🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 110 (from laksa067)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa110.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/325434\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/325434\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.medicalnewstoday.com\/articles\/325434","crawl_time":1769956444,"first_indexed_time":1582016703,"http_code":200,"src_unparsed":"com,medicalnewstoday!www,\/articles\/325434 s443","src_root_hash":"5853625527623639710","history_drop_reason":null,"meta_title":"Lower back pain when standing or walking: Causes and treatment","meta_descriptions":["Lower back pain, when standing or walking, can often be a symptom of muscle fatigue or poor posture. Learn more here."],"attrs_boilerpipe_text":"Lower back pain when standing or walking may be due to muscle fatigue or injury. It may also be due to conditions such as spinal stenosis, degenerative disc disease, hyperlordosis, and sciatica.\nLower back pain is\ncommon\nand may occur due to many factors. This means that determining an underlying cause may often come down to looking at other symptoms and details.\nIn this article, we look at some potential causes of lower\nback pain\nthat occur when standing or walking. We also cover when to see a doctor and some prevention tips.\nProlonged walking or standing can tire or strain the muscles in the lower back and legs, which\ncan lead\nto aches and pains.\nThis pain or discomfort usually gets better with sitting or lying down to rest the back.\nPeople who are overweight may be more at risk for muscle\nfatigue\nwhen standing or walking.\nTreatment\nA person can treat muscle fatigue and reduce discomfort in the lower back with:\nrest\nhot or cold therapy\nover-the-counter (OTC) pain relievers, such as ibuprofen and naproxen\ngentle exercises to stretch and loosen tight muscles\nMaintaining a moderate weight can also help reduce\nstress\non the back and legs.\nOptum Now is operated by RVO Health. By clicking on this link, we may receive a commission.\nLearn more.\nSpinal stenosis\nis a narrowing of the spine that can place extra pressure on the spinal cord and nerves.\nSpinal stenosis often occurs in the lower part of the back, or lumbar spine,\nwhich can lead\nto lower back pain. People often find that this pain improves with sitting down or leaning forward.\nOther symptoms of lumbar spinal stenosis can include:\nweakness in the legs\nnumbness or tingling in the lower back, buttocks, or legs\nsciatica\n, or sharp pain that radiates down the leg\nSevere spinal stenosis may lead to bowel and bladder problems and sexual dysfunction. It usually occurs due to aging and is most common in people over the age of\n50 years\n.\nHowever, some people are born with a narrow spinal canal, and spinal stenosis can also develop following a spinal injury.\nTreatment\nA doctor\nmay first\nrecommend nonsurgical treatments for people with spinal stenosis. The options may include:\nphysical therapy\nnonsteroidal anti-inflammatory drugs (\nNSAIDs\n), such as ibuprofen or naproxen\nsteroid injections\nalternative therapies, such as chiropractic treatment or\nacupuncture\nIf a person’s pain worsens or does not improve, a doctor may recommend a surgical procedure to stabilize the spine or relieve pressure on the spinal nerves.\nAs a person ages, the protective discs that sit between each vertebra in the spine can gradually wear down and shrink. Degeneration of these discs can lead to the bones in the spine rubbing against one another, which\nmay cause\nback pain and stiffness.\nWhile symptoms of\ndegenerative disc disease\noften improve with walking, the pain may get worse when a person is standing or twisting, bending, or lifting.\nOther symptoms of degenerative disc disease may include:\nlower back pain that radiates to the buttocks and thighs\nweakness in the legs or feet\nback pain that varies in severity and duration\nTreatment\nTreatment options for degenerative disc disease can include:\nNSAIDs, such as ibuprofen and naproxen\nice or heat packs\nphysical therapy\na back brace\nIf conservative treatments do not improve a person’s symptoms, a doctor may recommend artificial disc replacement or a spinal fusion.\nHyperlordosis\nis an excessive inward curvature of the lower spine that causes the buttocks to become more prominent and the stomach to stick out.\nWhen lying on their back, a person with hyperlordosis may have a noticeable c-shaped curve or large gap in their lower back area. People sometimes refer to this exaggerated posture as “swayback.”\nHyperlordosis can sometimes also\ncause pain\nand discomfort in the lower back, which may affect movement or worsen with prolonged standing.\nHyperlordosis can result from spinal injuries or conditions such as\nobesity\n,\nosteoporosis\n, spondylolisthesis, and\nrickets\n.\nTreatment\nTreatment options depend on the person’s age and the severity of the curvature and symptoms.\nA doctor may recommend that children with hyperlordosis wear a back brace while growing. For adults, a doctor may recommend conservative treatments, such as OTC pain relievers, physical therapy, and weight management.\nIn rare instances, a doctor may recommend corrective surgery.\nSciatica\nis irritation of the sciatic nerve. The sciatic nerve runs from the lower back down to the knee. Compression of the sciatic nerve in the lower back is a common cause of sciatica and\noften results\nin back pain. This can occur due to a disc slipping or inflammation in the surrounding tissue.\nTreatment\nSciatica symptoms typically resolve within\n4-6 weeks\nwithout intervention. Practicing proper posture, stretching, and regular light exercise\ncan reduce\nsymptoms.\nIf lifestyle changes do not resolve symptoms, doctors may prescribe NSAIDS, muscle relaxants, and OTC painkillers.\nIn severe cases, corticosteroid injections, spinal manipulation, and surgery may be necessary.\nLower back pain, when standing or walking, is not always a cause for concern and may get better with home treatment, such as rest, OTC pain relievers, hot and cold therapy, and gentle stretching.\nA person should see their doctor if the pain is severe, does not get better, or occurs along with other concerning or debilitating symptoms.\nPeople with lower back pain should seek immediate medical attention if they experience loss of bowel or bladder control or if it affects leg movement.\nSome tips to help prevent lower back pain include:\nExercising for at least 30 minutes on most days of the week. Where possible, try doing a mixture of low- and high intensity physical activities exercises, such as bike riding, walking, aerobics classes, swimming, or using an elliptical machine.\nPracticing good posture when walking, such as by keeping the back straight and avoiding leaning too far forward or slumping.\nMaking appropriate adjustments to workstations to improve ergonomics. Examples include placing the computer screen at eye level and using a supportive and properly-adjusted chair.\nUsing proper lifting techniques, including holding an object as close as possible to the body, maintaining a wide stance, bending from the legs and not the back, and avoiding lifting objects that are too heavy.\nEating a healthful, balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.\nPeople with specific questions or concerns about keeping their backs healthy and free from pain should talk with their doctor.\nLower back pain, when standing or walking, is often a symptom of muscle fatigue or poor posture. People can usually treat this pain at home with rest, OTC pain relievers, hot or cold therapy, and gentle stretching.\nPersistent or recurring lower back pain may indicate an underlying condition. These conditions include spinal stenosis, degenerative disc disease, or hyperlordosis. People should see a doctor for lower back pain that is severe, does not get better, or occurs along with other concerning or debilitating symptoms.","attrs_markdown":"- Health Conditions\n  ### Health Conditions\n  - [Alzheimer's & Dementia](https:\/\/www.medicalnewstoday.com\/alzheimers-and-dementia)\n  - [Anxiety](https:\/\/www.medicalnewstoday.com\/anxiety)\n  - [Asthma & Allergies](https:\/\/www.medicalnewstoday.com\/asthma-and-allergies)\n  - [Atopic Dermatitis](https:\/\/www.medicalnewstoday.com\/program\/investigating-atopic-dermatitis)\n  - [Breast Cancer](https:\/\/www.medicalnewstoday.com\/breast-cancer)\n  - [Cancer](https:\/\/www.medicalnewstoday.com\/cancer)\n  - [Cardiovascular Health](https:\/\/www.medicalnewstoday.com\/cardiovascular-health)\n  - [COVID-19](https:\/\/www.medicalnewstoday.com\/coronavirus?correlationId=2b137d5a-dcfb-464e-9ea6-72c5a54b4e92)\n  - [Diabetes](https:\/\/www.medicalnewstoday.com\/diabetes)\n  - [Endometriosis](https:\/\/www.medicalnewstoday.com\/endometriosis)\n  - [Environment & Sustainability](https:\/\/www.medicalnewstoday.com\/environment-and-sustainability)\n  - [Exercise & Fitness](https:\/\/www.medicalnewstoday.com\/exercise-and-fitness)\n  - [Eye Health](https:\/\/www.medicalnewstoday.com\/eye-health)\n  - [Headache & Migraine](https:\/\/www.medicalnewstoday.com\/headache-and-migraine)\n  - [Health Equity](https:\/\/www.medicalnewstoday.com\/health-equity)\n  - [HIV & AIDS](https:\/\/www.medicalnewstoday.com\/hiv-and-aids)\n  - [Human Biology](https:\/\/www.medicalnewstoday.com\/human-biology)\n  - [Leukemia](https:\/\/www.medicalnewstoday.com\/leukemia)\n  - [LGBTQIA+](https:\/\/www.medicalnewstoday.com\/LGBTQIA)\n  - [Men's Health](https:\/\/www.medicalnewstoday.com\/mens-health)\n  - [Mental Health](https:\/\/www.medicalnewstoday.com\/mental-health)\n  - [Multiple Sclerosis (MS)](https:\/\/www.medicalnewstoday.com\/multiple-sclerosis)\n  - [Nutrition](https:\/\/www.medicalnewstoday.com\/nutrition)\n  - [Parkinson's Disease](https:\/\/www.medicalnewstoday.com\/parkinsons-disease)\n  - [Psoriasis](https:\/\/www.medicalnewstoday.com\/psoriasis)\n  - [Sexual Health](https:\/\/www.medicalnewstoday.com\/sexual-health)\n  - [Ulcerative Colitis](https:\/\/www.medicalnewstoday.com\/program\/investigating-ulcerative-colitis)\n  - [Women's Health](https:\/\/www.medicalnewstoday.com\/womens-health)\n- Health Products\n  ### Health Products\n  [All](https:\/\/www.medicalnewstoday.com\/products-and-reviews)\n  \n  - [Nutrition & Fitness](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/nutrition-and-fitness-products)\n  - [Vitamins & Supplements](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/vitamin-and-supplement-products)\n  - [CBD](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/cbd-products)\n  - [Sleep](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/sleep-products)\n  - [Mental Health](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/mental-health-services-and-products)\n  - [At-Home Testing](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/at-home-testing-products)\n  - [Men’s Health](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/mens-health-products)\n  - [Women’s Health](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/womens-health-products)\n- Discover\n  ### News\n  - [Latest News](https:\/\/www.medicalnewstoday.com\/news)\n  - [Medicare 2026 Costs](https:\/\/www.medicalnewstoday.com\/articles\/medicare-costs-3-key-changes-in-2026)\n  \n  ### Original Series\n  - [Medical Myths](https:\/\/www.medicalnewstoday.com\/content-series\/medical-myths)\n  - [Honest Nutrition](https:\/\/www.medicalnewstoday.com\/content-series\/honest-nutrition)\n  - [Through My Eyes](https:\/\/www.medicalnewstoday.com\/content-series\/through-my-eyes)\n  - [New Normal Health](https:\/\/www.medicalnewstoday.com\/content-series\/new-normal-health)\n  \n  ### Podcasts\n  [All](https:\/\/www.medicalnewstoday.com\/articles\/in-conversation-podcast)\n  \n  - [Artificial sweeteners and brain aging: What we know so far](https:\/\/www.medicalnewstoday.com\/articles\/artificial-sweeteners-and-brain-aging-what-we-know-so-far)\n  - [Does the Mediterranean diet hold the key to longevity?](https:\/\/www.medicalnewstoday.com\/articles\/does-the-mediterranean-diet-hold-the-key-to-longevity)\n  - [AMA: Registered dietitian answers 5 key questions about fiber and weight loss](https:\/\/www.medicalnewstoday.com\/articles\/can-fiber-help-lose-weight-dietitian-answers-5-key-questions)\n  - [Health misinformation and disinformation: How to avoid it](https:\/\/www.medicalnewstoday.com\/articles\/health-misinformation-and-disinformation-how-to-avoid-it)\n  - [Brain health, sleep, diet: 3 health resolutions for 2025](https:\/\/www.medicalnewstoday.com\/articles\/brain-health-sleep-diet-3-health-resolutions-for-2025)\n  - [5 things everyone should know about menopause](https:\/\/www.medicalnewstoday.com\/articles\/5-things-everyone-should-know-about-menopause)\n- Tools\n  ### General Health\n  - [Drugs A-Z](https:\/\/www.medicalnewstoday.com\/drugs)\n  - [Health Hubs](https:\/\/www.medicalnewstoday.com\/articles\/content-hubs)\n  - [Newsletter](https:\/\/www.medicalnewstoday.com\/newsletter)\n  - [Medicare Plans by State](https:\/\/www.medicalnewstoday.com\/about\/health-medicare-state-coverage)\n  \n  ### Health Tools\n  - [Find a Doctor](https:\/\/connect.medicalnewstoday.com\/)\n  - [BMI Calculators and Charts](https:\/\/www.medicalnewstoday.com\/articles\/323586)\n  - [Blood Pressure Chart: Ranges and Guide](https:\/\/www.medicalnewstoday.com\/articles\/327077)\n  - [Breast Cancer: Self-Examination Guide](https:\/\/www.medicalnewstoday.com\/articles\/316898)\n  - [Sleep Calculator](https:\/\/www.medicalnewstoday.com\/articles\/sleep-calculator)\n  \n  ### Quizzes\n  - [RA Myths vs Facts](https:\/\/www.medicalnewstoday.com\/articles\/science-fact-or-fiction-separating-ra-myths-from-facts#1)\n  - [Type 2 Diabetes: Managing Blood Sugar](https:\/\/www.medicalnewstoday.com\/articles\/managing-blood-sugar-type-2-diabetes-quiz#1)\n  - [Ankylosing Spondylitis Pain: Fact or Fiction](https:\/\/www.medicalnewstoday.com\/articles\/complementary-therapies-for-as-quiz#1)\n- Connect\n  ### About Medical News Today\n  - [Who We Are](https:\/\/www.medicalnewstoday.com\/about)\n  - [Our Editorial Process](https:\/\/www.medicalnewstoday.com\/articles\/process)\n  - [Content Integrity](https:\/\/www.medicalnewstoday.com\/about\/content-integrity)\n  - [Conscious Language](https:\/\/www.medicalnewstoday.com\/about\/conscious-language)\n  \n  ### Find Community\n  - [Bezzy Breast Cancer](https:\/\/www.bezzybc.com\/lp\/2\/?verzenio&utm_source=mnt&utm_medium=nav-bar-connect)\n  - [Bezzy MS](https:\/\/www.bezzyms.com\/?utm_source=mnt&utm_medium=nav-bar-connect)\n  - [Bezzy Migraine](https:\/\/www.bezzymigraine.com\/?utm_source=mnt&utm_medium=nav-bar-connect)\n  - [Bezzy Psoriasis](https:\/\/www.bezzypsoriasis.com\/?utm_source=mnt&utm_medium=nav-bar-connect)\n  ### Follow Us\n\nSubscribe\n\n# Causes of lower back pain when standing or walking\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/2022\/01\/Greg-Minnis-New-Headshot-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Gregory Minnis, DPT]() — Written by [Rachel Nall, MSN, CRNA]() —  [Updated on October 10, 2023]()\n\n- [Muscle damage](https:\/\/www.medicalnewstoday.com\/articles\/325434#muscle-damage)\n- [Lumbar spinal stenosis](https:\/\/www.medicalnewstoday.com\/articles\/325434#lumbar-spinal-stenosis)\n- [Degenerative disk disease](https:\/\/www.medicalnewstoday.com\/articles\/325434#degenerative-disk-disease)\n- [Hyperlordosis](https:\/\/www.medicalnewstoday.com\/articles\/325434#hyperlordosis)\n- [Sciatica](https:\/\/www.medicalnewstoday.com\/articles\/325434#sciatica)\n- [Seeking help](https:\/\/www.medicalnewstoday.com\/articles\/325434#seeking-help)\n- [Prevention tips](https:\/\/www.medicalnewstoday.com\/articles\/325434#prevention-tips)\n- [Summary](https:\/\/www.medicalnewstoday.com\/articles\/325434#summary)\n\nLower back pain when standing or walking may be due to muscle fatigue or injury. It may also be due to conditions such as spinal stenosis, degenerative disc disease, hyperlordosis, and sciatica.\n\nLower back pain is [common](https:\/\/www.ninds.nih.gov\/low-back-pain-fact-sheet) and may occur due to many factors. This means that determining an underlying cause may often come down to looking at other symptoms and details.\n\nIn this article, we look at some potential causes of lower [back pain](https:\/\/www.medicalnewstoday.com\/articles\/172943.php \"What is causing this pain in my back?\") that occur when standing or walking. We also cover when to see a doctor and some prevention tips.\n\n## [Muscle sprains, strains, or fatigue]()\n![Morning Jog with the Dogs](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2022\/12\/lower_back_GettyImages492387992_Header-1-1024x575.jpg?w=1155&h=1528)\n\n[Share on Pinterest](https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F325434&media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2022%2F12%2Flower_back_GettyImages492387992_Header-1-1024x575.jpg&description=Lower%20back%20pain%20when%20standing%20or%20walking%3A%20Causes%20and%20treatment \"Share on Pinterest\")\n\nSolStock\/Getty Images\n\nProlonged walking or standing can tire or strain the muscles in the lower back and legs, which [can lead](https:\/\/www.aans.org\/Patients\/Neurosurgical-Conditions-and-Treatments\/Low-Back-Strain-and-Sprain) to aches and pains.\n\nThis pain or discomfort usually gets better with sitting or lying down to rest the back.\n\nPeople who are overweight may be more at risk for muscle [fatigue](https:\/\/www.medicalnewstoday.com\/articles\/248002.php \"Fatigue: Why am I so tired and what can I do about it?\") when standing or walking.\n\n### Treatment\nA person can treat muscle fatigue and reduce discomfort in the lower back with:\n\n- rest\n- hot or cold therapy\n- over-the-counter (OTC) pain relievers, such as ibuprofen and naproxen\n- gentle exercises to stretch and loosen tight muscles\n\nMaintaining a moderate weight can also help reduce [stress](https:\/\/www.medicalnewstoday.com\/articles\/145855.php \"Why stress happens and how to manage it\") on the back and legs.\n\n**»MORE:**[Get an online treatment plan for low back pain in as little as 15 minutes with Optum Now Online Care.](https:\/\/now.optum.com\/online-care\/app\/cp_32q_449a_lowbackpain?utm_source=mnt&utm_medium=organic-onlinecare-on&utm_content=linkto-oc-on-ed&utm_campaign=mnt-article-oc-on-backlink)\n\nOptum Now is operated by RVO Health. By clicking on this link, we may receive a commission. [Learn more.](https:\/\/www.medicalnewstoday.com\/about\/brand-and-product-vetting)\n\n## [Lumbar spinal stenosis]()\n[Spinal stenosis](https:\/\/www.medicalnewstoday.com\/articles\/325817) is a narrowing of the spine that can place extra pressure on the spinal cord and nerves.\n\nSpinal stenosis often occurs in the lower part of the back, or lumbar spine, [which can lead](https:\/\/www.rheumatology.org\/I-Am-A\/Patient-Caregiver\/Diseases-Conditions\/Spinal-Stenosis) to lower back pain. People often find that this pain improves with sitting down or leaning forward.\n\nOther symptoms of lumbar spinal stenosis can include:\n\n- weakness in the legs\n- numbness or tingling in the lower back, buttocks, or legs\n- [sciatica](https:\/\/www.medicalnewstoday.com\/articles\/7619.php \"Sciatica: What you need to know\"), or sharp pain that radiates down the leg\n\nSevere spinal stenosis may lead to bowel and bladder problems and sexual dysfunction. It usually occurs due to aging and is most common in people over the age of [50 years](https:\/\/www.niams.nih.gov\/health-topics\/spinal-stenosis\/advanced#tab-risk).\n\nHowever, some people are born with a narrow spinal canal, and spinal stenosis can also develop following a spinal injury.\n\n### Treatment\nA doctor [may first](https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/lumbar-spinal-stenosis\/) recommend nonsurgical treatments for people with spinal stenosis. The options may include:\n\n- [physical therapy](https:\/\/www.medicalnewstoday.com\/articles\/160645.php \"How can physical therapy help?\")\n- nonsteroidal anti-inflammatory drugs ([NSAIDs](https:\/\/www.medicalnewstoday.com\/articles\/179211.php \"Everything you need to know about NSAIDs\")), such as ibuprofen or naproxen\n- steroid injections\n- alternative therapies, such as chiropractic treatment or [acupuncture](https:\/\/www.medicalnewstoday.com\/articles\/156488.php \"How does acupuncture work?\")\n\nIf a person’s pain worsens or does not improve, a doctor may recommend a surgical procedure to stabilize the spine or relieve pressure on the spinal nerves.\n\n## [Degenerative disc disease]()\nAs a person ages, the protective discs that sit between each vertebra in the spine can gradually wear down and shrink. Degeneration of these discs can lead to the bones in the spine rubbing against one another, which [may cause](https:\/\/www.arthritis.org\/diseases\/degenerative-disc-disease) back pain and stiffness.\n\nWhile symptoms of [degenerative disc disease](https:\/\/www.medicalnewstoday.com\/articles\/266630.php) often improve with walking, the pain may get worse when a person is standing or twisting, bending, or lifting.