🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 110 (from laksa028)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa110.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/how-to-cope-with-anxiety\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/how-to-cope-with-anxiety\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.medicalnewstoday.com\/articles\/how-to-cope-with-anxiety","crawl_time":1775064767,"first_indexed_time":1594263854,"http_code":200,"src_unparsed":"com,medicalnewstoday!www,\/articles\/how-to-cope-with-anxiety s443","src_root_hash":"5853625527623639710","history_drop_reason":null,"meta_title":"How to cope with anxiety: Techniques, management, and more","meta_descriptions":["A variety of techniques and lifestyle changes can help people manage anxiety. Different techniques work for different people. Learn about some coping methods here."],"attrs_boilerpipe_text":"Anxiety is a normal part of life. However, people sometimes experience prolonged periods of anxiety that can affect their social, work, or personal lives. People can try various methods to help them cope.\nIn some cases, anxiety can become a disorder. Anxiety disorders occur when the feelings of anxiety and worry are both persistent and highly disruptive. People with anxiety disorders usually require treatment.\nKeep reading to learn more about some of the best ways to manage and cope with anxiety.\nThere are plenty of reasons why someone may feel\nanxious\n, including:\nwork-related stress\nfinancial troubles\nhealth problems\ndrug use\nsocial relationships\ntrauma\nSome health conditions may increase anxiety. For example, someone with chronic pain might experience regular anxiety.\nCertain situations can also trigger symptoms. Some people find that job interviews cause high levels of anxiety, for instance. However, this type of anxiety, which people may refer to as situational, is\nusually temporary\n.\nIn some cases, underlying health problems might cause symptoms similar to those of anxiety. For example, some conditions cause heart palpitations or sweating.\nIt is helpful to have a few coping techniques for dealing with anxiety or worry. Here are some examples of quick coping methods that might help:\nBreathing\nThis simple technique is easy to learn and apply when feeling anxious.\nSome people react to anxious situations by breathing faster, which can\nworsen\nstress and anxiety. Consciously slowing the breathing down can control the anxiety.\nThe technique for this involves:\nbreathing in slowly through the nose\nholding the breath in for several seconds\nbreathing out slowly\nrepeating a few times until the anxiety reduces and the heart rate returns to normal\nAn\nolder study\nby researchers at the Southern Methodist University in Dallas found that capnometry-assisted respiratory training reduced symptom severity in people with panic disorder.\nCapnometry-assisted respiratory training is a type of breathing therapy that promotes slow, mindful breathing. The participants performed breathing exercises twice a day in this study. Panic disorder is different than anxiety, but the conditions share some symptoms.\nMeditation\nIt takes time to master meditation, but it can be a helpful tool for managing anxiety.\nA\n2018 study\nfound that a single meditation session significantly reduced anxiety levels, as well as decreasing the physical stress on the arteries.\nOther relaxation techniques\nActivities such as yoga or tai chi are also helpful for promoting relaxation and helping reduce anxiety and stress.\nGuided imagery\nWhen someone is feeling anxious about a situation or task ahead of them, guided imagery\ncan help\n. This practice involves imagining completing the task that is causing anxiety calmly and successfully.\nFor instance, imagining finishing an important meeting or event before it happens can reduce anxiety about it.\nSome people also find it beneficial to\nvisualize\nan environment in which they feel safe and relaxed.\nSome anxiety coping strategies take time to produce results. Here are a few ways to manage anxiety in the long run:\nStress management:\nManaging stress using a variety of methods is one way to\nreduce\noverall anxiety levels. Stress management might include regularly practicing meditation or slow breathing exercises.\nLifestyle changes:\nA healthful lifestyle that includes a balanced diet, regular\nexercise\n, and good quality sleep can help improve people’s mental well-being.\nTalking to others:\nIt can be\nhelpful\nto speak with others, such as friends, family members, or a therapist, about anxiety or its causes.\nLong-term coping techniques can help prepare someone for stressful situations and events. They might make a person less likely to experience severe anxiety over time.\nSome people have severe or very frequent anxious reactions to situations and events. If the symptoms start to affect someone’s social, work, or personal life, this may indicate an anxiety disorder.\nSevere anxiety can cause people to avoid certain situations or environments. For example, someone may stop going for job interviews or social events to avoid feelings of anxiety.\nPeople with\nagoraphobia\nhave an irrational fear of places that might be difficult to escape. It can cause some people to stop leaving their home.\nAnxiety becomes problematic when it is not proportionate to the situation or is persistent and disruptive.\nIf someone is experiencing anxiety that is becoming disruptive, and coping strategies are not working, they should seek professional help.\nSeeing a doctor is a good first step. The doctor can help evaluate the person’s symptoms and refer them to a mental health professional, if necessary.\nA mental health professional may suggest any of the following\ntreatments\n:\nindividual psychotherapy, such as cognitive behavioral therapy (CBT)\ngroup therapy\npsychiatric medication\nIt is normal for someone to experience anxiety in response to stressful events and situations.\nThere are several ways to deal with anxiety, including quick techniques to calm anxious thoughts and feelings. Long-term coping mechanisms might include maintaining a healthful lifestyle.\nPeople who experience regular anxiety might require treatment. In cases where anxiety has become disruptive to normal life, it might be a sign of an anxiety disorder.","attrs_markdown":"- Health Conditions\n  Health Conditions\n  \n  - [Alzheimer's & Dementia](https:\/\/www.medicalnewstoday.com\/alzheimers-and-dementia)\n  - [Anxiety](https:\/\/www.medicalnewstoday.com\/anxiety)\n  - [Asthma & Allergies](https:\/\/www.medicalnewstoday.com\/asthma-and-allergies)\n  - [Atopic Dermatitis](https:\/\/www.medicalnewstoday.com\/program\/investigating-atopic-dermatitis)\n  - [Breast Cancer](https:\/\/www.medicalnewstoday.com\/breast-cancer)\n  - [Cancer](https:\/\/www.medicalnewstoday.com\/cancer)\n  - [Cardiovascular Health](https:\/\/www.medicalnewstoday.com\/cardiovascular-health)\n  - [COVID-19](https:\/\/www.medicalnewstoday.com\/coronavirus?correlationId=2b137d5a-dcfb-464e-9ea6-72c5a54b4e92)\n  - [Diabetes](https:\/\/www.medicalnewstoday.com\/diabetes)\n  - [Endometriosis](https:\/\/www.medicalnewstoday.com\/endometriosis)\n  - [Environment & Sustainability](https:\/\/www.medicalnewstoday.com\/environment-and-sustainability)\n  - [Exercise & Fitness](https:\/\/www.medicalnewstoday.com\/exercise-and-fitness)\n  - [Eye Health](https:\/\/www.medicalnewstoday.com\/eye-health)\n  - [Headache & Migraine](https:\/\/www.medicalnewstoday.com\/headache-and-migraine)\n  - [Health Equity](https:\/\/www.medicalnewstoday.com\/health-equity)\n  - [HIV & AIDS](https:\/\/www.medicalnewstoday.com\/hiv-and-aids)\n  - [Human Biology](https:\/\/www.medicalnewstoday.com\/human-biology)\n  - [Leukemia](https:\/\/www.medicalnewstoday.com\/leukemia)\n  - [LGBTQIA+](https:\/\/www.medicalnewstoday.com\/LGBTQIA)\n  - [Men's Health](https:\/\/www.medicalnewstoday.com\/mens-health)\n  - [Mental Health](https:\/\/www.medicalnewstoday.com\/mental-health)\n  - [Multiple Sclerosis (MS)](https:\/\/www.medicalnewstoday.com\/multiple-sclerosis)\n  - [Nutrition](https:\/\/www.medicalnewstoday.com\/nutrition)\n  - [Parkinson's Disease](https:\/\/www.medicalnewstoday.com\/parkinsons-disease)\n  - [Psoriasis](https:\/\/www.medicalnewstoday.com\/psoriasis)\n  - 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[Content Integrity](https:\/\/www.medicalnewstoday.com\/about\/content-integrity)\n  - [Conscious Language](https:\/\/www.medicalnewstoday.com\/about\/conscious-language)\n  \n  Find Community\n  \n  - [Bezzy Breast Cancer](https:\/\/www.bezzybc.com\/lp\/2\/?verzenio&utm_source=mnt&utm_medium=nav-bar-connect)\n  - [Bezzy MS](https:\/\/www.bezzyms.com\/?utm_source=mnt&utm_medium=nav-bar-connect)\n  - [Bezzy Migraine](https:\/\/www.bezzymigraine.com\/?utm_source=mnt&utm_medium=nav-bar-connect)\n  - [Bezzy Psoriasis](https:\/\/www.bezzypsoriasis.com\/?utm_source=mnt&utm_medium=nav-bar-connect)\n  \n  Follow Us\n\nSubscribe\n\nExplore more in\n\n- Causes & Risk Factors\n- Home Remedies\n- Management\n- Prognosis\n- Symptoms\n- Treatment\n- Types\n- Complications\n- Related Conditions\n\nAnxiety\n\n#### Related Topics\n- ### Causes & Risk Factors\n  Causes & Risk Factors\n  \n  #### Related Articles\n  - [Causes Overview](https:\/\/www.medicalnewstoday.com\/articles\/323456)\n  - [Dehydration](https:\/\/www.medicalnewstoday.com\/articles\/dehydration-and-anxiety)\n  - [Triggers](https:\/\/www.medicalnewstoday.com\/articles\/326134)\n  - [Caffeine](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-caffeine)\n  - [Long COVID](https:\/\/www.medicalnewstoday.com\/articles\/long-covid-anxiety)\n- ### Home Remedies\n  Home Remedies\n  \n  #### Related Articles\n  - [Home Remedies Overview](https:\/\/www.medicalnewstoday.com\/articles\/322396)\n  - [Homeopathic Treatment](https:\/\/www.medicalnewstoday.com\/articles\/327011)\n  - [Herbs](https:\/\/www.medicalnewstoday.com\/articles\/herbs-for-anxiety)\n  - [Magnesium](https:\/\/www.medicalnewstoday.com\/articles\/best-magnesium-supplements-for-anxiety)\n  - [Melatonin](https:\/\/www.medicalnewstoday.com\/articles\/does-melatonin-help-with-anxiety)\n  - [Passionflower](https:\/\/www.medicalnewstoday.com\/articles\/323795)\n  - [Saffron](https:\/\/www.medicalnewstoday.com\/articles\/saffron-for-anxiety)\n  - [Ear seeds](https:\/\/www.medicalnewstoday.com\/articles\/ear-seeds-for-anxiety)\n  - [Hemp Oil](https:\/\/www.medicalnewstoday.com\/articles\/hemp-oil-for-anxiety)\n  - [Fidget Toys](https:\/\/www.medicalnewstoday.com\/articles\/fidget-toys-for-anxiety)\n  - [Best Supplements](https:\/\/www.medicalnewstoday.com\/articles\/supplements-for-anxiety)\n  - [Weighted Blankets](https:\/\/www.medicalnewstoday.com\/articles\/317037)\n  - [Valerian Root](https:\/\/www.medicalnewstoday.com\/articles\/318088)\n  - [Benadryl](https:\/\/www.medicalnewstoday.com\/articles\/does-benadryl-help-with-anxiety)\n  - [Kratom](https:\/\/www.medicalnewstoday.com\/articles\/best-kratom-for-anxiety)\n  - [Acupuncture](https:\/\/www.medicalnewstoday.com\/articles\/acupuncture-for-anxiety)\n- ### Management\n  Management\n  \n  #### Related Articles\n  - [Management Overview](https:\/\/www.medicalnewstoday.com\/articles\/326115)\n  - [EFT Tapping](https:\/\/www.medicalnewstoday.com\/articles\/326434)\n  - [Without Medication](https:\/\/www.medicalnewstoday.com\/articles\/how-to-treat-anxiety-without-medication)\n  - [How to Stop a Panic Attack](https:\/\/www.medicalnewstoday.com\/articles\/321510)\n  - [4-7-8 Breathing](https:\/\/www.medicalnewstoday.com\/articles\/324417)\n  - [Foods that Help](https:\/\/www.medicalnewstoday.com\/articles\/322652)\n  - [Ease Throat Tightness](https:\/\/www.medicalnewstoday.com\/articles\/how-to-relax-throat-muscles-anxiety)\n  - [Service Dogs](https:\/\/www.medicalnewstoday.com\/articles\/322784)\n  - [Sour Candy for Panic Attacks](https:\/\/www.medicalnewstoday.com\/articles\/sour-candy-and-anxiety)\n  - [Breathing Exercises](https:\/\/www.medicalnewstoday.com\/articles\/breathing-exercises-for-anxiety)\n  - [Journaling](https:\/\/www.medicalnewstoday.com\/articles\/how-to-journal-for-anxiety)\n  - [Disability Benefits](https:\/\/www.medicalnewstoday.com\/articles\/is-anxiety-a-disability)\n  - [Exercises](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-exercises)\n  - [333 Rule](https:\/\/www.medicalnewstoday.com\/articles\/333-rule)\n  - [Mindfulness Meditation](https:\/\/www.medicalnewstoday.com\/articles\/mindfulness-meditation-for-anxiety)\n  - [Box Breathing](https:\/\/www.medicalnewstoday.com\/articles\/318973)\n  - [Support Groups](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-support-groups)\n  - [Coping Tips](https:\/\/www.medicalnewstoday.com\/articles\/7603)\n  - [Best Books](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-books)\n  - [Mantras](https:\/\/www.medicalnewstoday.com\/articles\/mantras-for-anxiety)\n  - [Support During Panic Attack](https:\/\/www.medicalnewstoday.com\/articles\/how-to-help-someone-who-is-having-a-panic-attack)\n  - [Coping Methods](https:\/\/www.medicalnewstoday.com\/articles\/how-to-cope-with-anxiety)\n  - [Yoga](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-yoga)\n  - [In Black Communities](https:\/\/www.medicalnewstoday.com\/articles\/black-anxiety)\n  - [Drawing](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-drawing)\n  - [Best Jobs](https:\/\/www.medicalnewstoday.com\/articles\/jobs-for-people-with-anxiety)\n  - [Affirmations](https:\/\/www.medicalnewstoday.com\/articles\/affirmations-for-anxiety)\n  - [Sleep Tips](https:\/\/www.medicalnewstoday.com\/articles\/how-to-fall-asleep-with-anxiety)\n  - [Support for Children](https:\/\/www.medicalnewstoday.com\/articles\/how-to-help-kids-with-anxiety)\n- ### Prognosis\n  Prognosis\n  \n  #### Related Articles\n  - [Outlook Overview](https:\/\/www.medicalnewstoday.com\/articles\/how-long-does-anxiety-last)\n  - [Is It Fatal?](https:\/\/www.medicalnewstoday.com\/articles\/can-you-die-from-a-panic-attack)\n  - [What Makes It Worse](https:\/\/www.medicalnewstoday.com\/articles\/why-is-my-anxiety-so-bad)\n  - [Does Everyone Have Anxiety?](https:\/\/www.medicalnewstoday.com\/articles\/does-everyone-have-anxiety)\n- ### Symptoms\n  Symptoms\n  \n  #### Related Articles\n  - [Symptoms Overview](https:\/\/www.medicalnewstoday.com\/articles\/322510)\n  - [Anxiety-Avoidance Cycle](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-avoidance)\n  - [Shortness of Breath](https:\/\/www.medicalnewstoday.com\/articles\/326831)\n  - [Anxiety Attack](https:\/\/www.medicalnewstoday.com\/articles\/307863)\n  - [Dizziness](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-dizziness)\n  - [Brain Fog](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-brain-fog)\n  - [Rash](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-rash)\n  - [Itching](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-itching)\n  - [Jaw Tension](https:\/\/www.medicalnewstoday.com\/articles\/jaw-tension-anxiety)\n  - [Panic vs. Anxiety Attack](https:\/\/www.medicalnewstoday.com\/articles\/321798)\n  - [Facial Numbness](https:\/\/www.medicalnewstoday.com\/articles\/facial-numbness-and-anxiety)\n  - [Lip Biting](https:\/\/www.medicalnewstoday.com\/articles\/322093)\n  - [Heart Palpitations](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-with-heart-palpitations)\n  - [Shaking](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-shaking)\n  - [Numbness](https:\/\/www.medicalnewstoday.com\/articles\/can-anxiety-cause-numbness)\n  - [Fatigue](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-fatigue)\n  - [Physical Symptoms](https:\/\/www.medicalnewstoday.com\/articles\/physical-symptoms-of-anxiety)\n  - [Appetite Changes](https:\/\/www.medicalnewstoday.com\/articles\/327437)\n  - [Headache](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-headaches)\n  - [Nervous Breakdown](https:\/\/www.medicalnewstoday.com\/articles\/321018)\n  - [Tongue Tingling](https:\/\/www.medicalnewstoday.com\/articles\/tingling-tongue-and-anxiety)\n  - [Nausea](https:\/\/www.medicalnewstoday.com\/articles\/326391)\n- ### Treatment\n  Treatment\n  \n  #### Related Articles\n  - [Treatment Overview](https:\/\/www.medicalnewstoday.com\/articles\/323494)\n  - [Anxiety Medications](https:\/\/www.medicalnewstoday.com\/articles\/323666)\n  - [Beta-Blockers](https:\/\/www.medicalnewstoday.com\/articles\/326397)\n  - [Medication for Anxiety and Depression](https:\/\/www.medicalnewstoday.com\/articles\/which-medications-are-best-for-anxiety-and-depression)\n  - [Xanax](https:\/\/www.medicalnewstoday.com\/articles\/drugs-xanax)\n  - [Ativan](https:\/\/www.medicalnewstoday.com\/articles\/326015)\n  - [Propranolol](https:\/\/www.medicalnewstoday.com\/articles\/how-quickly-does-propranolol-work-for-anxiety)\n  - [Hydroxyzine](https:\/\/www.medicalnewstoday.com\/articles\/drugs-hydroxyzine-oral-tablet)\n  - [Clonazepam](https:\/\/www.medicalnewstoday.com\/articles\/clonazepam-oral-tablet)\n  - [Diazepam](https:\/\/www.medicalnewstoday.com\/articles\/diazepam-oral-tablet)\n  - [Ketamine](https:\/\/www.medicalnewstoday.com\/articles\/ketamine-for-anxiety)\n  - [Buspar](https:\/\/www.medicalnewstoday.com\/articles\/buspar-side-effects)\n  - [Social Anxiety Medication](https:\/\/www.medicalnewstoday.com\/articles\/best-medication-for-social-anxiety)\n  - [Antipsychotics](https:\/\/www.medicalnewstoday.com\/articles\/antipsychotics-for-anxiety)\n  - [Transcranial Magnetic Stimulation](https:\/\/www.medicalnewstoday.com\/articles\/tms-for-anxiety)\n  - [Best Online CBT Platforms](https:\/\/www.medicalnewstoday.com\/articles\/cbt-for-anxiety)\n- ### Types\n  Types\n  \n  #### Related Articles\n  - [Types Overview](https:\/\/www.medicalnewstoday.com\/articles\/how-to-overcome-anxiety)\n  - [In the Morning](https:\/\/www.medicalnewstoday.com\/articles\/325808)\n  - [Separation](https:\/\/www.medicalnewstoday.com\/articles\/322070)\n  - [Driving](https:\/\/www.medicalnewstoday.com\/articles\/driving-anxiety)\n  - [Anticipatory](https:\/\/www.medicalnewstoday.com\/articles\/anticipatory-anxiety)\n  - [Debilitating](https:\/\/www.medicalnewstoday.com\/articles\/debilitating-anxiety)\n  - [Parental](https:\/\/www.medicalnewstoday.com\/articles\/parental-anxiety)\n  - [Hyperstimulation](https:\/\/www.medicalnewstoday.com\/articles\/hyperstimulation-anxiety)\n  - [Panic Disorder](https:\/\/www.medicalnewstoday.com\/articles\/8872)\n  - [Generalized Anxiety Disorder](https:\/\/www.medicalnewstoday.com\/articles\/326416)\n  - [Existential](https:\/\/www.medicalnewstoday.com\/articles\/existential-anxiety)\n  - [Travel](https:\/\/www.medicalnewstoday.com\/articles\/travel-anxiety)\n  - [Social](https:\/\/www.medicalnewstoday.com\/articles\/176891)\n  - [Trait vs. State Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/trait-anxiety)\n  - [Situational](https:\/\/www.medicalnewstoday.com\/articles\/situational-anxiety)\n  - [Political](https:\/\/www.medicalnewstoday.com\/articles\/political-anxiety)\n  - [Hospital](https:\/\/www.medicalnewstoday.com\/articles\/hospital-anxiety)\n  - [Types of Social Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/types-of-social-anxiety)\n  - [Eco-Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/327354)\n  - [Pathological](https:\/\/www.medicalnewstoday.com\/articles\/pathological-anxiety-definition-causes-and-symptoms)\n  - [Free-Floating](https:\/\/www.medicalnewstoday.com\/articles\/free-floating-anxiety)\n  - [Anxiety Disorders](https:\/\/www.medicalnewstoday.com\/articles\/types-of-anxiety)\n  - [Anxiety in Children](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-in-children)\n  - [High Functioning](https:\/\/www.medicalnewstoday.com\/articles\/high-functioning-anxiety)\n  - [Health](https:\/\/www.medicalnewstoday.com\/articles\/health-anxiety)\n  - [Before Period](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-before-period)\n  - [Dating](https:\/\/www.medicalnewstoday.com\/articles\/dating-anxiety)\n  - [School](https:\/\/www.medicalnewstoday.com\/articles\/school-anxiety)\n  - [Friendship](https:\/\/www.medicalnewstoday.com\/articles\/friendship-anxiety)\n  - [Surgery](https:\/\/www.medicalnewstoday.com\/articles\/surgery-anxiety)\n  - [At Night](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-at-night)\n  - [Dental](https:\/\/www.medicalnewstoday.com\/articles\/what-to-know-about-dental-anxiety)\n  - [In Males](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-in-men-fighting-stereotypes)\n  - [Hangover](https:\/\/www.medicalnewstoday.com\/articles\/hangover-anxiety)\n  - [Test](https:\/\/www.medicalnewstoday.com\/articles\/test-anxiety-tips)\n  - [Gym](https:\/\/www.medicalnewstoday.com\/articles\/gym-anxiety)\n- ### Complications\n  Complications\n  \n  #### Related Articles\n  - [Left Arm Pain](https:\/\/www.medicalnewstoday.com\/articles\/left-arm-pain-from-anxiety)\n  - [Hot Flashes](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-hot-flashes)\n  - [Acid Reflux](https:\/\/www.medicalnewstoday.com\/articles\/acid-reflux-and-anxiety)\n  - [Anxiety Poop](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-poop)\n  - [Atrial Fibrillation](https:\/\/www.medicalnewstoday.com\/articles\/can-anxiety-cause-atrial-fibrillation)\n  - [Inflammation](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-inflammation-is-there-a-link)\n  - [Anxiety Dreams](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-dreams)\n- ### Related Conditions\n  Related Conditions\n  \n  #### Related Articles\n  - [Vs. Depression](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-vs-depression)\n  - [Psychosis](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-psychosis)\n  - [Vs. Stress](https:\/\/www.medicalnewstoday.com\/articles\/stress-vs-anxiety)\n  - [Tinnitus](https:\/\/www.medicalnewstoday.com\/articles\/ringing-in-ears-anxiety)\n  - [Panic vs. Heart Attack](https:\/\/www.medicalnewstoday.com\/articles\/322797)\n  - [AVPD vs. Social Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/avpd-vs-social-anxiety)\n  - [Vs. Paranoia](https:\/\/www.medicalnewstoday.com\/articles\/paranoia-vs-anxiety)\n  - [Adjustment Disorder](https:\/\/www.medicalnewstoday.com\/articles\/adjustment-disorder-with-anxiety)\n\n# Best coping methods for anxiety\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/2021\/04\/200x200_Alex_Klein_mug.png?w=105&h=105)\n\n[Medically reviewed]() by [Alex Klein, PsyD]() — Written by [Steph Coelho, CPT]()  on June 11, 2020\n\n- [Identifying the cause](https:\/\/www.medicalnewstoday.com\/articles\/how-to-cope-with-anxiety#identifying-the-cause)\n- [Quick coping](https:\/\/www.medicalnewstoday.com\/articles\/how-to-cope-with-anxiety#quick-coping)\n- [Long-term coping](https:\/\/www.medicalnewstoday.com\/articles\/how-to-cope-with-anxiety#long-term-coping)\n- [When is anxiety harmful?](https:\/\/www.medicalnewstoday.com\/articles\/how-to-cope-with-anxiety#when-is-anxiety-harmful)\n- [Seeking help](https:\/\/www.medicalnewstoday.com\/articles\/how-to-cope-with-anxiety#seeking-help)\n- [Summary](https:\/\/www.medicalnewstoday.com\/articles\/how-to-cope-with-anxiety#summary)\n\nAnxiety is a normal part of life. However, people sometimes experience prolonged periods of anxiety that can affect their social, work, or personal lives. People can try various methods to help them cope.\n\nIn some cases, anxiety can become a disorder. Anxiety disorders occur when the feelings of anxiety and worry are both persistent and highly disruptive. People with anxiety disorders usually require treatment.\n\nKeep reading to learn more about some of the best ways to manage and cope with anxiety.\n\n## [Identifying the cause of anxiety]()\n![a man doing some deep breathing outside as a way to cope with anxiety](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/06\/deep-breathing-coping-anxiety-header-1024x575.jpg?w=1155&h=1528)\n\n[Share on Pinterest](https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2Fhow-to-cope-with-anxiety&media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2020%2F06%2Fdeep-breathing-coping-anxiety-header-1024x575.jpg&description=How%20to%20cope%20with%20anxiety%3A%20Techniques%2C%20management%2C%20and%20more \"Share on Pinterest\")\n\nknape\/Getty Images\n\nThere are plenty of reasons why someone may feel [anxious](https:\/\/www.medicalnewstoday.com\/articles\/323456), including:\n\n- [work-related stress](https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165032705002120)\n- financial troubles\n- health problems\n- drug use\n- social relationships\n- trauma\n\nSome health conditions may increase anxiety. For example, someone with chronic pain might experience regular anxiety.\n\nCertain situations can also trigger symptoms. Some people find that job interviews cause high levels of anxiety, for instance. However, this type of anxiety, which people may refer to as situational, is [usually temporary](https:\/\/www.rtor.org\/2018\/11\/06\/tips-for-managing-situational-anxiety\/).\n\nIn some cases, underlying health problems might cause symptoms similar to those of anxiety. For example, some conditions cause heart palpitations or sweating.\n\n## [Quick coping techniques]()\nIt is helpful to have a few coping techniques for dealing with anxiety or worry. Here are some examples of quick coping methods that might help:\n\n### Breathing\nThis simple technique is easy to learn and apply when feeling anxious.\n\nSome people react to anxious situations by breathing faster, which can [worsen](https:\/\/www1.health.gov.au\/internet\/publications\/publishing.nsf\/Content\/mental-pubs-p-panic-toc~mental-pubs-p-panic-man) stress and anxiety. Consciously slowing the breathing down can control the anxiety.\n\nThe technique for this involves:\n\n1. breathing in slowly through the nose\n2. holding the breath in for several seconds\n3. breathing out slowly\n4. repeating a few times until the anxiety reduces and the heart rate returns to normal\n\nAn [older study](https:\/\/pubmed.ncbi.nlm.nih.gov\/20873904\/) by researchers at the Southern Methodist University in Dallas found that capnometry-assisted respiratory training reduced symptom severity in people with panic disorder.\n\nCapnometry-assisted respiratory training is a type of breathing therapy that promotes slow, mindful breathing. The participants performed breathing exercises twice a day in this study. Panic disorder is different than anxiety, but the conditions share some symptoms.\n\n[Learn more about breathing techniques here.](https:\/\/www.medicalnewstoday.com\/articles\/breathing-exercises-for-anxiety)\n\n### Meditation\nIt takes time to master meditation, but it can be a helpful tool for managing anxiety.