🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 39 (from laksa015)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa039.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.nami.org/living-with-a-mental-health-condition/finding-a-mental-health-professional/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.nami.org/living-with-a-mental-health-condition/finding-a-mental-health-professional/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.nami.org\/living-with-a-mental-health-condition\/finding-a-mental-health-professional\/","crawl_time":1776248285,"first_indexed_time":1767893554,"http_code":200,"src_unparsed":"org,nami!www,\/living-with-a-mental-health-condition\/finding-a-mental-health-professional\/ s443","src_root_hash":"10731924749345674639","history_drop_reason":null,"meta_title":"Finding a Mental Health Professional | NAMI","meta_descriptions":[],"attrs_boilerpipe_text":"The most important step in treating a mental health condition sometimes feels like a challenging one: finding a mental health professional. A trustworthy and knowledgeable mental health professional will be a valuable ally. It may take a little time and persistence to locate this ally or assemble a team of allies. Following the plan below can increase the chance of finding someone whom you feel comfortable working with.\nStep 1: Think About Whom You’re Looking For\nPeople have many different reasons to consult a mental health professional. Are you looking for someone who is licensed to prescribe medication? Or are you looking primarily for someone to talk to?\nMost people treating a mental health condition have at least two separate professionals, one focusing on medication (the biological side) and the other focusing on emotional or behavioral therapies (the mind side). Here are some things to think about:\nIf you haven’t talked to a physician yet, you should see one for a physical exam. Many illnesses can cause symptoms similar to mental illness. Even if you don’t think your condition will require medical treatment, tell a doctor about your symptoms and get a diagnosis.\nIf you have a mental health condition that may benefit from medication, you should probably consult a \nmental health specialist\n, such as a psychiatrist, rather than relying on a primary care doctor. Primary care doctors are important allies in managing your “big picture” health, but a specialist has had more experience treating conditions like yours.\nIf you’re seeking help with emotions, behaviors and thinking patterns, you should locate a therapist or counselor. Like doctors, therapists and counselors have specialties, so you can find one who knows about your specific condition.\nIf you have to wait for an appointment, you can start using other support resources in the meantime. Peer support groups, such as \nthose sponsored by NAMI\n, are available for free. Your local mental health authority may also be able to connect you with licensed peer specialists\n \nin your state.\nIf you need assistance with housing and employment, or have multiple health challenges or difficulties affording treatment, would you benefit from having a social worker on your treatment team?\nStep 2: Gather Referrals\nIf you have \nhealth insurance\n, start by calling your insurer’s information number. Ask for phone numbers of professionals in your area who \naccept your insurance plan\n. Try to get at least three names and numbers, just in case. This is also a good time to ask for clarification of your insurance benefits. Here are some questions you might ask:\nCan you make a direct appointment with a psychiatrist, or do you need to see a primary care doctor first for a referral?\nHow does your plan cover visits to therapists? Therapy coverage can vary greatly between insurance plans.\nIf you need help with a specific condition such as addiction or an eating disorder, ask for doctors with the subspecialty you need.\nIf you do not have health insurance, your first stop should be your community mental health center. You can find the phone number in a phone book or at a public library.\nStep 3: Make The Call\nIf you find you’re reluctant to call, ask a friend or family member to call for you. Make an appointment. If it’s your first time seeking a diagnosis, tell the person on the phone so that they can block out enough time for a good conversation.\nIf you’re told that new patients have to wait many months for an appointment, it would be wise to make an appointment anyway. Then call the second and third numbers on your list. You can always cancel your first appointment if you find someone who can help you sooner.\nAnother way to get an appointment sooner is to join the waiting list for cancellations. If another patient cancels at the last minute, you may get an appointment earlier than you expected.\nIf you feel you can’t wait weeks or months for help, see your primary care doctor as soon as possible to get treatments and support to tide you over until you have your team assembled. And if you’re in an emergency situation, please go immediately to a hospital emergency room.\nStep 4: Ask Questions\nIn your first visit with a doctor or therapist, you’re seeking advice but you’re also “shopping around.” It’s reasonable to ask questions. Be honest about the fact that you’re looking for someone you can work with long-term. Here are some questions you might want to think about or ask:\nDo you feel comfortable with this person? Even if this person has a good reputation or a high level of education, the most important thing is whether you can work well together. What “vibe” do you get? The personal questions a mental health professional asks may make you uncomfortable sometimes, but the person shouldn’t make you uncomfortable. You should feel that this person is on your side.\nHow much education and professional experience does this person have?\nHas this person worked with people similar to me? For how long?\nHow will you work together to establish goals and evaluate your progress?\nWhat can you expect if you work together? How often will you meet and how hard will it be to get an appointment? Can you call on the phone or email between appointments? What kind of improvements can you expect to see?\nIf you’re concerned about your ability to meet insurance co-pays or deductibles, bring it up now rather than later. Ask if you can pay on a sliding scale or at a discount. Doctors and therapists would like to know ahead of time if these problems might arise because it’s important to continue treatment without interruption.\nIf having a provider who understands and respects your cultural background is important to you, NAMI offers some tips to help \nfind the right provider\n for you.\nStep 5: Build A Relationship\nSometimes the first person you visit might not “feel right” or lack experience with your particular mental health condition. Move on to the next phone number on your list and keep looking.\nRemember that you’re recruiting team members who can help you with your treatment long-term. With a little persistence, you’ll find people who will listen to you, take your perspective into consideration and work with you to improve your sense of well-being.","attrs_markdown":"[![Banner Image](https:\/\/www.nami.org\/wp-content\/uploads\/2026\/03\/Interstitial-1-03-16-26-to-03-31-26.png)](https:\/\/donate.nami.org\/campaign\/760756\/donate?utm_source=globalNav&utm_medium=interstitial&utm_campaign=DonationTracking26CQB2&c_src=26CQB2)\n\n[Skip to content](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/finding-a-mental-health-professional\/#main-content)\n\n[Skip to content](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/finding-a-mental-health-professional\/#main-content)\n\nToggle Search\n\n- [Join NAMI](https:\/\/my.nami.org\/join-nami)\n- [Sign In](https:\/\/my.nami.org\/)\n- [Who We Are](https:\/\/www.nami.org\/who-we-are\/)\n- [Stay Connected](https:\/\/www.nami.org\/stay-connected\/)\n- [Newsroom](https:\/\/www.nami.org\/press-and-media\/)\n- [Work at NAMI](https:\/\/www.nami.org\/about-nami\/work-at-nami\/)\n- [Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n- [Find Your Local NAMI](https:\/\/www.nami.org\/findsupport\/)\n\nToggle Mobile Navigation\n\n[![NAMI](https:\/\/www.nami.org\/wp-content\/uploads\/2025\/09\/NAMI-LOGO.webp)](https:\/\/www.nami.org\/)\n\n- Find Support\n  Find Support\n  \n  - [Find Your Local NAMI](https:\/\/www.nami.org\/find-your-local-nami\/)\n  - NAMI HelpLine\n    - [NAMI HelpLine Overview](https:\/\/www.nami.org\/nami-helpline\/)\n    - [Teen & Young Adult HelpLine](https:\/\/www.nami.org\/nami-helpline\/teen-young-adult-helpline\/)\n    - [Family Caregiver HelpLine](https:\/\/www.nami.org\/nami-helpline\/family-caregiver-helpline\/)\n    - [Línea de ayuda de NAMI](https:\/\/www.nami.org\/nami-helpline\/linea-de-ayuda-de-nami\/)\n    - [The Heart of the NAMI HelpLine: Volunteers](https:\/\/www.nami.org\/nami-helpline\/the-heart-of-the-nami-helpline-volunteers\/)\n    - [HelpLine Online Knowledge Center](https:\/\/helplinefaqs.nami.org\/)\n    - [HelpLine Resource Directory](https:\/\/www.nami.org\/wp-content\/uploads\/2023\/08\/HelpLine-Resource-Directory.pdf)\n    - [NAMI Warmline Directory](https:\/\/www.nami.org\/nami-helpline\/nami-warmline-directory\/)\n  - Living With a Mental Health Condition\n    - [Living With a Mental Health Condition Overview](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/)\n    - [Understanding Health Insurance](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-health-insurance\/)\n    - [Finding a Mental Health Professional](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/finding-a-mental-health-professional\/)\n    - [Understanding Your Diagnosis](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-your-diagnosis\/)\n    - [What to Do In a Crisis](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/what-to-do-in-a-crisis\/)\n    - [Romantic Relationships](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/romantic-relationships\/)\n    - [Faith & Spirituality](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/faith-spirituality\/)\n    - [Disclosing to Others](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/disclosing-to-others\/)\n    - [Finding Stable Housing](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/finding-stable-housing\/)\n    - [Succeeding at Work](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/succeeding-at-work\/)\n    - [Getting Help Paying for Medications](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/getting-help-paying-for-medications\/)\n    - [Reentry After a Period of Incarceration](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/reentry-after-a-period-of-incarceration\/)\n    - [Disability Income and Benefits](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/social-security-disability-insurance-benefits-supplemental-security-income\/)\n    - [Managing Stress](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/managing-stress\/)\n  - Family Members & Caregivers\n    - [Family Members & Caregivers Overview](https:\/\/www.nami.org\/family-members-and-caregivers\/)\n    - [Learning to Help Your Child and Your Family](https:\/\/www.nami.org\/family-members-and-caregivers\/learning-to-help-your-child-and-your-family\/)\n    - [Supporting Recovery](https:\/\/www.nami.org\/family-members-and-caregivers\/supporting-recovery\/)\n    - [Maintaining a Healthy Relationship](https:\/\/www.nami.org\/family-members-and-caregivers\/maintaining-a-healthy-relationship\/)\n    - [Taking Care of Yourself](https:\/\/www.nami.org\/family-members-and-caregivers\/taking-care-of-yourself\/)\n    - [Being Prepared for a Crisis](https:\/\/www.nami.org\/family-members-and-caregivers\/being-prepared-for-a-crisis\/)\n    - [Finding a Missing Loved One](https:\/\/www.nami.org\/family-members-and-caregivers\/finding-a-missing-loved-one\/)\n    - [Calling 911 and Talking with Police](https:\/\/www.nami.org\/family-members-and-caregivers\/calling-911-and-talking-with-police\/)\n    - [Handling the Arrest of a Family Member](https:\/\/www.nami.org\/family-members-and-caregivers\/handling-the-arrest-of-a-family-member\/)\n  - New Parents\n    - [New Parents Overview](https:\/\/www.nami.org\/new-parents\/)\n    - [Mental Health Before Pregnancy](https:\/\/www.nami.org\/new-parents\/mental-health-before-pregnancy\/)\n    - [Mental Health During Pregnancy](https:\/\/www.nami.org\/new-parents\/mental-health-during-pregnancy\/)\n    - [Mental Health for New Parents](https:\/\/www.nami.org\/new-parents\/mental-health-for-new-parents\/)\n  - [Service Members & Veterans](https:\/\/www.nami.org\/service-members-and-veterans\/)\n  - Kids, Teens, & Young Adults\n    - [Kids, Teens, and Young Adults Overview](https:\/\/www.nami.org\/kids-teens-and-young-adults\/)\n    - [Kids and Parents](https:\/\/www.nami.org\/kids-teens-and-young-adults\/kids-and-parents\/)\n    - [Teens](https:\/\/www.nami.org\/kids-teens-and-young-adults\/teens\/)\n    - [Young Adults](https:\/\/www.nami.org\/kids-teens-and-young-adults\/young-adults\/)\n    - [What You Need to Know About Youth Suicide](https:\/\/www.nami.org\/kids-teens-and-young-adults\/what-you-need-to-know-about-youth-suicide\/)\n    - [Social Media and Mental Health](https:\/\/www.nami.org\/kids-teens-and-young-adults\/social-media-and-mental-health\/)\n    - [Youth & Young Adult Resources](https:\/\/www.nami.org\/kids-teens-and-young-adults\/youth-and-young-adult-resources\/)\n    - [School Resources](https:\/\/www.nami.org\/kids-teens-and-young-adults\/school-resources\/)\n  - Community & Culture\n    - [Community & Culture Overview](https:\/\/www.nami.org\/community-and-culture\/)\n    - [Asian American Native Hawaiian Pacific Islander](https:\/\/www.nami.org\/community-and-culture\/asian-american-and-pacific-islander\/)\n    - [Black\/African American](https:\/\/www.nami.org\/community-and-culture\/black-african-american\/)\n    - [Hispanic\/Latinx](https:\/\/www.nami.org\/community-and-culture\/hispanic-latinx\/)\n    - [Indigenous](https:\/\/www.nami.org\/community-and-culture\/indigenous\/)\n    - [LGBTQ+](https:\/\/www.nami.org\/community-and-culture\/lgbtq\/)\n    - [People with Disabilities](https:\/\/www.nami.org\/community-and-culture\/people-with-disabilities\/)\n    - [NAMI Faithnet](https:\/\/www.nami.org\/community-and-culture\/nami-faithnet\/)\n    - [Community Health Equity Alliance](https:\/\/www.nami.org\/community-health-equity-alliance\/)\n  - [Mental Health at Work](https:\/\/stigmafree.nami.org\/)\n  \n  Call our HelpLine at [800-950-6264](tel:+18009506264), text ‘NAMI’ to [62640](sms:62640), or [email](mailto:helpline@nami.org). In a crisis, [call](tel:988) or [text](sms:988) 988.\n  \n  [Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n- Mental Health Conditions\n  Mental Health Conditions\n  \n  - [Warning Signs & Symptoms](https:\/\/www.nami.org\/about-mental-illness\/warning-signs-and-symptoms\/)\n  - Types of Conditions\n    - [Types of Conditions Overview](https:\/\/www.nami.org\/types-of-conditions\/)\n    - [Anxiety Disorders](https:\/\/www.nami.org\/types-of-conditions\/anxiety-disorders\/)\n    - [Attention Deficit Hyperactivity Disorder (ADHD)](https:\/\/www.nami.org\/types-of-conditions\/adhd\/)\n    - [Bipolar Disorder](https:\/\/www.nami.org\/types-of-conditions\/bipolar-disorder\/)\n    - [Borderline Personality Disorder](https:\/\/www.nami.org\/types-of-conditions\/borderline-personality-disorder\/)\n    - [Dissociative Disorders](https:\/\/www.nami.org\/types-of-conditions\/dissociative-disorders\/)\n    - [Eating Disorders](https:\/\/www.nami.org\/types-of-conditions\/eating-disorders\/)\n    - [Major Depressive Disorder](https:\/\/www.nami.org\/types-of-conditions\/depression\/)\n    - [Obsessive-compulsive Disorder](https:\/\/www.nami.org\/types-of-conditions\/obsessive-compulsive-disorder\/)\n    - [Posttraumatic Stress Disorder](https:\/\/www.nami.org\/types-of-conditions\/posttraumatic-stress-disorder\/)\n    - [Psychosis](https:\/\/www.nami.org\/types-of-conditions\/psychosis\/)\n    - [Schizoaffective Disorder](https:\/\/www.nami.org\/types-of-conditions\/schizoaffective-disorder\/)\n    - [Schizophrenia](https:\/\/www.nami.org\/types-of-conditions\/schizophrenia\/)\n  - Co-occurring Conditions\n    - [Co-occurring Conditions Overview](https:\/\/www.nami.org\/co-occurring-conditions\/)\n    - [Anosognosia](https:\/\/www.nami.org\/co-occurring-conditions\/anosognosia\/)\n    - [Autism](https:\/\/www.nami.org\/co-occurring-conditions\/autism\/)\n    - [Risk of Suicide](https:\/\/www.nami.org\/co-occurring-conditions\/risk-of-suicide\/)\n    - [Self Harm](https:\/\/www.nami.org\/co-occurring-conditions\/self-harm\/)\n    - [Sleep Disorders](https:\/\/www.nami.org\/co-occurring-conditions\/sleep-disorders\/)\n    - [Smoking](https:\/\/www.nami.org\/co-occurring-conditions\/smoking\/)\n    - [Substance Use Disorders](https:\/\/www.nami.org\/co-occurring-conditions\/substance-use-disorders\/)\n  - Treatments & Approaches\n    - [Treatments & Approaches Overview](https:\/\/www.nami.org\/treatments-and-approaches\/)\n    - [Types of Mental Health Professionals](https:\/\/www.nami.org\/treatments-and-approaches\/types-of-mental-health-professionals\/)\n    - [Psychotherapy](https:\/\/www.nami.org\/treatments-and-approaches\/psychotherapy\/)\n    - [Getting Treatment During a Crisis](https:\/\/www.nami.org\/treatments-and-approaches\/getting-treatment-during-a-crisis\/)\n    - [Treatment Settings](https:\/\/www.nami.org\/treatments-and-approaches\/treatment-settings\/)\n    - [Mental Health Medications](https:\/\/www.nami.org\/treatments-and-approaches\/mental-health-medications\/)\n    - [Psychosocial Treatments](https:\/\/www.nami.org\/treatments-and-approaches\/psychosocial-treatments\/)\n    - [Complementary Health Approaches](https:\/\/www.nami.org\/treatments-and-approaches\/complementary-health-approaches\/)\n    - [ECT, TMS and Other Brain Stimulation Therapies](https:\/\/www.nami.org\/treatments-and-approaches\/ect-tms-and-other-brain-stimulation-therapies\/)\n  - [AI and Mental Health](https:\/\/www.nami.org\/ai-and-mental-health\/)\n  - Research\n    - [Research Overview](https:\/\/www.nami.org\/research\/)\n    - [Research News](https:\/\/www.nami.org\/news-type\/research-news\/)\n    - [Research at NAMI National](https:\/\/www.nami.org\/research\/research-at-nami-national\/)\n    - [Research on NAMI Programs](https:\/\/www.nami.org\/research\/research-on-nami-programs\/)\n    - [Participating in Research](https:\/\/www.nami.org\/research\/participating-in-research\/)\n    - [Publications & Reports](https:\/\/www.nami.org\/research\/publications-reports\/)\n    - [Past Work and Publications](https:\/\/www.nami.org\/research\/past-work-and-publications\/)\n  - Mental Health By the Numbers\n    - [Mental Health By the Numbers Overview](https:\/\/www.nami.org\/mental-health-by-the-numbers\/)\n    - [Infographics & Fact Sheets](https:\/\/www.nami.org\/mental-health-by-the-numbers\/infographics-fact-sheets\/)\n  \n  Call our HelpLine at [800-950-6264](tel:+18009506264), text ‘NAMI’ to [62640](sms:62640), or [email](mailto:helpline@nami.org). In a crisis, [call](tel:988) or [text](sms:988) 988.\n  \n  [Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n- Programs & Services\n  Programs & Services\n  \n  - Programs\n    - [Programs Overview](https:\/\/www.nami.org\/programs\/)\n    - [NAMI Basics OnDemand](https:\/\/www.nami.org\/programs\/nami-basics-ondemand\/)\n    - [NAMI Family-to-Family](https:\/\/www.nami.org\/programs\/nami-family-to-family\/)\n    - [NAMI Homefront](https:\/\/www.nami.org\/programs\/nami-homefront\/)\n    - [NAMI Peer-to-Peer](https:\/\/www.nami.org\/programs\/nami-peer-to-peer\/)\n    - [NAMI Provider](https:\/\/www.nami.org\/programs\/nami-provider\/)\n    - [NAMI Ending the Silence](https:\/\/www.nami.org\/programs\/nami-ending-the-silence\/)\n    - [NAMI Family & Friends](https:\/\/www.nami.org\/programs\/nami-family-friends\/)\n    - [NAMI In Our Own Voice](https:\/\/www.nami.org\/programs\/nami-in-our-own-voice\/)\n    - [NAMI Sharing Hope](https:\/\/www.nami.org\/programs\/nami-sharing-hope-mental-wellness-in-the-black-african-ancestry-communities\/)\n    - [NAMI Compartiendo Esperanza](https:\/\/www.nami.org\/programs\/nami-compartiendo-esperanza-mental-wellness-in-hispanic-latin-american-community\/)\n    - [NAMI Sharing Your Story with Law Enforcement](https:\/\/www.nami.org\/programs\/nami-sharing-your-story-with-law-enforcement\/)\n    - [NAMI Hearts+Minds](https:\/\/www.nami.org\/programs\/nami-heartsminds\/)\n    - [NAMI Smarts for Advocacy](https:\/\/www.nami.org\/programs\/nami-smarts-for-advocacy\/)\n  - Support Groups\n    - [Support Groups Overview](https:\/\/www.nami.org\/support-groups\/)\n    - [NAMI Connection](https:\/\/www.nami.org\/support-groups\/nami-connection\/)\n    - [NAMI Family Support Group](https:\/\/www.nami.org\/support-groups\/nami-family-support-group\/)\n    - [Los Grupos De Apoyo](https:\/\/www.nami.org\/support-groups\/los-grupos-de-apoyo\/)\n  - [Events](https:\/\/www.nami.org\/stay-connected\/events\/)\n  - [Resource Center](https:\/\/www.nami.org\/resource-center\/)\n  \n  Call our HelpLine at [800-950-6264](tel:+18009506264), text ‘NAMI’ to [62640](sms:62640), or [email](mailto:helpline@nami.org). In a crisis, [call](tel:988) or [text](sms:988) 988.