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| URL | https://www.nhs.uk/conditions/respiratory-tract-infection/ | |||||||||
| Last Crawled | 2026-04-15 12:42:57 (9 days ago) | |||||||||
| First Indexed | 2017-11-09 22:28:47 (8 years ago) | |||||||||
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| Meta Title | Respiratory tract infections (RTIs) - NHS | |||||||||
| Meta Description | Find out about the different types of lower and upper respiratory tract infections (airway infections), how the infections spread and when you should see a GP. | |||||||||
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| Boilerpipe Text | Symptoms of a respiratory tract infection
Symptoms of a respiratory tract infection include:
a
cough
β you may bring up mucus (phlegm)
sneezing
a stuffy or runny nose
a
sore throat
headaches
muscle aches
breathlessness, tight chest or wheezing
a high temperature
feeling generally unwell
How to treat a respiratory tract infection yourself
Most respiratory tract infections (RTIs) pass within 1 to 2 weeks. You can usually treat your symptoms at home.
Do
get plenty of rest
drink lots of water to loosen any mucus and make it easier to cough up
drink a hot lemon and honey drink to help soothe a cough (not suitable for babies under 1 year old)
gargle with warm salty water if you have a sore throat (children should not try this)
raise your head up while sleeping using extra pillows to make breathing easier and clear your chest of mucus
use painkillers to bring down a fever and help ease a sore throat, headaches and muscle pain
Donβt
do not let children breathe in steam from a bowl of hot water as there's a risk of scalding
do not give aspirin to children under 16
do not smoke β it can make your symptoms worse
How to make a hot lemon and honey drink
Squeeze half a lemon into a mug of boiled water
Add 1 to 2 teaspoons of honey
Drink while still warm
Do not give hot drinks to small children.
How to gargle with salt water
Dissolve half a teaspoon of salt in a glass of warm water β warm water helps salt dissolve
Gargle with the solution then spit it out β do not swallow it
Repeat as often as you like
A pharmacist can help with an RTI
A pharmacist can suggest treatments to help relieve your symptoms, such as
decongestants
and nasal sprays.
You can also buy cough medicines and throat lozenges, although there's little evidence to show they help.
Some treatments contain
paracetamol
and
ibuprofen
.
If you're taking these medicines separately, be careful not to take more than the recommended dose.
Certain treatments are not suitable for children, babies and pregnant women. Your pharmacist can advise you about the best treatment for you or your child.
Find a pharmacy
Non-urgent advice:
See a GP if:
You have symptoms of a respiratory tract infection and:
you feel very unwell or your symptoms get worse
you've had a high temperature for more than 3 days
you cough up blood or bloodstained mucus
you've had a cough for more than 3 weeks
you're pregnant
you're over 65
you have a weakened immune system β for example, because you have a condition like
diabetes
or you're having
chemotherapy
you have a long-term health condition, such as a heart, lung or kidney condition
You may have
pneumonia
if your symptoms are severe.
Treatment for a respiratory tract infection from a GP
Treatment for a respiratory tract infection (RTI) will depend on the cause of your infection.
If your RTI is caused by a virus (like the
common cold
), it will usually clear up by itself after a few weeks. Antibiotics will not help.
If your RTI is caused by bacteria (like
pneumonia
), a GP may prescribe
antibiotics
. Make sure you complete the whole course as advised by a GP, even if you start to feel better.
Sometimes a sample of your mucus may need to be tested to see what's causing your RTI.
Important:
Use of antibiotics
Antibiotics are only used to treat bacterial infections. They're not used for treating viral infections because they do not work for this type of infection.
How to avoid spreading a respiratory tract infection
Respiratory tract infections (RTIs) are often spread in the coughs and sneezes of someone with an infection.
To reduce the chance of passing an RTI on to others:
cover your mouth when you cough or sneeze
wash your hands regularly
throw away used tissues immediately
How to avoid getting a respiratory tract infection
If you keep getting respiratory tract infections or you're at a high risk of getting one (for example, because you're over the age of 65 or have a serious long-term health condition), you should:
ask a GP about the annual
flu vaccine
ask if you should have the
pneumococcal vaccine
β this helps prevent pneumonia
stop smoking if you smoke
Types of respiratory tract infection
There are several different types of respiratory tract infection (RTI). They're usually grouped into upper RTIs and lower RTIs.
