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Meta Title8 Books Experts Would Recommend About Meditation - The New York Times
Meta DescriptionWe asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles.
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Advertisement SKIP ADVERTISEMENT We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. Video Credit Credit... By Ben Hickey Published April 22, 2023 Updated May 17, 2023 Distractions are everywhere. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. But research shows that meditating regularly, for even a few minutes a day, can reduce anxiety and help us recognize and interrupt negative thought patterns . If you’re interested in ‌learning to meditate, you might look for a book. But, with so many options, it’s easy to reach for titles that aren’t meant for beginners, said Sara Lazar, director of the Lazar Lab for Meditation Research at Massachusetts General Hospital. And that is how people “tend to get into trouble,” she said. So we asked half a dozen meditation experts — teachers, spiritual leaders‌ and scientists — about their favorite beginner-friendly books. This is, by no means, an exhaustive list, but these titles might help you cultivate a practice . 1.‌ “Mindfulness in Plain English” by Bhante Henepola Gunaratana‌ This straightforward and accessible guide, written by the Sri Lankan Buddhist monk playfully nicknamed Bhante G, is a favorite among meditation teachers and scientists alike. Written in 1994, the book presents a clear picture of mindfulness and meditation and provides insights on how to begin a practice. ‌ Dr. Jud Brewer, the director of research and innovation at Brown University’s Mindfulness Center, turned to it repeatedly when he was starting to meditate, and he frequently recommends the book to beginners, he said. 2.‌‌ “ Real Happiness: A 28-Day Program to Realize the Power of Meditation” by Sharon Salzberg‌ Ms. Salzberg, a co-founder of the Insight Meditation Society in Barre, Mass., has been instrumental in popularizing mindfulness in the United States. (She also provided recommendations for this list.) “Real Happiness,” her 2009 title, has been popular for years, in large part because it’s full of real-world examples that help illustrate the principles behind mindfulness. “Salzberg’s teaching style and communication style are very sensible, very thoughtful,” said ‌Dr. Lazar‌. 3.‌ “Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn‌ Several experts recommended works by Dr. Kabat-Zinn, a professor emeritus at the University of Massachusetts Chan Medical School who developed mindfulness-based stress reduction. In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. 4. “The Miracle of Mindfulness: An Introduction to the Practice of Meditation” by Thich Nhat Hanh‌‌ Thich Nhat Hanh was a Vietnamese Thien Buddhist monk, activist and teacher‌ and the author of more than 100 books. “The Miracle of Mindfulness,” published in 1975, was ‌written to offer advice to those suffering as a result of the Vietnam War. Ms. Salzberg recalled reading it early in her meditation years. “Here was somebody actually expressing the beauty and the magic of living with more awareness and more clarity,” she said. “I never really heard it talked about in those terms.” 5.‌ “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body” by Daniel Goleman and Richard Davidson‌ This 2017 title was written by Daniel Goleman, a psychologist and science journalist, and Richard Davidson, a professor at the University of Wisconsin-Madison and founder of the Center for Healthy Minds. While it does not necessarily offer direct instruction, it’s a great way to learn all of the health benefits that a regular practice offers, said Maya Shankar, a cognitive scientist and host of the podcast “A Slight Change of Plans.” This book is also useful for “dispelling some common myths” about the science behind meditation, Dr. Shankar said. 6. “How to Meditate: A Practical Guide to Making Friends With Your Mind” by Pema Chodron‌ Pema Chodron began studying Tibetan Buddhism in her mid-thirties and became a novice Buddhist nun in 1974. ‌Ms. Salzberg recommended Pema Chodron’s 1996 book “When Things Fall Apart,” which she said “destigmatizes states like anger, fear, sadness, and describes how to use meditation to work with them.” But “How to Meditate” sets beginners up with mindfulness basics without overlooking the obstacles that may emerge during the process. 