🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 129 (from laksa123)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa129.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nimh.nih.gov/health/find-help\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nimh.nih.gov/health/find-help\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nimh.nih.gov\/health\/find-help","crawl_time":1775013037,"first_indexed_time":1524275209,"http_code":200,"src_unparsed":"gov,nih!nimh,www,\/health\/find-help s443","src_root_hash":"7295144728021232729","history_drop_reason":null,"meta_title":"Help for Mental Illnesses - National Institute of Mental Health (NIMH)","meta_descriptions":["If you or someone you know has a mental illness, there are ways to get help. Use these resources to find help for yourself, a friend, or a family member."],"attrs_boilerpipe_text":"Where can I get immediate help?\nIn life-threatening situations, call 911 or go to the nearest emergency room.\nIf you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.\nCall or text 988 or\nstart a chat online \nto connect with a trained crisis counselor. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.\nLearn more:\n988 Suicide & Crisis Lifeline \n(\n988 Línea de Prevención del Suicidio y Crisis en español \n)\nIf you are a veteran, consider using the Veterans Crisis Line.\nCall 988, then press “1.” You can also text 838255 or\nchat online \n. The Veterans Crisis Line is a 24-hour, confidential resource that connects veterans with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare.\nLearn more:\nVeterans Crisis Line \n(\nLínea para Veteranos en Crisis en español \n)\nIf you have experienced a disaster, consider using the Disaster Distress Helpline.\nCall or text 1-800-985-5990. The Disaster Distress Helpline provides immediate crisis counseling for people experiencing emotional distress related to any natural or human-caused disaster. The 24-hour, confidential helpline offers interpretation services in more than 100 languages.\nLearn more:\nDisaster Distress Helpline \n(\nLínea de Ayuda para los Afectados por Catástrofes en español \n)\nIf you see concerning social media messages, contact the company’s safety team.\nSocial media companies have\nsafety teams \nthat can reach out to connect the person with the help they need.\nLearn more about\naction steps to help someone having thoughts of suicide.\nHow can I find a health care provider or treatment?\nTreatment for mental illnesses usually includes\ntherapy\n(virtual or in person),\nmedication\n, or a combination of the two.\nThere are many ways to find a provider who will meet your needs.\nPrimary care provider:\nA primary care provider can perform an initial mental health screening and refer you to a mental health professional (such as a social worker, psychologist, or psychiatrist). If you have an appointment with a primary care provider, consider\nbringing up your mental health concerns and asking for help\n.\nFederal resources:\nSome federal agencies offer resources for identifying mental health professionals. These include:\nSubstance Abuse and Mental Health Services Administration (SAMHSA)\nhelpline and online locator for mental health services \nCenters for Medicare & Medicaid Services (CMS)\nonline tool for finding Medicare providers \nU.S. Department of Veterans Affairs (VA)\nonline tool for finding VA locations and providers \nNational organizations:\nMany advocacy and professional organizations have online tools for finding a provider. View a list of\norganizations that offer directories or locators\nfor finding mental health professionals.\nState and county agencies:\nYour state or county government website may have information about health services in your area. Your local health services department website is a good place to start.\nInsurance companies:\nIf you have health insurance, a representative of your insurance company will know which local providers are covered by your insurance plan. Your health insurance company may have an app or online database that you can use to find a participating provider in your area.\nUniversities and colleges:\nIf you’re a student, you may have access to mental health services and support through your school’s health center or peer support groups. Try searching your school’s website for mental health resources.\nEmployee assistance:\nIf you have a job, ask your employer’s human resources department if they have an Employee Assistance Program (EAP). An EAP is a free and confidential service that your company pays for. The service can help employees with issues related to mental health, drug or alcohol use, grief, and trauma.\nHow do I know if a provider is right for me?\nPreparing a list of questions can help you decide if a potential provider is a good fit for you. These questions might include:\nWhat experience do you have treating someone with my issue?\nHow do you usually treat someone with my issue?\nHow long do you expect treatment to last?\nDo you accept my insurance?\nHow much will treatment cost?\nFind more\ntips for talking with a health care provider\n. SAMHSA has\nonline resources \nto help people answer questions about finding treatment and support.\nTreatment works best when you have a good relationship with your mental health professional. Talk with your provider if you have concerns about treatment or feel like the treatment is not helping. In some cases, you may wish to find a different provider or another type of treatment.\nDo not stop treatment without talking to your health care provider.\nWhere can I learn more about mental disorders?\nNIMH offers research-based information on mental disorders, treatments and therapies, and a range of related topics. To learn more, browse our\nhealth topic pages\nand\nbrochures and fact sheets\n. También ofrecemos\nrecursos del NIMH en español\n.\nPlease note:\nNIMH is a research funding agency. We cannot provide medical advice or provider referrals. If you need medical advice or a second opinion, please consult your health care provider. Resources on this page are provided for informational purposes only. The list is not comprehensive and does not constitute an endorsement by NIMH\n.\nLast Reviewed:\nFebruary 2024","attrs_markdown":"[Skip to main content](https:\/\/www.nimh.nih.gov\/health\/find-help#main-content)\n\n![](https:\/\/www.nimh.nih.gov\/themes\/nimhtheme\/uswds\/images\/us_flag_small.png)\n\nAn official website of the United States government\n\nHere’s how you know\n\nHere’s how you know\n\n![](https:\/\/www.nimh.nih.gov\/themes\/nimhtheme\/uswds\/images\/icon-dot-gov.svg)\n\n**Official websites use .gov**  \nA **.gov** website belongs to an official government organization in the United States.\n\n![](https:\/\/www.nimh.nih.gov\/themes\/nimhtheme\/uswds\/images\/icon-https.svg)\n\n**Secure .gov websites use HTTPS**  \nA **lock** ( Locked padlock icon) or **https:\/\/** means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.\n\nDue to current HHS and NIH restructuring, some content on nimh.nih.gov is not being updated regularly. Please refer to [clinicaltrials.gov](https:\/\/clinicaltrials.gov\/) and [nih.gov](https:\/\/www.nih.gov\/about-nih\/nih-director\/statements\/nih-launches-initiative-modernize-strengthen-biosafety-oversight) for up-to-date information on NIH research.\n\n[![NIMH Logo](https:\/\/www.nimh.nih.gov\/themes\/nimhtheme\/nimh-logo.svg)](https:\/\/www.nimh.nih.gov\/ \"NIMH Home\")\n\n[In Crisis? Call or Text 988](https:\/\/988lifeline.org\/)\n\nTransforming the understanding   \n and treatment of mental illnesses.