🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 69 (from laksa032)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa069.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.newmethodwellness.com/am-i-depressed-quiz/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.newmethodwellness.com/am-i-depressed-quiz/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.newmethodwellness.com\/am-i-depressed-quiz\/","crawl_time":1776337319,"first_indexed_time":1638983393,"http_code":200,"src_unparsed":"com,newmethodwellness!www,\/am-i-depressed-quiz\/ s443","src_root_hash":"14757521467020756269","history_drop_reason":null,"meta_title":"Am I Depressed? Burn's Depression Checklist | New Method","meta_descriptions":["Are you feeling sad, unmotivated, and have no energy? The Burn's Depression Checklist can help you determine if you're depressed or just feeling down."],"attrs_boilerpipe_text":"Depression is incredibly difficult to live with, but there are a lot of \ntreatments available\n to help. While not all of these are designed to cure mental illnesses, they make them easier to deal with. With the right treatment, depression sufferers can take back control of their lives and find healthy levels of joy again. \nPsychotherapy or Talk Therapy is a common treatment for depression. Sorting through past trauma, understanding your emotions, and learning coping mechanisms with a trained therapist are all fantastic ways of helping people deal with their behavioral health conditions. \nMedication can be used to treat depression, too. This works on a chemical level to help regulate the hormones in your body that control mood, preventing those feelings of severe hopelessness and helping you to stay afloat while you deal with any underlying issues in therapy. Together, the two treatments can be enough to get your life back on track.\nThere are plenty of alternative treatments out there that have varying degrees of effectiveness for different people. Exercise is well-known for increasing endorphins – a chemical that’s linked to feelings of wellness and happiness – and can alleviate some symptoms of depression. Painting, creating music, yoga, and getting outside among nature are all great options.\nIn severe cases of major depression, individuals might need to be hospitalized. Entering a hospital reduces the risk of self-harm and keeps the individual in a safe, understanding environment to begin the road to recovery. They’ll be cared for by trained specialists and get the help they need.","attrs_markdown":"[Skip to content](https:\/\/www.newmethodwellness.com\/am-i-depressed-quiz\/#content)\n\n[Facebook-f](https:\/\/www.facebook.com\/new.method.wellness\/)     [Twitter](https:\/\/twitter.com\/NMWTweets\/)     [Instagram](https:\/\/www.instagram.com\/newmethodwellness\/)\n\n[Take a Video Tour](https:\/\/www.newmethodwellness.com\/video-tour\/)\n\n[![New Method Wellness Logo](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2018\/02\/logo-color.png)](https:\/\/www.newmethodwellness.com\/)\n\n- [Programs](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/)\n  Close Programs    Open Programs\n- [Methods](https:\/\/www.newmethodwellness.com\/treatment-methods\/)\n  Close Methods    Open Methods\n- [Accommodations](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/)\n  Close Accommodations    Open Accommodations\n- [About](https:\/\/www.newmethodwellness.com\/our-story\/)\n  Close About    Open About\n- [Veterans](https:\/\/www.newmethodwellness.com\/veterans-drug-rehab)\n- [Press](https:\/\/www.newmethodwellness.com\/press-room\/)\n- [Resources](https:\/\/www.newmethodwellness.com\/resources\/)\n  Close Resources    Open Resources\n- [Blog](https:\/\/www.newmethodwellness.com\/sober-living-blog\/)\n- [Verify my Insurance](https:\/\/www.newmethodwellness.com\/insurance-cover-addiction-treatment\/)\n- [Contact Us](https:\/\/www.newmethodwellness.com\/contact-dr-phil-addiction-treatment\/)\n\nADDICTION TREATMENT\n\n- [Dual Diagnosis Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/dual-diagnosis-treatment\/)\n- [Drug and Alcohol Detox](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/drug-alcohol-detox\/)\n- [Residential Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/residential-treatment\/)\n\n- [Outpatient Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/intensive-outpatient-treatment\/)\n- [Extended Aftercare](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/extended-aftercare\/)\n- [Private Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/private-addiction-treatment\/)\n\n- [Alcohol Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/orange-county-alcohol-rehab\/)\n- [Native Traditions Spiritual Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/native-traditions-spiritual-treatment\/)\n- [Young Adult Rehab Program](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/young-adult-rehab-program\/)\n- [LGBTQ+](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/lgbtq\/)\n\nBEHAVIORAL HEALTH TREATMENT\n\n- [Behavioral Health Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/behavioral-health-treatment\/)\n- [Bipolar Disorder Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/bipolar-disorder-treatment\/)\n- [Anxiety Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/anxiety-disorder-treatment\/)\n\n- [Depression Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/depression-treatment\/)\n- [OCD Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/ocd-treatment\/)\n- [Adult ADHD Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/adult-adhd-treatment\/)\n\n- [PTSD Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/ptsd-treatment\/)\n- [Personality Disorder Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/personality-disorder-treatment\/)\n- [Trauma-Informed Care](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/trauma-informed-care\/)\n\nPROCESS ADDICTION TREATMENT\n\n- [Gambling Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/gambling-addiction-treatment\/)\n- [Shopping Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/shopping-addiction-treatment\/)\n\n- [Internet Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/internet-addiction-treatment\/)\n- [Pornography Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/pornography-addiction-treatment\/)\n- [Smartphone Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/smartphone-addiction\/)\n\n- [Gaming Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/gaming-addiction-treatment\/)\n- [Sex & Love Addiction Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/sex-love-addiction-treatment\/)\n- [Avoidant\/Restrictive Food Intake Disorder](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/avoidant-restrictive-food-intake-disorder\/)\n\nCORE CLINICAL\n\n- [Acupuncture Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/acupuncture-therapy\/)\n- [Addiction Psychiatry](https:\/\/www.newmethodwellness.com\/treatment-methods\/addiction-psychiatry\/)\n- [Cognitive Behavioral Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/cognitive-behavioral-therapy\/)\n- [Cognitive Processing Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/cognitive-processing-therapy-cpt-for-post-traumatic-stress-disorder-ptsd\/)\n- [Dialectical Behavioral Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/dialectical-behavioral-therapy\/)\n\n- [Evidence Based Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/evidence-based-therapy\/)\n- [Family Group Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/family-group-therapy\/)\n- [Holistic Approach](https:\/\/www.newmethodwellness.com\/treatment-methods\/holistic-substance-abuse-treatment\/)\n- [Individualized Treatment](https:\/\/www.newmethodwellness.com\/treatment-methods\/individualized-treatment\/)\n- [Medication Assisted Treatment](https:\/\/www.newmethodwellness.com\/treatment-methods\/medication-assisted-treatment\/)\n\n- [Nutritional Counseling](https:\/\/www.newmethodwellness.com\/treatment-methods\/nutritional-counseling\/)\n- [Process Group Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/process-group-therapy\/)\n- [Psychoneuroplasticity](https:\/\/www.newmethodwellness.com\/treatment-methods\/psychoneuroplasticity-therapy\/)\n- [Solution-Focused Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/solution-focused-therapy\/)\n\nANCILLARY SERVICES\n\n- [Art Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/art-therapy\/)\n- [Equine Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/equine-therapy\/)\n- [Guided Imagery](https:\/\/www.newmethodwellness.com\/treatment-methods\/guided-imagery\/)\n- [Massage Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/massage-therapy\/)\n\n- [Meditation Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/meditation-therapy\/)\n- [Music Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/music-therapy-for-addiction-treatment\/)\n- [Paddleboard Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/paddleboard-therapy\/)\n- [Sand Tray Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/sand-tray-therapy\/)\n\n- [Surf Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/surf-therapy\/)\n- [Wilderness Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/wilderness-therapy\/)\n- [Wolf-Assisted Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/wolf-assisted-therapy\/)\n- [Yoga Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/yoga-therapy\/)\n\n- [Wellness Center](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/rehab-center-orange-county\/)\n- [Flores House](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/flores-house\/)\n- [Rio House](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/rio-house\/)\n\n- [Our Story](https:\/\/www.newmethodwellness.com\/our-story\/)\n- [Wellness Team](https:\/\/www.newmethodwellness.com\/addiction-treatment-team\/)\n- [Gallery](https:\/\/www.newmethodwellness.com\/gallery\/)\n- [Video Tour](https:\/\/www.newmethodwellness.com\/video-tour\/)\n- [Accreditations](https:\/\/www.newmethodwellness.com\/carf-jacho-accreditations\/)\n- [Dr. Phil Features](https:\/\/www.newmethodwellness.com\/dr-phil-recommends-new-method-wellness\/)\n- [A\\&E Intervention Feature](https:\/\/www.newmethodwellness.com\/new-method-wellness-on-ae-interventionl\/)\n- [Heartfelt Testimonials](https:\/\/www.newmethodwellness.com\/addiction-recovery-testimonials\/)\n- [Code of Ethics](https:\/\/www.newmethodwellness.com\/code-of-ethics\/)\n\nDUAL DIAGNOSIS\n\n- [Addiction and Depression](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-depression\/)\n- [Addiction and ADHD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-adhd\/)\n- [Addiction