🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 75 (from laksa105)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa075.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder-gad/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder-gad/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nhs.uk\/mental-health\/conditions\/generalised-anxiety-disorder-gad\/","crawl_time":1776270969,"first_indexed_time":1721093867,"http_code":200,"src_unparsed":"uk,nhs,www!\/mental-health\/conditions\/generalised-anxiety-disorder-gad\/ s443","src_root_hash":"11359509702434384875","history_drop_reason":null,"meta_title":"Generalised anxiety disorder (GAD) - NHS","meta_descriptions":["Find out about generalised anxiety disorder (GAD) including the symptoms, causes, how it's diagnosed and the treatment and support available."],"attrs_boilerpipe_text":"This page is about adults aged 18 and over with GAD. Find out about\nanxiety disorders in children\n.\nSymptoms of generalised anxiety disorder (GAD)\nThe main symptom of generalised anxiety disorder (GAD) is feelings of stress or worry that affect your daily life and are difficult to control.\nOther symptoms of GAD may include:\ndifficulty sleeping\nfeeling restless, irritable or finding it difficult to concentrate\ngetting tired easily\nfeeling tense\nstomach problems\na more noticeable or unusual heartbeat (palpitations)\nfeeling lightheaded or dizzy\nlow mood or depression\nThere are also other types of anxiety disorder and it's common to have more than one at the same time. For example:\nsudden attacks of anxiety and panic (\npanic disorder\n)\nan overwhelming fear of something specific (\nphobias\n)\nInformation:\nIf you're not sure it's GAD\nMost people feel anxious sometimes. It does not always mean you have GAD.\nIt's more likely to be GAD if you feel anxious most of the time and it affects your everyday life.\nIf you're not sure you have GAD,\nsee our general advice about getting help with anxiety, fear and panic\n.\nNon-urgent advice:\nSee a GP if:\nyou think you might have generalised anxiety disorder (GAD)\nyou've been diagnosed with GAD and treatments are not helping\nOther ways to get help\nIf you're 18 years old or over, you can also refer yourself directly to an NHS talking therapies service without a referral from a GP.\nFind NHS talking therapies for anxiety and depression\nIf you're pregnant or have given birth within the last 12 months, your midwife, doctor or health visitor can also help you get support.\nHow generalised anxiety disorder (GAD) is diagnosed\nIf you see a GP about symptoms of generalised anxiety disorder (GAD), they'll ask you some questions about your worries and physical symptoms.\nIt's important to try and be honest with them, even if it may be difficult to talk about your emotions. This will help them to diagnose or rule out an anxiety disorder.\nA GP may diagnose GAD if you have the typical symptoms and:\nyou often worry about a wide range of things\nfeelings of anxiety are affecting your daily life\nyou're finding it hard to control your feelings\nyou have felt anxious a lot of the time for at least 6 months\nTreatment for generalised anxiety disorder (GAD)\nTreatment for generalised anxiety disorder (GAD) can help you to manage your symptoms, but it may take time.\nThe main treatments a GP may offer include:\ntalking therapies – usually\ncognitive behavioural therapy (CBT)\nwith the support of a therapist, either by yourself or in a group\nmedicines that can help to treat anxiety – usually a type of\nantidepressant\ncalled an SSRI\nreferral to a community mental health team with a range of specialists who can help to create a treatment plan for you\nA GP will usually advise you to try talking therapies before they prescribe medicine or refer you to a specialist.\nThings you can try to help with anxiety\nIf you have generalised anxiety disorder (GAD), there are things you can try yourself that may help to ease the symptoms of anxiety.\nDo\ntry talking about your feelings to a friend, family member, health professional or counsellor – you could also contact\nSamaritans\nby calling 116 123 or emailing\njo@samaritans.org\nif you need someone to talk to\ntry recommended self-help therapies - such as books, online tools or courses that you can do in your own time\nlearn how to relax using\ncalming breathing exercises\nor try activities such as yoga or pilates\ntry to get enough sleep – this can help you have the energy you need to cope with difficult feelings and experiences\nexercise\nregularly - activities such as running, walking, swimming and yoga can reduce anxiety and stress and help you sleep better\neat a\nhealthy diet\nwith regular meals to keep your energy levels stable\nDon’t\ndo not focus on the things you cannot change – focus your time and energy into helping yourself feel better\ndo not avoid situations that make you anxious – try slowly building up time spent in worrying situations to gradually reduce anxiety\ndo not drink lots of coffee, tea, cola or energy drinks – they contain caffeine which can disrupt your sleep and make it harder to control your anxiety\ndo not use alcohol, cigarettes, gambling or drugs to relieve anxiety as these can all contribute to poor mental health\nInformation:\nFind out more\nGet help with anxiety, fear or panic\nSelf-help CBT techniques from Every Mind Matters\n– learn how to manage stress and worry, and boost your mental wellbeing\nHelp and support for generalised anxiety disorder (GAD)\nIf you have generalised anxiety disorder (GAD), you can get support from your GP. They'll also be able to give you information about local support services you may find helpful.\nThere are also national and local charities such as Mind, Rethink Mental Illness and Anxiety UK that offer information and support for anyone affected by GAD.\nOnline or local support groups\nThere are charities that offer local or online support groups for anyone affected by GAD.\nHow to find a support group (Mind)\nFind a support group in your area (Rethink Mental Illness)\nSupport for family, friends and carers\nIf you care for someone who has GAD, you can get advice and support from charities.\nHelping someone with anxiety and panic attacks (Mind)\nCaring for someone else's mental health (Rethink Mental Illness)\nMore information and advice\nYou can read more information and advice about GAD on charity websites.\nTreatment and support for anxiety (Mind)\nMental health advice and information service (Rethink Mental Illness)\nFree downloadable guides (Anxiety UK)\nCauses of generalised anxiety disorder (GAD)\nGeneralised anxiety disorder (GAD) does not usually have an obvious cause, but there are some things that can increase your chances of having GAD.