🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 75 (from laksa039)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa075.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.muscleandmotion.com/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.muscleandmotion.com/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.muscleandmotion.com\/","crawl_time":1775493142,"first_indexed_time":1526092006,"http_code":200,"src_unparsed":"com,muscleandmotion!www,\/ s443","src_root_hash":"17466340217317572075","history_drop_reason":null,"meta_title":"3D Muscles Anatomy and Kinesiology Apps - Muscle and Motion","meta_descriptions":[],"attrs_boilerpipe_text":"The Anatomy and\nBiomechanics of\nM\no\nv\ne\nm\ne\nn\nt\nE\nx\ne\nr\nc\ni\ns\ne\ns\nY\no\ng\na\nS\nt\nr\ne\nn\ng\nt\nh\nT\nr\na\ni\nn\ni\nn\ng\nC\no\nm\nm\no\nn\n \nI\nn\nj\nu\nr\ni\ne\ns\nThe #1 resource for everyone who wants to teach, learn,\nand understand the anatomy & biomechanics of movement.\nOver 300\nuniversities teach with our apps\nS\nc\na\nl\ni\nn\ng\nm\no\nv\ne\nm\ne\nn\nt\ns\nc\ni\ne\nn\nc\ne\n:\nb\nr\ni\nd\ng\ni\nn\ng\nt\nh\ne\ng\na\np\nb\ne\nt\nw\ne\ne\nn\nr\ne\ns\ne\na\nr\nc\nh\na\nn\nd\np\nr\na\nc\nt\ni\nc\ne\nOur\ncourses\nAll our courses are approved for CEUs\nOur\nonline courses\nare approved by\nWho can benefit from\nMuscle & Motion?\nDesigned for fitness pros, therapists, educators, and students worldwide.\nSee for\nyourself\nFeedback from our loyal customers\nUnderstanding the science of human movement the easy way!\nEverything you need to\nmaster exercise anatomy","attrs_markdown":"[Skip to content](https:\/\/www.muscleandmotion.com\/#content)\n\n[![poppinslogomedium](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/poppinslogomedium-1.svg)](https:\/\/www.muscleandmotion.com\/)\n\n- Solutions\n  \n  Close Solutions\n  \n  Open Solutions\n  Fitness Professionals\n  \n  Trainees & Athletes\n  \n  Education & Learning\n  \n  - [Personal Trainers & Coaches](https:\/\/www.muscleandmotion.com\/solutions-personal-trainer\/)\n  - [Physical Therapists](https:\/\/www.muscleandmotion.com\/solutions-physical-therapists\/)\n  - [Yoga instructor](https:\/\/www.muscleandmotion.com\/solutions-yoga-instructor\/)\n  - [Pilates instructor](https:\/\/www.muscleandmotion.com\/solutions-pilates-instructors\/)\n  - [Gyms & Fitness Centers](https:\/\/www.muscleandmotion.com\/solutions-gyms-fitness-centers\/)\n  \n  - [Gym-goers](https:\/\/www.muscleandmotion.com\/solutions-gym-goers\/)\n  - [CrossFit \/ HYROX](https:\/\/www.muscleandmotion.com\/solutions-crossfit-hyrox\/)\n  - [Yogis](https:\/\/www.muscleandmotion.com\/solutions-yogis\/)\n  \n  - [Students (Kinesiology, Sports Science, etc.)](https:\/\/www.muscleandmotion.com\/solutions-kinesiology-students\/)\n  - [Educational Institutions](https:\/\/www.muscleandmotion.com\/solutions-educational-institutions\/)\n  - [Teachers\/Instructors](https:\/\/www.muscleandmotion.com\/solutions-teachers-instructors\/)\n- Products\n  \n  Close Products\n  \n  Open Products\n  Apps\n  \n  Online Courses\n  \n  - [Strength Training app](https:\/\/www.muscleandmotion.com\/strength-training-app\/)\n  - [Anatomy app](https:\/\/www.muscleandmotion.com\/muscular-anatomy-app\/)\n  - [Yoga app](https:\/\/www.muscleandmotion.com\/yoga-functional-anatomy-app\/)\n  - [Posture app](https:\/\/www.muscleandmotion.com\/posture\/)\n  \n  - [Anatomy and Biomechanics of Movement](https:\/\/www.muscleandmotion.com\/online-course-anatomy-and-biomechanics-of-movement\/)\n  - [Functional Training Anatomy](https:\/\/www.muscleandmotion.com\/online-course-functional-training-anatomy\/)\n  - [Anterior Knee Pain](https:\/\/www.muscleandmotion.com\/online-course-anterior-knee-pain\/)\n- [Institutional](https:\/\/www.muscleandmotion.com\/institutional\/)\n- [Pricing](https:\/\/www.muscleandmotion.com\/pricing\/)\n- Resources\n  \n  Close Resources\n  \n  Open Resources\n  - [Blog](https:\/\/www.muscleandmotion.com\/blog\/)\n  - [Wall of Love](https:\/\/www.muscleandmotion.com\/reviews\/)\n  - [Quality Commitment](https:\/\/www.muscleandmotion.com\/quality-commitment\/)\n  - [FAQ](https:\/\/www.muscleandmotion.com\/faq\/)\n  \n  - [Blog](https:\/\/www.muscleandmotion.com\/blog\/)\n  - [Wall of Love](https:\/\/www.muscleandmotion.com\/reviews\/)\n  - [Quality Commitment](https:\/\/www.muscleandmotion.com\/quality-commitment\/)\n  - [FAQ](https:\/\/www.muscleandmotion.com\/faq\/)\n\n[Login\/Signup](https:\/\/www.muscleandmotion.com\/login-page\/)\n\n[Our products →](https:\/\/www.muscleandmotion.com\/products-apps-courses\/)\n\n[![poppinslogomedium](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/poppinslogomedium-1.svg)](https:\/\/www.muscleandmotion.com\/)\n\n- Solutions\n  \n  Close Solutions\n  \n  Open Solutions\n  