\n  \n  [Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n- Advocacy\n  Advocacy\n  \n  - [Take Action](https:\/\/nami.quorum.us\/action_center\/)\n  - Advocacy at NAMI\n    - [Advocacy at NAMI Overview](https:\/\/www.nami.org\/advocacy-at-nami\/)\n    - [Advocate for Change](https:\/\/www.nami.org\/advocacy-at-nami\/advocate-for-change\/)\n    - [NAMI Advocacy Actions](https:\/\/www.nami.org\/advocacy-type\/nami-advocacy-actions\/)\n    - [Policy Positions](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/)\n    - [State Advocacy Resources](https:\/\/www.nami.org\/advocacy-at-nami\/state-advocacy-resources\/)\n    - [Policy Platform](https:\/\/www.nami.org\/advocacy-at-nami\/policy-platform\/)\n    - [Crisis Intervention](https:\/\/www.nami.org\/advocacy-at-nami\/crisis-intervention\/)\n    - [State Fact Sheets](https:\/\/www.nami.org\/advocacy-at-nami\/state-fact-sheets\/)\n    - [Public Policy Reports](https:\/\/www.nami.org\/research\/publications-reports\/public-policy-reports\/)\n  - Policy Positions\n    - [Policy Positions Overview](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/)\n    - [Improving Health](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/improving-health\/)\n    - [Responding to Crisis](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/responding-to-crises\/)\n    - [Supporting Community Inclusion and Non-Discrimination](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/supporting-community-inclusion-and-non-discrimination\/)\n    - [Stopping Harmful Practices](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/stopping-harmful-practices\/)\n  - [Policy Resource Library](https:\/\/www.nami.org\/resources\/resource-library\/?query-0-post-types%5B%5D=nami-advocacy)\n  \n  Call our HelpLine at [800-950-6264](tel:+18009506264), text ‘NAMI’ to [62640](sms:62640), or [email](mailto:helpline@nami.org). 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In a crisis, [call](tel:988) or [text](sms:988) 988.\n  \n  [Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n\nToggle Mobile Navigation\n\nToggle Search\n\nDonate\n\nToggle navigation\n\n- Find Support\n  Find Support\n  \n  - [Find Your Local NAMI](https:\/\/www.nami.org\/find-your-local-nami\/)\n  - NAMI HelpLine\n    - [NAMI HelpLine Overview](https:\/\/www.nami.org\/nami-helpline\/)\n    - [Teen & Young Adult HelpLine](https:\/\/www.nami.org\/nami-helpline\/teen-young-adult-helpline\/)\n    - [Family Caregiver HelpLine](https:\/\/www.nami.org\/nami-helpline\/family-caregiver-helpline\/)\n    - [Línea de ayuda de NAMI](https:\/\/www.nami.org\/nami-helpline\/linea-de-ayuda-de-nami\/)\n    - [The Heart of the NAMI HelpLine: Volunteers](https:\/\/www.nami.org\/nami-helpline\/the-heart-of-the-nami-helpline-volunteers\/)\n    - [HelpLine Online Knowledge Center](https:\/\/helplinefaqs.nami.org\/)\n    - [HelpLine Resource Directory](https:\/\/www.nami.org\/wp-content\/uploads\/2023\/08\/HelpLine-Resource-Directory.pdf)\n    - 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In a crisis, [call](tel:988) or [text](sms:988) 988.\n  \n  [Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n- Mental Health Conditions\n  Mental Health Conditions\n  \n  - [Warning Signs & Symptoms](https:\/\/www.nami.org\/about-mental-illness\/warning-signs-and-symptoms\/)\n  - Types of Conditions\n    - [Types of Conditions Overview](https:\/\/www.nami.org\/types-of-conditions\/)\n    - [Anxiety Disorders](https:\/\/www.nami.org\/types-of-conditions\/anxiety-disorders\/)\n    - [Attention Deficit Hyperactivity Disorder (ADHD)](https:\/\/www.nami.org\/types-of-conditions\/adhd\/)\n    - [Bipolar Disorder](https:\/\/www.nami.org\/types-of-conditions\/bipolar-disorder\/)\n    - [Borderline Personality Disorder](https:\/\/www.nami.org\/types-of-conditions\/borderline-personality-disorder\/)\n    - [Dissociative Disorders](https:\/\/www.nami.org\/types-of-conditions\/dissociative-disorders\/)\n    - [Eating Disorders](https:\/\/www.nami.org\/types-of-conditions\/eating-disorders\/)\n    - [Major Depressive Disorder](https:\/\/www.nami.org\/types-of-conditions\/depression\/)\n    - [Obsessive-compulsive Disorder](https:\/\/www.nami.org\/types-of-conditions\/obsessive-compulsive-disorder\/)\n    - [Posttraumatic Stress Disorder](https:\/\/www.nami.org\/types-of-conditions\/posttraumatic-stress-disorder\/)\n    - [Psychosis](https:\/\/www.nami.org\/types-of-conditions\/psychosis\/)\n    - [Schizoaffective Disorder](https:\/\/www.nami.org\/types-of-conditions\/schizoaffective-disorder\/)\n    - [Schizophrenia](https:\/\/www.nami.org\/types-of-conditions\/schizophrenia\/)\n  - Co-occurring Conditions\n    - [Co-occurring Conditions Overview](https:\/\/www.nami.org\/co-occurring-conditions\/)\n    - [Anosognosia](https:\/\/www.nami.org\/co-occurring-conditions\/anosognosia\/)\n    - [Autism](https:\/\/www.nami.org\/co-occurring-conditions\/autism\/)\n    - [Risk of Suicide](https:\/\/www.nami.org\/co-occurring-conditions\/risk-of-suicide\/)\n    - [Self Harm](https:\/\/www.nami.org\/co-occurring-conditions\/self-harm\/)\n    - [Sleep Disorders](https:\/\/www.nami.org\/co-occurring-conditions\/sleep-disorders\/)\n    - [Smoking](https:\/\/www.nami.org\/co-occurring-conditions\/smoking\/)\n    - [Substance Use Disorders](https:\/\/www.nami.org\/co-occurring-conditions\/substance-use-disorders\/)\n  - Treatments & Approaches\n    - [Treatments & Approaches Overview](https:\/\/www.nami.org\/treatments-and-approaches\/)\n    - [Types of Mental Health Professionals](https:\/\/www.nami.org\/treatments-and-approaches\/types-of-mental-health-professionals\/)\n    - [Psychotherapy](https:\/\/www.nami.org\/treatments-and-approaches\/psychotherapy\/)\n    - [Getting Treatment During a Crisis](https:\/\/www.nami.org\/treatments-and-approaches\/getting-treatment-during-a-crisis\/)\n    - [Treatment Settings](https:\/\/www.nami.org\/treatments-and-approaches\/treatment-settings\/)\n    - [Mental Health Medications](https:\/\/www.nami.org\/treatments-and-approaches\/mental-health-medications\/)\n    - [Psychosocial Treatments](https:\/\/www.nami.org\/treatments-and-approaches\/psychosocial-treatments\/)\n    - [Complementary Health Approaches](https:\/\/www.nami.org\/treatments-and-approaches\/complementary-health-approaches\/)\n    - [ECT, TMS and Other Brain Stimulation Therapies](https:\/\/www.nami.org\/treatments-and-approaches\/ect-tms-and-other-brain-stimulation-therapies\/)\n  - [AI and Mental Health](https:\/\/www.nami.org\/ai-and-mental-health\/)\n  - Research\n    - [Research Overview](https:\/\/www.nami.org\/research\/)\n    - [Research News](https:\/\/www.nami.org\/news-type\/research-news\/)\n    - [Research at NAMI National](https:\/\/www.nami.org\/research\/research-at-nami-national\/)\n    - [Research on NAMI Programs](https:\/\/www.nami.org\/research\/research-on-nami-programs\/)\n    - [Participating in Research](https:\/\/www.nami.org\/research\/participating-in-research\/)\n    - [Publications & Reports](https:\/\/www.nami.org\/research\/publications-reports\/)\n    - [Past Work and Publications](https:\/\/www.nami.org\/research\/past-work-and-publications\/)\n  - Mental Health By the Numbers\n    - [Mental Health By the Numbers Overview](https:\/\/www.nami.org\/mental-health-by-the-numbers\/)\n    - [Infographics & Fact Sheets](https:\/\/www.nami.org\/mental-health-by-the-numbers\/infographics-fact-sheets\/)\n  \n  Call our HelpLine at [800-950-6264](tel:+18009506264), text ‘NAMI’ to [62640](sms:62640), or [email](mailto:helpline@nami.org). 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In a crisis, [call](tel:988) or [text](sms:988) 988.\n  \n  [Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n- Advocacy\n  Advocacy\n  \n  - [Take Action](https:\/\/nami.quorum.us\/action_center\/)\n  - Advocacy at NAMI\n    - [Advocacy at NAMI Overview](https:\/\/www.nami.org\/advocacy-at-nami\/)\n    - [Advocate for Change](https:\/\/www.nami.org\/advocacy-at-nami\/advocate-for-change\/)\n    - [NAMI Advocacy Actions](https:\/\/www.nami.org\/advocacy-type\/nami-advocacy-actions\/)\n    - [Policy Positions](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/)\n    - [State Advocacy Resources](https:\/\/www.nami.org\/advocacy-at-nami\/state-advocacy-resources\/)\n    - [Policy Platform](https:\/\/www.nami.org\/advocacy-at-nami\/policy-platform\/)\n    - [Crisis Intervention](https:\/\/www.nami.org\/advocacy-at-nami\/crisis-intervention\/)\n    - [State Fact Sheets](https:\/\/www.nami.org\/advocacy-at-nami\/state-fact-sheets\/)\n    - [Public Policy Reports](https:\/\/www.nami.org\/research\/publications-reports\/public-policy-reports\/)\n  - Policy Positions\n    - [Policy Positions Overview](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/)\n    - [Improving Health](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/improving-health\/)\n    - [Responding to Crisis](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/responding-to-crises\/)\n    - [Supporting Community Inclusion and Non-Discrimination](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/supporting-community-inclusion-and-non-discrimination\/)\n    - [Stopping Harmful Practices](https:\/\/www.nami.org\/advocacy-at-nami\/policy-positions\/stopping-harmful-practices\/)\n  - [Policy Resource Library](https:\/\/www.nami.org\/resources\/resource-library\/?query-0-post-types%5B%5D=nami-advocacy)\n  \n  Call our HelpLine at [800-950-6264](tel:+18009506264), text ‘NAMI’ to [62640](sms:62640), or [email](mailto:helpline@nami.org). In a crisis, [call](tel:988) or [text](sms:988) 988.