Upper RTI affect the sinuses and throat. They include:
common cold
sinusitis
(sinus infection)
tonsillitis
laryngitis
Lower RTIs affect the airways and lungs. They include:
bronchitis
bronchiolitis
chest infection
pneumonia
(lung infection)
Flu
and
COVID-19
can both be upper or lower RTIs.
Lower RTIs tend to last longer and can be more serious.
Page last reviewed: 23 December 2024
Next review due: 23 December 2027 | |||||||||
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[Back to Conditions A to Z](https://www.nhs.uk/conditions/)
# Respiratory tract infections (RTIs)
Respiratory tract infections (RTIs) are infections of parts of the body involved in breathing, such as the sinuses, throat, airways or lungs. Most RTIs get better without treatment, but sometimes you may need to see a GP.
## Symptoms of a respiratory tract infection
Symptoms of a respiratory tract infection include:
- a [cough](https://www.nhs.uk/symptoms/cough/) β you may bring up mucus (phlegm)
- sneezing
- a stuffy or runny nose
- a [sore throat](https://www.nhs.uk/symptoms/sore-throat/)
- [headaches](https://www.nhs.uk/symptoms/headaches/)
- muscle aches
- breathlessness, tight chest or wheezing
- a high temperature
- feeling generally unwell
## How to treat a respiratory tract infection yourself
Most respiratory tract infections (RTIs) pass within 1 to 2 weeks. You can usually treat your symptoms at home.
### Do
- get plenty of rest
- drink lots of water to loosen any mucus and make it easier to cough up
- drink a hot lemon and honey drink to help soothe a cough (not suitable for babies under 1 year old)
- gargle with warm salty water if you have a sore throat (children should not try this)
- raise your head up while sleeping using extra pillows to make breathing easier and clear your chest of mucus
- use painkillers to bring down a fever and help ease a sore throat, headaches and muscle pain
### Donβt
- do not let children breathe in steam from a bowl of hot water as there's a risk of scalding
- do not give aspirin to children under 16
- do not smoke β it can make your symptoms worse
How to make a hot lemon and honey drink
1. Squeeze half a lemon into a mug of boiled water
2. Add 1 to 2 teaspoons of honey
3. Drink while still warm
Do not give hot drinks to small children.
How to gargle with salt water
1. Dissolve half a teaspoon of salt in a glass of warm water β warm water helps salt dissolve
2. Gargle with the solution then spit it out β do not swallow it
3. Repeat as often as you like
### A pharmacist can help with an RTI
A pharmacist can suggest treatments to help relieve your symptoms, such as [decongestants](https://www.nhs.uk/medicines/decongestants/) and nasal sprays.
You can also buy cough medicines and throat lozenges, although there's little evidence to show they help.
Some treatments contain [paracetamol](https://www.nhs.uk/medicines/paracetamol-for-adults-old/) and [ibuprofen](https://www.nhs.uk/medicines/ibuprofen-for-adults/).
If you're taking these medicines separately, be careful not to take more than the recommended dose.
Certain treatments are not suitable for children, babies and pregnant women. Your pharmacist can advise you about the best treatment for you or your child.
[Find a pharmacy](https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy)
## Non-urgent advice: See a GP if:
You have symptoms of a respiratory tract infection and:
- you feel very unwell or your symptoms get worse
- you've had a high temperature for more than 3 days
- you cough up blood or bloodstained mucus
- you've had a cough for more than 3 weeks
- you're pregnant
- you're over 65
- you have a weakened immune system β for example, because you have a condition like [diabetes](https://www.nhs.uk/conditions/diabetes/) or you're having [chemotherapy](https://www.nhs.uk/tests-and-treatments/chemotherapy/)
- you have a long-term health condition, such as a heart, lung or kidney condition
You may have [pneumonia](https://www.nhs.uk/conditions/pneumonia/) if your symptoms are severe.
## Treatment for a respiratory tract infection from a GP
Treatment for a respiratory tract infection (RTI) will depend on the cause of your infection.
If your RTI is caused by a virus (like the [common cold](https://www.nhs.uk/conditions/common-cold/)), it will usually clear up by itself after a few weeks. Antibiotics will not help.
