🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 38 (from laksa067)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa038.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nwhealth.edu/blog/recipes-for-cold-and-flu-season/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nwhealth.edu/blog/recipes-for-cold-and-flu-season/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nwhealth.edu\/blog\/recipes-for-cold-and-flu-season\/","crawl_time":1775046298,"first_indexed_time":1723453068,"http_code":200,"src_unparsed":"edu,nwhealth!www,\/blog\/recipes-for-cold-and-flu-season\/ s443","src_root_hash":"6886785783854340238","history_drop_reason":null,"meta_title":"Recipes for Cold and Flu Season","meta_descriptions":["Bookmark this page! Our Chinese Medicine Food Therapy professor Dr. Jue provides recipes for cold and flu season."],"attrs_boilerpipe_text":"This embedded content requires statistics and marketing cookies.\n        Please\naccept cookies\nto view it.\nAuthor:\nShelby Pasell\nLast updated\n: November 18, 2024\nJanuary in Minnesota brings icy temperatures and means cold and flu season is in full swing. Reduced snowfall this year in the metro area can correlate with less moisture in general that can cause nose and throat irritation. Chinese medicine-based recipes for cold and flu season can support you all winter long. \nWhether you feel like you’re coming down with something, are already sick, or just want to support yourself in staying well, food therapy (treating food as medicine) can make a real difference.\nAcupuncture and Chinese Medicine\nprofessor Dr.\nJinming Yue teaches Chinese Medicine Food Therapy here at NWHSU–and is known around campus for his delicious recipes! We asked him to share a few recipes for cold and flu season, and he seriously delivered. We hope you enjoy using these recipes, and that you’re inspired to think more about how food can support you in every season. \nGinger and Green Onion Soup\n \nThis is a soup to eat when you’re just starting to come down with a cold or flu. After you eat it, you should curl up under a blanket and take a nap.\nIngredients (1 serving) \n1 ounce of Fresh raw ginger\n \n5 whole green spring onions (with root)\n \n½ bunch cilantro\n \n1 tsp soy sauce\n \n1 tsp lemon juice or white vinegar\n \n½ teaspoon sesame oil\n \nProcessing\nMince the ginger, cilantro, and green onion, and keep the white root hair on the white part of spring onions.\n \nPut 2\/3 of the chopped fresh ginger and green onion and the green onion white root with hair in a pot, add 2 cups of water, and bring it to a boil.\n \nLower the burner to low heat and keep it at a simmer for 5 minutes.\n \nRemove the pot from the burner.\n \nAdd the remaining chopped fresh ginger, green onion, and cilantro.\n \nAdd sesame oil, lemon juice, and soy sauce.\n \nLet it cool down when the temperature is to your liking it is ready to serve.\n \nChicken Noodle Soup\n \nThis is a great meal to eat during the winter months, no matter how you’re feeling! Eat the soup, then wear a jacket and keep your body warm.\nIngredients (1 serving)\n10 ounces of chicken breast\n \n1 ounce of raw fresh ginger\n \n5 whole green onions\n \n5 ounces of dried pasta\n \n16 ounces of spinach\n \n½ bunch cilantro\n \n¼ tsp of salt\n \n1 tsp soy sauce\n \n1 tsp lemon juice or white vinegar\n \n½ tsp sesame oil\n \n1 tsp of Chinese star anise\n \nProcessing\nWrap all Chinese star anise in a spice bag and tie it. \n \nMince the ginger, cilantro, and green onion and cut the chicken breast into 1 inch cubes\n \nPut 2\/3 of the chopped fresh ginger and green onion in a pot, then add 6 cups of water, the spice bag, and the chicken breast, and bring it to a boil.\n \nLower the burner to low heat and keep it at a simmer until the chicken breast is well done.\n \nAdd the pasta.\n \nWhen the pasta is done, add all remaining greens (1\/3 chopped fresh ginger, green onion, and cilantro).\n \nAdd sesame oil, lemon juice, and soy sauce.\n \nLet it cool down, when the temperature is to your liking, it is ready to serve.\n \nEgg and Honey Soup\n \nThis soup is beneficial for when you have a cold or flu with a sore throat.\nYou can sip it between meals or use it as a meal.\nIngredients\n1 egg\n \n1 tbsp raw honey\n \n2 green onions\n \n3 cups of water\n \n¼ salt\n \n½ tsp sesame oil\n \nProcessing\nChop the green onion finely.\n \nCrack the egg and put it in a cup, then stir it well.\n \nPut 3 cups of water in a pot and bring it to a boil.\n \nAdd the stirred egg to the pot when the water is boiling.\n \nTurn off the burner immediately when adding the stirred egg to avoid overcooking. \n \nAdd chopped green onion, honey, salt, and sesame oil, \n \nLet it cool down, when the temperature is to your liking, it is ready to serve.\n \nHoney and Lemon Tea\n \nThis tea is great for when you have phlegm and coughing with your cold or flu.\nIngredients\n1 tbsp lemon juice\n \n1 tbsp raw honey\n \n4 cups of water\n \nProcessing \nPut all ingredients in one water bottle.\n \nShake the water bottle and mix the ingredients well.\n \nIt is ready to serve\nLamb Daikon Radish Soup\n \nThis is another meal that’s great to eat all winter long. Make the recipe to share with family or friends, and don’t forget to eat the broth!\nIngredients (3-4 servings) \n1 lb. of boneless lamb\n \n6 ounces of raw fresh ginger\n \n0.6 ounces of Huang Qi (Milk-vetch root) \n \n0.3 ounces of Dang Gui (Chinese angelica)\n \n1 lb. of raw daikon radish\n \n5 whole green onions\n \n½ bunch cilantro\n \n½ teaspoon of salt\n \n1 tbsp soy sauce\n \n½ tbsp lemon juice or white vinegar\n \n1 teaspoon sesame oil\n \n1 teaspoon of black pepper\n \n1 tsp Chinese star anise\n \n½ stick of cinnamon \n \n1 tsp of fennel seeds\n \n3 cloves\n \nblack cardamom pod \n \nProcessing\nPut Chinese star anise, cinnamon, fennel seeds, clove and black cardamom into a spice bag and tighten it.\n \nPut Huang Qi and Dang Gui into a spice bag and tie it.\n \nCut the lamb into 1-inch cubes and daikon radish into 2-inch cubes.\n \nMince ginger, cilantro, and green onion.\n \nPut 2\/3 of the chopped fresh ginger and green onion, the 2 spice bags prepared from steps 1 and 2 into a pot, then add 10 cups of water. \n \nAdd all the lamb and radish cubes, then bring the pot to a boil.\n \nLower the burner to low heat and keep it at a simmer until the lamb is well done.\n \nRemove the pot from the burner.\n \nAdd 1\/3 chopped fresh ginger, green onion, and cilantro. \n \nAdd sesame oil, lemon juice, and black pepper.\n \nLet it cool down, when the temperature reaches the desired temperature, it is ready to serve.\n \nWe hope you’ll try these recipes for cold and flu season, and that they help you stay healthy this winter!","attrs_markdown":"This embedded content requires statistics and marketing cookies. Please [accept cookies]() to view it.\n\n[Skip to Main Content](https:\/\/www.nwhealth.edu\/blog\/recipes-for-cold-and-flu-season\/#content)\n\nOur Nutrition Program is Expanding in 2026: A Fully Online Doctor of Clinical Nutrition is Coming Soon\\!\n\n[X - Close]()\n\nContrast\n\n- [Standard Colors A]()\n- [Black and White A]()\n- [Black and Yellow A]()\n- [Blue and Yellow A]()\n\nText Size\n\n- [Standard Size A]()\n- [Large Size A]()\n- [Larger Size A]()\n- [Largest Size A]()\n\n[Text only]() [Reset]()\n\nClose Search\n\n**Top Searches**  \n [Class Schedules](https:\/\/www.nwhealth.edu\/registrar\/class-schedules\/)  \n [Records and Transcripts](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/)  \n [Faculty Directory](https:\/\/www.nwhealth.edu\/faculty\/)  \n [IT Help Desk](https:\/\/www.nwhealth.edu\/information-technology\/it-help\/help-desk\/)  \n [Tuition](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/)  \n [TruNorth Wellness Hub](https:\/\/www.nwhealth.edu\/trunorthwellnesshub\/)  \n [University Catalog](https:\/\/nwhealth.smartcatalogiq.com\/en)  \n [Grade Change Request Form](https:\/\/nwhsu.wufoo.com\/forms\/grade-change-request-form\/)\n\n**TruNorth Wellness Hub Hours**  \n Orders available via phone, email, or through the website\n\n**In-store shopping:**  \n Mon – Weds 8:00a.m. – 5:00 p.m.  \n Thurs 8:00 a.m. – 6:00 p.m.  \n Fri 9:00 a.m. – 3:30 p.m\n\n**Curbside Pickup:**  \n Mon – Fri: 9:00 a.m. – noon  \n 2501 West 84th Street Door \\#1, Bloomington, MN 55431, enter near door \\#2  \n Email: [orders@nwhealth.edu](mailto:orders@nwhealth.edu)  \n Phone: 952-885-5416\n\n**Library Hours**\n\n**Normal Trimester Hours**  \n Sunday 12:00 p.m. to 8:00 p.m.  \n Mon – Thurs 7:30 a.m. to 11:00 p.m.  \n Friday 7:30 a.m. to 7:00 p.m.  \n Saturday 10:00 a.m. to 6:00 p.m.\n\n[All Library Hours by Date](https:\/\/nwhealth.libcal.com\/hours\/)\n\n- [Library](https:\/\/www.nwhealth.edu\/library\/)\n- [TruNorth Wellness Hub](https:\/\/www.nwhealth.edu\/trunorthwellnesshub\/)\n- [Outlook 365 Email](https:\/\/outlook.office.com\/owa\/?realm=nwhealth.edu)\n\n- [Moodle](https:\/\/learning.nwhealth.edu\/)\n- [Canvas](https:\/\/nwhealth.instructure.com\/)\n- [Employee Portal](https:\/\/workforcenow.adp.com\/workforcenow\/login.html)\n- [Faculty CMS Sign On](https:\/\/nwhealth.smartcatalogiq.com\/)\n\n- [Colleague Self Service](https:\/\/colss-prod.ec.nwhealth.edu\/Student)\n- [SharePoint](https:\/\/nwhealth.sharepoint.com\/_layouts\/15\/sharepoint.aspx)\n- [Early Alert](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/early-alert\/notice\/)\n\nClose Login Menu\n\n[*Open**Close* Viewing Options](https:\/\/www.nwhealth.edu\/blog\/recipes-for-cold-and-flu-season\/)\n\n- [Viewing Options](https:\/\/www.nwhealth.edu\/blog\/recipes-for-cold-and-flu-season\/)\n- [Login Menu](https:\/\/www.nwhealth.edu\/mobile-login-menu\/)\n  - [Library](https:\/\/www.nwhealth.edu\/library\/)\n  - [TruNorth Wellness Hub](https:\/\/www.nwhealth.edu\/trunorthwellnesshub\/)\n  - [Employee Portal](https:\/\/workforcenow.adp.com\/workforcenow\/login.html)\n  - [Moodle](https:\/\/learning.nwhealth.edu\/)\n  - [Outlook 365 Email](https:\/\/outlook.office.com\/owa\/?realm=nwhealth.edu)\n  - [Colleague Self Service](https:\/\/colss-prod.ec.nwhealth.edu\/Student)\n  - [Early Alert](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/early-alert\/notice\/)\n- [About Us](https:\/\/www.nwhealth.edu\/about-us\/)\n  - [Accreditation and Regulatory](https:\/\/www.nwhealth.edu\/about-us\/accreditation-university\/)\n  - [Belonging at NWHSU](https:\/\/www.nwhealth.edu\/belonging-at-nwhsu\/)\n  - [Board of Trustees](https:\/\/www.nwhealth.edu\/board\/)\n    - [Board Committees](https:\/\/www.nwhealth.edu\/board\/committees\/)\n    - [Biographies](https:\/\/www.nwhealth.edu\/board\/biographies\/)\n  - [Directions and Accommodations](https:\/\/www.nwhealth.edu\/admissions\/directions-accommodations\/)\n  - [Faculty Directory](https:\/\/www.nwhealth.edu\/faculty\/)\n  - [Mission and Vision Statement](https:\/\/www.nwhealth.edu\/president\/mission-and-vision\/)\n  - [Office of the President](https:\/\/www.nwhealth.edu\/president\/)\n    - [President’s Cabinet](https:\/\/www.nwhealth.edu\/president\/presidents-cabinet\/)\n    - [Senior Leadership Team](https:\/\/www.nwhealth.edu\/president\/senior-leadership-team\/)\n    - [University Overview](https:\/\/www.nwhealth.edu\/president\/university-overview\/)\n    - [Annual Report](https:\/\/www.nwhealth.edu\/president\/annual-report\/)\n    - [Strategic Vision](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/2020\/02\/Strategic-Vision_2020.pdf)\n  - [University History](https:\/\/www.nwhealth.edu\/about-us\/university-history\/)\n  - [Student Body and Outcomes Fact Sheet](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/NWHSU-Student-Body-and-Outcomes-Fact-Sheet_2024-2025.pdf)\n  - [Student Consumer Information](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/NWHSU-Student-Consumer-Information-v7.pdf)\n- [Continuing Education](https:\/\/www.nwhealth.edu\/continuing-education\/)\n  - [CE Course Information](https:\/\/www.enrole.com\/nwhealth\/)\n    - [CE Calendar](https:\/\/www.enrole.com\/nwhealth\/jsp\/calendar.jsp)\n    - [Certificate Programs](https:\/\/www.enrole.com\/nwhealth\/jsp\/index.jsp?categoryId=815F83D0)\n    - [In-Person Seminars](https:\/\/www.enrole.com\/nwhealth\/jsp\/index.jsp?categoryId=674BD978)\n    - [Online On Demand Courses](https:\/\/www.enrole.com\/nwhealth\/jsp\/index.jsp?categoryId=CD964EB0)\n    - [Webinars](https:\/\/www.enrole.com\/nwhealth\/jsp\/index.jsp?categoryId=49924E10)\n  - [Chiropractic Homecoming](https:\/\/www.nwhealth.edu\/continuing-education\/homecoming\/)\n  - [Final Chiropractic Countdown License Renewal](https:\/\/www.nwhealth.edu\/continuing-education\/final-chiropractic-countdown\/)\n  - [Acupuncture and Chinese Medicine (Great River) Symposium](https:\/\/www.nwhealth.edu\/continuing-education\/great-river\/)\n  - [Massage Therapy Symposium](https:\/\/www.nwhealth.edu\/continuing-education\/massage-therapy-symposium\/)\n  - [Continuing Education FAQs](https:\/\/www.nwhealth.edu\/continuing-education\/continuing-education-faqs\/)\n  - [Submit a Seminar Proposal](https:\/\/app.smartsheet.com\/b\/form\/56e7e2645b5443c4867cd54d72d8eff0)\n  - [Symposium Exhibitor Opportunities](https:\/\/www.enrole.com\/nwhealth\/jsp\/index.jsp?categoryId=AC8E1250)\n- [Clinics](https:\/\/www.nwhealth.edu\/clinics\/)\n  - [Bloomington Clinic](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/)\n    - [Services](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/)\n      - [Automobile Accident Injury](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/auto-injury\/)\n      - [Acupuncture Services](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/acupuncture\/)\n      - [Facial Acupuncture & Microneedling](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/facial-acupuncture-microneedling\/)\n      - [Chiropractic Services](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/chiropractic\/)\n      - [Massage Therapy Services](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/massage-therapy\/)\n      - [Health Coaching Services](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/health-coaching\/)\n    - [Fees and Insurance](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/fees-and-insurance\/)\n      - [Billing And Collections Policy](https:\/\/www.nwhealth.edu\/billing-and-collection-policy\/)\n      - [Medicare Coverage for Chiropractic Care](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/fees-and-insurance\/medicare\/)\n    - [Refer Your Patient to Bloomington Clinic](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinic-referral\/)\n  - [TruNorth Vitality Clinic](https:\/\/www.nwhealth.edu\/clinics\/trunorth-vitality-clinic\/)\n    - [Group Programs at TruNorth Vitality Clinic](https:\/\/www.nwhealth.edu\/clinics\/trunorth-vitality-clinic\/group-programs-at-trunorth-vitality-clinic\/)\n      - [From Surviving to Thriving in Menopause](https:\/\/www.nwhealth.edu\/clinics\/trunorth-vitality-clinic\/group-programs-at-trunorth-vitality-clinic\/trunorth-vitality-clinic-from-surviving-to-thriving-in-menopause\/)\n      - [Seasons of Health Creation Group Coaching](https:\/\/www.nwhealth.edu\/clinics\/trunorth-vitality-clinic\/group-programs-at-trunorth-vitality-clinic\/trunorth-vitality-clinic-seasons-of-health-creation-group-programs\/)\n      - [Tai Ji Quan Moving for Better Balance](https:\/\/www.nwhealth.edu\/page-block-preview\/vitality-clinic-tai-ji-quan\/)\n    - [Upcoming Events at TruNorth Vitality Clinic](https:\/\/www.nwhealth.edu\/trunorth-vitality-clinic-upcoming-events\/)\n  - [NWHSU Student Learning Clinics](https:\/\/www.nwhealth.edu\/nwhsu-student-learning-clinics\/)\n    - [De Rusha Clinic](https:\/\/www.nwhealth.edu\/clinics\/university-health-services\/)\n      - [Directions to De Rusha Clinic](https:\/\/www.nwhealth.edu\/clinics\/university-health-services\/directions\/)\n    - [Herbal Dispensary](https:\/\/www.nwhealth.edu\/clinics\/herbal-dispensary\/)\n    - [Human Performance Center](https:\/\/www.nwhealth.edu\/clinics\/human-performance-center\/)\n      - [Book Team Clinic Appointments — Human Performance Center](https:\/\/www.nwhealth.edu\/clinics\/human-performance-center\/book-team-clinic-appointments-human-performance-center\/)\n      - [Book Group Strength and Conditioning — Human Performance Center](https:\/\/www.nwhealth.edu\/clinics\/human-performance-center\/book-group-strength-and-conditioning\/)\n      - [Book Baseline Concussion Testing](https:\/\/www.nwhealth.edu\/clinics\/human-performance-center\/baseline-concussion-testing\/)\n        - [X-Ray Reading Services](https:\/\/www.nwhealth.edu\/clinics\/rcs\/)\n    - [Integrative Clinic of Minnesota at Family Tree Clinic](https:\/\/www.nwhealth.edu\/clinics\/integrative-clinic-minnesota\/)\n    - [ZaRah Integrated Root Center – NWHSU Clinic Partner](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-zarah\/)\n  - [Direct Access Lab Testing](https:\/\/www.nwhealth.edu\/clinics\/clinical-laboratory\/)\n  - [Request Information](https:\/\/www.nwhealth.edu\/clinics\/sweere-clinic\/worksiteright\/request-information\/)\n- [Alumni](https:\/\/www.nwhealth.edu\/alumni-career-services\/)\n  - [Request Your Transcript](https:\/\/www.nwhealth.edu\/registrar)\n  - [Alumni Magazine](https:\/\/www.nwhealth.edu\/alumni-career-services\/connect-nwhsu-alumni-friends-publication\/)\n  - [Alumni Facebook Group](https:\/\/www.facebook.com\/groups\/1061111357298587\/)\n  - [Alumni Reunion](https:\/\/www.givecampus.com\/schools\/NorthwesternHealthSciencesUniversity\/events\/2026-homecoming-class-reunion)\n  - [Connector – Alumni Referral Program](https:\/\/www.nwhealth.edu\/alumni-career-services\/alumni-referral\/)\n  - [NCMIC Business Success Initiative](https:\/\/www.nwhealth.edu\/alumni-career-services\/ncmic-business-success-initiative\/)\n    - [Practice Ready Essentials](https:\/\/www.nwhealth.edu\/alumni-career-services\/practice-ready-essentials\/)\n  - [Continuing Education](https:\/\/www.nwhealth.edu\/continuing-education\/)\n- [Giving](https:\/\/www.nwhealth.edu\/giving\/)\n  - [Ways of Giving](https:\/\/www.nwhealth.edu\/giving\/ways-of-giving\/)\n  - [Donor Recognition Circles](https:\/\/www.nwhealth.edu\/giving\/donor-circles\/)\n- [TruNorth Wellness Hub](https:\/\/www.nwhealth.edu\/trunorthwellnesshub\/)\n- [Blog](https:\/\/www.nwhealth.edu\/blog\/)\n- [Policy & Research](https:\/\/www.nwhealth.edu\/research\/)\n  - [Health Policy & Research](https:\/\/www.nwhealth.edu\/policy-and-research\/)\n    - [Health Policy & Advocacy](https:\/\/www.nwhealth.edu\/chip\/)\n      - [Health Policy Papers](https:\/\/www.nwhealth.edu\/research-papers\/)\n        - [Closing Conservative Care Coverage Gaps in Medicare and Medicaid](https:\/\/www.nwhealth.edu\/closing-gaps-in-medicare-and-medicaid\/)\n        - [Integrative Care: Creating A Healthier, More Sustainable System](https:\/\/www.nwhealth.edu\/creating-a-healthier-sustainable-system\/)\n        - [Opioids, Chronic Pain, and the COVID-19 Pandemic](https:\/\/www.nwhealth.edu\/opioids-chronic-pain-covid-19-pandemic\/)\n        - [Health Creation: Moving Beyond Disease Management](https:\/\/www.nwhealth.edu\/health-creation-moving-beyond-disease-management\/)\n        - [Racial Inequities In Integrative Healthcare](https:\/\/www.nwhealth.edu\/racial-inequities-integrative-healthcare\/)\n        - [Wholistic Cross-Sector Workforce Leveraging Integrative Care Providers in Times of Crisis](https:\/\/www.nwhealth.edu\/wholistic-cross-sector-workforce-leverages-integrative-care\/)\n        - [Recognizing Complementary and Integrative Providers in the Healthcare Workforce](https:\/\/www.nwhealth.edu\/recognizing-integrative-providers-in-healthcare-workforce\/)\n        - [The Importance of Establishing Licensure for Massage Therapists in Minnesota](https:\/\/www.nwhealth.edu\/establishing-licensure-for-massage-therapists\/)\n        - [Looking Beyond the Opioid Misuse Epidemic: The Role for Non-Pharmacologic Treatment of Musculoskeletal Pain](https:\/\/www.nwhealth.edu\/looking-beyond-theopioid-misuse-epidemic\/)\n    - [Research](https:\/\/www.nwhealth.edu\/research\/original\/)\n      - [Publications](https:\/\/www.nwhealth.edu\/research\/publications\/)\n      - [Research Education](https:\/\/www.nwhealth.edu\/research\/education\/)\n      - [Research Tools and Policies](https:\/\/www.nwhealth.edu\/research\/research-assistance\/)\n      - [Institutional Review Board](https:\/\/www.nwhealth.edu\/research\/institutional-review-board\/)\n  - [On-Demand Education: Opioid Prevention & Abuse Recognition](https:\/\/www.nwhealth.edu\/policy-and-research\/on-demand-education-opioid-prevention-abuse-recognition\/)\n  - [Opioid Settlement Funding Toolkit](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/)\n    - [Recommendations to Utilize Settlement Funds](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/#pageblock_26627)\n    - [Finding Information for Your Region](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/#pageblock_26628)\n    - [Collaboration](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/#pageblock_26629)\n    - [How to Apply for Opioid Settlement Funding](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/how-to-submit-and-advocate-for-an-application-for-opioid-settlement-funding\/)\n    - [Resources](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/#pageblock_26632)\n  - [Integrative Care](https:\/\/www.nwhealth.edu\/integrative-care\/)\n    - [NWHSU Integrative Grand Rounds](https:\/\/www.nwhealth.edu\/research\/integrative-care\/integrative-grand-rounds\/)\n    - [Integrative Care and Community](https:\/\/www.nwhealth.edu\/research\/integrative-care\/integrative-care-community\/)\n\n- [Campus Events](https:\/\/www.nwhealth.edu\/events\/)\n\n- [Login