Fitness Professionals\n  \n  Trainees & Athletes\n  \n  Education & Learning\n  \n  - [Personal Trainers & Coaches](https:\/\/www.muscleandmotion.com\/solutions-personal-trainer\/)\n  - [Physical Therapists](https:\/\/www.muscleandmotion.com\/solutions-physical-therapists\/)\n  - [Yoga instructor](https:\/\/www.muscleandmotion.com\/solutions-yoga-instructor\/)\n  - [Pilates instructor](https:\/\/www.muscleandmotion.com\/solutions-pilates-instructors\/)\n  - [Gyms & Fitness Centers](https:\/\/www.muscleandmotion.com\/solutions-gyms-fitness-centers\/)\n  \n  - [Gym-goers](https:\/\/www.muscleandmotion.com\/solutions-gym-goers\/)\n  - [CrossFit \/ HYROX](https:\/\/www.muscleandmotion.com\/solutions-crossfit-hyrox\/)\n  - [Yogis](https:\/\/www.muscleandmotion.com\/solutions-yogis\/)\n  \n  - [Students (Kinesiology, Sports Science, etc.)](https:\/\/www.muscleandmotion.com\/solutions-kinesiology-students\/)\n  - [Educational Institutions](https:\/\/www.muscleandmotion.com\/solutions-educational-institutions\/)\n  - [Teachers\/Instructors](https:\/\/www.muscleandmotion.com\/solutions-teachers-instructors\/)\n- Products\n  \n  Close Products\n  \n  Open Products\n  Apps\n  \n  Online Courses\n  \n  - [Strength Training app](https:\/\/www.muscleandmotion.com\/strength-training-app\/)\n  - [Anatomy app](https:\/\/www.muscleandmotion.com\/muscular-anatomy-app\/)\n  - [Yoga app](https:\/\/www.muscleandmotion.com\/yoga-functional-anatomy-app\/)\n  - [Posture app](https:\/\/www.muscleandmotion.com\/posture\/)\n  \n  - [Anatomy and Biomechanics of Movement](https:\/\/www.muscleandmotion.com\/online-course-anatomy-and-biomechanics-of-movement\/)\n  - [Functional Training Anatomy](https:\/\/www.muscleandmotion.com\/online-course-functional-training-anatomy\/)\n  - [Anterior Knee Pain](https:\/\/www.muscleandmotion.com\/online-course-anterior-knee-pain\/)\n- [Institutional](https:\/\/www.muscleandmotion.com\/institutional\/)\n- [Pricing](https:\/\/www.muscleandmotion.com\/pricing\/)\n- Resources\n  \n  Close Resources\n  \n  Open Resources\n  - [Blog](https:\/\/www.muscleandmotion.com\/blog\/)\n  - [Wall of Love](https:\/\/www.muscleandmotion.com\/reviews\/)\n  - [Quality Commitment](https:\/\/www.muscleandmotion.com\/quality-commitment\/)\n  - [FAQ](https:\/\/www.muscleandmotion.com\/faq\/)\n  \n  - [Blog](https:\/\/www.muscleandmotion.com\/blog\/)\n  - [Wall of Love](https:\/\/www.muscleandmotion.com\/reviews\/)\n  - [Quality Commitment](https:\/\/www.muscleandmotion.com\/quality-commitment\/)\n  - [FAQ](https:\/\/www.muscleandmotion.com\/faq\/)\n\n[Login\/Signup](https:\/\/www.muscleandmotion.com\/login-page\/)\n\n[Our products →](https:\/\/www.muscleandmotion.com\/products-apps-courses\/)\n\n[![symbol](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/symbol.svg)](https:\/\/www.muscleandmotion.com\/)\n\n- [Solutions]()\n  - [Fitness Professionals](https:\/\/www.muscleandmotion.com\/)\n    - [Personal Trainers & Coaches](https:\/\/www.muscleandmotion.com\/solutions-personal-trainer\/)\n    - [Physical Therapists](https:\/\/www.muscleandmotion.com\/solutions-physical-therapists\/)\n    - [Yoga instructor](https:\/\/www.muscleandmotion.com\/solutions-yoga-instructor\/)\n    - [Pilates instructors](https:\/\/www.muscleandmotion.com\/solutions-pilates-instructors\/)\n    - [Gyms & Fitness Centers](https:\/\/www.muscleandmotion.com\/solutions-gyms-fitness-centers\/)\n  - [Trainees & Athletes](https:\/\/www.muscleandmotion.com\/)\n    - [Gym-goers](https:\/\/www.muscleandmotion.com\/solutions-gym-goers\/)\n    - [CrossFit\/HYROX](https:\/\/www.muscleandmotion.com\/solutions-crossfit-hyrox\/)\n    - [Yogis](https:\/\/www.muscleandmotion.com\/solutions-yogis\/)\n  - [Education & Learning](https:\/\/www.muscleandmotion.com\/)\n    - [Kinesiology Students](https:\/\/www.muscleandmotion.com\/solutions-kinesiology-students\/)\n    - [Educational Institutions](https:\/\/www.muscleandmotion.com\/solutions-educational-institutions\/)\n    - [Teachers\/Instructors](https:\/\/www.muscleandmotion.com\/solutions-teachers-instructors\/)\n- [Products]()\n  - [Apps](https:\/\/www.muscleandmotion.com\/)\n    - [Strength Training App](https:\/\/www.muscleandmotion.com\/strength-training-app\/)\n    - [Anatomy App](https:\/\/www.muscleandmotion.com\/muscular-anatomy-app\/)\n    - [Posture App](https:\/\/www.muscleandmotion.com\/posture\/)\n    - [Yoga App](https:\/\/www.muscleandmotion.com\/yoga-functional-anatomy-app\/)\n  - [Online Courses](https:\/\/www.muscleandmotion.com\/)\n    - [Anatomy and Biomechanics of Movement](https:\/\/www.muscleandmotion.com\/online-course-anatomy-and-biomechanics-of-movement\/)\n    - [Functional Training Anatomy](https:\/\/www.muscleandmotion.com\/online-course-functional-training-anatomy\/)\n    - [Anterior Knee Pain](https:\/\/www.muscleandmotion.com\/online-course-anterior-knee-pain\/)\n- [Institutional](https:\/\/www.muscleandmotion.com\/institutional\/)\n- [Pricing](https:\/\/www.muscleandmotion.com\/pricing\/)\n- [Resources]()\n  - [Blog](https:\/\/www.muscleandmotion.com\/blog\/)\n  - [Quality Commitment](https:\/\/www.muscleandmotion.com\/quality-commitment\/)\n  - [FAQ](https:\/\/www.muscleandmotion.com\/faq\/)\n  - [Wall of Love](https:\/\/www.muscleandmotion.com\/reviews\/)\n- [Login \/ Sign up](https:\/\/www.muscleandmotion.com\/login-page\/)\n## Join millions of followers\n[Facebook]()\n\n[Instagram]()\n\n[Tiktok]()\n\n## The Anatomy and  Biomechanics of       Movement         Exercises         Yoga         Strength         Training         Common Injuries\nThe \\#1 resource for everyone who wants to teach, learn,   \nand understand the anatomy & biomechanics of movement.\n\n[See our products →](https:\/\/www.muscleandmotion.com\/#ourapps)\n\n[See our products →](https:\/\/www.muscleandmotion.com\/#ourappsmobile)\n\n- Rated 4.9 out of 5 on app stores\n- Trusted by millions world-wide\n\n- Rated 4.9 out of 5 on app stores\n- Trusted by millions world-wide\n\n![A99C93](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2026\/04\/A99C93.webp)\n\n![Frame](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/10\/Frame-427321816-1.png)\n\n![Anatomy and Biomechanics of Movement](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/10\/%D7%A9%D7%9C%D7%93.webp)\n\n![Frame](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/10\/Frame-427321816-1.png)\n\n## Over 300 universities teach with our apps\n![Frame 427321186](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321186.svg)\n\n![Frame 427321184](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321184.svg)\n\n![Frame 427321183](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321183.svg)\n\n![Frame 427321182](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321182.svg)\n\n![Frame 427321181](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321181.svg)\n\n![Frame 427321180](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321180.svg)\n\n![Frame 427321179](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321179.svg)\n\n![Frame 427321178](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321178.svg)\n\n![Frame 427321177](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321177.svg)\n\n![Frame 427321176](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321176.svg)\n\n![Frame 427321185](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321185.svg)\n\n![Frame 427321186](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321186.svg)\n\n![Frame 427321184](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321184.svg)\n\n![Frame 427321183](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321183.svg)\n\n![Frame 427321182](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321182.svg)\n\n![Frame 427321181](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321181.svg)\n\n![Frame 427321180](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321180.svg)\n\n![Frame 427321179](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321179.svg)\n\n![Frame 427321178](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321178.svg)\n\n![Frame 427321177](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321177.svg)\n\n![Frame 427321176](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321176.svg)\n\n![Frame 427321185](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321185.svg)\n\n![Frame 427321186](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321186.svg)\n\n![Frame 427321184](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321184.svg)\n\n![Frame 427321183](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321183.svg)\n\n![Frame 427321182](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321182.svg)\n\n![Frame 427321181](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321181.svg)\n\n![Frame 427321180](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321180.svg)\n\n![Frame 427321179](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321179.svg)\n\n![Frame 427321178](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321178.svg)\n\n![Frame 427321177](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/04\/Frame-427321177.svg)\n\n## Scaling movement science: bridging the gap between research and practice\nAcademic Partners\n\n0 \\+\n\nApp Downloads\n\n0 M\n\nUsers Globally\n\n0 K\n\nSocial Followers\n\n0 M+\n\n## Our Apps\nAccess our apps on all devices (iOS, Android, Webapp)\n\n### Strength Training App\nMaster Technique & Prevent Injury: See the exact biomechanics of every exercise with interactive 3D animations with common mistakes to avoid.