🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 43 (from laksa104)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa043.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nestle.com.cn/media/news-feed/20141118-health-wellness-tipsways-to-eat-less-salt\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nestle.com.cn/media/news-feed/20141118-health-wellness-tipsways-to-eat-less-salt\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nestle.com.cn\/media\/news-feed\/20141118-health-wellness-tipsways-to-eat-less-salt","crawl_time":1775918245,"first_indexed_time":1420140228,"http_code":200,"src_unparsed":"cn,com,nestle!www,\/media\/news-feed\/20141118-health-wellness-tipsways-to-eat-less-salt s443","src_root_hash":"11485590557326667043","history_drop_reason":null,"meta_title":"七种方式令食物少盐更健康，美味不打折 | Nestlé China","meta_descriptions":["Nestlé,Nestlé China,雀巢,雀巢中国,七种方式令食物少盐更健康,美味不打折"],"attrs_boilerpipe_text":"Home\n新闻中心\n新闻特写\n七种方式令食物少盐更健康，美味不打折\n您是否希望在保持口味的情况下减少每日的盐摄入量呢？下面有七个小贴士，令您享受到健康又美味的食物。\n1.多少是太多？\n健康饮食，用数字说话。\n如果不知道数据很难减少盐的摄入量。世界健康组织推荐每天的盐摄入量为5克（大约一茶匙），所以当您准备减少用盐量的时候，最好能记住这个数字。如果您希望了解个人的钠摄入量，也可以咨询您的医生。\n2.发现低盐食谱的世界\n发现、创造并分享！\n只要在网络上快速搜索一下，就能发现大量低盐食谱，并能满足每个人的口味。雀巢也为您提供了各种各样的低盐食谱，帮助您减少饮食中的盐摄入量。找到适合您的食谱，根据自己的喜好进行创新，然后与大家分享吧。\n \n3.作出更明智的购物选择\n请注意您所购买的物品。\n请查看产品标签，了解您最喜欢的食物当中哪些含盐量较高或较低。我们也提供了各种低盐食品，并且致力于在我们的美食产品中\n减少盐的用量\n，包括美极汤和面条，以及Buitoni披萨。\n4.少盐烹饪\n降低烹饪书中的用盐量。\n每个食谱都教我们加少量盐，但很多人在食用时还会加盐。为什么要加两次盐呢？虽然加盐可以促进某些食物的烹饪过程，但最好不要为了提升口味而加盐，而是鼓励用餐的人们只放一些符合他们口味的调味品。\n5.调味之前请先品尝\n打破固有的习惯。\n您在饮食中真的需要那么多盐吗？很多人加盐，因为这对他们而言只是餐前的一个习惯。事实上这可能是没必要的。如果要加盐的话，至少先品尝一下您的食物，看看是否能接受不加盐。可能您并不会注意其中的区别。\n6.学习享受少盐饮食\n都是口味惹的祸。\n别担心减少盐的用量，您的味蕾会很快习惯清淡的口味。我们自从2005年起就逐渐减少食物中盐的用量。为什么呢？我们为消费者留出时间适应口味的变化，帮助他们逐渐调整自己的口味偏好。\n7.拥抱新口味\n草本植物、香料和所有的好味道\n食盐并不是唯一的调味料，试着用其他香料来替代食盐并用于您最喜爱的食物吧。雀巢的主厨们常常通过使用不同的香料和草本植物来代替食盐，以找出\n提升口味的不同方法\n。\n原文链接:\n7 ways to eat less salt without compromising on taste","attrs_markdown":"Sorry, you need to enable JavaScript to visit this website.\n\n[Skip to main content](https:\/\/www.nestle.com.cn\/media\/news-feed\/20141118-health-wellness-tipsways-to-eat-less-salt#main-content)\n\n[![Close Menu Button](https:\/\/www.nestle.com.cn\/themes\/custom\/da_vinci_code\/images\/icons\/circular_button_close_white.svg)](https:\/\/www.nestle.com.cn\/media\/news-feed\/20141118-health-wellness-tipsways-to-eat-less-salt \"Close Menu\")\n\n## 请选择地点\n您正在浏览  \n雀巢官方网站\n\n- ### Global\n  - 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[我们的可持续之道](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/regenerative-food-systems)\n    返回\n    \n    [前往 **我们的可持续之道**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/regenerative-food-systems)\n    \n    - [再生一代](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/our-approach\/generation-regeneration)\n      返回\n      \n      [前往 **再生一代**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/our-approach\/generation-regeneration)\n  - [气候行动](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/climate-change)\n    返回\n    \n    [前往 **气候行动**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/climate-change)\n    \n    - [通往净零碳排放之路](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/climate-change\/zero-environmental-impact)\n      返回\n      \n      [前往 **通往净零碳排放之路**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/climate-change\/zero-environmental-impact)\n    - [在经营活动中落实气候行动](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/climate-change\/operations)\n      返回\n      \n      [前往 **在经营活动中落实气候行动**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/climate-change\/operations)\n    - 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[应对塑料污染](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/waste-reduction\/actions-plastic-pollution)\n      返回\n      \n      [前往 **应对塑料污染**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/waste-reduction\/actions-plastic-pollution)\n    - [减少食物损失与浪费](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/waste-reduction\/food-loss-waste)\n      返回\n      \n      [前往 **减少食物损失与浪费**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/waste-reduction\/food-loss-waste)\n  - [自然](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/nature-environment)\n    返回\n    \n    [前往 **自然**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/nature-environment)\n    \n    - [我们的愿景与路径](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/nature-environment\/approach)\n      返回\n      \n      [前往 **我们的愿景与路径**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/nature-environment\/approach)\n    - [再生农业](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/nature-environment\/regeneration-agriculture)\n      返回\n      \n      [前往 **再生农业**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/nature-environment\/regeneration-agriculture)\n    - [森林](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/nature-environment\/forest-positive)\n      返回\n      \n      [前往 **森林**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/nature-environment\/forest-positive)\n    - [生物多样性](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/nature-environment\/protecting-biodiversity)\n      返回\n      \n      [前往 **生物多样性**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/nature-environment\/protecting-biodiversity)\n  - [水资源管理](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/water-stewardship)\n    返回\n    \n    [前往 **水资源管理**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/water-stewardship)\n    \n    - [统筹兼顾的水管理方法](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/water-stewardship\/resources-management)\n      返回\n      \n      [前往 **统筹兼顾的水管理方法**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/water-stewardship\/resources-management)\n    - [日常业务活动中的可持续水资源管理](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/water-stewardship\/sustainable-water-efficiency-operations)\n      返回\n      \n      [前往 **日常业务活动中的可持续水资源管理**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/water-stewardship\/sustainable-water-efficiency-operations)\n    - [雀巢农业活动中的可持续水资源管理](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/water-stewardship\/sustainable-water-efficiency-agriculture)\n      返回\n      \n      [前往 **雀巢农业活动中的可持续水资源管理**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/water-stewardship\/sustainable-water-efficiency-agriculture)\n    - [“雀巢水资源承诺”助力塑造积极的水影响](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/water-stewardship\/pledge-positive-water-impact)\n      返回\n      \n      [前往 **“雀巢水资源承诺”助力塑造积极的水影响**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/water-stewardship\/pledge-positive-water-impact)\n  - [人权](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/human-rights)\n    返回\n    \n    [前往 **人权**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/human-rights)\n  - [原料](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing)\n    返回\n    \n    [前往 **原料**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing)\n    \n    - [我们的负责任采购方针](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing\/farming-communities-ecosystems)\n      返回\n      \n      [前往 **我们的负责任采购方针**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing\/farming-communities-ecosystems)\n    - [可持续咖啡](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing\/coffee)\n      返回\n      \n      [前往 **可持续咖啡**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing\/coffee)\n    - [奶业供应链](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing\/dairy)\n      返回\n      \n      [前往 **奶业供应链**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing\/dairy)\n    - [大豆的采购](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing\/soya)\n      返回\n      \n      [前往 **大豆的采购**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing\/soya)\n    - [谷物粮食的采购](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing\/cereals-grains)\n      返回\n      \n      [前往 **谷物粮食的采购**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/sustainable-sourcing\/cereals-grains)\n  - [关心人才，关怀社区](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/people-communities)\n    返回\n    \n    [前往 **关心人才，关怀社区**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/people-communities)\n    \n    - [帮助员工做好迎接未来的准备](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/people-communities\/equipping-workforce-future)\n      返回\n      \n      [前往 **帮助员工做好迎接未来的准备**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/people-communities\/equipping-workforce-future)\n    - [全球青年计划 - 雀巢需要年轻一代](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/people-communities\/nestle-needs-youth-initiative)\n      返回\n      \n      [前往 **全球青年计划 - 雀巢需要年轻一代**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/people-communities\/nestle-needs-youth-initiative)\n    - [为女性赋能](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/people-communities\/women-empowerment)\n      返回\n      \n      [前往 **为女性赋能**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/people-communities\/women-empowerment)\n    - [工作场所的健康、安全和幸福生活](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/people-communities\/health-safety-wellbeing)\n      返回\n      \n      [前往 **工作场所的健康、安全和幸福生活**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/people-communities\/health-safety-wellbeing)\n  - [负责任的商业实践](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/responsible-business)\n    返回\n    \n    [前往 **负责任的商业实践**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/responsible-business)\n  - [工作成果和报告](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/performance-reporting)\n    返回\n    \n    [前往 **工作成果和报告**](https:\/\/www.nestle.com.cn\/sustainability-at-nestle\/performance-reporting)\n  \n  ## Header persistent submenu\n  - [联系我们 ![contactus](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/styles\/webp_image\/public\/2019-07\/contactus.png.webp?itok=6J-Mo6pX)](https:\/\/www.nestle.com.cn\/info)\n- [品牌与产品](https:\/\/www.nestle.com.cn\/brands)\n  ![Close Menu Button](https:\/\/www.nestle.com.cn\/themes\/custom\/da_vinci_code\/images\/icon-x.png)\n  \n  返回\n  \n  Learn about Nestlé’s brands and what we’re doing to make our products tastier and healthier.