🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 115 (from laksa073)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa115.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.readersdigest.ca/health/healthy-living/how-much-coffee-is-too-much/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.readersdigest.ca/health/healthy-living/how-much-coffee-is-too-much/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.readersdigest.ca\/health\/healthy-living\/how-much-coffee-is-too-much\/","crawl_time":1776095593,"first_indexed_time":1560178584,"http_code":200,"src_unparsed":"ca,readersdigest!www,\/health\/healthy-living\/how-much-coffee-is-too-much\/ s443","src_root_hash":"2617967582219890715","history_drop_reason":null,"meta_title":"How Much Coffee is Too Much? | Reader's Digest Canada","meta_descriptions":["Ever wonder how much coffee is too much? According to new research, you may want to stop after drinking *this* many cups per day."],"attrs_boilerpipe_text":"Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous\nPhoto: Shutterstock\nYou may want to stop after this many cups or you'll lose some of the health benefits coffee has to offer.\nEvery morning, millions of Canadians begin their day with a cup of joe… Or two or three. Drinking coffee has become a time-honoured way for people to start their morning routine, maybe relax a bit, or socialize in the office kitchen. But how much coffee is too much? Some say it may be when you start exhibiting symptoms like anxiety and stomach pain, but science has found an exact number of cups per day that can tip the scale from being helpful to harmful.\nThe health benefits\nIf you’re about to throw away your\ncoffee maker\nfor fear it’ll cause you harm, don’t. There are lots of health benefits in your daily cup. A November 2015 study\nfrom\nCirculation\nfound coffee was linked to a reduced risk of mortality. It can help potentially lower your chances of cardiovascular disease, type 2 diabetes, Parkinson’s disease, uterine and liver cancer, cirrhosis and gout, according to some studies reported by\nHarvard University\n.\nA study from the\nAmerican Heart Association\nfound consuming both caffeinated\nand\ndecaffeinated coffee was associated with a lower risk of mortality. Even more important, there was no link found between consumption and cancer, going against\nprevious guidelines\nthat labelled coffee as a possible carcinogen. The drink can also help prevent damage to your DNA thanks to the antioxidant and anti-inflammatory qualities found in the beans.\nThe danger zone\nEven if your coffee is healthy, you do not want to get into a six-cups-a-day habit. New\nresearch\nfrom the University of South Australia has found drinking six or more coffees a day can counteract some of the drink’s benefits and increase your\nrisk of heart disease\nby up to 22 per cent. According to\nScience Daily\n, this is the first time experts have determined a safe upper limit on consumption. The study looked at long-term consumption and cardiovascular disease and found that excessive caffeine can cause high blood pressure, which can lead to heart disease.\n“Coffee is the most commonly consumed stimulant in the world—it wakes us up, boosts our energy, and helps us focus—but people are always asking ‘How much caffeine is too much?’,” study researcher Professor Elina Hyppönen of the Australian Centre of Precision Health\nsays in Science Daily\n. “Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseous—that’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.”