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1. Shard Calculation

Query:

Response:

Calculated Shard: 5 (from laksa024)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa005.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.prevention.com/health/a43828525/weather-and-joint-pain/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.prevention.com/health/a43828525/weather-and-joint-pain/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.prevention.com\/health\/a43828525\/weather-and-joint-pain\/","crawl_time":1775635769,"first_indexed_time":1683744638,"http_code":200,"src_unparsed":"com,prevention!www,\/health\/a43828525\/weather-and-joint-pain\/ s443","src_root_hash":"17612967746049717005","history_drop_reason":null,"meta_title":"How to Stop Joint Pain When It Rains, According to Doctors","meta_descriptions":["Doctors explain barometric pressure pain and how to find relief from aches and tightness in joints when the weather changes, especially when it rains."],"attrs_boilerpipe_text":"Jump to:\nWhat causes weather-related joint pain\nHow to ease weather-related joint pain\nWhen to see a doctor\nThat unique pang in your knee that only visits right before it rains? Yeah, it’s not in your head. People may try to invalidate your weather-related joint pain as a myth or an old wive’s tale, but experts say it’s real. The technical term for the sensation is barometric pressure pain. Below, doctors explain exactly how it works, what causes it, and how to find barometric pressure pain relief.\nWhat causes weather-related joint pain\n“Believe it or not, there is\nresearch\nthat shows a connection between rain and achy joints,” says\nMandy Armitage, M.D.\n, a musculoskeletal medicine specialist and medical director of editorial services at GoodRx. “Scientists are still looking at the exact reason why inclement weather can cause flare-ups in conditions like\narthritis\n, but there is evidence that weather can in fact affect your joints.”\nBarometric pressure, also known as atmospheric pressure, is the pressure exerted onto our bodies by the weight of the atmosphere or air, “and it can fluctuate with changing weather conditions,” says\nAnant Vinjamoori, M.D.\n, a longevity physician and Chief Medical Officer at\nModern Age\n. When it rains, barometric pressure drops and “causes a decrease in the external pressure on the body,” Vinjamoori explains. “This can lead to an expansion of tissues and fluids within and around the joints, which may place additional pressure on nerve endings and cause pain.”\nA compounding factor here might also be that changes in atmospheric pressure also affect the inner ear, which detects pressure changes and notifies the brain, Vinjamoori adds. “Our brains can then signal to release neurotransmitters and other chemicals to make nerve fibers more sensitive to pain,” he says.\nNo one is immune to the possibility of barometric pressure pain, but Vinjamoori and Armitage say those with arthritis or a history of joint surgery or trauma are more likely to experience it due to existing inflammation, joint damage, and\/or scar tissue.\nHow to ease weather-related joint pain\nYou can’t control the weather, but Vinjamoori and Armitage have a few tips for managing pain when pressure changes pop up.\nStay active\n“While you may be inclined to limit movement to reduce joint pain, it’s actually important to keep moving,” says Armitage. In fact, low-impact exercise like\nyoga\nand\nwalking\ncan even help alleviate feelings of tightness: “If you see there is rain in the forecast, consider taking a walk around your neighborhood as a preventive measure,” Armitage adds.\nControl inflammation\n“At the root of most forms of joint pain is inflammation,” explains Vinjamoori.  And making a consistent effort to manage yours—be it through over-the-counter pain relievers or\nanti-inflammatory foods\nlike turmeric—will do good for barometric pressure-related pain, he says.\nTake supportive measures\nVinjamoori recommends wearing a compression sleeve or brace on the affected joint, as it can provide support and help reduce discomfort.\nWhen to see a doctor\n“Over time, you’ll know what to expect with weather changes and be mentally prepared. Sometimes this is half the battle,” says Armitage. “Remember to keep moving, but don’t try to push through severe pain. Listen to your body. If you’re still struggling with joint pain after the weather changes, be sure to contact your healthcare provider. They can help you identify the next best steps.”