🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 185 (from laksa099)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa185.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.practitionerhealth.nhs.uk/stress-and-burnout\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.practitionerhealth.nhs.uk/stress-and-burnout\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.practitionerhealth.nhs.uk\/stress-and-burnout","crawl_time":1775666525,"first_indexed_time":1575071043,"http_code":200,"src_unparsed":"uk,nhs,practitionerhealth!www,\/stress-and-burnout s443","src_root_hash":"11452130775657832585","history_drop_reason":null,"meta_title":"Stress and Burnout","meta_descriptions":["Stress and Burnout"],"attrs_boilerpipe_text":"Stress\nis, for most people, a normal occurrence but should be an infrequent event in the ideal environment. It can help us to get things done.\nStress becomes a problem when it develops into a chronic issue, where either because of a person’s reactions to events or due to the environment they work in, stress becomes a minute by minute occurrence. People might feel there is little more they can do to control the situation.\nIt manifests itself through mental anxiety but also some physical sensations that can occur too, such as palpitations, feelings of panic, feeling sweaty or faint.\nBurnout\nis quite different and in some ways is the opposite end of the spectrum – while a person responds too much when they are stressed, burnout is too little. Burnout can often develop if a person has been under stress for a prolonged period and is a state of emotional, physical and mental exhaustion. It is a sense of powerlessness and people may feel there is nothing they can do about their situation or that there is maybe no point. Some people describe burnout as being an upstream depression (some similar symptoms).\nGood news is that both stress and burnout are completely modifiable experiences. Possible to change your response to events\/ situations which will make us feel better, even without the environment in which you work changing.","attrs_markdown":"We use cookies to help provide you with the best possible online experience.  \nBy using this site, you agree that we may store and access cookies on your device. [Cookie policy](https:\/\/www.practitionerhealth.nhs.uk\/cookies). [Cookie settings](https:\/\/www.practitionerhealth.nhs.uk\/stress-and-burnout).\n\nACCEPT\n\n[Practitioner Health](https:\/\/www.practitionerhealth.nhs.uk\/)\n\nMenu\n\n[Home](https:\/\/www.practitionerhealth.nhs.uk\/)\n\nAccess the Service\n\n[Healthcare staff in England](https:\/\/www.practitionerhealth.nhs.uk\/healthcare-staff-in-england)[Regulated NHS and care staff in Scotland](https:\/\/www.practitionerhealth.nhs.uk\/regulated-nhs-care-staff-in-scotland)[Mental Health and Wellbeing Support](https:\/\/www.practitionerhealth.nhs.uk\/mental-health-wellbeing-support)\n\n[Self-Help and Wellbeing](https:\/\/www.practitionerhealth.nhs.uk\/self-help-and-referrals) [Suicide Prevention & Postvention Navigation Guide](https:\/\/www.practitionerhealth.nhs.uk\/suicide-prevention-postvention) [Get Urgent Help](https:\/\/www.practitionerhealth.nhs.uk\/shout-and-ph-crisis-support-text-service)\n\nAbout Us\n\n[About this service](https:\/\/www.practitionerhealth.nhs.uk\/about-us)[Meet the Team](https:\/\/www.practitionerhealth.nhs.uk\/team)[Patient Group](https:\/\/www.practitionerhealth.nhs.uk\/patient-and-volunteer-group)[Vacancies](https:\/\/www.practitionerhealth.nhs.uk\/jobs)[Feedback and Complaints](https:\/\/www.practitionerhealth.nhs.uk\/feedback-and-complaints)[Policies & Procedures](https:\/\/www.practitionerhealth.nhs.uk\/policies-procedures)[Latest News](https:\/\/www.practitionerhealth.nhs.uk\/news)[Annual Reports](https:\/\/www.practitionerhealth.nhs.uk\/our-annual-reports)[Research](https:\/\/www.practitionerhealth.nhs.uk\/research)\n\n[Contact Us](https:\/\/www.practitionerhealth.nhs.uk\/contact)\n\n[Home](https:\/\/www.practitionerhealth.nhs.uk\/)  Self Help - Stress and Burnout\n\n# Stress and Burnout\n[\\< Back to Local and National Support](https:\/\/www.practitionerhealth.nhs.uk\/self-help-and-referrals)\n\n**Stress** is, for most people, a normal occurrence but should be an infrequent event in the ideal environment. It can help us to get things done.