\nThere you have it. Unless you’re feeling the symptoms, you may want to aim to keep it to five or fewer cups to get the health benefits of coffee without the risk of heart disease down the line.\nNext, find out 10 easy\nways to make your coffee habit even healthier\n.","attrs_markdown":"[Skip to main content](https:\/\/www.readersdigest.ca\/health\/healthy-living\/how-much-coffee-is-too-much\/#content)\n\n![Menu](data:image\/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0idXRmLTgiPz4KPHN2ZyB3aWR0aD0iNTAiIGhlaWdodD0iNTAiIHZpZXdCb3g9IjAgMCA1MCA1MCIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEuMzMyOTllLTA1IDI0Ljk4ODJDMC4wMTQxNzYzIDExLjIzMTUgMTEuMjkwMiAtMC4wMjgyNjcyIDI1LjAyNDcgNS4zMzA3MmUtMDVDMzguNzg5OSAwLjAyODM3MzkgNTAuMDQ3MSAxMS4zMTI5IDQ5Ljk5OTkgMjUuMDM5QzQ5Ljk1MjYgMzguNzkxIDM4LjczMDkgNDkuOTk3NiAyNS4wMDIzIDUwQzExLjI1OTUgNTAuMDAzNSAtMC4wMTQxNDk2IDM4LjcyNjEgMS4zMzI5OWUtMDUgMjQuOTg4MlpNMjQuOTkyOCAyLjc4MjU1QzEyLjc0NDMgMi43ODQ5MSAyLjc4NTM5IDEyLjc0NDMgMi43ODE4NSAyNC45OTI5QzIuNzc4MzEgMzcuMjQxNiAxMi43MzM3IDQ3LjIxMDQgMjQuOTc3NSA0Ny4yMTg3QzM3LjI1NDQgNDcuMjI4MSA0Ny4yMjc1IDM3LjI1MzQgNDcuMjE4IDI0Ljk3NzZDNDcuMjA4NiAxMi43MjkgMzcuMjQ2MSAyLjc3OTAxIDI0Ljk5MjggMi43ODI1NVoiIGZpbGw9IiNEQzM2MjMiLz4KPHBhdGggZD0iTTI1LjAwNjEgMTkuMzA5MUMyMS41MjY3IDE5LjMwOTEgMTguMDQ3NCAxOS4zMTM4IDE0LjU2OCAxOS4zMDU2QzEzLjM5NDggMTkuMzAzMiAxMi43MTE1IDE4LjQwMjggMTMuMDk3NCAxNy40MDU3QzEzLjMwNCAxNi44NzM1IDEzLjcyMDYgMTYuNjE1MSAxNC4yNjIzIDE2LjUzOTZDMTQuNDU1OSAxNi41MTI1IDE0LjY1NDIgMTYuNTI1NCAxNC44NTEzIDE2LjUyNTRDMjEuNjEyOSAxNi41MjU0IDI4LjM3NTcgMTYuNTI1NCAzNS4xMzczIDE2LjUyNTRDMzYuMzU0MSAxNi41MjU0IDM3LjAwNDQgMTcuMDA4MSAzNy4wMDggMTcuOTEwOEMzNy4wMTE1IDE4LjgxNDcgMzYuMzU3NyAxOS4zMDc5IDM1LjE0NzkgMTkuMzA3OUMzMS43Njc3IDE5LjMwOTEgMjguMzg3NSAxOS4zMDkxIDI1LjAwNjEgMTkuMzA5MVoiIGZpbGw9IiNEQzM2MjMiLz4KPHBhdGggZD0iTTI1LjAwMzIgMjYuMzkxNkMyMS41MjM4IDI2LjM5MTYgMTguMDQ0NSAyNi4zOTc1IDE0LjU2NTEgMjYuMzg4MUMxMy4zOTMxIDI2LjM4NTcgMTIuNzExIDI1LjQ4MyAxMy4wOTgxIDI0LjQ4NTlDMTMuMjk1MiAyMy45NzczIDEzLjY5MTcgMjMuNzIxMiAxNC4yMDc1IDIzLjYyOTJDMTQuMzYwOSAyMy42MDIxIDE0LjUyMTUgMjMuNjA5MSAxNC42Nzg0IDIzLjYwOTFDMjEuNTU4MSAyMy42MDggMjguNDM4OSAyMy42MTAzIDM1LjMxODUgMjMuNjA1NkMzNS45NDI5IDIzLjYwNTYgMzYuNDk2NCAyMy43MjYgMzYuODI0NSAyNC4zMjA3QzM3LjM1MzMgMjUuMjggMzYuNzA3NyAyNi4zNTg2IDM1LjU1OTMgMjYuMzgyMkMzNC4xODQzIDI2LjQxMDUgMzIuODA3IDI2LjM5MDQgMzEuNDMyIDI2LjM5MDRDMjkuMjg4NyAyNi4zOTI4IDI3LjE0NTMgMjYuMzkyOCAyNS4wMDMyIDI2LjM5MTZaIiBmaWxsPSIjREMzNjIzIi8+CjxwYXRoIGQ9Ik0yNC45MzU2IDMzLjQ3NTNDMjEuNTU0MiAzMy40NzUzIDE4LjE3NCAzMy40Nzc3IDE0Ljc5MjYgMzMuNDcwNkMxNC41MDIzIDMzLjQ3MDYgMTQuMTk4OSAzMy40NTA1IDEzLjkyMjggMzMuMzY5MUMxMy4zNDY4IDMzLjE5OCAxMi45ODggMzIuNjY4MiAxMi45OTA0IDMyLjA3ODFDMTIuOTkyNyAzMS40ODQ2IDEzLjM1MTUgMzAuOTY1NCAxMy45MzM0IDMwLjc5NDNDMTQuMjA5NiAzMC43MTQgMTQuNTEyOSAzMC42OTYzIDE0LjgwMzIgMzAuNjk2M0MyMS41ODQ5IDMwLjY5MTYgMjguMzY2NiAzMC42OTE2IDM1LjE0ODMgMzAuNjkyOEMzNi4zNTkyIDMwLjY5MjggMzcuMDEzMSAzMS4xODQ5IDM3LjAwODMgMzIuMDg4OEMzNy4wMDM2IDMyLjk5MTUgMzYuMzUyMSAzMy40NzUzIDM1LjEzNzYgMzMuNDc1M0MzMS43Mzc0IDMzLjQ3NTMgMjguMzM1OSAzMy40NzUzIDI0LjkzNTYgMzMuNDc1M1oiIGZpbGw9IiNEQzM2MjMiLz4KPC9zdmc+Cg==)\n\n[![Reader's Digest Canada Logo](data:image\/svg+xml;base64,<?xml version="1.0" encoding="utf-8"?>