7. “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — a True Story” by Dan Harris While not a how-to-meditate title, this 2014 memoir speaks directly to skeptics. Mr. Harris’s “aha” moment happened after he had an on-air panic attack on‌ “Good Morning America.” He re-evaluated his life and turned to meditation. Mr. Harris “tells a very relatable story” of a high-achieving person working toward self-awareness, said Mr. Davidson, one of the authors of “Altered Traits.” It’s an accessible read for anyone beginning their meditation path, he said. 8. “Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice” by Shunryu Suzuki Shunryu Suzuki, often called Suzuki Roshi, was a Zen Buddhist monk who helped popularize Zen in the United States. This book explains the basics — such as posture and breathing — of zazen meditation, practiced in Zen Buddhism, but it should not be considered a step-by-step tutorial. Instead, this short classic, published in 1970, is packed with insightful thoughts about the philosophy behind Zen, making an argument that keeping an open mind is critical, Ms. Salzberg said. Hope Reese is a journalist who writes for Vox, Shondaland, The Atlantic and other publications. A correction was made on May 17, 2023 :  An earlier version of this article directed readers to a free PDF of “Mindfulness in Plain English.” The publisher of the work is not associated with that copy, and the reference has been removed. Related Content More in Mind Getty Images Lorena Spurio Morgan Lieberman for The New York Times Eric Helgas for The New York Times Editors’ Picks Monica Garwood Gabe Castro-Root/The New York Times Trending in The Times Photo illustration by The New York Times; photographs by Behrouz Mehri and Delil Souleiman/Agence France-Presse — Getty Images The family of Marie-Thérèse Ross-Mahé Cooper Chevrolet GMC Desiree Rios for The New York Times Texas Student Media/The Daily Texan The New York Times Allen J. Schaben/Los Angeles Times, via Getty Images Photo illustration by Chantal Jahchan Grade Solomon Bryan Tarnowski for The New York Times Advertisement SKIP ADVERTISEMENT
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[Skip to content](https://www.nytimes.com/2023/04/22/well/mind/mindfulness-meditation-beginners-books.html#site-content)[Skip to site index](https://www.nytimes.com/2023/04/22/well/mind/mindfulness-meditation-beginners-books.html#site-index) Search & Section Navigation Section Navigation Search [Mind](https://www.nytimes.com/section/well/mind) [Log in](https://myaccount.nytimes.com/auth/login?response_type=cookie&client_id=vi&redirect_uri=https%3A%2F%2Fwww.nytimes.com%2Fsubscription%2Fonboarding-offer%3FcampaignId%3D7JFJX%26EXIT_URI%3Dhttps%253A%252F%252Fwww.nytimes.com%252F2023%252F04%252F22%252Fwell%252Fmind%252Fmindfulness-meditation-beginners-books.html&asset=masthead) Saturday, April 18, 2026 [Today’s Paper](https://www.nytimes.com/section/todayspaper) [Mind](https://www.nytimes.com/section/well/mind)\|8 Books for Anyone Curious About Meditation https://www.nytimes.com/2023/04/22/well/mind/mindfulness-meditation-beginners-books.html - Share full article - 429 Advertisement [SKIP ADVERTISEMENT](https://www.nytimes.com/2023/04/22/well/mind/mindfulness-meditation-beginners-books.html#after-top) Supported by [SKIP ADVERTISEMENT](https://www.nytimes.com/2023/04/22/well/mind/mindfulness-meditation-beginners-books.html#after-sponsor) # 8 Books for Anyone Curious About Meditation We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. - Share full article - 429 Video ![](https://static01.nyt.com/images/2023/04/29/well/mind/22MINDFULNESS-BOOKS/22MINDFULNESS-BOOKS-threeByTwoMediumAt2X.jpg) CreditCredit...By Ben Hickey By Hope Reese Published April 22, 2023Updated May 17, 2023 [See more of our coverage in your search results.Encuentra más de nuestra cobertura en los resultados de búsqueda. Add The New York Times on GoogleAgrega The New York Times en Google](https://www.google.com/preferences/source?cs=0&hl=en&q=nytimes.com) Distractions are everywhere. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. But research shows that meditating regularly, for even a few minutes a day, can [reduce anxiety](https://www.sciencedirect.com/science/article/abs/pii/S0272735813000731) and help us [recognize and interrupt negative thought patterns](https://static1.squarespace.com/static/550b09eae4b0147d03eda40d/t/55272ca2e4b040833ba3623f/1428630690946/inside-the-mindful-mind.pdf). If you’re interested in ‌learning to meditate, you might look for a book. But, with so many options, it’s easy to reach for titles that aren’t meant for beginners, said Sara Lazar, director of the Lazar Lab for Meditation Research at Massachusetts General Hospital. And that is how people “tend to get into trouble,” she said. So we asked half a dozen meditation experts — teachers, spiritual leaders‌ and scientists — about their favorite beginner-friendly books. This is, by no means, an exhaustive list, but these titles might help you [cultivate a practice](https://www.nytimes.com/guides/well/how-to-meditate). ## 1\.‌ “Mindfulness in Plain English” by Bhante Henepola Gunaratana‌ This straightforward and accessible guide, written by the Sri Lankan Buddhist monk playfully nicknamed Bhante G, is a favorite among meditation teachers and scientists alike. Written in 1994, the book presents a clear picture of mindfulness and meditation and provides insights on how to begin a practice. ‌ Dr. Jud Brewer, the director of research and innovation at Brown University’s Mindfulness Center, turned to it repeatedly when he was starting to meditate, and he frequently recommends [the book](https://wisdomexperience.org/product/mindfulness-plain-english/) to beginners, he said. ## *2\.‌‌ “*Real Happiness: A 28-Day Program to Realize the Power of Meditation” by Sharon Salzberg‌ Ms. Salzberg, a co-founder of the Insight Meditation Society in Barre, Mass., has been instrumental in popularizing mindfulness in the United States. (She also provided recommendations for this list.) “Real Happiness,” her 2009 title, has been popular for years, in large part because it’s full of real-world examples that help illustrate the principles behind mindfulness. “Salzberg’s teaching style and communication style are very sensible, very thoughtful,” said ‌Dr. Lazar‌. ## 3\.‌ “Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn‌ Several experts recommended works by Dr. Kabat-Zinn, a professor emeritus at the University of Massachusetts Chan Medical School who developed mindfulness-based stress reduction. In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. ## 4\. “The Miracle of Mindfulness: An Introduction to the Practice of Meditation” by Thich Nhat Hanh‌‌ Thich Nhat Hanh was a Vietnamese Thien Buddhist monk, activist and teacher‌ and the author of more than 100 books. “The Miracle of Mindfulness,” published in 1975, was ‌written to offer advice to those suffering as a result of the Vietnam War. ## Editors’ Picks [![](https://static01.nyt.com/images/2026/04/15/fashion/15-the-good-list-nl-Lede/15-the-good-list-nl-Lede-thumbLarge.jpg)The Good List: 7 Things to Add Some Delight to Your Day](https://www.nytimes.com/2026/04/15/briefing/15-the-good-list-brady-house-trains.html) [![](https://static01.nyt.com/images/2026/04/09/14cul-youtube-ogs-14081-cover/14cul-youtube-ogs-14081-cover-thumbLarge-v2.jpg)They Were YouTube’s First Stars. Here’s What They Wish They’d Known.](https://www.nytimes.com/2026/04/15/arts/television/early-youtube-stars-success-learnings.html) [![](https://static01.nyt.com/images/2025/05/14/multimedia/14FD-HERBS-1-zfbg/25FD-HERBS-1-zfbg-thumbLarge.jpg)7 Easy Ways to Make Your Basil (and Other Herbs) Last So Much Longer](https://cooking.nytimes.com/article/how-to-store-herbs) Advertisement [SKIP ADVERTISEMENT](https://www.nytimes.com/2023/04/22/well/mind/mindfulness-meditation-beginners-books.html#after-pp_edpick) Ms. Salzberg recalled reading it early in her meditation years. “Here was somebody actually expressing the beauty and the magic of living with more awareness and more clarity,” she said. “I never really heard it talked about in those terms.” ## 5\.