\n\n[Home](https:\/\/www.nimh.nih.gov\/) \\| [Help for Mental Illnesses](https:\/\/www.nimh.nih.gov\/health\/find-help)\n\n[Información en español](https:\/\/www.nimh.nih.gov\/health\/topics\/espanol)\n\n- [Mental Health Information](https:\/\/www.nimh.nih.gov\/health)\n- [Get Involved](https:\/\/www.nimh.nih.gov\/get-involved)\n- [Research](https:\/\/www.nimh.nih.gov\/research)\n- [Funding](https:\/\/www.nimh.nih.gov\/funding)\n- [News & Events](https:\/\/www.nimh.nih.gov\/news)\n- [About Us](https:\/\/www.nimh.nih.gov\/about)\n\n[Health Topics NIMH offers expert-reviewed information on mental disorders and a range of topics.](https:\/\/www.nimh.nih.gov\/health\/topics)\n\n[Statistics NIMH statistics pages include statistics on the prevalence, treatment, and costs of mental illness for the population of the United States.](https:\/\/www.nimh.nih.gov\/health\/statistics)\n\n[Brochures and Fact Sheets Download, read, and order free NIMH brochures and fact sheets about mental disorders and related topics.](https:\/\/www.nimh.nih.gov\/health\/publications)\n\n[Help for Mental Illnesses If you or someone you know has a mental illness, there are ways to get help. Use these resources to find help for yourself, a friend, or a family member.](https:\/\/www.nimh.nih.gov\/health\/find-help)\n\n[Clinical Trials If you or a friend or family member are thinking about taking part in clinical research, this page contains basic information about clinical trials.](https:\/\/www.nimh.nih.gov\/health\/trials)\n\n[Stakeholder Engagement Find out how NIMH engages a range of stakeholder organizations as part of its efforts to ensure the greatest public health impact of the research we support.](https:\/\/www.nimh.nih.gov\/get-involved\/public-involvement)\n\n[Connect with NIMH Learn more about NIMH newsletters, public participation in grant reviews, research funding, clinical trials, the NIMH Gift Fund, and connecting with NIMH on social media.](https:\/\/www.nimh.nih.gov\/get-involved\/connect-with-nimh)\n\n[Digital Shareables Use these free education and outreach materials in your community and on social media to spread the word about mental health and related topics.](https:\/\/www.nimh.nih.gov\/get-involved\/digital-shareables)\n\n[Science Education Use these free digital, outreach materials in your community and on social media to spread the word about mental health.](https:\/\/www.nimh.nih.gov\/get-involved\/science-education)\n\n[Research Funded by NIMH NIMH supports research at universities, medical centers, and other institutions via grants, contracts, and cooperative agreements. Learn more about NIMH research areas, policies, resources, and initiatives.](https:\/\/www.nimh.nih.gov\/research\/research-funded-by-nimh)\n\n[Research Conducted at NIMH (Intramural Research Program) The Division of Intramural Research Programs (IRP) is the internal research division of the NIMH. Over 40 research groups conduct basic neuroscience research and clinical investigations of mental illnesses, brain function, and behavior at the NIH campus in Bethesda, Maryland. Learn more about research conducted at NIMH.](https:\/\/www.nimh.nih.gov\/research\/research-conducted-at-nimh)\n\n[Priority Research Areas Learn about NIMH priority areas for research and funding that have the potential to improve mental health care over the short, medium, and long term.](https:\/\/www.nimh.nih.gov\/research\/priority-research-areas)\n\n[Resources for Researchers Information about resources such as data, tissue, model organisms and imaging resources to support the NIMH research community.](https:\/\/www.nimh.nih.gov\/research\/research-funded-by-nimh\/research-resources)\n\n[Opportunities & Announcements Find all NIMH and cross-NIH funding opportunities.](https:\/\/www.nimh.nih.gov\/funding\/opportunities-announcements)\n\n[Funding Strategy for Grants Read more about the NIMH Strategic Plan for Research, Strategic Research Priorities, the anatomy of NIMH funding, and our yearly funding strategy for research grants.](https:\/\/www.nimh.nih.gov\/funding\/funding-strategy-for-research-grants)\n\n[Application Process Explore the NIMH grant application process, including how to write your grant, how to submit your grant, and how the review process works.](https:\/\/www.nimh.nih.gov\/funding\/grant-writing-and-application-process)\n\n[Managing Grants Learn about how NIMH manages research grants, including policies and reporting requirements.](https:\/\/www.nimh.nih.gov\/funding\/managing-your-grant)\n\n[Clinical Research Find the latest NIH and NIMH policies, guidance, and resources for clinical research.](https:\/\/www.nimh.nih.gov\/funding\/clinical-research)\n\n[Training Explore NIMH research training and career development opportunities.](https:\/\/www.nimh.nih.gov\/funding\/training)\n\n[Small Business Research Learn about funding opportunities for small businesses.](https:\/\/www.nimh.nih.gov\/funding\/sbir)\n\n### Quick Links\n[Funding & Grant News](https:\/\/www.nimh.nih.gov\/funding\/opportunities-announcements\/funding-grant-news)\n\n[Support for Clinical Trials at NIMH](https:\/\/www.nimh.nih.gov\/funding\/opportunities-announcements\/clinical-trials-foas)\n\n[Science Updates List of NIMH science updates including press releases, research highlights, and institute announcements.](https:\/\/www.nimh.nih.gov\/news\/science-updates)\n\n[Meetings and Events Details about upcoming events—including meetings, conferences, workshops, lectures, webinars, and chats—sponsored by NIMH.](https:\/\/www.nimh.nih.gov\/news\/events)\n\n[Multimedia NIMH videos and podcasts featuring science news, lecture series, meetings, seminars, and special events.](https:\/\/www.nimh.nih.gov\/news\/media)\n\n[Innovation Speaker Series An annual lecture series dedicated to innovation, invention, and scientific discovery.](https:\/\/www.nimh.nih.gov\/news\/innovation-speaker-series)\n\n[About the Acting NIMH Director Learn more about the Acting Director of the NIMH, Shelli Avenevoli, Ph.D.](https:\/\/www.nimh.nih.gov\/about\/director)\n\n[Advisory Boards and Groups Read about the boards and groups that advise and provide guidance to the Institute.](https:\/\/www.nimh.nih.gov\/about\/advisory-boards-and-groups)\n\n[Strategic Plan Learn more about NIMH's roadmap for the Institute’s research priorities over the next five years.](https:\/\/www.nimh.nih.gov\/about\/strategic-planning-reports)\n\n[Offices and Divisions Learn more about the functions of each NIMH office and division.](https:\/\/www.nimh.nih.gov\/about\/organization)\n\n[Budget Read the annual NIMH Congressional Justifications.](https:\/\/www.nimh.nih.gov\/about\/budget)\n\n[Careers at NIMH Search for jobs, including scientific, administrative and executive careers at NIMH.](https:\/\/www.nimh.nih.gov\/about\/careers)\n\n[Staff Directories Find the names, telephone numbers, email addresses, and office locations of NIMH staff.](https:\/\/www.nimh.nih.gov\/about\/staff-directories)\n\n[History Explore key milestones, discoveries, and the impact of NIMH-funded studies on mental health.](https:\/\/www.nimh.nih.gov\/about\/nimh-history)\n\n[Getting to NIMH Find directions, maps, parking information, and other visitor information for NIMH.](https:\/\/www.nimh.nih.gov\/about\/connect-with-nimh)\n\n### Quick Links\n**[Contribute to Mental Health Research](https:\/\/www.nimh.nih.gov\/about\/connect-with-nimh\/donate-to-mental-health-research \"Donate to Mental Health Research\")**\n\n- [Mental Health Information](https:\/\/www.nimh.nih.gov\/health)\n  - [Mental Health Information Home](https:\/\/www.nimh.nih.gov\/health)\n  - [Health Topics](https:\/\/www.nimh.nih.gov\/health\/topics)\n  - [Statistics](https:\/\/www.nimh.nih.gov\/health\/statistics)\n  - [Brochures and Fact Sheets](https:\/\/www.nimh.nih.gov\/health\/publications)\n  - [Help for Mental Illnesses](https:\/\/www.nimh.nih.gov\/health\/find-help)\n  - [Clinical Trials](https:\/\/www.nimh.nih.gov\/health\/trials)\n- [Get Involved](https:\/\/www.nimh.nih.gov\/get-involved)\n  - [Get Involved Home](https:\/\/www.nimh.nih.gov\/get-involved)\n  - [Stakeholder Engagement](https:\/\/www.nimh.nih.gov\/get-involved\/public-involvement)\n  - [Connect with NIMH](https:\/\/www.nimh.nih.gov\/get-involved\/connect-with-nimh)\n  - [Digital Shareables](https:\/\/www.nimh.nih.gov\/get-involved\/digital-shareables)\n  - [Science Education](https:\/\/www.nimh.nih.gov\/get-involved\/science-education)\n- [Research](https:\/\/www.nimh.nih.gov\/research)\n  - [Research Home](https:\/\/www.nimh.nih.gov\/research)\n  - [Research Funded by NIMH](https:\/\/www.nimh.nih.gov\/research\/research-funded-by-nimh)\n  - [Research Conducted at NIMH (Intramural Research Program)](https:\/\/www.nimh.nih.gov\/research\/research-conducted-at-nimh)\n- [Funding](https:\/\/www.nimh.nih.gov\/funding)\n  - [Funding Home](https:\/\/www.nimh.nih.gov\/funding)\n  - [Opportunities & Announcements](https:\/\/www.nimh.nih.gov\/funding\/opportunities-announcements)\n  - [Strategy for Research Grants](https:\/\/www.nimh.nih.gov\/funding\/funding-strategy-for-research-grants\/strategy-for-research-grants)\n  - [Grant Writing & Approval Process](https:\/\/www.nimh.nih.gov\/funding\/grant-writing-and-application-process)\n  - [Managing Grants](https:\/\/www.nimh.nih.gov\/funding\/managing-your-grant)\n  - [Clinical Research](https:\/\/www.nimh.nih.gov\/funding\/clinical-research)\n  - [Research Training and Career Development Opportunities](https:\/\/www.nimh.nih.gov\/funding\/training)\n  - [Small Business Research](https:\/\/www.nimh.nih.gov\/funding\/sbir)\n- [News & Events](https:\/\/www.nimh.nih.gov\/news)\n  - [News & Events Home](https:\/\/www.nimh.nih.gov\/news)\n  - [Science Updates](https:\/\/www.nimh.nih.gov\/news\/science-updates)\n  - [Meetings and