🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 110 (from laksa017)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa110.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/321798\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/321798\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.medicalnewstoday.com\/articles\/321798","crawl_time":1775072776,"first_indexed_time":1581700024,"http_code":200,"src_unparsed":"com,medicalnewstoday!www,\/articles\/321798 s443","src_root_hash":"5853625527623639710","history_drop_reason":null,"meta_title":"Panic attack vs. anxiety attack: What is the difference?","meta_descriptions":["Panic attacks and anxiety attacks share some symptoms, but they differ in intensity, duration, and whether or not there is a trigger."],"attrs_boilerpipe_text":"People often use the terms panic attack and anxiety attack interchangeably, but they are not the same. These types of attacks have different intensities and durations.\nIn this article, we detail the differences between panic and anxiety attacks.\nBecause the symptoms are so similar, it can be difficult to distinguish between panic and\nanxiety attacks\n.\nHere are some tips that can help:\nPanic attacks\nAnxiety attacks\nTypically occur with a trigger but can occur without one.\nA response to a perceived stressor or threat.\nSymptoms typically appear suddenly.\nFeelings of anxiety may build gradually over time.\nSymptoms are disruptive and may involve a sense of detachment.\nSymptoms can vary in intensity from mild to severe.\nTypically subside after a few minutes.\nSymptoms may prevail for longer periods.\nAnxiety and panic attacks have different symptoms.\nPanic attack symptoms\nPanic attacks come on suddenly and can occur with or without an identifiable trigger.\na rapid\nheart rate\nchest pain\ndizziness\nor\nlightheadedness\nhot flashes\nor\nchills\nnausea\nnumbness or tingling\nin the extremities\nshaking\nshortness of breath\nstomach pain\nsweating\nPeople experiencing a panic attack may also:\nfeel a loss of control\nhave a sudden fear that they will die\nfeel detached from themselves or their surroundings\nHowever, several panic attacks can occur in a row, making it seem like an attack lasts much longer. After an attack, many people feel stressed, worried, or otherwise unusual for the rest of the day.\nAnxiety attack symptoms\nWhile panic attacks come on suddenly,\nanxiety symptoms\nfollow a period of excessive worry.\nAnxiety symptoms may become more pronounced over a few minutes or hours. They are typically less intense than those of panic attacks.\nnervousness\nirritability\nincreased heart rate\nrapid breathing\ntrembling\nsweating\na sense of impending danger\ndifficulty concentrating\nsleep disturbances\nAnxiety symptoms often last longer than the symptoms of a panic attack. They may persist for days, weeks, or months.\nVisit our dedicated anxiety hub\nhere\n.\nThe exact causes of anxiety and panic disorders are unclear. People\nlikely develop\nthese disorders due to a combination of genetic, medical, and external factors.\nPeople may experience panic or anxiety attacks due to predictable or unpredictable threats. These threats may be real or perceived.\nA person may experience anxiety or panic attacks due to:\nenvironmental stressors\nwithdrawal from alcohol\nor drugs\nchronic conditions or\nchronic pain\nmedication side effects\nphobias\n(excessive fears of objects or situations)\nexposure to trauma triggers\noveruse of stimulants such as\ncaffeine\nPeople are more likely to experience panic attacks if they have:\npersonal or family history of panic attacks\nother mental health issues, such as\ndepression\n,\nbipolar disorder\n, or an anxiety disorder\na chronic medical condition, such as a thyroid disorder,\ndiabetes\n, or\nheart disease\nissues with alcohol or drug use\nlife stressors\nstressful events\npast trauma\nA 2019 study\nfound that sexual minorities are more likely to experience\nGAD\n, although the prevalence varied by age group. Researchers classified any person that endorsed same-sex attraction, same-sex behavior, or identified as non-heterosexual as a sexual minority.\nOther studies found that LGBT+ young people are\ntwice as likely\nto experience anxiety or panic attacks as their peers.