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1. Shard Calculation

Query:

Response:

Calculated Shard: 177 (from laksa048)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa177.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.muchbetteradventures.com/magazine/trekking-everest-base-camp/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.muchbetteradventures.com/magazine/trekking-everest-base-camp/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.muchbetteradventures.com\/magazine\/trekking-everest-base-camp\/","crawl_time":1775680232,"first_indexed_time":1560869506,"http_code":200,"src_unparsed":"com,muchbetteradventures!www,\/magazine\/trekking-everest-base-camp\/ s443","src_root_hash":"16241859902848201977","history_drop_reason":null,"meta_title":"Everything You Need to Know About Trekking to Everest Base Camp","meta_descriptions":["Trekking to Everest Base Camp is a rite of passage for hikers. Here's all you need to know, including how to get from Everest base camp to Camp 1."],"attrs_boilerpipe_text":"If you’re thinking about trekking to Everest Base Camp then you, dear reader, have come to the right place.\nHiking Everest Base Camp\nis a dream for many - and one more likely to be accomplished than standing on top of the highest mountain in the world.\nThe trek to Everest Base Camp is not to be confused with an expedition to summit Mount Everest. Mount Everest and Everest Base Camp are in roughly the same place geographically speaking, of course - the gorgeous\nHimalayas\n. But Everest Base Camp, being a base camp and all, is at the opposite end of the mountain to the 8,848m summit. It’s at the (slightly) more manageable altitude of 5,380m above sea level. Hiking Everest region is much more achievable than summiting.\nThe trek to Base Camp kicks off in the town of Lukla in the Solukhumbu region of Nepal. From there, the camp is an approximate 130km, 11-day return trip. You don’t have to be a serious mountaineer to take the trip, but you do need a good level of fitness. You also need enough wanderlust in your blood to eye up an 11-day hike in Nepal and think “that sounds like a good idea”, which is certainly not the case for everyone on our lovely little planet.\n“Trek along a tributary valley and take in dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Mount Everest, the biggest mountain in the world…”\nOf course, as most human beings from around four years old and up could tell you, the reason Mount Everest is so famous is mainly that it’s\nthe highest mountain in the world\n. So even when trekking to Everest Base Camp, acclimatisation is always going to be crucial. Days off for exactly that are included in the 11-day itinerary of the trek.\nTrek to Everest Base Camp\nTrek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay.\nTravel with the right guides and they’ll make sure you adapt to the altitude properly. The outward journey to Everest Base Camp tends to take longer than the return with that in mind. You rise slowly, and descend fast.\nPlease note:\nOn the 1st April 2023, the Nepal Tourist Board (NTB) made changes to the trekking laws for all foreign trekkers, cyclists, and mountain climbers visiting Nepal's mountain regions and national parks. All trekkers (solo or in a group) must now be accompanied by a licensed guide. To learn more about what this means for you, read\nour update\non the Nepal trekking requirements.\nWhat is Everest Base Camp?\nThe route to Everest Base Camp is full of wonder. Photo: Unsplash\/Yuriy Rzhemovskiy\nEverest Base Camp is just a term used to describe any camp at the base of Mount Everest. It’s all in the name, really. Slightly more specifically, it’s where climbers begin their quest to reach the summit of Mount Everest. In April and May, you’ll likely find mountaineers waiting in Everest Base Camp for the right weather to launch their expedition. Mid and late May are the most popular times to ascend.\nEverest Base Camp Trek | Much Better Adventures\nJoin a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay.\nMuch Better Adventures\nThe aura of the world’s highest peak extends to more than just those set on making it to the top, though. The Everest Base Camp trek has become legendary in its own right.\nWhere is Everest Base Camp?\nThere are actually two Everest Base Camps, on opposite sides of Mount Everest.\nSouth Base Camp, mapped above, is in Nepal and is the one people normally mean when talking about “trekking to Everest Base Camp”. The North Side Base Camp is located in Tibet, and requires a permit from the Chinese government to use. That’s on top of the permit required to visit Tibet itself. Both base camps are used by climbers ascending Mount Everest, with the Nepal Base Camp used by climbers aiming for the southeast ridge of Everest and the North Base Camp in Nepal used when climbing the northeast ridge.\nWe’re going to focus on the South Base Camp, in Nepal.\nPrayer flags flutter in front of the Everest massif on the way to Everest Base Camp.\nMount Everest is in the Sagarmatha National Park in the northern part of the Solukhumbu District of the country. That’s in the Mahalangur Himal sub-range of the Himalayas. ‘Sagarmāthā’ is the Nepali name for Mount Everest. The English name ‘Mount Everest’ only took hold in 1865. It comes from the former British Surveyor General of India ‘Sir George Everest’. The name was suggested to the Royal Geographical Society, against Everest’s objections, by his successor Andrew Waugh.\nTrek the Everest and Gokyo Lakes Circuit | Much Better Adventures\nBook a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley.\nMuch Better Adventures\nYou’ll meet people of all professions in Everest Base Camp, from all walks of life. People talk in languages from around the globe and there’s a buzz in the air. You can often hear avalanches drop down nearby mountains and the views of the 7,861m Nuptse and 8,516m Lhotse are just as – if not more – dramatic than that of Everest itself.\nWhat Permits Do I Need for Everest Base Camp?\nEverest Base Camp lies inside the protected zone in the Sagarmatha region, which means you need an entry permit to enter. Two, in fact. The first is the newly introduced Khumbu Pasang Lhamu Rural Municipality Entrance Permit, which costs NPR 2,000. This can be purchased in Lukla and is valid for four weeks.\nThere's also the Sagarmatha National Park Entry Permit (NPR 3000), available in Monjo or at the Department of National Park and Wildlife Conservation (DNPWC) counter at  Bhrikuti Mandap in Kathmandu.\nYou'll also need to obtain a\nTIMS card\n, for which you'll need a photograph of your passport and two passport-sized photographs. This costs NPR 1,000 and can be obtained from Tourist Service Center, Bhrikutimandap, alongside Government registered trekking companies in Kathmandu and Pokhara. Good trip hosts will prepare and apply for all the permits you need - the cost of which will likely be included in the trip price.\nEverest Base Camp: The Route\nWith professionally trained guides you won’t need the signs on your trek to Everest Base Camp.\nLet’s unpack the Everest Base Camp trek day by day. In order to get the most out the journey, you’re going to want a reliable company, and a guide who knows their stuff. Good guides will avoid doubling back on themselves as much as possible. They’ll also know when to trek to avoid the major crowds. Here’s an awesome 11-day route from Lukla to Mount Everest which ticks all those boxes:\nDay 1:\nLukla Airport to Phakding. Approximately four hours of hiking covering 5.3 miles (8.5km). It it feels odd to be starting at an airport, rest assured it's a remarkably beautiful one. The route for day one will actually see you descend around 200m. You'll follow the Dudh Kosi River, cross your first suspension bridge and pass a fair few Nepali prayer wheels - soon to be a common sight.\nYou'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the might Mount Everest.\nDay 2:\nPhakding to Namche Baazar. You'll walk 6.2 miles (10km) over around six hours, but it will feel longer as you take on the uphill to Namche Bazaar. The upside? You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the mighty Mount Everest.\nDay 3:\nAcclimatisation and exploration in Namche Baazar at 3,440m. This is a rest day with optional hiking to a nearby view point, in a beautiful area.\nDay 4:\nNamche to Tengboche. You'll hike for six hours, covering 5.8 miles (9.3km). This Trek will take you along a tributary valley and provide dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Everest.\nEverest Base Camp Trek | Much Better Adventures\nJoin a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay.\nMuch Better Adventures\nDay 5:\nTengboche to Dingboche. You'll walk six hours, covering 6.5 miles (10.4km) through summer yak pastures on a gentle gradient. Expect sublime mountain and valley views. You'll climb above the tree-line, walk along cliff-edges and follow rivers with remarkable high Himalayan peaks for your backdrop.\nDay 6:\nAnother acclimatisation day, allowing you to relax in Dingboche at 4,410m. This is a rest day with optional hiking to Nagarjun Hill or Chukung Village. There are views of Ama Dablam, Makalu, lakes and glaciers.\nA view from Chukung Ri in Nepal, an acclimatisation day on the way to Everest Base Camp. Photo: Unsplash\/Toomas Tartes\nDay 7:\nDingboche to Lobuche. Today you're back on the trail, tackling 5 miles (8km) and walking for around five hours. You'll be starting off the hike on a relatively flat trail. Then comes the Thukla pass - a tough 200m uphill to get you to 4,800m. There's a touching memorial at the top of the pass to the Sherpas and climbers who have died on Everest. You'll reach your teahouse then have the option to climb to a hill with views up to the Khumbu Glacier and Khumbu Icefall.\nYou'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top.\nDay 8:\nLobuche to Gorak Shep to Everest Base Camp at 5380m and back to Gorak Shep. You'll be hiking six hours and 5 miles (8km) on this day which will take you to the iconic EBC. Navigate the Khumbu Glacier and climb to Everest Base Camp - congratulations! - before heading back to Gorak Shep at 5,364m for the night. The section from Gorak Shep to Base Camp is very demanding, as you'll walking at very high altitude - but the Icefall, and EBC with it, keeps getting closer and closer.\nDay 9:\nGorak Shep to Pangboche via Kala Patthar. This is an enormous day at 13.2 miles (21.4km) long. Expect to be on the trail for around eight hours. It's also the day with the best views of Mount Everest. You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top. There's something unforgettable about that light coming over the mountain.\nDay 10:\nPangboche to Namche Bazaar. This 8.3-mile (13.5km), six-hour hike will see you descend back down to Phungi Thanga. You'll be able to toast your trek in familiar surroundings.\nDay 11:\nNamche to Lukla. The final descent on the route still asks a lot, at 11.1 miles (18km) and six hours. You'll pass through forests of rhododendrons and through Sherpa villages. Expect to be a little emotional as you bid farewell to your hiking buddies and the Himalayas - one of the planet's greatest landscapes.\nAn alternative route to Everest Base Camp, via Gokyo Lakes\nThe hike to Everest Base Camp from Gokyo Lakes is every bit as scenic as the standardised route.\nIf you want to avoid the crowds altogether and take a less travelled route to Base Camp, then look no further than the route from\nGokyo to Everest Base Camp\n.\nThis route takes you past the famously scenic\nGokyo Lakes\n. You’ll be trekking a remote, hidden Nepali route to Everest Base Camp which takes 15 days (including two days of acclimatisation) rather than 11. The journey traverses the Cho La Pass at 5330m, a steep climb which involves travelling over a glacier. You’ll also see the remarkable Gokyo Valley, which is a real hiking treat.\nTrek the Everest and Gokyo Lakes Circuit | Much Better Adventures\nBook a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley.\nMuch Better Adventures\nNamche Bazaar, Nepal, on the way to Everest Base Camp. Photo: Unsplash\/Pena Lambarri\nHow long is a day of hiking on the Everest Base Camp trek?\nAn average day of walking on the Everest Base Camp trek is around six hours long. Of course, that depends on your pace.\nHow hard is it to get to Everest Base Camp?\nWhile achievable without mountaineering experience, the trek is no walk in the park. Day two has a tough uphill to Namche Bazaar and day four can be challenging as you approach the holy ground of Tengboche.\nTrek to Everest Base Camp\nTrek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay.\nMuch Better Adventures\nStill, if you’re fit enough, and you’ve got the appropriate gear and the right attitude, then there’s no reason you shouldn’t be able to complete the trek to Everest Base Camp. It’s not a particularly technical climb.\nWhat Elevation is Everest Base Camp?\nEverest Base Camp is at 5,380m. The high point of the Everest Base Camp Trek is actually Kala Patthar at 5,550m. Mount Everest towers over the camp, at 8,848m.\nShould I worry about altitude sickness on the Everest Base Camp trek?\nThe risk of\naltitude sickness\nand acclimatisation of the trip is the most common concern for many trekkers on this trek. It’s the reason that most who don’t make it up to Everest Base Camp have to turn back early. The highest point on the Everest Base Camp trek is Kala Patthar at 5,550m and this is, of course, going to have an effect on trekkers. There will be less oxygen in the air than down at the start.\nWhat is Altitude Sickness? - Much Better Adventures Magazine\nDoctor and expedition leader, Jane Wilson-Howarth, explains what you need to know before beginning your next ascent.\nMuch Better Adventures Magazine\nDr Jane Wilson-Howarth\nThere isn’t too much you can do in\nstandard trekking preparation\nfor the high altitudes. If you travel with a reputable company who have properly trained guides, though, they will make sure that you acclimatise properly. It’s all about taking your time, and taking the appropriate days off as needed. As you ascend further up the mountains, good guides will know exactly how to look after you. They’ll guide you to safety as best they can should the worst happen and something goes wrong while you’re making your ascent, which is unfortunately possible on any high-altitude, long-distance trek or challenging hike.\nA more moderate hiking option, which still offers spectacular views of the world's highest mountain, is the Everest Panorama Trek. This trek doesn't go beyond Tengboche, so the highest altitude you'll reach is 3,800m.\nEverest View Trek | Much Better Adventures\nPerfect for hikers who want to see Mt. Everest without trekking above 4000m. Join expert guides on trails with epic Himalayan views in the Everest region.\nMuch Better Adventures\nHow Long Does it Take to Climb to Everest Base Camp?\nThere are various itineraries for climbing to Everest Base Camp. On average, 11-12 days are required to climb to Everest Base Camp with proper acclimatisation, but many people take longer. The journey starts with your arrival in Lukla, usually via a short flight from Kathmandu. It’s worth remembering, you’re going to need more than 11 days in Nepal in total. Most Everest Base Camp tours, including the days flying to and from Nepal, and the hike itself, takes around 18 days.\nHow to Get to the Everest Base Camp Trek?\nThe Everest Base Camp trek starts in Lukla, conveniently at the Airport. A domestic flight from Kathmandu to Lukla only takes around 35 minutes. It takes around 13-15 hours to do the same journey by jeep.\nIf you're looking simply to reach Everest Base Camp, without a trek, then the fastest option is a helicopter, as used by many who go on to climb Everest.\nWhen is the Best Time to Trek to Everest Base Camp?\nWe can neither confirm nor deny that you’ll meet this dog on your way to Everest Base Camp.\nApart from the obvious answer of “whenever the dog pictured above is there”, the best time to take the trek to Everest Base Camp is typically the pre-monsoon season. This is from January-May. The other main alternative is trekking in the post-monsoon season, which is from September-December. Go in between that and – the detectives amongst you will already have worked out – you’ll be hiking in monsoon season, which is not good.\nIf you travel in December, January or February then you’ll miss out on a lot of the crowds on the Everest Base Camp trek. A good guide should tailor your route to ensure you don’t spend much time in crowds anyway, though. That said, you’ll also be tackling the hike at a much colder time, and so may face weather delays. Many of the teahouses may be shut as you travel, too.\nThe climbing season on Mount Everest is normally a window of around 10-15 days in May (or until the monsoons arrive in June). If you want to go to Everest Base Camp when the camp will be buzzing with people aiming to get to the summit, that’s your window. May is normally the warmest month of the year on the Everest Base Camp trek. September-November are known to provide clearer skies, and more reliable views of the stunning scenery of the Himalayas.\nWhat to Pack For a Trip to Everest Base Camp\nWhat has this hiker packed for their trip in the Himalayas? Photo: Getty.\nFor a trip to Everest Base Camp, you'll need to make sure you're fully equipped to handle the cold mountain temperatures, the many kilometres of trekking, and camping outside. Chances are that your trip host will provide tents, a sleeping mat and a camping stove, but do double check in advance to make sure.\nYou'll need to make sure you're equipped with a four season sleeping bag, and everything else you might need to stay warm and dry, from waterproof trousers to a lightweight down jacket. We've published a full kit list for hiking Everest Base Camp if you'd like further details.\nIt's worth pointing out that many treks to Everest Base Camp will involve a small plane flight first. The flights out to Lukla Airport have a restriction of 10kg baggage and 5kg hand luggage, so you'll need to leave behind anything that isn't necessary (at your host's base in Kathmandu). Make sure you bring a day pack, which you can full with everything you need for the day's hike, and a rucksack or duffel which will be transported by your porter. Anything from 55-65 litres should be fine - too large and you risk it getting too heavy.\nWe cover the full packing list and guide, including insider tips from our very own Head of Adventures, Megan Devenish, and our Adventure Operations Manager (and resident Nepal expert) Jenny Cox in our\nwhat to pack for the trek to Everest Base Camp\narticle.\nEverest Base Camp Guided Treks and Tours | Much Better Adventures\nSecure your Everest Base Camp trek for 2024, or book ahead for 2025\/2026. Bucket list adventures led by expert guides.\nMuch Better Adventures\nEverest Base Camp to Summit: The route\nThe Khumbu Icefall is the first obstacle those hoping to summit Mount Everest face after leaving Everest Base Camp. Photo: Unsplash\/Pena Lambarri\nNaturally, most people who reach Everest Base Camp don't then go on to climb Mount Everest. Those who\ndo\nclimb Everest usually take a helicopter up to the EBC. Still, it's fascinating to look at the route from here up to the mighty summit.