Menu](https:\/\/www.nwhealth.edu\/blog\/recipes-for-cold-and-flu-season\/)\n- [Open Search](https:\/\/www.nwhealth.edu\/blog\/recipes-for-cold-and-flu-season\/)\n\n[![Northwestern Health Sciences University](https:\/\/www.nwhealth.edu\/wp-content\/themes\/orbit-media\/images\/logo.png) ![Northwestern Health Sciences University](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20235%2068'%3E%3C\/svg%3E)![Northwestern Health Sciences University](https:\/\/www.nwhealth.edu\/wp-content\/themes\/orbit-media\/images\/logo-white.png) ![Northwestern Health Sciences University](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20235%2068'%3E%3C\/svg%3E)![Northwestern Health Sciences University](https:\/\/www.nwhealth.edu\/wp-content\/themes\/orbit-media\/images\/logo-yellow.png) ![Northwestern Health Sciences University](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20235%2068'%3E%3C\/svg%3E)![Northwestern Health Sciences University](https:\/\/www.nwhealth.edu\/wp-content\/themes\/orbit-media\/images\/logo-black.png)](https:\/\/www.nwhealth.edu\/)\n\nToggle Search\n\nToggle navigation\n\nClose Search\n\n- [Academic Programs](https:\/\/www.nwhealth.edu\/academics\/)\n  - - - [Chiropractic School](https:\/\/www.nwhealth.edu\/academics\/chiropractic\/)\n        - [Doctor of Chiropractic Sports & Rehabilitation Emphasis](https:\/\/www.nwhealth.edu\/academics\/chiropractic\/sports-emphasis\/)\n        - [Bachelor of Science in Human Biology Completion](https:\/\/www.nwhealth.edu\/academics\/chiropractic\/bs-human-biology\/)\n        - [Curriculum Overview – Chiropractic](https:\/\/www.nwhealth.edu\/academics\/chiropractic\/curriculum-overview\/)\n        - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/chiropractic\/)\n        - [Admissions Qualifications](https:\/\/www.nwhealth.edu\/admissions\/requirements\/qualifications-chiropractic\/)\n        - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/chiropractic\/)\n        - [Course Descriptions](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n        - [Schedule](https:\/\/www.nwhealth.edu\/academics\/chiropractic\/schedule\/)\n    - - [Acupuncture and Chinese Medicine](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/)\n        - [Curriculum Overview - Master's Degree](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/curriculum-overview\/)\n        - [Curriculum Overview - Doctor Of Acupuncture with Chinese Herbal Medicine](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/dac\/)\n        - [Bachelor of Science in Human Biology Completion](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/bs-human-biology\/)\n        - [Accreditation & Certification](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/accreditation\/)\n        - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/acupuncture-chinese-medicine\/)\n        - [Course Descriptions](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n        - [Goals and Learning Outcomes](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/goals-objectives\/)\n        - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/acupuncture-chinese-medicine\/)\n    - - [Massage Therapy School](https:\/\/www.nwhealth.edu\/academics\/school-of-massage-therapy\/)\n        - [Curriculum Overview](https:\/\/www.nwhealth.edu\/academics\/school-of-massage-therapy\/curriculum-overview\/)\n        - [Integrative Massage Therapy](https:\/\/www.nwhealth.edu\/academics\/school-of-massage-therapy\/integrative-massage-therapy\/)\n        - [Certification & License Information](https:\/\/www.nwhealth.edu\/academics\/school-of-massage-therapy\/certification-license-information\/)\n        - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/massage-therapy\/)\n        - [Career Options](https:\/\/www.nwhealth.edu\/academics\/school-of-massage-therapy\/massage-therapy-career\/)\n        - [Course Descriptions](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n        - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/massage-therapy\/)\n    - - [Online Programs](https:\/\/www.nwhealth.edu\/online\/)\n        - [Functional Nutrition](https:\/\/www.nwhealth.edu\/academics\/nutrition\/)\n          - [Admissions Requirements](https:\/\/www.nwhealth.edu\/online\/functional-and-integrative-nutrition-admissions-requirements\/)\n          - [Curriculum](https:\/\/www.nwhealth.edu\/online\/functional-integrative-nutrition-curriculum\/)\n          - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/functional-and-integrative-nutrition\/)\n        - [Graduate Certificate in Functional Sports and Performance Nutrition](https:\/\/www.nwhealth.edu\/online\/functional-integrative-nutrition-curriculum\/graduate-certificate-in-functional-sports-and-performance-nutrition\/)\n          - [Admission Requirements](https:\/\/www.nwhealth.edu\/online\/functional-integrative-nutrition-curriculum\/graduate-certificate-in-functional-sports-and-performance-nutrition\/functional-sports-nutrition-admission-requirements\/)\n        - [MHS in Integrative Care](https:\/\/www.nwhealth.edu\/academics\/integrative-care\/)\n          - [Admissions Requirements](https:\/\/www.nwhealth.edu\/online\/integrative-care-admissions-requirements\/)\n          - [Curriculum](https:\/\/www.nwhealth.edu\/online\/integrative-care-curriculum\/)\n          - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/integrative-care\/)\n        - [Graduate Certificate in Health Coaching](https:\/\/www.nwhealth.edu\/academics\/graduate-certificate-integrative-health\/)\n          - [Admissions Requirements](https:\/\/www.nwhealth.edu\/online\/integrative-health-and-wellbeing-coaching-admissions-requirements\/)\n          - [Curriculum](https:\/\/www.nwhealth.edu\/online\/integrative-health-coaching-curriculum\/)\n          - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/health-and-wellbeing-coaching\/)\n        - [Curriculum Overview](https:\/\/www.nwhealth.edu\/online\/online-program-curriculum-overview\/)\n        - [FAQ](https:\/\/www.nwhealth.edu\/online\/faq-online-programs\/)\n    - - [Post Baccalaureate Prehealth](https:\/\/www.nwhealth.edu\/academics\/undergraduate-health-sciences\/post-bacc\/)\n        - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/undergraduate\/)\n        - [Courses](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n        - [How to Prepare for the MCAT](https:\/\/www.nwhealth.edu\/academics\/undergraduate-health-sciences\/post-bacc\/how-to-prepare-for-the-mcat\/)\n        - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/tuition-and-fees-post-baccalaureate-pre-health\/)\n  - - - [Radiation Therapy Program](https:\/\/www.nwhealth.edu\/academics\/radiation-therapy\/)\n        - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/radiation-therapy\/)\n        - [Course Descriptions](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n        - [Curriculum Overview](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/ADM-1491-RTh-Curriculum-guide-UPDATE_Sept24.pdf)\n        - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/radiation-therapy\/)\n    - - [Radiologic Technology](https:\/\/www.nwhealth.edu\/academics\/radiological-technology\/)\n        - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/radiologic-technology\/)\n        - [Course Descriptions](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n        - [Curriculum Overview](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/CurriculumGuideRadTechF25S26.pdf)\n        - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/radiologic-technology\/)\n    - - [Undergraduate Health Sciences](https:\/\/www.nwhealth.edu\/academics\/undergraduate-health-sciences\/)\n        - [Bachelor of Science in Human Biology Completion](https:\/\/www.nwhealth.edu\/academics\/undergraduate-health-sciences\/bs-degree-completion\/)\n        - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/undergraduate\/)\n        - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/human-biology\/)\n        - [Undergraduate Courses](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n    - - [Medical Laboratory Technology Program](https:\/\/www.nwhealth.edu\/academics\/medical-laboratory-technology\/)\n        - [Medical Laboratory Science](https:\/\/www.nwhealth.edu\/academics\/medical-laboratory-science\/)\n        - [Phlebotomy Training Program](https:\/\/www.nwhealth.edu\/academics\/phlebotomy-training-program\/)\n    - - [Preparing You for Your Career](https:\/\/www.nwhealth.edu\/academics\/learning-objectives\/)\n      - [University Catalog](https:\/\/nwhealth.smartcatalogiq.com\/en)\n- [Prospective Students](https:\/\/www.nwhealth.edu\/prospective-students\/)\n  - - - [Why NWHSU](https:\/\/www.nwhealth.edu\/prospective-students\/why-nwhsu\/)\n        - [Life In The Twin Cities](https:\/\/www.nwhealth.edu\/prospective-students\/why-nwhsu\/life-twin-cities\/)\n    - - [Admissions](https:\/\/www.nwhealth.edu\/admissions\/)\n        - [Admissions Events](https:\/\/www.nwhealth.edu\/admissions\/admission-events\/)\n        - [Discovery Day](https:\/\/www.nwhealth.edu\/discovery-day\/)\n        - [Connect with NWHSU](https:\/\/www.nwhealth.edu\/admissions\/connect\/)\n        - [Academic Partnerships](https:\/\/www.nwhealth.edu\/admissions\/academic-partnerships\/)\n        - [Admitted Students](https:\/\/www.nwhealth.edu\/admissions\/admitted-students\/)\n        - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/)\n        - [Admissions Travel Schedule](https:\/\/www.nwhealth.edu\/admissions\/travel-schedule\/)\n        - [Chiropractic School Comparison Guide](https:\/\/www.nwhealth.edu\/admissions\/chiropractic-schools-guide\/)\n        - [College and High School Advisors](https:\/\/www.nwhealth.edu\/admissions\/advisors\/)\n        - [Directions and Accommodations](https:\/\/www.nwhealth.edu\/admissions\/directions-accommodations\/)\n        - [How To Apply](https:\/\/www.nwhealth.edu\/admissions\/how-to-apply\/)\n        - [International Students](https:\/\/www.nwhealth.edu\/admissions\/international-students\/)\n        - [Schedule a Campus Tour](https:\/\/www.nwhealth.edu\/admissions\/schedule-visit\/)\n        - [Transfer Students](https:\/\/www.nwhealth.edu\/admissions\/transfer-students\/)\n        - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/)\n    - - [Tuition and Fees](https:\/\/www.nwhealth.edu\/tuition-and-financial-aid\/)\n        - [Pay Tuition Deposit](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/form\/)\n        - [Pay Tuition Online](https:\/\/www.nwhealth.edu\/financial-aid\/pay-tuition-online\/)\n        - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/)\n        - [Tuition Services](https:\/\/www.nwhealth.edu\/registrar\/tuition-services\/)\n    - - [Financial Aid](https:\/\/www.nwhealth.edu\/financial-aid\/)\n        - [Apply for Federal Financial Aid](https:\/\/www.nwhealth.edu\/financial-aid\/apply-federal-financial-aid\/)\n          - [Net Price Calculator](https:\/\/www.nwhealth.edu\/financial-aid\/apply-federal-financial-aid\/net-price-calculator\/)\n        - [Canadian Financial Aid](https:\/\/www.nwhealth.edu\/financial-aid\/canadian-financial-aid\/)\n        - [Financial Aid Policies](https:\/\/www.nwhealth.edu\/financial-aid\/policies\/)\n        - [Financial Aid Services](https:\/\/www.nwhealth.edu\/registrar\/financial-aid-services\/)\n        - [Higher Education Emergency Relief Fund](https:\/\/www.nwhealth.edu\/financial-aid\/heerf\/)\n        - [Pay Tuition Online](https:\/\/www.nwhealth.edu\/financial-aid\/pay-tuition-online\/)\n        - [Scholarships and Grants – Student Aid](https:\/\/www.nwhealth.edu\/financial-aid\/grants-scholarships\/)\n        - [Student Employment](https:\/\/www.nwhealth.edu\/financial-aid\/student-employment\/)\n        - [Student Loans](https:\/\/www.nwhealth.edu\/financial-aid\/student-loans\/)\n        - [Veterans Education Benefits and Financial Aid](https:\/\/www.nwhealth.edu\/veterans-services\/veterans-benefits\/)\n    - - [Registrar](https:\/\/www.nwhealth.edu\/registrar\/)\n        - [Academic Support](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/)\n          - [Peer Tutoring](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/peer-tutoring\/)\n          - [Study Skills and Writing Assistance](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/study-skills\/)\n        - [Adjusted and Modified Schedules](https:\/\/www.nwhealth.edu\/registrar\/split-schedules\/)\n          - [Board Exams, Certification and Licensing](https:\/\/www.nwhealth.edu\/registrar\/board-exams-licensing\/)\n        - [Class Schedules](https:\/\/www.nwhealth.edu\/registrar\/class-schedules\/)\n        - [Family Educational Rights and Privacy Act](https:\/\/nwhealth.smartcatalogiq.com\/2025-2026-university-catalog\/2025-2026-university-catalog\/academic-policies\/ferpa-policy\/)\n        - [Student Privacy information](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/academic-policies\/)\n        - [New Student Course Registration](https:\/\/www.nwhealth.edu\/registrar\/new-student-registration\/)\n        - [Registration Dates](https:\/\/www.nwhealth.edu\/registrar\/registration-dates\/)\n        - [Transcript and Student Record Requests](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/)\n          - [Change of Address](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/address-change\/)\n          - [Verification of Enrollment, Graduation or Degree\/Certificate Form](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/verification-form\/)\n        - [University Catalogs](https:\/\/www.nwhealth.edu\/registrar\/university-catalog-archive\/)\n    - - [Online Programs](https:\/\/www.nwhealth.edu\/online\/)\n      - [Campus Map](https:\/\/www.nwhealth.edu\/campus-map\/)\n      - [Campus Events](https:\/\/www.nwhealth.edu\/events\/)\n  - - - [New Student Orientation](https:\/\/www.nwhealth.edu\/student-affairs\/student-orientation\/)\n- [Current Students](https:\/\/www.nwhealth.edu\/current-students\/)\n  - - - [Student Affairs](https:\/\/www.nwhealth.edu\/student-affairs\/)\n        - [Alumni Relations](https:\/\/www.nwhealth.edu\/alumni-career-services\/)\n        - [Academic Support](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/)\n          - [Peer Tutoring](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/peer-tutoring\/)\n          - [Study Skills and Writing Assistance](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/study-skills\/)\n        - [Career Services](https:\/\/www.nwhealth.edu\/student-affairs\/career-services\/)\n          - [Career Resources](https:\/\/www.nwhealth.edu\/student-affairs\/career-resources\/)\n        - [Childcare Resources](https:\/\/www.nwhealth.edu\/student-affairs\/childcare-daycare\/)\n        - [Counseling](https:\/\/www.nwhealth.edu\/student-affairs\/personal-counseling\/)\n        - [Disability Services](https:\/\/www.nwhealth.edu\/student-affairs\/disability-services\/)\n        - [Housing](https:\/\/www.nwhealth.edu\/student-affairs\/housing\/)\n        - [International Students](https:\/\/www.nwhealth.edu\/student-affairs\/international-students\/)\n        - [Student Complaints and Grievances](https:\/\/www.nwhealth.edu\/student-affairs\/student-concerns-and-grievances\/)\n        - [Student Clubs and Organizations](https:\/\/www.nwhealth.edu\/student-affairs\/student-clubs-organizations\/)\n          - [Student Senate](https:\/\/www.nwhealth.edu\/student-affairs\/student-clubs-organizations\/student-senate\/)\n          - [Starting and Managing a Student Club or Organization](https:\/\/www.nwhealth.edu\/student-affairs\/student-clubs-organizations\/starting-managing-club\/)\n          - [Schedule Club Meetings, Events, and Speakers](https:\/\/www.nwhealth.edu\/student-affairs\/student-clubs-organizations\/schedule-meeting-event-speaker\/)\n        - [Student Early Alert Notice](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/early-alert\/)\n          - [Student Early Alert Notice Form](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/early-alert\/notice\/)\n    - - [Registrar](https:\/\/www.nwhealth.edu\/registrar\/)\n        - [Academic Support](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/)\n          - [Peer Tutoring](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/peer-tutoring\/)\n          - [Study Skills and Writing Assistance](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/study-skills\/)\n        - [Adjusted and Modified Schedules](https:\/\/www.nwhealth.edu\/registrar\/split-schedules\/)\n          - [Board Exams, Certification and Licensing](https:\/\/www.nwhealth.edu\/registrar\/board-exams-licensing\/)\n        - [Class Schedules](https:\/\/www.nwhealth.edu\/registrar\/class-schedules\/)\n        - [Family Educational Rights and Privacy Act](https:\/\/nwhealth.smartcatalogiq.com\/2025-2026-university-catalog\/2025-2026-university-catalog\/academic-policies\/ferpa-policy\/)\n        - [Student Privacy information](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/academic-policies\/)\n        - [New Student Course Registration](https:\/\/www.nwhealth.edu\/registrar\/new-student-registration\/)\n        - [Registration Dates](https:\/\/www.nwhealth.edu\/registrar\/registration-dates\/)\n        - [Transcript and Student Record Requests](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/)\n          - [Change of Address](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/address-change\/)\n          - [Verification of Enrollment, Graduation or Degree\/Certificate Form](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/verification-form\/)\n        - [University Catalog](https:\/\/nwhealth.smartcatalogiq.com\/en)\n      - [Academic Accomplishment](https:\/\/www.nwhealth.edu\/current-students\/academic-accomplishment\/)\n        - [Commencement\/Graduation](https:\/\/www.nwhealth.edu\/student-affairs\/graduation\/)\n        - [Dean’s List](https:\/\/www.nwhealth.edu\/deans-list\/)\n        - [White Coat Ceremony](https:\/\/www.nwhealth.edu\/white-coat-ceremony\/)\n    - - [Student Handbook](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/university-student-handbook)\n      - [Prehealth and Biology Advising](https:\/\/www.nwhealth.edu\/current-students\/pbph-resources\/)\n      - [Bookstore](https:\/\/www.nwhealth.edu\/trunorthwellnesshub\/)\n      - [Financial Aid](https:\/\/www.nwhealth.edu\/financial-aid\/)\n        - [Scholarships and Grants – Student Aid](https:\/\/www.nwhealth.edu\/financial-aid\/grants-scholarships\/)\n        - [Financial Aid Quick Facts for New Students](https:\/\/www.nwhealth.edu\/student-affairs\/student-orientation\/financial-aid-information\/)\n      - [Veterans Services](https:\/\/www.nwhealth.edu\/veterans-services\/)\n        - [Step-by-Step Process for Veterans Education Benefits](https:\/\/www.nwhealth.edu\/veterans-services\/veterans-benefits-steps\/)\n        - [Veterans Education Benefits and Financial Aid](https:\/\/www.nwhealth.edu\/veterans-services\/veterans-benefits\/)\n        - [Yellow Ribbon Program](https:\/\/www.nwhealth.edu\/veterans-services\/yellow-ribbon\/)\n    - - [Campus Information](https:\/\/www.nwhealth.edu\/current-students\/campus-information\/)\n        - [Fitness Facilities](https:\/\/www.nwhealth.edu\/student-affairs\/fitness-facilities\/)\n        - [Campus Food Options](https:\/\/www.nwhealth.edu\/campus-food-options\/)\n        - [Campus Safety](https:\/\/www.nwhealth.edu\/current-students\/campus-information\/campus-safety\/)\n        - [Parking and Maps](https:\/\/www.nwhealth.edu\/current-students\/campus-information\/parking-and-maps\/)\n      - [IT Help](https:\/\/www.nwhealth.edu\/information-technology\/)\n      - [Library](https:\/\/www.nwhealth.edu\/library\/)\n        - [Ask a Librarian](https:\/\/www.nwhealth.edu\/library\/ask-librarian\/)\n        - [Borrowing and Renewing](https:\/\/www.nwhealth.edu\/library\/borrowing-renewing\/)\n        - [Contact the Staff](https:\/\/www.nwhealth.edu\/library\/contact-staff\/)\n        - [Databases and E-Journals](https:\/\/www.nwhealth.edu\/library\/databases\/)\n        - [Digital Collections](https:\/\/islandora.nwhealth.edu\/)\n        - [FAQ](https:\/\/www.nwhealth.edu\/library\/library-faq\/)\n        - [Greenawalt Library Newsletter](https:\/\/www.nwhealth.edu\/library\/newsletter\/)\n        - [Historical Materials](https:\/\/www.nwhealth.edu\/library\/historical-materials\/)\n        - [Interlibrary Loan Request](https:\/\/www.nwhealth.edu\/library\/interlibrary-loan\/)\n          - [Interlibrary Loan Book Request](https:\/\/www.nwhealth.edu\/library\/interlibrary-loan\/interlibrary-loan-book\/)\n          - [Interlibrary Loan Article Request](https:\/\/www.nwhealth.edu\/library\/interlibrary-loan\/interlibrary-loan-article\/)\n        - [Online Access, Printing and Copying](https:\/\/www.nwhealth.edu\/library\/online-access\/)\n        - [Suggest a Purchase](https:\/\/www.nwhealth.edu\/library\/suggest-purchase\/)\n        - [Writing Lab](https:\/\/www.nwhealth.edu\/library\/writing-lab\/)\n- [Request Information](https:\/\/www.nwhealth.edu\/admissions\/request-information\/)\n- [Apply](https:\/\/www.nwhealth.edu\/admissions\/portal-login\/)\n\n- [Academic Programs](https:\/\/www.nwhealth.edu\/academics\/)\n  - [Chiropractic School](https:\/\/www.nwhealth.edu\/academics\/chiropractic\/)\n    - [Doctor of Chiropractic Sports & Rehabilitation Emphasis](https:\/\/www.nwhealth.edu\/academics\/chiropractic\/sports-emphasis\/)\n    - [Bachelor of Science in Human Biology Completion](https:\/\/www.nwhealth.edu\/academics\/chiropractic\/bs-human-biology\/)\n    - [Curriculum Overview – Chiropractic](https:\/\/www.nwhealth.edu\/academics\/chiropractic\/curriculum-overview\/)\n    - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/chiropractic\/)\n    - [Admissions Qualifications](https:\/\/www.nwhealth.edu\/admissions\/requirements\/qualifications-chiropractic\/)\n    - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/chiropractic\/)\n    - [Course Descriptions](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n    - [Schedule](https:\/\/www.nwhealth.edu\/academics\/chiropractic\/schedule\/)\n  - [Acupuncture and Chinese Medicine](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/)\n    - [Curriculum Overview – Master’s Degree](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/curriculum-overview\/)\n    - [Curriculum Overview – Doctor Of Acupuncture with Chinese Herbal Medicine](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/dac\/)\n    - [Bachelor of Science in Human Biology Completion](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/bs-human-biology\/)\n    - [Accreditation & Certification](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/accreditation\/)\n    - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/acupuncture-chinese-medicine\/)\n    - [Course Descriptions](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n    - [Goals and Learning Outcomes](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/goals-objectives\/)\n    - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/acupuncture-chinese-medicine\/)\n  - [Massage Therapy School](https:\/\/www.nwhealth.edu\/academics\/school-of-massage-therapy\/)\n    - [Curriculum Overview](https:\/\/www.nwhealth.edu\/academics\/school-of-massage-therapy\/curriculum-overview\/)\n    - [Integrative Massage Therapy](https:\/\/www.nwhealth.edu\/academics\/school-of-massage-therapy\/integrative-massage-therapy\/)\n    - [Certification & License Information](https:\/\/www.nwhealth.edu\/academics\/school-of-massage-therapy\/certification-license-information\/)\n    - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/massage-therapy\/)\n    - [Career Options](https:\/\/www.nwhealth.edu\/academics\/school-of-massage-therapy\/massage-therapy-career\/)\n    - [Course Descriptions](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n    - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/massage-therapy\/)\n  - [Online Programs](https:\/\/www.nwhealth.edu\/online\/)\n    - [Functional Nutrition](https:\/\/www.nwhealth.edu\/academics\/nutrition\/)\n      - [Admissions Requirements](https:\/\/www.nwhealth.edu\/online\/functional-and-integrative-nutrition-admissions-requirements\/)\n      - [Curriculum](https:\/\/www.nwhealth.edu\/online\/functional-integrative-nutrition-curriculum\/)\n      - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/functional-and-integrative-nutrition\/)\n    - [Graduate Certificate in Functional Sports and Performance Nutrition](https:\/\/www.nwhealth.edu\/online\/functional-integrative-nutrition-curriculum\/graduate-certificate-in-functional-sports-and-performance-nutrition\/)\n      - [Admission Requirements](https:\/\/www.nwhealth.edu\/online\/functional-integrative-nutrition-curriculum\/graduate-certificate-in-functional-sports-and-performance-nutrition\/functional-sports-nutrition-admission-requirements\/)\n    - [MHS in Integrative Care](https:\/\/www.nwhealth.edu\/academics\/integrative-care\/)\n      - [Admissions Requirements](https:\/\/www.nwhealth.edu\/online\/integrative-care-admissions-requirements\/)\n      - [Curriculum](https:\/\/www.nwhealth.edu\/online\/integrative-care-curriculum\/)\n      - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/integrative-care\/)\n    - [Graduate Certificate in Health Coaching](https:\/\/www.nwhealth.edu\/academics\/graduate-certificate-integrative-health\/)\n      - [Admissions Requirements](https:\/\/www.nwhealth.edu\/online\/integrative-health-and-wellbeing-coaching-admissions-requirements\/)\n      - [Curriculum](https:\/\/www.nwhealth.edu\/online\/integrative-health-coaching-curriculum\/)\n      - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/health-and-wellbeing-coaching\/)\n    - [Curriculum Overview](https:\/\/www.nwhealth.edu\/online\/online-program-curriculum-overview\/)\n    - [FAQ](https:\/\/www.nwhealth.edu\/online\/faq-online-programs\/)\n  - [Post Baccalaureate Prehealth](https:\/\/www.nwhealth.edu\/academics\/undergraduate-health-sciences\/post-bacc\/)\n    - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/undergraduate\/)\n    - [Courses](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n    - [How to Prepare for the MCAT](https:\/\/www.nwhealth.edu\/academics\/undergraduate-health-sciences\/post-bacc\/how-to-prepare-for-the-mcat\/)\n    - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/tuition-and-fees-post-baccalaureate-pre-health\/)\n  - [Radiation Therapy Program](https:\/\/www.nwhealth.edu\/academics\/radiation-therapy\/)\n    - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/radiation-therapy\/)\n    - [Course Descriptions](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n    - [Curriculum Overview](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/ADM-1491-RTh-Curriculum-guide-UPDATE_Sept24.pdf)\n    - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/radiation-therapy\/)\n  - [Radiologic Technology](https:\/\/www.nwhealth.edu\/academics\/radiological-technology\/)\n    - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/radiologic-technology\/)\n    - [Course Descriptions](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n    - [Curriculum Overview](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/CurriculumGuideRadTechF25S26.pdf)\n    - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/radiologic-technology\/)\n  - [Undergraduate Health Sciences](https:\/\/www.nwhealth.edu\/academics\/undergraduate-health-sciences\/)\n    - [Bachelor of Science in Human Biology Completion](https:\/\/www.nwhealth.edu\/academics\/undergraduate-health-sciences\/bs-degree-completion\/)\n    - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/undergraduate\/)\n    - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/human-biology\/)\n    - [Undergraduate Courses](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/)\n  - [Medical Laboratory Technology Program](https:\/\/www.nwhealth.edu\/academics\/medical-laboratory-technology\/)\n    - [Medical Laboratory Science](https:\/\/www.nwhealth.edu\/academics\/medical-laboratory-science\/)\n    - [Phlebotomy Training Program](https:\/\/www.nwhealth.edu\/academics\/phlebotomy-training-program\/)\n  - [Preparing You for Your Career](https:\/\/www.nwhealth.edu\/academics\/learning-objectives\/)\n  - [University Catalog](https:\/\/nwhealth.smartcatalogiq.com\/en)\n- [Prospective Students](https:\/\/www.nwhealth.edu\/prospective-students\/)\n  - [Why NWHSU](https:\/\/www.nwhealth.edu\/prospective-students\/why-nwhsu\/)\n    - [Life In The Twin Cities](https:\/\/www.nwhealth.edu\/prospective-students\/why-nwhsu\/life-twin-cities\/)\n  - [Admissions](https:\/\/www.nwhealth.edu\/admissions\/)\n    - [Admissions Events](https:\/\/www.nwhealth.edu\/admissions\/admission-events\/)\n    - [Discovery Day](https:\/\/www.nwhealth.edu\/discovery-day\/)\n    - [Connect with NWHSU](https:\/\/www.nwhealth.edu\/admissions\/connect\/)\n    - [Academic Partnerships](https:\/\/www.nwhealth.edu\/admissions\/academic-partnerships\/)\n    - [Admitted Students](https:\/\/www.nwhealth.edu\/admissions\/admitted-students\/)\n    - [Admissions Requirements](https:\/\/www.nwhealth.edu\/admissions\/requirements\/)\n    - [Admissions Travel Schedule](https:\/\/www.nwhealth.edu\/admissions\/travel-schedule\/)\n    - [Chiropractic School Comparison Guide](https:\/\/www.nwhealth.edu\/admissions\/chiropractic-schools-guide\/)\n    - [College and High School Advisors](https:\/\/www.nwhealth.edu\/admissions\/advisors\/)\n    - [Directions and Accommodations](https:\/\/www.nwhealth.edu\/admissions\/directions-accommodations\/)\n    - [How To Apply](https:\/\/www.nwhealth.edu\/admissions\/how-to-apply\/)\n    - [International Students](https:\/\/www.nwhealth.edu\/admissions\/international-students\/)\n    - [Schedule a Campus Tour](https:\/\/www.nwhealth.edu\/admissions\/schedule-visit\/)\n    - [Transfer Students](https:\/\/www.nwhealth.edu\/admissions\/transfer-students\/)\n    - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/)\n  - [Tuition and Fees](https:\/\/www.nwhealth.edu\/tuition-and-financial-aid\/)\n    - [Pay Tuition Deposit](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/form\/)\n    - [Pay Tuition Online](https:\/\/www.nwhealth.edu\/financial-aid\/pay-tuition-online\/)\n    - [Tuition and Fees](https:\/\/www.nwhealth.edu\/admissions\/tuition-fees\/)\n    - [Tuition Services](https:\/\/www.nwhealth.edu\/registrar\/tuition-services\/)\n  - [Financial Aid](https:\/\/www.nwhealth.edu\/financial-aid\/)\n    - [Apply for Federal Financial Aid](https:\/\/www.nwhealth.edu\/financial-aid\/apply-federal-financial-aid\/)\n      - [Net Price Calculator](https:\/\/www.nwhealth.edu\/financial-aid\/apply-federal-financial-aid\/net-price-calculator\/)\n    - [Canadian Financial Aid](https:\/\/www.nwhealth.edu\/financial-aid\/canadian-financial-aid\/)\n    - [Financial Aid Policies](https:\/\/www.nwhealth.edu\/financial-aid\/policies\/)\n    - [Financial Aid Services](https:\/\/www.nwhealth.edu\/registrar\/financial-aid-services\/)\n    - [Higher Education Emergency Relief Fund](https:\/\/www.nwhealth.edu\/financial-aid\/heerf\/)\n    - [Pay Tuition Online](https:\/\/www.nwhealth.edu\/financial-aid\/pay-tuition-online\/)\n    - [Scholarships and Grants – Student Aid](https:\/\/www.nwhealth.edu\/financial-aid\/grants-scholarships\/)\n    - [Student Employment](https:\/\/www.nwhealth.edu\/financial-aid\/student-employment\/)\n    - [Student Loans](https:\/\/www.nwhealth.edu\/financial-aid\/student-loans\/)\n    - [Veterans Education Benefits and Financial Aid](https:\/\/www.nwhealth.edu\/veterans-services\/veterans-benefits\/)\n  - [Registrar](https:\/\/www.nwhealth.edu\/registrar\/)\n    - [Academic Support](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/)\n      - [Peer Tutoring](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/peer-tutoring\/)\n      - [Study Skills and Writing Assistance](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/study-skills\/)\n    - [Adjusted and Modified Schedules](https:\/\/www.nwhealth.edu\/registrar\/split-schedules\/)\n      - [Board Exams, Certification and Licensing](https:\/\/www.nwhealth.edu\/registrar\/board-exams-licensing\/)\n    - [Class Schedules](https:\/\/www.nwhealth.edu\/registrar\/class-schedules\/)\n    - [Family Educational Rights and Privacy Act](https:\/\/nwhealth.smartcatalogiq.com\/2025-2026-university-catalog\/2025-2026-university-catalog\/academic-policies\/ferpa-policy\/)\n    - [Student Privacy information](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/academic-policies\/)\n    - [New Student Course Registration](https:\/\/www.nwhealth.edu\/registrar\/new-student-registration\/)\n    - [Registration Dates](https:\/\/www.nwhealth.edu\/registrar\/registration-dates\/)\n    - [Transcript and Student Record Requests](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/)\n      - [Change of Address](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/address-change\/)\n      - [Verification of Enrollment, Graduation or Degree\/Certificate Form](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/verification-form\/)\n    - [University Catalogs](https:\/\/www.nwhealth.edu\/registrar\/university-catalog-archive\/)\n  - [Campus Map](https:\/\/www.nwhealth.edu\/campus-map\/)\n  - [Campus Events](https:\/\/www.nwhealth.edu\/events\/)\n  - [Online Programs](https:\/\/www.nwhealth.edu\/online\/)\n  - [New Student Orientation](https:\/\/www.nwhealth.edu\/student-affairs\/student-orientation\/)\n- [Current Students](https:\/\/www.nwhealth.edu\/current-students\/)\n  - [Student Affairs](https:\/\/www.nwhealth.edu\/student-affairs\/)\n    - [Alumni Relations](https:\/\/www.nwhealth.edu\/alumni-career-services\/)\n    - [Academic Support](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/)\n      - [Peer Tutoring](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/peer-tutoring\/)\n      - [Study Skills and Writing Assistance](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/study-skills\/)\n    - [Career Services](https:\/\/www.nwhealth.edu\/student-affairs\/career-services\/)\n      - [Career Resources](https:\/\/www.nwhealth.edu\/student-affairs\/career-resources\/)\n    - [Childcare Resources](https:\/\/www.nwhealth.edu\/student-affairs\/childcare-daycare\/)\n    - [Counseling](https:\/\/www.nwhealth.edu\/student-affairs\/personal-counseling\/)\n    - [Disability Services](https:\/\/www.nwhealth.edu\/student-affairs\/disability-services\/)\n    - [Housing](https:\/\/www.nwhealth.edu\/student-affairs\/housing\/)\n    - [International Students](https:\/\/www.nwhealth.edu\/student-affairs\/international-students\/)\n    - [Student Complaints and Grievances](https:\/\/www.nwhealth.edu\/student-affairs\/student-concerns-and-grievances\/)\n    - [Student Clubs and Organizations](https:\/\/www.nwhealth.edu\/student-affairs\/student-clubs-organizations\/)\n      - [Student Senate](https:\/\/www.nwhealth.edu\/student-affairs\/student-clubs-organizations\/student-senate\/)\n      - [Starting and Managing a Student Club or Organization](https:\/\/www.nwhealth.edu\/student-affairs\/student-clubs-organizations\/starting-managing-club\/)\n      - [Schedule Club Meetings, Events, and Speakers](https:\/\/www.nwhealth.edu\/student-affairs\/student-clubs-organizations\/schedule-meeting-event-speaker\/)\n    - [Student Early Alert Notice](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/early-alert\/)\n      - [Student Early Alert Notice Form](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/early-alert\/notice\/)\n  - [Registrar](https:\/\/www.nwhealth.edu\/registrar\/)\n    - [Academic Support](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/)\n      - [Peer Tutoring](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/peer-tutoring\/)\n      - [Study Skills and Writing Assistance](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/study-skills\/)\n    - [Adjusted and Modified Schedules](https:\/\/www.nwhealth.edu\/registrar\/split-schedules\/)\n      - [Board Exams, Certification and Licensing](https:\/\/www.nwhealth.edu\/registrar\/board-exams-licensing\/)\n    - [Class Schedules](https:\/\/www.nwhealth.edu\/registrar\/class-schedules\/)\n    - [Family Educational Rights and Privacy Act](https:\/\/nwhealth.smartcatalogiq.com\/2025-2026-university-catalog\/2025-2026-university-catalog\/academic-policies\/ferpa-policy\/)\n    - [Student Privacy information](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/2025-2026-university-catalog\/academic-policies\/)\n    - [New Student Course Registration](https:\/\/www.nwhealth.edu\/registrar\/new-student-registration\/)\n    - [Registration Dates](https:\/\/www.nwhealth.edu\/registrar\/registration-dates\/)\n    - [Transcript and Student Record Requests](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/)\n      - [Change of Address](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/address-change\/)\n      - [Verification of Enrollment, Graduation or Degree\/Certificate Form](https:\/\/www.nwhealth.edu\/registrar\/transcripts-student-records\/verification-form\/)\n    - [University Catalog](https:\/\/nwhealth.smartcatalogiq.com\/en)\n  - [Campus Information](https:\/\/www.nwhealth.edu\/current-students\/campus-information\/)\n    - [Fitness Facilities](https:\/\/www.nwhealth.edu\/student-affairs\/fitness-facilities\/)\n    - [Campus Food Options](https:\/\/www.nwhealth.edu\/campus-food-options\/)\n    - [Campus Safety](https:\/\/www.nwhealth.edu\/current-students\/campus-information\/campus-safety\/)\n    - [Parking and Maps](https:\/\/www.nwhealth.edu\/current-students\/campus-information\/parking-and-maps\/)\n  - [IT Help](https:\/\/www.nwhealth.edu\/information-technology\/)\n  - [Bookstore](https:\/\/www.nwhealth.edu\/trunorthwellnesshub\/)\n  - [Academic Accomplishment](https:\/\/www.nwhealth.edu\/current-students\/academic-accomplishment\/)\n    - [Commencement\/Graduation](https:\/\/www.nwhealth.edu\/student-affairs\/graduation\/)\n    - [Dean’s List](https:\/\/www.nwhealth.edu\/deans-list\/)\n    - [White Coat Ceremony](https:\/\/www.nwhealth.edu\/white-coat-ceremony\/)\n  - [Library](https:\/\/www.nwhealth.edu\/library\/)\n    - [Ask a Librarian](https:\/\/www.nwhealth.edu\/library\/ask-librarian\/)\n    - [Borrowing and Renewing](https:\/\/www.nwhealth.edu\/library\/borrowing-renewing\/)\n    - [Contact the Staff](https:\/\/www.nwhealth.edu\/library\/contact-staff\/)\n    - [Databases and E-Journals](https:\/\/www.nwhealth.edu\/library\/databases\/)\n    - [Digital Collections](https:\/\/islandora.nwhealth.edu\/)\n    - [FAQ](https:\/\/www.nwhealth.edu\/library\/library-faq\/)\n    - [Greenawalt Library Newsletter](https:\/\/www.nwhealth.edu\/library\/newsletter\/)\n    - [Historical Materials](https:\/\/www.nwhealth.edu\/library\/historical-materials\/)\n    - [Interlibrary Loan Request](https:\/\/www.nwhealth.edu\/library\/interlibrary-loan\/)\n      - [Interlibrary Loan Book Request](https:\/\/www.nwhealth.edu\/library\/interlibrary-loan\/interlibrary-loan-book\/)\n      - [Interlibrary Loan Article Request](https:\/\/www.nwhealth.edu\/library\/interlibrary-loan\/interlibrary-loan-article\/)\n    - [Online Access, Printing and Copying](https:\/\/www.nwhealth.edu\/library\/online-access\/)\n    - [Suggest a Purchase](https:\/\/www.nwhealth.edu\/library\/suggest-purchase\/)\n    - [Writing Lab](https:\/\/www.nwhealth.edu\/library\/writing-lab\/)\n  - [Financial Aid](https:\/\/www.nwhealth.edu\/financial-aid\/)\n    - [Scholarships and Grants – Student Aid](https:\/\/www.nwhealth.edu\/financial-aid\/grants-scholarships\/)\n    - [Financial Aid Quick Facts for New Students](https:\/\/www.nwhealth.edu\/student-affairs\/student-orientation\/financial-aid-information\/)\n  - [Veterans Services](https:\/\/www.nwhealth.edu\/veterans-services\/)\n    - [Step-by-Step Process for Veterans Education Benefits](https:\/\/www.nwhealth.edu\/veterans-services\/veterans-benefits-steps\/)\n    - [Veterans Education Benefits and Financial Aid](https:\/\/www.nwhealth.edu\/veterans-services\/veterans-benefits\/)\n    - [Yellow Ribbon Program](https:\/\/www.nwhealth.edu\/veterans-services\/yellow-ribbon\/)\n  - [Student Handbook](https:\/\/nwhealth.smartcatalogiq.com\/en\/2025-2026-university-catalog\/university-student-handbook)\n  - [Prehealth and Biology Advising](https:\/\/www.nwhealth.edu\/current-students\/pbph-resources\/)\n- [Request Information](https:\/\/www.nwhealth.edu\/admissions\/request-information\/)\n- [Apply](https:\/\/www.nwhealth.edu\/admissions\/portal-login\/)\n\n- [Viewing Options](https:\/\/www.nwhealth.edu\/blog\/recipes-for-cold-and-flu-season\/)\n- [Login Menu](https:\/\/www.nwhealth.edu\/mobile-login-menu\/)\n  - [Library](https:\/\/www.nwhealth.edu\/library\/)\n  - [TruNorth Wellness Hub](https:\/\/www.nwhealth.edu\/trunorthwellnesshub\/)\n  - [Employee Portal](https:\/\/workforcenow.adp.com\/workforcenow\/login.html)\n  - [Moodle](https:\/\/learning.nwhealth.edu\/)\n  - [Outlook 365 Email](https:\/\/outlook.office.com\/owa\/?realm=nwhealth.edu)\n  - [Colleague Self Service](https:\/\/colss-prod.ec.nwhealth.edu\/Student)\n  - [Early Alert](https:\/\/www.nwhealth.edu\/registrar\/academic-support\/early-alert\/notice\/)\n- [About Us](https:\/\/www.nwhealth.edu\/about-us\/)\n  - [Accreditation and Regulatory](https:\/\/www.nwhealth.edu\/about-us\/accreditation-university\/)\n  - [Belonging at NWHSU](https:\/\/www.nwhealth.edu\/belonging-at-nwhsu\/)\n  - [Board of Trustees](https:\/\/www.nwhealth.edu\/board\/)\n    - [Board Committees](https:\/\/www.nwhealth.edu\/board\/committees\/)\n    - [Biographies](https:\/\/www.nwhealth.edu\/board\/biographies\/)\n  - [Directions and Accommodations](https:\/\/www.nwhealth.edu\/admissions\/directions-accommodations\/)\n  - [Faculty Directory](https:\/\/www.nwhealth.edu\/faculty\/)\n  - [Mission and Vision Statement](https:\/\/www.nwhealth.edu\/president\/mission-and-vision\/)\n  - [Office of the President](https:\/\/www.nwhealth.edu\/president\/)\n    - [President’s Cabinet](https:\/\/www.nwhealth.edu\/president\/presidents-cabinet\/)\n    - [Senior Leadership Team](https:\/\/www.nwhealth.edu\/president\/senior-leadership-team\/)\n    - [University Overview](https:\/\/www.nwhealth.edu\/president\/university-overview\/)\n    - [Annual Report](https:\/\/www.nwhealth.edu\/president\/annual-report\/)\n    - [Strategic Vision](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/2020\/02\/Strategic-Vision_2020.pdf)\n  - [University History](https:\/\/www.nwhealth.edu\/about-us\/university-history\/)\n  - [Student Body and Outcomes Fact Sheet](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/NWHSU-Student-Body-and-Outcomes-Fact-Sheet_2024-2025.pdf)\n  - [Student Consumer Information](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/NWHSU-Student-Consumer-Information-v7.pdf)\n- [Continuing Education](https:\/\/www.nwhealth.edu\/continuing-education\/)\n  - [CE Course Information](https:\/\/www.enrole.com\/nwhealth\/)\n    - [CE Calendar](https:\/\/www.enrole.com\/nwhealth\/jsp\/calendar.jsp)\n    - [Certificate Programs](https:\/\/www.enrole.com\/nwhealth\/jsp\/index.jsp?categoryId=815F83D0)\n    - [In-Person Seminars](https:\/\/www.enrole.com\/nwhealth\/jsp\/index.jsp?categoryId=674BD978)\n    - [Online On Demand Courses](https:\/\/www.enrole.com\/nwhealth\/jsp\/index.jsp?categoryId=CD964EB0)\n    - [Webinars](https:\/\/www.enrole.com\/nwhealth\/jsp\/index.jsp?categoryId=49924E10)\n  - [Chiropractic