🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 136 (from laksa014)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa136.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nike.com/ntc-app\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nike.com/ntc-app\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nike.com\/ntc-app","crawl_time":1776407548,"first_indexed_time":1580148104,"http_code":200,"src_unparsed":"com,nike!www,\/ntc-app s443","src_root_hash":"7642100261444382736","history_drop_reason":null,"meta_title":"Nike Training Club App. Home Workouts. Nike.com","meta_descriptions":["NTC provides 185+ free workouts from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels."],"attrs_boilerpipe_text":"Sports & Activity\nShould You Do Cardio Before or After Weights? What Science Says About Fat Loss and Muscle Gain\nThere are a few factors to consider.\nActivity\nHow to Increase Running Stamina and Endurance\nLearn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery, and nutrition.\nSports & Activity\nHow to Start Running Again After a Break\nA guide on how to start running again safely, rebuild endurance, and avoid common mistakes.\nSports & Activity\nCardio vs. HIIT: Train Smarter for Fat Loss and Fitness\nDiscover how cardio and HIIT each improve heart health, reduce body fat, and strengthen performance. Get tips to choose the right mix for your goals and schedule.\nSports & Activity\n7 Expert-Approved Outdoor Workout Ideas, Backed by Science\nBoost mood, fitness, and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding.\nActivity\nHow to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips\nLearn why muscles get sore after exercise, how to recover more quickly, what experts recommend, and when soreness may actually signal an injury.\nBuying Guide\nHow Exactly Does Exercise Reduce Stress?\nLearn how exercise helps reduce stress by lowering cortisol, boosting endorphins, and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health.\nSports & Activity\nWhy Sleep Is Important for Health and Athletic Performance\nDiscover why sleep is important for your health and athletic performance. Learn how quality sleep supports recovery, hormones, mood and training gains, plus expert-backed tips to sleep better.\nBuying Guide\nHow to Pick the Perfect Pair of Workout Leggings\nWorkout leggings are an essential part of every gym-goer's wardrobe. This guide helps you find the right style, fit and features for your body and routine.\nSports & Activity\n10 Trainer-Approved Warm-up Exercises for a Stronger Leg Day\nLearn why warming up is essential for leg day, how it boosts performance and injury prevention, and which trainer-approved exercises create the most effective routine.","attrs_markdown":"[Skip to main content](https:\/\/www.nike.com\/ntc-app#skip-to-content)[Accessibility at Nike](https:\/\/www.nike.com\/accessibility#introduction)\n\n- [Find a Store](https:\/\/www.nike.com\/retail)\n- [Help](https:\/\/www.nike.com\/help)\n  [Help](https:\/\/www.nike.com\/help)\n  \n  - [Order Status](https:\/\/www.nike.com\/orders\/details\/)\n  - [Shipping & Delivery](https:\/\/www.nike.com\/help\/a\/shipping-delivery)\n  - [Returns](https:\/\/www.nike.com\/help\/a\/returns-policy)\n  - [Order Cancellation](https:\/\/www.nike.com\/help\/a\/change-cancel-order)\n  - [Size Charts](https:\/\/www.nike.com\/help\/a\/size-charts)\n  - [Contact Us](https:\/\/www.nike.com\/help\/#contact)\n  - [Membership](https:\/\/www.nike.com\/membership)\n  - [Promotions & Discounts](https:\/\/www.nike.com\/promo-code)\n  - [Product Advice](https:\/\/www.nike.com\/product-advice)\n  - [Send Us Feedback](https:\/\/www.nike.com\/ntc-app#site-feedback)\n- [Join Us](https:\/\/www.nike.com\/membership)\n- [Sign In](https:\/\/www.nike.com\/register)\n\n- [Men](https:\/\/www.nike.com\/men)\n  \n  - [New & Featured](https:\/\/www.nike.com\/w\/new-mens-3n82yznik1)\n  - [New Arrivals](https:\/\/www.nike.com\/w\/new-mens-3n82yznik1)\n  - [Best Sellers](https:\/\/www.nike.com\/w\/mens-best-76m50znik1)\n  - [Latest Drops](https:\/\/www.nike.com\/w\/new-upcoming-drops-k0gk)\n  - [SNKRS Launch Calendar](https:\/\/www.nike.com\/launch?s=upcoming)\n  - [Shop All Sale](https:\/\/www.nike.com\/w\/mens-sale-3yaepznik1)\n  \n  - [Shoes](https:\/\/www.nike.com\/w\/mens-shoes-nik1zy7ok)\n  - [All Shoes](https:\/\/www.nike.com\/w\/mens-shoes-nik1zy7ok)\n  - [Basketball](https:\/\/www.nike.com\/w\/mens-basketball-shoes-3glsmznik1zy7ok)\n  - [Jordan](https:\/\/www.nike.com\/w\/mens-jordan-shoes-37eefznik1zy7ok)\n  - [Lifestyle](https:\/\/www.nike.com\/w\/mens-lifestyle-shoes-13jrmznik1zy7ok)\n  - [Running](https:\/\/www.nike.com\/w\/mens-running-shoes-37v7jznik1zy7ok)\n  - [Sandals & Slides](https:\/\/www.nike.com\/w\/mens-sandals-slides-fl76znik1)\n  - [Soccer](https:\/\/www.nike.com\/w\/mens-soccer-shoes-1gdj0znik1zy7ok)\n  - [Training & Gym](https:\/\/www.nike.com\/w\/mens-training-gym-shoes-58jtoznik1zy7ok)\n  - [Custom Shoes](https:\/\/www.nike.com\/w\/mens-nike-by-you-shoes-6ealhznik1zy7ok)\n  \n  - [Clothing](https:\/\/www.nike.com\/w\/mens-clothing-6ymx6znik1)\n  - [All Clothing](https:\/\/www.nike.com\/w\/mens-clothing-6ymx6znik1)\n  - [Hoodies & Sweatshirts](https:\/\/www.nike.com\/w\/mens-hoodies-and-pullovers-6riveznik1)\n  - [Jackets & Vests](https:\/\/www.nike.com\/w\/mens-jackets-vests-50r7yznik1)\n  - [Pants](https:\/\/www.nike.com\/w\/mens-pants-and-tights-2kq19znik1)\n  - [Shorts](https:\/\/www.nike.com\/w\/mens-shorts-38fphznik1)\n  - [Swim](https:\/\/www.nike.com\/w\/mens-surf-swimming-3c2djznik1)\n  - [Tops & Graphic Tees](https:\/\/www.nike.com\/w\/mens-tops-t-shirts-9om13znik1)\n  \n  - [Accessories](https:\/\/www.nike.com\/w\/mens-accessories-equipment-awwpwznik1)\n  - [All Accessories](https:\/\/www.nike.com\/w\/mens-accessories-equipment-awwpwznik1)\n  - [Bags & Backpacks](https:\/\/www.nike.com\/w\/mens-bags-and-backpacks-9xy71znik1)\n  - [Hats & Headwear](https:\/\/www.nike.com\/w\/mens-hats-visors-and-headbands-52r49znik1)\n  - [Socks](https:\/\/www.nike.com\/w\/mens-socks-7ny3qznik1)\n- [Women](https:\/\/www.nike.com\/women)\n  \n  - [New & Featured](https:\/\/www.nike.com\/w\/new-womens-3n82yz5e1x6)\n  - [New Arrivals](https:\/\/www.nike.com\/w\/new-womens-3n82yz5e1x6)\n  - [Best Sellers](https:\/\/www.nike.com\/w\/womens-best-5e1x6z76m50)\n  - [SNKRS Launch Calendar](https:\/\/www.nike.com\/launch?s=upcoming)\n  - [Shop All Sale](https:\/\/www.nike.com\/w\/womens-sale-3yaepz5e1x6)\n  \n  - [Shop by Color](https:\/\/www.nike.com\/w\/womens-matching-sets-clothing-2lukpz5e1x6z6ymx6)\n  - [Dark Neutrals](https:\/\/www.nike.com\/w\/womens-color-shop-brown-4elb3z5e1x6)\n  - [Crimson](https:\/\/www.nike.com\/w\/womens-color-shop-red-2b1drz5e1x6)\n  - [Light Magenta](https:\/\/www.nike.com\/w\/womens-color-shop-fierce-pinks-4x3uaz5e1x6)\n  - [Orange Pulse](https:\/\/www.nike.com\/w\/womens-color-shop-oranges-37a5jz5e1x6)\n  - [Steam Green](https:\/\/www.nike.com\/w\/womens-color-shop-teals-5e1x6za1fx0)\n  - [University Blue](https:\/\/www.nike.com\/w\/womens-color-shop-blues-5e1x6z7wk8r)\n  - [Warm Neutrals](https:\/\/www.nike.com\/w\/womens-color-shop-new-neutrals-5e1x6z98ed2)\n  \n  - [Shoes](https:\/\/www.nike.com\/w\/womens-shoes-5e1x6zy7ok)\n  - [All Shoes](https:\/\/www.nike.com\/w\/womens-shoes-5e1x6zy7ok)\n  - [Basketball](https:\/\/www.nike.com\/w\/womens-basketball-shoes-3glsmz5e1x6zy7ok)\n  - [Jordan](https:\/\/www.nike.com\/w\/womens-jordan-shoes-37eefz5e1x6zy7ok)\n  - [Lifestyle](https:\/\/www.nike.com\/w\/womens-lifestyle-shoes-13jrmz5e1x6zy7ok)\n  - [Running](https:\/\/www.nike.com\/w\/womens-running-shoes-37v7jz5e1x6zy7ok)\n  - [Sandals & Slides](https:\/\/www.nike.com\/w\/womens-sandals-slides-5e1x6zfl76)\n  - [Soccer](https:\/\/www.nike.com\/w\/womens-soccer-shoes-1gdj0z5e1x6zy7ok)\n  - [Training & Gym](https:\/\/www.nike.com\/w\/womens-training-gym-shoes-58jtoz5e1x6zy7ok)\n  - [Custom Shoes](https:\/\/www.nike.com\/w\/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok)\n  \n  - [Clothing](https:\/\/www.nike.com\/w\/womens-clothing-5e1x6z6ymx6)\n  - [All Clothing](https:\/\/www.nike.com\/w\/womens-clothing-5e1x6z6ymx6)\n  - [Bras](https:\/\/www.nike.com\/w\/womens-sports-bras-40qgmz5e1x6)\n  - [Hoodies & Sweatshirts](https:\/\/www.nike.com\/w\/womens-hoodies-and-pullovers-5e1x6z6rive)\n  - [Leggings](https:\/\/www.nike.com\/w\/womens-tights-leggings-29sh2z5e1x6)\n  - [Matching Sets](https:\/\/www.nike.com\/w\/womens-matching-sets-clothing-2lukpz5e1x6z6ymx6)\n  - [Jackets & Vests](https:\/\/www.nike.com\/w\/womens-jackets-vests-50r7yz5e1x6)\n  - [Pants](https:\/\/www.nike.com\/w\/womens-pants-and-tights-2kq19z5e1x6)\n  - [Shorts](https:\/\/www.nike.com\/w\/womens-shorts-38fphz5e1x6)\n  - [Skirts & Dresses](https:\/\/www.nike.com\/w\/womens-skirts-and-dresses-5e1x6z8y3qp)\n  - [Swim](https:\/\/www.nike.com\/w\/womens-surf-swimming-3c2djz5e1x6)\n  - [Tops & Graphics Tees](https:\/\/www.nike.com\/w\/womens-tops-t-shirts-5e1x6z9om13)\n  \n  - [Accessories](https:\/\/www.nike.com\/w\/womens-accessories-equipment-5e1x6zawwpw)\n  - [All Accessories](https:\/\/www.nike.com\/w\/womens-accessories-equipment-5e1x6zawwpw)\n  - [Bags & Backpacks](https:\/\/www.nike.com\/w\/womens-bags-and-backpacks-5e1x6z9xy71)\n  - [Hats & Headwear](https:\/\/www.nike.com\/w\/womens-hats-visors-and-headbands-52r49z5e1x6)\n  - [Socks](https:\/\/www.nike.com\/w\/womens-socks-5e1x6z7ny3q)\n- [Kids](https:\/\/www.nike.com\/kids)\n  \n  - [New & Featured](https:\/\/www.nike.com\/w\/new-kids-3n82yzv4dh)\n  - [New Arrivals](https:\/\/www.nike.com\/w\/new-kids-3n82yzv4dh)\n  - [Best Sellers](https:\/\/www.nike.com\/w\/kids-best-76m50zv4dh)\n  - [Nike x LEGO® Collection](https:\/\/www.nike.com\/lego)\n  - [Teens](https:\/\/www.nike.com\/teens)\n  - [Shop All Sale](https:\/\/www.nike.com\/w\/kids-sale-3yaepzv4dh)\n  \n  - [All Shoes](https:\/\/www.nike.com\/w\/kids-shoes-v4dhzy7ok)\n  - [Big Kids (7-15 yrs)](https:\/\/www.nike.com\/w\/big-kids-shoes-agibjzv4dhzy7ok)\n  - [Little Kids (3-7 yrs)](https:\/\/www.nike.com\/w\/little-kids-shoes-6dacezv4dhzy7ok)\n  - [Baby & Toddler (0-3 yrs)](https:\/\/www.nike.com\/w\/baby-toddler-kids-shoes-2j488zv4dhzy7ok)\n  - [Basketball](https:\/\/www.nike.com\/w\/kids-basketball-shoes-3glsmzv4dhzy7ok)\n  - [Jordan](https:\/\/www.nike.com\/w\/kids-jordan-shoes-37eefzv4dhzy7ok)\n  - [Lifestyle](https:\/\/www.nike.com\/w\/kids-lifestyle-shoes-13jrmzv4dhzy7ok)\n  - [Running](https:\/\/www.nike.com\/w\/kids-running-shoes-37v7jzv4dhzy7ok)\n  - [Sandals & Slides](https:\/\/www.nike.com\/w\/kids-sandals-slides-fl76zv4dh)\n  - [Soccer](https:\/\/www.nike.com\/w\/kids-soccer-shoes-1gdj0zv4dhzy7ok)\n  \n  - [All Clothing](https:\/\/www.nike.com\/w\/kids-clothing-6ymx6zv4dh)\n  - [Big Kids (7-15 yrs)](https:\/\/www.nike.com\/w\/big-kids-clothing-6ymx6zagibjzv4dh)\n  - [Little Kids (3-7 yrs)](https:\/\/www.nike.com\/w\/little-kids-clothing-6dacez6ymx6zv4dh)\n  - [Baby & Toddler (0-3 yrs)](https:\/\/www.nike.com\/w\/baby-toddler-kids-clothing-2j488z6ymx6zv4dh)\n  - [Bras & Tights](https:\/\/www.nike.com\/w\/kids-bras-tights-88mejzv4dh)\n  - [Hoodies & Sweatshirts](https:\/\/www.nike.com\/w\/kids-hoodies-and-pullovers-6rivezv4dh)\n  - [Matching Sets](https:\/\/www.nike.com\/w\/kids-matching-sets-2lukpzv4dh)\n  - [Jackets & Vests](https:\/\/www.nike.com\/w\/kids-jackets-vests-50r7yzv4dh)\n  - [Pants](https:\/\/www.nike.com\/w\/kids-pants-and-tights-2kq19zv4dh)\n  - [Shorts](https:\/\/www.nike.com\/w\/kids-shorts-38fphzv4dh)\n  - [Skirts & Dresses](https:\/\/www.nike.com\/w\/kids-skirts-and-dresses-8y3qpzv4dh)\n  - [Swim](https:\/\/www.nike.com\/w\/kids-surf-swimming-3c2djzv4dh)\n  - [Tops & Graphic Tees](https:\/\/www.nike.com\/w\/kids-tops-t-shirts-9om13zv4dh)\n  \n  - [Accessories](https:\/\/www.nike.com\/w\/kids-accessories-equipment-awwpwzv4dh)\n  - [All Accessories](https:\/\/www.nike.com\/w\/kids-accessories-equipment-awwpwzv4dh)\n  - [Bags & Backpacks](https:\/\/www.nike.com\/w\/kids-bags-and-backpacks-9xy71zv4dh)\n  - [Hats & Headwear](https:\/\/www.nike.com\/w\/kids-hats-visors-and-headbands-52r49zv4dh)\n  - [Socks](https:\/\/www.nike.com\/w\/kids-socks-7ny3qzv4dh)\n- [Jordan](https:\/\/www.nike.com\/jordan)\n  \n  - [New & Featured](https:\/\/www.nike.com\/w\/new-jordan-37eefz3n82y)\n  - [New Arrivals](https:\/\/www.nike.com\/w\/new-jordan-37eefz3n82y)\n  - [Best Sellers](https:\/\/www.nike.com\/w\/best-jordan-37eefz76m50)\n  - [Heat Check](https:\/\/www.nike.com\/w\/jordan-heat-check-1n7xt)\n  - [Jordan x Brasil Futebol](https:\/\/www.nike.com\/w\/jordan-x-brasil-futebol-3eilk)\n  - [Off Court Comfort](https:\/\/www.nike.com\/w\/off-court-comfort-96oxg)\n  - [Shop All Sale](https:\/\/www.nike.com\/w\/sale-jordan-37eefz3yaep)\n  \n  - [Men](https:\/\/www.nike.com\/w\/mens-jordan-37eefznik1)\n  - 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[Tops and Tanks](https:\/\/www.nike.com\/w\/nikeskims-tops-t-shirts-9om13zb2asd)\n  - [Accessories](https:\/\/www.nike.com\/w\/nikeskims-accessories-equipment-awwpwzb2asd)\n  \n  - [Shop by Color](https:\/\/www.nike.com\/w\/nikeskims-b2asd)\n  - [Dark Royal](https:\/\/www.nike.com\/w\/nikeskims-dark-royal-90w8j)\n  - [Dark Sepia](https:\/\/www.nike.com\/w\/nikeskims-dark-sepia-81pvm)\n  - [Obsidian](https:\/\/www.nike.com\/w\/nikeskims-black-90poyzb2asd)\n  - [Phoenix](https:\/\/www.nike.com\/w\/nikeskims-phoenix-1jhtj)\n  - [Washed Pacific](https:\/\/www.nike.com\/w\/nikeskims-washed-pacific-9ldfc)\n  \n  - [Shop by Material](https:\/\/www.nike.com\/w\/nikeskims-b2asd)\n  - [Shine](https:\/\/www.nike.com\/w\/nikeskims-nikeskims-shine-aq8qbzb2asd)\n  - [Matte](https:\/\/www.nike.com\/w\/nikeskims-nikeskims-matte-5s3enzb2asd)\n  - [Airy](https:\/\/www.nike.com\/w\/nikeskims-nikeskims-airy-5c1qqzb2asd)\n  - [Seamless](https:\/\/www.nike.com\/w\/nikeskims-nikeskims-seamless-6lh4szb2asd)\n  - [Stretch Knit](https:\/\/www.nike.com\/w\/nikeskims-nikeskims-stretch-knit-21jwlzb2asd)\n  \n  - [NikeSKIMS Guides](https:\/\/www.nike.com\/w\/nikeskims-b2asd)\n  - [NikeSKIMS Lookbook](https:\/\/www.nike.com\/nikeskims-lookbook)\n  - [NikeSKIMS Bra Guide](https:\/\/www.nike.com\/nikeskims-bra-guide)\n  - [NikeSKIMS Fabric Guide](https:\/\/www.nike.com\/nikeskims-collection-guide)\n- [Sport](https:\/\/www.nike.com\/gear-up)\n  \n  - [Basketball](https:\/\/www.nike.com\/basketball)\n  - [Shoes](https:\/\/www.nike.com\/w\/basketball-shoes-3glsmzy7ok)\n  - [Apparel](https:\/\/www.nike.com\/w\/basketball-clothing-3glsmz6ymx6)\n  - [Equipment](https:\/\/www.nike.com\/w\/basketball-accessories-equipment-3glsmzawwpw)\n  - [Kobe](https:\/\/www.nike.com\/w\/kobe-pgd6)\n  - [Jordan](https:\/\/www.nike.com\/w\/jordan-basketball-37eefz3glsm)\n  - [LeBron](https:\/\/www.nike.com\/basketball\/lebron-james)\n  \n  - [Tennis](https:\/\/www.nike.com\/tennis)\n  - [Shoes](https:\/\/www.nike.com\/w\/tennis-shoes-ed1qzy7ok)\n  - [Apparel](https:\/\/www.nike.com\/w\/tennis-clothing-6ymx6zed1q)\n  - [Equipment](https:\/\/www.nike.com\/w\/tennis-gear-6bvfkzed1q)\n  \n  - [Soccer](https:\/\/www.nike.com\/soccer)\n  - [Federation Kits](https:\/\/www.nike.com\/w\/national-team-soccer-1gdj0zav9de)\n  - [Cleats](https:\/\/www.nike.com\/w\/soccer-shoes-1gdj0zy7ok)\n  - [Indoor Footwear](https:\/\/www.nike.com\/w\/indoor-court-soccer-shoes-1gdj0z8yh10zy7ok)\n  - [Apparel](https:\/\/www.nike.com\/w\/soccer-clothing-1gdj0z6ymx6)\n  - [Equipment](https:\/\/www.nike.com\/w\/soccer-accessories-equipment-1gdj0zawwpw)\n  \n  - [Training](https:\/\/www.nike.com\/training)\n  - [Shoes](https:\/\/www.nike.com\/w\/training-gym-shoes-58jtozy7ok)\n  - [Socks](https:\/\/www.nike.com\/w\/socks-uwr3)\n  - [Apparel](https:\/\/www.nike.com\/w\/training-gym-clothing-58jtoz6ymx6)\n  - [Equipment](https:\/\/www.nike.com\/w\/training-gym-gear-58jtoz6bvfk)\n  \n  - [Running](https:\/\/www.nike.com\/running)\n  - [Road](https:\/\/www.nike.com\/w\/road-running-shoes-37v7jz8kwewzy7ok)\n  - [Race](https:\/\/www.nike.com\/w\/road-racing-shoes-9gdhkzy7ok)\n  - [Trail](https:\/\/www.nike.com\/w\/acg-trail-running-75jcnz93bsd)\n  - [Track & Field](https:\/\/www.nike.com\/w\/track-field-shoes-7nem3zy7ok)\n  - [Apparel](https:\/\/www.nike.com\/w\/running-clothing-37v7jz6ymx6)\n  - [Equipment](https:\/\/www.nike.com\/w\/running-accessories-equipment-37v7jzawwpw)\n  - [Running Shoe Finder](https:\/\/www.nike.com\/us\/running-shoe-finder?cp=54372455084_brom_)\n  \n  - [Golf](https:\/\/www.nike.com\/golf)\n  - [Shoes](https:\/\/www.nike.com\/w\/golf-shoes-23q9wzy7ok)\n  - [Apparel](https:\/\/www.nike.com\/w\/golf-clothing-23q9wz6ymx6)\n  - [Equipment](https:\/\/www.nike.com\/w\/golf-accessories-equipment-23q9wzawwpw)\n  \n  - More Sports\n  - [Baseball](https:\/\/www.nike.com\/baseball)\n  - [Cheer](https:\/\/www.nike.com\/w\/cheerleading-1cyjk)\n  - [Football](https:\/\/www.nike.com\/us-football)\n  - [Gymnastics](https:\/\/www.nike.com\/w\/gymnastics-dance-inspired-2obuy)\n  - [Lacrosse](https:\/\/www.nike.com\/w\/lacrosse-4nvmr)\n  - [Pickleball](https:\/\/www.nike.com\/w\/pickleball-273vc)\n  - [Skateboarding](https:\/\/www.nike.com\/w\/skateboarding-8mfrf)\n  - [Softball](https:\/\/www.nike.com\/w\/softball-2dlpv)\n  - [Swimming](https:\/\/www.nike.com\/swim)\n  - [Volleyball](https:\/\/www.nike.com\/w\/volleyball-tc2u)\n  - [Wrestling](https:\/\/www.nike.com\/w\/wrestling-52dy6)\n  \n  - [Locker Room](https:\/\/www.nike.com\/lockerroom)\n  - [NBA Gear](https:\/\/www.nike.com\/w\/nba-1vofi)\n  - [NFL Gear](https:\/\/www.nike.com\/w\/nfl-9bklc)\n  - [MLB Gear](https:\/\/www.nike.com\/w\/mlb-b0g9x)\n  - [WNBA Gear](https:\/\/www.nike.com\/w\/wnba-6ef6n)\n  - [NCAA Gear](https:\/\/www.nike.com\/w\/college-teams-2wq2g)\n  - [NWSL Gear](https:\/\/www.nike.com\/w\/national-womens-soccer-league-5yy3b)\n  - [Soccer Club Gear](https:\/\/www.nike.com\/w\/soccer-clubs-6fu9q)\n  - [Federations Gear](https:\/\/www.nike.com\/w\/national-team-soccer-1gdj0zav9de)\n  \n  - [All Conditions Gear](https:\/\/www.nike.com\/acg)\n  - [Trail Run](https:\/\/www.nike.com\/w\/acg-trail-running-75jcnz93bsd)\n  - [Hike](https:\/\/www.nike.com\/w\/acg-hiking-90dwjz93bsd)\n  - [Explore](https:\/\/www.nike.com\/w\/acg-explore-1v964z93bsd)\n\n# Nike Training Club\nNike Training Club\n### Scan the code to download the app.\n## Training For Every Body  and Mind\nThe Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.\n\n[Download the App](https:\/\/niketrainingclub.sng.link\/Ara19\/24fe\/6itr)\n\n## Training For Every Body and Mind\nThe Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.\n\n## Move With Us\n![Nike Training Club App. Home Workouts](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_1268,c_limit\/d00a6063-b986-4c21-b18f-12d0c31f616b\/nike-training-club-app-home-workouts.png)\n## Nike Training Club: Your Holistic Training Guide\n![Nike Training Club App. Home Workouts, Workouts: For However You’re Feeling]()\n\n### Workouts: For However You’re Feeling\nHIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. And your second. And your one hundred and second. We’re here to make sure you’ve always got a new challenge to look forward to.\n\n![Nike Training Club App. Home Workouts, Coaching & Wellness: Expand What Health Means]()\n\n### Coaching & Wellness: Expand What Health Means\nEvolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep.\n\n![Nike Training Club App. Home Workouts, Workouts: For However You’re Feeling](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_700,c_limit\/7e4d7037-7c71-4493-af15-ca57ba29a78a\/nike-training-club-app-home-workouts.jpg)\n\n### Workouts: For However You’re Feeling\nHIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. And your second. And your one hundred and second. We’re here to make sure you’ve always got a new challenge to look forward to.\n\n![Nike Training Club App. Home Workouts, Coaching & Wellness: Expand What Health Means](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_700,c_limit\/a480854f-5c2b-4c36-a1c6-7e2f437131b1\/nike-training-club-app-home-workouts.jpg)\n\n### Coaching & Wellness: Expand What Health Means\nEvolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep.\n\n## Start Anywhere. Meet Any Goal.\nNTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed.\n\n## Start Anywhere. Meet Any Goal.\nNTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed.\n\n[Explore Programs](https:\/\/niketraining.app.link\/AR8kuVb28jb)\n\n![Nike Training Club App. Home Workouts](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_1420,c_limit\/3b4d83fd-131a-43cc-bf8e-b1f754b5c2a6\/nike-training-club-app-home-workouts.jpg)\n\n## Our Trainers Meet You Where You’re At\nNo matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.\n\n## Our Trainers Meet You Where You’re At\nNo matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.\n\n[Train With Us](https:\/\/niketraining.app.link\/zn483Ek28jb)\n\n- ![Nike Training Club App. Home Workouts, slide 1 of 6]()\n  \n  Tara Nicolas\n  \n  I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible.\n- ![Nike Training Club App. Home Workouts, slide 2 of 6]()\n  \n  Jonah Kest\n  \n  The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond.\n- ![Nike Training Club App. Home Workouts, slide 3 of 6]()\n  \n  Alex Piccirilli\n  \n  Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it.\n- ![Nike Training Club App. Home Workouts, slide 4 of 6]()\n  \n  Xochilt Hoover\n  \n  I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world.\n- ![Nike Training Club App. Home Workouts, slide 5 of 6]()\n  \n  Kirsty Godso\n  \n  I chose to be a trainer because I’m passionate about elevating other people. I train everyone from models and moms, to athletes. I’m here to help you rethink your body and mind.\n- ![Nike Training Club App. Home Workouts, slide 6 of 6]()\n  \n  David Carson\n  \n  I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about.\n\n- ![Nike Training Club App. Home Workouts, slide 1 of 5](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_376,c_limit\/29b2b001-b269-4374-96cb-24834e5d2b86\/nike-training-club-app-home-workouts.jpg)\n  \n  Tara Nicolas\n  \n  I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible.\n- ![Nike Training Club App. Home Workouts, slide 2 of 5](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_375,c_limit\/d90cf55c-27ed-41d8-8a60-47543662acb0\/nike-training-club-app-home-workouts.jpg)\n  \n  Jonah Kest\n  \n  The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond.\n- ![Nike Training Club App. Home Workouts, slide 3 of 5](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_375,c_limit\/4a9e671a-091f-40e0-aca9-8e9a1419c561\/nike-training-club-app-home-workouts.jpg)\n  \n  Alex Piccirilli\n  \n  Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it.\n- ![Nike Training Club App. Home Workouts, slide 4 of 5](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_375,c_limit\/e488a2f9-5407-44d5-bd8e-6669ded20c25\/nike-training-club-app-home-workouts.jpg)\n  \n  Xochilt Hoover\n  \n  I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world.\n- ![Nike Training Club App. Home Workouts, slide 5 of 5](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_376,c_limit\/781f8c74-826c-4da5-89a1-2572b5ac2fa2\/nike-training-club-app-home-workouts.jpg)\n  \n  David Carson\n  \n  I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about.\n\n![Nike Training Club App. Home Workouts](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_1416,c_limit\/fbb05d16-e58c-4dd6-bf0f-f82fcbf01526\/nike-training-club-app-home-workouts.jpg)\n\n## Explore Expert Tips from NTC\n[View All](https:\/\/www.nike.com\/ntc-app\/expert-tips)\n\n- ![Should You Do Cardio Before or After Weight Training?](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_301,c_limit\/2fe6e6fa-6c4e-4d88-8d8d-eb6a7ac26702\/should-you-do-cardio-before-or-after-weight-training.jpg)\n  \n  Sports & Activity\n  \n  # Should You Do Cardio Before or After Weights? What Science Says About Fat Loss and Muscle Gain\n  There are a few factors to consider.\n- ![How to Increase Stamina and Endurance for Running](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_301,c_limit\/6c157853-fc97-4164-ad43-9457c2eb8e7c\/how-to-increase-stamina-and-endurance-for-running.jpg)\n  \n  Activity\n  \n  # How to Increase Running Stamina and Endurance\n  Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery, and nutrition.\n- ![How to Start Running (or Get Back Into It After a Long Break)](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_301,c_limit\/0935f3e1-f5f6-4336-a63a-dbefbeaebf1a\/how-to-start-running-or-get-back-into-it-after-a-long-break.jpg)\n  \n  Sports & Activity\n  \n  # How to Start Running Again After a Break\n  A guide on how to start running again safely, rebuild endurance, and avoid common mistakes.\n- ![Cardio vs HIIT: What Are the Benefits of Each?](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_301,c_limit\/574518f2-40c3-4bff-a473-2dd2838e6261\/cardio-vs-hiit-what-are-the-benefits-of-each.jpg)\n  \n  Sports & Activity\n  \n  # Cardio vs. HIIT: Train Smarter for Fat Loss and Fitness\n  Discover how cardio and HIIT each improve heart health, reduce body fat, and strengthen performance. Get tips to choose the right mix for your goals and schedule.\n- ![7 Outdoor Workouts Experts Recommend Trying This Summer](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_301,c_limit\/1fff1d87-cdb6-4252-99f5-42f2f7e0661f\/7-outdoor-workouts-experts-recommend-trying-this-summer.jpg)\n  \n  Sports & Activity\n  \n  # 7 Expert-Approved Outdoor Workout Ideas, Backed by Science\n  Boost mood, fitness, and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding.\n- ![How To Treat Sore Muscles After a Tough Workout, According to Experts](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_301,c_limit\/892b73b3-19b4-4fcc-b98d-6c05cd624b48\/how-to-treat-sore-muscles-after-a-tough-workout-according-to-experts.jpg)\n  \n  Activity\n  \n  # How to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips\n  Learn why muscles get sore after exercise, how to recover more quickly, what experts recommend, and when soreness may actually signal an injury.\n- ![How Does Exercise Reduce Stress? ](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_301,c_limit\/326fde1c-9568-4f70-bb5e-3c23bd604caa\/how-does-exercise-reduce-stress.jpg)\n  \n  Buying Guide\n  \n  # How Exactly Does Exercise Reduce Stress?\n  Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins, and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health.\n- ![Why Is Sleep So Important? Experts Explain Its Role in Athletic Recovery](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_301,c_limit\/0f33f28c-d747-417c-81f9-7dfa1bc4fc0e\/why-is-sleep-so-important-experts-explain-its-role-in-athletic-recovery.jpg)\n  \n  Sports & Activity\n  \n  # Why Sleep Is Important for Health and Athletic Performance\n  Discover why sleep is important for your health and athletic performance. Learn how quality sleep supports recovery, hormones, mood and training gains, plus expert-backed tips to sleep better.\n- ![What Tights to Wear During Your Workouts](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_301,c_limit\/21985f9d-cfdb-48b8-89fc-24a40590c9aa\/what-tights-to-wear-during-your-workouts.jpg)\n  \n  Buying Guide\n  \n  # How to Pick the Perfect Pair of Workout Leggings\n  Workout leggings are an essential part of every gym-goer's wardrobe. This guide helps you find the right style, fit and features for your body and routine.\n- ![Trainer-approved Leg Day Warm-up Routines To Try](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_301,c_limit\/e2e6b607-34c9-46ca-b603-d7dd488da4c4\/trainer-approved-leg-day-warm-up-routines-to-try.jpg)\n  \n  Sports & Activity\n  \n  # 10 Trainer-Approved Warm-up Exercises for a Stronger Leg Day\n  Learn why warming up is essential for leg day, how it boosts performance and injury prevention, and which trainer-approved exercises create the most effective routine.\n\n## Workout When You Want, How You Want\nWork out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there.\n\n## Workout When You Want, How You Want\nWork out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there.\n\n[Explore Workouts](https:\/\/niketrainingclub.sng.link\/Ara19\/24fe\/6itr)\n\n![Nike Training Club App. Home Workouts](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/w_928,c_limit\/c4ffe63e-6ee2-403e-ba24-9c59f93cc478\/nike-training-club-app-home-workouts.jpg)\n\nScan the code to download the app.\n\n[Download the App](https:\/\/niketrainingclub.sng.link\/Ara19\/24fe\/6itr)\n\n- ![Nike Training Club App. Home Workouts, slide 1 of 3]()\n  \n  Nike App\n  \n  Your personal guide to Nike. The latest gear, engaging stories and worldwide community for you.\n- ![Nike Training Club App. Home Workouts, slide 2 of 3]()\n  \n  Nike Run Club\n  \n  Everything you need to start running, keep running, and enjoy running more.\n- ![Nike Training Club App. Home Workouts, slide 3 of 3]()\n  \n  SNKRS\n  \n  Your ultimate sneaker source.\n\n![Nike Training Club App. Home Workouts, Nike App](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_540,c_limit\/a21cde97-7ae0-43bf-ae9b-a1cbdeadce6b\/nike-training-club-app-home-workouts.jpg)\n\n### Nike App\nYour personal guide to Nike. The latest gear, engaging stories and worldwide community for you.