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URLhttps://www.nytimes.com/2022/10/18/well/move/running-injury-prevention.html
Last Crawled2025-12-29 02:28:17 (3 months ago)
First Indexed2022-10-18 14:59:03 (3 years ago)
HTTP Status Code200
Meta Title5 Ways to Prevent Running Injuries This Marathon Season - The New York Times
Meta DescriptionShin splints. Achilles tendinitis. Runner’s knee. Dangers abound for runners this marathon season, but there are ways to prevent them.
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Fall is marathon season. And after two years of reduced participation at major marathons like Chicago, Berlin, London and New York , race numbers are finally back up . That, coupled with a pandemic running boom , means there are more people showing up in sports medicine clinics like mine with injuries such as shin splints, Achilles tendinitis and runner’s knee. On a recent day, I saw eight patients in a row with marathon-training injuries. Other times of the year I might see eight in a month. An estimated 30 percent of runners training for a marathon suffer some kind of injury, and roughly 15 percent will never make it to the starting line because of it. This also holds true for shorter-distance events, such as half marathons, where the injury rate is comparable. Subscribe to The Times to read as many articles as you like.
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[Skip to content](https://www.nytimes.com/2022/10/18/well/move/running-injury-prevention.html#site-content)[Skip to site index](https://www.nytimes.com/2022/10/18/well/move/running-injury-prevention.html#site-index) Search & Section Navigation Section Navigation Search [Move](https://www.nytimes.com/section/well/move) [Log in](https://myaccount.nytimes.com/auth/login?response_type=cookie&client_id=vi&redirect_uri=https%3A%2F%2Fwww.nytimes.com%2Fsubscription%2Fonboarding-offer%3FcampaignId%3D7JFJX%26EXIT_URI%3Dhttps%253A%252F%252Fwww.nytimes.com%252F2022%252F10%252F18%252Fwell%252Fmove%252Frunning-injury-prevention.html&asset=masthead) Sunday, December 28, 2025 [Today’s Paper](https://www.nytimes.com/section/todayspaper) [Move](https://www.nytimes.com/section/well/move)\|Tips From a Sports Medicine Doctor to Avoid Running Injuries https://www.nytimes.com/2022/10/18/well/move/running-injury-prevention.html - Share full article - 204 Advertisement [SKIP ADVERTISEMENT](https://www.nytimes.com/2022/10/18/well/move/running-injury-prevention.html#after-top) Supported by [SKIP ADVERTISEMENT](https://www.nytimes.com/2022/10/18/well/move/running-injury-prevention.html#after-sponsor) # Tips From a Sports Medicine Doctor to Avoid Running Injuries Shin splints. Achilles tendinitis. Runner’s knee. Dangers abound for runners this marathon season, but there are ways to prevent them. - Share full article - 204 Video ![](https://static01.nyt.com/images/2022/10/27/autossell/NYT_Well_Marathon_Final_1/NYT_Well_Marathon_Final_1-threeByTwoMediumAt2X.jpg) CreditCredit...Till Lauer By Dr. Jordan Metzl Dr. Jordan Metzl is a sports medicine physician in New York City who will be running his 36th marathon this year. Published Oct. 18, 2022Updated Oct. 25, 2022 Fall is marathon season. And after two years of reduced participation at major marathons like Chicago, Berlin, London and [New York](https://www.nytimes.com/2021/11/04/sports/nyc-marathon-returns.html), race numbers [are finally back up](https://www.nyrr.org/media-center/press-release/20220224_2022tcsnycmfieldsize). That, coupled with a [pandemic running boom](https://www.nytimes.com/2020/03/19/sports/running-exercise-coronavirus.html), means there are more people showing up in sports medicine clinics like mine with injuries such as shin splints, Achilles tendinitis and runner’s knee. On a recent day, I saw eight patients in a row with marathon-training injuries. Other times of the year I might see eight in a month. An estimated [30 percent of runners training