🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 110 (from laksa143)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa110.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/327131\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/327131\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.medicalnewstoday.com\/articles\/327131","crawl_time":1769945353,"first_indexed_time":1580451183,"http_code":200,"src_unparsed":"com,medicalnewstoday!www,\/articles\/327131 s443","src_root_hash":"5853625527623639710","history_drop_reason":null,"meta_title":"Sharp lower back pain: Causes and treatments","meta_descriptions":["There are many possible causes of sharp lower back pain. Learn about symptoms, treatment options, and when to contact a doctor here."],"attrs_boilerpipe_text":"Sharp lower back pain can be a sign of an injury, disk problems, sciatica, and other issues directly related to the back. It can also stem from an underlying condition, such as kidney disease or fibromyalgia.\nLower back pain is a widespread problem. In most cases, people develop back pain after doing something strenuous, such as lifting a heavy box, weightlifting, or making a quick twisting or jerking motion involving the back.\nThe level of the injury and the severity of the pain may affect the type of treatment a person needs. Sometimes, minor cases of sharp lower back pain resolve by themselves, but some people may require a visit to the doctor and physical therapy to help strengthen the muscles and prevent future injury.\nKeep reading to learn more about some different causes of sharp lower back pain and how to treat them.\nUp to\n80% of adults\nwill experience lower back pain at some point during their lives. Many different muscles, bones, and connective tissues meet in the back. This means that individuals may experience pain in this area for a wide range of reasons.\nSlight variations in how a person experiences pain may help a doctor identify the source of\nback pain\n.\nA muscle strain might happen due to a simple action, such as bending down to pick something up or twisting while holding something heavy.\nA person may experience a sharp pain that causes a burning or tingling sensation or a radiating ache. They may also have a stiff back, aching muscles, and pain that gets worse if they twist or move the back.\nMuscle strains\nare generally minor injuries, and they often require little or no treatment.\nRemedies for muscle strains in the back\nMuscle strains generally respond well to rest, which means avoiding physical activity for a few days while the muscle heals. While a muscle strain is healing, avoid sitting upright, as this may engage the injured area.\nHowever, after a few days of rest, getting some physical activity can help strengthen the muscles. A\n2017 review\nsuggests that both general exercise and exercises specific to the back can help reduce lower back pain. Gentle activities, such as swimming or cycling, may help strengthen the muscles and keep the body healthy.\nAlso, working with a\nphysical therapist\nto create a gentle workout routine can help strengthen the affected muscle in the back.\nApplying ice packs may help treat symptoms such as swelling and pain. Use ice on the area for up to\n20 minutes\na few times each day for the first few days.\nOver-the-counter (OTC) pain relievers, such as\nibuprofen\n(Advil) and\nacetaminophen\n(Tylenol), may also help control the symptoms. Always follow the dosage recommendations, and do not use these medications to work through the pain.\nThe sciatic nerve is a long nerve that runs from the back to the legs.\nSciatica\n, which refers to pain in this nerve, occurs due to pressure on the sciatic nerve. This pressure can be due to an injury, such as a\nherniated disk\n, or a longer-term issue, such as incorrect posture.\nSciatica is relatively common in adults, with\n10–40%\nof people experiencing it at some point during their lives. It is important not to generalize back pain or assume that any lower back pain is sciatica. Anyone who suspects that they have sciatica should contact a healthcare professional.\nPain from sciatica may build up over time or come on all at once. It can also vary between a dull ache and an excruciating tearing or burning feeling. Many people describe the pain as warm or sharp, and it typically radiates from one side of the lower back down the back of the legs.\nRemedies for sciatica\nSciatica can often improve without medical treatment within\n4–6 weeks\n. Resting, getting gentle exercise, and improving one’s posture can all help gradually strengthen the back and prevent extra pressure on the nerve.\nIf a person’s sciatica symptoms do not improve with home remedies and rest, they may wish to seek medical help.\nA healthcare professional can recommend prescription pain relievers and physical therapy to help treat the condition. In some cases, they may refer a person for surgery to remedy sciatica pain.\nSurgical procedures can include lumbar decompression surgery and microdiscectomy.\nIn lumbar decompression surgery, a surgeon\neither removes\npart of a vertebra to ease pressure on a nerve or fuses vertebrae to improve spine stability. Vertebrae are the individual bones that together form the spinal column.\nDoctors\nmay recommend\nmicrodiscectomy if a person’s sciatica results from a lumbar disk slipping out of place. A surgeon removes any tissue or bone over the sciatic nerve root to relieve pressure in this procedure.\nOptum Now is operated by RVO Health. By clicking on this link, we may receive a commission.\nLearn more.\nIntervertebral disk disease occurs when one or more of the rubbery disks between the vertebrae deteriorate or break down.\nThese disks help cushion the vertebrae and help with mobility. The breakdown of these cushion areas\ncan lead\nto localized pain. As the structure of the spine changes, disks and vertebrae may put pressure on various nerves, leading to pain in other areas of the body.\nFor example, if disk deterioration occurs in the lower back and affects nerves in this area, a person may experience sharp pains in their buttocks and legs.\nDespite its name, the condition is not a disease. It is a natural occurrence that can happen with age.\nRemedies for intervertebral disk disease\nSome OTC anti-inflammatory medications may help relieve pressure on the disks and provide short-term pain relief.\nShould the condition cause severe pain or affect a person’s quality of life, a healthcare professional may recommend physical therapy and surgical intervention.\nSome surgical procedures for this complaint include:\nFacet joint injections:\nIn this procedure, a surgeon injects a local anesthetic and steroid solutions around the affected disks. This can provide stronger pain relief than OTC products.\nFacet rhizotomy:\nThis procedure uses a probe that emits specific radio frequencies to deaden nerve endings in the affected area.\nIntradiscal electrothermal annuloplasty (IDET):\nDuring IDET, a surgeon inserts a catheter into the affected disk and then heats it up with an electric current. This can help reduce pain.\nA slipped, or herniated, disk occurs when one of the spinal disks ruptures. This can put pressure on the nerves, which causes intense, sharp pain.\na tingling pain or numbness in the lower back, buttocks, and legs\nmuscle spasms\nweakness in the lower back and legs\nRemedies for herniated disks\nMost cases respond well to mild treatment, such as rest and physical therapy. In more severe cases, a doctor may recommend pain relievers or steroid injections to reduce the symptoms.\nIn some instances,\nherniated disk surgery\nmay be necessary. These procedures\noften involve\nremoving part, or all, of an affected disk to reduce pressure on surrounding nerves. A surgeon may also insert an artificial disk into the spine or fuse two or more vertebrae.\nForceful injuries from impact sports, vehicle accidents, and falls can all cause sudden back pain. Anyone who experiences back pain after such an event should contact a healthcare professional, as this pain may signify something more serious, such as a\nfractured bone\nin the back.\nBesides pain, some other symptoms of a serious back injury can include:\nloss of bladder control\nnumbness in the groin or pelvis\nweakness in the legs\npain when coughing\nor urinating\nloss of bowel control\nAnyone who experiences these symptoms should contact a healthcare professional.\nRemedies for injuries from accidents\nThe best remedy for a back injury will depend on what damage it caused. With muscle strains, for example, rest and physical therapy may suffice.\nShould a person experience a fracture in part of their spine, surgery may be necessary to help treat the damage.\nBack pain is widespread, and most people will experience some form of back pain from a muscle strain at least once in their lives.\nHowever, back pain can also occur due to a variety of everyday activities or situations, such as:\nlifting a heavy box\nmoving furniture\nlifting heavy weights at the gym\noverstretching\ntwisting while practicing sports, such as tennis or golf\nengaging in physical contact sports\ntwisting the back incorrectly while carrying weight\ncarrying extra weight from pregnancy\nengaging in physical labor, such as agricultural or construction work\nsitting or standing for long periods\nwearing a purse, bag, or backpack over one shoulder\nRemedies\nDepending on the severity and extent of these injuries, remedies may range from rest and OTC pain relievers to surgical procedures.\nPhysical therapy, posture correction, and rest can often help treat minor muscular injuries without surgery.\nIn cases of severe muscle or bone damage, corrective surgery may be necessary.\nSometimes, people know the cause of their sharp lower back pain. For example, the pain may happen after they bend to pick something up or after an intense workout at the gym. In these cases, rest and home care may be enough to help the body heal.\nHowever, there are some occasions when a person should contact a doctor, including:\nwhen the pain does not respond well to home treatments\nwhen pain that has no known cause lasts for longer than a couple of days\nwhen they experience tingling or weakness in the legs\nPeople should take note of any symptoms as they appear to share with the doctor. The doctor will likely ask the person to describe their symptoms and how long they have persisted. They may also ask the person to do a series of movements to try to find the exact point of pain in the back and determine the underlying cause.\nIn some cases, the doctor may also order imaging tests, such as\nX-rays\nor\nMRI scans\n, to help with the diagnosis.\nLower back pain is common. It often results from incorrectly lifting something or putting too much strain on the muscles in the back. Some chronic conditions may also lead to back pain.\nBack pain from more minor injuries and strains generally responds well to home treatments, such as OTC pain relievers, ice, and rest.\nStrengthening the muscles with physical therapy may help prevent strain injuries in the future. If the pain does not begin to get better within a few days, however, it may be time to contact a doctor for a full diagnosis.