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URLhttps://www.paddykalish.com/blog/why-does-it-ache-when-it-rains
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Meta TitleWhy does it ache when it rains?: Paddy Kalish, OD: Optometrist
Meta DescriptionWhen the weather outside is cold, joint pain and arthritis can act up. That is because cold weather can induce inflammation, which can exacerbate aches and
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When the weather outside is cold, joint pain, muscle pain and arthritis can flare up. That is because cold weather can induce inflammation, which can exacerbate these conditions. There are a few ways that cold weather can contribute to inflammation.  Colder temperatures can cause the body’s tissue to contract. This can put pressure on joints and nerves, which may lead to pain. Cold weather can also disrupt the production of collagen, which is a protein that helps keep our joints healthy. Barometric Pressure Changes and Body Aches When Barometric pressure changes, people with joint pain or arthritis report feeling more pain and discomfort. Here are some of the reasons: Increased inflammation:  Changes in barometric pressure can cause inflammation in the joints. Increased inflammation can then lead to more pain. Extra fluid puts pressure on nerves. Our joints are filled with fluid, and when the atmospheric pressure decreases, that fluid is forced out of the joints and into the surrounding tissues. This extra fluid puts pressure on the nerves and can result in pain Colder temperatures. Colder temperatures can cause the muscles and tendons to contract, which can lead to pain. Nerve signaling changes. Changes in barometric pressure may affect the way nerves transmit pain information to the brain. When the barometric pressure drops, it may cause the nerves to become more sensitive, thereby leading to an increase in pain perception. When the weather changes, so does the Human Body. As temperature and humidity outside fluctuates, so does the water content in our cells. This can lead to all sorts of aches and pains, from migraines and headaches to cramps and muscle stiffness. There are a few things one can do to help ease symptoms during cold or rainy months such as: Make sure to dress warmly and protect joints from the cold as much as possible. Try to stay dry. Stay indoors when it is raining. Wear waterproof clothing which will help to keep the body dry and reduce the amount of pressure on the joints. A hot shower can help relax muscles and joints. Exercise is a good way to keep the body healthy and fit, and it can also help relieve some of the aches and pains that come along with weather changes. When the weather outside is colder, our bodies tend to stiffen up and we may start to feel that in our muscles. Exercise can help loosen up these muscles and keep them nimble and  flexible. ILow impact workout like walking or swimming can help increase blood flow to the joints and reduce inflammation. When we are properly hydrated, our cells are able to maintain their structure and function. But when we get dehydrated, our cells shrink and become less flexible. This makes them more susceptible to changes in pressure and temperature, which can result in pain. Drink plenty of water throughout the day and minimize consumption of caffeine and alcohol. Consult Your PCP If you experience pain in your joints or muscles when it rains, make an appointment with your PCP. There are therapies available that can help reduce pain and make it more manageable. With appropriate treatment, one can enjoy Life inspite of the rainy weather outside. Paddy Kalish OD, JD and B.Arch Author and Blogger You Might Also Enjoy... Pickleball-Related Eye Injuries Pickleball-related eye injuries are on the rise due to the sport’s rapid growth in the United States, especially among adults aged 50 and older Mouth Breathing Mouth breathing occurs when a person breathes primarily through the mouth rather than the nose, often due to nasal obstruction or other health issues ALS(Amyotrophic Lateral Sclerosis) ALS (Amyotrophic Lateral Sclerosis) is a progressive and fatal neurodegenerative disease affecting nerve cells in the brain and spinal cord that control voluntary muscles, leading to muscle weakness, paralysis, and ultimately respiratory failure. Common Hormones and Their Nicknames Many hormones also have scientific abbreviations and are grouped by chemical classes (e.g., peptide, steroid, amine). The nicknames often come from their most prominent and publicized effects on health or behavior. A1C A1C, also known as hemoglobin A1C or HbA1c, is a blood test that measures the average level of blood glucose (sugar) over the past two to three months. Joint hypermobility syndrome(JHS) Joint hypermobility syndrome is when one has very flexible joints because the joints are loose and stretchy when the ligaments that should make them stronger and support them are weak
