🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 147 (from laksa188)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa147.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.parents.com/health/cold-flu/cold/natural-cold-cough-remedies/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.parents.com/health/cold-flu/cold/natural-cold-cough-remedies/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.parents.com\/health\/cold-flu\/cold\/natural-cold-cough-remedies\/","crawl_time":1776057171,"first_indexed_time":1513321360,"http_code":200,"src_unparsed":"com,parents!www,\/health\/cold-flu\/cold\/natural-cold-cough-remedies\/ s443","src_root_hash":"11366054843429160947","history_drop_reason":null,"meta_title":"9 Natural Cough Remedies for Kids","meta_descriptions":["If you're looking to alleviate your child's cough at home, these natural cough remedies for kids will help loosen mucus and ease scratchy throats."],"attrs_boilerpipe_text":"When your child develops a cough, natural home remedies can provide safe relief, which is particularly important for kids under 6 years old, who shouldn’t take cough medicines. According to the American Academy of Pediatrics (AAP), these medications can be harmful in kids under 4 and ineffective in kids under 6.\nThankfully, there are several effective natural remedies that can soothe your child's cough using ingredients you likely have at home.\nPhoto:\nParents\nHome Remedies for Coughs in Children\nCoughing can make kids miserable and disrupt much-needed sleep. But what can you do if your child can't take cough suppressant medication to ease their symptoms? Read on for our top home cough remedies for kids that will help children of all ages.\nHoney\nHoney is a great natural cold medicine. Studies have shown that honey is better than medicine for relieving coughs and helping sick children sleep better. \"Honey is safe for children ages 1 and older, and kids are happy to take it because it tastes good,\" says researcher Ian Paul, MD, a member of the AAP's clinical pharmacology and therapeutics committee.\nDark honey, such as buckwheat, may work best because it's higher in antioxidants.\nIf you can't find buckwheat honey, rest assured that any natural honey will do the trick, thanks to its potent antimicrobial and anti-inflammatory properties.\nGive half a teaspoon to children ages 1 to 5 years and 1 teaspoon to kids ages 6 to 11 to soothe sore throats and ease coughing. If your child won't take honey directly, you can add it to warm water, herbal tea, or warm milk.\nWarning: Honey Is Unsafe for Babies\nSkip this cough remedy for babies under 1 year old: Experts say that you should\nnever give honey to babies\nyounger than 12 months as they are at increased risk of severe illness from bacteria that can be found in it.\nChicken noodle soup\nIt's more than an old folk remedy: Research shows that chicken soup has anti-inflammatory properties that make it a great homemade cough and cold remedy.\nIts warm temperature can soothe sore throats and also acts as a vaporizer, helping to loosen mucus in the nasal passages, which can\nalleviate that stuffy nose\n.\nAnd since coughs and sore throats are commonly caused by a post-nasal drip (when mucus runs down the throat instead of out the nose), opening the nasal passages to help clear them out can also help stop the coughing.\nThe magic in the soup may come from the perfect balance of electrolytes, which help keep your kid hydrated, plus the protein and carbohydrates make it a perfect meal for anyone who feels icky. It's no wonder a bowl of chicken soup can feel like a warm hug.\nHot or cold drinks\nHot or very cold liquids make excellent natural cough remedies for kids because they thin out mucus, which makes it easier to cough up. Plus, liquids soothe a raw throat and keep your child hydrated.\nResearch shows that hot beverages are the most effective at soothing cold and flu symptoms, like runny nose, cough, sneezing, sore throat, chills, and fatigue,\nbut cold drinks can also be beneficial because they can numb a sore throat while helping to hydrate at the same time.\nTip\nAvoid giving your sick child carbonated beverages or drinks that are highly acidic like orange juice, since the acidity can increase discomfort in a throat that's raw and sore from coughing. Have your child sip ice water or warm caffeine-free herbal tea.\nSoothing treats\nSoothing treats are excellent natural cough remedies. Children aged 4 and older can suck on throat or cough lozenges, sugar-free hard candies, or even frozen berries. Popsicles or crushed ice are great choices for younger kids with a cough-inducing scratchy throat.\nBabies as young as 6 months who have started on solid foods can safely gnaw on frozen foods in a baby mesh bag. Using a mesh bag for things like frozen berries, yogurt, or even an ice cube can help alleviate a sore throat and cough without the risk of choking.\nCool-mist humidifier\nKeep a\ncool-mist humidifier\nin your child's room to help loosen chest and nasal congestion, which is a great remedy for nighttime coughing. A cool air humidifier used in tandem with other treatments such as rest, drinking plenty of fluids, and consuming honey can help relieve coughing and other cold and flu symptoms in kids.\nWhile it won't cure the cause, a humidifier can help your little one feel better, especially at night when coughing may be worse.\nBacteria and mold grow quickly, so change the water daily and thoroughly clean the unit, following the manufacturer's instructions. Another good option: Have your child sit in a steamy bathroom or take a warm shower.\nSalt water gargle\nOne of the simplest natural home remedies for cough in kids is a simple saltwater solution. Simply mix a half teaspoon of salt with 8 ounces of water, then have your child gargle the solution without swallowing. The solution should ease the throat irritation that often comes with coughing.\nSalt draws water from tissue, which makes it an excellent remedy for coughing and sore throats since the tissue in your upper respiratory tract tends to become inflamed from excess mucus and fluids when you're sick. Regularly gargling with saltwater may decrease the severity and duration of upper respiratory tract infections.\nTip\nAvoid giving saltwater solution to young children who may swallow it. Only try this cough remedy with kids who can be trusted to spit out the solution.\nPropped-up positioning\nYou can help your kid naturally combat a cough by keeping them propped up. Mucus doesn't take a break at bedtime and can build up in the back of the throat, especially if your child has a stuffy nose.\nProp your child's head with an extra pillow at night to open their airways so mucus can drain, which can help ease symptoms and reduce coughing. And since a dry throat can become easily irritated and cause even more mucus buildup, make sure to use a humidifier close to your child's bed.\nSaline solution\nA\nsaline nasal solution\nis one of our favorite home remedies for cough. If your child's cough is caused by postnasal drip, nasal saline sprays, rinses, or drops can provide quick natural relief. Nasal saline is easy to administer, simply loosen up clogged mucus with a few drops of saline solution, then suck it out with a suction bulb or nasal aspirator for younger kids. Older kids can simply\nblow their nose\n.\nChest rub\nAnother cough remedy for kids older than 2 is to use a topical ointment like\nVicks VapoRub\nto ease nasal congestion and calm nighttime coughing. Vicks BabyRub is a great child-friendly version that contains aloe, eucalyptus, lavender, and rosemary, which might help your child get a better night's sleep as well.\nThe key is to look for an ointment with the active ingredient eucalyptus, which is a natural expectorant that helps to loosen mucus. These ointments can relieve nasal congestion and ease coughing.\nWhen To Visit the Doctor\nCold symptoms like cough typically resolve on their own with time, but if your child's cough isn't improving or is getting worse, it may be time to\ncall a health care provider\n, as another illness could be to blame.