\n\nOther symptoms of degenerative disc disease may include:\n\n- lower back pain that radiates to the buttocks and thighs\n- weakness in the legs or feet\n- back pain that varies in severity and duration\n### Treatment\nTreatment options for degenerative disc disease can include:\n\n- NSAIDs, such as ibuprofen and naproxen\n- ice or heat packs\n- physical therapy\n- a back brace\n\nIf conservative treatments do not improve a person’s symptoms, a doctor may recommend artificial disc replacement or a spinal fusion.\n\n## [Hyperlordosis]()\n[Hyperlordosis](https:\/\/www.medicalnewstoday.com\/articles\/321959.php) is an excessive inward curvature of the lower spine that causes the buttocks to become more prominent and the stomach to stick out.\n\nWhen lying on their back, a person with hyperlordosis may have a noticeable c-shaped curve or large gap in their lower back area. People sometimes refer to this exaggerated posture as “swayback.”\n\nHyperlordosis can sometimes also [cause pain](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4469524\/) and discomfort in the lower back, which may affect movement or worsen with prolonged standing.\n\nHyperlordosis can result from spinal injuries or conditions such as [obesity](https:\/\/www.medicalnewstoday.com\/articles\/323446), [osteoporosis](https:\/\/www.medicalnewstoday.com\/articles\/155646.php \"What to know about osteoporosis\"), spondylolisthesis, and [rickets](https:\/\/www.medicalnewstoday.com\/articles\/176941.php \"Everything you need to know about rickets\").\n\n### Treatment\nTreatment options depend on the person’s age and the severity of the curvature and symptoms.\n\nA doctor may recommend that children with hyperlordosis wear a back brace while growing. For adults, a doctor may recommend conservative treatments, such as OTC pain relievers, physical therapy, and weight management.\n\nIn rare instances, a doctor may recommend corrective surgery.\n\n## [Sciatica]()\n[Sciatica](https:\/\/www.medicalnewstoday.com\/articles\/7619) is irritation of the sciatic nerve. The sciatic nerve runs from the lower back down to the knee. Compression of the sciatic nerve in the lower back is a common cause of sciatica and [often results](https:\/\/www.nhs.uk\/conditions\/back-pain\/) in back pain. This can occur due to a disc slipping or inflammation in the surrounding tissue.\n\n### Treatment\nSciatica symptoms typically resolve within [4-6 weeks](https:\/\/www.nhs.uk\/conditions\/sciatica\/) without intervention. Practicing proper posture, stretching, and regular light exercise [can reduce](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507908\/) symptoms.\n\nIf lifestyle changes do not resolve symptoms, doctors may prescribe NSAIDS, muscle relaxants, and OTC painkillers.\n\nIn severe cases, corticosteroid injections, spinal manipulation, and surgery may be necessary.\n\n## [When to contact a doctor]()\nLower back pain, when standing or walking, is not always a cause for concern and may get better with home treatment, such as rest, OTC pain relievers, hot and cold therapy, and gentle stretching.\n\nA person should see their doctor if the pain is severe, does not get better, or occurs along with other concerning or debilitating symptoms.\n\nPeople with lower back pain should seek immediate medical attention if they experience loss of bowel or bladder control or if it affects leg movement.\n\n## [Prevention tips]()\nSome tips to help prevent lower back pain include:\n\n- Exercising for at least 30 minutes on most days of the week. Where possible, try doing a mixture of low- and high intensity physical activities exercises, such as bike riding, walking, aerobics classes, swimming, or using an elliptical machine.\n- Practicing good posture when walking, such as by keeping the back straight and avoiding leaning too far forward or slumping.\n- Making appropriate adjustments to workstations to improve ergonomics. Examples include placing the computer screen at eye level and using a supportive and properly-adjusted chair.\n- Using proper lifting techniques, including holding an object as close as possible to the body, maintaining a wide stance, bending from the legs and not the back, and avoiding lifting objects that are too heavy.\n- Eating a healthful, balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.\n\nPeople with specific questions or concerns about keeping their backs healthy and free from pain should talk with their doctor.\n\n## [Summary]()\nLower back pain, when standing or walking, is often a symptom of muscle fatigue or poor posture. People can usually treat this pain at home with rest, OTC pain relievers, hot or cold therapy, and gentle stretching.\n\nPersistent or recurring lower back pain may indicate an underlying condition. These conditions include spinal stenosis, degenerative disc disease, or hyperlordosis. People should see a doctor for lower back pain that is severe, does not get better, or occurs along with other concerning or debilitating symptoms.\n\n- [Back Pain](https:\/\/www.medicalnewstoday.com\/categories\/back-pain)\n- [Rehabilitation \/ Physical Therapy](https:\/\/www.medicalnewstoday.com\/categories\/rehabilitation)\n- [Sports Medicine \/ Fitness](https:\/\/www.medicalnewstoday.com\/categories\/sports_medicine)\n\n### How we reviewed this article:\nSources\n\nMedical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.medicalnewstoday.com\/articles\/process).\n\n- Back pain. (2022).  \n  <https:\/\/www.nhs.uk\/conditions\/back-pain\/>\n- Degenerative disc disease. (n.d.).  \n  <https:\/\/www.arthritis.org\/about-arthritis\/types\/degenerative-disc-disease\/>\n- Low back pain fact sheet. (2022).  \n  <https:\/\/www.ninds.nih.gov\/Disorders\/Patient-Caregiver-Education\/Fact-Sheets\/Low-Back-Pain-Fact-Sheet>\n- Low back strain and sprain. (n.d.).  \n  <https:\/\/www.aans.org\/Patients\/Neurosurgical-Conditions-and-Treatments\/Low-Back-Strain-and-Sprain>\n- Lumbar spinal stenosis. (2021).  \n  <https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/lumbar-spinal-stenosis\/>\n- Sciatica. (2020).  \n  <https:\/\/www.nhs.uk\/conditions\/sciatica\/>\n- Davis, D., *et al*. (2022). Sciatica.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507908\/>\n- Sorensen, C. J., *et al*. (2015). Is lumbar lordosis related to low back pain development during prolonged standing?  \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4469524\/>\n- Spinal stenosis. (2020).  \n  <https:\/\/www.niams.nih.gov\/health-topics\/spinal-stenosis\/advanced#tab-overview>\n- Spinal stenosis. (2021).  \n  <https:\/\/www.rheumatology.org\/I-Am-A\/Patient-Caregiver\/Diseases-Conditions\/Spinal-Stenosis>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/2022\/01\/Greg-Minnis-New-Headshot-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Gregory Minnis, DPT]() — Written by [Rachel Nall, MSN, CRNA]() —  [Updated on October 10, 2023]()\n\n## Latest news\n- [Two days of oatmeal may help reduce 'bad' cholesterol levels, study finds](https:\/\/www.medicalnewstoday.com\/articles\/two-days-oatmeal-reduce-ldl-cholesterol-levels-study)\n- [Is sleep the missing piece in mental health?](https:\/\/www.medicalnewstoday.com\/articles\/is-sleep-the-missing-piece-in-mental-health)\n- [Is this why dementia affects more women? How menopause alters the brain](https:\/\/www.medicalnewstoday.com\/articles\/dementia-menopause-brain-health-gray-matter-memory-loss)\n- [Low dose aspirin does not reduce cancer risk in older adults, long-term study finds](https:\/\/www.medicalnewstoday.com\/articles\/low-dose-aspirin-does-not-reduce-cancer-risk-in-older-adults)\n- [Can treating rheumatoid arthritis before it sets in help delay its onset?](https:\/\/www.medicalnewstoday.com\/articles\/pretreatment-rheumatoid-arthritis-onset-delay-4-years)\n\n### Related Coverage\n- [Home remedies for fast back pain relief](https:\/\/www.medicalnewstoday.com\/articles\/322582?utm_source=ReadNext)\n  \n  Medically reviewed by [Angela M. Bell, MD, FACP](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Back pain is a widespread and potentially debilitating problem. Learn which home remedies can relieve back pain quickly and help prevent it in the…](https:\/\/www.medicalnewstoday.com\/articles\/322582?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/322582?utm_source=ReadNext)\n- [What to know about hyperlordosis](https:\/\/www.medicalnewstoday.com\/articles\/321959?utm_source=ReadNext)\n  \n  Medically reviewed by [Gregory Minnis, DPT](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Hyperlordosis refers to an excessive curvature of the lower spine just above the buttocks, resulting in a C-shaped spine. It can cause pain and muscle…](https:\/\/www.medicalnewstoday.com\/articles\/321959?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/321959?utm_source=ReadNext)\n- [Do posture correctors work and when to see a doctor](https:\/\/www.medicalnewstoday.com\/articles\/do-posture-correctors-work?utm_source=ReadNext)\n  \n  Medically reviewed by [Gregory Minnis, DPT](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Posture correctors may help fix a slouching posture and reduce pain, but research on their effectiveness is mixed. Learn more.](https:\/\/www.medicalnewstoday.com\/articles\/do-posture-correctors-work?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/do-posture-correctors-work?utm_source=ReadNext)\n- [Walking 100 minutes per day may help lower risk of chronic back pain](https:\/\/www.medicalnewstoday.com\/articles\/walking-100-minutes-per-day-may-help-lower-risk-chronic-back-pain?utm_source=ReadNext)\n  \n  [Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those who walked less than 78…](https:\/\/www.medicalnewstoday.com\/articles\/walking-100-minutes-per-day-may-help-lower-risk-chronic-back-pain?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/walking-100-minutes-per-day-may-help-lower-risk-chronic-back-pain?utm_source=ReadNext)\n- [What to know about lower back problems when running](https:\/\/www.medicalnewstoday.com\/articles\/lower-back-problems-when-running?utm_source=ReadNext)\n  \n  Medically reviewed by [Angela M. Bell, MD, FACP](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Lower back pain when running could be due to improper form, inadequate shoes, overuse, and other factors. Read about common causes and prevention.](https:\/\/www.medicalnewstoday.com\/articles\/lower-back-problems-when-running?