If your RTI is caused by bacteria (like [pneumonia](https://www.nhs.uk/conditions/pneumonia/)), a GP may prescribe [antibiotics](https://www.nhs.uk/medicines/antibiotics/). Make sure you complete the whole course as advised by a GP, even if you start to feel better.
Sometimes a sample of your mucus may need to be tested to see what's causing your RTI.
### Important: Use of antibiotics
Antibiotics are only used to treat bacterial infections. They're not used for treating viral infections because they do not work for this type of infection.
## How to avoid spreading a respiratory tract infection
Respiratory tract infections (RTIs) are often spread in the coughs and sneezes of someone with an infection.
To reduce the chance of passing an RTI on to others:
- cover your mouth when you cough or sneeze
- wash your hands regularly
- throw away used tissues immediately
## How to avoid getting a respiratory tract infection
If you keep getting respiratory tract infections or you're at a high risk of getting one (for example, because you're over the age of 65 or have a serious long-term health condition), you should:
- ask a GP about the annual [flu vaccine](https://www.nhs.uk/vaccinations/flu-vaccine/)
- ask if you should have the [pneumococcal vaccine](https://www.nhs.uk/vaccinations/pneumococcal-vaccine/) β this helps prevent pneumonia
- stop smoking if you smoke
## Types of respiratory tract infection
There are several different types of respiratory tract infection (RTI). They're usually grouped into upper RTIs and lower RTIs.
Upper RTI affect the sinuses and throat. They include:
- [common cold](https://www.nhs.uk/conditions/common-cold/)
- [sinusitis](https://www.nhs.uk/conditions/sinusitis-sinus-infection/) (sinus infection)
- [tonsillitis](https://www.nhs.uk/conditions/tonsillitis/)
- [laryngitis](https://www.nhs.uk/conditions/laryngitis/)
Lower RTIs affect the airways and lungs. They include:
- [bronchitis](https://www.nhs.uk/conditions/bronchitis/)
- [bronchiolitis](https://www.nhs.uk/conditions/bronchiolitis/)
- [chest infection](https://www.nhs.uk/conditions/chest-infection/)
- [pneumonia](https://www.nhs.uk/conditions/pneumonia/) (lung infection)
[Flu](https://www.nhs.uk/conditions/flu/) and [COVID-19](https://www.nhs.uk/conditions/covid-19/) can both be upper or lower RTIs.
Lower RTIs tend to last longer and can be more serious.
Page last reviewed: 23 December 2024
Next review due: 23 December 2027
## Support links
- [Home](https://www.nhs.uk/)
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- [Mental health](https://www.nhs.uk/mental-health/)
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Β© Crown copyright | |||||||||
| Readable Markdown | ## Symptoms of a respiratory tract infection
Symptoms of a respiratory tract infection include:
- a [cough](https://www.nhs.uk/symptoms/cough/) β you may bring up mucus (phlegm)
- sneezing
- a stuffy or runny nose
- a [sore throat](https://www.nhs.uk/symptoms/sore-throat/)
- [headaches](https://www.nhs.uk/symptoms/headaches/)
- muscle aches
- breathlessness, tight chest or wheezing
- a high temperature
- feeling generally unwell
## How to treat a respiratory tract infection yourself
Most respiratory tract infections (RTIs) pass within 1 to 2 weeks. You can usually treat your symptoms at home.
### Do
- get plenty of rest
- drink lots of water to loosen any mucus and make it easier to cough up
- drink a hot lemon and honey drink to help soothe a cough (not suitable for babies under 1 year old)
- gargle with warm salty water if you have a sore throat (children should not try this)
- raise your head up while sleeping using extra pillows to make breathing easier and clear your chest of mucus
- use painkillers to bring down a fever and help ease a sore throat, headaches and muscle pain
### Donβt
- do not let children breathe in steam from a bowl of hot water as there's a risk of scalding
- do not give aspirin to children under 16
- do not smoke β it can make your symptoms worse
How to make a hot lemon and honey drink
1. Squeeze half a lemon into a mug of boiled water
2. Add 1 to 2 teaspoons of honey
3. Drink while still warm
Do not give hot drinks to small children.
