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1. Shard Calculation

Query:

Response:

Calculated Shard: 107 (from laksa191)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa107.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.michiganfootdoctors.com/stop-shoes-rubbing-back-heel/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.michiganfootdoctors.com/stop-shoes-rubbing-back-heel/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.michiganfootdoctors.com\/stop-shoes-rubbing-back-heel\/","crawl_time":1774596991,"first_indexed_time":1629403168,"http_code":200,"src_unparsed":"com,michiganfootdoctors!www,\/stop-shoes-rubbing-back-heel\/ s443","src_root_hash":"17191734371268895707","history_drop_reason":null,"meta_title":"How to Stop Shoes Rubbing the Back of Your Heel","meta_descriptions":["Shoes rubbing the back of your heel? A podiatrist shares proven solutions to prevent blisters and pain including heel grips, moleskin, and proper shoe fitting tips."],"attrs_boilerpipe_text":"No More Blisters: Stop Heel Pain Before It Starts\nHow to Stop Shoes Rubbing the Back of Your Heel\n(Back of Ankle & Achilles)\nHow to stop shoes rubbing the back of your heel? Rubbing on the back of your ankle, your Achilles, or calf? STOP Achilles & heel blisters!\nBook your consultation today and take the first powerful step toward fungus-free nails!\nTired of Your Shoes Rubbing the Back of Your Heel?\nHere's How to Fix It Fast\nShoes that rub the back of your heel can turn a good day into a painful one fast. Whether it’s a new pair of sneakers or your favorite dress shoes, friction can lead to blisters, soreness, and even long-term foot problems. The good news? You don’t need to throw out your shoes or suffer in silence. From quick DIY hacks to expert-recommended fixes, this guide will show you\nexactly how to stop your shoes from rubbing your heels—for good.\nWhy Do Shoes Rub the Back of Your Heel in the First Place?\nFriction is the main enemy. When your shoes are too tight, too loose, or poorly designed around the heel area, they cause repetitive rubbing as you walk. This wears down the skin, leading to painful blisters and irritation. Sometimes, it’s the material of the shoe that’s too stiff, or the heel doesn’t stay in place. Fortunately, you can prevent this discomfort by understanding the cause and choosing the right solution tailored to your shoe type and foot shape.\nBest Shoes & Best Insoles\nWomen’s Shoes\nBest Women’s Walking Shoes\nBest Women’s Running Shoes\nBest Women’s High End Running Shoes\nBest Women’s Sandals\nBest Women’s Orthotic Slippers\nWomen’s Shoes Plantar Fasciitis\nPodiatrist Work Boots\nBest Shoes For Nurses 2026: Podiatrist & Nurse Tested\nMen’s Shoes\nBest Men’s Walking Shoes\nBest Men’s Work Boots\nBest Men’s Running Shoes\nBest Men’s Racing Shoes\nBest Men’s Sandals\nBest Men’s Slippers\nBest Men’s Dress Shoes\nBest Plantar Fasciitis Shoes Men\nBest Insoles\nPodiatrist Recommended Orthotics 2026: Complete Guide\nBest men’s orthotic slippers:\nBest women’s orthotic slippers:\nPodiatrist Recommended Men’s Sandals\nPodiatrist Recommended Women’s Sandals\nAre Custom Foot Orthotics Worth It? 2026 Podiatrist Guide\nHow to Fit Shoes Properly 2026 | Podiatrist Guide\nDo I Have Wide or Narrow Feet? 2026: Measuring Guide | DPM\nSandals & Slippers\nPodiatrist Recommended Men’s Sandals\nPodiatrist Recommended Women’s Sandals\nBest men’s orthotic slippers:\nBest woman’s orthotic slippers:\nSay Goodbye to Blisters—Protect Your Heels Today!\nDon’t let heel pain stop you from wearing the shoes you love. Whether you need heel grips, cushioning, or expert podiatry advice,\nBalance Foot & Ankle Specialist\ncan help you find the right solution for lasting comfort. Book a consultation today and step into relief!\nCall us now\nor\nschedule online\nfor your first at-home session!\nBOOK NOW\nHow to Break in Shoes That Rub Your Heel Treatment Video\nIn this video, we review:\nHow to soften the back of new shoes.\nHow to stop shoes rubbing the back of the ankle.\nHow To Stop New Shoes, Heels & Leather Shoes From Rubbing The Back of The Heel Video Summary:\nDo you have back of the heel rubbing, side of the ankle rubbing or back of the ankle rubbing on your SHOES?\nWe show you how to STOP blisters on the back of the heel from new shoes, shoes rubbing back of ankle & shoes rubbing back of heel!\nIt is easy to get shoes rubbing side ankle bone, a blister on the heel from new shoes, or even shoes hurting the back of the ankle!\nIn this video, we review:\nHow do I stop my shoes from rubbing my heels?\nHow to stop shoes from rubbing Achilles.\nHow to stop shoes rubbing the heel.\nHow to fix shoes that rub on your heel.\nHow to soften the back of new shoes.\nHow to break in shoes that rub your heel.\nWhy Do I Get Rubbing at The Back of My Heel?\nHow to prevent back of the heel rubbing:\nWhen your shoes rub against the back of your heels, they dry irritation and friction.\nThe skin on the back of our heel can safely handle some friction without pain. There are limits to how much it can take.\nWhen our shoes cause friction and pressure with every step, there will eventually be raw skin or a blister that develops on the back of our heel.\nThese blisters or breaks in the skin can result in an infection, a retrocalcaneal bursa, or even the development of a bone spur at the back of the heel.\nDepending on the height of your shoes around your ankle, continuous rubbing may also irritate your Achilles tendon and contribute to the back of the heel bursitis.\nHow to Treat Blisters On The Back of The Foot & Blisters on Heels From Shoes?\nIf there is a raw blister or damage to the back of your heel, the back of your Achilles tendon, or the back of your ankle, it does need proper treatment.\nA blister does need to be monitored for signs of irritation.\nSigns of infection would include:\nRedness surrounding the back of the heel blister.\nIncreasing pain and itching to the back of the heel.\nIncreased thick drainage.\nPain out of proportion.\nIf there is a concern for infection, contact your podiatrist immediately to ensure there are no worsening complications or the possible need for an antibiotic.\nBlister on Back of the Heel From Rubbing Treatment Video\nHow To Stop Shoes From Rubbing The Heel & Fix Heel Blisters Video Summary\nDo you have a bottom of the foot blister? Toe Blister or Heel Blister?\nWe will show you how to prevent foot blisters and see if they are dangerous!\nWe go over the best ways how to treat blisters on feet and toes.\nThese include blood blisters and friction blisters on the back of the heel and the bottom of the feet!\nWe answer questions like: should you pop a blood blister on your foot or pop a small blister on the toe?\nTo learn how to prevent and treat blisters on the bottom of your foot!\nHow to Break in New Shoes, Heels & Leather Shoes:\nWhen you’re shopping for that new pair of shoes, these are good rules to follow:\nMake sure the socks you’re wearing when trying on your shoes are similar to what you’ll be wearing daily. \nA mistake would be to switch to very thick socks that might make the shoe even tighter.\nBuy shoes late in the day to get a better fit, so they’re not too tight.  Our feet swell by up to half a size during the day. \nThis means new shoes, heels, or leather shoes that fit perfectly in the morning might not fit so well in the afternoon.\nA good rule is to avoid new shoes, heels, or leather shoes too loose or wide.\nA common misconception is that a wider shoe will stop rubbing, but these are a known source of rubbing.\nMeasure which foot is longer and flattens out more.\nIt is good to measure the larger foot and fit your shoes to the giant foot, not the smaller foot.\nThis might also mean that you are undergoing a condition called overpronation.\nThis\n2020 study\nshows how blisters can be prevented through the use of moleskin.\nThe larger foot undergoing overpronation is more likely to have to rub at the Achilles tendon. This overpronation can lead to an Achilles blister.\nSocks For Heel Rubbing:\nBlisters and rubbing can be caused when your socks don’t give enough cushioning between your feet and the shoes. \nChoose socks with some natural bulk & padding (so they aren’t super thin but don’t go way too thick).\nWe also want to choose socks made from materials that draw moisture away from the skin, like wool. \nCotton, on the other hand, tends to trap moisture between the skin and the sock. \nSocks are generally pretty good these days. Just buy a new sock that has some reasonable bulk and is not extremely cheap.\nAs we get older, our skin tends to become thinner and frailer as we age.\nOlder skin has less natural padding and protection, with less heel fat pad and cushion. \nSo if the bones in your feet are feeling more prominent and exposed, choosing socks with a good amount of cushioning and support can be even more important.\nUse Insoles & Orthotics To Stop Overpronation\nOrthotics that prevent overpronation can effectively prevent heel rubbing and irritation to the Achilles tendon.\nThey can also raise your foot and change the angle at which the heel presses against the back of the shoe. This can be very effective with a bone spur or bump on the back of your heel.\nBe aware that a tight orthotic can decrease room in an already tight shoe in some shoes.\nCustom orthotics can be very effective in preventing heel rubbing and overpronation. This is something a podiatrist can really help with in most cases.\nWe see people on almost a daily basis that do significantly better with a slight orthotic adjustment.\nWhen well-fitted and designed insole can have the opposite effect and instead ease the rubbing and friction.\nShoe Stretching & Making a Small Shoe Bigger\nIn a perfect world, you would already have the perfect fitting shoe. \nIn the real world, people have many poorly fitting shoes.\nThis is where shoe stretching can come in.\nSpecifically tight shoes that could benefit from being broken in or being made bigger.\nHome Remedies For How To Break In Heels, New Shoes, or Leather Shoes\nAt home, put your shoes on wearing a very thick pair of socks, or even wearing two pairs of thick winter socks.\nThere is no need to overdo it, but wearing thicker socks for short periods of time can help break in new shoes and make them fit better. This will gradually make the shoe stretch out and fit easier.\nThese thicker socks can also help prevent blisters.\nThere are sprays available that are designed to help shoe stretch. We detail how to use these sprays below in the video.\nIt is possible to combine shoe sprays along with the shoe stretchers that we show below.\nHow To Break In New Shoes & Stretch Shoes Video\nHow to Break in New Shoes & How To Break in Shoes That Rub Your Heel Video Summary:\nDo you have a small shoe? We show you how to stretch a SHOE WIDER!\nIf you have new shoes, leather shoes, boots, cowboy boots, or sneakers:\nwe will show you how to stretch out shoes WIDER at HOME!\nThis can help for bunions, tailor’s bunions, and heel rubbing.\nWe focus on the sprays, shoe widening, and stretching.\nThis guide goes over how to use a shoe stretcher, a boot stretcher, and shoe expanders.\nWe also go overshoe stretch spray usage.\nIn this video, we review:\nHow to break in leather shoes\nHow to break in running shoes\nHow to break in new running shoes\nHow to break in basketball shoes\nHow long to break in running shoes\nHow to break in Dansko shoes\nHow to break in leather boat shoes\nHow to break in patent leather shoes\nBook Your Appointment Today—Relief Starts with One Call\nFast, Friendly, and Professional Treatment You Can Trust\n(810) 206-1402\nBOOK A SCHEDULE\nBest Shoes & Best Insoles\nWomen’s Shoes\nBest Women’s Walking Shoes\nBest Women’s Running Shoes\nBest Women’s High End Running Shoes\nBest Women’s Sandals\nBest Women’s Orthotic Slippers\nWomen’s Shoes Plantar Fasciitis\nPodiatrist Work Boots\nBest Shoes For Nurses 2026: Podiatrist & Nurse Tested\nMen’s Shoes\nBest Men’s Walking Shoes\nBest Men’s Work Boots\nBest Men’s Running Shoes\nBest Men’s Racing Shoes\nBest Men’s Sandals\nBest Men’s Slippers\nBest Men’s Dress Shoes\nBest Plantar Fasciitis Shoes Men\nBest Insoles\nPodiatrist Recommended Orthotics 2026: Complete Guide\nBest men’s orthotic slippers:\nBest women’s orthotic slippers:\nPodiatrist Recommended Men’s Sandals\nPodiatrist Recommended Women’s Sandals\nAre Custom Foot Orthotics Worth It? 2026 Podiatrist Guide\nHow to Fit Shoes Properly 2026 | Podiatrist Guide\nDo I Have Wide or Narrow Feet? 2026: Measuring Guide | DPM\nSandals & Slippers\nPodiatrist Recommended Men’s Sandals\nPodiatrist Recommended Women’s Sandals\nBest men’s orthotic slippers:\nBest woman’s orthotic slippers:\nFrequently Asked Questions About Heel Rubbing & Shoe Fixes\nWhy do new shoes rub the back of my heel?\nNew shoes often need breaking in. Stiff materials and poor heel support can cause friction until the shoe softens or adapts to your foot.\nHow can I stop my shoes from rubbing without buying new ones?\nUse heel liners, moleskin padding, or double socks. You can also soften the back of the shoe with heat or lotion.\nAre heel grips effective?\nYes, heel grips add cushioning and reduce movement, which helps prevent rubbing and blisters.\nIs it bad if I keep wearing shoes that rub?\nYes, persistent rubbing can lead to painful blisters, calluses, or even infections over time.\nWhat are the best products to use?\nLook for gel heel cushions, adhesive moleskin, padded socks, or back-of-heel protectors.\nCan a podiatrist help with shoe-related heel pain?\nAbsolutely. A podiatrist can evaluate your gait, foot structure, and even recommend custom orthotics.\nDo heel pads work for all types of shoes?\nMost heel pads are versatile but may fit differently in heels, boots, and sneakers. Try different sizes if needed.\nHow long does it take for blisters to heal?\nMinor blisters heal in 3–7 days. Avoid popping them to prevent infection.\nCan socks prevent heel rubbing?\nYes! Choose moisture-wicking, cushioned socks to reduce friction and keep your feet dry.\nShould I avoid wearing certain types of shoes?\nIf a particular shoe style constantly rubs your heel, consider choosing brands known for comfort or consult a podiatrist for alternatives.\nBest Shoes & Best Insoles\nWomen’s Shoes\nBest Women’s Walking Shoes\nBest Women’s Running Shoes\nBest Women’s High End Running Shoes\nBest Women’s Sandals\nBest Women’s Orthotic Slippers\nWomen’s Shoes Plantar Fasciitis\nPodiatrist Work Boots\nBest Shoes For Nurses 2026: Podiatrist & Nurse Tested\nMen’s Shoes\nBest Men’s Walking Shoes\nBest Men’s Work Boots\nBest Men’s Running Shoes\nBest Men’s Racing Shoes\nBest Men’s Sandals\nBest Men’s Slippers\nBest Men’s Dress Shoes\nBest Plantar Fasciitis Shoes Men\nBest Insoles\nPodiatrist Recommended Orthotics 2026: Complete Guide\nBest men’s orthotic slippers:\nBest women’s orthotic slippers:\nPodiatrist Recommended Men’s Sandals\nPodiatrist Recommended Women’s Sandals\nAre Custom Foot Orthotics Worth It? 2026 Podiatrist Guide\nHow to Fit Shoes Properly 2026 | Podiatrist Guide\nDo I Have Wide or Narrow Feet? 2026: Measuring Guide | DPM\nSandals & Slippers\nPodiatrist Recommended Men’s Sandals\nPodiatrist Recommended Women’s Sandals\nBest men’s orthotic slippers:\nBest woman’s orthotic slippers:","attrs_markdown":"[Skip to content](https:\/\/www.michiganfootdoctors.com\/stop-shoes-rubbing-back-heel\/#content \"Skip to content\")\n\nExpert Foot & Ankle Treatment from Michigan’s \\#1 Podiatrist - 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[Complete Shoe Guide](https:\/\/www.michiganfootdoctors.com\/shoe-fit-guide\/)\n  - [Toenail Fungus Products](https:\/\/www.michiganfootdoctors.com\/foot-doctor-toenail-fungus\/)\n  - [Supplements](https:\/\/www.michiganfootdoctors.com\/shop\/#supplements)\n  - [All Products](https:\/\/www.michiganfootdoctors.com\/shop\/)\n\n[BOOK NOW](https:\/\/www.michiganfootdoctors.com\/new-patient-information\/)\n\nNo More Blisters: Stop Heel Pain Before It Starts\n\n# How to Stop Shoes Rubbing the Back of Your Heel (Back of Ankle & Achilles)\nHow to stop shoes rubbing the back of your heel? Rubbing on the back of your ankle, your Achilles, or calf? STOP Achilles & heel blisters\\!