\n..","attrs_markdown":"[![Search](https:\/\/www.prevention.com\/_assets\/design-tokens\/fre\/static\/icons\/search.f1c199c.svg)Search](https:\/\/www.prevention.com\/search\/)\n\n![Close](https:\/\/www.prevention.com\/_assets\/design-tokens\/fre\/static\/icons\/close.38e3324.svg)\n***\n- [Subscribe](https:\/\/membership.prevention.com\/prevention-health-360-premium.html?cds_tracking_code=pre_panelnav)\n- [My Bookmarks](https:\/\/www.prevention.com\/my-stuff\/)\n- [Shopping](https:\/\/www.prevention.com\/shopping\/)\n- [Prevention Premium](https:\/\/www.prevention.com\/health\/a34689828\/what-is-prevention-premium\/)\n- [Health](https:\/\/www.prevention.com\/health\/)\n- [Conditions and Diagnoses](https:\/\/www.prevention.com\/condition-centers\/)\n- [Weight Loss](https:\/\/www.prevention.com\/weight-loss\/)\n- [Fitness](https:\/\/www.prevention.com\/fitness\/)\n- [Sex](https:\/\/www.prevention.com\/sex\/)\n- [Food & 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[Health](https:\/\/www.prevention.com\/health\/)\n2. [Prevention Premium](https:\/\/www.prevention.com\/exclusives\/)\n3. [Why Your Joints Ache When It Rains, According to Doctors](https:\/\/www.prevention.com\/health\/a43828525\/weather-and-joint-pain\/)\n# Why Your Joints Ache When It Rains, According to Doctors\nContrary to what others might say, you’re not making it up\\!\n\nBy [Kayla Blanton](https:\/\/www.prevention.com\/author\/217560\/kayla-blanton\/ \"Kayla Blanton\")\n\nPublished: May 10, 2023\n\n![bookmarks](https:\/\/www.prevention.com\/_assets\/design-tokens\/fre\/static\/icons\/saved.ad81f1a.svg?primary=%2523000000)\n\n![Open share options](https:\/\/www.prevention.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/sharing.89c15b8.svg)\n\n## Jump to:\n- [What causes weather-related joint pain](https:\/\/www.prevention.com\/health\/a43828525\/weather-and-joint-pain\/#what-causes-weather-related-joint-pain)\n- [How to ease weather-related joint pain](https:\/\/www.prevention.com\/health\/a43828525\/weather-and-joint-pain\/#how-to-ease-weather-related-joint-pain)\n- [When to see a doctor](https:\/\/www.prevention.com\/health\/a43828525\/weather-and-joint-pain\/#when-to-see-a-doctor)\n\nThat unique pang in your knee that only visits right before it rains? Yeah, it’s not in your head. People may try to invalidate your weather-related joint pain as a myth or an old wive’s tale, but experts say it’s real. The technical term for the sensation is barometric pressure pain. Below, doctors explain exactly how it works, what causes it, and how to find barometric pressure pain relief.\n\n## What causes weather-related joint pain\n“Believe it or not, there is [research](https:\/\/pubmed.ncbi.nlm.nih.gov\/22124595\/) that shows a connection between rain and achy joints,” says [Mandy Armitage, M.D.](https:\/\/www.goodrx.com\/about\/bio\/mandy-armitage), a musculoskeletal medicine specialist and medical director of editorial services at GoodRx. “Scientists are still looking at the exact reason why inclement weather can cause flare-ups in conditions like [arthritis](https:\/\/www.prevention.com\/health\/health-conditions\/a41318174\/what-is-arthritis\/), but there is evidence that weather can in fact affect your joints.”\n\nBarometric pressure, also known as atmospheric pressure, is the pressure exerted onto our bodies by the weight of the atmosphere or air, “and it can fluctuate with changing weather conditions,” says [Anant Vinjamoori, M.D.](https:\/\/www.linkedin.com\/in\/vinjamoori), a longevity physician and Chief Medical Officer at [Modern Age](https:\/\/streaklinks.com\/Bf4mXFVKSsg9WiXBkAaOQC6L\/https%3A%2F%2Fmodern-age.com%2F). When it rains, barometric pressure drops and “causes a decrease in the external pressure on the body,” Vinjamoori explains. “This can lead to an expansion of tissues and fluids within and around the joints, which may place additional pressure on nerve endings and cause pain.”\n\nA compounding factor here might also be that changes in atmospheric pressure also affect the inner ear, which detects pressure changes and notifies the brain, Vinjamoori adds. “Our brains can then signal to release neurotransmitters and other chemicals to make nerve fibers more sensitive to pain,” he says.