\nWomen are also\ntwice as likely\nto develop an anxiety disorder as men.\nA doctor or mental health professional can diagnose a panic attack, panic disorder, or anxiety disorder.\nThey\nbase their diagnoses\non definitions in the\nDiagnostic and Statistical Manual of Mental Disorders, Fifth Edition\n(\nDSM-5\n).\nThese professionals cannot diagnose an anxiety attack because it is not a clinically defined condition in the\nDSM-5\n. They can, however, recognize the symptoms of anxiety and\ndiagnose an anxiety disorder\n.\nA doctor will discuss symptoms and life events to diagnose any of these conditions. They may also perform a psychological evaluation to determine which category the symptoms fall into.\nIt may be necessary to rule out physiological conditions that share similar symptoms.\nTo do this, a doctor may perform:\na physical examination\nblood tests\nheart tests, such as an EKG\nmanage or reduce stressors\nlimit alcohol\nand caffeine intake\neat a healthy and\nbalanced diet\nsleep\nfor 8 hours a night\npractice meditation,\nyoga\n, or deep breathing\nbuild a support network\nDuring a panic or anxiety attack\nThe following strategies can help during an attack:\nAcknowledgment:\nThe symptoms of a panic or anxiety attack can be extremely frightening. Acknowledging the situation and remembering that symptoms will soon pass can reduce anxiety and fear.\nBreathing techniques:\nDifficulty breathing is among the most common and alarming symptoms of these attacks. Learning techniques to control breathing can help during an attack.\nRelaxation techniques:\nMethods of relaxation, such as progressive muscle relaxation and\nguided imagery\n, can reduce feelings of panic and anxiety.\nMindfulness:\nMindfulness helps people stay grounded in the present moment. It can be especially beneficial for people with anxiety, who tend to worry about perceived and potential stressors.\nMedical professionals will assess a person’s symptoms and plan treatment accordingly. This will typically center on therapy, medication, or a combination of the two.\nTherapy\nEngaging in interpersonal\ntherapy sessions\ncan help identify triggers and manage symptoms. Therapy also aims to help people accept the past and work toward the future. These sessions can take place in person or remotely.\nCognitive behavioral therapy (CBT) is a\ncommon treatment\nfor GAD and panic disorder. CBT focuses on a person’s behavioral responses to specific events or stressors. Therapists will work with their patients to establish new behavioral habits and techniques for responding to stressors.\nMedication\nMedication can reduce symptoms in people with severe anxiety and panic disorders. Doctors may recommend medications as a stand-alone treatment or alongside psychotherapy.\nSelective serotonin reuptake inhibitors (SSRIs):\nThis is a\ntype of antidepressant\nthat increases serotonin levels in the brain.\nSerotonin and noradrenaline reuptake inhibitors (SNRIs):\nThis is another antidepressant medication. It works by increasing levels of serotonin and noradrenaline in the brain.\nPregabalin:\nIf antidepressants do not work, a doctor may prescribe\npregabalin\n, an anticonvulsant. Doctors typically prescribe this to\nreduce seizure\nfrequency and severity in\nepilepsy\n. However, it can help to reduce symptoms of anxiety.\nBenzodiazepines:\nDoctors may prescribe\nbenzodiazepines\nas a short-term treatment for severe anxiety. This medication is a sedative and is not safe for long-term use.\nIn 2020, the\nFood and Drug Administration (FDA)\nwarned that benzodiazepine use can lead to physical dependence, and withdrawal can be life threatening. Combining these drugs with alcohol, opioids, and other substances can result in death. It is essential to follow the doctor’s instructions when using these and other antianxiety drugs.\nPanic and anxiety attacks are different, but they share some symptoms.\nAnxiety attacks often follow periods of prolonged worry. Panic attacks tend to occur suddenly, and the symptoms are often more intense.\nPanic and anxiety can be distressing and disruptive, but self-help strategies can reduce the intensity of symptoms. Therapy and medication can prevent or reduce the number of future episodes.