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/lower-back-problems-when-running?utm_source=ReadNext)\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n- [About Us](https:\/\/www.medicalnewstoday.com\/about)\n- [Contact Us](https:\/\/www.medicalnewstoday.com\/about\/contact-us)\n- [Terms of Use](https:\/\/www.medicalnewstoday.com\/about\/terms-of-use)\n- [Privacy Policy](https:\/\/www.medicalnewstoday.com\/about\/privacy-policy)\n- [Privacy Settings](https:\/\/www.medicalnewstoday.com\/privacy-settings)\n- [Advertising Policy](https:\/\/www.medicalnewstoday.com\/ad-policy)\n\n- [Health Topics](https:\/\/www.medicalnewstoday.com\/directory\/a-b)\n- [Health Hubs](https:\/\/www.medicalnewstoday.com\/articles\/content-hubs)\n- [Medical Affairs](https:\/\/www.medicalnewstoday.com\/about\/reviewers)\n- [Content Integrity](https:\/\/www.medicalnewstoday.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.medicalnewstoday.com\/newsletter)\n- © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"Lower back pain when standing or walking may be due to muscle fatigue or injury. It may also be due to conditions such as spinal stenosis, degenerative disc disease, hyperlordosis, and sciatica.\n\nLower back pain is [common](https:\/\/www.ninds.nih.gov\/low-back-pain-fact-sheet) and may occur due to many factors. This means that determining an underlying cause may often come down to looking at other symptoms and details.\n\nIn this article, we look at some potential causes of lower [back pain](https:\/\/www.medicalnewstoday.com\/articles\/172943.php \"What is causing this pain in my back?\") that occur when standing or walking. We also cover when to see a doctor and some prevention tips.\n\nProlonged walking or standing can tire or strain the muscles in the lower back and legs, which [can lead](https:\/\/www.aans.org\/Patients\/Neurosurgical-Conditions-and-Treatments\/Low-Back-Strain-and-Sprain) to aches and pains.\n\nThis pain or discomfort usually gets better with sitting or lying down to rest the back.\n\nPeople who are overweight may be more at risk for muscle [fatigue](https:\/\/www.medicalnewstoday.com\/articles\/248002.php \"Fatigue: Why am I so tired and what can I do about it?\") when standing or walking.\n\nTreatment\n\nA person can treat muscle fatigue and reduce discomfort in the lower back with:\n\n- rest\n- hot or cold therapy\n- over-the-counter (OTC) pain relievers, such as ibuprofen and naproxen\n- gentle exercises to stretch and loosen tight muscles\n\nMaintaining a moderate weight can also help reduce [stress](https:\/\/www.medicalnewstoday.com\/articles\/145855.php \"Why stress happens and how to manage it\") on the back and legs.\n\nOptum Now is operated by RVO Health. By clicking on this link, we may receive a commission. [Learn more.](https:\/\/www.medicalnewstoday.com\/about\/brand-and-product-vetting)\n\n[Spinal stenosis](https:\/\/www.medicalnewstoday.com\/articles\/325817) is a narrowing of the spine that can place extra pressure on the spinal cord and nerves.\n\nSpinal stenosis often occurs in the lower part of the back, or lumbar spine, [which can lead](https:\/\/www.rheumatology.org\/I-Am-A\/Patient-Caregiver\/Diseases-Conditions\/Spinal-Stenosis) to lower back pain. People often find that this pain improves with sitting down or leaning forward.\n\nOther symptoms of lumbar spinal stenosis can include:\n\n- weakness in the legs\n- numbness or tingling in the lower back, buttocks, or legs\n- [sciatica](https:\/\/www.medicalnewstoday.com\/articles\/7619.php \"Sciatica: What you need to know\"), or sharp pain that radiates down the leg\n\nSevere spinal stenosis may lead to bowel and bladder problems and sexual dysfunction. It usually occurs due to aging and is most common in people over the age of [50 years](https:\/\/www.niams.nih.gov\/health-topics\/spinal-stenosis\/advanced#tab-risk).\n\nHowever, some people are born with a narrow spinal canal, and spinal stenosis can also develop following a spinal injury.\n\nTreatment\n\nA doctor [may first](https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/lumbar-spinal-stenosis\/) recommend nonsurgical treatments for people with spinal stenosis. The options may include:\n\n- [physical therapy](https:\/\/www.medicalnewstoday.com\/articles\/160645.php \"How can physical therapy help?\")\n- nonsteroidal anti-inflammatory drugs ([NSAIDs](https:\/\/www.medicalnewstoday.com\/articles\/179211.php \"Everything you need to know about NSAIDs\")), such as ibuprofen or naproxen\n- steroid injections\n- alternative therapies, such as chiropractic treatment or [acupuncture](https:\/\/www.medicalnewstoday.com\/articles\/156488.php \"How does acupuncture work?\")\n\nIf a person’s pain worsens or does not improve, a doctor may recommend a surgical procedure to stabilize the spine or relieve pressure on the spinal nerves.\n\nAs a person ages, the protective discs that sit between each vertebra in the spine can gradually wear down and shrink. Degeneration of these discs can lead to the bones in the spine rubbing against one another, which [may cause](https:\/\/www.arthritis.org\/diseases\/degenerative-disc-disease) back pain and stiffness.\n\nWhile symptoms of [degenerative disc disease](https:\/\/www.medicalnewstoday.com\/articles\/266630.php) often improve with walking, the pain may get worse when a person is standing or twisting, bending, or lifting.\n\nOther symptoms of degenerative disc disease may include:\n\n- lower back pain that radiates to the buttocks and thighs\n- weakness in the legs or feet\n- back pain that varies in severity and duration\n\nTreatment\n\nTreatment options for degenerative disc disease can include:\n\n- NSAIDs, such as ibuprofen and naproxen\n- ice or heat packs\n- physical therapy\n- a back brace\n\nIf conservative treatments do not improve a person’s symptoms, a doctor may recommend artificial disc replacement or a spinal fusion.\n\n[Hyperlordosis](https:\/\/www.medicalnewstoday.com\/articles\/321959.php) is an excessive inward curvature of the lower spine that causes the buttocks to become more prominent and the stomach to stick out.\n\nWhen lying on their back, a person with hyperlordosis may have a noticeable c-shaped curve or large gap in their lower back area. People sometimes refer to this exaggerated posture as “swayback.”\n\nHyperlordosis can sometimes also [cause pain](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4469524\/) and discomfort in the lower back, which may affect movement or worsen with prolonged standing.\n\nHyperlordosis can result from spinal injuries or conditions such as [obesity](https:\/\/www.medicalnewstoday.com\/articles\/323446), [osteoporosis](https:\/\/www.medicalnewstoday.com\/articles\/155646.php \"What to know about osteoporosis\"), spondylolisthesis, and [rickets](https:\/\/www.medicalnewstoday.com\/articles\/176941.php \"Everything you need to know about rickets\").\n\nTreatment\n\nTreatment options depend on the person’s age and the severity of the curvature and symptoms.\n\nA doctor may recommend that children with hyperlordosis wear a back brace while growing. For adults, a doctor may recommend conservative treatments, such as OTC pain relievers, physical therapy, and weight management.\n\nIn rare instances, a doctor may recommend corrective surgery.\n\n[Sciatica](https:\/\/www.medicalnewstoday.com\/articles\/7619) is irritation of the sciatic nerve. The sciatic nerve runs from the lower back down to the knee. Compression of the sciatic nerve in the lower back is a common cause of sciatica and [often results](https:\/\/www.nhs.uk\/conditions\/back-pain\/) in back pain. This can occur due to a disc slipping or inflammation in the surrounding tissue.\n\nTreatment\n\nSciatica symptoms typically resolve within [4-6 weeks](https:\/\/www.nhs.uk\/conditions\/sciatica\/) without intervention. Practicing proper posture, stretching, and regular light exercise [can reduce](https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507908\/) symptoms.\n\nIf lifestyle changes do not resolve symptoms, doctors may prescribe NSAIDS, muscle relaxants, and OTC painkillers.\n\nIn severe cases, corticosteroid injections, spinal manipulation, and surgery may be necessary.\n\nLower back pain, when standing or walking, is not always a cause for concern and may get better with home treatment, such as rest, OTC pain relievers, hot and cold therapy, and gentle stretching.\n\nA person should see their doctor if the pain is severe, does not get better, or occurs along with other concerning or debilitating symptoms.\n\nPeople with lower back pain should seek immediate medical attention if they experience loss of bowel or bladder control or if it affects leg movement.\n\nSome tips to help prevent lower back pain include:\n\n- Exercising for at least 30 minutes on most days of the week. Where possible, try doing a mixture of low- and high intensity physical activities exercises, such as bike riding, walking, aerobics classes, swimming, or using an elliptical machine.\n- Practicing good posture when walking, such as by keeping the back straight and avoiding leaning too far forward or slumping.\n- Making appropriate adjustments to workstations to improve ergonomics. Examples include placing the computer screen at eye level and using a supportive and properly-adjusted chair.\n- Using proper lifting techniques, including holding an object as close as possible to the body, maintaining a wide stance, bending from the legs and not the back, and avoiding lifting objects that are too heavy.\n- Eating a healthful, balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.\n\nPeople with specific questions or concerns about keeping their backs healthy and free from pain should talk with their doctor.\n\nLower back pain, when standing or walking, is often a symptom of muscle fatigue or poor posture. People can usually treat this pain at home with rest, OTC pain relievers, hot or cold therapy, and gentle stretching.\n\nPersistent or recurring lower back pain may indicate an underlying condition. These conditions include spinal stenosis, degenerative disc disease, or hyperlordosis. People should see a doctor for lower back pain that is severe, does not get better, or occurs along with other concerning or debilitating symptoms.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

2 months ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	2.4 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.medicalnewstoday.com/articles/325434
Last Crawled	2026-02-01 14:34:04 (2 months ago)
First Indexed	2020-02-18 09:05:03 (6 years ago)
HTTP Status Code	200
Meta Title	Lower back pain when standing or walking: Causes and treatment
Meta Description	Lower back pain, when standing or walking, can often be a symptom of muscle fatigue or poor posture. Learn more here.
