🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 75 (from laksa105)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa075.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nhs.uk/live-well/exercise/exercises-sciatica-problems/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nhs.uk/live-well/exercise/exercises-sciatica-problems/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nhs.uk\/live-well\/exercise\/exercises-sciatica-problems\/","crawl_time":1775522673,"first_indexed_time":1541179944,"http_code":200,"src_unparsed":"uk,nhs,www!\/live-well\/exercise\/exercises-sciatica-problems\/ s443","src_root_hash":"11359509702434384875","history_drop_reason":null,"meta_title":"Exercises for sciatica problems - NHS","meta_descriptions":["A video including advice and exercises to help with sciatica problems."],"attrs_boilerpipe_text":"Video: advice and exercises to help manage sciatica\nIn this video, a physiotherapist talks about how you can help your sciatica pain, and an exercise rehabilitation instructor demonstrates gentle exercises.\nMedia last reviewed: 2 March 2026\nMedia review due: 2 March 2029\nSee exercise video safety information\nThe exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness.\nUnless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for.\nGet advice from a healthcare professional (such as a GP) before trying them if:\nyou are not sure if the exercises are suitable for your current level of fitness\nyou have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation\nyou have any other concerns about your health\nyou are pregnant or have recently given birth\nStop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away,\nget help from 111 online\nor call 111 for advice.\nPage last reviewed: 2 March 2026\nNext review due: 2 March 2029","attrs_markdown":"\n\n[Skip to main content](https:\/\/www.nhs.uk\/live-well\/exercise\/exercises-sciatica-problems\/#maincontent)\n\n- [Health A to Z](https:\/\/www.nhs.uk\/health-a-to-z\/)\n- [NHS services](https:\/\/www.nhs.uk\/nhs-services\/)\n- [Healthy living](https:\/\/www.nhs.uk\/live-well\/)\n- [Mental health](https:\/\/www.nhs.uk\/mental-health\/)\n- [Care and support](https:\/\/www.nhs.uk\/social-care-and-support\/)\n- [Home](https:\/\/www.nhs.uk\/)\n- Browse More\n\n1. [Home](https:\/\/www.nhs.uk\/)\n2. [Healthy living](https:\/\/www.nhs.uk\/live-well\/)\n3. [Exercise](https:\/\/www.nhs.uk\/live-well\/exercise\/)\n\n[Back to Exercise](https:\/\/www.nhs.uk\/live-well\/exercise\/)\n\n# Exercises for sciatica problems\n## Video: advice and exercises to help manage sciatica\nIn this video, a physiotherapist talks about how you can help your sciatica pain, and an exercise rehabilitation instructor demonstrates gentle exercises.\n\nMedia last reviewed: 2 March 2026  \n Media review due: 2 March 2029\n\nSee exercise video safety information\n\nThe exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness.\n\nUnless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for.\n\nGet advice from a healthcare professional (such as a GP) before trying them if:\n\n- you are not sure if the exercises are suitable for your current level of fitness\n- you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation\n- you have any other concerns about your health\n- you are pregnant or have recently given birth\n\nStop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away, [get help from 111 online](https:\/\/111.nhs.uk\/triage\/check-your-symptoms) or call 111 for advice.\n\n## More in [Exercise](https:\/\/www.nhs.uk\/live-well\/exercise\/)\n- ### Why exercise is important\n- [Benefits of exercise](https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/)\n- [Why we should sit less](https:\/\/www.nhs.uk\/live-well\/exercise\/why-sitting-too-much-is-bad-for-us\/)\n- ### Exercise guidelines\n- [Physical activity guidelines for adults aged 19 to 64](https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/)\n- [Physical activity guidelines for older adults](https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-older-adults\/)\n- [Physical activity guidelines for children and young