\nThese include having:\nanother anxiety disorder, such as panic disorder or social phobia\nclose relatives with anxiety disorders, depression or other mental health conditions\na history of stressful or traumatic experiences, such as domestic violence, child abuse or bullying\na painful long-term health condition, such as arthritis\na history of drug or alcohol misuse\nGAD is also more common in women than men.","attrs_markdown":"\n\n[Skip to main content](https:\/\/www.nhs.uk\/mental-health\/conditions\/generalised-anxiety-disorder-gad\/#maincontent)\n\n- [Health A to Z](https:\/\/www.nhs.uk\/health-a-to-z\/)\n- [NHS services](https:\/\/www.nhs.uk\/nhs-services\/)\n- [Healthy living](https:\/\/www.nhs.uk\/live-well\/)\n- [Mental health](https:\/\/www.nhs.uk\/mental-health\/)\n- [Care and support](https:\/\/www.nhs.uk\/social-care-and-support\/)\n- [Home](https:\/\/www.nhs.uk\/)\n- Browse More\n\n1. [Home](https:\/\/www.nhs.uk\/)\n2. [Health A to Z](https:\/\/www.nhs.uk\/health-a-to-z\/)\n3. [Mental health](https:\/\/www.nhs.uk\/mental-health\/)\n4. [Mental health conditions](https:\/\/www.nhs.uk\/mental-health\/conditions\/)\n\n[Back to Mental health conditions](https:\/\/www.nhs.uk\/mental-health\/conditions\/)\n\n# Generalised anxiety disorder (GAD)\nGeneralised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things.\n\nThis page is about adults aged 18 and over with GAD. Find out about [anxiety disorders in children](https:\/\/www.nhs.uk\/mental-health\/children-and-young-adults\/advice-for-parents\/anxiety-disorders-in-children\/).\n\n## Important:  Get urgent help\nSupport is available if you or someone you know are having a mental health crisis or emergency, no matter what you're going through.\n\n[Find out where to get urgent help for mental health](https:\/\/www.nhs.uk\/nhs-services\/mental-health-services\/where-to-get-urgent-help-for-mental-health\/)\n\n## Symptoms of generalised anxiety disorder (GAD)\nThe main symptom of generalised anxiety disorder (GAD) is feelings of stress or worry that affect your daily life and are difficult to control.\n\nOther symptoms of GAD may include:\n\n- difficulty sleeping\n- feeling restless, irritable or finding it difficult to concentrate\n- getting tired easily\n- feeling tense\n- stomach problems\n- a more noticeable or unusual heartbeat (palpitations)\n- feeling lightheaded or dizzy\n- [low mood or depression](https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/low-mood-sadness-depression\/)\n\nThere are also other types of anxiety disorder and it's common to have more than one at the same time. For example:\n\n- sudden attacks of anxiety and panic ([panic disorder](https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/))\n- an overwhelming fear of something specific ([phobias](https:\/\/www.nhs.uk\/mental-health\/conditions\/phobias-old\/))\n\nInformation:\n\n### If you're not sure it's GAD\nMost people feel anxious sometimes. It does not always mean you have GAD.\n\nIt's more likely to be GAD if you feel anxious most of the time and it affects your everyday life.\n\nIf you're not sure you have GAD, [see our general advice about getting help with anxiety, fear and panic](https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/anxiety-fear-panic\/).\n\n## Non-urgent advice: See a GP if:\n- you think you might have generalised anxiety disorder (GAD)\n- you've been diagnosed with GAD and treatments are not helping\n\n### Other ways to get help\nIf you're 18 years old or over, you can also refer yourself directly to an NHS talking therapies service without a referral from a GP.\n\n[Find NHS talking therapies for anxiety and depression](https:\/\/www.nhs.uk\/nhs-services\/mental-health-services\/find-nhs-talking-therapies-for-anxiety-and-depression\/)\n\nIf you're pregnant or have given birth within the last 12 months, your midwife, doctor or health visitor can also help you get support.\n\n## How generalised anxiety disorder (GAD) is diagnosed\nIf you see a GP about symptoms of generalised anxiety disorder (GAD), they'll ask you some questions about your worries and physical symptoms.\n\nIt's important to try and be honest with them, even if it may be difficult to talk about your emotions. This will help them to diagnose or rule out an anxiety disorder.\n\nA GP may diagnose GAD if you have the typical symptoms and:\n\n- you often worry about a wide range of things\n- feelings of anxiety are affecting your daily life\n- you're finding it hard to control your feelings\n- you have felt anxious a lot of the time for at least 6 months\n\n## Treatment for generalised anxiety disorder (GAD)\nTreatment for generalised anxiety disorder (GAD) can help you to manage your symptoms, but it may take time.\n\nThe main treatments a GP may offer include:\n\n- talking therapies – usually [cognitive behavioural therapy (CBT)](https:\/\/www.nhs.uk\/tests-and-treatments\/cognitive-behavioural-therapy-cbt\/) with the support of a therapist, either by yourself or in a group\n- medicines that can help to treat anxiety – usually a type of [antidepressant](https:\/\/www.nhs.uk\/medicines\/antidepressants\/) called an SSRI\n- referral to a community mental health team with a range of specialists who can help to create a treatment plan for you\n\nA GP will usually advise you to try talking therapies before they prescribe medicine or refer you to a specialist.\n\nInformation:\n\n### Find out more\n- [Talking therapies](https:\/\/www.nhs.uk\/tests-and-treatments\/talking-therapies\/)\n- [Treatments for anxiety and panic attacks (Mind)](https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/treatment\/)\n\n## Things you can try to help with anxiety\nIf you have generalised anxiety disorder (GAD), there are things you can try yourself that may help to ease the symptoms of anxiety.\n\n### Do\n- try talking about your feelings to a friend, family member, health professional or counsellor – you could also contact [Samaritans](https:\/\/www.samaritans.org\/how-we-can-help\/contact-samaritan\/) by calling 116 123 or emailing [jo@samaritans.org](mailto:jo@samaritans.org) if you need someone to talk to\n- try recommended self-help therapies - such as books, online tools or courses that you can do in your own time\n- learn how to relax using [calming breathing exercises](https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/) or try activities such as yoga or pilates\n- try to get enough sleep – this can help you have the energy you need to cope with difficult feelings and experiences\n- [exercise](https:\/\/www.nhs.uk\/live-well\/exercise\/) regularly - activities such as running, walking, swimming and yoga can reduce anxiety and stress and help you sleep better\n- eat a [healthy diet](https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/) with regular meals to keep your energy levels stable\n\n### Don’t\n- do not focus on the things you