Homecoming](https:\/\/www.nwhealth.edu\/continuing-education\/homecoming\/)\n  - [Final Chiropractic Countdown License Renewal](https:\/\/www.nwhealth.edu\/continuing-education\/final-chiropractic-countdown\/)\n  - [Acupuncture and Chinese Medicine (Great River) Symposium](https:\/\/www.nwhealth.edu\/continuing-education\/great-river\/)\n  - [Massage Therapy Symposium](https:\/\/www.nwhealth.edu\/continuing-education\/massage-therapy-symposium\/)\n  - [Continuing Education FAQs](https:\/\/www.nwhealth.edu\/continuing-education\/continuing-education-faqs\/)\n  - [Submit a Seminar Proposal](https:\/\/app.smartsheet.com\/b\/form\/56e7e2645b5443c4867cd54d72d8eff0)\n  - [Symposium Exhibitor Opportunities](https:\/\/www.enrole.com\/nwhealth\/jsp\/index.jsp?categoryId=AC8E1250)\n- [Clinics](https:\/\/www.nwhealth.edu\/clinics\/)\n  - [Bloomington Clinic](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/)\n    - [Services](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/)\n      - [Automobile Accident Injury](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/auto-injury\/)\n      - [Acupuncture Services](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/acupuncture\/)\n      - [Facial Acupuncture & Microneedling](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/facial-acupuncture-microneedling\/)\n      - [Chiropractic Services](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/chiropractic\/)\n      - [Massage Therapy Services](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/massage-therapy\/)\n      - [Health Coaching Services](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinical-services\/health-coaching\/)\n    - [Fees and Insurance](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/fees-and-insurance\/)\n      - [Billing And Collections Policy](https:\/\/www.nwhealth.edu\/billing-and-collection-policy\/)\n      - [Medicare Coverage for Chiropractic Care](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/fees-and-insurance\/medicare\/)\n    - [Refer Your Patient to Bloomington Clinic](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-bloomington\/clinic-referral\/)\n  - [TruNorth Vitality Clinic](https:\/\/www.nwhealth.edu\/clinics\/trunorth-vitality-clinic\/)\n    - [Group Programs at TruNorth Vitality Clinic](https:\/\/www.nwhealth.edu\/clinics\/trunorth-vitality-clinic\/group-programs-at-trunorth-vitality-clinic\/)\n      - [From Surviving to Thriving in Menopause](https:\/\/www.nwhealth.edu\/clinics\/trunorth-vitality-clinic\/group-programs-at-trunorth-vitality-clinic\/trunorth-vitality-clinic-from-surviving-to-thriving-in-menopause\/)\n      - [Seasons of Health Creation Group Coaching](https:\/\/www.nwhealth.edu\/clinics\/trunorth-vitality-clinic\/group-programs-at-trunorth-vitality-clinic\/trunorth-vitality-clinic-seasons-of-health-creation-group-programs\/)\n      - [Tai Ji Quan Moving for Better Balance](https:\/\/www.nwhealth.edu\/page-block-preview\/vitality-clinic-tai-ji-quan\/)\n    - [Upcoming Events at TruNorth Vitality Clinic](https:\/\/www.nwhealth.edu\/trunorth-vitality-clinic-upcoming-events\/)\n  - [NWHSU Student Learning Clinics](https:\/\/www.nwhealth.edu\/nwhsu-student-learning-clinics\/)\n    - [De Rusha Clinic](https:\/\/www.nwhealth.edu\/clinics\/university-health-services\/)\n      - [Directions to De Rusha Clinic](https:\/\/www.nwhealth.edu\/clinics\/university-health-services\/directions\/)\n    - [Herbal Dispensary](https:\/\/www.nwhealth.edu\/clinics\/herbal-dispensary\/)\n    - [Human Performance Center](https:\/\/www.nwhealth.edu\/clinics\/human-performance-center\/)\n      - [Book Team Clinic Appointments — Human Performance Center](https:\/\/www.nwhealth.edu\/clinics\/human-performance-center\/book-team-clinic-appointments-human-performance-center\/)\n      - [Book Group Strength and Conditioning — Human Performance Center](https:\/\/www.nwhealth.edu\/clinics\/human-performance-center\/book-group-strength-and-conditioning\/)\n      - [Book Baseline Concussion Testing](https:\/\/www.nwhealth.edu\/clinics\/human-performance-center\/baseline-concussion-testing\/)\n        - [X-Ray Reading Services](https:\/\/www.nwhealth.edu\/clinics\/rcs\/)\n    - [Integrative Clinic of Minnesota at Family Tree Clinic](https:\/\/www.nwhealth.edu\/clinics\/integrative-clinic-minnesota\/)\n    - [ZaRah Integrated Root Center – NWHSU Clinic Partner](https:\/\/www.nwhealth.edu\/clinics\/health-clinic-zarah\/)\n  - [Direct Access Lab Testing](https:\/\/www.nwhealth.edu\/clinics\/clinical-laboratory\/)\n  - [Request Information](https:\/\/www.nwhealth.edu\/clinics\/sweere-clinic\/worksiteright\/request-information\/)\n- [Alumni](https:\/\/www.nwhealth.edu\/alumni-career-services\/)\n  - [Request Your Transcript](https:\/\/www.nwhealth.edu\/registrar)\n  - [Alumni Magazine](https:\/\/www.nwhealth.edu\/alumni-career-services\/connect-nwhsu-alumni-friends-publication\/)\n  - [Alumni Facebook Group](https:\/\/www.facebook.com\/groups\/1061111357298587\/)\n  - [Alumni Reunion](https:\/\/www.givecampus.com\/schools\/NorthwesternHealthSciencesUniversity\/events\/2026-homecoming-class-reunion)\n  - [Connector – Alumni Referral Program](https:\/\/www.nwhealth.edu\/alumni-career-services\/alumni-referral\/)\n  - [NCMIC Business Success Initiative](https:\/\/www.nwhealth.edu\/alumni-career-services\/ncmic-business-success-initiative\/)\n    - [Practice Ready Essentials](https:\/\/www.nwhealth.edu\/alumni-career-services\/practice-ready-essentials\/)\n  - [Continuing Education](https:\/\/www.nwhealth.edu\/continuing-education\/)\n- [Giving](https:\/\/www.nwhealth.edu\/giving\/)\n  - [Ways of Giving](https:\/\/www.nwhealth.edu\/giving\/ways-of-giving\/)\n  - [Donor Recognition Circles](https:\/\/www.nwhealth.edu\/giving\/donor-circles\/)\n- [TruNorth Wellness Hub](https:\/\/www.nwhealth.edu\/trunorthwellnesshub\/)\n- [Blog](https:\/\/www.nwhealth.edu\/blog\/)\n- [Policy & Research](https:\/\/www.nwhealth.edu\/research\/)\n  - [Health Policy & Research](https:\/\/www.nwhealth.edu\/policy-and-research\/)\n    - [Health Policy & Advocacy](https:\/\/www.nwhealth.edu\/chip\/)\n      - [Health Policy Papers](https:\/\/www.nwhealth.edu\/research-papers\/)\n        - [Closing Conservative Care Coverage Gaps in Medicare and Medicaid](https:\/\/www.nwhealth.edu\/closing-gaps-in-medicare-and-medicaid\/)\n        - [Integrative Care: Creating A Healthier, More Sustainable System](https:\/\/www.nwhealth.edu\/creating-a-healthier-sustainable-system\/)\n        - [Opioids, Chronic Pain, and the COVID-19 Pandemic](https:\/\/www.nwhealth.edu\/opioids-chronic-pain-covid-19-pandemic\/)\n        - [Health Creation: Moving Beyond Disease Management](https:\/\/www.nwhealth.edu\/health-creation-moving-beyond-disease-management\/)\n        - [Racial Inequities In Integrative Healthcare](https:\/\/www.nwhealth.edu\/racial-inequities-integrative-healthcare\/)\n        - [Wholistic Cross-Sector Workforce Leveraging Integrative Care Providers in Times of Crisis](https:\/\/www.nwhealth.edu\/wholistic-cross-sector-workforce-leverages-integrative-care\/)\n        - [Recognizing Complementary and Integrative Providers in the Healthcare Workforce](https:\/\/www.nwhealth.edu\/recognizing-integrative-providers-in-healthcare-workforce\/)\n        - [The Importance of Establishing Licensure for Massage Therapists in Minnesota](https:\/\/www.nwhealth.edu\/establishing-licensure-for-massage-therapists\/)\n        - [Looking Beyond the Opioid Misuse Epidemic: The Role for Non-Pharmacologic Treatment of Musculoskeletal Pain](https:\/\/www.nwhealth.edu\/looking-beyond-theopioid-misuse-epidemic\/)\n    - [Research](https:\/\/www.nwhealth.edu\/research\/original\/)\n      - [Publications](https:\/\/www.nwhealth.edu\/research\/publications\/)\n      - [Research Education](https:\/\/www.nwhealth.edu\/research\/education\/)\n      - [Research Tools and Policies](https:\/\/www.nwhealth.edu\/research\/research-assistance\/)\n      - [Institutional Review Board](https:\/\/www.nwhealth.edu\/research\/institutional-review-board\/)\n  - [On-Demand Education: Opioid Prevention & Abuse Recognition](https:\/\/www.nwhealth.edu\/policy-and-research\/on-demand-education-opioid-prevention-abuse-recognition\/)\n  - [Opioid Settlement Funding Toolkit](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/)\n    - [Recommendations to Utilize Settlement Funds](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/#pageblock_26627)\n    - [Finding Information for Your Region](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/#pageblock_26628)\n    - [Collaboration](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/#pageblock_26629)\n    - [How to Apply for Opioid Settlement Funding](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/how-to-submit-and-advocate-for-an-application-for-opioid-settlement-funding\/)\n    - [Resources](https:\/\/www.nwhealth.edu\/chip\/opioid-settlement-toolkit\/#pageblock_26632)\n  - [Integrative Care](https:\/\/www.nwhealth.edu\/integrative-care\/)\n    - [NWHSU Integrative Grand Rounds](https:\/\/www.nwhealth.edu\/research\/integrative-care\/integrative-grand-rounds\/)\n    - [Integrative Care and Community](https:\/\/www.nwhealth.edu\/research\/integrative-care\/integrative-care-community\/)\n\n- [Campus Events](https:\/\/www.nwhealth.edu\/events\/)\n\nClose Menu\n\n- [Blog](https:\/\/www.nwhealth.edu\/blog\/ \"Go to Blog.\")\n- [Acupuncture and Chinese Medicine](https:\/\/www.nwhealth.edu\/blog\/category\/acupuncture\/ \"Go to the Acupuncture and Chinese Medicine category archives.\")\n- [Recipes for Cold and Flu Season](https:\/\/www.nwhealth.edu\/blog\/recipes-for-cold-and-flu-season\/ \"Go to Recipes for Cold and Flu Season.\")\n\n[Acupuncture and Chinese Medicine](https:\/\/www.nwhealth.edu\/blog\/category\/acupuncture\/ \"View all posts in Acupuncture and Chinese Medicine\"), [Thought Leadership](https:\/\/www.nwhealth.edu\/blog\/category\/thought-leadership\/ \"View all posts in Thought Leadership\")\n\n# Recipes for Cold and Flu Season\n- **Author:** Shelby Pasell\n- **Last updated**: November 18, 2024\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201280%20720'%3E%3C\/svg%3E) ![](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/2024\/01\/recipes-for-cold-and-flu-season.png)\n\nJanuary in Minnesota brings icy temperatures and means cold and flu season is in full swing. Reduced snowfall this year in the metro area can correlate with less moisture in general that can cause nose and throat irritation. Chinese medicine-based recipes for cold and flu season can support you all winter long.\n\nWhether you feel like you’re coming down with something, are already sick, or just want to support yourself in staying well, food therapy (treating food as medicine) can make a real difference.\n\n[Acupuncture and Chinese Medicine](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/) professor Dr. Jinming Yue teaches Chinese Medicine Food Therapy here at NWHSU–and is known around campus for his delicious recipes! We asked him to share a few recipes for cold and flu season, and he seriously delivered. We hope you enjoy using these recipes, and that you’re inspired to think more about how food can support you in every season.\n\n### **Ginger and Green Onion Soup**\nThis is a soup to eat when you’re just starting to come down with a cold or flu. After you eat it, you should curl up under a blanket and take a nap.\n\n**Ingredients (1 serving)**\n\n- 1 ounce of Fresh raw ginger\n- 5 whole green spring onions (with root)\n- ½ bunch cilantro\n- 1 tsp soy sauce\n- 1 tsp lemon juice or white vinegar\n- ½ teaspoon sesame oil\n\n**Processing**\n\n1. Mince the ginger, cilantro, and green onion, and keep the white root hair on the white part of spring onions.\n2. Put 2\/3 of the chopped fresh ginger and green onion and the green onion white root with hair in a pot, add 2 cups of water, and bring it to a boil.\n3. Lower the burner to low heat and keep it at a simmer for 5 minutes.\n4. Remove the pot from the burner.\n5. Add the remaining chopped fresh ginger, green onion, and cilantro.\n6. Add sesame oil, lemon juice, and soy sauce.\n7. Let it cool down when the temperature is to your liking it is ready to serve.\n### **Chicken Noodle Soup**\nThis is a great meal to eat during the winter months, no matter how you’re feeling! Eat the soup, then wear a jacket and keep your body warm.\n\n**Ingredients (1 serving)**\n\n- 10 ounces of chicken breast\n- 1 ounce of raw fresh ginger\n- 5 whole green onions\n- 5 ounces of dried pasta\n- 16 ounces of spinach\n- ½ bunch cilantro\n- ¼ tsp of salt\n- 1 tsp soy sauce\n- 1 tsp lemon juice or white vinegar\n- ½ tsp sesame oil\n- 1 tsp of Chinese star anise\n\n**Processing**\n\n1. Wrap all Chinese star anise in a spice bag and tie it.\n2. Mince the ginger, cilantro, and green onion and cut the chicken breast into 1 inch cubes\n3. Put 2\/3 of the chopped fresh ginger and green onion in a pot, then add 6 cups of water, the spice bag, and the chicken breast, and bring it to a boil.\n4. Lower the burner to low heat and keep it at a simmer until the chicken breast is well done.\n5. Add the pasta.\n6. When the pasta is done, add all remaining greens (1\/3 chopped fresh ginger, green onion, and cilantro).\n7. Add sesame oil, lemon juice, and soy sauce.\n8. Let it cool down, when the temperature is to your liking, it is ready to serve.\n### **Egg and Honey Soup**\nThis soup is beneficial for when you have a cold or flu with a sore throat. You can sip it between meals or use it as a meal.\n\n**Ingredients**\n\n- 1 egg\n- 1 tbsp raw honey\n- 2 green onions\n- 3 cups of water\n- ¼ salt\n- ½ tsp sesame oil\n\n**Processing**\n\n1. Chop the green onion finely.\n2. Crack the egg and put it in a cup, then stir it well.\n3. Put 3 cups of water in a pot and bring it to a boil.\n4. Add the stirred egg to the pot when the water is boiling.\n5. Turn off the burner immediately when adding the stirred egg to avoid overcooking.\n6. Add chopped green onion, honey, salt, and sesame oil,\n7. Let it cool down, when the temperature is to your liking, it is ready to serve.\n### **Honey and Lemon Tea**\nThis tea is great for when you have phlegm and coughing with your cold or flu.\n\n**Ingredients**\n\n- 1 tbsp lemon juice\n- 1 tbsp raw honey\n- 4 cups of water\n\n**Processing**\n\n1. Put all ingredients in one water bottle.\n2. Shake the water bottle and mix the ingredients well.\n3. It is ready to serve\n### **Lamb Daikon Radish Soup**\nThis is another meal that’s great to eat all winter long. Make the recipe to share with family or friends, and don’t forget to eat the broth\\!\n\n**Ingredients (3-4 servings)**\n\n- 1 lb. of boneless lamb\n- 6 ounces of raw fresh ginger\n- 0\\.6 ounces of Huang Qi (Milk-vetch root)\n- 0\\.3 ounces of Dang Gui (Chinese angelica)\n- 1 lb. of raw daikon radish\n- 5 whole green onions\n- ½ bunch cilantro\n- ½ teaspoon of salt\n- 1 tbsp soy sauce\n- ½ tbsp lemon juice or white vinegar\n- 1 teaspoon sesame oil\n- 1 teaspoon of black pepper\n- 1 tsp Chinese star anise\n- ½ stick of cinnamon\n- 1 tsp of fennel seeds\n- 3 cloves\n- black cardamom pod\n\nProcessing\n\n1. Put Chinese star anise, cinnamon, fennel seeds, clove and black cardamom into a spice bag and tighten it.\n2. Put Huang Qi and Dang Gui into a spice bag and tie it.\n3. Cut the lamb into 1-inch cubes and daikon radish into 2-inch cubes.\n4. Mince ginger, cilantro, and green onion.\n5. Put 2\/3 of the chopped fresh ginger and green onion, the 2 spice bags prepared from steps 1 and 2 into a pot, then add 10 cups of water.\n6. Add all the lamb and radish cubes, then bring the pot to a boil.\n7. Lower the burner to low heat and keep it at a simmer until the lamb is well done.\n8. Remove the pot from the burner.\n9. Add 1\/3 chopped fresh ginger, green onion, and cilantro.\n10. Add sesame oil, lemon juice, and black pepper.\n11. Let it cool down, when the temperature reaches the desired temperature, it is ready to serve.\n\nWe hope you’ll try these recipes for cold and flu season, and that they help you stay healthy this winter\\!\n\n[![Northwestern Health Sciences University](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20270%2078'%3E%3C\/svg%3E)![Northwestern Health Sciences University](https:\/\/www.nwhealth.edu\/wp-content\/themes\/orbit-media\/images\/logo-white.png) ![Northwestern Health Sciences University](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20270%2078'%3E%3C\/svg%3E)![Northwestern Health Sciences University](https:\/\/www.nwhealth.edu\/wp-content\/themes\/orbit-media\/images\/logo-yellow.png) ![Northwestern Health Sciences University](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20270%2078'%3E%3C\/svg%3E)![Northwestern Health Sciences University](https:\/\/www.nwhealth.edu\/wp-content\/themes\/orbit-media\/images\/logo-black.png)](https:\/\/www.nwhealth.edu\/)\n\n2501 W. 84th St.  \n Bloomington, MN 55431  \n [952-888-4777](tel:9528884777)\n\n[Contact Us](https:\/\/www.nwhealth.edu\/contact-us\/)\n\nAbout Us\n\n- [Who We Are & Mission](https:\/\/www.nwhealth.edu\/about-us\/)\n- [University History](https:\/\/www.nwhealth.edu\/about-us\/university-history\/)\n- [Board of Trustees](https:\/\/www.nwhealth.edu\/board\/)\n- [Directory](https:\/\/www.nwhealth.edu\/faculty\/)\n- [Jobs at NWHSU](https:\/\/nwhealth.applicantpro.com\/pages\/careershome\/)\n\nDepartments\n\n- [Office of Student Affairs](https:\/\/www.nwhealth.edu\/student-affairs\/)\n- [Office of the Registrar](https:\/\/www.nwhealth.edu\/registrar\/)\n- [Office of IT](https:\/\/www.nwhealth.edu\/information-technology\/)\n- [Financial Aid Services](https:\/\/www.nwhealth.edu\/registrar\/financial-aid-services\/)\n- [Admissions](https:\/\/www.nwhealth.edu\/admissions\/)\n- [Academics](https:\/\/www.nwhealth.edu\/academics\/)\n- [Continuing Education](https:\/\/www.nwhealth.edu\/continuing-education\/)\n- [Clinics](https:\/\/www.nwhealth.edu\/clinics\/)\n- [Health Policy & Research](https:\/\/www.nwhealth.edu\/research\/)\n- [Alumni](https:\/\/www.nwhealth.edu\/alumni-career-services\/)\n\nQuick Links\n\n- [Title IX](https:\/\/www.nwhealth.edu\/title-ix\/)\n- [Notice of Non-Discrimination](https:\/\/www.nwhealth.edu\/notice-of-non-discrimination\/)\n- [Campus Map](https:\/\/www.nwhealth.edu\/current-students\/campus-information\/parking-and-maps\/)\n- [Campus Events Calendar](https:\/\/www.nwhealth.edu\/events\/)\n- [TruNorth Wellness Hub (Campus Bookstore)](https:\/\/www.nwhealth.edu\/trunorthwellnesshub\/)\n- [Commencement\/Graduation](https:\/\/www.nwhealth.edu\/student-affairs\/graduation\/)\n- [Event Rental and Reservation Requests](https:\/\/www.nwhealth.edu\/event-planning-and-rental-request-form\/)\n- [Greenawalt Library](https:\/\/www.nwhealth.edu\/library\/)\n- [IT Help Desk](https:\/\/www.nwhealth.edu\/information-technology\/it-help\/help-desk\/)\n- [Request Information](https:\/\/www.nwhealth.edu\/admissions\/request-information\/)\n- [University Catalog](https:\/\/nwhealth.smartcatalogiq.com\/en)\n- [NWHSU Community Health](https:\/\/www.nwhealth.edu\/community-health\/)\n\n- [Visit us on TikTok](https:\/\/www.tiktok.com\/@nwhsu)\n- [Visit us on Instagram](https:\/\/www.instagram.com\/nwhealthu\/)\n- [Visit us on Facebook](https:\/\/www.facebook.com\/nwhsu)\n- [Visit us on X](https:\/\/www.x.com\/nwhsu)\n- [Visit us on LinkedIn](https:\/\/www.linkedin.com\/school\/northwestern-health-sciences-university)\n- [Visit us on Youtube](https:\/\/www.youtube.com\/channel\/UCqwL9saBLxrMEQq7m0CM8UQ)\n\n© 2026 Northwestern Health Sciences University\n\n- [Privacy Policy](https:\/\/www.nwhealth.edu\/contact-us\/privacy-policy\/)\n- [Sitemap](https:\/\/www.nwhealth.edu\/sitemap\/)","attrs_readable_markdown":"This embedded content requires statistics and marketing cookies. Please accept cookies to view it.\n\n- **Author:** Shelby Pasell\n- **Last updated**: November 18, 2024\n\n![](https:\/\/www.nwhealth.edu\/wp-content\/uploads\/2024\/01\/recipes-for-cold-and-flu-season.png)\n\nJanuary in Minnesota brings icy temperatures and means cold and flu season is in full swing. Reduced snowfall this year in the metro area can correlate with less moisture in general that can cause nose and throat irritation. Chinese medicine-based recipes for cold and flu season can support you all winter long.\n\nWhether you feel like you’re coming down with something, are already sick, or just want to support yourself in staying well, food therapy (treating food as medicine) can make a real difference.\n\n[Acupuncture and Chinese Medicine](https:\/\/www.nwhealth.edu\/academics\/acupuncture-chinese-medicine\/) professor Dr. Jinming Yue teaches Chinese Medicine Food Therapy here at NWHSU–and is known around campus for his delicious recipes! We asked him to share a few recipes for cold and flu season, and he seriously delivered. We hope you enjoy using these recipes, and that you’re inspired to think more about how food can support you in every season.\n\n### **Ginger and Green Onion Soup**\nThis is a soup to eat when you’re just starting to come down with a cold or flu. After you eat it, you should curl up under a blanket and take a nap.\n\n**Ingredients (1 serving)**\n\n- 1 ounce of Fresh raw ginger\n- 5 whole green spring onions (with root)\n- ½ bunch cilantro\n- 1 tsp soy sauce\n- 1 tsp lemon juice or white vinegar\n- ½ teaspoon sesame oil\n\n**Processing**\n\n1. Mince the ginger, cilantro, and green onion, and keep the white root hair on the white part of spring onions.\n2. Put 2\/3 of the chopped fresh ginger and green onion and the green onion white root with hair in a pot, add 2 cups of water, and bring it to a boil.\n3. Lower the burner to low heat and keep it at a simmer for 5 minutes.\n4. Remove the pot from the burner.