🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 97 (from laksa108)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa097.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life","crawl_time":1775168323,"first_indexed_time":1728153478,"http_code":200,"src_unparsed":"com,parkview!www,\/blog\/helpful-tools-for-finding-meaning-in-life s443","src_root_hash":"14821597801808210897","history_drop_reason":null,"meta_title":"Helpful tools for finding meaning in life | Parkview Health","meta_descriptions":["This post was written by Richard Hite, PhD, Psychiatry, Psychology, Parkview Behavioral Health Institute. I recently saw an issue of National Geographic..."],"attrs_boilerpipe_text":"This post was written by\nRichard Hite\n, PhD, Psychiatry, Psychology, Parkview Behavioral Health Institute.\nI recently saw an issue of\nNational Geographic\ninviting readers to explore “100 Places That Will Change Your Life.”  Who wouldn’t want to experience locations that meaningful? But the truth is, you don’t need to travel to faraway places to find more purpose and awe in life.\nChange and our quest for meaning\nYou’ve likely heard the saying that the only constant is change, and it’s true. Humans have been searching for meaning, happiness, well-being and fulfillment since the start of our recorded history, and this search nearly always involves responding to or creating change, either positive or negative.\nOne way to think about it, is that change is the way we get from one place to another. It’s the force, the push, the ability, that when we can use it productively, moves us forward.\n \nWhat the research says\nOne clue to what makes life meaningful is found in the world’s longest study on well-being and happiness, the\nHarvard Medical School’s 85-year study\nfollowing a large group of adults (and now their children) to understand development and healthy aging (detailed in the book\n“The Good Life: Lessons from the World's Longest Scientific Study of Happiness”\nby Robert Waldinger MD). Not surprisingly, this study has found that our sense of happiness and well-being is impacted by how well we can take care of our health and how strongly we feel that we have a sense of ownership and understanding over what is involved in staying as healthy as possible.\nWhat has been surprising in all the years of studying this group on what creates greater satisfaction, has been the power of the warmth, depth and presence of connections, the relationships with others and ourselves. It’s interpersonal functioning, or relationship functioning, that drives change toward meaningfulness and happiness. \nIn other words, the main takeaway from the years of data in the Harvard study is that the best investment for well-being, meaningfulness and a satisfying life is to be proactive in taking care of our relationships.\n \nThe recipe for a fulfilling life\nThe field of positive psychology focuses on what makes life meaningful. This strength-based body of research and practical applications is best summarized by the theory of well-being first organized by Martin Seligman in 2011 under the abbreviation of “\nPERMA\n.” \nTo have a fulfilling and “good” life, we need to focus at some level on all five of the core ingredients that make up the “recipe” for happiness. Well-being requires awareness, understanding and proactive change in:\nP\nositive Emotions\nE\nngagement\nPositive\nR\nelationships\nM\neaning\nA\nccomplishments \n \nCore values and strengths\nTo take better control of what makes life worth living, we first need to understand the core values and strengths we most comfortably and successfully use each day. Unlike our physical traits and skills, these strengths are not always visible to us and easily monitored.\nTo learn more about your core values (also referred to as Signature Strengths) there is a highly-researched and free-to-complete measure called Values in Action (VIA), which has been completed now more than 15 million times. It’s available to all to take online at the\nUniversity of Pennsylvania’s site\nfor the study of well-being and happiness. Once you have a better understanding of your key strengths, there are many exercises\/activities you can proactively engage in to bring about change in meaningfulness.\n \nConnecting with awe\nOne amazing aspect of the study of meaningfulness is the uncovering of the power of awe and wonder. You can travel to those 100 places National Geographic highlighted. You can stand on the edge of the Grand Canyon and marvel at the splendor in front of you. But the true power of awe, which can indeed be found in distant places and special occasions, is that it’s possible to find awe each day, in all the small places, too. \nThe experience of awe is about self-transcendence, that higher level of realization and achievement. Awe is looking and taking the time in the moment to notice more carefully. Awe facilitates an aspect of perspective and effort to understand our experiences. In savoring awe, there is the perceived sense of vastness, the awareness that we are just a part of something bigger.\nIn reacting to awe, change comes about as we strive to accommodate and integrate the experience into our view of the world and our role. Savoring awe has been shown to:\nIncrease our positive emotions.\nReplace isolation with greater connection and engagement.\nIncrease our pro-social positive relationships with others.\nExpand meaning and satisfaction by looking beyond self.\nPromote feelings of accomplishment with the greater sense of balance.\nEstablishing an awe-inspiring practice\nTo find greater meaningfulness, focus on these four areas:\nPractice building and strengthening relationships. (Connection)\nRecognize and expand positive emotions. (Pleasure)\nUse the experience of flow and the focus of mindfulness. (Engagement)\nAnchor meaning and purpose in your life. (Meaning)  \nIf you’re looking for some habits or practices to begin injecting more awe into your daily routine, here are some suggestions to get you started:\nTake an awe walk – Go for a\nwalk\nin a natural, urban or indoor setting, and try to be present and open to what's around you. You can try to notice things that are unexpected, complex or surprising, and ask yourself questions about what you’re experiencing. Try leaving your phone at home to avoid distractions. \n \nListen to music – Listening to music can evoke feelings of awe, especially if it's beautiful or complex. Listen to a symphony, sing in a choir or play an instrument. \n \nWatch a video – Watch awe-inspiring videos on the internet, such as videos of Yosemite National Park or speeches and performances on YouTube. You can also draw from your own photos or videos if you've been to awe-inspiring places. \n \nJournal – You can try writing in a\njournal\nusing the prompt \"I wonder.\" Write a sentence, paragraph, poem or list and see where it takes you. \n \nFind inspiration – Try finding people who inspire you, such as dancers, singers, athletes or thinkers. You can also read biographies or watch talks by people with interesting stories. \n \nPractice mindfulness –\nMindfulness\ninvolves paying attention to the present moment without judgment. Mindfulness programs can help you\nreduce stress,\nimprove your quality of life and develop skills for managing emotions. (Check out some of our videos on\nbringing mindfulness into your home\n,\nbehind the wheel\nand\nparenting\n.)