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)](https:\/\/www.readersdigest.ca\/)\n\n[Sign Up for Newsletters](https:\/\/www.readersdigest.ca\/newsletter\/)\n\nSubscribe\n\n[Sign Up for Newsletters](https:\/\/www.readersdigest.ca\/newsletter\/)\n\n- [What to Watch](https:\/\/www.readersdigest.ca\/tag\/streaming\/)\n- [Jokes](https:\/\/www.readersdigest.ca\/tag\/jokes\/)\n- [Health](https:\/\/www.readersdigest.ca\/health\/)\n- [Our Canada](https:\/\/www.readersdigest.ca\/travel\/canada\/our-canada-contribute\/)\n- [Games](https:\/\/games.readersdigest.ca\/)\n- [Video](https:\/\/www.readersdigest.ca\/videos\/)\n\n[Home](https:\/\/www.readersdigest.ca\/)  [Health](https:\/\/www.readersdigest.ca\/health\/)  [Healthy Living](https:\/\/www.readersdigest.ca\/health\/healthy-living\/)\n\n# Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous\n![By Erin Kayata, RD.com](https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g)[By Erin Kayata, RD.com](https:\/\/www.readersdigest.ca\/health\/healthy-living\/how-much-coffee-is-too-much\/)\n\n- [![Facebook](https:\/\/www.readersdigest.ca\/wp-content\/plugins\/pup-social-share\/\/images\/facebook-letter-logo.svg)]()\n- [![Flipboard](https:\/\/www.readersdigest.ca\/wp-content\/plugins\/pup-social-share\/images\/flipboard_mrrw.png)]()\n- [![Twitter](https:\/\/www.readersdigest.ca\/wp-content\/plugins\/pup-social-share\/images\/twitter-logo.svg)]()\n- [![Pinterest](https:\/\/www.readersdigest.ca\/wp-content\/plugins\/pup-social-share\/images\/pinterest-social-visual-website-logotype.svg)]()\n- [![Email](https:\/\/www.readersdigest.ca\/wp-content\/plugins\/pup-social-share\/images\/envelope.svg)]()\n\n![How much coffee is too much - woman drinking coffee from mug](https:\/\/www.readersdigest.ca\/wp-content\/uploads\/2021\/08\/how-much-coffee-is-too-much-woman-drinking-coffee-mug.jpg?fit=700,525)Photo: Shutterstock\n\nYou may want to stop after this many cups or you'll lose some of the health benefits coffee has to offer.\n\nEvery morning, millions of Canadians begin their day with a cup of joe… Or two or three. Drinking coffee has become a time-honoured way for people to start their morning routine, maybe relax a bit, or socialize in the office kitchen. But how much coffee is too much? Some say it may be when you start exhibiting symptoms like anxiety and stomach pain, but science has found an exact number of cups per day that can tip the scale from being helpful to harmful.\n\n### The health benefits\nIf you’re about to throw away your [**coffee maker**](https:\/\/www.readersdigest.ca\/home-garden\/tips\/shortening-life-of-coffee-maker\/) for fear it’ll cause you harm, don’t. There are lots of health benefits in your daily cup. A November 2015 study **[from *Circulation*](https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCULATIONAHA.115.017341)** found coffee was linked to a reduced risk of mortality. It can help potentially lower your chances of cardiovascular disease, type 2 diabetes, Parkinson’s disease, uterine and liver cancer, cirrhosis and gout, according to some studies reported by **[Harvard University](https:\/\/www.health.harvard.edu\/blog\/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429)**.\n\nA study from the **[American Heart Association](https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCULATIONAHA.115.017341)** found consuming both caffeinated *and* decaffeinated coffee was associated with a lower risk of mortality. Even more important, there was no link found between consumption and cancer, going against **[previous guidelines](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140161\/)** that labelled coffee as a possible carcinogen. The drink can also help prevent damage to your DNA thanks to the antioxidant and anti-inflammatory qualities found in the beans.