\n\nA [2018 study](https:\/\/plan.core-apps.com\/eb2018\/abstract\/8bf13c01-6090-4bc8-827f-779d9e1991a4) found that a single meditation session significantly reduced anxiety levels, as well as decreasing the physical stress on the arteries.\n\n### Other relaxation techniques\nActivities such as yoga or tai chi are also helpful for promoting relaxation and helping reduce anxiety and stress.\n\n### Guided imagery\nWhen someone is feeling anxious about a situation or task ahead of them, guided imagery [can help](https:\/\/www1.health.gov.au\/internet\/publications\/publishing.nsf\/Content\/mental-pubs-p-panic-toc~mental-pubs-p-panic-man). This practice involves imagining completing the task that is causing anxiety calmly and successfully.\n\nFor instance, imagining finishing an important meeting or event before it happens can reduce anxiety about it.\n\nSome people also find it beneficial to [visualize](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6176042\/) an environment in which they feel safe and relaxed.\n\n## [Long-term coping techniques]()\nSome anxiety coping strategies take time to produce results. Here are a few ways to manage anxiety in the long run:\n\n- **Stress management:** Managing stress using a variety of methods is one way to [reduce](https:\/\/www.aagponline.org\/index.php?src=gendocs&ref=anxiety) overall anxiety levels. Stress management might include regularly practicing meditation or slow breathing exercises.\n- **Lifestyle changes:** A healthful lifestyle that includes a balanced diet, regular [exercise](https:\/\/link.springer.com\/article\/10.1007\/s11920-018-0923-x), and good quality sleep can help improve people’s mental well-being.\n- **Talking to others:** It can be [helpful](https:\/\/www.aagponline.org\/index.php?src=gendocs&ref=anxiety) to speak with others, such as friends, family members, or a therapist, about anxiety or its causes.\n\nLong-term coping techniques can help prepare someone for stressful situations and events. They might make a person less likely to experience severe anxiety over time.\n\n## [When is anxiety harmful?]()\nSome people have severe or very frequent anxious reactions to situations and events. If the symptoms start to affect someone’s social, work, or personal life, this may indicate an anxiety disorder.\n\nSevere anxiety can cause people to avoid certain situations or environments. For example, someone may stop going for job interviews or social events to avoid feelings of anxiety.\n\nPeople with [agoraphobia](https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml#part_145338) have an irrational fear of places that might be difficult to escape. It can cause some people to stop leaving their home.\n\nAnxiety becomes problematic when it is not proportionate to the situation or is persistent and disruptive.\n\n## [When and how to seek help]()\nIf someone is experiencing anxiety that is becoming disruptive, and coping strategies are not working, they should seek professional help.\n\nSeeing a doctor is a good first step. The doctor can help evaluate the person’s symptoms and refer them to a mental health professional, if necessary.\n\nA mental health professional may suggest any of the following [treatments](https:\/\/www.medicalnewstoday.com\/articles\/323494):\n\n- individual psychotherapy, such as cognitive behavioral therapy (CBT)\n- group therapy\n- psychiatric medication\n\n## [Summary]()\nIt is normal for someone to experience anxiety in response to stressful events and situations.\n\nThere are several ways to deal with anxiety, including quick techniques to calm anxious thoughts and feelings. Long-term coping mechanisms might include maintaining a healthful lifestyle.\n\nPeople who experience regular anxiety might require treatment. In cases where anxiety has become disruptive to normal life, it might be a sign of an anxiety disorder.\n\n- [Mental Health](https:\/\/www.medicalnewstoday.com\/categories\/mental-health)\n- [Anxiety \/ Stress](https:\/\/www.medicalnewstoday.com\/categories\/anxiety)\n- [Complementary Medicine \/ Alternative Medicine](https:\/\/www.medicalnewstoday.com\/categories\/complementary_medicine)\n\n### How we reviewed this article:\nSources\n\nMedical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.medicalnewstoday.com\/articles\/process).\n\n- 3 tips for managing situational anxiety. (2018).  \n  <https:\/\/www.rtor.org\/2018\/11\/06\/tips-for-managing-situational-anxiety\/>\n- Anxiety and older adults: Overcoming worry and fear. (n.d.).  \n  <https:\/\/www.aagponline.org\/index.php?src=gendocs&ref=anxiety>\n- Anxiety disorders. (2018).  \n  <https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml#part_145338>\n- Chronic pain sufferers likely to have anxiety. (2013).  \n  <https:\/\/www.sciencedaily.com\/releases\/2013\/05\/130508213112.htm>\n- de Heer, E. W. *et al.* (2014). The association of depression and anxiety with pain: A study from NESDA.   \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4198088\/>\n- Durocher, J., *et al*. (2018). Single session mindfulness meditation reduces aortic pulsatile load and anxiety in mild to moderately anxious adults.   \n  <https:\/\/plan.core-apps.com\/eb2018\/abstract\/8bf13c01-6090-4bc8-827f-779d9e1991a4>\n- Kandola, A., *et al.* (2018). Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety.   \n  <https:\/\/link.springer.com\/article\/10.1007\/s11920-018-0923-x>\n- Haslam, C., *et al*. (2005). Anxiety and depression in the workplace: Effects on the individual and organisation (a focus group investigation).   \n  <https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032705002120>\n- Managing anxiety symptoms. (2005).   \n  <https:\/\/www1.health.gov.au\/internet\/publications\/publishing.nsf\/Content\/mental-pubs-p-panic-toc~mental-pubs-p-panic-man>\n- Meuret, A. E., *et al*. (2010). Respiratory and cognitive mediators of treatment change in panic disorder: Evidence for intervention specificity.   \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3327286\/>\n- Nguyen, J., & Brymer, E. (2018). Nature-based guided imagery as an intervention for state anxiety.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6176042\/>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/2021\/04\/200x200_Alex_Klein_mug.png?w=105&h=105)\n\n[Medically reviewed]() by [Alex Klein, PsyD]() — Written by [Steph Coelho, CPT]()  on June 11, 2020\n\n## Latest news\n- [Could probiotics, dietary changes help protect brain health as we age?](https:\/\/www.medicalnewstoday.com\/articles\/could-probiotics-dietary-changes-help-protect-brain-health-as-we-age)\n- [9 steps to improve heart health, per new dietary guidance from AHA](https:\/\/www.medicalnewstoday.com\/articles\/9-steps-improve-heart-health-diet-guidance-aha)\n- [AI model can accurately predict liver cancer risk, study suggests](https:\/\/www.medicalnewstoday.com\/articles\/ai-model-accurately-predict-liver-cancer-risk)\n- [AI-powered stroke tool linked to improved patient outcomes in large clinical trial](https:\/\/www.medicalnewstoday.com\/articles\/ai-powered-stroke-tool-linked-improved-patient-outcomes-large-clinical-trial)\n- [Eating same meals on repeat, and more at weekends may help you lose more weight](https:\/\/www.medicalnewstoday.com\/articles\/eating-same-meals-repeat-more-weekends-may-help-lose-more-weight)\n\n### Related Coverage\n- [5 breathing exercises for anxiety and how to do them](https:\/\/www.medicalnewstoday.com\/articles\/breathing-exercises-for-anxiety?utm_source=ReadNext)\n  \n  Medically reviewed by [Alex Klein, PsyD](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Breathing exercises can help reduce anxiety. Learn how to practice deep breathing, quieting response, and three other breathing techniques here.](https:\/\/www.medicalnewstoday.com\/articles\/breathing-exercises-for-anxiety?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/breathing-exercises-for-anxiety?utm_source=ReadNext)\n- [Stress vs. anxiety: How to tell the difference](https:\/\/www.medicalnewstoday.com\/articles\/stress-vs-anxiety?utm_source=ReadNext)\n  \n  Medically reviewed by [Timothy J. Legg, PhD, PsyD](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Everyone gets stressed and anxious from time to time. Find out the differences and similarities between the two, plus symptoms and treatments here.](https:\/\/www.medicalnewstoday.com\/articles\/stress-vs-anxiety?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/stress-vs-anxiety?utm_source=ReadNext)\n- [Drinking 2 to 3 cups of coffee may reduce stress-related conditions, study suggests](https:\/\/www.medicalnewstoday.com\/articles\/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext)\n  \n  [A new study suggests that roughly 2 to 3 cups a day could help reduce the risk of stress-related disorders but more than that may have an opposite…](https:\/\/www.medicalnewstoday.com\/articles\/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext)\n- [How to cope with a dentist phobia](https:\/\/www.medicalnewstoday.com\/articles\/dentist-phobia?utm_source=ReadNext)\n  \n  [Dental anxiety and dentist phobias are very common, but they are also treatable. Learn what helps and how to cope during appointments.](https:\/\/www.medicalnewstoday.com\/articles\/dentist-phobia?