people](https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-children-and-young-people\/)\n- [Physical activity guidelines for children (under 5 years)](https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-children-under-five-years\/)\n- [Fitness advice for wheelchair users](https:\/\/www.nhs.uk\/live-well\/exercise\/wheelchair-users-fitness-advice\/)\n- ### Strength and flexibility exercises\n- [How to improve your strength and flexibility](https:\/\/www.nhs.uk\/live-well\/exercise\/how-to-improve-strength-flexibility\/)\n- [Strength and Flex exercise plan: How-to videos](https:\/\/www.nhs.uk\/live-well\/exercise\/strength-and-flex-exercise-plan-how-to-videos\/)\n- [Balance exercises](https:\/\/www.nhs.uk\/live-well\/exercise\/balance-exercises\/)\n- [Sitting exercises](https:\/\/www.nhs.uk\/live-well\/exercise\/sitting-exercises\/)\n- [Strength exercises](https:\/\/www.nhs.uk\/live-well\/exercise\/strength-exercises\/)\n- [Flexibility exercises](https:\/\/www.nhs.uk\/live-well\/exercise\/flexibility-exercises\/)\n- Exercises for sciatica problems\n- ### Running and aerobic exercises\n- [How to warm up before exercising](https:\/\/www.nhs.uk\/live-well\/exercise\/how-to-warm-up-before-exercising\/)\n- [How to stretch after exercising](https:\/\/www.nhs.uk\/live-well\/exercise\/how-to-stretch-after-exercising\/)\n- [Knee exercises for runners](https:\/\/www.nhs.uk\/live-well\/exercise\/knee-exercises-for-runners\/)\n- [Knee pain and other running injuries](https:\/\/www.nhs.uk\/live-well\/exercise\/knee-pain-and-other-running-injuries\/)\n- [Walking for health](https:\/\/www.nhs.uk\/live-well\/exercise\/walking-for-health\/)\n- ### Fitness studio exercise videos\n- [About our Fitness studio videos](https:\/\/www.nhs.uk\/live-well\/exercise\/about-our-videos\/)\n- [Aerobic exercise videos](https:\/\/www.nhs.uk\/live-well\/exercise\/aerobic-exercises\/)\n- [Strength and resistance exercise videos](https:\/\/www.nhs.uk\/live-well\/exercise\/strength-and-resistance\/)\n- [Pilates and yoga exercise videos](https:\/\/www.nhs.uk\/live-well\/exercise\/pilates-and-yoga\/)\n\nPage last reviewed: 2 March 2026   \n Next review due: 2 March 2029\n\n## Support links\n- [Home](https:\/\/www.nhs.uk\/)\n- [Health A to Z](https:\/\/www.nhs.uk\/health-a-to-z\/)\n- [NHS services](https:\/\/www.nhs.uk\/nhs-services\/)\n- [Healthy living](https:\/\/www.nhs.uk\/live-well\/)\n- [Mental health](https:\/\/www.nhs.uk\/mental-health\/)\n- [Care and support](https:\/\/www.nhs.uk\/social-care-and-support\/)\n- [COVID-19](https:\/\/www.nhs.uk\/conditions\/covid-19\/)\n\n- [NHS App](https:\/\/www.nhs.uk\/nhs-app\/)\n- [Find my NHS number](https:\/\/www.nhs.uk\/nhs-services\/online-services\/find-nhs-number\/)\n- [View your GP health record](https:\/\/www.nhs.uk\/nhs-services\/gps\/view-your-gp-health-record\/)\n- [View your test results](https:\/\/www.nhs.uk\/nhs-services\/online-services\/view-your-test-results\/)\n- [About the NHS](https:\/\/www.nhs.uk\/using-the-nhs\/about-the-nhs\/)\n- [Healthcare abroad](https:\/\/www.nhs.uk\/using-the-nhs\/healthcare-abroad\/)\n\n- [Other NHS websites](https:\/\/www.nhs.uk\/nhs-sites\/)\n- [Profile editor login](https:\/\/www.nhs.uk\/our-policies\/profile-editor-login\/)\n\n- [About us](https:\/\/www.nhs.uk\/about-us\/)\n- [Report an issue with the NHS website](https:\/\/www.nhs.uk\/report-an-issue-with-the-nhs-website)\n- [Accessibility statement](https:\/\/www.nhs.uk\/accessibility-statement\/)\n- [Our policies](https:\/\/www.nhs.uk\/our-policies\/)\n- [Cookies](https:\/\/www.nhs.uk\/our-policies\/choose-your-cookie-settings\/)\n\n© Crown copyright","attrs_readable_markdown":"## Video: advice and exercises to help manage sciatica\nIn this video, a physiotherapist talks about how you can help your sciatica pain, and an exercise rehabilitation instructor demonstrates gentle exercises.\n\nMedia last reviewed: 2 March 2026  \n Media review due: 2 March 2029\n\nSee exercise video safety information\n\nThe exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness.\n\nUnless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for.\n\nGet advice from a healthcare professional (such as a GP) before trying them if:\n\n- you are not sure if the exercises are suitable for your current level of fitness\n- you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation\n- you have any other concerns about your health\n- you are pregnant or have recently given birth\n\nStop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away, [get help from 111 online](https:\/\/111.nhs.uk\/triage\/check-your-symptoms) or call 111 for advice.\n\nPage last reviewed: 2 March 2026   \n Next review due: 2 March 2029","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