\n5. Add the remaining chopped fresh ginger, green onion, and cilantro.\n6. Add sesame oil, lemon juice, and soy sauce.\n7. Let it cool down when the temperature is to your liking it is ready to serve.\n### **Chicken Noodle Soup**\nThis is a great meal to eat during the winter months, no matter how you’re feeling! Eat the soup, then wear a jacket and keep your body warm.\n\n**Ingredients (1 serving)**\n\n- 10 ounces of chicken breast\n- 1 ounce of raw fresh ginger\n- 5 whole green onions\n- 5 ounces of dried pasta\n- 16 ounces of spinach\n- ½ bunch cilantro\n- ¼ tsp of salt\n- 1 tsp soy sauce\n- 1 tsp lemon juice or white vinegar\n- ½ tsp sesame oil\n- 1 tsp of Chinese star anise\n\n**Processing**\n\n1. Wrap all Chinese star anise in a spice bag and tie it.\n2. Mince the ginger, cilantro, and green onion and cut the chicken breast into 1 inch cubes\n3. Put 2\/3 of the chopped fresh ginger and green onion in a pot, then add 6 cups of water, the spice bag, and the chicken breast, and bring it to a boil.\n4. Lower the burner to low heat and keep it at a simmer until the chicken breast is well done.\n5. Add the pasta.\n6. When the pasta is done, add all remaining greens (1\/3 chopped fresh ginger, green onion, and cilantro).\n7. Add sesame oil, lemon juice, and soy sauce.\n8. Let it cool down, when the temperature is to your liking, it is ready to serve.\n### **Egg and Honey Soup**\nThis soup is beneficial for when you have a cold or flu with a sore throat. You can sip it between meals or use it as a meal.\n\n**Ingredients**\n\n- 1 egg\n- 1 tbsp raw honey\n- 2 green onions\n- 3 cups of water\n- ¼ salt\n- ½ tsp sesame oil\n\n**Processing**\n\n1. Chop the green onion finely.\n2. Crack the egg and put it in a cup, then stir it well.\n3. Put 3 cups of water in a pot and bring it to a boil.\n4. Add the stirred egg to the pot when the water is boiling.\n5. Turn off the burner immediately when adding the stirred egg to avoid overcooking.\n6. Add chopped green onion, honey, salt, and sesame oil,\n7. Let it cool down, when the temperature is to your liking, it is ready to serve.\n### **Honey and Lemon Tea**\nThis tea is great for when you have phlegm and coughing with your cold or flu.\n\n**Ingredients**\n\n- 1 tbsp lemon juice\n- 1 tbsp raw honey\n- 4 cups of water\n\n**Processing**\n\n1. Put all ingredients in one water bottle.\n2. Shake the water bottle and mix the ingredients well.\n3. It is ready to serve\n### **Lamb Daikon Radish Soup**\nThis is another meal that’s great to eat all winter long. Make the recipe to share with family or friends, and don’t forget to eat the broth\\!\n\n**Ingredients (3-4 servings)**\n\n- 1 lb. of boneless lamb\n- 6 ounces of raw fresh ginger\n- 0\\.6 ounces of Huang Qi (Milk-vetch root)\n- 0\\.3 ounces of Dang Gui (Chinese angelica)\n- 1 lb. of raw daikon radish\n- 5 whole green onions\n- ½ bunch cilantro\n- ½ teaspoon of salt\n- 1 tbsp soy sauce\n- ½ tbsp lemon juice or white vinegar\n- 1 teaspoon sesame oil\n- 1 teaspoon of black pepper\n- 1 tsp Chinese star anise\n- ½ stick of cinnamon\n- 1 tsp of fennel seeds\n- 3 cloves\n- black cardamom pod\n\nProcessing\n\n1. Put Chinese star anise, cinnamon, fennel seeds, clove and black cardamom into a spice bag and tighten it.\n2. Put Huang Qi and Dang Gui into a spice bag and tie it.\n3. Cut the lamb into 1-inch cubes and daikon radish into 2-inch cubes.\n4. Mince ginger, cilantro, and green onion.\n5. Put 2\/3 of the chopped fresh ginger and green onion, the 2 spice bags prepared from steps 1 and 2 into a pot, then add 10 cups of water.\n6. Add all the lamb and radish cubes, then bring the pot to a boil.\n7. Lower the burner to low heat and keep it at a simmer until the lamb is well done.\n8. Remove the pot from the burner.\n9. Add 1\/3 chopped fresh ginger, green onion, and cilantro.\n10. Add sesame oil, lemon juice, and black pepper.\n11. Let it cool down, when the temperature reaches the desired temperature, it is ready to serve.\n\nWe hope you’ll try these recipes for cold and flu season, and that they help you stay healthy this winter\\!","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

19 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.7 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.nwhealth.edu/blog/recipes-for-cold-and-flu-season/
Last Crawled	2026-04-01 12:24:58 (19 days ago)
First Indexed	2024-08-12 08:57:48 (1 year ago)
HTTP Status Code	200
Meta Title	Recipes for Cold and Flu Season
Meta Description	Bookmark this page! Our Chinese Medicine Food Therapy professor Dr. Jue provides recipes for cold and flu season.
Meta Canonical	null
Boilerpipe Text	This embedded content requires statistics and marketing cookies. Please accept cookies to view it. Author: Shelby Pasell Last updated : November 18, 2024 January in Minnesota brings icy temperatures and means cold and flu season is in full swing. Reduced snowfall this year in the metro area can correlate with less moisture in general that can cause nose and throat irritation. Chinese medicine-based recipes for cold and flu season can support you all winter long. Whether you feel like you’re coming down with something, are already sick, or just want to support yourself in staying well, food therapy (treating food as medicine) can make a real difference. Acupuncture and Chinese Medicine professor Dr. Jinming Yue teaches Chinese Medicine Food Therapy here at NWHSU–and is known around campus for his delicious recipes! We asked him to share a few recipes for cold and flu season, and he seriously delivered. We hope you enjoy using these recipes, and that you’re inspired to think more about how food can support you in every season. Ginger and Green Onion Soup This is a soup to eat when you’re just starting to come down with a cold or flu. After you eat it, you should curl up under a blanket and take a nap. Ingredients (1 serving) 1 ounce of Fresh raw ginger 5 whole green spring onions (with root) ½ bunch cilantro 1 tsp soy sauce 1 tsp lemon juice or white vinegar ½ teaspoon sesame oil Processing Mince the ginger, cilantro, and green onion, and keep the white root hair on the white part of spring onions. Put 2/3 of the chopped fresh ginger and green onion and the green onion white root with hair in a pot, add 2 cups of water, and bring it to a boil. Lower the burner to low heat and keep it at a simmer for 5 minutes. Remove the pot from the burner. Add the remaining chopped fresh ginger, green onion, and cilantro. Add sesame oil, lemon juice, and soy sauce. Let it cool down when the temperature is to your liking it is ready to serve. Chicken Noodle Soup This is a great meal to eat during the winter months, no matter how you’re feeling! Eat the soup, then wear a jacket and keep your body warm. Ingredients (1 serving) 10 ounces of chicken breast 1 ounce of raw fresh ginger 5 whole green onions 5 ounces of dried pasta 16 ounces of spinach ½ bunch cilantro ¼ tsp of salt 1 tsp soy sauce 1 tsp lemon juice or white vinegar ½ tsp sesame oil 1 tsp of Chinese star anise Processing Wrap all Chinese star anise in a spice bag and tie it. Mince the ginger, cilantro, and green onion and cut the chicken breast into 1 inch cubes Put 2/3 of the chopped fresh ginger and green onion in a pot, then add 6 cups of water, the spice bag, and the chicken breast, and bring it to a boil. Lower the burner to low heat and keep it at a simmer until the chicken breast is well done. Add the pasta. When the pasta is done, add all remaining greens (1/3 chopped fresh ginger, green onion, and cilantro). Add sesame oil, lemon juice, and soy sauce. Let it cool down, when the temperature is to your liking, it is ready to serve. Egg and Honey Soup This soup is beneficial for when you have a cold or flu with a sore throat. You can sip it between meals or use it as a meal. Ingredients 1 egg 1 tbsp raw honey 2 green onions 3 cups of water ¼ salt ½ tsp sesame oil Processing Chop the green onion finely. Crack the egg and put it in a cup, then stir it well. Put 3 cups of water in a pot and bring it to a boil. Add the stirred egg to the pot when the water is boiling. Turn off the burner immediately when adding the stirred egg to avoid overcooking. Add chopped green onion, honey, salt, and sesame oil, Let it cool down, when the temperature is to your liking, it is ready to serve. Honey and Lemon Tea This tea is great for when you have phlegm and coughing with your cold or flu. Ingredients 1 tbsp lemon juice 1 tbsp raw honey 4 cups of water Processing Put all ingredients in one water bottle. Shake the water bottle and mix the ingredients well. It is ready to serve Lamb Daikon Radish Soup This is another meal that’s great to eat all winter long. Make the recipe to share with family or friends, and don’t forget to eat the broth! Ingredients (3-4 servings) 1 lb. of boneless lamb 6 ounces of raw fresh ginger 0.6 ounces of Huang Qi (Milk-vetch root) 0.3 ounces of Dang Gui (Chinese angelica) 1 lb. of raw daikon radish 5 whole green onions ½ bunch cilantro ½ teaspoon of salt 1 tbsp soy sauce ½ tbsp lemon juice or white vinegar 1 teaspoon sesame oil 1 teaspoon of black pepper 1 tsp Chinese star anise ½ stick of cinnamon 1 tsp of fennel seeds 3 cloves black cardamom pod Processing Put Chinese star anise, cinnamon, fennel seeds, clove and black cardamom into a spice bag and tighten it. Put Huang Qi and Dang Gui into a spice bag and tie it. Cut the lamb into 1-inch cubes and daikon radish into 2-inch cubes. Mince ginger, cilantro, and green onion. Put 2/3 of the chopped fresh ginger and green onion, the 2 spice bags prepared from steps 1 and 2 into a pot, then add 10 cups of water. Add all the lamb and radish cubes, then bring the pot to a boil. Lower the burner to low heat and keep it at a simmer until the lamb is well done. Remove the pot from the burner. Add 1/3 chopped fresh ginger, green onion, and cilantro. Add sesame oil, lemon juice, and black pepper. Let it cool down, when the temperature reaches the desired temperature, it is ready to serve. We hope you’ll try these recipes for cold and flu season, and that they help you stay healthy this winter!
Markdown	This embedded content requires statistics and marketing cookies. Please [accept cookies]() to view it. [Skip to Main Content](https://www.nwhealth.edu/blog/recipes-for-cold-and-flu-season/#content) Our Nutrition Program is Expanding in 2026: A Fully Online Doctor of Clinical Nutrition is Coming Soon\! [X - Close]() Contrast - [Standard Colors A]() - [Black and White A]() - [Black and Yellow A]() - [Blue and Yellow A]() Text Size - [Standard Size A]() - [Large Size A]() - [Larger Size A]() - [Largest Size A]() [Text only]() [Reset]() Close Search Top Searches [Class Schedules](https://www.nwhealth.edu/registrar/class-schedules/) [Records and Transcripts](https://www.nwhealth.edu/registrar/transcripts-student-records/) [Faculty Directory](https://www.nwhealth.edu/faculty/) [IT Help Desk](https://www.nwhealth.edu/information-technology/it-help/help-desk/) [Tuition](https://www.nwhealth.edu/admissions/tuition-fees/) [TruNorth Wellness Hub](https://www.nwhealth.edu/trunorthwellnesshub/) [University Catalog](https://nwhealth.smartcatalogiq.com/en) [Grade Change Request Form](https://nwhsu.wufoo.com/forms/grade-change-request-form/) TruNorth Wellness Hub Hours Orders available via phone, email, or through the website In-store shopping: Mon – Weds 8:00a.m. – 5:00 p.m. Thurs 8:00 a.m. – 6:00 p.m. Fri 9:00 a.m. – 3:30 p.m Curbside Pickup: Mon – Fri: 9:00 a.m. – noon 2501 West 84th Street Door \#1, Bloomington, MN 55431, enter near door \#2 Email: [orders@nwhealth.edu](mailto:orders@nwhealth.edu) Phone: 952-885-5416 Library Hours Normal Trimester Hours Sunday 12:00 p.m. to 8:00 p.m. Mon – Thurs 7:30 a.m. to 11:00 p.m. Friday 7:30 a.m. to 7:00 p.m. Saturday 10:00 a.m. to 6:00 p.m. [All Library Hours by Date](https://nwhealth.libcal.com/hours/) - [Library](https://www.nwhealth.edu/library/) - [TruNorth Wellness Hub](https://www.nwhealth.edu/trunorthwellnesshub/) - [Outlook 365 Email](https://outlook.office.com/owa/?realm=nwhealth.edu) - [Moodle](https://learning.nwhealth.edu/) - [Canvas](https://nwhealth.instructure.com/) - [Employee Portal](https://workforcenow.adp.com/workforcenow/login.html) - [Faculty CMS Sign On](https://nwhealth.smartcatalogiq.com/) - [Colleague Self Service](https://colss-prod.ec.nwhealth.edu/Student) - [SharePoint](https://nwhealth.sharepoint.com/_layouts/15/sharepoint.aspx) - [Early Alert](https://www.nwhealth.edu/registrar/academic-support/early-alert/notice/) Close Login Menu [OpenClose Viewing Options](https://www.nwhealth.edu/blog/recipes-for-cold-and-flu-season/) - [Viewing Options](https://www.nwhealth.edu/blog/recipes-for-cold-and-flu-season/) - [Login Menu](https://www.nwhealth.edu/mobile-login-menu/) - [Library](https://www.nwhealth.edu/library/) - [TruNorth Wellness Hub](https://www.nwhealth.edu/trunorthwellnesshub/) - [Employee Portal](https://workforcenow.adp.com/workforcenow/login.html) - [Moodle](https://learning.nwhealth.edu/) - [Outlook 365 Email](https://outlook.office.com/owa/?realm=nwhealth.edu) - [Colleague Self Service](https://colss-prod.ec.nwhealth.edu/Student) - [Early Alert](https://www.nwhealth.edu/registrar/academic-support/early-alert/notice/) - [About Us](https://www.nwhealth.edu/about-us/) - [Accreditation and Regulatory](https://www.nwhealth.edu/about-us/accreditation-university/) - [Belonging at NWHSU](https://www.nwhealth.edu/belonging-at-nwhsu/) - [Board of Trustees](https://www.nwhealth.edu/board/) - [Board Committees](https://www.nwhealth.edu/board/committees/) - [Biographies](https://www.nwhealth.edu/board/biographies/) - [Directions and Accommodations](https://www.nwhealth.edu/admissions/directions-accommodations/) - [Faculty Directory](https://www.nwhealth.edu/faculty/) - [Mission and Vision Statement](https://www.nwhealth.edu/president/mission-and-vision/) - [Office of the President](https://www.nwhealth.edu/president/) - [President’s Cabinet](https://www.nwhealth.edu/president/presidents-cabinet/) - [Senior Leadership Team](https://www.nwhealth.edu/president/senior-leadership-team/) - [University Overview](https://www.nwhealth.edu/president/university-overview/) - [Annual Report](https://www.nwhealth.edu/president/annual-report/) - [Strategic Vision](https://www.nwhealth.edu/wp-content/uploads/2020/02/Strategic-Vision_2020.pdf) - [University History](https://www.nwhealth.edu/about-us/university-history/) - [Student Body and Outcomes Fact Sheet](https://www.nwhealth.edu/wp-content/uploads/NWHSU-Student-Body-and-Outcomes-Fact-Sheet_2024-2025.pdf) - [Student Consumer Information](https://www.nwhealth.edu/wp-content/uploads/NWHSU-Student-Consumer-Information-v7.pdf) - [Continuing Education](https://www.nwhealth.edu/continuing-education/) - [CE Course Information](https://www.enrole.com/nwhealth/) - [CE Calendar](https://www.enrole.com/nwhealth/jsp/calendar.jsp) - [Certificate Programs](https://www.enrole.com/nwhealth/jsp/index.jsp?categoryId=815F83D0) - [In-Person Seminars](https://www.enrole.com/nwhealth/jsp/index.jsp?categoryId=674BD978) - [Online On Demand Courses](https://www.enrole.com/nwhealth/jsp/index.jsp?categoryId=CD964EB0) - [Webinars](https://www.enrole.com/nwhealth/jsp/index.jsp?categoryId=49924E10) - [Chiropractic Homecoming](https://www.nwhealth.edu/continuing-education/homecoming/) - [Final Chiropractic Countdown License Renewal](https://www.nwhealth.edu/continuing-education/final-chiropractic-countdown/) - [Acupuncture and Chinese Medicine (Great River) Symposium](https://www.nwhealth.edu/continuing-education/great-river/) - [Massage Therapy Symposium](https://www.nwhealth.edu/continuing-education/massage-therapy-symposium/) - [Continuing Education FAQs](https://www.nwhealth.edu/continuing-education/continuing-education-faqs/) - [Submit a Seminar Proposal](https://app.smartsheet.com/b/form/56e7e2645b5443c4867cd54d72d8eff0) - [Symposium Exhibitor Opportunities](https://www.enrole.com/nwhealth/jsp/index.jsp?categoryId=AC8E1250) - [Clinics](https://www.nwhealth.edu/clinics/) - [Bloomington Clinic](https://www.nwhealth.edu/clinics/health-clinic-bloomington/) - [Services](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/) - [Automobile Accident Injury](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/auto-injury/) - [Acupuncture Services](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/acupuncture/) - [Facial Acupuncture & Microneedling](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/facial-acupuncture-microneedling/) - [Chiropractic Services](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/chiropractic/) - [Massage Therapy Services](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/massage-therapy/) - [Health Coaching Services](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/health-coaching/) - [Fees and Insurance](https://www.nwhealth.edu/clinics/health-clinic-bloomington/fees-and-insurance/) - [Billing And Collections Policy](https://www.nwhealth.edu/billing-and-collection-policy/) - [Medicare Coverage for Chiropractic Care](https://www.nwhealth.edu/clinics/health-clinic-bloomington/fees-and-insurance/medicare/) - [Refer Your Patient to Bloomington Clinic](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinic-referral/) - [TruNorth Vitality Clinic](https://www.nwhealth.edu/clinics/trunorth-vitality-clinic/) - [Group Programs at TruNorth Vitality Clinic](https://www.nwhealth.edu/clinics/trunorth-vitality-clinic/group-programs-at-trunorth-vitality-clinic/) - [From Surviving to Thriving in Menopause](https://www.nwhealth.edu/clinics/trunorth-vitality-clinic/group-programs-at-trunorth-vitality-clinic/trunorth-vitality-clinic-from-surviving-to-thriving-in-menopause/) - [Seasons of Health Creation Group Coaching](https://www.nwhealth.edu/clinics/trunorth-vitality-clinic/group-programs-at-trunorth-vitality-clinic/trunorth-vitality-clinic-seasons-of-health-creation-group-programs/) - [Tai Ji Quan Moving for Better Balance](https://www.nwhealth.edu/page-block-preview/vitality-clinic-tai-ji-quan/) - [Upcoming Events at TruNorth Vitality Clinic](https://www.nwhealth.edu/trunorth-vitality-clinic-upcoming-events/) - [NWHSU Student Learning Clinics](https://www.nwhealth.edu/nwhsu-student-learning-clinics/) - [De Rusha Clinic](https://www.nwhealth.edu/clinics/university-health-services/) - [Directions to De Rusha Clinic](https://www.nwhealth.edu/clinics/university-health-services/directions/) - [Herbal Dispensary](https://www.nwhealth.edu/clinics/herbal-dispensary/) - [Human Performance Center](https://www.nwhealth.edu/clinics/human-performance-center/) - [Book Team Clinic Appointments — Human Performance Center](https://www.nwhealth.edu/clinics/human-performance-center/book-team-clinic-appointments-human-performance-center/) - [Book Group Strength and Conditioning — Human Performance Center](https://www.nwhealth.edu/clinics/human-performance-center/book-group-strength-and-conditioning/) - [Book Baseline Concussion Testing](https://www.nwhealth.edu/clinics/human-performance-center/baseline-concussion-testing/) - [X-Ray Reading Services](https://www.nwhealth.edu/clinics/rcs/) - [Integrative Clinic of Minnesota at Family Tree Clinic](https://www.nwhealth.edu/clinics/integrative-clinic-minnesota/) - [ZaRah Integrated Root Center – NWHSU Clinic Partner](https://www.nwhealth.edu/clinics/health-clinic-zarah/) - [Direct Access Lab Testing](https://www.nwhealth.edu/clinics/clinical-laboratory/) - [Request Information](https://www.nwhealth.edu/clinics/sweere-clinic/worksiteright/request-information/) - [Alumni](https://www.nwhealth.edu/alumni-career-services/) - [Request Your Transcript](https://www.nwhealth.edu/registrar) - [Alumni Magazine](https://www.nwhealth.edu/alumni-career-services/connect-nwhsu-alumni-friends-publication/) - [Alumni Facebook Group](https://www.facebook.com/groups/1061111357298587/) - [Alumni Reunion](https://www.givecampus.com/schools/NorthwesternHealthSciencesUniversity/events/2026-homecoming-class-reunion) - [Connector – Alumni Referral Program](https://www.nwhealth.edu/alumni-career-services/alumni-referral/) - [NCMIC Business Success Initiative](https://www.nwhealth.edu/alumni-career-services/ncmic-business-success-initiative/) - [Practice Ready Essentials](https://www.nwhealth.edu/alumni-career-services/practice-ready-essentials/) - [Continuing Education](https://www.nwhealth.edu/continuing-education/) - [Giving](https://www.nwhealth.edu/giving/) - [Ways of Giving](https://www.nwhealth.edu/giving/ways-of-giving/) - [Donor Recognition Circles](https://www.nwhealth.edu/giving/donor-circles/) - [TruNorth Wellness Hub](https://www.nwhealth.edu/trunorthwellnesshub/) - [Blog](https://www.nwhealth.edu/blog/) - [Policy & Research](https://www.nwhealth.edu/research/) - [Health Policy & Research](https://www.nwhealth.edu/policy-and-research/) - [Health Policy & Advocacy](https://www.nwhealth.edu/chip/) - [Health Policy Papers](https://www.nwhealth.edu/research-papers/) - [Closing Conservative Care Coverage Gaps in Medicare and Medicaid](https://www.nwhealth.edu/closing-gaps-in-medicare-and-medicaid/) - [Integrative Care: Creating A Healthier, More Sustainable System](https://www.nwhealth.edu/creating-a-healthier-sustainable-system/) - [Opioids, Chronic Pain, and the COVID-19 Pandemic](https://www.nwhealth.edu/opioids-chronic-pain-covid-19-pandemic/) - [Health Creation: Moving Beyond Disease Management](https://www.nwhealth.edu/health-creation-moving-beyond-disease-management/) - [Racial Inequities In Integrative Healthcare](https://www.nwhealth.edu/racial-inequities-integrative-healthcare/) - [Wholistic Cross-Sector Workforce Leveraging Integrative Care Providers in Times of Crisis](https://www.nwhealth.edu/wholistic-cross-sector-workforce-leverages-integrative-care/) - [Recognizing Complementary and