\n\n**Book your consultation today and take the first powerful step toward fungus-free nails\\!**\n\n## Tired of Your Shoes Rubbing the Back of Your Heel? Here's How to Fix It Fast\nShoes that rub the back of your heel can turn a good day into a painful one fast. Whether it’s a new pair of sneakers or your favorite dress shoes, friction can lead to blisters, soreness, and even long-term foot problems. The good news? You don’t need to throw out your shoes or suffer in silence. From quick DIY hacks to expert-recommended fixes, this guide will show you **exactly how to stop your shoes from rubbing your heels—for good.**\n\n### Why Do Shoes Rub the Back of Your Heel in the First Place?\nFriction is the main enemy. When your shoes are too tight, too loose, or poorly designed around the heel area, they cause repetitive rubbing as you walk. This wears down the skin, leading to painful blisters and irritation. Sometimes, it’s the material of the shoe that’s too stiff, or the heel doesn’t stay in place. Fortunately, you can prevent this discomfort by understanding the cause and choosing the right solution tailored to your shoe type and foot shape.\n\nBest Shoes & Best Insoles\n\n- [Women’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/womens-walking-shoes\/)\n  - [Best Women’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/womens-running-shoes\/)\n  - [Best Women’s High End Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best Women’s Orthotic Slippers](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Women’s Shoes Plantar Fasciitis](https:\/\/www.michiganfootdoctors.com\/womens-shoes-plantar-fasciitis\/)\n  - [Podiatrist Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https:\/\/www.michiganfootdoctors.com\/best-shoes-for-nurses\/)\n- [Men’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/mens-walking-shoes\/)\n  - [Best Men’s Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Men’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Racing Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-mens-running-shoes\/)\n  - [Best Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Best Men’s Slippers](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best Men’s Dress Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-dress-shoes\/)\n  - [Best Plantar Fasciitis Shoes Men](https:\/\/www.michiganfootdoctors.com\/plantar-fasciitis-shoes-men\/)\n- [Best Insoles](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Podiatrist Recommended Orthotics 2026: Complete Guide](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best women’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/are-custom-foot-orthotics-worth-it\/)\n  - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/how-to-fit-shoes\/)\n  - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https:\/\/www.michiganfootdoctors.com\/do-i-have-wide-feet-or-narrow-feet\/)\n- [Sandals & Slippers](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-shoes\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best woman’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n\n- [Women’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/womens-walking-shoes\/)\n  - [Best Women’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/womens-running-shoes\/)\n  - [Best Women’s High End Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best Women’s Orthotic Slippers](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Women’s Shoes Plantar Fasciitis](https:\/\/www.michiganfootdoctors.com\/womens-shoes-plantar-fasciitis\/)\n  - [Podiatrist Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https:\/\/www.michiganfootdoctors.com\/best-shoes-for-nurses\/)\n- [Men’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/mens-walking-shoes\/)\n  - [Best Men’s Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Men’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Racing Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-mens-running-shoes\/)\n  - [Best Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Best Men’s Slippers](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best Men’s Dress Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-dress-shoes\/)\n  - [Best Plantar Fasciitis Shoes Men](https:\/\/www.michiganfootdoctors.com\/plantar-fasciitis-shoes-men\/)\n- [Best Insoles](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Podiatrist Recommended Orthotics 2026: Complete Guide](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best women’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/are-custom-foot-orthotics-worth-it\/)\n  - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/how-to-fit-shoes\/)\n  - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https:\/\/www.michiganfootdoctors.com\/do-i-have-wide-feet-or-narrow-feet\/)\n- [Sandals & Slippers](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-shoes\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best woman’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n\n## Say Goodbye to Blisters—Protect Your Heels Today\\!\nDon’t let heel pain stop you from wearing the shoes you love. Whether you need heel grips, cushioning, or expert podiatry advice, **Balance Foot & Ankle Specialist** can help you find the right solution for lasting comfort. Book a consultation today and step into relief\\!\n\n[Call us now](tel:+18102061402) or [schedule online](https:\/\/www.michiganfootdoctors.com\/new-patient-information\/) for your first at-home session\\!\n\n[BOOK NOW](https:\/\/www.michiganfootdoctors.com\/new-patient-information\/)\n\n## How to Break in Shoes That Rub Your Heel Treatment Video\nIn this video, we review:\n\n- How to soften the back of new shoes.\n- How to stop shoes rubbing the back of the ankle.\n\n### How To Stop New Shoes, Heels & Leather Shoes From Rubbing The Back of The Heel Video Summary:\nDo you have back of the heel rubbing, side of the ankle rubbing or back of the ankle rubbing on your SHOES?\n\n- We show you how to STOP blisters on the back of the heel from new shoes, shoes rubbing back of ankle & shoes rubbing back of heel\\!\n- It is easy to get shoes rubbing side ankle bone, a blister on the heel from new shoes, or even shoes hurting the back of the ankle\\!\n\n**In this video, we review:**\n\n- How do I stop my shoes from rubbing my heels?\n- How to stop shoes from rubbing Achilles.\n- How to stop shoes rubbing the heel.\n- How to fix shoes that rub on your heel.\n- How to soften the back of new shoes.\n- How to break in shoes that rub your heel.\n\n![How to stop shoes rubbing the back of your heel](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNzY4IDQ1MyIgd2lkdGg9Ijc2OCIgaGVpZ2h0PSI0NTMiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)\n\n## Why Do I Get Rubbing at The Back of My Heel?\n**How to prevent back of the heel rubbing:**\n\nWhen your shoes rub against the back of your heels, they dry irritation and friction.\n\n- The skin on the back of our heel can safely handle some friction without pain. There are limits to how much it can take.\n- When our shoes cause friction and pressure with every step, there will eventually be raw skin or a blister that develops on the back of our heel.\n- These blisters or breaks in the skin can result in an infection, a retrocalcaneal bursa, or even the development of a bone spur at the back of the heel.\n\nDepending on the height of your shoes around your ankle, continuous rubbing may also irritate your Achilles tendon and contribute to the back of the heel bursitis.\n\n## How to Treat Blisters On The Back of The Foot & Blisters on Heels From Shoes?\nIf there is a raw blister or damage to the back of your heel, the back of your Achilles tendon, or the back of your ankle, it does need proper treatment.\n\nA blister does need to be monitored for signs of irritation.\n\n**Signs of infection would include:**\n\n- Redness surrounding the back of the heel blister.\n- Increasing pain and itching to the back of the heel.\n- Increased thick drainage.\n- Pain out of proportion.\n\nIf there is a concern for infection, contact your podiatrist immediately to ensure there are no worsening complications or the possible need for an antibiotic.\n## Blister on Back of the Heel From Rubbing Treatment Video\n### How To Stop Shoes From Rubbing The Heel & Fix Heel Blisters Video Summary\nDo you have a bottom of the foot blister? Toe Blister or Heel Blister?\n\n- We will show you how to prevent foot blisters and see if they are dangerous\\!\n- We go over the best ways how to treat blisters on feet and toes.\n- These include blood blisters and friction blisters on the back of the heel and the bottom of the feet\\!\n- We answer questions like: should you pop a blood blister on your foot or pop a small blister on the toe?\n- To learn how to prevent and treat blisters on the bottom of your foot\\!\n\n![stop back of shoe rubbing & achilles blisters](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNzY4IDgxNSIgd2lkdGg9Ijc2OCIgaGVpZ2h0PSI4MTUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)\n\n## **How to Break in New Shoes, Heels & Leather Shoes:**\nWhen you’re shopping for that new pair of shoes, these are good rules to follow:\n\n- Make sure the socks you’re wearing when trying on your shoes are similar to what you’ll be wearing daily.\n- A mistake would be to switch to very thick socks that might make the shoe even tighter.\n- Buy shoes late in the day to get a better fit, so they’re not too tight. Our feet swell by up to half a size during the day.\n- This means new shoes, heels, or leather shoes that fit perfectly in the morning might not fit so well in the afternoon.\n- A good rule is to avoid new shoes, heels, or leather shoes too loose or wide.\n- A common misconception is that a wider shoe will stop rubbing, but these are a known source of rubbing.\n- Measure which foot is longer and flattens out more.\n- It is good to measure the larger foot and fit your shoes to the giant foot, not the smaller foot.\n- This might also mean that you are undergoing a condition called overpronation.\n- This [2020 study](https:\/\/pubmed.ncbi.nlm.nih.gov\/33156029\/) shows how blisters can be prevented through the use of moleskin.\n\nThe larger foot undergoing overpronation is more likely to have to rub at the Achilles tendon. This overpronation can lead to an Achilles blister.\n\n### Socks For Heel Rubbing:\nBlisters and rubbing can be caused when your socks don’t give enough cushioning between your feet and the shoes.\n\nChoose socks with some natural bulk & padding (so they aren’t super thin but don’t go way too thick).\n\nWe also want to choose socks made from materials that draw moisture away from the skin, like wool.\n\nCotton, on the other hand, tends to trap moisture between the skin and the sock.\n\nSocks are generally pretty good these days. Just buy a new sock that has some reasonable bulk and is not extremely cheap.\n\nAs we get older, our skin tends to become thinner and frailer as we age.\n\nOlder skin has less natural padding and protection, with less heel fat pad and cushion.\n\nSo if the bones in your feet are feeling more prominent and exposed, choosing socks with a good amount of cushioning and support can be even more important.\n\n### Use Insoles & Orthotics To Stop Overpronation\nOrthotics that prevent overpronation can effectively prevent heel rubbing and irritation to the Achilles tendon.\n\n- They can also raise your foot and change the angle at which the heel presses against the back of the shoe. This can be very effective with a bone spur or bump on the back of your heel.\n- Be aware that a tight orthotic can decrease room in an already tight shoe in some shoes.\n- Custom orthotics can be very effective in preventing heel rubbing and overpronation. This is something a podiatrist can really help with in most cases.\n- We see people on almost a daily basis that do significantly better with a slight orthotic adjustment.\n\nWhen well-fitted and designed insole can have the opposite effect and instead ease the rubbing and friction.\n\n## Shoe Stretching & Making a Small Shoe Bigger\nIn a perfect world, you would already have the perfect fitting shoe.\n\n- In the real world, people have many poorly fitting shoes.\n- This is where shoe stretching can come in.\n\nSpecifically tight shoes that could benefit from being broken in or being made bigger.\n\n### Home Remedies For How To Break In Heels, New Shoes, or Leather Shoes\nAt home, put your shoes on wearing a very thick pair of socks, or even wearing two pairs of thick winter socks.\n\n- There is no need to overdo it, but wearing thicker socks for short periods of time can help break in new shoes and make them fit better. This will gradually make the shoe stretch out and fit easier.\n- These thicker socks can also help prevent blisters.\n- There are sprays available that are designed to help shoe stretch. We detail how to use these sprays below in the video.\n\nIt is possible to combine shoe sprays along with the shoe stretchers that we show below.\n## How To Break In New Shoes & Stretch Shoes Video\n### How to Break in New Shoes & How To Break in Shoes That Rub Your Heel Video Summary:\nDo you have a small shoe? We show you how to stretch a SHOE WIDER\\!\n\n- If you have new shoes, leather shoes, boots, cowboy boots, or sneakers:\n- we will show you how to stretch out shoes WIDER at HOME\\!\n- This can help for bunions, tailor’s bunions, and heel rubbing.\n- We focus on the sprays, shoe widening, and stretching.\n- This guide goes over how to use a shoe stretcher, a boot stretcher, and shoe expanders.\n- We also go overshoe stretch spray usage.