Events](https:\/\/www.nimh.nih.gov\/news\/events)\n  - [Multimedia](https:\/\/www.nimh.nih.gov\/news\/media)\n  - [Social Media](https:\/\/www.nimh.nih.gov\/news\/social-media)\n  - [Email Updates](https:\/\/www.nimh.nih.gov\/news\/email-updates)\n  - [Innovation Speaker Series](https:\/\/www.nimh.nih.gov\/news\/innovation-speaker-series)\n- [About Us](https:\/\/www.nimh.nih.gov\/about)\n  - [About Us Home](https:\/\/www.nimh.nih.gov\/about)\n  - [About the Acting NIMH Director](https:\/\/www.nimh.nih.gov\/about\/director)\n  - [Advisory Boards and Groups](https:\/\/www.nimh.nih.gov\/about\/advisory-boards-and-groups)\n  - [Strategic Plan](https:\/\/www.nimh.nih.gov\/about\/strategic-planning-reports)\n  - [Offices and Divisions](https:\/\/www.nimh.nih.gov\/about\/organization)\n  - [Budget](https:\/\/www.nimh.nih.gov\/about\/budget)\n  - [Careers at NIMH](https:\/\/www.nimh.nih.gov\/about\/careers)\n  - [Staff Directories](https:\/\/www.nimh.nih.gov\/about\/staff-directories)\n  - [History](https:\/\/www.nimh.nih.gov\/about\/nimh-history)\n  - [Getting to NIMH](https:\/\/www.nimh.nih.gov\/about\/connect-with-nimh)\n\n- [Health Topics](https:\/\/www.nimh.nih.gov\/health\/topics)\n- [Statistics](https:\/\/www.nimh.nih.gov\/health\/statistics)\n- [Brochures and Fact Sheets](https:\/\/www.nimh.nih.gov\/health\/publications)\n- [Help for Mental Illnesses](https:\/\/www.nimh.nih.gov\/health\/find-help)\n- [Clinical Trials](https:\/\/www.nimh.nih.gov\/health\/trials)\n\n[Home](https:\/\/www.nimh.nih.gov\/) \\> [Mental Health Information](https:\/\/www.nimh.nih.gov\/health) \\> Help for Mental Illnesses\n\n###### Share Page\nMenu\n\n- [Where can I get immediate help?](https:\/\/www.nimh.nih.gov\/health\/find-help#part_2383)\n- [How can I find a health care provider or treatment?](https:\/\/www.nimh.nih.gov\/health\/find-help#part_2384)\n- [How do I know if a provider is right for me?](https:\/\/www.nimh.nih.gov\/health\/find-help#part_2849)\n- [Where can I learn more about mental disorders?](https:\/\/www.nimh.nih.gov\/health\/find-help#part_2386)\n\n# Help for Mental Illnesses\n[*Esta página también está disponible en español*](https:\/\/www.nimh.nih.gov\/health\/find-help\/ayuda-para-la-salud-mental).\n\nIf you or someone you know has a mental illness, is struggling emotionally, or has [concerns about their mental health](https:\/\/www.nimh.nih.gov\/health\/publications\/my-mental-health-do-i-need-help), there are ways to get help.\n\n## Where can I get immediate help?\n**In life-threatening situations, call 911 or go to the nearest emergency room.**\n\n**If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.**\n\nCall or text 988 or [start a chat online](https:\/\/chat.988lifeline.org\/)  to connect with a trained crisis counselor. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.\n\nLearn more: [988 Suicide & Crisis Lifeline](https:\/\/988lifeline.org\/)  ([988 Línea de Prevención del Suicidio y Crisis en español](https:\/\/988lifeline.org\/es\/inicio\/) )\n\n**If you are a veteran, consider using the Veterans Crisis Line.**\n\nCall 988, then press “1.” You can also text 838255 or [chat online](https:\/\/www.veteranscrisisline.net\/get-help-now\/chat\/) . The Veterans Crisis Line is a 24-hour, confidential resource that connects veterans with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare.\n\nLearn more: [Veterans Crisis Line](https:\/\/www.veteranscrisisline.net\/)  ([Línea para Veteranos en Crisis en español](https:\/\/www.veteranscrisisline.net\/es\/) )\n\n**If you have experienced a disaster, consider using the Disaster Distress Helpline.**\n\nCall or text 1-800-985-5990. The Disaster Distress Helpline provides immediate crisis counseling for people experiencing emotional distress related to any natural or human-caused disaster. The 24-hour, confidential helpline offers interpretation services in more than 100 languages.\n\nLearn more: [Disaster Distress Helpline](https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline)  ([Línea de Ayuda para los Afectados por Catástrofes en español](https:\/\/www.samhsa.gov\/find-help\/helplines\/disaster-distress-helpline\/espanol) )\n\n**If you see concerning social media messages, contact the company’s safety team.**\n\nSocial media companies have [safety teams](https:\/\/988lifeline.org\/help-someone-else\/safety-and-support-on-social-media\/)  that can reach out to connect the person with the help they need.\n\nLearn more about [action steps to help someone having thoughts of suicide.](https:\/\/www.nimh.nih.gov\/health\/publications\/5-action-steps-to-help-someone-having-thoughts-of-suicide)\n\n## How can I find a health care provider or treatment?\nTreatment for mental illnesses usually includes [therapy](https:\/\/www.nimh.nih.gov\/health\/topics\/psychotherapies \"Topic Page:  Psychotherapies\") (virtual or in person), [medication](https:\/\/www.nimh.nih.gov\/health\/topics\/mental-health-medications \"Topic Page: Mental Health Medications\"), or a combination of the two.\n\nThere are many ways to find a provider who will meet your needs.\n\n**Primary care provider:** A primary care provider can perform an initial mental health screening and refer you to a mental health professional (such as a social worker, psychologist, or psychiatrist). If you have an appointment with a primary care provider, consider [bringing up your mental health concerns and asking for help](https:\/\/www.nimh.nih.gov\/health\/publications\/tips-for-talking-with-your-health-care-provider \"Tips for Talking With a Health Care Provider About Your Mental Health\").\n\n**Federal resources:** Some federal agencies offer resources for identifying mental health professionals. These include:\n\n- Substance Abuse and Mental Health Services Administration (SAMHSA) [helpline and online locator for mental health services](https:\/\/findtreatment.gov\/)\n- Centers for Medicare & Medicaid Services (CMS) [online tool for finding Medicare providers](https:\/\/www.medicare.gov\/care-compare\/)\n- U.S. Department of Veterans Affairs (VA) [online tool for finding VA locations and providers](https:\/\/www.va.gov\/find-locations\/)\n\n**National organizations:** Many advocacy and professional organizations have online tools for finding a provider. View a list of [organizations that offer directories or locators](https:\/\/www.nimh.nih.gov\/health\/topics\/psychotherapies#part_10802) for finding mental health professionals.\n\n**State and county agencies:** Your state or county government website may have information about health services in your area. Your local health services department website is a good place to start.\n\n**Insurance companies:** If you have health insurance, a representative of your insurance company will know which local providers are covered by your insurance plan. Your health insurance company may have an app or online database that you can use to find a participating provider in your area.\n\n**Universities and colleges:** If you’re a student, you may have access to mental health services and support through your school’s health center or peer support groups. Try searching your school’s website for mental health resources.\n\n**Employee assistance:** If you have a job, ask your employer’s human resources department if they have an Employee Assistance Program (EAP). An EAP is a free and confidential service that your company pays for. The service can help employees with issues related to mental health, drug or alcohol use, grief, and trauma.\n\n## How do I know if a provider is right for me?\nPreparing a list of questions can help you decide if a potential provider is a good fit for you. These questions might include:\n\n- What experience do you have treating someone with my issue?\n- How do you usually treat someone with my issue?\n- How long do you expect treatment to last?\n- Do you accept my insurance?\n- How much will treatment cost?\n\nFind more [tips for talking with a health care provider](https:\/\/www.nimh.nih.gov\/health\/publications\/tips-for-talking-with-your-health-care-provider). SAMHSA has [online resources](https:\/\/www.samhsa.gov\/find-support)  to help people answer questions about finding treatment and support.\n\nTreatment works best when you have a good relationship with your mental health professional. Talk with your provider if you have concerns about treatment or feel like the treatment is not helping. In some cases, you may wish to find a different provider or another type of treatment.\n\n**Do not stop treatment without talking to your health care provider.**\n\n## Where can I learn more about mental disorders?