🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 36 (from laksa156)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa036.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE int_partition_id = 49 AND (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nourishmovelove.com/fitness-beginner-workout-plan/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nourishmovelove.com/fitness-beginner-workout-plan/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nourishmovelove.com\/fitness-beginner-workout-plan\/","crawl_time":1780062536,"first_indexed_time":1567448567,"http_code":200,"src_unparsed":"com,nourishmovelove!www,\/fitness-beginner-workout-plan\/ s443","src_root_hash":"4438401708765809836","history_drop_reason":null,"meta_title":"30-Day Beginner Workout Plan","meta_descriptions":["This free 30-Day Beginner Workout Plan combines strength, cardio, and mobility to help you boost endurance, build muscle, and reach your fitness goals at home."],"meta_canonical":null,"ml_categories_json":"{\"\/Sports\":773,\"\/Sports\/Individual_Sports\":713,\"\/Sports\/Individual_Sports\/Gymnastics\":302,\"\/Health\":248,\"\/Beauty_and_Fitness\":175,\"\/Beauty_and_Fitness\/Fitness\":175}","ml_types_json":"{\"\/Article\":931,\"\/Article\/Tutorial_or_Guide\":718}","ml_intent_types_json":"{\"Informational\":679,\"Commercial\":489,\"Transactional\":126}","meta_language":"en-us","attrs_author":"Lindsey Bomgren","attrs_publish_time":1763337600,"attrs_original_publish_time":1567448567,"attrs_is_republished":1,"attrs_nr_words":"5893","attrs_boilerpipe_nr_words":"4663","body_ext_links_number":80,"body_int_links_number":124,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":70,"download_ttfb_msec":69,"download_size":61945}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📍

LOCATION

Host 36 · Partition 49

laksa036

4438401708765809836

📄

INDEXABLE

✅

CRAWLED

4 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.2 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://www.nourishmovelove.com/fitness-beginner-workout-plan/

Last Crawled

2026-05-29 13:48:56 (4 days ago)

First Indexed

2019-09-02 18:22:47 (6 years ago)

HTTP Status Code

200

Content

Meta Title

30-Day Beginner Workout Plan

Meta Description

This free 30-Day Beginner Workout Plan combines strength, cardio, and mobility to help you boost endurance, build muscle, and reach your fitness goals at home.

Meta Canonical

null

Boilerpipe Text

heavy column, fetched on demand

Markdown

heavy column, fetched on demand

Readable Markdown

heavy column, fetched on demand

ML Classification

ML Categories

/Sports		77.3%
/Sports/Individual_Sports		71.3%
/Sports/Individual_Sports/Gymnastics		30.2%
/Health		24.8%
/Beauty_and_Fitness		17.5%
/Beauty_and_Fitness/Fitness		17.5%

Raw JSON

{
    "/Sports": 773,
    "/Sports/Individual_Sports": 713,
    "/Sports/Individual_Sports/Gymnastics": 302,
    "/Health": 248,
    "/Beauty_and_Fitness": 175,
    "/Beauty_and_Fitness/Fitness": 175
}

ML Page Types

/Article		93.1%
/Article/Tutorial_or_Guide		71.8%

Raw JSON

{
    "/Article": 931,
    "/Article/Tutorial_or_Guide": 718
}

ML Intent Types

Informational		67.9%
Commercial		48.9%
Transactional		12.6%

Raw JSON

{
    "Informational": 679,
    "Commercial": 489,
    "Transactional": 126
}

Content Metadata

Language

en-us

Author

Lindsey Bomgren

Publish Time

2025-11-17 00:00:00 (6 months ago)

Original Publish Time

2019-09-02 18:22:47 (6 years ago)

Republished

Yes

Word Count (Total)

5,893

Word Count (Content)

4,663

Links

External Links

Internal Links

124

Technical SEO

Meta Nofollow

Meta Noarchive

JS Rendered

Redirect Target

null

Performance

Download Time (ms)

TTFB (ms)

Download Size (bytes)

61,945

Location

Host ID

36 (laksa036)

Partition ID

Root Hash

4438401708765809836

Unparsed URL

com,nourishmovelove!www,/fitness-beginner-workout-plan/ s443