🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 75 (from laksa048)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa075.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nhs.uk/better-health/get-active/home-workout-videos/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nhs.uk/better-health/get-active/home-workout-videos/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nhs.uk\/better-health\/get-active\/home-workout-videos\/","crawl_time":1776207634,"first_indexed_time":1609078547,"http_code":200,"src_unparsed":"uk,nhs,www!\/better-health\/get-active\/home-workout-videos\/ s443","src_root_hash":"11359509702434384875","history_drop_reason":null,"meta_title":"Home workout videos - NHS","meta_descriptions":["Our easy 10-minute home workouts are a great way to get active – no equipment necessary and no need to leave the house. Let's do this!"],"attrs_boilerpipe_text":"We could all do with a boost to feel better right now – and you don't even need to leave the house to do it!\nExercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.\nVideo: 10-minute cardio workout\nGet your heart rate pumping! Doing this workout a few times a week is a great way to build up to 150 minutes of activity.\nVideo: Strengthening workout\nTone muscles, and build your strength and balance with this workout.\nVideo: Warm down stretching\nThis simple routine is the perfect way to warm down after exercising.\nHow much exercise do you need?\nIt's recommended adults get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least twice a week.\nMore ways to get active\nNHS Couch to 5K app\nMillions of people like you have used Couch to 5K to start running.\nNHS Active 10 app\nTrack and build up your daily walks – pop your phone in your pocket and off you go!","attrs_markdown":"[Skip to main content](https:\/\/www.nhs.uk\/better-health\/get-active\/home-workout-videos\/#maincontent)\n\n[Better Health - Home](https:\/\/www.nhs.uk\/better-health)\n\n- [Lose weight](https:\/\/www.nhs.uk\/better-health\/lose-weight\/)\n- [Quit smoking](https:\/\/www.nhs.uk\/better-health\/quit-smoking\/)\n- [Get active](https:\/\/www.nhs.uk\/better-health\/get-active\/)\n- [Drink less](https:\/\/www.nhs.uk\/better-health\/drink-less\/)\n\n1. [Home](https:\/\/www.nhs.uk\/better-health\/)\n2. [Get active](https:\/\/www.nhs.uk\/better-health\/get-active\/)\n\n[Back to Get active](https:\/\/www.nhs.uk\/better-health\/get-active\/)\n\n# Home workout videos\nWe could all do with a boost to feel better right now – and you don't even need to leave the house to do it\\!\n\nExercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.\n\n## Video: 10-minute cardio workout\nGet your heart rate pumping! Doing this workout a few times a week is a great way to build up to 150 minutes of activity.\n\n## Video: Strengthening workout\nTone muscles, and build your strength and balance with this workout.\n\n## Video: Warm down stretching\nThis simple routine is the perfect way to warm down after exercising.\n\n![](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/images\/our-parks-image-landscape-card-white.width-320.jpg)\n\n### [Couch to Fitness 9 week fitness plan](https:\/\/couchtofitness.com\/?utm_campaign=EveryMindMatters&utm_medium=Referral&utm_source=BetterHealth)\nThis free exercise plan is a great way to start, or get back to, exercising.\n\nA team of fitness instructors will lead you through 30 minute exercise videos, 3 times a week.\n\nFollow the videos at home and at a pace and time that suits you.\n\n## How much exercise do you need?\nIt's recommended adults get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least twice a week.\n\n## More ways to get active\n![](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/images\/BHAppIcon_CouchTo5K_2.2e16d0ba.fill-216x216.png)\n\n### NHS Couch to 5K app\nMillions of people like you have used Couch to 5K to start running.\n\n[![Download the NHS Couch to 5K app on the App Store](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/static\/nhsuk\/img\/apple-store-badge.573692dca796.svg)](https:\/\/itunes.apple.com\/gb\/app\/one-you-couch-to-5k\/id1082307672?mt=8)\n\n[![Download the NHS Couch to 5K app on Google Play](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/static\/nhsuk\/img\/google-play-badge.07cf74e2dc62.svg)](https:\/\/play.google.com\/store\/apps\/details?id=com.phe.couchto5K)\n\n![](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/images\/BHAppIcon_Active10_2.2e16d0ba.fill-216x216.png)\n\n### NHS Active 10 app\nTrack and build up your daily walks – pop your phone in your pocket and off you go\\!