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/dentist-phobia?utm_source=ReadNext)\n- [Psychedelic drug can relieve severe depressive symptoms, phase 2 trial finds](https:\/\/www.medicalnewstoday.com\/articles\/psychedelic-drug-dmt-relieve-severe-depressive-symptoms-phase-2-trial?utm_source=ReadNext)\n  \n  [Treatment with the psychedelic dimethyltryptamine, or DMT, alongside psychotherapy, can relieve severe depressive symptoms, a phase 2 trial has found.](https:\/\/www.medicalnewstoday.com\/articles\/psychedelic-drug-dmt-relieve-severe-depressive-symptoms-phase-2-trial?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/psychedelic-drug-dmt-relieve-severe-depressive-symptoms-phase-2-trial?utm_source=ReadNext)\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. 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Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"Anxiety is a normal part of life. However, people sometimes experience prolonged periods of anxiety that can affect their social, work, or personal lives. People can try various methods to help them cope.\n\nIn some cases, anxiety can become a disorder. Anxiety disorders occur when the feelings of anxiety and worry are both persistent and highly disruptive. People with anxiety disorders usually require treatment.\n\nKeep reading to learn more about some of the best ways to manage and cope with anxiety.\n\nThere are plenty of reasons why someone may feel [anxious](https:\/\/www.medicalnewstoday.com\/articles\/323456), including:\n\n- [work-related stress](https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165032705002120)\n- financial troubles\n- health problems\n- drug use\n- social relationships\n- trauma\n\nSome health conditions may increase anxiety. For example, someone with chronic pain might experience regular anxiety.\n\nCertain situations can also trigger symptoms. Some people find that job interviews cause high levels of anxiety, for instance. However, this type of anxiety, which people may refer to as situational, is [usually temporary](https:\/\/www.rtor.org\/2018\/11\/06\/tips-for-managing-situational-anxiety\/).\n\nIn some cases, underlying health problems might cause symptoms similar to those of anxiety. For example, some conditions cause heart palpitations or sweating.\n\nIt is helpful to have a few coping techniques for dealing with anxiety or worry. Here are some examples of quick coping methods that might help:\n\nBreathing\n\nThis simple technique is easy to learn and apply when feeling anxious.\n\nSome people react to anxious situations by breathing faster, which can [worsen](https:\/\/www1.health.gov.au\/internet\/publications\/publishing.nsf\/Content\/mental-pubs-p-panic-toc~mental-pubs-p-panic-man) stress and anxiety. Consciously slowing the breathing down can control the anxiety.\n\nThe technique for this involves:\n\n1. breathing in slowly through the nose\n2. holding the breath in for several seconds\n3. breathing out slowly\n4. repeating a few times until the anxiety reduces and the heart rate returns to normal\n\nAn [older study](https:\/\/pubmed.ncbi.nlm.nih.gov\/20873904\/) by researchers at the Southern Methodist University in Dallas found that capnometry-assisted respiratory training reduced symptom severity in people with panic disorder.\n\nCapnometry-assisted respiratory training is a type of breathing therapy that promotes slow, mindful breathing. The participants performed breathing exercises twice a day in this study. Panic disorder is different than anxiety, but the conditions share some symptoms.\n\nMeditation\n\nIt takes time to master meditation, but it can be a helpful tool for managing anxiety.\n\nA [2018 study](https:\/\/plan.core-apps.com\/eb2018\/abstract\/8bf13c01-6090-4bc8-827f-779d9e1991a4) found that a single meditation session significantly reduced anxiety levels, as well as decreasing the physical stress on the arteries.\n\nOther relaxation techniques\n\nActivities such as yoga or tai chi are also helpful for promoting relaxation and helping reduce anxiety and stress.\n\nGuided imagery\n\nWhen someone is feeling anxious about a situation or task ahead of them, guided imagery [can help](https:\/\/www1.health.gov.au\/internet\/publications\/publishing.nsf\/Content\/mental-pubs-p-panic-toc~mental-pubs-p-panic-man). This practice involves imagining completing the task that is causing anxiety calmly and successfully.\n\nFor instance, imagining finishing an important meeting or event before it happens can reduce anxiety about it.\n\nSome people also find it beneficial to [visualize](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6176042\/) an environment in which they feel safe and relaxed.\n\nSome anxiety coping strategies take time to produce results. Here are a few ways to manage anxiety in the long run:\n\n- **Stress management:** Managing stress using a variety of methods is one way to [reduce](https:\/\/www.aagponline.org\/index.php?src=gendocs&ref=anxiety) overall anxiety levels. Stress management might include regularly practicing meditation or slow breathing exercises.\n- **Lifestyle changes:** A healthful lifestyle that includes a balanced diet, regular [exercise](https:\/\/link.springer.com\/article\/10.1007\/s11920-018-0923-x), and good quality sleep can help improve people’s mental well-being.\n- **Talking to others:** It can be [helpful](https:\/\/www.aagponline.org\/index.php?src=gendocs&ref=anxiety) to speak with others, such as friends, family members, or a therapist, about anxiety or its causes.\n\nLong-term coping techniques can help prepare someone for stressful situations and events. They might make a person less likely to experience severe anxiety over time.\n\nSome people have severe or very frequent anxious reactions to situations and events. If the symptoms start to affect someone’s social, work, or personal life, this may indicate an anxiety disorder.\n\nSevere anxiety can cause people to avoid certain situations or environments. For example, someone may stop going for job interviews or social events to avoid feelings of anxiety.\n\nPeople with [agoraphobia](https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml#part_145338) have an irrational fear of places that might be difficult to escape. It can cause some people to stop leaving their home.\n\nAnxiety becomes problematic when it is not proportionate to the situation or is persistent and disruptive.\n\nIf someone is experiencing anxiety that is becoming disruptive, and coping strategies are not working, they should seek professional help.\n\nSeeing a doctor is a good first step. The doctor can help evaluate the person’s symptoms and refer them to a mental health professional, if necessary.\n\nA mental health professional may suggest any of the following [treatments](https:\/\/www.medicalnewstoday.com\/articles\/323494):\n\n- individual psychotherapy, such as cognitive behavioral therapy (CBT)\n- group therapy\n- psychiatric medication\n\nIt is normal for someone to experience anxiety in response to stressful events and situations.\n\nThere are several ways to deal with anxiety, including quick techniques to calm anxious thoughts and feelings. Long-term coping mechanisms might include maintaining a healthful lifestyle.\n\nPeople who experience regular anxiety might require treatment. In cases where anxiety has become disruptive to normal life, it might be a sign of an anxiety disorder.","meta_canonical":null}

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Meta Title	How to cope with anxiety: Techniques, management, and more
Meta Description	A variety of techniques and lifestyle changes can help people manage anxiety. Different techniques work for different people. Learn about some coping methods here.
