🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 84 (from laksa153)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa084.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nytimes.com/article/postpartum-exercise-guide.html\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nytimes.com/article/postpartum-exercise-guide.html\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nytimes.com\/article\/postpartum-exercise-guide.html","crawl_time":1768269589,"first_indexed_time":1587166565,"http_code":200,"src_unparsed":"com,nytimes!www,\/article\/postpartum-exercise-guide.html s443","src_root_hash":"4566504020376537684","history_drop_reason":null,"meta_title":"How to Start Exercising After Giving Birth - The New York Times","meta_descriptions":["If you had an uncomplicated delivery, you can get back out there sooner than you might think."],"attrs_boilerpipe_text":"Credit...\nHeather Sten for The New York Times\nParenting Guide\nIf you had an uncomplicated delivery, you can get back out there sooner than you might think.\nCredit...\nHeather Sten for The New York Times\nApril 17, 2020\nThis guide was originally published on July 1, 2019.\nI was about six weeks postpartum with my second child when I tried running again. I had an uncomplicated vaginal delivery, and within a week of giving birth, I was out power-walking with the stroller in the very early morning (I was up anyway) and starting to do\ncore strengthening exercises\n. After several weeks, I felt ready to break into a trot one morning … until about three minutes into that slow jog, when it seemed like my pelvis was going to spin off its axis and hurl itself into some nearby bushes.\nSubscribe to The Times\nto read as many articles as you like.\nAdvertisement\nSKIP ADVERTISEMENT","attrs_markdown":"[Guides](https:\/\/www.nytimes.com\/section\/parenting)\\|How to Start Exercising After Giving Birth\n\nhttps:\/\/www.nytimes.com\/article\/postpartum-exercise-guide.html\n\n- Share full article\n\n![](https:\/\/static01.nyt.com\/images\/2019\/09\/08\/parenting\/01-parenting-postpartum-exercise\/01-parenting-postpartum-exercise-articleLarge-v2.jpg?quality=75&auto=webp&disable=upscale)\n\nCredit...Heather Sten for The New York Times\n\n[Skip to content](https:\/\/www.nytimes.com\/article\/postpartum-exercise-guide.html#site-content)[Skip to site index](https:\/\/www.nytimes.com\/article\/postpartum-exercise-guide.html#site-index)\n\nSearch & Section Navigation\n\nSection Navigation\n\nParenting Guide\n\n# How to Start Exercising After Giving Birth\nIf you had an uncomplicated delivery, you can get back out there sooner than you might think.\n\nCredit...Heather Sten for The New York Times\n\nSupported by\n\n[SKIP ADVERTISEMENT](https:\/\/www.nytimes.com\/article\/postpartum-exercise-guide.html#after-sponsor)\n\n- Share full article\n\n[![Jessica Grose](https:\/\/static01.nyt.com\/images\/2019\/05\/06\/multimedia\/00-headshot-test-Jess\/00-headshot-test-Jess-thumbLarge-v5.png)](https:\/\/www.nytimes.com\/by\/jessica-grose)\n\nBy [Jessica Grose](https:\/\/www.nytimes.com\/by\/jessica-grose)\n\n- April 17, 2020\n\n*This guide was originally published on July 1, 2019.