and OCD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-ocd\/)\n- [Alcoholism & Depression](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/alcoholism-and-depression\/)\n\n- [Addiction and Anxiety](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-anxiety\/)\n- [Addiction and PTSD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-ptsd\/)\n- [Addiction and Suicide](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-suicidal-ideation\/)\n- [Addiction and Autism](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-autism\/)\n\n- [Addiction and Bipolar](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-bipolar\/)\n- [Addiction and BPD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-bpd\/)\n- [Addiction and Eating Disorders](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-eating-disorders\/)\n\nFAMILY RESOURCES\n\n- [BISKIDS Program](https:\/\/www.newmethodwellness.com\/treatment-methods\/biskids-program\/)\n- [Alcoholics Anonymous](https:\/\/aa.org\/)\n- [Narcotics Anonymous](https:\/\/na.org\/)\n- [Book Recomendations](https:\/\/www.newmethodwellness.com\/nmw-book-recommendations\/)\n\n- [Dual Diagnosis Anonymous](https:\/\/ddainc.org\/about\/)\n- [Families Anonymous](https:\/\/www.familiesanonymous.org\/)\n- [National Alliance on Mental Illness](https:\/\/nami.org\/Home)\n\n- [Al Anon](https:\/\/al-anon.org\/)\n- [Nar Anon](https:\/\/www.nar-anon.org\/)\n- [Best Rehab Centers](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/best-rehab-centers-in-california\/)\n\nSELF-ASSESSMENTS\n\n- [Childhood Trauma (ACE) Test](https:\/\/www.newmethodwellness.com\/adverse-childhood-experiences-test\/)\n- [Depression Quiz](https:\/\/www.newmethodwellness.com\/am-i-depressed-quiz\/)\n- [Love Addiction Test](https:\/\/www.newmethodwellness.com\/love-addiction-test\/)\n- [Complex PTSD Test](https:\/\/www.newmethodwellness.com\/complex-ptsd-cptsd-test\/)\n\n- [Addiction Self-Test](https:\/\/www.newmethodwellness.com\/addiction-self-test\/)\n- [Anxiety Disorder Quiz](https:\/\/www.newmethodwellness.com\/anxiety-disorder-quiz\/)\n- [Sex Addiction Test (SAST)](https:\/\/www.newmethodwellness.com\/sex-addiction-sast-test\/)\n\n- [Alcoholism Self-Test](https:\/\/www.newmethodwellness.com\/am-i-an-alcoholic-test\/)\n- [Adult ADHD Self-Test](https:\/\/www.newmethodwellness.com\/adhd-test-for-adults\/)\n- [Smartphone Addiction Quiz](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/smartphone-addiction\/)\n\n[Facebook-f](https:\/\/www.facebook.com\/new.method.wellness\/)     [Twitter](https:\/\/twitter.com\/NMWTweets\/)     [Instagram](https:\/\/www.instagram.com\/newmethodwellness\/)\n\n[Take a Video Tour](https:\/\/www.newmethodwellness.com\/video-tour\/)\n\n- [Programs](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/)\n  Close Programs    Open Programs\n- [Methods](https:\/\/www.newmethodwellness.com\/treatment-methods\/)\n  Close Methods    Open Methods\n- [Accommodations](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/)\n  Close Accommodations    Open Accommodations\n- [About](https:\/\/www.newmethodwellness.com\/our-story\/)\n  Close About    Open About\n- [veterans](https:\/\/www.newmethodwellness.com\/veterans-drug-rehab)\n- [Press](https:\/\/www.newmethodwellness.com\/press-room\/)\n- [Resources](https:\/\/www.newmethodwellness.com\/resources\/)\n  Close Resources    Open Resources\n- [Blog](https:\/\/www.newmethodwellness.com\/sober-living-blog\/)\n- [Verify my Insurance](https:\/\/www.newmethodwellness.com\/insurance-cover-addiction-treatment\/)\n- [Contact Us](https:\/\/www.newmethodwellness.com\/contact-dr-phil-addiction-treatment\/)\n\nADDICTION TREATMENT\n\n- [Dual Diagnosis Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/dual-diagnosis-treatment\/)\n- [Drug and Alcohol Detox](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/drug-alcohol-detox\/)\n- [Residential Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/residential-treatment\/)\n\n- [Outpatient Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/intensive-outpatient-treatment\/)\n- [Extended Aftercare](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/extended-aftercare\/)\n- [Private Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/private-addiction-treatment\/)\n\n- [Alcohol Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/orange-county-alcohol-rehab\/)\n- [Native Traditions Spiritual Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/native-traditions-spiritual-treatment\/)\n- [Young Adult Rehab Program](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/young-adult-rehab-program\/)\n- [LGBTQ+](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/lgbtq\/)\n\nBEHAVIORAL HEALTH TREATMENT\n\n- [Behavioral Health Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/behavioral-health-treatment\/)\n- [Bipolar Disorder Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/bipolar-disorder-treatment\/)\n- [Anxiety Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/anxiety-disorder-treatment\/)\n\n- [Depression Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/depression-treatment\/)\n- [OCD Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/ocd-treatment\/)\n- [Adult ADHD Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/adult-adhd-treatment\/)\n\n- [PTSD Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/ptsd-treatment\/)\n- [Personality Disorder Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/personality-disorder-treatment\/)\n- [Trauma-Informed Care](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/trauma-informed-care\/)\n\nPROCESS ADDICTION TREATMENT\n\n- [Gambling Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/gambling-addiction-treatment\/)\n- [Shopping Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/shopping-addiction-treatment\/)\n\n- [Internet Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/internet-addiction-treatment\/)\n- [Pornography Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/pornography-addiction-treatment\/)\n- [Smartphone Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/smartphone-addiction\/)\n\n- [Gaming Addiction](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/gaming-addiction-treatment\/)\n- [Sex & Love Addiction Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/sex-love-addiction-treatment\/)\n- [Avoidant\/Restrictive Food Intake Disorder](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/avoidant-restrictive-food-intake-disorder\/)\n\nCORE CLINICAL\n\n- [Acupuncture Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/acupuncture-therapy\/)\n- [Addiction Psychiatry](https:\/\/www.newmethodwellness.com\/treatment-methods\/addiction-psychiatry\/)\n- [Cognitive Behavioral Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/cognitive-behavioral-therapy\/)\n- [Cognitive Processing Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/cognitive-processing-therapy-cpt-for-post-traumatic-stress-disorder-ptsd\/)\n- [Dialectical Behavioral Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/dialectical-behavioral-therapy\/)\n\n- [Evidence Based Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/evidence-based-therapy\/)\n- [Family Group Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/family-group-therapy\/)\n- [Holistic Approach](https:\/\/www.newmethodwellness.com\/treatment-methods\/holistic-substance-abuse-treatment\/)\n- [Individualized Treatment](https:\/\/www.newmethodwellness.com\/treatment-methods\/individualized-treatment\/)\n- [Medication Assisted Treatment](https:\/\/www.newmethodwellness.com\/treatment-methods\/medication-assisted-treatment\/)\n\n- [Nutritional Counseling](https:\/\/www.newmethodwellness.com\/treatment-methods\/nutritional-counseling\/)\n- [Process Group Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/process-group-therapy\/)\n- [Psychoneuroplasticity](https:\/\/www.newmethodwellness.com\/treatment-methods\/psychoneuroplasticity-therapy\/)\n- [Solution-Focused Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/solution-focused-therapy\/)\n\nANCILLARY SERVICES\n\n- [Art Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/art-therapy\/)\n- [Equine Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/equine-therapy\/)\n- [Guided Imagery](https:\/\/www.newmethodwellness.com\/treatment-methods\/guided-imagery\/)\n- [Massage Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/massage-therapy\/)\n\n- [Meditation Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/meditation-therapy\/)\n- [Music Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/music-therapy-for-addiction-treatment\/)\n- [Paddleboard Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/paddleboard-therapy\/)\n- [Sand Tray Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/sand-tray-therapy\/)\n\n- [Surf Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/surf-therapy\/)\n- [Wilderness Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/wilderness-therapy\/)\n- [Wolf-Assisted Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/wolf-assisted-therapy\/)\n- [Yoga Therapy](https:\/\/www.newmethodwellness.com\/treatment-methods\/yoga-therapy\/)\n\n- [Wellness Center](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/rehab-center-orange-county\/)\n- [Flores House](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/flores-house\/)\n- [Rio House](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/rio-house\/)\n\n- [Our Story](https:\/\/www.newmethodwellness.com\/our-story\/)\n- [Wellness Team](https:\/\/www.newmethodwellness.com\/addiction-treatment-team\/)\n- [Gallery](https:\/\/www.newmethodwellness.com\/gallery\/)\n- [Video Tour](https:\/\/www.newmethodwellness.com\/video-tour\/)\n- [Accreditations](https:\/\/www.newmethodwellness.com\/carf-jacho-accreditations\/)\n- [Dr. Phil Features](https:\/\/www.newmethodwellness.com\/dr-phil-recommends-new-method-wellness\/)\n- [A\\&E Intervention Feature](https:\/\/www.newmethodwellness.com\/new-method-wellness-on-ae-interventionl\/)\n- [Heartfelt Testimonials](https:\/\/www.newmethodwellness.com\/addiction-recovery-testimonials\/)\n- [Code of Ethics](https:\/\/www.newmethodwellness.com\/code-of-ethics\/)\n\nDUAL DIAGNOSIS\n\n- [Addiction and Depression](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-depression\/)\n- [Addiction and ADHD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-adhd\/)\n- [Addiction and OCD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-ocd\/)\n- [Alcoholism & Depression](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/alcoholism-and-depression\/)\n\n- [Addiction and