ℹ️ Skipped - page is already crawled
| Filter | Status | Condition | Details |
|---|---|---|---|
| HTTP status | PASS | download_http_code = 200 | HTTP 200 |
| Age cutoff | PASS | download_stamp > now() - 6 MONTH | 0.2 months ago |
| History drop | PASS | isNull(history_drop_reason) | No drop reason |
| Spam/ban | PASS | fh_dont_index != 1 AND ml_spam_score = 0 | ml_spam_score=0 |
| Canonical | PASS | meta_canonical IS NULL OR = '' OR = src_unparsed | Not set |
| Property | Value | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| URL | https://www.nourishmovelove.com/postpartum-workout-plan/ | |||||||||||||||
| Last Crawled | 2026-05-27 23:28:36 (6 days ago) | |||||||||||||||
| First Indexed | 2020-03-17 06:27:21 (6 years ago) | |||||||||||||||
| HTTP Status Code | 200 | |||||||||||||||
| Content | ||||||||||||||||
| Meta Title | 30-Day Postpartum Workout Plan (Free PDF) | |||||||||||||||
| Meta Description | This free 30-day postpartum workout plan helps you safely rebuild your core, strengthen your pelvic floor, and regain full-body fitness after pregnancy. | |||||||||||||||
| Meta Canonical | null | |||||||||||||||
| Boilerpipe Text | heavy column, fetched on demand | |||||||||||||||
| Markdown | heavy column, fetched on demand | |||||||||||||||
| Readable Markdown | heavy column, fetched on demand | |||||||||||||||
| ML Classification | ||||||||||||||||
| ML Categories |
Raw JSON{
"/Health": 966,
"/Health/Women's_Health": 812,
"/Sports": 188,
"/Sports/Individual_Sports": 167,
"/Beauty_and_Fitness": 100
} | |||||||||||||||
| ML Page Types |
Raw JSON{
"/Document": 565,
"/Document/Worksheet": 251
} | |||||||||||||||
| ML Intent Types |
Raw JSON{
"Commercial": 609,
"Informational": 495,
"Transactional": 168
} | |||||||||||||||
| Content Metadata | ||||||||||||||||
| Language | en-us | |||||||||||||||
| Author | Lindsey Bomgren | |||||||||||||||
| Publish Time | 2025-10-29 00:00:00 (7 months ago) | |||||||||||||||
| Original Publish Time | 2020-03-17 06:27:21 (6 years ago) | |||||||||||||||
| Republished | Yes | |||||||||||||||
| Word Count (Total) | 3,330 | |||||||||||||||
| Word Count (Content) | 2,806 | |||||||||||||||
| Links | ||||||||||||||||
| External Links | 77 | |||||||||||||||
| Internal Links | 103 | |||||||||||||||
| Technical SEO | ||||||||||||||||
| Meta Nofollow | No | |||||||||||||||
| Meta Noarchive | No | |||||||||||||||
| JS Rendered | No | |||||||||||||||
| Redirect Target | null | |||||||||||||||
| Performance | ||||||||||||||||
| Download Time (ms) | 63 | |||||||||||||||
| TTFB (ms) | 58 | |||||||||||||||
| Download Size (bytes) | 53,319 | |||||||||||||||
| Location | ||||||||||||||||
| Host ID | 36 (laksa036) | |||||||||||||||
| Partition ID | 49 | |||||||||||||||
| Root Hash | 4438401708765809836 | |||||||||||||||
| Unparsed URL | com,nourishmovelove!www,/postpartum-workout-plan/ s443 | |||||||||||||||