Integrative Providers in the Healthcare Workforce](https://www.nwhealth.edu/recognizing-integrative-providers-in-healthcare-workforce/) - [The Importance of Establishing Licensure for Massage Therapists in Minnesota](https://www.nwhealth.edu/establishing-licensure-for-massage-therapists/) - [Looking Beyond the Opioid Misuse Epidemic: The Role for Non-Pharmacologic Treatment of Musculoskeletal Pain](https://www.nwhealth.edu/looking-beyond-theopioid-misuse-epidemic/) - [Research](https://www.nwhealth.edu/research/original/) - [Publications](https://www.nwhealth.edu/research/publications/) - [Research Education](https://www.nwhealth.edu/research/education/) - [Research Tools and Policies](https://www.nwhealth.edu/research/research-assistance/) - [Institutional Review Board](https://www.nwhealth.edu/research/institutional-review-board/) - [On-Demand Education: Opioid Prevention & Abuse Recognition](https://www.nwhealth.edu/policy-and-research/on-demand-education-opioid-prevention-abuse-recognition/) - [Opioid Settlement Funding Toolkit](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/) - [Recommendations to Utilize Settlement Funds](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/#pageblock_26627) - [Finding Information for Your Region](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/#pageblock_26628) - [Collaboration](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/#pageblock_26629) - [How to Apply for Opioid Settlement Funding](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/how-to-submit-and-advocate-for-an-application-for-opioid-settlement-funding/) - [Resources](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/#pageblock_26632) - [Integrative Care](https://www.nwhealth.edu/integrative-care/) - [NWHSU Integrative Grand Rounds](https://www.nwhealth.edu/research/integrative-care/integrative-grand-rounds/) - [Integrative Care and Community](https://www.nwhealth.edu/research/integrative-care/integrative-care-community/) - [Campus Events](https://www.nwhealth.edu/events/) - [Login Menu](https://www.nwhealth.edu/blog/recipes-for-cold-and-flu-season/) - [Open Search](https://www.nwhealth.edu/blog/recipes-for-cold-and-flu-season/) [![Northwestern Health Sciences University](https://www.nwhealth.edu/wp-content/themes/orbit-media/images/logo.png) ![Northwestern Health Sciences University](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20235%2068'%3E%3C/svg%3E)![Northwestern Health Sciences University](https://www.nwhealth.edu/wp-content/themes/orbit-media/images/logo-white.png) ![Northwestern Health Sciences University](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20235%2068'%3E%3C/svg%3E)![Northwestern Health Sciences University](https://www.nwhealth.edu/wp-content/themes/orbit-media/images/logo-yellow.png) ![Northwestern Health Sciences University](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20235%2068'%3E%3C/svg%3E)![Northwestern Health Sciences University](https://www.nwhealth.edu/wp-content/themes/orbit-media/images/logo-black.png)](https://www.nwhealth.edu/) Toggle Search Toggle navigation Close Search - [Academic Programs](https://www.nwhealth.edu/academics/) - - - [Chiropractic School](https://www.nwhealth.edu/academics/chiropractic/) - [Doctor of Chiropractic Sports & Rehabilitation Emphasis](https://www.nwhealth.edu/academics/chiropractic/sports-emphasis/) - [Bachelor of Science in Human Biology Completion](https://www.nwhealth.edu/academics/chiropractic/bs-human-biology/) - [Curriculum Overview – Chiropractic](https://www.nwhealth.edu/academics/chiropractic/curriculum-overview/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/chiropractic/) - [Admissions Qualifications](https://www.nwhealth.edu/admissions/requirements/qualifications-chiropractic/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/chiropractic/) - [Course Descriptions](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Schedule](https://www.nwhealth.edu/academics/chiropractic/schedule/) - - [Acupuncture and Chinese Medicine](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/) - [Curriculum Overview - Master's Degree](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/curriculum-overview/) - [Curriculum Overview - Doctor Of Acupuncture with Chinese Herbal Medicine](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/dac/) - [Bachelor of Science in Human Biology Completion](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/bs-human-biology/) - [Accreditation & Certification](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/accreditation/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/acupuncture-chinese-medicine/) - [Course Descriptions](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Goals and Learning Outcomes](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/goals-objectives/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/acupuncture-chinese-medicine/) - - [Massage Therapy School](https://www.nwhealth.edu/academics/school-of-massage-therapy/) - [Curriculum Overview](https://www.nwhealth.edu/academics/school-of-massage-therapy/curriculum-overview/) - [Integrative Massage Therapy](https://www.nwhealth.edu/academics/school-of-massage-therapy/integrative-massage-therapy/) - [Certification & License Information](https://www.nwhealth.edu/academics/school-of-massage-therapy/certification-license-information/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/massage-therapy/) - [Career Options](https://www.nwhealth.edu/academics/school-of-massage-therapy/massage-therapy-career/) - [Course Descriptions](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/massage-therapy/) - - [Online Programs](https://www.nwhealth.edu/online/) - [Functional Nutrition](https://www.nwhealth.edu/academics/nutrition/) - [Admissions Requirements](https://www.nwhealth.edu/online/functional-and-integrative-nutrition-admissions-requirements/) - [Curriculum](https://www.nwhealth.edu/online/functional-integrative-nutrition-curriculum/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/functional-and-integrative-nutrition/) - [Graduate Certificate in Functional Sports and Performance Nutrition](https://www.nwhealth.edu/online/functional-integrative-nutrition-curriculum/graduate-certificate-in-functional-sports-and-performance-nutrition/) - [Admission Requirements](https://www.nwhealth.edu/online/functional-integrative-nutrition-curriculum/graduate-certificate-in-functional-sports-and-performance-nutrition/functional-sports-nutrition-admission-requirements/) - [MHS in Integrative Care](https://www.nwhealth.edu/academics/integrative-care/) - [Admissions Requirements](https://www.nwhealth.edu/online/integrative-care-admissions-requirements/) - [Curriculum](https://www.nwhealth.edu/online/integrative-care-curriculum/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/integrative-care/) - [Graduate Certificate in Health Coaching](https://www.nwhealth.edu/academics/graduate-certificate-integrative-health/) - [Admissions Requirements](https://www.nwhealth.edu/online/integrative-health-and-wellbeing-coaching-admissions-requirements/) - [Curriculum](https://www.nwhealth.edu/online/integrative-health-coaching-curriculum/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/health-and-wellbeing-coaching/) - [Curriculum Overview](https://www.nwhealth.edu/online/online-program-curriculum-overview/) - [FAQ](https://www.nwhealth.edu/online/faq-online-programs/) - - [Post Baccalaureate Prehealth](https://www.nwhealth.edu/academics/undergraduate-health-sciences/post-bacc/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/undergraduate/) - [Courses](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [How to Prepare for the MCAT](https://www.nwhealth.edu/academics/undergraduate-health-sciences/post-bacc/how-to-prepare-for-the-mcat/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/tuition-and-fees-post-baccalaureate-pre-health/) - - - [Radiation Therapy Program](https://www.nwhealth.edu/academics/radiation-therapy/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/radiation-therapy/) - [Course Descriptions](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Curriculum Overview](https://www.nwhealth.edu/wp-content/uploads/ADM-1491-RTh-Curriculum-guide-UPDATE_Sept24.pdf) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/radiation-therapy/) - - [Radiologic Technology](https://www.nwhealth.edu/academics/radiological-technology/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/radiologic-technology/) - [Course Descriptions](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Curriculum Overview](https://www.nwhealth.edu/wp-content/uploads/CurriculumGuideRadTechF25S26.pdf) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/radiologic-technology/) - - [Undergraduate Health Sciences](https://www.nwhealth.edu/academics/undergraduate-health-sciences/) - [Bachelor of Science in Human Biology Completion](https://www.nwhealth.edu/academics/undergraduate-health-sciences/bs-degree-completion/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/undergraduate/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/human-biology/) - [Undergraduate Courses](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - - [Medical Laboratory Technology Program](https://www.nwhealth.edu/academics/medical-laboratory-technology/) - [Medical Laboratory Science](https://www.nwhealth.edu/academics/medical-laboratory-science/) - [Phlebotomy Training Program](https://www.nwhealth.edu/academics/phlebotomy-training-program/) - - [Preparing You for Your Career](https://www.nwhealth.edu/academics/learning-objectives/) - [University Catalog](https://nwhealth.smartcatalogiq.com/en) - [Prospective Students](https://www.nwhealth.edu/prospective-students/) - - - [Why NWHSU](https://www.nwhealth.edu/prospective-students/why-nwhsu/) - [Life In The Twin Cities](https://www.nwhealth.edu/prospective-students/why-nwhsu/life-twin-cities/) - - [Admissions](https://www.nwhealth.edu/admissions/) - [Admissions Events](https://www.nwhealth.edu/admissions/admission-events/) - [Discovery Day](https://www.nwhealth.edu/discovery-day/) - [Connect with NWHSU](https://www.nwhealth.edu/admissions/connect/) - [Academic Partnerships](https://www.nwhealth.edu/admissions/academic-partnerships/) - [Admitted Students](https://www.nwhealth.edu/admissions/admitted-students/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/) - [Admissions Travel Schedule](https://www.nwhealth.edu/admissions/travel-schedule/) - [Chiropractic School Comparison Guide](https://www.nwhealth.edu/admissions/chiropractic-schools-guide/) - [College and High School Advisors](https://www.nwhealth.edu/admissions/advisors/) - [Directions and Accommodations](https://www.nwhealth.edu/admissions/directions-accommodations/) - [How To Apply](https://www.nwhealth.edu/admissions/how-to-apply/) - [International Students](https://www.nwhealth.edu/admissions/international-students/) - [Schedule a Campus Tour](https://www.nwhealth.edu/admissions/schedule-visit/) - [Transfer Students](https://www.nwhealth.edu/admissions/transfer-students/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/) - - [Tuition and Fees](https://www.nwhealth.edu/tuition-and-financial-aid/) - [Pay Tuition Deposit](https://www.nwhealth.edu/admissions/tuition-fees/form/) - [Pay Tuition Online](https://www.nwhealth.edu/financial-aid/pay-tuition-online/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/) - [Tuition Services](https://www.nwhealth.edu/registrar/tuition-services/) - - [Financial Aid](https://www.nwhealth.edu/financial-aid/) - [Apply for Federal Financial Aid](https://www.nwhealth.edu/financial-aid/apply-federal-financial-aid/) - [Net Price Calculator](https://www.nwhealth.edu/financial-aid/apply-federal-financial-aid/net-price-calculator/) - [Canadian Financial Aid](https://www.nwhealth.edu/financial-aid/canadian-financial-aid/) - [Financial Aid Policies](https://www.nwhealth.edu/financial-aid/policies/) - [Financial Aid Services](https://www.nwhealth.edu/registrar/financial-aid-services/) - [Higher Education Emergency Relief Fund](https://www.nwhealth.edu/financial-aid/heerf/) - [Pay Tuition Online](https://www.nwhealth.edu/financial-aid/pay-tuition-online/) - [Scholarships and Grants – Student Aid](https://www.nwhealth.edu/financial-aid/grants-scholarships/) - [Student Employment](https://www.nwhealth.edu/financial-aid/student-employment/) - [Student Loans](https://www.nwhealth.edu/financial-aid/student-loans/) - [Veterans Education Benefits and Financial Aid](https://www.nwhealth.edu/veterans-services/veterans-benefits/) - - [Registrar](https://www.nwhealth.edu/registrar/) - [Academic Support](https://www.nwhealth.edu/registrar/academic-support/) - [Peer Tutoring](https://www.nwhealth.edu/registrar/academic-support/peer-tutoring/) - [Study Skills and Writing Assistance](https://www.nwhealth.edu/registrar/academic-support/study-skills/) - [Adjusted and Modified Schedules](https://www.nwhealth.edu/registrar/split-schedules/) - [Board Exams, Certification and Licensing](https://www.nwhealth.edu/registrar/board-exams-licensing/) - [Class Schedules](https://www.nwhealth.edu/registrar/class-schedules/) - [Family Educational Rights and Privacy Act](https://nwhealth.smartcatalogiq.com/2025-2026-university-catalog/2025-2026-university-catalog/academic-policies/ferpa-policy/) - [Student Privacy information](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/academic-policies/) - [New Student Course Registration](https://www.nwhealth.edu/registrar/new-student-registration/) - [Registration Dates](https://www.nwhealth.edu/registrar/registration-dates/) - [Transcript and Student Record Requests](https://www.nwhealth.edu/registrar/transcripts-student-records/) - [Change of Address](https://www.nwhealth.edu/registrar/transcripts-student-records/address-change/) - [Verification of Enrollment, Graduation or Degree/Certificate Form](https://www.nwhealth.edu/registrar/transcripts-student-records/verification-form/) - [University Catalogs](https://www.nwhealth.edu/registrar/university-catalog-archive/) - - [Online Programs](https://www.nwhealth.edu/online/) - [Campus Map](https://www.nwhealth.edu/campus-map/) - [Campus Events](https://www.nwhealth.edu/events/) - - - [New Student Orientation](https://www.nwhealth.edu/student-affairs/student-orientation/) - [Current Students](https://www.nwhealth.edu/current-students/) - - - [Student Affairs](https://www.nwhealth.edu/student-affairs/) - [Alumni Relations](https://www.nwhealth.edu/alumni-career-services/) - [Academic Support](https://www.nwhealth.edu/registrar/academic-support/) - [Peer Tutoring](https://www.nwhealth.edu/registrar/academic-support/peer-tutoring/) - [Study Skills and Writing Assistance](https://www.nwhealth.edu/registrar/academic-support/study-skills/) - [Career Services](https://www.nwhealth.edu/student-affairs/career-services/) - [Career Resources](https://www.nwhealth.edu/student-affairs/career-resources/) - [Childcare Resources](https://www.nwhealth.edu/student-affairs/childcare-daycare/) - [Counseling](https://www.nwhealth.edu/student-affairs/personal-counseling/) - [Disability Services](https://www.nwhealth.edu/student-affairs/disability-services/) - [Housing](https://www.nwhealth.edu/student-affairs/housing/) - [International Students](https://www.nwhealth.edu/student-affairs/international-students/) - [Student Complaints and Grievances](https://www.nwhealth.edu/student-affairs/student-concerns-and-grievances/) - [Student Clubs and Organizations](https://www.nwhealth.edu/student-affairs/student-clubs-organizations/) - [Student Senate](https://www.nwhealth.edu/student-affairs/student-clubs-organizations/student-senate/) - [Starting and Managing a Student Club or Organization](https://www.nwhealth.edu/student-affairs/student-clubs-organizations/starting-managing-club/) - [Schedule Club Meetings, Events, and Speakers](https://www.nwhealth.edu/student-affairs/student-clubs-organizations/schedule-meeting-event-speaker/) - [Student Early Alert Notice](https://www.nwhealth.edu/registrar/academic-support/early-alert/) - [Student Early Alert Notice Form](https://www.nwhealth.edu/registrar/academic-support/early-alert/notice/) - - [Registrar](https://www.nwhealth.edu/registrar/) - [Academic Support](https://www.nwhealth.edu/registrar/academic-support/) - [Peer Tutoring](https://www.nwhealth.edu/registrar/academic-support/peer-tutoring/) - [Study Skills and Writing Assistance](https://www.nwhealth.edu/registrar/academic-support/study-skills/) - [Adjusted and Modified Schedules](https://www.nwhealth.edu/registrar/split-schedules/) - [Board Exams, Certification and Licensing](https://www.nwhealth.edu/registrar/board-exams-licensing/) - [Class Schedules](https://www.nwhealth.edu/registrar/class-schedules/) - [Family Educational Rights and Privacy Act](https://nwhealth.smartcatalogiq.com/2025-2026-university-catalog/2025-2026-university-catalog/academic-policies/ferpa-policy/) - [Student Privacy information](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/academic-policies/) - [New Student Course Registration](https://www.nwhealth.edu/registrar/new-student-registration/) - [Registration Dates](https://www.nwhealth.edu/registrar/registration-dates/) - [Transcript and Student Record Requests](https://www.nwhealth.edu/registrar/transcripts-student-records/) - [Change of Address](https://www.nwhealth.edu/registrar/transcripts-student-records/address-change/) - [Verification of Enrollment, Graduation or Degree/Certificate Form](https://www.nwhealth.edu/registrar/transcripts-student-records/verification-form/) - [University Catalog](https://nwhealth.smartcatalogiq.com/en) - [Academic Accomplishment](https://www.nwhealth.edu/current-students/academic-accomplishment/) - [Commencement/Graduation](https://www.nwhealth.edu/student-affairs/graduation/) - [Dean’s List](https://www.nwhealth.edu/deans-list/) - [White Coat Ceremony](https://www.nwhealth.edu/white-coat-ceremony/) - - [Student Handbook](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/university-student-handbook) - [Prehealth and Biology Advising](https://www.nwhealth.edu/current-students/pbph-resources/) - [Bookstore](https://www.nwhealth.edu/trunorthwellnesshub/) - [Financial Aid](https://www.nwhealth.edu/financial-aid/) - [Scholarships and Grants – Student Aid](https://www.nwhealth.edu/financial-aid/grants-scholarships/) - [Financial Aid Quick Facts for New Students](https://www.nwhealth.edu/student-affairs/student-orientation/financial-aid-information/) - [Veterans Services](https://www.nwhealth.edu/veterans-services/) - [Step-by-Step Process for Veterans Education Benefits](https://www.nwhealth.edu/veterans-services/veterans-benefits-steps/) - [Veterans Education Benefits and Financial Aid](https://www.nwhealth.edu/veterans-services/veterans-benefits/) - [Yellow Ribbon Program](https://www.nwhealth.edu/veterans-services/yellow-ribbon/) - - [Campus Information](https://www.nwhealth.edu/current-students/campus-information/) - [Fitness Facilities](https://www.nwhealth.edu/student-affairs/fitness-facilities/) - [Campus Food Options](https://www.nwhealth.edu/campus-food-options/) - [Campus Safety](https://www.nwhealth.edu/current-students/campus-information/campus-safety/) - [Parking and Maps](https://www.nwhealth.edu/current-students/campus-information/parking-and-maps/) - [IT Help](https://www.nwhealth.edu/information-technology/) - [Library](https://www.nwhealth.edu/library/) - [Ask a Librarian](https://www.nwhealth.edu/library/ask-librarian/) - [Borrowing and Renewing](https://www.nwhealth.edu/library/borrowing-renewing/) - [Contact the Staff](https://www.nwhealth.edu/library/contact-staff/) - [Databases and E-Journals](https://www.nwhealth.edu/library/databases/) - [Digital Collections](https://islandora.nwhealth.edu/) - [FAQ](https://www.nwhealth.edu/library/library-faq/) - [Greenawalt Library Newsletter](https://www.nwhealth.edu/library/newsletter/) - [Historical Materials](https://www.nwhealth.edu/library/historical-materials/) - [Interlibrary Loan Request](https://www.nwhealth.edu/library/interlibrary-loan/) - [Interlibrary Loan Book Request](https://www.nwhealth.edu/library/interlibrary-loan/interlibrary-loan-book/) - [Interlibrary Loan Article Request](https://www.nwhealth.edu/library/interlibrary-loan/interlibrary-loan-article/) - [Online Access, Printing and Copying](https://www.nwhealth.edu/library/online-access/) - [Suggest a Purchase](https://www.nwhealth.edu/library/suggest-purchase/) - [Writing Lab](https://www.nwhealth.edu/library/writing-lab/) - [Request Information](https://www.nwhealth.edu/admissions/request-information/) - [Apply](https://www.nwhealth.edu/admissions/portal-login/) - [Academic Programs](https://www.nwhealth.edu/academics/) - [Chiropractic School](https://www.nwhealth.edu/academics/chiropractic/) - [Doctor of Chiropractic Sports & Rehabilitation Emphasis](https://www.nwhealth.edu/academics/chiropractic/sports-emphasis/) - [Bachelor of Science in Human Biology Completion](https://www.nwhealth.edu/academics/chiropractic/bs-human-biology/) - [Curriculum Overview – Chiropractic](https://www.nwhealth.edu/academics/chiropractic/curriculum-overview/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/chiropractic/) - [Admissions Qualifications](https://www.nwhealth.edu/admissions/requirements/qualifications-chiropractic/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/chiropractic/) - [Course Descriptions](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Schedule](https://www.nwhealth.edu/academics/chiropractic/schedule/) - [Acupuncture and Chinese Medicine](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/) - [Curriculum Overview – Master’s Degree](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/curriculum-overview/) - [Curriculum Overview – Doctor Of Acupuncture with Chinese Herbal Medicine](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/dac/) - [Bachelor of Science in Human Biology Completion](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/bs-human-biology/) - [Accreditation & Certification](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/accreditation/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/acupuncture-chinese-medicine/) - [Course Descriptions](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Goals and Learning Outcomes](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/goals-objectives/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/acupuncture-chinese-medicine/) - [Massage Therapy School](https://www.nwhealth.edu/academics/school-of-massage-therapy/) - [Curriculum Overview](https://www.nwhealth.edu/academics/school-of-massage-therapy/curriculum-overview/) - [Integrative Massage Therapy](https://www.nwhealth.edu/academics/school-of-massage-therapy/integrative-massage-therapy/) - [Certification & License Information](https://www.nwhealth.edu/academics/school-of-massage-therapy/certification-license-information/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/massage-therapy/) - [Career Options](https://www.nwhealth.edu/academics/school-of-massage-therapy/massage-therapy-career/) - [Course Descriptions](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/massage-therapy/) - [Online Programs](https://www.nwhealth.edu/online/) - [Functional Nutrition](https://www.nwhealth.edu/academics/nutrition/) - [Admissions Requirements](https://www.nwhealth.edu/online/functional-and-integrative-nutrition-admissions-requirements/) - [Curriculum](https://www.nwhealth.edu/online/functional-integrative-nutrition-curriculum/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/functional-and-integrative-nutrition/) - [Graduate Certificate in Functional Sports and Performance Nutrition](https://www.nwhealth.edu/online/functional-integrative-nutrition-curriculum/graduate-certificate-in-functional-sports-and-performance-nutrition/) - [Admission Requirements](https://www.nwhealth.edu/online/functional-integrative-nutrition-curriculum/graduate-certificate-in-functional-sports-and-performance-nutrition/functional-sports-nutrition-admission-requirements/) - [MHS in Integrative Care](https://www.nwhealth.edu/academics/integrative-care/) - [Admissions Requirements](https://www.nwhealth.edu/online/integrative-care-admissions-requirements/) - [Curriculum](https://www.nwhealth.edu/online/integrative-care-curriculum/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/integrative-care/) - [Graduate Certificate in Health Coaching](https://www.nwhealth.edu/academics/graduate-certificate-integrative-health/) - [Admissions Requirements](https://www.nwhealth.edu/online/integrative-health-and-wellbeing-coaching-admissions-requirements/) - [Curriculum](https://www.nwhealth.edu/online/integrative-health-coaching-curriculum/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/health-and-wellbeing-coaching/) - [Curriculum Overview](https://www.nwhealth.edu/online/online-program-curriculum-overview/) - [FAQ](https://www.nwhealth.edu/online/faq-online-programs/) - [Post Baccalaureate Prehealth](https://www.nwhealth.edu/academics/undergraduate-health-sciences/post-bacc/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/undergraduate/) - [Courses](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [How to Prepare for the MCAT](https://www.nwhealth.edu/academics/undergraduate-health-sciences/post-bacc/how-to-prepare-for-the-mcat/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/tuition-and-fees-post-baccalaureate-pre-health/) - [Radiation Therapy Program](https://www.nwhealth.edu/academics/radiation-therapy/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/radiation-therapy/) - [Course Descriptions](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Curriculum Overview](https://www.nwhealth.edu/wp-content/uploads/ADM-1491-RTh-Curriculum-guide-UPDATE_Sept24.pdf) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/radiation-therapy/) - [Radiologic Technology](https://www.nwhealth.edu/academics/radiological-technology/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/radiologic-technology/) - [Course Descriptions](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Curriculum Overview](https://www.nwhealth.edu/wp-content/uploads/CurriculumGuideRadTechF25S26.pdf) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/radiologic-technology/) - [Undergraduate Health Sciences](https://www.nwhealth.edu/academics/undergraduate-health-sciences/) - [Bachelor of Science in Human Biology Completion](https://www.nwhealth.edu/academics/undergraduate-health-sciences/bs-degree-completion/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/undergraduate/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/human-biology/) - [Undergraduate Courses](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/) - [Medical Laboratory Technology Program](https://www.nwhealth.edu/academics/medical-laboratory-technology/) - [Medical Laboratory Science](https://www.nwhealth.edu/academics/medical-laboratory-science/) - [Phlebotomy Training Program](https://www.nwhealth.edu/academics/phlebotomy-training-program/) - [Preparing You for Your Career](https://www.nwhealth.edu/academics/learning-objectives/) - [University Catalog](https://nwhealth.smartcatalogiq.com/en) - [Prospective Students](https://www.nwhealth.edu/prospective-students/) - [Why NWHSU](https://www.nwhealth.edu/prospective-students/why-nwhsu/) - [Life In The Twin Cities](https://www.nwhealth.edu/prospective-students/why-nwhsu/life-twin-cities/) - [Admissions](https://www.nwhealth.edu/admissions/) - [Admissions Events](https://www.nwhealth.edu/admissions/admission-events/) - [Discovery Day](https://www.nwhealth.edu/discovery-day/) - [Connect with NWHSU](https://www.nwhealth.edu/admissions/connect/) - [Academic Partnerships](https://www.nwhealth.edu/admissions/academic-partnerships/) - [Admitted Students](https://www.nwhealth.edu/admissions/admitted-students/) - [Admissions Requirements](https://www.nwhealth.edu/admissions/requirements/) - [Admissions Travel Schedule](https://www.nwhealth.edu/admissions/travel-schedule/) - [Chiropractic School Comparison Guide](https://www.nwhealth.edu/admissions/chiropractic-schools-guide/) - [College and High School Advisors](https://www.nwhealth.edu/admissions/advisors/) - [Directions and Accommodations](https://www.nwhealth.edu/admissions/directions-accommodations/) - [How To Apply](https://www.nwhealth.edu/admissions/how-to-apply/) - [International Students](https://www.nwhealth.edu/admissions/international-students/) - [Schedule a Campus Tour](https://www.nwhealth.edu/admissions/schedule-visit/) - [Transfer Students](https://www.nwhealth.edu/admissions/transfer-students/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/) - [Tuition and Fees](https://www.nwhealth.edu/tuition-and-financial-aid/) - [Pay Tuition Deposit](https://www.nwhealth.edu/admissions/tuition-fees/form/) - [Pay Tuition Online](https://www.nwhealth.edu/financial-aid/pay-tuition-online/) - [Tuition and Fees](https://www.nwhealth.edu/admissions/tuition-fees/) - [Tuition Services](https://www.nwhealth.edu/registrar/tuition-services/) - [Financial Aid](https://www.nwhealth.edu/financial-aid/) - [Apply for Federal Financial Aid](https://www.nwhealth.edu/financial-aid/apply-federal-financial-aid/) - [Net Price Calculator](https://www.nwhealth.edu/financial-aid/apply-federal-financial-aid/net-price-calculator/) - [Canadian Financial Aid](https://www.nwhealth.edu/financial-aid/canadian-financial-aid/) - [Financial Aid Policies](https://www.nwhealth.edu/financial-aid/policies/) - [Financial Aid Services](https://www.nwhealth.edu/registrar/financial-aid-services/) - [Higher Education Emergency Relief Fund](https://www.nwhealth.edu/financial-aid/heerf/) - [Pay Tuition Online](https://www.nwhealth.edu/financial-aid/pay-tuition-online/) - [Scholarships and Grants – Student Aid](https://www.nwhealth.edu/financial-aid/grants-scholarships/) - [Student Employment](https://www.nwhealth.edu/financial-aid/student-employment/) - [Student Loans](https://www.nwhealth.edu/financial-aid/student-loans/) - [Veterans Education Benefits and Financial Aid](https://www.nwhealth.edu/veterans-services/veterans-benefits/) - [Registrar](https://www.nwhealth.edu/registrar/) - [Academic Support](https://www.nwhealth.edu/registrar/academic-support/) - [Peer Tutoring](https://www.nwhealth.edu/registrar/academic-support/peer-tutoring/) - [Study Skills and Writing Assistance](https://www.nwhealth.edu/registrar/academic-support/study-skills/) - [Adjusted and Modified Schedules](https://www.nwhealth.edu/registrar/split-schedules/) - [Board Exams, Certification and Licensing](https://www.nwhealth.edu/registrar/board-exams-licensing/) - [Class Schedules](https://www.nwhealth.edu/registrar/class-schedules/) - [Family Educational Rights and Privacy Act](https://nwhealth.smartcatalogiq.com/2025-2026-university-catalog/2025-2026-university-catalog/academic-policies/ferpa-policy/) - [Student Privacy information](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/academic-policies/) - [New Student Course Registration](https://www.nwhealth.edu/registrar/new-student-registration/) - [Registration Dates](https://www.nwhealth.edu/registrar/registration-dates/) - [Transcript and Student Record Requests](https://www.nwhealth.edu/registrar/transcripts-student-records/) - [Change of Address](https://www.nwhealth.edu/registrar/transcripts-student-records/address-change/) - [Verification of Enrollment, Graduation or Degree/Certificate Form](https://www.nwhealth.edu/registrar/transcripts-student-records/verification-form/) - [University Catalogs](https://www.nwhealth.edu/registrar/university-catalog-archive/) - [Campus Map](https://www.nwhealth.edu/campus-map/) - [Campus Events](https://www.nwhealth.edu/events/) - [Online Programs](https://www.nwhealth.edu/online/) - [New Student Orientation](https://www.nwhealth.edu/student-affairs/student-orientation/) - [Current Students](https://www.nwhealth.edu/current-students/) - [Student Affairs](https://www.nwhealth.edu/student-affairs/) - [Alumni Relations](https://www.nwhealth.edu/alumni-career-services/) - [Academic Support](https://www.nwhealth.edu/registrar/academic-support/) - [Peer Tutoring](https://www.nwhealth.edu/registrar/academic-support/peer-tutoring/) - [Study Skills and Writing Assistance](https://www.nwhealth.edu/registrar/academic-support/study-skills/) - [Career Services](https://www.nwhealth.edu/student-affairs/career-services/) - [Career Resources](https://www.nwhealth.edu/student-affairs/career-resources/) - [Childcare Resources](https://www.nwhealth.edu/student-affairs/childcare-daycare/) - [Counseling](https://www.nwhealth.edu/student-affairs/personal-counseling/) - [Disability Services](https://www.nwhealth.edu/student-affairs/disability-services/) - [Housing](https://www.nwhealth.edu/student-affairs/housing/) - [International Students](https://www.nwhealth.edu/student-affairs/international-students/) - [Student Complaints and Grievances](https://www.nwhealth.edu/student-affairs/student-concerns-and-grievances/) - [Student Clubs and Organizations](https://www.nwhealth.edu/student-affairs/student-clubs-organizations/) - [Student Senate](https://www.nwhealth.edu/student-affairs/student-clubs-organizations/student-senate/) - [Starting and Managing a Student Club or Organization](https://www.nwhealth.edu/student-affairs/student-clubs-organizations/starting-managing-club/) - [Schedule Club Meetings, Events, and Speakers](https://www.nwhealth.edu/student-affairs/student-clubs-organizations/schedule-meeting-event-speaker/) - [Student Early Alert Notice](https://www.nwhealth.edu/registrar/academic-support/early-alert/) - [Student Early Alert Notice Form](https://www.nwhealth.edu/registrar/academic-support/early-alert/notice/) - [Registrar](https://www.nwhealth.edu/registrar/) - [Academic Support](https://www.nwhealth.edu/registrar/academic-support/) - [Peer Tutoring](https://www.nwhealth.edu/registrar/academic-support/peer-tutoring/) - [Study Skills and Writing Assistance](https://www.nwhealth.edu/registrar/academic-support/study-skills/) - [Adjusted and Modified Schedules](https://www.nwhealth.edu/registrar/split-schedules/) - [Board Exams, Certification and Licensing](https://www.nwhealth.edu/registrar/board-exams-licensing/) - [Class Schedules](https://www.nwhealth.edu/registrar/class-schedules/) - [Family Educational Rights and Privacy Act](https://nwhealth.smartcatalogiq.com/2025-2026-university-catalog/2025-2026-university-catalog/academic-policies/ferpa-policy/) - [Student Privacy information](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/2025-2026-university-catalog/academic-policies/) - [New Student Course Registration](https://www.nwhealth.edu/registrar/new-student-registration/) - [Registration Dates](https://www.nwhealth.edu/registrar/registration-dates/) - [Transcript and Student Record Requests](https://www.nwhealth.edu/registrar/transcripts-student-records/) - [Change of Address](https://www.nwhealth.edu/registrar/transcripts-student-records/address-change/) - [Verification of Enrollment, Graduation or Degree/Certificate Form](https://www.nwhealth.edu/registrar/transcripts-student-records/verification-form/) - [University Catalog](https://nwhealth.smartcatalogiq.com/en) - [Campus Information](https://www.nwhealth.edu/current-students/campus-information/) - [Fitness Facilities](https://www.nwhealth.edu/student-affairs/fitness-facilities/) - [Campus Food Options](https://www.nwhealth.edu/campus-food-options/) - [Campus Safety](https://www.nwhealth.edu/current-students/campus-information/campus-safety/) - [Parking and Maps](https://www.nwhealth.edu/current-students/campus-information/parking-and-maps/) - [IT Help](https://www.nwhealth.edu/information-technology/) - [Bookstore](https://www.nwhealth.edu/trunorthwellnesshub/) - [Academic Accomplishment](https://www.nwhealth.edu/current-students/academic-accomplishment/) - [Commencement/Graduation](https://www.nwhealth.edu/student-affairs/graduation/) - [Dean’s List](https://www.nwhealth.edu/deans-list/) - [White Coat Ceremony](https://www.nwhealth.edu/white-coat-ceremony/) - [Library](https://www.nwhealth.edu/library/) - [Ask a Librarian](https://www.nwhealth.edu/library/ask-librarian/) - [Borrowing and Renewing](https://www.nwhealth.edu/library/borrowing-renewing/) - [Contact the Staff](https://www.nwhealth.edu/library/contact-staff/) - [Databases and E-Journals](https://www.nwhealth.edu/library/databases/) - [Digital Collections](https://islandora.nwhealth.edu/) - [FAQ](https://www.nwhealth.edu/library/library-faq/) - [Greenawalt Library Newsletter](https://www.nwhealth.edu/library/newsletter/) - [Historical Materials](https://www.nwhealth.edu/library/historical-materials/) - [Interlibrary Loan Request](https://www.nwhealth.edu/library/interlibrary-loan/) - [Interlibrary Loan Book Request](https://www.nwhealth.edu/library/interlibrary-loan/interlibrary-loan-book/) - [Interlibrary Loan Article Request](https://www.nwhealth.edu/library/interlibrary-loan/interlibrary-loan-article/) - [Online Access, Printing and Copying](https://www.nwhealth.edu/library/online-access/) - [Suggest a Purchase](https://www.nwhealth.edu/library/suggest-purchase/) - [Writing Lab](https://www.nwhealth.edu/library/writing-lab/) - [Financial Aid](https://www.nwhealth.edu/financial-aid/) - [Scholarships and Grants – Student Aid](https://www.nwhealth.edu/financial-aid/grants-scholarships/) - [Financial Aid Quick Facts for New Students](https://www.nwhealth.edu/student-affairs/student-orientation/financial-aid-information/) - [Veterans Services](https://www.nwhealth.edu/veterans-services/) - [Step-by-Step Process for Veterans Education Benefits](https://www.nwhealth.edu/veterans-services/veterans-benefits-steps/) - [Veterans Education Benefits and Financial Aid](https://www.nwhealth.edu/veterans-services/veterans-benefits/) - [Yellow Ribbon Program](https://www.nwhealth.edu/veterans-services/yellow-ribbon/) - [Student Handbook](https://nwhealth.smartcatalogiq.com/en/2025-2026-university-catalog/university-student-handbook) - [Prehealth and Biology Advising](https://www.nwhealth.edu/current-students/pbph-resources/) - [Request Information](https://www.nwhealth.edu/admissions/request-information/) - [Apply](https://www.nwhealth.edu/admissions/portal-login/) - [Viewing Options](https://www.nwhealth.edu/blog/recipes-for-cold-and-flu-season/) - [Login Menu](https://www.nwhealth.edu/mobile-login-menu/) - [Library](https://www.nwhealth.edu/library/) - [TruNorth Wellness Hub](https://www.nwhealth.edu/trunorthwellnesshub/) - [Employee Portal](https://workforcenow.adp.com/workforcenow/login.html) - [Moodle](https://learning.nwhealth.edu/) - [Outlook 365 Email](https://outlook.office.com/owa/?realm=nwhealth.edu) - [Colleague Self Service](https://colss-prod.ec.nwhealth.edu/Student) - [Early Alert](https://www.nwhealth.edu/registrar/academic-support/early-alert/notice/) - [About Us](https://www.nwhealth.edu/about-us/) - [Accreditation and Regulatory](https://www.nwhealth.edu/about-us/accreditation-university/) - [Belonging at NWHSU](https://www.nwhealth.edu/belonging-at-nwhsu/) - [Board of Trustees](https://www.nwhealth.edu/board/) - [Board Committees](https://www.nwhealth.edu/board/committees/) - [Biographies](https://www.nwhealth.edu/board/biographies/) - [Directions and Accommodations](https://www.nwhealth.edu/admissions/directions-accommodations/) - [Faculty Directory](https://www.nwhealth.edu/faculty/) - [Mission and Vision Statement](https://www.nwhealth.edu/president/mission-and-vision/) - [Office of the President](https://www.nwhealth.edu/president/) - [President’s Cabinet](https://www.nwhealth.edu/president/presidents-cabinet/) - [Senior Leadership Team](https://www.nwhealth.edu/president/senior-leadership-team/) - [University Overview](https://www.nwhealth.edu/president/university-overview/) - [Annual Report](https://www.nwhealth.edu/president/annual-report/) - [Strategic Vision](https://www.nwhealth.edu/wp-content/uploads/2020/02/Strategic-Vision_2020.pdf) - [University History](https://www.nwhealth.edu/about-us/university-history/) - [Student Body and Outcomes Fact Sheet](https://www.nwhealth.edu/wp-content/uploads/NWHSU-Student-Body-and-Outcomes-Fact-Sheet_2024-2025.pdf) - [Student Consumer Information](https://www.nwhealth.edu/wp-content/uploads/NWHSU-Student-Consumer-Information-v7.pdf) - [Continuing Education](https://www.nwhealth.edu/continuing-education/) - [CE Course Information](https://www.enrole.com/nwhealth/) - [CE Calendar](https://www.enrole.com/nwhealth/jsp/calendar.jsp) - [Certificate Programs](https://www.enrole.com/nwhealth/jsp/index.jsp?categoryId=815F83D0) - [In-Person Seminars](https://www.enrole.com/nwhealth/jsp/index.jsp?categoryId=674BD978) - [Online On Demand Courses](https://www.enrole.com/nwhealth/jsp/index.jsp?categoryId=CD964EB0) - [Webinars](https://www.enrole.com/nwhealth/jsp/index.jsp?categoryId=49924E10) - [Chiropractic Homecoming](https://www.nwhealth.edu/continuing-education/homecoming/) - [Final Chiropractic Countdown License Renewal](https://www.nwhealth.edu/continuing-education/final-chiropractic-countdown/) - [Acupuncture and Chinese Medicine (Great River) Symposium](https://www.nwhealth.edu/continuing-education/great-river/) - [Massage Therapy Symposium](https://www.nwhealth.edu/continuing-education/massage-therapy-symposium/) - [Continuing Education FAQs](https://www.nwhealth.edu/continuing-education/continuing-education-faqs/) - [Submit a Seminar Proposal](https://app.smartsheet.com/b/form/56e7e2645b5443c4867cd54d72d8eff0) - [Symposium Exhibitor Opportunities](https://www.enrole.com/nwhealth/jsp/index.jsp?categoryId=AC8E1250) - [Clinics](https://www.nwhealth.edu/clinics/) - [Bloomington Clinic](https://www.nwhealth.edu/clinics/health-clinic-bloomington/) - [Services](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/) - [Automobile Accident Injury](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/auto-injury/) - [Acupuncture Services](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/acupuncture/) - [Facial Acupuncture & Microneedling](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/facial-acupuncture-microneedling/) - [Chiropractic Services](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/chiropractic/) - [Massage Therapy Services](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/massage-therapy/) - [Health Coaching Services](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinical-services/health-coaching/) - [Fees and Insurance](https://www.nwhealth.edu/clinics/health-clinic-bloomington/fees-and-insurance/) - [Billing And Collections Policy](https://www.nwhealth.edu/billing-and-collection-policy/) - [Medicare Coverage for Chiropractic Care](https://www.nwhealth.edu/clinics/health-clinic-bloomington/fees-and-insurance/medicare/) - [Refer Your Patient to Bloomington Clinic](https://www.nwhealth.edu/clinics/health-clinic-bloomington/clinic-referral/) - [TruNorth Vitality Clinic](https://www.nwhealth.edu/clinics/trunorth-vitality-clinic/) - [Group Programs at TruNorth Vitality Clinic](https://www.nwhealth.edu/clinics/trunorth-vitality-clinic/group-programs-at-trunorth-vitality-clinic/) - [From Surviving to Thriving in Menopause](https://www.nwhealth.edu/clinics/trunorth-vitality-clinic/group-programs-at-trunorth-vitality-clinic/trunorth-vitality-clinic-from-surviving-to-thriving-in-menopause/) - [Seasons of Health Creation Group Coaching](https://www.nwhealth.edu/clinics/trunorth-vitality-clinic/group-programs-at-trunorth-vitality-clinic/trunorth-vitality-clinic-seasons-of-health-creation-group-programs/) - [Tai