\n  \n  [Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n- How to Help\n  How to Help\n  \n  - Personal Giving\n    - [Personal Giving Overview](https:\/\/www.nami.org\/personal-giving\/)\n    - [Donate Online](https:\/\/donate.nami.org\/give\/197406\/#!\/donation\/checkout?utm_source=bodyLink&utm_medium=website&utm_campaign=DonationTracking&c_src=WEBGIDD)\n    - [Will & Bequests](https:\/\/www.nami.org\/iris-circle-planned-giving\/#resources)\n    - [Charitable Gift Annuities](https:\/\/www.nami.org\/iris-circle-planned-giving\/#resources)\n    - [Compassion Collective: Leadership Giving](https:\/\/www.nami.org\/personal-giving\/ways-of-giving\/compassion-collective\/)\n    - [Table of Hope: Monthly Giving](https:\/\/donate.nami.org\/give\/222473\/#!\/donation\/checkout)\n    - [NAMI Gift Guide](https:\/\/www.nami.org\/personal-giving\/ways-of-giving\/nami-gift-guide\/)\n    - [Donor-Advised Funds](https:\/\/www.nami.org\/donor-advised-funds\/)\n    - [Vehicle Donations](https:\/\/nami.careasy.org\/home)\n    - [IRA Charitable Roll Over](https:\/\/www.nami.org\/personal-giving\/ways-of-giving\/qualified-charitable-distributions-from-your-ira\/)\n    - [Workplace Giving](https:\/\/www.nami.org\/personal-giving\/ways-of-giving\/workplace-giving\/)\n  - [Iris Circle: Planned Giving](https:\/\/www.nami.org\/iris-circle-planned-giving\/)\n  - [NAMIWalks](https:\/\/www.namiwalks.org\/home)\n  - [Tribute Gifts](https:\/\/www.nami.org\/personal-giving\/memorial-and-honorary-giving\/)\n  - [Stock Gifts & Cryptocurrency](https:\/\/www.nami.org\/stock-gifts-and-cryptocurrency\/)\n  - Corporate & Strategic Partnerships\n    - [Corporate & Strategic Partnerships Overview](https:\/\/www.nami.org\/corporate-and-strategic-partnerships\/)\n    - [Corporate & Foundation Partnerships](https:\/\/www.nami.org\/corporate-and-strategic-partnerships\/corporate-foundation-supporters\/)\n    - [Ambassadors & Supporters](https:\/\/www.nami.org\/corporate-and-strategic-partnerships\/ambassadors-supporters\/)\n    - [Community Partners & Information Collaborators](https:\/\/www.nami.org\/corporate-and-strategic-partnerships\/community-partners-information-collaborators\/)\n    - [Reimagine Crisis Campaign Partners](https:\/\/reimaginecrisis.org\/partners\/)\n    - [Become a Partner](https:\/\/www.nami.org\/corporate-and-strategic-partnerships\/become-a-partner\/)\n    - [CEO Alliance for Mental Health](https:\/\/ceoallianceformentalhealth.org\/)\n    - [happy & NAMI Partnership](https:\/\/www.nami.org\/corporate-and-strategic-partnerships\/happy-nami-partnership\/)\n  - [NAMI Do-It-Your-Way Fundraising](https:\/\/doityourway.nami.org\/home)\n  \n  Call our HelpLine at [800-950-6264](tel:+18009506264), text ‘NAMI’ to [62640](sms:62640), or [email](mailto:helpline@nami.org). In a crisis, [call](tel:988) or [text](sms:988) 988.\n  \n  [Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n\nToggle Mobile Navigation\n\n- [Join NAMI](https:\/\/my.nami.org\/join-nami)\n- [Sign In](https:\/\/my.nami.org\/)\n- [Who We Are](https:\/\/www.nami.org\/who-we-are\/)\n- [Stay Connected](https:\/\/www.nami.org\/stay-connected\/)\n- [Newsroom](https:\/\/www.nami.org\/press-and-media\/)\n- [Work at NAMI](https:\/\/www.nami.org\/about-nami\/work-at-nami\/)\n- [Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n- [Find Your Local NAMI](https:\/\/www.nami.org\/findsupport\/)\n\nToggle Mobile Navigation\n\nDonate\n\n[Get Help](https:\/\/www.nami.org\/nami-helpline\/)\n\n[NAMI Helpline](https:\/\/www.nami.org\/support-education\/nami-helpline\/)\n\n[Top](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/finding-a-mental-health-professional\/#top)\n\n[Home](https:\/\/www.nami.org\/)  \\>  [Living With a Mental Health Condition](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/)\n\n# Finding a Mental Health Professional\n\nExplore this section\n\n- [Living With a Mental Health Condition](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/)\n  - [Understanding Health Insurance](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-health-insurance\/)\n    - [Types of Health Insurance](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-health-insurance\/types-of-health-insurance\/)\n    - [Common Terms Related to Health Insurance](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-health-insurance\/common-terms-related-to-health-insurance\/)\n    - [What is Mental Health Parity?](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-health-insurance\/what-is-mental-health-parity\/)\n    - [How to File an Insurance Complaint](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-health-insurance\/how-to-file-an-insurance-complaint\/)\n    - [Are My Insurance Rights Being Violated?](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-health-insurance\/are-my-insurance-rights-being-violated\/)\n    - [What to Do If You’re Denied Care By Your Insurance](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-health-insurance\/what-to-do-if-youre-denied-care-by-your-insurance\/)\n  - [Finding a Mental Health Professional](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/finding-a-mental-health-professional\/)\n    - [Finding Mental Health Care that Fits Your Cultural Background](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/finding-a-mental-health-professional\/finding-mental-health-care-that-fits-your-cultural-background\/)\n  - [Understanding Your Diagnosis](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-your-diagnosis\/)\n  - [What to Do In a Crisis](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/what-to-do-in-a-crisis\/)\n  - [Managing Stress](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/managing-stress\/)\n  - [Romantic Relationships](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/romantic-relationships\/)\n  - [Faith & Spirituality](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/faith-spirituality\/)\n  - [Disclosing to Others](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/disclosing-to-others\/)\n  - [Finding Stable Housing](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/finding-stable-housing\/)\n  - [Succeeding at Work](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/succeeding-at-work\/)\n  - [Getting Help Paying for Medications](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/getting-help-paying-for-medications\/)\n  - [Reentry After a Period of Incarceration](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/reentry-after-a-period-of-incarceration\/)\n  - [Disability Income and Benefits](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/social-security-disability-insurance-benefits-supplemental-security-income\/)\n\n#### Find local support\nConnect with a NAMI chapter near you\n\nSelect your state\n\nSelect your state to find a local NAMI affiliate. The page will redirect to the affiliate's page when a state is selected.\n\n#### In need of help or support?\nIf you are struggling with your mental health, there are a variety of ways to connect with NAMI. Get immediate support by calling, texting or emailing.\n\n[Get help](https:\/\/www.nami.org\/nami-helpline\/)\n\nThe most important step in treating a mental health condition sometimes feels like a challenging one: finding a mental health professional. A trustworthy and knowledgeable mental health professional will be a valuable ally. It may take a little time and persistence to locate this ally or assemble a team of allies. Following the plan below can increase the chance of finding someone whom you feel comfortable working with.\n\n## Step 1: Think About Whom You’re Looking For\nPeople have many different reasons to consult a mental health professional. Are you looking for someone who is licensed to prescribe medication? Or are you looking primarily for someone to talk to?\n\nMost people treating a mental health condition have at least two separate professionals, one focusing on medication (the biological side) and the other focusing on emotional or behavioral therapies (the mind side). Here are some things to think about:\n\n- If you haven’t talked to a physician yet, you should see one for a physical exam. Many illnesses can cause symptoms similar to mental illness. Even if you don’t think your condition will require medical treatment, tell a doctor about your symptoms and get a diagnosis.\n- If you have a mental health condition that may benefit from medication, you should probably consult a [mental health specialist](https:\/\/www.nami.org\/treatments-and-approaches\/types-of-mental-health-professionals\/), such as a psychiatrist, rather than relying on a primary care doctor. Primary care doctors are important allies in managing your “big picture” health, but a specialist has had more experience treating conditions like yours.\n- If you’re seeking help with emotions, behaviors and thinking patterns, you should locate a therapist or counselor. Like doctors, therapists and counselors have specialties, so you can find one who knows about your specific condition.\n- If you have to wait for an appointment, you can start using other support resources in the meantime. Peer support groups, such as [those sponsored by NAMI](https:\/\/www.nami.org\/support-education\/support-groups\/), are available for free. Your local mental health authority may also be able to connect you with licensed peer specialistsin your state.\n- If you need assistance with housing and employment, or have multiple health challenges or difficulties affording treatment, would you benefit from having a social worker on your treatment team?\n## Step 2: Gather Referrals\nIf you have [health insurance](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-health-insurance\/), start by calling your insurer’s information number. Ask for phone numbers of professionals in your area who *accept your insurance plan*. Try to get at least three names and numbers, just in case. This is also a good time to ask for clarification of your insurance benefits. Here are some questions you might ask:\n\n- Can you make a direct appointment with a psychiatrist, or do you need to see a primary care doctor first for a referral?