\n\nNo one is immune to the possibility of barometric pressure pain, but Vinjamoori and Armitage say those with arthritis or a history of joint surgery or trauma are more likely to experience it due to existing inflammation, joint damage, and\/or scar tissue.\n\n## How to ease weather-related joint pain\nYou can’t control the weather, but Vinjamoori and Armitage have a few tips for managing pain when pressure changes pop up.\n\n## Stay active\n“While you may be inclined to limit movement to reduce joint pain, it’s actually important to keep moving,” says Armitage. In fact, low-impact exercise like [yoga](https:\/\/www.prevention.com\/fitness\/a38943981\/benefits-of-yoga\/) and [walking](https:\/\/www.prevention.com\/fitness\/a20485587\/benefits-from-walking-every-day\/) can even help alleviate feelings of tightness: “If you see there is rain in the forecast, consider taking a walk around your neighborhood as a preventive measure,” Armitage adds.\n\n## Control inflammation\n“At the root of most forms of joint pain is inflammation,” explains Vinjamoori. And making a consistent effort to manage yours—be it through over-the-counter pain relievers or [anti-inflammatory foods](https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/a63457748\/foods-ingredients-that-cause-inflammation\/) like turmeric—will do good for barometric pressure-related pain, he says.\n\n## Take supportive measures\nVinjamoori recommends wearing a compression sleeve or brace on the affected joint, as it can provide support and help reduce discomfort.\n\n## When to see a doctor\n“Over time, you’ll know what to expect with weather changes and be mentally prepared. Sometimes this is half the battle,” says Armitage. “Remember to keep moving, but don’t try to push through severe pain. Listen to your body. If you’re still struggling with joint pain after the weather changes, be sure to contact your healthcare provider. They can help you identify the next best steps.”\n\n## Related Stories\n- [![](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/woman-lying-and-doing-half-knees-to-chest-pose-at-royalty-free-image-1634753400.jpg?crop=1.00xw:0.752xh;0,0.192xh&resize=300:*)The Best Knee Exercises for Healthier Joints](https:\/\/www.prevention.com\/fitness\/a38016005\/exercises-for-knees\/)\n- [![](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/rheumatoid-arthritis-conceptual-illustration-royalty-free-illustration-1663789640.jpg?crop=1.00xw:0.503xh;0,0.183xh&resize=300:*)What Is Arthritis?](https:\/\/www.prevention.com\/health\/health-conditions\/a41318174\/what-is-arthritis\/)\n\n..\n\nAdvertisement - Continue Reading Below\n\n## [Prevention Premium](https:\/\/www.prevention.com\/exclusives\/)\n[![best upper back stretch](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/canvasflow\/a68088a5-672b-4f13-9064-7cdaba03dc42.jpg?crop=0.997xw:1.00xh;0.00321xw,0&resize=360:*)Everyone Needs This Simple Upper Back Stretch](https:\/\/www.prevention.com\/fitness\/workouts\/a67957582\/best-upper-back-stretch\/)\n\n[![allergy eye drops](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/woman-usind-eyedropper-applying-eye-drops-royalty-free-image-163674127-1550676078.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)The Best Eye Drops to Soothe Your Peepers](https:\/\/www.prevention.com\/health\/a69033910\/how-to-choose-eye-drops\/)\n\n[![acute pain treatments](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/canvasflow\/a564ea2c-b8fb-4fc2-9bf0-b722f6cb342d.jpg?crop=0.713xw:1.00xh;0.239xw,0&resize=360:*)Exactly What to Do When Acute Pain Hits](https:\/\/www.prevention.com\/health\/a69112572\/acute-pain-treatments\/)\n\n[![woman's portrait with a natural background](https:\/\/hips.hearstapps.com\/hmg-prod\/images\/98d15c78-94dc-4c18-82c69498c988e03d.jpg?crop=0.9287109375xw:1xh;center,top&resize=360:*)I Woke Up With Crushing Chest and Stomach Pain](https:\/\/www.prevention.com\/health\/health-conditions\/a69068928\/my-diagnosis-gallstones\/)\n\nAdvertisement - 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A Part of Hearst Digital Media](https:\/\/www.prevention.com\/_assets\/design-tokens\/prevention\/static\/images\/logos\/network-logo.b673d37.svg?primary=%2523ffffff)\n\nA Part of Hearst Digital Media\n\nWe may earn commission from links on this page, but we only recommend products we back.