cannot change – focus your time and energy into helping yourself feel better\n- do not avoid situations that make you anxious – try slowly building up time spent in worrying situations to gradually reduce anxiety\n- do not drink lots of coffee, tea, cola or energy drinks – they contain caffeine which can disrupt your sleep and make it harder to control your anxiety\n- do not use alcohol, cigarettes, gambling or drugs to relieve anxiety as these can all contribute to poor mental health\n\nInformation:\n\n### Find out more\n- [Get help with anxiety, fear or panic](https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/anxiety-fear-panic\/)\n- [Self-help CBT techniques from Every Mind Matters](https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/self-help-cbt-techniques\/) – learn how to manage stress and worry, and boost your mental wellbeing\n\n## Help and support for generalised anxiety disorder (GAD)\nIf you have generalised anxiety disorder (GAD), you can get support from your GP. They'll also be able to give you information about local support services you may find helpful.\n\nThere are also national and local charities such as Mind, Rethink Mental Illness and Anxiety UK that offer information and support for anyone affected by GAD.\n\n### Online or local support groups\nThere are charities that offer local or online support groups for anyone affected by GAD.\n\n- [How to find a support group (Mind)](https:\/\/www.mind.org.uk\/information-support\/guides-to-support-and-services\/peer-support-groups\/how-to-find-a-support-group\/)\n- [Find a support group in your area (Rethink Mental Illness)](https:\/\/www.rethink.org\/help-in-your-area\/groups-in-your-area\/)\n### Support for family, friends and carers\nIf you care for someone who has GAD, you can get advice and support from charities.\n\n- [Helping someone with anxiety and panic attacks (Mind)](https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/for-friends-and-family\/)\n- [Caring for someone else's mental health (Rethink Mental Illness)](https:\/\/www.rethink.org\/advice-and-information\/carers-hub\/)\n### More information and advice\nYou can read more information and advice about GAD on charity websites.\n\n- [Treatment and support for anxiety (Mind)](https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/treatment\/)\n- [Mental health advice and information service (Rethink Mental Illness)](https:\/\/www.rethink.org\/aboutus\/what-we-do\/advice-and-information-service\/)\n- [Free downloadable guides (Anxiety UK)](https:\/\/www.anxietyuk.org.uk\/product-category\/free-resources\/)\n\n## Causes of generalised anxiety disorder (GAD)\nGeneralised anxiety disorder (GAD) does not usually have an obvious cause, but there are some things that can increase your chances of having GAD.\n\nThese include having:\n\n- another anxiety disorder, such as panic disorder or social phobia\n- close relatives with anxiety disorders, depression or other mental health conditions\n- a history of stressful or traumatic experiences, such as domestic violence, child abuse or bullying\n- a painful long-term health condition, such as arthritis\n- a history of drug or alcohol misuse\n\nGAD is also more common in women than men.\n\nPage last reviewed: 22 October 2024   \n Next review due: 22 October 2027\n\n## Support links\n- [Home](https:\/\/www.nhs.uk\/)\n- [Health A to Z](https:\/\/www.nhs.uk\/health-a-to-z\/)\n- [NHS services](https:\/\/www.nhs.uk\/nhs-services\/)\n- [Healthy living](https:\/\/www.nhs.uk\/live-well\/)\n- [Mental health](https:\/\/www.nhs.uk\/mental-health\/)\n- [Care and support](https:\/\/www.nhs.uk\/social-care-and-support\/)\n- [COVID-19](https:\/\/www.nhs.uk\/conditions\/covid-19\/)\n\n- [NHS App](https:\/\/www.nhs.uk\/nhs-app\/)\n- [Find my NHS number](https:\/\/www.nhs.uk\/nhs-services\/online-services\/find-nhs-number\/)\n- [View your GP health record](https:\/\/www.nhs.uk\/nhs-services\/gps\/view-your-gp-health-record\/)\n- [View your test results](https:\/\/www.nhs.uk\/nhs-services\/online-services\/view-your-test-results\/)\n- [About the NHS](https:\/\/www.nhs.uk\/using-the-nhs\/about-the-nhs\/)\n- [Healthcare abroad](https:\/\/www.nhs.uk\/using-the-nhs\/healthcare-abroad\/)\n\n- [Other NHS websites](https:\/\/www.nhs.uk\/nhs-sites\/)\n- [Profile editor login](https:\/\/www.nhs.uk\/our-policies\/profile-editor-login\/)\n\n- [About us](https:\/\/www.nhs.uk\/about-us\/)\n- [Report an issue with the NHS website](https:\/\/www.nhs.uk\/report-an-issue-with-the-nhs-website)\n- [Accessibility statement](https:\/\/www.nhs.uk\/accessibility-statement\/)\n- [Our policies](https:\/\/www.nhs.uk\/our-policies\/)\n- [Cookies](https:\/\/www.nhs.uk\/our-policies\/choose-your-cookie-settings\/)\n\n© Crown copyright","attrs_readable_markdown":"This page is about adults aged 18 and over with GAD. Find out about [anxiety disorders in children](https:\/\/www.nhs.uk\/mental-health\/children-and-young-adults\/advice-for-parents\/anxiety-disorders-in-children\/).\n\n## Symptoms of generalised anxiety disorder (GAD)\nThe main symptom of generalised anxiety disorder (GAD) is feelings of stress or worry that affect your daily life and are difficult to control.\n\nOther symptoms of GAD may include:\n\n- difficulty sleeping\n- feeling restless, irritable or finding it difficult to concentrate\n- getting tired easily\n- feeling tense\n- stomach problems\n- a more noticeable or unusual heartbeat (palpitations)\n- feeling lightheaded or dizzy\n- [low mood or depression](https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/low-mood-sadness-depression\/)\n\nThere are also other types of anxiety disorder and it's common to have more than one at the same time. For example:\n\n- sudden attacks of anxiety and panic ([panic disorder](https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/))\n- an overwhelming fear of something specific ([phobias](https:\/\/www.nhs.uk\/mental-health\/conditions\/phobias-old\/))\n\nInformation:\n\n### If you're not sure it's GAD\nMost people feel anxious sometimes. It does not always mean you have GAD.\n\nIt's more likely to be GAD if you feel anxious most of the time and it affects your everyday life.\n\nIf you're not sure you have GAD, [see our general advice about getting help with anxiety, fear and panic](https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/anxiety-fear-panic\/).\n\n## Non-urgent advice: See a GP if:\n- you think you might have generalised anxiety disorder (GAD)\n- you've been diagnosed with GAD and treatments are not helping\n\n### Other ways to get help\nIf you're 18 years old or over, you can also refer yourself directly to an NHS talking therapies service without a referral from a GP.