4 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.1 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.nhs.uk/live-well/exercise/exercises-sciatica-problems/
Last Crawled	2026-04-07 00:44:33 (4 days ago)
First Indexed	2018-11-02 17:32:24 (7 years ago)
HTTP Status Code	200
Meta Title	Exercises for sciatica problems - NHS
Meta Description	A video including advice and exercises to help with sciatica problems.
Meta Canonical	null
Boilerpipe Text	Video: advice and exercises to help manage sciatica In this video, a physiotherapist talks about how you can help your sciatica pain, and an exercise rehabilitation instructor demonstrates gentle exercises. Media last reviewed: 2 March 2026 Media review due: 2 March 2029 See exercise video safety information The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for. Get advice from a healthcare professional (such as a GP) before trying them if: you are not sure if the exercises are suitable for your current level of fitness you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation you have any other concerns about your health you are pregnant or have recently given birth Stop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away, get help from 111 online or call 111 for advice. Page last reviewed: 2 March 2026 Next review due: 2 March 2029
Markdown	[Skip to main content](https://www.nhs.uk/live-well/exercise/exercises-sciatica-problems/#maincontent) - [Health A to Z](https://www.nhs.uk/health-a-to-z/) - [NHS services](https://www.nhs.uk/nhs-services/) - [Healthy living](https://www.nhs.uk/live-well/) - [Mental health](https://www.nhs.uk/mental-health/) - [Care and support](https://www.nhs.uk/social-care-and-support/) - [Home](https://www.nhs.uk/) - Browse More 1. [Home](https://www.nhs.uk/) 2. [Healthy living](https://www.nhs.uk/live-well/) 3. [Exercise](https://www.nhs.uk/live-well/exercise/) [Back to Exercise](https://www.nhs.uk/live-well/exercise/) # Exercises for sciatica problems ## Video: advice and exercises to help manage sciatica In this video, a physiotherapist talks about how you can help your sciatica pain, and an exercise rehabilitation instructor demonstrates gentle exercises. Media last reviewed: 2 March 2026 Media review due: 2 March 2029 See exercise video safety information The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for. Get advice from a healthcare professional (such as a GP) before trying them if: - you are not sure if the exercises are suitable for your current level of fitness - you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation - you have any other concerns about your health - you are pregnant or have recently given birth Stop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away, [get help from 111 online](https://111.nhs.uk/triage/check-your-symptoms) or call 111 for advice. ## More in [Exercise](https://www.nhs.uk/live-well/exercise/) - ### Why exercise is important - [Benefits of exercise](https://www.nhs.uk/live-well/exercise/exercise-health-benefits/) - [Why we should sit less](https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/) - ### Exercise guidelines - [Physical activity guidelines for adults aged 19 to 64](https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/) - [Physical activity guidelines for older adults](https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/) - [Physical activity guidelines for children and young people](https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-and-young-people/) - [Physical activity guidelines for children (under 5 years)](https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-under-five-years/) - [Fitness advice for