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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 109 (from laksa151)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa109.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.pcmag.com/how-to/apple-watch-tips-tricks\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.pcmag.com/how-to/apple-watch-tips-tricks\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.pcmag.com\/how-to\/apple-watch-tips-tricks","crawl_time":1776139956,"first_indexed_time":1641315063,"http_code":200,"src_unparsed":"com,pcmag!www,\/how-to\/apple-watch-tips-tricks s443","src_root_hash":"15303950204440063509","history_drop_reason":null,"meta_title":"Want More From Your Smartwatch? Check Out These 20 Essential Tips Every Apple Watch Owner Should Know | PCMag","meta_descriptions":["The Apple Watch can track sleep, ping your phone, play music, and more. If you're a long-time user or just got the new Series 11 or Ultra 3, our tips will help you do more with Apple's smartwatch."],"attrs_boilerpipe_text":"The\nApple Watch\nmay not be as powerful as an iPhone or iPad, but it offers plenty of versatility in a small package. It can track your workouts, play music, monitor your heart rate, show photos, and much more. With watchOS 26, Apple has added a few new features to the watch. You can now tap into a Workout Buddy during a workout, flick your wrist to mute calls and notifications, and set up a better Smart Stack. To make sure you have all the latest skills, make sure you’ve updated your iPhone to\niOS 26\nand your watch to watchOS 26.\nHere are our top tips for\nApple Watch\nowners, whether you have the latest Series 11, an Ultra 3, or any of the company's older models. You may have tried some of these features before, but there are likely still some tasks you didn't know your\nsmartwatch\ncould perform.\n1. Listen to Music\nYou can\nlisten to music\non your watch, including songs, albums, playlists, and Apple Radio stations from\nApple Music\n(if you're a subscriber). To set this up, connect your earbuds, headphones, or speaker via Bluetooth. Open Apple's Music app on the watch to access your library. From the player, you’re able to pause, resume, skip ahead, go back, and control the volume. With the built-in radio feature, you can tune into\nApple Music 1\nand certain news and music stations.\nLooking for your favorite\nmusic app\n? You can download such services as Spotify, Pandora, and iHeartRadio from the App Store on your watch to access your stations or library. Some apps even allow paid subscribers to listen to music offline.\n(Credit: PCMag \/ Apple)\n2. Listen to Podcasts\nApple has its own Podcasts app that lets you download podcasts on your iPhone and listen to them on an Apple Watch. With an LTE-enabled watch, you can listen to podcasts without hopping onto a nearby Wi-Fi network. Open the Podcasts app on the watch to access your library of subscribed podcasts or episodes. From the Podcast player, you can pause, resume, jump ahead 30 seconds, go back 15 seconds, alter the speed, and change the volume. Podcasts can also be played from your phone, using the watch as a controller. If you're not crazy about Apple's Podcasts app,\nalternative apps\nare supported.\n(Credit: PCMag \/ Apple)\n3. Get Motivated By Workout Buddy\nThe Apple Watch shines for its health and fitness capabilities, and one of its handiest features is the ability to\ntrack your workouts\n. Using the built-in Workouts app, you can record your progress at a variety of activities in and out of the gym, including biking, walking, hiking, jogging, rowing, elliptical, stair stepper, swimming, and yoga. And now you can get some encouragement from a Workout Buddy.\nTo set this up in the Workout app, choose the activity you want to perform. If that activity is supported by the Workout Buddy (not all of them are), you should see a clear alert icon in the lower right. If so, tap that icon. At the next screen, select\nWorkout Buddy\nand make sure the switch is turned on. You can then choose a voice for the buddy among the three listed. As you kick off and go through your workout, the Workout Buddy periodically chimes in to offer encouragement and tell you how you’re doing\n(Credit: PCMag \/ Apple)\n4. Monitor Your Heart Rate\nMonitor your heart rate with the help of the Apple Watch's built-in Heart Rate app. Open the app to measure your current heart rate. As long as the watch is in display mode, or you glance at the face, measurements are periodically taken. Tap the arrow in the upper left, and the app displays your current rate, resting rate, average rate, and rates based on specific activities.\nDon't like the Heart Rate app? There are several alternatives that can monitor your heart rate and possess more bells and whistles than the built-in option. Apps like\nCardiogram\n,\nHeart Analyzer\n,\nHeartWatch\n, and\nTalking Heart Rate\nare worth considering.\n(Credit: PCMag \/ Apple)\n5. Take an ECG\nWith an Apple Watch Series 4 and up, you can take an electrocardiogram to check your heart rhythm and possibly identify any irregularities, such as atrial fibrillation. To perform an electrocardiogram, open the ECG app, tap\nOK\n, then hold a finger on the Digital Crown. The app will count down for 30 seconds, then the app will display your sinus rhythm and heart rate.\nFor a more accurate reading, make sure the watch is on the wrist you designated in Settings. You can also add a note in the app about any symptoms you may be experiencing.\nThis is not something you'd necessarily do on a regular basis unless you have a heart condition or are experiencing some type of symptom. In certain circumstances, the app can flag possible issues that you can convey to your doctor. However, if you’re feeling chest pains, don't waste time with the app; call emergency services.\n(Credit: PCMag \/ Apple)\n6. Protect Your Hearing\nLoud noises are annoying, but also potentially damaging to your hearing. Introduced in watchOS 6, Apple’s Noise app can alert you if surrounding sounds are above a safe level that could lead to hearing loss. By setting a certain decibel threshold, the watch will send a notification if the ambient sounds are too high.\nTo turn this on directly on your watch, go to\nSettings > Noise >\nEnvironmental Sound Measurements\nand turn on\nMeasure Sounds\n. Go back to the previous screen and tap\nNoise Notifications\n. From there, you can set the decibel level. If your watch determines that the surrounding sound is too loud, a notification pops up as a warning.\n(Credit: PCMag \/ Apple)\n7. Practice Mindfulness\nWhen you need a quick break from the daily grind, turn to the Mindfulness app for help focusing on something other than the normal stress and strain we all sometimes feel. Use Reflect mode to think about something in your life—a challenge, difficulty, success, memory, or idea—and ruminate on it for a minute or longer. Breathe mode has you breathe in and out for a minute; it can be set to automatically remind you to practice deep breathing at specific times of the day.\nYou can also\nlog your state of mind\nto track moods and emotions. In the Mindfulness app, tap\nState of Mind\nand log how you’re feeling right now or how you’ve felt today. You’re then asked why you feel this way and to choose the item with the greatest impact on your state of mind. You can even type or dictate a note here to add to your log.\n(Credit: PCMag \/ Apple)\n8. Track Your Sleep\nIf you need to\ntrack your sleep\n, third-party sleep tracking apps have long been available, but Apple introduced its own built-in sleep tracker back in watchOS 7. The Sleep app can track how much time you’re asleep at night, analyze your night-time schedule, and record your sleeping patterns over an extended period—all to help you get better sleep.\nTo get started, head to the\nHealth app\non your iPhone and tap\nGet Started\nnext to Set Up Sleep on the Summary screen. Set a goal for the number of hours you’d like to sleep, create a bedtime and wake time weekly schedule, and program an alarm. You can enable Sleep Mode to automatically turn on Do Not Disturb at bedtime; Wind Down mode also eliminates distractions before sleep. You can also turn on sleep tracking directly from the Sleep app on the watch.\nGet Our Best Stories!\nLove All Things Apple?\nThanks for signing up!\nYour subscription has been confirmed. Keep an eye on your inbox!\nOnce everything is set up, just wear the watch to bed and sleep with it on. In the morning, check the sleep data on your iPhone to see the results.\n(Credit: PCMag \/ Apple)\n9. Track Your Vitals\nIntroduced with watchOS 11, the Vitals app helps you view key health factors captured during sleep, including heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen. You can check these metrics each day and receive an alert if any of them seem out of whack.\nTo set this up, open the Vitals app and follow the screens. The app says you'll need to collect seven sleep sessions to record the necessary data for the feature. After the data has been collected, return to the app to view the results.\n(Credit: PCMag \/ Apple)\n10. Call Emergency Services\nIf you own the cellular version of the Watch Series 5 or higher, you can call emergency services directly from your watch. The feature also supports international calls to emergency services, regardless of your carrier or where you live. So if you're an American visiting London, for example, and need help, the watch will call 999, instead of 911.\nTo make an emergency call, press down on the side button for a few seconds until you see the screen for Power Off, Medical ID, and Emergency SOS. You can either slide\nEmergency SOS\nto the right or continue holding down the side button. After a short countdown, the watch calls emergency services. If you start the countdown by accident, release the side button. If you start a call by accident, press down on the screen and then tap\nEnd Call\n.\nAs an added feature, you can\nadd an emergency contact\nthrough the Medical ID screen in the\nHealth app\non your iPhone. That person then receives a text with your location after the emergency call ends.\n(Credit: PCMag \/ Apple)\n11. Set Up an Apple Watch for a Family Member\nYou once needed an iPhone to use an Apple Watch. Now, you can set up an Apple Watch for a family member,\neven if they don't own an iPhone\n. You’ll need an iPhone 6s or later with iOS 14 or higher, while the family member will need an Apple Watch Series 4 or later. Certain features require a cellular connection on the watch.\nRecommended by Our Editors\nTo set this up, position the watch next to your iPhone and open the Watch app. Tap the\nAll Watches\nlink at the top, then tap\nAdd Watch >\nSet Up for a Family Member\n. From there, follow the steps to enable or modify the necessary settings. Your family member can then use the watch without an iPhone, though you'll be able to manage the watch from your phone.\n(Credit: PCMag \/ Apple)\n12. Talk to Siri\nYes, you can talk to Siri on your watch. And Siri will even talk back. Long-press on the Digital Crown, and Siri will appear, awaiting your command or question. You can also get Siri's attention by voice. On your watch, go to\nSettings > General > Siri\nand enable\nHey Siri\nso you can say \"Hey Siri\" or just “Siri” to your watch. Enabling\nRaise to Speak\nlets you raise the watch to your mouth, then say \"Hey Siri\" or “Siri” to chat with the voice assistant.\n(Credit: PCMag \/ Apple)\n13. Find a Family Member\nWant to\ntrack the location\nof a friend or family member? You can determine their whereabouts through the Find People app on your Apple Watch, which lists any family members who have agreed to share their location with you. Tap the person to view a map and address. You can also get directions to their location and be notified if they leave their current spot.\n(Credit: PCMag \/ Apple)\n14. Browse Photos on Your Watch\nYou can view certain photos from your iPhone on the watch. By default, your watch displays the photos you've tagged as favorites, but you can change the album. To do this, open the Watch app on your iPhone and go to the\nMy Watch\nsection. Tap\nPhotos\nand change the\nSynced Album\nto one of your choosing. Open the Photos app on your watch to see all your synced pictures. You can then browse your collection or zoom in on a photo using the Digital Crown\n(Credit: PCMag \/ Apple)\n15. Dictate an Email or Text\nWant an easy way to\nenter text\non your Apple Watch? Dictate it from your watch's microphone. In the Mail or Messages app, for example, tap the field that says\nCreate Message\n,\nAdd Message\n, or\niMessage\n, then select the microphone icon and speak what you want to write. When your message is complete, send it.\n(Credit: PCMag \/ Apple)\n16. Organize Your Watch Apps\nYour home screen can quickly get cluttered with apps, but you can rearrange those icons and change the layout. On your phone, open the Watch app, choose\nMy Watch\n, select\nApp Layout\n, then move your icons. To do this from your watch, go to the home screen and press down on one of the icons until they start jiggling. You can delete an icon by tapping its\nX\nor drag it around.\nWith watchOS 10 and higher, you can swipe to the bottom of the home screen and tap\nList View\nto view your apps in an alphabetical list. Swipe to the bottom and tap the gear icon to return to Grid View.\n(Credit: PCMag \/ Apple)\n17. Access Apps from the Smart Stack\nYou can quickly access your favorite apps through the Smart Stack. Just swipe up on your current watch face, find the app you want, then tap it. You can also tap\nAll Apps\nto view the Home screen. To modify the Smart Stack, tap\nEdit\n, then choose which items you wish to see, and tap the checkmark.\n(Credit: PCMag \/ Apple)\n18. Customize Your Watch Faces\nTired of looking at the same watch face every day? You can\nchange them\n. To see a different face, swipe to the right or left of your watch screen and then tap the face you want to see. To set up new faces, open the Watch app on your phone, go to\nFace Gallery\n, then tap a face and change the color or style. Tap\nAdd\nto make it a default watch face. At the top of the My Watch screen, tap\nEdit\nto remove faces or change the order in which they appear.\n(Credit: PCMag \/ Apple)\n19. Control Your Watch With Hand Gestures\nSometimes you're not able to control your watch with button presses and screen taps, like if you're wearing gloves. Instead, you can\nuse gestures\nto control it with your wrist. To set this up, go to\nSettings > Accessibility > AssistiveTouch\nand turn on\nAssistiveTouch\nand\nHand Gestures\n. By default, pinching your thumb and forefinger moves forward to the next item on the screen, double-pinching moves back, clenching your hand activates the current item, and double-clenching opens an Action menu with an array of commands.\n(Credit: PCMag \/ Apple)\n20. Flick Your Wrist to Mute Calls and Notifications\nIntroduced with iOS 26, a new option lets you flick your wrist to mute calls and other notifications. With this enable, you just turn your wrist over and back to mute and dismiss incoming calls, timers, notifications, and more. For this to work, however, you need an Apple Watch Series 9 or later, an Apple Watch Ultra 2 or later, or Apple Watch SE 3. To enable this feature, go to\nSettings > Gestures\nand turn on\nWrist Flick\n, if it isn't already.\n(Credit: PCMag \/ Apple)\nAbout Our Expert\nLance Whitney\nContributor\nExperience\nI've been working for PCMag since early 2016 writing tutorials, how-to pieces, and other articles on consumer technology. Beyond PCMag, I've written news stories and tutorials for a variety of other websites and publications, including CNET, ZDNet, TechRepublic, Macworld, PC World, Time, US News & World Report, and AARP Magazine. I spent seven years writing breaking news for CNET as one of the site’s East Coast reporters. I've also written two books for Wiley & Sons—\nWindows 8: Five Minutes at a Time\nand\nTeach Yourself Visually LinkedIn\n.