\nYour child may need to be seen if they:\nHave a cough that has lasted for more than 10 days\nHave a barking cough or a cough with a distinct \"whooping\" sound\nComplain of chest or neck pain\nHave a fever (over 100.4 F) for more than three days\nTug at their ears, which could signal an\near infection\nMore severe symptoms that warrant immediate medical attention include:\nBluish, purplish, or grayish tinge to the skin, lips, or nails\nDifficulty breathing\nExtreme lethargy\nRetractions (when the rib cage or the area above their breastbone \"sucks in\" with inhales)\nStridor (a high-pitched, noisy breathing sound)\nTake your child to the nearest emergency room if they begin exhibiting any of these more serious symptoms.","attrs_markdown":"\n\n[Skip to content](https:\/\/www.parents.com\/health\/cold-flu\/cold\/natural-cold-cough-remedies\/#main)\n\n[Parents](https:\/\/www.parents.com\/)\n\n- Please fill out this field.\n- [Newsletters](https:\/\/www.parents.com\/health\/cold-flu\/cold\/natural-cold-cough-remedies\/)\n- [Sweepstakes](https:\/\/www.parents.com\/sweepstakes)\n\nPlease fill out this field.\n\n- [Starting a Family](https:\/\/www.parents.com\/starting-a-family-5282670)\n  Starting a Family\n  \n  - 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Real stories. Real solutions. (Paid Partnership)](https:\/\/www.parents.com\/featured\/premium\/likeamother)\n\n# 9 Natural Cough Remedies for Kids\nBy [Jeannette Moninger](https:\/\/www.parents.com\/author\/jeannette-moninger\/)\n\nand [Nicole Harris](https:\/\/www.parents.com\/author\/nicole-harris\/)\n\nUpdated on August 14, 2025\n\nMedically reviewed by [Lyndsey Garbi, MD](https:\/\/www.parents.com\/lyndsey-garbi-7481118)\n\nWhen your child develops a cough, natural home remedies can provide safe relief, which is particularly important for kids under 6 years old, who shouldn’t take cough medicines. According to the American Academy of Pediatrics (AAP), these medications can be harmful in kids under 4 and ineffective in kids under 6. Thankfully, there are several effective natural remedies that can soothe your child's cough using ingredients you likely have at home.\n\n![kid sitting in bed surrounded by natural cough remedies ]()\n\n![kid sitting in bed surrounded by natural cough remedies ](https:\/\/www.parents.com\/thmb\/jzHKmpQtXa4qD2d5-fhWW4UXlVs=\/1500x0\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/natural-cough-remedies-for-kids-5100898-final-ddd609f714204a01a662fae1b3d2d432.png)\n\nPhoto:\n\nParents\n## Home Remedies for Coughs in Children\nCoughing can make kids miserable and disrupt much-needed sleep. But what can you do if your child can't take cough suppressant medication to ease their symptoms? Read on for our top home cough remedies for kids that will help children of all ages.\n\n### Honey\nHoney is a great natural cold medicine. Studies have shown that honey is better than medicine for relieving coughs and helping sick children sleep better. \"Honey is safe for children ages 1 and older, and kids are happy to take it because it tastes good,\" says researcher Ian Paul, MD, a member of the AAP's clinical pharmacology and therapeutics committee.\n\nDark honey, such as buckwheat, may work best because it's higher in antioxidants. If you can't find buckwheat honey, rest assured that any natural honey will do the trick, thanks to its potent antimicrobial and anti-inflammatory properties.\n\nGive half a teaspoon to children ages 1 to 5 years and 1 teaspoon to kids ages 6 to 11 to soothe sore throats and ease coughing. If your child won't take honey directly, you can add it to warm water, herbal tea, or warm milk.\n\n### Warning: Honey Is Unsafe for Babies\nSkip this cough remedy for babies under 1 year old: Experts say that you should [never give honey to babies](https:\/\/www.parents.com\/baby\/feeding\/when-can-my-baby-eat-honey\/) younger than 12 months as they are at increased risk of severe illness from bacteria that can be found in it.\n### Chicken noodle soup\nIt's more than an old folk remedy: Research shows that chicken soup has anti-inflammatory properties that make it a great homemade cough and cold remedy. Its warm temperature can soothe sore throats and also acts as a vaporizer, helping to loosen mucus in the nasal passages, which can [alleviate that stuffy nose](https:\/\/www.parents.com\/baby\/care\/american-baby-how-tos\/how-to-clear-babys-nose\/).\n\nAnd since coughs and sore throats are commonly caused by a post-nasal drip (when mucus runs down the throat instead of out the nose), opening the nasal passages to help clear them out can also help stop the coughing.\n\nThe magic in the soup may come from the perfect balance of electrolytes, which help keep your kid hydrated, plus the protein and carbohydrates make it a perfect meal for anyone who feels icky. It's no wonder a bowl of chicken soup can feel like a warm hug.\n\n### Hot or cold drinks\nHot or very cold liquids make excellent natural cough remedies for kids because they thin out mucus, which makes it easier to cough up. Plus, liquids soothe a raw throat and keep your child hydrated.\n\nResearch shows that hot beverages are the most effective at soothing cold and flu symptoms, like runny nose, cough, sneezing, sore throat, chills, and fatigue, but cold drinks can also be beneficial because they can numb a sore throat while helping to hydrate at the same time.\n\n### Tip\nAvoid giving your sick child carbonated beverages or drinks that are highly acidic like orange juice, since the acidity can increase discomfort in a throat that's raw and sore from coughing. Have your child sip ice water or warm caffeine-free herbal tea.\n### Soothing treats\nSoothing treats are excellent natural cough remedies. Children aged 4 and older can suck on throat or cough lozenges, sugar-free hard candies, or even frozen berries. Popsicles or crushed ice are great choices for younger kids with a cough-inducing scratchy throat.\n\nBabies as young as 6 months who have started on solid foods can safely gnaw on frozen foods in a baby mesh bag. Using a mesh bag for things like frozen berries, yogurt, or even an ice cube can help alleviate a sore throat and cough without the risk of choking.\n\n### Cool-mist humidifier\nKeep a [cool-mist humidifier](https:\/\/www.parents.com\/baby\/care\/newborn\/how-close-should-a-humidifier-be-to-baby\/) in your child's room to help loosen chest and nasal congestion, which is a great remedy for nighttime coughing. A cool air humidifier used in tandem with other treatments such as rest, drinking plenty of fluids, and consuming honey can help relieve coughing and other cold and flu symptoms in kids.\n\nWhile it won't cure the cause, a humidifier can help your little one feel better, especially at night when coughing may be worse.\n\nBacteria and mold grow quickly, so change the water daily and thoroughly clean the unit, following the manufacturer's instructions. Another good option: Have your child sit in a steamy bathroom or take a warm shower.\n\n### Salt water gargle\nOne of the simplest natural home remedies for cough in kids is a simple saltwater solution. Simply mix a half teaspoon of salt with 8 ounces of water, then have your child gargle the solution without swallowing. The solution should ease the throat irritation that often comes with coughing.\n\nSalt draws water from tissue, which makes it an excellent remedy for coughing and sore throats since the tissue in your upper respiratory tract tends to become inflamed from excess mucus and fluids when you're sick. Regularly gargling with saltwater may decrease the severity and duration of upper respiratory tract infections.\n\n### Tip\nAvoid giving saltwater solution to young children who may swallow it. Only try this cough remedy with kids who can be trusted to spit out the solution.\n### Propped-up positioning\nYou can help your kid naturally combat a cough by keeping them propped up. Mucus doesn't take a break at bedtime and can build up in the back of the throat, especially if your child has a stuffy nose.