\n\nStress becomes a problem when it develops into a chronic issue, where either because of a person’s reactions to events or due to the environment they work in, stress becomes a minute by minute occurrence. People might feel there is little more they can do to control the situation.\n\nIt manifests itself through mental anxiety but also some physical sensations that can occur too, such as palpitations, feelings of panic, feeling sweaty or faint.\n\n**Burnout** is quite different and in some ways is the opposite end of the spectrum – while a person responds too much when they are stressed, burnout is too little. Burnout can often develop if a person has been under stress for a prolonged period and is a state of emotional, physical and mental exhaustion. It is a sense of powerlessness and people may feel there is nothing they can do about their situation or that there is maybe no point. Some people describe burnout as being an upstream depression (some similar symptoms).\n\nGood news is that both stress and burnout are completely modifiable experiences. Possible to change your response to events\/ situations which will make us feel better, even without the environment in which you work changing.\n\n## Resources\n### The Competent Novice\n#### How to handle stress and look after your mental health\nThe BMJ has published a number of reports surrounding the pressures placed on health and care professionals; the link relates to an article with recommendations regarding coping with pressure for clinicians at all stages of their training.\n\n[Read the article](https:\/\/www.bmj.com\/content\/338\/bmj.b1368 \"British Medical Journal (opens new window)\")\n\n### Pharmacist Support\nProvide a stress support service through the Listening Friends scheme.\n\n[Visit the Pharmacist Support website](https:\/\/pharmacistsupport.org\/how-we-can-help\/counselling-peer-support\/listening-friends\/ \"Pharmacist Support (opens new window)\")\n\n## Did you find what you were looking for?\nTell us about your experience by leaving feedback.\n\nRate This Page\n\n## Contact\n**NHS Practitioner Health**  \n Riverside Medical Centre  \n Hobart House  \n St George Wharf  \n London  \n SW8 2JB\n\n**Telephone:** [0300 0303 300](tel:03000303300)\n\n[![](https:\/\/www.practitionerhealth.nhs.uk\/media\/content\/images\/logos\/hurleygroup-h.svg)Part of Hurley Group](https:\/\/www.hurleygroup.co.uk\/ \"Hurley Group (opens new window)\")\n\n[Facebook](https:\/\/www.facebook.com\/nhsprachealth\/ \"Facebook (Opens in new window)\")\n\n[Twitter](https:\/\/twitter.com\/nhsprachealth \"Twitter (Opens in new window)\")\n\n[Instagram](https:\/\/www.instagram.com\/nhs_prachealth\/ \"Instagram (Opens in new window)\")\n\n[LinkedIn](https:\/\/www.linkedin.com\/company\/nhs-practitioner-health\/ \"LinkedIn (Opens in new window)\")\n\n## About\n- [About Us](https:\/\/www.practitionerhealth.nhs.uk\/about-us)\n- [Opening Hours](https:\/\/www.practitionerhealth.nhs.uk\/contact#opening-hours)\n- [Meet the Team](https:\/\/www.practitionerhealth.nhs.uk\/team)\n- [Jobs](https:\/\/www.practitionerhealth.nhs.uk\/jobs)\n- [Patient Group](https:\/\/www.practitionerhealth.nhs.uk\/patient-and-volunteer-group)\n- [Policies](https:\/\/www.practitionerhealth.nhs.uk\/policies-procedures)\n- [Research](https:\/\/www.practitionerhealth.nhs.uk\/research)\n- [Latest News](https:\/\/www.practitionerhealth.nhs.uk\/news)\n\n## Quick Links\n- [Contact us](https:\/\/www.practitionerhealth.nhs.uk\/contact)\n- [Book an appointment](https:\/\/www.practitionerhealth.nhs.uk\/booking-appointments)\n- [Request a prescription](https:\/\/www.practitionerhealth.nhs.uk\/prescription-requests)\n- [Wellbeing resources](https:\/\/www.practitionerhealth.nhs.uk\/self-help-and-referrals)\n- [Patient pathway](https:\/\/www.practitionerhealth.nhs.uk\/patient-pathway)\n- [Frequently asked questions](https:\/\/www.practitionerhealth.nhs.uk\/frequently-asked-questions)\n- [Patient stories](https:\/\/www.practitionerhealth.nhs.uk\/patient-stories)\n- [Provide feedback](https:\/\/www.practitionerhealth.nhs.uk\/feedback-and-complaints)\n\n## Our Guides\n- [Suicide Prevention & Postvention](https:\/\/www.practitionerhealth.nhs.uk\/suicide-prevention-postvention)\n- [Facing a Complaint](https:\/\/www.practitionerhealth.nhs.uk\/complaints)\n- [Disability Support](https:\/\/www.practitionerhealth.nhs.uk\/disabilities-doctors-and-dentists)\n\n**Care Quality Commission**  \n [Rating: Outstanding](https:\/\/www.cqc.org.uk\/location\/1-551713790 \"Care Quality Commission (opens new window)\")\n\nProviding NHS Services\n\n## Our Chosen Charity\n[![doctors in distress](https:\/\/www.practitionerhealth.nhs.uk\/media\/content\/images\/logos\/doctors-in-distress.webp)](https:\/\/www.practitionerhealth.nhs.uk\/our-chosen-charity)\n\n- [Terms of Use](https:\/\/www.practitionerhealth.nhs.uk\/terms-of-use)\n- [Website Privacy](https:\/\/www.practitionerhealth.nhs.uk\/website-privacy)\n- [Accessibility](https:\/\/www.practitionerhealth.nhs.uk\/accessibility-statement)\n- [Cookies](https:\/\/www.practitionerhealth.nhs.uk\/cookies)\n- [Copyright](https:\/\/www.practitionerhealth.nhs.uk\/copyright)\n\n© 2026  \n [Tree View Designs Ltd.](https:\/\/www.treeviewdesigns.co.uk\/)  \n All rights reserved.\n\nYES   NO","attrs_readable_markdown":"**Stress** is, for most people, a normal occurrence but should be an infrequent event in the ideal environment. It can help us to get things done.\n\nStress becomes a problem when it develops into a chronic issue, where either because of a person’s reactions to events or due to the environment they work in, stress becomes a minute by minute occurrence. People might feel there is little more they can do to control the situation.\n\nIt manifests itself through mental anxiety but also some physical sensations that can occur too, such as palpitations, feelings of panic, feeling sweaty or faint.\n\n**Burnout** is quite different and in some ways is the opposite end of the spectrum – while a person responds too much when they are stressed, burnout is too little. Burnout can often develop if a person has been under stress for a prolonged period and is a state of emotional, physical and mental exhaustion. It is a sense of powerlessness and people may feel there is nothing they can do about their situation or that there is maybe no point. Some people describe burnout as being an upstream depression (some similar symptoms).\n\nGood news is that both stress and burnout are completely modifiable experiences. Possible to change your response to events\/ situations which will make us feel better, even without the environment in which you work changing.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

13 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.practitionerhealth.nhs.uk/stress-and-burnout
Last Crawled	2026-04-08 16:42:05 (13 hours ago)
First Indexed	2019-11-29 23:44:03 (6 years ago)
HTTP Status Code	200
Meta Title	Stress and Burnout
Meta Description	Stress and Burnout
Meta Canonical	null
Boilerpipe Text	Stress is, for most people, a normal occurrence but should be an infrequent event in the ideal environment. It can help us to get things done. Stress becomes a problem when it develops into a chronic issue, where either because of a person’s reactions to events or due to the environment they work in, stress becomes a minute by minute occurrence. People might feel there is little more they can do to control the situation. It manifests itself through mental anxiety but also some physical sensations that can occur too, such as palpitations, feelings of panic, feeling sweaty or faint. Burnout is quite different and in some ways is the opposite end of the spectrum – while a person responds too much when they are stressed, burnout is too little. Burnout can often develop if a person has been under stress for a prolonged period and is a state of emotional, physical and mental exhaustion. It is a sense of powerlessness and people may feel there is nothing they can do about their situation or that there is maybe no point. Some people describe burnout as being an upstream depression (some similar symptoms). Good news is that both stress and burnout are completely modifiable experiences. Possible to change your response to events/ situations which will make us feel better, even without the environment in which you work changing.