\n\nIn this video, we review:\n\n- How to break in leather shoes\n- How to break in running shoes\n- How to break in new running shoes\n- How to break in basketball shoes\n- How long to break in running shoes\n- How to break in Dansko shoes\n- How to break in leather boat shoes\n- How to break in patent leather shoes\n\n## Book Your Appointment Today—Relief Starts with One Call\n### Fast, Friendly, and Professional Treatment You Can Trust\n[(810) 206-1402](tel:+18102061402)\n\n[BOOK A SCHEDULE](https:\/\/www.michiganfootdoctors.com\/new-patient-information\/)\n\nBest Shoes & Best Insoles\n\n- [Women’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/womens-walking-shoes\/)\n  - [Best Women’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/womens-running-shoes\/)\n  - [Best Women’s High End Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best Women’s Orthotic Slippers](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Women’s Shoes Plantar Fasciitis](https:\/\/www.michiganfootdoctors.com\/womens-shoes-plantar-fasciitis\/)\n  - [Podiatrist Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https:\/\/www.michiganfootdoctors.com\/best-shoes-for-nurses\/)\n- [Men’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/mens-walking-shoes\/)\n  - [Best Men’s Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Men’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Racing Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-mens-running-shoes\/)\n  - [Best Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Best Men’s Slippers](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best Men’s Dress Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-dress-shoes\/)\n  - [Best Plantar Fasciitis Shoes Men](https:\/\/www.michiganfootdoctors.com\/plantar-fasciitis-shoes-men\/)\n- [Best Insoles](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Podiatrist Recommended Orthotics 2026: Complete Guide](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best women’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/are-custom-foot-orthotics-worth-it\/)\n  - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/how-to-fit-shoes\/)\n  - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https:\/\/www.michiganfootdoctors.com\/do-i-have-wide-feet-or-narrow-feet\/)\n- [Sandals & Slippers](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-shoes\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best woman’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n\n- [Women’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/womens-walking-shoes\/)\n  - [Best Women’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/womens-running-shoes\/)\n  - [Best Women’s High End Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best Women’s Orthotic Slippers](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Women’s Shoes Plantar Fasciitis](https:\/\/www.michiganfootdoctors.com\/womens-shoes-plantar-fasciitis\/)\n  - [Podiatrist Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https:\/\/www.michiganfootdoctors.com\/best-shoes-for-nurses\/)\n- [Men’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/mens-walking-shoes\/)\n  - [Best Men’s Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Men’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Racing Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-mens-running-shoes\/)\n  - [Best Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Best Men’s Slippers](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best Men’s Dress Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-dress-shoes\/)\n  - [Best Plantar Fasciitis Shoes Men](https:\/\/www.michiganfootdoctors.com\/plantar-fasciitis-shoes-men\/)\n- [Best Insoles](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Podiatrist Recommended Orthotics 2026: Complete Guide](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best women’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/are-custom-foot-orthotics-worth-it\/)\n  - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/how-to-fit-shoes\/)\n  - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https:\/\/www.michiganfootdoctors.com\/do-i-have-wide-feet-or-narrow-feet\/)\n- [Sandals & Slippers](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-shoes\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best woman’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n\n#### Frequently Asked Questions About Heel Rubbing & Shoe Fixes\n[Why do new shoes rub the back of my heel?]()\n\nNew shoes often need breaking in. Stiff materials and poor heel support can cause friction until the shoe softens or adapts to your foot.\n\n[How can I stop my shoes from rubbing without buying new ones?]()\n\nUse heel liners, moleskin padding, or double socks. You can also soften the back of the shoe with heat or lotion.\n\n[Are heel grips effective?]()\n\nYes, heel grips add cushioning and reduce movement, which helps prevent rubbing and blisters.\n\n[Is it bad if I keep wearing shoes that rub?]()\n\nYes, persistent rubbing can lead to painful blisters, calluses, or even infections over time.\n\n[What are the best products to use?]()\n\nLook for gel heel cushions, adhesive moleskin, padded socks, or back-of-heel protectors.\n\n[Can a podiatrist help with shoe-related heel pain?]()\n\nAbsolutely. A podiatrist can evaluate your gait, foot structure, and even recommend custom orthotics.\n\n[Do heel pads work for all types of shoes?]()\n\nMost heel pads are versatile but may fit differently in heels, boots, and sneakers. Try different sizes if needed.\n\n[How long does it take for blisters to heal?]()\n\nMinor blisters heal in 3–7 days. Avoid popping them to prevent infection.\n\n[Can socks prevent heel rubbing?]()\n\nYes! Choose moisture-wicking, cushioned socks to reduce friction and keep your feet dry.\n\n[Should I avoid wearing certain types of shoes?]()\n\nIf a particular shoe style constantly rubs your heel, consider choosing brands known for comfort or consult a podiatrist for alternatives.\n\nBest Shoes & Best Insoles\n\n- [Women’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/womens-walking-shoes\/)\n  - [Best Women’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/womens-running-shoes\/)\n  - [Best Women’s High End Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best Women’s Orthotic Slippers](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Women’s Shoes Plantar Fasciitis](https:\/\/www.michiganfootdoctors.com\/womens-shoes-plantar-fasciitis\/)\n  - [Podiatrist Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https:\/\/www.michiganfootdoctors.com\/best-shoes-for-nurses\/)\n- [Men’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/mens-walking-shoes\/)\n  - [Best Men’s Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Men’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Racing Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-mens-running-shoes\/)\n  - [Best Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Best Men’s Slippers](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best Men’s Dress Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-dress-shoes\/)\n  - [Best Plantar Fasciitis Shoes Men](https:\/\/www.michiganfootdoctors.com\/plantar-fasciitis-shoes-men\/)\n- [Best Insoles](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Podiatrist Recommended Orthotics 2026: Complete Guide](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best women’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/are-custom-foot-orthotics-worth-it\/)\n  - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/how-to-fit-shoes\/)\n  - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https:\/\/www.michiganfootdoctors.com\/do-i-have-wide-feet-or-narrow-feet\/)\n- [Sandals & Slippers](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-shoes\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best woman’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n\n- [Women’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/womens-walking-shoes\/)\n  - [Best Women’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/womens-running-shoes\/)\n  - [Best Women’s High End Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best Women’s Orthotic Slippers](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Women’s Shoes Plantar Fasciitis](https:\/\/www.michiganfootdoctors.com\/womens-shoes-plantar-fasciitis\/)\n  - [Podiatrist Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https:\/\/www.michiganfootdoctors.com\/best-shoes-for-nurses\/)\n- [Men’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/mens-walking-shoes\/)\n  - [Best Men’s Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Men’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Racing Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-mens-running-shoes\/)\n  - [Best Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Best Men’s Slippers](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best Men’s Dress Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-dress-shoes\/)\n  - [Best Plantar Fasciitis Shoes Men](https:\/\/www.michiganfootdoctors.com\/plantar-fasciitis-shoes-men\/)\n- [Best Insoles](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Podiatrist Recommended Orthotics 2026: Complete Guide](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best women’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/are-custom-foot-orthotics-worth-it\/)\n  - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/how-to-fit-shoes\/)\n  - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https:\/\/www.michiganfootdoctors.com\/do-i-have-wide-feet-or-narrow-feet\/)\n- [Sandals & Slippers](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-shoes\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best woman’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n\n### Our Podiatry Services Locations in Michigan\n![Balance Foot & Ankle Podiatrists Google Reviews](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMzAwIDE2OSIgd2lkdGg9IjMwMCIgaGVpZ2h0PSIxNjkiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)\n\n##### Balance Foot & Ankle, Howell, MI\n4330 E Grand River, Howell, MI 48843\n\n[810-206-1402](tel:+18102061402)\n\n[833-450-6201](tel:+18334506201)\n\n![Balance Foot & Ankle Podiatrists Google Reviews](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMzAwIDE2OSIgd2lkdGg9IjMwMCIgaGVpZ2h0PSIxNjkiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)\n\n##### Balance Foot & Ankle, Bloomfield, MI\n43494 Woodward Ave \\# 208, Bloomfield Twp, MI 48302\n\n[810-206-1402](tel:+18102061402)\n\n[833-450-6317](tel:+18334506317)\n\n![balance foot and ankle logo](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMzAwIDE1MCIgd2lkdGg9IjMwMCIgaGVpZ2h0PSIxNTAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)\n\n###### Our Company\n- [Podiatrist & Foot Doctors](https:\/\/www.michiganfootdoctors.com\/oakland-michigan-podiatrists\/)\n- [Dr. Tom Biernacki DPM](https:\/\/www.michiganfootdoctors.com\/dr-tom-biernacki-podiatrist\/)\n- [Dr. Carl Jay DPM](https:\/\/www.michiganfootdoctors.com\/dr-carl-jay-podiatrist\/)\n- [Dr. Daria Gutkin DPM](https:\/\/www.michiganfootdoctors.com\/dr-daria-gutkin-podiatrist\/)\n- [Testimonials](https:\/\/www.michiganfootdoctors.com\/podiatrist-testimonials\/)\n\n![top rated podiatrist in michigan](data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNDAwIDIwMCIgd2lkdGg9IjQwMCIgaGVpZ2h0PSIyMDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)\n\n###### Our Practice\n- [Minimal Invasive Foot Surgery](https:\/\/www.michiganfootdoctors.com\/minimally-invasive-foot-surgery\/)\n- [Minimal Invasive Bunion Surgery](https:\/\/www.michiganfootdoctors.com\/minimally-invasive-bunion-surgery\/)\n- [Running Analysis in Michigan](https:\/\/www.michiganfootdoctors.com\/running-analysis-podiatrist\/)\n- [Walking Analysis in Michigan](https:\/\/www.michiganfootdoctors.com\/walking-analysis-podiatrist\/)\n- [Diabetic Foot Care](https:\/\/www.michiganfootdoctors.com\/diabetic-foot-treatment\/)\n- [Medical Pedicure by Podiatrist](https:\/\/www.michiganfootdoctors.com\/medical-pedicure-by-podiatrists\/)\n- [Ingrown Toenails Procedures](https:\/\/www.michiganfootdoctors.com\/toenail-podiatrist-berkley-mi\/)\n- [Plantar Wart Treatment](https:\/\/www.michiganfootdoctors.com\/plantar-wart-treatment-michigan\/)\n- [Shockwave Therapy](https:\/\/www.michiganfootdoctors.com\/treatments\/epat-shockwave-therapy\/)\n- [Foot Injection](https:\/\/www.michiganfootdoctors.com\/cortisone-shot-foot\/)\n- [Book Telehealth in Michigan](https:\/\/www.michiganfootdoctors.com\/podiatry-telehealth-michigan\/)\n\n###### Foot & Ankle Health Hub\n- [Foot and Ankle Conditions](https:\/\/www.michiganfootdoctors.com\/chronic-pain-feet\/)\n- [Treatment Options](https:\/\/www.michiganfootdoctors.com\/services\/)\n- [Foot Care Articles](https:\/\/www.michiganfootdoctors.com\/podiatry-resources\/)\n- [Foot Care Tips](https:\/\/www.michiganfootdoctors.com\/podiatry-resources\/)\n- [Patient Education](https:\/\/www.youtube.com\/@michiganfootdoctors)\n- [Insurance and Payment Info](https:\/\/www.michiganfootdoctors.com\/insurance-and-costs\/)\n- [FAQ](https:\/\/www.michiganfootdoctors.com\/new-patient-information\/)\n- [Video Library](https:\/\/www.youtube.com\/@michiganfootdoctors)\n\n[Facebook](https:\/\/www.facebook.com\/MichiganFootDoctors\/)\n\n[Linkedin](https:\/\/www.linkedin.com\/in\/tom-biernacki\/)\n\n[Link](https:\/\/linktr.ee\/drtombiernacki)\n\n[Tiktok](https:\/\/www.tiktok.com\/@drtombiernacki)\n\n[PATIENT RESOURCES](https:\/\/30274.portal.athenahealth.com\/)\n\n[REFER A PATIENT](https:\/\/www.michiganfootdoctors.com\/refer-patient\/)\n\n[BOOK NOW](https:\/\/www.michiganfootdoctors.com\/new-patient-information\/)\n\n© Copyright 2026. Balance Foot & Ankle PLLC  \n(separate entity from Balance Foot & Ankle Specialists) \\| [Sitemap](https:\/\/www.michiganfootdoctors.com\/sitemap_index.xml)\n\n- [Medical Disclaimer](https:\/\/www.michiganfootdoctors.com\/medical-disclaimer\/)\n- [Privacy Policy](https:\/\/www.michiganfootdoctors.com\/patient-privacy\/)\n- [Editorial Policy](https:\/\/www.michiganfootdoctors.com\/editorial-policy\/)\n- [Video Map](https:\/\/www.michiganfootdoctors.com\/video-sitemap.xml)\n- [Notice of Nondiscrimination](https:\/\/www.michiganfootdoctors.com\/notice-of-nondiscrimination\/)\n\n👨‍⚕️\n\nDr. Tom Biernacki\n\nDPM, ABFAS Board-Certified\n## How would you like to see Dr. Tom?\n✕\n\n🏥\n\nIn-Person Exam\n\nVisit us at our Bloomfield Hills or Howell office for a full physical examination\n\nRecommended for New Patients\n\n💻\n\nVirtual Telehealth\n\nVideo consultation from anywhere — available globally for second opinions and follow-ups\n\nGlobal Access\n\nChoose Your Location\n\nBloomfield Hills\n\n43494 Woodward Ave \\#208  \nSuite 102, Bloomfield Twp, MI 48302\n\n(810) 206-1402\n\nHowell\n\n4330 E Grand River Ave  \nSuite 105, Howell, MI 48843\n\n(810) 206-1402\n\n[Schedule My Appointment →](https:\/\/www.michiganfootdoctors.com\/book-appointment\/)\n\n✅ Same-day appointments available · No referral needed  \n 🔒 Your information is private and HIPAA-protected\n\n[Balance Foot & Ankle](https:\/\/www.michiganfootdoctors.com\/)\n\nMichigan's trusted experts for minimally invasive foot and ankle care. Serving Howell & Bloomfield Hills, MI.\n\n[📷](https:\/\/www.instagram.com\/balancefootankle\/) [f](https:\/\/www.facebook.com\/BalanceFootAnkle\/)\n\n★★★★★ **4\\.9** \/ 1,200+ Google Reviews\n\n### Our Locations\n#### 📍 Bloomfield Hills\n[43494 Woodward Ave \\#208 Bloomfield Twp, MI 48302](https:\/\/maps.google.com\/?q=43494+Woodward+Ave+%23208,+Bloomfield+Twp,+MI+48302)\n\n[📞 (810) 206-1402](tel:+18102061402)\n\n#### 📍 Howell\n[4330 E Grand River Howell, MI 48843](https:\/\/maps.google.com\/?q=4330+E+Grand+River,+Howell,+MI+48843)\n\n[📞 (810) 206-1402](tel:+18102061402)\n\n### Top Treatments\n▼\n### Top Treatments\n- [→ Bunion Surgery ›](https:\/\/www.michiganfootdoctors.com\/treatments\/bunion-surgery-howell\/)\n- [→ Plantar Fasciitis ›](https:\/\/www.michiganfootdoctors.com\/plantar-fasciitis-secrets\/)\n- [→ MLS Laser Therapy ›](https:\/\/www.michiganfootdoctors.com\/mls-laser-therapy\/)\n- [→ Custom Orthotics ›](https:\/\/www.michiganfootdoctors.com\/custom-orthotics-near-me\/)\n- [→ Diabetic Foot Care ›](https:\/\/www.michiganfootdoctors.com\/diabetic-foot-care-howell\/)\n- [→ Minimally Invasive Surgery ›](https:\/\/www.michiganfootdoctors.com\/minimally-invasive-foot-surgery\/)\n- [→ Laser Toenail Fungus ›](https:\/\/www.michiganfootdoctors.com\/toenail-fungus-treatment-bloomfield-hills\/)\n\n### Patient Resources\n▼\n### Patient Resources\n- [📅 Book an Appointment ›](https:\/\/www.michiganfootdoctors.com\/book-appointment\/)\n- [🔐 Patient Portal ›](https:\/\/30274.portal.athenahealth.com\/)\n- [👨‍⚕️ Meet the Doctors ›](https:\/\/www.michiganfootdoctors.com\/podiatrist-michigan\/)\n- [💳 Insurance & Financing ›](https:\/\/www.michiganfootdoctors.com\/insurance-and-costs\/)\n- [🦶 All Conditions ›](https:\/\/www.michiganfootdoctors.com\/chronic-pain-feet\/)\n- [✉️ Contact Us ›](https:\/\/www.michiganfootdoctors.com\/contact-us\/)\n\n**Medical Disclaimer:** The information on this website is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified physician before starting any treatment program. Individual results may vary.\n\n©  Balance Foot & Ankle PLLC. All Rights Reserved.\n\n[Privacy Policy](https:\/\/www.michiganfootdoctors.com\/privacy-policy\/) [Terms of Service](https:\/\/www.michiganfootdoctors.com\/terms-of-service\/) [HIPAA Notice of Privacy Practices](https:\/\/www.michiganfootdoctors.com\/hipaa-notice\/) [Accessibility Statement](https:\/\/www.michiganfootdoctors.com\/accessibility\/)\n\n**Ready to feel better?