\nNIMH offers research-based information on mental disorders, treatments and therapies, and a range of related topics. To learn more, browse our [health topic pages](https:\/\/www.nimh.nih.gov\/health\/topics) and [brochures and fact sheets](https:\/\/www.nimh.nih.gov\/health\/publications). También ofrecemos [recursos del NIMH en español](https:\/\/www.nimh.nih.gov\/health\/topics\/espanol).\n\n**Please note:** *NIMH is a research funding agency. We cannot provide medical advice or provider referrals. If you need medical advice or a second opinion, please consult your health care provider. Resources on this page are provided for informational purposes only. The list is not comprehensive and does not constitute an endorsement by NIMH*.\n\n**Last Reviewed:** February 2024\n\nUnless otherwise specified, the information on our website and in our publications is in the public domain and may be reused or copied without permission. However, you may not reuse or copy images. Please [cite the National Institute of Mental Health](https:\/\/www.nimh.nih.gov\/site-info\/citing-nimh-publications-and-webpages) as the source. [Read our copyright policy](https:\/\/www.nimh.nih.gov\/site-info\/policies#part_2718) to learn more about our guidelines for reusing NIMH content.\n\n## Disclaimer\nWe link to external websites for informational purposes only, but we do not endorse or guarantee their accuracy. Once you leave our site, you will be subject to the new website’s privacy policy. Read NIMH’s [full external linking policy](https:\/\/www.nimh.nih.gov\/site-info\/policies#part_2717) for more information.\n\n##### NIMH Resources\n[Health Topics](https:\/\/www.nimh.nih.gov\/health\/topics)   \n[Brochures and Fact Sheets](https:\/\/www.nimh.nih.gov\/health\/publications)   \n[Contact Us](https:\/\/www.nimh.nih.gov\/site-info\/contact-nimh)   \n[Información en español](https:\/\/www.nimh.nih.gov\/health\/topics\/espanol)\n\n##### Policies and Notices\n[Privacy Policy](https:\/\/www.nimh.nih.gov\/site-info\/privacy-policy)   \n[Website Policies](https:\/\/www.nimh.nih.gov\/site-info\/policies)   \n[FOIA](http:\/\/www.nih.gov\/icd\/od\/foia\/index.htm)    \n[Accessibility](https:\/\/www.nimh.nih.gov\/site-info\/accessibility)   \n[HHS Vulnerability Disclosure](https:\/\/www.hhs.gov\/vulnerability-disclosure-policy\/index.html)\n\n##### Federal Resources\n[National Institutes of Health (NIH)](http:\/\/www.nih.gov\/)    \n[NIH Virtual Tour](https:\/\/www.nih.gov\/virtual-tour\/)    \n[U.S. Department of Health and Human Services](https:\/\/www.hhs.gov\/)    \n[USA.gov](http:\/\/www.usa.gov\/)\n\nThe National Institute of Mental Health (NIMH) is part of NIH, a component of the U.S. Department of Health and Human Services.\n\n[Top](https:\/\/www.nimh.nih.gov\/health\/find-help#skipnav)","attrs_readable_markdown":"## Where can I get immediate help?\n**In life-threatening situations, call 911 or go to the nearest emergency room.**\n\n**If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.**\n\nCall or text 988 or [start a chat online](https:\/\/chat.988lifeline.org\/)  to connect with a trained crisis counselor. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.\n\nLearn more: [988 Suicide & Crisis Lifeline](https:\/\/988lifeline.org\/)  ([988 Línea de Prevención del Suicidio y Crisis en español](https:\/\/988lifeline.org\/es\/inicio\/) )\n\n**If you are a veteran, consider using the Veterans Crisis Line.**\n\nCall 988, then press “1.” You can also text 838255 or [chat online](https:\/\/www.veteranscrisisline.net\/get-help-now\/chat\/) . The Veterans Crisis Line is a 24-hour, confidential resource that connects veterans with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare.\n\nLearn more: [Veterans Crisis Line](https:\/\/www.veteranscrisisline.net\/)  ([Línea para Veteranos en Crisis en español](https:\/\/www.veteranscrisisline.net\/es\/) )\n\n**If you have experienced a disaster, consider using the Disaster Distress Helpline.**\n\nCall or text 1-800-985-5990. The Disaster Distress Helpline provides immediate crisis counseling for people experiencing emotional distress related to any natural or human-caused disaster. The 24-hour, confidential helpline offers interpretation services in more than 100 languages.\n\nLearn more: [Disaster Distress Helpline](https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline)  ([Línea de Ayuda para los Afectados por Catástrofes en español](https:\/\/www.samhsa.gov\/find-help\/helplines\/disaster-distress-helpline\/espanol) )\n\n**If you see concerning social media messages, contact the company’s safety team.**\n\nSocial media companies have [safety teams](https:\/\/988lifeline.org\/help-someone-else\/safety-and-support-on-social-media\/)  that can reach out to connect the person with the help they need.\n\nLearn more about [action steps to help someone having thoughts of suicide.](https:\/\/www.nimh.nih.gov\/health\/publications\/5-action-steps-to-help-someone-having-thoughts-of-suicide)\n\n## How can I find a health care provider or treatment?\nTreatment for mental illnesses usually includes [therapy](https:\/\/www.nimh.nih.gov\/health\/topics\/psychotherapies \"Topic Page:  Psychotherapies\") (virtual or in person), [medication](https:\/\/www.nimh.nih.gov\/health\/topics\/mental-health-medications \"Topic Page: Mental Health Medications\"), or a combination of the two.\n\nThere are many ways to find a provider who will meet your needs.\n\n**Primary care provider:** A primary care provider can perform an initial mental health screening and refer you to a mental health professional (such as a social worker, psychologist, or psychiatrist). If you have an appointment with a primary care provider, consider [bringing up your mental health concerns and asking for help](https:\/\/www.nimh.nih.gov\/health\/publications\/tips-for-talking-with-your-health-care-provider \"Tips for Talking With a Health Care Provider About Your Mental Health\").\n\n**Federal resources:** Some federal agencies offer resources for identifying mental health professionals. These include:\n\n- Substance Abuse and Mental Health Services Administration (SAMHSA) [helpline and online locator for mental health services](https:\/\/findtreatment.gov\/)\n- Centers for Medicare & Medicaid Services (CMS) [online tool for finding Medicare providers](https:\/\/www.medicare.gov\/care-compare\/)\n- U.S. Department of Veterans Affairs (VA) [online tool for finding VA locations and providers](https:\/\/www.va.gov\/find-locations\/)\n\n**National organizations:** Many advocacy and professional organizations have online tools for finding a provider. View a list of [organizations that offer directories or locators](https:\/\/www.nimh.nih.gov\/health\/topics\/psychotherapies#part_10802) for finding mental health professionals.\n\n**State and county agencies:** Your state or county government website may have information about health services in your area. Your local health services department website is a good place to start.\n\n**Insurance companies:** If you have health insurance, a representative of your insurance company will know which local providers are covered by your insurance plan. Your health insurance company may have an app or online database that you can use to find a participating provider in your area.\n\n**Universities and colleges:** If you’re a student, you may have access to mental health services and support through your school’s health center or peer support groups. Try searching your school’s website for mental health resources.\n\n**Employee assistance:** If you have a job, ask your employer’s human resources department if they have an Employee Assistance Program (EAP). An EAP is a free and confidential service that your company pays for. The service can help employees with issues related to mental health, drug or alcohol use, grief, and trauma.\n\n## How do I know if a provider is right for me?\nPreparing a list of questions can help you decide if a potential provider is a good fit for you. These questions might include:\n\n- What experience do you have treating someone with my issue?\n- How do you usually treat someone with my issue?\n- How long do you expect treatment to last?\n- Do you accept my insurance?\n- How much will treatment cost?\n\nFind more [tips for talking with a health care provider](https:\/\/www.nimh.nih.gov\/health\/publications\/tips-for-talking-with-your-health-care-provider). SAMHSA has [online resources](https:\/\/www.samhsa.gov\/find-support)  to help people answer questions about finding treatment and support.\n\nTreatment works best when you have a good relationship with your mental health professional. Talk with your provider if you have concerns about treatment or feel like the treatment is not helping. In some cases, you may wish to find a different provider or another type of treatment.\n\n**Do not stop treatment without talking to your health care provider.**\n\n## Where can I learn more about mental disorders?\nNIMH offers research-based information on mental disorders, treatments and therapies, and a range of related topics. To learn more, browse our [health topic pages](https:\/\/www.nimh.nih.gov\/health\/topics) and [brochures and fact sheets](https:\/\/www.nimh.nih.gov\/health\/publications). También ofrecemos [recursos del NIMH en español](https:\/\/www.nimh.nih.gov\/health\/topics\/espanol).\n\n**Please note:** *NIMH is a research funding agency. We cannot provide medical advice or provider referrals. If you need medical advice or a second opinion, please consult your health care provider. Resources on this page are provided for informational purposes only. The list is not comprehensive and does not constitute an endorsement by NIMH*.\n\n**Last Reviewed:** February 2024","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