\n\n[Learn more](https:\/\/www.muscleandmotion.com\/strength-training-app\/)\n\n### Anatomy App\nStop memorizing, start seeing. This app breaks down all muscles, attachments, and actions using clear, visual models for quick, comprehension.\n\n[Learn more](https:\/\/www.muscleandmotion.com\/muscular-anatomy-app\/)\n\n### Posture App\nAssess & Correct Postural Issues: Gain the expert knowledge to identify and understand common postural disorders (like lordosis and kyphosis).\n\n[Learn more](https:\/\/www.muscleandmotion.com\/posture\/)\n\n### Yoga App\nDeepen Your Practice with Biomechanics: Move beyond surface instruction. Explore the precise muscle and joint involvement in every asana to optimize alignment.\n\n[Learn more](https:\/\/www.muscleandmotion.com\/yoga-functional-anatomy-app\/)\n\n## Our apps\nFind your perfect Muscle & Motion app  \nAccess our apps on all devices (iOS, Android, Webapp)\n\n### Strength Training app\nMaster technique & prevent injury: see the exact biomechanics of every exercise with interactive 3D animations with common mistakes to avoid.\n\n[Learn more](https:\/\/www.muscleandmotion.com\/strength-training-app\/)\n\n### Anatomy app\nStop memorizing, start seeing. This app breaks down all muscles, attachments, and actions using clear, visual models for quick comprehension.\n\n[Learn more](https:\/\/www.muscleandmotion.com\/muscular-anatomy-app\/)\n\n### Posture app\nAssess & correct postural issues: gain the expert knowledge to identify and understand common postural disorders (like lordosis and kyphosis).\n\n[Learn more](https:\/\/www.muscleandmotion.com\/posture\/)\n\n### Yoga app\nDeepen your practice with biomechanics: move beyond surface instruction. Explore the precise muscle and joint involvement in every asana to optimize alignment.\n\n[Learn more](https:\/\/www.muscleandmotion.com\/yoga-functional-anatomy-app\/)\n\n## Our courses\nAll our courses are approved for CEUs\n\n### Functional Training Anatomy\nMaster the anatomical blueprint of functional movement to design safer, expert-level programs.\n\n[Learn more](https:\/\/www.muscleandmotion.com\/online-course-functional-training-anatomy\/)\n\n### Anatomy and Biomechanics of Movement\nGain the visual foundation of movement science. Essential knowledge for every professional.\n\n[Learn more](https:\/\/www.muscleandmotion.com\/online-course-anatomy-and-biomechanics-of-movement\/)\n\n### Anterior Knee Pain\nBecome the go-to specialist. Learn the visual assessment and corrective strategies to confidently treat AKP.\n\n[Learn more](https:\/\/www.muscleandmotion.com\/online-course-anterior-knee-pain\/)\n\n## Our online courses are approved by\n![Layer](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/08\/Layer_1-2.svg)\n\n![Layer](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/08\/Layer_1-1.svg)\n\n![1](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/08\/1.svg)\n\n![Clip path group](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/08\/Clip-path-group.svg)\n\n![NSCA-CEU-Approved-2026](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2026\/02\/NSCA-2026-scaled.png)\n\n![Layer](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/08\/Layer_1-1.svg)\n\n![Layer](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/08\/Layer_1-2.svg)\n\n![Clip path group](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/08\/Clip-path-group.svg)\n\n![NSCA-CEU-Approved-2026](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2026\/02\/NSCA-2026-300x96.png)\n\n### The benefits of using  Muscle & Motion\nHere’s how we can enhance your understanding and expertise\n\n![white line](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/white-line.svg)\n\n![skeletonmodel](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/10\/skeletonmodel.webp)\n\n![skeleton](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/skeleton8.png)\n\n![skeleton](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/skeleton7.png)\n\n### See under the skin\nUnderstand exactly which muscles are working (agonists) and which are stabilizing (antagonists) during any given movement.\n\n### Science-based insights\nTrusted by over 300 universities, the platform serves as a powerful tool for educators and trainers to communicate with clients.\n\n### Injury prevention and form correction\nBy visually demonstrating \"what not to do\" alongside the correct technique, we help fitness professionals and enthusiasts train more safely and effectively.\n\n![grad](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/grad3s.svg)\n\n## Who can benefit fromMuscle & Motion?\nDesigned for fitness pros, therapists, educators, and students worldwide.