\n\n![Nike Training Club App. Home Workouts, Nike Run Club](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_540,c_limit\/ed56c2c0-a2f6-4095-8e3d-4bd6339a9b58\/nike-training-club-app-home-workouts.jpg)\n\n### Nike Run Club\nEverything you need to start running, keep running, and enjoy running more.\n\n![Nike Training Club App. Home Workouts, SNKRS](https:\/\/static.nike.com\/a\/images\/f_auto\/dpr_1.0,cs_srgb\/h_540,c_limit\/34e31a90-a8b0-49cb-acf3-2bdc3b74fa4a\/nike-training-club-app-home-workouts.jpg)\n\n### SNKRS\nYour ultimate sneaker source.\n\n#### Training Shoes\n- [New Training Shoes](https:\/\/www.nike.com\/w\/new-training-gym-shoes-3n82yz58jtozy7ok)\n- [All Training Shoes](https:\/\/www.nike.com\/w\/training-gym-shoes-58jtozy7ok)\n- [Men's Training Shoes](https:\/\/www.nike.com\/w\/mens-training-gym-shoes-58jtoznik1zy7ok)\n- [Women's Training Shoes](https:\/\/www.nike.com\/w\/womens-training-gym-shoes-58jtoz5e1x6zy7ok)\n- [SuperRep](https:\/\/www.nike.com\/w\/nike-superrep-shoes-8g3lnzy7ok)\n- [Metcon](https:\/\/www.nike.com\/w\/metcon-shoes-3yxqszy7ok)\n- [Nike Free](https:\/\/www.nike.com\/w\/nike-free-training-gym-shoes-17422z58jtozy7ok)\n- [Nike Zoom](https:\/\/www.nike.com\/w\/zoom-air-training-gym-shoes-58jtoz8y8c6zy7ok)\n- [Cross-Training Shoes](https:\/\/www.nike.com\/w\/training-gym-shoes-cross-training-2lnrvz58jtozy7ok)\n- [Customize with Nike By You](https:\/\/www.nike.com\/w\/nike-by-you-training-gym-shoes-58jtoz6ealhzy7ok)\n#### Training Clothing\n- [New Training Apparel](https:\/\/www.nike.com\/w\/new-training-gym-clothing-3n82yz58jtoz6ymx6)\n- [Compression & Nike Pro](https:\/\/www.nike.com\/w\/training-gym-compression-baselayer-4pwbz58jto)\n- [Shirts & T-Shirts](https:\/\/www.nike.com\/w\/training-gym-tops-t-shirts-58jtoz9om13)\n- [Shorts](https:\/\/www.nike.com\/w\/training-gym-shorts-38fphz58jto)\n- [Hoodies & Pullovers](https:\/\/www.nike.com\/w\/training-gym-hoodies-and-pullovers-58jtoz6rive)\n- [Jackets](https:\/\/www.nike.com\/w\/training-gym-jackets-vests-50r7yz58jto)\n- [Joggers & Sweatpants](https:\/\/www.nike.com\/w\/training-gym-joggers-sweatpants-58jtozaepf0)\n- [Pants](https:\/\/www.nike.com\/w\/training-gym-pants-305mez58jto)\n- [Tights & Leggings](https:\/\/www.nike.com\/w\/training-gym-tights-leggings-29sh2z58jto)\n#### Training Gear\n- [All Training Gear](https:\/\/www.nike.com\/w\/training-gym-accessories-equipment-58jtozawwpw)\n- [Bags & Backpacks](https:\/\/www.nike.com\/w\/training-gym-bags-and-backpacks-58jtoz9xy71)\n- [Socks](https:\/\/www.nike.com\/w\/training-gym-socks-58jtoz7ny3q)\n- [Gloves](https:\/\/www.nike.com\/w\/training-gym-gloves-mitts-58jtoz74gmr)\n- [Hats & Headbands](https:\/\/www.nike.com\/w\/training-gym-hats-visors-and-headbands-52r49z58jto)\n- [Drawstring Bags](https:\/\/www.nike.com\/w\/drawstring-bags-3375m)\n- [Duffel Bags](https:\/\/www.nike.com\/w\/duffels-3eyow)\n- [Fanny Packs](https:\/\/www.nike.com\/w\/fanny-packs-8598l)\n#### Featured\n- [Training in a Mask](https:\/\/www.nike.com\/a\/how-to-train-in-a-mask)\n- [Other Training Articles](https:\/\/www.nike.com\/stories\/coaching)\n- [About Nike Training Club](https:\/\/www.nike.com\/ntc-app)\n- [NTC App for iPhone](https:\/\/apps.apple.com\/us\/app\/nike-training-club\/id301521403)\n- [NTC App for Android](https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&hl=en_US)\n- [Promo Codes](https:\/\/www.nike.com\/promo-code)\n- [Sale](https:\/\/www.nike.com\/w\/sale-training-gym-3yaepz58jto)\n\nResources\n\n[Gift Cards](https:\/\/www.nike.com\/gift-cards)\n\n[Corporate Sales](https:\/\/www.nike.com\/corporate-sales)\n\n[Find a Store](https:\/\/www.nike.com\/retail)\n\n[Membership](https:\/\/www.nike.com\/membership)\n\n[Nike Journal](https:\/\/www.nike.com\/stories)\n\n[Site Feedback](https:\/\/www.nike.com\/ntc-app#site-feedback)\n\nHelp\n\n[Get Help](https:\/\/www.nike.com\/help)\n\n[Order Status](https:\/\/www.nike.com\/orders\/details\/)\n\n[Shipping and Delivery](https:\/\/www.nike.com\/help\/a\/shipping-delivery)\n\n[Returns](https:\/\/www.nike.com\/help\/a\/returns-policy)\n\n[Order Cancellation](https:\/\/www.nike.com\/help\/a\/change-cancel-order)\n\n[Payment Options](https:\/\/www.nike.com\/help\/a\/payment-options)\n\n[Gift Card Balance](https:\/\/www.nike.com\/orders\/gift-card-lookup)\n\n[Contact Us](https:\/\/www.nike.com\/help\/#contact)\n\nCompany\n\n[About Nike](https:\/\/about.nike.com\/en)\n\n[News](http:\/\/news.nike.com\/)\n\n[Careers](https:\/\/jobs.nike.com\/)\n\n[Investors](http:\/\/investors.nike.com\/)\n\n[Purpose](https:\/\/purpose.nike.com\/)\n\n[Sustainability](https:\/\/www.nike.com\/sustainability)\n\n[Accessibility](https:\/\/www.nike.com\/us\/en\/accessibility\/#introduction)\n\nPromotions & Discounts\n\n[Student](https:\/\/www.nike.com\/help\/a\/student-discount)\n\n[Military](https:\/\/www.nike.com\/help\/a\/military-discount)\n\n[Teacher](https:\/\/www.nike.com\/help\/a\/teacher-discount)\n\n[First Responders & Medical Professionals](https:\/\/www.nike.com\/help\/a\/first-responder-discount)\n\n[Birthday](https:\/\/www.nike.com\/help\/a\/birthday-terms-promo)\n\n[Resources](https:\/\/www.nike.com\/help)\n\n[Gift Cards](https:\/\/www.nike.com\/gift-cards)\n\n[Corporate Sales](https:\/\/www.nike.com\/corporate-sales)\n\n[Find a Store](https:\/\/www.nike.com\/retail)\n\n[Membership](https:\/\/www.nike.com\/membership)\n\n[Nike Journal](https:\/\/www.nike.com\/stories)\n\n[Site Feedback](https:\/\/www.nike.com\/ntc-app#site-feedback)\n\n[Help](https:\/\/www.nike.com\/help)\n\n[Get Help](https:\/\/www.nike.com\/help)\n\n[Order Status](https:\/\/www.nike.com\/orders\/details\/)\n\n[Shipping and 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Discounts](https:\/\/www.nike.com\/promo-code)\n\n[Student](https:\/\/www.nike.com\/help\/a\/student-discount)\n\n[Military](https:\/\/www.nike.com\/help\/a\/military-discount)\n\n[Teacher](https:\/\/www.nike.com\/help\/a\/teacher-discount)\n\n[First Responders & Medical Professionals](https:\/\/www.nike.com\/help\/a\/first-responder-discount)\n\n[Birthday](https:\/\/www.nike.com\/help\/a\/birthday-terms-promo)\n\nUnited States\n\n- © 2026 Nike, Inc. All Rights Reserved\n- Guides\n  \n  - [Nike Air](https:\/\/www.nike.com\/air)\n  - [Nike Air Force 1](https:\/\/www.nike.com\/air-force-1)\n  - [Nike Air Max](https:\/\/www.nike.com\/air-max)\n  - [Nike FlyEase](https:\/\/www.nike.com\/flyease)\n  - [Nike Flyknit](https:\/\/www.nike.com\/flyknit)\n  - [Nike Free](https:\/\/www.nike.com\/free)\n  - [Nike React](https:\/\/www.nike.com\/react)\n  - [Nike Vaporfly](https:\/\/www.nike.com\/running\/vaporfly)\n  - [Nike ZoomX](https:\/\/www.nike.com\/zoomx)\n  - [Space Hippie](https:\/\/www.nike.com\/space-hippie)\n- [Terms of Sale](https:\/\/agreementservice.svs.nike.com\/us\/en_us\/rest\/agreement?agreementType=termsOfSale&uxId=com.nike.commerce.nikedotcom.web&country=US&language=en&requestType=redirect)\n- [Terms of Use](https:\/\/agreementservice.svs.nike.com\/us\/en_us\/rest\/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&country=US&language=en&requestType=redirect)\n- [Nike Privacy Policy](https:\/\/agreementservice.svs.nike.com\/rest\/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&country=US&language=en&requestType=redirect)\n- [![](https:\/\/static.nike.com\/a\/images\/w_960,c_limit\/3732c58b-d0ad-4c3c-898c-c4b90193312b\/image.png)Your Privacy Choices](https:\/\/www.nike.com\/guest\/settings\/do-not-share-my-data)\n- [CA