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[](https://www.mindworkscounselling.com/) - [Home](https://www.mindworkscounselling.com/) - [Free Tests](https://www.mindworkscounselling.com/assessments) - [Courses](https://www.mindworkscounselling.com/courses) - [Blog](https://www.mindworkscounselling.com/blog) Menu - [Home](https://www.mindworkscounselling.com/) - [Free Tests](https://www.mindworkscounselling.com/assessments) - [Courses](https://www.mindworkscounselling.com/courses) - [Blog](https://www.mindworkscounselling.com/blog) - [\+91 9067 485 858](tel:+91%209067%20485%20858) # Free Depression Test Take this research-backed test. This test is based on Aaron Temkin Beck’s [Depression Inventory](https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0447.1997.tb09632.x). He is an an influential psychologist regarded as the father of cognitive therapy. This test is quick, free and you’ll get your confidential results instantly. Use this brief 21-question online automated depression quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression, or for tracking your depression and mood on a regular basis. *Your privacy is important to us. All results are completely anonymous. We neither store your test results nor share them with any 3rd party.* Have some questions? Jump to [FAQ section](https://www.mindworkscounselling.com/depression-test/#Anchor_FAQ). - [90674 85858](tel:+91%2090674%2085858) - [WhatsApp](https://api.whatsapp.com/send?phone=919067485858&text=Hi%20Mindworks%20Counselling.) [WhatssApp Us To Book A Session](https://api.whatsapp.com/send?phone=919067485858&text=Hey%20Mindworks%20Counselling.) ## Depression Test Online You can use this Depression Test Free of charge on a monthly basis to track your symptoms and moods. It also might be used to show your doctor how your symptoms have changed from one visit to the next. Instructions: You can use it on a weekly basis to track your moods. It also might be used to show your doctor how your symptoms have changed from one visit to the next. This scale is not designed to make a diagnosis of depression or take the place of a professional diagnosis. Answer each of the 21 items below about how you have felt and behaved during the past week. Be honest for the most accurate result. ## Common Questions For Depression Test ### [How do I get tested for depression?](https://www.mindworkscounselling.com/depression-test) Mindworks offers a free depression test to help you understand the symptoms and severity of depression. For a clinical diagnosis please see a mental health professional for a deeper understanding of your issues. You can book an appointment with a Mindworks therapist to understand the impact of symptoms. These issues may affect your mood and daily functioning about the current issues you are facing. ### [Is it possible to diagnose yourself with depression?](https://www.mindworkscounselling.com/depression-test) No, formal diagnoses for depression can only be made by a mental health professional. You can only identify the symptoms of depression. Symptoms should be discussed with a psychologist so that they can help understand the root cause of the problem. They can give you an accurate diagnosis and treatment plan. ### [How do doctors test for depression?](https://www.mindworkscounselling.com/depression-test) To assess the symptoms of depression, a psychological interview is conducted by a mental health professional. They gather information about the symptoms you’re experiencing. After this, formal assessments and checklists are used to check various psychological aspects. Some of the assessments used are the Patient Health Questionnaire-9 (PHQ-9), the Beck Depression Inventory (BDI), MMPI2, MCMI etc. ### [What is a clinical depression test?](https://www.mindworkscounselling.com/depression-test) The test for Clinical depression helps you understand the symptoms and the degree of severity affecting your mood and functioning. These tests include grading various symptoms to determine severity and areas affected basis psychological interviews to give a formal diagnosis. 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Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines

1\. Select most suitable answer from below options I do not feel sadI feel sadI am sad all the time and I can't snap out of itI am so sad and unhappy that I can't stand it 2\. Select most suitable answer from below options I am not particularly discouraged about the futureI feel discouraged about the futureI feel I have nothing to look forward toI feel the future is hopeless and that things cannot improve 3\. Select most suitable answer from below options I do not feel like a failureI feel I have failed more than the average personAs I look back on my life, all I can see is a lot of failuresI feel I am a complete failure as a person 4\. Select most suitable answer from below options I get as much satisfaction out of things as I used toI don't enjoy things the way I used toI don't get real satisfaction out of anything anymoreI am dissatisfied or bored with everything 5\. Select most suitable answer from below options I don't feel particularly guiltyI feel guilty a good part of the timeI feel quite guilty most of the timeI feel guilty all of the time 6\. Select most suitable answer from below options I don't feel I am being punishedI feel I may be punishedI expect to be punishedI feel I am being punished 7\. Select most suitable answer from below options I don't feel disappointed in myselfI am disappointed in myselfI am disgusted with myselfI hate myself 8\. Select most suitable answer from below options I don't feel I am any worse than anybody elseI am critical of myself for my weaknesses or mistakesI blame myself all the time for my faultsI blame myself for everything bad that happens 9\. Select most suitable answer from below options I don't have any thoughts of killing myselfI have thoughts of killing myself, but I would not carry them outI would like to kill myselfI would kill myself if I had the chance 10\. Select most suitable answer from below options I don't cry any more than usualI cry more now than I used toI cry all the time nowI used to be able to cry, but now I can't cry even though I want to 11\. Select most suitable answer from below options I am no more irritated by things than I ever wasI am slightly more irritated now than usualI am quite annoyed or irritated a good deal of the timeI feel irritated all the time 12\. Select most suitable answer from below options I have not lost interest in other peopleI am less interested in other people than I used to beI have lost most of my interest in other peopleI have lost all of my interest in other people 13\. Select most suitable answer from below options I make decisions about as well as I ever couldI put off making decisions more than I used toI have greater difficulty in making decisions more than I used toI can't make decisions at all anymore 14\. Select most suitable answer from below options I don't feel that I look any worse than I used toI am worried that I am looking old or unattractiveI feel there are permanent changes in my appearance that make me look unattractiveI believe that I look ugly 15\. Select most suitable answer from below options I can work about as well as beforeIt takes an extra effort to get started at doing somethingI have to push myself very hard to do anythingI can't do any work at all 16\. Select most suitable answer from below options I can sleep as well as usualI don't sleep as well as I used toI wake up 1-2 hours earlier than usual and find it hard to get back to sleepI wake up several hours earlier than I used to and cannot get back to sleep 17\. Select most suitable answer from below options I don't get more tired than usualI get tired more easily than I used toI get tired from doing almost anythingI am too tired to do anything 18\. Select most suitable answer from below options My appetite is no worse than usualMy appetite is not as good as it used to beMy appetite is much worse nowI have no appetite at all anymore 19\. Select most suitable answer from below options I haven't lost much weight, if any, latelyI have lost more than five poundsI have lost more than ten poundsI have lost more than fifteen pounds 20\. Select most suitable answer from below options I am no more worried about my health than usualI am worried about physical problems like aches, pains, upset stomach, or constipationI am very worried about physical problems and it's hard to think of much elseI am so worried about my physical problems that I cannot think of anything else 21\. Select most suitable answer from below options I have not noticed any recent change in my interest in sexI am less interested in sex than I used to beI have almost no interest in sexI have lost interest in sex completely