‌ “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body” by Daniel Goleman and Richard Davidson‌ This 2017 title was written by Daniel Goleman, a psychologist and science journalist, and Richard Davidson, a professor at the University of Wisconsin-Madison and founder of the Center for Healthy Minds. While it does not necessarily offer direct instruction, it’s a great way to learn all of the health benefits that a regular practice offers, said Maya Shankar, a cognitive scientist and host of the podcast “A Slight Change of Plans.” This book is also useful for “dispelling some common myths” about the science behind meditation, Dr. Shankar said. ## 6\. “How to Meditate: A Practical Guide to Making Friends With Your Mind” by Pema Chodron‌ Pema Chodron began studying Tibetan Buddhism in her mid-thirties and became a novice Buddhist nun in 1974. ‌Ms. Salzberg recommended Pema Chodron’s 1996 book “When Things Fall Apart,” which she said “destigmatizes states like anger, fear, sadness, and describes how to use meditation to work with them.” But “How to Meditate” sets beginners up with mindfulness basics without overlooking the obstacles that may emerge during the process. ## 7\. “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — a True Story” by Dan Harris While not a how-to-meditate title, this 2014 memoir speaks directly to skeptics. Mr. Harris’s “aha” moment happened after he had an on-air panic attack on‌ “Good Morning America.” He re-evaluated his life and turned to meditation. Mr. Harris “tells a very relatable story” of a high-achieving person working toward self-awareness, said Mr. Davidson, one of the authors of “Altered Traits.” It’s an accessible read for anyone beginning their meditation path, he said. ## 8\. “Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice” by Shunryu Suzuki ShunryuSuzuki, often called Suzuki Roshi, was a Zen Buddhist monk who helped popularize Zen in the United States. This book explains the basics — such as posture and breathing — of zazen meditation, practiced in Zen Buddhism, but it should not be considered a step-by-step tutorial. Instead, this short classic, published in 1970, is packed with insightful thoughts about the philosophy behind Zen, making an argument that keeping an open mind is critical, Ms. Salzberg said. *** Hope Reese is a journalist who writes for Vox, Shondaland, The Atlantic and other publications. **A correction was made on** May 17, 2023 : An earlier version of this article directed readers to a free PDF of “Mindfulness in Plain English.” The publisher of the work is not associated with that copy, and the reference has been removed. *** When we learn of a mistake, we acknowledge it with a correction. If you spot an error, please let us know at [corrections@nytimes.com](mailto:corrections@nytimes.com).[Learn more](https://www.nytimes.com/explain/2022/new-york-times-journalism) Read 429 comments - Share full article - 429 *** ## A Guide to Meditation ### Find a comfortable spot and get ready to relax. *** - Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness. [Here is how to get started](https://www.nytimes.com/guides/well/how-to-meditate). - Building a routine doesn’t have to be hard — it can take as little as five minutes [as soon as you wake up](https://www.nytimes.com/2023/07/21/well/mind/meditation-morning-practice.html). - This [weeklong plan of five-minute](https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.html) [meditations](https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.html) won’t solve all your problems, but it can help you through life’s challenges. - Closing your eyes and focusing on breathing can be hard for those who are easily