wheelchair users](https://www.nhs.uk/live-well/exercise/wheelchair-users-fitness-advice/) - ### Strength and flexibility exercises - [How to improve your strength and flexibility](https://www.nhs.uk/live-well/exercise/how-to-improve-strength-flexibility/) - [Strength and Flex exercise plan: How-to videos](https://www.nhs.uk/live-well/exercise/strength-and-flex-exercise-plan-how-to-videos/) - [Balance exercises](https://www.nhs.uk/live-well/exercise/balance-exercises/) - [Sitting exercises](https://www.nhs.uk/live-well/exercise/sitting-exercises/) - [Strength exercises](https://www.nhs.uk/live-well/exercise/strength-exercises/) - [Flexibility exercises](https://www.nhs.uk/live-well/exercise/flexibility-exercises/) - Exercises for sciatica problems - ### Running and aerobic exercises - [How to warm up before exercising](https://www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/) - [How to stretch after exercising](https://www.nhs.uk/live-well/exercise/how-to-stretch-after-exercising/) - [Knee exercises for runners](https://www.nhs.uk/live-well/exercise/knee-exercises-for-runners/) - [Knee pain and other running injuries](https://www.nhs.uk/live-well/exercise/knee-pain-and-other-running-injuries/) - [Walking for health](https://www.nhs.uk/live-well/exercise/walking-for-health/) - ### Fitness studio exercise videos - [About our Fitness studio videos](https://www.nhs.uk/live-well/exercise/about-our-videos/) - [Aerobic exercise videos](https://www.nhs.uk/live-well/exercise/aerobic-exercises/) - [Strength and resistance exercise videos](https://www.nhs.uk/live-well/exercise/strength-and-resistance/) - [Pilates and yoga exercise videos](https://www.nhs.uk/live-well/exercise/pilates-and-yoga/) Page last reviewed: 2 March 2026 Next review due: 2 March 2029 ## Support links - [Home](https://www.nhs.uk/) - [Health A to Z](https://www.nhs.uk/health-a-to-z/) - [NHS services](https://www.nhs.uk/nhs-services/) - [Healthy living](https://www.nhs.uk/live-well/) - [Mental health](https://www.nhs.uk/mental-health/) - [Care and support](https://www.nhs.uk/social-care-and-support/) - [COVID-19](https://www.nhs.uk/conditions/covid-19/) - [NHS App](https://www.nhs.uk/nhs-app/) - [Find my NHS number](https://www.nhs.uk/nhs-services/online-services/find-nhs-number/) - [View your GP health record](https://www.nhs.uk/nhs-services/gps/view-your-gp-health-record/) - [View your test results](https://www.nhs.uk/nhs-services/online-services/view-your-test-results/) - [About the NHS](https://www.nhs.uk/using-the-nhs/about-the-nhs/) - [Healthcare abroad](https://www.nhs.uk/using-the-nhs/healthcare-abroad/) - [Other NHS websites](https://www.nhs.uk/nhs-sites/) - [Profile editor login](https://www.nhs.uk/our-policies/profile-editor-login/) - [About us](https://www.nhs.uk/about-us/) - [Report an issue with the NHS website](https://www.nhs.uk/report-an-issue-with-the-nhs-website) - [Accessibility statement](https://www.nhs.uk/accessibility-statement/) - [Our policies](https://www.nhs.uk/our-policies/) - [Cookies](https://www.nhs.uk/our-policies/choose-your-cookie-settings/) © Crown copyright
Readable Markdown	## Video: advice and exercises to help manage sciatica In this video, a physiotherapist talks about how you can help your sciatica pain, and an exercise rehabilitation instructor demonstrates gentle exercises. Media last reviewed: 2 March 2026 Media review due: 2 March 2029 See exercise video safety information The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for. Get advice from a healthcare professional (such as a GP) before trying them if: - you are not sure if the exercises are suitable for your current level of fitness - you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation - you have any other concerns about your health - you are pregnant or have recently given birth Stop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away, [get help from 111 online](https://111.nhs.uk/triage/check-your-symptoms) or call 111 for advice. Page last reviewed: 2 March 2026 Next review due: 2 March 2029
Shard	75 (laksa)
Root Hash	11359509702434384875
Unparsed URL	uk,nhs,www!/live-well/exercise/exercises-sciatica-problems/ s443