Anxiety](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-anxiety\/)\n- [Addiction and PTSD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-ptsd\/)\n- [Addiction and Suicide](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-suicidal-ideation\/)\n- [Addiction and Autism](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-autism\/)\n\n- [Addiction and Bipolar](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-bipolar\/)\n- [Addiction and BPD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-bpd\/)\n- [Addiction and Eating Disorders](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-eating-disorders\/)\n\nFAMILY RESOURCES\n\n- [BISKIDS Program](https:\/\/www.newmethodwellness.com\/treatment-methods\/biskids-program\/)\n- [Alcoholics Anonymous](https:\/\/aa.org\/)\n- [Narcotics Anonymous](https:\/\/na.org\/)\n\n- [Dual Diagnosis Anonymous](https:\/\/ddainc.org\/about\/)\n- [Families Anonymous](https:\/\/www.familiesanonymous.org\/)\n- [National Alliance on Mental Illness](https:\/\/nami.org\/Home)\n\n- [Al Anon](https:\/\/al-anon.org\/)\n- [Nar Anon](https:\/\/www.nar-anon.org\/)\n- [Best Rehab Centers](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/best-rehab-centers-in-california\/)\n\nSELF-ASSESSMENTS\n\n- [Childhood Trauma (ACE) Test](https:\/\/www.newmethodwellness.com\/adverse-childhood-experiences-test\/)\n- [Depression Quiz](https:\/\/www.newmethodwellness.com\/am-i-depressed-quiz\/)\n- [Love Addiction Test](https:\/\/www.newmethodwellness.com\/love-addiction-test\/)\n- [Complex PTSD Test](https:\/\/www.newmethodwellness.com\/complex-ptsd-cptsd-test\/)\n\n- [Addiction Self-Test](https:\/\/www.newmethodwellness.com\/addiction-self-test\/)\n- [Anxiety Disorder Quiz](https:\/\/www.newmethodwellness.com\/anxiety-disorder-quiz\/)\n- [Sex Addiction Test (SAST)](https:\/\/www.newmethodwellness.com\/sex-addiction-sast-test\/)\n\n- [Alcoholism Self-Test](https:\/\/www.newmethodwellness.com\/am-i-an-alcoholic-test\/)\n- [Adult ADHD Self-Test](https:\/\/www.newmethodwellness.com\/adhd-test-for-adults\/)\n- [Smartphone Addiction Quiz](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/smartphone-addiction\/)\n\n[![New Method Wellness Logo](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2018\/02\/logo-color.png)](https:\/\/www.newmethodwellness.com\/)\n\n# AM I DEPRESSED?\n## BURN'S DEPRESSION CHECKLIST\n\n## Take Our Depression Quiz\nDid you know that nearly [one in five](https:\/\/www.nimh.nih.gov\/health\/statistics\/mental-illness#:~:text=Mental%20illnesses%20are%20common%20in,\\(51.5%20million%20in%202019\\).) American adults live with a behavioral health disorder?\n\nOne of the most common psychiatric conditions that people struggle with is depression. Our “Am I Depressed Quiz” can help you or a loved one could gain insight into whether or not what you are experiencing could be diagnosed as depression.\n\nIf you are feeling down, scared, and don’t know what to do we have an easy first step. By answering a few questions, we can work out how likely you are to have depression and whether you should seek help.\n\nHowever, we do always recommend you speak to a professional if you have concerns about your behavioral health. At New Method Wellness, we can help treat depression and give you your life back. [Get in touch](https:\/\/www.newmethodwellness.com\/contact-dr-phil-recommended-addiction-treatment\/) with our team to speak to a professional and start your road to recovery.\n\n*This online screening is not a diagnostic tool. Only a trained medical professional, like a doctor or behavioral health professional, can help you determine the best treatment for you.*\n\n## Recognizing Depression\nEverybody feels low from time to time. But, there’s a difference between normal mood fluctuations and depression. Just because you’re feeling hopeless at a certain period of time, even if it’s lasted for a few days, doesn’t necessarily mean you’re depressed.\n\nDepression is characterized by strong, sad emotions that get a grip on your life and don’t let go. It’s a serious mental illness that goes beyond regular emotions and can leave people seriously debilitated.\n\nIf you or someone you know may be depressed, you should always take it seriously, just as you would with a potential physical illness. Take a look at our guide to depression, including more on the causes and symptoms, to get a better idea of what this mental illness entails.\n\n## Common Depression Symptoms\nDepression can vary wildly from person to person. It’s best not to have a set checklist that you measure everybody against because every case is different. Having said that, there are signs of depression that are seen commonly and can help you identify if you’re depressed.\n\nHere are some of the most frequent symptoms:\n\n![despair](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-despair-642142-F9D879.png)\n\n### FEELING HELPLESS AND HOPELESS\nA common symptom of depression is having a bleak outlook on life. You might feel that nothing will ever get better and that you can’t improve your situation, no matter what you do.\n\n![anger](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-anger-1350173-F9D879.png)\n\n### A SUDDEN SHORT TEMPER\nA lot of depression sufferers find themselves easily irritated and aggravated. You may even feel violent, with a low tolerance for anything that irritates you. You might feel as though everything and everyone is getting on your nerves.\n\n![bored](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-bored-1374191-F9D879.png)\n\n### LOSING INTEREST IN DAILY LIFE\nCommonly, depression causes a loss of interest in daily activities that you once enjoyed. Social activities and hobbies don’t hold interest because they simply don’t feel pleasurable anymore.\n\n![hungry](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-hungry-1923438-F9D879.png)\n\n### APPETITE CHANGES\nNot feeling hungry for sustained periods of time can be a symptom of depression, as can overeating. A weight change of more than 5% either way in a month is classed as significant weight gain or loss.\n\n![insomnia](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-insomnia-968720-F9D879.png)\n\n### CHANGES IN YOUR SLEEP PATTERN\nYou can suffer from both insomnia and oversleeping with mental illness. This is especially true in the early hours of the morning.\n\n![fatigue](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-fatigue-2737188-F9D879.png)\n\n### FEELING FATIGUED\nSuffering from a loss of energy is a typical sign of depression. You might not want to get out of bed all day and feel tired very quickly if you do. Your entire body can feel heavy, with even small tasks exhausting you.\n\n![sad](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-sad-386137-F9D879.png)\n\n### FEELINGS OF SELF-LOATHING\nFeeling negative thoughts towards yourself is horrible, and it’s a typical symptom of mental illness. You might feel worthless, guilty, and criticize your perceived faults harshly.\n\n![motorcycle stunt](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-stunt-man-859850-F9D879.png)\n\n### RECKLESS BEHAVIOR\nTaking risks and being reckless is a form of escapism for sufferers of depression. Substance abuse, reckless driving, and gambling can all be related to mental illness. But, substances like alcohol can also worsen depression, leading to a vicious cycle.\n\n## How Can You Spot Depression In Others?\nSpotting depression in others isn’t quite as easy as taking a depression test or matching the symptoms to your own feelings. But, there are ways to spot depression in others including, but not limited to, looking for those signs mentioned above.\n\nYou may see that the individual has stopped taking care of themselves. They may clean less frequently, not bother making themselves look nice, and wear the same clothes for days in a row. This can also be seen in their home, where they might have stopped cleaning and allowed it to fall into disarray.\n\nWithdrawing at social events is another sign. If the individual comes to events but rarely joins in, or stops coming, you should start to look out for other symptoms.\n\nIf you spot any signs of self-harm, reckless behavior, and negative self-talk, you shouldn’t let them slide. These can all be symptoms of serious depression, and to leave them unchecked isn’t a good idea.\n\n## What Are The Causes Of Depression?\nDepression doesn’t have one single cause, and it’s still not fully understood by doctors and scientists. However, we do know much more now than we did even a few decades ago, and knowledge around behavioral health is constantly expanding.\n\nThere are a few known causes of depression. It’s normal for people to have a combination of a few causes which causes a downward spiral.\n\nFor example, they may experience something negative, like a breakup, which causes them to feel low and stop going out. The lack of social interaction makes them feel worse, so they begin drinking more alcohol. All of this together leads to depression rather than one single event.\n\nHowever, many people can experience one single thing that causes depression. Or, they may simply suffer for no tangible reason.\n\nSome common causes of depression include:\n\n![funeral](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-funeral-860289-F9D879.png)\n\n### STRESSFUL EVENTS\nA traumatic event can cause some people to become depressed. This could be bereavement, the breakdown of a relationship, the loss of a job, or anything else that can be stressful and sad.\n\n![dna](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-dna-583588-F9D879.png)\n\n### GENETICS\nYou can have a genetic predisposition to depression and other behavioral health issues. This doesn’t always mean that you will be depressed, but it can make it easy for other events to trigger depression.\n\n![baby carriage](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-baby-354206-F9D879.png)\n\n### POSTPARTUM DEPRESSION\nIt’s quite common for women to experience depression after giving birth. In fact, around 50% of women will experience a mild depression when their new child has arrived.\n\n![alone](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-alone-2294253-F9D879.png)\n\n### LONELINESS\nFeeling lonely is a major cause of depression. Whether you’ve been cut off from family because of a falling out, or you have to stay at home due to illness or because of something like Covid, it can lead to extreme lows and feelings of helplessness.