\n\nProp your child's head with an extra pillow at night to open their airways so mucus can drain, which can help ease symptoms and reduce coughing. And since a dry throat can become easily irritated and cause even more mucus buildup, make sure to use a humidifier close to your child's bed.\n\n### Saline solution\nA [saline nasal solution](https:\/\/www.parents.com\/health\/cold-flu\/cold\/how-to-give-nasal-drops\/) is one of our favorite home remedies for cough. If your child's cough is caused by postnasal drip, nasal saline sprays, rinses, or drops can provide quick natural relief. Nasal saline is easy to administer, simply loosen up clogged mucus with a few drops of saline solution, then suck it out with a suction bulb or nasal aspirator for younger kids. Older kids can simply [blow their nose](https:\/\/www.parents.com\/toddlers-preschoolers\/development\/when-will-my-child-be-able-to-blow-his-own-nose\/).\n\n### Chest rub\nAnother cough remedy for kids older than 2 is to use a topical ointment like [Vicks VapoRub](https:\/\/www.parents.com\/health\/cough\/is-putting-vicks-vaporub-on-your-kids-feet-a-safe-effective-cough-cure\/) to ease nasal congestion and calm nighttime coughing. Vicks BabyRub is a great child-friendly version that contains aloe, eucalyptus, lavender, and rosemary, which might help your child get a better night's sleep as well.\n\nThe key is to look for an ointment with the active ingredient eucalyptus, which is a natural expectorant that helps to loosen mucus. These ointments can relieve nasal congestion and ease coughing.\n\n## When To Visit the Doctor\nCold symptoms like cough typically resolve on their own with time, but if your child's cough isn't improving or is getting worse, it may be time to [call a health care provider](https:\/\/www.parents.com\/health\/injuries\/emergency\/making-sense-of-scary-symptoms\/), as another illness could be to blame.\n\nYour child may need to be seen if they:\n\n- Have a cough that has lasted for more than 10 days\n- Have a barking cough or a cough with a distinct \"whooping\" sound\n- Complain of chest or neck pain\n- Have a fever (over 100.4 F) for more than three days\n- Tug at their ears, which could signal an [ear infection](https:\/\/www.parents.com\/baby\/health\/ear-infection\/how-to-tell-if-its-an-ear-infection\/)\n\nMore severe symptoms that warrant immediate medical attention include:\n\n- Bluish, purplish, or grayish tinge to the skin, lips, or nails\n- Difficulty breathing\n- Extreme lethargy\n- Retractions (when the rib cage or the area above their breastbone \"sucks in\" with inhales)\n- Stridor (a high-pitched, noisy breathing sound)\n\nTake your child to the nearest emergency room if they begin exhibiting any of these more serious symptoms.\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nTell us why\\!\n\nOther\n\nSources\n\nParents uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https:\/\/www.parents.com\/parents-editorial-guidelines-5270847) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\n\n1. [How to care for your child’s cold](https:\/\/healthychildren.org\/English\/health-issues\/conditions\/flu\/Pages\/caring-for-Your-childs-cold-or-flu.aspx). *American Academy of Pediatrics*. 2023.\n2. [Honey and health: a review of recent clinical research](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/). *Pharmacognosy Res*. 2017.\n3. [Coughs and Colds: Medicines or Home Remedies?](https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/chest-lungs\/Pages\/Coughs-and-Colds-Medicines-or-Home-Remedies.aspx) *American Academy of Pediatrics*. 2022.\n4. [New Study Supports Chicken Soup As A Cold Remedy](https:\/\/www.sciencedaily.com\/releases\/2000\/10\/001018075252.htm). *American College Of Chest Physicians*. 2000.\n5. [The effects of a hot drink on nasal airflow and symptoms of common cold and flu](https:\/\/pubmed.ncbi.nlm.nih.gov\/19145994\/). *Rhinology*. 2008.\n6. [Manage common cold](https:\/\/www.cdc.gov\/common-cold\/treatment\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/antibiotic-use\/colds.html). *Centers for Disease Control and Prevention*. 2024.\n7. [Prevention of upper respiratory tract infections by gargling](https:\/\/pubmed.ncbi.nlm.nih.gov\/16242593\/). *Am J Prev Med*. 2005.\n\nRead more:\n\n- [Kids Health & Safety](https:\/\/www.parents.com\/health-safety-5282915)\n- [Common Conditions](https:\/\/www.parents.com\/common-conditions-8737608)\n\n## Related Articles\n[![child coughing into elbow]() ![child coughing into elbow](https:\/\/www.parents.com\/thmb\/WGs4_pkHnyFQJVWWotM5z4Wko18=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/parentsdrycoughkids-c7b2be9a05e44a63810035ba38147efe.png) Here's What You Can Do About Your Kid's Dry Cough](https:\/\/www.parents.com\/health\/cough\/dry-cough-in-kids-causes-remedies-and-when-to-see-a-doctor\/)\n\n[![Cropped view of a young mother rubbing vaporub on the foot of her infant]() ![Cropped view of a young mother rubbing vaporub on the foot of her infant](https:\/\/www.parents.com\/thmb\/CfUfPCxRw3fK337ilghDycUK7rs=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/1-baby-feet-ointment-GettyImages-526059329-ef7f2a58f81843fa9bb37f5c91d7a776.jpg) Understanding the Risks of Using Vicks on Children's Feet for Cough Relief](https:\/\/www.parents.com\/health\/cough\/is-putting-vicks-vaporub-on-your-kids-feet-a-safe-effective-cough-cure\/)\n\n[![Parent holding coughing baby]() ![Parent holding coughing baby](https:\/\/www.parents.com\/thmb\/EB618hbkbhQ0LDD8XqmmFv4JB2c=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Parents-Baby-Cough-Concerns-b12c036d64e247239ec8033a1b80f88e.jpg) 8 Reasons Your Baby Might Be Coughing](https:\/\/www.parents.com\/baby\/health\/cough\/decoding-babys-cough\/)\n\n[![boy coughing outside]() ![boy coughing outside](https:\/\/www.parents.com\/thmb\/LSQNvE-wrgUKsH5Zy18yv-C9mr0=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/shutterstock_313342178-e5813c002a584ef8847527c415560bb4.jpg) Types of Toddler Coughs and How To Treat Them](https:\/\/www.parents.com\/health\/cough\/how-bad-is-that-cough-7-bad-coughs-to-worry-about\/)\n\n[![little girl caught pretending to be sick in bed with thermometer ]() ![little girl caught pretending to be sick in bed with thermometer ](https:\/\/www.parents.com\/thmb\/6GgRgrfqYJ_Wylbj4YM4s6jQBU8=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Parents-GettyImages-172791325-9db757d0b3874e909a246825dfc17993.jpg) Is Your Child Faking It? 6 Signs to Know If Your Kid Is Really Sick](https:\/\/www.parents.com\/parenting\/better-parenting\/advice\/is-your-child-really-sick-ailments-your-kid-could-be-faking\/)\n\n[![parent helping their child blow their nose]() ![parent helping their child blow their nose](https:\/\/www.parents.com\/thmb\/eb7mVMzzEeHi0iuF9njdLSemzX0=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1398709836-41704996ea43430cb6ba4d3165a09b0e.jpg) How To Know When Your Kid Is Contagious](https:\/\/www.parents.com\/health\/cold-flu\/cold\/is-my-child-contagious\/)\n\n[![parent couple holding baby crying at home]() ![parent couple holding baby crying at home](https:\/\/www.parents.com\/thmb\/vcIPaKtkxwrKku3V8IXWQLRlFiU=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Parents-GettyImages-1451854171-0a4b68e6ed964c1392b7bab06d9b4e1f.jpg) What Does Wheezing and Coughing Mean in Children?](https:\/\/www.parents.com\/baby\/health\/cough\/what-a-wheezing-cough-means-in-babies-and-toddlers\/)\n\n[![baby with a crusty and runny nose]() ![baby with a crusty and runny nose](https:\/\/www.parents.com\/thmb\/Vwc_tO4bmVKqcSDW5B177YEi1tY=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1097508090-efbde22574184d558ff620da495cac44.jpg) 5 Home Remedies for a Baby's Cold](https:\/\/www.parents.com\/baby\/health\/cold\/5-things-to-do-when-your-baby-has-a-cold\/)\n\n[![Gross Conditions Kids Scratching Illustration]() ![Gross Conditions Kids Scratching Illustration](https:\/\/www.parents.com\/thmb\/hZAuIM52BreErjJu3p0bcEGSToE=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/102825735-7299b647f8724745a4d1db757a3b14bd.jpg) 6 Gross (But Common!) Conditions Parents Don't Talk About](https:\/\/www.parents.com\/kids\/health\/other-health-issues\/6-gross-but-common-conditions-parents-dont-talk-about\/)\n\n[![Mother is measure the temperature of little girl. Sick child with fever and illness in bed.]