Ji Quan Moving for Better Balance](https://www.nwhealth.edu/page-block-preview/vitality-clinic-tai-ji-quan/) - [Upcoming Events at TruNorth Vitality Clinic](https://www.nwhealth.edu/trunorth-vitality-clinic-upcoming-events/) - [NWHSU Student Learning Clinics](https://www.nwhealth.edu/nwhsu-student-learning-clinics/) - [De Rusha Clinic](https://www.nwhealth.edu/clinics/university-health-services/) - [Directions to De Rusha Clinic](https://www.nwhealth.edu/clinics/university-health-services/directions/) - [Herbal Dispensary](https://www.nwhealth.edu/clinics/herbal-dispensary/) - [Human Performance Center](https://www.nwhealth.edu/clinics/human-performance-center/) - [Book Team Clinic Appointments — Human Performance Center](https://www.nwhealth.edu/clinics/human-performance-center/book-team-clinic-appointments-human-performance-center/) - [Book Group Strength and Conditioning — Human Performance Center](https://www.nwhealth.edu/clinics/human-performance-center/book-group-strength-and-conditioning/) - [Book Baseline Concussion Testing](https://www.nwhealth.edu/clinics/human-performance-center/baseline-concussion-testing/) - [X-Ray Reading Services](https://www.nwhealth.edu/clinics/rcs/) - [Integrative Clinic of Minnesota at Family Tree Clinic](https://www.nwhealth.edu/clinics/integrative-clinic-minnesota/) - [ZaRah Integrated Root Center – NWHSU Clinic Partner](https://www.nwhealth.edu/clinics/health-clinic-zarah/) - [Direct Access Lab Testing](https://www.nwhealth.edu/clinics/clinical-laboratory/) - [Request Information](https://www.nwhealth.edu/clinics/sweere-clinic/worksiteright/request-information/) - [Alumni](https://www.nwhealth.edu/alumni-career-services/) - [Request Your Transcript](https://www.nwhealth.edu/registrar) - [Alumni Magazine](https://www.nwhealth.edu/alumni-career-services/connect-nwhsu-alumni-friends-publication/) - [Alumni Facebook Group](https://www.facebook.com/groups/1061111357298587/) - [Alumni Reunion](https://www.givecampus.com/schools/NorthwesternHealthSciencesUniversity/events/2026-homecoming-class-reunion) - [Connector – Alumni Referral Program](https://www.nwhealth.edu/alumni-career-services/alumni-referral/) - [NCMIC Business Success Initiative](https://www.nwhealth.edu/alumni-career-services/ncmic-business-success-initiative/) - [Practice Ready Essentials](https://www.nwhealth.edu/alumni-career-services/practice-ready-essentials/) - [Continuing Education](https://www.nwhealth.edu/continuing-education/) - [Giving](https://www.nwhealth.edu/giving/) - [Ways of Giving](https://www.nwhealth.edu/giving/ways-of-giving/) - [Donor Recognition Circles](https://www.nwhealth.edu/giving/donor-circles/) - [TruNorth Wellness Hub](https://www.nwhealth.edu/trunorthwellnesshub/) - [Blog](https://www.nwhealth.edu/blog/) - [Policy & Research](https://www.nwhealth.edu/research/) - [Health Policy & Research](https://www.nwhealth.edu/policy-and-research/) - [Health Policy & Advocacy](https://www.nwhealth.edu/chip/) - [Health Policy Papers](https://www.nwhealth.edu/research-papers/) - [Closing Conservative Care Coverage Gaps in Medicare and Medicaid](https://www.nwhealth.edu/closing-gaps-in-medicare-and-medicaid/) - [Integrative Care: Creating A Healthier, More Sustainable System](https://www.nwhealth.edu/creating-a-healthier-sustainable-system/) - [Opioids, Chronic Pain, and the COVID-19 Pandemic](https://www.nwhealth.edu/opioids-chronic-pain-covid-19-pandemic/) - [Health Creation: Moving Beyond Disease Management](https://www.nwhealth.edu/health-creation-moving-beyond-disease-management/) - [Racial Inequities In Integrative Healthcare](https://www.nwhealth.edu/racial-inequities-integrative-healthcare/) - [Wholistic Cross-Sector Workforce Leveraging Integrative Care Providers in Times of Crisis](https://www.nwhealth.edu/wholistic-cross-sector-workforce-leverages-integrative-care/) - [Recognizing Complementary and Integrative Providers in the Healthcare Workforce](https://www.nwhealth.edu/recognizing-integrative-providers-in-healthcare-workforce/) - [The Importance of Establishing Licensure for Massage Therapists in Minnesota](https://www.nwhealth.edu/establishing-licensure-for-massage-therapists/) - [Looking Beyond the Opioid Misuse Epidemic: The Role for Non-Pharmacologic Treatment of Musculoskeletal Pain](https://www.nwhealth.edu/looking-beyond-theopioid-misuse-epidemic/) - [Research](https://www.nwhealth.edu/research/original/) - [Publications](https://www.nwhealth.edu/research/publications/) - [Research Education](https://www.nwhealth.edu/research/education/) - [Research Tools and Policies](https://www.nwhealth.edu/research/research-assistance/) - [Institutional Review Board](https://www.nwhealth.edu/research/institutional-review-board/) - [On-Demand Education: Opioid Prevention & Abuse Recognition](https://www.nwhealth.edu/policy-and-research/on-demand-education-opioid-prevention-abuse-recognition/) - [Opioid Settlement Funding Toolkit](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/) - [Recommendations to Utilize Settlement Funds](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/#pageblock_26627) - [Finding Information for Your Region](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/#pageblock_26628) - [Collaboration](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/#pageblock_26629) - [How to Apply for Opioid Settlement Funding](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/how-to-submit-and-advocate-for-an-application-for-opioid-settlement-funding/) - [Resources](https://www.nwhealth.edu/chip/opioid-settlement-toolkit/#pageblock_26632) - [Integrative Care](https://www.nwhealth.edu/integrative-care/) - [NWHSU Integrative Grand Rounds](https://www.nwhealth.edu/research/integrative-care/integrative-grand-rounds/) - [Integrative Care and Community](https://www.nwhealth.edu/research/integrative-care/integrative-care-community/) - [Campus Events](https://www.nwhealth.edu/events/) Close Menu - [Blog](https://www.nwhealth.edu/blog/ "Go to Blog.") - [Acupuncture and Chinese Medicine](https://www.nwhealth.edu/blog/category/acupuncture/ "Go to the Acupuncture and Chinese Medicine category archives.") - [Recipes for Cold and Flu Season](https://www.nwhealth.edu/blog/recipes-for-cold-and-flu-season/ "Go to Recipes for Cold and Flu Season.") [Acupuncture and Chinese Medicine](https://www.nwhealth.edu/blog/category/acupuncture/ "View all posts in Acupuncture and Chinese Medicine"), [Thought Leadership](https://www.nwhealth.edu/blog/category/thought-leadership/ "View all posts in Thought Leadership") # Recipes for Cold and Flu Season - Author: Shelby Pasell - Last updated: November 18, 2024 ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201280%20720'%3E%3C/svg%3E) ![](https://www.nwhealth.edu/wp-content/uploads/2024/01/recipes-for-cold-and-flu-season.png) January in Minnesota brings icy temperatures and means cold and flu season is in full swing. Reduced snowfall this year in the metro area can correlate with less moisture in general that can cause nose and throat irritation. Chinese medicine-based recipes for cold and flu season can support you all winter long. Whether you feel like you’re coming down with something, are already sick, or just want to support yourself in staying well, food therapy (treating food as medicine) can make a real difference. [Acupuncture and Chinese Medicine](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/) professor Dr. Jinming Yue teaches Chinese Medicine Food Therapy here at NWHSU–and is known around campus for his delicious recipes! We asked him to share a few recipes for cold and flu season, and he seriously delivered. We hope you enjoy using these recipes, and that you’re inspired to think more about how food can support you in every season. ### Ginger and Green Onion Soup This is a soup to eat when you’re just starting to come down with a cold or flu. After you eat it, you should curl up under a blanket and take a nap. Ingredients (1 serving) - 1 ounce of Fresh raw ginger - 5 whole green spring onions (with root) - ½ bunch cilantro - 1 tsp soy sauce - 1 tsp lemon juice or white vinegar - ½ teaspoon sesame oil Processing 1. Mince the ginger, cilantro, and green onion, and keep the white root hair on the white part of spring onions. 2. Put 2/3 of the chopped fresh ginger and green onion and the green onion white root with hair in a pot, add 2 cups of water, and bring it to a boil. 3. Lower the burner to low heat and keep it at a simmer for 5 minutes. 4. Remove the pot from the burner. 5. Add the remaining chopped fresh ginger, green onion, and cilantro. 6. Add sesame oil, lemon juice, and soy sauce. 7. Let it cool down when the temperature is to your liking it is ready to serve. ### Chicken Noodle Soup This is a great meal to eat during the winter months, no matter how you’re feeling! Eat the soup, then wear a jacket and keep your body warm. Ingredients (1 serving) - 10 ounces of chicken breast - 1 ounce of raw fresh ginger - 5 whole green onions - 5 ounces of dried pasta - 16 ounces of spinach - ½ bunch cilantro - ¼ tsp of salt - 1 tsp soy sauce - 1 tsp lemon juice or white vinegar - ½ tsp sesame oil - 1 tsp of Chinese star anise Processing 1. Wrap all Chinese star anise in a spice bag and tie it. 2. Mince the ginger, cilantro, and green onion and cut the chicken breast into 1 inch cubes 3. Put 2/3 of the chopped fresh ginger and green onion in a pot, then add 6 cups of water, the spice bag, and the chicken breast, and bring it to a boil. 4. Lower the burner to low heat and keep it at a simmer until the chicken breast is well done. 5. Add the pasta. 6. When the pasta is done, add all remaining greens (1/3 chopped fresh ginger, green onion, and cilantro). 7. Add sesame oil, lemon juice, and soy sauce. 8. Let it cool down, when the temperature is to your liking, it is ready to serve. ### Egg and Honey Soup This soup is beneficial for when you have a cold or flu with a sore throat. You can sip it between meals or use it as a meal. Ingredients - 1 egg - 1 tbsp raw honey - 2 green onions - 3 cups of water - ¼ salt - ½ tsp sesame oil Processing 1. Chop the green onion finely. 2. Crack the egg and put it in a cup, then stir it well. 3. Put 3 cups of water in a pot and bring it to a boil. 4. Add the stirred egg to the pot when the water is boiling. 5. Turn off the burner immediately when adding the stirred egg to avoid overcooking. 6. Add chopped green onion, honey, salt, and sesame oil, 7. Let it cool down, when the temperature is to your liking, it is ready to serve. ### Honey and Lemon Tea This tea is great for when you have phlegm and coughing with your cold or flu. Ingredients - 1 tbsp lemon juice - 1 tbsp raw honey - 4 cups of water Processing 1. Put all ingredients in one water bottle. 2. Shake the water bottle and mix the ingredients well. 3. It is ready to serve ### Lamb Daikon Radish Soup This is another meal that’s great to eat all winter long. Make the recipe to share with family or friends, and don’t forget to eat the broth\! Ingredients (3-4 servings) - 1 lb. of boneless lamb - 6 ounces of raw fresh ginger - 0\.6 ounces of Huang Qi (Milk-vetch root) - 0\.3 ounces of Dang Gui (Chinese angelica) - 1 lb. of raw daikon radish - 5 whole green onions - ½ bunch cilantro - ½ teaspoon of salt - 1 tbsp soy sauce - ½ tbsp lemon juice or white vinegar - 1 teaspoon sesame oil - 1 teaspoon of black pepper - 1 tsp Chinese star anise - ½ stick of cinnamon - 1 tsp of fennel seeds - 3 cloves - black cardamom pod Processing 1. Put Chinese star anise, cinnamon, fennel seeds, clove and black cardamom into a spice bag and tighten it. 2. Put Huang Qi and Dang Gui into a spice bag and tie it. 3. Cut the lamb into 1-inch cubes and daikon radish into 2-inch cubes. 4. Mince ginger, cilantro, and green onion. 5. Put 2/3 of the chopped fresh ginger and green onion, the 2 spice bags prepared from steps 1 and 2 into a pot, then add 10 cups of water. 6. Add all the lamb and radish cubes, then bring the pot to a boil. 7. Lower the burner to low heat and keep it at a simmer until the lamb is well done. 8. Remove the pot from the burner. 9. Add 1/3 chopped fresh ginger, green onion, and cilantro. 10. Add sesame oil, lemon juice, and black pepper. 11. Let it cool down, when the temperature reaches the desired temperature, it is ready to serve. We hope you’ll try these recipes for cold and flu season, and that they help you stay healthy this winter\! [![Northwestern Health Sciences University](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20270%2078'%3E%3C/svg%3E)![Northwestern Health Sciences University](https://www.nwhealth.edu/wp-content/themes/orbit-media/images/logo-white.png) ![Northwestern Health Sciences University](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20270%2078'%3E%3C/svg%3E)![Northwestern Health Sciences University](https://www.nwhealth.edu/wp-content/themes/orbit-media/images/logo-yellow.png) ![Northwestern Health Sciences University](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20270%2078'%3E%3C/svg%3E)![Northwestern Health Sciences University](https://www.nwhealth.edu/wp-content/themes/orbit-media/images/logo-black.png)](https://www.nwhealth.edu/) 2501 W. 84th St. Bloomington, MN 55431 [952-888-4777](tel:9528884777) [Contact Us](https://www.nwhealth.edu/contact-us/) About Us - [Who We Are & Mission](https://www.nwhealth.edu/about-us/) - [University History](https://www.nwhealth.edu/about-us/university-history/) - [Board of Trustees](https://www.nwhealth.edu/board/) - [Directory](https://www.nwhealth.edu/faculty/) - [Jobs at NWHSU](https://nwhealth.applicantpro.com/pages/careershome/) Departments - [Office of Student Affairs](https://www.nwhealth.edu/student-affairs/) - [Office of the Registrar](https://www.nwhealth.edu/registrar/) - [Office of IT](https://www.nwhealth.edu/information-technology/) - [Financial Aid Services](https://www.nwhealth.edu/registrar/financial-aid-services/) - [Admissions](https://www.nwhealth.edu/admissions/) - [Academics](https://www.nwhealth.edu/academics/) - [Continuing Education](https://www.nwhealth.edu/continuing-education/) - [Clinics](https://www.nwhealth.edu/clinics/) - [Health Policy & Research](https://www.nwhealth.edu/research/) - [Alumni](https://www.nwhealth.edu/alumni-career-services/) Quick Links - [Title IX](https://www.nwhealth.edu/title-ix/) - [Notice of Non-Discrimination](https://www.nwhealth.edu/notice-of-non-discrimination/) - [Campus Map](https://www.nwhealth.edu/current-students/campus-information/parking-and-maps/) - [Campus Events Calendar](https://www.nwhealth.edu/events/) - [TruNorth Wellness Hub (Campus Bookstore)](https://www.nwhealth.edu/trunorthwellnesshub/) - [Commencement/Graduation](https://www.nwhealth.edu/student-affairs/graduation/) - [Event Rental and Reservation Requests](https://www.nwhealth.edu/event-planning-and-rental-request-form/) - [Greenawalt Library](https://www.nwhealth.edu/library/) - [IT Help Desk](https://www.nwhealth.edu/information-technology/it-help/help-desk/) - [Request Information](https://www.nwhealth.edu/admissions/request-information/) - [University Catalog](https://nwhealth.smartcatalogiq.com/en) - [NWHSU Community Health](https://www.nwhealth.edu/community-health/) - [Visit us on TikTok](https://www.tiktok.com/@nwhsu) - [Visit us on Instagram](https://www.instagram.com/nwhealthu/) - [Visit us on Facebook](https://www.facebook.com/nwhsu) - [Visit us on X](https://www.x.com/nwhsu) - [Visit us on LinkedIn](https://www.linkedin.com/school/northwestern-health-sciences-university) - [Visit us on Youtube](https://www.youtube.com/channel/UCqwL9saBLxrMEQq7m0CM8UQ) © 2026 Northwestern Health Sciences University - [Privacy Policy](https://www.nwhealth.edu/contact-us/privacy-policy/) - [Sitemap](https://www.nwhealth.edu/sitemap/)
Readable Markdown	This embedded content requires statistics and marketing cookies. Please accept cookies to view it. - Author: Shelby Pasell - Last updated: November 18, 2024 ![](https://www.nwhealth.edu/wp-content/uploads/2024/01/recipes-for-cold-and-flu-season.png) January in Minnesota brings icy temperatures and means cold and flu season is in full swing. Reduced snowfall this year in the metro area can correlate with less moisture in general that can cause nose and throat irritation. Chinese medicine-based recipes for cold and flu season can support you all winter long. Whether you feel like you’re coming down with something, are already sick, or just want to support yourself in staying well, food therapy (treating food as medicine) can make a real difference. [Acupuncture and Chinese Medicine](https://www.nwhealth.edu/academics/acupuncture-chinese-medicine/) professor Dr. Jinming Yue teaches Chinese Medicine Food Therapy here at NWHSU–and is known around campus for his delicious recipes! We asked him to share a few recipes for cold and flu season, and he seriously delivered. We hope you enjoy using these recipes, and that you’re inspired to think more about how food can support you in every season. ### Ginger and Green Onion Soup This is a soup to eat when you’re just starting to come down with a cold or flu. After you eat it, you should curl up under a blanket and take a nap. Ingredients (1 serving) - 1 ounce of Fresh raw ginger - 5 whole green spring onions (with root) - ½ bunch cilantro - 1 tsp soy sauce - 1 tsp lemon juice or white vinegar - ½ teaspoon sesame oil Processing 1. Mince the ginger, cilantro, and green onion, and keep the white root hair on the white part of spring onions. 2. Put 2/3 of the chopped fresh ginger and green onion and the green onion white root with hair in a pot, add 2 cups of water, and bring it to a boil. 3. Lower the burner to low heat and keep it at a simmer for 5 minutes. 4. Remove the pot from the burner. 5. Add the remaining chopped fresh ginger, green onion, and cilantro. 6. Add sesame oil, lemon juice, and soy sauce. 7. Let it cool down when the temperature is to your liking it is ready to serve. ### Chicken Noodle Soup This is a great meal to eat during the winter months, no matter how you’re feeling! Eat the soup, then wear a jacket and keep your body warm. Ingredients (1 serving) - 10 ounces of chicken breast - 1 ounce of raw fresh ginger - 5 whole green onions - 5 ounces of dried pasta - 16 ounces of spinach - ½ bunch cilantro - ¼ tsp of salt - 1 tsp soy sauce - 1 tsp lemon juice or white vinegar - ½ tsp sesame oil - 1 tsp of Chinese star anise Processing 1. Wrap all Chinese star anise in a spice bag and tie it. 2. Mince the ginger, cilantro, and green onion and cut the chicken breast into 1 inch cubes 3. Put 2/3 of the chopped fresh ginger and green onion in a pot, then add 6 cups of water, the spice bag, and the chicken breast, and bring it to a boil. 4. Lower the burner to low heat and keep it at a simmer until the chicken breast is well done. 5. Add the pasta. 6. When the pasta is done, add all remaining greens (1/3 chopped fresh ginger, green onion, and cilantro). 7. Add sesame oil, lemon juice, and soy sauce. 8. Let it cool down, when the temperature is to your liking, it is ready to serve. ### Egg and Honey Soup This soup is beneficial for when you have a cold or flu with a sore throat. You can sip it between meals or use it as a meal. Ingredients - 1 egg - 1 tbsp raw honey - 2 green onions - 3 cups of water - ¼ salt - ½ tsp sesame oil Processing 1. Chop the green onion finely. 2. Crack the egg and put it in a cup, then stir it well. 3. Put 3 cups of water in a pot and bring it to a boil. 4. Add the stirred egg to the pot when the water is boiling. 5. Turn off the burner immediately when adding the stirred egg to avoid overcooking. 6. Add chopped green onion, honey, salt, and sesame oil, 7. Let it cool down, when the temperature is to your liking, it is ready to serve. ### Honey and Lemon Tea This tea is great for when you have phlegm and coughing with your cold or flu. Ingredients - 1 tbsp lemon juice - 1 tbsp raw honey - 4 cups of water Processing 1. Put all ingredients in one water bottle. 2. Shake the water bottle and mix the ingredients well. 3. It is ready to serve ### Lamb Daikon Radish Soup This is another meal that’s great to eat all winter long. Make the recipe to share with family or friends, and don’t forget to eat the broth\! Ingredients (3-4 servings) - 1 lb. of boneless lamb - 6 ounces of raw fresh ginger - 0\.6 ounces of Huang Qi (Milk-vetch root) - 0\.3 ounces of Dang Gui (Chinese angelica) - 1 lb. of raw daikon radish - 5 whole green onions - ½ bunch cilantro - ½ teaspoon of salt - 1 tbsp soy sauce - ½ tbsp lemon juice or white vinegar - 1 teaspoon sesame oil - 1 teaspoon of black pepper - 1 tsp Chinese star anise - ½ stick of cinnamon - 1 tsp of fennel seeds - 3 cloves - black cardamom pod Processing 1. Put Chinese star anise, cinnamon, fennel seeds, clove and black cardamom into a spice bag and tighten it. 2. Put Huang Qi and Dang Gui into a spice bag and tie it. 3. Cut the lamb into 1-inch cubes and daikon radish into 2-inch cubes. 4. Mince ginger, cilantro, and green onion. 5. Put 2/3 of the chopped fresh ginger and green onion, the 2 spice bags prepared from steps 1 and 2 into a pot, then add 10 cups of water. 6. Add all the lamb and radish cubes, then bring the pot to a boil. 7. Lower the burner to low heat and keep it at a simmer until the lamb is well done. 8. Remove the pot from the burner. 9. Add 1/3 chopped fresh ginger, green onion, and cilantro. 10. Add sesame oil, lemon juice, and black pepper. 11. Let it cool down, when the temperature reaches the desired temperature, it is ready to serve. We hope you’ll try these recipes for cold and flu season, and that they help you stay healthy this winter\!
Shard	38 (laksa)
Root Hash	6886785783854340238
Unparsed URL	edu,nwhealth!www,/blog/recipes-for-cold-and-flu-season/ s443