\nFinding meaning and purpose in life may seem daunting, but the first step is getting started. Parkview Behavioral Health Institute can help you set goals and give you tools to practice mindfulness. Learn more by visiting\nParkview.com\/PBHI\nor contacting our 24\/7 HelpLine at 260-471-9440. ","attrs_markdown":"[![Parkview Health Logo](https:\/\/www.parkview.com\/-\/media\/parkview-media\/image\/global\/parkview-health-logo-lg.ashx)](https:\/\/www.parkview.com\/)\n\nMenu\n\n[![Parkview Health Logo](https:\/\/www.parkview.com\/-\/media\/parkview-media\/image\/global\/parkview-health-logo-lg.ashx)](https:\/\/www.parkview.com\/)\n\n- [Find a Doctor](https:\/\/www.parkview.com\/find-a-provider)\n- [Locations](https:\/\/www.parkview.com\/locations)\n- [Medical Services](https:\/\/www.parkview.com\/medical-services)\n- [Patients & Visitors](https:\/\/www.parkview.com\/patients-and-visitors)\n- [Health Resources](https:\/\/www.parkview.com\/health-resources)\n- [Find Care](https:\/\/www.parkview.com\/find-care)\n\n- [Contact Us](https:\/\/www.parkview.com\/about-us\/contact-us)\n- [Careers](https:\/\/www.parkview.com\/careers)\n- [Medical Education](https:\/\/www.parkview.com\/careers\/professional-education)\n- [Donate](https:\/\/www.parkview.com\/foundations\/foundations-home-page)\n- [Pay a Bill](https:\/\/www.parkview.com\/patients-and-visitors\/billing-and-insurance)\n- [MyChart Login](https:\/\/mychart.parkview.com\/MyChart\/Authentication\/Login)\n- [Search](https:\/\/www.parkview.com\/search)\n\n[Home](https:\/\/www.parkview.com\/) [Parkview Blog](https:\/\/www.parkview.com\/blog) Helpful tools for finding meaning in life\n\n[Return to Parkview Dashboard Blog](https:\/\/www.parkview.com\/blog)\n\n- [Share](https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life)\n- [Print](https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life)\n\n### Share this story\n- [Facebook](https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life)\n- [Twitter](https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life)\n- [Linkedin](https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life)\n- [Pinterest](https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life)\n\n##### Featured in this post\n![Richard Hite, PhD](https:\/\/a.mktgcdn.com\/p\/I1FoYeONNhy0s_b98lDdMMRTz4uQswzhHksLqPLyTYI\/430x325.jpg)\n\n[**Richard Hite, PhD**](https:\/\/www.parkview.com\/find-a-provider\/1124087036)\n\nPark Center\n\n#### Newsletter Sign Up\nSign up for our weekly e-newsletter to have wellness tips, inspirational stories and smart recipes from our team of experts sent straight to your inbox\\!\n\n[Sign Up](https:\/\/content.parkview-health.com\/?gBzB6lHtWwkb3pa3vpfNixPqBbjO8Yfpg)\n\n#### Share Your Story\nIf you have a Parkview story you would like to share with us, we would love to hear from you.\n\n[Share your Parkview story](https:\/\/www.parkview.com\/patients-and-visitors\/patient-experience\/share-your-story)\n\n# Helpful tools for finding meaning in life\nLast Modified: October 04, 2024\n\n[Family Medicine](https:\/\/www.parkview.com\/blog?categoryId=6), [Healthy Mind](https:\/\/www.parkview.com\/blog?categoryId=1)\n\n![purpose](https:\/\/emi.parkview.com\/media\/Image\/Dashboard_835_what-makes_life_meaningful_10_24.jpg)\n\n*This post was written by [Richard Hite](https:\/\/www.parkview.com\/find-a-provider\/details\/2962\/richard-hite), PhD, Psychiatry, Psychology, Parkview Behavioral Health Institute.*\n\n**I recently saw an issue of [National Geographic](https:\/\/nationalgeographicbackissues.com\/product\/100-places-that-will-change-your-life\/) inviting readers to explore “100 Places That Will Change Your Life.” Who wouldn’t want to experience locations that meaningful? But the truth is, you don’t need to travel to faraway places to find more purpose and awe in life.**\n\n#### Change and our quest for meaning\nYou’ve likely heard the saying that the only constant is change, and it’s true. Humans have been searching for meaning, happiness, well-being and fulfillment since the start of our recorded history, and this search nearly always involves responding to or creating change, either positive or negative.\n\nOne way to think about it, is that change is the way we get from one place to another. It’s the force, the push, the ability, that when we can use it productively, moves us forward.\n\n#### What the research says\nOne clue to what makes life meaningful is found in the world’s longest study on well-being and happiness, the [Harvard Medical School’s 85-year study](https:\/\/www.adultdevelopmentstudy.org\/) following a large group of adults (and now their children) to understand development and healthy aging (detailed in the book [“The Good Life: Lessons from the World's Longest Scientific Study of Happiness”](https:\/\/www.amazon.com\/Good-Life-Lessons-Scientific-Happiness\/dp\/198216669X) by Robert Waldinger MD). Not surprisingly, this study has found that our sense of happiness and well-being is impacted by how well we can take care of our health and how strongly we feel that we have a sense of ownership and understanding over what is involved in staying as healthy as possible.\n\nWhat has been surprising in all the years of studying this group on what creates greater satisfaction, has been the power of the warmth, depth and presence of connections, the relationships with others and ourselves. It’s interpersonal functioning, or relationship functioning, that drives change toward meaningfulness and happiness.\n\nIn other words, the main takeaway from the years of data in the Harvard study is that the best investment for well-being, meaningfulness and a satisfying life is to be proactive in taking care of our relationships.\n\n#### The recipe for a fulfilling life\nThe field of positive psychology focuses on what makes life meaningful. This strength-based body of research and practical applications is best summarized by the theory of well-being first organized by Martin Seligman in 2011 under the abbreviation of “[PERMA](https:\/\/ppc.sas.upenn.edu\/sites\/default\/files\/permawellbeing.pdf).”\n\nTo have a fulfilling and “good” life, we need to focus at some level on all five of the core ingredients that make up the “recipe” for happiness. Well-being requires awareness, understanding and proactive change in:\n\n**P**ositive Emotions\n\n**E**ngagement\n\nPositive **R**elationships\n\n**M**eaning\n\n**A**ccomplishments\n\n#### Core values and strengths\nTo take better control of what makes life worth living, we first need to understand the core values and strengths we most comfortably and successfully use each day. Unlike our physical traits and skills, these strengths are not always visible to us and easily monitored.\n\nTo learn more about your core values (also referred to as Signature Strengths) there is a highly-researched and free-to-complete measure called Values in Action (VIA), which has been completed now more than 15 million times. It’s available to all to take online at the [University of Pennsylvania’s site](https:\/\/ppc.sas.upenn.edu\/resources\/questionnaires-researchers\/survey-character-strengths) for the study of well-being and happiness. Once you have a better understanding of your key strengths, there are many exercises\/activities you can proactively engage in to bring about change in meaningfulness.\n\n#### Connecting with awe\nOne amazing aspect of the study of meaningfulness is the uncovering of the power of awe and wonder. You can travel to those 100 places National Geographic highlighted. You can stand on the edge of the Grand Canyon and marvel at the splendor in front of you. But the true power of awe, which can indeed be found in distant places and special occasions, is that it’s possible to find awe each day, in all the small places, too.