\nThe sooner a person seeks help, the better the outcome.","attrs_markdown":"- Health Conditions\n  Health Conditions\n  \n  - [Alzheimer's & Dementia](https:\/\/www.medicalnewstoday.com\/alzheimers-and-dementia)\n  - [Anxiety](https:\/\/www.medicalnewstoday.com\/anxiety)\n  - [Asthma & Allergies](https:\/\/www.medicalnewstoday.com\/asthma-and-allergies)\n  - [Atopic Dermatitis](https:\/\/www.medicalnewstoday.com\/program\/investigating-atopic-dermatitis)\n  - [Breast Cancer](https:\/\/www.medicalnewstoday.com\/breast-cancer)\n  - [Cancer](https:\/\/www.medicalnewstoday.com\/cancer)\n  - [Cardiovascular Health](https:\/\/www.medicalnewstoday.com\/cardiovascular-health)\n  - [COVID-19](https:\/\/www.medicalnewstoday.com\/coronavirus?correlationId=2b137d5a-dcfb-464e-9ea6-72c5a54b4e92)\n  - [Diabetes](https:\/\/www.medicalnewstoday.com\/diabetes)\n  - [Endometriosis](https:\/\/www.medicalnewstoday.com\/endometriosis)\n  - [Environment & Sustainability](https:\/\/www.medicalnewstoday.com\/environment-and-sustainability)\n  - [Exercise & Fitness](https:\/\/www.medicalnewstoday.com\/exercise-and-fitness)\n  - [Eye Health](https:\/\/www.medicalnewstoday.com\/eye-health)\n  - [Headache & Migraine](https:\/\/www.medicalnewstoday.com\/headache-and-migraine)\n  - [Health Equity](https:\/\/www.medicalnewstoday.com\/health-equity)\n  - [HIV & AIDS](https:\/\/www.medicalnewstoday.com\/hiv-and-aids)\n  - [Human Biology](https:\/\/www.medicalnewstoday.com\/human-biology)\n  - [Leukemia](https:\/\/www.medicalnewstoday.com\/leukemia)\n  - [LGBTQIA+](https:\/\/www.medicalnewstoday.com\/LGBTQIA)\n  - [Men's Health](https:\/\/www.medicalnewstoday.com\/mens-health)\n  - [Mental Health](https:\/\/www.medicalnewstoday.com\/mental-health)\n  - [Multiple Sclerosis (MS)](https:\/\/www.medicalnewstoday.com\/multiple-sclerosis)\n  - [Nutrition](https:\/\/www.medicalnewstoday.com\/nutrition)\n  - [Parkinson's Disease](https:\/\/www.medicalnewstoday.com\/parkinsons-disease)\n  - [Psoriasis](https:\/\/www.medicalnewstoday.com\/psoriasis)\n  - [Sexual Health](https:\/\/www.medicalnewstoday.com\/sexual-health)\n  - [Ulcerative Colitis](https:\/\/www.medicalnewstoday.com\/program\/investigating-ulcerative-colitis)\n  - [Women's Health](https:\/\/www.medicalnewstoday.com\/womens-health)\n- Health Products\n  Health Products\n  \n  [All](https:\/\/www.medicalnewstoday.com\/products-and-reviews)\n  \n  - [Nutrition & Fitness](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/nutrition-and-fitness-products)\n  - [Vitamins & Supplements](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/vitamin-and-supplement-products)\n  - [CBD](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/cbd-products)\n  - [Sleep](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/sleep-products)\n  - [Mental Health](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/mental-health-services-and-products)\n  - [At-Home Testing](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/at-home-testing-products)\n  - 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[Artificial sweeteners and brain aging: What we know so far](https:\/\/www.medicalnewstoday.com\/articles\/artificial-sweeteners-and-brain-aging-what-we-know-so-far)\n  - [Does the Mediterranean diet hold the key to longevity?](https:\/\/www.medicalnewstoday.com\/articles\/does-the-mediterranean-diet-hold-the-key-to-longevity)\n  - [AMA: Registered dietitian answers 5 key questions about fiber and weight loss](https:\/\/www.medicalnewstoday.com\/articles\/can-fiber-help-lose-weight-dietitian-answers-5-key-questions)\n  - [Health misinformation and disinformation: How to avoid it](https:\/\/www.medicalnewstoday.com\/articles\/health-misinformation-and-disinformation-how-to-avoid-it)\n  - [Brain health, sleep, diet: 3 health resolutions for 2025](https:\/\/www.medicalnewstoday.com\/articles\/brain-health-sleep-diet-3-health-resolutions-for-2025)\n- Tools\n  General Health\n  \n  - [Drugs A-Z](https:\/\/www.medicalnewstoday.com\/drugs)\n  - [Health Hubs](https:\/\/www.medicalnewstoday.com\/articles\/content-hubs)\n  - 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[Causes Overview](https:\/\/www.medicalnewstoday.com\/articles\/323456)\n  - [Dehydration](https:\/\/www.medicalnewstoday.com\/articles\/dehydration-and-anxiety)\n  - [Triggers](https:\/\/www.medicalnewstoday.com\/articles\/326134)\n  - [Caffeine](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-caffeine)\n  - [Long COVID](https:\/\/www.medicalnewstoday.com\/articles\/long-covid-anxiety)\n- ### Home Remedies\n  Home Remedies\n  \n  #### Related Articles\n  - [Home Remedies Overview](https:\/\/www.medicalnewstoday.com\/articles\/322396)\n  - [Homeopathic Treatment](https:\/\/www.medicalnewstoday.com\/articles\/327011)\n  - [Herbs](https:\/\/www.medicalnewstoday.com\/articles\/herbs-for-anxiety)\n  - [Magnesium](https:\/\/www.medicalnewstoday.com\/articles\/best-magnesium-supplements-for-anxiety)\n  - [Melatonin](https:\/\/www.medicalnewstoday.com\/articles\/does-melatonin-help-with-anxiety)\n  - [Passionflower](https:\/\/www.medicalnewstoday.com\/articles\/323795)\n  - [Saffron](https:\/\/www.medicalnewstoday.com\/articles\/saffron-for-anxiety)\n  - [Ear seeds](https:\/\/www.medicalnewstoday.com\/articles\/ear-seeds-for-anxiety)\n  - [Hemp Oil](https:\/\/www.medicalnewstoday.com\/articles\/hemp-oil-for-anxiety)\n  - [Fidget Toys](https:\/\/www.medicalnewstoday.com\/articles\/fidget-toys-for-anxiety)\n  - [Best Supplements](https:\/\/www.medicalnewstoday.com\/articles\/supplements-for-anxiety)\n  - [Weighted Blankets](https:\/\/www.medicalnewstoday.com\/articles\/317037)\n  - [Valerian Root](https:\/\/www.medicalnewstoday.com\/articles\/318088)\n  - [Benadryl](https:\/\/www.medicalnewstoday.com\/articles\/does-benadryl-help-with-anxiety)\n  - [Kratom](https:\/\/www.medicalnewstoday.com\/articles\/best-kratom-for-anxiety)\n  - [Acupuncture](https:\/\/www.medicalnewstoday.com\/articles\/acupuncture-for-anxiety)\n- ### Management\n  Management\n  \n  #### Related Articles\n  - [Management Overview](https:\/\/www.medicalnewstoday.com\/articles\/326115)\n  - [EFT Tapping](https:\/\/www.medicalnewstoday.com\/articles\/326434)\n  - [Without Medication](https:\/\/www.medicalnewstoday.com\/articles\/how-to-treat-anxiety-without-medication)\n  - [How to Stop a Panic Attack](https:\/\/www.medicalnewstoday.com\/articles\/321510)\n  - [4-7-8 Breathing](https:\/\/www.medicalnewstoday.com\/articles\/324417)\n  - [Foods that Help](https:\/\/www.medicalnewstoday.com\/articles\/322652)\n  - [Ease Throat Tightness](https:\/\/www.medicalnewstoday.com\/articles\/how-to-relax-throat-muscles-anxiety)\n  - [Service Dogs](https:\/\/www.medicalnewstoday.com\/articles\/322784)\n  - [Sour Candy for Panic Attacks](https:\/\/www.medicalnewstoday.com\/articles\/sour-candy-and-anxiety)\n  - [Breathing Exercises](https:\/\/www.medicalnewstoday.com\/articles\/breathing-exercises-for-anxiety)\n  - [Journaling](https:\/\/www.medicalnewstoday.com\/articles\/how-to-journal-for-anxiety)\n  - [Disability Benefits](https:\/\/www.medicalnewstoday.com\/articles\/is-anxiety-a-disability)\n  - [Exercises](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-exercises)\n  - [333 Rule](https:\/\/www.medicalnewstoday.com\/articles\/333-rule)\n  - [Mindfulness Meditation](https:\/\/www.medicalnewstoday.com\/articles\/mindfulness-meditation-for-anxiety)\n  - [Box Breathing](https:\/\/www.medicalnewstoday.com\/articles\/318973)\n  - [Support Groups](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-support-groups)\n  - [Coping Tips](https:\/\/www.medicalnewstoday.com\/articles\/7603)\n  - [Best Books](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-books)\n  - [Mantras](https:\/\/www.medicalnewstoday.com\/articles\/mantras-for-anxiety)\n  - [Support During Panic Attack](https:\/\/www.medicalnewstoday.com\/articles\/how-to-help-someone-who-is-having-a-panic-attack)\n  - [Coping Methods](https:\/\/www.medicalnewstoday.com\/articles\/how-to-cope-with-anxiety)\n  - [Yoga](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-yoga)\n  - [In Black Communities](https:\/\/www.medicalnewstoday.com\/articles\/black-anxiety)\n  - [Drawing](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-drawing)\n  - [Best Jobs](https:\/\/www.medicalnewstoday.com\/articles\/jobs-for-people-with-anxiety)\n  - [Affirmations](https:\/\/www.medicalnewstoday.com\/articles\/affirmations-for-anxiety)\n  - [Sleep Tips](https:\/\/www.medicalnewstoday.com\/articles\/how-to-fall-asleep-with-anxiety)\n  - [Support for