\nIn each case, working directly with a doctor or physical therapist can help identify and treat the underlying cause of sharp back pain in most people.","attrs_markdown":"- Health Conditions\n  ### Health Conditions\n  - [Alzheimer's & Dementia](https:\/\/www.medicalnewstoday.com\/alzheimers-and-dementia)\n  - [Anxiety](https:\/\/www.medicalnewstoday.com\/anxiety)\n  - [Asthma & Allergies](https:\/\/www.medicalnewstoday.com\/asthma-and-allergies)\n  - [Atopic Dermatitis](https:\/\/www.medicalnewstoday.com\/program\/investigating-atopic-dermatitis)\n  - [Breast Cancer](https:\/\/www.medicalnewstoday.com\/breast-cancer)\n  - [Cancer](https:\/\/www.medicalnewstoday.com\/cancer)\n  - [Cardiovascular Health](https:\/\/www.medicalnewstoday.com\/cardiovascular-health)\n  - [COVID-19](https:\/\/www.medicalnewstoday.com\/coronavirus?correlationId=2b137d5a-dcfb-464e-9ea6-72c5a54b4e92)\n  - 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Bell, MD, FACP]() — Written by [Jon Johnson]() —  [Updated on February 1, 2024]()\n\n- [Causes](https:\/\/www.medicalnewstoday.com\/articles\/327131#causes)\n- [Muscle strains](https:\/\/www.medicalnewstoday.com\/articles\/327131#muscle-strains)\n- [Sciatica](https:\/\/www.medicalnewstoday.com\/articles\/327131#sciatica)\n- [Intervertebral disk disease](https:\/\/www.medicalnewstoday.com\/articles\/327131#intervertebral-disk-disease)\n- [Herniated disk](https:\/\/www.medicalnewstoday.com\/articles\/327131#herniated-disk)\n- [Serious injury](https:\/\/www.medicalnewstoday.com\/articles\/327131#serious-injury)\n- [Chronic issues](https:\/\/www.medicalnewstoday.com\/articles\/327131#chronic-issues)\n- [Situational causes](https:\/\/www.medicalnewstoday.com\/articles\/327131#situational-causes)\n- [Contacting a doctor](https:\/\/www.medicalnewstoday.com\/articles\/327131#contacting-a-doctor)\n- [Summary](https:\/\/www.medicalnewstoday.com\/articles\/327131#summary)\n\nSharp lower back pain can be a sign of an injury, disk problems, sciatica, and other issues directly related to the back. It can also stem from an underlying condition, such as kidney disease or fibromyalgia.\n\nLower back pain is a widespread problem. In most cases, people develop back pain after doing something strenuous, such as lifting a heavy box, weightlifting, or making a quick twisting or jerking motion involving the back.\n\nThe level of the injury and the severity of the pain may affect the type of treatment a person needs. Sometimes, minor cases of sharp lower back pain resolve by themselves, but some people may require a visit to the doctor and physical therapy to help strengthen the muscles and prevent future injury.\n\nKeep reading to learn more about some different causes of sharp lower back pain and how to treat them.\n\n## [Causes]()\n![shadow of a person playing tennis about to serve](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2021\/11\/back_pain_GettyImages475170511_Header-1024x575.jpg?w=1155&h=1528)\n\n[Share on Pinterest](https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F327131&media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2021%2F11%2Fback_pain_GettyImages475170511_Header-1024x575.jpg&description=Sharp%20lower%20back%20pain%3A%20Causes%20and%20treatments \"Share on Pinterest\")\n\nPhotoAlto\/Laurence Mouton\/Getty Images\n\nUp to [80% of adults](https:\/\/link.springer.com\/article\/10.1007\/s00296-019-04273-0) will experience lower back pain at some point during their lives. Many different muscles, bones, and connective tissues meet in the back. This means that individuals may experience pain in this area for a wide range of reasons.\n\nSlight variations in how a person experiences pain may help a doctor identify the source of [back pain](https:\/\/www.medicalnewstoday.com\/articles\/172943.php).\n\n## [Muscle strains]()\nA muscle strain might happen due to a simple action, such as bending down to pick something up or twisting while holding something heavy.\n\nA person may experience a sharp pain that causes a burning or tingling sensation or a radiating ache. They may also have a stiff back, aching muscles, and pain that gets worse if they twist or move the back.\n\n[Muscle strains](https:\/\/www.medicalnewstoday.com\/articles\/324642) are generally minor injuries, and they often require little or no treatment.\n\n### Remedies for muscle strains in the back\nMuscle strains generally respond well to rest, which means avoiding physical activity for a few days while the muscle heals. While a muscle strain is healing, avoid sitting upright, as this may engage the injured area.\n\nHowever, after a few days of rest, getting some physical activity can help strengthen the muscles. A [2017 review](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5573861\/) suggests that both general exercise and exercises specific to the back can help reduce lower back pain. Gentle activities, such as swimming or cycling, may help strengthen the muscles and keep the body healthy.\n\nAlso, working with a [physical therapist](https:\/\/www.medicalnewstoday.com\/articles\/160645) to create a gentle workout routine can help strengthen the affected muscle in the back.\n\nApplying ice packs may help treat symptoms such as swelling and pain. Use ice on the area for up to [20 minutes](https:\/\/www.nhs.uk\/conditions\/sprains-and-strains\/) a few times each day for the first few days.\n\nOver-the-counter (OTC) pain relievers, such as [ibuprofen](https:\/\/www.medicalnewstoday.com\/articles\/161071) (Advil) and [acetaminophen](https:\/\/www.medicalnewstoday.com\/articles\/acetaminophen-hydrocodone-oral-tablet) (Tylenol), may also help control the symptoms. Always follow the dosage recommendations, and do not use these medications to work through the pain.\n\nLearn more about the [differences between ibuprofen and acetaminophen](https:\/\/www.medicalnewstoday.com\/articles\/acetaminophen-and-ibuprofen).\n\n## [Sciatica]()\nThe sciatic nerve is a long nerve that runs from the back to the legs. [Sciatica](https:\/\/www.medicalnewstoday.com\/articles\/7619.php \"Sciatica: What you need to know\"), which refers to pain in this nerve, occurs due to pressure on the sciatic nerve. This pressure can be due to an injury, such as a [herniated disk](https:\/\/www.medicalnewstoday.com\/articles\/191979.php \"Causes and treatment of a herniated disk\"), or a longer-term issue, such as incorrect posture.\n\nSciatica is relatively common in adults, with [10–40%](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507908\/) of people experiencing it at some point during their lives. It is important not to generalize back pain or assume that any lower back pain is sciatica. Anyone who suspects that they have sciatica should contact a healthcare professional.\n\nPain from sciatica may build up over time or come on all at once. It can also vary between a dull ache and an excruciating tearing or burning feeling. Many people describe the pain as warm or sharp, and it typically radiates from one side of the lower back down the back of the legs.\n\n### Remedies for sciatica\nSciatica can often improve without medical treatment within [4–6 weeks](https:\/\/www.nhs.uk\/conditions\/sciatica\/). Resting, getting gentle exercise, and improving one’s posture can all help gradually strengthen the back and prevent extra pressure on the nerve.\n\nIf a person’s sciatica symptoms do not improve with home remedies and rest, they may wish to seek medical help.\n\nA healthcare professional can recommend prescription pain relievers and physical therapy to help treat the condition. In some cases, they may refer a person for surgery to remedy sciatica pain.\n\nSurgical procedures can include lumbar decompression surgery and microdiscectomy.\n\nIn lumbar decompression surgery, a surgeon [either removes](https:\/\/www.nhs.uk\/conditions\/lumbar-decompression-surgery\/) part of a vertebra to ease pressure on a nerve or fuses vertebrae to improve spine stability. Vertebrae are the individual bones that together form the spinal column.\n\nDoctors [may recommend](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5306165\/) microdiscectomy if a person’s sciatica results from a lumbar disk slipping out of place. A surgeon removes any tissue or bone over the sciatic nerve root to relieve pressure in this procedure.\n\n[Learn more about the anatomy of the back.](https:\/\/www.medicalnewstoday.com\/articles\/back-anatomy)\n\n**»MORE:**[Get an online treatment plan for low back pain in as little as 15 minutes with Optum Now Online Care.](https:\/\/now.optum.com\/online-care\/app\/cp_32q_449a_lowbackpain?utm_source=mnt&utm_medium=organic-onlinecare-on&utm_content=linkto-oc-on-ed&utm_campaign=mnt-article-oc-on-backlink)\n\nOptum Now is operated by RVO Health. By clicking on this link, we may receive a commission. [Learn more.](https:\/\/www.medicalnewstoday.com\/about\/brand-and-product-vetting)\n\n## [Intervertebral disk disease]()\nIntervertebral disk disease occurs when one or more of the rubbery disks between the vertebrae deteriorate or break down.\n\nThese disks help cushion the vertebrae and help with mobility. The breakdown of these cushion areas [can lead](https:\/\/medlineplus.gov\/genetics\/condition\/intervertebral-disc-disease\/) to localized pain. As the structure of the spine changes, disks and vertebrae may put pressure on various nerves, leading to pain in other areas of the body.\n\nFor example, if disk deterioration occurs in the lower back and affects nerves in this area, a person may experience sharp pains in their buttocks and legs.\n\nDespite its name, the condition is not a disease. It is a natural occurrence that can happen with age.\n\n### Remedies for intervertebral disk disease\nSome OTC anti-inflammatory medications may help relieve pressure on the disks and provide short-term pain relief.\n\nShould the condition cause severe pain or affect a person’s quality of life, a healthcare professional may recommend physical therapy and surgical intervention.\n\nSome surgical procedures for this complaint include:\n\n- **Facet joint injections:** In this procedure, a surgeon injects a local anesthetic and steroid solutions around the affected disks. This can provide stronger pain relief than OTC products.\n- **Facet rhizotomy:** This procedure uses a probe that emits specific radio frequencies to deaden nerve endings in the affected area.\n- **Intradiscal electrothermal annuloplasty (IDET):** During IDET, a surgeon inserts a catheter into the affected disk and then heats it up with an electric current. This can help reduce pain.\n\n## [Herniated disk]()\nA slipped, or herniated, disk occurs when one of the spinal disks ruptures. This can put pressure on the nerves, which causes intense, sharp pain.\n\nA person might also experience [symptoms such as](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441822\/):\n\n- a tingling pain or numbness in the lower back, buttocks, and legs\n- muscle spasms\n- weakness in the lower back and legs\n### Remedies for herniated disks\nMost cases respond well to mild treatment, such as rest and physical therapy. In more severe cases, a doctor may recommend pain relievers or steroid injections to reduce the symptoms.\n\nIn some instances, [herniated disk surgery](https:\/\/www.medicalnewstoday.com\/articles\/326780) may be necessary. These procedures [often involve](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279471\/) removing part, or all, of an affected disk to reduce pressure on surrounding nerves. A surgeon may also insert an artificial disk into the spine or fuse two or more vertebrae.