\n\n[Find NHS talking therapies for anxiety and depression](https:\/\/www.nhs.uk\/nhs-services\/mental-health-services\/find-nhs-talking-therapies-for-anxiety-and-depression\/)\n\nIf you're pregnant or have given birth within the last 12 months, your midwife, doctor or health visitor can also help you get support.\n\n## How generalised anxiety disorder (GAD) is diagnosed\nIf you see a GP about symptoms of generalised anxiety disorder (GAD), they'll ask you some questions about your worries and physical symptoms.\n\nIt's important to try and be honest with them, even if it may be difficult to talk about your emotions. This will help them to diagnose or rule out an anxiety disorder.\n\nA GP may diagnose GAD if you have the typical symptoms and:\n\n- you often worry about a wide range of things\n- feelings of anxiety are affecting your daily life\n- you're finding it hard to control your feelings\n- you have felt anxious a lot of the time for at least 6 months\n\n## Treatment for generalised anxiety disorder (GAD)\nTreatment for generalised anxiety disorder (GAD) can help you to manage your symptoms, but it may take time.\n\nThe main treatments a GP may offer include:\n\n- talking therapies – usually [cognitive behavioural therapy (CBT)](https:\/\/www.nhs.uk\/tests-and-treatments\/cognitive-behavioural-therapy-cbt\/) with the support of a therapist, either by yourself or in a group\n- medicines that can help to treat anxiety – usually a type of [antidepressant](https:\/\/www.nhs.uk\/medicines\/antidepressants\/) called an SSRI\n- referral to a community mental health team with a range of specialists who can help to create a treatment plan for you\n\nA GP will usually advise you to try talking therapies before they prescribe medicine or refer you to a specialist.\n\n## Things you can try to help with anxiety\nIf you have generalised anxiety disorder (GAD), there are things you can try yourself that may help to ease the symptoms of anxiety.\n\n### Do\n- try talking about your feelings to a friend, family member, health professional or counsellor – you could also contact [Samaritans](https:\/\/www.samaritans.org\/how-we-can-help\/contact-samaritan\/) by calling 116 123 or emailing [jo@samaritans.org](mailto:jo@samaritans.org) if you need someone to talk to\n- try recommended self-help therapies - such as books, online tools or courses that you can do in your own time\n- learn how to relax using [calming breathing exercises](https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/) or try activities such as yoga or pilates\n- try to get enough sleep – this can help you have the energy you need to cope with difficult feelings and experiences\n- [exercise](https:\/\/www.nhs.uk\/live-well\/exercise\/) regularly - activities such as running, walking, swimming and yoga can reduce anxiety and stress and help you sleep better\n- eat a [healthy diet](https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/) with regular meals to keep your energy levels stable\n\n### Don’t\n- do not focus on the things you cannot change – focus your time and energy into helping yourself feel better\n- do not avoid situations that make you anxious – try slowly building up time spent in worrying situations to gradually reduce anxiety\n- do not drink lots of coffee, tea, cola or energy drinks – they contain caffeine which can disrupt your sleep and make it harder to control your anxiety\n- do not use alcohol, cigarettes, gambling or drugs to relieve anxiety as these can all contribute to poor mental health\n\nInformation:\n\n### Find out more\n- [Get help with anxiety, fear or panic](https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/anxiety-fear-panic\/)\n- [Self-help CBT techniques from Every Mind Matters](https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/self-help-cbt-techniques\/) – learn how to manage stress and worry, and boost your mental wellbeing\n\n## Help and support for generalised anxiety disorder (GAD)\nIf you have generalised anxiety disorder (GAD), you can get support from your GP. They'll also be able to give you information about local support services you may find helpful.\n\nThere are also national and local charities such as Mind, Rethink Mental Illness and Anxiety UK that offer information and support for anyone affected by GAD.\n\n### Online or local support groups\nThere are charities that offer local or online support groups for anyone affected by GAD.\n\n- [How to find a support group (Mind)](https:\/\/www.mind.org.uk\/information-support\/guides-to-support-and-services\/peer-support-groups\/how-to-find-a-support-group\/)\n- [Find a support group in your area (Rethink Mental Illness)](https:\/\/www.rethink.org\/help-in-your-area\/groups-in-your-area\/)\n### Support for family, friends and carers\nIf you care for someone who has GAD, you can get advice and support from charities.\n\n- [Helping someone with anxiety and panic attacks (Mind)](https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/for-friends-and-family\/)\n- [Caring for someone else's mental health (Rethink Mental Illness)](https:\/\/www.rethink.org\/advice-and-information\/carers-hub\/)\n### More information and advice\nYou can read more information and advice about GAD on charity websites.\n\n- [Treatment and support for anxiety (Mind)](https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/treatment\/)\n- [Mental health advice and information service (Rethink Mental Illness)](https:\/\/www.rethink.org\/aboutus\/what-we-do\/advice-and-information-service\/)\n- [Free downloadable guides (Anxiety UK)](https:\/\/www.anxietyuk.org.uk\/product-category\/free-resources\/)\n\n## Causes of generalised anxiety disorder (GAD)\nGeneralised anxiety disorder (GAD) does not usually have an obvious cause, but there are some things that can increase your chances of having GAD.\n\nThese include having:\n\n- another anxiety disorder, such as panic disorder or social phobia\n- close relatives with anxiety disorders, depression or other mental health conditions\n- a history of stressful or traumatic experiences, such as domestic violence, child abuse or bullying\n- a painful long-term health condition, such as arthritis\n- a history of drug or alcohol misuse\n\nGAD is also more common in women than men.","meta_canonical":null,"ml_categories_json":"{\"\/Health\":998,\"\/Health\/Mental_Health\":984,\"\/Health\/Mental_Health\/Anxiety_and_Stress\":920}","ml_types_json":"{\"\/Article\":842,\"\/Article\/Definitions\":643}","ml_intent_types_json":"{\"Informational\":999}","meta_language":"en","attrs_author":null,"attrs_publish_time":0,"attrs_original_publish_time":1721093867,"attrs_is_republished":0,"attrs_nr_words":"1243","attrs_boilerpipe_nr_words":"1049","body_ext_links_number":10,"body_int_links_number":40,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":27,"download_ttfb_msec":26,"download_size":11138}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