\n\n[Personal Trainers](https:\/\/www.muscleandmotion.com\/solutions-personal-trainer\/)\n\n[Kinesiology & Sport Science Students](https:\/\/www.muscleandmotion.com\/solutions-kinesiology-students\/)\n\n[Fitness\/Movement Professional](https:\/\/www.muscleandmotion.com\/solutions-personal-trainer\/)\n\n[Physical Therapists](https:\/\/www.muscleandmotion.com\/solutions-physical-therapists\/)\n\n[Yoga & Pilates Instructors](https:\/\/www.muscleandmotion.com\/solutions-yoga-instructor\/)\n\n[Universities\/Colleges](https:\/\/www.muscleandmotion.com\/institutional\/)\n\n[Gym-Goers & Trainees](https:\/\/www.muscleandmotion.com\/solutions-gym-goers\/)\n\n## See for yourself\nFeedback from our loyal customers\n\n- \\+52K Reviews\n- Rated 4.9\/5\n\n## Understanding the science of human movement the easy way\\!\n## Everything you need tomaster exercise anatomy\n\n![symbol](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/symbol.svg)\n\n## Join millions of followers\n[Facebook](https:\/\/www.facebook.com\/muscleandmotion\/)\n\n[Instagram](https:\/\/www.instagram.com\/muscleandmotion\/?hl=en)\n\n[Tiktok](https:\/\/www.tiktok.com\/@muscleandmotion?lang=en)\n\n[Youtube](https:\/\/www.youtube.com\/@MuscleandMotion)\n\nAt Muscle and Motion, we’re not just a tech company—we’re educators with a passion for movement.\n\n[![Scientifically approved Muscle and Motion](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/Scientifically-approved-Muscle-and-Motion-300x300.png)](https:\/\/www.muscleandmotion.com\/quality-commitment\/)\n\n## Navigate\n- [Solutions]()\n  - [Personal Trainer](https:\/\/www.muscleandmotion.com\/solutions-personal-trainer\/)\n  - [Gyms & Fitness Centers](https:\/\/www.muscleandmotion.com\/solutions-gyms-fitness-centers\/)\n  - [Gym-goers](https:\/\/www.muscleandmotion.com\/solutions-gym-goers\/)\n  - [Physical Therapists](https:\/\/www.muscleandmotion.com\/solutions-physical-therapists\/)\n  - [Students](https:\/\/www.muscleandmotion.com\/solutions-kinesiology-students\/)\n- [Institutional](https:\/\/www.muscleandmotion.com\/institutional\/)\n- [Pricing](https:\/\/www.muscleandmotion.com\/pricing\/)\n- [Login \/ Sign up](https:\/\/www.muscleandmotion.com\/login-page\/)\n\n## Products\n- [Strength Training App](https:\/\/www.muscleandmotion.com\/strength-training-app\/)\n- [Anatomy App](https:\/\/www.muscleandmotion.com\/muscular-anatomy-app\/)\n- [Posture App](https:\/\/www.muscleandmotion.com\/posture\/)\n- [Yoga App](https:\/\/www.muscleandmotion.com\/yoga-functional-anatomy-app\/)\n- [Functional Training Anatomy](https:\/\/www.muscleandmotion.com\/online-course-functional-training-anatomy\/)\n- [Anterior Knee Pain](https:\/\/www.muscleandmotion.com\/online-course-anterior-knee-pain\/)\n- [Anatomy and Biomechanics of Movement](https:\/\/www.muscleandmotion.com\/online-course-anatomy-and-biomechanics-of-movement\/)\n\n## Resources\n- [Blog](https:\/\/www.muscleandmotion.com\/blog\/)\n- [Wall of Love](https:\/\/www.muscleandmotion.com\/reviews\/)\n- [Quality Commitment](https:\/\/www.muscleandmotion.com\/quality-commitment\/)\n- [FAQ](https:\/\/www.muscleandmotion.com\/faq\/)\n- [About Us](https:\/\/www.muscleandmotion.com\/about-us\/)\n\n## Customer service\n## Customer Service\/Technical Support\n## [info@muscleandmotion.com](mailto:%20info@muscleandmotion.com)\n## Affiliate Program & Partnerships\n## [sales@muscleandmotion.com](mailto:%20sales@muscleandmotion.com)\n## Customized Requests for Companies and Institutions:\n## [sales@muscleandmotion.com](mailto:%20sales@muscleandmotion.com)\n\n## [Privacy Policy](https:\/\/www.muscleandmotion.com\/privacy\/)\n## © Copyright 2026 Muscle & Motion\n## [Terms of Use](https:\/\/www.muscleandmotion.com\/terms-of-use\/)","attrs_readable_markdown":"The Anatomy and  Biomechanics of       Movement         Exercises         Yoga         Strength         Training         Common Injuries\n\nThe \\#1 resource for everyone who wants to teach, learn,   \nand understand the anatomy & biomechanics of movement.\n\n![A99C93](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2026\/04\/A99C93.webp)\n\n![Frame](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/10\/Frame-427321816-1.png)\n\nOver 300 universities teach with our apps\n\nScaling movement science: bridging the gap between research and practice\n\nOur courses\n\nAll our courses are approved for CEUs\n\nOur online courses are approved by\n\n![Layer](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/08\/Layer_1-1.svg)\n\n![Layer](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/08\/Layer_1-2.svg)\n\n![Clip path group](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/08\/Clip-path-group.svg)\n\n![NSCA-CEU-Approved-2026](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2026\/02\/NSCA-2026-300x96.png)\n\n![white line](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/white-line.svg)\n\n![skeletonmodel](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/10\/skeletonmodel.webp)\n\n![skeleton](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/skeleton8.png)\n\n![skeleton](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/skeleton7.png)\n\n![grad](https:\/\/www.muscleandmotion.com\/wp-content\/uploads\/2025\/03\/grad3s.svg)\n\nWho can benefit fromMuscle & Motion?\n\nDesigned for fitness pros, therapists, educators, and students worldwide.\n\nSee for yourself\n\nFeedback from our loyal customers\n\nUnderstanding the science of human movement the easy way\\!\n\nEverything you need tomaster exercise anatomy","meta_canonical":null}