** Same-day appointments available · Most insurance accepted\n\n[📞 (810) 206-1402](tel:+18102061402)  [📅 Book Now](https:\/\/www.michiganfootdoctors.com\/book-appointment\/)\n\n✕","attrs_readable_markdown":"No More Blisters: Stop Heel Pain Before It Starts\n\nHow to Stop Shoes Rubbing the Back of Your Heel (Back of Ankle & Achilles)\n\nHow to stop shoes rubbing the back of your heel? Rubbing on the back of your ankle, your Achilles, or calf? STOP Achilles & heel blisters\\!\n\n**Book your consultation today and take the first powerful step toward fungus-free nails\\!**\n\nTired of Your Shoes Rubbing the Back of Your Heel? Here's How to Fix It Fast\n\nShoes that rub the back of your heel can turn a good day into a painful one fast. Whether it’s a new pair of sneakers or your favorite dress shoes, friction can lead to blisters, soreness, and even long-term foot problems. The good news? You don’t need to throw out your shoes or suffer in silence. From quick DIY hacks to expert-recommended fixes, this guide will show you **exactly how to stop your shoes from rubbing your heels—for good.**\n\nWhy Do Shoes Rub the Back of Your Heel in the First Place?\n\nFriction is the main enemy. When your shoes are too tight, too loose, or poorly designed around the heel area, they cause repetitive rubbing as you walk. This wears down the skin, leading to painful blisters and irritation. Sometimes, it’s the material of the shoe that’s too stiff, or the heel doesn’t stay in place. Fortunately, you can prevent this discomfort by understanding the cause and choosing the right solution tailored to your shoe type and foot shape.\n\nBest Shoes & Best Insoles\n\n- [Women’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/womens-walking-shoes\/)\n  - [Best Women’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/womens-running-shoes\/)\n  - [Best Women’s High End Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best Women’s Orthotic Slippers](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Women’s Shoes Plantar Fasciitis](https:\/\/www.michiganfootdoctors.com\/womens-shoes-plantar-fasciitis\/)\n  - [Podiatrist Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https:\/\/www.michiganfootdoctors.com\/best-shoes-for-nurses\/)\n- [Men’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/mens-walking-shoes\/)\n  - [Best Men’s Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Men’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Racing Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-mens-running-shoes\/)\n  - [Best Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Best Men’s Slippers](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best Men’s Dress Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-dress-shoes\/)\n  - [Best Plantar Fasciitis Shoes Men](https:\/\/www.michiganfootdoctors.com\/plantar-fasciitis-shoes-men\/)\n- [Best Insoles](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Podiatrist Recommended Orthotics 2026: Complete Guide](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best women’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/are-custom-foot-orthotics-worth-it\/)\n  - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/how-to-fit-shoes\/)\n  - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https:\/\/www.michiganfootdoctors.com\/do-i-have-wide-feet-or-narrow-feet\/)\n- [Sandals & Slippers](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-shoes\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best woman’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n\n## Say Goodbye to Blisters—Protect Your Heels Today\\!\nDon’t let heel pain stop you from wearing the shoes you love. Whether you need heel grips, cushioning, or expert podiatry advice, **Balance Foot & Ankle Specialist** can help you find the right solution for lasting comfort. Book a consultation today and step into relief\\!\n\n[Call us now](tel:+18102061402) or [schedule online](https:\/\/www.michiganfootdoctors.com\/new-patient-information\/) for your first at-home session\\!\n\n[BOOK NOW](https:\/\/www.michiganfootdoctors.com\/new-patient-information\/)\n\n## How to Break in Shoes That Rub Your Heel Treatment Video\nIn this video, we review:\n\n- How to soften the back of new shoes.\n- How to stop shoes rubbing the back of the ankle.\n\n### How To Stop New Shoes, Heels & Leather Shoes From Rubbing The Back of The Heel Video Summary:\nDo you have back of the heel rubbing, side of the ankle rubbing or back of the ankle rubbing on your SHOES?\n\n- We show you how to STOP blisters on the back of the heel from new shoes, shoes rubbing back of ankle & shoes rubbing back of heel\\!\n- It is easy to get shoes rubbing side ankle bone, a blister on the heel from new shoes, or even shoes hurting the back of the ankle\\!\n\n**In this video, we review:**\n\n- How do I stop my shoes from rubbing my heels?\n- How to stop shoes from rubbing Achilles.\n- How to stop shoes rubbing the heel.\n- How to fix shoes that rub on your heel.\n- How to soften the back of new shoes.\n- How to break in shoes that rub your heel.\n\n![How to stop shoes rubbing the back of your heel](https:\/\/cdn-ildpbmf.nitrocdn.com\/NnuNqejCRQSpiPGEOtaCpETvktbbmFkQ\/assets\/images\/optimized\/rev-138f5d6\/www.michiganfootdoctors.com\/uploads\/2013\/02\/Heel-Blister-768x453.jpg)\n\n## Why Do I Get Rubbing at The Back of My Heel?\n**How to prevent back of the heel rubbing:**\n\nWhen your shoes rub against the back of your heels, they dry irritation and friction.\n\n- The skin on the back of our heel can safely handle some friction without pain. There are limits to how much it can take.\n- When our shoes cause friction and pressure with every step, there will eventually be raw skin or a blister that develops on the back of our heel.\n- These blisters or breaks in the skin can result in an infection, a retrocalcaneal bursa, or even the development of a bone spur at the back of the heel.\n\nDepending on the height of your shoes around your ankle, continuous rubbing may also irritate your Achilles tendon and contribute to the back of the heel bursitis.\n\n## How to Treat Blisters On The Back of The Foot & Blisters on Heels From Shoes?\nIf there is a raw blister or damage to the back of your heel, the back of your Achilles tendon, or the back of your ankle, it does need proper treatment.\n\nA blister does need to be monitored for signs of irritation.\n\n**Signs of infection would include:**\n\n- Redness surrounding the back of the heel blister.\n- Increasing pain and itching to the back of the heel.\n- Increased thick drainage.\n- Pain out of proportion.\n\nIf there is a concern for infection, contact your podiatrist immediately to ensure there are no worsening complications or the possible need for an antibiotic.\n\nBlister on Back of the Heel From Rubbing Treatment Video\n\n### How To Stop Shoes From Rubbing The Heel & Fix Heel Blisters Video Summary\nDo you have a bottom of the foot blister? Toe Blister or Heel Blister?\n\n- We will show you how to prevent foot blisters and see if they are dangerous\\!\n- We go over the best ways how to treat blisters on feet and toes.\n- These include blood blisters and friction blisters on the back of the heel and the bottom of the feet\\!\n- We answer questions like: should you pop a blood blister on your foot or pop a small blister on the toe?\n- To learn how to prevent and treat blisters on the bottom of your foot\\!\n\n![stop back of shoe rubbing & achilles blisters](https:\/\/cdn-ildpbmf.nitrocdn.com\/NnuNqejCRQSpiPGEOtaCpETvktbbmFkQ\/assets\/images\/optimized\/rev-138f5d6\/www.michiganfootdoctors.com\/uploads\/2013\/02\/2nd-degree-blister-1-768x815.jpg)\n\n## **How to Break in New Shoes, Heels & Leather Shoes:**\nWhen you’re shopping for that new pair of shoes, these are good rules to follow:\n\n- Make sure the socks you’re wearing when trying on your shoes are similar to what you’ll be wearing daily.\n- A mistake would be to switch to very thick socks that might make the shoe even tighter.\n- Buy shoes late in the day to get a better fit, so they’re not too tight. Our feet swell by up to half a size during the day.\n- This means new shoes, heels, or leather shoes that fit perfectly in the morning might not fit so well in the afternoon.\n- A good rule is to avoid new shoes, heels, or leather shoes too loose or wide.\n- A common misconception is that a wider shoe will stop rubbing, but these are a known source of rubbing.\n- Measure which foot is longer and flattens out more.\n- It is good to measure the larger foot and fit your shoes to the giant foot, not the smaller foot.\n- This might also mean that you are undergoing a condition called overpronation.\n- This [2020 study](https:\/\/pubmed.ncbi.nlm.nih.gov\/33156029\/) shows how blisters can be prevented through the use of moleskin.\n\nThe larger foot undergoing overpronation is more likely to have to rub at the Achilles tendon. This overpronation can lead to an Achilles blister.\n\n### Socks For Heel Rubbing:\nBlisters and rubbing can be caused when your socks don’t give enough cushioning between your feet and the shoes.\n\nChoose socks with some natural bulk & padding (so they aren’t super thin but don’t go way too thick).\n\nWe also want to choose socks made from materials that draw moisture away from the skin, like wool.\n\nCotton, on the other hand, tends to trap moisture between the skin and the sock.\n\nSocks are generally pretty good these days. Just buy a new sock that has some reasonable bulk and is not extremely cheap.\n\nAs we get older, our skin tends to become thinner and frailer as we age.\n\nOlder skin has less natural padding and protection, with less heel fat pad and cushion.\n\nSo if the bones in your feet are feeling more prominent and exposed, choosing socks with a good amount of cushioning and support can be even more important.\n\n### Use Insoles & Orthotics To Stop Overpronation\nOrthotics that prevent overpronation can effectively prevent heel rubbing and irritation to the Achilles tendon.\n\n- They can also raise your foot and change the angle at which the heel presses against the back of the shoe. This can be very effective with a bone spur or bump on the back of your heel.\n- Be aware that a tight orthotic can decrease room in an already tight shoe in some shoes.\n- Custom orthotics can be very effective in preventing heel rubbing and overpronation. This is something a podiatrist can really help with in most cases.\n- We see people on almost a daily basis that do significantly better with a slight orthotic adjustment.\n\nWhen well-fitted and designed insole can have the opposite effect and instead ease the rubbing and friction.\n\n## Shoe Stretching & Making a Small Shoe Bigger\nIn a perfect world, you would already have the perfect fitting shoe.\n\n- In the real world, people have many poorly fitting shoes.\n- This is where shoe stretching can come in.\n\nSpecifically tight shoes that could benefit from being broken in or being made bigger.\n\n### Home Remedies For How To Break In Heels, New Shoes, or Leather Shoes\nAt home, put your shoes on wearing a very thick pair of socks, or even wearing two pairs of thick winter socks.\n\n- There is no need to overdo it, but wearing thicker socks for short periods of time can help break in new shoes and make them fit better. This will gradually make the shoe stretch out and fit easier.\n- These thicker socks can also help prevent blisters.\n- There are sprays available that are designed to help shoe stretch. We detail how to use these sprays below in the video.\n\nIt is possible to combine shoe sprays along with the shoe stretchers that we show below.\n\nHow To Break In New Shoes & Stretch Shoes Video\n\n### How to Break in New Shoes & How To Break in Shoes That Rub Your Heel Video Summary:\nDo you have a small shoe? We show you how to stretch a SHOE WIDER\\!\n\n- If you have new shoes, leather shoes, boots, cowboy boots, or sneakers:\n- we will show you how to stretch out shoes WIDER at HOME\\!\n- This can help for bunions, tailor’s bunions, and heel rubbing.\n- We focus on the sprays, shoe widening, and stretching.\n- This guide goes over how to use a shoe stretcher, a boot stretcher, and shoe expanders.\n- We also go overshoe stretch spray usage.\n\nIn this video, we review:\n\n- How to break in leather shoes\n- How to break in running shoes\n- How to break in new running shoes\n- How to break in basketball shoes\n- How long to break in running shoes\n- How to break in Dansko shoes\n- How to break in leather boat shoes\n- How to break in patent leather shoes\n\nBook Your Appointment Today—Relief Starts with One Call\n\nFast, Friendly, and Professional Treatment You Can Trust\n\n[(810) 206-1402](tel:+18102061402)\n\n[BOOK A SCHEDULE](https:\/\/www.michiganfootdoctors.com\/new-patient-information\/)\n\nBest Shoes & Best Insoles\n\n- [Women’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/womens-walking-shoes\/)\n  - [Best Women’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/womens-running-shoes\/)\n  - [Best Women’s High End Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best Women’s Orthotic Slippers](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Women’s Shoes Plantar Fasciitis](https:\/\/www.michiganfootdoctors.com\/womens-shoes-plantar-fasciitis\/)\n  - [Podiatrist Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https:\/\/www.michiganfootdoctors.com\/best-shoes-for-nurses\/)\n- [Men’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/mens-walking-shoes\/)\n  - [Best Men’s Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Men’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Racing Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-mens-running-shoes\/)\n  - [Best Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Best Men’s Slippers](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best Men’s Dress Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-dress-shoes\/)\n  - [Best Plantar Fasciitis Shoes Men](https:\/\/www.michiganfootdoctors.com\/plantar-fasciitis-shoes-men\/)\n- [Best Insoles](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Podiatrist Recommended Orthotics 2026: Complete Guide](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best women’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/are-custom-foot-orthotics-worth-it\/)\n  - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/how-to-fit-shoes\/)\n  - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https:\/\/www.michiganfootdoctors.com\/do-i-have-wide-feet-or-narrow-feet\/)\n- [Sandals & Slippers](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-shoes\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best woman’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n\nFrequently Asked Questions About Heel Rubbing & Shoe Fixes\n\n[Why do new shoes rub the back of my heel?]()\n\nNew shoes often need breaking in. Stiff materials and poor heel support can cause friction until the shoe softens or adapts to your foot.\n\n[How can I stop my shoes from rubbing without buying new ones?]()\n\nUse heel liners, moleskin padding, or double socks. You can also soften the back of the shoe with heat or lotion.\n\n[Are heel grips effective?]()\n\nYes, heel grips add cushioning and reduce movement, which helps prevent rubbing and blisters.\n\n[Is it bad if I keep wearing shoes that rub?]()\n\nYes, persistent rubbing can lead to painful blisters, calluses, or even infections over time.\n\n[What are the best products to use?]()\n\nLook for gel heel cushions, adhesive moleskin, padded socks, or back-of-heel protectors.\n\n[Can a podiatrist help with shoe-related heel pain?]()\n\nAbsolutely. A podiatrist can evaluate your gait, foot structure, and even recommend custom orthotics.