\nI've used Windows, Office, and other Microsoft products for years so I'm well versed in that world. I also know the Mac quite well. I'm always working with iOS, iPadOS, watchOS, and Android on my various mobile devices. And these days, I write a lot about AI, so that's become another key area for me.\nMy wife always jokes about all the tech products we have around the house, but I manage to put them to good use for my articles. I like Lenovo computers, so I own a couple of Lenovo desktops and several laptops. I have three MacBooks and a Mac mini. For my mobile life and work, I use an iPhone 16 Pro, iPad Pro, and iPad mini as well as an Apple Watch. But since I write about Android, I own several Android phones and tablets. Like any tech person, I have a cabinet full of cables, wires, and assorted mysterious gadgets. And when it's time to take a break from writing, I have an old Xbox 360 and Nintendo Wii, both of which I use for exercise and fitness games.\nLatest By Lance Whitney\nRead Full Bio","attrs_markdown":"![](https:\/\/zdbb.net\/l\/z0WVjCBSEeGLoxIxOQVEwQ\/)\n\n[Skip to Main Content](https:\/\/www.pcmag.com\/how-to\/apple-watch-tips-tricks#main \"Skip to Main Content\")\n\nMenu\n\n- ![Maggie AI Logo](https:\/\/www.pcmag.com\/icons\/maggie-logo.svg)\n  \n  ![Maggie AI White Logo](https:\/\/www.pcmag.com\/icons\/maggie-logo-white.svg)\n  \n  Maggie: AI Product Finder\n- [\\#BestTaxSoftware](https:\/\/www.pcmag.com\/picks\/the-best-tax-software)\n- Best Products\n  - [The Best Laptops for 2025](https:\/\/www.pcmag.com\/picks\/the-best-laptops)\n  - [The Best PCs (Desktop Computers) for 2025](https:\/\/www.pcmag.com\/picks\/the-best-desktop-computers)\n  - [The Best Tablets for 2025](https:\/\/www.pcmag.com\/picks\/the-best-tablets)\n  - [The Best Phones for 2025](https:\/\/www.pcmag.com\/picks\/the-best-phones)\n  - 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If you buy through affiliate links, we may earn commissions, which help support our [testing](https:\/\/www.pcmag.com\/about\/how-we-test-everything-we-review).\n\n1. [Home](https:\/\/www.pcmag.com\/)\n2. [How-To](https:\/\/www.pcmag.com\/how-to)\n3. [Wearables](https:\/\/www.pcmag.com\/categories\/wearables)\n4. [Smartwatches](https:\/\/www.pcmag.com\/categories\/smartwatches)\n# Want More From Your Smartwatch? Check Out These 20 Essential Tips Every Apple Watch Owner Should Know\nThe Apple Watch can track sleep, ping your phone, play music, and more. If you're a long-time user or just got the new Series 11 or Ultra 3, our tips will help you do more with Apple's smartwatch.\n\n[![Lance Whitney](https:\/\/i.pcmag.com\/imagery\/authors\/01nYOY90cJSaLGCr1rVFroy.fit_lim.size_100x100.v1560221543.jpg)](https:\/\/www.pcmag.com\/authors\/lance-whitney)\n\nBy [Lance Whitney](https:\/\/www.pcmag.com\/authors\/lance-whitney)\n\nUpdated December 8, 2025\n\n[Threads](https:\/\/threads.net\/intent\/post?text=https%3A%2F%2Fwww.pcmag.com%2Fhow-to%2Fapple-watch-tips-tricks \"Threads (Opens in a new tab)\")\n\n[Bluesky](https:\/\/bsky.app\/intent\/compose?text=https%3A%2F%2Fwww.pcmag.com%2Fhow-to%2Fapple-watch-tips-tricks \"Bluesky (Opens in a new tab)\")\n\n[Reddit](http:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fwww.pcmag.com%2Fhow-to%2Fapple-watch-tips-tricks&title=Want%20More%20From%20Your%20Smartwatch%3F%20Check%20Out%20These%2020%20Essential%20Tips%20Every%20Apple%20Watch%20Owner%20Should%20Know \"Reddit (Opens in a new tab)\")\n\nSocial Share\n\n![apple watch series 10 and ultra 2](https:\/\/i.pcmag.com\/imagery\/articles\/01WVro2Jq0euoTa30C5pj4Y-60.fit_lim.v1726668810.jpg)\n\n(Credit: René Ramos, Angela Moscaritolo)\n\nThe [Apple Watch](https:\/\/www.pcmag.com\/picks\/the-best-apple-watch) may not be as powerful as an iPhone or iPad, but it offers plenty of versatility in a small package. It can track your workouts, play music, monitor your heart rate, show photos, and much more. With watchOS 26, Apple has added a few new features to the watch. You can now tap into a Workout Buddy during a workout, flick your wrist to mute calls and notifications, and set up a better Smart Stack. To make sure you have all the latest skills, make sure you’ve updated your iPhone to [iOS 26](https:\/\/www.pcmag.com\/reviews\/apple-ios-26) and your watch to watchOS 26.\n\nHere are our top tips for [Apple Watch](https:\/\/www.pcmag.com\/picks\/the-best-apple-watch) owners, whether you have the latest Series 11, an Ultra 3, or any of the company's older models. You may have tried some of these features before, but there are likely still some tasks you didn't know your [smartwatch](https:\/\/www.pcmag.com\/picks\/the-best-smartwatches) could perform.\n***\n## 1\\. Listen to Music\nYou can [listen to music](https:\/\/www.pcmag.com\/how-to\/how-to-listen-to-music-on-your-apple-watch) on your watch, including songs, albums, playlists, and Apple Radio stations from [Apple Music](https:\/\/www.pcmag.com\/reviews\/apple-music) (if you're a subscriber). To set this up, connect your earbuds, headphones, or speaker via Bluetooth. Open Apple's Music app on the watch to access your library. From the player, you’re able to pause, resume, skip ahead, go back, and control the volume. With the built-in radio feature, you can tune into [Apple Music 1](https:\/\/music.apple.com\/us\/station\/apple-music-1\/ra.978194965 \"(Opens in a new tab)\") and certain news and music stations.\n\n![PCMag logo](https:\/\/www.pcmag.com\/images\/pcmag-simplified.png)\n\n**You May Also Like**\n\nLooking for your favorite [music app](https:\/\/www.pcmag.com\/picks\/the-best-online-music-streaming-services)? You can download such services as Spotify, Pandora, and iHeartRadio from the App Store on your watch to access your stations or library. Some apps even allow paid subscribers to listen to music offline.\n\n![Listen to Music](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 2\\. Listen to Podcasts\nApple has its own Podcasts app that lets you download podcasts on your iPhone and listen to them on an Apple Watch. With an LTE-enabled watch, you can listen to podcasts without hopping onto a nearby Wi-Fi network. Open the Podcasts app on the watch to access your library of subscribed podcasts or episodes. From the Podcast player, you can pause, resume, jump ahead 30 seconds, go back 15 seconds, alter the speed, and change the volume. Podcasts can also be played from your phone, using the watch as a controller. If you're not crazy about Apple's Podcasts app, [alternative apps](https:\/\/www.pcmag.com\/picks\/the-best-podcast-player-apps) are supported.\n\n![Listen to Podcasts](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 3\\. Get Motivated By Workout Buddy\nThe Apple Watch shines for its health and fitness capabilities, and one of its handiest features is the ability to [track your workouts](https:\/\/www.pcmag.com\/how-to\/track-apple-watch-workouts-activities). Using the built-in Workouts app, you can record your progress at a variety of activities in and out of the gym, including biking, walking, hiking, jogging, rowing, elliptical, stair stepper, swimming, and yoga. And now you can get some encouragement from a Workout Buddy.\n\nTo set this up in the Workout app, choose the activity you want to perform. If that activity is supported by the Workout Buddy (not all of them are), you should see a clear alert icon in the lower right. If so, tap that icon. At the next screen, select **Workout Buddy** and make sure the switch is turned on. You can then choose a voice for the buddy among the three listed. As you kick off and go through your workout, the Workout Buddy periodically chimes in to offer encouragement and tell you how you’re doing\n\n![Get Motivated to Work Out with the Workout Buddy](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 4\\. Monitor Your Heart Rate\nMonitor your heart rate with the help of the Apple Watch's built-in Heart Rate app. Open the app to measure your current heart rate. As long as the watch is in display mode, or you glance at the face, measurements are periodically taken. Tap the arrow in the upper left, and the app displays your current rate, resting rate, average rate, and rates based on specific activities.\n\nDon't like the Heart Rate app? There are several alternatives that can monitor your heart rate and possess more bells and whistles than the built-in option. Apps like [Cardiogram](https:\/\/apps.apple.com\/us\/app\/cardiogram-for-apple-watch\/id1000017994 \"(Opens in a new tab)\"), [Heart Analyzer](https:\/\/apps.apple.com\/us\/app\/heart-analyzer\/id1006420410 \"(Opens in a new tab)\"), [HeartWatch](https:\/\/apps.apple.com\/us\/app\/heartwatch-heart-activity\/id1062745479 \"(Opens in a new tab)\"), and [Talking Heart Rate](https:\/\/apps.apple.com\/us\/app\/talking-heart-rate\/id1341963673 \"(Opens in a new tab)\") are worth considering.\n\n![Monitor Your Heart Rate](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 5\\. Take an ECG\nWith an Apple Watch Series 4 and up, you can take an electrocardiogram to check your heart rhythm and possibly identify any irregularities, such as atrial fibrillation. To perform an electrocardiogram, open the ECG app, tap **OK**, then hold a finger on the Digital Crown. The app will count down for 30 seconds, then the app will display your sinus rhythm and heart rate.\n\nFor a more accurate reading, make sure the watch is on the wrist you designated in Settings. You can also add a note in the app about any symptoms you may be experiencing.\n\nThis is not something you'd necessarily do on a regular basis unless you have a heart condition or are experiencing some type of symptom. In certain circumstances, the app can flag possible issues that you can convey to your doctor. However, if you’re feeling chest pains, don't waste time with the app; call emergency services.\n\n![Take an ECG](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 6\\. Protect Your Hearing\nLoud noises are annoying, but also potentially damaging to your hearing. Introduced in watchOS 6, Apple’s Noise app can alert you if surrounding sounds are above a safe level that could lead to hearing loss. By setting a certain decibel threshold, the watch will send a notification if the ambient sounds are too high.\n\nTo turn this on directly on your watch, go to **Settings \\> Noise \\>** **Environmental Sound Measurements** and turn on **Measure Sounds**. Go back to the previous screen and tap **Noise Notifications**. From there, you can set the decibel level. If your watch determines that the surrounding sound is too loud, a notification pops up as a warning.\n\n![Protect Your Hearing](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 7\\. Practice Mindfulness\nWhen you need a quick break from the daily grind, turn to the Mindfulness app for help focusing on something other than the normal stress and strain we all sometimes feel. Use Reflect mode to think about something in your life—a challenge, difficulty, success, memory, or idea—and ruminate on it for a minute or longer. Breathe mode has you breathe in and out for a minute; it can be set to automatically remind you to practice deep breathing at specific times of the day.\n\nYou can also [log your state of mind](https:\/\/www.pcmag.com\/how-to\/state-of-mind-how-to-log-your-mood-in-apples-health-app) to track moods and emotions. In the Mindfulness app, tap **State of Mind** and log how you’re feeling right now or how you’ve felt today. You’re then asked why you feel this way and to choose the item with the greatest impact on your state of mind. You can even type or dictate a note here to add to your log.\n\n![Practice Mindfulness](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 8\\. Track Your Sleep\nIf you need to [track your sleep](https:\/\/www.pcmag.com\/how-to\/how-to-track-your-sleep-on-apple-watch), third-party sleep tracking apps have long been available, but Apple introduced its own built-in sleep tracker back in watchOS 7. The Sleep app can track how much time you’re asleep at night, analyze your night-time schedule, and record your sleeping patterns over an extended period—all to help you get better sleep.\n\nTo get started, head to the [Health app](https:\/\/www.pcmag.com\/how-to\/apple-health-app-tips-for-storing-tracking-medical-data-on-iphone) on your iPhone and tap **Get Started** next to Set Up Sleep on the Summary screen. Set a goal for the number of hours you’d like to sleep, create a bedtime and wake time weekly schedule, and program an alarm. You can enable Sleep Mode to automatically turn on Do Not Disturb at bedtime; Wind Down mode also eliminates distractions before sleep. You can also turn on sleep tracking directly from the Sleep app on the watch.\n\n![Newsletter Icon](https:\/\/www.pcmag.com\/images\/newsletter-envelope.svg)\n\n![Newsletter Icon](https:\/\/www.pcmag.com\/images\/newsletter-envelope.svg)\n\nGet Our Best Stories\\!\n\n### Love All Things Apple?\n![Weekly Apple Brief Newsletter Image](https:\/\/i.pcmag.com\/imagery\/newsletters\/21807997-contextual.fit_lpad.size_250x140.v1750712052.png)\n\nSign up for our **Weekly Apple Brief** for the latest news, reviews, tips, and more delivered right to your inbox.\n\nSign up for our **Weekly Apple Brief** for the latest news, reviews, tips, and more delivered right to your inbox.\n\nBy clicking Sign Me Up, you confirm you are 16+ and agree to our [Terms of Use](https:\/\/www.pcmag.com\/terms) and [Privacy Policy](https:\/\/www.pcmag.com\/privacy).\n\nThanks for signing up\\!\n\nYour subscription has been confirmed. Keep an eye on your inbox\\!\n\nOnce everything is set up, just wear the watch to bed and sleep with it on. In the morning, check the sleep data on your iPhone to see the results.\n\n![Track Your Sleep](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 9\\. Track Your Vitals\nIntroduced with watchOS 11, the Vitals app helps you view key health factors captured during sleep, including heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen. You can check these metrics each day and receive an alert if any of them seem out of whack.\n\nTo set this up, open the Vitals app and follow the screens. The app says you'll need to collect seven sleep sessions to record the necessary data for the feature. After the data has been collected, return to the app to view the results.\n\n![Use the Vitals App to Track and Measure Your Health](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 10\\. Call Emergency Services\nIf you own the cellular version of the Watch Series 5 or higher, you can call emergency services directly from your watch. The feature also supports international calls to emergency services, regardless of your carrier or where you live. So if you're an American visiting London, for example, and need help, the watch will call 999, instead of 911.\n\nTo make an emergency call, press down on the side button for a few seconds until you see the screen for Power Off, Medical ID, and Emergency SOS. You can either slide **Emergency SOS** to the right or continue holding down the side button. After a short countdown, the watch calls emergency services. If you start the countdown by accident, release the side button. If you start a call by accident, press down on the screen and then tap **End Call**.\n\nAs an added feature, you can [add an emergency contact](https:\/\/www.pcmag.com\/how-to\/how-to-add-emergency-info-to-your-phones-lock-screen) through the Medical ID screen in the [Health app](https:\/\/www.pcmag.com\/how-to\/apple-health-app-tips-for-storing-tracking-medical-data-on-iphone) on your iPhone. That person then receives a text with your location after the emergency call ends.\n\n![Call Emergency Services](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 11\\. Set Up an Apple Watch for a Family Member\nYou once needed an iPhone to use an Apple Watch. Now, you can set up an Apple Watch for a family member, [even if they don't own an iPhone](https:\/\/www.pcmag.com\/how-to\/how-to-set-up-an-apple-watch-for-someone-who-doesnt-have-an-iphone). You’ll need an iPhone 6s or later with iOS 14 or higher, while the family member will need an Apple Watch Series 4 or later. Certain features require a cellular connection on the watch.