*\n\nI was about six weeks postpartum with my second child when I tried running again. I had an uncomplicated vaginal delivery, and within a week of giving birth, I was out power-walking with the stroller in the very early morning (I was up anyway) and starting to do [core strengthening exercises](https:\/\/parenting.nytimes.com\/pregnancy\/exercises-workouts). After several weeks, I felt ready to break into a trot one morning … until about three minutes into that slow jog, when it seemed like my pelvis was going to spin off its axis and hurl itself into some nearby bushes.\n\n[Subscribe to The Times](https:\/\/www.nytimes.com\/subscription?campaignId=8WXW7) to read as many articles as you like.\n\n- Share full article\n## Related Content\nAdvertisement\n\n[SKIP ADVERTISEMENT](https:\/\/www.nytimes.com\/article\/postpartum-exercise-guide.html#after-bottom)\n## Site Index\n## Site Information Navigation\n- [© 2026 The New York Times Company](https:\/\/help.nytimes.com\/hc\/en-us\/articles\/115014792127-Copyright-Notice)\n\n- [NYTCo](https:\/\/www.nytco.com\/)\n- [Contact Us](https:\/\/help.nytimes.com\/hc\/en-us\/articles\/115015385887-Contact-The-New-York-Times)\n- [Accessibility](https:\/\/help.nytimes.com\/hc\/en-us\/articles\/115015727108-Accessibility)\n- [Work with us](https:\/\/www.nytco.com\/careers\/)\n- [Advertise](https:\/\/advertising.nytimes.com\/)\n- [T Brand Studio](https:\/\/advertising.nytimes.com\/custom-content\/)\n- [Privacy Policy](https:\/\/help.nytimes.com\/hc\/en-us\/articles\/10940941449492-The-New-York-Times-Company-Privacy-Policy)\n- [Cookie Policy](https:\/\/www.nytimes.com\/privacy\/cookie-policy)\n- [Terms of Service](https:\/\/help.nytimes.com\/hc\/en-us\/articles\/115014893428-Terms-of-Service)\n- [Terms of Sale](https:\/\/help.nytimes.com\/hc\/en-us\/articles\/115014893968-Terms-of-Sale)\n- [Site Map](https:\/\/www.nytimes.com\/sitemap\/)\n- [Canada](https:\/\/www.nytimes.com\/ca\/)\n- [International](https:\/\/www.nytimes.com\/international\/)\n- [Help](https:\/\/help.nytimes.com\/hc\/en-us)\n- [Subscriptions](https:\/\/www.nytimes.com\/subscription?campaignId=37WXW)\n\n- [Your Privacy Choices](https:\/\/www.nytimes.com\/privacy\/your-privacy-choices)\n\nEnjoy unlimited access to all of The Times.\n\n[See subscription options](https:\/\/www.nytimes.com\/subscription?campaignId=7Q87L)","attrs_readable_markdown":null,"meta_canonical":null,"ml_categories_json":"{\"\/Health\":987,\"\/Health\/Women's_Health\":716}","ml_types_json":"{\"\/Article\":997,\"\/Article\/How_to\":880}","ml_intent_types_json":"{\"Informational\":999}","meta_language":"en-us","attrs_author":"Jessica Grose","attrs_publish_time":1587165282,"attrs_original_publish_time":1587165282,"attrs_is_republished":0,"attrs_nr_words":"270","attrs_boilerpipe_nr_words":"156","body_ext_links_number":24,"body_int_links_number":105,"meta_nofollow":0,"meta_noarchive":1,"props_was_rendered":1,"src_redirect":"","download_time_msec":722,"download_ttfb_msec":671,"download_size":102680}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