\n\n[![Download the NHS Active 10 app on the App Store](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/static\/nhsuk\/img\/apple-store-badge.573692dca796.svg)](https:\/\/itunes.apple.com\/gb\/app\/one-you-active-10-walking-tracker\/id1204295312?mt=8)\n\n[![Download the NHS Active 10 app on Google Play](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/static\/nhsuk\/img\/google-play-badge.07cf74e2dc62.svg)](https:\/\/play.google.com\/store\/apps\/details?id=uk.ac.shef.oak.pheactiveten)\n\n## Is this page useful?\nYes\n\nNo\n## Thank you for your feedback\\!\n\n## Support links\n- [Accessibility](https:\/\/www.nhs.uk\/better-health\/accessibility\/)\n- [Contact us](https:\/\/www.nhs.uk\/better-health\/contact-us\/)\n- [Cookies](https:\/\/www.nhs.uk\/our-policies\/cookies-policy\/)\n- [Privacy Policy](https:\/\/www.nhs.uk\/better-health\/privacy-policy\/)\n- [Site map](https:\/\/www.nhs.uk\/better-health\/site-map\/)\n- [Terms and conditions](https:\/\/www.nhs.uk\/better-health\/terms-and-conditions\/)\n\n© Crown copyright","attrs_readable_markdown":"We could all do with a boost to feel better right now – and you don't even need to leave the house to do it\\!\n\nExercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.\n\n## Video: 10-minute cardio workout\nGet your heart rate pumping! Doing this workout a few times a week is a great way to build up to 150 minutes of activity.\n\n## Video: Strengthening workout\nTone muscles, and build your strength and balance with this workout.\n\n## Video: Warm down stretching\nThis simple routine is the perfect way to warm down after exercising.\n\n## How much exercise do you need?\nIt's recommended adults get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least twice a week.\n\nMore ways to get active\n\n![](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/images\/BHAppIcon_CouchTo5K_2.2e16d0ba.fill-216x216.png)\n\n### NHS Couch to 5K app\nMillions of people like you have used Couch to 5K to start running.\n\n[![Download the NHS Couch to 5K app on the App Store](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/static\/nhsuk\/img\/apple-store-badge.573692dca796.svg)](https:\/\/itunes.apple.com\/gb\/app\/one-you-couch-to-5k\/id1082307672?mt=8)\n\n[![Download the NHS Couch to 5K app on Google Play](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/static\/nhsuk\/img\/google-play-badge.07cf74e2dc62.svg)](https:\/\/play.google.com\/store\/apps\/details?id=com.phe.couchto5K)\n\n![](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/images\/BHAppIcon_Active10_2.2e16d0ba.fill-216x216.png)\n\n### NHS Active 10 app\nTrack and build up your daily walks – pop your phone in your pocket and off you go\\!\n\n[![Download the NHS Active 10 app on the App Store](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/static\/nhsuk\/img\/apple-store-badge.573692dca796.svg)](https:\/\/itunes.apple.com\/gb\/app\/one-you-active-10-walking-tracker\/id1204295312?mt=8)\n\n[![Download the NHS Active 10 app on Google Play](https:\/\/assets.nhs.uk\/campaigns-cms-prod\/static\/nhsuk\/img\/google-play-badge.07cf74e2dc62.svg)](https:\/\/play.google.com\/store\/apps\/details?id=uk.ac.shef.oak.pheactiveten)","meta_canonical":null,"ml_categories_json":"{\"\/Health\":871,\"\/Health\/Health_Education_and_Medical_Training\":517,\"\/Sports\":458,\"\/Sports\/Individual_Sports\":425,\"\/Sports\/Individual_Sports\/Running_and_Walking\":289}","ml_types_json":"{\"\/Video\":986,\"\/Video\/Tutorial_or_Guide\":926}","ml_intent_types_json":"{\"Informational\":992}","meta_language":"en","attrs_author":null,"attrs_publish_time":0,"attrs_original_publish_time":1609078547,"attrs_is_republished":0,"attrs_nr_words":"313","attrs_boilerpipe_nr_words":"195","body_ext_links_number":12,"body_int_links_number":12,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":15,"download_ttfb_msec":14,"download_size":9233}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