Markdown	We use cookies to help provide you with the best possible online experience. By using this site, you agree that we may store and access cookies on your device. [Cookie policy](https://www.practitionerhealth.nhs.uk/cookies). [Cookie settings](https://www.practitionerhealth.nhs.uk/stress-and-burnout). ACCEPT [Practitioner Health](https://www.practitionerhealth.nhs.uk/) Menu [Home](https://www.practitionerhealth.nhs.uk/) Access the Service [Healthcare staff in England](https://www.practitionerhealth.nhs.uk/healthcare-staff-in-england)[Regulated NHS and care staff in Scotland](https://www.practitionerhealth.nhs.uk/regulated-nhs-care-staff-in-scotland)[Mental Health and Wellbeing Support](https://www.practitionerhealth.nhs.uk/mental-health-wellbeing-support) [Self-Help and Wellbeing](https://www.practitionerhealth.nhs.uk/self-help-and-referrals) [Suicide Prevention & Postvention Navigation Guide](https://www.practitionerhealth.nhs.uk/suicide-prevention-postvention) [Get Urgent Help](https://www.practitionerhealth.nhs.uk/shout-and-ph-crisis-support-text-service) About Us [About this service](https://www.practitionerhealth.nhs.uk/about-us)[Meet the Team](https://www.practitionerhealth.nhs.uk/team)[Patient Group](https://www.practitionerhealth.nhs.uk/patient-and-volunteer-group)[Vacancies](https://www.practitionerhealth.nhs.uk/jobs)[Feedback and Complaints](https://www.practitionerhealth.nhs.uk/feedback-and-complaints)[Policies & Procedures](https://www.practitionerhealth.nhs.uk/policies-procedures)[Latest News](https://www.practitionerhealth.nhs.uk/news)[Annual Reports](https://www.practitionerhealth.nhs.uk/our-annual-reports)[Research](https://www.practitionerhealth.nhs.uk/research) [Contact Us](https://www.practitionerhealth.nhs.uk/contact) [Home](https://www.practitionerhealth.nhs.uk/) Self Help - Stress and Burnout # Stress and Burnout [\< Back to Local and National Support](https://www.practitionerhealth.nhs.uk/self-help-and-referrals) Stress is, for most people, a normal occurrence but should be an infrequent event in the ideal environment. It can help us to get things done. Stress becomes a problem when it develops into a chronic issue, where either because of a person’s reactions to events or due to the environment they work in, stress becomes a minute by minute occurrence. People might feel there is little more they can do to control the situation. It manifests itself through mental anxiety but also some physical sensations that can occur too, such as palpitations, feelings of panic, feeling sweaty or faint. Burnout is quite different and in some ways is the opposite end of the spectrum – while a person responds too much when they are stressed, burnout is too little. Burnout can often develop if a person has been under stress for a prolonged period and is a state of emotional, physical and mental exhaustion. It is a sense of powerlessness and people may feel there is nothing they can do about their situation or that there is maybe no point. Some people describe burnout as being an upstream depression (some similar symptoms). Good news is that both stress and burnout are completely modifiable experiences. Possible to change your response to events/ situations which will make us feel better, even without the environment in which you work changing. ## Resources ### The Competent Novice #### How to handle stress and look after your mental health The BMJ has published a number of reports surrounding the pressures placed on health and care professionals; the link relates to an article with recommendations regarding coping with pressure for clinicians at all stages of their training. [Read the article](https://www.bmj.com/content/338/bmj.b1368 "British Medical Journal (opens new window)") ### Pharmacist Support Provide a stress support service through the Listening Friends scheme. [Visit the Pharmacist Support website](https://pharmacistsupport.org/how-we-can-help/counselling-peer-support/listening-friends/ "Pharmacist Support (opens new window)") ## Did you find what you were looking for? Tell us about your experience by leaving feedback. Rate This Page ## Contact NHS Practitioner Health Riverside Medical Centre Hobart House St George Wharf London SW8 2JB Telephone: [0300 0303 