for a marathon](https://pubmed.ncbi.nlm.nih.gov/31855590/) suffer some kind of injury, and roughly 15 percent will never make it to the starting line because of it. This also holds true for shorter-distance events, such as half marathons, where the injury rate is comparable. [Subscribe to The Times](https://www.nytimes.com/subscription?campaignId=8WXW7) to read as many articles as you like. Read 204 comments - Share full article - 204 *** ## A Guide to Becoming a Better Runner *** - **Injuries:** Runners need strong muscles to absorb the stress and impact of pounding the pavement. Add this [strength workout](https://www.nytimes.com/2025/07/30/well/move/runners-strength-training-workout.html) to your routine to help prevent injuries. - **Shin Splints:** [How to treat and prevent](https://www.nytimes.com/2025/10/08/well/move/shin-splints-treatment-prevention.html)this common injury. - **Chronic Knee Pain:** Strength training can be one of the best treatments for painful knees. [But do it safely](https://www.nytimes.com/2025/03/26/well/move/strength-training-knee-pain.html). - **Workout Strategies:** The run-walk method is often considered a training plan for beginners. [But runners of all levels can benefit](https://www.nytimes.com/2025/02/27/well/move/run-walk-galloway-method.html). Or [up your pace just a little](https://www.nytimes.com/2025/10/25/well/move/speed-work-running-exercise.html) for a more efficient workout. - **Running Form:** Can you adjust your form to become a better runner? Know this [before trying to change yours](https://www.nytimes.com/2024/12/09/well/move/running-form-fitness.html). - **Marathon Training:** [Here’s how to get ready](https://www.nytimes.com/2024/08/14/well/move/marathon-training-tips.html). Preparing to run [a shorter distance](https://www.nytimes.com/2023/10/21/well/move/running-short-distance-health.html)? [Here’s some guidance](https://www.nytimes.com/2023/09/28/well/move/fall-running-training.html). - **How to Start Running:** [Starting a new running habit](https://www.nytimes.com/guides/well/how-to-start-running) doesn’t have to be hard — all it takes is comfortable shoes, a willingness to move and [the right food to fuel up](https://www.nytimes.com/guides/well/healthy-eating-for-runners). ## Related Content ### [More in Move](https://www.nytimes.com/section/well/move) - [A 20-Minute Workout to Build Strength for Everyday Tasks](https://www.nytimes.com/2025/12/03/well/move/push-pull-workout-upper-body-strength.html) ![](https://static01.nyt.com/images/2025/11/26/well/PUSH-PULL-WORKOUT_ART/PUSH-PULL-WORKOUT_ART-square640.jpg?quality=75&auto=webp&disable=upscale) Theodore Tae/The New York Times - [A Short Routine to Keep You Running Injury-Free](https://www.nytimes.com/2025/12/17/well/move/running-mobility-exercises.html) ![](https://static01.nyt.com/images/2025/12/16/well/RUNNERS-MOBILITY_ART-01/RUNNERS-MOBILITY_ART-01-square640.jpg?quality=75&auto=webp&disable=upscale) Theodore Tae/The New York Times - [How to Master the Treadmill](https://www.nytimes.com/2025/12/20/well/move/indoor-treadmill-workout-advice.html) ![](https://static01.nyt.com/images/2025/12/20/well/20WELL-TREADMILL-WORKOUT5/20WELL-TREADMILL-WORKOUT5-square640.png?quality=75&auto=webp&disable=upscale) Leslye Davis for The New York Times - [3 Ways to Make Skiing a Better Workout](https://www.nytimes.com/2025/12/11/well/move/skiing-fitness-workout-advice.html) ![](https://static01.nyt.com/images/2025/12/02/multimedia/WELL-IS-SKIING-A-WORKOUT1-fvjh/WELL-IS-SKIING-A-WORKOUT1-fvjh-square640.jpg?quality=75&auto=webp&disable=upscale) Stephen Speranza for The New York Times ### Editors’ Picks - [She Sold a Painting for \$165 Million and Gave It All Away](https://www.nytimes.com/interactive/2025/12/16/magazine/agnes-gund-painting-philanthropy.html) ![Agnes Gund in 2018 in her New York apartment with Mark Rothko’s “Two Greens and Red Stripe” (1964) and Christo’s “Wrapped Champagne