\n\nLearn about [safe exercises for treating a herniated disk](https:\/\/www.medicalnewstoday.com\/articles\/324311.php).\n\n## [Serious injuries from accidents]()\nForceful injuries from impact sports, vehicle accidents, and falls can all cause sudden back pain. Anyone who experiences back pain after such an event should contact a healthcare professional, as this pain may signify something more serious, such as a [fractured bone](https:\/\/www.medicalnewstoday.com\/articles\/173312) in the back.\n\nBesides pain, some other symptoms of a serious back injury can include:\n\n- [loss of bladder control](https:\/\/www.medicalnewstoday.com\/articles\/165408)\n- numbness in the groin or pelvis\n- weakness in the legs\n- [pain when coughing](https:\/\/www.medicalnewstoday.com\/articles\/325707) or urinating\n- loss of bowel control\n\nAnyone who experiences these symptoms should contact a healthcare professional.\n\n### Remedies for injuries from accidents\nThe best remedy for a back injury will depend on what damage it caused. With muscle strains, for example, rest and physical therapy may suffice.\n\nShould a person experience a fracture in part of their spine, surgery may be necessary to help treat the damage.\n\n## [Other chronic issues]()\n### A note about sex and gender\nSex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. [Learn more.](https:\/\/www.medicalnewstoday.com\/articles\/232363)\n\nPain in the lower back may result from an injury, but it may also be a symptom of a [chronic issue](https:\/\/www.ninds.nih.gov\/Disorders\/Patient-Caregiver-Education\/Fact-Sheets\/Low-Back-Pain-Fact-Sheet), such as:\n\n- incorrect posture\n- [scoliosis](https:\/\/www.medicalnewstoday.com\/articles\/190940.php \"Everything you need to know about scoliosis\")\n- [spinal stenosis](https:\/\/www.medicalnewstoday.com\/articles\/325817)\n- [ankylosing spondylitis](https:\/\/www.medicalnewstoday.com\/articles\/248217)\n- [kidney infection](https:\/\/www.medicalnewstoday.com\/articles\/182306.php \"What to know about kidney infections\")\n- [kidney stones](https:\/\/www.medicalnewstoday.com\/articles\/154193.php \"How do you get kidney stones?\")\n- [arthritis](https:\/\/www.medicalnewstoday.com\/articles\/7621.php \"What are the causes and types of arthritis?\")\n- [fibromyalgia](https:\/\/www.medicalnewstoday.com\/articles\/147083.php \"Everything you need to know about fibromyalgia\")\n- infection of the spine\n- [spinal cancer](https:\/\/www.medicalnewstoday.com\/articles\/lower-back-pain-and-cancer)\n\nIn females, lower back pain might signal a range of conditions, including [ovarian cysts](https:\/\/www.medicalnewstoday.com\/articles\/179031.php \"Everything you need to know about ovarian cysts\"), uterine [fibroids](https:\/\/www.medicalnewstoday.com\/articles\/151405.php \"Fibroids: Everything you need to know\"), and [ovarian cancer](https:\/\/www.medicalnewstoday.com\/articles\/159675.php \"What is ovarian cancer?\").\n\nWhen other conditions cause lower back pain, treatment focuses on treating the underlying cause.\n\n## [Situational causes]()\nBack pain is widespread, and most people will experience some form of back pain from a muscle strain at least once in their lives.\n\nHowever, back pain can also occur due to a variety of everyday activities or situations, such as:\n\n- lifting a heavy box\n- moving furniture\n- lifting heavy weights at the gym\n- overstretching\n- twisting while practicing sports, such as tennis or golf\n- engaging in physical contact sports\n- twisting the back incorrectly while carrying weight\n- carrying extra weight from pregnancy\n- engaging in physical labor, such as agricultural or construction work\n- sitting or standing for long periods\n- wearing a purse, bag, or backpack over one shoulder\n### Remedies\nDepending on the severity and extent of these injuries, remedies may range from rest and OTC pain relievers to surgical procedures.\n\nPhysical therapy, posture correction, and rest can often help treat minor muscular injuries without surgery.\n\nIn cases of severe muscle or bone damage, corrective surgery may be necessary.\n\nLearn more about [treating lower back pain without surgery](https:\/\/www.medicalnewstoday.com\/articles\/325609).\n\n## [When to contact a doctor]()\nSometimes, people know the cause of their sharp lower back pain. For example, the pain may happen after they bend to pick something up or after an intense workout at the gym. In these cases, rest and home care may be enough to help the body heal.\n\nHowever, there are some occasions when a person should contact a doctor, including:\n\n- when the pain does not respond well to home treatments\n- when pain that has no known cause lasts for longer than a couple of days\n- when they experience tingling or weakness in the legs\n\nPeople should take note of any symptoms as they appear to share with the doctor. The doctor will likely ask the person to describe their symptoms and how long they have persisted. They may also ask the person to do a series of movements to try to find the exact point of pain in the back and determine the underlying cause.\n\nIn some cases, the doctor may also order imaging tests, such as [X-rays](https:\/\/www.medicalnewstoday.com\/articles\/219970) or [MRI scans](https:\/\/www.medicalnewstoday.com\/articles\/146309.php \"What to know about MRI scans\"), to help with the diagnosis.\n\nRead about [10 exercises for strengthening the lower back](https:\/\/www.medicalnewstoday.com\/articles\/323204.php).\n\n## [Summary]()\nLower back pain is common. It often results from incorrectly lifting something or putting too much strain on the muscles in the back. Some chronic conditions may also lead to back pain.\n\nBack pain from more minor injuries and strains generally responds well to home treatments, such as OTC pain relievers, ice, and rest.\n\nStrengthening the muscles with physical therapy may help prevent strain injuries in the future. If the pain does not begin to get better within a few days, however, it may be time to contact a doctor for a full diagnosis.\n\nIn each case, working directly with a doctor or physical therapist can help identify and treat the underlying cause of sharp back pain in most people.\n\n- [Back Pain](https:\/\/www.medicalnewstoday.com\/categories\/back-pain)\n- [Sports Medicine \/ Fitness](https:\/\/www.medicalnewstoday.com\/categories\/sports_medicine)\n\n### How we reviewed this article:\nSources\n\nMedical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.medicalnewstoday.com\/articles\/process).\n\n- Davis D, et al. (2021). Sciatica.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507908\/>\n- Dydyk A M, et al. (2021). Disk herniation.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441822\/>\n- Fatoye F, et al. (2019). Real-world incidence and prevalence of low back pain using routinely collected data.  \n  <https:\/\/link.springer.com\/article\/10.1007\/s00296-019-04273-0>\n- Gulati S, et al. (2017). Lumbar microdiscectomy for sciatica in adolescents: A multicentre observational registry-based study.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5306165\/>\n- Hong J-Y, et al. (2017). An updated overview of low back pain management in primary care.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5573861\/>\n- Intervertebral disc disease. (2016).  \n  <https:\/\/medlineplus.gov\/genetics\/condition\/intervertebral-disc-disease\/>\n- Low back pain fact sheet. (2020).  \n  <https:\/\/www.ninds.nih.gov\/Disorders\/Patient-Caregiver-Education\/Fact-Sheets\/Low-Back-Pain-Fact-Sheet>\n- Overview: Lumbar decompression surgery. (2022).  \n  <https:\/\/www.nhs.uk\/conditions\/lumbar-decompression-surgery\/>\n- Sciatica. (2020).  \n  <https:\/\/www.nhs.uk\/conditions\/sciatica\/>\n- Sprains and strains. (2021).  \n  <https:\/\/www.nhs.uk\/conditions\/sprains-and-strains\/>\n- Surgery for a slipped disc. (2020).  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279471\/>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/2022\/01\/Angela-Bell-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Angela M. Bell, MD, FACP]() — Written by [Jon Johnson]() —  [Updated on February 1, 2024]()\n\n## Latest news\n- [Two days of oatmeal may help reduce 'bad' cholesterol levels, study finds](https:\/\/www.medicalnewstoday.com\/articles\/two-days-oatmeal-reduce-ldl-cholesterol-levels-study)\n- [Is sleep the missing piece in mental health?](https:\/\/www.medicalnewstoday.com\/articles\/is-sleep-the-missing-piece-in-mental-health)\n- [Is this why dementia affects more women? How menopause alters the brain](https:\/\/www.medicalnewstoday.com\/articles\/dementia-menopause-brain-health-gray-matter-memory-loss)\n- [Low dose aspirin does not reduce cancer risk in older adults, long-term study finds](https:\/\/www.medicalnewstoday.com\/articles\/low-dose-aspirin-does-not-reduce-cancer-risk-in-older-adults)\n- [Can treating rheumatoid arthritis before it sets in help delay its onset?](https:\/\/www.medicalnewstoday.com\/articles\/pretreatment-rheumatoid-arthritis-onset-delay-4-years)\n\n### Related Coverage\n- [What causes lower back pain when coughing?](https:\/\/www.medicalnewstoday.com\/articles\/325707?utm_source=ReadNext)\n  \n  [For some people, coughing can cause or exacerbate lower back pain. In this article, learn about the causes and treatment of this symptom and when to…](https:\/\/www.medicalnewstoday.com\/articles\/325707?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/325707?utm_source=ReadNext)\n- [What can cause lower back and testicle pain?](https:\/\/www.medicalnewstoday.com\/articles\/325375?utm_source=ReadNext)\n  \n  [Back and testicle pain can indicate an underlying condition that requires medical attention. Possible causes include kidney stones, epididymitis, and…](https:\/\/www.medicalnewstoday.com\/articles\/325375?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/325375?utm_source=ReadNext)\n- [What causes muscle soreness and stiffness?](https:\/\/www.medicalnewstoday.com\/articles\/320545?utm_source=ReadNext)\n  \n  Medically reviewed by [Angela M. Bell, MD, FACP](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Muscle stiffness is when the muscles feel tight and difficult to move. Most cases can be treated with home remedies, but some require medical…](https:\/\/www.medicalnewstoday.com\/articles\/320545?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/320545?utm_source=ReadNext)\n- [What to know about back pain when bending and how to manage](https:\/\/www.medicalnewstoday.com\/articles\/325720?utm_source=ReadNext)\n  \n  [Many people experience lower back pain when bending over. Learn more about back pain, as well as treatments, self-care tips, and how to prevent it.](https:\/\/www.medicalnewstoday.com\/articles\/325720?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/325720?utm_source=ReadNext)\n- [Do posture correctors work and when to see a doctor](https:\/\/www.medicalnewstoday.com\/articles\/do-posture-correctors-work?utm_source=ReadNext)\n  \n  Medically reviewed by [Gregory Minnis, DPT](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Posture correctors may help fix a slouching posture and reduce pain, but research on their effectiveness is mixed. Learn more.](https:\/\/www.medicalnewstoday.com\/articles\/do-posture-correctors-work?