distracted. [But it is possible](https://www.nytimes.com/2022/08/17/well/mind/meditation-mindfulness-attention.html). - Want to expand your knowledge of meditation? We asked mindfulness experts and scientists to share [their favorite beginner-friendly books on the subject](https://www.nytimes.com/2023/04/22/well/mind/mindfulness-meditation-beginners-books.html). - To jump-start your practice, [you might be tempted to download a meditation app](https://www.nytimes.com/2020/06/16/smarter-living/how-to-find-a-meditation-app-for-you.html). [Here are the best options](https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/), according to Wirecutter. ## Related Content ### [More in Mind](https://www.nytimes.com/section/well/mind) - [Have Mental Health Concerns Influenced Your Choice to Have Children?](https://www.nytimes.com/2026/04/14/well/mind/mental-health-children-fertility.html) ![](https://static01.nyt.com/images/2026/04/14/well/14WELL-CALLOUT-CHILDFREE1/14WELL-CALLOUT-CHILDFREE1-square640.jpg?quality=75&auto=webp&disable=upscale) Getty Images - [6 Common Medications That May Lower Your Dementia Risk](https://www.nytimes.com/2026/04/17/well/mind/medications-dementia-risk-decrease.html) ![](https://static01.nyt.com/images/2026/04/16/well/16WELL-MEDICATIONS-DEMENTIA-image/16WELL-MEDICATIONS-DEMENTIA-image-square640.jpg?quality=75&auto=webp&disable=upscale) Lorena Spurio - [How Older Adults Are Using V.R. to Counter Social Isolation](https://www.nytimes.com/2026/04/15/technology/vr-technology-elderly-community-social-isolation.html) ![](https://static01.nyt.com/images/2026/02/11/multimedia/00caregiving-VR-06-btcv/00caregiving-VR-06-btcv-square640.jpg?quality=75&auto=webp&disable=upscale) Morgan Lieberman for The New York Times - [My Anxiety Is Keeping Me Up. 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Advertisement [SKIP ADVERTISEMENT](https://www.nytimes.com/2023/04/22/well/mind/mindfulness-meditation-beginners-books.html#after-top) We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. Video ![](https://static01.nyt.com/images/2023/04/29/well/mind/22MINDFULNESS-BOOKS/22MINDFULNESS-BOOKS-threeByTwoMediumAt2X.jpg) CreditCredit...By Ben Hickey Published April 22, 2023Updated May 17, 2023 Distractions are everywhere. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. But research shows that meditating regularly, for even a few minutes a day, can [reduce anxiety](https://www.sciencedirect.com/science/article/abs/pii/S0272735813000731) and help us [recognize and interrupt negative thought patterns](https://static1.squarespace.com/static/550b09eae4b0147d03eda40d/t/55272ca2e4b040833ba3623f/1428630690946/inside-the-mindful-mind.pdf). If you’re interested in ‌learning to meditate, you might look for a book. But, with so many options, it’s easy to reach for titles that aren’t meant for beginners, said Sara Lazar, director of the Lazar Lab for Meditation Research at Massachusetts General Hospital. And that is how people “tend to get into trouble,” she said. So we asked half a dozen meditation experts — teachers, spiritual leaders‌ and scientists — about their favorite beginner-friendly books. This is, by no means, an exhaustive list, but these titles might help you [cultivate a practice](https://www.nytimes.com/guides/well/how-to-meditate). ## 1\.‌ “Mindfulness in Plain English” by Bhante Henepola Gunaratana‌ This straightforward and accessible guide, written by the Sri Lankan Buddhist monk playfully nicknamed Bhante G, is a favorite among meditation teachers and scientists alike. Written in 1994, the book presents a clear picture of mindfulness and meditation and provides insights on how to begin a practice. ‌ Dr. Jud Brewer, the director of research and innovation at Brown University’s Mindfulness Center, turned to it repeatedly when he was starting to meditate, and he frequently recommends [the book](https://wisdomexperience.org/product/mindfulness-plain-english/) to beginners, he said. ## *2\.