Bottles” (1965).](https://static01.nyt.com/images/2025/12/28/magazine/28Mag-TLTL-Gund/28Mag-TLTL-Gund-square640-v2.jpg?quality=75&auto=webp&disable=upscale) Stefan Ruiz; Kate Rothko Prizel & Christopher Rothko/Artists Rights Society (ARS), New York - [10 Standout Marriage Proposals](https://www.nytimes.com/2025/12/28/fashion/weddings/10-standout-marriage-proposals.html) ![](https://static01.nyt.com/images/2025/12/28/multimedia/28ST-BEST-PROPOSALS-25-lee-ptlk/28ST-BEST-PROPOSALS-25-lee-ptlk-square640.jpg?quality=75&auto=webp&disable=upscale) Mila Lowe ### Trending in The Times - [Man Charged in Fatal Shooting During Backyard Target Practice](https://www.nytimes.com/2025/12/28/us/oklahoma-shooting-neighbor-christmas.html) ![Sandra Phelps was fatally shot while sitting on a covered porch with two adult family members and two children.](https://static01.nyt.com/images/2025/12/28/multimedia/28xp-target1/28xp-target1-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Google Maps - [Opinion: Willpower Doesn’t Work. This Does.](https://www.nytimes.com/2025/12/28/opinion/willpower-doesnt-work-this-does.html) ![](https://static01.nyt.com/images/2025/12/28/opinion/28duckworth-image/28duckworth-image-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Andrey Kasay - [He Was a Supreme Court Lawyer. Then His Double Life Caught Up With Him.](https://www.nytimes.com/2025/12/28/magazine/thomas-goldstein-supreme-court-gambling.html) ![Goldstein says: “I think of it as a pretty intellectual thing. Actually, I like it because what poker is, fundamentally, is management of luck and management of risk.”](https://static01.nyt.com/images/2026/01/04/magazine/04mag-goldstein/04mag-goldstein-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Jonno Rattman for The New York Times - [Brigitte Bardot: A Life in Pictures](https://www.nytimes.com/2025/12/28/movies/brigitte-bardot-photos.html) ![](https://static01.nyt.com/images/2025/12/28/multimedia/28cul-bardot-photos-promo-tcph/28cul-bardot-photos-promo-tcph-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Agence France-Presse — Getty Images - [The New Stealth Recliners](https://www.nytimes.com/2025/12/27/realestate/recliner-chair-design.html) ![The Grady Notch recliner from the interiors brand Serena & Lily is designed to blend in with other furniture. ](https://static01.nyt.com/images/2025/12/27/multimedia/27re-recliners-06-gkvm/27re-recliners-06-gkvm-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Serena and Lily - [What It’s Like When Your Wife Goes on Testosterone](https://www.nytimes.com/2025/12/26/magazine/what-its-like-when-your-wife-goes-on-testosterone.html) ![](https://static01.nyt.com/images/2025/12/19/arts/Video-still/Video-still-square640.png?quality=75&auto=webp&disable=upscale&width=350) - [They Wanted a Conservative State. They Might Get a Democratic Representative Instead.](https://www.nytimes.com/2025/12/26/us/politics/california-redistricting-lamalfa-republicans.html) ![](https://static01.nyt.com/images/2025/12/16/00nat-blue-norcal-47293-cover/00nat-blue-norcal-47293-cover-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) - [Opinion: I Shouldn’t Have to Feel Bad About My Neck](https://www.nytimes.com/2025/12/27/opinion/aging-botox-cosmetic-surgery.html) ![](https://static01.nyt.com/images/2025/12/27/opinion/27metzler/27metzler-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Carla Rossi - [Grand Jury Declines to Indict Parent Who Fatally Shot Kentucky Student](https://www.nytimes.com/2025/12/26/us/kentucky-state-shooting-murder-charge.html) ![Law enforcement officers responded to a shooting at Kentucky State University’s campus in Frankfort, Ky., this month.](https://static01.nyt.com/images/2025/12/26/multimedia/nat-ky-shooting-qpbf/nat-ky-shooting-qpbf-square640.jpg?quality=75&auto=webp&disable=upscale&width=350) Hannah Brown/The State Journal, via Associated Press - 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