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/do-posture-correctors-work?utm_source=ReadNext)\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n- [About Us](https:\/\/www.medicalnewstoday.com\/about)\n- [Contact Us](https:\/\/www.medicalnewstoday.com\/about\/contact-us)\n- [Terms of Use](https:\/\/www.medicalnewstoday.com\/about\/terms-of-use)\n- [Privacy Policy](https:\/\/www.medicalnewstoday.com\/about\/privacy-policy)\n- [Privacy Settings](https:\/\/www.medicalnewstoday.com\/privacy-settings)\n- [Advertising Policy](https:\/\/www.medicalnewstoday.com\/ad-policy)\n\n- [Health Topics](https:\/\/www.medicalnewstoday.com\/directory\/a-b)\n- [Health Hubs](https:\/\/www.medicalnewstoday.com\/articles\/content-hubs)\n- [Medical Affairs](https:\/\/www.medicalnewstoday.com\/about\/reviewers)\n- [Content Integrity](https:\/\/www.medicalnewstoday.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.medicalnewstoday.com\/newsletter)\n- © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"Sharp lower back pain can be a sign of an injury, disk problems, sciatica, and other issues directly related to the back. It can also stem from an underlying condition, such as kidney disease or fibromyalgia.\n\nLower back pain is a widespread problem. In most cases, people develop back pain after doing something strenuous, such as lifting a heavy box, weightlifting, or making a quick twisting or jerking motion involving the back.\n\nThe level of the injury and the severity of the pain may affect the type of treatment a person needs. Sometimes, minor cases of sharp lower back pain resolve by themselves, but some people may require a visit to the doctor and physical therapy to help strengthen the muscles and prevent future injury.\n\nKeep reading to learn more about some different causes of sharp lower back pain and how to treat them.\n\nUp to [80% of adults](https:\/\/link.springer.com\/article\/10.1007\/s00296-019-04273-0) will experience lower back pain at some point during their lives. Many different muscles, bones, and connective tissues meet in the back. This means that individuals may experience pain in this area for a wide range of reasons.\n\nSlight variations in how a person experiences pain may help a doctor identify the source of [back pain](https:\/\/www.medicalnewstoday.com\/articles\/172943.php).\n\nA muscle strain might happen due to a simple action, such as bending down to pick something up or twisting while holding something heavy.\n\nA person may experience a sharp pain that causes a burning or tingling sensation or a radiating ache. They may also have a stiff back, aching muscles, and pain that gets worse if they twist or move the back.\n\n[Muscle strains](https:\/\/www.medicalnewstoday.com\/articles\/324642) are generally minor injuries, and they often require little or no treatment.\n\nRemedies for muscle strains in the back\n\nMuscle strains generally respond well to rest, which means avoiding physical activity for a few days while the muscle heals. While a muscle strain is healing, avoid sitting upright, as this may engage the injured area.\n\nHowever, after a few days of rest, getting some physical activity can help strengthen the muscles. A [2017 review](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5573861\/) suggests that both general exercise and exercises specific to the back can help reduce lower back pain. Gentle activities, such as swimming or cycling, may help strengthen the muscles and keep the body healthy.\n\nAlso, working with a [physical therapist](https:\/\/www.medicalnewstoday.com\/articles\/160645) to create a gentle workout routine can help strengthen the affected muscle in the back.\n\nApplying ice packs may help treat symptoms such as swelling and pain. Use ice on the area for up to [20 minutes](https:\/\/www.nhs.uk\/conditions\/sprains-and-strains\/) a few times each day for the first few days.\n\nOver-the-counter (OTC) pain relievers, such as [ibuprofen](https:\/\/www.medicalnewstoday.com\/articles\/161071) (Advil) and [acetaminophen](https:\/\/www.medicalnewstoday.com\/articles\/acetaminophen-hydrocodone-oral-tablet) (Tylenol), may also help control the symptoms. Always follow the dosage recommendations, and do not use these medications to work through the pain.\n\nThe sciatic nerve is a long nerve that runs from the back to the legs. [Sciatica](https:\/\/www.medicalnewstoday.com\/articles\/7619.php \"Sciatica: What you need to know\"), which refers to pain in this nerve, occurs due to pressure on the sciatic nerve. This pressure can be due to an injury, such as a [herniated disk](https:\/\/www.medicalnewstoday.com\/articles\/191979.php \"Causes and treatment of a herniated disk\"), or a longer-term issue, such as incorrect posture.\n\nSciatica is relatively common in adults, with [10–40%](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507908\/) of people experiencing it at some point during their lives. It is important not to generalize back pain or assume that any lower back pain is sciatica. Anyone who suspects that they have sciatica should contact a healthcare professional.\n\nPain from sciatica may build up over time or come on all at once. It can also vary between a dull ache and an excruciating tearing or burning feeling. Many people describe the pain as warm or sharp, and it typically radiates from one side of the lower back down the back of the legs.\n\nRemedies for sciatica\n\nSciatica can often improve without medical treatment within [4–6 weeks](https:\/\/www.nhs.uk\/conditions\/sciatica\/). Resting, getting gentle exercise, and improving one’s posture can all help gradually strengthen the back and prevent extra pressure on the nerve.\n\nIf a person’s sciatica symptoms do not improve with home remedies and rest, they may wish to seek medical help.\n\nA healthcare professional can recommend prescription pain relievers and physical therapy to help treat the condition. In some cases, they may refer a person for surgery to remedy sciatica pain.\n\nSurgical procedures can include lumbar decompression surgery and microdiscectomy.\n\nIn lumbar decompression surgery, a surgeon [either removes](https:\/\/www.nhs.uk\/conditions\/lumbar-decompression-surgery\/) part of a vertebra to ease pressure on a nerve or fuses vertebrae to improve spine stability. Vertebrae are the individual bones that together form the spinal column.\n\nDoctors [may recommend](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5306165\/) microdiscectomy if a person’s sciatica results from a lumbar disk slipping out of place. A surgeon removes any tissue or bone over the sciatic nerve root to relieve pressure in this procedure.\n\nOptum Now is operated by RVO Health. By clicking on this link, we may receive a commission. [Learn more.](https:\/\/www.medicalnewstoday.com\/about\/brand-and-product-vetting)\n\nIntervertebral disk disease occurs when one or more of the rubbery disks between the vertebrae deteriorate or break down.\n\nThese disks help cushion the vertebrae and help with mobility. The breakdown of these cushion areas [can lead](https:\/\/medlineplus.gov\/genetics\/condition\/intervertebral-disc-disease\/) to localized pain. As the structure of the spine changes, disks and vertebrae may put pressure on various nerves, leading to pain in other areas of the body.\n\nFor example, if disk deterioration occurs in the lower back and affects nerves in this area, a person may experience sharp pains in their buttocks and legs.\n\nDespite its name, the condition is not a disease. It is a natural occurrence that can happen with age.\n\nRemedies for intervertebral disk disease\n\nSome OTC anti-inflammatory medications may help relieve pressure on the disks and provide short-term pain relief.\n\nShould the condition cause severe pain or affect a person’s quality of life, a healthcare professional may recommend physical therapy and surgical intervention.\n\nSome surgical procedures for this complaint include:\n\n- **Facet joint injections:** In this procedure, a surgeon injects a local anesthetic and steroid solutions around the affected disks. This can provide stronger pain relief than OTC products.\n- **Facet rhizotomy:** This procedure uses a probe that emits specific radio frequencies to deaden nerve endings in the affected area.\n- **Intradiscal electrothermal annuloplasty (IDET):** During IDET, a surgeon inserts a catheter into the affected disk and then heats it up with an electric current. This can help reduce pain.\n\nA slipped, or herniated, disk occurs when one of the spinal disks ruptures. This can put pressure on the nerves, which causes intense, sharp pain.\n\n- a tingling pain or numbness in the lower back, buttocks, and legs\n- muscle spasms\n- weakness in the lower back and legs\n\nRemedies for herniated disks\n\nMost cases respond well to mild treatment, such as rest and physical therapy. In more severe cases, a doctor may recommend pain relievers or steroid injections to reduce the symptoms.\n\nIn some instances, [herniated disk surgery](https:\/\/www.medicalnewstoday.com\/articles\/326780) may be necessary. These procedures [often involve](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279471\/) removing part, or all, of an affected disk to reduce pressure on surrounding nerves. A surgeon may also insert an artificial disk into the spine or fuse two or more vertebrae.\n\nForceful injuries from impact sports, vehicle accidents, and falls can all cause sudden back pain. Anyone who experiences back pain after such an event should contact a healthcare professional, as this pain may signify something more serious, such as a [fractured bone](https:\/\/www.medicalnewstoday.com\/articles\/173312) in the back.\n\nBesides pain, some other symptoms of a serious back injury can include:\n\n- [loss of bladder control](https:\/\/www.medicalnewstoday.com\/articles\/165408)\n- numbness in the groin or pelvis\n- weakness in the legs\n- [pain when coughing](https:\/\/www.medicalnewstoday.com\/articles\/325707) or urinating\n- loss of bowel control\n\nAnyone who experiences these symptoms should contact a healthcare professional.\n\nRemedies for injuries from accidents\n\nThe best remedy for a back injury will depend on what damage it caused. With muscle strains, for example, rest and physical therapy may suffice.\n\nShould a person experience a fracture in part of their spine, surgery may be necessary to help treat the damage.\n\nBack pain is widespread, and most people will experience some form of back pain from a muscle strain at least once in their lives.\n\nHowever, back pain can also occur due to a variety of everyday activities or situations, such as:\n\n- lifting a heavy box\n- moving furniture\n- lifting heavy weights at the gym\n- overstretching\n- twisting while practicing sports, such as tennis or golf\n- engaging in physical contact sports\n- twisting the back incorrectly while carrying weight\n- carrying extra weight from pregnancy\n- engaging in physical labor, such as agricultural or construction work\n- sitting or standing for long periods\n- wearing a purse, bag, or backpack over one shoulder\n\nRemedies\n\nDepending on the severity and extent of these injuries, remedies may range from rest and OTC pain relievers to surgical procedures.\n\nPhysical therapy, posture correction, and rest can often help treat minor muscular injuries without surgery.\n\nIn cases of severe muscle or bone damage, corrective surgery may be necessary.