\n  \n  [前往 **品牌与产品**](https:\/\/www.nestle.com.cn\/brands)\n  \n  ## Header persistent submenu\n  - [联系我们 ![contactus](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/styles\/webp_image\/public\/2019-07\/contactus.png.webp?itok=6J-Mo6pX)](https:\/\/www.nestle.com.cn\/info)\n- [科研创新](https:\/\/www.nestle.com.cn\/randd)\n  ![Close Menu Button](https:\/\/www.nestle.com.cn\/themes\/custom\/da_vinci_code\/images\/icon-x.png)\n  \n  返回\n  \n  [前往 **科研创新**](https:\/\/www.nestle.com.cn\/randd)\n- [营养](https:\/\/www.nestle.com.cn\/nutrition-health)\n  ![Close Menu Button](https:\/\/www.nestle.com.cn\/themes\/custom\/da_vinci_code\/images\/icon-x.png)\n  \n  返回\n  \n  ![营养](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/styles\/navigation_featured_image\/public\/2024-11\/20241114-nutrition-featured-new.jpg.webp?itok=AMh3FxuK)\n  \n  优质的营养是每个人健康与幸福的基石。平衡膳食是为人生每一阶段提供所需的所有营养素与水，更是经济上可负担、可持续的,以让人们保持健康。\n  \n  [前往 **营养**](https:\/\/www.nestle.com.cn\/nutrition-health)\n  \n  - [我们的路径](https:\/\/www.nestle.com.cn\/nutrition-health\/balanced-diet)\n    返回\n    \n    [前往 **我们的路径**](https:\/\/www.nestle.com.cn\/nutrition-health\/balanced-diet)\n  - [经济可负担的营养](https:\/\/www.nestle.com.cn\/nutrition-health\/accessible-nutrition)\n    返回\n    \n    [前往 **经济可负担的营养**](https:\/\/www.nestle.com.cn\/nutrition-health\/accessible-nutrition)\n  - [美味且营养的食品](https:\/\/www.nestle.com.cn\/nutrition-health\/tasty-healthy-food)\n    返回\n    \n    [前往 **美味且营养的食品**](https:\/\/www.nestle.com.cn\/nutrition-health\/tasty-healthy-food)\n  - [让营养更“透明”](https:\/\/www.nestle.com.cn\/nutrition-health\/portfolio-transparency)\n    返回\n    \n    [前往 **让营养更“透明”**](https:\/\/www.nestle.com.cn\/nutrition-health\/portfolio-transparency)\n  - [负责任的营销](https:\/\/www.nestle.com.cn\/nutrition-health\/knowledge)\n    返回\n    \n    [前往 **负责任的营销**](https:\/\/www.nestle.com.cn\/nutrition-health\/knowledge)\n  - [雀巢健康儿童项目](https:\/\/www.nestle.com.cn\/nutrition-health\/healthy-kids)\n    返回\n    \n    [前往 **雀巢健康儿童项目**](https:\/\/www.nestle.com.cn\/nutrition-health\/healthy-kids)\n  \n  ## Header persistent submenu\n  - [联系我们 ![contactus](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/styles\/webp_image\/public\/2019-07\/contactus.png.webp?itok=6J-Mo6pX)](https:\/\/www.nestle.com.cn\/info)\n\n## Secondary menu\n- [职业](https:\/\/www.nestle.com.cn\/jobs)\n  ![Close Menu Button](https:\/\/www.nestle.com.cn\/themes\/custom\/da_vinci_code\/images\/icon-x.png)\n  \n  返回\n  \n  ![careers\\_HP\\_banner](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/styles\/navigation_featured_image\/public\/2024-07\/careers-featured-sml.jpg.webp?itok=dDEfSZ8C)\n  \n  不管您是工作多年还是刚刚毕业，都可以在雀巢找到属于您的工作机会。来我们这发现属于您的工作机会吧。\n  \n  [前往 **职业**](https:\/\/www.nestle.com.cn\/jobs)\n  \n  - [登录](https:\/\/career2.successfactors.eu\/career?career_company=nestleHRprdBX&company=nestleHRprdBX&lang=zh_CN&loginFlowRequired=true&site=)\n    返回\n    \n    [前往 **登录**](https:\/\/career2.successfactors.eu\/career?career_company=nestleHRprdBX&company=nestleHRprdBX&lang=zh_CN&loginFlowRequired=true&site=)\n  - [找工作](https:\/\/www.nestle.com.cn\/jobs\/search-jobs)\n    返回\n    \n    [前往 **找工作**](https:\/\/www.nestle.com.cn\/jobs\/search-jobs)\n  - [在雀巢工作](https:\/\/www.nestle.com.cn\/jobs\/working-at-nestle)\n    返回\n    \n    [前往 **在雀巢工作**](https:\/\/www.nestle.com.cn\/jobs\/working-at-nestle)\n  - [按照职业领域](https:\/\/www.nestle.com.cn\/jobs\/career-area)\n    返回\n    \n    [前往 **按照职业领域**](https:\/\/www.nestle.com.cn\/jobs\/career-area)\n    \n    - [人力资源部门](https:\/\/www.nestle.com.cn\/jobs\/career-area\/human-resources)\n      返回\n      \n      [前往 **人力资源部门**](https:\/\/www.nestle.com.cn\/jobs\/career-area\/human-resources)\n    - [传播部门](https:\/\/www.nestle.com.cn\/jobs\/career-area\/communications)\n      