\n\n[Do heel pads work for all types of shoes?]()\n\nMost heel pads are versatile but may fit differently in heels, boots, and sneakers. Try different sizes if needed.\n\n[How long does it take for blisters to heal?]()\n\nMinor blisters heal in 3–7 days. Avoid popping them to prevent infection.\n\n[Can socks prevent heel rubbing?]()\n\nYes! Choose moisture-wicking, cushioned socks to reduce friction and keep your feet dry.\n\n[Should I avoid wearing certain types of shoes?]()\n\nIf a particular shoe style constantly rubs your heel, consider choosing brands known for comfort or consult a podiatrist for alternatives.\n\nBest Shoes & Best Insoles\n\n- [Women’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/womens-walking-shoes\/)\n  - [Best Women’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/womens-running-shoes\/)\n  - [Best Women’s High End Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-shoes\/)\n  - [Best Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best Women’s Orthotic Slippers](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Women’s Shoes Plantar Fasciitis](https:\/\/www.michiganfootdoctors.com\/womens-shoes-plantar-fasciitis\/)\n  - [Podiatrist Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https:\/\/www.michiganfootdoctors.com\/best-shoes-for-nurses\/)\n- [Men’s Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Walking Shoes](https:\/\/www.michiganfootdoctors.com\/mens-walking-shoes\/)\n  - [Best Men’s Work Boots](https:\/\/www.michiganfootdoctors.com\/podiatrist-work-boots\/)\n  - [Best Men’s Running Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-running-shoes\/)\n  - [Best Men’s Racing Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-mens-running-shoes\/)\n  - [Best Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Best Men’s Slippers](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best Men’s Dress Shoes](https:\/\/www.michiganfootdoctors.com\/podiatrist-dress-shoes\/)\n  - [Best Plantar Fasciitis Shoes Men](https:\/\/www.michiganfootdoctors.com\/plantar-fasciitis-shoes-men\/)\n- [Best Insoles](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Podiatrist Recommended Orthotics 2026: Complete Guide](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-orthotics\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best women’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/are-custom-foot-orthotics-worth-it\/)\n  - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https:\/\/www.michiganfootdoctors.com\/how-to-fit-shoes\/)\n  - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https:\/\/www.michiganfootdoctors.com\/do-i-have-wide-feet-or-narrow-feet\/)\n- [Sandals & Slippers](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-shoes\/)\n  - [Podiatrist Recommended Men’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-mens-sandals\/)\n  - [Podiatrist Recommended Women’s Sandals](https:\/\/www.michiganfootdoctors.com\/podiatrist-recommended-womens-sandals\/)\n  - [Best men’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-mens-orthotic-slippers\/)\n  - [Best woman’s orthotic slippers:](https:\/\/www.michiganfootdoctors.com\/best-womans-orthotic-slippers\/)","meta_canonical":null}

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Meta Title	How to Stop Shoes Rubbing the Back of Your Heel
Meta Description	Shoes rubbing the back of your heel? A podiatrist shares proven solutions to prevent blisters and pain including heel grips, moleskin, and proper shoe fitting tips.
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Boilerpipe Text	No More Blisters: Stop Heel Pain Before It Starts How to Stop Shoes Rubbing the Back of Your Heel (Back of Ankle & Achilles) How to stop shoes rubbing the back of your heel? Rubbing on the back of your ankle, your Achilles, or calf? STOP Achilles & heel blisters! Book your consultation today and take the first powerful step toward fungus-free nails! Tired of Your Shoes Rubbing the Back of Your Heel? Here's How to Fix It Fast Shoes that rub the back of your heel can turn a good day into a painful one fast. Whether it’s a new pair of sneakers or your favorite dress shoes, friction can lead to blisters, soreness, and even long-term foot problems. The good news? You don’t need to throw out your shoes or suffer in silence. From quick DIY hacks to expert-recommended fixes, this guide will show you exactly how to stop your shoes from rubbing your heels—for good. Why Do Shoes Rub the Back of Your Heel in the First Place? Friction is the main enemy. When your shoes are too tight, too loose, or poorly designed around the heel area, they cause repetitive rubbing as you walk. This wears down the skin, leading to painful blisters and irritation. Sometimes, it’s the material of the shoe that’s too stiff, or the heel doesn’t stay in place. Fortunately, you can prevent this discomfort by understanding the cause and choosing the right solution tailored to your shoe type and foot shape. Best Shoes & Best Insoles Women’s Shoes Best Women’s Walking Shoes Best Women’s Running Shoes Best Women’s High End Running Shoes Best Women’s Sandals Best Women’s Orthotic Slippers Women’s Shoes Plantar Fasciitis Podiatrist Work Boots Best Shoes For Nurses 2026: Podiatrist & Nurse Tested Men’s Shoes Best Men’s Walking Shoes Best Men’s Work Boots Best Men’s Running Shoes Best Men’s Racing Shoes Best Men’s Sandals Best Men’s Slippers Best Men’s Dress Shoes Best Plantar Fasciitis Shoes Men Best Insoles Podiatrist Recommended Orthotics 2026: Complete Guide Best men’s orthotic slippers: Best women’s orthotic slippers: Podiatrist Recommended Men’s Sandals Podiatrist Recommended Women’s Sandals Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide How to Fit Shoes Properly 2026 \| Podiatrist Guide Do I Have Wide or Narrow Feet? 2026: Measuring Guide \| DPM Sandals & Slippers Podiatrist Recommended Men’s Sandals Podiatrist Recommended Women’s Sandals Best men’s orthotic slippers: Best woman’s orthotic slippers: Say Goodbye to Blisters—Protect Your Heels Today! Don’t let heel pain stop you from wearing the shoes you love. Whether you need heel grips, cushioning, or expert podiatry advice, Balance Foot & Ankle Specialist can help you find the right solution for lasting comfort. Book a consultation today and step into relief! Call us now or schedule online for your first at-home session! BOOK NOW How to Break in Shoes That Rub Your Heel Treatment Video In this video, we review: How to soften the back of new shoes. How to stop shoes rubbing the back of the ankle. How To Stop New Shoes, Heels & Leather Shoes From Rubbing The Back of The Heel Video Summary: Do you have back of the heel rubbing, side of the ankle rubbing or back of the ankle rubbing on your SHOES? We show you how to STOP blisters on the back of the heel from new shoes, shoes rubbing back of ankle & shoes rubbing back of heel! It is easy to get shoes rubbing side ankle bone, a blister on the heel from new shoes, or even shoes hurting the back of the ankle! In this video, we review: How do I stop my shoes from rubbing my heels? How to stop shoes from rubbing Achilles. How to stop shoes rubbing the heel. How to fix shoes that rub on your heel. How to soften the back of new shoes. How to break in shoes that rub your heel. Why Do I Get Rubbing at The Back of My Heel? How to prevent back of the heel rubbing: When your shoes rub against the back of your heels, they dry irritation and friction. The skin on the back of our heel can safely handle some friction without pain. There are limits to how much it can take. When our shoes cause friction and pressure with every step, there will eventually be raw skin or a blister that develops on the back of our heel. These blisters or breaks in the skin can result in an infection, a retrocalcaneal bursa, or even the development of a bone spur at the back of the heel. Depending on the height of your shoes around your ankle, continuous rubbing may also irritate your Achilles tendon and contribute to the back of the heel bursitis. How to Treat Blisters On The Back of The Foot & Blisters on Heels From Shoes? If there is a raw blister or damage to the back of your heel, the back of your Achilles tendon, or the back of your ankle, it does need proper treatment. A blister does need to be monitored for signs of irritation. Signs of infection would include: Redness surrounding the back of the heel blister. Increasing pain and itching to the back of the heel. Increased thick drainage. Pain out of proportion. If there is a concern for infection, contact your podiatrist immediately to ensure there are no worsening complications or the possible need for an antibiotic. Blister on Back of the Heel From Rubbing Treatment Video How To Stop Shoes From Rubbing The Heel & Fix Heel Blisters Video Summary Do you have a bottom of the foot blister? Toe Blister or Heel Blister? We will show you how to prevent foot blisters and see if they are dangerous! We go over the best ways how to treat blisters on feet and toes. These include blood blisters and friction blisters on the back of the heel and the bottom of the feet! We answer questions like: should you pop a blood blister on your foot or pop a small blister on the toe? To learn how to prevent and treat blisters on the bottom of your foot! How to Break in New Shoes, Heels & Leather Shoes: When you’re shopping for that new pair of shoes, these are good rules to follow: Make sure the socks you’re wearing when trying on your shoes are similar to what you’ll be wearing daily. A mistake would be to switch to very thick socks that might make the shoe even tighter. Buy shoes late in the day to get a better fit, so they’re not too tight. Our feet swell by up to half a size during the day. This means new shoes, heels, or leather shoes that fit perfectly in the morning might not fit so well in the afternoon. A good rule is to avoid new shoes, heels, or leather shoes too loose or wide. A common misconception is that a wider shoe will stop rubbing, but these are a known source of rubbing. Measure which foot is longer and flattens out more. It is good to measure the larger foot and fit your shoes to the giant foot, not the smaller foot. This might also mean that you are undergoing a condition called overpronation. This 2020 study shows how blisters can be prevented through the use of moleskin. The larger foot undergoing overpronation is more likely to have to rub at the Achilles tendon. This overpronation can lead to an Achilles blister. Socks For Heel Rubbing: Blisters and rubbing can be caused when your socks don’t give enough cushioning between your feet and the shoes. Choose socks with some natural bulk & padding (so they aren’t super thin but don’t go way too thick). We also want to choose socks made from materials that draw moisture away from the skin, like wool. Cotton, on the other hand, tends to trap moisture between the skin and the sock. Socks are generally pretty good these days. Just buy a new sock that has some reasonable bulk and is not extremely cheap. As we get older, our skin tends to become thinner and frailer as we age. Older skin has less natural padding and protection, with less heel fat pad and cushion. So if the bones in your feet are feeling more prominent and exposed, choosing socks with a good amount of cushioning and support can be even more important. Use Insoles & Orthotics To Stop Overpronation Orthotics that prevent overpronation can effectively prevent heel rubbing and irritation to the Achilles tendon. They can also raise your foot and change the angle at which the heel presses against the back of the shoe. This can be very effective with a bone spur or bump on the back of your heel. Be aware that a tight orthotic can decrease room in an already tight shoe in some shoes. Custom orthotics can be very effective in preventing heel rubbing and overpronation. This is something a podiatrist can really help with in most cases. We see people on almost a daily basis that do significantly better with a slight orthotic adjustment. When well-fitted and designed insole can have the opposite effect and instead ease the rubbing and friction. Shoe Stretching & Making a Small Shoe Bigger In a perfect world, you would already have the perfect fitting shoe. In the real world, people have many poorly fitting shoes. This is where shoe stretching can come in. Specifically tight shoes that could benefit from being broken in or being made bigger. Home Remedies For How To Break In Heels, New Shoes, or Leather Shoes At home, put your shoes on wearing a very thick pair of socks, or even wearing two pairs of thick winter socks. There is no need to overdo it, but wearing thicker socks for short periods of time can help break in new shoes and make them fit better. This will gradually make the shoe stretch out and fit easier. These thicker socks can also help prevent blisters. There are sprays available that are designed to help shoe stretch. We detail how to use these sprays below in the video. It is possible to combine shoe sprays along with the shoe stretchers that we show below. How To Break In New Shoes & Stretch Shoes Video How to Break in New Shoes & How To Break in Shoes That Rub Your Heel Video Summary: Do you have a small shoe? We show you how to stretch a SHOE WIDER! If you have new shoes, leather shoes, boots, cowboy boots, or sneakers: we will show you how to stretch out shoes WIDER at HOME! This can help for bunions, tailor’s bunions, and heel rubbing. We focus on the sprays, shoe widening, and stretching. This guide goes over how to use a shoe stretcher, a boot stretcher, and shoe expanders. We also go overshoe stretch spray usage. In this video, we review: How to break in leather shoes How to break in running shoes How to break in new running shoes How to break in basketball shoes How long to break in running shoes How to break in Dansko shoes How to break in leather boat shoes How to break in patent leather shoes Book Your Appointment Today—Relief Starts with One Call Fast, Friendly, and Professional Treatment You Can Trust (810) 206-1402 BOOK A SCHEDULE Best Shoes & Best Insoles Women’s Shoes Best Women’s Walking Shoes Best Women’s Running Shoes Best Women’s High End Running Shoes Best Women’s Sandals Best Women’s Orthotic Slippers Women’s Shoes Plantar Fasciitis Podiatrist Work Boots Best Shoes For Nurses 2026: Podiatrist & Nurse Tested Men’s Shoes Best Men’s Walking Shoes Best Men’s Work Boots Best Men’s Running Shoes Best Men’s Racing Shoes Best Men’s Sandals Best Men’s Slippers Best Men’s Dress Shoes Best Plantar Fasciitis Shoes Men Best Insoles Podiatrist Recommended Orthotics 2026: Complete Guide Best men’s orthotic slippers: Best women’s orthotic slippers: Podiatrist Recommended Men’s Sandals Podiatrist Recommended Women’s Sandals Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide How to Fit Shoes Properly 2026 \| Podiatrist Guide Do I Have Wide or Narrow Feet? 2026: Measuring Guide \| DPM Sandals & Slippers Podiatrist Recommended Men’s Sandals Podiatrist Recommended Women’s Sandals Best men’s orthotic slippers: Best woman’s orthotic slippers: Frequently Asked Questions About Heel Rubbing & Shoe Fixes Why do new shoes rub the back of my heel? New shoes often need breaking in. Stiff materials and poor heel support can cause friction until the shoe softens or adapts to your foot. How can I stop my shoes from rubbing without buying new ones? Use heel liners, moleskin padding, or double socks. You can also soften the back of the shoe with heat or lotion. Are heel grips effective? Yes, heel grips add cushioning and reduce movement, which helps prevent rubbing and blisters. Is it bad if I keep wearing shoes that rub? Yes, persistent rubbing can lead to painful blisters, calluses, or even infections over time. What are the best products to use? Look for gel heel cushions, adhesive moleskin, padded socks, or back-of-heel protectors. Can a podiatrist help with shoe-related heel pain? Absolutely. A podiatrist can evaluate your gait, foot structure, and even recommend custom orthotics. Do heel pads work for all types of shoes? Most heel pads are versatile but may fit differently in heels, boots, and sneakers. Try different sizes if needed. How long does it take for blisters to heal? Minor blisters heal in 3–7 days. Avoid popping them to prevent infection. Can socks prevent heel rubbing? Yes! Choose moisture-wicking, cushioned socks to reduce friction and keep your feet dry. Should I avoid wearing certain types of shoes? If a particular shoe style constantly rubs your heel, consider choosing brands known for comfort or consult a podiatrist for alternatives. Best Shoes & Best Insoles Women’s Shoes Best Women’s Walking Shoes Best Women’s Running Shoes Best Women’s High End Running Shoes Best Women’s Sandals Best Women’s Orthotic Slippers Women’s Shoes Plantar Fasciitis Podiatrist Work Boots Best Shoes For Nurses 2026: Podiatrist & Nurse Tested Men’s Shoes Best Men’s Walking Shoes Best Men’s Work Boots Best Men’s Running Shoes Best Men’s Racing Shoes Best Men’s Sandals Best Men’s Slippers Best Men’s Dress Shoes Best Plantar Fasciitis Shoes Men Best Insoles Podiatrist Recommended Orthotics 2026: Complete Guide Best men’s orthotic slippers: Best women’s orthotic slippers: Podiatrist Recommended Men’s Sandals Podiatrist Recommended Women’s Sandals Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide How to Fit Shoes Properly 2026 \| Podiatrist Guide Do I Have Wide or Narrow Feet? 2026: Measuring Guide \| DPM Sandals & Slippers Podiatrist Recommended Men’s Sandals Podiatrist Recommended Women’s Sandals Best men’s orthotic slippers: Best woman’s orthotic slippers:
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Rubbing on the back of your ankle, your Achilles, or calf? STOP Achilles & heel blisters\! Book your consultation today and take the first powerful step toward fungus-free nails\! ## Tired of Your Shoes Rubbing the Back of Your Heel? Here's How to Fix It Fast Shoes that rub the back of your heel can turn a good day into a painful one fast. Whether it’s a new pair of sneakers or your favorite dress shoes, friction can lead to blisters, soreness, and even long-term foot problems. The good news? You don’t need to throw out your shoes or suffer in silence. From quick DIY hacks to expert-recommended fixes, this guide will show you exactly how to stop your shoes from rubbing your heels—for good. ### Why Do Shoes Rub the Back of Your Heel in the First Place? Friction is the main enemy. When your shoes are too tight, too loose, or poorly designed around the heel area, they cause repetitive rubbing as you walk. This wears down the skin, leading to painful blisters and irritation. Sometimes, it’s the material of the shoe that’s too stiff, or the heel doesn’t stay in place. Fortunately, you can prevent this discomfort by understanding the cause and choosing the right solution tailored to your shoe type and foot shape. Best Shoes & Best Insoles - [Women’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Walking Shoes](https://www.michiganfootdoctors.com/womens-walking-shoes/) - [Best Women’s Running Shoes](https://www.michiganfootdoctors.com/womens-running-shoes/) - [Best Women’s High End Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best Women’s Orthotic Slippers](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes Plantar Fasciitis](https://www.michiganfootdoctors.com/womens-shoes-plantar-fasciitis/) - [Podiatrist Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https://www.michiganfootdoctors.com/best-shoes-for-nurses/) - [Men’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Walking Shoes](https://www.michiganfootdoctors.com/mens-walking-shoes/) - [Best Men’s Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Men’s Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Racing Shoes](https://www.michiganfootdoctors.com/podiatrist-mens-running-shoes/) - [Best Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Best Men’s Slippers](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best Men’s Dress Shoes](https://www.michiganfootdoctors.com/podiatrist-dress-shoes/) - [Best Plantar Fasciitis Shoes Men](https://www.michiganfootdoctors.com/plantar-fasciitis-shoes-men/) - [Best Insoles](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Podiatrist Recommended Orthotics 2026: Complete Guide](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best women’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https://www.michiganfootdoctors.com/are-custom-foot-orthotics-worth-it/) - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https://www.michiganfootdoctors.com/how-to-fit-shoes/) - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https://www.michiganfootdoctors.com/do-i-have-wide-feet-or-narrow-feet/) - [Sandals & Slippers](https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best woman’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Walking Shoes](https://www.michiganfootdoctors.com/womens-walking-shoes/) - [Best Women’s Running Shoes](https://www.michiganfootdoctors.com/womens-running-shoes/) - [Best Women’s High End Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best Women’s Orthotic Slippers](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes Plantar Fasciitis](https://www.michiganfootdoctors.com/womens-shoes-plantar-fasciitis/) - [Podiatrist Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https://www.michiganfootdoctors.com/best-shoes-for-nurses/) - [Men’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Walking Shoes](https://www.michiganfootdoctors.com/mens-walking-shoes/) - [Best Men’s Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Men’s Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Racing Shoes](https://www.michiganfootdoctors.com/podiatrist-mens-running-shoes/) - [Best Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Best Men’s Slippers](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best Men’s Dress Shoes](https://www.michiganfootdoctors.com/podiatrist-dress-shoes/) - [Best Plantar Fasciitis Shoes Men](https://www.michiganfootdoctors.com/plantar-fasciitis-shoes-men/) - [Best Insoles](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Podiatrist Recommended Orthotics 2026: Complete Guide](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best women’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https://www.michiganfootdoctors.com/are-custom-foot-orthotics-worth-it/) - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https://www.michiganfootdoctors.com/how-to-fit-shoes/) - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https://www.michiganfootdoctors.com/do-i-have-wide-feet-or-narrow-feet/) - [Sandals & Slippers](https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best woman’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) ## Say Goodbye to Blisters—Protect Your Heels Today\! Don’t let heel pain stop you from wearing the shoes you love. Whether you need heel grips, cushioning, or expert podiatry advice, Balance Foot & Ankle Specialist can help you find the right solution for lasting comfort. Book a consultation today and step into relief\! [Call us now](tel:+18102061402) or [schedule online](https://www.michiganfootdoctors.com/new-patient-information/) for your first at-home session\! [BOOK NOW](https://www.michiganfootdoctors.com/new-patient-information/) ## How to Break in Shoes That Rub Your Heel Treatment Video In this video, we review: - How to soften the back of new shoes. - How to stop shoes rubbing the back of the ankle. ### How To Stop New Shoes, Heels & Leather Shoes From Rubbing The Back of The Heel Video Summary: Do you have back of the heel rubbing, side of the ankle rubbing or back of the ankle rubbing on your SHOES? - We show you how to STOP blisters on the back of the heel from new shoes, shoes rubbing back of ankle & shoes rubbing back of heel\! - It is easy to get shoes rubbing side ankle bone, a blister on the heel from new shoes, or even shoes hurting the back of the ankle\! In this video, we review: - How do I stop my shoes from rubbing my heels? - How to stop shoes from rubbing Achilles. - How to stop shoes rubbing the heel. - How to fix shoes that rub on your heel. - How to soften the back of new shoes. - How to break in shoes that rub your heel. ![How to stop shoes rubbing the back of your heel](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNzY4IDQ1MyIgd2lkdGg9Ijc2OCIgaGVpZ2h0PSI0NTMiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+) ## Why Do I Get Rubbing at The Back of My Heel? How to prevent back of the heel rubbing: When your shoes rub against the back of your heels, they dry irritation and friction. - The skin on the back of our heel can safely handle some friction without pain. There are limits to how much it can take. - When our shoes cause friction and pressure with every step, there will eventually be raw skin or a blister that develops on the back of our heel. - These blisters or breaks in the skin can result in an infection, a retrocalcaneal bursa, or even the development of a bone spur at the back of the heel. Depending on the height of your shoes around your ankle, continuous rubbing may also irritate your Achilles tendon and contribute to the back of the heel bursitis. ## How to Treat Blisters On The Back of The Foot & Blisters on Heels From Shoes? If there is a raw blister or damage to the back of your heel, the back of your Achilles tendon, or the back of your ankle, it does need proper treatment. A blister does need to be monitored for signs of irritation. Signs of infection would include: - Redness surrounding the back of the heel blister. - Increasing pain and itching to the back of the heel. - Increased thick drainage. - Pain out of proportion. If there is a concern for infection, contact your podiatrist immediately to ensure there are no worsening complications or the possible need for an antibiotic. ## Blister on Back of the Heel From Rubbing Treatment Video ### How To Stop Shoes From Rubbing The Heel & Fix Heel Blisters Video Summary Do you have a bottom of the foot blister? Toe Blister or Heel Blister? - We will show you how to prevent foot blisters and see if they are dangerous\! - We go over the best ways how to treat blisters on feet and toes. - These include blood blisters and friction blisters on the back of the heel and the bottom of the feet\! - We answer questions like: should you pop a blood blister on your foot or pop a small blister on the toe? - To learn how to prevent and treat blisters on the bottom of your foot\! ![stop back of shoe rubbing & achilles blisters](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNzY4IDgxNSIgd2lkdGg9Ijc2OCIgaGVpZ2h0PSI4MTUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+) ## How to Break in New Shoes, Heels & Leather Shoes: When you’re shopping for that new pair of shoes, these are good rules to follow: - Make sure the socks you’re wearing when trying on your shoes are similar to what you’ll be wearing daily. - A mistake would be to switch to very thick socks that might make the shoe even tighter. - Buy shoes late in the day to get a better fit, so they’re not too tight. Our feet swell by up to half a size during the day. - This means new shoes, heels, or leather shoes that fit perfectly in the morning might not fit so well in the afternoon. - A good rule is to avoid new shoes, heels, or leather shoes too loose or wide. - A common misconception is that a wider shoe will stop rubbing, but these are a known source of rubbing. - Measure which foot is longer and flattens out more. - It is good to measure the larger foot and fit your shoes to the giant foot, not the smaller foot. - This might also mean that you are undergoing a condition called overpronation. - This [2020 study](https://pubmed.ncbi.nlm.nih.gov/33156029/) shows how blisters can be prevented through the use of moleskin. The larger foot undergoing overpronation is more likely to have to rub at the Achilles tendon. This overpronation can lead to an Achilles blister. ### Socks For Heel Rubbing: Blisters and rubbing can be caused when your socks don’t give enough cushioning between your feet and the shoes. Choose socks with some natural bulk & padding (so they aren’t super thin but don’t go way too thick). We also want to choose socks made from materials that draw moisture away from the skin, like wool. Cotton, on the other hand, tends to trap moisture between the skin and the sock. Socks are generally pretty good these days. Just buy a new sock that has some reasonable bulk and is not extremely cheap. As we get older, our skin tends to become thinner and frailer as we age. Older skin has less natural padding and protection, with less heel fat pad and cushion. So if the bones in your feet are feeling more prominent and exposed, choosing socks with a good amount of cushioning and support can be even more important. ### Use Insoles & Orthotics To Stop Overpronation Orthotics that prevent overpronation can effectively prevent heel rubbing and irritation to the Achilles tendon. - They can also raise your foot and change the angle at which the heel presses against the back of the shoe. This can be very effective with a bone spur or bump on the back of your heel. - Be aware that a tight orthotic can decrease room in an already tight shoe in some shoes. - Custom orthotics can be very effective in preventing heel rubbing and overpronation. This is something a podiatrist can really help with in most cases. - We see people on almost a daily basis that do significantly better with a slight orthotic adjustment. When well-fitted and designed insole can have the opposite effect and instead ease the rubbing and friction. ## Shoe Stretching & Making a Small Shoe Bigger In a perfect world, you would already have the perfect fitting shoe. - In the real world, people have many poorly fitting shoes. - This is where shoe stretching can come in. Specifically tight shoes that could benefit from being broken in or being made bigger. ### Home Remedies For How To Break In Heels, New Shoes, or Leather Shoes At home, put your shoes on wearing a very thick pair of socks, or even wearing two pairs of thick winter socks. - There is no need to overdo it, but wearing thicker socks for short periods of time can help break in new shoes and make them fit better. This will gradually make the shoe stretch out and fit easier. - These thicker socks can also help prevent blisters. - There are sprays available that are designed to help shoe stretch. We detail how to use these sprays below in the video. It is possible to combine shoe sprays along with the shoe stretchers that we show below. ## How To Break In New Shoes & Stretch Shoes Video ### How to Break in New Shoes & How To Break in Shoes That Rub Your Heel Video Summary: Do you have a small shoe? We show you how to stretch a SHOE WIDER\! - If you have new shoes, leather shoes, boots, cowboy boots, or sneakers: - we will show you how to stretch out shoes WIDER at HOME\! - This can help for bunions, tailor’s bunions, and heel rubbing. - We focus on the sprays, shoe widening, and stretching. - This guide goes over how to use a shoe stretcher, a boot stretcher, and shoe expanders. - We also go overshoe stretch spray usage. In this video, we review: - How to break in leather shoes - How to break in running shoes - How to break in new running shoes - How to break in basketball shoes - How long to break in running shoes - How to break in Dansko shoes - How to break in leather boat shoes - How to break in patent leather shoes ## Book Your Appointment Today—Relief Starts with One Call ### Fast, Friendly, and Professional Treatment You Can Trust [(810) 206-1402](tel:+18102061402) [BOOK A SCHEDULE](https://www.michiganfootdoctors.com/new-patient-information/) Best