() ![Mother is measure the temperature of little girl. Sick child with fever and illness in bed.](https:\/\/www.parents.com\/thmb\/8Go1UO9swZ-_7d02c837T0Ty5EM=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1210282813-c2adb0f6218d4e8db2b82008b3f3af37.jpg) The Do's and Don'ts of Fighting a Fever](https:\/\/www.parents.com\/health\/fever\/the-dos-and-donts-of-fighting-a-fever-0\/)\n\n[![Mom changing diaper]() ![Mom changing diaper](https:\/\/www.parents.com\/thmb\/4RnWswHD3BjbwugHuKdRs0vixEM=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Parents-Diaper-Milk-Protien-Allergies-01fea2b07b06437bbf0e773f67ecdb89.jpg) What Your Baby’s Poop Says About Milk Protein Allergies](https:\/\/www.parents.com\/baby\/health\/allergy\/what-your-babys-poop-may-be-telling-you-about-milk-protein-allergies\/)\n\n[![Newborn Asian Baby Bath Blue Pale]() ![Newborn Asian Baby Bath Blue Pale](https:\/\/www.parents.com\/thmb\/5D1_5C8LQR_pA46EPdBujuAel84=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/shutterstock_744422425-45f3c21ff0dd4feead3c343fc64a174e.jpg) How Often Should You Bathe Your Newborn?](https:\/\/www.parents.com\/baby\/all-about-babies\/heres-a-reason-to-skip-babys-bath-tonight\/)\n\n[![EarInfectionSTILL.jpg]() ![EarInfectionSTILL.jpg](https:\/\/www.parents.com\/thmb\/KXl4dUtyoY_WRn-10dA-oJxc64w=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/EarInfectionSTILL_0-61be77dbb1704dc5b1f31e422964cfd7.jpg) 5 Things All Parents Should Know About Ear Infections](https:\/\/www.parents.com\/health\/ear-infection\/tips-for-ear-infections\/)\n\n[![Mom heling baby blow their nose ]() ![Mom heling baby blow their nose ](https:\/\/www.parents.com\/thmb\/QvpjdkM3zBfzPLSuzeQx4Bq-ty4=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Parents-Baby-Runny-Nose-230a77041bd24d3b81a910c59315aaf0.jpg) How to Treat a Baby's Runny Nose](https:\/\/www.parents.com\/baby\/health\/sick-baby\/cold-comfort\/)\n\n[![Mother and her daughter with Down syndrome learning to draw, spending time together]() ![Mother and her daughter with Down syndrome learning to draw, spending time together](https:\/\/www.parents.com\/thmb\/opzAV5-KnVnVPRjHDGtKJiA2ACg=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Parents-GettyImages-1272943637-ea9399c47f794cfa8be3528ce39a5ad0.jpg) Down Syndrome Signs in Babies, Toddlers, and Children](https:\/\/www.parents.com\/baby\/health\/birth-defects\/caring-for-a-baby-with-down-syndrome\/)\n\n[![Toddler boy eating in high chair]() ![Toddler boy eating in high chair](https:\/\/www.parents.com\/thmb\/dfPWLcVsMGqpgbb-y_xIa_QiTqc=\/282x188\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-687712657-eabe9fa33670447f9c51882cdadfcef6.jpg) All About Food Allergies in Infants and Children](https:\/\/www.parents.com\/health\/allergies\/food\/all-about-food-allergies-in-babies\/)\n\n[Parents](https:\/\/www.parents.com\/)\n\n[Newsletters](https:\/\/www.parents.com\/health\/cold-flu\/cold\/natural-cold-cough-remedies\/)\n\nFollow Us\n\n- [Starting a Family](https:\/\/www.parents.com\/starting-a-family-5282670)\n- [Pregnancy](https:\/\/www.parents.com\/pregnancy-postpartum-5282488)\n- [Baby Names](https:\/\/www.parents.com\/baby-names\/)\n- [Parenting](https:\/\/www.parents.com\/parenting\/)\n- [Life With Kids](https:\/\/www.parents.com\/lifestyle-5282764)\n- [Products & Gear](https:\/\/www.parents.com\/what-to-buy-7507577)\n- [News](https:\/\/www.parents.com\/news\/)\n\n- [About Us](https:\/\/www.parents.com\/about-us-5271079)\n- [Expert Review Board](https:\/\/www.parents.com\/meet-our-expert-review-board-5270846)\n- [Editorial Guidelines](https:\/\/www.parents.com\/parents-editorial-guidelines-5270847)\n- [Product Review Guidelines](https:\/\/www.parents.com\/parents-product-review-guidelines-5271118)\n- [Careers](https:\/\/www.people.inc\/careers)\n- [Privacy Policy](https:\/\/www.people.inc\/brands-privacy)\n- [Contact](https:\/\/www.parents.com\/about-us-5271079#toc-contact-us)\n- [Terms of Service](https:\/\/www.people.inc\/brands-termsofservice)\n- [Advertise](https:\/\/www.people.inc\/advertising)\n\nParents is part of the [People Inc.](https:\/\/www.people.inc\/) publishing family.\n\nNewsletter Sign Up\n\nNewsletter Sign Up","attrs_readable_markdown":"When your child develops a cough, natural home remedies can provide safe relief, which is particularly important for kids under 6 years old, who shouldn’t take cough medicines. According to the American Academy of Pediatrics (AAP), these medications can be harmful in kids under 4 and ineffective in kids under 6. Thankfully, there are several effective natural remedies that can soothe your child's cough using ingredients you likely have at home.\n\nPhoto:\n\nParents\n## Home Remedies for Coughs in Children\nCoughing can make kids miserable and disrupt much-needed sleep. But what can you do if your child can't take cough suppressant medication to ease their symptoms? Read on for our top home cough remedies for kids that will help children of all ages.\n\n### Honey\nHoney is a great natural cold medicine. Studies have shown that honey is better than medicine for relieving coughs and helping sick children sleep better. \"Honey is safe for children ages 1 and older, and kids are happy to take it because it tastes good,\" says researcher Ian Paul, MD, a member of the AAP's clinical pharmacology and therapeutics committee.\n\nDark honey, such as buckwheat, may work best because it's higher in antioxidants. If you can't find buckwheat honey, rest assured that any natural honey will do the trick, thanks to its potent antimicrobial and anti-inflammatory properties.\n\nGive half a teaspoon to children ages 1 to 5 years and 1 teaspoon to kids ages 6 to 11 to soothe sore throats and ease coughing. If your child won't take honey directly, you can add it to warm water, herbal tea, or warm milk.\n\n### Warning: Honey Is Unsafe for Babies\nSkip this cough remedy for babies under 1 year old: Experts say that you should [never give honey to babies](https:\/\/www.parents.com\/baby\/feeding\/when-can-my-baby-eat-honey\/) younger than 12 months as they are at increased risk of severe illness from bacteria that can be found in it.\n### Chicken noodle soup\nIt's more than an old folk remedy: Research shows that chicken soup has anti-inflammatory properties that make it a great homemade cough and cold remedy. Its warm temperature can soothe sore throats and also acts as a vaporizer, helping to loosen mucus in the nasal passages, which can [alleviate that stuffy nose](https:\/\/www.parents.com\/baby\/care\/american-baby-how-tos\/how-to-clear-babys-nose\/).\n\nAnd since coughs and sore throats are commonly caused by a post-nasal drip (when mucus runs down the throat instead of out the nose), opening the nasal passages to help clear them out can also help stop the coughing.\n\nThe magic in the soup may come from the perfect balance of electrolytes, which help keep your kid hydrated, plus the protein and carbohydrates make it a perfect meal for anyone who feels icky. It's no wonder a bowl of chicken soup can feel like a warm hug.\n\n### Hot or cold drinks\nHot or very cold liquids make excellent natural cough remedies for kids because they thin out mucus, which makes it easier to cough up. Plus, liquids soothe a raw throat and keep your child hydrated.\n\nResearch shows that hot beverages are the most effective at soothing cold and flu symptoms, like runny nose, cough, sneezing, sore throat, chills, and fatigue, but cold drinks can also be beneficial because they can numb a sore throat while helping to hydrate at the same time.\n\n### Tip\nAvoid giving your sick child carbonated beverages or drinks that are highly acidic like orange juice, since the acidity can increase discomfort in a throat that's raw and sore from coughing. Have your child sip ice water or warm caffeine-free herbal tea.