\nBy far the most common route up Everest is the Standard Route in Nepal:\nEverest Base Camp (5,380m) to one of the most dangerous points on the route, the Khumbu Icefall (5,486m) and on to Camp 1 (6,000m)\nCamp 1 (6,000m) to Camp 2 (6,400m), via the Western Cwm, a broad glacier with a gentle gradient, named by George Mallory after the Welsh ‘cwm’, meaning ‘valley’.\nCamp 2 (6,400m) to Camp 3 (7,200m), moving to the Lhotse Face. Climbers are often taking supplementary oxygen by the time they reach Camp 3.\nCamp 3 (7,200m) to Camp 4 (7,950m), completing the ascent of the Lhotse Face and moving to the South Col between Lhotse and Everest.\nCamp 4 (7,950m) to Everest Summit (8,850m), leaving late at night or very early for the summit push. At the summit of Mount Everest, most people take in around 30% the oxygen they would at sea level. From here, climbers may aim to go via Camp 4 and descend to spend the night at Camp 2.\nThe final day would then take a successful climb from here back to Base Camp.\nTrek to Everest Base Camp\nTrek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay.\nMuch Better Adventures\nRead more:\nWhat's the Difference Between Gokyo Lakes and EBC?\n: What's the difference between the two routes, and why might you chose to trek one over the other.\nCustomer Story: Everest Base Camp\n: See EBC through the eyes of photographer and Much Better Adventurer Olly Edgecombe.\nSolukhumbu District Guide\n: Our guide to trekking in the Solukhumbu District and Everest Region of Nepal.\nInspired? Then check out our hand-picked trip to\ntackle Everest Base Camp\nyourself, and other\ntrekking and hiking adventures in Nepal\n.\nStay safe out there:\nOur guides are well-researched, short summaries, designed to\n                            inspire but not for navigational purposes. While we strive for accuracy, we cannot guarantee\n                            completeness. Outdoor activities come with serious risk, and individuals must take full personal\n                            responsibility for their own safety. Much Better Adventures, and the authors, disclaim any\n                            liability arising directly or indirectly from the use of the information from this article.","attrs_markdown":"[![](https:\/\/www.muchbetteradventures.com\/static\/img\/muchbetteradventures.svg)![](https:\/\/www.muchbetteradventures.com\/static\/img\/muchbetteradventures.svg)](https:\/\/www.muchbetteradventures.com\/)\n\n[Destinations]()[Activities]()[Collections]()[Inspiration]()[About]()\n\n- Destinations\n- Activities\n- Collections\n- Inspiration\n- About\n\n![Here to help](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/2XsmqI8bdSm0tZ7Puq9x3X\/d1813870686a2a10b99ead4727dce272\/nessie.png?w=80&h=80)\n\n### Need any help?\nFrom logistics to fitness and anything in between, our team of friendly experts are on hand to help.\n\nLive Chat\n\nSend Enquiry\n\nDestinations\n\n- Africa\n  - [Botswana](https:\/\/www.muchbetteradventures.com\/explore\/botswana\/)\n  - 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[Nepal](https:\/\/www.muchbetteradventures.com\/magazine\/tag\/nepal\/)\n\n# Everything You Need to Know About Trekking to Everest Base Camp\nTrekking to Everest Base Camp is a rite of passage for hikers. Here's all you need to know about hiking to the base of the world's highest mountain\n\n- ![Stuart Kenny](https:\/\/www.gravatar.com\/avatar\/3000882048baa6f8522d9503ee9a2079?s=250&d=mm&r=x)\n  \n  ## Stuart Kenny\n  Stuart is a Scottish travel writer, and editor of the Much Better Adventures Magazine. 2022 Travel Media Awards Finalist: 'Young Travel Writer of the Year', 'Sustainability Feature of the Year'.\n  \n  [More posts](https:\/\/www.muchbetteradventures.com\/magazine\/author\/stuart-kenny\/) by Stuart Kenny.\n  [![Stuart Kenny](https:\/\/www.gravatar.com\/avatar\/3000882048baa6f8522d9503ee9a2079?s=250&d=mm&r=x)](https:\/\/www.muchbetteradventures.com\/magazine\/author\/stuart-kenny\/)\n\n#### [Stuart Kenny](https:\/\/www.muchbetteradventures.com\/magazine\/author\/stuart-kenny\/)\n18 May 2024\n\n• 16 min read\n#### Like this? Tell your friends! →\n\n![Everything You Need to Know About Trekking to Everest Base Camp](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/size\/w2000\/2019\/05\/30084755\/Everest-Base-Camp-Trek-1.jpeg)\n\nIf you’re thinking about trekking to Everest Base Camp then you, dear reader, have come to the right place. [Hiking Everest Base Camp](https:\/\/www.muchbetteradventures.com\/explore\/everest-base-camp-tours\/) is a dream for many - and one more likely to be accomplished than standing on top of the highest mountain in the world.\n\nThe trek to Everest Base Camp is not to be confused with an expedition to summit Mount Everest. Mount Everest and Everest Base Camp are in roughly the same place geographically speaking, of course - the gorgeous [Himalayas](https:\/\/www.muchbetteradventures.com\/explore\/the-himalayas\/). But Everest Base Camp, being a base camp and all, is at the opposite end of the mountain to the 8,848m summit. It’s at the (slightly) more manageable altitude of 5,380m above sea level. Hiking Everest region is much more achievable than summiting.\n\nThe trek to Base Camp kicks off in the town of Lukla in the Solukhumbu region of Nepal. From there, the camp is an approximate 130km, 11-day return trip. You don’t have to be a serious mountaineer to take the trip, but you do need a good level of fitness. You also need enough wanderlust in your blood to eye up an 11-day hike in Nepal and think “that sounds like a good idea”, which is certainly not the case for everyone on our lovely little planet.\n\n> “Trek along a tributary valley and take in dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Mount Everest, the biggest mountain in the world…”\n\nOf course, as most human beings from around four years old and up could tell you, the reason Mount Everest is so famous is mainly that it’s [the highest mountain in the world](https:\/\/www.muchbetteradventures.com\/magazine\/highest-mountains-in-the-world-top-10\/). So even when trekking to Everest Base Camp, acclimatisation is always going to be crucial. Days off for exactly that are included in the 11-day itinerary of the trek.\n\n[Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/7bJPG58RoirCYzpmVdgyEg\/ff839e6097010b425283d2536f02e07f\/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9926-adventures-trek-to-everest-base-camp\/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp)\n\nTravel with the right guides and they’ll make sure you adapt to the altitude properly. The outward journey to Everest Base Camp tends to take longer than the return with that in mind. You rise slowly, and descend fast.\n\n***Please note:* *On the 1st April 2023, the Nepal Tourist Board (NTB) made changes to the trekking laws for all foreign trekkers, cyclists, and mountain climbers visiting Nepal's mountain regions and national parks. All trekkers (solo or in a group) must now be accompanied by a licensed guide. To learn more about what this means for you, read [*our update*](https:\/\/www.muchbetteradventures.com\/magazine\/trekking-rule-change-nepal\/)* *on the Nepal trekking requirements.***\n\n## What is Everest Base Camp?\n![Prayer flags on the route to Everest Base Camp.](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30085559\/yuriy-rzhemovskiy-201570-unsplash-1.jpg)\n\nThe route to Everest Base Camp is full of wonder. Photo: Unsplash\/Yuriy Rzhemovskiy\n\nEverest Base Camp is just a term used to describe any camp at the base of Mount Everest. It’s all in the name, really. Slightly more specifically, it’s where climbers begin their quest to reach the summit of Mount Everest. In April and May, you’ll likely find mountaineers waiting in Everest Base Camp for the right weather to launch their expedition. Mid and late May are the most popular times to ascend.\n\n[Everest Base Camp Trek \\| Much Better Adventures Join a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/tWw5QkDyCPRVKLtRlUyqG\/4757938d91fc96c459f2110ec2fedd6a\/iStock-458540163.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9926-adventures-trek-to-everest-base-camp\/)\n\nThe aura of the world’s highest peak extends to more than just those set on making it to the top, though. The Everest Base Camp trek has become legendary in its own right.\n\n## Where is Everest Base Camp?\nThere are actually two Everest Base Camps, on opposite sides of Mount Everest.\n\nSouth Base Camp, mapped above, is in Nepal and is the one people normally mean when talking about “trekking to Everest Base Camp”. The North Side Base Camp is located in Tibet, and requires a permit from the Chinese government to use. That’s on top of the permit required to visit Tibet itself. Both base camps are used by climbers ascending Mount Everest, with the Nepal Base Camp used by climbers aiming for the southeast ridge of Everest and the North Base Camp in Nepal used when climbing the northeast ridge.\n\nWe’re going to focus on the South Base Camp, in Nepal.\n\n![Prayer flags in front of the summit of Mount Everest.](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30084747\/Everest-Base-Camp-prayer-flags.jpeg)\n\nPrayer flags flutter in front of the Everest massif on the way to Everest Base Camp.\n\nMount Everest is in the Sagarmatha National Park in the northern part of the Solukhumbu District of the country. That’s in the Mahalangur Himal sub-range of the Himalayas. ‘Sagarmāthā’ is the Nepali name for Mount Everest. The English name ‘Mount Everest’ only took hold in 1865. It comes from the former British Surveyor General of India ‘Sir George Everest’. The name was suggested to the Royal Geographical Society, against Everest’s objections, by his successor Andrew Waugh.\n\n[Trek the Everest and Gokyo Lakes Circuit \\| Much Better Adventures Book a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/1J1rWuYbZFivl1DYCzF1Cg\/d2efe8146427f98fd2d1c733291c0d9e\/GettyImages-499758781.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9923-adventures-everest-and-gokyo-lakes-circuit\/)\n\nYou’ll meet people of all professions in Everest Base Camp, from all walks of life. People talk in languages from around the globe and there’s a buzz in the air. You can often hear avalanches drop down nearby mountains and the views of the 7,861m Nuptse and 8,516m Lhotse are just as – if not more – dramatic than that of Everest itself.\n\n## What Permits Do I Need for Everest Base Camp?\nEverest Base Camp lies inside the protected zone in the Sagarmatha region, which means you need an entry permit to enter. Two, in fact. The first is the newly introduced Khumbu Pasang Lhamu Rural Municipality Entrance Permit, which costs NPR 2,000. This can be purchased in Lukla and is valid for four weeks.\n\nThere's also the Sagarmatha National Park Entry Permit (NPR 3000), available in Monjo or at the Department of National Park and Wildlife Conservation (DNPWC) counter at Bhrikuti Mandap in Kathmandu.\n\nYou'll also need to obtain a [TIMS card](https:\/\/ntb.gov.np\/en\/plan-your-trip\/before-you-come\/tims-card), for which you'll need a photograph of your passport and two passport-sized photographs. This costs NPR 1,000 and can be obtained from Tourist Service Center, Bhrikutimandap, alongside Government registered trekking companies in Kathmandu and Pokhara. Good trip hosts will prepare and apply for all the permits you need - the cost of which will likely be included in the trip price.\n\n## Everest Base Camp: The Route\n![Signpost on the trek route to Everest Base Camp ](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30084751\/Way-to-Everest-Base-Camp-sign.jpeg)\n\nWith professionally trained guides you won’t need the signs on your trek to Everest Base Camp.\n\nLet’s unpack the Everest Base Camp trek day by day. In order to get the most out the journey, you’re going to want a reliable company, and a guide who knows their stuff. Good guides will avoid doubling back on themselves as much as possible. They’ll also know when to trek to avoid the major crowds. Here’s an awesome 11-day route from Lukla to Mount Everest which ticks all those boxes:\n\n**Day 1:** Lukla Airport to Phakding. Approximately four hours of hiking covering 5.3 miles (8.5km). It it feels odd to be starting at an airport, rest assured it's a remarkably beautiful one. The route for day one will actually see you descend around 200m. You'll follow the Dudh Kosi River, cross your first suspension bridge and pass a fair few Nepali prayer wheels - soon to be a common sight.\n\n> You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the might Mount Everest.\n\n**Day 2:** Phakding to Namche Baazar. You'll walk 6.2 miles (10km) over around six hours, but it will feel longer as you take on the uphill to Namche Bazaar. The upside? You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the mighty Mount Everest.\n\n**Day 3:** Acclimatisation and exploration in Namche Baazar at 3,440m. This is a rest day with optional hiking to a nearby view point, in a beautiful area.\n\n**Day 4:** Namche to Tengboche. You'll hike for six hours, covering 5.8 miles (9.3km). This Trek will take you along a tributary valley and provide dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Everest.\n\n[Everest Base Camp Trek \\| Much Better Adventures Join a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/tWw5QkDyCPRVKLtRlUyqG\/4757938d91fc96c459f2110ec2fedd6a\/iStock-458540163.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9926-adventures-trek-to-everest-base-camp\/)\n\n**Day 5:** Tengboche to Dingboche. You'll walk six hours, covering 6.5 miles (10.4km) through summer yak pastures on a gentle gradient. Expect sublime mountain and valley views. You'll climb above the tree-line, walk along cliff-edges and follow rivers with remarkable high Himalayan peaks for your backdrop.\n\n**Day 6:** Another acclimatisation day, allowing you to relax in Dingboche at 4,410m. This is a rest day with optional hiking to Nagarjun Hill or Chukung Village. There are views of Ama Dablam, Makalu, lakes and glaciers.\n\n![A view of Chukung Ri in Nepal ](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30085837\/toomas-tartes-1360355-unsplash-1.jpg)\n\nA view from Chukung Ri in Nepal, an acclimatisation day on the way to Everest Base Camp. Photo: Unsplash\/Toomas Tartes\n\n**Day 7:** Dingboche to Lobuche. Today you're back on the trail, tackling 5 miles (8km) and walking for around five hours. You'll be starting off the hike on a relatively flat trail. Then comes the Thukla pass - a tough 200m uphill to get you to 4,800m. There's a touching memorial at the top of the pass to the Sherpas and climbers who have died on Everest. You'll reach your teahouse then have the option to climb to a hill with views up to the Khumbu Glacier and Khumbu Icefall.\n\n> You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top.\n\n**Day 8:** Lobuche to Gorak Shep to Everest Base Camp at 5380m and back to Gorak Shep. You'll be hiking six hours and 5 miles (8km) on this day which will take you to the iconic EBC. Navigate the Khumbu Glacier and climb to Everest Base Camp - congratulations! - before heading back to Gorak Shep at 5,364m for the night. The section from Gorak Shep to Base Camp is very demanding, as you'll walking at very high altitude - but the Icefall, and EBC with it, keeps getting closer and closer.\n\n**Day 9:** Gorak Shep to Pangboche via Kala Patthar. This is an enormous day at 13.2 miles (21.4km) long. Expect to be on the trail for around eight hours. It's also the day with the best views of Mount Everest. You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top. There's something unforgettable about that light coming over the mountain.\n\n**Day 10:** Pangboche to Namche Bazaar. This 8.3-mile (13.5km), six-hour hike will see you descend back down to Phungi Thanga. You'll be able to toast your trek in familiar surroundings.\n\n**Day 11:** Namche to Lukla. The final descent on the route still asks a lot, at 11.1 miles (18km) and six hours. You'll pass through forests of rhododendrons and through Sherpa villages. Expect to be a little emotional as you bid farewell to your hiking buddies and the Himalayas - one of the planet's greatest landscapes.\n\n## An alternative route to Everest Base Camp, via Gokyo Lakes\n![A view of Gokyo Lakes, near Everest Base Camp.](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30090408\/download-1.jpeg)\n\nThe hike to Everest Base Camp from Gokyo Lakes is every bit as scenic as the standardised route.\n\nIf you want to avoid the crowds altogether and take a less travelled route to Base Camp, then look no further than the route from [Gokyo to Everest Base Camp](https:\/\/www.muchbetteradventures.com\/products\/9923-adventures-everest-and-gokyo-lakes-circuit\/).\n\nThis route takes you past the famously scenic [Gokyo Lakes](https:\/\/www.muchbetteradventures.com\/magazine\/everest-base-camp-gokyo-lakes-photo-story\/). You’ll be trekking a remote, hidden Nepali route to Everest Base Camp which takes 15 days (including two days of acclimatisation) rather than 11. The journey traverses the Cho La Pass at 5330m, a steep climb which involves travelling over a glacier. You’ll also see the remarkable Gokyo Valley, which is a real hiking treat.\n\n[Trek the Everest and Gokyo Lakes Circuit \\| Much Better Adventures Book a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/1J1rWuYbZFivl1DYCzF1Cg\/d2efe8146427f98fd2d1c733291c0d9e\/GettyImages-499758781.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9923-adventures-everest-and-gokyo-lakes-circuit\/)\n\n## Everest Base Camp: FAQs\n![Namche Bazaar on the trek to Everest Base Camp.](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30090032\/sebastian-pena-lambarri-1222515-unsplash-1.jpg)\n\nNamche Bazaar, Nepal, on the way to Everest Base Camp. Photo: Unsplash\/Pena Lambarri\n### **How long is a day of hiking on the Everest Base Camp trek?**\nAn average day of walking on the Everest Base Camp trek is around six hours long. Of course, that depends on your pace.\n\n### How hard is it to get to Everest Base Camp?\nWhile achievable without mountaineering experience, the trek is no walk in the park. Day two has a tough uphill to Namche Bazaar and day four can be challenging as you approach the holy ground of Tengboche.\n\n[Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/7bJPG58RoirCYzpmVdgyEg\/ff839e6097010b425283d2536f02e07f\/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9926-adventures-trek-to-everest-base-camp\/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp-1)\n\nStill, if you’re fit enough, and you’ve got the appropriate gear and the right attitude, then there’s no reason you shouldn’t be able to complete the trek to Everest Base Camp. It’s not a particularly technical climb.\n\n### What Elevation is Everest Base Camp?\nEverest Base Camp is at 5,380m. The high point of the Everest Base Camp Trek is actually Kala Patthar at 5,550m. Mount Everest towers over the camp, at 8,848m.\n\n### Should I worry about altitude sickness on the Everest Base Camp trek?\nThe risk of [altitude sickness](https:\/\/www.muchbetteradventures.com\/magazine\/what-is-altitude-sickness\/) and acclimatisation of the trip is the most common concern for many trekkers on this trek. It’s the reason that most who don’t make it up to Everest Base Camp have to turn back early. The highest point on the Everest Base Camp trek is Kala Patthar at 5,550m and this is, of course, going to have an effect on trekkers. There will be less oxygen in the air than down at the start.