Children](https:\/\/www.medicalnewstoday.com\/articles\/how-to-help-kids-with-anxiety)\n- ### Prognosis\n  Prognosis\n  \n  #### Related Articles\n  - [Outlook Overview](https:\/\/www.medicalnewstoday.com\/articles\/how-long-does-anxiety-last)\n  - [Is It Fatal?](https:\/\/www.medicalnewstoday.com\/articles\/can-you-die-from-a-panic-attack)\n  - [What Makes It Worse](https:\/\/www.medicalnewstoday.com\/articles\/why-is-my-anxiety-so-bad)\n  - [Does Everyone Have Anxiety?](https:\/\/www.medicalnewstoday.com\/articles\/does-everyone-have-anxiety)\n- ### Symptoms\n  Symptoms\n  \n  #### Related Articles\n  - [Symptoms Overview](https:\/\/www.medicalnewstoday.com\/articles\/322510)\n  - [Anxiety-Avoidance Cycle](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-avoidance)\n  - [Shortness of Breath](https:\/\/www.medicalnewstoday.com\/articles\/326831)\n  - [Anxiety Attack](https:\/\/www.medicalnewstoday.com\/articles\/307863)\n  - [Dizziness](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-dizziness)\n  - [Brain Fog](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-brain-fog)\n  - [Rash](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-rash)\n  - [Itching](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-itching)\n  - [Jaw Tension](https:\/\/www.medicalnewstoday.com\/articles\/jaw-tension-anxiety)\n  - [Panic vs. Anxiety Attack](https:\/\/www.medicalnewstoday.com\/articles\/321798)\n  - [Facial Numbness](https:\/\/www.medicalnewstoday.com\/articles\/facial-numbness-and-anxiety)\n  - [Lip Biting](https:\/\/www.medicalnewstoday.com\/articles\/322093)\n  - [Heart Palpitations](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-with-heart-palpitations)\n  - [Shaking](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-shaking)\n  - [Numbness](https:\/\/www.medicalnewstoday.com\/articles\/can-anxiety-cause-numbness)\n  - [Fatigue](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-fatigue)\n  - [Physical Symptoms](https:\/\/www.medicalnewstoday.com\/articles\/physical-symptoms-of-anxiety)\n  - [Appetite Changes](https:\/\/www.medicalnewstoday.com\/articles\/327437)\n  - [Headache](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-headaches)\n  - [Nervous Breakdown](https:\/\/www.medicalnewstoday.com\/articles\/321018)\n  - [Tongue Tingling](https:\/\/www.medicalnewstoday.com\/articles\/tingling-tongue-and-anxiety)\n  - [Nausea](https:\/\/www.medicalnewstoday.com\/articles\/326391)\n- ### Treatment\n  Treatment\n  \n  #### Related Articles\n  - [Treatment Overview](https:\/\/www.medicalnewstoday.com\/articles\/323494)\n  - [Anxiety Medications](https:\/\/www.medicalnewstoday.com\/articles\/323666)\n  - [Beta-Blockers](https:\/\/www.medicalnewstoday.com\/articles\/326397)\n  - [Medication for Anxiety and Depression](https:\/\/www.medicalnewstoday.com\/articles\/which-medications-are-best-for-anxiety-and-depression)\n  - [Xanax](https:\/\/www.medicalnewstoday.com\/articles\/drugs-xanax)\n  - [Ativan](https:\/\/www.medicalnewstoday.com\/articles\/326015)\n  - [Propranolol](https:\/\/www.medicalnewstoday.com\/articles\/how-quickly-does-propranolol-work-for-anxiety)\n  - [Hydroxyzine](https:\/\/www.medicalnewstoday.com\/articles\/drugs-hydroxyzine-oral-tablet)\n  - [Clonazepam](https:\/\/www.medicalnewstoday.com\/articles\/clonazepam-oral-tablet)\n  - [Diazepam](https:\/\/www.medicalnewstoday.com\/articles\/diazepam-oral-tablet)\n  - [Ketamine](https:\/\/www.medicalnewstoday.com\/articles\/ketamine-for-anxiety)\n  - [Buspar](https:\/\/www.medicalnewstoday.com\/articles\/buspar-side-effects)\n  - [Social Anxiety Medication](https:\/\/www.medicalnewstoday.com\/articles\/best-medication-for-social-anxiety)\n  - [Antipsychotics](https:\/\/www.medicalnewstoday.com\/articles\/antipsychotics-for-anxiety)\n  - [Transcranial Magnetic Stimulation](https:\/\/www.medicalnewstoday.com\/articles\/tms-for-anxiety)\n  - [Best Online CBT Platforms](https:\/\/www.medicalnewstoday.com\/articles\/cbt-for-anxiety)\n- ### Types\n  Types\n  \n  #### Related Articles\n  - [Types Overview](https:\/\/www.medicalnewstoday.com\/articles\/how-to-overcome-anxiety)\n  - [In the Morning](https:\/\/www.medicalnewstoday.com\/articles\/325808)\n  - [Separation](https:\/\/www.medicalnewstoday.com\/articles\/322070)\n  - [Driving](https:\/\/www.medicalnewstoday.com\/articles\/driving-anxiety)\n  - [Anticipatory](https:\/\/www.medicalnewstoday.com\/articles\/anticipatory-anxiety)\n  - [Debilitating](https:\/\/www.medicalnewstoday.com\/articles\/debilitating-anxiety)\n  - [Parental](https:\/\/www.medicalnewstoday.com\/articles\/parental-anxiety)\n  - [Hyperstimulation](https:\/\/www.medicalnewstoday.com\/articles\/hyperstimulation-anxiety)\n  - [Panic Disorder](https:\/\/www.medicalnewstoday.com\/articles\/8872)\n  - [Generalized Anxiety Disorder](https:\/\/www.medicalnewstoday.com\/articles\/326416)\n  - [Existential](https:\/\/www.medicalnewstoday.com\/articles\/existential-anxiety)\n  - [Travel](https:\/\/www.medicalnewstoday.com\/articles\/travel-anxiety)\n  - [Social](https:\/\/www.medicalnewstoday.com\/articles\/176891)\n  - [Trait vs. State Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/trait-anxiety)\n  - [Situational](https:\/\/www.medicalnewstoday.com\/articles\/situational-anxiety)\n  - [Political](https:\/\/www.medicalnewstoday.com\/articles\/political-anxiety)\n  - [Hospital](https:\/\/www.medicalnewstoday.com\/articles\/hospital-anxiety)\n  - [Types of Social Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/types-of-social-anxiety)\n  - [Eco-Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/327354)\n  - [Pathological](https:\/\/www.medicalnewstoday.com\/articles\/pathological-anxiety-definition-causes-and-symptoms)\n  - [Free-Floating](https:\/\/www.medicalnewstoday.com\/articles\/free-floating-anxiety)\n  - [Anxiety Disorders](https:\/\/www.medicalnewstoday.com\/articles\/types-of-anxiety)\n  - [Anxiety in Children](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-in-children)\n  - [High Functioning](https:\/\/www.medicalnewstoday.com\/articles\/high-functioning-anxiety)\n  - [Health](https:\/\/www.medicalnewstoday.com\/articles\/health-anxiety)\n  - [Before Period](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-before-period)\n  - [Dating](https:\/\/www.medicalnewstoday.com\/articles\/dating-anxiety)\n  - [School](https:\/\/www.medicalnewstoday.com\/articles\/school-anxiety)\n  - [Friendship](https:\/\/www.medicalnewstoday.com\/articles\/friendship-anxiety)\n  - [Surgery](https:\/\/www.medicalnewstoday.com\/articles\/surgery-anxiety)\n  - [At Night](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-at-night)\n  - [Dental](https:\/\/www.medicalnewstoday.com\/articles\/what-to-know-about-dental-anxiety)\n  - [In Males](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-in-men-fighting-stereotypes)\n  - [Hangover](https:\/\/www.medicalnewstoday.com\/articles\/hangover-anxiety)\n  - [Test](https:\/\/www.medicalnewstoday.com\/articles\/test-anxiety-tips)\n  - [Gym](https:\/\/www.medicalnewstoday.com\/articles\/gym-anxiety)\n- ### Complications\n  Complications\n  \n  #### Related Articles\n  - [Left Arm Pain](https:\/\/www.medicalnewstoday.com\/articles\/left-arm-pain-from-anxiety)\n  - [Hot Flashes](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-hot-flashes)\n  - [Acid Reflux](https:\/\/www.medicalnewstoday.com\/articles\/acid-reflux-and-anxiety)\n  - [Anxiety Poop](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-poop)\n  - [Atrial Fibrillation](https:\/\/www.medicalnewstoday.com\/articles\/can-anxiety-cause-atrial-fibrillation)\n  - [Inflammation](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-inflammation-is-there-a-link)\n  - [Anxiety Dreams](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-dreams)\n- ### Related Conditions\n  Related Conditions\n  \n  #### Related Articles\n  - [Vs. Depression](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-vs-depression)\n  - [Psychosis](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-psychosis)\n  - [Vs. Stress](https:\/\/www.medicalnewstoday.com\/articles\/stress-vs-anxiety)\n  - [Tinnitus](https:\/\/www.medicalnewstoday.com\/articles\/ringing-in-ears-anxiety)\n  - [Panic vs. Heart Attack](https:\/\/www.medicalnewstoday.com\/articles\/322797)\n  - [AVPD vs. Social Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/avpd-vs-social-anxiety)\n  - [Vs. Paranoia](https:\/\/www.medicalnewstoday.com\/articles\/paranoia-vs-anxiety)\n  - [Adjustment Disorder](https:\/\/www.medicalnewstoday.com\/articles\/adjustment-disorder-with-anxiety)\n\n# How do you know if you are having a panic or anxiety attack?