\n\nSometimes, people know the cause of their sharp lower back pain. For example, the pain may happen after they bend to pick something up or after an intense workout at the gym. In these cases, rest and home care may be enough to help the body heal.\n\nHowever, there are some occasions when a person should contact a doctor, including:\n\n- when the pain does not respond well to home treatments\n- when pain that has no known cause lasts for longer than a couple of days\n- when they experience tingling or weakness in the legs\n\nPeople should take note of any symptoms as they appear to share with the doctor. The doctor will likely ask the person to describe their symptoms and how long they have persisted. They may also ask the person to do a series of movements to try to find the exact point of pain in the back and determine the underlying cause.\n\nIn some cases, the doctor may also order imaging tests, such as [X-rays](https:\/\/www.medicalnewstoday.com\/articles\/219970) or [MRI scans](https:\/\/www.medicalnewstoday.com\/articles\/146309.php \"What to know about MRI scans\"), to help with the diagnosis.\n\nLower back pain is common. It often results from incorrectly lifting something or putting too much strain on the muscles in the back. Some chronic conditions may also lead to back pain.\n\nBack pain from more minor injuries and strains generally responds well to home treatments, such as OTC pain relievers, ice, and rest.\n\nStrengthening the muscles with physical therapy may help prevent strain injuries in the future. If the pain does not begin to get better within a few days, however, it may be time to contact a doctor for a full diagnosis.\n\nIn each case, working directly with a doctor or physical therapist can help identify and treat the underlying cause of sharp back pain in most people.","meta_canonical":null}

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Meta Title	Sharp lower back pain: Causes and treatments
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Boilerpipe Text	Sharp lower back pain can be a sign of an injury, disk problems, sciatica, and other issues directly related to the back. It can also stem from an underlying condition, such as kidney disease or fibromyalgia. Lower back pain is a widespread problem. In most cases, people develop back pain after doing something strenuous, such as lifting a heavy box, weightlifting, or making a quick twisting or jerking motion involving the back. The level of the injury and the severity of the pain may affect the type of treatment a person needs. Sometimes, minor cases of sharp lower back pain resolve by themselves, but some people may require a visit to the doctor and physical therapy to help strengthen the muscles and prevent future injury. Keep reading to learn more about some different causes of sharp lower back pain and how to treat them. Up to 80% of adults will experience lower back pain at some point during their lives. Many different muscles, bones, and connective tissues meet in the back. This means that individuals may experience pain in this area for a wide range of reasons. Slight variations in how a person experiences pain may help a doctor identify the source of back pain . A muscle strain might happen due to a simple action, such as bending down to pick something up or twisting while holding something heavy. A person may experience a sharp pain that causes a burning or tingling sensation or a radiating ache. They may also have a stiff back, aching muscles, and pain that gets worse if they twist or move the back. Muscle strains are generally minor injuries, and they often require little or no treatment. Remedies for muscle strains in the back Muscle strains generally respond well to rest, which means avoiding physical activity for a few days while the muscle heals. While a muscle strain is healing, avoid sitting upright, as this may engage the injured area. However, after a few days of rest, getting some physical activity can help strengthen the muscles. A 2017 review suggests that both general exercise and exercises specific to the back can help reduce lower back pain. Gentle activities, such as swimming or cycling, may help strengthen the muscles and keep the body healthy. Also, working with a physical therapist to create a gentle workout routine can help strengthen the affected muscle in the back. Applying ice packs may help treat symptoms such as swelling and pain. Use ice on the area for up to 20 minutes a few times each day for the first few days. Over-the-counter (OTC) pain relievers, such as ibuprofen (Advil) and acetaminophen (Tylenol), may also help control the symptoms. Always follow the dosage recommendations, and do not use these medications to work through the pain. The sciatic nerve is a long nerve that runs from the back to the legs. Sciatica , which refers to pain in this nerve, occurs due to pressure on the sciatic nerve. This pressure can be due to an injury, such as a herniated disk , or a longer-term issue, such as incorrect posture. Sciatica is relatively common in adults, with 10–40% of people experiencing it at some point during their lives. It is important not to generalize back pain or assume that any lower back pain is sciatica. Anyone who suspects that they have sciatica should contact a healthcare professional. Pain from sciatica may build up over time or come on all at once. It can also vary between a dull ache and an excruciating tearing or burning feeling. Many people describe the pain as warm or sharp, and it typically radiates from one side of the lower back down the back of the legs. Remedies for sciatica Sciatica can often improve without medical treatment within 4–6 weeks . Resting, getting gentle exercise, and improving one’s posture can all help gradually strengthen the back and prevent extra pressure on the nerve. If a person’s sciatica symptoms do not improve with home remedies and rest, they may wish to seek medical help. A healthcare professional can recommend prescription pain relievers and physical therapy to help treat the condition. In some cases, they may refer a person for surgery to remedy sciatica pain. Surgical procedures can include lumbar decompression surgery and microdiscectomy. In lumbar decompression surgery, a surgeon either removes part of a vertebra to ease pressure on a nerve or fuses vertebrae to improve spine stability. Vertebrae are the individual bones that together form the spinal column. Doctors may recommend microdiscectomy if a person’s sciatica results from a lumbar disk slipping out of place. A surgeon removes any tissue or bone over the sciatic nerve root to relieve pressure in this procedure. Optum Now is operated by RVO Health. By clicking on this link, we may receive a commission. Learn more. Intervertebral disk disease occurs when one or more of the rubbery disks between the vertebrae deteriorate or break down. These disks help cushion the vertebrae and help with mobility. The breakdown of these cushion areas can lead to localized pain. As the structure of the spine changes, disks and vertebrae may put pressure on various nerves, leading to pain in other areas of the body. For example, if disk deterioration occurs in the lower back and affects nerves in this area, a person may experience sharp pains in their buttocks and legs. Despite its name, the condition is not a disease. It is a natural occurrence that can happen with age. Remedies for intervertebral disk disease Some OTC anti-inflammatory medications may help relieve pressure on the disks and provide short-term pain relief. Should the condition cause severe pain or affect a person’s quality of life, a healthcare professional may recommend physical therapy and surgical intervention. Some surgical procedures for this complaint include: Facet joint injections: In this procedure, a surgeon injects a local anesthetic and steroid solutions around the affected disks. This can provide stronger pain relief than OTC products. Facet rhizotomy: This procedure uses a probe that emits specific radio frequencies to deaden nerve endings in the affected area. Intradiscal electrothermal annuloplasty (IDET): During IDET, a surgeon inserts a catheter into the affected disk and then heats it up with an electric current. This can help reduce pain. A slipped, or herniated, disk occurs when one of the spinal disks ruptures. This can put pressure on the nerves, which causes intense, sharp pain. a tingling pain or numbness in the lower back, buttocks, and legs muscle spasms weakness in the lower back and legs Remedies for herniated disks Most cases respond well to mild treatment, such as rest and physical therapy. In more severe cases, a doctor may recommend pain relievers or steroid injections to reduce the symptoms. In some instances, herniated disk surgery may be necessary. These procedures often involve removing part, or all, of an affected disk to reduce pressure on surrounding nerves. A surgeon may also insert an artificial disk into the spine or fuse two or more vertebrae. Forceful injuries from impact sports, vehicle accidents, and falls can all cause sudden back pain. Anyone who experiences back pain after such an event should contact a healthcare professional, as this pain may signify something more serious, such as a fractured bone in the back. Besides pain, some other symptoms of a serious back injury can include: loss of bladder control numbness in the groin or pelvis weakness in the legs pain when coughing or urinating loss of bowel control Anyone who experiences these symptoms should contact a healthcare professional. Remedies for injuries from accidents The best remedy for a back injury will depend on what damage it caused. With muscle strains, for example, rest and physical therapy may suffice. Should a person experience a fracture in part of their spine, surgery may be necessary to help treat the damage. Back pain is widespread, and most people will experience some form of back pain from a muscle strain at least once in their lives. However, back pain can also occur due to a variety of everyday activities or situations, such as: lifting a heavy box moving furniture lifting heavy weights at the gym overstretching twisting while practicing sports, such as tennis or golf engaging in physical contact sports twisting the back incorrectly while carrying weight carrying extra weight from pregnancy engaging in physical labor, such as agricultural or construction work sitting or standing for long periods wearing a purse, bag, or backpack over one shoulder Remedies Depending on the severity and extent of these injuries, remedies may range from rest and OTC pain relievers to surgical procedures. Physical therapy, posture correction, and rest can often help treat minor muscular injuries without surgery. In cases of severe muscle or bone damage, corrective surgery may be necessary. Sometimes, people know the cause of their sharp lower back pain. For example, the pain may happen after they bend to pick something up or after an intense workout at the gym. In these cases, rest and home care may be enough to help the body heal. However, there are some occasions when a person should contact a doctor, including: when the pain does not respond well to home treatments when pain that has no known cause lasts for longer than a couple of days when they experience tingling or weakness in the legs People should take note of any symptoms as they appear to share with the doctor. The doctor will likely ask the person to describe their symptoms and how long they have persisted. They may also ask the person to do a series of movements to try to find the exact point of pain in the back and determine the underlying cause. In some cases, the doctor may also order imaging tests, such as X-rays or MRI scans , to help with the diagnosis. Lower back pain is common. It often results from incorrectly lifting something or putting too much strain on the muscles in the back. Some chronic conditions may also lead to back pain. Back pain from more minor injuries and strains generally responds well to home treatments, such as OTC pain relievers, ice, and rest. Strengthening the muscles with physical therapy may help prevent strain injuries in the future. If the pain does not begin to get better within a few days, however, it may be time to contact a doctor for a full diagnosis. In each case, working directly with a doctor or physical therapist can help identify and treat the underlying cause of sharp back pain in most people.