7 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.3 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder-gad/

Last Crawled

2026-04-15 16:36:09 (7 days ago)

First Indexed

2024-07-16 01:37:47 (1 year ago)

HTTP Status Code

200

Content

Meta Title

Generalised anxiety disorder (GAD) - NHS

Meta Description

Find out about generalised anxiety disorder (GAD) including the symptoms, causes, how it's diagnosed and the treatment and support available.

Meta Canonical

null

Boilerpipe Text

This page is about adults aged 18 and over with GAD. Find out about anxiety disorders in children . Symptoms of generalised anxiety disorder (GAD) The main symptom of generalised anxiety disorder (GAD) is feelings of stress or worry that affect your daily life and are difficult to control. Other symptoms of GAD may include: difficulty sleeping feeling restless, irritable or finding it difficult to concentrate getting tired easily feeling tense stomach problems a more noticeable or unusual heartbeat (palpitations) feeling lightheaded or dizzy low mood or depression There are also other types of anxiety disorder and it's common to have more than one at the same time. For example: sudden attacks of anxiety and panic ( panic disorder ) an overwhelming fear of something specific ( phobias ) Information: If you're not sure it's GAD Most people feel anxious sometimes. It does not always mean you have GAD. It's more likely to be GAD if you feel anxious most of the time and it affects your everyday life. If you're not sure you have GAD, see our general advice about getting help with anxiety, fear and panic . Non-urgent advice: See a GP if: you think you might have generalised anxiety disorder (GAD) you've been diagnosed with GAD and treatments are not helping Other ways to get help If you're 18 years old or over, you can also refer yourself directly to an NHS talking therapies service without a referral from a GP. Find NHS talking therapies for anxiety and depression If you're pregnant or have given birth within the last 12 months, your midwife, doctor or health visitor can also help you get support. How generalised anxiety disorder (GAD) is diagnosed If you see a GP about symptoms of generalised anxiety disorder (GAD), they'll ask you some questions about your worries and physical symptoms. It's important to try and be honest with them, even if it may be difficult to talk about your emotions. This will help them to diagnose or rule out an anxiety disorder. A GP may diagnose GAD if you have the typical symptoms and: you often worry about a wide range of things feelings of anxiety are affecting your daily life you're finding it hard to control your feelings you have felt anxious a lot of the time for at least 6 months Treatment for generalised anxiety disorder (GAD) Treatment for generalised anxiety disorder (GAD) can help you to manage your symptoms, but it may take time. The main treatments a GP may offer include: talking therapies – usually cognitive behavioural therapy (CBT) with the support of a therapist, either by yourself or in a group medicines that can help to treat anxiety – usually a type of antidepressant called an SSRI referral to a community mental health team with a range of specialists who can help to create a treatment plan for you A GP will usually advise you to try talking therapies before they prescribe medicine or refer you to a specialist. Things you can try to help with anxiety If you have generalised anxiety disorder (GAD), there are things you can try yourself that may help to ease the symptoms of anxiety. Do try talking about your feelings to a friend, family member, health professional or counsellor – you could also contact Samaritans by calling 116 123 or emailing jo@samaritans.org if you need someone to talk to try recommended self-help therapies - such as books, online tools or courses that you can do in your own time learn how to relax using calming breathing exercises or try activities such as yoga or pilates try to get enough sleep – this can help you have the energy you need to cope with difficult feelings and experiences exercise regularly - activities such as running, walking, swimming and yoga can reduce anxiety and stress and help you sleep better eat a healthy diet with regular meals to keep your energy levels stable Don’t do not focus on the things you cannot change – focus your time and energy into helping yourself feel better do not avoid situations that make you anxious – try slowly building up time spent in worrying situations to gradually reduce anxiety do not drink lots of coffee, tea, cola or energy drinks – they contain caffeine which can disrupt your sleep and make it harder to control your anxiety do not use alcohol, cigarettes, gambling or drugs to relieve anxiety as these can all contribute to poor mental health Information: Find out more Get help with anxiety, fear or panic Self-help CBT techniques from Every Mind Matters – learn how to manage stress and worry, and boost your mental wellbeing Help and support for generalised anxiety disorder (GAD) If you have generalised anxiety disorder (GAD), you can get support from your GP. They'll also be able to give you information about local support services you may find helpful. There are also national and local charities such as Mind, Rethink Mental Illness and Anxiety UK that offer information and support for anyone affected by GAD. Online or local support groups There are charities that offer local or online support groups for anyone affected by GAD. How to find a support group (Mind) Find a support group in your area (Rethink Mental Illness) Support for family, friends and carers If you care for someone who has GAD, you can get advice and support from charities. Helping someone with anxiety and panic attacks (Mind) Caring for someone else's mental health (Rethink Mental Illness) More information and advice You can read more information and advice about GAD on charity websites. Treatment and support for anxiety (Mind) Mental health advice and information service (Rethink Mental Illness) Free downloadable guides (Anxiety UK) Causes of generalised anxiety disorder (GAD) Generalised anxiety disorder (GAD) does not usually have an obvious cause, but there are some things that can increase your chances of having GAD. These include having: another anxiety disorder, such as panic disorder or social phobia close relatives with anxiety disorders, depression or other mental health conditions a history of stressful or traumatic experiences, such as domestic violence, child abuse or bullying a painful long-term health condition, such as arthritis a history of drug or alcohol misuse GAD is also more common in women than men.