\n\n![bong](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2021\/12\/noun-drug-3764302-F9D879.png)\n\n### SUBSTANCE ABUSE\nA lot of people who suffer from depression turn to substances like alcohol and drugs as a form of escapism. But this can cause a downward spiral of depression. Many of these substances, including cannabis, can induce depression and if you’re already suffering, this definitely isn’t good.\n\n## Treatments For Depression\nDepression is incredibly difficult to live with, but there are a lot of [treatments available](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/depression-treatment\/) to help. While not all of these are designed to cure mental illnesses, they make them easier to deal with. With the right treatment, depression sufferers can take back control of their lives and find healthy levels of joy again.\n\nPsychotherapy or Talk Therapy is a common treatment for depression. Sorting through past trauma, understanding your emotions, and learning coping mechanisms with a trained therapist are all fantastic ways of helping people deal with their behavioral health conditions.\n\nMedication can be used to treat depression, too. This works on a chemical level to help regulate the hormones in your body that control mood, preventing those feelings of severe hopelessness and helping you to stay afloat while you deal with any underlying issues in therapy. Together, the two treatments can be enough to get your life back on track.\n\nThere are plenty of alternative treatments out there that have varying degrees of effectiveness for different people. Exercise is well-known for increasing endorphins – a chemical that’s linked to feelings of wellness and happiness – and can alleviate some symptoms of depression. Painting, creating music, yoga, and getting outside among nature are all great options.\n\nIn severe cases of major depression, individuals might need to be hospitalized. Entering a hospital reduces the risk of self-harm and keeps the individual in a safe, understanding environment to begin the road to recovery. They’ll be cared for by trained specialists and get the help they need.\n\n## Related Topics\n- [Adverse Childhood Experiences (ACE) Test](https:\/\/www.newmethodwellness.com\/adverse-childhood-experiences-test\/)\n- [Depression Test (Burns Depression Checklist)](https:\/\/www.newmethodwellness.com\/am-i-depressed-quiz\/)\n- [Complex PTSD Test](https:\/\/www.newmethodwellness.com\/complex-ptsd-cptsd-test\/)\n- [Love Addiction Test](https:\/\/www.newmethodwellness.com\/love-addiction-test\/)\n- [Sex Addiction Screening Test (SAST)](https:\/\/www.newmethodwellness.com\/sex-addiction-sast-test\/)\n\n- [Addiction Self-Test](https:\/\/www.newmethodwellness.com\/addiction-self-test\/)\n- [Anxiety Disorder Test](https:\/\/www.newmethodwellness.com\/anxiety-disorder-quiz\/)\n- [Alcoholic Self-Test](https:\/\/www.newmethodwellness.com\/am-i-an-alcoholic-test\/)\n- [Adult ADHD Test](https:\/\/www.newmethodwellness.com\/adhd-test-for-adults\/)\n- [Smartphone Addiction Test](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/smartphone-addiction\/)\n\n## Our Services\n- [Dual Diagnosis Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/dual-diagnosis-treatment\/)\n- [Substance Abuse](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/substance-abuse\/)\n- [Residential Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/residential-treatment\/)\n- [Private Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/avoidant-restrictive-food-intake-disorder\/)\n\n- [LGBTQ+](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/lgbtq\/)\n- [Trauma-Informed Care](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/trauma-informed-care\/)\n- [Intensive Outpatient](https:\/\/www.newmethodwellness.com\/our-story\/)\n- [Extended Aftercare](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/extended-aftercare\/)\n\n![Deanna-Crosby](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2023\/08\/Deanna-Crosby.jpg)\n\n[Facebook](https:\/\/www.facebook.com\/new.method.wellness)     [Twitter](https:\/\/twitter.com\/deannajcrosby)     [Linkedin](https:\/\/www.linkedin.com\/in\/deanna-crosby-04a629239\/)\n\n### CLINICALLY REVIEWED BY:\n#### [DEANNA J. CROSBY, M.A., LMFT, LAADC, PSY.D. (C)](https:\/\/www.newmethodwellness.com\/reviewers\/deanna-crosby-ma-lmft-laadc\/)\nDeanna Crosby is a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience working with clients in recovery. Her expertise has catapulted her into the spotlight. Featured on several episodes of the Dr. Phil Show as a behavioral health expert, DeAnna is a routine contributor for NBC News, The Huffington Post, Elle Magazine, MSN, Fox News, Yahoo, Glamour, Today, and several other prominent media outlets.\n\nAfter receiving her bachelor’s degree from the University of California in Irvine, Crosby did postgraduate work at Centaur University where she graduated at the top of her class with a CAADAC certification in Centaur’s chemical dependency program. Following her time at Centaur, Crosby received her Master of Counseling Psychology degree from Pacifica Graduate Institute, where she also attained a Doctoral Degree in Depth Psychology.\n\nIt’s Time For A New Method\n\n## Take The First Step\nFrom all of us at New Method Wellness dual diagnosis treatment center, we wish you peace and serenity in knowing that you or your loved one will get the necessary help.\n\n[Call (866) 951-1824](tel:\\(866\\)%20951-1824)\n\nAccredited by:\n\n[![New Method Wellness joint commission seal](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2017\/05\/seal-joint-commission-130.png)](https:\/\/www.qualitycheck.org\/quality-report\/?bsnId=590798)\n\n[\\+1 (866) 951-1824](tel:+18669511824)\n\n###### LOCATION\nNew Method Wellness 31601 Avenida Los Cerritos, San Juan Capistrano, CA 92675\n\n[![New Method Wellness Phone](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2017\/05\/smartphone.png)](tel:866.951.1824)\n\n[866\\.951.1824](tel:866.951.1824)\n###### QUICK LINKS\n- [Our Story](https:\/\/www.newmethodwellness.com\/our-story\/)\n- [Addiction Treatment Methods](https:\/\/www.newmethodwellness.com\/treatment-methods\/)\n- [Verify My Insurance](https:\/\/www.newmethodwellness.com\/insurance-cover-addiction-treatment\/)\n- [Testimonials](https:\/\/www.newmethodwellness.com\/addiction-recovery-testimonials\/)\n- [Accreditations](https:\/\/www.newmethodwellness.com\/carf-jacho-accreditations\/)\n- [Wellness Team](https:\/\/www.newmethodwellness.com\/wellness-team\/)\n- [Blog](https:\/\/www.newmethodwellness.com\/sober-living-blog\/)\n- [Photo Gallery](https:\/\/www.newmethodwellness.com\/gallery\/)\n- [Orange County](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/rehab-center-orange-county\/)\n- [Southern California](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/rehab-center-southern-california\/)\n- [San Juan Capistrano](https:\/\/www.newmethodwellness.com\/addiction-treatment-centers\/rehab-center-san-juan-capistrano\/)\n- [Contact Us](https:\/\/www.newmethodwellness.com\/contact-dr-phil-addiction-treatment\/)\n\n###### TREATMENT PROGRAMS\n- [Dual Diagnosis Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/dual-diagnosis-treatment\/)\n- [Drug And Alcohol Detox](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/drug-alcohol-detox\/)\n- [Residential Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/residential-treatment\/)\n- [Outpatient Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/intensive-outpatient-treatment\/)\n- [Extended Aftercare](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/extended-aftercare\/)\n- [Trauma-Informed Care](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/trauma-informed-care\/)\n- [Behavioral Health Treatment](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/behavioral-health-treatment\/)\n\n###### RESOURCES\n- [Addiction And Depression](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-depression\/)\n- [Addiction And Anxiety](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-anxiety\/)\n- [Addiction And Bipolar](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-bipolar\/)\n- [Addiction And ADHD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-adhd\/)\n- [Addiction And PTSD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-ptsd\/)\n- [Addiction And BPD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-bpd\/)\n- [Addiction And OCD](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/addiction-and-ocd\/)\n\n###### SOCIAL\n- [Facebook](https:\/\/www.facebook.com\/newmethodwellness\/)\n- [Twitter](https:\/\/twitter.com\/NMWTweets\/)\n- [Instagram](https:\/\/www.instagram.com\/newmethodwellness\/)\n\n![Verified by Psychology Today Logo](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2018\/08\/New-Method-Wellness-Verified-Psychology-Today.jpg)\n\n[![](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2024\/05\/3566617.png)](https:\/\/www.legitscript.com\/websites\/?checker_keywords=newmethodwellness.com)\n\n![DHCS Logo](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2022\/12\/dhcs-logo-wht-2.jpg)\n\n![Veterans](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2024\/05\/proudlycaringforveterans-horizbadge-180x60-1.png)\n\n- [Licensed By The 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We Do Not Accept Or Pay Any Fees Or Payments For Behavioral Health Referrals.  \n We Are Here To Support Families. This Is Our Focus.\n\n[![Better Business Bureau - New Method Wellness](https:\/\/www.newmethodwellness.com\/wp-content\/uploads\/2019\/08\/bbb-new-method.png)](https:\/\/www.bbb.org\/us\/ca\/san-juan-capo\/profile\/rehabilitation\/new-method-wellness-1126-1000063249\/)\n\n[Video Tour](https:\/\/www.newmethodwellness.com\/video-tour\/)\n\n[Call us](tel:+18669511824)\n\n[Video Tour](https:\/\/www.newmethodwellness.com\/video-tour\/)\n\n[Call us](tel:+18669511824)\n\n[\\+1 (866) 951-1824](tel:+18669511824)\n\n### Accessibility\n#### Accessibility modes\nEpilepsy Safe Mode\n\nEpilepsy Safe Mode\n\nDampens color and removes blinks\n\nThis mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.\n\nVisually Impaired Mode\n\nVisually Impaired Mode\n\nImproves website's visuals\n\nThis mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.\n\nCognitive Disability Mode\n\nCognitive Disability Mode\n\nHelps to focus on specific content\n\nThis mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.\n\nADHD Friendly Mode\n\nADHD Friendly Mode\n\nReduces distractions and improve focus\n\nThis mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.\n\nBlindness Mode\n\nBlindness Mode\n\nAllows using the site with your screen-reader\n\nThis mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.