\n\n### The danger zone\nEven if your coffee is healthy, you do not want to get into a six-cups-a-day habit. New **[research](https:\/\/www.sciencedaily.com\/releases\/2019\/05\/190510095102.htm)** from the University of South Australia has found drinking six or more coffees a day can counteract some of the drink’s benefits and increase your **[risk of heart disease](https:\/\/www.readersdigest.ca\/health\/conditions\/understanding-risk-factors-heart-disease\/)** by up to 22 per cent. According to **[Science Daily](https:\/\/www.sciencedaily.com\/releases\/2019\/05\/190510095102.htm)**, this is the first time experts have determined a safe upper limit on consumption. The study looked at long-term consumption and cardiovascular disease and found that excessive caffeine can cause high blood pressure, which can lead to heart disease.\n\n“Coffee is the most commonly consumed stimulant in the world—it wakes us up, boosts our energy, and helps us focus—but people are always asking ‘How much caffeine is too much?’,” study researcher Professor Elina Hyppönen of the Australian Centre of Precision Health **[says in Science Daily](https:\/\/www.sciencedaily.com\/releases\/2019\/05\/190510095102.htm)**. “Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseous—that’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.”\n\nThere you have it. Unless you’re feeling the symptoms, you may want to aim to keep it to five or fewer cups to get the health benefits of coffee without the risk of heart disease down the line.\n\nNext, find out 10 easy [**ways to make your coffee habit even healthier**](https:\/\/www.readersdigest.ca\/health\/healthy-living\/how-to-make-your-coffee-habit-healthier\/).\n\n[![Best Coffee Roasters coffee cup with beans profile](https:\/\/www.readersdigest.ca\/wp-content\/uploads\/2022\/03\/best-coffee-roasters_2.jpg?resize=295,295)Photo: Mike Kenneally \/ UnsplashCanada's Best Coffee Roasters](https:\/\/www.readersdigest.ca\/travel\/canada\/best-coffee-roasters\/)\n\n[![Man under covers while looking at smartphone](https:\/\/www.readersdigest.ca\/wp-content\/uploads\/2019\/10\/drinking-too-much-coffee-sleep.jpg?resize=300,300)Photo: LOPOLO\/SHUTTERSTOCKSigns You Drink Too Much Coffee](https:\/\/www.readersdigest.ca\/health\/healthy-living\/drinking-too-much-coffee\/)\n\n[![Coffee Sweetener alternatives - a cup of coffee](https:\/\/www.readersdigest.ca\/wp-content\/uploads\/2022\/04\/coffeesweetener-main.jpg?resize=295,295)Photo: Shutterstock10 Coffee Sweeteners (That Aren’t Sugar)](https:\/\/www.readersdigest.ca\/food\/cooking-tips\/coffee-sweetener-alternatives\/)\n\n[![Reader's Digest](https:\/\/www.readersdigest.ca\/wp-content\/plugins\/pup-first-published-taxonomy\/images\/rd-com.gif)](https:\/\/www.rd.com\/)\n\nOriginally Published on [Reader's Digest](https:\/\/www.rd.com\/)\n## Newsletter Unit\n\n[![](https:\/\/www.readersdigest.ca\/wp-content\/uploads\/2018\/09\/monthly-payout-2.jpg)](https:\/\/www.readersdigest.ca\/health\/healthy-living\/how-much-coffee-is-too-much\/)\n\nRead Next\n\n[![How Late is Too Late to Cancel Plans? 12 Tips From Etiquette Experts](https:\/\/www.readersdigest.ca\/wp-content\/uploads\/2023\/09\/anxious-woman-on-phone.jpg?resize=150,150)](https:\/\/www.readersdigest.ca\/culture\/how-to-cancel-plans\/)\n\n[How Late is Too Late to Cancel Plans? 12 Tips From 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Drinking coffee has become a time-honoured way for people to start their morning routine, maybe relax a bit, or socialize in the office kitchen. But how much coffee is too much? Some say it may be when you start exhibiting symptoms like anxiety and stomach pain, but science has found an exact number of cups per day that can tip the scale from being helpful to harmful.