How to gargle with salt water
1. Dissolve half a teaspoon of salt in a glass of warm water β warm water helps salt dissolve
2. Gargle with the solution then spit it out β do not swallow it
3. Repeat as often as you like
### A pharmacist can help with an RTI
A pharmacist can suggest treatments to help relieve your symptoms, such as [decongestants](https://www.nhs.uk/medicines/decongestants/) and nasal sprays.
You can also buy cough medicines and throat lozenges, although there's little evidence to show they help.
Some treatments contain [paracetamol](https://www.nhs.uk/medicines/paracetamol-for-adults-old/) and [ibuprofen](https://www.nhs.uk/medicines/ibuprofen-for-adults/).
If you're taking these medicines separately, be careful not to take more than the recommended dose.
Certain treatments are not suitable for children, babies and pregnant women. Your pharmacist can advise you about the best treatment for you or your child.
[Find a pharmacy](https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy)
## Non-urgent advice: See a GP if:
You have symptoms of a respiratory tract infection and:
- you feel very unwell or your symptoms get worse
- you've had a high temperature for more than 3 days
- you cough up blood or bloodstained mucus
- you've had a cough for more than 3 weeks
- you're pregnant
- you're over 65
- you have a weakened immune system β for example, because you have a condition like [diabetes](https://www.nhs.uk/conditions/diabetes/) or you're having [chemotherapy](https://www.nhs.uk/tests-and-treatments/chemotherapy/)
- you have a long-term health condition, such as a heart, lung or kidney condition
You may have [pneumonia](https://www.nhs.uk/conditions/pneumonia/) if your symptoms are severe.
## Treatment for a respiratory tract infection from a GP
Treatment for a respiratory tract infection (RTI) will depend on the cause of your infection.
If your RTI is caused by a virus (like the [common cold](https://www.nhs.uk/conditions/common-cold/)), it will usually clear up by itself after a few weeks. Antibiotics will not help.
If your RTI is caused by bacteria (like [pneumonia](https://www.nhs.uk/conditions/pneumonia/)), a GP may prescribe [antibiotics](https://www.nhs.uk/medicines/antibiotics/). Make sure you complete the whole course as advised by a GP, even if you start to feel better.
Sometimes a sample of your mucus may need to be tested to see what's causing your RTI.
### Important: Use of antibiotics
Antibiotics are only used to treat bacterial infections. They're not used for treating viral infections because they do not work for this type of infection.
## How to avoid spreading a respiratory tract infection
Respiratory tract infections (RTIs) are often spread in the coughs and sneezes of someone with an infection.
To reduce the chance of passing an RTI on to others:
- cover your mouth when you cough or sneeze
- wash your hands regularly
- throw away used tissues immediately
## How to avoid getting a respiratory tract infection
If you keep getting respiratory tract infections or you're at a high risk of getting one (for example, because you're over the age of 65 or have a serious long-term health condition), you should:
- ask a GP about the annual [flu vaccine](https://www.nhs.uk/vaccinations/flu-vaccine/)
- ask if you should have the [pneumococcal vaccine](https://www.nhs.uk/vaccinations/pneumococcal-vaccine/) β this helps prevent pneumonia
- stop smoking if you smoke
## Types of respiratory tract infection
There are several different types of respiratory tract infection (RTI). They're usually grouped into upper RTIs and lower RTIs.
Upper RTI affect the sinuses and throat. They include:
- [common cold](https://www.nhs.uk/conditions/common-cold/)
- [sinusitis](https://www.nhs.uk/conditions/sinusitis-sinus-infection/) (sinus infection)
- [tonsillitis](https://www.nhs.uk/conditions/tonsillitis/)
- [laryngitis](https://www.nhs.uk/conditions/laryngitis/)
Lower RTIs affect the airways and lungs. They include:
- [bronchitis](https://www.nhs.uk/conditions/bronchitis/)
- [bronchiolitis](https://www.nhs.uk/conditions/bronchiolitis/)
- [chest infection](https://www.nhs.uk/conditions/chest-infection/)
- [pneumonia](https://www.nhs.uk/conditions/pneumonia/) (lung infection)
[Flu](https://www.nhs.uk/conditions/flu/) and [COVID-19](https://www.nhs.uk/conditions/covid-19/) can both be upper or lower RTIs.
Lower RTIs tend to last longer and can be more serious.
Page last reviewed: 23 December 2024
Next review due: 23 December 2027 | |||||||||
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