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Boilerpipe Text	Anxiety is a normal part of life. However, people sometimes experience prolonged periods of anxiety that can affect their social, work, or personal lives. People can try various methods to help them cope. In some cases, anxiety can become a disorder. Anxiety disorders occur when the feelings of anxiety and worry are both persistent and highly disruptive. People with anxiety disorders usually require treatment. Keep reading to learn more about some of the best ways to manage and cope with anxiety. There are plenty of reasons why someone may feel anxious , including: work-related stress financial troubles health problems drug use social relationships trauma Some health conditions may increase anxiety. For example, someone with chronic pain might experience regular anxiety. Certain situations can also trigger symptoms. Some people find that job interviews cause high levels of anxiety, for instance. However, this type of anxiety, which people may refer to as situational, is usually temporary . In some cases, underlying health problems might cause symptoms similar to those of anxiety. For example, some conditions cause heart palpitations or sweating. It is helpful to have a few coping techniques for dealing with anxiety or worry. Here are some examples of quick coping methods that might help: Breathing This simple technique is easy to learn and apply when feeling anxious. Some people react to anxious situations by breathing faster, which can worsen stress and anxiety. Consciously slowing the breathing down can control the anxiety. The technique for this involves: breathing in slowly through the nose holding the breath in for several seconds breathing out slowly repeating a few times until the anxiety reduces and the heart rate returns to normal An older study by researchers at the Southern Methodist University in Dallas found that capnometry-assisted respiratory training reduced symptom severity in people with panic disorder. Capnometry-assisted respiratory training is a type of breathing therapy that promotes slow, mindful breathing. The participants performed breathing exercises twice a day in this study. Panic disorder is different than anxiety, but the conditions share some symptoms. Meditation It takes time to master meditation, but it can be a helpful tool for managing anxiety. A 2018 study found that a single meditation session significantly reduced anxiety levels, as well as decreasing the physical stress on the arteries. Other relaxation techniques Activities such as yoga or tai chi are also helpful for promoting relaxation and helping reduce anxiety and stress. Guided imagery When someone is feeling anxious about a situation or task ahead of them, guided imagery can help . This practice involves imagining completing the task that is causing anxiety calmly and successfully. For instance, imagining finishing an important meeting or event before it happens can reduce anxiety about it. Some people also find it beneficial to visualize an environment in which they feel safe and relaxed. Some anxiety coping strategies take time to produce results. Here are a few ways to manage anxiety in the long run: Stress management: Managing stress using a variety of methods is one way to reduce overall anxiety levels. Stress management might include regularly practicing meditation or slow breathing exercises. Lifestyle changes: A healthful lifestyle that includes a balanced diet, regular exercise , and good quality sleep can help improve people’s mental well-being. Talking to others: It can be helpful to speak with others, such as friends, family members, or a therapist, about anxiety or its causes. Long-term coping techniques can help prepare someone for stressful situations and events. They might make a person less likely to experience severe anxiety over time. Some people have severe or very frequent anxious reactions to situations and events. If the symptoms start to affect someone’s social, work, or personal life, this may indicate an anxiety disorder. Severe anxiety can cause people to avoid certain situations or environments. For example, someone may stop going for job interviews or social events to avoid feelings of anxiety. People with agoraphobia have an irrational fear of places that might be difficult to escape. It can cause some people to stop leaving their home. Anxiety becomes problematic when it is not proportionate to the situation or is persistent and disruptive. If someone is experiencing anxiety that is becoming disruptive, and coping strategies are not working, they should seek professional help. Seeing a doctor is a good first step. The doctor can help evaluate the person’s symptoms and refer them to a mental health professional, if necessary. A mental health professional may suggest any of the following treatments : individual psychotherapy, such as cognitive behavioral therapy (CBT) group therapy psychiatric medication It is normal for someone to experience anxiety in response to stressful events and situations. There are several ways to deal with anxiety, including quick techniques to calm anxious thoughts and feelings. Long-term coping mechanisms might include maintaining a healthful lifestyle. People who experience regular anxiety might require treatment. In cases where anxiety has become disruptive to normal life, it might be a sign of an anxiety disorder.
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[At Night](https://www.medicalnewstoday.com/articles/anxiety-at-night) - [Dental](https://www.medicalnewstoday.com/articles/what-to-know-about-dental-anxiety) - [In Males](https://www.medicalnewstoday.com/articles/anxiety-in-men-fighting-stereotypes) - [Hangover](https://www.medicalnewstoday.com/articles/hangover-anxiety) - [Test](https://www.medicalnewstoday.com/articles/test-anxiety-tips) - [Gym](https://www.medicalnewstoday.com/articles/gym-anxiety) - ### Complications Complications #### Related Articles - [Left Arm Pain](https://www.medicalnewstoday.com/articles/left-arm-pain-from-anxiety) - [Hot Flashes](https://www.medicalnewstoday.com/articles/anxiety-hot-flashes) - [Acid Reflux](https://www.medicalnewstoday.com/articles/acid-reflux-and-anxiety) - [Anxiety Poop](https://www.medicalnewstoday.com/articles/anxiety-poop) - [Atrial Fibrillation](https://www.medicalnewstoday.com/articles/can-anxiety-cause-atrial-fibrillation) - [Inflammation](https://www.medicalnewstoday.com/articles/anxiety-and-inflammation-is-there-a-link) - [Anxiety Dreams](https://www.medicalnewstoday.com/articles/anxiety-dreams) - ### Related Conditions Related Conditions #### Related Articles - [Vs. Depression](https://www.medicalnewstoday.com/articles/anxiety-vs-depression) - [Psychosis](https://www.medicalnewstoday.com/articles/anxiety-psychosis) - [Vs. Stress](https://www.medicalnewstoday.com/articles/stress-vs-anxiety) - [Tinnitus](https://www.medicalnewstoday.com/articles/ringing-in-ears-anxiety) - [Panic vs. Heart Attack](https://www.medicalnewstoday.com/articles/322797) - [AVPD vs. Social Anxiety](https://www.medicalnewstoday.com/articles/avpd-vs-social-anxiety) - [Vs. Paranoia](https://www.medicalnewstoday.com/articles/paranoia-vs-anxiety) - [Adjustment Disorder](https://www.medicalnewstoday.com/articles/adjustment-disorder-with-anxiety) # Best coping methods for anxiety ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2021/04/200x200_Alex_Klein_mug.png?w=105&h=105) [Medically reviewed]() by [Alex Klein, PsyD]() — Written by [Steph Coelho, CPT]() on June 11, 2020 - [Identifying the cause](https://www.medicalnewstoday.com/articles/how-to-cope-with-anxiety#identifying-the-cause) - [Quick coping](https://www.medicalnewstoday.com/articles/how-to-cope-with-anxiety#quick-coping) - [Long-term coping](https://www.medicalnewstoday.com/articles/how-to-cope-with-anxiety#long-term-coping) - [When is anxiety harmful?](https://www.medicalnewstoday.com/articles/how-to-cope-with-anxiety#when-is-anxiety-harmful) - [Seeking help](https://www.medicalnewstoday.com/articles/how-to-cope-with-anxiety#seeking-help) - [Summary](https://www.medicalnewstoday.com/articles/how-to-cope-with-anxiety#summary) Anxiety is a normal part of life. However, people sometimes experience prolonged periods of anxiety that can affect their social, work, or personal lives. People can try various methods to help them cope. In some cases, anxiety can become a disorder. Anxiety disorders occur when the feelings of anxiety and worry are both persistent and highly disruptive. People with anxiety disorders usually require treatment. Keep reading to learn more about some of the best ways to manage and cope with anxiety. ## [Identifying the cause of anxiety]() ![a man doing some deep breathing outside as a way to cope with anxiety](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/06/deep-breathing-coping-anxiety-header-1024x575.jpg?w=1155&h=1528) [Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2Fhow-to-cope-with-anxiety&media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2020%2F06%2Fdeep-breathing-coping-anxiety-header-1024x575.jpg&description=How%20to%20cope%20with%20anxiety%3A%20Techniques%2C%20management%2C%20and%20more "Share on Pinterest") knape/Getty Images There are plenty of reasons why someone may feel [anxious](https://www.medicalnewstoday.com/articles/323456), including: - [work-related stress](https://www.sciencedirect.com/science/article/pii/S0165032705002120) - financial troubles - health problems - drug use - social relationships - trauma Some health conditions may increase anxiety. For example, someone with chronic pain might experience regular anxiety. Certain situations can also trigger symptoms. Some people find that job interviews cause high levels of anxiety, for instance. However, this type of anxiety, which people may refer to as situational, is [usually temporary](https://www.rtor.org/2018/11/06/tips-for-managing-situational-anxiety/). In some cases, underlying health problems might cause symptoms similar to those of anxiety. For example, some conditions cause heart palpitations or sweating. ## [Quick coping techniques]() It is helpful to have a few coping techniques for dealing with anxiety or worry. Here are some examples of quick coping methods that might help: ### Breathing This simple technique is easy to learn and apply when feeling anxious. Some people react to anxious situations by breathing faster, which can [worsen](https://www1.health.gov.au/internet/publications/publishing.nsf/Content/mental-pubs-p-panic-toc~mental-pubs-p-panic-man) stress and anxiety. Consciously slowing the breathing down can control the anxiety. The technique for this involves: 1. breathing in slowly through the nose 2. holding the breath in for several seconds 3. breathing out slowly 4. repeating a few times until the anxiety reduces and the heart rate returns to normal An [older study](https://pubmed.ncbi.nlm.nih.gov/20873904/) by researchers at the Southern Methodist University in Dallas found that capnometry-assisted respiratory training reduced symptom severity in people with panic disorder. Capnometry-assisted respiratory training is a type of breathing therapy that promotes slow, mindful breathing. The participants performed breathing exercises twice a day in this study. Panic disorder is different than anxiety, but the conditions share some symptoms. [Learn more about breathing techniques here.](https://www.medicalnewstoday.com/articles/breathing-exercises-for-anxiety) ### Meditation It takes time to master meditation, but it can be a helpful tool for managing anxiety. A [2018 study](https://plan.core-apps.com/eb2018/abstract/8bf13c01-6090-4bc8-827f-779d9e1991a4) found that a single meditation session significantly reduced anxiety levels, as well as decreasing the physical stress on the arteries. ### Other relaxation techniques Activities such as yoga or tai chi are also helpful for promoting relaxation and helping reduce anxiety and stress. ### Guided imagery When someone is feeling anxious about a situation or task ahead of them, guided imagery [can help](https://www1.health.gov.au/internet/publications/publishing.nsf/Content/mental-pubs-p-panic-toc~mental-pubs-p-panic-man). This practice involves imagining completing the task that is causing anxiety calmly and successfully. For instance, imagining finishing an important meeting or event before it happens can reduce anxiety about it. Some people also find it beneficial to [visualize](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176042/) an environment in which they feel safe and relaxed. ## [Long-term coping techniques]() Some anxiety coping strategies take time to produce results. Here are a few ways to manage anxiety in the long run: - Stress management: Managing stress using a variety of methods is one way to [reduce](https://www.aagponline.org/index.php?src=gendocs&ref=anxiety) overall anxiety levels. Stress management might include regularly practicing meditation or slow breathing exercises. - Lifestyle changes: A healthful lifestyle that includes a balanced diet, regular [exercise](https://link.springer.com/article/10.1007/s11920-018-0923-x), and good quality sleep can help improve people’s mental well-being. - Talking to others: It can be [helpful](https://www.aagponline.org/index.php?src=gendocs&ref=anxiety) to speak with others, such as friends, family members, or a therapist, about anxiety or its causes. Long-term coping techniques can help prepare someone for stressful situations and events. They might make a person less likely to experience severe anxiety over time. ## [When is anxiety harmful?]() Some people have severe or very frequent anxious reactions to situations and events. If the symptoms start to affect someone’s social, work, or personal life, this may indicate an anxiety disorder. Severe anxiety can cause people to avoid certain situations or environments. For example, someone may stop going for job interviews or social events to avoid feelings of anxiety. People with [agoraphobia](https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145338) have an irrational fear of places that might be difficult to escape. It can cause some people to stop leaving their home. Anxiety becomes problematic when it is not proportionate to the situation or is persistent and disruptive. ## [When and how to seek help]() If someone is experiencing anxiety that is becoming disruptive, and coping strategies are not working, they should seek professional help. Seeing a doctor is a good first step. The doctor can help evaluate the person’s symptoms and refer them to a mental health professional, if necessary. A mental health professional may suggest any of the following [treatments](https://www.medicalnewstoday.com/articles/323494): - individual psychotherapy, such as cognitive behavioral therapy (CBT) - group therapy - psychiatric medication ## [Summary]() It is normal for someone to experience anxiety in response to stressful events and situations. There are several ways to deal with anxiety, including quick techniques to calm anxious thoughts and feelings. Long-term coping mechanisms might include maintaining a healthful lifestyle. People who experience regular anxiety might require treatment. In cases where anxiety has become disruptive to normal life, it might be a sign of an anxiety disorder. - [Mental Health](https://www.medicalnewstoday.com/categories/mental-health) - [Anxiety / Stress](https://www.medicalnewstoday.com/categories/anxiety) - [Complementary Medicine / Alternative Medicine](https://www.medicalnewstoday.com/categories/complementary_medicine) ### How we reviewed this article: Sources Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.medicalnewstoday.com/articles/process). - 3 tips for managing situational anxiety. (2018). <https://www.rtor.org/2018/11/06/tips-for-managing-situational-anxiety/> - Anxiety and older adults: Overcoming worry and fear. (n.d.). <https://www.aagponline.org/index.php?src=gendocs&ref=anxiety> - Anxiety disorders. (2018). <https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145338> - Chronic pain sufferers likely to have anxiety. (2013). <https://www.sciencedaily.com/releases/2013/05/130508213112.htm> - de Heer, E. W. et al. (2014). The association of depression and anxiety with pain: A study from NESDA. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198088/> - Durocher, J., et al. (2018). Single session mindfulness meditation reduces aortic pulsatile load and anxiety in mild to moderately anxious adults. <https://plan.core-apps.com/eb2018/abstract/8bf13c01-6090-4bc8-827f-779d9e1991a4> - Kandola, A., et al. (2018). Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety. <https://link.springer.com/article/10.1007/s11920-018-0923-x> - Haslam, C., et al. (2005). Anxiety and depression in the workplace: Effects on the individual and organisation (a focus group investigation). <https://www.sciencedirect.com/science/article/abs/pii/S0165032705002120> - Managing anxiety symptoms. (2005). <https://www1.health.gov.au/internet/publications/publishing.nsf/Content/mental-pubs-p-panic-toc~mental-pubs-p-panic-man> - Meuret, A. E., et al. (2010). Respiratory and cognitive mediators of treatment change in panic disorder: Evidence for intervention specificity. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327286/> - Nguyen, J., & Brymer, E. (2018). Nature-based guided imagery as an intervention for state anxiety. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176042/> Share this article ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2021/04/200x200_Alex_Klein_mug.png?w=105&h=105) [Medically reviewed]() by [Alex Klein, PsyD]() — Written by [Steph Coelho, CPT]() on June 11, 2020 ## Latest news - [Could probiotics, dietary changes help protect brain health as we age?](https://www.medicalnewstoday.com/articles/could-probiotics-dietary-changes-help-protect-brain-health-as-we-age) - [9 steps to improve heart health, per new dietary guidance from AHA](https://www.medicalnewstoday.com/articles/9-steps-improve-heart-health-diet-guidance-aha) - [AI model can accurately predict liver cancer risk, study suggests](https://www.medicalnewstoday.com/articles/ai-model-accurately-predict-liver-cancer-risk) - [AI-powered stroke tool linked to improved patient outcomes in large clinical trial](https://www.medicalnewstoday.com/articles/ai-powered-stroke-tool-linked-improved-patient-outcomes-large-clinical-trial) - [Eating same meals on repeat, and more at weekends may help you lose more weight](https://www.medicalnewstoday.com/articles/eating-same-meals-repeat-more-weekends-may-help-lose-more-weight) ### Related Coverage - [5 breathing exercises for anxiety and how to do them](https://www.medicalnewstoday.com/articles/breathing-exercises-for-anxiety?utm_source=ReadNext) Medically reviewed by [Alex Klein, PsyD](https://www.medicalnewstoday.com/reviewers) [Breathing exercises can help reduce anxiety. Learn how to practice deep breathing, quieting response, and three other breathing techniques here.](https://www.medicalnewstoday.com/articles/breathing-exercises-for-anxiety?