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[Bezzy Psoriasis](https://www.bezzypsoriasis.com/?utm_source=mnt&utm_medium=nav-bar-connect) ### Follow Us Subscribe # Causes of sharp lower back pain and how to remedy it ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2022/01/Angela-Bell-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Angela M. Bell, MD, FACP]() — Written by [Jon Johnson]() — [Updated on February 1, 2024]() - [Causes](https://www.medicalnewstoday.com/articles/327131#causes) - [Muscle strains](https://www.medicalnewstoday.com/articles/327131#muscle-strains) - [Sciatica](https://www.medicalnewstoday.com/articles/327131#sciatica) - [Intervertebral disk disease](https://www.medicalnewstoday.com/articles/327131#intervertebral-disk-disease) - [Herniated disk](https://www.medicalnewstoday.com/articles/327131#herniated-disk) - [Serious injury](https://www.medicalnewstoday.com/articles/327131#serious-injury) - [Chronic issues](https://www.medicalnewstoday.com/articles/327131#chronic-issues) - [Situational causes](https://www.medicalnewstoday.com/articles/327131#situational-causes) - [Contacting a doctor](https://www.medicalnewstoday.com/articles/327131#contacting-a-doctor) - [Summary](https://www.medicalnewstoday.com/articles/327131#summary) Sharp lower back pain can be a sign of an injury, disk problems, sciatica, and other issues directly related to the back. It can also stem from an underlying condition, such as kidney disease or fibromyalgia. Lower back pain is a widespread problem. In most cases, people develop back pain after doing something strenuous, such as lifting a heavy box, weightlifting, or making a quick twisting or jerking motion involving the back. The level of the injury and the severity of the pain may affect the type of treatment a person needs. Sometimes, minor cases of sharp lower back pain resolve by themselves, but some people may require a visit to the doctor and physical therapy to help strengthen the muscles and prevent future injury. Keep reading to learn more about some different causes of sharp lower back pain and how to treat them. ## [Causes]() ![shadow of a person playing tennis about to serve](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/11/back_pain_GettyImages475170511_Header-1024x575.jpg?w=1155&h=1528) [Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F327131&media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2021%2F11%2Fback_pain_GettyImages475170511_Header-1024x575.jpg&description=Sharp%20lower%20back%20pain%3A%20Causes%20and%20treatments "Share on Pinterest") PhotoAlto/Laurence Mouton/Getty Images Up to [80% of adults](https://link.springer.com/article/10.1007/s00296-019-04273-0) will experience lower back pain at some point during their lives. Many different muscles, bones, and connective tissues meet in the back. This means that individuals may experience pain in this area for a wide range of reasons. Slight variations in how a person experiences pain may help a doctor identify the source of [back pain](https://www.medicalnewstoday.com/articles/172943.php). ## [Muscle strains]() A muscle strain might happen due to a simple action, such as bending down to pick something up or twisting while holding something heavy. A person may experience a sharp pain that causes a burning or tingling sensation or a radiating ache. They may also have a stiff back, aching muscles, and pain that gets worse if they twist or move the back. [Muscle strains](https://www.medicalnewstoday.com/articles/324642) are generally minor injuries, and they often require little or no treatment. ### Remedies for muscle strains in the back Muscle strains generally respond well to rest, which means avoiding physical activity for a few days while the muscle heals. While a muscle strain is healing, avoid sitting upright, as this may engage the injured area. However, after a few days of rest, getting some physical activity can help strengthen the muscles. A [2017 review](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573861/) suggests that both general exercise and exercises specific to the back can help reduce lower back pain. Gentle activities, such as swimming or cycling, may help strengthen the muscles and keep the body healthy. Also, working with a [physical therapist](https://www.medicalnewstoday.com/articles/160645) to create a gentle workout routine can help strengthen the affected muscle in the back. Applying ice packs may help treat symptoms such as swelling and pain. Use ice on the area for up to [20 minutes](https://www.nhs.uk/conditions/sprains-and-strains/) a few times each day for the first few days. Over-the-counter (OTC) pain relievers, such as [ibuprofen](https://www.medicalnewstoday.com/articles/161071) (Advil) and [acetaminophen](https://www.medicalnewstoday.com/articles/acetaminophen-hydrocodone-oral-tablet) (Tylenol), may also help control the symptoms. Always follow the dosage recommendations, and do not use these medications to work through the pain. Learn more about the [differences between ibuprofen and acetaminophen](https://www.medicalnewstoday.com/articles/acetaminophen-and-ibuprofen). ## [Sciatica]() The sciatic nerve is a long nerve that runs from the back to the legs. [Sciatica](https://www.medicalnewstoday.com/articles/7619.php "Sciatica: What you need to know"), which refers to pain in this nerve, occurs due to pressure on the sciatic nerve. This pressure can be due to an injury, such as a [herniated disk](https://www.medicalnewstoday.com/articles/191979.php "Causes and treatment of a herniated disk"), or a longer-term issue, such as incorrect posture. Sciatica is relatively common in adults, with [10–40%](https://www.ncbi.nlm.nih.gov/books/NBK507908/) of people experiencing it at some point during their lives. It is important not to generalize back pain or assume that any lower back pain is sciatica. Anyone who suspects that they have sciatica should contact a healthcare professional. Pain from sciatica may build up over time or come on all at once. It can also vary between a dull ache and an excruciating tearing or burning feeling. Many people describe the pain as warm or sharp, and it typically radiates from one side of the lower back down the back of the legs. ### Remedies for sciatica Sciatica can often improve without medical treatment within [4–6 weeks](https://www.nhs.uk/conditions/sciatica/). Resting, getting gentle exercise, and improving one’s posture can all help gradually strengthen the back and prevent extra pressure on the nerve. If a person’s sciatica symptoms do not improve with home remedies and rest, they may wish to seek medical help. A healthcare professional can recommend prescription pain relievers and physical therapy to help treat the condition. In some cases, they may refer a person for surgery to remedy sciatica pain. Surgical procedures can include lumbar decompression surgery and microdiscectomy. In lumbar decompression surgery, a surgeon [either removes](https://www.nhs.uk/conditions/lumbar-decompression-surgery/) part of a vertebra to ease pressure on a nerve or fuses vertebrae to improve spine stability. Vertebrae are the individual bones that together form the spinal column. Doctors [may recommend](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5306165/) microdiscectomy if a person’s sciatica results from a lumbar disk slipping out of place. A surgeon removes any tissue or bone over the sciatic nerve root to relieve pressure in this procedure. [Learn more about the anatomy of the back.](https://www.medicalnewstoday.com/articles/back-anatomy) »MORE:[Get an online treatment plan for low back pain in as little as 15 minutes with Optum Now Online Care.](https://now.optum.com/online-care/app/cp_32q_449a_lowbackpain?utm_source=mnt&utm_medium=organic-onlinecare-on&utm_content=linkto-oc-on-ed&utm_campaign=mnt-article-oc-on-backlink) Optum Now is operated by RVO Health. By clicking on this link, we may receive a commission. [Learn more.](https://www.medicalnewstoday.com/about/brand-and-product-vetting) ## [Intervertebral disk disease]() Intervertebral disk disease occurs when one or more of the rubbery disks between the vertebrae deteriorate or break down. These disks help cushion the vertebrae and help with mobility. The breakdown of these cushion areas [can lead](https://medlineplus.gov/genetics/condition/intervertebral-disc-disease/) to localized pain. As the structure of the spine changes, disks and vertebrae may put pressure on various nerves, leading to pain in other areas of the body. For example, if disk deterioration occurs in the lower back and affects nerves in this area, a person may experience sharp pains in their buttocks and legs. Despite its name, the condition is not a disease. It is a natural occurrence that can happen with age. ### Remedies for intervertebral disk disease Some OTC anti-inflammatory medications may help relieve pressure on the disks and provide short-term pain relief. Should the condition cause severe pain or affect a person’s quality of life, a healthcare professional may recommend physical therapy and surgical intervention. Some surgical procedures for this complaint include: - Facet joint injections: In this procedure, a surgeon injects a local anesthetic and steroid solutions around the affected disks. This can provide stronger pain relief than OTC products. - Facet rhizotomy: This procedure uses a probe that emits specific radio frequencies to deaden nerve endings in the affected area. - Intradiscal electrothermal annuloplasty (IDET): During IDET, a surgeon inserts a catheter into the affected disk and then heats it up with an electric current. This can help reduce pain. ## [Herniated disk]() A slipped, or herniated, disk occurs when one of the spinal disks ruptures. This can put pressure on the nerves, which causes intense, sharp pain. A person might also experience [symptoms such as](https://www.ncbi.nlm.nih.gov/books/NBK441822/): - a tingling pain or numbness in the lower back, buttocks, and legs - muscle spasms - weakness in the lower back and legs ### Remedies for herniated disks Most cases respond well to mild treatment, such as rest and physical therapy. In more severe cases, a doctor may recommend pain relievers or steroid injections to reduce the symptoms. In some instances, [herniated disk surgery](https://www.medicalnewstoday.com/articles/326780) may be necessary. These procedures [often