\n\nThe experience of awe is about self-transcendence, that higher level of realization and achievement. Awe is looking and taking the time in the moment to notice more carefully. Awe facilitates an aspect of perspective and effort to understand our experiences. In savoring awe, there is the perceived sense of vastness, the awareness that we are just a part of something bigger.\n\nIn reacting to awe, change comes about as we strive to accommodate and integrate the experience into our view of the world and our role. Savoring awe has been shown to:\n\n- Increase our positive emotions.\n- Replace isolation with greater connection and engagement.\n- Increase our pro-social positive relationships with others.\n- Expand meaning and satisfaction by looking beyond self.\n- Promote feelings of accomplishment with the greater sense of balance.\n#### Establishing an awe-inspiring practice\nTo find greater meaningfulness, focus on these four areas:\n\n- Practice building and strengthening relationships. (Connection)\n- Recognize and expand positive emotions. (Pleasure)\n- Use the experience of flow and the focus of mindfulness. (Engagement)\n- Anchor meaning and purpose in your life. (Meaning)\n\nIf you’re looking for some habits or practices to begin injecting more awe into your daily routine, here are some suggestions to get you started:\n\n- Take an awe walk – Go for a [walk](https:\/\/www.parkview.com\/blog\/the-power-of-walking-meditation) in a natural, urban or indoor setting, and try to be present and open to what's around you. You can try to notice things that are unexpected, complex or surprising, and ask yourself questions about what you’re experiencing. Try leaving your phone at home to avoid distractions.\n- Listen to music – Listening to music can evoke feelings of awe, especially if it's beautiful or complex. Listen to a symphony, sing in a choir or play an instrument.\n- Watch a video – Watch awe-inspiring videos on the internet, such as videos of Yosemite National Park or speeches and performances on YouTube. You can also draw from your own photos or videos if you've been to awe-inspiring places.\n- Journal – You can try writing in a [journal](https:\/\/www.parkview.com\/blog\/the-health-benefits-of-journaling) using the prompt \"I wonder.\" Write a sentence, paragraph, poem or list and see where it takes you.\n- Find inspiration – Try finding people who inspire you, such as dancers, singers, athletes or thinkers. You can also read biographies or watch talks by people with interesting stories.\n- Practice mindfulness – [Mindfulness](https:\/\/www.parkview.com\/blog\/practicing-mindful-moments-in-your-everyday-life) involves paying attention to the present moment without judgment. Mindfulness programs can help you [reduce stress,](https:\/\/www.parkview.com\/blog\/calm-is-just-around-the-corner) improve your quality of life and develop skills for managing emotions. (Check out some of our videos on [bringing mindfulness into your home](https:\/\/www.parkview.com\/blog\/bringing-mindfulness-into-your-home), [behind the wheel](https:\/\/www.parkview.com\/blog\/parkview-health-2\/mindfulness-behind-the-wheel) and [parenting](https:\/\/www.parkview.com\/blog\/mindfulness-and-parenting).)\n\nFinding meaning and purpose in life may seem daunting, but the first step is getting started. Parkview Behavioral Health Institute can help you set goals and give you tools to practice mindfulness. Learn more by visiting [Parkview.com\/PBHI](https:\/\/www.parkview.com\/medical-services\/behavioral-health) or contacting our 24\/7 HelpLine at 260-471-9440.\n\n## Related Blog Posts\n[View all posts](https:\/\/www.parkview.com\/blog)\n\n[![](https:\/\/emi.parkview.com\/\/media\/BlogImages\/medication%20safety%20week%202.jpg)](https:\/\/www.parkview.com\/blog\/getting-rid-of-the-outdated-and-unsafe)\n\nApril 02, 2026\n\n### [Getting rid of the outdated and unsafe](https:\/\/www.parkview.com\/blog\/getting-rid-of-the-outdated-and-unsafe)\n[Diseases & Disorders](https:\/\/www.parkview.com\/blog?categoryId=5), [Family Medicine](https:\/\/www.parkview.com\/blog?categoryId=6), [Safety & Prevention](https:\/\/www.parkview.com\/blog?categoryId=12)\n\n[![](https:\/\/emi.parkview.com\/\/media\/BlogImages\/Dashboard_835_ACP_03_26.jpg)](https:\/\/www.parkview.com\/blog\/questions-to-move-through-advance-care-planning)\n\nMarch 26, 2026\n\n### [Questions to move through advance care planning](https:\/\/www.parkview.com\/blog\/questions-to-move-through-advance-care-planning)\n[Healthy Mind](https:\/\/www.parkview.com\/blog?categoryId=1)\n\n[![](https:\/\/emi.parkview.com\/\/media\/BlogImages\/Dashboard_835_Healthy%20Habit%20No6_03_26.jpg)](https:\/\/www.parkview.com\/blog\/healthy-habit-no-6-%E2%80%93-home-cooked-meals)\n\nMarch 26, 2026\n\n### [Healthy Habit No. 6 – Home-cooked meals](https:\/\/www.parkview.com\/blog\/healthy-habit-no-6-%E2%80%93-home-cooked-meals)\n[Family Medicine](https:\/\/www.parkview.com\/blog?categoryId=6), [Nutrition & Recipes](https:\/\/www.parkview.com\/blog?categoryId=10)\n\n![Parkivew Logo Inverted](https:\/\/www.parkview.com\/-\/media\/parkview-media\/image\/global\/logo-parkview-white.ashx)\n\n[Parkview](https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life)\n\n- [About](https:\/\/www.parkview.com\/about-us)\n- [Newsroom](https:\/\/www.parkview.com\/news)\n- [Contact Us](https:\/\/www.parkview.com\/about-us\/contact-us)\n- [Employee Resources](https:\/\/www.parkview.com\/careers\/for-employees\/employee-resources)\n- [Employer Solutions](https:\/\/www.parkview.com\/employer-solutions\/employer-solutions)\n\n[Patients](https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life)\n\n- [Find Care](https:\/\/www.parkview.com\/find-care)\n- [Access Medical Records](https:\/\/www.parkview.com\/patients-and-visitors\/medical-records-information\/access-medical-records)\n- [Billing and Insurance](https:\/\/www.parkview.com\/patients-and-visitors\/billing-and-insurance)\n- [Plan Your Visit](https:\/\/www.parkview.com\/patients-and-visitors\/plan-your-visit)\n- [Price Transparency](https:\/\/www.parkview.com\/patients-and-visitors\/billing-and-insurance\/request-an-estimate)\n\n[Get Involved](https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life)\n\n- [Careers](https:\/\/www.parkview.com\/careers)\n- [Current Job Listings](https:\/\/pm.healthcaresource.com\/CS\/pvh#\/search)\n- [Provider Recruitment](https:\/\/www.parkview.com\/careers\/for-physicians\/provider-recruitment)\n- [Medical Professionals](https:\/\/www.parkview.com\/parkview-health-foundation)\n- [Volunteering](https:\/\/www.parkview.com\/careers\/volunteering)\n\n[Medical Professionals](https:\/\/www.parkview.com\/blog\/helpful-tools-for-finding-meaning-in-life)\n\n- [Medical Education](https:\/\/www.parkview.com\/careers\/professional-education)\n- [Parkview Connect](https:\/\/www.parkview.com\/connect)\n- [Hospital Affiliation Verification](https:\/\/msonet.parkview.com\/psv\/credverification.aspx)\n- [Research & Innovation](https:\/\/www.parkview.com\/mirro-center)\n- [Credentialing Reference Documents](https:\/\/www.parkview.com\/careers\/for-physicians\/credentialing-reference-documents)\n***\n© 2026 Parkview Health, Fort Wayne, Indiana. \\| All Rights Reserved.\n\n- [pinterest](https:\/\/www.pinterest.com\/ParkviewHealth\/)\n- [facebook](https:\/\/www.facebook.com\/ParkviewHealth)\n- [instagram](https:\/\/www.instagram.com\/parkviewhealth)\n- [twitter](https:\/\/twitter.com\/intent\/user?screen_name=ParkviewHealth)\n- [youtube](https:\/\/www.youtube.com\/user\/ParkviewHealth)\n- [linkedin](https:\/\/www.linkedin.com\/company\/parkview-health)\n\n[Privacy Policy, Surprise Billing Notice, and Legal Disclosures](https:\/\/www.parkview.com\/legal\/notice-of-privacy-practices) \\|  [Patient Interpreter Rights](https:\/\/www.parkview.com\/-\/media\/parkview-media\/file\/parkview-va---physician\/patient_interpreter_rights.ashx) \\|  [Non-Discrimination Policy](https:\/\/www.parkview.com\/legal\/non-discrimination-policy)","attrs_readable_markdown":"![purpose](https:\/\/emi.parkview.com\/media\/Image\/Dashboard_835_what-makes_life_meaningful_10_24.jpg)\n\n*This post was written by [Richard Hite](https:\/\/www.parkview.com\/find-a-provider\/details\/2962\/richard-hite), PhD, Psychiatry, Psychology, Parkview Behavioral Health Institute.