7 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.3 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://www.nhs.uk/better-health/get-active/home-workout-videos/

Last Crawled

2026-04-14 23:00:34 (7 days ago)

First Indexed

2020-12-27 14:15:47 (5 years ago)

HTTP Status Code

200

Content

Meta Title

Home workout videos - NHS

Meta Description

Our easy 10-minute home workouts are a great way to get active – no equipment necessary and no need to leave the house. Let's do this!

Meta Canonical

null

Boilerpipe Text

We could all do with a boost to feel better right now – and you don't even need to leave the house to do it! Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts. Video: 10-minute cardio workout Get your heart rate pumping! Doing this workout a few times a week is a great way to build up to 150 minutes of activity. Video: Strengthening workout Tone muscles, and build your strength and balance with this workout. Video: Warm down stretching This simple routine is the perfect way to warm down after exercising. How much exercise do you need? It's recommended adults get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least twice a week. More ways to get active NHS Couch to 5K app Millions of people like you have used Couch to 5K to start running. NHS Active 10 app Track and build up your daily walks – pop your phone in your pocket and off you go!

Markdown

[Skip to main content](https://www.nhs.uk/better-health/get-active/home-workout-videos/#maincontent) [Better Health - Home](https://www.nhs.uk/better-health) - [Lose weight](https://www.nhs.uk/better-health/lose-weight/) - [Quit smoking](https://www.nhs.uk/better-health/quit-smoking/) - [Get active](https://www.nhs.uk/better-health/get-active/) - [Drink less](https://www.nhs.uk/better-health/drink-less/) 1. [Home](https://www.nhs.uk/better-health/) 2. [Get active](https://www.nhs.uk/better-health/get-active/) [Back to Get active](https://www.nhs.uk/better-health/get-active/) # Home workout videos We could all do with a boost to feel better right now – and you don't even need to leave the house to do it\! Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts. ## Video: 10-minute cardio workout Get your heart rate pumping! Doing this workout a few times a week is a great way to build up to 150 minutes of activity. ## Video: Strengthening workout Tone muscles, and build your strength and balance with this workout. ## Video: Warm down stretching This simple routine is the perfect way to warm down after exercising. ![](https://assets.nhs.uk/campaigns-cms-prod/images/our-parks-image-landscape-card-white.width-320.jpg) ### [Couch to Fitness 9 week fitness plan](https://couchtofitness.com/?utm_campaign=EveryMindMatters&utm_medium=Referral&utm_source=BetterHealth) This free exercise plan is a great way to start, or get back to, exercising. A team of fitness instructors will lead you through 30 minute exercise videos, 3 times a week. Follow the videos at home and at a pace and time that suits you. ## How much exercise do you need? It's recommended adults get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least twice a week. ## More ways to get active ![](https://assets.nhs.uk/campaigns-cms-prod/images/BHAppIcon_CouchTo5K_2.2e16d0ba.fill-216x216.png) ### NHS Couch to 5K app Millions of people like you have used Couch to 5K to start running. [![Download the NHS Couch to 5K app on the App Store](https://assets.nhs.uk/campaigns-cms-prod/static/nhsuk/img/apple-store-badge.573692dca796.svg)](https://itunes.apple.com/gb/app/one-you-couch-to-5k/id1082307672?mt=8) [![Download the NHS Couch to 5K app on Google Play](https://assets.nhs.uk/campaigns-cms-prod/static/nhsuk/img/google-play-badge.07cf74e2dc62.svg)](https://play.google.com/store/apps/details?id=com.phe.couchto5K) ![](https://assets.nhs.uk/campaigns-cms-prod/images/BHAppIcon_Active10_2.2e16d0ba.fill-216x216.png) ### NHS Active 10 app Track and build up your daily walks – pop your phone in your pocket and off you go\! [![Download the NHS Active 10 app on the App Store](https://assets.nhs.uk/campaigns-cms-prod/static/nhsuk/img/apple-store-badge.573692dca796.svg)](https://itunes.apple.com/gb/app/one-you-active-10-walking-tracker/id1204295312?mt=8) [![Download the NHS Active 10 app on Google Play](https://assets.nhs.uk/campaigns-cms-prod/static/nhsuk/img/google-play-badge.07cf74e2dc62.svg)](https://play.google.com/store/apps/details?id=uk.ac.shef.oak.pheactiveten) ## Is this page useful? Yes No ## Thank you for your feedback\! ## Support links - [Accessibility](https://www.nhs.uk/better-health/accessibility/) - [Contact us](https://www.nhs.uk/better-health/contact-us/) - [Cookies](https://www.nhs.uk/our-policies/cookies-policy/) - [Privacy Policy](https://www.nhs.uk/better-health/privacy-policy/) - [Site map](https://www.nhs.uk/better-health/site-map/) - [Terms and conditions](https://www.nhs.uk/better-health/terms-and-conditions/) © Crown copyright