返回\n      \n      [前往 **传播部门**](https:\/\/www.nestle.com.cn\/jobs\/career-area\/communications)\n    - [供应链和采购部](https:\/\/www.nestle.com.cn\/jobs\/career-area\/supply-chain-procurement)\n      返回\n      \n      [前往 **供应链和采购部**](https:\/\/www.nestle.com.cn\/jobs\/career-area\/supply-chain-procurement)\n    - [信息技术部门](https:\/\/www.nestle.com.cn\/jobs\/career-area\/it)\n      返回\n      \n      [前往 **信息技术部门**](https:\/\/www.nestle.com.cn\/jobs\/career-area\/it)\n    - [实习与学徒](https:\/\/www.nestle.com.cn\/jobs\/career-area\/internships)\n      返回\n      \n      [前往 **实习与学徒**](https:\/\/www.nestle.com.cn\/jobs\/career-area\/internships)\n    - [工程部门](https:\/\/www.nestle.com.cn\/jobs\/career-area\/engineering)\n      返回\n      \n      [前往 **工程部门**](https:\/\/www.nestle.com.cn\/jobs\/career-area\/engineering)\n    - [工艺与生产](https:\/\/www.nestle.com.cn\/jobs\/career-area\/technical-production)\n      返回\n      \n      [前往 **工艺与生产**](https:\/\/www.nestle.com.cn\/jobs\/career-area\/technical-production)\n    - [市场部门](https:\/\/www.nestle.com.cn\/jobs\/career-area\/internships)\n      返回\n      \n      [前往 **市场部门**](https:\/\/www.nestle.com.cn\/jobs\/career-area\/internships)\n    - 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[新闻特写](https:\/\/www.nestle.com.cn\/media\/news-feed)\n4. 七种方式令食物少盐更健康，美味不打折\n\n# 七种方式令食物少盐更健康，美味不打折\n分享网页内容\n\nDec 03, 2014\n\n七种方式令食物少盐更健康，美味不打折\n\n您是否希望在保持口味的情况下减少每日的盐摄入量呢？下面有七个小贴士，令您享受到健康又美味的食物。\n***\n### 1\\.多少是太多？\n***\n健康饮食，用数字说话。\n\n![多少是太多](data:image\/gif;base64,R0lGODlhAQABAIABAP\/\/\/wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n\n如果不知道数据很难减少盐的摄入量。世界健康组织推荐每天的盐摄入量为5克（大约一茶匙），所以当您准备减少用盐量的时候，最好能记住这个数字。如果您希望了解个人的钠摄入量，也可以咨询您的医生。\n***\n### 2\\.发现低盐食谱的世界\n***\n发现、创造并分享！\n\n![低盐食谱](data:image\/gif;base64,R0lGODlhAQABAIABAP\/\/\/wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n\n只要在网络上快速搜索一下，就能发现大量低盐食谱，并能满足每个人的口味。雀巢也为您提供了各种各样的低盐食谱，帮助您减少饮食中的盐摄入量。找到适合您的食谱，根据自己的喜好进行创新，然后与大家分享吧。\n\n|   |\n|---|\n| [![雀巢](data:image\/gif;base64,R0lGODlhAQABAIABAP\/\/\/wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)](https:\/\/www.pinterest.com\/nestle\/low-salt-recipes\/) |\n***\n### 3\\.作出更明智的购物选择\n***\n请注意您所购买的物品。\n\n![作出更明智的购物选择](data:image\/gif;base64,R0lGODlhAQABAIABAP\/\/\/wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n\n请查看产品标签，了解您最喜欢的食物当中哪些含盐量较高或较低。我们也提供了各种低盐食品，并且致力于在我们的美食产品中[减少盐的用量](http:\/\/www.nestle.com\/csv\/nutrition\/salt-reduction)，包括美极汤和面条，以及Buitoni披萨。\n***\n### 4\\.少盐烹饪\n***\n降低烹饪书中的用盐量。\n\n![少盐烹饪](data:image\/gif;base64,R0lGODlhAQABAIABAP\/\/\/wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n\n每个食谱都教我们加少量盐，但很多人在食用时还会加盐。为什么要加两次盐呢？虽然加盐可以促进某些食物的烹饪过程，但最好不要为了提升口味而加盐，而是鼓励用餐的人们只放一些符合他们口味的调味品。\n***\n### 5\\.调味之前请先品尝\n***\n打破固有的习惯。\n\n![调味之前请先品尝](data:image\/gif;base64,R0lGODlhAQABAIABAP\/\/\/wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n\n您在饮食中真的需要那么多盐吗？很多人加盐，因为这对他们而言只是餐前的一个习惯。事实上这可能是没必要的。如果要加盐的话，至少先品尝一下您的食物，看看是否能接受不加盐。可能您并不会注意其中的区别。\n***\n### 6\\.学习享受少盐饮食\n***\n都是口味惹的祸。\n\n![学习享受少盐饮食](data:image\/gif;base64,R0lGODlhAQABAIABAP\/\/\/wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n\n别担心减少盐的用量，您的味蕾会很快习惯清淡的口味。我们自从2005年起就逐渐减少食物中盐的用量。为什么呢？我们为消费者留出时间适应口味的变化，帮助他们逐渐调整自己的口味偏好。\n***\n### 7\\.拥抱新口味\n***\n草本植物、香料和所有的好味道\n\n![拥抱新口味](data:image\/gif;base64,R0lGODlhAQABAIABAP\/\/\/wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)\n\n食盐并不是唯一的调味料，试着用其他香料来替代食盐并用于您最喜爱的食物吧。雀巢的主厨们常常通过使用不同的香料和草本植物来代替食盐，以找出[提升口味的不同方法](http:\/\/www.nestle.com\/media\/newsandfeatures\/salt-reduction-at-nestle)。