\n\n### The health benefits\nIf you’re about to throw away your [**coffee maker**](https:\/\/www.readersdigest.ca\/home-garden\/tips\/shortening-life-of-coffee-maker\/) for fear it’ll cause you harm, don’t. There are lots of health benefits in your daily cup. A November 2015 study **[from *Circulation*](https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCULATIONAHA.115.017341)** found coffee was linked to a reduced risk of mortality. It can help potentially lower your chances of cardiovascular disease, type 2 diabetes, Parkinson’s disease, uterine and liver cancer, cirrhosis and gout, according to some studies reported by **[Harvard University](https:\/\/www.health.harvard.edu\/blog\/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429)**.\n\nA study from the **[American Heart Association](https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCULATIONAHA.115.017341)** found consuming both caffeinated *and* decaffeinated coffee was associated with a lower risk of mortality. Even more important, there was no link found between consumption and cancer, going against **[previous guidelines](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140161\/)** that labelled coffee as a possible carcinogen. The drink can also help prevent damage to your DNA thanks to the antioxidant and anti-inflammatory qualities found in the beans.\n\n### The danger zone\nEven if your coffee is healthy, you do not want to get into a six-cups-a-day habit. New **[research](https:\/\/www.sciencedaily.com\/releases\/2019\/05\/190510095102.htm)** from the University of South Australia has found drinking six or more coffees a day can counteract some of the drink’s benefits and increase your **[risk of heart disease](https:\/\/www.readersdigest.ca\/health\/conditions\/understanding-risk-factors-heart-disease\/)** by up to 22 per cent. According to **[Science Daily](https:\/\/www.sciencedaily.com\/releases\/2019\/05\/190510095102.htm)**, this is the first time experts have determined a safe upper limit on consumption. The study looked at long-term consumption and cardiovascular disease and found that excessive caffeine can cause high blood pressure, which can lead to heart disease.\n\n“Coffee is the most commonly consumed stimulant in the world—it wakes us up, boosts our energy, and helps us focus—but people are always asking ‘How much caffeine is too much?’,” study researcher Professor Elina Hyppönen of the Australian Centre of Precision Health **[says in Science Daily](https:\/\/www.sciencedaily.com\/releases\/2019\/05\/190510095102.htm)**. “Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseous—that’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.”\n\nThere you have it. Unless you’re feeling the symptoms, you may want to aim to keep it to five or fewer cups to get the health benefits of coffee without the risk of heart disease down the line.\n\nNext, find out 10 easy [**ways to make your coffee habit even healthier**](https:\/\/www.readersdigest.ca\/health\/healthy-living\/how-to-make-your-coffee-habit-healthier\/).\n\n[![Reader's Digest](https:\/\/www.readersdigest.ca\/wp-content\/plugins\/pup-first-published-taxonomy\/images\/rd-com.gif)](https:\/\/www.rd.com\/)","meta_canonical":null}

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URL	https://www.readersdigest.ca/health/healthy-living/how-much-coffee-is-too-much/
Last Crawled	2026-04-13 15:53:13 (4 days ago)
First Indexed	2019-06-10 14:56:24 (6 years ago)
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Meta Title	How Much Coffee is Too Much? \| Reader's Digest Canada
Meta Description	Ever wonder how much coffee is too much? According to new research, you may want to stop after drinking this many cups per day.