\n#### Online Dictionary\n#### Readable Experience\nContent Scaling\n\nDefault\n\nText Magnifier\n\nReadable Font\n\nDyslexia Friendly\n\nHighlight Titles\n\nHighlight Links\n\nFont Sizing\n\nDefault\n\nLine Height\n\nDefault\n\nLetter Spacing\n\nDefault\n\nLeft Aligned\n\nCenter Aligned\n\nRight Aligned\n#### Visually Pleasing Experience\nDark Contrast\n\nLight Contrast\n\nMonochrome\n\nHigh Contrast\n\nHigh Saturation\n\nLow Saturation\n\nAdjust Text Colors\n\nAdjust Title Colors\n\nAdjust Background Colors\n#### Easy Orientation\nMute Sounds\n\nHide Images\n\nVirtual Keyboard\n\nReading Guide\n\nStop Animations\n\nReading Mask\n\nHighlight Hover\n\nHighlight Focus\n\nBig Dark Cursor\n\nBig Light Cursor\n\nCognitive Reading\n\nNavigation Keys\n\nVoice Navigation\n\nLink navigator\n\nReset Settings\n\nHide Forever\n\nNew Method Wellness Accessibility Statement\n\n## Accessibility Statement\n- www.newmethodwellness.com\n- April 16, 2026\n### Compliance status\nWe firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.\n\nTo fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.\n\nThis website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.\n\nAdditionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.\n\nIf you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email juanita@newmethodwellness.com\n\n### Screen-reader and keyboard navigation\nOur website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:\n\n1. **Screen-reader optimization:** we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.\n   These adjustments are compatible with all popular screen readers, including JAWS and NVDA.\n2. **Keyboard navigation optimization:** The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.\n   Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.\n### Disability profiles supported in our website\n- **Epilepsy Safe Mode:** this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.\n- **Visually Impaired Mode:** this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.\n- **Cognitive Disability Mode:** this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.\n- **ADHD Friendly Mode:** this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.\n- **Blindness Mode:** this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.\n- **Keyboard Navigation Profile (Motor-Impaired):** this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.\n### Additional UI, design, and readability adjustments\n1. **Font adjustments –** users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.\n2. **Color adjustments –** users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.\n3. **Animations –** epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.\n4. **Content highlighting –** users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.\n5. **Audio muting –** users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.\n6. **Cognitive disorders –** we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.\n7. **Additional functions –** we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.\n### Browser and assistive technology compatibility\nWe aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.\n\n### Notes, comments, and feedback\nDespite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to juanita@newmethodwellness.com\n\n[\\+1 (866) 951-1824](tel:18669511824)\n\nFor full functionality of this site it is necessary to enable JavaScript.\n\nFor full functionality of this site it is necessary to enable JavaScript.\n\nFor full functionality of this site it is necessary to enable JavaScript.\n\nVoice recognition\n\nWait...\n\n![Help](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/help.svg)**Help**–Display a list of available voice commands\n\nHelp\n\nHelp me\n\nShow commands\n\n![Hide help](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/hide-help.svg)**Hide help**–Hide a list of available voice commands\n\nHide help\n\nHide commands\n\nHide commands list\n\n![Scroll down](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/scroll-down.svg)**Scroll down**–Scroll page down 200 px\n\nScroll down\n\nDown\n\nPage Down\n\n![Scroll up](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/scroll-up.svg)**Scroll up**–Scroll page down 200 px\n\nScroll up\n\nUp\n\nPage Up\n\n![Go to top](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/go-to-top.svg)**Go to top**–Scroll page to top\n\nGo to top\n\nTop\n\nPage Top\n\n![Go to bottom](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/go-to-bottom.svg)**Go to bottom**–Scroll page to bottom\n\nGo to bottom\n\nBottom\n\nPage Bottom\n\n![Tab](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/tab.svg)**Tab**–Move to next interactive element\n\nTab\n\nNext\n\nNext Tab\n\n![Tab back](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/tab-back.svg)**Tab back**–Move to previous interactive element\n\nTab back\n\nPrevious\n\nPrevious Tab\n\n![Show numbers](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/show-numbers.svg)**Show numbers**–Show numbers for interactive elements\n\nShow numbers\n\nDisplay numbers\n\nEnable numbers\n\n![Number ... ](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/number.svg)**Number ...** –Click on element number...\n\nClick six\n\nPress seven\n\nOpen four\n\n![Hide numbers](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/hide-numbers.svg)**Hide numbers**–Hide numbers for interactive elements\n\nHide numbers\n\nDisable numbers\n\nRemove numbers\n\n![Clear input](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/clear-input.svg)**Clear input**–Clear selected text field\n\nClear input\n\nClear\n\nRemove\n\n![Enter](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/enter.svg)**Enter**–Click on the selected element\n\nEnter\n\nSubmit\n\nOk\n\n![Reload](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/reload.svg)**Reload**–Reload page\n\nReload\n\nRefresh\n\nUpdate\n\n![Stop](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/stop.svg)**Stop**–Stop speech recognition\n\nStop\n\nCancel\n\nStop listening\n\n![Exit](https:\/\/www.newmethodwellness.com\/wp-content\/plugins\/readabler\/images\/voice-navigation\/exit.svg)**Exit**–Disable voice navigation mode\n\nExit\n\nQuit\n\nClose\n\nNotifications","attrs_readable_markdown":"Depression is incredibly difficult to live with, but there are a lot of [treatments available](https:\/\/www.newmethodwellness.com\/addiction-treatment-programs\/depression-treatment\/) to help. While not all of these are designed to cure mental illnesses, they make them easier to deal with. With the right treatment, depression sufferers can take back control of their lives and find healthy levels of joy again.\n\nPsychotherapy or Talk Therapy is a common treatment for depression. Sorting through past trauma, understanding your emotions, and learning coping mechanisms with a trained therapist are all fantastic ways of helping people deal with their behavioral health conditions.\n\nMedication can be used to treat depression, too. This works on a chemical level to help regulate the hormones in your body that control mood, preventing those feelings of severe hopelessness and helping you to stay afloat while you deal with any underlying issues in therapy. Together, the two treatments can be enough to get your life back on track.\n\nThere are plenty of alternative treatments out there that have varying degrees of effectiveness for different people. Exercise is well-known for increasing endorphins – a chemical that’s linked to feelings of wellness and happiness – and can alleviate some symptoms of depression. Painting, creating music, yoga, and getting outside among nature are all great options.\n\nIn severe cases of major depression, individuals might need to be hospitalized. Entering a hospital reduces the risk of self-harm and keeps the individual in a safe, understanding environment to begin the road to recovery. They’ll be cared for by trained specialists and get the help they need.","meta_canonical":null,"ml_categories_json":"{\"\/Health\":996,\"\/Health\/Mental_Health\":993,\"\/Health\/Mental_Health\/Depression\":992}","ml_types_json":"{\"\/Article\":836,\"\/Article\/Checklists\":440}","ml_intent_types_json":"{\"Informational\":995}","meta_language":"en-us","attrs_author":null,"attrs_publish_time":1638489616,"attrs_original_publish_time":1638489616,"attrs_is_republished":0,"attrs_nr_words":"4628","attrs_boilerpipe_nr_words":"256","body_ext_links_number":26,"body_int_links_number":109,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":1,"src_redirect":"","download_time_msec":13908,"download_ttfb_msec":12819,"download_size":87997}

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Am I Depressed? Burn's Depression Checklist | New Method

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Are you feeling sad, unmotivated, and have no energy? The Burn's Depression Checklist can help you determine if you're depressed or just feeling down.

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Depression is incredibly difficult to live with, but there are a lot of treatments available to help. While not all of these are designed to cure mental illnesses, they make them easier to deal with. With the right treatment, depression sufferers can take back control of their lives and find healthy levels of joy again. Psychotherapy or Talk Therapy is a common treatment for depression. Sorting through past trauma, understanding your emotions, and learning coping mechanisms with a trained therapist are all fantastic ways of helping people deal with their behavioral health conditions. Medication can be used to treat depression, too. This works on a chemical level to help regulate the hormones in your body that control mood, preventing those feelings of severe hopelessness and helping you to stay afloat while you deal with any underlying issues in therapy. Together, the two treatments can be enough to get your life back on track. There are plenty of alternative treatments out there that have varying degrees of effectiveness for different people. Exercise is well-known for increasing endorphins – a chemical that’s linked to feelings of wellness and happiness – and can alleviate some symptoms of depression. Painting, creating music, yoga, and getting outside among nature are all great options. In severe cases of major depression, individuals might need to be hospitalized. Entering a hospital reduces the risk of self-harm and keeps the individual in a safe, understanding environment to begin the road to recovery. They’ll be cared for by trained specialists and get the help they need.