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Boilerpipe Text	The Anatomy and Biomechanics of M o v e m e n t E x e r c i s e s Y o g a S t r e n g t h T r a i n i n g C o m m o n I n j u r i e s The #1 resource for everyone who wants to teach, learn, and understand the anatomy & biomechanics of movement. Over 300 universities teach with our apps S c a l i n g m o v e m e n t s c i e n c e : b r i d g i n g t h e g a p b e t w e e n r e s e a r c h a n d p r a c t i c e Our courses All our courses are approved for CEUs Our online courses are approved by Who can benefit from Muscle & Motion? Designed for fitness pros, therapists, educators, and students worldwide. See for yourself Feedback from our loyal customers Understanding the science of human movement the easy way! Everything you need to master exercise anatomy
Markdown	[Skip to content](https://www.muscleandmotion.com/#content) [![poppinslogomedium](https://www.muscleandmotion.com/wp-content/uploads/2025/03/poppinslogomedium-1.svg)](https://www.muscleandmotion.com/) - Solutions Close Solutions Open Solutions Fitness Professionals Trainees & Athletes Education & Learning - [Personal Trainers & Coaches](https://www.muscleandmotion.com/solutions-personal-trainer/) - [Physical Therapists](https://www.muscleandmotion.com/solutions-physical-therapists/) - [Yoga instructor](https://www.muscleandmotion.com/solutions-yoga-instructor/) - [Pilates instructor](https://www.muscleandmotion.com/solutions-pilates-instructors/) - [Gyms & Fitness Centers](https://www.muscleandmotion.com/solutions-gyms-fitness-centers/) - [Gym-goers](https://www.muscleandmotion.com/solutions-gym-goers/) - [CrossFit / HYROX](https://www.muscleandmotion.com/solutions-crossfit-hyrox/) - [Yogis](https://www.muscleandmotion.com/solutions-yogis/) - [Students (Kinesiology, Sports Science, etc.)](https://www.muscleandmotion.com/solutions-kinesiology-students/) - 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[Posture app](https://www.muscleandmotion.com/posture/) - [Anatomy and Biomechanics of Movement](https://www.muscleandmotion.com/online-course-anatomy-and-biomechanics-of-movement/) - [Functional Training Anatomy](https://www.muscleandmotion.com/online-course-functional-training-anatomy/) - [Anterior Knee Pain](https://www.muscleandmotion.com/online-course-anterior-knee-pain/) - [Institutional](https://www.muscleandmotion.com/institutional/) - [Pricing](https://www.muscleandmotion.com/pricing/) - Resources Close Resources Open Resources - [Blog](https://www.muscleandmotion.com/blog/) - [Wall of Love](https://www.muscleandmotion.com/reviews/) - [Quality Commitment](https://www.muscleandmotion.com/quality-commitment/) - [FAQ](https://www.muscleandmotion.com/faq/) - [Blog](https://www.muscleandmotion.com/blog/) - [Wall of Love](https://www.muscleandmotion.com/reviews/) - [Quality Commitment](https://www.muscleandmotion.com/quality-commitment/) - [FAQ](https://www.muscleandmotion.com/faq/) [Login/Signup](https://www.muscleandmotion.com/login-page/) [Our products →](https://www.muscleandmotion.com/products-apps-courses/) [![symbol](https://www.muscleandmotion.com/wp-content/uploads/2025/03/symbol.svg)](https://www.muscleandmotion.com/) - [Solutions]() - [Fitness Professionals](https://www.muscleandmotion.com/) - [Personal Trainers & Coaches](https://www.muscleandmotion.com/solutions-personal-trainer/) - [Physical Therapists](https://www.muscleandmotion.com/solutions-physical-therapists/) - [Yoga instructor](https://www.muscleandmotion.com/solutions-yoga-instructor/) - [Pilates instructors](https://www.muscleandmotion.com/solutions-pilates-instructors/) - [Gyms & Fitness Centers](https://www.muscleandmotion.com/solutions-gyms-fitness-centers/) - [Trainees & Athletes](https://www.muscleandmotion.com/) - [Gym-goers](https://www.muscleandmotion.com/solutions-gym-goers/) - [CrossFit/HYROX](https://www.muscleandmotion.com/solutions-crossfit-hyrox/) - [Yogis](https://www.muscleandmotion.com/solutions-yogis/) - [Education & Learning](https://www.muscleandmotion.com/) - [Kinesiology