\n\n[What is Altitude Sickness? - Much Better Adventures Magazine Doctor and expedition leader, Jane Wilson-Howarth, explains what you need to know before beginning your next ascent. ![](https:\/\/www.muchbetteradventures.com\/magazine\/favicon.png)Much Better Adventures MagazineDr Jane Wilson-Howarth![](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/06\/13114023\/Toubkal-Trekking.jpg)](https:\/\/www.muchbetteradventures.com\/magazine\/what-is-altitude-sickness\/?ict_campaign=&ict_medium=textlink&ict_source=mag&ict_content=magazine-what-is-altitude-sickness)\n\nThere isn’t too much you can do in [standard trekking preparation](https:\/\/www.muchbetteradventures.com\/magazine\/how-to-prepare-multi-day-trek\/) for the high altitudes. If you travel with a reputable company who have properly trained guides, though, they will make sure that you acclimatise properly. It’s all about taking your time, and taking the appropriate days off as needed. As you ascend further up the mountains, good guides will know exactly how to look after you. They’ll guide you to safety as best they can should the worst happen and something goes wrong while you’re making your ascent, which is unfortunately possible on any high-altitude, long-distance trek or challenging hike.\n\nA more moderate hiking option, which still offers spectacular views of the world's highest mountain, is the Everest Panorama Trek. This trek doesn't go beyond Tengboche, so the highest altitude you'll reach is 3,800m.\n\n[Everest View Trek \\| Much Better Adventures Perfect for hikers who want to see Mt. Everest without trekking above 4000m. Join expert guides on trails with epic Himalayan views in the Everest region. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/6Qrk909ussBUJ1u6VeEY1P\/5fc53940f88f2514a103226598d4ac7a\/stupa-everest-nepal-getty.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/10865-adventures-everest-panorama-trek\/)\n\n### How Long Does it Take to Climb to Everest Base Camp?\nThere are various itineraries for climbing to Everest Base Camp. On average, 11-12 days are required to climb to Everest Base Camp with proper acclimatisation, but many people take longer. The journey starts with your arrival in Lukla, usually via a short flight from Kathmandu. It’s worth remembering, you’re going to need more than 11 days in Nepal in total. Most Everest Base Camp tours, including the days flying to and from Nepal, and the hike itself, takes around 18 days.\n\n### How to Get to the Everest Base Camp Trek?\nThe Everest Base Camp trek starts in Lukla, conveniently at the Airport. A domestic flight from Kathmandu to Lukla only takes around 35 minutes. It takes around 13-15 hours to do the same journey by jeep.\n\nIf you're looking simply to reach Everest Base Camp, without a trek, then the fastest option is a helicopter, as used by many who go on to climb Everest.\n\n## When is the Best Time to Trek to Everest Base Camp?\n![A dog seen on the trek to Everest Base Camp](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30084744\/Everest-Base-Camp-dog-.jpeg)\n\nWe can neither confirm nor deny that you’ll meet this dog on your way to Everest Base Camp.\n\nApart from the obvious answer of “whenever the dog pictured above is there”, the best time to take the trek to Everest Base Camp is typically the pre-monsoon season. This is from January-May. The other main alternative is trekking in the post-monsoon season, which is from September-December. Go in between that and – the detectives amongst you will already have worked out – you’ll be hiking in monsoon season, which is not good.\n\nIf you travel in December, January or February then you’ll miss out on a lot of the crowds on the Everest Base Camp trek. A good guide should tailor your route to ensure you don’t spend much time in crowds anyway, though. That said, you’ll also be tackling the hike at a much colder time, and so may face weather delays. Many of the teahouses may be shut as you travel, too.\n\nThe climbing season on Mount Everest is normally a window of around 10-15 days in May (or until the monsoons arrive in June). If you want to go to Everest Base Camp when the camp will be buzzing with people aiming to get to the summit, that’s your window. May is normally the warmest month of the year on the Everest Base Camp trek. September-November are known to provide clearer skies, and more reliable views of the stunning scenery of the Himalayas.\n\n## What to Pack For a Trip to Everest Base Camp\n![A hiker with a heavy backpack in the Himalayas](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2022\/10\/hiker-himalayas--1-.jpg)\n\nWhat has this hiker packed for their trip in the Himalayas? Photo: Getty.\n\nFor a trip to Everest Base Camp, you'll need to make sure you're fully equipped to handle the cold mountain temperatures, the many kilometres of trekking, and camping outside. Chances are that your trip host will provide tents, a sleeping mat and a camping stove, but do double check in advance to make sure.\n\nYou'll need to make sure you're equipped with a four season sleeping bag, and everything else you might need to stay warm and dry, from waterproof trousers to a lightweight down jacket. We've published a full kit list for hiking Everest Base Camp if you'd like further details.\n\nIt's worth pointing out that many treks to Everest Base Camp will involve a small plane flight first. The flights out to Lukla Airport have a restriction of 10kg baggage and 5kg hand luggage, so you'll need to leave behind anything that isn't necessary (at your host's base in Kathmandu). Make sure you bring a day pack, which you can full with everything you need for the day's hike, and a rucksack or duffel which will be transported by your porter. Anything from 55-65 litres should be fine - too large and you risk it getting too heavy.\n\nWe cover the full packing list and guide, including insider tips from our very own Head of Adventures, Megan Devenish, and our Adventure Operations Manager (and resident Nepal expert) Jenny Cox in our [what to pack for the trek to Everest Base Camp](https:\/\/www.muchbetteradventures.com\/magazine\/everest-base-camp-packing-list\/) article.\n\n[Everest Base Camp Guided Treks and Tours \\| Much Better Adventures Secure your Everest Base Camp trek for 2024, or book ahead for 2025\/2026. Bucket list adventures led by expert guides. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/4V6TNLv47ua36Sgjm6d9oX\/329a2c2ed52b4ca08313bd420d007309\/GettyImages-695677904.jpg?w=3375&h=2250&q=80&fit=fill)](https:\/\/www.muchbetteradventures.com\/explore\/everest-base-camp-tours\/)\n\n### Everest Base Camp to Summit: The route\n![Hike to Everest Base Camp trek route summit Khumbu Icefall](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30090225\/sebastian-pena-lambarri-1222536-unsplash-2.jpg)\n\nThe Khumbu Icefall is the first obstacle those hoping to summit Mount Everest face after leaving Everest Base Camp. Photo: Unsplash\/Pena Lambarri\n\nNaturally, most people who reach Everest Base Camp don't then go on to climb Mount Everest. Those who *do* climb Everest usually take a helicopter up to the EBC. Still, it's fascinating to look at the route from here up to the mighty summit.\n\nBy far the most common route up Everest is the Standard Route in Nepal:\n\n- Everest Base Camp (5,380m) to one of the most dangerous points on the route, the Khumbu Icefall (5,486m) and on to Camp 1 (6,000m)\n- Camp 1 (6,000m) to Camp 2 (6,400m), via the Western Cwm, a broad glacier with a gentle gradient, named by George Mallory after the Welsh ‘cwm’, meaning ‘valley’.\n- Camp 2 (6,400m) to Camp 3 (7,200m), moving to the Lhotse Face. Climbers are often taking supplementary oxygen by the time they reach Camp 3.\n- Camp 3 (7,200m) to Camp 4 (7,950m), completing the ascent of the Lhotse Face and moving to the South Col between Lhotse and Everest.\n- Camp 4 (7,950m) to Everest Summit (8,850m), leaving late at night or very early for the summit push. At the summit of Mount Everest, most people take in around 30% the oxygen they would at sea level. From here, climbers may aim to go via Camp 4 and descend to spend the night at Camp 2.\n- The final day would then take a successful climb from here back to Base Camp.\n\n[Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/7bJPG58RoirCYzpmVdgyEg\/ff839e6097010b425283d2536f02e07f\/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9926-adventures-trek-to-everest-base-camp\/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp-2)\n\n### Read more:\n- [What's the Difference Between Gokyo Lakes and EBC?](https:\/\/www.muchbetteradventures.com\/magazine\/gokyo-lakes-vs-everest-base-camp\/): What's the difference between the two routes, and why might you chose to trek one over the other.\n- [Customer Story: Everest Base Camp](https:\/\/www.muchbetteradventures.com\/magazine\/trekking-everest-base-camp-photo-story\/): See EBC through the eyes of photographer and Much Better Adventurer Olly Edgecombe.\n- [Solukhumbu District Guide](https:\/\/www.muchbetteradventures.com\/magazine\/trekking-in-the-solukhumbu-district-or-everest-region-of-nepal\/): Our guide to trekking in the Solukhumbu District and Everest Region of Nepal.\n\n**Inspired? Then check out our hand-picked trip to [**tackle Everest Base Camp**](https:\/\/www.muchbetteradventures.com\/explore\/everest-base-camp-tours\/) yourself, and other [**trekking and hiking adventures in Nepal**](https:\/\/www.muchbetteradventures.com\/explore\/nepal\/hiking\/).**\n\n**Stay safe out there:** Our guides are well-researched, short summaries, designed to inspire but not for navigational purposes. While we strive for accuracy, we cannot guarantee completeness. Outdoor activities come with serious risk, and individuals must take full personal responsibility for their own safety. Much Better Adventures, and the authors, disclaim any liability arising directly or indirectly from the use of the information from this article.\n\n### More in [Guides](https:\/\/www.muchbetteradventures.com\/magazine\/tag\/guides\/)\n- #### [7 of the Best Day Hikes in Yosemite National Park](https:\/\/www.muchbetteradventures.com\/magazine\/5-of-the-best-hikes-in-yosemite-our-guide-to-day-hiking-in-the-national-park\/)\n  30 Mar 2026 – 16 min read\n- #### [The Little-Known 41km Trek Through the Annapurna Region](https:\/\/www.muchbetteradventures.com\/magazine\/dhampus-trek\/)\n  20 Mar 2026 – 6 min read\n- #### [10 Of The Best Things to do in Zion National Park](https:\/\/www.muchbetteradventures.com\/magazine\/things-to-do-zion-national-park\/)\n  18 Mar 2026 – 9 min read\n\n[See all 470 posts →](https:\/\/www.muchbetteradventures.com\/magazine\/tag\/guides\/)\n\n[![What I Wish I Knew Before Visiting Kosovo](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/size\/w600\/2025\/09\/Stage-4---Stuart-near-Hajla-Peak-3.jpg)](https:\/\/www.muchbetteradventures.com\/magazine\/kosovo-travel-tips\/)\n\n[Features, Kosovo, Hiking, Travel Tips: What I Wish I Knew What I Wish I Knew Before Visiting Kosovo Our top tips for visiting Kosovo, from keeping your eyes open for edelweiss to eating as much burek as humanly possible...](https:\/\/www.muchbetteradventures.com\/magazine\/kosovo-travel-tips\/)\n\n- Stuart Kenny\n  [![Stuart Kenny](https:\/\/www.gravatar.com\/avatar\/3000882048baa6f8522d9503ee9a2079?s=250&d=mm&r=x)](https:\/\/www.muchbetteradventures.com\/magazine\/author\/stuart-kenny\/)\n\n[Stuart Kenny](https:\/\/www.muchbetteradventures.com\/magazine\/author\/stuart-kenny\/)\n\n5 Sep 2025\n\n• 9 min read\n\n[![The 130km Hiking Route Across The Volcanic Réunion Island](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/size\/w600\/2024\/12\/trekking-in-the-Cirque-de-Mafate---copyright-Serge-Gelabert-1.jpg)](https:\/\/www.muchbetteradventures.com\/magazine\/reunion-island-hiking-trails\/)\n\n[Features, Trail Setting Stories, France, Hiking The 130km Hiking Route Across The Volcanic Réunion Island The Grande Traversée of La Réunion includes ascents of the highest and most active volcanoes in the Indian Ocean...](https:\/\/www.muchbetteradventures.com\/magazine\/reunion-island-hiking-trails\/)\n\n- Stuart Kenny\n  [![Stuart Kenny](https:\/\/www.gravatar.com\/avatar\/3000882048baa6f8522d9503ee9a2079?s=250&d=mm&r=x)](https:\/\/www.muchbetteradventures.com\/magazine\/author\/stuart-kenny\/)\n\n[Stuart Kenny](https:\/\/www.muchbetteradventures.com\/magazine\/author\/stuart-kenny\/)\n\n20 Dec 2024\n\n• 6 min read\n\n[Much Better Adventures Magazine](https:\/\/www.muchbetteradventures.com\/magazine) © 2026\n\n[Latest Posts](https:\/\/www.muchbetteradventures.com\/magazine) [Facebook](https:\/\/www.facebook.com\/muchbetteradventures) [Twitter](https:\/\/twitter.com\/muchbetterAdven) [Instagram](https:\/\/www.instagram.com\/muchbetteradventures\/) [Subscribe](https:\/\/hub.muchbetteradventures.com\/subscribe)","attrs_readable_markdown":"![Everything You Need to Know About Trekking to Everest Base Camp](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/size\/w2000\/2019\/05\/30084755\/Everest-Base-Camp-Trek-1.jpeg)\n\nIf you’re thinking about trekking to Everest Base Camp then you, dear reader, have come to the right place. [Hiking Everest Base Camp](https:\/\/www.muchbetteradventures.com\/explore\/everest-base-camp-tours\/) is a dream for many - and one more likely to be accomplished than standing on top of the highest mountain in the world.\n\nThe trek to Everest Base Camp is not to be confused with an expedition to summit Mount Everest. Mount Everest and Everest Base Camp are in roughly the same place geographically speaking, of course - the gorgeous [Himalayas](https:\/\/www.muchbetteradventures.com\/explore\/the-himalayas\/). But Everest Base Camp, being a base camp and all, is at the opposite end of the mountain to the 8,848m summit. It’s at the (slightly) more manageable altitude of 5,380m above sea level. Hiking Everest region is much more achievable than summiting.\n\nThe trek to Base Camp kicks off in the town of Lukla in the Solukhumbu region of Nepal. From there, the camp is an approximate 130km, 11-day return trip. You don’t have to be a serious mountaineer to take the trip, but you do need a good level of fitness. You also need enough wanderlust in your blood to eye up an 11-day hike in Nepal and think “that sounds like a good idea”, which is certainly not the case for everyone on our lovely little planet.\n\n> “Trek along a tributary valley and take in dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Mount Everest, the biggest mountain in the world…”\n\nOf course, as most human beings from around four years old and up could tell you, the reason Mount Everest is so famous is mainly that it’s [the highest mountain in the world](https:\/\/www.muchbetteradventures.com\/magazine\/highest-mountains-in-the-world-top-10\/). So even when trekking to Everest Base Camp, acclimatisation is always going to be crucial. Days off for exactly that are included in the 11-day itinerary of the trek.\n\n[Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay.![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/7bJPG58RoirCYzpmVdgyEg\/ff839e6097010b425283d2536f02e07f\/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9926-adventures-trek-to-everest-base-camp\/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp)\n\nTravel with the right guides and they’ll make sure you adapt to the altitude properly. The outward journey to Everest Base Camp tends to take longer than the return with that in mind. You rise slowly, and descend fast.\n\n***Please note:* *On the 1st April 2023, the Nepal Tourist Board (NTB) made changes to the trekking laws for all foreign trekkers, cyclists, and mountain climbers visiting Nepal's mountain regions and national parks. All trekkers (solo or in a group) must now be accompanied by a licensed guide. To learn more about what this means for you, read [*our update*](https:\/\/www.muchbetteradventures.com\/magazine\/trekking-rule-change-nepal\/)* *on the Nepal trekking requirements.***\n\n## What is Everest Base Camp?\n![Prayer flags on the route to Everest Base Camp.](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30085559\/yuriy-rzhemovskiy-201570-unsplash-1.jpg)\n\nThe route to Everest Base Camp is full of wonder. Photo: Unsplash\/Yuriy Rzhemovskiy\n\nEverest Base Camp is just a term used to describe any camp at the base of Mount Everest. It’s all in the name, really. Slightly more specifically, it’s where climbers begin their quest to reach the summit of Mount Everest. In April and May, you’ll likely find mountaineers waiting in Everest Base Camp for the right weather to launch their expedition. Mid and late May are the most popular times to ascend.\n\n[Everest Base Camp Trek \\| Much Better Adventures Join a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/tWw5QkDyCPRVKLtRlUyqG\/4757938d91fc96c459f2110ec2fedd6a\/iStock-458540163.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9926-adventures-trek-to-everest-base-camp\/)\n\nThe aura of the world’s highest peak extends to more than just those set on making it to the top, though. The Everest Base Camp trek has become legendary in its own right.\n\n## Where is Everest Base Camp?\nThere are actually two Everest Base Camps, on opposite sides of Mount Everest.\n\nSouth Base Camp, mapped above, is in Nepal and is the one people normally mean when talking about “trekking to Everest Base Camp”. The North Side Base Camp is located in Tibet, and requires a permit from the Chinese government to use. That’s on top of the permit required to visit Tibet itself. Both base camps are used by climbers ascending Mount Everest, with the Nepal Base Camp used by climbers aiming for the southeast ridge of Everest and the North Base Camp in Nepal used when climbing the northeast ridge.\n\nWe’re going to focus on the South Base Camp, in Nepal.\n\n![Prayer flags in front of the summit of Mount Everest.](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30084747\/Everest-Base-Camp-prayer-flags.jpeg)\n\nPrayer flags flutter in front of the Everest massif on the way to Everest Base Camp.\n\nMount Everest is in the Sagarmatha National Park in the northern part of the Solukhumbu District of the country. That’s in the Mahalangur Himal sub-range of the Himalayas. ‘Sagarmāthā’ is the Nepali name for Mount Everest. The English name ‘Mount Everest’ only took hold in 1865. It comes from the former British Surveyor General of India ‘Sir George Everest’. The name was suggested to the Royal Geographical Society, against Everest’s objections, by his successor Andrew Waugh.\n\n[Trek the Everest and Gokyo Lakes Circuit \\| Much Better Adventures Book a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/1J1rWuYbZFivl1DYCzF1Cg\/d2efe8146427f98fd2d1c733291c0d9e\/GettyImages-499758781.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9923-adventures-everest-and-gokyo-lakes-circuit\/)\n\nYou’ll meet people of all professions in Everest Base Camp, from all walks of life. People talk in languages from around the globe and there’s a buzz in the air. You can often hear avalanches drop down nearby mountains and the views of the 7,861m Nuptse and 8,516m Lhotse are just as – if not more – dramatic than that of Everest itself.\n\n## What Permits Do I Need for Everest Base Camp?