\n- How does your plan cover visits to therapists? Therapy coverage can vary greatly between insurance plans.\n- If you need help with a specific condition such as addiction or an eating disorder, ask for doctors with the subspecialty you need.\n\nIf you do not have health insurance, your first stop should be your community mental health center. You can find the phone number in a phone book or at a public library.\n\n## Step 3: Make The Call\nIf you find you’re reluctant to call, ask a friend or family member to call for you. Make an appointment. If it’s your first time seeking a diagnosis, tell the person on the phone so that they can block out enough time for a good conversation.\n\nIf you’re told that new patients have to wait many months for an appointment, it would be wise to make an appointment anyway. Then call the second and third numbers on your list. You can always cancel your first appointment if you find someone who can help you sooner.\n\nAnother way to get an appointment sooner is to join the waiting list for cancellations. If another patient cancels at the last minute, you may get an appointment earlier than you expected.\n\nIf you feel you can’t wait weeks or months for help, see your primary care doctor as soon as possible to get treatments and support to tide you over until you have your team assembled. And if you’re in an emergency situation, please go immediately to a hospital emergency room.\n\n## Step 4: Ask Questions\nIn your first visit with a doctor or therapist, you’re seeking advice but you’re also “shopping around.” It’s reasonable to ask questions. Be honest about the fact that you’re looking for someone you can work with long-term. Here are some questions you might want to think about or ask:\n\n- Do you feel comfortable with this person? Even if this person has a good reputation or a high level of education, the most important thing is whether you can work well together. What “vibe” do you get? The personal questions a mental health professional asks may make you uncomfortable sometimes, but the person shouldn’t make you uncomfortable. You should feel that this person is on your side.\n- How much education and professional experience does this person have?\n- Has this person worked with people similar to me? For how long?\n- How will you work together to establish goals and evaluate your progress?\n- What can you expect if you work together? How often will you meet and how hard will it be to get an appointment? Can you call on the phone or email between appointments? What kind of improvements can you expect to see?\n- If you’re concerned about your ability to meet insurance co-pays or deductibles, bring it up now rather than later. Ask if you can pay on a sliding scale or at a discount. Doctors and therapists would like to know ahead of time if these problems might arise because it’s important to continue treatment without interruption.\n- If having a provider who understands and respects your cultural background is important to you, NAMI offers some tips to help [find the right provider](https:\/\/www.nami.org\/wp-content\/uploads\/2023\/08\/flyer_culturallycompetentproviders2016.pdf) for you.\n## Step 5: Build A Relationship\nSometimes the first person you visit might not “feel right” or lack experience with your particular mental health condition. Move on to the next phone number on your list and keep looking.\n\nRemember that you’re recruiting team members who can help you with your treatment long-term. With a little persistence, you’ll find people who will listen to you, take your perspective into consideration and work with you to improve your sense of well-being.\n\n#### Find local support\nConnect with a NAMI chapter near you\n\nSelect your state\n\nSelect your state to find a local NAMI affiliate. The page will redirect to the affiliate's page when a state is selected.\n\n#### In need of help or support?\nIf you are struggling with your mental health, there are a variety of ways to connect with NAMI. Get immediate support by calling, texting or emailing.\n\n[Get help](https:\/\/www.nami.org\/nami-helpline\/)\n\n[Top](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/finding-a-mental-health-professional\/#top)\n\nFind your local NAMI\n\nSelect your state\n\nSelect your state to find a local NAMI affiliate. The page will redirect to the affiliate's page when a state is selected.\n\nNAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call **[800-950-6264](tel:+18009506264)**, text “NAMI” to **62640**, or [**email**](mailto:helpline@nami.org). In a crisis, **call** or **[text](sms:\/\/988)** 988 (24\/7).\n\n[![NAMI](https:\/\/www.nami.org\/wp-content\/uploads\/2025\/09\/NAMI-LOGO.webp)](https:\/\/www.nami.org\/)\n\n- [Facebook](https:\/\/www.facebook.com\/NAMI)\n- [YouTube](https:\/\/www.youtube.com\/user\/NAMIvideo)\n- [Instagram](https:\/\/www.instagram.com\/NAMICommunicate\/)\n- [X](https:\/\/twitter.com\/namicommunicate)\n- [LinkedIn](https:\/\/www.linkedin.com\/company\/nami\/)\n- [TikTok](https:\/\/www.tiktok.com\/@nami)\n- [Threads](https:\/\/www.threads.net\/@namicommunicate)\n\n©  Copyright  2026  NAMI. 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Message frequency varies. Reply STOP to opt out. Reply HELP for help. See our **[Terms of Service and Privacy Policy](https:\/\/www.nami.org\/terms-of-use\/nami-helpline-terms-of-service\/)** for more information.\n\nTRADEMARKS\n\nThe following are trademarks of NAMI: NAMI, NAMI Basics, NAMI Connection, NAMI Ending the Silence, NAMI FaithNet, NAMI Family & Friends, NAMI Family Support Group, NAMI Family-to-Family, NAMI Grading the States, NAMI Hearts & Minds, NAMI Homefront, NAMI HelpLine, NAMI In Our Own Voice, NAMI On Campus, NAMI Parents & Teachers as Allies, NAMI Peer-to-Peer, NAMI Provider, NAMI Smarts for Advocacy, Act4MentalHealth, Vote4MentalHealth, NAMIWalks and National Alliance on Mental Illness. All other programs and services are trademarks of their respective owners.\n\nNAMI is a 501(c)(3) nonprofit (EIN 43-1201653).","attrs_readable_markdown":"The most important step in treating a mental health condition sometimes feels like a challenging one: finding a mental health professional. A trustworthy and knowledgeable mental health professional will be a valuable ally. It may take a little time and persistence to locate this ally or assemble a team of allies. Following the plan below can increase the chance of finding someone whom you feel comfortable working with.\n\n## Step 1: Think About Whom You’re Looking For\nPeople have many different reasons to consult a mental health professional. Are you looking for someone who is licensed to prescribe medication? Or are you looking primarily for someone to talk to?\n\nMost people treating a mental health condition have at least two separate professionals, one focusing on medication (the biological side) and the other focusing on emotional or behavioral therapies (the mind side). Here are some things to think about:\n\n- If you haven’t talked to a physician yet, you should see one for a physical exam. Many illnesses can cause symptoms similar to mental illness. Even if you don’t think your condition will require medical treatment, tell a doctor about your symptoms and get a diagnosis.\n- If you have a mental health condition that may benefit from medication, you should probably consult a [mental health specialist](https:\/\/www.nami.org\/treatments-and-approaches\/types-of-mental-health-professionals\/), such as a psychiatrist, rather than relying on a primary care doctor. Primary care doctors are important allies in managing your “big picture” health, but a specialist has had more experience treating conditions like yours.\n- If you’re seeking help with emotions, behaviors and thinking patterns, you should locate a therapist or counselor. Like doctors, therapists and counselors have specialties, so you can find one who knows about your specific condition.\n- If you have to wait for an appointment, you can start using other support resources in the meantime. Peer support groups, such as [those sponsored by NAMI](https:\/\/www.nami.org\/support-education\/support-groups\/), are available for free. Your local mental health authority may also be able to connect you with licensed peer specialistsin your state.\n- If you need assistance with housing and employment, or have multiple health challenges or difficulties affording treatment, would you benefit from having a social worker on your treatment team?\n## Step 2: Gather Referrals\nIf you have [health insurance](https:\/\/www.nami.org\/living-with-a-mental-health-condition\/understanding-health-insurance\/), start by calling your insurer’s information number. Ask for phone numbers of professionals in your area who *accept your insurance plan*. Try to get at least three names and numbers, just in case. This is also a good time to ask for clarification of your insurance benefits. Here are some questions you might ask:\n\n- Can you make a direct appointment with a psychiatrist, or do you need to see a primary care doctor first for a referral?\n- How does your plan cover visits to therapists? Therapy coverage can vary greatly between insurance plans.\n- If you need help with a specific condition such as addiction or an eating disorder, ask for doctors with the subspecialty you need.\n\nIf you do not have health insurance, your first stop should be your community mental health center. You can find the phone number in a phone book or at a public library.\n\n## Step 3: Make The Call\nIf you find you’re reluctant to call, ask a friend or family member to call for you. Make an appointment. If it’s your first time seeking a diagnosis, tell the person on the phone so that they can block out enough time for a good conversation.\n\nIf you’re told that new patients have to wait many months for an appointment, it would be wise to make an appointment anyway. Then call the second and third numbers on your list. You can always cancel your first appointment if you find someone who can help you sooner.