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[Sex & Love Addiction Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/sex-love-addiction-treatment/) - [Avoidant/Restrictive Food Intake Disorder](https://www.newmethodwellness.com/addiction-treatment-programs/avoidant-restrictive-food-intake-disorder/) CORE CLINICAL - [Acupuncture Therapy](https://www.newmethodwellness.com/treatment-methods/acupuncture-therapy/) - [Addiction Psychiatry](https://www.newmethodwellness.com/treatment-methods/addiction-psychiatry/) - [Cognitive Behavioral Therapy](https://www.newmethodwellness.com/treatment-methods/cognitive-behavioral-therapy/) - [Cognitive Processing Therapy](https://www.newmethodwellness.com/treatment-methods/cognitive-processing-therapy-cpt-for-post-traumatic-stress-disorder-ptsd/) - [Dialectical Behavioral Therapy](https://www.newmethodwellness.com/treatment-methods/dialectical-behavioral-therapy/) - [Evidence Based Therapy](https://www.newmethodwellness.com/treatment-methods/evidence-based-therapy/) - [Family Group Therapy](https://www.newmethodwellness.com/treatment-methods/family-group-therapy/) - [Holistic Approach](https://www.newmethodwellness.com/treatment-methods/holistic-substance-abuse-treatment/) - [Individualized Treatment](https://www.newmethodwellness.com/treatment-methods/individualized-treatment/) - [Medication Assisted Treatment](https://www.newmethodwellness.com/treatment-methods/medication-assisted-treatment/) - [Nutritional Counseling](https://www.newmethodwellness.com/treatment-methods/nutritional-counseling/) - [Process Group Therapy](https://www.newmethodwellness.com/treatment-methods/process-group-therapy/) - [Psychoneuroplasticity](https://www.newmethodwellness.com/treatment-methods/psychoneuroplasticity-therapy/) - [Solution-Focused Therapy](https://www.newmethodwellness.com/treatment-methods/solution-focused-therapy/) ANCILLARY SERVICES - [Art Therapy](https://www.newmethodwellness.com/treatment-methods/art-therapy/) - [Equine Therapy](https://www.newmethodwellness.com/treatment-methods/equine-therapy/) - [Guided Imagery](https://www.newmethodwellness.com/treatment-methods/guided-imagery/) - [Massage Therapy](https://www.newmethodwellness.com/treatment-methods/massage-therapy/) - [Meditation Therapy](https://www.newmethodwellness.com/treatment-methods/meditation-therapy/) - [Music Therapy](https://www.newmethodwellness.com/treatment-methods/music-therapy-for-addiction-treatment/) - [Paddleboard Therapy](https://www.newmethodwellness.com/treatment-methods/paddleboard-therapy/) - [Sand Tray Therapy](https://www.newmethodwellness.com/treatment-methods/sand-tray-therapy/) - [Surf Therapy](https://www.newmethodwellness.com/treatment-methods/surf-therapy/) - [Wilderness Therapy](https://www.newmethodwellness.com/treatment-methods/wilderness-therapy/) - [Wolf-Assisted Therapy](https://www.newmethodwellness.com/treatment-methods/wolf-assisted-therapy/) - [Yoga Therapy](https://www.newmethodwellness.com/treatment-methods/yoga-therapy/) - [Wellness Center](https://www.newmethodwellness.com/addiction-treatment-centers/rehab-center-orange-county/) - [Flores House](https://www.newmethodwellness.com/addiction-treatment-centers/flores-house/) - [Rio House](https://www.newmethodwellness.com/addiction-treatment-centers/rio-house/) - [Our Story](https://www.newmethodwellness.com/our-story/) - [Wellness Team](https://www.newmethodwellness.com/addiction-treatment-team/) - [Gallery](https://www.newmethodwellness.com/gallery/) - [Video Tour](https://www.newmethodwellness.com/video-tour/) - [Accreditations](https://www.newmethodwellness.com/carf-jacho-accreditations/) - [Dr. Phil Features](https://www.newmethodwellness.com/dr-phil-recommends-new-method-wellness/) - [A\&E Intervention Feature](https://www.newmethodwellness.com/new-method-wellness-on-ae-interventionl/) - [Heartfelt Testimonials](https://www.newmethodwellness.com/addiction-recovery-testimonials/) - [Code of Ethics](https://www.newmethodwellness.com/code-of-ethics/) DUAL DIAGNOSIS - [Addiction and Depression](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-depression/) - [Addiction and ADHD](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-adhd/) - [Addiction and OCD](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-ocd/) - [Alcoholism & Depression](https://www.newmethodwellness.com/addiction-treatment-programs/alcoholism-and-depression/) - [Addiction and Anxiety](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-anxiety/) - [Addiction and PTSD](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-ptsd/) - [Addiction and Suicide](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-suicidal-ideation/) - [Addiction and Autism](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-autism/) - [Addiction and Bipolar](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-bipolar/) - [Addiction and BPD](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-bpd/) - [Addiction and Eating Disorders](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-eating-disorders/) FAMILY RESOURCES - [BISKIDS Program](https://www.newmethodwellness.com/treatment-methods/biskids-program/) - [Alcoholics Anonymous](https://aa.org/) - [Narcotics Anonymous](https://na.org/) - [Book Recomendations](https://www.newmethodwellness.com/nmw-book-recommendations/) - [Dual Diagnosis Anonymous](https://ddainc.org/about/) - [Families Anonymous](https://www.familiesanonymous.org/) - [National Alliance on Mental Illness](https://nami.org/Home) - [Al Anon](https://al-anon.org/) - [Nar Anon](https://www.nar-anon.org/) - [Best Rehab Centers](https://www.newmethodwellness.com/addiction-treatment-centers/best-rehab-centers-in-california/) SELF-ASSESSMENTS - [Childhood Trauma (ACE) Test](https://www.newmethodwellness.com/adverse-childhood-experiences-test/) - [Depression Quiz](https://www.newmethodwellness.com/am-i-depressed-quiz/) - [Love Addiction Test](https://www.newmethodwellness.com/love-addiction-test/) - [Complex PTSD Test](https://www.newmethodwellness.com/complex-ptsd-cptsd-test/) - [Addiction Self-Test](https://www.newmethodwellness.com/addiction-self-test/) - [Anxiety Disorder Quiz](https://www.newmethodwellness.com/anxiety-disorder-quiz/) - [Sex Addiction Test (SAST)](https://www.newmethodwellness.com/sex-addiction-sast-test/) - [Alcoholism Self-Test](https://www.newmethodwellness.com/am-i-an-alcoholic-test/) - [Adult ADHD Self-Test](https://www.newmethodwellness.com/adhd-test-for-adults/) - [Smartphone Addiction Quiz](https://www.newmethodwellness.com/addiction-treatment-programs/smartphone-addiction/) [Facebook-f](https://www.facebook.com/new.method.wellness/) [Twitter](https://twitter.com/NMWTweets/) [Instagram](https://www.instagram.com/newmethodwellness/) [Take a Video Tour](https://www.newmethodwellness.com/video-tour/) - [Programs](https://www.newmethodwellness.com/addiction-treatment-programs/) Close Programs Open Programs - [Methods](https://www.newmethodwellness.com/treatment-methods/) Close Methods Open Methods - [Accommodations](https://www.newmethodwellness.com/addiction-treatment-centers/) Close Accommodations Open Accommodations - [About](https://www.newmethodwellness.com/our-story/) Close About Open About - [veterans](https://www.newmethodwellness.com/veterans-drug-rehab) - [Press](https://www.newmethodwellness.com/press-room/) - [Resources](https://www.newmethodwellness.com/resources/) Close Resources Open Resources - [Blog](https://www.newmethodwellness.com/sober-living-blog/) - [Verify my Insurance](https://www.newmethodwellness.com/insurance-cover-addiction-treatment/) - [Contact Us](https://www.newmethodwellness.com/contact-dr-phil-addiction-treatment/) ADDICTION TREATMENT - [Dual Diagnosis Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/dual-diagnosis-treatment/) - [Drug and Alcohol Detox](https://www.newmethodwellness.com/addiction-treatment-programs/drug-alcohol-detox/) - [Residential Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/residential-treatment/) - [Outpatient Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/intensive-outpatient-treatment/) - [Extended Aftercare](https://www.newmethodwellness.com/addiction-treatment-programs/extended-aftercare/) - [Private Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/private-addiction-treatment/) - [Alcohol Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/orange-county-alcohol-rehab/) - [Native Traditions Spiritual Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/native-traditions-spiritual-treatment/) - [Young Adult Rehab Program](https://www.newmethodwellness.com/addiction-treatment-programs/young-adult-rehab-program/) - [LGBTQ+](https://www.newmethodwellness.com/addiction-treatment-programs/lgbtq/) BEHAVIORAL HEALTH TREATMENT - [Behavioral Health Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/behavioral-health-treatment/) - [Bipolar Disorder Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/bipolar-disorder-treatment/) - [Anxiety Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/anxiety-disorder-treatment/) - [Depression Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/depression-treatment/) - [OCD Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/ocd-treatment/) - [Adult ADHD Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/adult-adhd-treatment/) - [PTSD Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/ptsd-treatment/) - [Personality Disorder Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/personality-disorder-treatment/) - [Trauma-Informed Care](https://www.newmethodwellness.com/addiction-treatment-programs/trauma-informed-care/) PROCESS ADDICTION TREATMENT - [Gambling Addiction](https://www.newmethodwellness.com/addiction-treatment-programs/gambling-addiction-treatment/) - [Shopping Addiction](https://www.newmethodwellness.com/addiction-treatment-programs/shopping-addiction-treatment/) - [Internet Addiction](https://www.newmethodwellness.com/addiction-treatment-programs/internet-addiction-treatment/) - [Pornography Addiction](https://www.newmethodwellness.com/addiction-treatment-programs/pornography-addiction-treatment/) - [Smartphone Addiction](https://www.newmethodwellness.com/addiction-treatment-programs/smartphone-addiction/) - [Gaming Addiction](https://www.newmethodwellness.com/addiction-treatment-programs/gaming-addiction-treatment/) - [Sex & Love Addiction Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/sex-love-addiction-treatment/) - [Avoidant/Restrictive Food Intake Disorder](https://www.newmethodwellness.com/addiction-treatment-programs/avoidant-restrictive-food-intake-disorder/) CORE CLINICAL - [Acupuncture Therapy](https://www.newmethodwellness.com/treatment-methods/acupuncture-therapy/) - [Addiction Psychiatry](https://www.newmethodwellness.com/treatment-methods/addiction-psychiatry/) - [Cognitive Behavioral Therapy](https://www.newmethodwellness.com/treatment-methods/cognitive-behavioral-therapy/) - [Cognitive Processing Therapy](https://www.newmethodwellness.com/treatment-methods/cognitive-processing-therapy-cpt-for-post-traumatic-stress-disorder-ptsd/) - [Dialectical Behavioral Therapy](https://www.newmethodwellness.com/treatment-methods/dialectical-behavioral-therapy/) - [Evidence Based Therapy](https://www.newmethodwellness.com/treatment-methods/evidence-based-therapy/) - [Family Group Therapy](https://www.newmethodwellness.com/treatment-methods/family-group-therapy/) - [Holistic Approach](https://www.newmethodwellness.com/treatment-methods/holistic-substance-abuse-treatment/) - [Individualized