\n\n©2026 Hearst Magazines, Inc. All Rights Reserved.\n\n[Privacy Notice](https:\/\/www.hearst.com\/-\/us-magazines-privacy-notice)[CA Notice at Collection](https:\/\/www.hearst.com\/-\/us-magazines-privacy-notice#_ADDITIONAL_INFO)[Your CA Privacy Rights\/Shine the Light](https:\/\/www.hearst.com\/-\/us-magazines-privacy-notice#_ADDITIONAL_INFO)[DAA Industry Opt Out](https:\/\/www.hearst.com\/-\/us-magazines-privacy-notice#_OPT_OUTS)[Terms of Use](https:\/\/www.hearst.com\/-\/us-magazines-terms-of-use)[Site Map](https:\/\/www.prevention.com\/sitemap\/)\n\n[Cookies Choices](https:\/\/www.prevention.com\/health\/a43828525\/weather-and-joint-pain\/ \"Cookies Choices\")","attrs_readable_markdown":"## Jump to:\n- [What causes weather-related joint pain](https:\/\/www.prevention.com\/health\/a43828525\/weather-and-joint-pain\/#what-causes-weather-related-joint-pain)\n- [How to ease weather-related joint pain](https:\/\/www.prevention.com\/health\/a43828525\/weather-and-joint-pain\/#how-to-ease-weather-related-joint-pain)\n- [When to see a doctor](https:\/\/www.prevention.com\/health\/a43828525\/weather-and-joint-pain\/#when-to-see-a-doctor)\n\nThat unique pang in your knee that only visits right before it rains? Yeah, it’s not in your head. People may try to invalidate your weather-related joint pain as a myth or an old wive’s tale, but experts say it’s real. The technical term for the sensation is barometric pressure pain. Below, doctors explain exactly how it works, what causes it, and how to find barometric pressure pain relief.\n\n## What causes weather-related joint pain\n“Believe it or not, there is [research](https:\/\/pubmed.ncbi.nlm.nih.gov\/22124595\/) that shows a connection between rain and achy joints,” says [Mandy Armitage, M.D.](https:\/\/www.goodrx.com\/about\/bio\/mandy-armitage), a musculoskeletal medicine specialist and medical director of editorial services at GoodRx. “Scientists are still looking at the exact reason why inclement weather can cause flare-ups in conditions like [arthritis](https:\/\/www.prevention.com\/health\/health-conditions\/a41318174\/what-is-arthritis\/), but there is evidence that weather can in fact affect your joints.”\n\nBarometric pressure, also known as atmospheric pressure, is the pressure exerted onto our bodies by the weight of the atmosphere or air, “and it can fluctuate with changing weather conditions,” says [Anant Vinjamoori, M.D.](https:\/\/www.linkedin.com\/in\/vinjamoori), a longevity physician and Chief Medical Officer at [Modern Age](https:\/\/streaklinks.com\/Bf4mXFVKSsg9WiXBkAaOQC6L\/https%3A%2F%2Fmodern-age.com%2F). When it rains, barometric pressure drops and “causes a decrease in the external pressure on the body,” Vinjamoori explains. “This can lead to an expansion of tissues and fluids within and around the joints, which may place additional pressure on nerve endings and cause pain.”\n\nA compounding factor here might also be that changes in atmospheric pressure also affect the inner ear, which detects pressure changes and notifies the brain, Vinjamoori adds. “Our brains can then signal to release neurotransmitters and other chemicals to make nerve fibers more sensitive to pain,” he says.\n\nNo one is immune to the possibility of barometric pressure pain, but Vinjamoori and Armitage say those with arthritis or a history of joint surgery or trauma are more likely to experience it due to existing inflammation, joint damage, and\/or scar tissue.\n\n## How to ease weather-related joint pain\nYou can’t control the weather, but Vinjamoori and Armitage have a few tips for managing pain when pressure changes pop up.\n\n## Stay active\n“While you may be inclined to limit movement to reduce joint pain, it’s actually important to keep moving,” says Armitage. In fact, low-impact exercise like [yoga](https:\/\/www.prevention.com\/fitness\/a38943981\/benefits-of-yoga\/) and [walking](https:\/\/www.prevention.com\/fitness\/a20485587\/benefits-from-walking-every-day\/) can even help alleviate feelings of tightness: “If you see there is rain in the forecast, consider taking a walk around your neighborhood as a preventive measure,” Armitage adds.