9 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.3 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.nimh.nih.gov/health/find-help
Last Crawled	2026-04-01 03:10:37 (9 days ago)
First Indexed	2018-04-21 01:46:49 (7 years ago)
HTTP Status Code	200
Meta Title	Help for Mental Illnesses - National Institute of Mental Health (NIMH)
Meta Description	If you or someone you know has a mental illness, there are ways to get help. Use these resources to find help for yourself, a friend, or a family member.
Meta Canonical	null
Boilerpipe Text	Where can I get immediate help? In life-threatening situations, call 911 or go to the nearest emergency room. If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline. Call or text 988 or start a chat online to connect with a trained crisis counselor. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Learn more: 988 Suicide & Crisis Lifeline ( 988 Línea de Prevención del Suicidio y Crisis en español ) If you are a veteran, consider using the Veterans Crisis Line. Call 988, then press “1.” You can also text 838255 or chat online . The Veterans Crisis Line is a 24-hour, confidential resource that connects veterans with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare. Learn more: Veterans Crisis Line ( Línea para Veteranos en Crisis en español ) If you have experienced a disaster, consider using the Disaster Distress Helpline. Call or text 1-800-985-5990. The Disaster Distress Helpline provides immediate crisis counseling for people experiencing emotional distress related to any natural or human-caused disaster. The 24-hour, confidential helpline offers interpretation services in more than 100 languages. Learn more: Disaster Distress Helpline ( Línea de Ayuda para los Afectados por Catástrofes en español ) If you see concerning social media messages, contact the company’s safety team. Social media companies have safety teams that can reach out to connect the person with the help they need. Learn more about action steps to help someone having thoughts of suicide. How can I find a health care provider or treatment? Treatment for mental illnesses usually includes therapy (virtual or in person), medication , or a combination of the two. There are many ways to find a provider who will meet your needs. Primary care provider: A primary care provider can perform an initial mental health screening and refer you to a mental health professional (such as a social worker, psychologist, or psychiatrist). If you have an appointment with a primary care provider, consider bringing up your mental health concerns and asking for help . Federal resources: Some federal agencies offer resources for identifying mental health professionals. These include: Substance Abuse and Mental Health Services Administration (SAMHSA) helpline and online locator for mental health services Centers for Medicare & Medicaid Services (CMS) online tool for finding Medicare providers U.S. Department of Veterans Affairs (VA) online tool for finding VA locations and providers National organizations: Many advocacy and professional organizations have online tools for finding a provider. View a list of organizations that offer directories or locators for finding mental health professionals. State and county agencies: Your state or county government website may have information about health services in your area. Your local health services department website is a good place to start. Insurance companies: If you have health insurance, a representative of your insurance company will know which local providers are covered by your insurance plan. Your health insurance company may have an app or online database that you can use to find a participating provider in your area. Universities and colleges: If you’re a student, you may have access to mental health services and support through your school’s health center or peer support groups. Try searching your school’s website for mental health resources. Employee assistance: If you have a job, ask your employer’s human resources department if they have an Employee Assistance Program (EAP). An EAP is a free and confidential service that your company pays for. The service can help employees with issues related to mental health, drug or alcohol use, grief, and trauma. How do I know if a provider is right for me? Preparing a list of questions can help you decide if a potential provider is a good fit for you. These questions might include: What experience do you have treating someone with my issue? How do you usually treat someone with my issue? How long do you expect treatment to last? Do you accept my insurance? How much will treatment cost? Find more tips for talking with a health care provider . SAMHSA has online resources to help people answer questions about finding treatment and support. Treatment works best when you have a good relationship with your mental health professional. Talk with your provider if you have concerns about treatment or feel like the treatment is not helping. In some cases, you may wish to find a different provider or another type of treatment. Do not stop treatment without talking to your health care provider. Where can I learn more about mental disorders? NIMH offers research-based information on mental disorders, treatments and therapies, and a range of related topics. To learn more, browse our health topic pages and brochures and fact sheets . También ofrecemos recursos del NIMH en español . Please note: NIMH is a research funding agency. We cannot provide medical advice or provider referrals. If you need medical advice or a second opinion, please consult your health care provider. Resources on this page are provided for informational purposes only. The list is not comprehensive and does not constitute an endorsement by NIMH . Last Reviewed: February 2024
Markdown	[Skip to main content](https://www.nimh.nih.gov/health/find-help#main-content) ![](https://www.nimh.nih.gov/themes/nimhtheme/uswds/images/us_flag_small.png) An official website of the United States government Here’s how you know Here’s how you know ![](https://www.nimh.nih.gov/themes/nimhtheme/uswds/images/icon-dot-gov.svg) Official websites use .gov A .gov website belongs to an official government organization in the United States. ![](https://www.nimh.nih.gov/themes/nimhtheme/uswds/images/icon-https.svg) Secure .gov websites use HTTPS A lock ( Locked padlock icon) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites. Due to current HHS and NIH restructuring, some content on nimh.nih.gov is not being updated regularly. Please refer to [clinicaltrials.gov](https://clinicaltrials.gov/) and [nih.gov](https://www.nih.gov/about-nih/nih-director/statements/nih-launches-initiative-modernize-strengthen-biosafety-oversight) for up-to-date information on NIH research. [![NIMH Logo](https://www.nimh.nih.gov/themes/nimhtheme/nimh-logo.svg)](https://www.nimh.nih.gov/ "NIMH Home") [In Crisis? Call or Text 988](https://988lifeline.org/) Transforming the understanding and treatment of mental illnesses. [Home](https://www.nimh.nih.gov/) \\| [Help for Mental Illnesses](https://www.nimh.nih.gov/health/find-help) [Información en español](https://www.nimh.nih.gov/health/topics/espanol) - [Mental Health Information](https://www.nimh.nih.gov/health) - [Get Involved](https://www.nimh.nih.gov/get-involved) - [Research](https://www.nimh.nih.gov/research) - [Funding](https://www.nimh.nih.gov/funding) - [News & Events](https://www.nimh.nih.gov/news) - [About Us](https://www.nimh.nih.gov/about) [Health Topics NIMH offers expert-reviewed information on mental disorders and a range of topics.](https://www.nimh.nih.gov/health/topics) [Statistics NIMH statistics pages include