\n\n### Recommended by Our Editors\n[![Easy Access: How to Control Your Apple Watch From Your iPhone](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)](https:\/\/www.pcmag.com\/how-to\/how-to-control-apple-watch-from-iphone)\n\n[Easy Access: How to Control Your Apple Watch From Your iPhone](https:\/\/www.pcmag.com\/how-to\/how-to-control-apple-watch-from-iphone)\n\n[![Apple Watch](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)](https:\/\/www.pcmag.com\/how-to\/free-up-space-on-your-apple-watch)\n\n[Running Out of Apple Watch Storage? Here's How to Free Up More Space](https:\/\/www.pcmag.com\/how-to\/free-up-space-on-your-apple-watch)\n\n[![three apple watch faces showing different health related apps](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)](https:\/\/www.pcmag.com\/how-to\/get-healthy-with-your-apple-watch)\n\n[These 15 Apple Watch Features Can Help You Start Your Wellness Journey Today](https:\/\/www.pcmag.com\/how-to\/get-healthy-with-your-apple-watch)\n\nTo set this up, position the watch next to your iPhone and open the Watch app. Tap the **All Watches** link at the top, then tap **Add Watch \\>** **Set Up for a Family Member**. From there, follow the steps to enable or modify the necessary settings. Your family member can then use the watch without an iPhone, though you'll be able to manage the watch from your phone.\n\n![Set Up an Apple Watch for a Family Member](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 12\\. Talk to Siri\nYes, you can talk to Siri on your watch. And Siri will even talk back. Long-press on the Digital Crown, and Siri will appear, awaiting your command or question. You can also get Siri's attention by voice. On your watch, go to **Settings \\> General \\> Siri** and enable **Hey Siri** so you can say \"Hey Siri\" or just “Siri” to your watch. Enabling **Raise to Speak** lets you raise the watch to your mouth, then say \"Hey Siri\" or “Siri” to chat with the voice assistant.\n\n![Talk to Siri](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 13\\. Find a Family Member\nWant to [track the location](https:\/\/www.pcmag.com\/how-to\/find-my-friends-how-to-share-your-location-with-others-on-iphone) of a friend or family member? You can determine their whereabouts through the Find People app on your Apple Watch, which lists any family members who have agreed to share their location with you. Tap the person to view a map and address. You can also get directions to their location and be notified if they leave their current spot.\n\n![Find a Family Member](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 14\\. Browse Photos on Your Watch\nYou can view certain photos from your iPhone on the watch. By default, your watch displays the photos you've tagged as favorites, but you can change the album. To do this, open the Watch app on your iPhone and go to the **My Watch** section. Tap **Photos** and change the **Synced Album** to one of your choosing. Open the Photos app on your watch to see all your synced pictures. You can then browse your collection or zoom in on a photo using the Digital Crown\n\n![Browse Photos on Your Watch](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 15\\. Dictate an Email or Text\nWant an easy way to [enter text](https:\/\/www.pcmag.com\/how-to\/read-send-text-messages-apple-watch) on your Apple Watch? Dictate it from your watch's microphone. In the Mail or Messages app, for example, tap the field that says **Create Message**, **Add Message**, or **iMessage**, then select the microphone icon and speak what you want to write. When your message is complete, send it.\n\n![Dictate an Email or Text](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 16\\. Organize Your Watch Apps\nYour home screen can quickly get cluttered with apps, but you can rearrange those icons and change the layout. On your phone, open the Watch app, choose **My Watch**, select **App Layout**, then move your icons. To do this from your watch, go to the home screen and press down on one of the icons until they start jiggling. You can delete an icon by tapping its **X** or drag it around.\n\nWith watchOS 10 and higher, you can swipe to the bottom of the home screen and tap **List View** to view your apps in an alphabetical list. Swipe to the bottom and tap the gear icon to return to Grid View.\n\n![Organize Your Watch Apps](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 17\\. Access Apps from the Smart Stack\nYou can quickly access your favorite apps through the Smart Stack. Just swipe up on your current watch face, find the app you want, then tap it. You can also tap **All Apps** to view the Home screen. To modify the Smart Stack, tap **Edit**, then choose which items you wish to see, and tap the checkmark.\n\n![Access Apps from the Smart Stack](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 18\\. Customize Your Watch Faces\nTired of looking at the same watch face every day? You can [change them](https:\/\/www.pcmag.com\/how-to\/change-customize-apple-watch-faces). To see a different face, swipe to the right or left of your watch screen and then tap the face you want to see. To set up new faces, open the Watch app on your phone, go to **Face Gallery**, then tap a face and change the color or style. Tap **Add** to make it a default watch face. At the top of the My Watch screen, tap **Edit** to remove faces or change the order in which they appear.\n\n![Change and Customize Your Watch Face](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 19\\. Control Your Watch With Hand Gestures\nSometimes you're not able to control your watch with button presses and screen taps, like if you're wearing gloves. Instead, you can [use gestures](https:\/\/www.pcmag.com\/how-to\/control-apple-watch-with-hand-gestures) to control it with your wrist. To set this up, go to **Settings \\> Accessibility \\> AssistiveTouch** and turn on **AssistiveTouch** and **Hand Gestures**. By default, pinching your thumb and forefinger moves forward to the next item on the screen, double-pinching moves back, clenching your hand activates the current item, and double-clenching opens an Action menu with an array of commands.\n\n![Control Your Watch With Hand Gestures](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 20\\. Flick Your Wrist to Mute Calls and Notifications\nIntroduced with iOS 26, a new option lets you flick your wrist to mute calls and other notifications. With this enable, you just turn your wrist over and back to mute and dismiss incoming calls, timers, notifications, and more. For this to work, however, you need an Apple Watch Series 9 or later, an Apple Watch Ultra 2 or later, or Apple Watch SE 3. To enable this feature, go to **Settings \\> Gestures** and turn on **Wrist Flick**, if it isn't already.\n\n![Flick Your Wrist to Mute Calls and Notifications](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n\n## About Our Expert\n![Lance Whitney](https:\/\/i.pcmag.com\/imagery\/authors\/01nYOY90cJSaLGCr1rVFroy.fit_lim.size_100x100.v1560221543.jpg)\n\nLance Whitney\n\nContributor\n***\nExperience\n\nI've been working for PCMag since early 2016 writing tutorials, how-to pieces, and other articles on consumer technology. Beyond PCMag, I've written news stories and tutorials for a variety of other websites and publications, including CNET, ZDNet, TechRepublic, Macworld, PC World, Time, US News & World Report, and AARP Magazine. I spent seven years writing breaking news for CNET as one of the site’s East Coast reporters. I've also written two books for Wiley & Sons—*Windows 8: Five Minutes at a Time* and *Teach Yourself Visually LinkedIn*.\n\nI've used Windows, Office, and other Microsoft products for years so I'm well versed in that world. I also know the Mac quite well. I'm always working with iOS, iPadOS, watchOS, and Android on my various mobile devices. And these days, I write a lot about AI, so that's become another key area for me.\n\nMy wife always jokes about all the tech products we have around the house, but I manage to put them to good use for my articles. I like Lenovo computers, so I own a couple of Lenovo desktops and several laptops. I have three MacBooks and a Mac mini. For my mobile life and work, I use an iPhone 16 Pro, iPad Pro, and iPad mini as well as an Apple Watch. But since I write about Android, I own several Android phones and tablets. Like any tech person, I have a cabinet full of cables, wires, and assorted mysterious gadgets. And when it's time to take a break from writing, I have an old Xbox 360 and Nintendo Wii, both of which I use for exercise and fitness games.\n\nLatest By Lance Whitney\n\n- [Bored With AI? These 7 Google Labs Experiments Might Change Your Mind](https:\/\/www.pcmag.com\/how-to\/bored-with-ai-these-7-google-labs-experiments-might-change-your-mind)\n- [These 5 Windows 11 Features Drive Me Nuts, But I Figured Out How to Fix Them](https:\/\/www.pcmag.com\/explainers\/these-5-windows-11-features-drive-me-nuts-but-i-figured-out-how-to-fix)\n- [Is Netflix Premium Still Worth It? How to Downgrade to the \\$9 Plan and Save \\$216](https:\/\/www.pcmag.com\/how-to\/netflix-premium-still-worth-it-how-to-downgrade-cancel-save-216-dollars)\n- [How to Get the Most From Google Gemini: 15 Tips You'll Actually Use](https:\/\/www.pcmag.com\/explainers\/how-to-get-the-most-from-google-gemini-ai-tips-youll-actually-use)\n- [iOS 26.4 Gives You Even Greater Control Over Liquid Glass. Here's What You Can Do](https:\/\/www.pcmag.com\/how-to\/apple-ios-26-4-greater-control-over-liquid-glass-what-you-can-do)\n- [More from Lance Whitney](https:\/\/www.pcmag.com\/authors\/lance-whitney)\n\n[Read Full Bio](https:\/\/www.pcmag.com\/authors\/lance-whitney)\n## Table of Contents\nTable of Contents\n\nAdvertisement\n\n### Tax Software\n[![April 15 Is Almost Here. File Fast With One of Our Best Tax Software Picks](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/picks\/the-best-tax-software)\n\n[April 15 Is Almost Here. File Fast With One of Our Best Tax Software Picks](https:\/\/www.pcmag.com\/picks\/the-best-tax-software)\n\nBy [Kathy Yakal](https:\/\/www.pcmag.com\/authors\/kathy-yakal)\n\n[![It's Time to File Your Taxes. Here's the Tax App Real Users Trust the Most](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/articles\/readers-choice-2026-tax-apps-software)\n\n[It's Time to File Your Taxes. Here's the Tax App Real Users Trust the Most](https:\/\/www.pcmag.com\/articles\/readers-choice-2026-tax-apps-software)\n\nBy [Eric Griffith](https:\/\/www.pcmag.com\/authors\/eric-griffith)\n\n[![Don't Overpay: Here Are All of Your Free Tax Filing Options](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/picks\/the-best-free-tax-software)\n\n[Don't Overpay: Here Are All of Your Free Tax Filing Options](https:\/\/www.pcmag.com\/picks\/the-best-free-tax-software)\n\nBy [Kathy Yakal](https:\/\/www.pcmag.com\/authors\/kathy-yakal)\n\n[![TurboTax vs. FreeTaxUSA: Which Tax App Helps You File Fastest?](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/comparisons\/turbotax-vs-freetaxusa-which-tax-app-helps-you-file-fastest)\n\n[TurboTax vs. FreeTaxUSA: Which Tax App Helps You File Fastest?](https:\/\/www.pcmag.com\/comparisons\/turbotax-vs-freetaxusa-which-tax-app-helps-you-file-fastest)\n\nBy [Kathy Yakal](https:\/\/www.pcmag.com\/authors\/kathy-yakal)\n\n[![Need More Time? How to Get a Free Tax Extension (And One Catch You Can't Ignore)](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/how-to\/need-more-time-how-to-get-a-free-tax-extension-and-one-catch-you-cant-ignore)\n\n[Need More Time? How to Get a Free Tax Extension (And One Catch You Can't Ignore)](https:\/\/www.pcmag.com\/how-to\/need-more-time-how-to-get-a-free-tax-extension-and-one-catch-you-cant-ignore)\n\nBy [Eric Griffith](https:\/\/www.pcmag.com\/authors\/eric-griffith)\n\n[![Tax Time Is Open Season for Scammers: 7 Tips to Stay Safe](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/explainers\/tax-time-is-open-season-for-scammers-7-tips-to-stay-safe)\n\n[Tax Time Is Open Season for Scammers: 7 Tips to Stay Safe](https:\/\/www.pcmag.com\/explainers\/tax-time-is-open-season-for-scammers-7-tips-to-stay-safe)\n\nBy [Kim Key](https:\/\/www.pcmag.com\/authors\/kim-key)\n\n[![Filing From Your Phone? The Best Mobile Tax Apps for 2026](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/picks\/the-best-mobile-tax-apps)\n\n[Filing From Your Phone? The Best Mobile Tax Apps for 2026](https:\/\/www.pcmag.com\/picks\/the-best-mobile-tax-apps)\n\nBy [Kathy Yakal](https:\/\/www.pcmag.com\/authors\/kathy-yakal)\n\n[![Get a Bigger Tax Refund: Expert Tips for Maximizing Credits and Deductions](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/explainers\/get-a-bigger-tax-refund-expert-tips-for-maximizing-credits-and-deductions)\n\n[Get a Bigger Tax Refund: Expert Tips for Maximizing Credits and Deductions](https:\/\/www.pcmag.com\/explainers\/get-a-bigger-tax-refund-expert-tips-for-maximizing-credits-and-deductions)\n\nBy [Kathy Yakal](https:\/\/www.pcmag.com\/authors\/kathy-yakal)\n\n[All Tax Software Stories](https:\/\/www.pcmag.com\/categories\/tax-software)\n\n### Further Reading\n[![Hitting the Gym? Skip the Guesswork and Let Your Apple Watch Do the Tracking](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/how-to\/track-apple-watch-workouts-activities)\n\n[Hitting the Gym? Skip the Guesswork and Let Your Apple Watch Do the Tracking](https:\/\/www.pcmag.com\/how-to\/track-apple-watch-workouts-activities)\n\nBy [Lance Whitney](https:\/\/www.pcmag.com\/authors\/lance-whitney)\n\n[![Bored With Your Smartwatch? Liven It Up By Switching Out Your Apple Watch Face](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/how-to\/change-customize-apple-watch-faces)\n\n[Bored With Your Smartwatch? Liven It Up By Switching Out Your Apple Watch Face](https:\/\/www.pcmag.com\/how-to\/change-customize-apple-watch-faces)\n\nBy [Lance Whitney](https:\/\/www.pcmag.com\/authors\/lance-whitney)\n\n[![These 15 Apple Watch Features Can Help You Start Your Wellness Journey Today](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/how-to\/get-healthy-with-your-apple-watch)\n\n[These 15 Apple Watch Features Can Help You Start Your Wellness Journey Today](https:\/\/www.pcmag.com\/how-to\/get-healthy-with-your-apple-watch)\n\nBy [Lance Whitney](https:\/\/www.pcmag.com\/authors\/lance-whitney)\n\n[![Your Apple Watch Can Once Again Measure Blood Oxygen Levels. Here's How](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/how-to\/apple-watch-can-once-again-measure-your-blood-oxygen-levels-heres-how)\n\n[Your Apple Watch Can Once Again Measure Blood Oxygen Levels. Here's How](https:\/\/www.pcmag.com\/how-to\/apple-watch-can-once-again-measure-your-blood-oxygen-levels-heres-how)\n\nBy [Lance Whitney](https:\/\/www.pcmag.com\/authors\/lance-whitney)\n\n[![The Best Samsung Watch for 2026](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/picks\/the-best-samsung-watch)\n\n[The Best Samsung Watch for 2026](https:\/\/www.pcmag.com\/picks\/the-best-samsung-watch)\n\nBy [Andrew Gebhart](https:\/\/www.pcmag.com\/authors\/andrew-gebhart)\n\n[![The Best Smartwatches for 2026](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/picks\/the-best-smartwatches)\n\n[The Best Smartwatches for 2026](https:\/\/www.pcmag.com\/picks\/the-best-smartwatches)\n\nBy [Andrew Gebhart](https:\/\/www.pcmag.com\/authors\/andrew-gebhart)\n\n[![The Best Apple Watch for 2026](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/picks\/the-best-apple-watch)\n\n[The Best Apple Watch for 2026](https:\/\/www.pcmag.com\/picks\/the-best-apple-watch)\n\nBy [Andrew Gebhart](https:\/\/www.pcmag.com\/authors\/andrew-gebhart)\n\n[![The Best Android Watch for 2026](<data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' \/%3E%3C\/svg%3E>)](https:\/\/www.pcmag.com\/picks\/the-best-android-watch)\n\n[The Best Android Watch for 2026](https:\/\/www.pcmag.com\/picks\/the-best-android-watch)\n\nBy [Andrew Gebhart](https:\/\/www.pcmag.com\/authors\/andrew-gebhart)\n\n[PCMag Newsletters](https:\/\/www.pcmag.com\/newsletter_manage)\n\nPCMag Newsletters\n\nOur Best Stories in Your\n\nInbox\n\nFollow PCMag\n\n## Honest, Objective, Lab-Tested Reviews\nPCMag.com is a leading authority on technology, delivering lab-based, independent reviews of the latest products and services. 