\nEverest Base Camp lies inside the protected zone in the Sagarmatha region, which means you need an entry permit to enter. Two, in fact. The first is the newly introduced Khumbu Pasang Lhamu Rural Municipality Entrance Permit, which costs NPR 2,000. This can be purchased in Lukla and is valid for four weeks.\n\nThere's also the Sagarmatha National Park Entry Permit (NPR 3000), available in Monjo or at the Department of National Park and Wildlife Conservation (DNPWC) counter at Bhrikuti Mandap in Kathmandu.\n\nYou'll also need to obtain a [TIMS card](https:\/\/ntb.gov.np\/en\/plan-your-trip\/before-you-come\/tims-card), for which you'll need a photograph of your passport and two passport-sized photographs. This costs NPR 1,000 and can be obtained from Tourist Service Center, Bhrikutimandap, alongside Government registered trekking companies in Kathmandu and Pokhara. Good trip hosts will prepare and apply for all the permits you need - the cost of which will likely be included in the trip price.\n\n## Everest Base Camp: The Route\n![Signpost on the trek route to Everest Base Camp ](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30084751\/Way-to-Everest-Base-Camp-sign.jpeg)\n\nWith professionally trained guides you won’t need the signs on your trek to Everest Base Camp.\n\nLet’s unpack the Everest Base Camp trek day by day. In order to get the most out the journey, you’re going to want a reliable company, and a guide who knows their stuff. Good guides will avoid doubling back on themselves as much as possible. They’ll also know when to trek to avoid the major crowds. Here’s an awesome 11-day route from Lukla to Mount Everest which ticks all those boxes:\n\n**Day 1:** Lukla Airport to Phakding. Approximately four hours of hiking covering 5.3 miles (8.5km). It it feels odd to be starting at an airport, rest assured it's a remarkably beautiful one. The route for day one will actually see you descend around 200m. You'll follow the Dudh Kosi River, cross your first suspension bridge and pass a fair few Nepali prayer wheels - soon to be a common sight.\n\n> You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the might Mount Everest.\n\n**Day 2:** Phakding to Namche Baazar. You'll walk 6.2 miles (10km) over around six hours, but it will feel longer as you take on the uphill to Namche Bazaar. The upside? You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the mighty Mount Everest.\n\n**Day 3:** Acclimatisation and exploration in Namche Baazar at 3,440m. This is a rest day with optional hiking to a nearby view point, in a beautiful area.\n\n**Day 4:** Namche to Tengboche. You'll hike for six hours, covering 5.8 miles (9.3km). This Trek will take you along a tributary valley and provide dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Everest.\n\n[Everest Base Camp Trek \\| Much Better Adventures Join a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/tWw5QkDyCPRVKLtRlUyqG\/4757938d91fc96c459f2110ec2fedd6a\/iStock-458540163.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9926-adventures-trek-to-everest-base-camp\/)\n\n**Day 5:** Tengboche to Dingboche. You'll walk six hours, covering 6.5 miles (10.4km) through summer yak pastures on a gentle gradient. Expect sublime mountain and valley views. You'll climb above the tree-line, walk along cliff-edges and follow rivers with remarkable high Himalayan peaks for your backdrop.\n\n**Day 6:** Another acclimatisation day, allowing you to relax in Dingboche at 4,410m. This is a rest day with optional hiking to Nagarjun Hill or Chukung Village. There are views of Ama Dablam, Makalu, lakes and glaciers.\n\n![A view of Chukung Ri in Nepal ](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30085837\/toomas-tartes-1360355-unsplash-1.jpg)\n\nA view from Chukung Ri in Nepal, an acclimatisation day on the way to Everest Base Camp. Photo: Unsplash\/Toomas Tartes\n\n**Day 7:** Dingboche to Lobuche. Today you're back on the trail, tackling 5 miles (8km) and walking for around five hours. You'll be starting off the hike on a relatively flat trail. Then comes the Thukla pass - a tough 200m uphill to get you to 4,800m. There's a touching memorial at the top of the pass to the Sherpas and climbers who have died on Everest. You'll reach your teahouse then have the option to climb to a hill with views up to the Khumbu Glacier and Khumbu Icefall.\n\n> You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top.\n\n**Day 8:** Lobuche to Gorak Shep to Everest Base Camp at 5380m and back to Gorak Shep. You'll be hiking six hours and 5 miles (8km) on this day which will take you to the iconic EBC. Navigate the Khumbu Glacier and climb to Everest Base Camp - congratulations! - before heading back to Gorak Shep at 5,364m for the night. The section from Gorak Shep to Base Camp is very demanding, as you'll walking at very high altitude - but the Icefall, and EBC with it, keeps getting closer and closer.\n\n**Day 9:** Gorak Shep to Pangboche via Kala Patthar. This is an enormous day at 13.2 miles (21.4km) long. Expect to be on the trail for around eight hours. It's also the day with the best views of Mount Everest. You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top. There's something unforgettable about that light coming over the mountain.\n\n**Day 10:** Pangboche to Namche Bazaar. This 8.3-mile (13.5km), six-hour hike will see you descend back down to Phungi Thanga. You'll be able to toast your trek in familiar surroundings.\n\n**Day 11:** Namche to Lukla. The final descent on the route still asks a lot, at 11.1 miles (18km) and six hours. You'll pass through forests of rhododendrons and through Sherpa villages. Expect to be a little emotional as you bid farewell to your hiking buddies and the Himalayas - one of the planet's greatest landscapes.\n\n## An alternative route to Everest Base Camp, via Gokyo Lakes\n![A view of Gokyo Lakes, near Everest Base Camp.](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30090408\/download-1.jpeg)\n\nThe hike to Everest Base Camp from Gokyo Lakes is every bit as scenic as the standardised route.\n\nIf you want to avoid the crowds altogether and take a less travelled route to Base Camp, then look no further than the route from [Gokyo to Everest Base Camp](https:\/\/www.muchbetteradventures.com\/products\/9923-adventures-everest-and-gokyo-lakes-circuit\/).\n\nThis route takes you past the famously scenic [Gokyo Lakes](https:\/\/www.muchbetteradventures.com\/magazine\/everest-base-camp-gokyo-lakes-photo-story\/). You’ll be trekking a remote, hidden Nepali route to Everest Base Camp which takes 15 days (including two days of acclimatisation) rather than 11. The journey traverses the Cho La Pass at 5330m, a steep climb which involves travelling over a glacier. You’ll also see the remarkable Gokyo Valley, which is a real hiking treat.\n\n[Trek the Everest and Gokyo Lakes Circuit \\| Much Better Adventures Book a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/1J1rWuYbZFivl1DYCzF1Cg\/d2efe8146427f98fd2d1c733291c0d9e\/GettyImages-499758781.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9923-adventures-everest-and-gokyo-lakes-circuit\/)\n\n![Namche Bazaar on the trek to Everest Base Camp.](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30090032\/sebastian-pena-lambarri-1222515-unsplash-1.jpg)\n\nNamche Bazaar, Nepal, on the way to Everest Base Camp. Photo: Unsplash\/Pena Lambarri\n### **How long is a day of hiking on the Everest Base Camp trek?**\nAn average day of walking on the Everest Base Camp trek is around six hours long. Of course, that depends on your pace.\n\n### How hard is it to get to Everest Base Camp?\nWhile achievable without mountaineering experience, the trek is no walk in the park. Day two has a tough uphill to Namche Bazaar and day four can be challenging as you approach the holy ground of Tengboche.\n\n[Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/7bJPG58RoirCYzpmVdgyEg\/ff839e6097010b425283d2536f02e07f\/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9926-adventures-trek-to-everest-base-camp\/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp-1)\n\nStill, if you’re fit enough, and you’ve got the appropriate gear and the right attitude, then there’s no reason you shouldn’t be able to complete the trek to Everest Base Camp. It’s not a particularly technical climb.\n\n### What Elevation is Everest Base Camp?\nEverest Base Camp is at 5,380m. The high point of the Everest Base Camp Trek is actually Kala Patthar at 5,550m. Mount Everest towers over the camp, at 8,848m.\n\n### Should I worry about altitude sickness on the Everest Base Camp trek?\nThe risk of [altitude sickness](https:\/\/www.muchbetteradventures.com\/magazine\/what-is-altitude-sickness\/) and acclimatisation of the trip is the most common concern for many trekkers on this trek. It’s the reason that most who don’t make it up to Everest Base Camp have to turn back early. The highest point on the Everest Base Camp trek is Kala Patthar at 5,550m and this is, of course, going to have an effect on trekkers. There will be less oxygen in the air than down at the start.\n\n[What is Altitude Sickness? - Much Better Adventures Magazine Doctor and expedition leader, Jane Wilson-Howarth, explains what you need to know before beginning your next ascent. ![](https:\/\/www.muchbetteradventures.com\/magazine\/favicon.png)Much Better Adventures MagazineDr Jane Wilson-Howarth![](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/06\/13114023\/Toubkal-Trekking.jpg)](https:\/\/www.muchbetteradventures.com\/magazine\/what-is-altitude-sickness\/?ict_campaign=&ict_medium=textlink&ict_source=mag&ict_content=magazine-what-is-altitude-sickness)\n\nThere isn’t too much you can do in [standard trekking preparation](https:\/\/www.muchbetteradventures.com\/magazine\/how-to-prepare-multi-day-trek\/) for the high altitudes. If you travel with a reputable company who have properly trained guides, though, they will make sure that you acclimatise properly. It’s all about taking your time, and taking the appropriate days off as needed. As you ascend further up the mountains, good guides will know exactly how to look after you. They’ll guide you to safety as best they can should the worst happen and something goes wrong while you’re making your ascent, which is unfortunately possible on any high-altitude, long-distance trek or challenging hike.\n\nA more moderate hiking option, which still offers spectacular views of the world's highest mountain, is the Everest Panorama Trek. This trek doesn't go beyond Tengboche, so the highest altitude you'll reach is 3,800m.\n\n[Everest View Trek \\| Much Better Adventures Perfect for hikers who want to see Mt. Everest without trekking above 4000m. Join expert guides on trails with epic Himalayan views in the Everest region. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/6Qrk909ussBUJ1u6VeEY1P\/5fc53940f88f2514a103226598d4ac7a\/stupa-everest-nepal-getty.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/10865-adventures-everest-panorama-trek\/)\n\n### How Long Does it Take to Climb to Everest Base Camp?\nThere are various itineraries for climbing to Everest Base Camp. On average, 11-12 days are required to climb to Everest Base Camp with proper acclimatisation, but many people take longer. The journey starts with your arrival in Lukla, usually via a short flight from Kathmandu. It’s worth remembering, you’re going to need more than 11 days in Nepal in total. Most Everest Base Camp tours, including the days flying to and from Nepal, and the hike itself, takes around 18 days.\n\n### How to Get to the Everest Base Camp Trek?\nThe Everest Base Camp trek starts in Lukla, conveniently at the Airport. A domestic flight from Kathmandu to Lukla only takes around 35 minutes. It takes around 13-15 hours to do the same journey by jeep.\n\nIf you're looking simply to reach Everest Base Camp, without a trek, then the fastest option is a helicopter, as used by many who go on to climb Everest.\n\n## When is the Best Time to Trek to Everest Base Camp?\n![A dog seen on the trek to Everest Base Camp](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30084744\/Everest-Base-Camp-dog-.jpeg)\n\nWe can neither confirm nor deny that you’ll meet this dog on your way to Everest Base Camp.\n\nApart from the obvious answer of “whenever the dog pictured above is there”, the best time to take the trek to Everest Base Camp is typically the pre-monsoon season. This is from January-May. The other main alternative is trekking in the post-monsoon season, which is from September-December. Go in between that and – the detectives amongst you will already have worked out – you’ll be hiking in monsoon season, which is not good.\n\nIf you travel in December, January or February then you’ll miss out on a lot of the crowds on the Everest Base Camp trek. A good guide should tailor your route to ensure you don’t spend much time in crowds anyway, though. That said, you’ll also be tackling the hike at a much colder time, and so may face weather delays. Many of the teahouses may be shut as you travel, too.\n\nThe climbing season on Mount Everest is normally a window of around 10-15 days in May (or until the monsoons arrive in June). If you want to go to Everest Base Camp when the camp will be buzzing with people aiming to get to the summit, that’s your window. May is normally the warmest month of the year on the Everest Base Camp trek. September-November are known to provide clearer skies, and more reliable views of the stunning scenery of the Himalayas.\n\n## What to Pack For a Trip to Everest Base Camp\n![A hiker with a heavy backpack in the Himalayas](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2022\/10\/hiker-himalayas--1-.jpg)\n\nWhat has this hiker packed for their trip in the Himalayas? Photo: Getty.\n\nFor a trip to Everest Base Camp, you'll need to make sure you're fully equipped to handle the cold mountain temperatures, the many kilometres of trekking, and camping outside. Chances are that your trip host will provide tents, a sleeping mat and a camping stove, but do double check in advance to make sure.\n\nYou'll need to make sure you're equipped with a four season sleeping bag, and everything else you might need to stay warm and dry, from waterproof trousers to a lightweight down jacket. We've published a full kit list for hiking Everest Base Camp if you'd like further details.\n\nIt's worth pointing out that many treks to Everest Base Camp will involve a small plane flight first. The flights out to Lukla Airport have a restriction of 10kg baggage and 5kg hand luggage, so you'll need to leave behind anything that isn't necessary (at your host's base in Kathmandu). Make sure you bring a day pack, which you can full with everything you need for the day's hike, and a rucksack or duffel which will be transported by your porter. Anything from 55-65 litres should be fine - too large and you risk it getting too heavy.\n\nWe cover the full packing list and guide, including insider tips from our very own Head of Adventures, Megan Devenish, and our Adventure Operations Manager (and resident Nepal expert) Jenny Cox in our [what to pack for the trek to Everest Base Camp](https:\/\/www.muchbetteradventures.com\/magazine\/everest-base-camp-packing-list\/) article.\n\n[Everest Base Camp Guided Treks and Tours \\| Much Better Adventures Secure your Everest Base Camp trek for 2024, or book ahead for 2025\/2026. Bucket list adventures led by expert guides. ![](https:\/\/www.muchbetteradventures.com\/images\/_next\/favicons\/apple-touch-icon.png)Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/4V6TNLv47ua36Sgjm6d9oX\/329a2c2ed52b4ca08313bd420d007309\/GettyImages-695677904.jpg?w=3375&h=2250&q=80&fit=fill)](https:\/\/www.muchbetteradventures.com\/explore\/everest-base-camp-tours\/)\n\n### Everest Base Camp to Summit: The route\n![Hike to Everest Base Camp trek route summit Khumbu Icefall](https:\/\/www.muchbetteradventures.com\/magazine\/content\/images\/2019\/05\/30090225\/sebastian-pena-lambarri-1222536-unsplash-2.jpg)\n\nThe Khumbu Icefall is the first obstacle those hoping to summit Mount Everest face after leaving Everest Base Camp. Photo: Unsplash\/Pena Lambarri\n\nNaturally, most people who reach Everest Base Camp don't then go on to climb Mount Everest. Those who *do* climb Everest usually take a helicopter up to the EBC. Still, it's fascinating to look at the route from here up to the mighty summit.\n\nBy far the most common route up Everest is the Standard Route in Nepal:\n\n- Everest Base Camp (5,380m) to one of the most dangerous points on the route, the Khumbu Icefall (5,486m) and on to Camp 1 (6,000m)\n- Camp 1 (6,000m) to Camp 2 (6,400m), via the Western Cwm, a broad glacier with a gentle gradient, named by George Mallory after the Welsh ‘cwm’, meaning ‘valley’.\n- Camp 2 (6,400m) to Camp 3 (7,200m), moving to the Lhotse Face. Climbers are often taking supplementary oxygen by the time they reach Camp 3.\n- Camp 3 (7,200m) to Camp 4 (7,950m), completing the ascent of the Lhotse Face and moving to the South Col between Lhotse and Everest.\n- Camp 4 (7,950m) to Everest Summit (8,850m), leaving late at night or very early for the summit push. At the summit of Mount Everest, most people take in around 30% the oxygen they would at sea level. From here, climbers may aim to go via Camp 4 and descend to spend the night at Camp 2.\n- The final day would then take a successful climb from here back to Base Camp.\n\n[Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures![](https:\/\/images.ctfassets.net\/m5us57n7qfgl\/7bJPG58RoirCYzpmVdgyEg\/ff839e6097010b425283d2536f02e07f\/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https:\/\/www.muchbetteradventures.com\/products\/9926-adventures-trek-to-everest-base-camp\/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp-2)\n\n### Read more:\n- [What's the Difference Between Gokyo Lakes and EBC?](https:\/\/www.muchbetteradventures.com\/magazine\/gokyo-lakes-vs-everest-base-camp\/): What's the difference between the two routes, and why might you chose to trek one over the other.\n- [Customer Story: Everest Base Camp](https:\/\/www.muchbetteradventures.com\/magazine\/trekking-everest-base-camp-photo-story\/): See EBC through the eyes of photographer and Much Better Adventurer Olly Edgecombe.\n- [Solukhumbu District Guide](https:\/\/www.muchbetteradventures.com\/magazine\/trekking-in-the-solukhumbu-district-or-everest-region-of-nepal\/): Our guide to trekking in the Solukhumbu District and Everest Region of Nepal.\n\n**Inspired? Then check out our hand-picked trip to [**tackle Everest Base Camp**](https:\/\/www.muchbetteradventures.com\/explore\/everest-base-camp-tours\/) yourself, and other [**trekking and hiking adventures in Nepal**](https:\/\/www.muchbetteradventures.com\/explore\/nepal\/hiking\/).**\n\n**Stay safe out there:** Our guides are well-researched, short summaries, designed to inspire but not for navigational purposes. While we strive for accuracy, we cannot guarantee completeness. Outdoor activities come with serious risk, and individuals must take full personal responsibility for their own safety. Much Better Adventures, and the authors, disclaim any liability arising directly or indirectly from the use of the information from this article.","meta_canonical":null}

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Meta Title	Everything You Need to Know About Trekking to Everest Base Camp
Meta Description	Trekking to Everest Base Camp is a rite of passage for hikers. Here's all you need to know, including how to get from Everest base camp to Camp 1.