\n***\n原文链接:[7 ways to eat less salt without compromising on taste](http:\/\/www.nestle.com\/nutrition-health-wellness\/health-wellness-tips\/ways-to-eat-less-salt)\n\nShare this page\n\n[![Back to top](https:\/\/www.nestle.com.cn\/modules\/custom\/lcp_back_to_top\/images\/back-to-top-arrow.svg)](https:\/\/www.nestle.com.cn\/media\/news-feed\/20141118-health-wellness-tipsways-to-eat-less-salt \"Back to top\")\n\n## Mini Footer\n### 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[新闻特写](https:\/\/www.nestle.com.cn\/media\/news-feed)\n4. 七种方式令食物少盐更健康，美味不打折\n\n您是否希望在保持口味的情况下减少每日的盐摄入量呢？下面有七个小贴士，令您享受到健康又美味的食物。\n***\n### 1\\.多少是太多？\n***\n健康饮食，用数字说话。\n\n![多少是太多](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/media\/news-feed\/publishingimages\/2014\/20141118-health-wellness-tipsways-to-eat-less-salt-550a.jpg)\n\n如果不知道数据很难减少盐的摄入量。世界健康组织推荐每天的盐摄入量为5克（大约一茶匙），所以当您准备减少用盐量的时候，最好能记住这个数字。如果您希望了解个人的钠摄入量，也可以咨询您的医生。\n***\n### 2\\.发现低盐食谱的世界\n***\n发现、创造并分享！\n\n![低盐食谱](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/media\/news-feed\/publishingimages\/2014\/20141118-health-wellness-tipsways-to-eat-less-salt-550b.jpg)\n\n只要在网络上快速搜索一下，就能发现大量低盐食谱，并能满足每个人的口味。雀巢也为您提供了各种各样的低盐食谱，帮助您减少饮食中的盐摄入量。找到适合您的食谱，根据自己的喜好进行创新，然后与大家分享吧。\n\n[![雀巢](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/media\/news-feed\/publishingimages\/2014\/20141118-health-wellness-tipsways-to-eat-less-salt-550.jpg)](https:\/\/www.pinterest.com\/nestle\/low-salt-recipes\/)\n***\n### 3\\.作出更明智的购物选择\n***\n请注意您所购买的物品。\n\n![作出更明智的购物选择](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/media\/news-feed\/publishingimages\/2014\/20141118-health-wellness-tipsways-to-eat-less-salt-550c.jpg)\n\n请查看产品标签，了解您最喜欢的食物当中哪些含盐量较高或较低。我们也提供了各种低盐食品，并且致力于在我们的美食产品中[减少盐的用量](http:\/\/www.nestle.com\/csv\/nutrition\/salt-reduction)，包括美极汤和面条，以及Buitoni披萨。\n***\n### 4\\.少盐烹饪\n***\n降低烹饪书中的用盐量。\n\n![少盐烹饪](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/media\/news-feed\/publishingimages\/2014\/20141118-health-wellness-tipsways-to-eat-less-salt-550d.jpg)\n\n每个食谱都教我们加少量盐，但很多人在食用时还会加盐。为什么要加两次盐呢？虽然加盐可以促进某些食物的烹饪过程，但最好不要为了提升口味而加盐，而是鼓励用餐的人们只放一些符合他们口味的调味品。\n***\n### 5\\.调味之前请先品尝\n***\n打破固有的习惯。\n\n![调味之前请先品尝](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/media\/news-feed\/publishingimages\/2014\/20141118-health-wellness-tipsways-to-eat-less-salt-550e.jpg)\n\n您在饮食中真的需要那么多盐吗？很多人加盐，因为这对他们而言只是餐前的一个习惯。事实上这可能是没必要的。如果要加盐的话，至少先品尝一下您的食物，看看是否能接受不加盐。可能您并不会注意其中的区别。\n***\n### 6\\.学习享受少盐饮食\n***\n都是口味惹的祸。\n\n![学习享受少盐饮食](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/media\/news-feed\/publishingimages\/2014\/20141118-health-wellness-tipsways-to-eat-less-salt-550f.jpg)\n\n别担心减少盐的用量，您的味蕾会很快习惯清淡的口味。我们自从2005年起就逐渐减少食物中盐的用量。为什么呢？我们为消费者留出时间适应口味的变化，帮助他们逐渐调整自己的口味偏好。\n***\n### 7\\.拥抱新口味\n***\n草本植物、香料和所有的好味道\n\n![拥抱新口味](https:\/\/www.nestle.com.cn\/sites\/g\/files\/pydnoa496\/files\/media\/news-feed\/publishingimages\/2014\/20141118-health-wellness-tipsways-to-eat-less-salt-550g.jpg)\n\n食盐并不是唯一的调味料，试着用其他香料来替代食盐并用于您最喜爱的食物吧。雀巢的主厨们常常通过使用不同的香料和草本植物来代替食盐，以找出[提升口味的不同方法](http:\/\/www.nestle.com\/media\/newsandfeatures\/salt-reduction-at-nestle)。\n***\n原文链接:[7 ways to eat less salt without compromising on taste](http:\/\/www.nestle.com\/nutrition-health-wellness\/health-wellness-tips\/ways-to-eat-less-salt)","meta_canonical":null}

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Meta Title	七种方式令食物少盐更健康，美味不打折 \| Nestlé China