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[Help me get better](https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdL9ayCDMigj08oQXjAgDJVX77ti49d9ILHwE--ZFlRtEHOSw\/viewform?usp=sharing&ouid=117991066449526760970).\n\nKeep scrolling for next article","attrs_readable_markdown":"The [Apple Watch](https:\/\/www.pcmag.com\/picks\/the-best-apple-watch) may not be as powerful as an iPhone or iPad, but it offers plenty of versatility in a small package. It can track your workouts, play music, monitor your heart rate, show photos, and much more. With watchOS 26, Apple has added a few new features to the watch. You can now tap into a Workout Buddy during a workout, flick your wrist to mute calls and notifications, and set up a better Smart Stack. To make sure you have all the latest skills, make sure you’ve updated your iPhone to [iOS 26](https:\/\/www.pcmag.com\/reviews\/apple-ios-26) and your watch to watchOS 26.\n\nHere are our top tips for [Apple Watch](https:\/\/www.pcmag.com\/picks\/the-best-apple-watch) owners, whether you have the latest Series 11, an Ultra 3, or any of the company's older models. You may have tried some of these features before, but there are likely still some tasks you didn't know your [smartwatch](https:\/\/www.pcmag.com\/picks\/the-best-smartwatches) could perform.\n***\n## 1\\. Listen to Music\nYou can [listen to music](https:\/\/www.pcmag.com\/how-to\/how-to-listen-to-music-on-your-apple-watch) on your watch, including songs, albums, playlists, and Apple Radio stations from [Apple Music](https:\/\/www.pcmag.com\/reviews\/apple-music) (if you're a subscriber). To set this up, connect your earbuds, headphones, or speaker via Bluetooth. Open Apple's Music app on the watch to access your library. From the player, you’re able to pause, resume, skip ahead, go back, and control the volume. With the built-in radio feature, you can tune into [Apple Music 1](https:\/\/music.apple.com\/us\/station\/apple-music-1\/ra.978194965 \"(Opens in a new tab)\") and certain news and music stations.\n\nLooking for your favorite [music app](https:\/\/www.pcmag.com\/picks\/the-best-online-music-streaming-services)? You can download such services as Spotify, Pandora, and iHeartRadio from the App Store on your watch to access your stations or library. Some apps even allow paid subscribers to listen to music offline.\n\n![Listen to Music](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 2\\. Listen to Podcasts\nApple has its own Podcasts app that lets you download podcasts on your iPhone and listen to them on an Apple Watch. With an LTE-enabled watch, you can listen to podcasts without hopping onto a nearby Wi-Fi network. Open the Podcasts app on the watch to access your library of subscribed podcasts or episodes. From the Podcast player, you can pause, resume, jump ahead 30 seconds, go back 15 seconds, alter the speed, and change the volume. Podcasts can also be played from your phone, using the watch as a controller. If you're not crazy about Apple's Podcasts app, [alternative apps](https:\/\/www.pcmag.com\/picks\/the-best-podcast-player-apps) are supported.\n\n![Listen to Podcasts](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 3\\. Get Motivated By Workout Buddy\nThe Apple Watch shines for its health and fitness capabilities, and one of its handiest features is the ability to [track your workouts](https:\/\/www.pcmag.com\/how-to\/track-apple-watch-workouts-activities). Using the built-in Workouts app, you can record your progress at a variety of activities in and out of the gym, including biking, walking, hiking, jogging, rowing, elliptical, stair stepper, swimming, and yoga. And now you can get some encouragement from a Workout Buddy.\n\nTo set this up in the Workout app, choose the activity you want to perform. If that activity is supported by the Workout Buddy (not all of them are), you should see a clear alert icon in the lower right. If so, tap that icon. At the next screen, select **Workout Buddy** and make sure the switch is turned on. You can then choose a voice for the buddy among the three listed. As you kick off and go through your workout, the Workout Buddy periodically chimes in to offer encouragement and tell you how you’re doing\n\n![Get Motivated to Work Out with the Workout Buddy](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 4\\. Monitor Your Heart Rate\nMonitor your heart rate with the help of the Apple Watch's built-in Heart Rate app. Open the app to measure your current heart rate. As long as the watch is in display mode, or you glance at the face, measurements are periodically taken. Tap the arrow in the upper left, and the app displays your current rate, resting rate, average rate, and rates based on specific activities.\n\nDon't like the Heart Rate app? There are several alternatives that can monitor your heart rate and possess more bells and whistles than the built-in option. Apps like [Cardiogram](https:\/\/apps.apple.com\/us\/app\/cardiogram-for-apple-watch\/id1000017994 \"(Opens in a new tab)\"), [Heart Analyzer](https:\/\/apps.apple.com\/us\/app\/heart-analyzer\/id1006420410 \"(Opens in a new tab)\"), [HeartWatch](https:\/\/apps.apple.com\/us\/app\/heartwatch-heart-activity\/id1062745479 \"(Opens in a new tab)\"), and [Talking Heart Rate](https:\/\/apps.apple.com\/us\/app\/talking-heart-rate\/id1341963673 \"(Opens in a new tab)\") are worth considering.\n\n![Monitor Your Heart Rate](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 5\\. Take an ECG\nWith an Apple Watch Series 4 and up, you can take an electrocardiogram to check your heart rhythm and possibly identify any irregularities, such as atrial fibrillation. To perform an electrocardiogram, open the ECG app, tap **OK**, then hold a finger on the Digital Crown. The app will count down for 30 seconds, then the app will display your sinus rhythm and heart rate.\n\nFor a more accurate reading, make sure the watch is on the wrist you designated in Settings. You can also add a note in the app about any symptoms you may be experiencing.\n\nThis is not something you'd necessarily do on a regular basis unless you have a heart condition or are experiencing some type of symptom. In certain circumstances, the app can flag possible issues that you can convey to your doctor. However, if you’re feeling chest pains, don't waste time with the app; call emergency services.\n\n![Take an ECG](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 6\\. Protect Your Hearing\nLoud noises are annoying, but also potentially damaging to your hearing. Introduced in watchOS 6, Apple’s Noise app can alert you if surrounding sounds are above a safe level that could lead to hearing loss. By setting a certain decibel threshold, the watch will send a notification if the ambient sounds are too high.\n\nTo turn this on directly on your watch, go to **Settings \\> Noise \\>** **Environmental Sound Measurements** and turn on **Measure Sounds**. Go back to the previous screen and tap **Noise Notifications**. From there, you can set the decibel level. If your watch determines that the surrounding sound is too loud, a notification pops up as a warning.\n\n![Protect Your Hearing](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 7\\. Practice Mindfulness\nWhen you need a quick break from the daily grind, turn to the Mindfulness app for help focusing on something other than the normal stress and strain we all sometimes feel. Use Reflect mode to think about something in your life—a challenge, difficulty, success, memory, or idea—and ruminate on it for a minute or longer. Breathe mode has you breathe in and out for a minute; it can be set to automatically remind you to practice deep breathing at specific times of the day.\n\nYou can also [log your state of mind](https:\/\/www.pcmag.com\/how-to\/state-of-mind-how-to-log-your-mood-in-apples-health-app) to track moods and emotions. In the Mindfulness app, tap **State of Mind** and log how you’re feeling right now or how you’ve felt today. You’re then asked why you feel this way and to choose the item with the greatest impact on your state of mind. You can even type or dictate a note here to add to your log.\n\n![Practice Mindfulness](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 8\\. Track Your Sleep\nIf you need to [track your sleep](https:\/\/www.pcmag.com\/how-to\/how-to-track-your-sleep-on-apple-watch), third-party sleep tracking apps have long been available, but Apple introduced its own built-in sleep tracker back in watchOS 7. The Sleep app can track how much time you’re asleep at night, analyze your night-time schedule, and record your sleeping patterns over an extended period—all to help you get better sleep.\n\nTo get started, head to the [Health app](https:\/\/www.pcmag.com\/how-to\/apple-health-app-tips-for-storing-tracking-medical-data-on-iphone) on your iPhone and tap **Get Started** next to Set Up Sleep on the Summary screen. Set a goal for the number of hours you’d like to sleep, create a bedtime and wake time weekly schedule, and program an alarm. You can enable Sleep Mode to automatically turn on Do Not Disturb at bedtime; Wind Down mode also eliminates distractions before sleep. You can also turn on sleep tracking directly from the Sleep app on the watch.\n\n![Newsletter Icon](https:\/\/www.pcmag.com\/images\/newsletter-envelope.svg)\n\n![Newsletter Icon](https:\/\/www.pcmag.com\/images\/newsletter-envelope.svg)\n\nGet Our Best Stories\\!\n\n### Love All Things Apple?\n![Weekly Apple Brief Newsletter Image](https:\/\/i.pcmag.com\/imagery\/newsletters\/21807997-contextual.fit_lpad.size_250x140.v1750712052.png)\n\nThanks for signing up\\!\n\nYour subscription has been confirmed. Keep an eye on your inbox\\!\n\nOnce everything is set up, just wear the watch to bed and sleep with it on. In the morning, check the sleep data on your iPhone to see the results.\n\n![Track Your Sleep](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 9\\. Track Your Vitals\nIntroduced with watchOS 11, the Vitals app helps you view key health factors captured during sleep, including heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen. You can check these metrics each day and receive an alert if any of them seem out of whack.\n\nTo set this up, open the Vitals app and follow the screens. The app says you'll need to collect seven sleep sessions to record the necessary data for the feature. After the data has been collected, return to the app to view the results.\n\n![Use the Vitals App to Track and Measure Your Health](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 10\\. Call Emergency Services\nIf you own the cellular version of the Watch Series 5 or higher, you can call emergency services directly from your watch. The feature also supports international calls to emergency services, regardless of your carrier or where you live. So if you're an American visiting London, for example, and need help, the watch will call 999, instead of 911.\n\nTo make an emergency call, press down on the side button for a few seconds until you see the screen for Power Off, Medical ID, and Emergency SOS. You can either slide **Emergency SOS** to the right or continue holding down the side button. After a short countdown, the watch calls emergency services. If you start the countdown by accident, release the side button. If you start a call by accident, press down on the screen and then tap **End Call**.\n\nAs an added feature, you can [add an emergency contact](https:\/\/www.pcmag.com\/how-to\/how-to-add-emergency-info-to-your-phones-lock-screen) through the Medical ID screen in the [Health app](https:\/\/www.pcmag.com\/how-to\/apple-health-app-tips-for-storing-tracking-medical-data-on-iphone) on your iPhone. That person then receives a text with your location after the emergency call ends.\n\n![Call Emergency Services](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 11\\. Set Up an Apple Watch for a Family Member\nYou once needed an iPhone to use an Apple Watch. Now, you can set up an Apple Watch for a family member, [even if they don't own an iPhone](https:\/\/www.pcmag.com\/how-to\/how-to-set-up-an-apple-watch-for-someone-who-doesnt-have-an-iphone). You’ll need an iPhone 6s or later with iOS 14 or higher, while the family member will need an Apple Watch Series 4 or later. Certain features require a cellular connection on the watch.\n\n### Recommended by Our Editors\n[![Easy Access: How to Control Your Apple Watch From Your iPhone](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)](https:\/\/www.pcmag.com\/how-to\/how-to-control-apple-watch-from-iphone)\n\n[![Apple Watch](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)](https:\/\/www.pcmag.com\/how-to\/free-up-space-on-your-apple-watch)\n\n[![three apple watch faces showing different health related apps](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)](https:\/\/www.pcmag.com\/how-to\/get-healthy-with-your-apple-watch)\n\nTo set this up, position the watch next to your iPhone and open the Watch app. Tap the **All Watches** link at the top, then tap **Add Watch \\>** **Set Up for a Family Member**. From there, follow the steps to enable or modify the necessary settings. Your family member can then use the watch without an iPhone, though you'll be able to manage the watch from your phone.\n\n![Set Up an Apple Watch for a Family Member](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 12\\. Talk to Siri\nYes, you can talk to Siri on your watch. And Siri will even talk back. Long-press on the Digital Crown, and Siri will appear, awaiting your command or question. You can also get Siri's attention by voice. On your watch, go to **Settings \\> General \\> Siri** and enable **Hey Siri** so you can say \"Hey Siri\" or just “Siri” to your watch. Enabling **Raise to Speak** lets you raise the watch to your mouth, then say \"Hey Siri\" or “Siri” to chat with the voice assistant.\n\n![Talk to Siri](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 13\\. Find a Family Member\nWant to [track the location](https:\/\/www.pcmag.com\/how-to\/find-my-friends-how-to-share-your-location-with-others-on-iphone) of a friend or family member? You can determine their whereabouts through the Find People app on your Apple Watch, which lists any family members who have agreed to share their location with you. Tap the person to view a map and address. You can also get directions to their location and be notified if they leave their current spot.\n\n![Find a Family Member](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 14\\. Browse Photos on Your Watch\nYou can view certain photos from your iPhone on the watch. By default, your watch displays the photos you've tagged as favorites, but you can change the album. To do this, open the Watch app on your iPhone and go to the **My Watch** section. Tap **Photos** and change the **Synced Album** to one of your choosing. Open the Photos app on your watch to see all your synced pictures. You can then browse your collection or zoom in on a photo using the Digital Crown\n\n![Browse Photos on Your Watch](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 15\\. Dictate an Email or Text\nWant an easy way to [enter text](https:\/\/www.pcmag.com\/how-to\/read-send-text-messages-apple-watch) on your Apple Watch? Dictate it from your watch's microphone. In the Mail or Messages app, for example, tap the field that says **Create Message**, **Add Message**, or **iMessage**, then select the microphone icon and speak what you want to write. When your message is complete, send it.\n\n![Dictate an Email or Text](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 16\\. Organize Your Watch Apps\nYour home screen can quickly get cluttered with apps, but you can rearrange those icons and change the layout. On your phone, open the Watch app, choose **My Watch**, select **App Layout**, then move your icons. To do this from your watch, go to the home screen and press down on one of the icons until they start jiggling. You can delete an icon by tapping its **X** or drag it around.\n\nWith watchOS 10 and higher, you can swipe to the bottom of the home screen and tap **List View** to view your apps in an alphabetical list. Swipe to the bottom and tap the gear icon to return to Grid View.