Supply Chains Act](https:\/\/about.nike.com\/en\/impact-resources\/statement-on-forced-labor)\n\n## Africa\n- [Egypt English](https:\/\/www.nike.com\/eg\/)\n- [Morocco English](https:\/\/www.nike.com\/ma\/en\/)\n- [Maroc Français](https:\/\/www.nike.com\/ma\/)\n- [South Africa English](https:\/\/www.nike.com\/za\/)\n## Americas\n- [Argentina Español](https:\/\/www.nike.com.ar\/)\n- [Brasil Português](https:\/\/www.nike.com.br\/)\n- [Canada English](https:\/\/www.nike.com\/ca\/)\n- [Canada Français](https:\/\/www.nike.com\/ca\/fr\/)\n- [Chile Español](https:\/\/www.nike.cl\/)\n- [Colombia Español](https:\/\/www.nike.com.co\/)\n- [México Español](https:\/\/www.nike.com\/mx\/)\n- [Peru Español](https:\/\/www.nike.com.pe\/)\n- [Puerto Rico Español](https:\/\/www.nike.com\/pr\/)\n- [United States English](https:\/\/www.nike.com\/)\n- [Estados Unidos Español](https:\/\/www.nike.com\/us\/es\/)\n- [Uruguay Español](https:\/\/www.nike.com.uy\/)\n- [Latin America Español](https:\/\/www.nike.com\/xl\/)\n## Asia Pacific\n- [Australia English](https:\/\/www.nike.com\/au\/)\n- [中国大陆 简体中文](https:\/\/www.nike.com.cn\/)\n- [Hong Kong English](https:\/\/www.nike.com.hk\/?locale=en-gb&intpromo=language2001)\n- [香港 繁體中文](https:\/\/www.nike.com.hk\/?locale=zh-hk&intpromo=language1001)\n- [India English](https:\/\/www.nike.in\/)\n- [Indonesia English](https:\/\/www.nike.com\/id\/)\n- [Japan English](https:\/\/www.nike.com\/jp\/en\/)\n- [日本 日本語](https:\/\/www.nike.com\/jp\/)\n- [대한민국 한국어](https:\/\/www.nike.com\/kr\/)\n- [Malaysia English](https:\/\/www.nike.com\/my\/)\n- [New Zealand English](https:\/\/www.nike.com\/nz\/)\n- [Philippines English](https:\/\/www.nike.com\/ph\/)\n- [Singapore English](https:\/\/www.nike.com\/sg\/)\n- [台灣 繁體中文](https:\/\/www.nike.com\/tw\/)\n- [ไทย ภาษาไทย](https:\/\/www.nike.com\/th\/)\n- [Vietnam English](https:\/\/www.nike.com\/vn\/)\n## Europe\n- [Österreich Deutsch](https:\/\/www.nike.com\/at\/)\n- [Austria English](https:\/\/www.nike.com\/at\/en\/)\n- [Belgien Deutsch](https:\/\/www.nike.com\/be\/de\/)\n- [Belgium English](https:\/\/www.nike.com\/be\/en\/)\n- [Belgique Français](https:\/\/www.nike.com\/be\/fr\/)\n- [België Nederlands](https:\/\/www.nike.com\/be\/)\n- [Bulgaria English](https:\/\/www.nike.com\/bg\/)\n- [Croatia English](https:\/\/www.nike.com\/hr\/)\n- [Česká republika Čeština](https:\/\/www.nike.com\/cz\/)\n- [Czech Republic English](https:\/\/www.nike.com\/cz\/en\/)\n- [Danmark Dansk](https:\/\/www.nike.com\/dk\/)\n- [Denmark English](https:\/\/www.nike.com\/dk\/en\/)\n- [Finland English](https:\/\/www.nike.com\/fi\/)\n- [France Français](https:\/\/www.nike.com\/fr\/)\n- [Deutschland Deutsch](https:\/\/www.nike.com\/de\/)\n- [Ελλάδα ελληνικά](https:\/\/www.nike.com\/gr\/)\n- [Hungary English](https:\/\/www.nike.com\/hu\/en\/)\n- [Magyarország Magyar](https:\/\/www.nike.com\/hu\/)\n- [Ireland English](https:\/\/www.nike.com\/ie\/)\n- [Israel English](https:\/\/www.nike.com\/il\/)\n- [Italia Italiano](https:\/\/www.nike.com\/it\/)\n- [Luxemburg Deutsch](https:\/\/www.nike.com\/lu\/de\/)\n- [Luxembourg English](https:\/\/www.nike.com\/lu\/en\/)\n- [Luxembourg Français](https:\/\/www.nike.com\/lu\/)\n- [Netherlands English](https:\/\/www.nike.com\/nl\/en\/)\n- [Nederland Nederlands](https:\/\/www.nike.com\/nl\/)\n- [Norway English](https:\/\/www.nike.com\/no\/en\/)\n- [Norge Norsk](https:\/\/www.nike.com\/no\/)\n- [Polska Polski](https:\/\/www.nike.com\/pl\/)\n- [Portugal English](https:\/\/www.nike.com\/pt\/en\/)\n- [Portugal Português](https:\/\/www.nike.com\/pt\/)\n- [Romania English](https:\/\/www.nike.com\/ro\/)\n- [Россия Русский](https:\/\/www.nike.com\/ru\/)\n- [Slovakia English](https:\/\/www.nike.com\/sk\/)\n- [Slovenia English](https:\/\/www.nike.com\/si\/)\n- [Espanya Català](https:\/\/www.nike.com\/es\/ca\/)\n- [España Español](https:\/\/www.nike.com\/es\/)\n- [Sweden English](https:\/\/www.nike.com\/se\/en\/)\n- [Sverige Svenska](https:\/\/www.nike.com\/se\/)\n- [Schweiz Deutsch](https:\/\/www.nike.com\/ch\/)\n- [Switzerland English](https:\/\/www.nike.com\/ch\/en\/)\n- [Suisse Français](https:\/\/www.nike.com\/ch\/fr\/)\n- [Svizzera Italiano](https:\/\/www.nike.com\/ch\/it\/)\n- [Türkiye Türkçe](https:\/\/www.nike.com\/tr\/)\n- [United Kingdom English](https:\/\/www.nike.com\/gb\/)\n## Middle East\n- [Saudi Arabia English](https:\/\/www.nike.sa\/en\/home)\n- [المملكة العربية السعودية العربية](https:\/\/www.nike.sa\/ar\/home)\n- [United Arab Emirates English](https:\/\/www.nike.ae\/en\/home)\n- [الإمارات العربية المتحدة العربية](https:\/\/www.nike.ae\/ar\/home)\n- [Qatar English](https:\/\/www.nike.qa\/en\/home)\n- [دولة قطر العربية](https:\/\/www.nike.qa\/ar\/home)\n- [Kuwait English](https:\/\/www.nike.com.kw\/en\/home)\n- [الكويت العربية](https:\/\/www.nike.com.kw\/ar\/home)","attrs_readable_markdown":"- Sports & Activity\n  \n  ## Should You Do Cardio Before or After Weights? What Science Says About Fat Loss and Muscle Gain\n  There are a few factors to consider.\n- Activity\n  \n  ## How to Increase Running Stamina and Endurance\n  Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery, and nutrition.\n- Sports & Activity\n  \n  ## How to Start Running Again After a Break\n  A guide on how to start running again safely, rebuild endurance, and avoid common mistakes.\n- Sports & Activity\n  \n  ## Cardio vs. HIIT: Train Smarter for Fat Loss and Fitness\n  Discover how cardio and HIIT each improve heart health, reduce body fat, and strengthen performance. Get tips to choose the right mix for your goals and schedule.\n- Sports & Activity\n  \n  ## 7 Expert-Approved Outdoor Workout Ideas, Backed by Science\n  Boost mood, fitness, and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding.\n- Activity\n  \n  ## How to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips\n  Learn why muscles get sore after exercise, how to recover more quickly, what experts recommend, and when soreness may actually signal an injury.\n- Buying Guide\n  \n  ## How Exactly Does Exercise Reduce Stress?\n  Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins, and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health.\n- Sports & Activity\n  \n  ## Why Sleep Is Important for Health and Athletic Performance\n  Discover why sleep is important for your health and athletic performance. Learn how quality sleep supports recovery, hormones, mood and training gains, plus expert-backed tips to sleep better.\n- Buying Guide\n  \n  ## How to Pick the Perfect Pair of Workout Leggings\n  Workout leggings are an essential part of every gym-goer's wardrobe. This guide helps you find the right style, fit and features for your body and routine.\n- Sports & Activity\n  \n  ## 10 Trainer-Approved Warm-up Exercises for a Stronger Leg Day\n  Learn why warming up is essential for leg day, how it boosts performance and injury prevention, and which trainer-approved exercises create the most effective routine.","meta_canonical":null}

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Page Details

Property	Value
URL	https://www.nike.com/ntc-app
Last Crawled	2026-04-17 06:32:28 (8 hours ago)
First Indexed	2020-01-27 18:01:44 (6 years ago)
HTTP Status Code	200
Meta Title	Nike Training Club App. Home Workouts. Nike.com
Meta Description	NTC provides 185+ free workouts from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.
