🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:
Response:
Calculated Shard: 87 (from laksa033)

2. Crawled Status Check

Query:
Response:

3. Robots.txt Check

Query:
Response:

4. Spam/Ban Check

Query:
Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📍
LOCATION
Host 87 · Partition 36
laksa087
12749343666132227287
📄
INDEXABLE
CRAWLED
1 month ago
🤖
ROBOTS ALLOWED

Page Info Filters

FilterStatusConditionDetails
HTTP statusPASSdownload_http_code = 200HTTP 200
Age cutoffPASSdownload_stamp > now() - 6 MONTH1.3 months ago
History dropPASSisNull(history_drop_reason)No drop reason
Spam/banPASSfh_dont_index != 1 AND ml_spam_score = 0ml_spam_score=0
CanonicalPASSmeta_canonical IS NULL OR = '' OR = src_unparsedNot set

Page Details

PropertyValue
URLhttps://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
Last Crawled2026-04-25 19:21:39 (1 month ago)
First Indexed2016-11-26 06:46:07 (9 years ago)
HTTP Status Code200
Content
Meta TitleBodyweight Workout for Beginners (20-Minute at Home Routine)
Meta DescriptionThe best bodyweight workout and exercises for beginners you can do at home. No equipment or gym required. Build muscle and burn fat anywhere!
Meta Canonicalnull
Boilerpipe Text
heavy column, fetched on demand
Markdown
heavy column, fetched on demand
Readable Markdown
heavy column, fetched on demand
ML Classification
ML Categories
/Sports
66.6%
/Sports/Individual_Sports
63.3%
/Health
45.9%
/Sports/Individual_Sports/Gymnastics
45.7%
/Beauty_and_Fitness
26.7%
/Beauty_and_Fitness/Fitness
26.5%
/Health/Nutrition
13.3%
/Beauty_and_Fitness/Fitness/Bodybuilding
13.1%
/Health/Nutrition/Other
10.8%
Raw JSON
{
    "/Sports": 666,
    "/Sports/Individual_Sports": 633,
    "/Health": 459,
    "/Sports/Individual_Sports/Gymnastics": 457,
    "/Beauty_and_Fitness": 267,
    "/Beauty_and_Fitness/Fitness": 265,
    "/Health/Nutrition": 133,
    "/Beauty_and_Fitness/Fitness/Bodybuilding": 131,
    "/Health/Nutrition/Other": 108
}
ML Page Types
/Article
98.2%
/Article/Tutorial_or_Guide
73.8%
Raw JSON
{
    "/Article": 982,
    "/Article/Tutorial_or_Guide": 738
}
ML Intent Types
Informational
94.8%
Commercial
23.8%
Raw JSON
{
    "Informational": 948,
    "Commercial": 238
}
Content Metadata
Languageen-us
AuthorSteve Kamb
Publish Time2024-05-31 05:57:00 (2 years ago)
Original Publish Time2016-11-26 06:46:07 (9 years ago)
RepublishedYes
Word Count (Total)1,774
Word Count (Content)1,608
Links
External Links17
Internal Links53
Technical SEO
Meta NofollowNo
Meta NoarchiveNo
JS RenderedNo
Redirect Targetnull
Performance
Download Time (ms)159
TTFB (ms)144
Download Size (bytes)27,865
Location
Host ID87 (laksa087)
Partition ID36
Root Hash12749343666132227287
Unparsed URLcom,nerdfitness!www,/blog/beginner-body-weight-workout-burn-fat-build-muscle/ s443