\n\n![Organize Your Watch Apps](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 17\\. Access Apps from the Smart Stack\nYou can quickly access your favorite apps through the Smart Stack. Just swipe up on your current watch face, find the app you want, then tap it. You can also tap **All Apps** to view the Home screen. To modify the Smart Stack, tap **Edit**, then choose which items you wish to see, and tap the checkmark.\n\n![Access Apps from the Smart Stack](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 18\\. Customize Your Watch Faces\nTired of looking at the same watch face every day? You can [change them](https:\/\/www.pcmag.com\/how-to\/change-customize-apple-watch-faces). To see a different face, swipe to the right or left of your watch screen and then tap the face you want to see. To set up new faces, open the Watch app on your phone, go to **Face Gallery**, then tap a face and change the color or style. Tap **Add** to make it a default watch face. At the top of the My Watch screen, tap **Edit** to remove faces or change the order in which they appear.\n\n![Change and Customize Your Watch Face](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 19\\. Control Your Watch With Hand Gestures\nSometimes you're not able to control your watch with button presses and screen taps, like if you're wearing gloves. Instead, you can [use gestures](https:\/\/www.pcmag.com\/how-to\/control-apple-watch-with-hand-gestures) to control it with your wrist. To set this up, go to **Settings \\> Accessibility \\> AssistiveTouch** and turn on **AssistiveTouch** and **Hand Gestures**. By default, pinching your thumb and forefinger moves forward to the next item on the screen, double-pinching moves back, clenching your hand activates the current item, and double-clenching opens an Action menu with an array of commands.\n\n![Control Your Watch With Hand Gestures](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n***\n## 20\\. Flick Your Wrist to Mute Calls and Notifications\nIntroduced with iOS 26, a new option lets you flick your wrist to mute calls and other notifications. With this enable, you just turn your wrist over and back to mute and dismiss incoming calls, timers, notifications, and more. For this to work, however, you need an Apple Watch Series 9 or later, an Apple Watch Ultra 2 or later, or Apple Watch SE 3. To enable this feature, go to **Settings \\> Gestures** and turn on **Wrist Flick**, if it isn't already.\n\n![Flick Your Wrist to Mute Calls and Notifications](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20\/%3E%3C\/svg%3E)\n\n(Credit: PCMag \/ Apple)\n\n## About Our Expert\n![Lance Whitney](https:\/\/i.pcmag.com\/imagery\/authors\/01nYOY90cJSaLGCr1rVFroy.fit_lim.size_100x100.v1560221543.jpg)\n\nLance Whitney\n\nContributor\n***\nExperience\n\nI've been working for PCMag since early 2016 writing tutorials, how-to pieces, and other articles on consumer technology. Beyond PCMag, I've written news stories and tutorials for a variety of other websites and publications, including CNET, ZDNet, TechRepublic, Macworld, PC World, Time, US News & World Report, and AARP Magazine. I spent seven years writing breaking news for CNET as one of the site’s East Coast reporters. I've also written two books for Wiley & Sons—*Windows 8: Five Minutes at a Time* and *Teach Yourself Visually LinkedIn*.\n\nI've used Windows, Office, and other Microsoft products for years so I'm well versed in that world. I also know the Mac quite well. I'm always working with iOS, iPadOS, watchOS, and Android on my various mobile devices. And these days, I write a lot about AI, so that's become another key area for me.\n\nMy wife always jokes about all the tech products we have around the house, but I manage to put them to good use for my articles. I like Lenovo computers, so I own a couple of Lenovo desktops and several laptops. I have three MacBooks and a Mac mini. For my mobile life and work, I use an iPhone 16 Pro, iPad Pro, and iPad mini as well as an Apple Watch. But since I write about Android, I own several Android phones and tablets. Like any tech person, I have a cabinet full of cables, wires, and assorted mysterious gadgets. And when it's time to take a break from writing, I have an old Xbox 360 and Nintendo Wii, both of which I use for exercise and fitness games.\n\nLatest By Lance Whitney\n\n[Read Full Bio](https:\/\/www.pcmag.com\/authors\/lance-whitney)","meta_canonical":null}

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Meta Title	Want More From Your Smartwatch? Check Out These 20 Essential Tips Every Apple Watch Owner Should Know \| PCMag
Meta Description	The Apple Watch can track sleep, ping your phone, play music, and more. If you're a long-time user or just got the new Series 11 or Ultra 3, our tips will help you do more with Apple's smartwatch.
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Boilerpipe Text	The Apple Watch may not be as powerful as an iPhone or iPad, but it offers plenty of versatility in a small package. It can track your workouts, play music, monitor your heart rate, show photos, and much more. With watchOS 26, Apple has added a few new features to the watch. You can now tap into a Workout Buddy during a workout, flick your wrist to mute calls and notifications, and set up a better Smart Stack. To make sure you have all the latest skills, make sure you’ve updated your iPhone to iOS 26 and your watch to watchOS 26. Here are our top tips for Apple Watch owners, whether you have the latest Series 11, an Ultra 3, or any of the company's older models. You may have tried some of these features before, but there are likely still some tasks you didn't know your smartwatch could perform. 1. Listen to Music You can listen to music on your watch, including songs, albums, playlists, and Apple Radio stations from Apple Music (if you're a subscriber). To set this up, connect your earbuds, headphones, or speaker via Bluetooth. Open Apple's Music app on the watch to access your library. From the player, you’re able to pause, resume, skip ahead, go back, and control the volume. With the built-in radio feature, you can tune into Apple Music 1 and certain news and music stations. Looking for your favorite music app ? You can download such services as Spotify, Pandora, and iHeartRadio from the App Store on your watch to access your stations or library. Some apps even allow paid subscribers to listen to music offline. (Credit: PCMag / Apple) 2. Listen to Podcasts Apple has its own Podcasts app that lets you download podcasts on your iPhone and listen to them on an Apple Watch. With an LTE-enabled watch, you can listen to podcasts without hopping onto a nearby Wi-Fi network. Open the Podcasts app on the watch to access your library of subscribed podcasts or episodes. From the Podcast player, you can pause, resume, jump ahead 30 seconds, go back 15 seconds, alter the speed, and change the volume. Podcasts can also be played from your phone, using the watch as a controller. If you're not crazy about Apple's Podcasts app, alternative apps are supported. (Credit: PCMag / Apple) 3. Get Motivated By Workout Buddy The Apple Watch shines for its health and fitness capabilities, and one of its handiest features is the ability to track your workouts . Using the built-in Workouts app, you can record your progress at a variety of activities in and out of the gym, including biking, walking, hiking, jogging, rowing, elliptical, stair stepper, swimming, and yoga. And now you can get some encouragement from a Workout Buddy. To set this up in the Workout app, choose the activity you want to perform. If that activity is supported by the Workout Buddy (not all of them are), you should see a clear alert icon in the lower right. If so, tap that icon. At the next screen, select Workout Buddy and make sure the switch is turned on. You can then choose a voice for the buddy among the three listed. As you kick off and go through your workout, the Workout Buddy periodically chimes in to offer encouragement and tell you how you’re doing (Credit: PCMag / Apple) 4. Monitor Your Heart Rate Monitor your heart rate with the help of the Apple Watch's built-in Heart Rate app. Open the app to measure your current heart rate. As long as the watch is in display mode, or you glance at the face, measurements are periodically taken. Tap the arrow in the upper left, and the app displays your current rate, resting rate, average rate, and rates based on specific activities. Don't like the Heart Rate app? There are several alternatives that can monitor your heart rate and possess more bells and whistles than the built-in option. Apps like Cardiogram , Heart Analyzer , HeartWatch , and Talking Heart Rate are worth considering. (Credit: PCMag / Apple) 5. Take an ECG With an Apple Watch Series 4 and up, you can take an electrocardiogram to check your heart rhythm and possibly identify any irregularities, such as atrial fibrillation. To perform an electrocardiogram, open the ECG app, tap OK , then hold a finger on the Digital Crown. The app will count down for 30 seconds, then the app will display your sinus rhythm and heart rate. For a more accurate reading, make sure the watch is on the wrist you designated in Settings. You can also add a note in the app about any symptoms you may be experiencing. This is not something you'd necessarily do on a regular basis unless you have a heart condition or are experiencing some type of symptom. In certain circumstances, the app can flag possible issues that you can convey to your doctor. However, if you’re feeling chest pains, don't waste time with the app; call emergency services. (Credit: PCMag / Apple) 6. Protect Your Hearing Loud noises are annoying, but also potentially damaging to your hearing. Introduced in watchOS 6, Apple’s Noise app can alert you if surrounding sounds are above a safe level that could lead to hearing loss. By setting a certain decibel threshold, the watch will send a notification if the ambient sounds are too high. To turn this on directly on your watch, go to Settings > Noise > Environmental Sound Measurements and turn on Measure Sounds . Go back to the previous screen and tap Noise Notifications . From there, you can set the decibel level. If your watch determines that the surrounding sound is too loud, a notification pops up as a warning. (Credit: PCMag / Apple) 7. Practice Mindfulness When you need a quick break from the daily grind, turn to the Mindfulness app for help focusing on something other than the normal stress and strain we all sometimes feel. Use Reflect mode to think about something in your life—a challenge, difficulty, success, memory, or idea—and ruminate on it for a minute or longer. Breathe mode has you breathe in and out for a minute; it can be set to automatically remind you to practice deep breathing at specific times of the day. You can also log your state of mind to track moods and emotions. In the Mindfulness app, tap State of Mind and log how you’re feeling right now or how you’ve felt today. You’re then asked why you feel this way and to choose the item with the greatest impact on your state of mind. You can even type or dictate a note here to add to your log. (Credit: PCMag / Apple) 8. Track Your Sleep If you need to track your sleep , third-party sleep tracking apps have long been available, but Apple introduced its own built-in sleep tracker back in watchOS 7. The Sleep app can track how much time you’re asleep at night, analyze your night-time schedule, and record your sleeping patterns over an extended period—all to help you get better sleep. To get started, head to the Health app on your iPhone and tap Get Started next to Set Up Sleep on the Summary screen. Set a goal for the number of hours you’d like to sleep, create a bedtime and wake time weekly schedule, and program an alarm. You can enable Sleep Mode to automatically turn on Do Not Disturb at bedtime; Wind Down mode also eliminates distractions before sleep. You can also turn on sleep tracking directly from the Sleep app on the watch. Get Our Best Stories! Love All Things Apple? Thanks for signing up! Your subscription has been confirmed. Keep an eye on your inbox! Once everything is set up, just wear the watch to bed and sleep with it on. In the morning, check the sleep data on your iPhone to see the results. (Credit: PCMag / Apple) 9. Track Your Vitals Introduced with watchOS 11, the Vitals app helps you view key health factors captured during sleep, including heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen. You can check these metrics each day and receive an alert if any of them seem out of whack. To set this up, open the Vitals app and follow the screens. The app says you'll need to collect seven sleep sessions to record the necessary data for the feature. After the data has been collected, return to the app to view the results. (Credit: PCMag / Apple) 10. Call Emergency Services If you own the cellular version of the Watch Series 5 or higher, you can call emergency services directly from your watch. The feature also supports international calls to emergency services, regardless of your carrier or where you live. So if you're an American visiting London, for example, and need help, the watch will call 999, instead of 911. To make an emergency call, press down on the side button for a few seconds until you see the screen for Power Off, Medical ID, and Emergency SOS. You can either slide Emergency SOS to the right or continue holding down the side button. After a short countdown, the watch calls emergency services. If you start the countdown by accident, release the side button. If you start a call by accident, press down on the screen and then tap End Call . As an added feature, you can add an emergency contact through the Medical ID screen in the Health app on your iPhone. That person then receives a text with your location after the emergency call ends. (Credit: PCMag / Apple) 11. Set Up an Apple Watch for a Family Member You once needed an iPhone to use an Apple Watch. Now, you can set up an Apple Watch for a family member, even if they don't own an iPhone . You’ll need an iPhone 6s or later with iOS 14 or higher, while the family member will need an Apple Watch Series 4 or later. Certain features require a cellular connection on the watch. Recommended by Our Editors To set this up, position the watch next to your iPhone and open the Watch app. Tap the All Watches link at the top, then tap Add Watch > Set Up for a Family Member . From there, follow the steps to enable or modify the necessary settings. Your family member can then use the watch without an iPhone, though you'll be able to manage the watch from your phone. (Credit: PCMag / Apple) 12. Talk to Siri Yes, you can talk to Siri on your watch. And Siri will even talk back. Long-press on the Digital Crown, and Siri will appear, awaiting your command or question. You can also get Siri's attention by voice. On your watch, go to Settings > General > Siri and enable Hey Siri so you can say "Hey Siri" or just “Siri” to your watch. Enabling Raise to Speak lets you raise the watch to your mouth, then say "Hey Siri" or “Siri” to chat with the voice assistant. (Credit: PCMag / Apple) 13. Find a Family Member Want to track the location of a friend or family member? You can determine their whereabouts through the Find People app on your Apple Watch, which lists any family members who have agreed to share their location with you. Tap the person to view a map and address. You can also get directions to their location and be notified if they leave their current spot. (Credit: PCMag / Apple) 14. Browse Photos on Your Watch You can view certain photos from your iPhone on the watch. By default, your watch displays the photos you've tagged as favorites, but you can change the album. To do this, open the Watch app on your iPhone and go to the My Watch section. Tap Photos and change the Synced Album to one of your choosing. Open the Photos app on your watch to see all your synced pictures. You can then browse your collection or zoom in on a photo using the Digital