Treatment](https://www.newmethodwellness.com/treatment-methods/individualized-treatment/) - [Medication Assisted Treatment](https://www.newmethodwellness.com/treatment-methods/medication-assisted-treatment/) - [Nutritional Counseling](https://www.newmethodwellness.com/treatment-methods/nutritional-counseling/) - [Process Group Therapy](https://www.newmethodwellness.com/treatment-methods/process-group-therapy/) - [Psychoneuroplasticity](https://www.newmethodwellness.com/treatment-methods/psychoneuroplasticity-therapy/) - [Solution-Focused Therapy](https://www.newmethodwellness.com/treatment-methods/solution-focused-therapy/) ANCILLARY SERVICES - [Art Therapy](https://www.newmethodwellness.com/treatment-methods/art-therapy/) - [Equine Therapy](https://www.newmethodwellness.com/treatment-methods/equine-therapy/) - [Guided Imagery](https://www.newmethodwellness.com/treatment-methods/guided-imagery/) - [Massage Therapy](https://www.newmethodwellness.com/treatment-methods/massage-therapy/) - [Meditation Therapy](https://www.newmethodwellness.com/treatment-methods/meditation-therapy/) - [Music Therapy](https://www.newmethodwellness.com/treatment-methods/music-therapy-for-addiction-treatment/) - [Paddleboard Therapy](https://www.newmethodwellness.com/treatment-methods/paddleboard-therapy/) - [Sand Tray Therapy](https://www.newmethodwellness.com/treatment-methods/sand-tray-therapy/) - [Surf Therapy](https://www.newmethodwellness.com/treatment-methods/surf-therapy/) - [Wilderness Therapy](https://www.newmethodwellness.com/treatment-methods/wilderness-therapy/) - [Wolf-Assisted Therapy](https://www.newmethodwellness.com/treatment-methods/wolf-assisted-therapy/) - [Yoga Therapy](https://www.newmethodwellness.com/treatment-methods/yoga-therapy/) - [Wellness Center](https://www.newmethodwellness.com/addiction-treatment-centers/rehab-center-orange-county/) - [Flores House](https://www.newmethodwellness.com/addiction-treatment-centers/flores-house/) - [Rio House](https://www.newmethodwellness.com/addiction-treatment-centers/rio-house/) - [Our Story](https://www.newmethodwellness.com/our-story/) - [Wellness Team](https://www.newmethodwellness.com/addiction-treatment-team/) - [Gallery](https://www.newmethodwellness.com/gallery/) - [Video Tour](https://www.newmethodwellness.com/video-tour/) - [Accreditations](https://www.newmethodwellness.com/carf-jacho-accreditations/) - [Dr. Phil Features](https://www.newmethodwellness.com/dr-phil-recommends-new-method-wellness/) - [A\&E Intervention Feature](https://www.newmethodwellness.com/new-method-wellness-on-ae-interventionl/) - [Heartfelt Testimonials](https://www.newmethodwellness.com/addiction-recovery-testimonials/) - [Code of Ethics](https://www.newmethodwellness.com/code-of-ethics/) DUAL DIAGNOSIS - [Addiction and Depression](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-depression/) - [Addiction and ADHD](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-adhd/) - [Addiction and OCD](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-ocd/) - [Alcoholism & Depression](https://www.newmethodwellness.com/addiction-treatment-programs/alcoholism-and-depression/) - [Addiction and Anxiety](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-anxiety/) - [Addiction and PTSD](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-ptsd/) - [Addiction and Suicide](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-suicidal-ideation/) - [Addiction and Autism](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-autism/) - [Addiction and Bipolar](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-bipolar/) - [Addiction and BPD](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-bpd/) - [Addiction and Eating Disorders](https://www.newmethodwellness.com/addiction-treatment-programs/addiction-and-eating-disorders/) FAMILY RESOURCES - [BISKIDS Program](https://www.newmethodwellness.com/treatment-methods/biskids-program/) - [Alcoholics Anonymous](https://aa.org/) - [Narcotics Anonymous](https://na.org/) - [Dual Diagnosis Anonymous](https://ddainc.org/about/) - [Families Anonymous](https://www.familiesanonymous.org/) - [National Alliance on Mental Illness](https://nami.org/Home) - [Al Anon](https://al-anon.org/) - [Nar Anon](https://www.nar-anon.org/) - [Best Rehab Centers](https://www.newmethodwellness.com/addiction-treatment-centers/best-rehab-centers-in-california/) SELF-ASSESSMENTS - [Childhood Trauma (ACE) Test](https://www.newmethodwellness.com/adverse-childhood-experiences-test/) - [Depression Quiz](https://www.newmethodwellness.com/am-i-depressed-quiz/) - [Love Addiction Test](https://www.newmethodwellness.com/love-addiction-test/) - [Complex PTSD Test](https://www.newmethodwellness.com/complex-ptsd-cptsd-test/) - [Addiction Self-Test](https://www.newmethodwellness.com/addiction-self-test/) - [Anxiety Disorder Quiz](https://www.newmethodwellness.com/anxiety-disorder-quiz/) - [Sex Addiction Test (SAST)](https://www.newmethodwellness.com/sex-addiction-sast-test/) - [Alcoholism Self-Test](https://www.newmethodwellness.com/am-i-an-alcoholic-test/) - [Adult ADHD Self-Test](https://www.newmethodwellness.com/adhd-test-for-adults/) - [Smartphone Addiction Quiz](https://www.newmethodwellness.com/addiction-treatment-programs/smartphone-addiction/) [![New Method Wellness Logo](https://www.newmethodwellness.com/wp-content/uploads/2018/02/logo-color.png)](https://www.newmethodwellness.com/) # AM I DEPRESSED? ## BURN'S DEPRESSION CHECKLIST ## Take Our Depression Quiz Did you know that nearly [one in five](https://www.nimh.nih.gov/health/statistics/mental-illness#:~:text=Mental%20illnesses%20are%20common%20in,\(51.5%20million%20in%202019\).) American adults live with a behavioral health disorder? One of the most common psychiatric conditions that people struggle with is depression. Our “Am I Depressed Quiz” can help you or a loved one could gain insight into whether or not what you are experiencing could be diagnosed as depression. If you are feeling down, scared, and don’t know what to do we have an easy first step. By answering a few questions, we can work out how likely you are to have depression and whether you should seek help. However, we do always recommend you speak to a professional if you have concerns about your behavioral health. At New Method Wellness, we can help treat depression and give you your life back. [Get in touch](https://www.newmethodwellness.com/contact-dr-phil-recommended-addiction-treatment/) with our team to speak to a professional and start your road to recovery. *This online screening is not a diagnostic tool. Only a trained medical professional, like a doctor or behavioral health professional, can help you determine the best treatment for you.* ## Recognizing Depression Everybody feels low from time to time. But, there’s a difference between normal mood fluctuations and depression. Just because you’re feeling hopeless at a certain period of time, even if it’s lasted for a few days, doesn’t necessarily mean you’re depressed. Depression is characterized by strong, sad emotions that get a grip on your life and don’t let go. It’s a serious mental illness that goes beyond regular emotions and can leave people seriously debilitated. If you or someone you know may be depressed, you should always take it seriously, just as you would with a potential physical illness. Take a look at our guide to depression, including more on the causes and symptoms, to get a better idea of what this mental illness entails. ## Common Depression Symptoms Depression can vary wildly from person to person. It’s best not to have a set checklist that you measure everybody against because every case is different. Having said that, there are signs of depression that are seen commonly and can help you identify if you’re depressed. Here are some of the most frequent symptoms: ![despair](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-despair-642142-F9D879.png) ### FEELING HELPLESS AND HOPELESS A common symptom of depression is having a bleak outlook on life. You might feel that nothing will ever get better and that you can’t improve your situation, no matter what you do. ![anger](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-anger-1350173-F9D879.png) ### A SUDDEN SHORT TEMPER A lot of depression sufferers find themselves easily irritated and aggravated. You may even feel violent, with a low tolerance for anything that irritates you. You might feel as though everything and everyone is getting on your nerves. ![bored](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-bored-1374191-F9D879.png) ### LOSING INTEREST IN DAILY LIFE Commonly, depression causes a loss of interest in daily activities that you once enjoyed. Social activities and hobbies don’t hold interest because they simply don’t feel pleasurable anymore. ![hungry](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-hungry-1923438-F9D879.png) ### APPETITE CHANGES Not feeling hungry for sustained periods of time can be a symptom of depression, as can overeating. A weight change of more than 5% either way in a month is classed as significant weight gain or loss. ![insomnia](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-insomnia-968720-F9D879.png) ### CHANGES IN YOUR SLEEP PATTERN You can suffer from both insomnia and oversleeping with mental illness. This is especially true in the early hours of the morning. ![fatigue](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-fatigue-2737188-F9D879.png) ### FEELING FATIGUED Suffering from a loss of energy is a typical sign of depression. You might not want to get out of bed all day and feel tired very quickly if you do. Your entire body can feel heavy, with even small tasks exhausting you. ![sad](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-sad-386137-F9D879.png) ### FEELINGS OF SELF-LOATHING Feeling negative thoughts towards yourself is horrible, and it’s a typical symptom of mental illness. You might feel worthless, guilty, and criticize your perceived faults harshly. ![motorcycle stunt](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-stunt-man-859850-F9D879.png) ### RECKLESS BEHAVIOR Taking risks and being reckless is a form of escapism for sufferers of depression. Substance abuse, reckless driving, and gambling can all be related to mental illness. But, substances like alcohol can also worsen depression, leading to a vicious cycle. ## How Can You Spot Depression In Others? Spotting depression in others isn’t quite as easy as taking a depression test or matching the symptoms to your own feelings. But, there are ways to spot depression in others including, but not limited to, looking for those signs mentioned above. You may see that the individual has stopped taking care of themselves. They may clean less frequently, not bother making themselves look nice, and wear the same clothes for days in a row. This can also be seen in their home, where they might have stopped cleaning and allowed it to fall into disarray. Withdrawing at social events is another sign. If the individual comes to events but rarely joins in, or stops coming, you should start to look out for other symptoms. If you spot any signs of self-harm, reckless behavior, and negative self-talk, you shouldn’t let them slide. These can all be symptoms of serious depression, and to leave them unchecked isn’t a good idea. ## What Are The Causes Of Depression? Depression doesn’t have one single cause, and it’s still not fully understood by doctors and scientists. However, we do know much more now than we did even a few