\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/2022\/01\/Vara-Saripalli-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Vara Saripalli, Psy.D.]() — Written by [Jayne Leonard]() —  [Updated on October 13, 2023]()\n\n- [Differences](https:\/\/www.medicalnewstoday.com\/articles\/321798#differences)\n- [Signs and symptoms](https:\/\/www.medicalnewstoday.com\/articles\/321798#signs-and-symptoms)\n- [Causes](https:\/\/www.medicalnewstoday.com\/articles\/321798#causes)\n- [Risk factors](https:\/\/www.medicalnewstoday.com\/articles\/321798#risk-factors)\n- [Diagnosis](https:\/\/www.medicalnewstoday.com\/articles\/321798#diagnosis)\n- [Home remedies](https:\/\/www.medicalnewstoday.com\/articles\/321798#home-remedies)\n- [Medical treatments](https:\/\/www.medicalnewstoday.com\/articles\/321798#medical-treatments)\n- [Takeaway](https:\/\/www.medicalnewstoday.com\/articles\/321798#takeaway)\n\n### Key takeaways\n- Panic attacks often manifest abruptly and intensely, sometimes without a clear trigger, whereas anxiety attacks tend to develop gradually in response to perceived stressors.\n- The symptoms of panic attacks include a racing heart, chest pain, and shortness of breath, and can also involve feelings of detachment or a fear of dying.\n- While both can be disruptive, panic attacks typically subside within minutes, while anxiety can persist, sometimes lasting for weeks or months. People can experience both.\n\nPeople often use the terms panic attack and anxiety attack interchangeably, but they are not the same. These types of attacks have different intensities and durations.\n\nIn this article, we detail the differences between panic and anxiety attacks.\n\n## [Differentiating between panic and anxiety attacks]()\n![A person experiences a panic or anxiety attack](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2021\/01\/anxiety_or_panic_attack_how_tell_1296x728_header-1024x575.jpg?w=1155&h=1528)\n\n[Share on Pinterest](https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F321798&media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2021%2F01%2Fanxiety_or_panic_attack_how_tell_1296x728_header-1024x575.jpg&description=Panic%20attack%20vs.%20anxiety%20attack%3A%20What%20is%20the%20difference%3F \"Share on Pinterest\")\n\nDavide Illini\/Stocksy\n\nBecause the symptoms are so similar, it can be difficult to distinguish between panic and [anxiety attacks](https:\/\/www.medicalnewstoday.com\/articles\/307863).\n\nHere are some tips that can help:\n\n| Panic attacks | Anxiety attacks |\n|---|---|\n| Typically occur with a trigger but can occur without one. | A response to a perceived stressor or threat. |\n| Symptoms typically appear suddenly. | Feelings of anxiety may build gradually over time. |\n| Symptoms are disruptive and may involve a sense of detachment. | Symptoms can vary in intensity from mild to severe. |\n| Typically subside after a few minutes. | Symptoms may prevail for longer periods. |\n\n## [What are the signs and symptoms?]()\nAnxiety and panic attacks have different symptoms.\n\n### Panic attack symptoms\nPanic attacks come on suddenly and can occur with or without an identifiable trigger.\n\n[Symptoms include](https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms):\n\n- a rapid [heart rate](https:\/\/www.medicalnewstoday.com\/articles\/235710)\n- [chest pain](https:\/\/www.medicalnewstoday.com\/articles\/321650)\n- [dizziness](https:\/\/www.medicalnewstoday.com\/articles\/319026) or [lightheadedness](https:\/\/www.medicalnewstoday.com\/articles\/323717)\n- [hot flashes](https:\/\/www.medicalnewstoday.com\/articles\/hot-flash-causes) or [chills](https:\/\/www.medicalnewstoday.com\/articles\/chills)\n- [nausea](https:\/\/www.medicalnewstoday.com\/articles\/269511)\n- [numbness or tingling](https:\/\/www.medicalnewstoday.com\/articles\/326062) in the extremities\n- [shaking](https:\/\/www.medicalnewstoday.com\/articles\/322195)\n- [shortness of breath](https:\/\/www.medicalnewstoday.com\/articles\/314963)\n- [stomach pain](https:\/\/www.medicalnewstoday.com\/articles\/318286)\n- sweating\n\nPeople experiencing a panic attack may also:\n\n- feel a loss of control\n- have a sudden fear that they will die\n- feel detached from themselves or their surroundings\n\nPanic attacks tend to last for [5](https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/)[–](https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/)[20 minutes](https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/).