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Boilerpipe Text	Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous Photo: Shutterstock You may want to stop after this many cups or you'll lose some of the health benefits coffee has to offer. Every morning, millions of Canadians begin their day with a cup of joe… Or two or three. Drinking coffee has become a time-honoured way for people to start their morning routine, maybe relax a bit, or socialize in the office kitchen. But how much coffee is too much? Some say it may be when you start exhibiting symptoms like anxiety and stomach pain, but science has found an exact number of cups per day that can tip the scale from being helpful to harmful. The health benefits If you’re about to throw away your coffee maker for fear it’ll cause you harm, don’t. There are lots of health benefits in your daily cup. A November 2015 study from Circulation found coffee was linked to a reduced risk of mortality. It can help potentially lower your chances of cardiovascular disease, type 2 diabetes, Parkinson’s disease, uterine and liver cancer, cirrhosis and gout, according to some studies reported by Harvard University . A study from the American Heart Association found consuming both caffeinated and decaffeinated coffee was associated with a lower risk of mortality. Even more important, there was no link found between consumption and cancer, going against previous guidelines that labelled coffee as a possible carcinogen. The drink can also help prevent damage to your DNA thanks to the antioxidant and anti-inflammatory qualities found in the beans. The danger zone Even if your coffee is healthy, you do not want to get into a six-cups-a-day habit. New research from the University of South Australia has found drinking six or more coffees a day can counteract some of the drink’s benefits and increase your risk of heart disease by up to 22 per cent. According to Science Daily , this is the first time experts have determined a safe upper limit on consumption. The study looked at long-term consumption and cardiovascular disease and found that excessive caffeine can cause high blood pressure, which can lead to heart disease. “Coffee is the most commonly consumed stimulant in the world—it wakes us up, boosts our energy, and helps us focus—but people are always asking ‘How much caffeine is too much?’,” study researcher Professor Elina Hyppönen of the Australian Centre of Precision Health says in Science Daily . “Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseous—that’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.” There you have it. Unless you’re feeling the symptoms, you may want to aim to keep it to five or fewer cups to get the health benefits of coffee without the risk of heart disease down the line. Next, find out 10 easy ways to make your coffee habit even healthier .