Meta Canonical	null
Boilerpipe Text	Lower back pain when standing or walking may be due to muscle fatigue or injury. It may also be due to conditions such as spinal stenosis, degenerative disc disease, hyperlordosis, and sciatica. Lower back pain is common and may occur due to many factors. This means that determining an underlying cause may often come down to looking at other symptoms and details. In this article, we look at some potential causes of lower back pain that occur when standing or walking. We also cover when to see a doctor and some prevention tips. Prolonged walking or standing can tire or strain the muscles in the lower back and legs, which can lead to aches and pains. This pain or discomfort usually gets better with sitting or lying down to rest the back. People who are overweight may be more at risk for muscle fatigue when standing or walking. Treatment A person can treat muscle fatigue and reduce discomfort in the lower back with: rest hot or cold therapy over-the-counter (OTC) pain relievers, such as ibuprofen and naproxen gentle exercises to stretch and loosen tight muscles Maintaining a moderate weight can also help reduce stress on the back and legs. Optum Now is operated by RVO Health. By clicking on this link, we may receive a commission. Learn more. Spinal stenosis is a narrowing of the spine that can place extra pressure on the spinal cord and nerves. Spinal stenosis often occurs in the lower part of the back, or lumbar spine, which can lead to lower back pain. People often find that this pain improves with sitting down or leaning forward. Other symptoms of lumbar spinal stenosis can include: weakness in the legs numbness or tingling in the lower back, buttocks, or legs sciatica , or sharp pain that radiates down the leg Severe spinal stenosis may lead to bowel and bladder problems and sexual dysfunction. It usually occurs due to aging and is most common in people over the age of 50 years . However, some people are born with a narrow spinal canal, and spinal stenosis can also develop following a spinal injury. Treatment A doctor may first recommend nonsurgical treatments for people with spinal stenosis. The options may include: physical therapy nonsteroidal anti-inflammatory drugs ( NSAIDs ), such as ibuprofen or naproxen steroid injections alternative therapies, such as chiropractic treatment or acupuncture If a person’s pain worsens or does not improve, a doctor may recommend a surgical procedure to stabilize the spine or relieve pressure on the spinal nerves. As a person ages, the protective discs that sit between each vertebra in the spine can gradually wear down and shrink. Degeneration of these discs can lead to the bones in the spine rubbing against one another, which may cause back pain and stiffness. While symptoms of degenerative disc disease often improve with walking, the pain may get worse when a person is standing or twisting, bending, or lifting. Other symptoms of degenerative disc disease may include: lower back pain that radiates to the buttocks and thighs weakness in the legs or feet back pain that varies in severity and duration Treatment Treatment options for degenerative disc disease can include: NSAIDs, such as ibuprofen and naproxen ice or heat packs physical therapy a back brace If conservative treatments do not improve a person’s symptoms, a doctor may recommend artificial disc replacement or a spinal fusion. Hyperlordosis is an excessive inward curvature of the lower spine that causes the buttocks to become more prominent and the stomach to stick out. When lying on their back, a person with hyperlordosis may have a noticeable c-shaped curve or large gap in their lower back area. People sometimes refer to this exaggerated posture as “swayback.” Hyperlordosis can sometimes also cause pain and discomfort in the lower back, which may affect movement or worsen with prolonged standing. Hyperlordosis can result from spinal injuries or conditions such as obesity , osteoporosis , spondylolisthesis, and rickets . Treatment Treatment options depend on the person’s age and the severity of the curvature and symptoms. A doctor may recommend that children with hyperlordosis wear a back brace while growing. For adults, a doctor may recommend conservative treatments, such as OTC pain relievers, physical therapy, and weight management. In rare instances, a doctor may recommend corrective surgery. Sciatica is irritation of the sciatic nerve. The sciatic nerve runs from the lower back down to the knee. Compression of the sciatic nerve in the lower back is a common cause of sciatica and often results in back pain. This can occur due to a disc slipping or inflammation in the surrounding tissue. Treatment Sciatica symptoms typically resolve within 4-6 weeks without intervention. Practicing proper posture, stretching, and regular light exercise can reduce symptoms. If lifestyle changes do not resolve symptoms, doctors may prescribe NSAIDS, muscle relaxants, and OTC painkillers. In severe cases, corticosteroid injections, spinal manipulation, and surgery may be necessary. Lower back pain, when standing or walking, is not always a cause for concern and may get better with home treatment, such as rest, OTC pain relievers, hot and cold therapy, and gentle stretching. A person should see their doctor if the pain is severe, does not get better, or occurs along with other concerning or debilitating symptoms. People with lower back pain should seek immediate medical attention if they experience loss of bowel or bladder control or if it affects leg movement. Some tips to help prevent lower back pain include: Exercising for at least 30 minutes on most days of the week. Where possible, try doing a mixture of low- and high intensity physical activities exercises, such as bike riding, walking, aerobics classes, swimming, or using an elliptical machine. Practicing good posture when walking, such as by keeping the back straight and avoiding leaning too far forward or slumping. Making appropriate adjustments to workstations to improve ergonomics. Examples include placing the computer screen at eye level and using a supportive and properly-adjusted chair. Using proper lifting techniques, including holding an object as close as possible to the body, maintaining a wide stance, bending from the legs and not the back, and avoiding lifting objects that are too heavy. Eating a healthful, balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. People with specific questions or concerns about keeping their backs healthy and free from pain should talk with their doctor. Lower back pain, when standing or walking, is often a symptom of muscle fatigue or poor posture. People can usually treat this pain at home with rest, OTC pain relievers, hot or cold therapy, and gentle stretching. Persistent or recurring lower back pain may indicate an underlying condition. These conditions include spinal stenosis, degenerative disc disease, or hyperlordosis. People should see a doctor for lower back pain that is severe, does not get better, or occurs along with other concerning or debilitating symptoms.
