🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 87 (from laksa128)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa087.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE int_partition_id = 36 AND (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nerdfitness.com/blog/3-hiit-workouts-for-beginners-how-to-start-interval-training/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nerdfitness.com/blog/3-hiit-workouts-for-beginners-how-to-start-interval-training/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nerdfitness.com\/blog\/3-hiit-workouts-for-beginners-how-to-start-interval-training\/","crawl_time":1777014445,"first_indexed_time":1543603247,"http_code":200,"src_unparsed":"com,nerdfitness!www,\/blog\/3-hiit-workouts-for-beginners-how-to-start-interval-training\/ s443","src_root_hash":"12749343666132227287","history_drop_reason":null,"meta_title":"HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness","meta_descriptions":["Ultimate HIIT guide: Interval running workouts, sprint running, and ways to use interval training for weight loss. 3 quick plans to follow along with anywhere!"],"meta_canonical":null,"ml_categories_json":"{\"\/Sports\":876,\"\/Sports\/Individual_Sports\":850,\"\/Sports\/Individual_Sports\/Running_and_Walking\":761,\"\/Health\":202}","ml_types_json":"{\"\/Article\":997,\"\/Article\/Tutorial_or_Guide\":962}","ml_intent_types_json":"{\"Informational\":992,\"Commercial\":102}","meta_language":"en-us","attrs_author":"Steve Kamb","attrs_publish_time":1673937060,"attrs_original_publish_time":1543603247,"attrs_is_republished":1,"attrs_nr_words":"3977","attrs_boilerpipe_nr_words":"3651","body_ext_links_number":45,"body_int_links_number":53,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":179,"download_ttfb_msec":159,"download_size":35536}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📍

LOCATION

Host 87 · Partition 36

laksa087

12749343666132227287

📄

INDEXABLE

✅

CRAWLED

1 month ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	1.3 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://www.nerdfitness.com/blog/3-hiit-workouts-for-beginners-how-to-start-interval-training/

Last Crawled

2026-04-24 07:07:25 (1 month ago)

First Indexed

2018-11-30 18:40:47 (7 years ago)

HTTP Status Code

200

Content

Meta Title

HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness

Meta Description

Ultimate HIIT guide: Interval running workouts, sprint running, and ways to use interval training for weight loss. 3 quick plans to follow along with anywhere!

Meta Canonical

null

Boilerpipe Text

heavy column, fetched on demand

Markdown

heavy column, fetched on demand

Readable Markdown

heavy column, fetched on demand

ML Classification

ML Categories

/Sports		87.6%
/Sports/Individual_Sports		85.0%
/Sports/Individual_Sports/Running_and_Walking		76.1%
/Health		20.2%

Raw JSON

{
    "/Sports": 876,
    "/Sports/Individual_Sports": 850,
    "/Sports/Individual_Sports/Running_and_Walking": 761,
    "/Health": 202
}

ML Page Types

/Article		99.7%
/Article/Tutorial_or_Guide		96.2%

Raw JSON

{
    "/Article": 997,
    "/Article/Tutorial_or_Guide": 962
}

ML Intent Types

Informational		99.2%
Commercial		10.2%

Raw JSON

{
    "Informational": 992,
    "Commercial": 102
}

Content Metadata

Language

en-us

Author

Steve Kamb

Publish Time

2023-01-17 06:31:00 (3 years ago)

Original Publish Time

2018-11-30 18:40:47 (7 years ago)

Republished

Yes

Word Count (Total)

3,977

Word Count (Content)

3,651

Links

External Links

Internal Links

Technical SEO

Meta Nofollow

Meta Noarchive

JS Rendered

Redirect Target

null

Performance

Download Time (ms)

179

TTFB (ms)

159

Download Size (bytes)

35,536

Location

Host ID

87 (laksa087)

Partition ID

Root Hash

12749343666132227287

Unparsed URL

com,nerdfitness!www,/blog/3-hiit-workouts-for-beginners-how-to-start-interval-training/ s443