\n\nAnother way to get an appointment sooner is to join the waiting list for cancellations. If another patient cancels at the last minute, you may get an appointment earlier than you expected.\n\nIf you feel you can’t wait weeks or months for help, see your primary care doctor as soon as possible to get treatments and support to tide you over until you have your team assembled. And if you’re in an emergency situation, please go immediately to a hospital emergency room.\n\n## Step 4: Ask Questions\nIn your first visit with a doctor or therapist, you’re seeking advice but you’re also “shopping around.” It’s reasonable to ask questions. Be honest about the fact that you’re looking for someone you can work with long-term. Here are some questions you might want to think about or ask:\n\n- Do you feel comfortable with this person? Even if this person has a good reputation or a high level of education, the most important thing is whether you can work well together. What “vibe” do you get? The personal questions a mental health professional asks may make you uncomfortable sometimes, but the person shouldn’t make you uncomfortable. You should feel that this person is on your side.\n- How much education and professional experience does this person have?\n- Has this person worked with people similar to me? For how long?\n- How will you work together to establish goals and evaluate your progress?\n- What can you expect if you work together? How often will you meet and how hard will it be to get an appointment? Can you call on the phone or email between appointments? What kind of improvements can you expect to see?\n- If you’re concerned about your ability to meet insurance co-pays or deductibles, bring it up now rather than later. Ask if you can pay on a sliding scale or at a discount. Doctors and therapists would like to know ahead of time if these problems might arise because it’s important to continue treatment without interruption.\n- If having a provider who understands and respects your cultural background is important to you, NAMI offers some tips to help [find the right provider](https:\/\/www.nami.org\/wp-content\/uploads\/2023\/08\/flyer_culturallycompetentproviders2016.pdf) for you.\n## Step 5: Build A Relationship\nSometimes the first person you visit might not “feel right” or lack experience with your particular mental health condition. Move on to the next phone number on your list and keep looking.\n\nRemember that you’re recruiting team members who can help you with your treatment long-term. With a little persistence, you’ll find people who will listen to you, take your perspective into consideration and work with you to improve your sense of well-being.","meta_canonical":null}

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Boilerpipe Text	The most important step in treating a mental health condition sometimes feels like a challenging one: finding a mental health professional. A trustworthy and knowledgeable mental health professional will be a valuable ally. It may take a little time and persistence to locate this ally or assemble a team of allies. Following the plan below can increase the chance of finding someone whom you feel comfortable working with. Step 1: Think About Whom You’re Looking For People have many different reasons to consult a mental health professional. Are you looking for someone who is licensed to prescribe medication? Or are you looking primarily for someone to talk to? Most people treating a mental health condition have at least two separate professionals, one focusing on medication (the biological side) and the other focusing on emotional or behavioral therapies (the mind side). Here are some things to think about: If you haven’t talked to a physician yet, you should see one for a physical exam. Many illnesses can cause symptoms similar to mental illness. Even if you don’t think your condition will require medical treatment, tell a doctor about your symptoms and get a diagnosis. If you have a mental health condition that may benefit from medication, you should probably consult a mental health specialist , such as a psychiatrist, rather than relying on a primary care doctor. Primary care doctors are important allies in managing your “big picture” health, but a specialist has had more experience treating conditions like yours. If you’re seeking help with emotions, behaviors and thinking patterns, you should locate a therapist or counselor. Like doctors, therapists and counselors have specialties, so you can find one who knows about your specific condition. If you have to wait for an appointment, you can start using other support resources in the meantime. Peer support groups, such as those sponsored by NAMI , are available for free. Your local mental health authority may also be able to connect you with licensed peer specialists in your state. If you need assistance with housing and employment, or have multiple health challenges or difficulties affording treatment, would you benefit from having a social worker on your treatment team? Step 2: Gather Referrals If you have health insurance , start by calling your insurer’s information number. Ask for phone numbers of professionals in your area who accept your insurance plan . Try to get at least three names and numbers, just in case. This is also a good time to ask for clarification of your insurance benefits. Here are some questions you might ask: Can you make a direct appointment with a psychiatrist, or do you need to see a primary care doctor first for a referral? How does your plan cover visits to therapists? Therapy coverage can vary greatly between insurance plans. If you need help with a specific condition such as addiction or an eating disorder, ask for doctors with the subspecialty you need. If you do not have health insurance, your first stop should be your community mental health center. You can find the phone number in a phone book or at a public library. Step 3: Make The Call If you find you’re reluctant to call, ask a friend or family member to call for you. Make an appointment. If it’s your first time seeking a diagnosis, tell the person on the phone so that they can block out enough time for a good conversation. If you’re told that new patients have to wait many months for an appointment, it would be wise to make an appointment anyway. Then call the second and third numbers on your list. You can always cancel your first appointment if you find someone who can help you sooner. Another way to get an appointment sooner is to join the waiting list for cancellations. If another patient cancels at the last minute, you may get an appointment earlier than you expected. If you feel you can’t wait weeks or months for help, see your primary care doctor as soon as possible to get treatments and support to tide you over until you have your team assembled. And if you’re in an emergency situation, please go immediately to a hospital emergency room. Step 4: Ask Questions In your first visit with a doctor or therapist, you’re seeking advice but you’re also “shopping around.” It’s reasonable to ask questions. Be honest about the fact that you’re looking for someone you can work with long-term. Here are some questions you might want to think about or ask: Do you feel comfortable with this person? Even if this person has a good reputation or a high level of education, the most important thing is whether you can work well together. What “vibe” do you get? The personal questions a mental health professional asks may make you uncomfortable sometimes, but the person shouldn’t make you uncomfortable. You should feel that this person is on your side. How much education and professional experience does this person have? Has this person worked with people similar to me? For how long? How will you work together to establish goals and evaluate your progress? What can you expect if you work together? How often will you meet and how hard will it be to get an appointment? Can you call on the phone or email between appointments? What kind of improvements can you expect to see? If you’re concerned about your ability to meet insurance co-pays or deductibles, bring it up now rather than later. Ask if you can pay on a sliding scale or at a discount. Doctors and therapists would like to know ahead of time if these problems might arise because it’s important to continue treatment without interruption. If having a provider who understands and respects your cultural background is important to you, NAMI offers some tips to help find the right provider for you. Step 5: Build A Relationship Sometimes the first person you visit might not “feel right” or lack experience with your particular mental health condition. Move on to the next phone number on your list and keep looking. Remember that you’re recruiting team members who can help you with your treatment long-term. With a little persistence, you’ll find people who will listen to you, take your perspective into consideration and work with you to improve your sense of well-being.