Markdown	- Health Conditions ### Health Conditions - [Alzheimer's & Dementia](https://www.medicalnewstoday.com/alzheimers-and-dementia) - [Anxiety](https://www.medicalnewstoday.com/anxiety) - [Asthma & Allergies](https://www.medicalnewstoday.com/asthma-and-allergies) - [Atopic Dermatitis](https://www.medicalnewstoday.com/program/investigating-atopic-dermatitis) - [Breast Cancer](https://www.medicalnewstoday.com/breast-cancer) - [Cancer](https://www.medicalnewstoday.com/cancer) - [Cardiovascular Health](https://www.medicalnewstoday.com/cardiovascular-health) - [COVID-19](https://www.medicalnewstoday.com/coronavirus?correlationId=2b137d5a-dcfb-464e-9ea6-72c5a54b4e92) - [Diabetes](https://www.medicalnewstoday.com/diabetes) - [Endometriosis](https://www.medicalnewstoday.com/endometriosis) - [Environment & Sustainability](https://www.medicalnewstoday.com/environment-and-sustainability) - [Exercise & Fitness](https://www.medicalnewstoday.com/exercise-and-fitness) - [Eye Health](https://www.medicalnewstoday.com/eye-health) - [Headache & Migraine](https://www.medicalnewstoday.com/headache-and-migraine) - [Health Equity](https://www.medicalnewstoday.com/health-equity) - [HIV & AIDS](https://www.medicalnewstoday.com/hiv-and-aids) - [Human Biology](https://www.medicalnewstoday.com/human-biology) - [Leukemia](https://www.medicalnewstoday.com/leukemia) - [LGBTQIA+](https://www.medicalnewstoday.com/LGBTQIA) - [Men's Health](https://www.medicalnewstoday.com/mens-health) - [Mental Health](https://www.medicalnewstoday.com/mental-health) - [Multiple Sclerosis (MS)](https://www.medicalnewstoday.com/multiple-sclerosis) - [Nutrition](https://www.medicalnewstoday.com/nutrition) - [Parkinson's Disease](https://www.medicalnewstoday.com/parkinsons-disease) - [Psoriasis](https://www.medicalnewstoday.com/psoriasis) - [Sexual Health](https://www.medicalnewstoday.com/sexual-health) - [Ulcerative Colitis](https://www.medicalnewstoday.com/program/investigating-ulcerative-colitis) - [Women's Health](https://www.medicalnewstoday.com/womens-health) - Health Products ### Health Products [All](https://www.medicalnewstoday.com/products-and-reviews) - [Nutrition & Fitness](https://www.medicalnewstoday.com/products-and-reviews/nutrition-and-fitness-products) - [Vitamins & Supplements](https://www.medicalnewstoday.com/products-and-reviews/vitamin-and-supplement-products) - [CBD](https://www.medicalnewstoday.com/products-and-reviews/cbd-products) - [Sleep](https://www.medicalnewstoday.com/products-and-reviews/sleep-products) - [Mental Health](https://www.medicalnewstoday.com/products-and-reviews/mental-health-services-and-products) - [At-Home Testing](https://www.medicalnewstoday.com/products-and-reviews/at-home-testing-products) - [Men’s Health](https://www.medicalnewstoday.com/products-and-reviews/mens-health-products) - [Women’s Health](https://www.medicalnewstoday.com/products-and-reviews/womens-health-products) - Discover ### News - [Latest News](https://www.medicalnewstoday.com/news) - [Medicare 2026 Costs](https://www.medicalnewstoday.com/articles/medicare-costs-3-key-changes-in-2026) ### Original Series - [Medical Myths](https://www.medicalnewstoday.com/content-series/medical-myths) - [Honest Nutrition](https://www.medicalnewstoday.com/content-series/honest-nutrition) - [Through My Eyes](https://www.medicalnewstoday.com/content-series/through-my-eyes) - [New Normal Health](https://www.medicalnewstoday.com/content-series/new-normal-health) ### Podcasts [All](https://www.medicalnewstoday.com/articles/in-conversation-podcast) - [Artificial sweeteners and brain aging: What we know so far](https://www.medicalnewstoday.com/articles/artificial-sweeteners-and-brain-aging-what-we-know-so-far) - [Does the Mediterranean diet hold the key to longevity?](https://www.medicalnewstoday.com/articles/does-the-mediterranean-diet-hold-the-key-to-longevity) - [AMA: Registered dietitian answers 5 key questions about fiber and weight loss](https://www.medicalnewstoday.com/articles/can-fiber-help-lose-weight-dietitian-answers-5-key-questions) - [Health misinformation and disinformation: How to avoid it](https://www.medicalnewstoday.com/articles/health-misinformation-and-disinformation-how-to-avoid-it) - [Brain health, sleep, diet: 3 health resolutions for 2025](https://www.medicalnewstoday.com/articles/brain-health-sleep-diet-3-health-resolutions-for-2025) - [5 things everyone should know about menopause](https://www.medicalnewstoday.com/articles/5-things-everyone-should-know-about-menopause) - Tools ### General Health - [Drugs A-Z](https://www.medicalnewstoday.com/drugs) - [Health Hubs](https://www.medicalnewstoday.com/articles/content-hubs) - [Newsletter](https://www.medicalnewstoday.com/newsletter) - [Medicare Plans by State](https://www.medicalnewstoday.com/about/health-medicare-state-coverage) ### Health Tools - [Find a Doctor](https://connect.medicalnewstoday.com/) - [BMI Calculators and Charts](https://www.medicalnewstoday.com/articles/323586) - [Blood Pressure Chart: Ranges and Guide](https://www.medicalnewstoday.com/articles/327077) - [Breast Cancer: Self-Examination Guide](https://www.medicalnewstoday.com/articles/316898) - [Sleep Calculator](https://www.medicalnewstoday.com/articles/sleep-calculator) ### Quizzes - [RA Myths vs Facts](https://www.medicalnewstoday.com/articles/science-fact-or-fiction-separating-ra-myths-from-facts#1) - [Type 2 Diabetes: Managing Blood Sugar](https://www.medicalnewstoday.com/articles/managing-blood-sugar-type-2-diabetes-quiz#1) - [Ankylosing Spondylitis Pain: Fact or Fiction](https://www.medicalnewstoday.com/articles/complementary-therapies-for-as-quiz#1) - Connect ### About Medical News Today - [Who We Are](https://www.medicalnewstoday.com/about) - [Our Editorial Process](https://www.medicalnewstoday.com/articles/process) - [Content Integrity](https://www.medicalnewstoday.com/about/content-integrity) - [Conscious Language](https://www.medicalnewstoday.com/about/conscious-language) ### Find Community - [Bezzy Breast Cancer](https://www.bezzybc.com/lp/2/?verzenio&utm_source=mnt&utm_medium=nav-bar-connect) - [Bezzy MS](https://www.bezzyms.com/?utm_source=mnt&utm_medium=nav-bar-connect) - [Bezzy Migraine](https://www.bezzymigraine.com/?utm_source=mnt&utm_medium=nav-bar-connect) - [Bezzy Psoriasis](https://www.bezzypsoriasis.com/?utm_source=mnt&utm_medium=nav-bar-connect) ### Follow Us Subscribe # Causes of lower back pain when standing or walking ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2022/01/Greg-Minnis-New-Headshot-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Gregory Minnis, DPT]() — Written by [Rachel Nall, MSN, CRNA]() — [Updated on October 10, 2023]() - [Muscle damage](https://www.medicalnewstoday.com/articles/325434#muscle-damage) - [Lumbar spinal stenosis](https://www.medicalnewstoday.com/articles/325434#lumbar-spinal-stenosis) - [Degenerative disk disease](https://www.medicalnewstoday.com/articles/325434#degenerative-disk-disease) - [Hyperlordosis](https://www.medicalnewstoday.com/articles/325434#hyperlordosis) - [Sciatica](https://www.medicalnewstoday.com/articles/325434#sciatica) - [Seeking help](https://www.medicalnewstoday.com/articles/325434#seeking-help) - [Prevention tips](https://www.medicalnewstoday.com/articles/325434#prevention-tips) - [Summary](https://www.medicalnewstoday.com/articles/325434#summary) Lower back pain when standing or walking may be due to muscle fatigue or injury. It may also be due to conditions such as spinal stenosis, degenerative disc disease, hyperlordosis, and sciatica. Lower back pain is [common](https://www.ninds.nih.gov/low-back-pain-fact-sheet) and may occur due to many factors. This means that determining an underlying cause may often come down to looking at other symptoms and details. In this article, we look at some potential causes of lower [back pain](https://www.medicalnewstoday.com/articles/172943.php "What is causing this pain in my back?") that occur when standing or walking. We also cover when to see a doctor and some prevention tips. ## [Muscle sprains, strains, or fatigue]() ![Morning Jog with the Dogs](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2022/12/lower_back_GettyImages492387992_Header-1-1024x575.jpg?w=1155&h=1528) [Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F325434&media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2022%2F12%2Flower_back_GettyImages492387992_Header-1-1024x575.jpg&description=Lower%20back%20pain%20when%20standing%20or%20walking%3A%20Causes%20and%20treatment "Share on Pinterest") SolStock/Getty Images Prolonged walking or standing can tire or strain the muscles in the lower back and legs, which [can lead](https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Low-Back-Strain-and-Sprain) to aches and pains. This pain or discomfort usually gets better with sitting or lying down to rest the back. People who are overweight may be more at risk for muscle [fatigue](https://www.medicalnewstoday.com/articles/248002.php "Fatigue: Why am I so tired and what can I do about it?") when standing or walking. ### Treatment A person can treat muscle fatigue and reduce discomfort in the lower back with: - rest - hot or cold therapy - over-the-counter (OTC) pain relievers, such as ibuprofen and naproxen - gentle exercises to stretch and loosen tight muscles Maintaining a moderate weight can also help reduce [stress](https://www.medicalnewstoday.com/articles/145855.php "Why stress happens and how to manage it") on the back and legs. »MORE:[Get an online treatment plan for low back pain in as little as 15 minutes with Optum Now Online Care.](https://now.optum.com/online-care/app/cp_32q_449a_lowbackpain?utm_source=mnt&utm_medium=organic-onlinecare-on&utm_content=linkto-oc-on-ed&utm_campaign=mnt-article-oc-on-backlink) Optum Now is operated by RVO Health. By clicking on this link, we may receive a commission. [Learn more.](https://www.medicalnewstoday.com/about/brand-and-product-vetting) ## [Lumbar spinal stenosis]() [Spinal stenosis](https://www.medicalnewstoday.com/articles/325817) is a narrowing of the spine that can place extra pressure on the spinal cord and nerves. Spinal stenosis often occurs in the lower part of the back, or lumbar spine, [which can lead](https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Spinal-Stenosis) to lower back pain. People often find that this pain improves with sitting down or leaning forward. Other symptoms of lumbar spinal stenosis can include: - weakness in the legs - numbness or tingling in the lower back, buttocks, or legs - [sciatica](https://www.medicalnewstoday.com/articles/7619.php "Sciatica: What you need to know"), or sharp pain that radiates down the leg Severe spinal stenosis may lead to bowel and bladder problems and sexual dysfunction. It usually occurs due to aging and is most common in people over the age of [50 years](https://www.niams.nih.gov/health-topics/spinal-stenosis/advanced#tab-risk). However, some people are born with a narrow spinal canal, and spinal stenosis can also develop following a spinal injury. ### Treatment