3 months ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	3.3 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://www.nytimes.com/article/postpartum-exercise-guide.html

Last Crawled

2026-01-13 01:59:49 (3 months ago)

First Indexed

2020-04-17 23:36:05 (6 years ago)

HTTP Status Code

200

Content

Meta Title

How to Start Exercising After Giving Birth - The New York Times

Meta Description

If you had an uncomplicated delivery, you can get back out there sooner than you might think.

Meta Canonical

null

Boilerpipe Text

Credit... Heather Sten for The New York Times Parenting Guide If you had an uncomplicated delivery, you can get back out there sooner than you might think. Credit... Heather Sten for The New York Times April 17, 2020 This guide was originally published on July 1, 2019. I was about six weeks postpartum with my second child when I tried running again. I had an uncomplicated vaginal delivery, and within a week of giving birth, I was out power-walking with the stroller in the very early morning (I was up anyway) and starting to do core strengthening exercises . After several weeks, I felt ready to break into a trot one morning … until about three minutes into that slow jog, when it seemed like my pelvis was going to spin off its axis and hurl itself into some nearby bushes. Subscribe to The Times to read as many articles as you like. Advertisement SKIP ADVERTISEMENT

Markdown

[Guides](https://www.nytimes.com/section/parenting)\|How to Start Exercising After Giving Birth https://www.nytimes.com/article/postpartum-exercise-guide.html - Share full article ![](https://static01.nyt.com/images/2019/09/08/parenting/01-parenting-postpartum-exercise/01-parenting-postpartum-exercise-articleLarge-v2.jpg?quality=75&auto=webp&disable=upscale) Credit...Heather Sten for The New York Times [Skip to content](https://www.nytimes.com/article/postpartum-exercise-guide.html#site-content)[Skip to site index](https://www.nytimes.com/article/postpartum-exercise-guide.html#site-index) Search & Section Navigation Section Navigation Parenting Guide # How to Start Exercising After Giving Birth If you had an uncomplicated delivery, you can get back out there sooner than you might think. Credit...Heather Sten for The New York Times Supported by [SKIP ADVERTISEMENT](https://www.nytimes.com/article/postpartum-exercise-guide.html#after-sponsor) - Share full article [![Jessica Grose](https://static01.nyt.com/images/2019/05/06/multimedia/00-headshot-test-Jess/00-headshot-test-Jess-thumbLarge-v5.png)](https://www.nytimes.com/by/jessica-grose) By [Jessica Grose](https://www.nytimes.com/by/jessica-grose) - April 17, 2020 *This guide was originally published on July 1, 2019.* I was about six weeks postpartum with my second child when I tried running again. I had an uncomplicated vaginal delivery, and within a week of giving birth, I was out power-walking with the stroller in the very early morning (I was up anyway) and starting to do [core strengthening exercises](https://parenting.nytimes.com/pregnancy/exercises-workouts). After several weeks, I felt ready to break into a trot one morning … until about three minutes into that slow jog, when it seemed like my pelvis was going to spin off its axis and hurl itself into some nearby bushes. [Subscribe to The Times](https://www.nytimes.com/subscription?campaignId=8WXW7) to read as many articles as you like. - Share full article ## Related Content Advertisement [SKIP ADVERTISEMENT](https://www.nytimes.com/article/postpartum-exercise-guide.html#after-bottom) ## Site Index ## Site Information Navigation - [© 2026 The New York Times Company](https://help.nytimes.com/hc/en-us/articles/115014792127-Copyright-Notice) - [NYTCo](https://www.nytco.com/) - [Contact Us](https://help.nytimes.com/hc/en-us/articles/115015385887-Contact-The-New-York-Times) - [Accessibility](https://help.nytimes.com/hc/en-us/articles/115015727108-Accessibility) - [Work with us](https://www.nytco.com/careers/) - [Advertise](https://advertising.nytimes.com/) - [T Brand Studio](https://advertising.nytimes.com/custom-content/) - [Privacy Policy](https://help.nytimes.com/hc/en-us/articles/10940941449492-The-New-York-Times-Company-Privacy-Policy) - [Cookie Policy](https://www.nytimes.com/privacy/cookie-policy) - [Terms of Service](https://help.nytimes.com/hc/en-us/articles/115014893428-Terms-of-Service) - [Terms of Sale](https://help.nytimes.com/hc/en-us/articles/115014893968-Terms-of-Sale) - [Site Map](https://www.nytimes.com/sitemap/) - [Canada](https://www.nytimes.com/ca/) - [International](https://www.nytimes.com/international/) - [Help](https://help.nytimes.com/hc/en-us) - [Subscriptions](https://www.nytimes.com/subscription?campaignId=37WXW) - [Your Privacy Choices](https://www.nytimes.com/privacy/your-privacy-choices) Enjoy unlimited access to all of The Times. [See subscription options](https://www.nytimes.com/subscription?campaignId=7Q87L)

Readable Markdown

null

ML Classification

ML Categories

/Health		98.7%
/Health/Women's_Health		71.6%

Raw JSON

{
    "/Health": 987,
    "/Health/Women's_Health": 716
}

ML Page Types

/Article		99.7%
/Article/How_to		88.0%

Raw JSON

{
    "/Article": 997,
    "/Article/How_to": 880
}

ML Intent Types

Informational

99.9%

Raw JSON

{
    "Informational": 999
}

Content Metadata

Language

en-us

Author

Jessica Grose

Publish Time

2020-04-17 23:14:42 (6 years ago)

Original Publish Time

2020-04-17 23:14:42 (6 years ago)

Republished

Word Count (Total)

270

Word Count (Content)

156

Links

External Links

Internal Links

105

Technical SEO

Meta Nofollow

Meta Noarchive

Yes

JS Rendered

Yes

Redirect Target

null

Performance

Download Time (ms)

722

TTFB (ms)

671

Download Size (bytes)

102,680

Shard

84 (laksa)

Root Hash

4566504020376537684

Unparsed URL

com,nytimes!www,/article/postpartum-exercise-guide.html s443