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Every morning, millions of Canadians begin their day with a cup of joe… Or two or three. Drinking coffee has become a time-honoured way for people to start their morning routine, maybe relax a bit, or socialize in the office kitchen. But how much coffee is too much? Some say it may be when you start exhibiting symptoms like anxiety and stomach pain, but science has found an exact number of cups per day that can tip the scale from being helpful to harmful. ### The health benefits If you’re about to throw away your [coffee maker](https://www.readersdigest.ca/home-garden/tips/shortening-life-of-coffee-maker/) for fear it’ll cause you harm, don’t. There are lots of health benefits in your daily cup. A November 2015 study *[from Circulation](https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.115.017341)* found coffee was linked to a reduced risk of mortality. It can help potentially lower your chances of cardiovascular disease, type 2 diabetes, Parkinson’s disease, uterine and liver cancer, cirrhosis and gout, according to some studies reported by [Harvard University](https://www.health.harvard.edu/blog/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429). A study from the [American Heart Association](https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.115.017341) found consuming both caffeinated and decaffeinated coffee was associated with a lower risk of mortality. Even more important, there was no link found between consumption and cancer, going against [previous guidelines](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140161/) that labelled coffee as a possible carcinogen. The drink can also help prevent damage to your DNA thanks to the antioxidant and anti-inflammatory qualities found in the beans. ### The danger zone Even if your coffee is healthy, you do not want to get into a six-cups-a-day habit. New [research](https://www.sciencedaily.com/releases/2019/05/190510095102.htm) from the University of South Australia has found drinking six or more coffees a day can counteract some of the drink’s benefits and increase your [risk of heart disease](https://www.readersdigest.ca/health/conditions/understanding-risk-factors-heart-disease/) by up to 22 per cent. According to [Science Daily](https://www.sciencedaily.com/releases/2019/05/190510095102.htm), this is the first time experts have determined a safe upper limit on consumption. The study looked at long-term consumption and cardiovascular disease and found that excessive caffeine can cause high blood pressure, which can lead to heart disease. “Coffee is the most commonly consumed stimulant in the world—it wakes us up, boosts our energy, and helps us focus—but people are always asking ‘How much caffeine is too much?’,” study researcher Professor Elina Hyppönen of the Australian Centre of Precision Health [says in Science Daily](https://www.sciencedaily.com/releases/2019/05/190510095102.htm). “Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseous—that’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.” There you have it. Unless you’re feeling the symptoms, you may want to aim to keep it to five or fewer cups to get the health benefits of coffee without the risk of heart disease down the line. Next, find out 10 easy [ways to make your coffee habit even healthier](https://www.readersdigest.ca/health/healthy-living/how-to-make-your-coffee-habit-healthier/). [![Best Coffee Roasters coffee cup with beans profile](https://www.readersdigest.ca/wp-content/uploads/2022/03/best-coffee-roasters_2.jpg?resize=295,295)Photo: Mike Kenneally / UnsplashCanada's Best Coffee Roasters](https://www.readersdigest.ca/travel/canada/best-coffee-roasters/) [![Man under covers while looking at smartphone](https://www.readersdigest.ca/wp-content/uploads/2019/10/drinking-too-much-coffee-sleep.jpg?resize=300,300)Photo: LOPOLO/SHUTTERSTOCKSigns You Drink Too Much Coffee](https://www.readersdigest.ca/health/healthy-living/drinking-too-much-coffee/) [![Coffee Sweetener alternatives - a cup of coffee](https://www.readersdigest.ca/wp-content/uploads/2022/04/coffeesweetener-main.jpg?resize=295,295)Photo: Shutterstock10 Coffee Sweeteners (That Aren’t Sugar)](https://www.readersdigest.ca/food/cooking-tips/coffee-sweetener-alternatives/) [![Reader's Digest](https://www.readersdigest.ca/wp-content/plugins/pup-first-published-taxonomy/images/rd-com.gif)](https://www.rd.com/) Originally Published on [Reader's Digest](https://www.rd.com/) ## Newsletter Unit [![](https://www.readersdigest.ca/wp-content/uploads/2018/09/monthly-payout-2.jpg)](https://www.readersdigest.ca/health/healthy-living/how-much-coffee-is-too-much/) Read Next [![How Late is Too Late to Cancel Plans? 12 Tips From Etiquette Experts](https://www.readersdigest.ca/wp-content/uploads/2023/09/anxious-woman-on-phone.jpg?resize=150,150)](https://www.readersdigest.ca/culture/how-to-cancel-plans/) [How Late is Too Late to Cancel Plans? 