A doctor [may first](https://orthoinfo.aaos.org/en/diseases--conditions/lumbar-spinal-stenosis/) recommend nonsurgical treatments for people with spinal stenosis. The options may include: - [physical therapy](https://www.medicalnewstoday.com/articles/160645.php "How can physical therapy help?") - nonsteroidal anti-inflammatory drugs ([NSAIDs](https://www.medicalnewstoday.com/articles/179211.php "Everything you need to know about NSAIDs")), such as ibuprofen or naproxen - steroid injections - alternative therapies, such as chiropractic treatment or [acupuncture](https://www.medicalnewstoday.com/articles/156488.php "How does acupuncture work?") If a person’s pain worsens or does not improve, a doctor may recommend a surgical procedure to stabilize the spine or relieve pressure on the spinal nerves. ## [Degenerative disc disease]() As a person ages, the protective discs that sit between each vertebra in the spine can gradually wear down and shrink. Degeneration of these discs can lead to the bones in the spine rubbing against one another, which [may cause](https://www.arthritis.org/diseases/degenerative-disc-disease) back pain and stiffness. While symptoms of [degenerative disc disease](https://www.medicalnewstoday.com/articles/266630.php) often improve with walking, the pain may get worse when a person is standing or twisting, bending, or lifting. Other symptoms of degenerative disc disease may include: - lower back pain that radiates to the buttocks and thighs - weakness in the legs or feet - back pain that varies in severity and duration ### Treatment Treatment options for degenerative disc disease can include: - NSAIDs, such as ibuprofen and naproxen - ice or heat packs - physical therapy - a back brace If conservative treatments do not improve a person’s symptoms, a doctor may recommend artificial disc replacement or a spinal fusion. ## [Hyperlordosis]() [Hyperlordosis](https://www.medicalnewstoday.com/articles/321959.php) is an excessive inward curvature of the lower spine that causes the buttocks to become more prominent and the stomach to stick out. When lying on their back, a person with hyperlordosis may have a noticeable c-shaped curve or large gap in their lower back area. People sometimes refer to this exaggerated posture as “swayback.” Hyperlordosis can sometimes also [cause pain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469524/) and discomfort in the lower back, which may affect movement or worsen with prolonged standing. Hyperlordosis can result from spinal injuries or conditions such as [obesity](https://www.medicalnewstoday.com/articles/323446), [osteoporosis](https://www.medicalnewstoday.com/articles/155646.php "What to know about osteoporosis"), spondylolisthesis, and [rickets](https://www.medicalnewstoday.com/articles/176941.php "Everything you need to know about rickets"). ### Treatment Treatment options depend on the person’s age and the severity of the curvature and symptoms. A doctor may recommend that children with hyperlordosis wear a back brace while growing. For adults, a doctor may recommend conservative treatments, such as OTC pain relievers, physical therapy, and weight management. In rare instances, a doctor may recommend corrective surgery. ## [Sciatica]() [Sciatica](https://www.medicalnewstoday.com/articles/7619) is irritation of the sciatic nerve. The sciatic nerve runs from the lower back down to the knee. Compression of the sciatic nerve in the lower back is a common cause of sciatica and [often results](https://www.nhs.uk/conditions/back-pain/) in back pain. This can occur due to a disc slipping or inflammation in the surrounding tissue. ### Treatment Sciatica symptoms typically resolve within [4-6 weeks](https://www.nhs.uk/conditions/sciatica/) without intervention. Practicing proper posture, stretching, and regular light exercise [can reduce](https://www.ncbi.nlm.nih.gov/books/NBK507908/) symptoms. If lifestyle changes do not resolve symptoms, doctors may prescribe NSAIDS, muscle relaxants, and OTC painkillers. In severe cases, corticosteroid injections, spinal manipulation, and surgery may be necessary. ## [When to contact a doctor]() Lower back pain, when standing or walking, is not always a cause for concern and may get better with home treatment, such as rest, OTC pain relievers, hot and cold therapy, and gentle stretching. A person should see their doctor if the pain is severe, does not get better, or occurs along with other concerning or debilitating symptoms. People with lower back pain should seek immediate medical attention if they experience loss of bowel or bladder control or if it affects leg movement. ## [Prevention tips]() Some tips to help prevent lower back pain include: - Exercising for at least 30 minutes on most days of the week. Where possible, try doing a mixture of low- and high intensity physical activities exercises, such as bike riding, walking, aerobics classes, swimming, or using an elliptical machine. - Practicing good posture when walking, such as by keeping the back straight and avoiding leaning too far forward or slumping. - Making appropriate adjustments to workstations to improve ergonomics. Examples include placing the computer screen at eye level and using a supportive and properly-adjusted chair. - Using proper lifting techniques, including holding an object as close as possible to the body, maintaining a wide stance, bending from the legs and not the back, and avoiding lifting objects that are too heavy. - Eating a healthful, balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. People with specific questions or concerns about keeping their backs healthy and free from pain should talk with their doctor. ## [Summary]() Lower back pain, when standing or walking, is often a symptom of muscle fatigue or poor posture. People can usually treat this pain at home with rest, OTC pain relievers, hot or cold therapy, and gentle stretching. Persistent or recurring lower back pain may indicate an underlying condition. These conditions include spinal stenosis, degenerative disc disease, or hyperlordosis. People should see a doctor for lower back pain that is severe, does not get better, or occurs along with other concerning or debilitating symptoms. - [Back Pain](https://www.medicalnewstoday.com/categories/back-pain) - [Rehabilitation / Physical Therapy](https://www.medicalnewstoday.com/categories/rehabilitation) - [Sports Medicine / Fitness](https://www.medicalnewstoday.com/categories/sports_medicine) ### How we reviewed this article: Sources Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.medicalnewstoday.com/articles/process). - Back pain. (2022). <https://www.nhs.uk/conditions/back-pain/> - Degenerative disc disease. (n.d.). <https://www.arthritis.org/about-arthritis/types/degenerative-disc-disease/> - Low back pain fact sheet. (2022). <https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet> - Low back strain and sprain. (n.d.). <https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Low-Back-Strain-and-Sprain> - Lumbar spinal stenosis. (2021). <https://orthoinfo.aaos.org/en/diseases--conditions/lumbar-spinal-stenosis/> - Sciatica. (2020). <https://www.nhs.uk/conditions/sciatica/> - Davis, D., et al. (2022). Sciatica. <https://www.ncbi.nlm.nih.gov/books/NBK507908/> - Sorensen, C. J., et al. (2015). Is lumbar lordosis related to low back pain development during prolonged standing? <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469524/> - Spinal stenosis. (2020). <https://www.niams.nih.gov/health-topics/spinal-stenosis/advanced#tab-overview> - Spinal stenosis. (2021). <https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Spinal-Stenosis> Share this article ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2022/01/Greg-Minnis-New-Headshot-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Gregory Minnis, DPT]() — Written by [Rachel Nall, MSN, CRNA]() — [Updated on October 10, 2023]() ## Latest news - [Two days of oatmeal may help reduce 'bad' cholesterol levels, study finds](https://www.medicalnewstoday.com/articles/two-days-oatmeal-reduce-ldl-cholesterol-levels-study) - [Is sleep the missing piece in mental health?](https://www.medicalnewstoday.com/articles/is-sleep-the-missing-piece-in-mental-health) - [Is this why dementia affects more women? How menopause alters the brain](https://www.medicalnewstoday.com/articles/dementia-menopause-brain-health-gray-matter-memory-loss) - [Low dose aspirin does not reduce cancer risk in older adults, long-term study finds](https://www.medicalnewstoday.com/articles/low-dose-aspirin-does-not-reduce-cancer-risk-in-older-adults) - [Can treating rheumatoid arthritis before it sets in help delay its onset?](https://www.medicalnewstoday.com/articles/pretreatment-rheumatoid-arthritis-onset-delay-4-years) ### Related Coverage - [Home remedies for fast back pain relief](https://www.medicalnewstoday.com/articles/322582?utm_source=ReadNext) Medically reviewed by [Angela M. Bell, MD, FACP](https://www.medicalnewstoday.com/reviewers) [Back pain is a widespread and potentially debilitating problem. Learn which home remedies can relieve back pain quickly and help prevent it in the…](https://www.medicalnewstoday.com/articles/322582?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/322582?utm_source=ReadNext) - [What to know about hyperlordosis](https://www.medicalnewstoday.com/articles/321959?utm_source=ReadNext) Medically reviewed by [Gregory Minnis, DPT](https://www.medicalnewstoday.com/reviewers) [Hyperlordosis refers to an excessive curvature of the lower spine just above the buttocks, resulting in a C-shaped spine. It can cause pain and muscle…](https://www.medicalnewstoday.com/articles/321959?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/321959?utm_source=ReadNext) - [Do posture correctors work and when to see a doctor](https://www.medicalnewstoday.com/articles/do-posture-correctors-work?utm_source=ReadNext) Medically reviewed by [Gregory Minnis, DPT](https://www.medicalnewstoday.com/reviewers) [Posture correctors may help fix a slouching posture and reduce pain, but research on their effectiveness is mixed. Learn more.](https://www.medicalnewstoday.com/articles/do-posture-correctors-work?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/do-posture-correctors-work?utm_source=ReadNext) - [Walking 100 minutes per day may help lower risk of chronic back pain](https://www.medicalnewstoday.com/articles/walking-100-minutes-per-day-may-help-lower-risk-chronic-back-pain?utm_source=ReadNext) [Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those who walked less than 78…](https://www.medicalnewstoday.com/articles/walking-100-minutes-per-day-may-help-lower-risk-chronic-back-pain?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/walking-100-minutes-per-day-may-help-lower-risk-chronic-back-pain?utm_source=ReadNext) - [What to know about lower back problems when running](https://www.medicalnewstoday.com/articles/lower-back-problems-when-running?utm_source=ReadNext) Medically reviewed by [Angela M. Bell, MD, FACP](https://www.medicalnewstoday.com/reviewers) [Lower back pain when running could be due to improper form, inadequate shoes, overuse, and other factors. Read about common causes and prevention.](https://www.medicalnewstoday.com/articles/lower-back-problems-when-running?