\n\n## Control inflammation\n“At the root of most forms of joint pain is inflammation,” explains Vinjamoori. And making a consistent effort to manage yours—be it through over-the-counter pain relievers or [anti-inflammatory foods](https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/a63457748\/foods-ingredients-that-cause-inflammation\/) like turmeric—will do good for barometric pressure-related pain, he says.\n\n## Take supportive measures\nVinjamoori recommends wearing a compression sleeve or brace on the affected joint, as it can provide support and help reduce discomfort.\n\n## When to see a doctor\n“Over time, you’ll know what to expect with weather changes and be mentally prepared. Sometimes this is half the battle,” says Armitage. “Remember to keep moving, but don’t try to push through severe pain. Listen to your body. If you’re still struggling with joint pain after the weather changes, be sure to contact your healthcare provider. They can help you identify the next best steps.”\n\n..","meta_canonical":null}

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Boilerpipe Text	Jump to: What causes weather-related joint pain How to ease weather-related joint pain When to see a doctor That unique pang in your knee that only visits right before it rains? Yeah, it’s not in your head. People may try to invalidate your weather-related joint pain as a myth or an old wive’s tale, but experts say it’s real. The technical term for the sensation is barometric pressure pain. Below, doctors explain exactly how it works, what causes it, and how to find barometric pressure pain relief. What causes weather-related joint pain “Believe it or not, there is research that shows a connection between rain and achy joints,” says Mandy Armitage, M.D. , a musculoskeletal medicine specialist and medical director of editorial services at GoodRx. “Scientists are still looking at the exact reason why inclement weather can cause flare-ups in conditions like arthritis , but there is evidence that weather can in fact affect your joints.” Barometric pressure, also known as atmospheric pressure, is the pressure exerted onto our bodies by the weight of the atmosphere or air, “and it can fluctuate with changing weather conditions,” says Anant Vinjamoori, M.D. , a longevity physician and Chief Medical Officer at Modern Age . When it rains, barometric pressure drops and “causes a decrease in the external pressure on the body,” Vinjamoori explains. “This can lead to an expansion of tissues and fluids within and around the joints, which may place additional pressure on nerve endings and cause pain.” A compounding factor here might also be that changes in atmospheric pressure also affect the inner ear, which detects pressure changes and notifies the brain, Vinjamoori adds. “Our brains can then signal to release neurotransmitters and other chemicals to make nerve fibers more sensitive to pain,” he says. No one is immune to the possibility of barometric pressure pain, but Vinjamoori and Armitage say those with arthritis or a history of joint surgery or trauma are more likely to experience it due to existing inflammation, joint damage, and/or scar tissue. How to ease weather-related joint pain You can’t control the weather, but Vinjamoori and Armitage have a few tips for managing pain when pressure changes pop up. Stay active “While you may be inclined to limit movement to reduce joint pain, it’s actually important to keep moving,” says Armitage. In fact, low-impact exercise like yoga and walking can even help alleviate feelings of tightness: “If you see there is rain in the forecast, consider taking a walk around your neighborhood as a preventive measure,” Armitage adds. Control inflammation “At the root of most forms of joint pain is inflammation,” explains Vinjamoori. And making a consistent effort to manage yours—be it through over-the-counter pain relievers or anti-inflammatory foods like turmeric—will do good for barometric pressure-related pain, he says. Take supportive measures Vinjamoori recommends wearing a compression sleeve or brace on the affected joint, as it can provide support and help reduce discomfort. When to see a doctor “Over time, you’ll know what to expect with weather changes and be mentally prepared. Sometimes this is half the battle,” says Armitage. “Remember to keep moving, but don’t try to push through severe pain. Listen to your body. If you’re still struggling with joint pain after the weather changes, be sure to contact your healthcare provider. They can help you identify the next best steps.” ..