statistics on the prevalence, treatment, and costs of mental illness for the population of the United States.](https://www.nimh.nih.gov/health/statistics) [Brochures and Fact Sheets Download, read, and order free NIMH brochures and fact sheets about mental disorders and related topics.](https://www.nimh.nih.gov/health/publications) [Help for Mental Illnesses If you or someone you know has a mental illness, there are ways to get help. Use these resources to find help for yourself, a friend, or a family member.](https://www.nimh.nih.gov/health/find-help) [Clinical Trials If you or a friend or family member are thinking about taking part in clinical research, this page contains basic information about clinical trials.](https://www.nimh.nih.gov/health/trials) [Stakeholder Engagement Find out how NIMH engages a range of stakeholder organizations as part of its efforts to ensure the greatest public health impact of the research we support.](https://www.nimh.nih.gov/get-involved/public-involvement) [Connect with NIMH Learn more about NIMH newsletters, public participation in grant reviews, research funding, clinical trials, the NIMH Gift Fund, and connecting with NIMH on social media.](https://www.nimh.nih.gov/get-involved/connect-with-nimh) [Digital Shareables Use these free education and outreach materials in your community and on social media to spread the word about mental health and related topics.](https://www.nimh.nih.gov/get-involved/digital-shareables) [Science Education Use these free digital, outreach materials in your community and on social media to spread the word about mental health.](https://www.nimh.nih.gov/get-involved/science-education) [Research Funded by NIMH NIMH supports research at universities, medical centers, and other institutions via grants, contracts, and cooperative agreements. Learn more about NIMH research areas, policies, resources, and initiatives.](https://www.nimh.nih.gov/research/research-funded-by-nimh) [Research Conducted at NIMH (Intramural Research Program) The Division of Intramural Research Programs (IRP) is the internal research division of the NIMH. Over 40 research groups conduct basic neuroscience research and clinical investigations of mental illnesses, brain function, and behavior at the NIH campus in Bethesda, Maryland. Learn more about research conducted at NIMH.](https://www.nimh.nih.gov/research/research-conducted-at-nimh) [Priority Research Areas Learn about NIMH priority areas for research and funding that have the potential to improve mental health care over the short, medium, and long term.](https://www.nimh.nih.gov/research/priority-research-areas) [Resources for Researchers Information about resources such as data, tissue, model organisms and imaging resources to support the NIMH research community.](https://www.nimh.nih.gov/research/research-funded-by-nimh/research-resources) [Opportunities & Announcements Find all NIMH and cross-NIH funding opportunities.](https://www.nimh.nih.gov/funding/opportunities-announcements) [Funding Strategy for Grants Read more about the NIMH Strategic Plan for Research, Strategic Research Priorities, the anatomy of NIMH funding, and our yearly funding strategy for research grants.](https://www.nimh.nih.gov/funding/funding-strategy-for-research-grants) [Application Process Explore the NIMH grant application process, including how to write your grant, how to submit your grant, and how the review process works.](https://www.nimh.nih.gov/funding/grant-writing-and-application-process) [Managing Grants Learn about how NIMH manages research grants, including policies and reporting requirements.](https://www.nimh.nih.gov/funding/managing-your-grant) [Clinical Research Find the latest NIH and NIMH policies, guidance, and resources for clinical research.](https://www.nimh.nih.gov/funding/clinical-research) [Training Explore NIMH research training and career development opportunities.](https://www.nimh.nih.gov/funding/training) [Small Business Research Learn about funding opportunities for small businesses.](https://www.nimh.nih.gov/funding/sbir) ### Quick Links [Funding & Grant News](https://www.nimh.nih.gov/funding/opportunities-announcements/funding-grant-news) [Support for Clinical Trials at NIMH](https://www.nimh.nih.gov/funding/opportunities-announcements/clinical-trials-foas) [Science Updates List of NIMH science updates including press releases, research highlights, and institute announcements.](https://www.nimh.nih.gov/news/science-updates) [Meetings and Events Details about upcoming events—including meetings, conferences, workshops, lectures, webinars, and chats—sponsored by NIMH.](https://www.nimh.nih.gov/news/events) [Multimedia NIMH videos and podcasts featuring science news, lecture series, meetings, seminars, and special events.](https://www.nimh.nih.gov/news/media) [Innovation Speaker Series An annual lecture series dedicated to innovation, invention, and scientific discovery.](https://www.nimh.nih.gov/news/innovation-speaker-series) [About the Acting NIMH Director Learn more about the Acting Director of the NIMH, Shelli Avenevoli, Ph.D.](https://www.nimh.nih.gov/about/director) [Advisory Boards and Groups Read about the boards and groups that advise and provide guidance to the Institute.](https://www.nimh.nih.gov/about/advisory-boards-and-groups) [Strategic Plan Learn more about NIMH's roadmap for the Institute’s research priorities over the next five years.](https://www.nimh.nih.gov/about/strategic-planning-reports) [Offices and Divisions Learn more about the functions of each NIMH office and division.](https://www.nimh.nih.gov/about/organization) [Budget Read the annual NIMH Congressional Justifications.](https://www.nimh.nih.gov/about/budget) [Careers at NIMH Search for jobs, including scientific, administrative and executive careers at NIMH.](https://www.nimh.nih.gov/about/careers) [Staff Directories Find the names, telephone numbers, email addresses, and office locations of NIMH staff.](https://www.nimh.nih.gov/about/staff-directories) [History Explore key milestones, discoveries, and the impact of NIMH-funded studies on mental health.](https://www.nimh.nih.gov/about/nimh-history) [Getting to NIMH Find directions, maps, parking information, and other visitor information for NIMH.](https://www.nimh.nih.gov/about/connect-with-nimh) ### Quick Links [Contribute to Mental Health Research](https://www.nimh.nih.gov/about/connect-with-nimh/donate-to-mental-health-research "Donate to Mental Health Research") - [Mental Health Information](https://www.nimh.nih.gov/health) - [Mental Health Information Home](https://www.nimh.nih.gov/health) - [Health Topics](https://www.nimh.nih.gov/health/topics) - [Statistics](https://www.nimh.nih.gov/health/statistics) - [Brochures and Fact Sheets](https://www.nimh.nih.gov/health/publications) - [Help for Mental Illnesses](https://www.nimh.nih.gov/health/find-help) - [Clinical Trials](https://www.nimh.nih.gov/health/trials) - [Get Involved](https://www.nimh.nih.gov/get-involved) - [Get Involved Home](https://www.nimh.nih.gov/get-involved) - [Stakeholder Engagement](https://www.nimh.nih.gov/get-involved/public-involvement) - [Connect with NIMH](https://www.nimh.nih.gov/get-involved/connect-with-nimh) - [Digital Shareables](https://www.nimh.nih.gov/get-involved/digital-shareables) - [Science Education](https://www.nimh.nih.gov/get-involved/science-education) - [Research](https://www.nimh.nih.gov/research) - [Research Home](https://www.nimh.nih.gov/research) - [Research Funded by NIMH](https://www.nimh.nih.gov/research/research-funded-by-nimh) - [Research Conducted at NIMH (Intramural Research Program)](https://www.nimh.nih.gov/research/research-conducted-at-nimh) - [Funding](https://www.nimh.nih.gov/funding) - [Funding Home](https://www.nimh.nih.gov/funding) - [Opportunities & Announcements](https://www.nimh.nih.gov/funding/opportunities-announcements) - [Strategy for Research Grants](https://www.nimh.nih.gov/funding/funding-strategy-for-research-grants/strategy-for-research-grants) - [Grant Writing & Approval Process](https://www.nimh.nih.gov/funding/grant-writing-and-application-process) - [Managing Grants](https://www.nimh.nih.gov/funding/managing-your-grant) - [Clinical Research](https://www.nimh.nih.gov/funding/clinical-research) - [Research Training and Career Development Opportunities](https://www.nimh.nih.gov/funding/training) - [Small Business Research](https://www.nimh.nih.gov/funding/sbir) - [News & Events](https://www.nimh.nih.gov/news) - [News & Events Home](https://www.nimh.nih.gov/news) - [Science Updates](https://www.nimh.nih.gov/news/science-updates) - [Meetings and Events](https://www.nimh.nih.gov/news/events) - [Multimedia](https://www.nimh.nih.gov/news/media) - [Social