Meta Canonical	null
Boilerpipe Text	Sports & Activity Should You Do Cardio Before or After Weights? What Science Says About Fat Loss and Muscle Gain There are a few factors to consider. Activity How to Increase Running Stamina and Endurance Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery, and nutrition. Sports & Activity How to Start Running Again After a Break A guide on how to start running again safely, rebuild endurance, and avoid common mistakes. Sports & Activity Cardio vs. HIIT: Train Smarter for Fat Loss and Fitness Discover how cardio and HIIT each improve heart health, reduce body fat, and strengthen performance. Get tips to choose the right mix for your goals and schedule. Sports & Activity 7 Expert-Approved Outdoor Workout Ideas, Backed by Science Boost mood, fitness, and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding. Activity How to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips Learn why muscles get sore after exercise, how to recover more quickly, what experts recommend, and when soreness may actually signal an injury. Buying Guide How Exactly Does Exercise Reduce Stress? Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins, and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health. Sports & Activity Why Sleep Is Important for Health and Athletic Performance Discover why sleep is important for your health and athletic performance. Learn how quality sleep supports recovery, hormones, mood and training gains, plus expert-backed tips to sleep better. Buying Guide How to Pick the Perfect Pair of Workout Leggings Workout leggings are an essential part of every gym-goer's wardrobe. This guide helps you find the right style, fit and features for your body and routine. Sports & Activity 10 Trainer-Approved Warm-up Exercises for a Stronger Leg Day Learn why warming up is essential for leg day, how it boosts performance and injury prevention, and which trainer-approved exercises create the most effective routine.
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[Gymnastics](https://www.nike.com/w/gymnastics-dance-inspired-2obuy) - [Lacrosse](https://www.nike.com/w/lacrosse-4nvmr) - [Pickleball](https://www.nike.com/w/pickleball-273vc) - [Skateboarding](https://www.nike.com/w/skateboarding-8mfrf) - [Softball](https://www.nike.com/w/softball-2dlpv) - [Swimming](https://www.nike.com/swim) - [Volleyball](https://www.nike.com/w/volleyball-tc2u) - [Wrestling](https://www.nike.com/w/wrestling-52dy6) - [Locker Room](https://www.nike.com/lockerroom) - [NBA Gear](https://www.nike.com/w/nba-1vofi) - [NFL Gear](https://www.nike.com/w/nfl-9bklc) - [MLB Gear](https://www.nike.com/w/mlb-b0g9x) - [WNBA Gear](https://www.nike.com/w/wnba-6ef6n) - [NCAA Gear](https://www.nike.com/w/college-teams-2wq2g) - [NWSL Gear](https://www.nike.com/w/national-womens-soccer-league-5yy3b) - [Soccer Club Gear](https://www.nike.com/w/soccer-clubs-6fu9q) - [Federations Gear](https://www.nike.com/w/national-team-soccer-1gdj0zav9de) - [All Conditions Gear](https://www.nike.com/acg) - [Trail Run](https://www.nike.com/w/acg-trail-running-75jcnz93bsd) - [Hike](https://www.nike.com/w/acg-hiking-90dwjz93bsd) - [Explore](https://www.nike.com/w/acg-explore-1v964z93bsd) # Nike Training Club Nike Training Club ### Scan the code to download the app. ## Training For Every Body and Mind The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts. [Download the App](https://niketrainingclub.sng.link/Ara19/24fe/6itr) ## Training For Every Body and Mind The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts. ## Move With Us ![Nike Training Club App. Home Workouts](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_1268,c_limit/d00a6063-b986-4c21-b18f-12d0c31f616b/nike-training-club-app-home-workouts.png) ## Nike Training Club: Your Holistic Training Guide ![Nike Training Club App. Home Workouts, Workouts: For However You’re Feeling]() ### Workouts: For However You’re Feeling HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. And your second. And your one hundred and second. We’re here to make sure you’ve always got a new challenge to look forward to. ![Nike Training Club App. Home Workouts, Coaching & Wellness: Expand What Health Means]() ### Coaching & Wellness: Expand What Health Means Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. ![Nike Training Club App. Home Workouts, Workouts: For However You’re Feeling](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_700,c_limit/7e4d7037-7c71-4493-af15-ca57ba29a78a/nike-training-club-app-home-workouts.jpg) ### Workouts: For However You’re Feeling HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. And your second. And your one hundred and second. We’re here to make sure you’ve always got a new challenge to look forward to. ![Nike Training Club App. Home Workouts, Coaching & Wellness: Expand What Health Means](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_700,c_limit/a480854f-5c2b-4c36-a1c6-7e2f437131b1/nike-training-club-app-home-workouts.jpg) ### Coaching & Wellness: Expand What Health Means Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. ## Start Anywhere. Meet Any Goal. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed. ## Start Anywhere. Meet Any Goal. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed. [Explore Programs](https://niketraining.app.link/AR8kuVb28jb) ![Nike Training Club App. Home Workouts](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_1420,c_limit/3b4d83fd-131a-43cc-bf8e-b1f754b5c2a6/nike-training-club-app-home-workouts.jpg) ## Our Trainers Meet You Where You’re At No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up. ## Our Trainers Meet You Where You’re At No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up. [Train With Us](https://niketraining.app.link/zn483Ek28jb) - ![Nike Training Club App. Home Workouts, slide 1 of 6]() Tara Nicolas I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible. - ![Nike Training Club App. Home Workouts, slide 2 of 6]() Jonah Kest The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond. - ![Nike Training Club App. Home Workouts, slide 3 of 6]() Alex Piccirilli Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it. - ![Nike Training Club App. Home Workouts, slide 4 of 6]() Xochilt Hoover I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world. - ![Nike Training Club App. Home Workouts, slide 5 of 6]() Kirsty Godso I chose to be a trainer because I’m passionate about elevating other people. I train everyone from models and moms, to athletes. I’m here to help you rethink your body and mind. - ![Nike Training Club App. Home Workouts, slide 6 of 6]() David Carson I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about. - ![Nike Training Club App. Home Workouts, slide 1 of 5](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_376,c_limit/29b2b001-b269-4374-96cb-24834e5d2b86/nike-training-club-app-home-workouts.jpg) Tara Nicolas I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible. - ![Nike Training Club App. Home Workouts, slide 2 of 5](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_375,c_limit/d90cf55c-27ed-41d8-8a60-47543662acb0/nike-training-club-app-home-workouts.jpg) Jonah Kest The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond. - ![Nike Training Club App. Home Workouts, slide 3 of 5](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_375,c_limit/4a9e671a-091f-40e0-aca9-8e9a1419c561/nike-training-club-app-home-workouts.jpg) Alex Piccirilli Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it. - ![Nike Training Club App. Home Workouts, slide 4 of 5](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_375,c_limit/e488a2f9-5407-44d5-bd8e-6669ded20c25/nike-training-club-app-home-workouts.jpg) Xochilt Hoover I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world. - ![Nike Training Club App. Home Workouts, slide 5 of 5](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_376,c_limit/781f8c74-826c-4da5-89a1-2572b5ac2fa2/nike-training-club-app-home-workouts.jpg) David Carson I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about. ![Nike Training Club App. Home Workouts](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_1416,c_limit/fbb05d16-e58c-4dd6-bf0f-f82fcbf01526/nike-training-club-app-home-workouts.jpg) ## Explore Expert Tips from NTC [View All](https://www.nike.com/ntc-app/expert-tips) - ![Should You Do Cardio Before or After Weight Training?](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_301,c_limit/2fe6e6fa-6c4e-4d88-8d8d-eb6a7ac26702/should-you-do-cardio-before-or-after-weight-training.jpg) Sports & Activity # Should You Do Cardio Before or After Weights? What Science Says About Fat Loss and Muscle Gain There are a few factors to consider. - ![How to Increase Stamina and Endurance for Running](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_301,c_limit/6c157853-fc97-4164-ad43-9457c2eb8e7c/how-to-increase-stamina-and-endurance-for-running.jpg) Activity # How to Increase Running Stamina and Endurance Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery, and nutrition. - ![How to Start Running (or Get Back Into It After a Long Break)](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_301,c_limit/0935f3e1-f5f6-4336-a63a-dbefbeaebf1a/how-to-start-running-or-get-back-into-it-after-a-long-break.jpg) Sports & Activity # How to Start Running Again After a Break A guide on how to start running again safely, rebuild endurance, and avoid common mistakes. - ![Cardio vs HIIT: What Are the Benefits of