*\n\n**I recently saw an issue of [National Geographic](https:\/\/nationalgeographicbackissues.com\/product\/100-places-that-will-change-your-life\/) inviting readers to explore “100 Places That Will Change Your Life.” Who wouldn’t want to experience locations that meaningful? But the truth is, you don’t need to travel to faraway places to find more purpose and awe in life.**\n\n#### Change and our quest for meaning\nYou’ve likely heard the saying that the only constant is change, and it’s true. Humans have been searching for meaning, happiness, well-being and fulfillment since the start of our recorded history, and this search nearly always involves responding to or creating change, either positive or negative.\n\nOne way to think about it, is that change is the way we get from one place to another. It’s the force, the push, the ability, that when we can use it productively, moves us forward.\n\n#### What the research says\nOne clue to what makes life meaningful is found in the world’s longest study on well-being and happiness, the [Harvard Medical School’s 85-year study](https:\/\/www.adultdevelopmentstudy.org\/) following a large group of adults (and now their children) to understand development and healthy aging (detailed in the book [“The Good Life: Lessons from the World's Longest Scientific Study of Happiness”](https:\/\/www.amazon.com\/Good-Life-Lessons-Scientific-Happiness\/dp\/198216669X) by Robert Waldinger MD). Not surprisingly, this study has found that our sense of happiness and well-being is impacted by how well we can take care of our health and how strongly we feel that we have a sense of ownership and understanding over what is involved in staying as healthy as possible.\n\nWhat has been surprising in all the years of studying this group on what creates greater satisfaction, has been the power of the warmth, depth and presence of connections, the relationships with others and ourselves. It’s interpersonal functioning, or relationship functioning, that drives change toward meaningfulness and happiness.\n\nIn other words, the main takeaway from the years of data in the Harvard study is that the best investment for well-being, meaningfulness and a satisfying life is to be proactive in taking care of our relationships.\n\n#### The recipe for a fulfilling life\nThe field of positive psychology focuses on what makes life meaningful. This strength-based body of research and practical applications is best summarized by the theory of well-being first organized by Martin Seligman in 2011 under the abbreviation of “[PERMA](https:\/\/ppc.sas.upenn.edu\/sites\/default\/files\/permawellbeing.pdf).”\n\nTo have a fulfilling and “good” life, we need to focus at some level on all five of the core ingredients that make up the “recipe” for happiness. Well-being requires awareness, understanding and proactive change in:\n\n**P**ositive Emotions\n\n**E**ngagement\n\nPositive **R**elationships\n\n**M**eaning\n\n**A**ccomplishments\n\n#### Core values and strengths\nTo take better control of what makes life worth living, we first need to understand the core values and strengths we most comfortably and successfully use each day. Unlike our physical traits and skills, these strengths are not always visible to us and easily monitored.\n\nTo learn more about your core values (also referred to as Signature Strengths) there is a highly-researched and free-to-complete measure called Values in Action (VIA), which has been completed now more than 15 million times. It’s available to all to take online at the [University of Pennsylvania’s site](https:\/\/ppc.sas.upenn.edu\/resources\/questionnaires-researchers\/survey-character-strengths) for the study of well-being and happiness. Once you have a better understanding of your key strengths, there are many exercises\/activities you can proactively engage in to bring about change in meaningfulness.\n\n#### Connecting with awe\nOne amazing aspect of the study of meaningfulness is the uncovering of the power of awe and wonder. You can travel to those 100 places National Geographic highlighted. You can stand on the edge of the Grand Canyon and marvel at the splendor in front of you. But the true power of awe, which can indeed be found in distant places and special occasions, is that it’s possible to find awe each day, in all the small places, too.\n\nThe experience of awe is about self-transcendence, that higher level of realization and achievement. Awe is looking and taking the time in the moment to notice more carefully. Awe facilitates an aspect of perspective and effort to understand our experiences. In savoring awe, there is the perceived sense of vastness, the awareness that we are just a part of something bigger.\n\nIn reacting to awe, change comes about as we strive to accommodate and integrate the experience into our view of the world and our role. Savoring awe has been shown to:\n\n- Increase our positive emotions.\n- Replace isolation with greater connection and engagement.\n- Increase our pro-social positive relationships with others.\n- Expand meaning and satisfaction by looking beyond self.\n- Promote feelings of accomplishment with the greater sense of balance.\n#### Establishing an awe-inspiring practice\nTo find greater meaningfulness, focus on these four areas:\n\n- Practice building and strengthening relationships. (Connection)\n- Recognize and expand positive emotions. (Pleasure)\n- Use the experience of flow and the focus of mindfulness. (Engagement)\n- Anchor meaning and purpose in your life. (Meaning)\n\nIf you’re looking for some habits or practices to begin injecting more awe into your daily routine, here are some suggestions to get you started:\n\n- Take an awe walk – Go for a [walk](https:\/\/www.parkview.com\/blog\/the-power-of-walking-meditation) in a natural, urban or indoor setting, and try to be present and open to what's around you. You can try to notice things that are unexpected, complex or surprising, and ask yourself questions about what you’re experiencing. Try leaving your phone at home to avoid distractions.\n- Listen to music – Listening to music can evoke feelings of awe, especially if it's beautiful or complex. Listen to a symphony, sing in a choir or play an instrument.\n- Watch a video – Watch awe-inspiring videos on the internet, such as videos of Yosemite National Park or speeches and performances on YouTube. You can also draw from your own photos or videos if you've been to awe-inspiring places.\n- Journal – You can try writing in a [journal](https:\/\/www.parkview.com\/blog\/the-health-benefits-of-journaling) using the prompt \"I wonder.\" Write a sentence, paragraph, poem or list and see where it takes you.\n- Find inspiration – Try finding people who inspire you, such as dancers, singers, athletes or thinkers. You can also read biographies or watch talks by people with interesting stories.\n- Practice mindfulness – [Mindfulness](https:\/\/www.parkview.com\/blog\/practicing-mindful-moments-in-your-everyday-life) involves paying attention to the present moment without judgment. Mindfulness programs can help you [reduce stress,](https:\/\/www.parkview.com\/blog\/calm-is-just-around-the-corner) improve your quality of life and develop skills for managing emotions. (Check out some of our videos on [bringing mindfulness into your home](https:\/\/www.parkview.com\/blog\/bringing-mindfulness-into-your-home), [behind the wheel](https:\/\/www.parkview.com\/blog\/parkview-health-2\/mindfulness-behind-the-wheel) and [parenting](https:\/\/www.parkview.com\/blog\/mindfulness-and-parenting).)\n\nFinding meaning and purpose in life may seem daunting, but the first step is getting started. Parkview Behavioral Health Institute can help you set goals and give you tools to practice mindfulness. Learn more by visiting [Parkview.com\/PBHI](https:\/\/www.parkview.com\/medical-services\/behavioral-health) or contacting our 24\/7 HelpLine at 260-471-9440.","meta_canonical":null}