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Boilerpipe Text	If you’re thinking about trekking to Everest Base Camp then you, dear reader, have come to the right place. Hiking Everest Base Camp is a dream for many - and one more likely to be accomplished than standing on top of the highest mountain in the world. The trek to Everest Base Camp is not to be confused with an expedition to summit Mount Everest. Mount Everest and Everest Base Camp are in roughly the same place geographically speaking, of course - the gorgeous Himalayas . But Everest Base Camp, being a base camp and all, is at the opposite end of the mountain to the 8,848m summit. It’s at the (slightly) more manageable altitude of 5,380m above sea level. Hiking Everest region is much more achievable than summiting. The trek to Base Camp kicks off in the town of Lukla in the Solukhumbu region of Nepal. From there, the camp is an approximate 130km, 11-day return trip. You don’t have to be a serious mountaineer to take the trip, but you do need a good level of fitness. You also need enough wanderlust in your blood to eye up an 11-day hike in Nepal and think “that sounds like a good idea”, which is certainly not the case for everyone on our lovely little planet. “Trek along a tributary valley and take in dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Mount Everest, the biggest mountain in the world…” Of course, as most human beings from around four years old and up could tell you, the reason Mount Everest is so famous is mainly that it’s the highest mountain in the world . So even when trekking to Everest Base Camp, acclimatisation is always going to be crucial. Days off for exactly that are included in the 11-day itinerary of the trek. Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Travel with the right guides and they’ll make sure you adapt to the altitude properly. The outward journey to Everest Base Camp tends to take longer than the return with that in mind. You rise slowly, and descend fast. Please note: On the 1st April 2023, the Nepal Tourist Board (NTB) made changes to the trekking laws for all foreign trekkers, cyclists, and mountain climbers visiting Nepal's mountain regions and national parks. All trekkers (solo or in a group) must now be accompanied by a licensed guide. To learn more about what this means for you, read our update on the Nepal trekking requirements. What is Everest Base Camp? The route to Everest Base Camp is full of wonder. Photo: Unsplash/Yuriy Rzhemovskiy Everest Base Camp is just a term used to describe any camp at the base of Mount Everest. It’s all in the name, really. Slightly more specifically, it’s where climbers begin their quest to reach the summit of Mount Everest. In April and May, you’ll likely find mountaineers waiting in Everest Base Camp for the right weather to launch their expedition. Mid and late May are the most popular times to ascend. Everest Base Camp Trek \| Much Better Adventures Join a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures The aura of the world’s highest peak extends to more than just those set on making it to the top, though. The Everest Base Camp trek has become legendary in its own right. Where is Everest Base Camp? There are actually two Everest Base Camps, on opposite sides of Mount Everest. South Base Camp, mapped above, is in Nepal and is the one people normally mean when talking about “trekking to Everest Base Camp”. The North Side Base Camp is located in Tibet, and requires a permit from the Chinese government to use. That’s on top of the permit required to visit Tibet itself. Both base camps are used by climbers ascending Mount Everest, with the Nepal Base Camp used by climbers aiming for the southeast ridge of Everest and the North Base Camp in Nepal used when climbing the northeast ridge. We’re going to focus on the South Base Camp, in Nepal. Prayer flags flutter in front of the Everest massif on the way to Everest Base Camp. Mount Everest is in the Sagarmatha National Park in the northern part of the Solukhumbu District of the country. That’s in the Mahalangur Himal sub-range of the Himalayas. ‘Sagarmāthā’ is the Nepali name for Mount Everest. The English name ‘Mount Everest’ only took hold in 1865. It comes from the former British Surveyor General of India ‘Sir George Everest’. The name was suggested to the Royal Geographical Society, against Everest’s objections, by his successor Andrew Waugh. Trek the Everest and Gokyo Lakes Circuit \| Much Better Adventures Book a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley. Much Better Adventures You’ll meet people of all professions in Everest Base Camp, from all walks of life. People talk in languages from around the globe and there’s a buzz in the air. You can often hear avalanches drop down nearby mountains and the views of the 7,861m Nuptse and 8,516m Lhotse are just as – if not more – dramatic than that of Everest itself. What Permits Do I Need for Everest Base Camp? Everest Base Camp lies inside the protected zone in the Sagarmatha region, which means you need an entry permit to enter. Two, in fact. The first is the newly introduced Khumbu Pasang Lhamu Rural Municipality Entrance Permit, which costs NPR 2,000. This can be purchased in Lukla and is valid for four weeks. There's also the Sagarmatha National Park Entry Permit (NPR 3000), available in Monjo or at the Department of National Park and Wildlife Conservation (DNPWC) counter at Bhrikuti Mandap in Kathmandu. You'll also need to obtain a TIMS card , for which you'll need a photograph of your passport and two passport-sized photographs. This costs NPR 1,000 and can be obtained from Tourist Service Center, Bhrikutimandap, alongside Government registered trekking companies in Kathmandu and Pokhara. Good trip hosts will prepare and apply for all the permits you need - the cost of which will likely be included in the trip price. Everest Base Camp: The Route With professionally trained guides you won’t need the signs on your trek to Everest Base Camp. Let’s unpack the Everest Base Camp trek day by day. In order to get the most out the journey, you’re going to want a reliable company, and a guide who knows their stuff. Good guides will avoid doubling back on themselves as much as possible. They’ll also know when to trek to avoid the major crowds. Here’s an awesome 11-day route from Lukla to Mount Everest which ticks all those boxes: Day 1: Lukla Airport to Phakding. Approximately four hours of hiking covering 5.3 miles (8.5km). It it feels odd to be starting at an airport, rest assured it's a remarkably beautiful one. The route for day one will actually see you descend around 200m. You'll follow the Dudh Kosi River, cross your first suspension bridge and pass a fair few Nepali prayer wheels - soon to be a common sight. You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the might Mount Everest. Day 2: Phakding to Namche Baazar. You'll walk 6.2 miles (10km) over around six hours, but it will feel longer as you take on the uphill to Namche Bazaar. The upside? You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the mighty Mount Everest. Day 3: Acclimatisation and exploration in Namche Baazar at 3,440m. This is a rest day with optional hiking to a nearby view point, in a beautiful area. Day 4: Namche to Tengboche. You'll hike for six hours, covering 5.8 miles (9.3km). This Trek will take you along a tributary valley and provide dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Everest. Everest Base Camp Trek \| Much Better Adventures Join a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures Day 5: Tengboche to Dingboche. You'll walk six hours, covering 6.5 miles (10.4km) through summer yak pastures on a gentle gradient. Expect sublime mountain and valley views. You'll climb above the tree-line, walk along cliff-edges and follow rivers with remarkable high Himalayan peaks for your backdrop. Day 6: Another acclimatisation day, allowing you to relax in Dingboche at 4,410m. This is a rest day with optional hiking to Nagarjun Hill or Chukung Village. There are views of Ama Dablam, Makalu, lakes and glaciers. A view from Chukung Ri in Nepal, an acclimatisation day on the way to Everest Base Camp. Photo: Unsplash/Toomas Tartes Day 7: Dingboche to Lobuche. Today you're back on the trail, tackling 5 miles (8km) and walking for around five hours. You'll be starting off the hike on a relatively flat trail. Then comes the Thukla pass - a tough 200m uphill to get you to 4,800m. There's a touching memorial at the top of the pass to the Sherpas and climbers who have died on Everest. You'll reach your teahouse then have the option to climb to a hill with views up to the Khumbu Glacier and Khumbu Icefall. You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top. Day 8: Lobuche to Gorak Shep to Everest Base Camp at 5380m and back to Gorak Shep. You'll be hiking six hours and 5 miles (8km) on this day which will take you to the iconic EBC. Navigate the Khumbu Glacier and climb to Everest Base Camp - congratulations! - before heading back to Gorak Shep at 5,364m for the night. The section from Gorak Shep to Base Camp is very demanding, as you'll walking at very high altitude - but the Icefall, and EBC with it, keeps getting closer and closer. Day 9: Gorak Shep to Pangboche via Kala Patthar. This is an enormous day at 13.2 miles (21.4km) long. Expect to be on the trail for around eight hours. It's also the day with the best views of Mount Everest. You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top. There's something unforgettable about that light coming over the mountain. Day 10: Pangboche to Namche Bazaar. This 8.3-mile (13.5km), six-hour hike will see you descend back down to Phungi Thanga. You'll be able to toast your trek in familiar surroundings. Day 11: Namche to Lukla. The final descent on the route still asks a lot, at 11.1 miles (18km) and six hours. You'll pass through forests of rhododendrons and through Sherpa villages. Expect to be a little emotional as you bid farewell to your hiking buddies and the Himalayas - one of the planet's greatest landscapes. An alternative route to Everest Base Camp, via Gokyo Lakes The hike to Everest Base Camp from Gokyo Lakes is every bit as scenic as the standardised route. If you want to avoid the crowds altogether and take a less travelled route to Base Camp, then look no further than the route from Gokyo to Everest Base Camp . This route takes you past the famously scenic Gokyo Lakes . You’ll be trekking a remote, hidden Nepali route to Everest Base Camp which takes 15 days (including two days of acclimatisation) rather than 11. The journey traverses the Cho La Pass at 5330m, a steep climb which involves travelling over a glacier. You’ll also see the remarkable Gokyo Valley, which is a real hiking treat. Trek the Everest and Gokyo Lakes Circuit \| Much Better Adventures Book a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley. Much Better Adventures Namche Bazaar, Nepal, on the way to Everest Base Camp. Photo: Unsplash/Pena Lambarri How long is a day of hiking on the Everest Base Camp trek? An average day of walking on the Everest Base Camp trek is around six hours long. Of course, that depends on your pace. How hard is it to get to Everest Base Camp? While achievable without mountaineering experience, the trek is no walk in the park. Day two has a tough uphill to Namche Bazaar and day four can be challenging as you approach the holy ground of Tengboche. Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures Still, if you’re fit enough, and you’ve got the appropriate gear and the right attitude, then there’s no reason you shouldn’t be able to complete the trek to Everest Base Camp. It’s not a particularly technical climb. What Elevation is Everest Base Camp? Everest Base Camp is at 5,380m. The high point of the Everest Base Camp Trek is actually Kala Patthar at 5,550m. Mount Everest towers over the camp, at 8,848m. Should I worry about altitude sickness on the Everest Base Camp trek? The risk of altitude sickness and acclimatisation of the trip is the most common concern for many trekkers on this trek. It’s the reason that most who don’t make it up to Everest Base Camp have to turn back early. The highest point on the Everest Base Camp trek is Kala Patthar at 5,550m and this is, of course, going to have an effect on trekkers. There will be less oxygen in the air than down at the start. What is Altitude Sickness? - Much Better Adventures Magazine Doctor and expedition leader, Jane Wilson-Howarth, explains what you need to know before beginning your next ascent. Much Better Adventures Magazine Dr Jane Wilson-Howarth There isn’t too much you can do in standard trekking preparation for the high altitudes. If you travel with a reputable company who have properly trained guides, though, they will make sure that you acclimatise properly. It’s all about taking your time, and taking the appropriate days off as needed. As you ascend further up the mountains, good guides will know exactly how to look after you. They’ll guide you to safety as best they can should the worst happen and something goes wrong while you’re making your ascent, which is unfortunately possible on any high-altitude, long-distance trek or challenging hike. A more moderate hiking option, which still offers spectacular views of the world's highest mountain, is the Everest Panorama Trek. This trek doesn't go beyond Tengboche, so the highest altitude you'll reach is 3,800m. Everest View Trek \| Much Better Adventures Perfect for hikers who want to see Mt. Everest without trekking above 4000m. Join expert guides on trails with epic Himalayan views in the Everest region. Much Better Adventures How Long Does it Take to Climb to Everest Base Camp? There are various itineraries for climbing to Everest Base Camp. On average, 11-12 days are required to climb to Everest Base Camp with proper acclimatisation, but many people take longer. The journey starts with your arrival in Lukla, usually via a short flight from Kathmandu. It’s worth remembering, you’re going to need more than 11 days in Nepal in total. Most Everest Base Camp tours, including the days flying to and from Nepal, and the hike itself, takes around 18 days. How to Get to the Everest Base Camp Trek? The Everest Base Camp trek starts in Lukla, conveniently at the Airport. A domestic flight from Kathmandu to Lukla only takes around 35 minutes. It takes around 13-15 hours to do the same journey by jeep. If you're looking simply to reach Everest Base Camp, without a trek, then the fastest option is a helicopter, as used by many who go on to climb Everest. When is the Best Time to Trek to Everest Base Camp? We can neither confirm nor deny that you’ll meet this dog on your way to Everest Base Camp. Apart from the obvious answer of “whenever the dog pictured above is there”, the best time to take the trek to Everest Base Camp is typically the pre-monsoon season. This is from January-May. The other main alternative is trekking in the post-monsoon season, which is from September-December. Go in between that and – the detectives amongst you will already have worked out – you’ll be hiking in monsoon season, which is not good. If you travel in December, January or February then you’ll miss out on a lot of the crowds on the Everest Base Camp trek. A good guide should tailor your route to ensure you don’t spend much time in crowds anyway, though. That said, you’ll also be tackling the hike at a much colder time, and so may face weather delays. Many of the teahouses may be shut as you travel, too. The climbing season on Mount Everest is normally a window of around 10-15 days in May (or until the monsoons arrive in June). If you want to go to Everest Base Camp when the camp will be buzzing with people aiming to get to the summit, that’s your window. May is normally the warmest month of the year on the Everest Base Camp trek. September-November are known to provide clearer skies, and more reliable views of the stunning scenery of the Himalayas. What to Pack For a Trip to Everest Base Camp What has this hiker packed for their trip in the Himalayas? Photo: Getty. For a trip to Everest Base Camp, you'll need to make sure you're fully equipped to handle the cold mountain temperatures, the many kilometres of trekking, and camping outside. Chances are that your trip host will provide tents, a sleeping mat and a camping stove, but do double check in advance to make sure. You'll need to make sure you're equipped with a four season sleeping bag, and everything else you might need to stay warm and dry, from waterproof trousers to a lightweight down jacket. We've published a full kit list for hiking Everest Base Camp if you'd like further details. It's worth pointing out that many treks to Everest Base Camp will involve a small plane flight first. The flights out to Lukla Airport have a restriction of 10kg baggage and 5kg hand luggage, so you'll need to leave behind anything that isn't necessary (at your host's base in Kathmandu). Make sure you bring a day pack, which you can full with everything you need for the day's hike, and a rucksack or duffel which will be transported by your porter. Anything from 55-65 litres should be fine - too large and you risk it getting too heavy. We cover the full packing list and guide, including insider tips from our very own Head of Adventures, Megan Devenish, and our Adventure Operations Manager (and resident Nepal expert) Jenny Cox in our what to pack for the trek to Everest Base Camp article. Everest Base Camp Guided Treks and Tours \| Much Better Adventures Secure your Everest Base Camp trek for 2024, or book ahead for 2025/2026. Bucket list adventures led by expert guides. Much Better Adventures Everest Base Camp to Summit: The route The Khumbu Icefall is the first obstacle those hoping to summit Mount Everest face after leaving Everest Base Camp. Photo: Unsplash/Pena Lambarri Naturally, most people who reach Everest Base Camp don't then go on to climb Mount Everest. Those who do climb Everest usually take a helicopter up to the EBC. Still, it's fascinating to look at the route from here up to the mighty summit. By far the most common route up Everest is the Standard Route in Nepal: Everest Base Camp (5,380m) to one of the most dangerous points on the route, the Khumbu Icefall (5,486m) and on to Camp 1 (6,000m) Camp 1 (6,000m) to Camp 2 (6,400m), via the Western Cwm, a broad glacier with a gentle gradient, named by George Mallory after the Welsh ‘cwm’, meaning ‘valley’. Camp 2 (6,400m) to Camp 3 (7,200m), moving to the Lhotse Face. Climbers are often taking supplementary oxygen by the time they reach Camp 3. Camp 3 (7,200m) to Camp 4 (7,950m), completing the ascent of the Lhotse Face and moving to the South Col between Lhotse and Everest. Camp 4 (7,950m) to Everest Summit (8,850m), leaving late at night or very early for the summit push. At the summit of Mount Everest, most people take in around 30% the oxygen they would at sea level. From here, climbers may aim to go via Camp 4 and descend to spend the night at Camp 2. The final day would then take a successful climb from here back to Base Camp. Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures Read more: What's the Difference Between Gokyo Lakes and EBC? : What's the difference between the two routes, and why might you chose to trek one over the other. Customer Story: Everest Base Camp : See EBC through the eyes of photographer and Much Better Adventurer Olly Edgecombe. Solukhumbu District Guide : Our guide to trekking in the Solukhumbu District and Everest Region of Nepal. Inspired? Then check out our hand-picked trip to tackle Everest Base Camp yourself, and other trekking and hiking adventures in Nepal . Stay safe out there: Our guides are well-researched, short summaries, designed to inspire but not for navigational purposes. While we strive for accuracy, we cannot guarantee completeness. Outdoor activities come with serious risk, and individuals must take full personal responsibility for their own safety. Much Better Adventures, and the authors, disclaim any liability arising directly or indirectly from the use of the information from this article.