involve](https://www.ncbi.nlm.nih.gov/books/NBK279471/) removing part, or all, of an affected disk to reduce pressure on surrounding nerves. A surgeon may also insert an artificial disk into the spine or fuse two or more vertebrae. Learn about [safe exercises for treating a herniated disk](https://www.medicalnewstoday.com/articles/324311.php). ## [Serious injuries from accidents]() Forceful injuries from impact sports, vehicle accidents, and falls can all cause sudden back pain. Anyone who experiences back pain after such an event should contact a healthcare professional, as this pain may signify something more serious, such as a [fractured bone](https://www.medicalnewstoday.com/articles/173312) in the back. Besides pain, some other symptoms of a serious back injury can include: - [loss of bladder control](https://www.medicalnewstoday.com/articles/165408) - numbness in the groin or pelvis - weakness in the legs - [pain when coughing](https://www.medicalnewstoday.com/articles/325707) or urinating - loss of bowel control Anyone who experiences these symptoms should contact a healthcare professional. ### Remedies for injuries from accidents The best remedy for a back injury will depend on what damage it caused. With muscle strains, for example, rest and physical therapy may suffice. Should a person experience a fracture in part of their spine, surgery may be necessary to help treat the damage. ## [Other chronic issues]() ### A note about sex and gender Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. [Learn more.](https://www.medicalnewstoday.com/articles/232363) Pain in the lower back may result from an injury, but it may also be a symptom of a [chronic issue](https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet), such as: - incorrect posture - [scoliosis](https://www.medicalnewstoday.com/articles/190940.php "Everything you need to know about scoliosis") - [spinal stenosis](https://www.medicalnewstoday.com/articles/325817) - [ankylosing spondylitis](https://www.medicalnewstoday.com/articles/248217) - [kidney infection](https://www.medicalnewstoday.com/articles/182306.php "What to know about kidney infections") - [kidney stones](https://www.medicalnewstoday.com/articles/154193.php "How do you get kidney stones?") - [arthritis](https://www.medicalnewstoday.com/articles/7621.php "What are the causes and types of arthritis?") - [fibromyalgia](https://www.medicalnewstoday.com/articles/147083.php "Everything you need to know about fibromyalgia") - infection of the spine - [spinal cancer](https://www.medicalnewstoday.com/articles/lower-back-pain-and-cancer) In females, lower back pain might signal a range of conditions, including [ovarian cysts](https://www.medicalnewstoday.com/articles/179031.php "Everything you need to know about ovarian cysts"), uterine [fibroids](https://www.medicalnewstoday.com/articles/151405.php "Fibroids: Everything you need to know"), and [ovarian cancer](https://www.medicalnewstoday.com/articles/159675.php "What is ovarian cancer?"). When other conditions cause lower back pain, treatment focuses on treating the underlying cause. ## [Situational causes]() Back pain is widespread, and most people will experience some form of back pain from a muscle strain at least once in their lives. However, back pain can also occur due to a variety of everyday activities or situations, such as: - lifting a heavy box - moving furniture - lifting heavy weights at the gym - overstretching - twisting while practicing sports, such as tennis or golf - engaging in physical contact sports - twisting the back incorrectly while carrying weight - carrying extra weight from pregnancy - engaging in physical labor, such as agricultural or construction work - sitting or standing for long periods - wearing a purse, bag, or backpack over one shoulder ### Remedies Depending on the severity and extent of these injuries, remedies may range from rest and OTC pain relievers to surgical procedures. Physical therapy, posture correction, and rest can often help treat minor muscular injuries without surgery. In cases of severe muscle or bone damage, corrective surgery may be necessary. Learn more about [treating lower back pain without surgery](https://www.medicalnewstoday.com/articles/325609). ## [When to contact a doctor]() Sometimes, people know the cause of their sharp lower back pain. For example, the pain may happen after they bend to pick something up or after an intense workout at the gym. In these cases, rest and home care may be enough to help the body heal. However, there are some occasions when a person should contact a doctor, including: - when the pain does not respond well to home treatments - when pain that has no known cause lasts for longer than a couple of days - when they experience tingling or weakness in the legs People should take note of any symptoms as they appear to share with the doctor. The doctor will likely ask the person to describe their symptoms and how long they have persisted. They may also ask the person to do a series of movements to try to find the exact point of pain in the back and determine the underlying cause. In some cases, the doctor may also order imaging tests, such as [X-rays](https://www.medicalnewstoday.com/articles/219970) or [MRI scans](https://www.medicalnewstoday.com/articles/146309.php "What to know about MRI scans"), to help with the diagnosis. Read about [10 exercises for strengthening the lower back](https://www.medicalnewstoday.com/articles/323204.php). ## [Summary]() Lower back pain is common. It often results from incorrectly lifting something or putting too much strain on the muscles in the back. Some chronic conditions may also lead to back pain. Back pain from more minor injuries and strains generally responds well to home treatments, such as OTC pain relievers, ice, and rest. Strengthening the muscles with physical therapy may help prevent strain injuries in the future. If the pain does not begin to get better within a few days, however, it may be time to contact a doctor for a full diagnosis. In each case, working directly with a doctor or physical therapist can help identify and treat the underlying cause of sharp back pain in most people. - [Back Pain](https://www.medicalnewstoday.com/categories/back-pain) - [Sports Medicine / Fitness](https://www.medicalnewstoday.com/categories/sports_medicine) ### How we reviewed this article: Sources Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.medicalnewstoday.com/articles/process). - Davis D, et al. (2021). Sciatica. <https://www.ncbi.nlm.nih.gov/books/NBK507908/> - Dydyk A M, et al. (2021). Disk herniation. <https://www.ncbi.nlm.nih.gov/books/NBK441822/> - Fatoye F, et al. (2019). Real-world incidence and prevalence of low back pain using routinely collected data. <https://link.springer.com/article/10.1007/s00296-019-04273-0> - Gulati S, et al. (2017). Lumbar microdiscectomy for sciatica in adolescents: A multicentre observational registry-based study. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5306165/> - Hong J-Y, et al. (2017). An updated overview of low back pain management in primary care. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573861/> - Intervertebral disc disease. (2016). <https://medlineplus.gov/genetics/condition/intervertebral-disc-disease/> - Low back pain fact sheet. (2020). <https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet> - Overview: Lumbar decompression surgery. (2022). <https://www.nhs.uk/conditions/lumbar-decompression-surgery/> - Sciatica. (2020). <https://www.nhs.uk/conditions/sciatica/> - Sprains and strains. (2021). <https://www.nhs.uk/conditions/sprains-and-strains/> - Surgery for a slipped disc. (2020). <https://www.ncbi.nlm.nih.gov/books/NBK279471/> Share this article ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2022/01/Angela-Bell-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Angela M. Bell, MD, FACP]() — Written by [Jon Johnson]() — [Updated on February 1, 2024]() ## Latest news - [Two days of oatmeal may help reduce 'bad' cholesterol levels, study finds](https://www.medicalnewstoday.com/articles/two-days-oatmeal-reduce-ldl-cholesterol-levels-study) - [Is sleep the missing piece in mental health?](https://www.medicalnewstoday.com/articles/is-sleep-the-missing-piece-in-mental-health) - [Is this why dementia affects more women? How menopause alters the brain](https://www.medicalnewstoday.com/articles/dementia-menopause-brain-health-gray-matter-memory-loss) - [Low dose aspirin does not reduce cancer risk in older adults, long-term study finds](https://www.medicalnewstoday.com/articles/low-dose-aspirin-does-not-reduce-cancer-risk-in-older-adults) - [Can treating rheumatoid arthritis before it sets in help delay its onset?](https://www.medicalnewstoday.com/articles/pretreatment-rheumatoid-arthritis-onset-delay-4-years) ### Related Coverage - [What causes lower back pain when coughing?](https://www.medicalnewstoday.com/articles/325707?utm_source=ReadNext) [For some people, coughing can cause or exacerbate lower back pain. In this article, learn about the causes and treatment of this symptom and when to…](https://www.medicalnewstoday.com/articles/325707?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/325707?utm_source=ReadNext) - [What can cause lower back and testicle pain?](https://www.medicalnewstoday.com/articles/325375?utm_source=ReadNext) [Back and testicle pain can indicate an underlying condition that requires medical attention. Possible causes include kidney stones, epididymitis, and…](https://www.medicalnewstoday.com/articles/325375?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/325375?utm_source=ReadNext) - [What causes muscle soreness and stiffness?](https://www.medicalnewstoday.com/articles/320545?utm_source=ReadNext) Medically reviewed by [Angela M. Bell, MD, FACP](https://www.medicalnewstoday.com/reviewers) [Muscle stiffness is when the muscles feel tight and difficult to move. 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Learn more about back pain, as well as treatments, self-care tips, and how to prevent it.](https://www.medicalnewstoday.com/articles/325720?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/325720?utm_source=ReadNext) - [Do posture correctors work and when to see a doctor](https://www.medicalnewstoday.com/articles/do-posture-correctors-work?utm_source=ReadNext) Medically reviewed by [Gregory Minnis, DPT](https://www.medicalnewstoday.com/reviewers) [Posture correctors may help fix a slouching posture and reduce pain, but research on their effectiveness is mixed. Learn more.](https://www.medicalnewstoday.com/articles/do-posture-correctors-work?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/do-posture-correctors-work?utm_source=ReadNext) © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. 