Students](https://www.muscleandmotion.com/solutions-kinesiology-students/) - [Educational Institutions](https://www.muscleandmotion.com/solutions-educational-institutions/) - [Teachers/Instructors](https://www.muscleandmotion.com/solutions-teachers-instructors/) - [Products]() - [Apps](https://www.muscleandmotion.com/) - [Strength Training App](https://www.muscleandmotion.com/strength-training-app/) - [Anatomy App](https://www.muscleandmotion.com/muscular-anatomy-app/) - [Posture App](https://www.muscleandmotion.com/posture/) - [Yoga App](https://www.muscleandmotion.com/yoga-functional-anatomy-app/) - [Online Courses](https://www.muscleandmotion.com/) - [Anatomy and Biomechanics of Movement](https://www.muscleandmotion.com/online-course-anatomy-and-biomechanics-of-movement/) - [Functional Training Anatomy](https://www.muscleandmotion.com/online-course-functional-training-anatomy/) - [Anterior Knee Pain](https://www.muscleandmotion.com/online-course-anterior-knee-pain/) - [Institutional](https://www.muscleandmotion.com/institutional/) - [Pricing](https://www.muscleandmotion.com/pricing/) - [Resources]() - [Blog](https://www.muscleandmotion.com/blog/) - [Quality Commitment](https://www.muscleandmotion.com/quality-commitment/) - [FAQ](https://www.muscleandmotion.com/faq/) - [Wall of Love](https://www.muscleandmotion.com/reviews/) - [Login / Sign up](https://www.muscleandmotion.com/login-page/) ## Join millions of followers [Facebook]() [Instagram]() [Tiktok]() ## The Anatomy and Biomechanics of Movement Exercises Yoga Strength Training Common Injuries The \#1 resource for everyone who wants to teach, learn, and understand the anatomy & biomechanics of movement. [See our products →](https://www.muscleandmotion.com/#ourapps) [See our products →](https://www.muscleandmotion.com/#ourappsmobile) - Rated 4.9 out of 5 on app stores - Trusted by millions world-wide - Rated 4.9 out of 5 on app stores - Trusted by millions world-wide ![A99C93](https://www.muscleandmotion.com/wp-content/uploads/2026/04/A99C93.webp) ![Frame](https://www.muscleandmotion.com/wp-content/uploads/2025/10/Frame-427321816-1.png) ![Anatomy and Biomechanics of Movement](https://www.muscleandmotion.com/wp-content/uploads/2025/10/%D7%A9%D7%9C%D7%93.webp) ![Frame](https://www.muscleandmotion.com/wp-content/uploads/2025/10/Frame-427321816-1.png) ## Over 300 universities teach with our apps ![Frame 427321186](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321186.svg) ![Frame 427321184](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321184.svg) ![Frame 427321183](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321183.svg) ![Frame 427321182](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321182.svg) ![Frame 427321181](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321181.svg) ![Frame 427321180](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321180.svg) ![Frame 427321179](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321179.svg) ![Frame 427321178](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321178.svg) ![Frame 427321177](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321177.svg) ![Frame 427321176](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321176.svg) ![Frame 427321185](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321185.svg) ![Frame 427321186](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321186.svg) ![Frame 427321184](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321184.svg) ![Frame 427321183](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321183.svg) ![Frame 427321182](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321182.svg) ![Frame 427321181](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321181.svg) ![Frame 427321180](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321180.svg) ![Frame 427321179](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321179.svg) ![Frame 427321178](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321178.svg) ![Frame 427321177](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321177.svg) ![Frame 427321176](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321176.svg) ![Frame 427321185](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321185.svg) ![Frame 427321186](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321186.svg) ![Frame 427321184](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321184.svg) ![Frame 427321183](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321183.svg) ![Frame 427321182](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321182.svg) ![Frame 427321181](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321181.svg) ![Frame 427321180](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321180.svg) ![Frame 427321179](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321179.svg) ![Frame 