Each?](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_301,c_limit/574518f2-40c3-4bff-a473-2dd2838e6261/cardio-vs-hiit-what-are-the-benefits-of-each.jpg) Sports & Activity # Cardio vs. HIIT: Train Smarter for Fat Loss and Fitness Discover how cardio and HIIT each improve heart health, reduce body fat, and strengthen performance. Get tips to choose the right mix for your goals and schedule. - ![7 Outdoor Workouts Experts Recommend Trying This Summer](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_301,c_limit/1fff1d87-cdb6-4252-99f5-42f2f7e0661f/7-outdoor-workouts-experts-recommend-trying-this-summer.jpg) Sports & Activity # 7 Expert-Approved Outdoor Workout Ideas, Backed by Science Boost mood, fitness, and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding. - ![How To Treat Sore Muscles After a Tough Workout, According to Experts](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_301,c_limit/892b73b3-19b4-4fcc-b98d-6c05cd624b48/how-to-treat-sore-muscles-after-a-tough-workout-according-to-experts.jpg) Activity # How to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips Learn why muscles get sore after exercise, how to recover more quickly, what experts recommend, and when soreness may actually signal an injury. - ![How Does Exercise Reduce Stress? ](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_301,c_limit/326fde1c-9568-4f70-bb5e-3c23bd604caa/how-does-exercise-reduce-stress.jpg) Buying Guide # How Exactly Does Exercise Reduce Stress? Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins, and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health. - ![Why Is Sleep So Important? Experts Explain Its Role in Athletic Recovery](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_301,c_limit/0f33f28c-d747-417c-81f9-7dfa1bc4fc0e/why-is-sleep-so-important-experts-explain-its-role-in-athletic-recovery.jpg) Sports & Activity # Why Sleep Is Important for Health and Athletic Performance Discover why sleep is important for your health and athletic performance. Learn how quality sleep supports recovery, hormones, mood and training gains, plus expert-backed tips to sleep better. - ![What Tights to Wear During Your Workouts](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_301,c_limit/21985f9d-cfdb-48b8-89fc-24a40590c9aa/what-tights-to-wear-during-your-workouts.jpg) Buying Guide # How to Pick the Perfect Pair of Workout Leggings Workout leggings are an essential part of every gym-goer's wardrobe. This guide helps you find the right style, fit and features for your body and routine. - ![Trainer-approved Leg Day Warm-up Routines To Try](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_301,c_limit/e2e6b607-34c9-46ca-b603-d7dd488da4c4/trainer-approved-leg-day-warm-up-routines-to-try.jpg) Sports & Activity # 10 Trainer-Approved Warm-up Exercises for a Stronger Leg Day Learn why warming up is essential for leg day, how it boosts performance and injury prevention, and which trainer-approved exercises create the most effective routine. ## Workout When You Want, How You Want Work out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there. ## Workout When You Want, How You Want Work out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there. [Explore Workouts](https://niketrainingclub.sng.link/Ara19/24fe/6itr) ![Nike Training Club App. Home Workouts](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_928,c_limit/c4ffe63e-6ee2-403e-ba24-9c59f93cc478/nike-training-club-app-home-workouts.jpg) Scan the code to download the app. [Download the App](https://niketrainingclub.sng.link/Ara19/24fe/6itr) - ![Nike Training Club App. Home Workouts, slide 1 of 3]() Nike App Your personal guide to Nike. The latest gear, engaging stories and worldwide community for you. - ![Nike Training Club App. Home Workouts, slide 2 of 3]() Nike Run Club Everything you need to start running, keep running, and enjoy running more. - ![Nike Training Club App. Home Workouts, slide 3 of 3]() SNKRS Your ultimate sneaker source. ![Nike Training Club App. Home Workouts, Nike App](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_540,c_limit/a21cde97-7ae0-43bf-ae9b-a1cbdeadce6b/nike-training-club-app-home-workouts.jpg) ### Nike App Your personal guide to Nike. The latest gear, engaging stories and worldwide community for you. ![Nike Training Club App. Home Workouts, Nike Run Club](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_540,c_limit/ed56c2c0-a2f6-4095-8e3d-4bd6339a9b58/nike-training-club-app-home-workouts.jpg) ### Nike Run Club Everything you need to start running, keep running, and enjoy running more. ![Nike Training Club App. Home Workouts, SNKRS](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_540,c_limit/34e31a90-a8b0-49cb-acf3-2bdc3b74fa4a/nike-training-club-app-home-workouts.jpg) ### SNKRS Your ultimate sneaker source. #### Training Shoes - [New Training Shoes](https://www.nike.com/w/new-training-gym-shoes-3n82yz58jtozy7ok) - [All Training Shoes](https://www.nike.com/w/training-gym-shoes-58jtozy7ok) - [Men's Training Shoes](https://www.nike.com/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Women's Training Shoes](https://www.nike.com/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [SuperRep](https://www.nike.com/w/nike-superrep-shoes-8g3lnzy7ok) - [Metcon](https://www.nike.com/w/metcon-shoes-3yxqszy7ok) - [Nike Free](https://www.nike.com/w/nike-free-training-gym-shoes-17422z58jtozy7ok) - [Nike Zoom](https://www.nike.com/w/zoom-air-training-gym-shoes-58jtoz8y8c6zy7ok) - [Cross-Training Shoes](https://www.nike.com/w/training-gym-shoes-cross-training-2lnrvz58jtozy7ok) - [Customize with Nike By You](https://www.nike.com/w/nike-by-you-training-gym-shoes-58jtoz6ealhzy7ok) #### Training Clothing - [New Training Apparel](https://www.nike.com/w/new-training-gym-clothing-3n82yz58jtoz6ymx6) - [Compression & Nike Pro](https://www.nike.com/w/training-gym-compression-baselayer-4pwbz58jto) - [Shirts & T-Shirts](https://www.nike.com/w/training-gym-tops-t-shirts-58jtoz9om13) - [Shorts](https://www.nike.com/w/training-gym-shorts-38fphz58jto) - [Hoodies & Pullovers](https://www.nike.com/w/training-gym-hoodies-and-pullovers-58jtoz6rive) - [Jackets](https://www.nike.com/w/training-gym-jackets-vests-50r7yz58jto) - [Joggers & Sweatpants](https://www.nike.com/w/training-gym-joggers-sweatpants-58jtozaepf0) - [Pants](https://www.nike.com/w/training-gym-pants-305mez58jto) - [Tights & Leggings](https://www.nike.com/w/training-gym-tights-leggings-29sh2z58jto) #### Training Gear - [All Training Gear](https://www.nike.com/w/training-gym-accessories-equipment-58jtozawwpw) - [Bags & Backpacks](https://www.nike.com/w/training-gym-bags-and-backpacks-58jtoz9xy71) - [Socks](https://www.nike.com/w/training-gym-socks-58jtoz7ny3q) - [Gloves](https://www.nike.com/w/training-gym-gloves-mitts-58jtoz74gmr) - [Hats & Headbands](https://www.nike.com/w/training-gym-hats-visors-and-headbands-52r49z58jto) - [Drawstring Bags](https://www.nike.com/w/drawstring-bags-3375m) - [Duffel Bags](https://www.nike.com/w/duffels-3eyow) - [Fanny Packs](https://www.nike.com/w/fanny-packs-8598l) #### Featured - [Training in a Mask](https://www.nike.com/a/how-to-train-in-a-mask) - [Other Training Articles](https://www.nike.com/stories/coaching) - [About Nike Training Club](https://www.nike.com/ntc-app) - [NTC App for iPhone](https://apps.apple.com/us/app/nike-training-club/id301521403) - 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Readable Markdown	- Sports & Activity ## Should You Do Cardio Before or After Weights? What Science Says About Fat Loss and Muscle Gain There are a few factors to consider. - Activity ## How to Increase Running Stamina and Endurance Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery, and nutrition. - Sports & Activity ## How to Start Running Again After a Break A guide on how to start running again safely, rebuild endurance, and avoid common mistakes. - Sports & Activity ## Cardio vs. HIIT: Train Smarter for Fat Loss and Fitness Discover how cardio and HIIT each improve heart health, reduce body fat, and strengthen performance. Get tips to choose the right mix for your goals and schedule. - Sports & Activity ## 7 Expert-Approved Outdoor Workout Ideas, Backed by Science Boost mood, fitness, and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding. - Activity ## How to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips Learn why muscles get sore after exercise, how to recover more quickly, what experts recommend, and when soreness may actually signal an injury. - Buying Guide ## How Exactly Does Exercise Reduce Stress? Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins, and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health. - Sports & Activity ## Why Sleep Is Important for Health and Athletic Performance Discover why sleep is important for your health and athletic performance. Learn how quality sleep supports recovery, hormones, mood and training gains, plus expert-backed tips to sleep better. - Buying Guide ## How to Pick the Perfect Pair of Workout Leggings Workout leggings are an essential part of every gym-goer's wardrobe. This guide helps you find the right style, fit and features for your body and routine. - Sports & Activity ## 10 Trainer-Approved Warm-up Exercises for a Stronger Leg Day Learn why warming up is essential for leg day, how it boosts performance and injury prevention, and which trainer-approved exercises create the most effective routine.
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