Crown (Credit: PCMag / Apple) 15. Dictate an Email or Text Want an easy way to enter text on your Apple Watch? Dictate it from your watch's microphone. In the Mail or Messages app, for example, tap the field that says Create Message , Add Message , or iMessage , then select the microphone icon and speak what you want to write. When your message is complete, send it. (Credit: PCMag / Apple) 16. Organize Your Watch Apps Your home screen can quickly get cluttered with apps, but you can rearrange those icons and change the layout. On your phone, open the Watch app, choose My Watch , select App Layout , then move your icons. To do this from your watch, go to the home screen and press down on one of the icons until they start jiggling. You can delete an icon by tapping its X or drag it around. With watchOS 10 and higher, you can swipe to the bottom of the home screen and tap List View to view your apps in an alphabetical list. Swipe to the bottom and tap the gear icon to return to Grid View. (Credit: PCMag / Apple) 17. Access Apps from the Smart Stack You can quickly access your favorite apps through the Smart Stack. Just swipe up on your current watch face, find the app you want, then tap it. You can also tap All Apps to view the Home screen. To modify the Smart Stack, tap Edit , then choose which items you wish to see, and tap the checkmark. (Credit: PCMag / Apple) 18. Customize Your Watch Faces Tired of looking at the same watch face every day? You can change them . To see a different face, swipe to the right or left of your watch screen and then tap the face you want to see. To set up new faces, open the Watch app on your phone, go to Face Gallery , then tap a face and change the color or style. Tap Add to make it a default watch face. At the top of the My Watch screen, tap Edit to remove faces or change the order in which they appear. (Credit: PCMag / Apple) 19. Control Your Watch With Hand Gestures Sometimes you're not able to control your watch with button presses and screen taps, like if you're wearing gloves. Instead, you can use gestures to control it with your wrist. To set this up, go to Settings > Accessibility > AssistiveTouch and turn on AssistiveTouch and Hand Gestures . By default, pinching your thumb and forefinger moves forward to the next item on the screen, double-pinching moves back, clenching your hand activates the current item, and double-clenching opens an Action menu with an array of commands. (Credit: PCMag / Apple) 20. Flick Your Wrist to Mute Calls and Notifications Introduced with iOS 26, a new option lets you flick your wrist to mute calls and other notifications. With this enable, you just turn your wrist over and back to mute and dismiss incoming calls, timers, notifications, and more. For this to work, however, you need an Apple Watch Series 9 or later, an Apple Watch Ultra 2 or later, or Apple Watch SE 3. To enable this feature, go to Settings > Gestures and turn on Wrist Flick , if it isn't already. (Credit: PCMag / Apple) About Our Expert Lance Whitney Contributor Experience I've been working for PCMag since early 2016 writing tutorials, how-to pieces, and other articles on consumer technology. Beyond PCMag, I've written news stories and tutorials for a variety of other websites and publications, including CNET, ZDNet, TechRepublic, Macworld, PC World, Time, US News & World Report, and AARP Magazine. I spent seven years writing breaking news for CNET as one of the site’s East Coast reporters. I've also written two books for Wiley & Sons— Windows 8: Five Minutes at a Time and Teach Yourself Visually LinkedIn . I've used Windows, Office, and other Microsoft products for years so I'm well versed in that world. I also know the Mac quite well. I'm always working with iOS, iPadOS, watchOS, and Android on my various mobile devices. And these days, I write a lot about AI, so that's become another key area for me. My wife always jokes about all the tech products we have around the house, but I manage to put them to good use for my articles. I like Lenovo computers, so I own a couple of Lenovo desktops and several laptops. I have three MacBooks and a Mac mini. For my mobile life and work, I use an iPhone 16 Pro, iPad Pro, and iPad mini as well as an Apple Watch. But since I write about Android, I own several Android phones and tablets. Like any tech person, I have a cabinet full of cables, wires, and assorted mysterious gadgets. And when it's time to take a break from writing, I have an old Xbox 360 and Nintendo Wii, both of which I use for exercise and fitness games. Latest By Lance Whitney Read Full Bio
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If you buy through affiliate links, we may earn commissions, which help support our [testing](https://www.pcmag.com/about/how-we-test-everything-we-review). 1. [Home](https://www.pcmag.com/) 2. [How-To](https://www.pcmag.com/how-to) 3. [Wearables](https://www.pcmag.com/categories/wearables) 4. [Smartwatches](https://www.pcmag.com/categories/smartwatches) # Want More From Your Smartwatch? Check Out These 20 Essential Tips Every Apple Watch Owner Should Know The Apple Watch can track sleep, ping your phone, play music, and more. If you're a long-time user or just got the new Series 11 or Ultra 3, our tips will help you do more with Apple's smartwatch. [![Lance Whitney](https://i.pcmag.com/imagery/authors/01nYOY90cJSaLGCr1rVFroy.fit_lim.size_100x100.v1560221543.jpg)](https://www.pcmag.com/authors/lance-whitney) By [Lance Whitney](https://www.pcmag.com/authors/lance-whitney) Updated December 8, 2025 [Threads](https://threads.net/intent/post?text=https%3A%2F%2Fwww.pcmag.com%2Fhow-to%2Fapple-watch-tips-tricks "Threads (Opens in a new tab)") [Bluesky](https://bsky.app/intent/compose?text=https%3A%2F%2Fwww.pcmag.com%2Fhow-to%2Fapple-watch-tips-tricks "Bluesky (Opens in a new tab)") [Reddit](http://www.reddit.com/submit?url=https%3A%2F%2Fwww.pcmag.com%2Fhow-to%2Fapple-watch-tips-tricks&title=Want%20More%20From%20Your%20Smartwatch%3F%20Check%20Out%20These%2020%20Essential%20Tips%20Every%20Apple%20Watch%20Owner%20Should%20Know "Reddit (Opens in a new tab)") Social Share ![apple watch series 10 and ultra 2](https://i.pcmag.com/imagery/articles/01WVro2Jq0euoTa30C5pj4Y-60.fit_lim.v1726668810.jpg) (Credit: René Ramos, Angela Moscaritolo) The [Apple Watch](https://www.pcmag.com/picks/the-best-apple-watch) may not be as powerful as an iPhone or iPad, but it offers plenty of versatility in a small package. It can track your workouts, play music, monitor your heart rate, show photos, and much more. With watchOS 26, Apple has added a few new features to the watch. You can now tap into a Workout Buddy during a workout, flick your wrist to mute calls and notifications, and set up a better Smart Stack. To make sure you have all the latest skills, make sure you’ve updated your iPhone to [iOS 26](https://www.pcmag.com/reviews/apple-ios-26) and your watch to watchOS 26. Here are our top tips for [Apple Watch](https://www.pcmag.com/picks/the-best-apple-watch) owners, whether you have the latest Series 11, an Ultra 3, or any of the company's older models. You may have tried some of these features before, but there are likely still some tasks you didn't know your [smartwatch](https://www.pcmag.com/picks/the-best-smartwatches) could perform. * ## 1\. Listen to Music You can [listen to music](https://www.pcmag.com/how-to/how-to-listen-to-music-on-your-apple-watch) on your watch, including songs, albums, playlists, and Apple Radio stations from [Apple Music](https://www.pcmag.com/reviews/apple-music) (if you're a subscriber). To set this up, connect your earbuds, headphones, or speaker via Bluetooth. Open Apple's Music app on the watch to access your library. From the player, you’re able to pause, resume, skip ahead, go back, and control the volume. With the built-in radio feature, you can tune into [Apple Music 1](https://music.apple.com/us/station/apple-music-1/ra.978194965 "(Opens in a new tab)") and certain news and music stations. ![PCMag logo](https://www.pcmag.com/images/pcmag-simplified.png) You May Also Like Looking for your favorite [music app](https://www.pcmag.com/picks/the-best-online-music-streaming-services)? You can download such services as Spotify, Pandora, and iHeartRadio from the App Store on your watch to access your stations or library. Some apps even allow paid subscribers to listen to music offline. ![Listen to Music](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 2\. Listen to Podcasts Apple has its own Podcasts app that lets you download podcasts on your iPhone and listen to them on an Apple Watch. With an LTE-enabled watch, you can listen to podcasts without hopping onto a nearby Wi-Fi network. Open the Podcasts app on the watch to access your library of subscribed podcasts or episodes. From the Podcast player, you can pause, resume, jump ahead 30 seconds, go back 15 seconds, alter the speed, and change the volume. Podcasts can also be played from your phone, using the watch as a controller. If you're not crazy about Apple's Podcasts app, [alternative apps](https://www.pcmag.com/picks/the-best-podcast-player-apps) are supported. ![Listen to Podcasts](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 3\. Get Motivated By Workout Buddy The Apple Watch shines for its health and fitness capabilities, and one of its handiest features is the ability to [track your workouts](https://www.pcmag.com/how-to/track-apple-watch-workouts-activities). Using the built-in Workouts app, you can record your progress at a variety of activities in and out of the gym, including biking, walking, hiking, jogging, rowing, elliptical, stair stepper, swimming, and yoga. And now you can get some encouragement from a Workout Buddy. To set this up in the Workout app, choose the activity you want to perform. If that activity is supported by the Workout Buddy (not all of them are), you should see a clear alert icon in the lower right. If so, tap that icon. At the next screen, select Workout Buddy and make sure the switch is turned on. You can then choose a voice for the buddy among the three listed. As you kick off and go through your workout, the Workout Buddy periodically chimes in to offer encouragement and tell you how you’re doing ![Get Motivated to Work Out with the Workout Buddy](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 4\. Monitor Your Heart Rate Monitor your heart rate with the help of the Apple Watch's built-in Heart Rate app. Open the app to measure your current heart rate. As long as the watch is in display mode, or you glance at the face, measurements are periodically taken. Tap the arrow in the upper left, and the app displays your current rate, resting rate, average rate, and rates based on specific activities. Don't like the Heart Rate app? There are several alternatives that can monitor your heart rate and possess more bells and whistles than the built-in option. Apps like [Cardiogram](https://apps.apple.com/us/app/cardiogram-for-apple-watch/id1000017994 "(Opens in a new tab)"), [Heart Analyzer](https://apps.apple.com/us/app/heart-analyzer/id1006420410 "(Opens in a new tab)"), [HeartWatch](https://apps.apple.com/us/app/heartwatch-heart-activity/id1062745479 "(Opens in a new tab)"), and [Talking Heart Rate](https://apps.apple.com/us/app/talking-heart-rate/id1341963673 "(Opens in a new tab)") are worth considering. ![Monitor Your Heart Rate](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 5\. Take an ECG With an Apple Watch Series 4 and up, you can take an electrocardiogram to check your heart rhythm and possibly identify any irregularities, such as atrial fibrillation. To perform an electrocardiogram, open the ECG app, tap OK, then hold a finger on the Digital Crown. The app will count down for 30 seconds, then the app will display your sinus rhythm and heart rate. For a more accurate reading, make sure the watch is on the wrist you designated in Settings. You can also add a note in the app about any symptoms you may be experiencing. This is not something you'd necessarily do on a regular basis unless you have a heart condition or are experiencing some type of symptom. In certain circumstances, the app can flag possible issues that you can convey to your doctor. However, if you’re feeling chest pains, don't waste time with the app; call emergency services. ![Take an ECG](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 6\. Protect Your Hearing Loud noises are annoying, but also potentially damaging to your hearing. Introduced in watchOS 6, Apple’s Noise app can alert you if surrounding sounds are above a safe level that could lead to hearing loss. By setting a certain decibel threshold, the watch will send a notification if the ambient sounds are too high. To turn this on directly on your watch, go to Settings \> Noise \> Environmental Sound Measurements and turn on Measure Sounds. Go back to the previous screen and tap Noise Notifications. From there, you can set the decibel level. If your watch determines that the surrounding sound is too loud, a notification pops up as a warning. ![Protect Your Hearing](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 7\. Practice Mindfulness When you need a quick break from the daily grind, turn to the Mindfulness app for help focusing on something other than the normal stress and strain we all sometimes feel. Use Reflect mode to think about something in your life—a challenge, difficulty, success, memory, or idea—and ruminate on it for a minute or longer. Breathe mode has you breathe in and out for a minute; it can be set to automatically remind you to practice deep breathing at specific times of the day. You can also [log your state of mind](https://www.pcmag.com/how-to/state-of-mind-how-to-log-your-mood-in-apples-health-app) to track moods and emotions. In the Mindfulness app, tap State of Mind and log how you’re feeling right now or how you’ve felt today. You’re then asked why you feel this way and to choose the item with the greatest impact on your state of mind. You can even type or dictate a note here to add to your log. ![Practice Mindfulness](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 8\. Track Your Sleep If you need to [track your sleep](https://www.pcmag.com/how-to/how-to-track-your-sleep-on-apple-watch), third-party sleep tracking apps have long been available, but Apple introduced its own built-in sleep tracker back in watchOS 7. The Sleep app can track how much time you’re asleep at night, analyze your night-time schedule, and record your sleeping patterns over an extended period—all to help you get better sleep. To get started, head to the [Health app](https://www.pcmag.com/how-to/apple-health-app-tips-for-storing-tracking-medical-data-on-iphone) on your iPhone and tap Get Started next to Set Up Sleep on the Summary screen. Set a goal for the number of hours you’d like to sleep, create a bedtime and wake time weekly schedule, and program an alarm. You can enable Sleep Mode to automatically turn on Do Not Disturb at bedtime; Wind Down mode also eliminates distractions before sleep. You can also turn on sleep tracking directly from the Sleep app on the watch. ![Newsletter Icon](https://www.pcmag.com/images/newsletter-envelope.svg) ![Newsletter Icon](https://www.pcmag.com/images/newsletter-envelope.svg) Get Our Best Stories\! ### Love All Things Apple? ![Weekly Apple Brief Newsletter Image](https://i.pcmag.com/imagery/newsletters/21807997-contextual.fit_lpad.size_250x140.v1750712052.png) Sign up for our Weekly Apple Brief for the latest news, reviews, tips, and more delivered right to your inbox. Sign up for our Weekly Apple Brief for the latest news, reviews, tips, and more delivered right to your inbox. By clicking Sign Me Up, you confirm you are 16+ and agree to our [Terms of Use](https://www.pcmag.com/terms) and [Privacy Policy](https://www.pcmag.com/privacy). Thanks for signing up\! Your subscription has been confirmed. Keep an eye on your inbox\! Once everything is set up, just wear the watch to bed and sleep with it on. In the morning, check the sleep data on your iPhone to see the results. ![Track Your Sleep](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 9\. Track