427321178](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321178.svg) ![Frame 427321177](https://www.muscleandmotion.com/wp-content/uploads/2025/04/Frame-427321177.svg) ## Scaling movement science: bridging the gap between research and practice Academic Partners 0 \+ App Downloads 0 M Users Globally 0 K Social Followers 0 M+ ## Our Apps Access our apps on all devices (iOS, Android, Webapp) ### Strength Training App Master Technique & Prevent Injury: See the exact biomechanics of every exercise with interactive 3D animations with common mistakes to avoid. [Learn more](https://www.muscleandmotion.com/strength-training-app/) ### Anatomy App Stop memorizing, start seeing. This app breaks down all muscles, attachments, and actions using clear, visual models for quick, comprehension. [Learn more](https://www.muscleandmotion.com/muscular-anatomy-app/) ### Posture App Assess & Correct Postural Issues: Gain the expert knowledge to identify and understand common postural disorders (like lordosis and kyphosis). [Learn more](https://www.muscleandmotion.com/posture/) ### Yoga App Deepen Your Practice with Biomechanics: Move beyond surface instruction. Explore the precise muscle and joint involvement in every asana to optimize alignment. [Learn more](https://www.muscleandmotion.com/yoga-functional-anatomy-app/) ## Our apps Find your perfect Muscle & Motion app Access our apps on all devices (iOS, Android, Webapp) ### Strength Training app Master technique & prevent injury: see the exact biomechanics of every exercise with interactive 3D animations with common mistakes to avoid. [Learn more](https://www.muscleandmotion.com/strength-training-app/) ### Anatomy app Stop memorizing, start seeing. This app breaks down all muscles, attachments, and actions using clear, visual models for quick comprehension. [Learn more](https://www.muscleandmotion.com/muscular-anatomy-app/) ### Posture app Assess & correct postural issues: gain the expert knowledge to identify and understand common postural disorders (like lordosis and kyphosis). [Learn more](https://www.muscleandmotion.com/posture/) ### Yoga app Deepen your practice with biomechanics: move beyond surface instruction. Explore the precise muscle and joint involvement in every asana to optimize alignment. [Learn more](https://www.muscleandmotion.com/yoga-functional-anatomy-app/) ## Our courses All our courses are approved for CEUs ### Functional Training Anatomy Master the anatomical blueprint of functional movement to design safer, expert-level programs. [Learn more](https://www.muscleandmotion.com/online-course-functional-training-anatomy/) ### Anatomy and Biomechanics of Movement Gain the visual foundation of movement science. Essential knowledge for every professional. [Learn more](https://www.muscleandmotion.com/online-course-anatomy-and-biomechanics-of-movement/) ### Anterior Knee Pain Become the go-to specialist. Learn the visual assessment and corrective strategies to confidently treat AKP. 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Readable Markdown	The Anatomy and Biomechanics of Movement Exercises Yoga Strength Training Common Injuries The \#1 resource for everyone who wants to teach, learn, and understand the anatomy & biomechanics of movement. ![A99C93](https://www.muscleandmotion.com/wp-content/uploads/2026/04/A99C93.webp) ![Frame](https://www.muscleandmotion.com/wp-content/uploads/2025/10/Frame-427321816-1.png) Over 300 universities teach with our apps Scaling movement science: bridging the gap between research and practice Our courses All our courses are approved for CEUs Our online courses are approved by ![Layer](https://www.muscleandmotion.com/wp-content/uploads/2025/08/Layer_1-1.svg) ![Layer](https://www.muscleandmotion.com/wp-content/uploads/2025/08/Layer_1-2.svg) ![Clip path group](https://www.muscleandmotion.com/wp-content/uploads/2025/08/Clip-path-group.svg) ![NSCA-CEU-Approved-2026](https://www.muscleandmotion.com/wp-content/uploads/2026/02/NSCA-2026-300x96.png) ![white line](https://www.muscleandmotion.com/wp-content/uploads/2025/03/white-line.svg) ![skeletonmodel](https://www.muscleandmotion.com/wp-content/uploads/2025/10/skeletonmodel.webp) ![skeleton](https://www.muscleandmotion.com/wp-content/uploads/2025/03/skeleton8.png) ![skeleton](https://www.muscleandmotion.com/wp-content/uploads/2025/03/skeleton7.png) ![grad](https://www.muscleandmotion.com/wp-content/uploads/2025/03/grad3s.svg) Who can benefit fromMuscle & Motion? Designed for fitness pros, therapists, educators, and students worldwide. See for yourself Feedback from our loyal customers Understanding the science of human movement the easy way\! Everything you need tomaster exercise anatomy
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