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[Paddy Kalish OD](http://www.paddykalish.com/) [Blog](https://www.paddykalish.com/blog) [Why does it ache when it rains?](https://www.paddykalish.com/blog/why-does-it-ache-when-it-rains) - [Share](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.paddykalish.com%2Fblog%2Fwhy-does-it-ache-when-it-rains) - [![Pin to Pinterest board](https://assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png)](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.paddykalish.com%2Fblog%2Fwhy-does-it-ache-when-it-rains&description=Paddy+Kalish+OD+Blog%3A+Why+does+it+ache+when+it+rains%3F) - [Tweet](https://twitter.com/share) ![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2719661.jpg) ### When the weather outside is cold, joint pain, muscle pain and arthritis can flare up. That is because cold weather can induce inflammation, which can exacerbate these conditions. There are a few ways that cold weather can contribute to inflammation. Colder temperatures can cause the body’s tissue to contract. This can put pressure on joints and nerves, which may lead to pain. Cold weather can also disrupt the production of collagen, which is a protein that helps keep our joints healthy. ### Barometric Pressure Changes and Body Aches When Barometric pressure changes, people with joint pain or arthritis report feeling more pain and discomfort. Here are some of the reasons: - **Increased inflammation:** Changes in barometric pressure can cause inflammation in the joints. Increased inflammation can then lead to more pain. - **Extra fluid puts pressure on nerves.** Our joints are filled with fluid, and when the atmospheric pressure decreases, that fluid is forced out of the joints and into the surrounding tissues. This extra fluid puts pressure on the nerves and can result in pain - **Colder temperatures.** Colder temperatures can cause the muscles and tendons to contract, which can lead to pain. - **Nerve signaling changes.** Changes in barometric pressure may affect the way nerves transmit pain information to the brain. When the barometric pressure drops, it may cause the nerves to become more sensitive, thereby leading to an increase in pain perception. When the weather changes, so does the Human Body. As temperature and humidity outside fluctuates, so does the water content in our cells. This can lead to all sorts of aches and pains, from migraines and headaches to cramps and muscle stiffness. There are a few things one can do to help ease symptoms during cold or rainy months such as: Make sure to dress warmly and protect joints from the cold as much as possible. Try to stay dry. Stay indoors when it is raining. Wear waterproof clothing which will help to keep the body dry and reduce the amount of pressure on the joints. A hot shower can help relax muscles and joints. Exercise is a good way to keep the body healthy and fit, and it can also help relieve some of the aches and pains that come along with weather changes. When the weather outside is colder, our bodies tend to stiffen up and we may start to feel that in our muscles. Exercise can help loosen up these muscles and keep them nimble and flexible. ILow impact workout like walking or swimming can help increase blood flow to the joints and reduce inflammation. When we are properly hydrated, our cells are able to maintain their structure and function. But when we get dehydrated, our cells shrink and become less flexible. This makes them more susceptible to changes in pressure and temperature, which can result in pain. Drink plenty of water throughout the day and minimize consumption of caffeine and alcohol. ### Consult Your PCP If you experience pain in your joints or muscles when it rains, make an appointment with your PCP. There are therapies available that can help reduce pain and make it more manageable. With appropriate treatment, one can enjoy Life inspite of the rainy weather outside. Author ![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2360370.jpg) Paddy Kalish OD, JD and B.Arch Author and Blogger ## You Might Also Enjoy... [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2817788.jpg) Pickleball-Related Eye Injuries](https://www.paddykalish.com/blog/pickleball-related-eye-injuries) Pickleball-related eye injuries are on the rise due to the sport’s rapid growth in the United States, especially among adults aged 50 and older [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2815810.png) Mouth Breathing](https://www.paddykalish.com/blog/mouth-breathing) Mouth breathing occurs when a person breathes primarily through the mouth rather than the nose, often due to nasal obstruction or other health issues [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2815276.jpg) ALS(Amyotrophic Lateral Sclerosis)](https://www.paddykalish.com/blog/alsamyotrophic-lateral-sclerosis) ALS (Amyotrophic Lateral Sclerosis) is a progressive and fatal neurodegenerative disease affecting nerve cells in the brain and spinal cord that control voluntary muscles, leading to muscle weakness, paralysis, and ultimately respiratory failure. [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2814424.jpeg) Common Hormones and Their Nicknames](https://www.paddykalish.com/blog/common-hormones-and-their-nicknames) Many hormones also have scientific abbreviations and are grouped by chemical classes (e.g., peptide, steroid, amine). The nicknames often come from their most prominent and publicized effects on health or behavior. [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2813472.jpg) A1C](https://www.paddykalish.com/blog/a1c) A1C, also known as hemoglobin A1C or HbA1c, is a blood test that measures the average level of blood glucose (sugar) over the past two to three months. [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2813090.png) Joint hypermobility syndrome(JHS)](https://www.paddykalish.com/blog/joint-hypermobility-syndromejhs) Joint hypermobility syndrome is when one has very flexible joints because the joints are loose and stretchy when the ligaments that should make them stronger and support them are weak - © Copyright 2026 [Tebra Inc](https://www.tebra.com/marketing/practice-websites/). - [Privacy Policy](https://www.paddykalish.com/your-privacy) - [Terms & Conditions](https://www.paddykalish.com/our-terms) - [Accessibility Notice](https://www.paddykalish.com/accessibility-statement) - [Contact Us](https://www.paddykalish.com/contactus) Paddy Kalish, OD, Brookline, MA Phone (appointments): 857-314-4645 \| Phone (general inquiries): 617-262-0085 Address: 1296 Beacon St, Main Level, Brookline, MA 02446 - 5/5 - 5/5 Star Rating (44 reviews) Medical website powered by [Tebra](https://www.tebra.com/marketing/practice-websites/) ×