decades ago, and knowledge around behavioral health is constantly expanding. There are a few known causes of depression. It’s normal for people to have a combination of a few causes which causes a downward spiral. For example, they may experience something negative, like a breakup, which causes them to feel low and stop going out. The lack of social interaction makes them feel worse, so they begin drinking more alcohol. All of this together leads to depression rather than one single event. However, many people can experience one single thing that causes depression. Or, they may simply suffer for no tangible reason. Some common causes of depression include: ![funeral](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-funeral-860289-F9D879.png) ### STRESSFUL EVENTS A traumatic event can cause some people to become depressed. This could be bereavement, the breakdown of a relationship, the loss of a job, or anything else that can be stressful and sad. ![dna](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-dna-583588-F9D879.png) ### GENETICS You can have a genetic predisposition to depression and other behavioral health issues. This doesn’t always mean that you will be depressed, but it can make it easy for other events to trigger depression. ![baby carriage](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-baby-354206-F9D879.png) ### POSTPARTUM DEPRESSION It’s quite common for women to experience depression after giving birth. In fact, around 50% of women will experience a mild depression when their new child has arrived. ![alone](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-alone-2294253-F9D879.png) ### LONELINESS Feeling lonely is a major cause of depression. Whether you’ve been cut off from family because of a falling out, or you have to stay at home due to illness or because of something like Covid, it can lead to extreme lows and feelings of helplessness. ![bong](https://www.newmethodwellness.com/wp-content/uploads/2021/12/noun-drug-3764302-F9D879.png) ### SUBSTANCE ABUSE A lot of people who suffer from depression turn to substances like alcohol and drugs as a form of escapism. But this can cause a downward spiral of depression. Many of these substances, including cannabis, can induce depression and if you’re already suffering, this definitely isn’t good. ## Treatments For Depression Depression is incredibly difficult to live with, but there are a lot of [treatments available](https://www.newmethodwellness.com/addiction-treatment-programs/depression-treatment/) to help. While not all of these are designed to cure mental illnesses, they make them easier to deal with. With the right treatment, depression sufferers can take back control of their lives and find healthy levels of joy again. Psychotherapy or Talk Therapy is a common treatment for depression. Sorting through past trauma, understanding your emotions, and learning coping mechanisms with a trained therapist are all fantastic ways of helping people deal with their behavioral health conditions. Medication can be used to treat depression, too. This works on a chemical level to help regulate the hormones in your body that control mood, preventing those feelings of severe hopelessness and helping you to stay afloat while you deal with any underlying issues in therapy. Together, the two treatments can be enough to get your life back on track. There are plenty of alternative treatments out there that have varying degrees of effectiveness for different people. Exercise is well-known for increasing endorphins – a chemical that’s linked to feelings of wellness and happiness – and can alleviate some symptoms of depression. Painting, creating music, yoga, and getting outside among nature are all great options. In severe cases of major depression, individuals might need to be hospitalized. Entering a hospital reduces the risk of self-harm and keeps the individual in a safe, understanding environment to begin the road to recovery. They’ll be cared for by trained specialists and get the help they need. ## Related Topics - [Adverse Childhood Experiences (ACE) Test](https://www.newmethodwellness.com/adverse-childhood-experiences-test/) - [Depression Test (Burns Depression Checklist)](https://www.newmethodwellness.com/am-i-depressed-quiz/) - [Complex PTSD Test](https://www.newmethodwellness.com/complex-ptsd-cptsd-test/) - [Love Addiction Test](https://www.newmethodwellness.com/love-addiction-test/) - [Sex Addiction Screening Test (SAST)](https://www.newmethodwellness.com/sex-addiction-sast-test/) - [Addiction Self-Test](https://www.newmethodwellness.com/addiction-self-test/) - [Anxiety Disorder Test](https://www.newmethodwellness.com/anxiety-disorder-quiz/) - [Alcoholic Self-Test](https://www.newmethodwellness.com/am-i-an-alcoholic-test/) - [Adult ADHD Test](https://www.newmethodwellness.com/adhd-test-for-adults/) - [Smartphone Addiction Test](https://www.newmethodwellness.com/addiction-treatment-programs/smartphone-addiction/) ## Our Services - [Dual Diagnosis Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/dual-diagnosis-treatment/) - [Substance Abuse](https://www.newmethodwellness.com/addiction-treatment-programs/substance-abuse/) - [Residential Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/residential-treatment/) - [Private Treatment](https://www.newmethodwellness.com/addiction-treatment-programs/avoidant-restrictive-food-intake-disorder/) - [LGBTQ+](https://www.newmethodwellness.com/addiction-treatment-programs/lgbtq/) - [Trauma-Informed Care](https://www.newmethodwellness.com/addiction-treatment-programs/trauma-informed-care/) - [Intensive Outpatient](https://www.newmethodwellness.com/our-story/) - [Extended Aftercare](https://www.newmethodwellness.com/addiction-treatment-programs/extended-aftercare/) ![Deanna-Crosby](https://www.newmethodwellness.com/wp-content/uploads/2023/08/Deanna-Crosby.jpg) [Facebook](https://www.facebook.com/new.method.wellness) [Twitter](https://twitter.com/deannajcrosby) [Linkedin](https://www.linkedin.com/in/deanna-crosby-04a629239/) ### CLINICALLY REVIEWED BY: #### [DEANNA J. CROSBY, M.A., LMFT, LAADC, PSY.D. (C)](https://www.newmethodwellness.com/reviewers/deanna-crosby-ma-lmft-laadc/) Deanna Crosby is a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience working with clients in recovery. Her expertise has catapulted her into the spotlight. Featured on several episodes of the Dr. Phil Show as a behavioral health expert, DeAnna is a routine contributor for NBC News, The Huffington Post, Elle Magazine, MSN, Fox News, Yahoo, Glamour, Today, and several other prominent media outlets. After receiving her bachelor’s degree from the University of California in Irvine, Crosby did postgraduate work at Centaur University where she graduated at the top of her class with a CAADAC certification in Centaur’s chemical dependency program. Following her time at Centaur, Crosby received her Master of Counseling Psychology degree from Pacifica Graduate Institute, where she also attained a Doctoral Degree in Depth Psychology. It’s Time For A New Method ## Take The First Step From all of us at New Method Wellness dual diagnosis treatment center, we wish you peace and serenity in knowing that you or your loved one will get the necessary help. 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Visually Impaired Mode Visually Impaired Mode Improves website's visuals This mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others. Cognitive Disability Mode Cognitive Disability Mode Helps to focus on specific content This mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily. ADHD Friendly Mode ADHD Friendly Mode Reduces distractions and improve focus This mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions. Blindness Mode Blindness Mode Allows using the site with your screen-reader This mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it. #### Online Dictionary #### Readable Experience Content Scaling Default Text Magnifier Readable Font Dyslexia Friendly Highlight Titles Highlight Links Font Sizing Default Line Height Default Letter Spacing Default Left Aligned Center Aligned Right Aligned #### Visually Pleasing Experience Dark Contrast Light Contrast Monochrome High Contrast High Saturation Low Saturation Adjust Text Colors Adjust Title Colors Adjust Background Colors #### Easy Orientation Mute Sounds Hide Images Virtual Keyboard Reading Guide Stop Animations Reading Mask Highlight Hover Highlight Focus Big Dark Cursor Big Light Cursor Cognitive Reading Navigation Keys Voice Navigation Link navigator Reset Settings Hide Forever New Method Wellness Accessibility Statement ## Accessibility Statement - www.newmethodwellness.com - April 16, 2026 ### Compliance status We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability. To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more. This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs. Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments. If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email juanita@newmethodwellness.com ### Screen-reader and keyboard navigation Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. 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A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it. - **Keyboard Navigation Profile (Motor-Impaired):** this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. ### Additional UI, design, and readability adjustments 1. **Font adjustments –** users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more. 2. **Color adjustments –** users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options. 3. **Animations –** epileptic users can stop all running animations with the click of a button. 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Readable Markdown

Depression is incredibly difficult to live with, but there are a lot of [treatments available](https://www.newmethodwellness.com/addiction-treatment-programs/depression-treatment/) to help. While not all of these are designed to cure mental illnesses, they make them easier to deal with. With the right treatment, depression sufferers can take back control of their lives and find healthy levels of joy again. Psychotherapy or Talk Therapy is a common treatment for depression. Sorting through past trauma, understanding your emotions, and learning coping mechanisms with a trained therapist are all fantastic ways of helping people deal with their behavioral health conditions. Medication can be used to treat depression, too. This works on a chemical level to help regulate the hormones in your body that control mood, preventing those feelings of severe hopelessness and helping you to stay afloat while you deal with any underlying issues in therapy. Together, the two treatments can be enough to get your life back on track. There are plenty of alternative treatments out there that have varying degrees of effectiveness for different people. Exercise is well-known for increasing endorphins – a chemical that’s linked to feelings of wellness and happiness – and can alleviate some symptoms of depression. Painting, creating music, yoga, and getting outside among nature are all great options. In severe cases of major depression, individuals might need to be hospitalized. Entering a hospital reduces the risk of self-harm and keeps the individual in a safe, understanding environment to begin the road to recovery. They’ll be cared for by trained specialists and get the help they need.

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