‌‌ “*Real Happiness: A 28-Day Program to Realize the Power of Meditation” by Sharon Salzberg‌ Ms. Salzberg, a co-founder of the Insight Meditation Society in Barre, Mass., has been instrumental in popularizing mindfulness in the United States. (She also provided recommendations for this list.) “Real Happiness,” her 2009 title, has been popular for years, in large part because it’s full of real-world examples that help illustrate the principles behind mindfulness. “Salzberg’s teaching style and communication style are very sensible, very thoughtful,” said ‌Dr. Lazar‌. ## 3\.‌ “Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn‌ Several experts recommended works by Dr. Kabat-Zinn, a professor emeritus at the University of Massachusetts Chan Medical School who developed mindfulness-based stress reduction. In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. ## 4\. “The Miracle of Mindfulness: An Introduction to the Practice of Meditation” by Thich Nhat Hanh‌‌ Thich Nhat Hanh was a Vietnamese Thien Buddhist monk, activist and teacher‌ and the author of more than 100 books. “The Miracle of Mindfulness,” published in 1975, was ‌written to offer advice to those suffering as a result of the Vietnam War. Ms. Salzberg recalled reading it early in her meditation years. “Here was somebody actually expressing the beauty and the magic of living with more awareness and more clarity,” she said. “I never really heard it talked about in those terms.” ## 5\.‌ “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body” by Daniel Goleman and Richard Davidson‌ This 2017 title was written by Daniel Goleman, a psychologist and science journalist, and Richard Davidson, a professor at the University of Wisconsin-Madison and founder of the Center for Healthy Minds. While it does not necessarily offer direct instruction, it’s a great way to learn all of the health benefits that a regular practice offers, said Maya Shankar, a cognitive scientist and host of the podcast “A Slight Change of Plans.” This book is also useful for “dispelling some common myths” about the science behind meditation, Dr. Shankar said. ## 6\. “How to Meditate: A Practical Guide to Making Friends With Your Mind” by Pema Chodron‌ Pema Chodron began studying Tibetan Buddhism in her mid-thirties and became a novice Buddhist nun in 1974. ‌Ms. Salzberg recommended Pema Chodron’s 1996 book “When Things Fall Apart,” which she said “destigmatizes states like anger, fear, sadness, and describes how to use meditation to work with them.” But “How to Meditate” sets beginners up with mindfulness basics without overlooking the obstacles that may emerge during the process. ## 7\. “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — a True Story” by Dan Harris While not a how-to-meditate title, this 2014 memoir speaks directly to skeptics. Mr. Harris’s “aha” moment happened after he had an on-air panic attack on‌ “Good Morning America.” He re-evaluated his life and turned to meditation. Mr. Harris “tells a very relatable story” of a high-achieving person working toward self-awareness, said Mr. Davidson, one of the authors of “Altered Traits.” It’s an accessible read for anyone beginning their meditation path, he said. ## 8\. “Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice” by Shunryu Suzuki ShunryuSuzuki, often called Suzuki Roshi, was a Zen Buddhist monk who helped popularize Zen in the United States. This book explains the basics — such as posture and breathing — of zazen meditation, practiced in Zen Buddhism, but it should not be considered a step-by-step tutorial. Instead, this short classic, published in 1970, is packed with insightful thoughts about the philosophy behind Zen, making an argument that keeping an open mind is critical, Ms. Salzberg said. *** Hope Reese is a journalist who writes for Vox, Shondaland, The Atlantic and other publications. **A correction was made on** May 17, 2023 : An earlier version of this article directed readers to a free PDF of “Mindfulness in Plain English.” The publisher of the work is not associated with that copy, and the reference has been removed. ## Related Content [More in