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From logistics to fitness and anything in between, our team of friendly experts are on hand to help. Live Chat Send Enquiry [Guides](https://www.muchbetteradventures.com/magazine/tag/guides/) › [Hiking](https://www.muchbetteradventures.com/magazine/tag/hiking/) · [Nepal](https://www.muchbetteradventures.com/magazine/tag/nepal/) # Everything You Need to Know About Trekking to Everest Base Camp Trekking to Everest Base Camp is a rite of passage for hikers. Here's all you need to know about hiking to the base of the world's highest mountain - ![Stuart Kenny](https://www.gravatar.com/avatar/3000882048baa6f8522d9503ee9a2079?s=250&d=mm&r=x) ## Stuart Kenny Stuart is a Scottish travel writer, and editor of the Much Better Adventures Magazine. 2022 Travel Media Awards Finalist: 'Young Travel Writer of the Year', 'Sustainability Feature of the Year'. [More posts](https://www.muchbetteradventures.com/magazine/author/stuart-kenny/) by Stuart Kenny. [![Stuart Kenny](https://www.gravatar.com/avatar/3000882048baa6f8522d9503ee9a2079?s=250&d=mm&r=x)](https://www.muchbetteradventures.com/magazine/author/stuart-kenny/) #### [Stuart Kenny](https://www.muchbetteradventures.com/magazine/author/stuart-kenny/) 18 May 2024 • 16 min read #### Like this? Tell your friends! → ![Everything You Need to Know About Trekking to Everest Base Camp](https://www.muchbetteradventures.com/magazine/content/images/size/w2000/2019/05/30084755/Everest-Base-Camp-Trek-1.jpeg) If you’re thinking about trekking to Everest Base Camp then you, dear reader, have come to the right place. [Hiking Everest Base Camp](https://www.muchbetteradventures.com/explore/everest-base-camp-tours/) is a dream for many - and one more likely to be accomplished than standing on top of the highest mountain in the world. The trek to Everest Base Camp is not to be confused with an expedition to summit Mount Everest. Mount Everest and Everest Base Camp are in roughly the same place geographically speaking, of course - the gorgeous [Himalayas](https://www.muchbetteradventures.com/explore/the-himalayas/). But Everest Base Camp, being a base camp and all, is at the opposite end of the mountain to the 8,848m summit. It’s at the (slightly) more manageable altitude of 5,380m above sea level. Hiking Everest region is much more achievable than summiting. The trek to Base Camp kicks off in the town of Lukla in the Solukhumbu region of Nepal. From there, the camp is an approximate 130km, 11-day return trip. You don’t have to be a serious mountaineer to take the trip, but you do need a good level of fitness. You also need enough wanderlust in your blood to eye up an 11-day hike in Nepal and think “that sounds like a good idea”, which is certainly not the case for everyone on our lovely little planet. > “Trek along a tributary valley and take in dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Mount Everest, the biggest mountain in the world…” Of course, as most human beings from around four years old and up could tell you, the reason Mount Everest is so famous is mainly that it’s [the highest mountain in the world](https://www.muchbetteradventures.com/magazine/highest-mountains-in-the-world-top-10/). So even when trekking to Everest Base Camp, acclimatisation is always going to be crucial. Days off for exactly that are included in the 11-day itinerary of the trek. [Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/7bJPG58RoirCYzpmVdgyEg/ff839e6097010b425283d2536f02e07f/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9926-adventures-trek-to-everest-base-camp/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp) Travel with the right guides and they’ll make sure you adapt to the altitude properly. The outward journey to Everest Base Camp tends to take longer than the return with that in mind. You rise slowly, and descend fast. **Please note: On the 1st April 2023, the Nepal Tourist Board (NTB) made changes to the trekking laws for all foreign trekkers, cyclists, and mountain climbers visiting Nepal's mountain regions and national parks. All trekkers (solo or in a group) must now be accompanied by a licensed guide. To learn more about what this means for you, read [our update](https://www.muchbetteradventures.com/magazine/trekking-rule-change-nepal/) on the Nepal trekking requirements. ## What is Everest Base Camp? ![Prayer flags on the route to Everest Base Camp.](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30085559/yuriy-rzhemovskiy-201570-unsplash-1.jpg) The route to Everest Base Camp is full of wonder. Photo: Unsplash/Yuriy Rzhemovskiy Everest Base Camp is just a term used to describe any camp at the base of Mount Everest. It’s all in the name, really. Slightly more specifically, it’s where climbers begin their quest to reach the summit of Mount Everest. In April and May, you’ll likely find mountaineers waiting in Everest Base Camp for the right weather to launch their expedition. Mid and late May are the most popular times to ascend. [Everest Base Camp Trek \\| Much Better Adventures Join a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/tWw5QkDyCPRVKLtRlUyqG/4757938d91fc96c459f2110ec2fedd6a/iStock-458540163.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9926-adventures-trek-to-everest-base-camp/) The aura of the world’s highest peak extends to more than just those set on making it to the top, though. The Everest Base Camp trek has become legendary in its own right. ## Where is Everest Base Camp? There are actually two Everest Base Camps, on opposite sides of Mount Everest. South Base Camp, mapped above, is in Nepal and is the one people normally mean when talking about “trekking to Everest Base Camp”. The North Side Base Camp is located in Tibet, and requires a permit from the Chinese government to use. That’s on top of the permit required to visit Tibet itself. Both base camps are used by climbers ascending Mount Everest, with the Nepal Base Camp used by climbers aiming for the southeast ridge of Everest and the North Base Camp in Nepal used when climbing the northeast ridge. We’re going to focus on the South Base Camp, in Nepal. ![Prayer flags in front of the summit of Mount Everest.](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30084747/Everest-Base-Camp-prayer-flags.jpeg) Prayer flags flutter in front of the Everest massif on the way to Everest Base Camp. Mount Everest is in the Sagarmatha National Park in the northern part of the Solukhumbu District of the country. That’s in the Mahalangur Himal sub-range of the Himalayas. ‘Sagarmāthā’ is the Nepali name for Mount Everest. The English name ‘Mount Everest’ only took hold in 1865. It comes from the former British Surveyor General of India ‘Sir George Everest’. The name was suggested to the Royal Geographical Society, against Everest’s objections, by his successor Andrew Waugh. [Trek the Everest and Gokyo Lakes Circuit \\| Much Better Adventures Book a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/1J1rWuYbZFivl1DYCzF1Cg/d2efe8146427f98fd2d1c733291c0d9e/GettyImages-499758781.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9923-adventures-everest-and-gokyo-lakes-circuit/) You’ll meet people of all professions in Everest Base Camp, from all walks of life. People talk in languages from around the globe and there’s a buzz in the air. You can often hear avalanches drop down nearby mountains and the views of the 7,861m Nuptse and 8,516m Lhotse are just as – if not more – dramatic than that of Everest itself. ## What Permits Do I Need for Everest Base Camp? Everest Base Camp lies inside the protected zone in the Sagarmatha region, which means you need an entry permit to enter. Two, in fact. The first is the newly introduced Khumbu Pasang Lhamu Rural Municipality Entrance Permit, which costs NPR 2,000. This can be purchased in Lukla and is valid for four weeks. There's also the Sagarmatha National Park Entry Permit (NPR 3000), available in Monjo or at the Department of National Park and Wildlife Conservation (DNPWC) counter at Bhrikuti Mandap in Kathmandu. You'll also need to obtain a [TIMS card](https://ntb.gov.np/en/plan-your-trip/before-you-come/tims-card), for which you'll need a photograph of your passport and two passport-sized photographs. This costs NPR 1,000 and can be obtained from Tourist Service Center, Bhrikutimandap, alongside Government registered trekking companies in Kathmandu and Pokhara. Good trip hosts will prepare and apply for all the permits you need - the cost of which will likely be included in the trip price. ## Everest Base Camp: The Route ![Signpost on the trek route to Everest Base Camp ](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30084751/Way-to-Everest-Base-Camp-sign.jpeg) With professionally trained guides you won’t need the signs on your trek to Everest Base Camp. Let’s unpack the Everest Base Camp trek day by day. In order to get the most out the journey, you’re going to want a reliable company, and a guide who knows their stuff. Good guides will avoid doubling back on themselves as much as possible. They’ll also know when to trek to avoid the major crowds. Here’s an awesome 11-day route from Lukla to Mount Everest which ticks all those boxes: Day 1: Lukla Airport to Phakding. Approximately four hours of hiking covering 5.3 miles (8.5km). It it feels odd to be starting at an airport, rest assured it's a remarkably beautiful one. The route for day one will actually see you descend around 200m. You'll follow the Dudh Kosi River, cross your first suspension bridge and pass a fair few Nepali prayer wheels - soon to be a common sight. > You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the might Mount Everest. Day 2: Phakding to Namche Baazar. You'll walk 6.2 miles (10km) over around six hours, but it will feel longer as you take on the uphill to Namche Bazaar. The upside? You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the mighty Mount Everest. Day 3: Acclimatisation and exploration in Namche Baazar at 3,440m. This is a rest day with optional hiking to a nearby view point, in a beautiful area. Day 4: Namche to Tengboche. You'll hike for six hours, covering 5.8 miles (9.3km). This Trek will take you along a tributary valley and provide dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Everest. [Everest Base Camp Trek \\| Much Better Adventures Join a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/tWw5QkDyCPRVKLtRlUyqG/4757938d91fc96c459f2110ec2fedd6a/iStock-458540163.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9926-adventures-trek-to-everest-base-camp/) Day 5: Tengboche to Dingboche. You'll walk six hours, covering 6.5 miles (10.4km) through summer yak pastures on a gentle gradient. Expect sublime mountain and valley views. You'll climb above the tree-line, walk along cliff-edges and follow rivers with remarkable high Himalayan peaks for your backdrop. Day 6: Another acclimatisation day, allowing you to relax in Dingboche at 4,410m. This is a rest day with optional hiking to Nagarjun Hill or Chukung Village. There are views of Ama Dablam, Makalu, lakes and glaciers. ![A view of Chukung Ri in Nepal ](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30085837/toomas-tartes-1360355-unsplash-1.jpg) A view from Chukung Ri in Nepal, an acclimatisation day on the way to Everest Base Camp. Photo: Unsplash/Toomas Tartes Day 7: Dingboche to Lobuche. Today you're back on the trail, tackling 5 miles (8km) and walking for around five hours. You'll be starting off the hike on a relatively flat trail. Then comes the Thukla pass - a tough 200m uphill to get you to 4,800m. There's a touching memorial at the top of the pass to the Sherpas and climbers who have died on Everest. You'll reach your teahouse then have the option to climb to a hill with views up to the Khumbu Glacier and Khumbu Icefall. > You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top. Day 8: Lobuche to Gorak Shep to Everest Base Camp at 5380m and back to Gorak Shep. You'll be hiking six hours and 5 miles (8km) on this day which will take you to the iconic EBC. Navigate the Khumbu Glacier and climb to Everest Base Camp - congratulations! - before heading back to Gorak Shep at 5,364m for the night. The section from Gorak Shep to Base Camp is very demanding, as you'll walking at very high altitude - but the Icefall, and EBC with it, keeps getting closer and closer. Day 9: Gorak Shep to Pangboche via Kala Patthar. This is an enormous day at 13.2 miles (21.4km) long. Expect to be on the trail for around eight hours. It's also the day with the best views of Mount Everest. You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top. There's something unforgettable about that light coming over the mountain. Day 10: Pangboche to Namche Bazaar. This 8.3-mile (13.5km), six-hour hike will see you descend back down to Phungi Thanga. You'll be able to toast your trek in familiar surroundings. Day 11: Namche to Lukla. The final descent on the route still asks a lot, at 11.1 miles (18km) and six hours. You'll pass through forests of rhododendrons and through Sherpa villages. Expect to be a little emotional as you bid farewell to your hiking buddies and the Himalayas - one of the planet's greatest landscapes. ## An alternative route to Everest Base Camp, via Gokyo Lakes ![A view of Gokyo Lakes, near Everest Base Camp.](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30090408/download-1.jpeg) The hike to Everest Base Camp from Gokyo Lakes is every bit as scenic as the standardised route. If you want to avoid the crowds altogether and take a less travelled route to Base Camp, then look no further than the route from [Gokyo to Everest Base Camp](https://www.muchbetteradventures.com/products/9923-adventures-everest-and-gokyo-lakes-circuit/). This route takes you past the famously scenic [Gokyo Lakes](https://www.muchbetteradventures.com/magazine/everest-base-camp-gokyo-lakes-photo-story/). You’ll be trekking a remote, hidden Nepali route to Everest Base Camp which takes 15 days (including two days of acclimatisation) rather than 11. The journey traverses the Cho La Pass at 5330m, a steep climb which involves travelling over a glacier. You’ll also see the remarkable Gokyo Valley, which is a real hiking treat. [Trek the Everest and Gokyo Lakes Circuit \\| Much Better Adventures Book a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/1J1rWuYbZFivl1DYCzF1Cg/d2efe8146427f98fd2d1c733291c0d9e/GettyImages-499758781.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9923-adventures-everest-and-gokyo-lakes-circuit/) ## Everest Base Camp: FAQs ![Namche Bazaar on the trek to Everest Base Camp.](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30090032/sebastian-pena-lambarri-1222515-unsplash-1.jpg) Namche Bazaar, Nepal, on the way to Everest Base Camp. Photo: Unsplash/Pena Lambarri ### How long is a day of hiking on the Everest Base Camp trek?** An average day of walking on the Everest Base Camp trek is around six hours long. Of course, that depends on your pace. ### How hard is it to get to Everest Base Camp? While achievable without mountaineering experience, the trek is no walk in the park. Day two has a tough uphill to Namche Bazaar and day four can be challenging as you approach the holy ground of Tengboche. [Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/7bJPG58RoirCYzpmVdgyEg/ff839e6097010b425283d2536f02e07f/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9926-adventures-trek-to-everest-base-camp/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp-1) Still, if you’re fit enough, and you’ve got the appropriate gear and the right attitude, then there’s no reason you shouldn’t be able to complete the trek to Everest Base Camp. It’s not a particularly technical climb. ### What Elevation is Everest Base Camp? Everest Base Camp is at 5,380m. The high point of the Everest Base Camp Trek is actually Kala Patthar at 5,550m. Mount Everest towers over the camp, at 8,848m. ### Should I worry about altitude sickness on the Everest Base Camp trek? The risk of [altitude sickness](https://www.muchbetteradventures.com/magazine/what-is-altitude-sickness/) and acclimatisation of the trip is the most common concern for many trekkers on this trek. It’s the reason that most who don’t make it up to Everest Base Camp have to turn back early. The highest point on the Everest Base Camp trek is Kala Patthar at 5,550m and this is, of course, going to have an effect on trekkers. There will be less oxygen in the air than down at the start. [What is Altitude Sickness? - Much Better Adventures Magazine Doctor and expedition leader, Jane Wilson-Howarth, explains what you need to know before beginning your next ascent. ![](https://www.muchbetteradventures.com/magazine/favicon.png)Much Better Adventures MagazineDr Jane Wilson-Howarth![](https://www.muchbetteradventures.com/magazine/content/images/2019/06/13114023/Toubkal-Trekking.jpg)](https://www.muchbetteradventures.com/magazine/what-is-altitude-sickness/?ict_campaign=&ict_medium=textlink&ict_source=mag&ict_content=magazine-what-is-altitude-sickness) There isn’t too much you can do in [standard trekking preparation](https://www.muchbetteradventures.com/magazine/how-to-prepare-multi-day-trek/) for the high altitudes. If you travel with a reputable company who have properly trained guides, though, they will make sure that you acclimatise properly. It’s all about taking your time, and taking the appropriate days off as needed. As you ascend further up the mountains, good guides will know exactly how to look after you. They’ll guide you to safety as best they can should the worst happen and something goes wrong while you’re making your ascent, which is unfortunately possible on any high-altitude, long-distance trek or challenging hike. A more moderate hiking option, which still offers spectacular views of the world's highest mountain, is the Everest Panorama Trek. This trek doesn't go beyond Tengboche, so the highest altitude you'll reach is 3,800m. [Everest View Trek \\| Much Better Adventures Perfect for hikers who want to see Mt. Everest without trekking above 4000m. Join expert guides on trails with epic Himalayan views in the Everest region. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/6Qrk909ussBUJ1u6VeEY1P/5fc53940f88f2514a103226598d4ac7a/stupa-everest-nepal-getty.