\n### Soothing treats\nSoothing treats are excellent natural cough remedies. Children aged 4 and older can suck on throat or cough lozenges, sugar-free hard candies, or even frozen berries. Popsicles or crushed ice are great choices for younger kids with a cough-inducing scratchy throat.\n\nBabies as young as 6 months who have started on solid foods can safely gnaw on frozen foods in a baby mesh bag. Using a mesh bag for things like frozen berries, yogurt, or even an ice cube can help alleviate a sore throat and cough without the risk of choking.\n\n### Cool-mist humidifier\nKeep a [cool-mist humidifier](https:\/\/www.parents.com\/baby\/care\/newborn\/how-close-should-a-humidifier-be-to-baby\/) in your child's room to help loosen chest and nasal congestion, which is a great remedy for nighttime coughing. A cool air humidifier used in tandem with other treatments such as rest, drinking plenty of fluids, and consuming honey can help relieve coughing and other cold and flu symptoms in kids.\n\nWhile it won't cure the cause, a humidifier can help your little one feel better, especially at night when coughing may be worse.\n\nBacteria and mold grow quickly, so change the water daily and thoroughly clean the unit, following the manufacturer's instructions. Another good option: Have your child sit in a steamy bathroom or take a warm shower.\n\n### Salt water gargle\nOne of the simplest natural home remedies for cough in kids is a simple saltwater solution. Simply mix a half teaspoon of salt with 8 ounces of water, then have your child gargle the solution without swallowing. The solution should ease the throat irritation that often comes with coughing.\n\nSalt draws water from tissue, which makes it an excellent remedy for coughing and sore throats since the tissue in your upper respiratory tract tends to become inflamed from excess mucus and fluids when you're sick. Regularly gargling with saltwater may decrease the severity and duration of upper respiratory tract infections.\n\n### Tip\nAvoid giving saltwater solution to young children who may swallow it. Only try this cough remedy with kids who can be trusted to spit out the solution.\n### Propped-up positioning\nYou can help your kid naturally combat a cough by keeping them propped up. Mucus doesn't take a break at bedtime and can build up in the back of the throat, especially if your child has a stuffy nose.\n\nProp your child's head with an extra pillow at night to open their airways so mucus can drain, which can help ease symptoms and reduce coughing. And since a dry throat can become easily irritated and cause even more mucus buildup, make sure to use a humidifier close to your child's bed.\n\n### Saline solution\nA [saline nasal solution](https:\/\/www.parents.com\/health\/cold-flu\/cold\/how-to-give-nasal-drops\/) is one of our favorite home remedies for cough. If your child's cough is caused by postnasal drip, nasal saline sprays, rinses, or drops can provide quick natural relief. Nasal saline is easy to administer, simply loosen up clogged mucus with a few drops of saline solution, then suck it out with a suction bulb or nasal aspirator for younger kids. Older kids can simply [blow their nose](https:\/\/www.parents.com\/toddlers-preschoolers\/development\/when-will-my-child-be-able-to-blow-his-own-nose\/).\n\n### Chest rub\nAnother cough remedy for kids older than 2 is to use a topical ointment like [Vicks VapoRub](https:\/\/www.parents.com\/health\/cough\/is-putting-vicks-vaporub-on-your-kids-feet-a-safe-effective-cough-cure\/) to ease nasal congestion and calm nighttime coughing. Vicks BabyRub is a great child-friendly version that contains aloe, eucalyptus, lavender, and rosemary, which might help your child get a better night's sleep as well.\n\nThe key is to look for an ointment with the active ingredient eucalyptus, which is a natural expectorant that helps to loosen mucus. These ointments can relieve nasal congestion and ease coughing.\n\n## When To Visit the Doctor\nCold symptoms like cough typically resolve on their own with time, but if your child's cough isn't improving or is getting worse, it may be time to [call a health care provider](https:\/\/www.parents.com\/health\/injuries\/emergency\/making-sense-of-scary-symptoms\/), as another illness could be to blame.\n\nYour child may need to be seen if they:\n\n- Have a cough that has lasted for more than 10 days\n- Have a barking cough or a cough with a distinct \"whooping\" sound\n- Complain of chest or neck pain\n- Have a fever (over 100.4 F) for more than three days\n- Tug at their ears, which could signal an [ear infection](https:\/\/www.parents.com\/baby\/health\/ear-infection\/how-to-tell-if-its-an-ear-infection\/)\n\nMore severe symptoms that warrant immediate medical attention include:\n\n- Bluish, purplish, or grayish tinge to the skin, lips, or nails\n- Difficulty breathing\n- Extreme lethargy\n- Retractions (when the rib cage or the area above their breastbone \"sucks in\" with inhales)\n- Stridor (a high-pitched, noisy breathing sound)\n\nTake your child to the nearest emergency room if they begin exhibiting any of these more serious symptoms.","meta_canonical":null}

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Boilerpipe Text	When your child develops a cough, natural home remedies can provide safe relief, which is particularly important for kids under 6 years old, who shouldn’t take cough medicines. According to the American Academy of Pediatrics (AAP), these medications can be harmful in kids under 4 and ineffective in kids under 6. Thankfully, there are several effective natural remedies that can soothe your child's cough using ingredients you likely have at home. Photo: Parents Home Remedies for Coughs in Children Coughing can make kids miserable and disrupt much-needed sleep. But what can you do if your child can't take cough suppressant medication to ease their symptoms? Read on for our top home cough remedies for kids that will help children of all ages. Honey Honey is a great natural cold medicine. Studies have shown that honey is better than medicine for relieving coughs and helping sick children sleep better. "Honey is safe for children ages 1 and older, and kids are happy to take it because it tastes good," says researcher Ian Paul, MD, a member of the AAP's clinical pharmacology and therapeutics committee. Dark honey, such as buckwheat, may work best because it's higher in antioxidants. If you can't find buckwheat honey, rest assured that any natural honey will do the trick, thanks to its potent antimicrobial and anti-inflammatory properties. Give half a teaspoon to children ages 1 to 5 years and 1 teaspoon to kids ages 6 to 11 to soothe sore throats and ease coughing. If your child won't take honey directly, you can add it to warm water, herbal tea, or warm milk. Warning: Honey Is Unsafe for Babies Skip this cough remedy for babies under 1 year old: Experts say that you should never give honey to babies younger than 12 months as they are at increased risk of severe illness from bacteria that can be found in it. Chicken noodle soup It's more than an old folk remedy: Research shows that chicken soup has anti-inflammatory properties that make it a great homemade cough and cold remedy. Its warm temperature can soothe sore throats and also acts as a vaporizer, helping to loosen mucus in the nasal passages, which can alleviate that stuffy nose . And since coughs and sore throats are commonly caused by a post-nasal drip (when mucus runs down the throat instead of out the nose), opening the nasal passages to help clear them out can also help stop the coughing. The magic in the soup may come from the perfect balance of electrolytes, which help keep your kid hydrated, plus the protein and carbohydrates make it a perfect meal for anyone who feels icky. It's no wonder a bowl of chicken soup can feel like a warm hug. Hot or cold drinks Hot or very cold liquids make excellent natural cough remedies for kids because they thin out mucus, which makes it easier to cough up. Plus, liquids soothe a raw throat and keep your child hydrated. Research shows that hot beverages are the most effective at soothing cold and flu symptoms, like runny