Mind](https://www.nytimes.com/section/well/mind) - ![](https://static01.nyt.com/images/2026/04/14/well/14WELL-CALLOUT-CHILDFREE1/14WELL-CALLOUT-CHILDFREE1-square640.jpg?quality=75&auto=webp&disable=upscale) Getty Images - ![](https://static01.nyt.com/images/2026/04/16/well/16WELL-MEDICATIONS-DEMENTIA-image/16WELL-MEDICATIONS-DEMENTIA-image-square640.jpg?quality=75&auto=webp&disable=upscale) Lorena Spurio - ![](https://static01.nyt.com/images/2026/02/11/multimedia/00caregiving-VR-06-btcv/00caregiving-VR-06-btcv-square640.jpg?quality=75&auto=webp&disable=upscale) Morgan Lieberman for The New York Times - ![](https://static01.nyt.com/images/2026/04/07/multimedia/07WELL-ASK-ANXIETY-SLEEP-hvct/07WELL-ASK-ANXIETY-SLEEP-hvct-square640.jpg?quality=75&auto=webp&disable=upscale) Eric Helgas for The New York Times Editors’ Picks - ![](https://static01.nyt.com/images/2026/03/26/well/WELL-UPLIFTING-BOOKS-image/WELL-UPLIFTING-BOOKS-image-square640.jpg?quality=75&auto=webp&disable=upscale) Monica Garwood - ![Air New Zealand demonstrated its Skynest pods at an event in New York on Tuesday. The airline will debut the service in November on New York-Auckland flights.](https://static01.nyt.com/images/2026/04/14/travel/14trav-skynest-05/14trav-skynest-05-square640.jpg?quality=75&auto=webp&disable=upscale) Gabe Castro-Root/The New York Times Trending in The Times - ![Bruno Lafont, the former chief executive of Lafarge.](https://static01.nyt.com/images/2026/04/20/opinion/17gessen/17gessen-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Photo illustration by The New York Times; photographs by Behrouz Mehri and Delil Souleiman/Agence France-Presse — Getty Images - ![Ms. Ross-Mahé and her husband, Bill Ross, in the United States in 2025.](https://static01.nyt.com/images/2026/04/17/multimedia/17nat-french-released-jkgl/17nat-french-released-jkgl-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) The family of Marie-Thérèse Ross-Mahé - ![Marie-Thérèse Ross-Mahé and Bill Ross in January 2024, just after purchasing a truck.](https://static01.nyt.com/images/2026/04/16/multimedia/16nat-french-detained-jvtp/16nat-french-detained-jvtp-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Cooper Chevrolet GMC - ![From left: Regino Rojas, owner of Revolver Taco Lounge; his sister, Maria Rojas; and their aunt, Teresa Aguilar, preparing orders at the restaurant in Dallas.](https://static01.nyt.com/images/2026/04/16/multimedia/16nat-texas-restaurants--01-kfhv/16nat-texas-restaurants--01-kfhv-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Desiree Rios for The New York Times - Texas Student Media/The Daily Texan - ![](https://static01.nyt.com/images/2026/04/17/opinion/17eks-madoff-image/17eks-madoff-image-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) The New York Times - ![A jury found Carnival responsible for some of the injuries and distress a customer said she had experienced after being served 15 tequila shots. ](https://static01.nyt.com/images/2026/04/16/multimedia/16xp-carnival-zclp/16xp-carnival-zclp-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Allen J. Schaben/Los Angeles Times, via Getty Images - ![](https://static01.nyt.com/images/2026/04/26/magazine/26mag-context-1/26mag-context-1-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Photo illustration by Chantal Jahchan - ![](https://static01.nyt.com/images/2026/04/18/opinion/17durbin/17durbin-square640-v3.jpg?quality=75&auto=webp&disable=upscale&width=350) Grade Solomon - ![Wetlands along the Mississippi River as it nears the Gulf of Mexico in southeast Louisiana.](https://static01.nyt.com/images/2026/04/14/multimedia/00dc-scotus-chevron-qfkg/00dc-scotus-chevron-qfkg-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Bryan Tarnowski for The New York Times Advertisement [SKIP ADVERTISEMENT](https://www.nytimes.com/2023/04/22/well/mind/mindfulness-meditation-beginners-books.html#after-bottom)
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Languageen
AuthorHope Reese
Publish Time2023-04-22 09:00:11 (3 years ago)
Original Publish Time2023-04-22 09:00:11 (3 years ago)
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