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Raw Queries and Responses

1. Shard Calculation

Query:
Response:
Calculated Shard: 58 (from laksa063)

2. Crawled Status Check

Query:
Response:

3. Robots.txt Check

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Response:

4. Spam/Ban Check

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5. Seen Status Check

ℹ️ Skipped - page is already crawled

📍
LOCATION
Host 58 · Partition 56
laksa058
6638402625913631258
📄
INDEXABLE
CRAWLED
6 days ago
🤖
ROBOTS ALLOWED

Page Info Filters

FilterStatusConditionDetails
HTTP statusPASSdownload_http_code = 200HTTP 200
Age cutoffPASSdownload_stamp > now() - 6 MONTH0.2 months ago
History dropPASSisNull(history_drop_reason)No drop reason
Spam/banPASSfh_dont_index != 1 AND ml_spam_score = 0ml_spam_score=0
CanonicalPASSmeta_canonical IS NULL OR = '' OR = src_unparsedNot set

Page Details

PropertyValue
URLhttps://www.puregym.com/blog/the-best-workout-split-for-women/
Last Crawled2026-05-27 18:34:21 (6 days ago)
First Indexed2022-12-02 10:14:42 (3 years ago)
HTTP Status Code200
Content
Meta TitleThe Best Workout Split for Women | PureGym
Meta DescriptionLearn what a workout split is, what the benefits are, and get 3, 4, and 5 day PT recommended workout splits.
Meta Canonicalnull
Boilerpipe Text
heavy column, fetched on demand
Markdown
heavy column, fetched on demand
Readable Markdown
heavy column, fetched on demand
ML Classification
ML Categories
/Sports
76.5%
/Sports/Individual_Sports
73.9%
/Sports/Individual_Sports/Gymnastics
45.0%
/Health
29.4%
/Beauty_and_Fitness
27.9%
/Beauty_and_Fitness/Fitness
27.9%
/Health/Women's_Health
16.1%
/Beauty_and_Fitness/Fitness/Bodybuilding
13.5%
Raw JSON
{
    "/Sports": 765,
    "/Sports/Individual_Sports": 739,
    "/Sports/Individual_Sports/Gymnastics": 450,
    "/Health": 294,
    "/Beauty_and_Fitness": 279,
    "/Beauty_and_Fitness/Fitness": 279,
    "/Health/Women's_Health": 161,
    "/Beauty_and_Fitness/Fitness/Bodybuilding": 135
}
ML Page Types
/Article
99.9%
/Article/Tutorial_or_Guide
88.5%
Raw JSON
{
    "/Article": 999,
    "/Article/Tutorial_or_Guide": 885
}
ML Intent Types
Informational
99.2%
Commercial
22.4%
Raw JSON
{
    "Informational": 992,
    "Commercial": 224
}
Content Metadata
Languageen-gb
Authornull
Publish Time2023-11-08 13:58:30 (2 years ago)
Original Publish Time2022-12-02 10:14:42 (3 years ago)
RepublishedYes
Word Count (Total)2,631
Word Count (Content)1,768
Links
External Links10
Internal Links205
Technical SEO
Meta NofollowNo
Meta NoarchiveNo
JS RenderedNo
Redirect Targetnull
Performance
Download Time (ms)790
TTFB (ms)765
Download Size (bytes)45,461
Location
Host ID58 (laksa058)
Partition ID56
Root Hash6638402625913631258
Unparsed URLcom,puregym!www,/blog/the-best-workout-split-for-women/ s443