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/10865-adventures-everest-panorama-trek/) ### How Long Does it Take to Climb to Everest Base Camp? There are various itineraries for climbing to Everest Base Camp. On average, 11-12 days are required to climb to Everest Base Camp with proper acclimatisation, but many people take longer. The journey starts with your arrival in Lukla, usually via a short flight from Kathmandu. It’s worth remembering, you’re going to need more than 11 days in Nepal in total. Most Everest Base Camp tours, including the days flying to and from Nepal, and the hike itself, takes around 18 days. ### How to Get to the Everest Base Camp Trek? The Everest Base Camp trek starts in Lukla, conveniently at the Airport. A domestic flight from Kathmandu to Lukla only takes around 35 minutes. It takes around 13-15 hours to do the same journey by jeep. If you're looking simply to reach Everest Base Camp, without a trek, then the fastest option is a helicopter, as used by many who go on to climb Everest. ## When is the Best Time to Trek to Everest Base Camp? ![A dog seen on the trek to Everest Base Camp](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30084744/Everest-Base-Camp-dog-.jpeg) We can neither confirm nor deny that you’ll meet this dog on your way to Everest Base Camp. Apart from the obvious answer of “whenever the dog pictured above is there”, the best time to take the trek to Everest Base Camp is typically the pre-monsoon season. This is from January-May. The other main alternative is trekking in the post-monsoon season, which is from September-December. Go in between that and – the detectives amongst you will already have worked out – you’ll be hiking in monsoon season, which is not good. If you travel in December, January or February then you’ll miss out on a lot of the crowds on the Everest Base Camp trek. A good guide should tailor your route to ensure you don’t spend much time in crowds anyway, though. That said, you’ll also be tackling the hike at a much colder time, and so may face weather delays. Many of the teahouses may be shut as you travel, too. The climbing season on Mount Everest is normally a window of around 10-15 days in May (or until the monsoons arrive in June). If you want to go to Everest Base Camp when the camp will be buzzing with people aiming to get to the summit, that’s your window. May is normally the warmest month of the year on the Everest Base Camp trek. September-November are known to provide clearer skies, and more reliable views of the stunning scenery of the Himalayas. ## What to Pack For a Trip to Everest Base Camp ![A hiker with a heavy backpack in the Himalayas](https://www.muchbetteradventures.com/magazine/content/images/2022/10/hiker-himalayas--1-.jpg) What has this hiker packed for their trip in the Himalayas? Photo: Getty. For a trip to Everest Base Camp, you'll need to make sure you're fully equipped to handle the cold mountain temperatures, the many kilometres of trekking, and camping outside. Chances are that your trip host will provide tents, a sleeping mat and a camping stove, but do double check in advance to make sure. You'll need to make sure you're equipped with a four season sleeping bag, and everything else you might need to stay warm and dry, from waterproof trousers to a lightweight down jacket. We've published a full kit list for hiking Everest Base Camp if you'd like further details. It's worth pointing out that many treks to Everest Base Camp will involve a small plane flight first. The flights out to Lukla Airport have a restriction of 10kg baggage and 5kg hand luggage, so you'll need to leave behind anything that isn't necessary (at your host's base in Kathmandu). Make sure you bring a day pack, which you can full with everything you need for the day's hike, and a rucksack or duffel which will be transported by your porter. Anything from 55-65 litres should be fine - too large and you risk it getting too heavy. We cover the full packing list and guide, including insider tips from our very own Head of Adventures, Megan Devenish, and our Adventure Operations Manager (and resident Nepal expert) Jenny Cox in our [what to pack for the trek to Everest Base Camp](https://www.muchbetteradventures.com/magazine/everest-base-camp-packing-list/) article. [Everest Base Camp Guided Treks and Tours \\| Much Better Adventures Secure your Everest Base Camp trek for 2024, or book ahead for 2025/2026. Bucket list adventures led by expert guides. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/4V6TNLv47ua36Sgjm6d9oX/329a2c2ed52b4ca08313bd420d007309/GettyImages-695677904.jpg?w=3375&h=2250&q=80&fit=fill)](https://www.muchbetteradventures.com/explore/everest-base-camp-tours/) ### Everest Base Camp to Summit: The route ![Hike to Everest Base Camp trek route summit Khumbu Icefall](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30090225/sebastian-pena-lambarri-1222536-unsplash-2.jpg) The Khumbu Icefall is the first obstacle those hoping to summit Mount Everest face after leaving Everest Base Camp. Photo: Unsplash/Pena Lambarri Naturally, most people who reach Everest Base Camp don't then go on to climb Mount Everest. Those who do climb Everest usually take a helicopter up to the EBC. Still, it's fascinating to look at the route from here up to the mighty summit. By far the most common route up Everest is the Standard Route in Nepal: - Everest Base Camp (5,380m) to one of the most dangerous points on the route, the Khumbu Icefall (5,486m) and on to Camp 1 (6,000m) - Camp 1 (6,000m) to Camp 2 (6,400m), via the Western Cwm, a broad glacier with a gentle gradient, named by George Mallory after the Welsh ‘cwm’, meaning ‘valley’. - Camp 2 (6,400m) to Camp 3 (7,200m), moving to the Lhotse Face. Climbers are often taking supplementary oxygen by the time they reach Camp 3. - Camp 3 (7,200m) to Camp 4 (7,950m), completing the ascent of the Lhotse Face and moving to the South Col between Lhotse and Everest. - Camp 4 (7,950m) to Everest Summit (8,850m), leaving late at night or very early for the summit push. At the summit of Mount Everest, most people take in around 30% the oxygen they would at sea level. From here, climbers may aim to go via Camp 4 and descend to spend the night at Camp 2. - The final day would then take a successful climb from here back to Base Camp. [Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/7bJPG58RoirCYzpmVdgyEg/ff839e6097010b425283d2536f02e07f/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9926-adventures-trek-to-everest-base-camp/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp-2) ### Read more: - [What's the Difference Between Gokyo Lakes and EBC?](https://www.muchbetteradventures.com/magazine/gokyo-lakes-vs-everest-base-camp/): What's the difference between the two routes, and why might you chose to trek one over the other. - [Customer Story: Everest Base Camp](https://www.muchbetteradventures.com/magazine/trekking-everest-base-camp-photo-story/): See EBC through the eyes of photographer and Much Better Adventurer Olly Edgecombe. - [Solukhumbu District Guide](https://www.muchbetteradventures.com/magazine/trekking-in-the-solukhumbu-district-or-everest-region-of-nepal/): Our guide to trekking in the Solukhumbu District and Everest Region of Nepal. Inspired? Then check out our hand-picked trip to [tackle Everest Base Camp](https://www.muchbetteradventures.com/explore/everest-base-camp-tours/) yourself, and other [trekking and hiking adventures in Nepal](https://www.muchbetteradventures.com/explore/nepal/hiking/). Stay safe out there: Our guides are well-researched, short summaries, designed to inspire but not for navigational purposes. While we strive for accuracy, we cannot guarantee completeness. Outdoor activities come with serious risk, and individuals must take full personal responsibility for their own safety. Much Better Adventures, and the authors, disclaim any liability arising directly or indirectly from the use of the information from this article. ### More in [Guides](https://www.muchbetteradventures.com/magazine/tag/guides/) - #### [7 of the Best Day Hikes in Yosemite National Park](https://www.muchbetteradventures.com/magazine/5-of-the-best-hikes-in-yosemite-our-guide-to-day-hiking-in-the-national-park/) 30 Mar 2026 – 16 min read - #### [The Little-Known 41km Trek Through the Annapurna Region](https://www.muchbetteradventures.com/magazine/dhampus-trek/) 20 Mar 2026 – 6 min read - #### [10 Of The Best Things to do in Zion National Park](https://www.muchbetteradventures.com/magazine/things-to-do-zion-national-park/) 18 Mar 2026 – 9 min read [See all 470 posts →](https://www.muchbetteradventures.com/magazine/tag/guides/) [![What I Wish I Knew Before Visiting Kosovo](https://www.muchbetteradventures.com/magazine/content/images/size/w600/2025/09/Stage-4---Stuart-near-Hajla-Peak-3.jpg)](https://www.muchbetteradventures.com/magazine/kosovo-travel-tips/) [Features, Kosovo, Hiking, Travel Tips: What I Wish I Knew What I Wish I Knew Before Visiting Kosovo Our top tips for visiting Kosovo, from keeping your eyes open for edelweiss to eating as much burek as humanly possible...](https://www.muchbetteradventures.com/magazine/kosovo-travel-tips/) - Stuart Kenny [![Stuart Kenny](https://www.gravatar.com/avatar/3000882048baa6f8522d9503ee9a2079?s=250&d=mm&r=x)](https://www.muchbetteradventures.com/magazine/author/stuart-kenny/) [Stuart Kenny](https://www.muchbetteradventures.com/magazine/author/stuart-kenny/) 5 Sep 2025 • 9 min read [![The 130km Hiking Route Across The Volcanic Réunion Island](https://www.muchbetteradventures.com/magazine/content/images/size/w600/2024/12/trekking-in-the-Cirque-de-Mafate---copyright-Serge-Gelabert-1.jpg)](https://www.muchbetteradventures.com/magazine/reunion-island-hiking-trails/) [Features, Trail Setting Stories, France, Hiking The 130km Hiking Route Across The Volcanic Réunion Island The Grande Traversée of La Réunion includes ascents of the highest and most active volcanoes in the Indian Ocean...](https://www.muchbetteradventures.com/magazine/reunion-island-hiking-trails/) - Stuart Kenny [![Stuart Kenny](https://www.gravatar.com/avatar/3000882048baa6f8522d9503ee9a2079?s=250&d=mm&r=x)](https://www.muchbetteradventures.com/magazine/author/stuart-kenny/) [Stuart Kenny](https://www.muchbetteradventures.com/magazine/author/stuart-kenny/) 20 Dec 2024 • 6 min read [Much Better Adventures Magazine](https://www.muchbetteradventures.com/magazine) © 2026 [Latest Posts](https://www.muchbetteradventures.com/magazine) [Facebook](https://www.facebook.com/muchbetteradventures) [Twitter](https://twitter.com/muchbetterAdven) [Instagram](https://www.instagram.com/muchbetteradventures/) [Subscribe](https://hub.muchbetteradventures.com/subscribe)
Readable Markdown	![Everything You Need to Know About Trekking to Everest Base Camp](https://www.muchbetteradventures.com/magazine/content/images/size/w2000/2019/05/30084755/Everest-Base-Camp-Trek-1.jpeg) If you’re thinking about trekking to Everest Base Camp then you, dear reader, have come to the right place. [Hiking Everest Base Camp](https://www.muchbetteradventures.com/explore/everest-base-camp-tours/) is a dream for many - and one more likely to be accomplished than standing on top of the highest mountain in the world. The trek to Everest Base Camp is not to be confused with an expedition to summit Mount Everest. Mount Everest and Everest Base Camp are in roughly the same place geographically speaking, of course - the gorgeous [Himalayas](https://www.muchbetteradventures.com/explore/the-himalayas/). But Everest Base Camp, being a base camp and all, is at the opposite end of the mountain to the 8,848m summit. It’s at the (slightly) more manageable altitude of 5,380m above sea level. Hiking Everest region is much more achievable than summiting. The trek to Base Camp kicks off in the town of Lukla in the Solukhumbu region of Nepal. From there, the camp is an approximate 130km, 11-day return trip. You don’t have to be a serious mountaineer to take the trip, but you do need a good level of fitness. You also need enough wanderlust in your blood to eye up an 11-day hike in Nepal and think “that sounds like a good idea”, which is certainly not the case for everyone on our lovely little planet. > “Trek along a tributary valley and take in dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Mount Everest, the biggest mountain in the world…” Of course, as most human beings from around four years old and up could tell you, the reason Mount Everest is so famous is mainly that it’s [the highest mountain in the world](https://www.muchbetteradventures.com/magazine/highest-mountains-in-the-world-top-10/). So even when trekking to Everest Base Camp, acclimatisation is always going to be crucial. Days off for exactly that are included in the 11-day itinerary of the trek. [Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay.![](https://images.ctfassets.net/m5us57n7qfgl/7bJPG58RoirCYzpmVdgyEg/ff839e6097010b425283d2536f02e07f/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9926-adventures-trek-to-everest-base-camp/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp) Travel with the right guides and they’ll make sure you adapt to the altitude properly. The outward journey to Everest Base Camp tends to take longer than the return with that in mind. You rise slowly, and descend fast. **Please note: On the 1st April 2023, the Nepal Tourist Board (NTB) made changes to the trekking laws for all foreign trekkers, cyclists, and mountain climbers visiting Nepal's mountain regions and national parks. All trekkers (solo or in a group) must now be accompanied by a licensed guide. To learn more about what this means for you, read [our update](https://www.muchbetteradventures.com/magazine/trekking-rule-change-nepal/) on the Nepal trekking requirements. ## What is Everest Base Camp? ![Prayer flags on the route to Everest Base Camp.](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30085559/yuriy-rzhemovskiy-201570-unsplash-1.jpg) The route to Everest Base Camp is full of wonder. Photo: Unsplash/Yuriy Rzhemovskiy Everest Base Camp is just a term used to describe any camp at the base of Mount Everest. It’s all in the name, really. Slightly more specifically, it’s where climbers begin their quest to reach the summit of Mount Everest. In April and May, you’ll likely find mountaineers waiting in Everest Base Camp for the right weather to launch their expedition. Mid and late May are the most popular times to ascend. [Everest Base Camp Trek \\| Much Better Adventures Join a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/tWw5QkDyCPRVKLtRlUyqG/4757938d91fc96c459f2110ec2fedd6a/iStock-458540163.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9926-adventures-trek-to-everest-base-camp/) The aura of the world’s highest peak extends to more than just those set on making it to the top, though. The Everest Base Camp trek has become legendary in its own right. ## Where is Everest Base Camp? There are actually two Everest Base Camps, on opposite sides of Mount Everest. South Base Camp, mapped above, is in Nepal and is the one people normally mean when talking about “trekking to Everest Base Camp”. The North Side Base Camp is located in Tibet, and requires a permit from the Chinese government to use. That’s on top of the permit required to visit Tibet itself. Both base camps are used by climbers ascending Mount Everest, with the Nepal Base Camp used by climbers aiming for the southeast ridge of Everest and the North Base Camp in Nepal used when climbing the northeast ridge. We’re going to focus on the South Base Camp, in Nepal. ![Prayer flags in front of the summit of Mount Everest.](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30084747/Everest-Base-Camp-prayer-flags.jpeg) Prayer flags flutter in front of the Everest massif on the way to Everest Base Camp. Mount Everest is in the Sagarmatha National Park in the northern part of the Solukhumbu District of the country. That’s in the Mahalangur Himal sub-range of the Himalayas. ‘Sagarmāthā’ is the Nepali name for Mount Everest. The English name ‘Mount Everest’ only took hold in 1865. It comes from the former British Surveyor General of India ‘Sir George Everest’. The name was suggested to the Royal Geographical Society, against Everest’s objections, by his successor Andrew Waugh. [Trek the Everest and Gokyo Lakes Circuit \\| Much Better Adventures Book a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/1J1rWuYbZFivl1DYCzF1Cg/d2efe8146427f98fd2d1c733291c0d9e/GettyImages-499758781.