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Boilerpipe Text	This post was written by Richard Hite , PhD, Psychiatry, Psychology, Parkview Behavioral Health Institute. I recently saw an issue of National Geographic inviting readers to explore “100 Places That Will Change Your Life.” Who wouldn’t want to experience locations that meaningful? But the truth is, you don’t need to travel to faraway places to find more purpose and awe in life. Change and our quest for meaning You’ve likely heard the saying that the only constant is change, and it’s true. Humans have been searching for meaning, happiness, well-being and fulfillment since the start of our recorded history, and this search nearly always involves responding to or creating change, either positive or negative. One way to think about it, is that change is the way we get from one place to another. It’s the force, the push, the ability, that when we can use it productively, moves us forward. What the research says One clue to what makes life meaningful is found in the world’s longest study on well-being and happiness, the Harvard Medical School’s 85-year study following a large group of adults (and now their children) to understand development and healthy aging (detailed in the book “The Good Life: Lessons from the World's Longest Scientific Study of Happiness” by Robert Waldinger MD). Not surprisingly, this study has found that our sense of happiness and well-being is impacted by how well we can take care of our health and how strongly we feel that we have a sense of ownership and understanding over what is involved in staying as healthy as possible. What has been surprising in all the years of studying this group on what creates greater satisfaction, has been the power of the warmth, depth and presence of connections, the relationships with others and ourselves. It’s interpersonal functioning, or relationship functioning, that drives change toward meaningfulness and happiness. In other words, the main takeaway from the years of data in the Harvard study is that the best investment for well-being, meaningfulness and a satisfying life is to be proactive in taking care of our relationships. The recipe for a fulfilling life The field of positive psychology focuses on what makes life meaningful. This strength-based body of research and practical applications is best summarized by the theory of well-being first organized by Martin Seligman in 2011 under the abbreviation of “ PERMA .” To have a fulfilling and “good” life, we need to focus at some level on all five of the core ingredients that make up the “recipe” for happiness. Well-being requires awareness, understanding and proactive change in: P ositive Emotions E ngagement Positive R elationships M eaning A ccomplishments Core values and strengths To take better control of what makes life worth living, we first need to understand the core values and strengths we most comfortably and successfully use each day. Unlike our physical traits and skills, these strengths are not always visible to us and easily monitored. To learn more about your core values (also referred to as Signature Strengths) there is a highly-researched and free-to-complete measure called Values in Action (VIA), which has been completed now more than 15 million times. It’s available to all to take online at the University of Pennsylvania’s site for the study of well-being and happiness. Once you have a better understanding of your key strengths, there are many exercises/activities you can proactively engage in to bring about change in meaningfulness. Connecting with awe One amazing aspect of the study of meaningfulness is the uncovering of the power of awe and wonder. You can travel to those 100 places National Geographic highlighted. You can stand on the edge of the Grand Canyon and marvel at the splendor in front of you. But the true power of awe, which can indeed be found in distant places and special occasions, is that it’s possible to find awe each day, in all the small places, too. The experience of awe is about self-transcendence, that higher level of realization and achievement. Awe is looking and taking the time in the moment to notice more carefully. Awe facilitates an aspect of perspective and effort to understand our experiences. In savoring awe, there is the perceived sense of vastness, the awareness that we are just a part of something bigger. In reacting to awe, change comes about as we strive to accommodate and integrate the experience into our view of the world and our role. Savoring awe has been shown to: Increase our positive emotions. Replace isolation with greater connection and engagement. Increase our pro-social positive relationships with others. Expand meaning and satisfaction by looking beyond self. Promote feelings of accomplishment with the greater sense of balance. Establishing an awe-inspiring practice To find greater meaningfulness, focus on these four areas: Practice building and strengthening relationships. (Connection) Recognize and expand positive emotions. (Pleasure) Use the experience of flow and the focus of mindfulness. (Engagement) Anchor meaning and purpose in your life. (Meaning) If you’re looking for some habits or practices to begin injecting more awe into your daily routine, here are some suggestions to get you started: Take an awe walk – Go for a walk in a natural, urban or indoor setting, and try to be present and open to what's around you. You can try to notice things that are unexpected, complex or surprising, and ask yourself questions about what you’re experiencing. Try leaving your phone at home to avoid distractions. Listen to music – Listening to music can evoke feelings of awe, especially if it's beautiful or complex. Listen to a symphony, sing in a choir or play an instrument. Watch a video – Watch awe-inspiring videos on the internet, such as videos of Yosemite National Park or speeches and performances on YouTube. You can also draw from your own photos or videos if you've been to awe-inspiring places. Journal – You can try writing in a journal using the prompt "I wonder." Write a sentence, paragraph, poem or list and see where it takes you. Find inspiration – Try finding people who inspire you, such as dancers, singers, athletes or thinkers. You can also read biographies or watch talks by people with interesting stories. Practice mindfulness – Mindfulness involves paying attention to the present moment without judgment. Mindfulness programs can help you reduce stress, improve your quality of life and develop skills for managing emotions. (Check out some of our videos on bringing mindfulness into your home , behind the wheel and parenting .) Finding meaning and purpose in life may seem daunting, but the first step is getting started. Parkview Behavioral Health Institute can help you set goals and give you tools to practice mindfulness. Learn more by visiting Parkview.com/PBHI or contacting our 24/7 HelpLine at 260-471-9440.