nose, cough, sneezing, sore throat, chills, and fatigue, but cold drinks can also be beneficial because they can numb a sore throat while helping to hydrate at the same time. Tip Avoid giving your sick child carbonated beverages or drinks that are highly acidic like orange juice, since the acidity can increase discomfort in a throat that's raw and sore from coughing. Have your child sip ice water or warm caffeine-free herbal tea. Soothing treats Soothing treats are excellent natural cough remedies. Children aged 4 and older can suck on throat or cough lozenges, sugar-free hard candies, or even frozen berries. Popsicles or crushed ice are great choices for younger kids with a cough-inducing scratchy throat. Babies as young as 6 months who have started on solid foods can safely gnaw on frozen foods in a baby mesh bag. Using a mesh bag for things like frozen berries, yogurt, or even an ice cube can help alleviate a sore throat and cough without the risk of choking. Cool-mist humidifier Keep a cool-mist humidifier in your child's room to help loosen chest and nasal congestion, which is a great remedy for nighttime coughing. A cool air humidifier used in tandem with other treatments such as rest, drinking plenty of fluids, and consuming honey can help relieve coughing and other cold and flu symptoms in kids. While it won't cure the cause, a humidifier can help your little one feel better, especially at night when coughing may be worse. Bacteria and mold grow quickly, so change the water daily and thoroughly clean the unit, following the manufacturer's instructions. Another good option: Have your child sit in a steamy bathroom or take a warm shower. Salt water gargle One of the simplest natural home remedies for cough in kids is a simple saltwater solution. Simply mix a half teaspoon of salt with 8 ounces of water, then have your child gargle the solution without swallowing. The solution should ease the throat irritation that often comes with coughing. Salt draws water from tissue, which makes it an excellent remedy for coughing and sore throats since the tissue in your upper respiratory tract tends to become inflamed from excess mucus and fluids when you're sick. Regularly gargling with saltwater may decrease the severity and duration of upper respiratory tract infections. Tip Avoid giving saltwater solution to young children who may swallow it. Only try this cough remedy with kids who can be trusted to spit out the solution. Propped-up positioning You can help your kid naturally combat a cough by keeping them propped up. Mucus doesn't take a break at bedtime and can build up in the back of the throat, especially if your child has a stuffy nose. Prop your child's head with an extra pillow at night to open their airways so mucus can drain, which can help ease symptoms and reduce coughing. And since a dry throat can become easily irritated and cause even more mucus buildup, make sure to use a humidifier close to your child's bed. Saline solution A saline nasal solution is one of our favorite home remedies for cough. If your child's cough is caused by postnasal drip, nasal saline sprays, rinses, or drops can provide quick natural relief. Nasal saline is easy to administer, simply loosen up clogged mucus with a few drops of saline solution, then suck it out with a suction bulb or nasal aspirator for younger kids. Older kids can simply blow their nose . Chest rub Another cough remedy for kids older than 2 is to use a topical ointment like Vicks VapoRub to ease nasal congestion and calm nighttime coughing. Vicks BabyRub is a great child-friendly version that contains aloe, eucalyptus, lavender, and rosemary, which might help your child get a better night's sleep as well. The key is to look for an ointment with the active ingredient eucalyptus, which is a natural expectorant that helps to loosen mucus. These ointments can relieve nasal congestion and ease coughing. When To Visit the Doctor Cold symptoms like cough typically resolve on their own with time, but if your child's cough isn't improving or is getting worse, it may be time to call a health care provider , as another illness could be to blame. Your child may need to be seen if they: Have a cough that has lasted for more than 10 days Have a barking cough or a cough with a distinct "whooping" sound Complain of chest or neck pain Have a fever (over 100.4 F) for more than three days Tug at their ears, which could signal an ear infection More severe symptoms that warrant immediate medical attention include: Bluish, purplish, or grayish tinge to the skin, lips, or nails Difficulty breathing Extreme lethargy Retractions (when the rib cage or the area above their breastbone "sucks in" with inhales) Stridor (a high-pitched, noisy breathing sound) Take your child to the nearest emergency room if they begin exhibiting any of these more serious symptoms.
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Real stories. Real solutions. (Paid Partnership)](https://www.parents.com/featured/premium/likeamother) # 9 Natural Cough Remedies for Kids By [Jeannette Moninger](https://www.parents.com/author/jeannette-moninger/) and [Nicole Harris](https://www.parents.com/author/nicole-harris/) Updated on August 14, 2025 Medically reviewed by [Lyndsey Garbi, MD](https://www.parents.com/lyndsey-garbi-7481118) When your child develops a cough, natural home remedies can provide safe relief, which is particularly important for kids under 6 years old, who shouldn’t take cough medicines. According to the American Academy of Pediatrics (AAP), these medications can be harmful in kids under 4 and ineffective in kids under 6. Thankfully, there are several effective natural remedies that can soothe your child's cough using ingredients you likely have at home. ![kid sitting in bed surrounded by natural cough remedies ]() ![kid sitting in bed surrounded by natural cough remedies ](https://www.parents.com/thmb/jzHKmpQtXa4qD2d5-fhWW4UXlVs=/1500x0/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/natural-cough-remedies-for-kids-5100898-final-ddd609f714204a01a662fae1b3d2d432.png) Photo: Parents ## Home Remedies for Coughs in Children Coughing can make kids miserable and disrupt much-needed sleep. But what can you do if your child can't take cough suppressant medication to ease their symptoms? Read on for our top home cough remedies for kids that will help children of all ages. ### Honey Honey is a great natural cold medicine. Studies have shown that honey is better than medicine for relieving coughs and helping sick children sleep better. "Honey is safe for children ages 1 and older, and kids are happy to take it because it tastes good," says researcher Ian Paul, MD, a member of the AAP's clinical pharmacology and therapeutics committee. Dark honey, such as buckwheat, may work best because it's higher in antioxidants. If you can't find buckwheat honey, rest assured that any natural honey will do the trick, thanks to its potent antimicrobial and anti-inflammatory properties. Give half a teaspoon to children ages 1 to 5 years and 1 teaspoon to kids ages 6 to 11 to soothe sore throats and ease coughing. If your child won't take honey directly, you can add it to warm water, herbal tea, or warm milk. ### Warning: Honey Is Unsafe for Babies Skip this cough remedy for babies under 1 year old: Experts say that you should [never give honey to babies](https://www.parents.com/baby/feeding/when-can-my-baby-eat-honey/) younger than 12 months as they are at increased risk of severe illness from bacteria that can be found in it. ### Chicken noodle soup It's more than an old folk remedy: Research shows that chicken soup has anti-inflammatory properties that make it a great homemade cough and cold remedy. Its warm temperature can soothe sore throats and also acts as a vaporizer, helping to loosen mucus in the nasal passages, which can [alleviate that stuffy nose](https://www.parents.com/baby/care/american-baby-how-tos/how-to-clear-babys-nose/). And since coughs and sore throats are commonly caused by a post-nasal drip (when mucus runs down the throat instead of out the nose), opening the nasal