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[Health](https://www.prevention.com/health/) 2. [Prevention Premium](https://www.prevention.com/exclusives/) 3. [Why Your Joints Ache When It Rains, According to Doctors](https://www.prevention.com/health/a43828525/weather-and-joint-pain/) # Why Your Joints Ache When It Rains, According to Doctors Contrary to what others might say, you’re not making it up\! By [Kayla Blanton](https://www.prevention.com/author/217560/kayla-blanton/ "Kayla Blanton") Published: May 10, 2023 ![bookmarks](https://www.prevention.com/_assets/design-tokens/fre/static/icons/saved.ad81f1a.svg?primary=%2523000000) ![Open share options](https://www.prevention.com/_assets/design-tokens/fre/static/icons/social/sharing.89c15b8.svg) ## Jump to: - [What causes weather-related joint pain](https://www.prevention.com/health/a43828525/weather-and-joint-pain/#what-causes-weather-related-joint-pain) - [How to ease weather-related joint pain](https://www.prevention.com/health/a43828525/weather-and-joint-pain/#how-to-ease-weather-related-joint-pain) - [When to see a doctor](https://www.prevention.com/health/a43828525/weather-and-joint-pain/#when-to-see-a-doctor) That unique pang in your knee that only visits right before it rains? Yeah, it’s not in your head. People may try to invalidate your weather-related joint pain as a myth or an old wive’s tale, but experts say it’s real. The technical term for the sensation is barometric pressure pain. Below, doctors explain exactly how it works, what causes it, and how to find barometric pressure pain relief. ## What causes weather-related joint pain “Believe it or not, there is [research](https://pubmed.ncbi.nlm.nih.gov/22124595/) that shows a connection between rain and achy joints,” says [Mandy Armitage, M.D.](https://www.goodrx.com/about/bio/mandy-armitage), a musculoskeletal medicine specialist and medical director of editorial services at GoodRx. “Scientists are still looking at the exact reason why inclement weather can cause flare-ups in conditions like [arthritis](https://www.prevention.com/health/health-conditions/a41318174/what-is-arthritis/), but there is evidence that weather can in fact affect your joints.” Barometric pressure, also known as atmospheric pressure, is the pressure exerted onto our bodies by the weight of the atmosphere or air, “and it can fluctuate with changing weather conditions,” says [Anant Vinjamoori, M.D.](https://www.linkedin.com/in/vinjamoori), a longevity physician and Chief Medical Officer at [Modern Age](https://streaklinks.com/Bf4mXFVKSsg9WiXBkAaOQC6L/https%3A%2F%2Fmodern-age.com%2F). When it rains, barometric pressure drops and “causes a decrease in the external pressure on the body,” Vinjamoori explains. “This can lead to an expansion of tissues and fluids within and around the joints, which may place additional pressure on nerve endings and cause pain.” A compounding factor here might also be that changes in atmospheric pressure also affect the inner ear, which detects pressure changes and notifies the brain, Vinjamoori adds. “Our brains can then signal to release neurotransmitters and other chemicals to make nerve fibers more sensitive to pain,” he says. No one is immune to the possibility of barometric pressure pain, but Vinjamoori and Armitage say those with arthritis or a history of joint surgery or trauma are more likely to experience it due to existing inflammation, joint damage, and/or scar tissue. ## How to ease weather-related joint pain You can’t control the weather, but Vinjamoori and Armitage have a few tips for managing pain when pressure changes pop up. ## Stay active “While you may be inclined to limit movement to reduce joint pain, it’s actually important to keep moving,” says Armitage. In fact, low-impact exercise like [yoga](https://www.prevention.com/fitness/a38943981/benefits-of-yoga/) and [walking](https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/) can even help alleviate feelings of tightness: “If you see there is rain in the forecast, consider taking a walk around your neighborhood as a preventive measure,” Armitage adds. ## Control inflammation “At the root of most forms of joint pain is inflammation,” explains Vinjamoori. And making a consistent effort to manage yours—be it through over-the-counter pain relievers or [anti-inflammatory foods](https://www.prevention.com/food-nutrition/healthy-eating/a63457748/foods-ingredients-that-cause-inflammation/) like turmeric—will do good for barometric pressure-related pain, he says. ## Take supportive measures Vinjamoori recommends wearing a compression sleeve or brace on the affected joint, as it can provide support and help reduce discomfort. ## When to see a doctor “Over time, you’ll know what to expect with weather changes and be mentally prepared. Sometimes this is half the battle,” says Armitage. “Remember to keep moving, but don’t try to push through severe pain. Listen to your body. If you’re still struggling with joint pain after the weather changes, be sure to contact your healthcare provider. They can help you identify the next best steps.” ## Related Stories - [![](https://hips.hearstapps.com/hmg-prod/images/woman-lying-and-doing-half-knees-to-chest-pose-at-royalty-free-image-1634753400.jpg?crop=1.00xw:0.752xh;0,0.192xh&resize=300:)The Best Knee Exercises for Healthier Joints](https://www.prevention.com/fitness/a38016005/exercises-for-knees/) - [![](https://hips.hearstapps.com/hmg-prod/images/rheumatoid-arthritis-conceptual-illustration-royalty-free-illustration-1663789640.jpg?crop=1.00xw:0.503xh;0,0.183xh&resize=300:)What Is Arthritis?](https://www.prevention.com/health/health-conditions/a41318174/what-is-arthritis/) .. 