🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 36 (from laksa104)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa036.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE int_partition_id = 49 AND (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nourishmovelove.com/beginner-workout-plans/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nourishmovelove.com/beginner-workout-plans/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nourishmovelove.com\/beginner-workout-plans\/","crawl_time":1780065640,"first_indexed_time":1649709566,"http_code":200,"src_unparsed":"com,nourishmovelove!www,\/beginner-workout-plans\/ s443","src_root_hash":"4438401708765809836","history_drop_reason":null,"meta_title":"Free Beginner Workout Plans At Home | Nourish Move Love","meta_descriptions":["Get motivated to workout at home with our FREE Beginner Workout Plans. Low impact, full body beginner workouts on YouTube!"],"meta_canonical":null,"ml_categories_json":"{\"\/Sports\":631,\"\/Sports\/Individual_Sports\":597,\"\/Health\":497,\"\/Sports\/Individual_Sports\/Gymnastics\":297,\"\/Beauty_and_Fitness\":284,\"\/Beauty_and_Fitness\/Fitness\":283,\"\/Health\/Health_Education_and_Medical_Training\":228,\"\/Beauty_and_Fitness\/Fitness\/Fitness_Instruction_and_Personal_Training\":186}","ml_types_json":"{\"\/Listing_Collection\":320,\"\/Listing_Collection\/Service\":162}","ml_intent_types_json":"{\"Informational\":839,\"Commercial\":421}","meta_language":"en-us","attrs_author":null,"attrs_publish_time":1649079945,"attrs_original_publish_time":1649079945,"attrs_is_republished":0,"attrs_nr_words":"508","attrs_boilerpipe_nr_words":"110","body_ext_links_number":7,"body_int_links_number":61,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":45,"download_ttfb_msec":44,"download_size":37828}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📍

LOCATION

Host 36 · Partition 49

laksa036

4438401708765809836

📄

INDEXABLE

✅

CRAWLED

5 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.2 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://www.nourishmovelove.com/beginner-workout-plans/

Last Crawled

2026-05-29 14:40:40 (5 days ago)

First Indexed

2022-04-11 20:39:26 (4 years ago)

HTTP Status Code

200

Content

Meta Title

Free Beginner Workout Plans At Home | Nourish Move Love

Meta Description

Get motivated to workout at home with our FREE Beginner Workout Plans. Low impact, full body beginner workouts on YouTube!

Meta Canonical

null

Boilerpipe Text

heavy column, fetched on demand

Markdown

heavy column, fetched on demand

Readable Markdown

heavy column, fetched on demand

ML Classification

ML Categories

/Sports		63.1%
/Sports/Individual_Sports		59.7%
/Health		49.7%
/Sports/Individual_Sports/Gymnastics		29.7%
/Beauty_and_Fitness		28.4%
/Beauty_and_Fitness/Fitness		28.3%
/Health/Health_Education_and_Medical_Training		22.8%
/Beauty_and_Fitness/Fitness/Fitness_Instruction_and_Personal_Training		18.6%

Raw JSON

{
    "/Sports": 631,
    "/Sports/Individual_Sports": 597,
    "/Health": 497,
    "/Sports/Individual_Sports/Gymnastics": 297,
    "/Beauty_and_Fitness": 284,
    "/Beauty_and_Fitness/Fitness": 283,
    "/Health/Health_Education_and_Medical_Training": 228,
    "/Beauty_and_Fitness/Fitness/Fitness_Instruction_and_Personal_Training": 186
}

ML Page Types

/Listing_Collection		32.0%
/Listing_Collection/Service		16.2%

Raw JSON

{
    "/Listing_Collection": 320,
    "/Listing_Collection/Service": 162
}

ML Intent Types

Informational		83.9%
Commercial		42.1%

Raw JSON

{
    "Informational": 839,
    "Commercial": 421
}

Content Metadata

Language

en-us

Author

null

Publish Time

2022-04-04 13:45:45 (4 years ago)

Original Publish Time

2022-04-04 13:45:45 (4 years ago)

Republished

Word Count (Total)

508

Word Count (Content)

110

Links

External Links

Internal Links

Technical SEO

Meta Nofollow

Meta Noarchive

JS Rendered

Redirect Target

null

Performance

Download Time (ms)

TTFB (ms)

Download Size (bytes)

37,828

Location

Host ID

36 (laksa036)

Partition ID

Root Hash

4438401708765809836

Unparsed URL

com,nourishmovelove!www,/beginner-workout-plans/ s443