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Boilerpipe Text	Home 新闻中心新闻特写七种方式令食物少盐更健康，美味不打折您是否希望在保持口味的情况下减少每日的盐摄入量呢？下面有七个小贴士，令您享受到健康又美味的食物。 1.多少是太多？健康饮食，用数字说话。如果不知道数据很难减少盐的摄入量。世界健康组织推荐每天的盐摄入量为5克（大约一茶匙），所以当您准备减少用盐量的时候，最好能记住这个数字。如果您希望了解个人的钠摄入量，也可以咨询您的医生。 2.发现低盐食谱的世界发现、创造并分享！只要在网络上快速搜索一下，就能发现大量低盐食谱，并能满足每个人的口味。雀巢也为您提供了各种各样的低盐食谱，帮助您减少饮食中的盐摄入量。找到适合您的食谱，根据自己的喜好进行创新，然后与大家分享吧。 3.作出更明智的购物选择请注意您所购买的物品。请查看产品标签，了解您最喜欢的食物当中哪些含盐量较高或较低。我们也提供了各种低盐食品，并且致力于在我们的美食产品中减少盐的用量，包括美极汤和面条，以及Buitoni披萨。 4.少盐烹饪降低烹饪书中的用盐量。每个食谱都教我们加少量盐，但很多人在食用时还会加盐。为什么要加两次盐呢？虽然加盐可以促进某些食物的烹饪过程，但最好不要为了提升口味而加盐，而是鼓励用餐的人们只放一些符合他们口味的调味品。 5.调味之前请先品尝打破固有的习惯。您在饮食中真的需要那么多盐吗？很多人加盐，因为这对他们而言只是餐前的一个习惯。事实上这可能是没必要的。如果要加盐的话，至少先品尝一下您的食物，看看是否能接受不加盐。可能您并不会注意其中的区别。 6.学习享受少盐饮食都是口味惹的祸。别担心减少盐的用量，您的味蕾会很快习惯清淡的口味。我们自从2005年起就逐渐减少食物中盐的用量。为什么呢？我们为消费者留出时间适应口味的变化，帮助他们逐渐调整自己的口味偏好。 7.拥抱新口味草本植物、香料和所有的好味道食盐并不是唯一的调味料，试着用其他香料来替代食盐并用于您最喜爱的食物吧。雀巢的主厨们常常通过使用不同的香料和草本植物来代替食盐，以找出提升口味的不同方法。原文链接: 7 ways to eat less salt without compromising on taste
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[新闻特写](https://www.nestle.com.cn/media/news-feed) 4. 七种方式令食物少盐更健康，美味不打折 # 七种方式令食物少盐更健康，美味不打折分享网页内容 Dec 03, 2014 七种方式令食物少盐更健康，美味不打折您是否希望在保持口味的情况下减少每日的盐摄入量呢？下面有七个小贴士，令您享受到健康又美味的食物。 * ### 1\.多少是太多？ * 健康饮食，用数字说话。 ![多少是太多](data:image/gif;base64,R0lGODlhAQABAIABAP///wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) 如果不知道数据很难减少盐的摄入量。世界健康组织推荐每天的盐摄入量为5克（大约一茶匙），所以当您准备减少用盐量的时候，最好能记住这个数字。如果您希望了解个人的钠摄入量，也可以咨询您的医生。 * ### 2\.发现低盐食谱的世界 * 发现、创造并分享！ ![低盐食谱](data:image/gif;base64,R0lGODlhAQABAIABAP///wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) 只要在网络上快速搜索一下，就能发现大量低盐食谱，并能满足每个人的口味。雀巢也为您提供了各种各样的低盐食谱，帮助您减少饮食中的盐摄入量。找到适合您的食谱，根据自己的喜好进行创新，然后与大家分享吧。 \| \| \|---\| \| [![雀巢](data:image/gif;base64,R0lGODlhAQABAIABAP///wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)](https://www.pinterest.com/nestle/low-salt-recipes/) \| * ### 3\.作出更明智的购物选择 * 请注意您所购买的物品。 ![作出更明智的购物选择](data:image/gif;base64,R0lGODlhAQABAIABAP///wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) 请查看产品标签，了解您最喜欢的食物当中哪些含盐量较高或较低。我们也提供了各种低盐食品，并且致力于在我们的美食产品中[减少盐的用量](http://www.nestle.com/csv/nutrition/salt-reduction)，包括美极汤和面条，以及Buitoni披萨。 * ### 4\.少盐烹饪 * 降低烹饪书中的用盐量。 ![少盐烹饪](data:image/gif;base64,R0lGODlhAQABAIABAP///wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) 每个食谱都教我们加少量盐，但很多人在食用时还会加盐。为什么要加两次盐呢？虽然加盐可以促进某些食物的烹饪过程，但最好不要为了提升口味而加盐，而是鼓励用餐的人们只放一些符合他们口味的调味品。 * ### 5\.调味之前请先品尝 * 打破固有的习惯。 ![调味之前请先品尝](data:image/gif;base64,R0lGODlhAQABAIABAP///wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) 您在饮食中真的需要那么多盐吗？很多人加盐，因为这对他们而言只是餐前的一个习惯。事实上这可能是没必要的。如果要加盐的话，至少先品尝一下您的食物，看看是否能接受不加盐。可能您并不会注意其中的区别。 * ### 6\.学习享受少盐饮食 * 都是口味惹的祸。 ![学习享受少盐饮食](data:image/gif;base64,R0lGODlhAQABAIABAP///wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) 别担心减少盐的用量，您的味蕾会很快习惯清淡的口味。我们自从2005年起就逐渐减少食物中盐的用量。为什么呢？我们为消费者留出时间适应口味的变化，帮助他们逐渐调整自己的口味偏好。 * ### 7\.拥抱新口味 * 草本植物、香料和所有的好味道 ![拥抱新口味](data:image/gif;base64,R0lGODlhAQABAIABAP///wAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) 食盐并不是唯一的调味料，试着用其他香料来替代食盐并用于您最喜爱的食物吧。雀巢的主厨们常常通过使用不同的香料和草本植物来代替食盐，以找出[提升口味的不同方法](http://www.nestle.com/media/newsandfeatures/salt-reduction-at-nestle)。 *** 原文链接:[7 ways to eat less salt without compromising on taste](http://www.nestle.com/nutrition-health-wellness/health-wellness-tips/ways-to-eat-less-salt) Share this page [![Back to top](https://www.nestle.com.cn/modules/custom/lcp_back_to_top/images/back-to-top-arrow.svg)](https://www.nestle.com.cn/media/news-feed/20141118-health-wellness-tipsways-to-eat-less-salt "Back to top") ## Mini Footer ### [雀巢新闻](https://www.nestle.com/info/sign-me-up/exacttarget-signmeup) [订阅雀巢全球新闻](https://www.nestle.com/info/sign-me-up/exacttarget-signmeup) [注册](https://www.nestle.com/info/sign-me-up/exacttarget-signmeup) ### [合规问题](https://www.nestle.com.cn/about-us/how-we-do-business/report-compliance-concerns) [请告知我们您的顾虑](https://www.nestle.com.cn/about-us/how-we-do-business/report-compliance-concerns) [联系我们](https://www.nestle.com.cn/about-us/how-we-do-business/report-compliance-concerns) ### [如果您对雀巢的产品或服务有相关问题](https://www.nestle.com.cn/info) [我们将解答您的疑问](https://www.nestle.com.cn/info) [联系我们](https://www.nestle.com.cn/info) ## 雀巢我们充分发掘食品和饮料的力量，提升每个个体的生活品质，无论当下还是未来。 ## 关于雀巢 - 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Readable Markdown	1. [Home](https://www.nestle.com.cn/) 2. [新闻中心](https://www.nestle.com.cn/media) 3. [新闻特写](https://www.nestle.com.cn/media/news-feed) 4. 七种方式令食物少盐更健康，美味不打折您是否希望在保持口味的情况下减少每日的盐摄入量呢？下面有七个小贴士，令您享受到健康又美味的食物。 * ### 1\.多少是太多？ * 健康饮食，用数字说话。 ![多少是太多](https://www.nestle.com.cn/sites/g/files/pydnoa496/files/media/news-feed/publishingimages/2014/20141118-health-wellness-tipsways-to-eat-less-salt-550a.jpg) 如果不知道数据很难减少盐的摄入量。世界健康组织推荐每天的盐摄入量为5克（大约一茶匙），所以当您准备减少用盐量的时候，最好能记住这个数字。如果您希望了解个人的钠摄入量，也可以咨询您的医生。 * ### 2\.发现低盐食谱的世界 * 发现、创造并分享！ ![低盐食谱](https://www.nestle.com.cn/sites/g/files/pydnoa496/files/media/news-feed/publishingimages/2014/20141118-health-wellness-tipsways-to-eat-less-salt-550b.jpg) 只要在网络上快速搜索一下，就能发现大量低盐食谱，并能满足每个人的口味。雀巢也为您提供了各种各样的低盐食谱，帮助您减少饮食中的盐摄入量。找到适合您的食谱，根据自己的喜好进行创新，然后与大家分享吧。 [![雀巢](https://www.nestle.com.cn/sites/g/files/pydnoa496/files/media/news-feed/publishingimages/2014/20141118-health-wellness-tipsways-to-eat-less-salt-550.jpg)](https://www.pinterest.com/nestle/low-salt-recipes/) * ### 3\.作出更明智的购物选择 * 请注意您所购买的物品。 ![作出更明智的购物选择](https://www.nestle.com.cn/sites/g/files/pydnoa496/files/media/news-feed/publishingimages/2014/20141118-health-wellness-tipsways-to-eat-less-salt-550c.jpg) 请查看产品标签，了解您最喜欢的食物当中哪些含盐量较高或较低。我们也提供了各种低盐食品，并且致力于在我们的美食产品中[减少盐的用量](http://www.nestle.com/csv/nutrition/salt-reduction)，包括美极汤和面条，以及Buitoni披萨。 * ### 4\.少盐烹饪 * 降低烹饪书中的用盐量。 ![少盐烹饪](https://www.nestle.com.cn/sites/g/files/pydnoa496/files/media/news-feed/publishingimages/2014/20141118-health-wellness-tipsways-to-eat-less-salt-550d.jpg) 每个食谱都教我们加少量盐，但很多人在食用时还会加盐。为什么要加两次盐呢？虽然加盐可以促进某些食物的烹饪过程，但最好不要为了提升口味而加盐，而是鼓励用餐的人们只放一些符合他们口味的调味品。 * ### 5\.调味之前请先品尝 * 打破固有的习惯。 ![调味之前请先品尝](https://www.nestle.com.cn/sites/g/files/pydnoa496/files/media/news-feed/publishingimages/2014/20141118-health-wellness-tipsways-to-eat-less-salt-550e.jpg) 您在饮食中真的需要那么多盐吗？很多人加盐，因为这对他们而言只是餐前的一个习惯。事实上这可能是没必要的。如果要加盐的话，至少先品尝一下您的食物，看看是否能接受不加盐。可能您并不会注意其中的区别。 * ### 6\.学习享受少盐饮食 * 都是口味惹的祸。 ![学习享受少盐饮食](https://www.nestle.com.cn/sites/g/files/pydnoa496/files/media/news-feed/publishingimages/2014/20141118-health-wellness-tipsways-to-eat-less-salt-550f.jpg) 别担心减少盐的用量，您的味蕾会很快习惯清淡的口味。我们自从2005年起就逐渐减少食物中盐的用量。为什么呢？我们为消费者留出时间适应口味的变化，帮助他们逐渐调整自己的口味偏好。 * ### 7\.拥抱新口味 * 草本植物、香料和所有的好味道 ![拥抱新口味](https://www.nestle.com.cn/sites/g/files/pydnoa496/files/media/news-feed/publishingimages/2014/20141118-health-wellness-tipsways-to-eat-less-salt-550g.jpg) 食盐并不是唯一的调味料，试着用其他香料来替代食盐并用于您最喜爱的食物吧。雀巢的主厨们常常通过使用不同的香料和草本植物来代替食盐，以找出[提升口味的不同方法](http://www.nestle.com/media/newsandfeatures/salt-reduction-at-nestle)。 *** 原文链接:[7 ways to eat less salt without compromising on taste](http://www.nestle.com/nutrition-health-wellness/health-wellness-tips/ways-to-eat-less-salt)
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