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Readable Markdown	## Jump to: - [What causes weather-related joint pain](https://www.prevention.com/health/a43828525/weather-and-joint-pain/#what-causes-weather-related-joint-pain) - [How to ease weather-related joint pain](https://www.prevention.com/health/a43828525/weather-and-joint-pain/#how-to-ease-weather-related-joint-pain) - [When to see a doctor](https://www.prevention.com/health/a43828525/weather-and-joint-pain/#when-to-see-a-doctor) That unique pang in your knee that only visits right before it rains? Yeah, it’s not in your head. People may try to invalidate your weather-related joint pain as a myth or an old wive’s tale, but experts say it’s real. The technical term for the sensation is barometric pressure pain. Below, doctors explain exactly how it works, what causes it, and how to find barometric pressure pain relief. ## What causes weather-related joint pain “Believe it or not, there is [research](https://pubmed.ncbi.nlm.nih.gov/22124595/) that shows a connection between rain and achy joints,” says [Mandy Armitage, M.D.](https://www.goodrx.com/about/bio/mandy-armitage), a musculoskeletal medicine specialist and medical director of editorial services at GoodRx. “Scientists are still looking at the exact reason why inclement weather can cause flare-ups in conditions like [arthritis](https://www.prevention.com/health/health-conditions/a41318174/what-is-arthritis/), but there is evidence that weather can in fact affect your joints.” Barometric pressure, also known as atmospheric pressure, is the pressure exerted onto our bodies by the weight of the atmosphere or air, “and it can fluctuate with changing weather conditions,” says [Anant Vinjamoori, M.D.](https://www.linkedin.com/in/vinjamoori), a longevity physician and Chief Medical Officer at [Modern Age](https://streaklinks.com/Bf4mXFVKSsg9WiXBkAaOQC6L/https%3A%2F%2Fmodern-age.com%2F). When it rains, barometric pressure drops and “causes a decrease in the external pressure on the body,” Vinjamoori explains. “This can lead to an expansion of tissues and fluids within and around the joints, which may place additional pressure on nerve endings and cause pain.” A compounding factor here might also be that changes in atmospheric pressure also affect the inner ear, which detects pressure changes and notifies the brain, Vinjamoori adds. “Our brains can then signal to release neurotransmitters and other chemicals to make nerve fibers more sensitive to pain,” he says. No one is immune to the possibility of barometric pressure pain, but Vinjamoori and Armitage say those with arthritis or a history of joint surgery or trauma are more likely to experience it due to existing inflammation, joint damage, and/or scar tissue. ## How to ease weather-related joint pain You can’t control the weather, but Vinjamoori and Armitage have a few tips for managing pain when pressure changes pop up. ## Stay active “While you may be inclined to limit movement to reduce joint pain, it’s actually important to keep moving,” says Armitage. In fact, low-impact exercise like [yoga](https://www.prevention.com/fitness/a38943981/benefits-of-yoga/) and [walking](https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/) can even help alleviate feelings of tightness: “If you see there is rain in the forecast, consider taking a walk around your neighborhood as a preventive measure,” Armitage adds. ## Control inflammation “At the root of most forms of joint pain is inflammation,” explains Vinjamoori. And making a consistent effort to manage yours—be it through over-the-counter pain relievers or [anti-inflammatory foods](https://www.prevention.com/food-nutrition/healthy-eating/a63457748/foods-ingredients-that-cause-inflammation/) like turmeric—will do good for barometric pressure-related pain, he says. ## Take supportive measures Vinjamoori recommends wearing a compression sleeve or brace on the affected joint, as it can provide support and help reduce discomfort. ## When to see a doctor “Over time, you’ll know what to expect with weather changes and be mentally prepared. Sometimes this is half the battle,” says Armitage. “Remember to keep moving, but don’t try to push through severe pain. Listen to your body. If you’re still struggling with joint pain after the weather changes, be sure to contact your healthcare provider. They can help you identify the next best steps.” ..
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