Media](https://www.nimh.nih.gov/news/social-media) - [Email Updates](https://www.nimh.nih.gov/news/email-updates) - [Innovation Speaker Series](https://www.nimh.nih.gov/news/innovation-speaker-series) - [About Us](https://www.nimh.nih.gov/about) - [About Us Home](https://www.nimh.nih.gov/about) - [About the Acting NIMH Director](https://www.nimh.nih.gov/about/director) - [Advisory Boards and Groups](https://www.nimh.nih.gov/about/advisory-boards-and-groups) - [Strategic Plan](https://www.nimh.nih.gov/about/strategic-planning-reports) - [Offices and Divisions](https://www.nimh.nih.gov/about/organization) - [Budget](https://www.nimh.nih.gov/about/budget) - [Careers at NIMH](https://www.nimh.nih.gov/about/careers) - [Staff Directories](https://www.nimh.nih.gov/about/staff-directories) - [History](https://www.nimh.nih.gov/about/nimh-history) - [Getting to NIMH](https://www.nimh.nih.gov/about/connect-with-nimh) - [Health Topics](https://www.nimh.nih.gov/health/topics) - [Statistics](https://www.nimh.nih.gov/health/statistics) - [Brochures and Fact Sheets](https://www.nimh.nih.gov/health/publications) - [Help for Mental Illnesses](https://www.nimh.nih.gov/health/find-help) - [Clinical Trials](https://www.nimh.nih.gov/health/trials) [Home](https://www.nimh.nih.gov/) \> [Mental Health Information](https://www.nimh.nih.gov/health) \> Help for Mental Illnesses ###### Share Page Menu - [Where can I get immediate help?](https://www.nimh.nih.gov/health/find-help#part_2383) - [How can I find a health care provider or treatment?](https://www.nimh.nih.gov/health/find-help#part_2384) - [How do I know if a provider is right for me?](https://www.nimh.nih.gov/health/find-help#part_2849) - [Where can I learn more about mental disorders?](https://www.nimh.nih.gov/health/find-help#part_2386) # Help for Mental Illnesses [Esta página también está disponible en español](https://www.nimh.nih.gov/health/find-help/ayuda-para-la-salud-mental). If you or someone you know has a mental illness, is struggling emotionally, or has [concerns about their mental health](https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help), there are ways to get help. ## Where can I get immediate help? In life-threatening situations, call 911 or go to the nearest emergency room. If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline. Call or text 988 or [start a chat online](https://chat.988lifeline.org/) to connect with a trained crisis counselor. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Learn more: [988 Suicide & Crisis Lifeline](https://988lifeline.org/) ([988 Línea de Prevención del Suicidio y Crisis en español](https://988lifeline.org/es/inicio/) ) If you are a veteran, consider using the Veterans Crisis Line. Call 988, then press “1.” You can also text 838255 or [chat online](https://www.veteranscrisisline.net/get-help-now/chat/) . The Veterans Crisis Line is a 24-hour, confidential resource that connects veterans with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare. Learn more: [Veterans Crisis Line](https://www.veteranscrisisline.net/) ([Línea para Veteranos en Crisis en español](https://www.veteranscrisisline.net/es/) ) If you have experienced a disaster, consider using the Disaster Distress Helpline. Call or text 1-800-985-5990. The Disaster Distress Helpline provides immediate crisis counseling for people experiencing emotional distress related to any natural or human-caused disaster. The 24-hour, confidential helpline offers interpretation services in more than 100 languages. Learn more: [Disaster Distress Helpline](https://www.samhsa.gov/find-help/disaster-distress-helpline) ([Línea de Ayuda para los Afectados por Catástrofes en español](https://www.samhsa.gov/find-help/helplines/disaster-distress-helpline/espanol) ) If you see concerning social media messages, contact the company’s safety team. Social media companies have [safety teams](https://988lifeline.org/help-someone-else/safety-and-support-on-social-media/) that can reach out to connect the person with the help they need. Learn more about [action steps to help someone having thoughts of suicide.](https://www.nimh.nih.gov/health/publications/5-action-steps-to-help-someone-having-thoughts-of-suicide) ## How can I find a health care provider or treatment? Treatment for mental illnesses usually includes [therapy](https://www.nimh.nih.gov/health/topics/psychotherapies "Topic Page: Psychotherapies") (virtual or in person), [medication](https://www.nimh.nih.gov/health/topics/mental-health-medications "Topic Page: Mental Health Medications"), or a combination of the two. There are many ways to find a provider who will meet your needs. Primary care provider: A primary care provider can perform an initial mental health screening and refer you to a mental health professional (such as a social worker, psychologist, or psychiatrist). If you have an appointment with a primary care provider, consider [bringing up your mental health concerns and asking for help](https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider "Tips for Talking With a Health Care Provider About Your Mental Health"). Federal resources: Some federal agencies offer resources for identifying mental health professionals. These include: - Substance Abuse and Mental Health Services Administration (SAMHSA) [helpline and online locator for mental health services](https://findtreatment.gov/) - Centers for Medicare & Medicaid Services (CMS) [online tool for finding Medicare providers](https://www.medicare.gov/care-compare/) - U.S. Department of Veterans Affairs (VA) [online tool for finding VA locations and providers](https://www.va.gov/find-locations/) National organizations: Many advocacy and professional organizations have online tools for finding a provider. View a list of [organizations that offer directories or locators](https://www.nimh.nih.gov/health/topics/psychotherapies#part_10802) for finding mental health professionals. State and county agencies: Your state or county government website may have information about health services in your area. Your local health services department website is a good place to start. Insurance companies: If you have health insurance, a representative of your insurance company will know which local providers are covered by your insurance plan. Your health insurance company may have an app or online database that you can use to find a participating provider in your area. Universities and colleges: If you’re a student, you may have access to mental health services and support through your school’s health center or peer support groups. Try searching your school’s website for mental health resources. Employee assistance: If you have a job, ask your employer’s human resources department if they have an Employee Assistance Program (EAP). An EAP is a free and confidential service that your company pays for. The service can help employees with issues related to mental health, drug or alcohol use, grief, and trauma. ## How do I know if a provider is right for me? Preparing a list of questions can help you decide if a potential provider is a good fit for you. These questions might include: - What experience do you have treating someone with my issue? - How do you usually treat someone with my issue? - How long do you expect treatment to last? - Do you accept my insurance? - How much will treatment cost? Find more [tips for talking with a health care provider](https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider). SAMHSA has [online resources](https://www.samhsa.gov/find-support) to help people answer questions about finding treatment and support. Treatment works best when you have a good relationship with your mental health professional. Talk with your provider if you have concerns about treatment or feel like the treatment is not helping. In some cases, you may wish to find a different provider or another type of treatment. Do not stop treatment without talking to your health care provider. ## Where can I learn more about mental disorders? NIMH offers research-based information on mental disorders, treatments and therapies, and a range of related topics. To learn more, browse our [health topic pages](https://www.nimh.nih.gov/health/topics) and [brochures and fact sheets](https://www.nimh.nih.gov/health/publications). También ofrecemos [recursos del NIMH en español](https://www.nimh.nih.gov/health/topics/espanol). Please note: NIMH is a research funding agency. We cannot provide medical advice or provider referrals. If you need medical advice or a second opinion, please consult your health care provider. Resources on this page are provided for informational purposes only. The list is