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9923-adventures-everest-and-gokyo-lakes-circuit/) You’ll meet people of all professions in Everest Base Camp, from all walks of life. People talk in languages from around the globe and there’s a buzz in the air. You can often hear avalanches drop down nearby mountains and the views of the 7,861m Nuptse and 8,516m Lhotse are just as – if not more – dramatic than that of Everest itself. ## What Permits Do I Need for Everest Base Camp? Everest Base Camp lies inside the protected zone in the Sagarmatha region, which means you need an entry permit to enter. Two, in fact. The first is the newly introduced Khumbu Pasang Lhamu Rural Municipality Entrance Permit, which costs NPR 2,000. This can be purchased in Lukla and is valid for four weeks. There's also the Sagarmatha National Park Entry Permit (NPR 3000), available in Monjo or at the Department of National Park and Wildlife Conservation (DNPWC) counter at Bhrikuti Mandap in Kathmandu. You'll also need to obtain a [TIMS card](https://ntb.gov.np/en/plan-your-trip/before-you-come/tims-card), for which you'll need a photograph of your passport and two passport-sized photographs. This costs NPR 1,000 and can be obtained from Tourist Service Center, Bhrikutimandap, alongside Government registered trekking companies in Kathmandu and Pokhara. Good trip hosts will prepare and apply for all the permits you need - the cost of which will likely be included in the trip price. ## Everest Base Camp: The Route ![Signpost on the trek route to Everest Base Camp ](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30084751/Way-to-Everest-Base-Camp-sign.jpeg) With professionally trained guides you won’t need the signs on your trek to Everest Base Camp. Let’s unpack the Everest Base Camp trek day by day. In order to get the most out the journey, you’re going to want a reliable company, and a guide who knows their stuff. Good guides will avoid doubling back on themselves as much as possible. They’ll also know when to trek to avoid the major crowds. Here’s an awesome 11-day route from Lukla to Mount Everest which ticks all those boxes: Day 1: Lukla Airport to Phakding. Approximately four hours of hiking covering 5.3 miles (8.5km). It it feels odd to be starting at an airport, rest assured it's a remarkably beautiful one. The route for day one will actually see you descend around 200m. You'll follow the Dudh Kosi River, cross your first suspension bridge and pass a fair few Nepali prayer wheels - soon to be a common sight. > You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the might Mount Everest. Day 2: Phakding to Namche Baazar. You'll walk 6.2 miles (10km) over around six hours, but it will feel longer as you take on the uphill to Namche Bazaar. The upside? You'll see the famous Hillary Suspension Bridge - the longest suspension bridge on the trek - and you'll get a first glimpse of the mighty Mount Everest. Day 3: Acclimatisation and exploration in Namche Baazar at 3,440m. This is a rest day with optional hiking to a nearby view point, in a beautiful area. Day 4: Namche to Tengboche. You'll hike for six hours, covering 5.8 miles (9.3km). This Trek will take you along a tributary valley and provide dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Everest. [Everest Base Camp Trek \\| Much Better Adventures Join a 14-night small group adventure to trek Nepal’s famous trail to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/tWw5QkDyCPRVKLtRlUyqG/4757938d91fc96c459f2110ec2fedd6a/iStock-458540163.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9926-adventures-trek-to-everest-base-camp/) Day 5: Tengboche to Dingboche. You'll walk six hours, covering 6.5 miles (10.4km) through summer yak pastures on a gentle gradient. Expect sublime mountain and valley views. You'll climb above the tree-line, walk along cliff-edges and follow rivers with remarkable high Himalayan peaks for your backdrop. Day 6: Another acclimatisation day, allowing you to relax in Dingboche at 4,410m. This is a rest day with optional hiking to Nagarjun Hill or Chukung Village. There are views of Ama Dablam, Makalu, lakes and glaciers. ![A view of Chukung Ri in Nepal ](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30085837/toomas-tartes-1360355-unsplash-1.jpg) A view from Chukung Ri in Nepal, an acclimatisation day on the way to Everest Base Camp. Photo: Unsplash/Toomas Tartes Day 7: Dingboche to Lobuche. Today you're back on the trail, tackling 5 miles (8km) and walking for around five hours. You'll be starting off the hike on a relatively flat trail. Then comes the Thukla pass - a tough 200m uphill to get you to 4,800m. There's a touching memorial at the top of the pass to the Sherpas and climbers who have died on Everest. You'll reach your teahouse then have the option to climb to a hill with views up to the Khumbu Glacier and Khumbu Icefall. > You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top. Day 8: Lobuche to Gorak Shep to Everest Base Camp at 5380m and back to Gorak Shep. You'll be hiking six hours and 5 miles (8km) on this day which will take you to the iconic EBC. Navigate the Khumbu Glacier and climb to Everest Base Camp - congratulations! - before heading back to Gorak Shep at 5,364m for the night. The section from Gorak Shep to Base Camp is very demanding, as you'll walking at very high altitude - but the Icefall, and EBC with it, keeps getting closer and closer. Day 9: Gorak Shep to Pangboche via Kala Patthar. This is an enormous day at 13.2 miles (21.4km) long. Expect to be on the trail for around eight hours. It's also the day with the best views of Mount Everest. You'll climb Kala Patthar, which at 5,550m is the highest point on the trek, and watch the sunrise over Mount Everest from the top. There's something unforgettable about that light coming over the mountain. Day 10: Pangboche to Namche Bazaar. This 8.3-mile (13.5km), six-hour hike will see you descend back down to Phungi Thanga. You'll be able to toast your trek in familiar surroundings. Day 11: Namche to Lukla. The final descent on the route still asks a lot, at 11.1 miles (18km) and six hours. You'll pass through forests of rhododendrons and through Sherpa villages. Expect to be a little emotional as you bid farewell to your hiking buddies and the Himalayas - one of the planet's greatest landscapes. ## An alternative route to Everest Base Camp, via Gokyo Lakes ![A view of Gokyo Lakes, near Everest Base Camp.](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30090408/download-1.jpeg) The hike to Everest Base Camp from Gokyo Lakes is every bit as scenic as the standardised route. If you want to avoid the crowds altogether and take a less travelled route to Base Camp, then look no further than the route from [Gokyo to Everest Base Camp](https://www.muchbetteradventures.com/products/9923-adventures-everest-and-gokyo-lakes-circuit/). This route takes you past the famously scenic [Gokyo Lakes](https://www.muchbetteradventures.com/magazine/everest-base-camp-gokyo-lakes-photo-story/). You’ll be trekking a remote, hidden Nepali route to Everest Base Camp which takes 15 days (including two days of acclimatisation) rather than 11. The journey traverses the Cho La Pass at 5330m, a steep climb which involves travelling over a glacier. You’ll also see the remarkable Gokyo Valley, which is a real hiking treat. [Trek the Everest and Gokyo Lakes Circuit \\| Much Better Adventures Book a small group adventure and trek to Everest Base Camp via one of the most adventurous routes in the Himalayas - taking in the immense Cho La Pass and the picture-perfect Gokyo Valley. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/1J1rWuYbZFivl1DYCzF1Cg/d2efe8146427f98fd2d1c733291c0d9e/GettyImages-499758781.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9923-adventures-everest-and-gokyo-lakes-circuit/) ![Namche Bazaar on the trek to Everest Base Camp.](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30090032/sebastian-pena-lambarri-1222515-unsplash-1.jpg) Namche Bazaar, Nepal, on the way to Everest Base Camp. Photo: Unsplash/Pena Lambarri ### How long is a day of hiking on the Everest Base Camp trek?** An average day of walking on the Everest Base Camp trek is around six hours long. Of course, that depends on your pace. ### How hard is it to get to Everest Base Camp? While achievable without mountaineering experience, the trek is no walk in the park. Day two has a tough uphill to Namche Bazaar and day four can be challenging as you approach the holy ground of Tengboche. [Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/7bJPG58RoirCYzpmVdgyEg/ff839e6097010b425283d2536f02e07f/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9926-adventures-trek-to-everest-base-camp/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp-1) Still, if you’re fit enough, and you’ve got the appropriate gear and the right attitude, then there’s no reason you shouldn’t be able to complete the trek to Everest Base Camp. It’s not a particularly technical climb. ### What Elevation is Everest Base Camp? Everest Base Camp is at 5,380m. The high point of the Everest Base Camp Trek is actually Kala Patthar at 5,550m. Mount Everest towers over the camp, at 8,848m. ### Should I worry about altitude sickness on the Everest Base Camp trek? The risk of [altitude sickness](https://www.muchbetteradventures.com/magazine/what-is-altitude-sickness/) and acclimatisation of the trip is the most common concern for many trekkers on this trek. It’s the reason that most who don’t make it up to Everest Base Camp have to turn back early. The highest point on the Everest Base Camp trek is Kala Patthar at 5,550m and this is, of course, going to have an effect on trekkers. There will be less oxygen in the air than down at the start. [What is Altitude Sickness? - Much Better Adventures Magazine Doctor and expedition leader, Jane Wilson-Howarth, explains what you need to know before beginning your next ascent. ![](https://www.muchbetteradventures.com/magazine/favicon.png)Much Better Adventures MagazineDr Jane Wilson-Howarth![](https://www.muchbetteradventures.com/magazine/content/images/2019/06/13114023/Toubkal-Trekking.jpg)](https://www.muchbetteradventures.com/magazine/what-is-altitude-sickness/?ict_campaign=&ict_medium=textlink&ict_source=mag&ict_content=magazine-what-is-altitude-sickness) There isn’t too much you can do in [standard trekking preparation](https://www.muchbetteradventures.com/magazine/how-to-prepare-multi-day-trek/) for the high altitudes. If you travel with a reputable company who have properly trained guides, though, they will make sure that you acclimatise properly. It’s all about taking your time, and taking the appropriate days off as needed. As you ascend further up the mountains, good guides will know exactly how to look after you. They’ll guide you to safety as best they can should the worst happen and something goes wrong while you’re making your ascent, which is unfortunately possible on any high-altitude, long-distance trek or challenging hike. A more moderate hiking option, which still offers spectacular views of the world's highest mountain, is the Everest Panorama Trek. This trek doesn't go beyond Tengboche, so the highest altitude you'll reach is 3,800m. [Everest View Trek \\| Much Better Adventures Perfect for hikers who want to see Mt. Everest without trekking above 4000m. Join expert guides on trails with epic Himalayan views in the Everest region. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/6Qrk909ussBUJ1u6VeEY1P/5fc53940f88f2514a103226598d4ac7a/stupa-everest-nepal-getty.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/10865-adventures-everest-panorama-trek/) ### How Long Does it Take to Climb to Everest Base Camp? There are various itineraries for climbing to Everest Base Camp. On average, 11-12 days are required to climb to Everest Base Camp with proper acclimatisation, but many people take longer. The journey starts with your arrival in Lukla, usually via a short flight from Kathmandu. It’s worth remembering, you’re going to need more than 11 days in Nepal in total. Most Everest Base Camp tours, including the days flying to and from Nepal, and the hike itself, takes around 18 days. ### How to Get to the Everest Base Camp Trek? The Everest Base Camp trek starts in Lukla, conveniently at the Airport. A domestic flight from Kathmandu to Lukla only takes around 35 minutes. It takes around 13-15 hours to do the same journey by jeep. If you're looking simply to reach Everest Base Camp, without a trek, then the fastest option is a helicopter, as used by many who go on to climb Everest. ## When is the Best Time to Trek to Everest Base Camp? ![A dog seen on the trek to Everest Base Camp](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30084744/Everest-Base-Camp-dog-.jpeg) We can neither confirm nor deny that you’ll meet this dog on your way to Everest Base Camp. Apart from the obvious answer of “whenever the dog pictured above is there”, the best time to take the trek to Everest Base Camp is typically the pre-monsoon season. This is from January-May. The other main alternative is trekking in the post-monsoon season, which is from September-December. Go in between that and – the detectives amongst you will already have worked out – you’ll be hiking in monsoon season, which is not good. If you travel in December, January or February then you’ll miss out on a lot of the crowds on the Everest Base Camp trek. A good guide should tailor your route to ensure you don’t spend much time in crowds anyway, though. That said, you’ll also be tackling the hike at a much colder time, and so may face weather delays. Many of the teahouses may be shut as you travel, too. The climbing season on Mount Everest is normally a window of around 10-15 days in May (or until the monsoons arrive in June). If you want to go to Everest Base Camp when the camp will be buzzing with people aiming to get to the summit, that’s your window. May is normally the warmest month of the year on the Everest Base Camp trek. September-November are known to provide clearer skies, and more reliable views of the stunning scenery of the Himalayas. ## What to Pack For a Trip to Everest Base Camp ![A hiker with a heavy backpack in the Himalayas](https://www.muchbetteradventures.com/magazine/content/images/2022/10/hiker-himalayas--1-.jpg) What has this hiker packed for their trip in the Himalayas? Photo: Getty. For a trip to Everest Base Camp, you'll need to make sure you're fully equipped to handle the cold mountain temperatures, the many kilometres of trekking, and camping outside. Chances are that your trip host will provide tents, a sleeping mat and a camping stove, but do double check in advance to make sure. You'll need to make sure you're equipped with a four season sleeping bag, and everything else you might need to stay warm and dry, from waterproof trousers to a lightweight down jacket. We've published a full kit list for hiking Everest Base Camp if you'd like further details. It's worth pointing out that many treks to Everest Base Camp will involve a small plane flight first. The flights out to Lukla Airport have a restriction of 10kg baggage and 5kg hand luggage, so you'll need to leave behind anything that isn't necessary (at your host's base in Kathmandu). Make sure you bring a day pack, which you can full with everything you need for the day's hike, and a rucksack or duffel which will be transported by your porter. Anything from 55-65 litres should be fine - too large and you risk it getting too heavy. We cover the full packing list and guide, including insider tips from our very own Head of Adventures, Megan Devenish, and our Adventure Operations Manager (and resident Nepal expert) Jenny Cox in our [what to pack for the trek to Everest Base Camp](https://www.muchbetteradventures.com/magazine/everest-base-camp-packing-list/) article. [Everest Base Camp Guided Treks and Tours \\| Much Better Adventures Secure your Everest Base Camp trek for 2024, or book ahead for 2025/2026. Bucket list adventures led by expert guides. ![](https://www.muchbetteradventures.com/images/_next/favicons/apple-touch-icon.png)Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/4V6TNLv47ua36Sgjm6d9oX/329a2c2ed52b4ca08313bd420d007309/GettyImages-695677904.jpg?w=3375&h=2250&q=80&fit=fill)](https://www.muchbetteradventures.com/explore/everest-base-camp-tours/) ### Everest Base Camp to Summit: The route ![Hike to Everest Base Camp trek route summit Khumbu Icefall](https://www.muchbetteradventures.com/magazine/content/images/2019/05/30090225/sebastian-pena-lambarri-1222536-unsplash-2.jpg) The Khumbu Icefall is the first obstacle those hoping to summit Mount Everest face after leaving Everest Base Camp. Photo: Unsplash/Pena Lambarri Naturally, most people who reach Everest Base Camp don't then go on to climb Mount Everest. Those who do climb Everest usually take a helicopter up to the EBC. Still, it's fascinating to look at the route from here up to the mighty summit. By far the most common route up Everest is the Standard Route in Nepal: - Everest Base Camp (5,380m) to one of the most dangerous points on the route, the Khumbu Icefall (5,486m) and on to Camp 1 (6,000m) - Camp 1 (6,000m) to Camp 2 (6,400m), via the Western Cwm, a broad glacier with a gentle gradient, named by George Mallory after the Welsh ‘cwm’, meaning ‘valley’. - Camp 2 (6,400m) to Camp 3 (7,200m), moving to the Lhotse Face. Climbers are often taking supplementary oxygen by the time they reach Camp 3. - Camp 3 (7,200m) to Camp 4 (7,950m), completing the ascent of the Lhotse Face and moving to the South Col between Lhotse and Everest. - Camp 4 (7,950m) to Everest Summit (8,850m), leaving late at night or very early for the summit push. At the summit of Mount Everest, most people take in around 30% the oxygen they would at sea level. From here, climbers may aim to go via Camp 4 and descend to spend the night at Camp 2. - The final day would then take a successful climb from here back to Base Camp. [Trek to Everest Base Camp Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay. Much Better Adventures![](https://images.ctfassets.net/m5us57n7qfgl/7bJPG58RoirCYzpmVdgyEg/ff839e6097010b425283d2536f02e07f/iStock-618526952.jpg?w=1200&h=630&fm=jpg&q=70&f=center)](https://www.muchbetteradventures.com/products/9926-adventures-trek-to-everest-base-camp/?ict_campaign=&ict_medium=productcard&ict_source=mag&ict_content=9926-adventures-trek-to-everest-base-camp-2) ### Read more: - [What's the Difference Between Gokyo Lakes and EBC?](https://www.muchbetteradventures.com/magazine/gokyo-lakes-vs-everest-base-camp/): What's the difference between the two routes, and why might you chose to trek one over the other. - [Customer Story: Everest Base Camp](https://www.muchbetteradventures.com/magazine/trekking-everest-base-camp-photo-story/): See EBC through the eyes of photographer and Much Better Adventurer Olly Edgecombe. - [Solukhumbu District Guide](https://www.muchbetteradventures.com/magazine/trekking-in-the-solukhumbu-district-or-everest-region-of-nepal/): Our guide to trekking in the Solukhumbu District and Everest Region of Nepal. Inspired? Then check out our hand-picked trip to [tackle Everest Base Camp](https://www.muchbetteradventures.com/explore/everest-base-camp-tours/) yourself, and other [trekking and hiking adventures in Nepal](https://www.muchbetteradventures.com/explore/nepal/hiking/). Stay safe out there: Our guides are well-researched, short summaries, designed to inspire but not for navigational purposes. While we strive for accuracy, we cannot guarantee completeness. Outdoor activities come with serious risk, and individuals must take full personal responsibility for their own safety. Much Better Adventures, and the authors, disclaim any liability arising directly or indirectly from the use of the information from this article.
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