Readable Markdown

We could all do with a boost to feel better right now – and you don't even need to leave the house to do it\! Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts. ## Video: 10-minute cardio workout Get your heart rate pumping! Doing this workout a few times a week is a great way to build up to 150 minutes of activity. ## Video: Strengthening workout Tone muscles, and build your strength and balance with this workout. ## Video: Warm down stretching This simple routine is the perfect way to warm down after exercising. ## How much exercise do you need? It's recommended adults get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least twice a week. More ways to get active ![](https://assets.nhs.uk/campaigns-cms-prod/images/BHAppIcon_CouchTo5K_2.2e16d0ba.fill-216x216.png) ### NHS Couch to 5K app Millions of people like you have used Couch to 5K to start running. [![Download the NHS Couch to 5K app on the App Store](https://assets.nhs.uk/campaigns-cms-prod/static/nhsuk/img/apple-store-badge.573692dca796.svg)](https://itunes.apple.com/gb/app/one-you-couch-to-5k/id1082307672?mt=8) [![Download the NHS Couch to 5K app on Google Play](https://assets.nhs.uk/campaigns-cms-prod/static/nhsuk/img/google-play-badge.07cf74e2dc62.svg)](https://play.google.com/store/apps/details?id=com.phe.couchto5K) ![](https://assets.nhs.uk/campaigns-cms-prod/images/BHAppIcon_Active10_2.2e16d0ba.fill-216x216.png) ### NHS Active 10 app Track and build up your daily walks – pop your phone in your pocket and off you go\! [![Download the NHS Active 10 app on the App Store](https://assets.nhs.uk/campaigns-cms-prod/static/nhsuk/img/apple-store-badge.573692dca796.svg)](https://itunes.apple.com/gb/app/one-you-active-10-walking-tracker/id1204295312?mt=8) [![Download the NHS Active 10 app on Google Play](https://assets.nhs.uk/campaigns-cms-prod/static/nhsuk/img/google-play-badge.07cf74e2dc62.svg)](https://play.google.com/store/apps/details?id=uk.ac.shef.oak.pheactiveten)

ML Classification

ML Categories

/Health		87.1%
/Health/Health_Education_and_Medical_Training		51.7%
/Sports		45.8%
/Sports/Individual_Sports		42.5%
/Sports/Individual_Sports/Running_and_Walking		28.9%

Raw JSON

{
    "/Health": 871,
    "/Health/Health_Education_and_Medical_Training": 517,
    "/Sports": 458,
    "/Sports/Individual_Sports": 425,
    "/Sports/Individual_Sports/Running_and_Walking": 289
}

ML Page Types

/Video		98.6%
/Video/Tutorial_or_Guide		92.6%

Raw JSON

{
    "/Video": 986,
    "/Video/Tutorial_or_Guide": 926
}

ML Intent Types

Informational

99.2%

Raw JSON

{
    "Informational": 992
}

Content Metadata

Language

Author

null

Publish Time

not set

Original Publish Time

2020-12-27 14:15:47 (5 years ago)

Republished

Word Count (Total)

313

Word Count (Content)

195

Links

External Links

Internal Links

Technical SEO

Meta Nofollow

Meta Noarchive

JS Rendered

Redirect Target

null

Performance

Download Time (ms)

TTFB (ms)

Download Size (bytes)

9,233

Shard

75 (laksa)

Root Hash

11359509702434384875

Unparsed URL

uk,nhs,www!/better-health/get-active/home-workout-videos/ s443