Markdown

[Skip to main content](https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder-gad/#maincontent) - [Health A to Z](https://www.nhs.uk/health-a-to-z/) - [NHS services](https://www.nhs.uk/nhs-services/) - [Healthy living](https://www.nhs.uk/live-well/) - [Mental health](https://www.nhs.uk/mental-health/) - [Care and support](https://www.nhs.uk/social-care-and-support/) - [Home](https://www.nhs.uk/) - Browse More 1. [Home](https://www.nhs.uk/) 2. [Health A to Z](https://www.nhs.uk/health-a-to-z/) 3. [Mental health](https://www.nhs.uk/mental-health/) 4. [Mental health conditions](https://www.nhs.uk/mental-health/conditions/) [Back to Mental health conditions](https://www.nhs.uk/mental-health/conditions/) # Generalised anxiety disorder (GAD) Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things. This page is about adults aged 18 and over with GAD. Find out about [anxiety disorders in children](https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/anxiety-disorders-in-children/). ## Important: Get urgent help Support is available if you or someone you know are having a mental health crisis or emergency, no matter what you're going through. [Find out where to get urgent help for mental health](https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/) ## Symptoms of generalised anxiety disorder (GAD) The main symptom of generalised anxiety disorder (GAD) is feelings of stress or worry that affect your daily life and are difficult to control. Other symptoms of GAD may include: - difficulty sleeping - feeling restless, irritable or finding it difficult to concentrate - getting tired easily - feeling tense - stomach problems - a more noticeable or unusual heartbeat (palpitations) - feeling lightheaded or dizzy - [low mood or depression](https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/) There are also other types of anxiety disorder and it's common to have more than one at the same time. For example: - sudden attacks of anxiety and panic ([panic disorder](https://www.nhs.uk/mental-health/conditions/panic-disorder/)) - an overwhelming fear of something specific ([phobias](https://www.nhs.uk/mental-health/conditions/phobias-old/)) Information: ### If you're not sure it's GAD Most people feel anxious sometimes. It does not always mean you have GAD. It's more likely to be GAD if you feel anxious most of the time and it affects your everyday life. If you're not sure you have GAD, [see our general advice about getting help with anxiety, fear and panic](https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/). ## Non-urgent advice: See a GP if: - you think you might have generalised anxiety disorder (GAD) - you've been diagnosed with GAD and treatments are not helping ### Other ways to get help If you're 18 years old or over, you can also refer yourself directly to an NHS talking therapies service without a referral from a GP. [Find NHS talking therapies for anxiety and depression](https://www.nhs.uk/nhs-services/mental-health-services/find-nhs-talking-therapies-for-anxiety-and-depression/) If you're pregnant or have given birth within the last 12 months, your midwife, doctor or health visitor can also help you get support. ## How generalised anxiety disorder (GAD) is diagnosed If you see a GP about symptoms of generalised anxiety disorder (GAD), they'll ask you some questions about your worries and physical symptoms. It's important to try and be honest with them, even if it may be difficult to talk about your emotions. This will help them to diagnose or rule out an anxiety disorder. A GP may diagnose GAD if you have the typical symptoms and: - you often worry about a wide range of things - feelings of anxiety are affecting your daily life - you're finding it hard to control your feelings - you have felt anxious a lot of the time for at least 6 months ## Treatment for generalised anxiety disorder (GAD) Treatment for generalised anxiety disorder (GAD) can help you to manage your symptoms, but it may take time. The main treatments a GP may offer include: - talking therapies – usually [cognitive behavioural therapy (CBT)](https://www.nhs.uk/tests-and-treatments/cognitive-behavioural-therapy-cbt/) with the support of a therapist, either by yourself or in a group - medicines that can help to treat anxiety – usually a type of [antidepressant](https://www.nhs.uk/medicines/antidepressants/) called an SSRI - referral to a community mental health team with a range of specialists who can help to create a treatment plan for you A GP will usually advise you to try talking therapies before they prescribe medicine or refer you to a specialist. Information: ### Find out more - [Talking therapies](https://www.nhs.uk/tests-and-treatments/talking-therapies/) - [Treatments for anxiety and panic attacks (Mind)](https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/) ## Things you can try to help with anxiety If you have generalised anxiety disorder (GAD), there are things you can try yourself that may help to ease the symptoms of anxiety. ### Do - try talking about your feelings to a friend, family member, health professional or counsellor – you could also contact [Samaritans](https://www.samaritans.org/how-we-can-help/contact-samaritan/) by calling 116 123 or emailing [jo@samaritans.org](mailto:jo@samaritans.org) if you need someone to talk to - try recommended self-help therapies - such as books, online tools or courses that you can do in your own time - learn how to relax using [calming breathing exercises](https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/) or try activities such as yoga or pilates - try to get enough sleep – this can help you have the energy you need to cope with difficult feelings and experiences - [exercise](https://www.nhs.uk/live-well/exercise/) regularly - activities such as running, walking, swimming and yoga can reduce anxiety and stress and help you sleep better - eat a [healthy diet](https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/) with regular meals to keep your energy levels stable ### Don’t - do not focus on the things you cannot change – focus your time and energy into helping yourself feel better - do not avoid situations that make you anxious – try slowly building up time spent in worrying situations to gradually reduce anxiety - do not drink lots of coffee, tea, cola or energy drinks – they contain caffeine which can disrupt your sleep and make it harder to control your anxiety - do not use alcohol, cigarettes, gambling or drugs to relieve anxiety as these can all contribute to poor mental health Information: ### Find out more - [Get help with anxiety, fear or panic](https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/) - [Self-help CBT techniques from Every Mind Matters](https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/) – learn how to manage stress and worry, and boost your mental wellbeing ## Help and support for generalised anxiety disorder (GAD) If you have generalised anxiety disorder (GAD), you can get support from your GP. They'll also be able to give you information about local support services you may find helpful. There are also national and local charities such as Mind, Rethink Mental Illness and Anxiety UK that offer information and support for anyone affected by GAD. ### Online or local support groups There are charities that offer local or online support groups for anyone affected by GAD. - [How to find a support group (Mind)](https://www.mind.org.uk/information-support/guides-to-support-and-services/peer-support-groups/how-to-find-a-support-group/) - [Find a support group in your area (Rethink Mental Illness)](https://www.rethink.org/help-in-your-area/groups-in-your-area/) ### Support for family, friends and carers If you care for someone who has GAD, you can get advice and support from charities. - [Helping someone with anxiety and panic attacks (Mind)](https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/for-friends-and-family/) - [Caring for someone else's mental health (Rethink Mental Illness)](https://www.rethink.org/advice-and-information/carers-hub/) ### More information and advice You can read more information and advice about GAD on charity websites. - [Treatment and support for anxiety (Mind)](https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/) - [Mental health advice and information service (Rethink Mental Illness)](https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/) - [Free downloadable guides (Anxiety UK)](https://www.anxietyuk.org.uk/product-category/free-resources/) ## Causes of generalised anxiety disorder (GAD) Generalised anxiety disorder (GAD) does not usually have an obvious cause, but there are some things that can increase your chances of having GAD. These include having: - another anxiety disorder, such as panic disorder or social phobia - close relatives with anxiety disorders, depression or other mental health conditions - a history of stressful or traumatic experiences, such as domestic violence, child abuse or bullying - a painful long-term health condition, such as arthritis - a history of drug or alcohol misuse GAD is also more common in women than men. Page last reviewed: 22 October 2024 Next review due: 22 October 2027 ## Support links - [Home](https://www.nhs.uk/) - [Health A to Z](https://www.nhs.uk/health-a-to-z/) - [NHS services](https://www.nhs.uk/nhs-services/) - [Healthy living](https://www.nhs.uk/live-well/) - [Mental health](https://www.nhs.uk/mental-health/) - [Care and support](https://www.nhs.uk/social-care-and-support/) - [COVID-19](https://www.nhs.uk/conditions/covid-19/) - [NHS App](https://www.nhs.uk/nhs-app/) - [Find my NHS number](https://www.nhs.uk/nhs-services/online-services/find-nhs-number/) - [View your GP health record](https://www.nhs.uk/nhs-services/gps/view-your-gp-health-record/) - [View your test results](https://www.nhs.uk/nhs-services/online-services/view-your-test-results/) - [About the NHS](https://www.nhs.uk/using-the-nhs/about-the-nhs/) - [Healthcare abroad](https://www.nhs.uk/using-the-nhs/healthcare-abroad/) - [Other NHS websites](https://www.nhs.uk/nhs-sites/) - [Profile editor login](https://www.nhs.uk/our-policies/profile-editor-login/) - [About us](https://www.nhs.uk/about-us/) - [Report an issue with the NHS website](https://www.nhs.uk/report-an-issue-with-the-nhs-website) - [Accessibility statement](https://www.nhs.uk/accessibility-statement/) - [Our policies](https://www.nhs.uk/our-policies/) - [Cookies](https://www.nhs.uk/our-policies/choose-your-cookie-settings/) © Crown copyright