passages to help clear them out can also help stop the coughing. The magic in the soup may come from the perfect balance of electrolytes, which help keep your kid hydrated, plus the protein and carbohydrates make it a perfect meal for anyone who feels icky. It's no wonder a bowl of chicken soup can feel like a warm hug. ### Hot or cold drinks Hot or very cold liquids make excellent natural cough remedies for kids because they thin out mucus, which makes it easier to cough up. Plus, liquids soothe a raw throat and keep your child hydrated. Research shows that hot beverages are the most effective at soothing cold and flu symptoms, like runny nose, cough, sneezing, sore throat, chills, and fatigue, but cold drinks can also be beneficial because they can numb a sore throat while helping to hydrate at the same time. ### Tip Avoid giving your sick child carbonated beverages or drinks that are highly acidic like orange juice, since the acidity can increase discomfort in a throat that's raw and sore from coughing. Have your child sip ice water or warm caffeine-free herbal tea. ### Soothing treats Soothing treats are excellent natural cough remedies. Children aged 4 and older can suck on throat or cough lozenges, sugar-free hard candies, or even frozen berries. Popsicles or crushed ice are great choices for younger kids with a cough-inducing scratchy throat. Babies as young as 6 months who have started on solid foods can safely gnaw on frozen foods in a baby mesh bag. Using a mesh bag for things like frozen berries, yogurt, or even an ice cube can help alleviate a sore throat and cough without the risk of choking. ### Cool-mist humidifier Keep a [cool-mist humidifier](https://www.parents.com/baby/care/newborn/how-close-should-a-humidifier-be-to-baby/) in your child's room to help loosen chest and nasal congestion, which is a great remedy for nighttime coughing. A cool air humidifier used in tandem with other treatments such as rest, drinking plenty of fluids, and consuming honey can help relieve coughing and other cold and flu symptoms in kids. While it won't cure the cause, a humidifier can help your little one feel better, especially at night when coughing may be worse. Bacteria and mold grow quickly, so change the water daily and thoroughly clean the unit, following the manufacturer's instructions. Another good option: Have your child sit in a steamy bathroom or take a warm shower. ### Salt water gargle One of the simplest natural home remedies for cough in kids is a simple saltwater solution. Simply mix a half teaspoon of salt with 8 ounces of water, then have your child gargle the solution without swallowing. The solution should ease the throat irritation that often comes with coughing. Salt draws water from tissue, which makes it an excellent remedy for coughing and sore throats since the tissue in your upper respiratory tract tends to become inflamed from excess mucus and fluids when you're sick. Regularly gargling with saltwater may decrease the severity and duration of upper respiratory tract infections. ### Tip Avoid giving saltwater solution to young children who may swallow it. Only try this cough remedy with kids who can be trusted to spit out the solution. ### Propped-up positioning You can help your kid naturally combat a cough by keeping them propped up. Mucus doesn't take a break at bedtime and can build up in the back of the throat, especially if your child has a stuffy nose. Prop your child's head with an extra pillow at night to open their airways so mucus can drain, which can help ease symptoms and reduce coughing. And since a dry throat can become easily irritated and cause even more mucus buildup, make sure to use a humidifier close to your child's bed. ### Saline solution A [saline nasal solution](https://www.parents.com/health/cold-flu/cold/how-to-give-nasal-drops/) is one of our favorite home remedies for cough. If your child's cough is caused by postnasal drip, nasal saline sprays, rinses, or drops can provide quick natural relief. Nasal saline is easy to administer, simply loosen up clogged mucus with a few drops of saline solution, then suck it out with a suction bulb or nasal aspirator for younger kids. Older kids can simply [blow their nose](https://www.parents.com/toddlers-preschoolers/development/when-will-my-child-be-able-to-blow-his-own-nose/). ### Chest rub Another cough remedy for kids older than 2 is to use a topical ointment like [Vicks VapoRub](https://www.parents.com/health/cough/is-putting-vicks-vaporub-on-your-kids-feet-a-safe-effective-cough-cure/) to ease nasal congestion and calm nighttime coughing. Vicks BabyRub is a great child-friendly version that contains aloe, eucalyptus, lavender, and rosemary, which might help your child get a better night's sleep as well. The key is to look for an ointment with the active ingredient eucalyptus, which is a natural expectorant that helps to loosen mucus. These ointments can relieve nasal congestion and ease coughing. ## When To Visit the Doctor Cold symptoms like cough typically resolve on their own with time, but if your child's cough isn't improving or is getting worse, it may be time to [call a health care provider](https://www.parents.com/health/injuries/emergency/making-sense-of-scary-symptoms/), as another illness could be to blame. Your child may need to be seen if they: - Have a cough that has lasted for more than 10 days - Have a barking cough or a cough with a distinct "whooping" sound - Complain of chest or neck pain - Have a fever (over 100.4 F) for more than three days - Tug at their ears, which could signal an [ear infection](https://www.parents.com/baby/health/ear-infection/how-to-tell-if-its-an-ear-infection/) More severe symptoms that warrant immediate medical attention include: - Bluish, purplish, or grayish tinge to the skin, lips, or nails - Difficulty breathing - Extreme lethargy - Retractions (when the rib cage or the area above their breastbone "sucks in" with inhales) - Stridor (a high-pitched, noisy breathing sound) Take your child to the nearest emergency room if they begin exhibiting any of these more serious symptoms. Was this page helpful? Thanks for your feedback\! Tell us why\! Other Sources Parents uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.parents.com/parents-editorial-guidelines-5270847) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. 1. [How to care for your child’s cold](https://healthychildren.org/English/health-issues/conditions/flu/Pages/caring-for-Your-childs-cold-or-flu.aspx). American Academy of Pediatrics. 2023. 2. [Honey and health: a review of recent clinical research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/). Pharmacognosy Res. 2017. 3. [Coughs and Colds: Medicines or Home Remedies?](https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/Coughs-and-Colds-Medicines-or-Home-Remedies.aspx) American Academy of Pediatrics. 2022. 4. [New Study Supports Chicken Soup As A Cold Remedy](https://www.sciencedaily.com/releases/2000/10/001018075252.htm). American College Of Chest Physicians. 2000. 5. [The effects of a hot drink on nasal airflow and symptoms of common cold and flu](https://pubmed.ncbi.nlm.nih.gov/19145994/). Rhinology. 2008. 6. [Manage common cold](https://www.cdc.gov/common-cold/treatment/?CDC_AAref_Val=https://www.cdc.gov/antibiotic-use/colds.html). Centers for Disease Control and Prevention. 2024. 7. [Prevention of upper respiratory tract infections by gargling](https://pubmed.ncbi.nlm.nih.gov/16242593/). Am J Prev Med. 2005. 