Your Vitals Introduced with watchOS 11, the Vitals app helps you view key health factors captured during sleep, including heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen. You can check these metrics each day and receive an alert if any of them seem out of whack. To set this up, open the Vitals app and follow the screens. The app says you'll need to collect seven sleep sessions to record the necessary data for the feature. After the data has been collected, return to the app to view the results. ![Use the Vitals App to Track and Measure Your Health](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 10\. Call Emergency Services If you own the cellular version of the Watch Series 5 or higher, you can call emergency services directly from your watch. The feature also supports international calls to emergency services, regardless of your carrier or where you live. So if you're an American visiting London, for example, and need help, the watch will call 999, instead of 911. To make an emergency call, press down on the side button for a few seconds until you see the screen for Power Off, Medical ID, and Emergency SOS. You can either slide Emergency SOS to the right or continue holding down the side button. After a short countdown, the watch calls emergency services. If you start the countdown by accident, release the side button. If you start a call by accident, press down on the screen and then tap End Call. As an added feature, you can [add an emergency contact](https://www.pcmag.com/how-to/how-to-add-emergency-info-to-your-phones-lock-screen) through the Medical ID screen in the [Health app](https://www.pcmag.com/how-to/apple-health-app-tips-for-storing-tracking-medical-data-on-iphone) on your iPhone. That person then receives a text with your location after the emergency call ends. ![Call Emergency Services](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 11\. Set Up an Apple Watch for a Family Member You once needed an iPhone to use an Apple Watch. Now, you can set up an Apple Watch for a family member, [even if they don't own an iPhone](https://www.pcmag.com/how-to/how-to-set-up-an-apple-watch-for-someone-who-doesnt-have-an-iphone). You’ll need an iPhone 6s or later with iOS 14 or higher, while the family member will need an Apple Watch Series 4 or later. Certain features require a cellular connection on the watch. ### Recommended by Our Editors [![Easy Access: How to Control Your Apple Watch From Your iPhone](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E)](https://www.pcmag.com/how-to/how-to-control-apple-watch-from-iphone) [Easy Access: How to Control Your Apple Watch From Your iPhone](https://www.pcmag.com/how-to/how-to-control-apple-watch-from-iphone) [![Apple Watch](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E)](https://www.pcmag.com/how-to/free-up-space-on-your-apple-watch) [Running Out of Apple Watch Storage? Here's How to Free Up More Space](https://www.pcmag.com/how-to/free-up-space-on-your-apple-watch) [![three apple watch faces showing different health related apps](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E)](https://www.pcmag.com/how-to/get-healthy-with-your-apple-watch) [These 15 Apple Watch Features Can Help You Start Your Wellness Journey Today](https://www.pcmag.com/how-to/get-healthy-with-your-apple-watch) To set this up, position the watch next to your iPhone and open the Watch app. Tap the All Watches link at the top, then tap Add Watch \> Set Up for a Family Member. From there, follow the steps to enable or modify the necessary settings. Your family member can then use the watch without an iPhone, though you'll be able to manage the watch from your phone. ![Set Up an Apple Watch for a Family Member](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 12\. Talk to Siri Yes, you can talk to Siri on your watch. And Siri will even talk back. Long-press on the Digital Crown, and Siri will appear, awaiting your command or question. You can also get Siri's attention by voice. On your watch, go to Settings \> General \> Siri and enable Hey Siri so you can say "Hey Siri" or just “Siri” to your watch. Enabling Raise to Speak lets you raise the watch to your mouth, then say "Hey Siri" or “Siri” to chat with the voice assistant. ![Talk to Siri](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 13\. Find a Family Member Want to [track the location](https://www.pcmag.com/how-to/find-my-friends-how-to-share-your-location-with-others-on-iphone) of a friend or family member? You can determine their whereabouts through the Find People app on your Apple Watch, which lists any family members who have agreed to share their location with you. Tap the person to view a map and address. You can also get directions to their location and be notified if they leave their current spot. ![Find a Family Member](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 14\. Browse Photos on Your Watch You can view certain photos from your iPhone on the watch. By default, your watch displays the photos you've tagged as favorites, but you can change the album. To do this, open the Watch app on your iPhone and go to the My Watch section. Tap Photos and change the Synced Album to one of your choosing. Open the Photos app on your watch to see all your synced pictures. You can then browse your collection or zoom in on a photo using the Digital Crown ![Browse Photos on Your Watch](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 15\. Dictate an Email or Text Want an easy way to [enter text](https://www.pcmag.com/how-to/read-send-text-messages-apple-watch) on your Apple Watch? Dictate it from your watch's microphone. In the Mail or Messages app, for example, tap the field that says Create Message, Add Message, or iMessage, then select the microphone icon and speak what you want to write. When your message is complete, send it. ![Dictate an Email or Text](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 16\. Organize Your Watch Apps Your home screen can quickly get cluttered with apps, but you can rearrange those icons and change the layout. On your phone, open the Watch app, choose My Watch, select App Layout, then move your icons. To do this from your watch, go to the home screen and press down on one of the icons until they start jiggling. You can delete an icon by tapping its X or drag it around. With watchOS 10 and higher, you can swipe to the bottom of the home screen and tap List View to view your apps in an alphabetical list. Swipe to the bottom and tap the gear icon to return to Grid View. ![Organize Your Watch Apps](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 17\. Access Apps from the Smart Stack You can quickly access your favorite apps through the Smart Stack. Just swipe up on your current watch face, find the app you want, then tap it. You can also tap All Apps to view the Home screen. To modify the Smart Stack, tap Edit, then choose which items you wish to see, and tap the checkmark. ![Access Apps from the Smart Stack](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 18\. Customize Your Watch Faces Tired of looking at the same watch face every day? You can [change them](https://www.pcmag.com/how-to/change-customize-apple-watch-faces). To see a different face, swipe to the right or left of your watch screen and then tap the face you want to see. To set up new faces, open the Watch app on your phone, go to Face Gallery, then tap a face and change the color or style. Tap Add to make it a default watch face. At the top of the My Watch screen, tap Edit to remove faces or change the order in which they appear. ![Change and Customize Your Watch Face](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 19\. Control Your Watch With Hand Gestures Sometimes you're not able to control your watch with button presses and screen taps, like if you're wearing gloves. Instead, you can [use gestures](https://www.pcmag.com/how-to/control-apple-watch-with-hand-gestures) to control it with your wrist. To set this up, go to Settings \> Accessibility \> AssistiveTouch and turn on AssistiveTouch and Hand Gestures. By default, pinching your thumb and forefinger moves forward to the next item on the screen, double-pinching moves back, clenching your hand activates the current item, and double-clenching opens an Action menu with an array of commands. ![Control Your Watch With Hand Gestures](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 20\. Flick Your Wrist to Mute Calls and Notifications Introduced with iOS 26, a new option lets you flick your wrist to mute calls and other notifications. With this enable, you just turn your wrist over and back to mute and dismiss incoming calls, timers, notifications, and more. For this to work, however, you need an Apple Watch Series 9 or later, an Apple Watch Ultra 2 or later, or Apple Watch SE 3. To enable this feature, go to Settings \> Gestures and turn on Wrist Flick, if it isn't already. ![Flick Your Wrist to Mute Calls and Notifications](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) ## About Our Expert ![Lance Whitney](https://i.pcmag.com/imagery/authors/01nYOY90cJSaLGCr1rVFroy.fit_lim.size_100x100.v1560221543.jpg) Lance Whitney Contributor *** Experience I've been working for PCMag since early 2016 writing tutorials, how-to pieces, and other articles on consumer technology. Beyond PCMag, I've written news stories and tutorials for a variety of other websites and publications, including CNET, ZDNet, TechRepublic, Macworld, PC World, Time, US News & World Report, and AARP Magazine. I spent seven years writing breaking news for CNET as one of the site’s East Coast reporters. I've also written two books for Wiley & Sons—Windows 8: Five Minutes at a Time and Teach Yourself Visually LinkedIn. I've used Windows, Office, and other Microsoft products for years so I'm well versed in that world. I also know the Mac quite well. I'm always working with iOS, iPadOS, watchOS, and Android on my various mobile devices. And these days, I write a lot about AI, so that's become another key area for me. My wife always jokes about all the tech products we have around the house, but I manage to put them to good use for my articles. I like Lenovo computers, so I own a couple of Lenovo desktops and several laptops. I have three MacBooks and a Mac mini. For my mobile life and work, I use an iPhone 16 Pro, iPad Pro, and iPad mini as well as an Apple Watch. But since I write about Android, I own several Android phones and tablets. Like any tech person, I have a cabinet full of cables, wires, and assorted mysterious gadgets. And when it's time to take a break from writing, I have an old Xbox 360 and Nintendo Wii, both of which I use for exercise and fitness games. Latest By Lance Whitney - [Bored With AI? These 7 Google Labs Experiments Might Change Your Mind](https://www.pcmag.com/how-to/bored-with-ai-these-7-google-labs-experiments-might-change-your-mind) - [These 5 Windows 11 Features Drive Me Nuts, But I Figured Out How to Fix Them](https://www.pcmag.com/explainers/these-5-windows-11-features-drive-me-nuts-but-i-figured-out-how-to-fix) - [Is Netflix Premium Still Worth It? How to Downgrade to the \$9 Plan and Save \$216](https://www.pcmag.com/how-to/netflix-premium-still-worth-it-how-to-downgrade-cancel-save-216-dollars) - [How to Get the Most From Google Gemini: 15 Tips You'll Actually Use](https://www.pcmag.com/explainers/how-to-get-the-most-from-google-gemini-ai-tips-youll-actually-use) - [iOS 26.4 Gives You Even Greater Control Over Liquid Glass. Here's What You Can Do](https://www.pcmag.com/how-to/apple-ios-26-4-greater-control-over-liquid-glass-what-you-can-do) - [More from Lance Whitney](https://www.pcmag.com/authors/lance-whitney) [Read Full Bio](https://www.pcmag.com/authors/lance-whitney) ## Table of Contents Table of Contents Advertisement ### Tax Software [![April 15 Is Almost Here. File Fast With One of Our Best Tax Software Picks](<data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 400 225'%3E%3Crect fill='%23f7f7f7' /%3E%3C/svg%3E>)](https://www.pcmag.com/picks/the-best-tax-software) [April 15 Is Almost Here. File Fast With One of Our Best Tax Software Picks](https://www.pcmag.com/picks/the-best-tax-software) By [Kathy Yakal](https://www.pcmag.com/authors/kathy-yakal) [![It's Time to File Your Taxes. 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Readable Markdown	The [Apple Watch](https://www.pcmag.com/picks/the-best-apple-watch) may not be as powerful as an iPhone or iPad, but it offers plenty of versatility in a small package. It can track your workouts, play music, monitor your heart rate, show photos, and much more. With watchOS 26, Apple has added a few new features to the watch. You can now tap into a Workout Buddy during a workout, flick your wrist to mute calls and notifications, and set up a better Smart Stack. To make sure you have all the latest skills, make sure you’ve updated your iPhone to [iOS 26](https://www.pcmag.com/reviews/apple-ios-26) and your watch to watchOS 26. Here are our top tips for [Apple Watch](https://www.pcmag.com/picks/the-best-apple-watch) owners, whether you have the latest Series 11, an Ultra 3, or any of the company's older models. You may have tried some of these features before, but there are likely still some tasks you didn't know your [smartwatch](https://www.pcmag.com/picks/the-best-smartwatches) could perform. * ## 1\. Listen to Music You can [listen to music](https://www.pcmag.com/how-to/how-to-listen-to-music-on-your-apple-watch) on your watch, including songs, albums, playlists, and Apple Radio stations from [Apple Music](https://www.pcmag.com/reviews/apple-music) (if you're a subscriber). To set this up, connect your earbuds, headphones, or speaker via Bluetooth. Open Apple's Music app on the watch to access your library. From the player, you’re able to pause, resume, skip ahead, go back, and control the volume. With the built-in radio feature, you can tune into [Apple Music 1](https://music.apple.com/us/station/apple-music-1/ra.978194965 "(Opens in a new tab)") and certain news and music stations. Looking for your favorite [music app](https://www.pcmag.com/picks/the-best-online-music-streaming-services)? You can download such services as Spotify, Pandora, and iHeartRadio from the App Store on your watch to access your stations or library. Some apps even allow paid subscribers to listen to music offline. ![Listen to Music](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 2\. Listen to Podcasts Apple has its own Podcasts app that lets you download podcasts on your iPhone and listen to them on an Apple Watch. With an LTE-enabled watch, you can listen to podcasts without hopping onto a nearby Wi-Fi network. Open the Podcasts app on the watch to access your library of subscribed podcasts or episodes. From the Podcast player, you can pause, resume, jump ahead 30 seconds, go back 15 seconds, alter the speed, and change the volume. Podcasts can also be played from your phone, using the watch as a controller. If you're not crazy about Apple's Podcasts app, [alternative apps](https://www.pcmag.com/picks/the-best-podcast-player-apps) are supported. ![Listen to Podcasts](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 3\. Get Motivated By Workout Buddy The Apple Watch shines for its health and fitness capabilities, and one of its handiest features is the ability to [track your workouts](https://www.pcmag.com/how-to/track-apple-watch-workouts-activities). Using the built-in Workouts app, you can record your progress at a variety of activities in and out of the gym, including biking, walking, hiking, jogging, rowing, elliptical, stair stepper, swimming, and yoga. And now you can get some encouragement from a Workout Buddy. To set this up in the Workout app, choose the activity you want to perform. If that activity is supported by the Workout Buddy (not all of them are), you should see a clear alert icon in the lower right. If so, tap that icon. At the next screen, select Workout Buddy and make sure the switch is turned on. You can then choose a voice for the buddy among the three listed. As you kick off and go through your workout, the Workout Buddy periodically chimes in to offer