12 Tips From Etiquette Experts](https://www.readersdigest.ca/culture/how-to-cancel-plans/) [![How Dancing Helps People With Dementia, Parkinson’s and Multiple Sclerosis](https://www.readersdigest.ca/wp-content/uploads/2024/01/dance-therapy.jpg?resize=150,150)](https://www.readersdigest.ca/health/healthy-living/your-brain-on-dance/) [How Dancing Helps People With Dementia, Parkinson’s and Multiple Sclerosis](https://www.readersdigest.ca/health/healthy-living/your-brain-on-dance/) [![13 Mind-Bending Facts About Yoga](https://www.readersdigest.ca/wp-content/uploads/2024/01/yoga-pose.jpg?resize=150,150) ![Play icon](https://www.readersdigest.ca/health/healthy-living/how-much-coffee-is-too-much/%0A%09%09%09%09%09%09%09%09%09%09https://www.readersdigest.ca/wp-content/plugins/pup-video/images/play-icon.png%09%09%09%09%09%09%09%09%09%09)](https://www.readersdigest.ca/health/healthy-living/facts-about-yoga/) [13 Mind-Bending Facts About Yoga](https://www.readersdigest.ca/health/healthy-living/facts-about-yoga/) [![Reader's Digest Canada 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Readable Markdown	## Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous ![How much coffee is too much - woman drinking coffee from mug](https://www.readersdigest.ca/wp-content/uploads/2021/08/how-much-coffee-is-too-much-woman-drinking-coffee-mug.jpg?fit=700,525)Photo: Shutterstock You may want to stop after this many cups or you'll lose some of the health benefits coffee has to offer. Every morning, millions of Canadians begin their day with a cup of joe… Or two or three. Drinking coffee has become a time-honoured way for people to start their morning routine, maybe relax a bit, or socialize in the office kitchen. But how much coffee is too much? Some say it may be when you start exhibiting symptoms like anxiety and stomach pain, but science has found an exact number of cups per day that can tip the scale from being helpful to harmful. ### The health benefits If you’re about to throw away your [coffee maker](https://www.readersdigest.ca/home-garden/tips/shortening-life-of-coffee-maker/) for fear it’ll cause you harm, don’t. There are lots of health benefits in your daily cup. A November 2015 study *[from Circulation](https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.115.017341)* found coffee was linked to a reduced risk of mortality. It can help potentially lower your chances of cardiovascular disease, type 2 diabetes, Parkinson’s disease, uterine and liver cancer, cirrhosis and gout, according to some studies reported by [Harvard University](https://www.health.harvard.edu/blog/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429). A study from the [American Heart Association](https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.115.017341) found consuming both caffeinated and decaffeinated coffee was associated with a lower risk of mortality. Even more important, there was no link found between consumption and cancer, going against [previous guidelines](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140161/) that labelled coffee as a possible carcinogen. The drink can also help prevent damage to your DNA thanks to the antioxidant and anti-inflammatory qualities found in the beans. ### The danger zone Even if your coffee is healthy, you do not want to get into a six-cups-a-day habit. New [research](https://www.sciencedaily.com/releases/2019/05/190510095102.htm) from the University of South Australia has found drinking six or more coffees a day can counteract some of the drink’s benefits and increase your [risk of heart disease](https://www.readersdigest.ca/health/conditions/understanding-risk-factors-heart-disease/) by up to 22 per cent. According to [Science Daily](https://www.sciencedaily.com/releases/2019/05/190510095102.htm), this is the first time experts have determined a safe upper limit on consumption. The study looked at long-term consumption and cardiovascular disease and found that excessive caffeine can cause high blood pressure, which can lead to heart disease. “Coffee is the most commonly consumed stimulant in the world—it wakes us up, boosts our energy, and helps us focus—but people are always asking ‘How much caffeine is too much?’,” study researcher Professor Elina Hyppönen of the Australian Centre of Precision Health [says in Science Daily](https://www.sciencedaily.com/releases/2019/05/190510095102.htm). “Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable, or perhaps even nauseous—that’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being.” There you have it. Unless you’re feeling the symptoms, you may want to aim to keep it to five or fewer cups to get the health benefits of coffee without the risk of heart disease down the line. Next, find out 10 easy [ways to make your coffee habit even healthier](https://www.readersdigest.ca/health/healthy-living/how-to-make-your-coffee-habit-healthier/). [![Reader's Digest](https://www.readersdigest.ca/wp-content/plugins/pup-first-published-taxonomy/images/rd-com.gif)](https://www.rd.com/)
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