Readable Markdown
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2719661.jpg) When the weather outside is cold, joint pain, muscle pain and arthritis can flare up. That is because cold weather can induce inflammation, which can exacerbate these conditions. There are a few ways that cold weather can contribute to inflammation. Colder temperatures can cause the body’s tissue to contract. This can put pressure on joints and nerves, which may lead to pain. Cold weather can also disrupt the production of collagen, which is a protein that helps keep our joints healthy. ### Barometric Pressure Changes and Body Aches When Barometric pressure changes, people with joint pain or arthritis report feeling more pain and discomfort. Here are some of the reasons: - **Increased inflammation:** Changes in barometric pressure can cause inflammation in the joints. Increased inflammation can then lead to more pain. - **Extra fluid puts pressure on nerves.** Our joints are filled with fluid, and when the atmospheric pressure decreases, that fluid is forced out of the joints and into the surrounding tissues. This extra fluid puts pressure on the nerves and can result in pain - **Colder temperatures.** Colder temperatures can cause the muscles and tendons to contract, which can lead to pain. - **Nerve signaling changes.** Changes in barometric pressure may affect the way nerves transmit pain information to the brain. When the barometric pressure drops, it may cause the nerves to become more sensitive, thereby leading to an increase in pain perception. When the weather changes, so does the Human Body. As temperature and humidity outside fluctuates, so does the water content in our cells. This can lead to all sorts of aches and pains, from migraines and headaches to cramps and muscle stiffness. There are a few things one can do to help ease symptoms during cold or rainy months such as: Make sure to dress warmly and protect joints from the cold as much as possible. Try to stay dry. Stay indoors when it is raining. Wear waterproof clothing which will help to keep the body dry and reduce the amount of pressure on the joints. A hot shower can help relax muscles and joints. Exercise is a good way to keep the body healthy and fit, and it can also help relieve some of the aches and pains that come along with weather changes. When the weather outside is colder, our bodies tend to stiffen up and we may start to feel that in our muscles. Exercise can help loosen up these muscles and keep them nimble and flexible. ILow impact workout like walking or swimming can help increase blood flow to the joints and reduce inflammation. When we are properly hydrated, our cells are able to maintain their structure and function. But when we get dehydrated, our cells shrink and become less flexible. This makes them more susceptible to changes in pressure and temperature, which can result in pain. Drink plenty of water throughout the day and minimize consumption of caffeine and alcohol. ### Consult Your PCP If you experience pain in your joints or muscles when it rains, make an appointment with your PCP. There are therapies available that can help reduce pain and make it more manageable. With appropriate treatment, one can enjoy Life inspite of the rainy weather outside. ![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2360370.jpg) Paddy Kalish OD, JD and B.Arch Author and Blogger You Might Also Enjoy... [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2817788.jpg) Pickleball-Related Eye Injuries](https://www.paddykalish.com/blog/pickleball-related-eye-injuries) Pickleball-related eye injuries are on the rise due to the sport’s rapid growth in the United States, especially among adults aged 50 and older [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2815810.png) Mouth Breathing](https://www.paddykalish.com/blog/mouth-breathing) Mouth breathing occurs when a person breathes primarily through the mouth rather than the nose, often due to nasal obstruction or other health issues [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2815276.jpg) ALS(Amyotrophic Lateral Sclerosis)](https://www.paddykalish.com/blog/alsamyotrophic-lateral-sclerosis) ALS (Amyotrophic Lateral Sclerosis) is a progressive and fatal neurodegenerative disease affecting nerve cells in the brain and spinal cord that control voluntary muscles, leading to muscle weakness, paralysis, and ultimately respiratory failure. [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2814424.jpeg) Common Hormones and Their Nicknames](https://www.paddykalish.com/blog/common-hormones-and-their-nicknames) Many hormones also have scientific abbreviations and are grouped by chemical classes (e.g., peptide, steroid, amine). The nicknames often come from their most prominent and publicized effects on health or behavior. [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2813472.jpg) A1C](https://www.paddykalish.com/blog/a1c) A1C, also known as hemoglobin A1C or HbA1c, is a blood test that measures the average level of blood glucose (sugar) over the past two to three months. [![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2813090.png) Joint hypermobility syndrome(JHS)](https://www.paddykalish.com/blog/joint-hypermobility-syndromejhs) Joint hypermobility syndrome is when one has very flexible joints because the joints are loose and stretchy when the ligaments that should make them stronger and support them are weak
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