encouragement and tell you how you’re doing ![Get Motivated to Work Out with the Workout Buddy](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 4\. Monitor Your Heart Rate Monitor your heart rate with the help of the Apple Watch's built-in Heart Rate app. Open the app to measure your current heart rate. As long as the watch is in display mode, or you glance at the face, measurements are periodically taken. Tap the arrow in the upper left, and the app displays your current rate, resting rate, average rate, and rates based on specific activities. Don't like the Heart Rate app? There are several alternatives that can monitor your heart rate and possess more bells and whistles than the built-in option. Apps like [Cardiogram](https://apps.apple.com/us/app/cardiogram-for-apple-watch/id1000017994 "(Opens in a new tab)"), [Heart Analyzer](https://apps.apple.com/us/app/heart-analyzer/id1006420410 "(Opens in a new tab)"), [HeartWatch](https://apps.apple.com/us/app/heartwatch-heart-activity/id1062745479 "(Opens in a new tab)"), and [Talking Heart Rate](https://apps.apple.com/us/app/talking-heart-rate/id1341963673 "(Opens in a new tab)") are worth considering. ![Monitor Your Heart Rate](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 5\. Take an ECG With an Apple Watch Series 4 and up, you can take an electrocardiogram to check your heart rhythm and possibly identify any irregularities, such as atrial fibrillation. To perform an electrocardiogram, open the ECG app, tap OK, then hold a finger on the Digital Crown. The app will count down for 30 seconds, then the app will display your sinus rhythm and heart rate. For a more accurate reading, make sure the watch is on the wrist you designated in Settings. You can also add a note in the app about any symptoms you may be experiencing. This is not something you'd necessarily do on a regular basis unless you have a heart condition or are experiencing some type of symptom. In certain circumstances, the app can flag possible issues that you can convey to your doctor. However, if you’re feeling chest pains, don't waste time with the app; call emergency services. ![Take an ECG](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 6\. Protect Your Hearing Loud noises are annoying, but also potentially damaging to your hearing. Introduced in watchOS 6, Apple’s Noise app can alert you if surrounding sounds are above a safe level that could lead to hearing loss. By setting a certain decibel threshold, the watch will send a notification if the ambient sounds are too high. To turn this on directly on your watch, go to Settings \> Noise \> Environmental Sound Measurements and turn on Measure Sounds. Go back to the previous screen and tap Noise Notifications. From there, you can set the decibel level. If your watch determines that the surrounding sound is too loud, a notification pops up as a warning. ![Protect Your Hearing](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 7\. Practice Mindfulness When you need a quick break from the daily grind, turn to the Mindfulness app for help focusing on something other than the normal stress and strain we all sometimes feel. Use Reflect mode to think about something in your life—a challenge, difficulty, success, memory, or idea—and ruminate on it for a minute or longer. Breathe mode has you breathe in and out for a minute; it can be set to automatically remind you to practice deep breathing at specific times of the day. You can also [log your state of mind](https://www.pcmag.com/how-to/state-of-mind-how-to-log-your-mood-in-apples-health-app) to track moods and emotions. In the Mindfulness app, tap State of Mind and log how you’re feeling right now or how you’ve felt today. You’re then asked why you feel this way and to choose the item with the greatest impact on your state of mind. You can even type or dictate a note here to add to your log. ![Practice Mindfulness](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 8\. Track Your Sleep If you need to [track your sleep](https://www.pcmag.com/how-to/how-to-track-your-sleep-on-apple-watch), third-party sleep tracking apps have long been available, but Apple introduced its own built-in sleep tracker back in watchOS 7. The Sleep app can track how much time you’re asleep at night, analyze your night-time schedule, and record your sleeping patterns over an extended period—all to help you get better sleep. To get started, head to the [Health app](https://www.pcmag.com/how-to/apple-health-app-tips-for-storing-tracking-medical-data-on-iphone) on your iPhone and tap Get Started next to Set Up Sleep on the Summary screen. Set a goal for the number of hours you’d like to sleep, create a bedtime and wake time weekly schedule, and program an alarm. You can enable Sleep Mode to automatically turn on Do Not Disturb at bedtime; Wind Down mode also eliminates distractions before sleep. You can also turn on sleep tracking directly from the Sleep app on the watch. ![Newsletter Icon](https://www.pcmag.com/images/newsletter-envelope.svg) ![Newsletter Icon](https://www.pcmag.com/images/newsletter-envelope.svg) Get Our Best Stories\! ### Love All Things Apple? ![Weekly Apple Brief Newsletter Image](https://i.pcmag.com/imagery/newsletters/21807997-contextual.fit_lpad.size_250x140.v1750712052.png) Thanks for signing up\! Your subscription has been confirmed. Keep an eye on your inbox\! Once everything is set up, just wear the watch to bed and sleep with it on. In the morning, check the sleep data on your iPhone to see the results. ![Track Your Sleep](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 9\. Track Your Vitals Introduced with watchOS 11, the Vitals app helps you view key health factors captured during sleep, including heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen. You can check these metrics each day and receive an alert if any of them seem out of whack. To set this up, open the Vitals app and follow the screens. The app says you'll need to collect seven sleep sessions to record the necessary data for the feature. After the data has been collected, return to the app to view the results. ![Use the Vitals App to Track and Measure Your Health](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 10\. Call Emergency Services If you own the cellular version of the Watch Series 5 or higher, you can call emergency services directly from your watch. The feature also supports international calls to emergency services, regardless of your carrier or where you live. So if you're an American visiting London, for example, and need help, the watch will call 999, instead of 911. To make an emergency call, press down on the side button for a few seconds until you see the screen for Power Off, Medical ID, and Emergency SOS. You can either slide Emergency SOS to the right or continue holding down the side button. After a short countdown, the watch calls emergency services. If you start the countdown by accident, release the side button. If you start a call by accident, press down on the screen and then tap End Call. As an added feature, you can [add an emergency contact](https://www.pcmag.com/how-to/how-to-add-emergency-info-to-your-phones-lock-screen) through the Medical ID screen in the [Health app](https://www.pcmag.com/how-to/apple-health-app-tips-for-storing-tracking-medical-data-on-iphone) on your iPhone. That person then receives a text with your location after the emergency call ends. ![Call Emergency Services](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 11\. Set Up an Apple Watch for a Family Member You once needed an iPhone to use an Apple Watch. Now, you can set up an Apple Watch for a family member, [even if they don't own an iPhone](https://www.pcmag.com/how-to/how-to-set-up-an-apple-watch-for-someone-who-doesnt-have-an-iphone). You’ll need an iPhone 6s or later with iOS 14 or higher, while the family member will need an Apple Watch Series 4 or later. Certain features require a cellular connection on the watch. ### Recommended by Our Editors [![Easy Access: How to Control Your Apple Watch From Your iPhone](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E)](https://www.pcmag.com/how-to/how-to-control-apple-watch-from-iphone) [![Apple Watch](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E)](https://www.pcmag.com/how-to/free-up-space-on-your-apple-watch) [![three apple watch faces showing different health related apps](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20225'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E)](https://www.pcmag.com/how-to/get-healthy-with-your-apple-watch) To set this up, position the watch next to your iPhone and open the Watch app. Tap the All Watches link at the top, then tap Add Watch \> Set Up for a Family Member. From there, follow the steps to enable or modify the necessary settings. Your family member can then use the watch without an iPhone, though you'll be able to manage the watch from your phone. ![Set Up an Apple Watch for a Family Member](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 12\. Talk to Siri Yes, you can talk to Siri on your watch. And Siri will even talk back. Long-press on the Digital Crown, and Siri will appear, awaiting your command or question. You can also get Siri's attention by voice. On your watch, go to Settings \> General \> Siri and enable Hey Siri so you can say "Hey Siri" or just “Siri” to your watch. Enabling Raise to Speak lets you raise the watch to your mouth, then say "Hey Siri" or “Siri” to chat with the voice assistant. ![Talk to Siri](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 13\. Find a Family Member Want to [track the location](https://www.pcmag.com/how-to/find-my-friends-how-to-share-your-location-with-others-on-iphone) of a friend or family member? You can determine their whereabouts through the Find People app on your Apple Watch, which lists any family members who have agreed to share their location with you. Tap the person to view a map and address. You can also get directions to their location and be notified if they leave their current spot. ![Find a Family Member](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 14\. Browse Photos on Your Watch You can view certain photos from your iPhone on the watch. By default, your watch displays the photos you've tagged as favorites, but you can change the album. To do this, open the Watch app on your iPhone and go to the My Watch section. Tap Photos and change the Synced Album to one of your choosing. Open the Photos app on your watch to see all your synced pictures. You can then browse your collection or zoom in on a photo using the Digital Crown ![Browse Photos on Your Watch](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 15\. Dictate an Email or Text Want an easy way to [enter text](https://www.pcmag.com/how-to/read-send-text-messages-apple-watch) on your Apple Watch? Dictate it from your watch's microphone. In the Mail or Messages app, for example, tap the field that says Create Message, Add Message, or iMessage, then select the microphone icon and speak what you want to write. When your message is complete, send it. ![Dictate an Email or Text](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 16\. Organize Your Watch Apps Your home screen can quickly get cluttered with apps, but you can rearrange those icons and change the layout. On your phone, open the Watch app, choose My Watch, select App Layout, then move your icons. To do this from your watch, go to the home screen and press down on one of the icons until they start jiggling. You can delete an icon by tapping its X or drag it around. With watchOS 10 and higher, you can swipe to the bottom of the home screen and tap List View to view your apps in an alphabetical list. Swipe to the bottom and tap the gear icon to return to Grid View. ![Organize Your Watch Apps](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 17\. Access Apps from the Smart Stack You can quickly access your favorite apps through the Smart Stack. Just swipe up on your current watch face, find the app you want, then tap it. You can also tap All Apps to view the Home screen. To modify the Smart Stack, tap Edit, then choose which items you wish to see, and tap the checkmark. ![Access Apps from the Smart Stack](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 18\. Customize Your Watch Faces Tired of looking at the same watch face every day? You can [change them](https://www.pcmag.com/how-to/change-customize-apple-watch-faces). To see a different face, swipe to the right or left of your watch screen and then tap the face you want to see. To set up new faces, open the Watch app on your phone, go to Face Gallery, then tap a face and change the color or style. Tap Add to make it a default watch face. At the top of the My Watch screen, tap Edit to remove faces or change the order in which they appear. ![Change and Customize Your Watch Face](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 19\. Control Your Watch With Hand Gestures Sometimes you're not able to control your watch with button presses and screen taps, like if you're wearing gloves. Instead, you can [use gestures](https://www.pcmag.com/how-to/control-apple-watch-with-hand-gestures) to control it with your wrist. To set this up, go to Settings \> Accessibility \> AssistiveTouch and turn on AssistiveTouch and Hand Gestures. By default, pinching your thumb and forefinger moves forward to the next item on the screen, double-pinching moves back, clenching your hand activates the current item, and double-clenching opens an Action menu with an array of commands. ![Control Your Watch With Hand Gestures](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) * ## 20\. Flick Your Wrist to Mute Calls and Notifications Introduced with iOS 26, a new option lets you flick your wrist to mute calls and other notifications. With this enable, you just turn your wrist over and back to mute and dismiss incoming calls, timers, notifications, and more. For this to work, however, you need an Apple Watch Series 9 or later, an Apple Watch Ultra 2 or later, or Apple Watch SE 3. To enable this feature, go to Settings \> Gestures and turn on Wrist Flick, if it isn't already. ![Flick Your Wrist to Mute Calls and Notifications](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20768%20432'%3E%3Crect%20fill='%23f7f7f7'%20/%3E%3C/svg%3E) (Credit: PCMag / Apple) ## About Our Expert ![Lance Whitney](https://i.pcmag.com/imagery/authors/01nYOY90cJSaLGCr1rVFroy.fit_lim.size_100x100.v1560221543.jpg) Lance Whitney Contributor *** Experience I've been working for PCMag since early 2016 writing tutorials, how-to pieces, and other articles on consumer technology. Beyond PCMag, I've written news stories and tutorials for a variety of other websites and publications, including CNET, ZDNet, TechRepublic, Macworld, PC World, Time, US News & World Report, and AARP Magazine. I spent seven years writing breaking news for CNET as one of the site’s East Coast reporters. I've also written two books for Wiley & Sons—Windows 8: Five Minutes at a Time and Teach Yourself Visually LinkedIn. I've used Windows, Office, and other Microsoft products for years so I'm well versed in that world. I also know the Mac quite well. I'm always working with iOS, iPadOS, watchOS, and Android on my various mobile devices. And these days, I write a lot about AI, so that's become another key area for me. My wife always jokes about all the tech products we have around the house, but I manage to put them to good use for my articles. I like Lenovo computers, so I own a couple of Lenovo desktops and several laptops. I have three MacBooks and a Mac mini. For my mobile life and work, I use an iPhone 16 Pro, iPad Pro, and iPad mini as well as an Apple Watch. But since I write about Android, I own several Android phones and tablets. Like any tech person, I have a cabinet full of cables, wires, and assorted mysterious gadgets. And when it's time to take a break from writing, I have an old Xbox 360 and Nintendo Wii, both of which I use for exercise and fitness games. Latest By Lance Whitney [Read Full Bio](https://www.pcmag.com/authors/lance-whitney)
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