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| Filter | Status | Condition | Details |
|---|---|---|---|
| HTTP status | PASS | download_http_code = 200 | HTTP 200 |
| Age cutoff | PASS | download_stamp > now() - 6 MONTH | 0.2 months ago |
| History drop | PASS | isNull(history_drop_reason) | No drop reason |
| Spam/ban | PASS | fh_dont_index != 1 AND ml_spam_score = 0 | ml_spam_score=0 |
| Canonical | PASS | meta_canonical IS NULL OR = '' OR = src_unparsed | Not set |
| Property | Value | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| URL | https://www.puregym.com/blog/30-minute-hiit-workouts/ | |||||||||||||||
| Last Crawled | 2026-05-27 18:47:18 (6 days ago) | |||||||||||||||
| First Indexed | 2024-03-06 16:16:52 (2 years ago) | |||||||||||||||
| HTTP Status Code | 200 | |||||||||||||||
| Content | ||||||||||||||||
| Meta Title | 3 Of The Best 30 Minute HIIT Workouts For Home And The Gym | PureGym | |||||||||||||||
| Meta Description | PT Sunny Deo shares his insights and expertise on 30 minute HIIT workouts for you to try at home, in the gym and with weights. Find your perfect HIIT workout. | |||||||||||||||
| Meta Canonical | null | |||||||||||||||
| Boilerpipe Text | heavy column, fetched on demand | |||||||||||||||
| Markdown | heavy column, fetched on demand | |||||||||||||||
| Readable Markdown | heavy column, fetched on demand | |||||||||||||||
| ML Classification | ||||||||||||||||
| ML Categories |
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"/Sports/Individual_Sports/Running_and_Walking": 746,
"/Health": 308,
"/Health/Health_Education_and_Medical_Training": 119
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| ML Page Types |
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| ML Intent Types |
Raw JSON{
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"Commercial": 114
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| Content Metadata | ||||||||||||||||
| Language | en-gb | |||||||||||||||
| Author | null | |||||||||||||||
| Publish Time | 2024-03-06 15:02:49 (2 years ago) | |||||||||||||||
| Original Publish Time | 2024-03-06 15:02:49 (2 years ago) | |||||||||||||||
| Republished | No | |||||||||||||||
| Word Count (Total) | 2,847 | |||||||||||||||
| Word Count (Content) | 1,677 | |||||||||||||||
| Links | ||||||||||||||||
| External Links | 7 | |||||||||||||||
| Internal Links | 213 | |||||||||||||||
| Technical SEO | ||||||||||||||||
| Meta Nofollow | No | |||||||||||||||
| Meta Noarchive | No | |||||||||||||||
| JS Rendered | No | |||||||||||||||
| Redirect Target | null | |||||||||||||||
| Performance | ||||||||||||||||
| Download Time (ms) | 856 | |||||||||||||||
| TTFB (ms) | 826 | |||||||||||||||
| Download Size (bytes) | 47,629 | |||||||||||||||
| Location | ||||||||||||||||
| Host ID | 58 (laksa058) | |||||||||||||||
| Partition ID | 56 | |||||||||||||||
| Root Hash | 6638402625913631258 | |||||||||||||||
| Unparsed URL | com,puregym!www,/blog/30-minute-hiit-workouts/ s443 | |||||||||||||||