Markdown	[![Parkview Health Logo](https://www.parkview.com/-/media/parkview-media/image/global/parkview-health-logo-lg.ashx)](https://www.parkview.com/) Menu [![Parkview Health Logo](https://www.parkview.com/-/media/parkview-media/image/global/parkview-health-logo-lg.ashx)](https://www.parkview.com/) - [Find a Doctor](https://www.parkview.com/find-a-provider) - [Locations](https://www.parkview.com/locations) - [Medical Services](https://www.parkview.com/medical-services) - [Patients & Visitors](https://www.parkview.com/patients-and-visitors) - [Health Resources](https://www.parkview.com/health-resources) - [Find Care](https://www.parkview.com/find-care) - [Contact Us](https://www.parkview.com/about-us/contact-us) - [Careers](https://www.parkview.com/careers) - [Medical Education](https://www.parkview.com/careers/professional-education) - [Donate](https://www.parkview.com/foundations/foundations-home-page) - [Pay a Bill](https://www.parkview.com/patients-and-visitors/billing-and-insurance) - [MyChart Login](https://mychart.parkview.com/MyChart/Authentication/Login) - [Search](https://www.parkview.com/search) [Home](https://www.parkview.com/) [Parkview Blog](https://www.parkview.com/blog) Helpful tools for finding meaning in life [Return to Parkview Dashboard Blog](https://www.parkview.com/blog) - [Share](https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life) - [Print](https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life) ### Share this story - [Facebook](https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life) - [Twitter](https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life) - [Linkedin](https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life) - [Pinterest](https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life) ##### Featured in this post ![Richard Hite, PhD](https://a.mktgcdn.com/p/I1FoYeONNhy0s_b98lDdMMRTz4uQswzhHksLqPLyTYI/430x325.jpg) [Richard Hite, PhD](https://www.parkview.com/find-a-provider/1124087036) Park Center #### Newsletter Sign Up Sign up for our weekly e-newsletter to have wellness tips, inspirational stories and smart recipes from our team of experts sent straight to your inbox\! [Sign Up](https://content.parkview-health.com/?gBzB6lHtWwkb3pa3vpfNixPqBbjO8Yfpg) #### Share Your Story If you have a Parkview story you would like to share with us, we would love to hear from you. [Share your Parkview story](https://www.parkview.com/patients-and-visitors/patient-experience/share-your-story) # Helpful tools for finding meaning in life Last Modified: October 04, 2024 [Family Medicine](https://www.parkview.com/blog?categoryId=6), [Healthy Mind](https://www.parkview.com/blog?categoryId=1) ![purpose](https://emi.parkview.com/media/Image/Dashboard_835_what-makes_life_meaningful_10_24.jpg) This post was written by [Richard Hite](https://www.parkview.com/find-a-provider/details/2962/richard-hite), PhD, Psychiatry, Psychology, Parkview Behavioral Health Institute. I recently saw an issue of [National Geographic](https://nationalgeographicbackissues.com/product/100-places-that-will-change-your-life/) inviting readers to explore “100 Places That Will Change Your Life.” Who wouldn’t want to experience locations that meaningful? But the truth is, you don’t need to travel to faraway places to find more purpose and awe in life. #### Change and our quest for meaning You’ve likely heard the saying that the only constant is change, and it’s true. Humans have been searching for meaning, happiness, well-being and fulfillment since the start of our recorded history, and this search nearly always involves responding to or creating change, either positive or negative. One way to think about it, is that change is the way we get from one place to another. It’s the force, the push, the ability, that when we can use it productively, moves us forward. #### What the research says One clue to what makes life meaningful is found in the world’s longest study on well-being and happiness, the [Harvard Medical School’s 85-year study](https://www.adultdevelopmentstudy.org/) following a large group of adults (and now their children) to understand development and healthy aging (detailed in the book [“The Good Life: Lessons from the World's Longest Scientific Study of Happiness”](https://www.amazon.com/Good-Life-Lessons-Scientific-Happiness/dp/198216669X) by Robert Waldinger MD). Not surprisingly, this study has found that our sense of happiness and well-being is impacted by how well we can take care of our health and how strongly we feel that we have a sense of ownership and understanding over what is involved in staying as healthy as possible. What has been surprising in all the years of studying this group on what creates greater satisfaction, has been the power of the warmth, depth and presence of connections, the relationships with others and ourselves. It’s interpersonal functioning, or relationship functioning, that drives change toward meaningfulness and happiness. In other words, the main takeaway from the years of data in the Harvard study is that the best investment for well-being, meaningfulness and a satisfying life is to be proactive in taking care of our relationships. #### The recipe for a fulfilling life The field of positive psychology focuses on what makes life meaningful. This strength-based body of research and practical applications is best summarized by the theory of well-being first organized by Martin Seligman in 2011 under the abbreviation of “[PERMA](https://ppc.sas.upenn.edu/sites/default/files/permawellbeing.pdf).” To have a fulfilling and “good” life, we need to focus at some level on all five of the core ingredients that make up the “recipe” for happiness. Well-being requires awareness, understanding and proactive change in: Positive Emotions Engagement Positive Relationships Meaning Accomplishments #### Core values and strengths To take better control of what makes life worth living, we first need to understand the core values and strengths we most comfortably and successfully use each day. Unlike our physical traits and skills, these strengths are not always visible to us and easily monitored. To learn more about your core values (also referred to as Signature Strengths) there is a highly-researched and free-to-complete measure called Values in Action (VIA), which has been completed now more than 15 million times. It’s available to all to take online at the [University of Pennsylvania’s site](https://ppc.sas.upenn.edu/resources/questionnaires-researchers/survey-character-strengths) for the study of well-being and happiness. Once you have a better understanding of your key strengths, there are many exercises/activities you can proactively engage in to bring about change in meaningfulness. #### Connecting with awe One amazing aspect of the study of meaningfulness is the uncovering of the power of awe and wonder. You can travel to those 100 places National Geographic highlighted. You can stand on the edge of the Grand Canyon and marvel at the splendor in front of you. But the true power of awe, which can indeed be found in distant places and special occasions, is that it’s possible to find awe each day, in all the small places, too. The experience of awe is about self-transcendence, that higher level of realization and achievement. Awe is looking and taking the time in the moment to notice more carefully. Awe facilitates an aspect of perspective and effort to understand our experiences. In savoring awe, there is the perceived sense of vastness, the awareness that we are just a part of something bigger. In reacting to awe, change comes