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/lower-back-problems-when-running?utm_source=ReadNext) © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https://www.medicalnewstoday.com/about/additional-information). - [About Us](https://www.medicalnewstoday.com/about) - [Contact Us](https://www.medicalnewstoday.com/about/contact-us) - [Terms of Use](https://www.medicalnewstoday.com/about/terms-of-use) - [Privacy Policy](https://www.medicalnewstoday.com/about/privacy-policy) - [Privacy Settings](https://www.medicalnewstoday.com/privacy-settings) - [Advertising Policy](https://www.medicalnewstoday.com/ad-policy) - [Health Topics](https://www.medicalnewstoday.com/directory/a-b) - [Health Hubs](https://www.medicalnewstoday.com/articles/content-hubs) - [Medical Affairs](https://www.medicalnewstoday.com/about/reviewers) - [Content Integrity](https://www.medicalnewstoday.com/about/content-integrity) - [Newsletters](https://www.medicalnewstoday.com/newsletter) - © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https://www.medicalnewstoday.com/about/additional-information). © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https://www.medicalnewstoday.com/about/additional-information). [About](https://www.healthlinemedia.com/?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https://rvohealth.com/careers)[Advertise with us](https://www.healthlinemedia.com/advertise?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=advertise) OUR BRANDS [Healthline](https://www.healthline.com/)[Medical News Today](https://www.medicalnewstoday.com/)[Greatist](https://greatist.com/)[Psych Central](https://psychcentral.com/)[Bezzy](https://bezzy.com/) ![](http://b.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)
Readable Markdown	Lower back pain when standing or walking may be due to muscle fatigue or injury. It may also be due to conditions such as spinal stenosis, degenerative disc disease, hyperlordosis, and sciatica. Lower back pain is [common](https://www.ninds.nih.gov/low-back-pain-fact-sheet) and may occur due to many factors. This means that determining an underlying cause may often come down to looking at other symptoms and details. In this article, we look at some potential causes of lower [back pain](https://www.medicalnewstoday.com/articles/172943.php "What is causing this pain in my back?") that occur when standing or walking. We also cover when to see a doctor and some prevention tips. Prolonged walking or standing can tire or strain the muscles in the lower back and legs, which [can lead](https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Low-Back-Strain-and-Sprain) to aches and pains. This pain or discomfort usually gets better with sitting or lying down to rest the back. People who are overweight may be more at risk for muscle [fatigue](https://www.medicalnewstoday.com/articles/248002.php "Fatigue: Why am I so tired and what can I do about it?") when standing or walking. Treatment A person can treat muscle fatigue and reduce discomfort in the lower back with: - rest - hot or cold therapy - over-the-counter (OTC) pain relievers, such as ibuprofen and naproxen - gentle exercises to stretch and loosen tight muscles Maintaining a moderate weight can also help reduce [stress](https://www.medicalnewstoday.com/articles/145855.php "Why stress happens and how to manage it") on the back and legs. Optum Now is operated by RVO Health. By clicking on this link, we may receive a commission. [Learn more.](https://www.medicalnewstoday.com/about/brand-and-product-vetting) [Spinal stenosis](https://www.medicalnewstoday.com/articles/325817) is a narrowing of the spine that can place extra pressure on the spinal cord and nerves. Spinal stenosis often occurs in the lower part of the back, or lumbar spine, [which can lead](https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Spinal-Stenosis) to lower back pain. People often find that this pain improves with sitting down or leaning forward. Other symptoms of lumbar spinal stenosis can include: - weakness in the legs - numbness or tingling in the lower back, buttocks, or legs - [sciatica](https://www.medicalnewstoday.com/articles/7619.php "Sciatica: What you need to know"), or sharp pain that radiates down the leg Severe spinal stenosis may lead to bowel and bladder problems and sexual dysfunction. It usually occurs due to aging and is most common in people over the age of [50 years](https://www.niams.nih.gov/health-topics/spinal-stenosis/advanced#tab-risk). However, some people are born with a narrow spinal canal, and spinal stenosis can also develop following a spinal injury. Treatment A doctor [may first](https://orthoinfo.aaos.org/en/diseases--conditions/lumbar-spinal-stenosis/) recommend nonsurgical treatments for people with spinal stenosis. The options may include: - [physical therapy](https://www.medicalnewstoday.com/articles/160645.php "How can physical therapy help?") - nonsteroidal anti-inflammatory drugs ([NSAIDs](https://www.medicalnewstoday.com/articles/179211.php "Everything you need to know about NSAIDs")), such as ibuprofen or naproxen - steroid injections - alternative therapies, such as chiropractic treatment or [acupuncture](https://www.medicalnewstoday.com/articles/156488.php "How does acupuncture work?") If a person’s pain worsens or does not improve, a doctor may recommend a surgical procedure to stabilize the spine or relieve pressure on the spinal nerves. As a person ages, the protective discs that sit between each vertebra in the spine can gradually wear down and shrink. Degeneration of these discs can lead to the bones in the spine rubbing against one another, which [may cause](https://www.arthritis.org/diseases/degenerative-disc-disease) back pain and stiffness. While symptoms of [degenerative disc disease](https://www.medicalnewstoday.com/articles/266630.php) often improve with walking, the pain may get worse when a person is standing or twisting, bending, or lifting. Other symptoms of degenerative disc disease may include: - lower back pain that radiates to the buttocks and thighs - weakness in the legs or feet - back pain that varies in severity and duration Treatment Treatment options for degenerative disc disease can include: - NSAIDs, such as ibuprofen and naproxen - ice or heat packs - physical therapy - a back brace If conservative treatments do not improve a person’s symptoms, a doctor may recommend artificial disc replacement or a spinal fusion. [Hyperlordosis](https://www.medicalnewstoday.com/articles/321959.php) is an excessive inward curvature of the lower spine that causes the buttocks to become more prominent and the stomach to stick out. When lying on their back, a person with hyperlordosis may have a noticeable c-shaped curve or large gap in their lower back area. People sometimes refer to this exaggerated posture as “swayback.” Hyperlordosis can sometimes also [cause pain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469524/) and discomfort in the lower back, which may affect movement or worsen with prolonged standing. Hyperlordosis can result from spinal injuries or conditions such as [obesity](https://www.medicalnewstoday.com/articles/323446), [osteoporosis](https://www.medicalnewstoday.com/articles/155646.php "What to know about osteoporosis"), spondylolisthesis, and [rickets](https://www.medicalnewstoday.com/articles/176941.php "Everything you need to know about rickets"). Treatment Treatment options depend on the person’s age and the severity of the curvature and symptoms. A doctor may recommend that children with hyperlordosis wear a back brace while growing. For adults, a doctor may recommend conservative treatments, such as OTC pain relievers, physical therapy, and weight management. In rare instances, a doctor may recommend corrective surgery. [Sciatica](https://www.medicalnewstoday.com/articles/7619) is irritation of the sciatic nerve. The sciatic nerve runs from the lower back down to the knee. Compression of the sciatic nerve in the lower back is a common cause of sciatica and [often results](https://www.nhs.uk/conditions/back-pain/) in back pain. This can occur due to a disc slipping or inflammation in the surrounding tissue. Treatment Sciatica symptoms typically resolve within [4-6 weeks](https://www.nhs.uk/conditions/sciatica/) without intervention. Practicing proper posture, stretching, and regular light exercise [can reduce](https://www.ncbi.nlm.nih.gov/books/NBK507908/) symptoms. If lifestyle changes do not resolve symptoms, doctors may prescribe NSAIDS, muscle relaxants, and OTC painkillers. In severe cases, corticosteroid injections, spinal manipulation, and surgery may be necessary. Lower back pain, when standing or walking, is not always a cause for concern and may get better with home treatment, such as rest, OTC pain relievers, hot and cold therapy, and gentle stretching. A person should see their doctor if the pain is severe, does not get better, or occurs along with other concerning or debilitating symptoms. People with lower back pain should seek immediate medical attention if they experience loss of bowel or bladder control or if it affects leg movement. Some tips to help prevent lower back pain include: - Exercising for at least 30 minutes on most days of the week. Where possible, try doing a mixture of low- and high intensity physical activities exercises, such as bike riding, walking, aerobics classes, swimming, or using an elliptical machine. - Practicing good posture when walking, such as by keeping the back straight and avoiding leaning too far forward or slumping. - Making appropriate adjustments to workstations to improve ergonomics. Examples include placing the computer screen at eye level and using a supportive and properly-adjusted chair. - Using proper lifting techniques, including holding an object as close as possible to the body, maintaining a wide stance, bending from the legs and not the back, and avoiding lifting objects that are too heavy. - Eating a healthful, balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. People with specific questions or concerns about keeping their backs healthy and free from pain should talk with their doctor. Lower back pain, when standing or walking, is often a symptom of muscle fatigue or poor posture. People can usually treat this pain at home with rest, OTC pain relievers, hot or cold therapy, and gentle stretching. Persistent or recurring lower back pain may indicate an underlying condition. These conditions include spinal stenosis, degenerative disc disease, or hyperlordosis. People should see a doctor for lower back pain that is severe, does not get better, or occurs along with other concerning or debilitating symptoms.
Shard	110 (laksa)
Root Hash	5853625527623639710
Unparsed URL	com,medicalnewstoday!www,/articles/325434 s443