300](tel:03000303300) [![](https://www.practitionerhealth.nhs.uk/media/content/images/logos/hurleygroup-h.svg)Part of Hurley Group](https://www.hurleygroup.co.uk/ "Hurley Group (opens new window)") [Facebook](https://www.facebook.com/nhsprachealth/ "Facebook (Opens in new window)") [Twitter](https://twitter.com/nhsprachealth "Twitter (Opens in new window)") [Instagram](https://www.instagram.com/nhs_prachealth/ "Instagram (Opens in new window)") [LinkedIn](https://www.linkedin.com/company/nhs-practitioner-health/ "LinkedIn (Opens in new window)") ## About - [About Us](https://www.practitionerhealth.nhs.uk/about-us) - [Opening Hours](https://www.practitionerhealth.nhs.uk/contact#opening-hours) - [Meet the Team](https://www.practitionerhealth.nhs.uk/team) - [Jobs](https://www.practitionerhealth.nhs.uk/jobs) - [Patient Group](https://www.practitionerhealth.nhs.uk/patient-and-volunteer-group) - [Policies](https://www.practitionerhealth.nhs.uk/policies-procedures) - [Research](https://www.practitionerhealth.nhs.uk/research) - [Latest News](https://www.practitionerhealth.nhs.uk/news) ## Quick Links - [Contact us](https://www.practitionerhealth.nhs.uk/contact) - [Book an appointment](https://www.practitionerhealth.nhs.uk/booking-appointments) - [Request a prescription](https://www.practitionerhealth.nhs.uk/prescription-requests) - [Wellbeing resources](https://www.practitionerhealth.nhs.uk/self-help-and-referrals) - [Patient pathway](https://www.practitionerhealth.nhs.uk/patient-pathway) - [Frequently asked questions](https://www.practitionerhealth.nhs.uk/frequently-asked-questions) - [Patient stories](https://www.practitionerhealth.nhs.uk/patient-stories) - [Provide feedback](https://www.practitionerhealth.nhs.uk/feedback-and-complaints) ## Our Guides - [Suicide Prevention & Postvention](https://www.practitionerhealth.nhs.uk/suicide-prevention-postvention) - [Facing a Complaint](https://www.practitionerhealth.nhs.uk/complaints) - [Disability Support](https://www.practitionerhealth.nhs.uk/disabilities-doctors-and-dentists) Care Quality Commission [Rating: Outstanding](https://www.cqc.org.uk/location/1-551713790 "Care Quality Commission (opens new window)") Providing NHS Services ## Our Chosen Charity [![doctors in distress](https://www.practitionerhealth.nhs.uk/media/content/images/logos/doctors-in-distress.webp)](https://www.practitionerhealth.nhs.uk/our-chosen-charity) - [Terms of Use](https://www.practitionerhealth.nhs.uk/terms-of-use) - [Website Privacy](https://www.practitionerhealth.nhs.uk/website-privacy) - [Accessibility](https://www.practitionerhealth.nhs.uk/accessibility-statement) - [Cookies](https://www.practitionerhealth.nhs.uk/cookies) - [Copyright](https://www.practitionerhealth.nhs.uk/copyright) © 2026 [Tree View Designs Ltd.](https://www.treeviewdesigns.co.uk/) All rights reserved. YES NO
Readable Markdown	Stress is, for most people, a normal occurrence but should be an infrequent event in the ideal environment. It can help us to get things done. Stress becomes a problem when it develops into a chronic issue, where either because of a person’s reactions to events or due to the environment they work in, stress becomes a minute by minute occurrence. People might feel there is little more they can do to control the situation. It manifests itself through mental anxiety but also some physical sensations that can occur too, such as palpitations, feelings of panic, feeling sweaty or faint. Burnout is quite different and in some ways is the opposite end of the spectrum – while a person responds too much when they are stressed, burnout is too little. Burnout can often develop if a person has been under stress for a prolonged period and is a state of emotional, physical and mental exhaustion. It is a sense of powerlessness and people may feel there is nothing they can do about their situation or that there is maybe no point. Some people describe burnout as being an upstream depression (some similar symptoms). Good news is that both stress and burnout are completely modifiable experiences. Possible to change your response to events/ situations which will make us feel better, even without the environment in which you work changing.
Shard	185 (laksa)
Root Hash	11452130775657832585
Unparsed URL	uk,nhs,practitionerhealth!www,/stress-and-burnout s443