Readable Markdown

This page is about adults aged 18 and over with GAD. Find out about [anxiety disorders in children](https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/anxiety-disorders-in-children/). ## Symptoms of generalised anxiety disorder (GAD) The main symptom of generalised anxiety disorder (GAD) is feelings of stress or worry that affect your daily life and are difficult to control. Other symptoms of GAD may include: - difficulty sleeping - feeling restless, irritable or finding it difficult to concentrate - getting tired easily - feeling tense - stomach problems - a more noticeable or unusual heartbeat (palpitations) - feeling lightheaded or dizzy - [low mood or depression](https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/) There are also other types of anxiety disorder and it's common to have more than one at the same time. For example: - sudden attacks of anxiety and panic ([panic disorder](https://www.nhs.uk/mental-health/conditions/panic-disorder/)) - an overwhelming fear of something specific ([phobias](https://www.nhs.uk/mental-health/conditions/phobias-old/)) Information: ### If you're not sure it's GAD Most people feel anxious sometimes. It does not always mean you have GAD. It's more likely to be GAD if you feel anxious most of the time and it affects your everyday life. If you're not sure you have GAD, [see our general advice about getting help with anxiety, fear and panic](https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/). ## Non-urgent advice: See a GP if: - you think you might have generalised anxiety disorder (GAD) - you've been diagnosed with GAD and treatments are not helping ### Other ways to get help If you're 18 years old or over, you can also refer yourself directly to an NHS talking therapies service without a referral from a GP. [Find NHS talking therapies for anxiety and depression](https://www.nhs.uk/nhs-services/mental-health-services/find-nhs-talking-therapies-for-anxiety-and-depression/) If you're pregnant or have given birth within the last 12 months, your midwife, doctor or health visitor can also help you get support. ## How generalised anxiety disorder (GAD) is diagnosed If you see a GP about symptoms of generalised anxiety disorder (GAD), they'll ask you some questions about your worries and physical symptoms. It's important to try and be honest with them, even if it may be difficult to talk about your emotions. This will help them to diagnose or rule out an anxiety disorder. A GP may diagnose GAD if you have the typical symptoms and: - you often worry about a wide range of things - feelings of anxiety are affecting your daily life - you're finding it hard to control your feelings - you have felt anxious a lot of the time for at least 6 months ## Treatment for generalised anxiety disorder (GAD) Treatment for generalised anxiety disorder (GAD) can help you to manage your symptoms, but it may take time. The main treatments a GP may offer include: - talking therapies – usually [cognitive behavioural therapy (CBT)](https://www.nhs.uk/tests-and-treatments/cognitive-behavioural-therapy-cbt/) with the support of a therapist, either by yourself or in a group - medicines that can help to treat anxiety – usually a type of [antidepressant](https://www.nhs.uk/medicines/antidepressants/) called an SSRI - referral to a community mental health team with a range of specialists who can help to create a treatment plan for you A GP will usually advise you to try talking therapies before they prescribe medicine or refer you to a specialist. ## Things you can try to help with anxiety If you have generalised anxiety disorder (GAD), there are things you can try yourself that may help to ease the symptoms of anxiety. ### Do - try talking about your feelings to a friend, family member, health professional or counsellor – you could also contact [Samaritans](https://www.samaritans.org/how-we-can-help/contact-samaritan/) by calling 116 123 or emailing [jo@samaritans.org](mailto:jo@samaritans.org) if you need someone to talk to - try recommended self-help therapies - such as books, online tools or courses that you can do in your own time - learn how to relax using [calming breathing exercises](https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/) or try activities such as yoga or pilates - try to get enough sleep – this can help you have the energy you need to cope with difficult feelings and experiences - [exercise](https://www.nhs.uk/live-well/exercise/) regularly - activities such as running, walking, swimming and yoga can reduce anxiety and stress and help you sleep better - eat a [healthy diet](https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/) with regular meals to keep your energy levels stable ### Don’t - do not focus on the things you cannot change – focus your time and energy into helping yourself feel better - do not avoid situations that make you anxious – try slowly building up time spent in worrying situations to gradually reduce anxiety - do not drink lots of coffee, tea, cola or energy drinks – they contain caffeine which can disrupt your sleep and make it harder to control your anxiety - do not use alcohol, cigarettes, gambling or drugs to relieve anxiety as these can all contribute to poor mental health Information: ### Find out more - [Get help with anxiety, fear or panic](https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/) - [Self-help CBT techniques from Every Mind Matters](https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/) – learn how to manage stress and worry, and boost your mental wellbeing ## Help and support for generalised anxiety disorder (GAD) If you have generalised anxiety disorder (GAD), you can get support from your GP. They'll also be able to give you information about local support services you may find helpful. There are also national and local charities such as Mind, Rethink Mental Illness and Anxiety UK that offer information and support for anyone affected by GAD. ### Online or local support groups There are charities that offer local or online support groups for anyone affected by GAD. - [How to find a support group (Mind)](https://www.mind.org.uk/information-support/guides-to-support-and-services/peer-support-groups/how-to-find-a-support-group/) - [Find a support group in your area (Rethink Mental Illness)](https://www.rethink.org/help-in-your-area/groups-in-your-area/) ### Support for family, friends and carers If you care for someone who has GAD, you can get advice and support from charities. - [Helping someone with anxiety and panic attacks (Mind)](https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/for-friends-and-family/) - [Caring for someone else's mental health (Rethink Mental Illness)](https://www.rethink.org/advice-and-information/carers-hub/) ### More information and advice You can read more information and advice about GAD on charity websites. - [Treatment and support for anxiety (Mind)](https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/) - [Mental health advice and information service (Rethink Mental Illness)](https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/) - [Free downloadable guides (Anxiety UK)](https://www.anxietyuk.org.uk/product-category/free-resources/) ## Causes of generalised anxiety disorder (GAD) Generalised anxiety disorder (GAD) does not usually have an obvious cause, but there are some things that can increase your chances of having GAD. These include having: - another anxiety disorder, such as panic disorder or social phobia - close relatives with anxiety disorders, depression or other mental health conditions - a history of stressful or traumatic experiences, such as domestic violence, child abuse or bullying - a painful long-term health condition, such as arthritis - a history of drug or alcohol misuse GAD is also more common in women than men.

ML Classification

ML Categories

/Health		99.8%
/Health/Mental_Health		98.4%
/Health/Mental_Health/Anxiety_and_Stress		92.0%

Raw JSON

{
    "/Health": 998,
    "/Health/Mental_Health": 984,
    "/Health/Mental_Health/Anxiety_and_Stress": 920
}

ML Page Types

/Article		84.2%
/Article/Definitions		64.3%

Raw JSON

{
    "/Article": 842,
    "/Article/Definitions": 643
}

ML Intent Types

Informational

99.9%

Raw JSON

{
    "Informational": 999
}

Content Metadata

Language

Author

null

Publish Time

not set

Original Publish Time

2024-07-16 01:37:47 (1 year ago)

Republished

Word Count (Total)

1,243

Word Count (Content)

1,049

Links

External Links

Internal Links

Technical SEO

Meta Nofollow

Meta Noarchive

JS Rendered

Redirect Target

null

Performance

Download Time (ms)

TTFB (ms)

Download Size (bytes)

11,138

Shard

75 (laksa)

Root Hash

11359509702434384875

Unparsed URL

uk,nhs,www!/mental-health/conditions/generalised-anxiety-disorder-gad/ s443