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Readable Markdown	Sharp lower back pain can be a sign of an injury, disk problems, sciatica, and other issues directly related to the back. It can also stem from an underlying condition, such as kidney disease or fibromyalgia. Lower back pain is a widespread problem. In most cases, people develop back pain after doing something strenuous, such as lifting a heavy box, weightlifting, or making a quick twisting or jerking motion involving the back. The level of the injury and the severity of the pain may affect the type of treatment a person needs. Sometimes, minor cases of sharp lower back pain resolve by themselves, but some people may require a visit to the doctor and physical therapy to help strengthen the muscles and prevent future injury. Keep reading to learn more about some different causes of sharp lower back pain and how to treat them. Up to [80% of adults](https://link.springer.com/article/10.1007/s00296-019-04273-0) will experience lower back pain at some point during their lives. Many different muscles, bones, and connective tissues meet in the back. This means that individuals may experience pain in this area for a wide range of reasons. Slight variations in how a person experiences pain may help a doctor identify the source of [back pain](https://www.medicalnewstoday.com/articles/172943.php). A muscle strain might happen due to a simple action, such as bending down to pick something up or twisting while holding something heavy. A person may experience a sharp pain that causes a burning or tingling sensation or a radiating ache. They may also have a stiff back, aching muscles, and pain that gets worse if they twist or move the back. [Muscle strains](https://www.medicalnewstoday.com/articles/324642) are generally minor injuries, and they often require little or no treatment. Remedies for muscle strains in the back Muscle strains generally respond well to rest, which means avoiding physical activity for a few days while the muscle heals. While a muscle strain is healing, avoid sitting upright, as this may engage the injured area. However, after a few days of rest, getting some physical activity can help strengthen the muscles. A [2017 review](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573861/) suggests that both general exercise and exercises specific to the back can help reduce lower back pain. Gentle activities, such as swimming or cycling, may help strengthen the muscles and keep the body healthy. Also, working with a [physical therapist](https://www.medicalnewstoday.com/articles/160645) to create a gentle workout routine can help strengthen the affected muscle in the back. Applying ice packs may help treat symptoms such as swelling and pain. Use ice on the area for up to [20 minutes](https://www.nhs.uk/conditions/sprains-and-strains/) a few times each day for the first few days. Over-the-counter (OTC) pain relievers, such as [ibuprofen](https://www.medicalnewstoday.com/articles/161071) (Advil) and [acetaminophen](https://www.medicalnewstoday.com/articles/acetaminophen-hydrocodone-oral-tablet) (Tylenol), may also help control the symptoms. Always follow the dosage recommendations, and do not use these medications to work through the pain. The sciatic nerve is a long nerve that runs from the back to the legs. [Sciatica](https://www.medicalnewstoday.com/articles/7619.php "Sciatica: What you need to know"), which refers to pain in this nerve, occurs due to pressure on the sciatic nerve. This pressure can be due to an injury, such as a [herniated disk](https://www.medicalnewstoday.com/articles/191979.php "Causes and treatment of a herniated disk"), or a longer-term issue, such as incorrect posture. Sciatica is relatively common in adults, with [10–40%](https://www.ncbi.nlm.nih.gov/books/NBK507908/) of people experiencing it at some point during their lives. It is important not to generalize back pain or assume that any lower back pain is sciatica. Anyone who suspects that they have sciatica should contact a healthcare professional. Pain from sciatica may build up over time or come on all at once. It can also vary between a dull ache and an excruciating tearing or burning feeling. Many people describe the pain as warm or sharp, and it typically radiates from one side of the lower back down the back of the legs. Remedies for sciatica Sciatica can often improve without medical treatment within [4–6 weeks](https://www.nhs.uk/conditions/sciatica/). Resting, getting gentle exercise, and improving one’s posture can all help gradually strengthen the back and prevent extra pressure on the nerve. If a person’s sciatica symptoms do not improve with home remedies and rest, they may wish to seek medical help. A healthcare professional can recommend prescription pain relievers and physical therapy to help treat the condition. In some cases, they may refer a person for surgery to remedy sciatica pain. Surgical procedures can include lumbar decompression surgery and microdiscectomy. In lumbar decompression surgery, a surgeon [either removes](https://www.nhs.uk/conditions/lumbar-decompression-surgery/) part of a vertebra to ease pressure on a nerve or fuses vertebrae to improve spine stability. Vertebrae are the individual bones that together form the spinal column. Doctors [may recommend](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5306165/) microdiscectomy if a person’s sciatica results from a lumbar disk slipping out of place. A surgeon removes any tissue or bone over the sciatic nerve root to relieve pressure in this procedure. Optum Now is operated by RVO Health. By clicking on this link, we may receive a commission. [Learn more.](https://www.medicalnewstoday.com/about/brand-and-product-vetting) Intervertebral disk disease occurs when one or more of the rubbery disks between the vertebrae deteriorate or break down. These disks help cushion the vertebrae and help with mobility. The breakdown of these cushion areas [can lead](https://medlineplus.gov/genetics/condition/intervertebral-disc-disease/) to localized pain. As the structure of the spine changes, disks and vertebrae may put pressure on various nerves, leading to pain in other areas of the body. For example, if disk deterioration occurs in the lower back and affects nerves in this area, a person may experience sharp pains in their buttocks and legs. Despite its name, the condition is not a disease. It is a natural occurrence that can happen with age. Remedies for intervertebral disk disease Some OTC anti-inflammatory medications may help relieve pressure on the disks and provide short-term pain relief. Should the condition cause severe pain or affect a person’s quality of life, a healthcare professional may recommend physical therapy and surgical intervention. Some surgical procedures for this complaint include: - Facet joint injections: In this procedure, a surgeon injects a local anesthetic and steroid solutions around the affected disks. This can provide stronger pain relief than OTC products. - Facet rhizotomy: This procedure uses a probe that emits specific radio frequencies to deaden nerve endings in the affected area. - Intradiscal electrothermal annuloplasty (IDET): During IDET, a surgeon inserts a catheter into the affected disk and then heats it up with an electric current. This can help reduce pain. A slipped, or herniated, disk occurs when one of the spinal disks ruptures. This can put pressure on the nerves, which causes intense, sharp pain. - a tingling pain or numbness in the lower back, buttocks, and legs - muscle spasms - weakness in the lower back and legs Remedies for herniated disks Most cases respond well to mild treatment, such as rest and physical therapy. In more severe cases, a doctor may recommend pain relievers or steroid injections to reduce the symptoms. In some instances, [herniated disk surgery](https://www.medicalnewstoday.com/articles/326780) may be necessary. These procedures [often involve](https://www.ncbi.nlm.nih.gov/books/NBK279471/) removing part, or all, of an affected disk to reduce pressure on surrounding nerves. A surgeon may also insert an artificial disk into the spine or fuse two or more vertebrae. Forceful injuries from impact sports, vehicle accidents, and falls can all cause sudden back pain. Anyone who experiences back pain after such an event should contact a healthcare professional, as this pain may signify something more serious, such as a [fractured bone](https://www.medicalnewstoday.com/articles/173312) in the back. Besides pain, some other symptoms of a serious back injury can include: - [loss of bladder control](https://www.medicalnewstoday.com/articles/165408) - numbness in the groin or pelvis - weakness in the legs - [pain when coughing](https://www.medicalnewstoday.com/articles/325707) or urinating - loss of bowel control Anyone who experiences these symptoms should contact a healthcare professional. Remedies for injuries from accidents The best remedy for a back injury will depend on what damage it caused. With muscle strains, for example, rest and physical therapy may suffice. Should a person experience a fracture in part of their spine, surgery may be necessary to help treat the damage. Back pain is widespread, and most people will experience some form of back pain from a muscle strain at least once in their lives. However, back pain can also occur due to a variety of everyday activities or situations, such as: - lifting a heavy box - moving furniture - lifting heavy weights at the gym - overstretching - twisting while practicing sports, such as tennis or golf - engaging in physical contact sports - twisting the back incorrectly while carrying weight - carrying extra weight from pregnancy - engaging in physical labor, such as agricultural or construction work - sitting or standing for long periods - wearing a purse, bag, or backpack over one shoulder Remedies Depending on the severity and extent of these injuries, remedies may range from rest and OTC pain relievers to surgical procedures. Physical therapy, posture correction, and rest can often help treat minor muscular injuries without surgery. In cases of severe muscle or bone damage, corrective surgery may be necessary. Sometimes, people know the cause of their sharp lower back pain. For example, the pain may happen after they bend to pick something up or after an intense workout at the gym. In these cases, rest and home care may be enough to help the body heal. However, there are some occasions when a person should contact a doctor, including: - when the pain does not respond well to home treatments - when pain that has no known cause lasts for longer than a couple of days - when they experience tingling or weakness in the legs People should take note of any symptoms as they appear to share with the doctor. The doctor will likely ask the person to describe their symptoms and how long they have persisted. They may also ask the person to do a series of movements to try to find the exact point of pain in the back and determine the underlying cause. In some cases, the doctor may also order imaging tests, such as [X-rays](https://www.medicalnewstoday.com/articles/219970) or [MRI scans](https://www.medicalnewstoday.com/articles/146309.php "What to know about MRI scans"), to help with the diagnosis. Lower back pain is common. It often results from incorrectly lifting something or putting too much strain on the muscles in the back. Some chronic conditions may also lead to back pain. Back pain from more minor injuries and strains generally responds well to home treatments, such as OTC pain relievers, ice, and rest. Strengthening the muscles with physical therapy may help prevent strain injuries in the future. If the pain does not begin to get better within a few days, however, it may be time to contact a doctor for a full diagnosis. In each case, working directly with a doctor or physical therapist can help identify and treat the underlying cause of sharp back pain in most people.
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