about as we strive to accommodate and integrate the experience into our view of the world and our role. Savoring awe has been shown to: - Increase our positive emotions. - Replace isolation with greater connection and engagement. - Increase our pro-social positive relationships with others. - Expand meaning and satisfaction by looking beyond self. - Promote feelings of accomplishment with the greater sense of balance. #### Establishing an awe-inspiring practice To find greater meaningfulness, focus on these four areas: - Practice building and strengthening relationships. (Connection) - Recognize and expand positive emotions. (Pleasure) - Use the experience of flow and the focus of mindfulness. (Engagement) - Anchor meaning and purpose in your life. (Meaning) If you’re looking for some habits or practices to begin injecting more awe into your daily routine, here are some suggestions to get you started: - Take an awe walk – Go for a [walk](https://www.parkview.com/blog/the-power-of-walking-meditation) in a natural, urban or indoor setting, and try to be present and open to what's around you. You can try to notice things that are unexpected, complex or surprising, and ask yourself questions about what you’re experiencing. Try leaving your phone at home to avoid distractions. - Listen to music – Listening to music can evoke feelings of awe, especially if it's beautiful or complex. Listen to a symphony, sing in a choir or play an instrument. - Watch a video – Watch awe-inspiring videos on the internet, such as videos of Yosemite National Park or speeches and performances on YouTube. You can also draw from your own photos or videos if you've been to awe-inspiring places. - Journal – You can try writing in a [journal](https://www.parkview.com/blog/the-health-benefits-of-journaling) using the prompt "I wonder." Write a sentence, paragraph, poem or list and see where it takes you. - Find inspiration – Try finding people who inspire you, such as dancers, singers, athletes or thinkers. You can also read biographies or watch talks by people with interesting stories. - Practice mindfulness – [Mindfulness](https://www.parkview.com/blog/practicing-mindful-moments-in-your-everyday-life) involves paying attention to the present moment without judgment. Mindfulness programs can help you [reduce stress,](https://www.parkview.com/blog/calm-is-just-around-the-corner) improve your quality of life and develop skills for managing emotions. (Check out some of our videos on [bringing mindfulness into your home](https://www.parkview.com/blog/bringing-mindfulness-into-your-home), [behind the wheel](https://www.parkview.com/blog/parkview-health-2/mindfulness-behind-the-wheel) and [parenting](https://www.parkview.com/blog/mindfulness-and-parenting).) Finding meaning and purpose in life may seem daunting, but the first step is getting started. Parkview Behavioral Health Institute can help you set goals and give you tools to practice mindfulness. Learn more by visiting [Parkview.com/PBHI](https://www.parkview.com/medical-services/behavioral-health) or contacting our 24/7 HelpLine at 260-471-9440. ## Related Blog Posts [View all posts](https://www.parkview.com/blog) [![](https://emi.parkview.com//media/BlogImages/medication%20safety%20week%202.jpg)](https://www.parkview.com/blog/getting-rid-of-the-outdated-and-unsafe) April 02, 2026 ### [Getting rid of the outdated and unsafe](https://www.parkview.com/blog/getting-rid-of-the-outdated-and-unsafe) [Diseases & Disorders](https://www.parkview.com/blog?categoryId=5), [Family Medicine](https://www.parkview.com/blog?categoryId=6), [Safety & Prevention](https://www.parkview.com/blog?categoryId=12) [![](https://emi.parkview.com//media/BlogImages/Dashboard_835_ACP_03_26.jpg)](https://www.parkview.com/blog/questions-to-move-through-advance-care-planning) March 26, 2026 ### [Questions to move through advance care planning](https://www.parkview.com/blog/questions-to-move-through-advance-care-planning) [Healthy Mind](https://www.parkview.com/blog?categoryId=1) [![](https://emi.parkview.com//media/BlogImages/Dashboard_835_Healthy%20Habit%20No6_03_26.jpg)](https://www.parkview.com/blog/healthy-habit-no-6-%E2%80%93-home-cooked-meals) March 26, 2026 ### [Healthy Habit No. 6 – Home-cooked meals](https://www.parkview.com/blog/healthy-habit-no-6-%E2%80%93-home-cooked-meals) [Family Medicine](https://www.parkview.com/blog?categoryId=6), [Nutrition & Recipes](https://www.parkview.com/blog?categoryId=10) ![Parkivew Logo Inverted](https://www.parkview.com/-/media/parkview-media/image/global/logo-parkview-white.ashx) [Parkview](https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life) - [About](https://www.parkview.com/about-us) - [Newsroom](https://www.parkview.com/news) - [Contact Us](https://www.parkview.com/about-us/contact-us) - [Employee Resources](https://www.parkview.com/careers/for-employees/employee-resources) - [Employer Solutions](https://www.parkview.com/employer-solutions/employer-solutions) [Patients](https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life) - [Find Care](https://www.parkview.com/find-care) - [Access Medical Records](https://www.parkview.com/patients-and-visitors/medical-records-information/access-medical-records) - [Billing and Insurance](https://www.parkview.com/patients-and-visitors/billing-and-insurance) - [Plan Your Visit](https://www.parkview.com/patients-and-visitors/plan-your-visit) - [Price Transparency](https://www.parkview.com/patients-and-visitors/billing-and-insurance/request-an-estimate) [Get Involved](https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life) - [Careers](https://www.parkview.com/careers) - [Current Job Listings](https://pm.healthcaresource.com/CS/pvh#/search) - [Provider Recruitment](https://www.parkview.com/careers/for-physicians/provider-recruitment) - [Medical Professionals](https://www.parkview.com/parkview-health-foundation) - [Volunteering](https://www.parkview.com/careers/volunteering) [Medical Professionals](https://www.parkview.com/blog/helpful-tools-for-finding-meaning-in-life) - [Medical Education](https://www.parkview.com/careers/professional-education) - [Parkview Connect](https://www.parkview.com/connect) - [Hospital Affiliation Verification](https://msonet.parkview.com/psv/credverification.aspx) - [Research & Innovation](https://www.parkview.com/mirro-center) - [Credentialing Reference Documents](https://www.parkview.com/careers/for-physicians/credentialing-reference-documents) *** © 2026 Parkview Health, Fort Wayne, Indiana. \\| All Rights Reserved. - [pinterest](https://www.pinterest.com/ParkviewHealth/) - [facebook](https://www.facebook.com/ParkviewHealth) - [instagram](https://www.instagram.com/parkviewhealth) - [twitter](https://twitter.com/intent/user?screen_name=ParkviewHealth) - [youtube](https://www.youtube.com/user/ParkviewHealth) - [linkedin](https://www.linkedin.com/company/parkview-health) [Privacy Policy, Surprise Billing Notice, and Legal Disclosures](https://www.parkview.com/legal/notice-of-privacy-practices) \\| [Patient Interpreter Rights](https://www.parkview.com/-/media/parkview-media/file/parkview-va---physician/patient_interpreter_rights.ashx) \\| [Non-Discrimination Policy](https://www.parkview.com/legal/non-discrimination-policy)