Shoes & Best Insoles - [Women’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Walking Shoes](https://www.michiganfootdoctors.com/womens-walking-shoes/) - [Best Women’s Running Shoes](https://www.michiganfootdoctors.com/womens-running-shoes/) - [Best Women’s High End Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best Women’s Orthotic Slippers](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes Plantar Fasciitis](https://www.michiganfootdoctors.com/womens-shoes-plantar-fasciitis/) - [Podiatrist Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https://www.michiganfootdoctors.com/best-shoes-for-nurses/) - [Men’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Walking Shoes](https://www.michiganfootdoctors.com/mens-walking-shoes/) - [Best Men’s Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Men’s Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Racing Shoes](https://www.michiganfootdoctors.com/podiatrist-mens-running-shoes/) - [Best Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Best Men’s Slippers](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best Men’s Dress Shoes](https://www.michiganfootdoctors.com/podiatrist-dress-shoes/) - [Best Plantar Fasciitis Shoes Men](https://www.michiganfootdoctors.com/plantar-fasciitis-shoes-men/) - [Best Insoles](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Podiatrist Recommended Orthotics 2026: Complete Guide](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best women’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https://www.michiganfootdoctors.com/are-custom-foot-orthotics-worth-it/) - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https://www.michiganfootdoctors.com/how-to-fit-shoes/) - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https://www.michiganfootdoctors.com/do-i-have-wide-feet-or-narrow-feet/) - [Sandals & Slippers](https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best woman’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Walking Shoes](https://www.michiganfootdoctors.com/womens-walking-shoes/) - [Best Women’s Running Shoes](https://www.michiganfootdoctors.com/womens-running-shoes/) - [Best Women’s High End Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best Women’s Orthotic Slippers](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes Plantar Fasciitis](https://www.michiganfootdoctors.com/womens-shoes-plantar-fasciitis/) - [Podiatrist Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https://www.michiganfootdoctors.com/best-shoes-for-nurses/) - [Men’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Walking Shoes](https://www.michiganfootdoctors.com/mens-walking-shoes/) - [Best Men’s Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Men’s Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Racing Shoes](https://www.michiganfootdoctors.com/podiatrist-mens-running-shoes/) - [Best Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Best Men’s Slippers](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best Men’s Dress Shoes](https://www.michiganfootdoctors.com/podiatrist-dress-shoes/) - [Best Plantar Fasciitis Shoes Men](https://www.michiganfootdoctors.com/plantar-fasciitis-shoes-men/) - [Best Insoles](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Podiatrist Recommended Orthotics 2026: Complete Guide](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best women’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https://www.michiganfootdoctors.com/are-custom-foot-orthotics-worth-it/) - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https://www.michiganfootdoctors.com/how-to-fit-shoes/) - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https://www.michiganfootdoctors.com/do-i-have-wide-feet-or-narrow-feet/) - [Sandals & Slippers](https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best woman’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) #### Frequently Asked Questions About Heel Rubbing & Shoe Fixes [Why do new shoes rub the back of my heel?]() New shoes often need breaking in. Stiff materials and poor heel support can cause friction until the shoe softens or adapts to your foot. [How can I stop my shoes from rubbing without buying new ones?]() Use heel liners, moleskin padding, or double socks. You can also soften the back of the shoe with heat or lotion. [Are heel grips effective?]() Yes, heel grips add cushioning and reduce movement, which helps prevent rubbing and blisters. [Is it bad if I keep wearing shoes that rub?]() Yes, persistent rubbing can lead to painful blisters, calluses, or even infections over time. [What are the best products to use?]() Look for gel heel cushions, adhesive moleskin, padded socks, or back-of-heel protectors. [Can a podiatrist help with shoe-related heel pain?]() Absolutely. A podiatrist can evaluate your gait, foot structure, and even recommend custom orthotics. [Do heel pads work for all types of shoes?]() Most heel pads are versatile but may fit differently in heels, boots, and sneakers. Try different sizes if needed. [How long does it take for blisters to heal?]() Minor blisters heal in 3–7 days. Avoid popping them to prevent infection. [Can socks prevent heel rubbing?]() Yes! Choose moisture-wicking, cushioned socks to reduce friction and keep your feet dry. [Should I avoid wearing certain types of shoes?]() If a particular shoe style constantly rubs your heel, consider choosing brands known for comfort or consult a podiatrist for alternatives. Best Shoes & Best Insoles - [Women’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Walking Shoes](https://www.michiganfootdoctors.com/womens-walking-shoes/) - [Best Women’s Running Shoes](https://www.michiganfootdoctors.com/womens-running-shoes/) - [Best Women’s High End Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best Women’s Orthotic Slippers](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes Plantar Fasciitis](https://www.michiganfootdoctors.com/womens-shoes-plantar-fasciitis/) - [Podiatrist Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https://www.michiganfootdoctors.com/best-shoes-for-nurses/) - [Men’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Walking Shoes](https://www.michiganfootdoctors.com/mens-walking-shoes/) - [Best Men’s Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Men’s Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Racing Shoes](https://www.michiganfootdoctors.com/podiatrist-mens-running-shoes/) - [Best Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Best Men’s Slippers](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best Men’s Dress Shoes](https://www.michiganfootdoctors.com/podiatrist-dress-shoes/) - [Best Plantar Fasciitis Shoes Men](https://www.michiganfootdoctors.com/plantar-fasciitis-shoes-men/) - [Best Insoles](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Podiatrist Recommended Orthotics 2026: Complete Guide](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best women’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https://www.michiganfootdoctors.com/are-custom-foot-orthotics-worth-it/) - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https://www.michiganfootdoctors.com/how-to-fit-shoes/) - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https://www.michiganfootdoctors.com/do-i-have-wide-feet-or-narrow-feet/) - [Sandals & Slippers](https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best woman’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Walking Shoes](https://www.michiganfootdoctors.com/womens-walking-shoes/) - [Best Women’s Running Shoes](https://www.michiganfootdoctors.com/womens-running-shoes/) - [Best Women’s High End Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best Women’s Orthotic Slippers](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes Plantar Fasciitis](https://www.michiganfootdoctors.com/womens-shoes-plantar-fasciitis/) - [Podiatrist Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https://www.michiganfootdoctors.com/best-shoes-for-nurses/) - [Men’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Walking Shoes](https://www.michiganfootdoctors.com/mens-walking-shoes/) - [Best Men’s Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Men’s Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Racing Shoes](https://www.michiganfootdoctors.com/podiatrist-mens-running-shoes/) - [Best Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Best Men’s Slippers](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best Men’s Dress Shoes](https://www.michiganfootdoctors.com/podiatrist-dress-shoes/) - [Best Plantar Fasciitis Shoes Men](https://www.michiganfootdoctors.com/plantar-fasciitis-shoes-men/) - [Best Insoles](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Podiatrist Recommended Orthotics 2026: Complete Guide](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best women’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https://www.michiganfootdoctors.com/are-custom-foot-orthotics-worth-it/) - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https://www.michiganfootdoctors.com/how-to-fit-shoes/) - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https://www.michiganfootdoctors.com/do-i-have-wide-feet-or-narrow-feet/) - [Sandals & Slippers](https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best woman’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) ### Our Podiatry Services Locations in Michigan ![Balance Foot & Ankle Podiatrists Google Reviews](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMzAwIDE2OSIgd2lkdGg9IjMwMCIgaGVpZ2h0PSIxNjkiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+) ##### Balance Foot & Ankle, Howell, MI 4330 E Grand River, Howell, MI 48843 [810-206-1402](tel:+18102061402) [833-450-6201](tel:+18334506201) ![Balance Foot & Ankle Podiatrists Google Reviews](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMzAwIDE2OSIgd2lkdGg9IjMwMCIgaGVpZ2h0PSIxNjkiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+) ##### Balance Foot & Ankle, Bloomfield, MI 43494 Woodward Ave \# 208, Bloomfield Twp, MI 48302 [810-206-1402](tel:+18102061402) [833-450-6317](tel:+18334506317) ![balance foot and ankle logo](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMzAwIDE1MCIgd2lkdGg9IjMwMCIgaGVpZ2h0PSIxNTAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+) ###### Our Company - [Podiatrist & Foot Doctors](https://www.michiganfootdoctors.com/oakland-michigan-podiatrists/) - [Dr. Tom Biernacki DPM](https://www.michiganfootdoctors.com/dr-tom-biernacki-podiatrist/) - [Dr. Carl Jay DPM](https://www.michiganfootdoctors.com/dr-carl-jay-podiatrist/) - [Dr. Daria Gutkin DPM](https://www.michiganfootdoctors.com/dr-daria-gutkin-podiatrist/) - [Testimonials](https://www.michiganfootdoctors.com/podiatrist-testimonials/) ![top rated podiatrist in michigan](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNDAwIDIwMCIgd2lkdGg9IjQwMCIgaGVpZ2h0PSIyMDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+) ###### Our Practice - [Minimal Invasive Foot Surgery](https://www.michiganfootdoctors.com/minimally-invasive-foot-surgery/) - [Minimal Invasive Bunion Surgery](https://www.michiganfootdoctors.com/minimally-invasive-bunion-surgery/) - [Running Analysis in Michigan](https://www.michiganfootdoctors.com/running-analysis-podiatrist/) - [Walking Analysis in Michigan](https://www.michiganfootdoctors.com/walking-analysis-podiatrist/) - [Diabetic Foot Care](https://www.michiganfootdoctors.com/diabetic-foot-treatment/) - [Medical Pedicure by Podiatrist](https://www.michiganfootdoctors.com/medical-pedicure-by-podiatrists/) - [Ingrown Toenails Procedures](https://www.michiganfootdoctors.com/toenail-podiatrist-berkley-mi/) - [Plantar Wart Treatment](https://www.michiganfootdoctors.com/plantar-wart-treatment-michigan/) - [Shockwave Therapy](https://www.michiganfootdoctors.com/treatments/epat-shockwave-therapy/) - [Foot Injection](https://www.michiganfootdoctors.com/cortisone-shot-foot/) - [Book Telehealth in Michigan](https://www.michiganfootdoctors.com/podiatry-telehealth-michigan/) ###### Foot & Ankle Health Hub - [Foot and Ankle Conditions](https://www.michiganfootdoctors.com/chronic-pain-feet/) - [Treatment Options](https://www.michiganfootdoctors.com/services/) - [Foot Care Articles](https://www.michiganfootdoctors.com/podiatry-resources/) - [Foot Care Tips](https://www.michiganfootdoctors.com/podiatry-resources/) - [Patient Education](https://www.youtube.com/@michiganfootdoctors) - [Insurance and Payment Info](https://www.michiganfootdoctors.com/insurance-and-costs/) - [FAQ](https://www.michiganfootdoctors.com/new-patient-information/) - [Video Library](https://www.youtube.com/@michiganfootdoctors) [Facebook](https://www.facebook.com/MichiganFootDoctors/) [Linkedin](https://www.linkedin.com/in/tom-biernacki/) [Link](https://linktr.ee/drtombiernacki) [Tiktok](https://www.tiktok.com/@drtombiernacki) [PATIENT RESOURCES](https://30274.portal.athenahealth.com/) [REFER A PATIENT](https://www.michiganfootdoctors.com/refer-patient/) [BOOK NOW](https://www.michiganfootdoctors.com/new-patient-information/) © Copyright 2026. 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Readable Markdown	No More Blisters: Stop Heel Pain Before It Starts How to Stop Shoes Rubbing the Back of Your Heel (Back of Ankle & Achilles) How to stop shoes rubbing the back of your heel? Rubbing on the back of your ankle, your Achilles, or calf? STOP Achilles & heel blisters\! Book your consultation today and take the first powerful step toward fungus-free nails\! Tired of Your Shoes Rubbing the Back of Your Heel? Here's How to Fix It Fast Shoes that rub the back of your heel can turn a good day into a painful one fast. Whether it’s a new pair of sneakers or your favorite dress shoes, friction can lead to blisters, soreness, and even long-term foot problems. The good news? You don’t need to throw out your shoes or suffer in silence. From quick DIY hacks to expert-recommended fixes, this guide will show you exactly how to stop your shoes from rubbing your heels—for good. Why Do Shoes Rub the Back of Your Heel in the First Place? Friction is the main enemy. When your shoes are too tight, too loose, or poorly designed around the heel area, they cause repetitive rubbing as you walk. This wears down the skin, leading to painful blisters and irritation. Sometimes, it’s the material of the shoe that’s too stiff, or the heel doesn’t stay in place. Fortunately, you can prevent this discomfort by understanding the cause and choosing the right solution tailored to your shoe type and foot shape. Best Shoes & Best Insoles - [Women’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Walking Shoes](https://www.michiganfootdoctors.com/womens-walking-shoes/) - [Best Women’s Running Shoes](https://www.michiganfootdoctors.com/womens-running-shoes/) - [Best Women’s High End Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best Women’s Orthotic Slippers](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes Plantar Fasciitis](https://www.michiganfootdoctors.com/womens-shoes-plantar-fasciitis/) - [Podiatrist Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https://www.michiganfootdoctors.com/best-shoes-for-nurses/) - [Men’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Walking Shoes](https://www.michiganfootdoctors.com/mens-walking-shoes/) - [Best Men’s Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Men’s Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Racing Shoes](https://www.michiganfootdoctors.com/podiatrist-mens-running-shoes/) - [Best Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Best Men’s Slippers](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best Men’s Dress Shoes](https://www.michiganfootdoctors.com/podiatrist-dress-shoes/) - [Best Plantar Fasciitis Shoes Men](https://www.michiganfootdoctors.com/plantar-fasciitis-shoes-men/) - [Best Insoles](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Podiatrist