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Readable Markdown	When your child develops a cough, natural home remedies can provide safe relief, which is particularly important for kids under 6 years old, who shouldn’t take cough medicines. According to the American Academy of Pediatrics (AAP), these medications can be harmful in kids under 4 and ineffective in kids under 6. Thankfully, there are several effective natural remedies that can soothe your child's cough using ingredients you likely have at home. Photo: Parents ## Home Remedies for Coughs in Children Coughing can make kids miserable and disrupt much-needed sleep. But what can you do if your child can't take cough suppressant medication to ease their symptoms? Read on for our top home cough remedies for kids that will help children of all ages. ### Honey Honey is a great natural cold medicine. Studies have shown that honey is better than medicine for relieving coughs and helping sick children sleep better. "Honey is safe for children ages 1 and older, and kids are happy to take it because it tastes good," says researcher Ian Paul, MD, a member of the AAP's clinical pharmacology and therapeutics committee. Dark honey, such as buckwheat, may work best because it's higher in antioxidants. If you can't find buckwheat honey, rest assured that any natural honey will do the trick, thanks to its potent antimicrobial and anti-inflammatory properties. Give half a teaspoon to children ages 1 to 5 years and 1 teaspoon to kids ages 6 to 11 to soothe sore throats and ease coughing. If your child won't take honey directly, you can add it to warm water, herbal tea, or warm milk. ### Warning: Honey Is Unsafe for Babies Skip this cough remedy for babies under 1 year old: Experts say that you should [never give honey to babies](https://www.parents.com/baby/feeding/when-can-my-baby-eat-honey/) younger than 12 months as they are at increased risk of severe illness from bacteria that can be found in it. ### Chicken noodle soup It's more than an old folk remedy: Research shows that chicken soup has anti-inflammatory properties that make it a great homemade cough and cold remedy. Its warm temperature can soothe sore throats and also acts as a vaporizer, helping to loosen mucus in the nasal passages, which can [alleviate that stuffy nose](https://www.parents.com/baby/care/american-baby-how-tos/how-to-clear-babys-nose/). And since coughs and sore throats are commonly caused by a post-nasal drip (when mucus runs down the throat instead of out the nose), opening the nasal passages to help clear them out can also help stop the coughing. The magic in the soup may come from the perfect balance of electrolytes, which help keep your kid hydrated, plus the protein and carbohydrates make it a perfect meal for anyone who feels icky. It's no wonder a bowl of chicken soup can feel like a warm hug. ### Hot or cold drinks Hot or very cold liquids make excellent natural cough remedies for kids because they thin out mucus, which makes it easier to cough up. Plus, liquids soothe a raw throat and keep your child hydrated. Research shows that hot beverages are the most effective at soothing cold and flu symptoms, like runny nose, cough, sneezing, sore throat, chills, and fatigue, but cold drinks can also be beneficial because they can numb a sore throat while helping to hydrate at the same time. ### Tip Avoid giving your sick child carbonated beverages or drinks that are highly acidic like orange juice, since the acidity can increase discomfort in a throat that's raw and sore from coughing. Have your child sip ice water or warm caffeine-free herbal tea. ### Soothing treats Soothing treats are excellent natural cough remedies. Children aged 4 and older can suck on throat or cough lozenges, sugar-free hard candies, or even frozen berries. Popsicles or crushed ice are great choices for younger kids with a cough-inducing scratchy throat. Babies as young as 6 months who have started on solid foods can safely gnaw on frozen foods in a baby mesh bag. Using a mesh bag for things like frozen berries, yogurt, or even an ice cube can help alleviate a sore throat and cough without the risk of choking. ### Cool-mist humidifier Keep a [cool-mist humidifier](https://www.parents.com/baby/care/newborn/how-close-should-a-humidifier-be-to-baby/) in your child's room to help loosen chest and nasal congestion, which is a great remedy for nighttime coughing. A cool air humidifier used in tandem with other treatments such as rest, drinking plenty of fluids, and consuming honey can help relieve coughing and other cold and flu symptoms in kids. While it won't cure the cause, a humidifier can help your little one feel better, especially at night when coughing may be worse. Bacteria and mold grow quickly, so change the water daily and thoroughly clean the unit, following the manufacturer's instructions. Another good option: Have your child sit in a steamy bathroom or take a warm shower. ### Salt water gargle One of the simplest natural home remedies for cough in kids is a simple saltwater solution. Simply mix a half teaspoon of salt with 8 ounces of water, then have your child gargle the solution without swallowing. The solution should ease the throat irritation that often comes with coughing. Salt draws water from tissue, which makes it an excellent remedy for coughing and sore throats since the tissue in your upper respiratory tract tends to become inflamed from excess mucus and fluids when you're sick. Regularly gargling with saltwater may decrease the severity and duration of upper respiratory tract infections. ### Tip Avoid giving saltwater solution to young children who may swallow it. Only try this cough remedy with kids who can be trusted to spit out the solution. ### Propped-up positioning You can help your kid naturally combat a cough by keeping them propped up. Mucus doesn't take a break at bedtime and can build up in the back of the throat, especially if your child has a stuffy nose. Prop your child's head with an extra pillow at night to open their airways so mucus can drain, which can help ease symptoms and reduce coughing. And since a dry throat can become easily irritated and cause even more mucus buildup, make sure to use a humidifier close to your child's bed. ### Saline solution A [saline nasal solution](https://www.parents.com/health/cold-flu/cold/how-to-give-nasal-drops/) is one of our favorite home remedies for cough. If your child's cough is caused by postnasal drip, nasal saline sprays, rinses, or drops can provide quick natural relief. Nasal saline is easy to administer, simply loosen up clogged mucus with a few drops of saline solution, then suck it out with a suction bulb or nasal aspirator for younger kids. Older kids can simply [blow their nose](https://www.parents.com/toddlers-preschoolers/development/when-will-my-child-be-able-to-blow-his-own-nose/). ### Chest rub Another cough remedy for kids older than 2 is to use a topical ointment like [Vicks VapoRub](https://www.parents.com/health/cough/is-putting-vicks-vaporub-on-your-kids-feet-a-safe-effective-cough-cure/) to ease nasal congestion and calm nighttime coughing. Vicks BabyRub is a great child-friendly version that contains aloe, eucalyptus, lavender, and rosemary, which might help your child get a better night's sleep as well. The key is to look for an ointment with the active ingredient eucalyptus, which is a natural expectorant that helps to loosen mucus. These ointments can relieve nasal congestion and ease coughing. ## When To Visit the Doctor Cold symptoms like cough typically resolve on their own with time, but if your child's cough isn't improving or is getting worse, it may be time to [call a health care provider](https://www.parents.com/health/injuries/emergency/making-sense-of-scary-symptoms/), as another illness could be to blame. Your child may need to be seen if they: - Have a cough that has lasted for more than 10 days - Have a barking cough or a cough with a distinct "whooping" sound - Complain of chest or neck pain - Have a fever (over 100.4 F) for more than three days - Tug at their ears, which could signal an [ear infection](https://www.parents.com/baby/health/ear-infection/how-to-tell-if-its-an-ear-infection/) More severe symptoms that warrant immediate medical attention include: - Bluish, purplish, or grayish tinge to the skin, lips, or nails - Difficulty breathing - Extreme lethargy - Retractions (when the rib cage or the area above their breastbone "sucks in" with inhales) - Stridor (a high-pitched, noisy breathing sound) Take your child to the nearest emergency room if they begin exhibiting any of these more serious symptoms.
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