not comprehensive and does not constitute an endorsement by NIMH. Last Reviewed: February 2024 Unless otherwise specified, the information on our website and in our publications is in the public domain and may be reused or copied without permission. However, you may not reuse or copy images. Please [cite the National Institute of Mental Health](https://www.nimh.nih.gov/site-info/citing-nimh-publications-and-webpages) as the source. [Read our copyright policy](https://www.nimh.nih.gov/site-info/policies#part_2718) to learn more about our guidelines for reusing NIMH content. ## Disclaimer We link to external websites for informational purposes only, but we do not endorse or guarantee their accuracy. Once you leave our site, you will be subject to the new website’s privacy policy. Read NIMH’s [full external linking policy](https://www.nimh.nih.gov/site-info/policies#part_2717) for more information. ##### NIMH Resources [Health Topics](https://www.nimh.nih.gov/health/topics) [Brochures and Fact Sheets](https://www.nimh.nih.gov/health/publications) [Contact Us](https://www.nimh.nih.gov/site-info/contact-nimh) [Información en español](https://www.nimh.nih.gov/health/topics/espanol) ##### Policies and Notices [Privacy Policy](https://www.nimh.nih.gov/site-info/privacy-policy) [Website Policies](https://www.nimh.nih.gov/site-info/policies) [FOIA](http://www.nih.gov/icd/od/foia/index.htm) [Accessibility](https://www.nimh.nih.gov/site-info/accessibility) [HHS Vulnerability Disclosure](https://www.hhs.gov/vulnerability-disclosure-policy/index.html) ##### Federal Resources [National Institutes of Health (NIH)](http://www.nih.gov/) [NIH Virtual Tour](https://www.nih.gov/virtual-tour/) [U.S. Department of Health and Human Services](https://www.hhs.gov/) [USA.gov](http://www.usa.gov/) The National Institute of Mental Health (NIMH) is part of NIH, a component of the U.S. Department of Health and Human Services. [Top](https://www.nimh.nih.gov/health/find-help#skipnav)
Readable Markdown	## Where can I get immediate help? In life-threatening situations, call 911 or go to the nearest emergency room. If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline. Call or text 988 or [start a chat online](https://chat.988lifeline.org/) to connect with a trained crisis counselor. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Learn more: [988 Suicide & Crisis Lifeline](https://988lifeline.org/) ([988 Línea de Prevención del Suicidio y Crisis en español](https://988lifeline.org/es/inicio/) ) If you are a veteran, consider using the Veterans Crisis Line. Call 988, then press “1.” You can also text 838255 or [chat online](https://www.veteranscrisisline.net/get-help-now/chat/) . The Veterans Crisis Line is a 24-hour, confidential resource that connects veterans with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare. Learn more: [Veterans Crisis Line](https://www.veteranscrisisline.net/) ([Línea para Veteranos en Crisis en español](https://www.veteranscrisisline.net/es/) ) If you have experienced a disaster, consider using the Disaster Distress Helpline. Call or text 1-800-985-5990. The Disaster Distress Helpline provides immediate crisis counseling for people experiencing emotional distress related to any natural or human-caused disaster. The 24-hour, confidential helpline offers interpretation services in more than 100 languages. Learn more: [Disaster Distress Helpline](https://www.samhsa.gov/find-help/disaster-distress-helpline) ([Línea de Ayuda para los Afectados por Catástrofes en español](https://www.samhsa.gov/find-help/helplines/disaster-distress-helpline/espanol) ) If you see concerning social media messages, contact the company’s safety team. Social media companies have [safety teams](https://988lifeline.org/help-someone-else/safety-and-support-on-social-media/) that can reach out to connect the person with the help they need. Learn more about [action steps to help someone having thoughts of suicide.](https://www.nimh.nih.gov/health/publications/5-action-steps-to-help-someone-having-thoughts-of-suicide) ## How can I find a health care provider or treatment? Treatment for mental illnesses usually includes [therapy](https://www.nimh.nih.gov/health/topics/psychotherapies "Topic Page: Psychotherapies") (virtual or in person), [medication](https://www.nimh.nih.gov/health/topics/mental-health-medications "Topic Page: Mental Health Medications"), or a combination of the two. There are many ways to find a provider who will meet your needs. Primary care provider: A primary care provider can perform an initial mental health screening and refer you to a mental health professional (such as a social worker, psychologist, or psychiatrist). If you have an appointment with a primary care provider, consider [bringing up your mental health concerns and asking for help](https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider "Tips for Talking With a Health Care Provider About Your Mental Health"). Federal resources: Some federal agencies offer resources for identifying mental health professionals. These include: - Substance Abuse and Mental Health Services Administration (SAMHSA) [helpline and online locator for mental health services](https://findtreatment.gov/) - Centers for Medicare & Medicaid Services (CMS) [online tool for finding Medicare providers](https://www.medicare.gov/care-compare/) - U.S. Department of Veterans Affairs (VA) [online tool for finding VA locations and providers](https://www.va.gov/find-locations/) National organizations: Many advocacy and professional organizations have online tools for finding a provider. View a list of [organizations that offer directories or locators](https://www.nimh.nih.gov/health/topics/psychotherapies#part_10802) for finding mental health professionals. State and county agencies: Your state or county government website may have information about health services in your area. Your local health services department website is a good place to start. Insurance companies: If you have health insurance, a representative of your insurance company will know which local providers are covered by your insurance plan. Your health insurance company may have an app or online database that you can use to find a participating provider in your area. Universities and colleges: If you’re a student, you may have access to mental health services and support through your school’s health center or peer support groups. Try searching your school’s website for mental health resources. Employee assistance: If you have a job, ask your employer’s human resources department if they have an Employee Assistance Program (EAP). An EAP is a free and confidential service that your company pays for. The service can help employees with issues related to mental health, drug or alcohol use, grief, and trauma. ## How do I know if a provider is right for me? Preparing a list of questions can help you decide if a potential provider is a good fit for you. These questions might include: - What experience do you have treating someone with my issue? - How do you usually treat someone with my issue? - How long do you expect treatment to last? - Do you accept my insurance? - How much will treatment cost? Find more [tips for talking with a health care provider](https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider). SAMHSA has [online resources](https://www.samhsa.gov/find-support) to help people answer questions about finding treatment and support. Treatment works best when you have a good relationship with your mental health professional. Talk with your provider if you have concerns about treatment or feel like the treatment is not helping. In some cases, you may wish to find a different provider or another type of treatment. Do not stop treatment without talking to your health care provider. ## Where can I learn more about mental disorders? NIMH offers research-based information on mental disorders, treatments and therapies, and a range of related topics. To learn more, browse our [health topic pages](https://www.nimh.nih.gov/health/topics) and [brochures and fact sheets](https://www.nimh.nih.gov/health/publications). También ofrecemos [recursos del NIMH en español](https://www.nimh.nih.gov/health/topics/espanol). Please note: NIMH is a research funding agency. We cannot provide medical advice or provider referrals. If you need medical advice or a second opinion, please consult your health care provider. Resources on this page are provided for informational purposes only. The list is not comprehensive and does not constitute an endorsement by NIMH. Last Reviewed: February 2024
Shard	129 (laksa)
Root Hash	7295144728021232729
Unparsed URL	gov,nih!nimh,www,/health/find-help s443