Recommended Orthotics 2026: Complete Guide](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best women’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https://www.michiganfootdoctors.com/are-custom-foot-orthotics-worth-it/) - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https://www.michiganfootdoctors.com/how-to-fit-shoes/) - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https://www.michiganfootdoctors.com/do-i-have-wide-feet-or-narrow-feet/) - [Sandals & Slippers](https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best woman’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) ## Say Goodbye to Blisters—Protect Your Heels Today\! Don’t let heel pain stop you from wearing the shoes you love. Whether you need heel grips, cushioning, or expert podiatry advice, Balance Foot & Ankle Specialist can help you find the right solution for lasting comfort. Book a consultation today and step into relief\! [Call us now](tel:+18102061402) or [schedule online](https://www.michiganfootdoctors.com/new-patient-information/) for your first at-home session\! [BOOK NOW](https://www.michiganfootdoctors.com/new-patient-information/) ## How to Break in Shoes That Rub Your Heel Treatment Video In this video, we review: - How to soften the back of new shoes. - How to stop shoes rubbing the back of the ankle. ### How To Stop New Shoes, Heels & Leather Shoes From Rubbing The Back of The Heel Video Summary: Do you have back of the heel rubbing, side of the ankle rubbing or back of the ankle rubbing on your SHOES? - We show you how to STOP blisters on the back of the heel from new shoes, shoes rubbing back of ankle & shoes rubbing back of heel\! - It is easy to get shoes rubbing side ankle bone, a blister on the heel from new shoes, or even shoes hurting the back of the ankle\! In this video, we review: - How do I stop my shoes from rubbing my heels? - How to stop shoes from rubbing Achilles. - How to stop shoes rubbing the heel. - How to fix shoes that rub on your heel. - How to soften the back of new shoes. - How to break in shoes that rub your heel. ![How to stop shoes rubbing the back of your heel](https://cdn-ildpbmf.nitrocdn.com/NnuNqejCRQSpiPGEOtaCpETvktbbmFkQ/assets/images/optimized/rev-138f5d6/www.michiganfootdoctors.com/uploads/2013/02/Heel-Blister-768x453.jpg) ## Why Do I Get Rubbing at The Back of My Heel? How to prevent back of the heel rubbing: When your shoes rub against the back of your heels, they dry irritation and friction. - The skin on the back of our heel can safely handle some friction without pain. There are limits to how much it can take. - When our shoes cause friction and pressure with every step, there will eventually be raw skin or a blister that develops on the back of our heel. - These blisters or breaks in the skin can result in an infection, a retrocalcaneal bursa, or even the development of a bone spur at the back of the heel. Depending on the height of your shoes around your ankle, continuous rubbing may also irritate your Achilles tendon and contribute to the back of the heel bursitis. ## How to Treat Blisters On The Back of The Foot & Blisters on Heels From Shoes? If there is a raw blister or damage to the back of your heel, the back of your Achilles tendon, or the back of your ankle, it does need proper treatment. A blister does need to be monitored for signs of irritation. Signs of infection would include: - Redness surrounding the back of the heel blister. - Increasing pain and itching to the back of the heel. - Increased thick drainage. - Pain out of proportion. If there is a concern for infection, contact your podiatrist immediately to ensure there are no worsening complications or the possible need for an antibiotic. Blister on Back of the Heel From Rubbing Treatment Video ### How To Stop Shoes From Rubbing The Heel & Fix Heel Blisters Video Summary Do you have a bottom of the foot blister? Toe Blister or Heel Blister? - We will show you how to prevent foot blisters and see if they are dangerous\! - We go over the best ways how to treat blisters on feet and toes. - These include blood blisters and friction blisters on the back of the heel and the bottom of the feet\! - We answer questions like: should you pop a blood blister on your foot or pop a small blister on the toe? - To learn how to prevent and treat blisters on the bottom of your foot\! ![stop back of shoe rubbing & achilles blisters](https://cdn-ildpbmf.nitrocdn.com/NnuNqejCRQSpiPGEOtaCpETvktbbmFkQ/assets/images/optimized/rev-138f5d6/www.michiganfootdoctors.com/uploads/2013/02/2nd-degree-blister-1-768x815.jpg) ## How to Break in New Shoes, Heels & Leather Shoes: When you’re shopping for that new pair of shoes, these are good rules to follow: - Make sure the socks you’re wearing when trying on your shoes are similar to what you’ll be wearing daily. - A mistake would be to switch to very thick socks that might make the shoe even tighter. - Buy shoes late in the day to get a better fit, so they’re not too tight. Our feet swell by up to half a size during the day. - This means new shoes, heels, or leather shoes that fit perfectly in the morning might not fit so well in the afternoon. - A good rule is to avoid new shoes, heels, or leather shoes too loose or wide. - A common misconception is that a wider shoe will stop rubbing, but these are a known source of rubbing. - Measure which foot is longer and flattens out more. - It is good to measure the larger foot and fit your shoes to the giant foot, not the smaller foot. - This might also mean that you are undergoing a condition called overpronation. - This [2020 study](https://pubmed.ncbi.nlm.nih.gov/33156029/) shows how blisters can be prevented through the use of moleskin. The larger foot undergoing overpronation is more likely to have to rub at the Achilles tendon. This overpronation can lead to an Achilles blister. ### Socks For Heel Rubbing: Blisters and rubbing can be caused when your socks don’t give enough cushioning between your feet and the shoes. Choose socks with some natural bulk & padding (so they aren’t super thin but don’t go way too thick). We also want to choose socks made from materials that draw moisture away from the skin, like wool. Cotton, on the other hand, tends to trap moisture between the skin and the sock. Socks are generally pretty good these days. Just buy a new sock that has some reasonable bulk and is not extremely cheap. As we get older, our skin tends to become thinner and frailer as we age. Older skin has less natural padding and protection, with less heel fat pad and cushion. So if the bones in your feet are feeling more prominent and exposed, choosing socks with a good amount of cushioning and support can be even more important. ### Use Insoles & Orthotics To Stop Overpronation Orthotics that prevent overpronation can effectively prevent heel rubbing and irritation to the Achilles tendon. - They can also raise your foot and change the angle at which the heel presses against the back of the shoe. This can be very effective with a bone spur or bump on the back of your heel. - Be aware that a tight orthotic can decrease room in an already tight shoe in some shoes. - Custom orthotics can be very effective in preventing heel rubbing and overpronation. This is something a podiatrist can really help with in most cases. - We see people on almost a daily basis that do significantly better with a slight orthotic adjustment. When well-fitted and designed insole can have the opposite effect and instead ease the rubbing and friction. ## Shoe Stretching & Making a Small Shoe Bigger In a perfect world, you would already have the perfect fitting shoe. - In the real world, people have many poorly fitting shoes. - This is where shoe stretching can come in. Specifically tight shoes that could benefit from being broken in or being made bigger. ### Home Remedies For How To Break In Heels, New Shoes, or Leather Shoes At home, put your shoes on wearing a very thick pair of socks, or even wearing two pairs of thick winter socks. - There is no need to overdo it, but wearing thicker socks for short periods of time can help break in new shoes and make them fit better. This will gradually make the shoe stretch out and fit easier. - These thicker socks can also help prevent blisters. - There are sprays available that are designed to help shoe stretch. We detail how to use these sprays below in the video. It is possible to combine shoe sprays along with the shoe stretchers that we show below. How To Break In New Shoes & Stretch Shoes Video ### How to Break in New Shoes & How To Break in Shoes That Rub Your Heel Video Summary: Do you have a small shoe? We show you how to stretch a SHOE WIDER\! - If you have new shoes, leather shoes, boots, cowboy boots, or sneakers: - we will show you how to stretch out shoes WIDER at HOME\! - This can help for bunions, tailor’s bunions, and heel rubbing. - We focus on the sprays, shoe widening, and stretching. - This guide goes over how to use a shoe stretcher, a boot stretcher, and shoe expanders. - We also go overshoe stretch spray usage. In this video, we review: - How to break in leather shoes - How to break in running shoes - How to break in new running shoes - How to break in basketball shoes - How long to break in running shoes - How to break in Dansko shoes - How to break in leather boat shoes - How to break in patent leather shoes Book Your Appointment Today—Relief Starts with One Call Fast, Friendly, and Professional Treatment You Can Trust [(810) 206-1402](tel:+18102061402) [BOOK A SCHEDULE](https://www.michiganfootdoctors.com/new-patient-information/) Best Shoes & Best Insoles - [Women’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Walking Shoes](https://www.michiganfootdoctors.com/womens-walking-shoes/) - [Best Women’s Running Shoes](https://www.michiganfootdoctors.com/womens-running-shoes/) - [Best Women’s High End Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best Women’s Orthotic Slippers](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes Plantar Fasciitis](https://www.michiganfootdoctors.com/womens-shoes-plantar-fasciitis/) - [Podiatrist Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https://www.michiganfootdoctors.com/best-shoes-for-nurses/) - [Men’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Walking Shoes](https://www.michiganfootdoctors.com/mens-walking-shoes/) - [Best Men’s Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Men’s Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Racing Shoes](https://www.michiganfootdoctors.com/podiatrist-mens-running-shoes/) - [Best Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Best Men’s Slippers](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best Men’s Dress Shoes](https://www.michiganfootdoctors.com/podiatrist-dress-shoes/) - [Best Plantar Fasciitis Shoes Men](https://www.michiganfootdoctors.com/plantar-fasciitis-shoes-men/) - [Best Insoles](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Podiatrist Recommended Orthotics 2026: Complete Guide](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best women’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https://www.michiganfootdoctors.com/are-custom-foot-orthotics-worth-it/) - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https://www.michiganfootdoctors.com/how-to-fit-shoes/) - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https://www.michiganfootdoctors.com/do-i-have-wide-feet-or-narrow-feet/) - [Sandals & Slippers](https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best woman’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) Frequently Asked Questions About Heel Rubbing & Shoe Fixes [Why do new shoes rub the back of my heel?]() New shoes often need breaking in. Stiff materials and poor heel support can cause friction until the shoe softens or adapts to your foot. [How can I stop my shoes from rubbing without buying new ones?]() Use heel liners, moleskin padding, or double socks. You can also soften the back of the shoe with heat or lotion. [Are heel grips effective?]() Yes, heel grips add cushioning and reduce movement, which helps prevent rubbing and blisters. [Is it bad if I keep wearing shoes that rub?]() Yes, persistent rubbing can lead to painful blisters, calluses, or even infections over time. [What are the best products to use?]() Look for gel heel cushions, adhesive moleskin, padded socks, or back-of-heel protectors. [Can a podiatrist help with shoe-related heel pain?]() Absolutely. A podiatrist can evaluate your gait, foot structure, and even recommend custom orthotics. [Do heel pads work for all types of shoes?]() Most heel pads are versatile but may fit differently in heels, boots, and sneakers. Try different sizes if needed. [How long does it take for blisters to heal?]() Minor blisters heal in 3–7 days. Avoid popping them to prevent infection. [Can socks prevent heel rubbing?]() Yes! Choose moisture-wicking, cushioned socks to reduce friction and keep your feet dry. [Should I avoid wearing certain types of shoes?]() If a particular shoe style constantly rubs your heel, consider choosing brands known for comfort or consult a podiatrist for alternatives. Best Shoes & Best Insoles - [Women’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Walking Shoes](https://www.michiganfootdoctors.com/womens-walking-shoes/) - [Best Women’s Running Shoes](https://www.michiganfootdoctors.com/womens-running-shoes/) - [Best Women’s High End Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-shoes/) - [Best Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best Women’s Orthotic Slippers](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Women’s Shoes Plantar Fasciitis](https://www.michiganfootdoctors.com/womens-shoes-plantar-fasciitis/) - [Podiatrist Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Shoes For Nurses 2026: Podiatrist & Nurse Tested](https://www.michiganfootdoctors.com/best-shoes-for-nurses/) - [Men’s Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Walking Shoes](https://www.michiganfootdoctors.com/mens-walking-shoes/) - [Best Men’s Work Boots](https://www.michiganfootdoctors.com/podiatrist-work-boots/) - [Best Men’s Running Shoes](https://www.michiganfootdoctors.com/podiatrist-recommended-running-shoes/) - [Best Men’s Racing Shoes](https://www.michiganfootdoctors.com/podiatrist-mens-running-shoes/) - [Best Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Best Men’s Slippers](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best Men’s Dress Shoes](https://www.michiganfootdoctors.com/podiatrist-dress-shoes/) - [Best Plantar Fasciitis Shoes Men](https://www.michiganfootdoctors.com/plantar-fasciitis-shoes-men/) - [Best Insoles](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Podiatrist Recommended Orthotics 2026: Complete Guide](https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best women’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Are Custom Foot Orthotics Worth It? 2026 Podiatrist Guide](https://www.michiganfootdoctors.com/are-custom-foot-orthotics-worth-it/) - [How to Fit Shoes Properly 2026 \\| Podiatrist Guide](https://www.michiganfootdoctors.com/how-to-fit-shoes/) - [Do I Have Wide or Narrow Feet? 2026: Measuring Guide \\| DPM](https://www.michiganfootdoctors.com/do-i-have-wide-feet-or-narrow-feet/) - [Sandals & Slippers](https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/) - [Podiatrist Recommended Men’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-mens-sandals/) - [Podiatrist Recommended Women’s Sandals](https://www.michiganfootdoctors.com/podiatrist-recommended-womens-sandals/) - [Best men’s orthotic slippers:](https://www.michiganfootdoctors.com/best-mens-orthotic-slippers/) - [Best woman’s orthotic slippers:](https://www.michiganfootdoctors.com/best-womans-orthotic-slippers/)
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