Readable Markdown	![purpose](https://emi.parkview.com/media/Image/Dashboard_835_what-makes_life_meaningful_10_24.jpg) This post was written by [Richard Hite](https://www.parkview.com/find-a-provider/details/2962/richard-hite), PhD, Psychiatry, Psychology, Parkview Behavioral Health Institute. I recently saw an issue of [National Geographic](https://nationalgeographicbackissues.com/product/100-places-that-will-change-your-life/) inviting readers to explore “100 Places That Will Change Your Life.” Who wouldn’t want to experience locations that meaningful? But the truth is, you don’t need to travel to faraway places to find more purpose and awe in life. #### Change and our quest for meaning You’ve likely heard the saying that the only constant is change, and it’s true. Humans have been searching for meaning, happiness, well-being and fulfillment since the start of our recorded history, and this search nearly always involves responding to or creating change, either positive or negative. One way to think about it, is that change is the way we get from one place to another. It’s the force, the push, the ability, that when we can use it productively, moves us forward. #### What the research says One clue to what makes life meaningful is found in the world’s longest study on well-being and happiness, the [Harvard Medical School’s 85-year study](https://www.adultdevelopmentstudy.org/) following a large group of adults (and now their children) to understand development and healthy aging (detailed in the book [“The Good Life: Lessons from the World's Longest Scientific Study of Happiness”](https://www.amazon.com/Good-Life-Lessons-Scientific-Happiness/dp/198216669X) by Robert Waldinger MD). Not surprisingly, this study has found that our sense of happiness and well-being is impacted by how well we can take care of our health and how strongly we feel that we have a sense of ownership and understanding over what is involved in staying as healthy as possible. What has been surprising in all the years of studying this group on what creates greater satisfaction, has been the power of the warmth, depth and presence of connections, the relationships with others and ourselves. It’s interpersonal functioning, or relationship functioning, that drives change toward meaningfulness and happiness. In other words, the main takeaway from the years of data in the Harvard study is that the best investment for well-being, meaningfulness and a satisfying life is to be proactive in taking care of our relationships. #### The recipe for a fulfilling life The field of positive psychology focuses on what makes life meaningful. This strength-based body of research and practical applications is best summarized by the theory of well-being first organized by Martin Seligman in 2011 under the abbreviation of “[PERMA](https://ppc.sas.upenn.edu/sites/default/files/permawellbeing.pdf).” To have a fulfilling and “good” life, we need to focus at some level on all five of the core ingredients that make up the “recipe” for happiness. Well-being requires awareness, understanding and proactive change in: Positive Emotions Engagement Positive Relationships Meaning Accomplishments #### Core values and strengths To take better control of what makes life worth living, we first need to understand the core values and strengths we most comfortably and successfully use each day. Unlike our physical traits and skills, these strengths are not always visible to us and easily monitored. To learn more about your core values (also referred to as Signature Strengths) there is a highly-researched and free-to-complete measure called Values in Action (VIA), which has been completed now more than 15 million times. It’s available to all to take online at the [University of Pennsylvania’s site](https://ppc.sas.upenn.edu/resources/questionnaires-researchers/survey-character-strengths) for the study of well-being and happiness. Once you have a better understanding of your key strengths, there are many exercises/activities you can proactively engage in to bring about change in meaningfulness. #### Connecting with awe One amazing aspect of the study of meaningfulness is the uncovering of the power of awe and wonder. You can travel to those 100 places National Geographic highlighted. You can stand on the edge of the Grand Canyon and marvel at the splendor in front of you. But the true power of awe, which can indeed be found in distant places and special occasions, is that it’s possible to find awe each day, in all the small places, too. The experience of awe is about self-transcendence, that higher level of realization and achievement. Awe is looking and taking the time in the moment to notice more carefully. Awe facilitates an aspect of perspective and effort to understand our experiences. In savoring awe, there is the perceived sense of vastness, the awareness that we are just a part of something bigger. In reacting to awe, change comes about as we strive to accommodate and integrate the experience into our view of the world and our role. Savoring awe has been shown to: - Increase our positive emotions. - Replace isolation with greater connection and engagement. - Increase our pro-social positive relationships with others. - Expand meaning and satisfaction by looking beyond self. - Promote feelings of accomplishment with the greater sense of balance. #### Establishing an awe-inspiring practice To find greater meaningfulness, focus on these four areas: - Practice building and strengthening relationships. (Connection) - Recognize and expand positive emotions. (Pleasure) - Use the experience of flow and the focus of mindfulness. (Engagement) - Anchor meaning and purpose in your life. (Meaning) If you’re looking for some habits or practices to begin injecting more awe into your daily routine, here are some suggestions to get you started: - Take an awe walk – Go for a [walk](https://www.parkview.com/blog/the-power-of-walking-meditation) in a natural, urban or indoor setting, and try to be present and open to what's around you. You can try to notice things that are unexpected, complex or surprising, and ask yourself questions about what you’re experiencing. Try leaving your phone at home to avoid distractions. - Listen to music – Listening to music can evoke feelings of awe, especially if it's beautiful or complex. Listen to a symphony, sing in a choir or play an instrument. - Watch a video – Watch awe-inspiring videos on the internet, such as videos of Yosemite National Park or speeches and performances on YouTube. You can also draw from your own photos or videos if you've been to awe-inspiring places. - Journal – You can try writing in a [journal](https://www.parkview.com/blog/the-health-benefits-of-journaling) using the prompt "I wonder." Write a sentence, paragraph, poem or list and see where it takes you. - Find inspiration – Try finding people who inspire you, such as dancers, singers, athletes or thinkers. You can also read biographies or watch talks by people with interesting stories. - Practice mindfulness – [Mindfulness](https://www.parkview.com/blog/practicing-mindful-moments-in-your-everyday-life) involves paying attention to the present moment without judgment. Mindfulness programs can help you [reduce stress,](https://www.parkview.com/blog/calm-is-just-around-the-corner) improve your quality of life and develop skills for managing emotions. (Check out some of our videos on [bringing mindfulness into your home](https://www.parkview.com/blog/bringing-mindfulness-into-your-home), [behind the wheel](https://www.parkview.com/blog/parkview-health-2/mindfulness-behind-the-wheel) and [parenting](https://www.parkview.com/blog/mindfulness-and-parenting).) Finding meaning and purpose in life may seem daunting, but the first step is getting started. Parkview Behavioral Health Institute can help you set goals and give you tools to practice mindfulness. Learn more by visiting [Parkview.com/PBHI](https://www.parkview.com/medical-services/behavioral-health) or contacting our 24/7 HelpLine at 260-471-9440.
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