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/breathing-exercises-for-anxiety?utm_source=ReadNext) - [Stress vs. anxiety: How to tell the difference](https://www.medicalnewstoday.com/articles/stress-vs-anxiety?utm_source=ReadNext) Medically reviewed by [Timothy J. Legg, PhD, PsyD](https://www.medicalnewstoday.com/reviewers) [Everyone gets stressed and anxious from time to time. Find out the differences and similarities between the two, plus symptoms and treatments here.](https://www.medicalnewstoday.com/articles/stress-vs-anxiety?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/stress-vs-anxiety?utm_source=ReadNext) - [Drinking 2 to 3 cups of coffee may reduce stress-related conditions, study suggests](https://www.medicalnewstoday.com/articles/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext) [A new study suggests that roughly 2 to 3 cups a day could help reduce the risk of stress-related disorders but more than that may have an opposite…](https://www.medicalnewstoday.com/articles/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext) - [How to cope with a dentist phobia](https://www.medicalnewstoday.com/articles/dentist-phobia?utm_source=ReadNext) [Dental anxiety and dentist phobias are very common, but they are also treatable. Learn what helps and how to cope during appointments.](https://www.medicalnewstoday.com/articles/dentist-phobia?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/dentist-phobia?utm_source=ReadNext) - [Psychedelic drug can relieve severe depressive symptoms, phase 2 trial finds](https://www.medicalnewstoday.com/articles/psychedelic-drug-dmt-relieve-severe-depressive-symptoms-phase-2-trial?utm_source=ReadNext) [Treatment with the psychedelic dimethyltryptamine, or DMT, alongside psychotherapy, can relieve severe depressive symptoms, a phase 2 trial has found.](https://www.medicalnewstoday.com/articles/psychedelic-drug-dmt-relieve-severe-depressive-symptoms-phase-2-trial?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/psychedelic-drug-dmt-relieve-severe-depressive-symptoms-phase-2-trial?utm_source=ReadNext) © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. 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Readable Markdown	Anxiety is a normal part of life. However, people sometimes experience prolonged periods of anxiety that can affect their social, work, or personal lives. People can try various methods to help them cope. In some cases, anxiety can become a disorder. Anxiety disorders occur when the feelings of anxiety and worry are both persistent and highly disruptive. People with anxiety disorders usually require treatment. Keep reading to learn more about some of the best ways to manage and cope with anxiety. There are plenty of reasons why someone may feel [anxious](https://www.medicalnewstoday.com/articles/323456), including: - [work-related stress](https://www.sciencedirect.com/science/article/pii/S0165032705002120) - financial troubles - health problems - drug use - social relationships - trauma Some health conditions may increase anxiety. For example, someone with chronic pain might experience regular anxiety. Certain situations can also trigger symptoms. Some people find that job interviews cause high levels of anxiety, for instance. However, this type of anxiety, which people may refer to as situational, is [usually temporary](https://www.rtor.org/2018/11/06/tips-for-managing-situational-anxiety/). In some cases, underlying health problems might cause symptoms similar to those of anxiety. For example, some conditions cause heart palpitations or sweating. It is helpful to have a few coping techniques for dealing with anxiety or worry. Here are some examples of quick coping methods that might help: Breathing This simple technique is easy to learn and apply when feeling anxious. Some people react to anxious situations by breathing faster, which can [worsen](https://www1.health.gov.au/internet/publications/publishing.nsf/Content/mental-pubs-p-panic-toc~mental-pubs-p-panic-man) stress and anxiety. Consciously slowing the breathing down can control the anxiety. The technique for this involves: 1. breathing in slowly through the nose 2. holding the breath in for several seconds 3. breathing out slowly 4. repeating a few times until the anxiety reduces and the heart rate returns to normal An [older study](https://pubmed.ncbi.nlm.nih.gov/20873904/) by researchers at the Southern Methodist University in Dallas found that capnometry-assisted respiratory training reduced symptom severity in people with panic disorder. Capnometry-assisted respiratory training is a type of breathing therapy that promotes slow, mindful breathing. The participants performed breathing exercises twice a day in this study. Panic disorder is different than anxiety, but the conditions share some symptoms. Meditation It takes time to master meditation, but it can be a helpful tool for managing anxiety. A [2018 study](https://plan.core-apps.com/eb2018/abstract/8bf13c01-6090-4bc8-827f-779d9e1991a4) found that a single meditation session significantly reduced anxiety levels, as well as decreasing the physical stress on the arteries. Other relaxation techniques Activities such as yoga or tai chi are also helpful for promoting relaxation and helping reduce anxiety and stress. Guided imagery When someone is feeling anxious about a situation or task ahead of them, guided imagery [can help](https://www1.health.gov.au/internet/publications/publishing.nsf/Content/mental-pubs-p-panic-toc~mental-pubs-p-panic-man). This practice involves imagining completing the task that is causing anxiety calmly and successfully. For instance, imagining finishing an important meeting or event before it happens can reduce anxiety about it. Some people also find it beneficial to [visualize](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176042/) an environment in which they feel safe and relaxed. Some anxiety coping strategies take time to produce results. Here are a few ways to manage anxiety in the long run: - Stress management: Managing stress using a variety of methods is one way to [reduce](https://www.aagponline.org/index.php?src=gendocs&ref=anxiety) overall anxiety levels. Stress management might include regularly practicing meditation or slow breathing exercises. - Lifestyle changes: A healthful lifestyle that includes a balanced diet, regular [exercise](https://link.springer.com/article/10.1007/s11920-018-0923-x), and good quality sleep can help improve people’s mental well-being. - Talking to others: It can be [helpful](https://www.aagponline.org/index.php?src=gendocs&ref=anxiety) to speak with others, such as friends, family members, or a therapist, about anxiety or its causes. Long-term coping techniques can help prepare someone for stressful situations and events. They might make a person less likely to experience severe anxiety over time. Some people have severe or very frequent anxious reactions to situations and events. If the symptoms start to affect someone’s social, work, or personal life, this may indicate an anxiety disorder. Severe anxiety can cause people to avoid certain situations or environments. For example, someone may stop going for job interviews or social events to avoid feelings of anxiety. People with [agoraphobia](https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145338) have an irrational fear of places that might be difficult to escape. It can cause some people to stop leaving their home. Anxiety becomes problematic when it is not proportionate to the situation or is persistent and disruptive. If someone is experiencing anxiety that is becoming disruptive, and coping strategies are not working, they should seek professional help. Seeing a doctor is a good first step. The doctor can help evaluate the person’s symptoms and refer them to a mental health professional, if necessary. A mental health professional may suggest any of the following [treatments](https://www.medicalnewstoday.com/articles/323494): - individual psychotherapy, such as cognitive behavioral therapy (CBT) - group therapy - psychiatric medication It is normal for someone to experience anxiety in response to stressful events and situations. There are several ways to deal with anxiety, including quick techniques to calm anxious thoughts and feelings. Long-term coping mechanisms might include maintaining a healthful lifestyle. People who experience regular anxiety might require treatment. In cases where anxiety has become disruptive to normal life, it might be a sign of an anxiety disorder.
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