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[Get Help](https://www.nami.org/nami-helpline/) - How to Help How to Help - Personal Giving - [Personal Giving Overview](https://www.nami.org/personal-giving/) - [Donate Online](https://donate.nami.org/give/197406/#!/donation/checkout?utm_source=bodyLink&utm_medium=website&utm_campaign=DonationTracking&c_src=WEBGIDD) - [Will & Bequests](https://www.nami.org/iris-circle-planned-giving/#resources) - [Charitable Gift Annuities](https://www.nami.org/iris-circle-planned-giving/#resources) - [Compassion Collective: Leadership Giving](https://www.nami.org/personal-giving/ways-of-giving/compassion-collective/) - [Table of Hope: Monthly Giving](https://donate.nami.org/give/222473/#!/donation/checkout) - [NAMI Gift Guide](https://www.nami.org/personal-giving/ways-of-giving/nami-gift-guide/) - [Donor-Advised Funds](https://www.nami.org/donor-advised-funds/) - [Vehicle Donations](https://nami.careasy.org/home) - [IRA Charitable Roll Over](https://www.nami.org/personal-giving/ways-of-giving/qualified-charitable-distributions-from-your-ira/) - [Workplace Giving](https://www.nami.org/personal-giving/ways-of-giving/workplace-giving/) - [Iris Circle: Planned Giving](https://www.nami.org/iris-circle-planned-giving/) - [NAMIWalks](https://www.namiwalks.org/home) - [Tribute Gifts](https://www.nami.org/personal-giving/memorial-and-honorary-giving/) - [Stock Gifts & Cryptocurrency](https://www.nami.org/stock-gifts-and-cryptocurrency/) - Corporate & Strategic Partnerships - [Corporate & Strategic Partnerships Overview](https://www.nami.org/corporate-and-strategic-partnerships/) - [Corporate & Foundation Partnerships](https://www.nami.org/corporate-and-strategic-partnerships/corporate-foundation-supporters/) - [Ambassadors & Supporters](https://www.nami.org/corporate-and-strategic-partnerships/ambassadors-supporters/) - [Community Partners & Information Collaborators](https://www.nami.org/corporate-and-strategic-partnerships/community-partners-information-collaborators/) - [Reimagine Crisis Campaign Partners](https://reimaginecrisis.org/partners/) - [Become a Partner](https://www.nami.org/corporate-and-strategic-partnerships/become-a-partner/) - [CEO Alliance for Mental Health](https://ceoallianceformentalhealth.org/) - [happy & NAMI Partnership](https://www.nami.org/corporate-and-strategic-partnerships/happy-nami-partnership/) - [NAMI Do-It-Your-Way Fundraising](https://doityourway.nami.org/home) Call our HelpLine at [800-950-6264](tel:+18009506264), text ‘NAMI’ to [62640](sms:62640), or [email](mailto:helpline@nami.org). In a crisis, [call](tel:988) or [text](sms:988) 988. [Get Help](https://www.nami.org/nami-helpline/) Toggle Mobile Navigation - [Join NAMI](https://my.nami.org/join-nami) - [Sign In](https://my.nami.org/) - [Who We Are](https://www.nami.org/who-we-are/) - [Stay Connected](https://www.nami.org/stay-connected/) - [Newsroom](https://www.nami.org/press-and-media/) - [Work at NAMI](https://www.nami.org/about-nami/work-at-nami/) - [Get Help](https://www.nami.org/nami-helpline/) - [Find Your Local NAMI](https://www.nami.org/findsupport/) Toggle Mobile Navigation Donate [Get Help](https://www.nami.org/nami-helpline/) [NAMI Helpline](https://www.nami.org/support-education/nami-helpline/) [Top](https://www.nami.org/living-with-a-mental-health-condition/finding-a-mental-health-professional/#top) [Home](https://www.nami.org/) \> [Living With a Mental Health Condition](https://www.nami.org/living-with-a-mental-health-condition/) # Finding a Mental Health Professional Explore this section - [Living With a Mental Health Condition](https://www.nami.org/living-with-a-mental-health-condition/) - [Understanding Health Insurance](https://www.nami.org/living-with-a-mental-health-condition/understanding-health-insurance/) - [Types of Health Insurance](https://www.nami.org/living-with-a-mental-health-condition/understanding-health-insurance/types-of-health-insurance/) - [Common Terms Related to Health Insurance](https://www.nami.org/living-with-a-mental-health-condition/understanding-health-insurance/common-terms-related-to-health-insurance/) - [What is Mental Health Parity?](https://www.nami.org/living-with-a-mental-health-condition/understanding-health-insurance/what-is-mental-health-parity/) - [How to File an Insurance Complaint](https://www.nami.org/living-with-a-mental-health-condition/understanding-health-insurance/how-to-file-an-insurance-complaint/) - [Are My Insurance Rights Being Violated?](https://www.nami.org/living-with-a-mental-health-condition/understanding-health-insurance/are-my-insurance-rights-being-violated/) - [What to Do If You’re Denied Care By Your Insurance](https://www.nami.org/living-with-a-mental-health-condition/understanding-health-insurance/what-to-do-if-youre-denied-care-by-your-insurance/) - [Finding a Mental Health Professional](https://www.nami.org/living-with-a-mental-health-condition/finding-a-mental-health-professional/) - [Finding Mental Health Care that Fits Your Cultural Background](https://www.nami.org/living-with-a-mental-health-condition/finding-a-mental-health-professional/finding-mental-health-care-that-fits-your-cultural-background/) - [Understanding Your Diagnosis](https://www.nami.org/living-with-a-mental-health-condition/understanding-your-diagnosis/) - [What to Do In a Crisis](https://www.nami.org/living-with-a-mental-health-condition/what-to-do-in-a-crisis/) - [Managing Stress](https://www.nami.org/living-with-a-mental-health-condition/managing-stress/) - [Romantic Relationships](https://www.nami.org/living-with-a-mental-health-condition/romantic-relationships/) - [Faith & Spirituality](https://www.nami.org/living-with-a-mental-health-condition/faith-spirituality/) - [Disclosing to Others](https://www.nami.org/living-with-a-mental-health-condition/disclosing-to-others/) - [Finding Stable Housing](https://www.nami.org/living-with-a-mental-health-condition/finding-stable-housing/) - [Succeeding at Work](https://www.nami.org/living-with-a-mental-health-condition/succeeding-at-work/) - [Getting Help Paying for Medications](https://www.nami.org/living-with-a-mental-health-condition/getting-help-paying-for-medications/) - [Reentry After a Period of Incarceration](https://www.nami.org/living-with-a-mental-health-condition/reentry-after-a-period-of-incarceration/) - [Disability Income and Benefits](https://www.nami.org/living-with-a-mental-health-condition/social-security-disability-insurance-benefits-supplemental-security-income/) #### Find local support Connect with a NAMI chapter near you Select your state Select your state to find a local NAMI affiliate. The page will redirect to the affiliate's page when a state is selected. #### In need of help or support? If you are struggling with your mental health, there are a variety of ways to connect with NAMI. Get immediate support by calling, texting or emailing. [Get help](https://www.nami.org/nami-helpline/) The most important step in treating a mental health condition sometimes feels like a challenging one: finding a mental health professional. A trustworthy and knowledgeable mental health professional will be a valuable ally. It may take a little time and persistence to locate this ally or assemble a team of allies. Following the plan below can increase the chance of finding someone whom you feel comfortable working with. ## Step 1: Think About Whom You’re Looking For People have many different reasons to consult a mental health professional. Are you looking for someone who is licensed to prescribe medication? Or are you looking primarily for someone to talk to? Most people treating a mental health condition have at least two separate professionals, one focusing on medication (the biological side) and the other focusing on emotional or behavioral therapies (the mind side). Here are some things to think about: - If you haven’t talked to a physician yet, you should see one for a physical exam. Many illnesses can cause symptoms similar to mental illness. Even if you don’t think your condition will require medical treatment, tell a doctor about your symptoms and get a diagnosis. - If you have a mental health condition that may benefit from medication, you should probably consult a [mental health specialist](https://www.nami.org/treatments-and-approaches/types-of-mental-health-professionals/), such as a psychiatrist, rather than relying on a primary care doctor. Primary care doctors are important allies in managing your “big picture” health, but a specialist has had more experience treating conditions like yours. - If you’re seeking help with emotions, behaviors and thinking patterns, you should locate a therapist or counselor. Like doctors, therapists and counselors have specialties, so you can find one who knows about your specific condition. - If you have to wait for an appointment, you can start using other support resources in the meantime. Peer support groups, such as [those sponsored by NAMI](https://www.nami.org/support-education/support-groups/), are available for free. Your local mental health authority may also be able to connect you with licensed peer specialistsin your state. - If you need assistance with housing and employment, or have multiple health challenges or difficulties affording treatment, would you benefit from having a social worker on your treatment team? ## Step 2: Gather Referrals If you have [health insurance](https://www.nami.org/living-with-a-mental-health-condition/understanding-health-insurance/), start by calling your insurer’s information number. Ask for phone numbers of professionals in your area who accept your insurance plan. Try to get at least three names and numbers, just in case. This is also a good time to ask for clarification of your insurance benefits. Here are some questions you might ask: - Can you make a direct appointment with a psychiatrist, or do you need to see a primary care doctor first for a referral? - How does your plan cover visits to therapists? Therapy coverage can vary greatly between insurance plans. - If you need help with a specific condition such as addiction or an eating disorder, ask for doctors with the subspecialty you need. If you do not have health insurance, your first stop should be your community mental health center. You can find the phone number in a phone book or at a public library. ## Step 3: Make The Call If you find you’re reluctant to call, ask a friend or family member to call for you. Make an appointment. If it’s your first time seeking a diagnosis, tell the person on the phone so that they can block out enough time for a good conversation. If you’re told that new patients have to wait many months for an appointment, it would be wise to make an appointment anyway. Then call the second and third numbers on your list. You can always cancel your first appointment if you find someone who can help you sooner. Another way to get an appointment sooner is to join the waiting list for cancellations. If another patient cancels at the last minute, you may get an appointment earlier than you expected. If you feel you can’t wait weeks or months for help, see your primary care doctor as soon as possible to get treatments and support to tide you over until you have your team assembled. And if you’re in an emergency situation, please go immediately to a hospital emergency room. ## Step 4: Ask Questions In your first visit with a doctor or therapist, you’re seeking advice but you’re also “shopping around.” It’s reasonable to ask questions. Be honest about the fact that you’re looking for someone you can work with long-term. Here are some questions you might want to think about or ask: - Do you feel comfortable with this person? Even if this person has a good reputation or a high level of education, the most important thing is whether you can work well together. What “vibe” do you get? The personal questions a mental health professional asks may make you uncomfortable sometimes, but the person shouldn’t make you uncomfortable. You should feel that this person is on your side. - How much education and professional experience does this person have? - Has this person worked with people similar to me? For how long? - How will you work together to establish goals and evaluate your progress? - What can you expect if you work together? How often will you meet and how hard will it be to get an appointment? Can you call on the phone or email between appointments? What kind of improvements can you expect to see? - If you’re concerned about your ability to meet insurance co-pays or deductibles, bring it up now rather than later. Ask if you can pay on a sliding scale or at a discount. Doctors and therapists would like to know ahead of time if these problems might arise because it’s important to continue treatment without interruption. - If having a provider who understands and respects your cultural background is important to you, NAMI offers some tips to help [find the right provider](https://www.nami.org/wp-content/uploads/2023/08/flyer_culturallycompetentproviders2016.pdf) for you. ## Step 5: Build A Relationship Sometimes the first person you visit might not “feel right” or lack experience with your particular mental health condition. Move on to the next phone number on your list and keep looking. Remember that you’re recruiting team members who can help you with your treatment long-term. With a little persistence, you’ll find people who will listen to you, take your perspective into consideration and work with you to improve your sense of well-being. #### Find local support Connect with a NAMI chapter near you Select your state Select your state to find a local NAMI affiliate. The page will redirect to the affiliate's page when a state is selected. #### In need of help or support? If you are struggling with your mental health, there are a variety of ways to connect with NAMI. Get immediate support by calling, texting or emailing. [Get help](https://www.nami.org/nami-helpline/) [Top](https://www.nami.org/living-with-a-mental-health-condition/finding-a-mental-health-professional/#top) Find your local NAMI Select your state Select your state to find a local NAMI affiliate. The page will redirect to the affiliate's page when a state is selected. NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call [800-950-6264](tel:+18009506264), text “NAMI” to 62640, or [email](mailto:helpline@nami.org). In a crisis, call or [text](sms://988) 988 (24/7). [![NAMI](https://www.nami.org/wp-content/uploads/2025/09/NAMI-LOGO.webp)](https://www.nami.org/) - [Facebook](https://www.facebook.com/NAMI) - [YouTube](https://www.youtube.com/user/NAMIvideo) - [Instagram](https://www.instagram.com/NAMICommunicate/) - [X](https://twitter.com/namicommunicate) - [LinkedIn](https://www.linkedin.com/company/nami/) - [TikTok](https://www.tiktok.com/@nami) - [Threads](https://www.threads.net/@namicommunicate) © Copyright 2026 NAMI. All rights reserved. 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Readable Markdown	The most important step in treating a mental health condition sometimes feels like a challenging one: finding a mental health professional. A trustworthy and knowledgeable mental health professional will be a valuable ally. It may take a little time and persistence to locate this ally or assemble a team of allies. Following the plan below can increase the chance of finding someone whom you feel comfortable working with. ## Step 1: Think About Whom You’re Looking For People have many different reasons to consult a mental health professional. Are you looking for someone who is licensed to prescribe medication? Or are you looking primarily for someone to talk to? Most people treating a mental health condition have at least two separate professionals, one focusing on medication (the biological side) and the other focusing on emotional or behavioral therapies (the mind side). Here are some things to think about: - If you haven’t talked to a physician yet, you should see one for a physical exam. Many illnesses can cause symptoms similar to mental illness. Even if you don’t think your condition will require medical treatment, tell a doctor about your symptoms and get a diagnosis. - If you have a mental health condition that may benefit from medication, you should probably consult a [mental health specialist](https://www.nami.org/treatments-and-approaches/types-of-mental-health-professionals/), such as a psychiatrist, rather than relying on a primary care doctor. Primary care doctors are important allies in managing your “big picture” health, but a specialist has had more experience treating conditions like yours. - If you’re seeking help with emotions, behaviors and thinking patterns, you should locate a therapist or counselor. Like doctors, therapists and counselors have specialties, so you can find one who knows about your specific condition. - If you have to wait for an appointment, you can start using other support resources in the meantime. Peer support groups, such as [those sponsored by NAMI](https://www.nami.org/support-education/support-groups/), are available for free. Your local mental health authority may also be able to connect you with licensed peer specialistsin your state. - If you need assistance with housing and employment, or have multiple health challenges or difficulties affording treatment, would you benefit from having a social worker on your treatment team? ## Step 2: Gather Referrals If you have [health insurance](https://www.nami.org/living-with-a-mental-health-condition/understanding-health-insurance/), start by calling your insurer’s information number. Ask for phone numbers of professionals in your area who accept your insurance plan. Try to get at least three names and numbers, just in case. This is also a good time to ask for clarification of your insurance benefits. Here are some questions you might ask: - Can you make a direct appointment with a psychiatrist, or do you need to see a primary care doctor first for a referral? - How does your plan cover visits to therapists? Therapy coverage can vary greatly between insurance plans. - If you need help with a specific condition such as addiction or an eating disorder, ask for doctors with the subspecialty you need. If you do not have health insurance, your first stop should be your community mental health center. You can find the phone number in a phone book or at a public library. ## Step 3: Make The Call If you find you’re reluctant to call, ask a friend or family member to call for you. Make an appointment. If it’s your first time seeking a diagnosis, tell the person on the phone so that they can block out enough time for a good conversation. If you’re told that new patients have to wait many months for an appointment, it would be wise to make an appointment anyway. Then call the second and third numbers on your list. You can always cancel your first appointment if you find someone who can help you sooner. Another way to get an appointment sooner is to join the waiting list for cancellations. If another patient cancels at the last minute, you may get an appointment earlier than you expected. If you feel you can’t wait weeks or months for help, see your primary care doctor as soon as possible to get treatments and support to tide you over until you have your team assembled. And if you’re in an emergency situation, please go immediately to a hospital emergency room. ## Step 4: Ask Questions In your first visit with a doctor or therapist, you’re seeking advice but you’re also “shopping around.” It’s reasonable to ask questions. Be honest about the fact that you’re looking for someone you can work with long-term. Here are some questions you might want to think about or ask: - Do you feel comfortable with this person? Even if this person has a good reputation or a high level of education, the most important thing is whether you can work well together. What “vibe” do you get? The personal questions a mental health professional asks may make you uncomfortable sometimes, but the person shouldn’t make you uncomfortable. You should feel that this person is on your side. - How much education and professional experience does this person have? - Has this person worked with people similar to me? For how long? - How will you work together to establish goals and evaluate your progress? - What can you expect if you work together? How often will you meet and how hard will it be to get an appointment? Can you call on the phone or email between appointments? What kind of improvements can you expect to see? - If you’re concerned about your ability to meet insurance co-pays or deductibles, bring it up now rather than later. Ask if you can pay on a sliding scale or at a discount. Doctors and therapists would like to know ahead of time if these problems might arise because it’s important to continue treatment without interruption. - If having a provider who understands and respects your cultural background is important to you, NAMI offers some tips to help [find the right provider](https://www.nami.org/wp-content/uploads/2023/08/flyer_culturallycompetentproviders2016.pdf) for you. ## Step 5: Build A Relationship Sometimes the first person you visit might not “feel right” or lack experience with your particular mental health condition. Move on to the next phone number on your list and keep looking. Remember that you’re recruiting team members who can help you with your treatment long-term. With a little persistence, you’ll find people who will listen to you, take your perspective into consideration and work with you to improve your sense of well-being.
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