\n\nHowever, several panic attacks can occur in a row, making it seem like an attack lasts much longer. After an attack, many people feel stressed, worried, or otherwise unusual for the rest of the day.\n\n[Learn more about panic attacks and panic disorder here](https:\/\/www.medicalnewstoday.com\/articles\/8872).\n\n### Anxiety attack symptoms\nWhile panic attacks come on suddenly, [anxiety symptoms](https:\/\/www.medicalnewstoday.com\/articles\/322510) follow a period of excessive worry.\n\nAnxiety symptoms may become more pronounced over a few minutes or hours. They are typically less intense than those of panic attacks.\n\nAnxiety attacks are not a diagnosable condition. However, [symptoms of generalized anxiety disorder (GAD](https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\/symptoms)[)](https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\/symptoms) include:\n\n- nervousness\n- [irritability](https:\/\/www.medicalnewstoday.com\/articles\/325564)\n- [increased heart rate](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-with-heart-palpitations)\n- rapid breathing\n- [trembling](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-shaking)\n- sweating\n- a sense of impending danger\n- [difficulty concentrating](https:\/\/www.medicalnewstoday.com\/articles\/320111)\n- sleep disturbances\n\nAnxiety symptoms often last longer than the symptoms of a panic attack. They may persist for days, weeks, or months.\n\nVisit our dedicated anxiety hub [here](https:\/\/www.medicalnewstoday.com\/anxiety).\n\n## [What causes panic and anxiety attacks?]()\nThe exact causes of anxiety and panic disorders are unclear. People [likely develop](https:\/\/www.nhs.uk\/mental-health\/conditions\/generalised-anxiety-disorder\/overview\/) these disorders due to a combination of genetic, medical, and external factors.\n\n[Learn more about the causes of anxiety here](https:\/\/www.medicalnewstoday.com\/articles\/323456).\n\nPeople may experience panic or anxiety attacks due to predictable or unpredictable threats. These threats may be real or perceived.\n\nA person may experience anxiety or panic attacks due to:\n\n- environmental stressors\n- [withdrawal from alcohol](https:\/\/www.medicalnewstoday.com\/articles\/322373) or drugs\n- chronic conditions or [chronic pain](https:\/\/www.medicalnewstoday.com\/articles\/145750)\n- medication side effects\n- [phobias](https:\/\/www.medicalnewstoday.com\/articles\/249347.php \"Everything you need to know about phobias\") (excessive fears of objects or situations)\n- exposure to trauma triggers\n- overuse of stimulants such as [caffeine](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-caffeine)\n\n## [Risk factors for panic attacks]()\nPeople are more likely to experience panic attacks if they have:\n\n- personal or family history of panic attacks\n- other mental health issues, such as [depression](https:\/\/www.medicalnewstoday.com\/articles\/8933), [bipolar disorder](https:\/\/www.medicalnewstoday.com\/articles\/37010.php \"What should you know about bipolar disorder\"), or an anxiety disorder\n- a chronic medical condition, such as a thyroid disorder, [diabetes](https:\/\/www.medicalnewstoday.com\/articles\/323627), or [heart disease](https:\/\/www.medicalnewstoday.com\/articles\/237191.php \"Everything you need to know about heart disease\")\n- issues with alcohol or drug use\n- life stressors\n- stressful events\n- past trauma\n\n[A 2019 study](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6606453\/) found that sexual minorities are more likely to experience [GAD](https:\/\/www.medicalnewstoday.com\/articles\/326416), although the prevalence varied by age group. Researchers classified any person that endorsed same-sex attraction, same-sex behavior, or identified as non-heterosexual as a sexual minority.\n\nOther studies found that LGBT+ young people are [twice as likely](https:\/\/1ef4ff9d-11bc-45cf-a0f9-d322bf989285.usrfiles.com\/ugd\/1ef4ff_d13c189a6588438ca1c131395992edc8.pdf) to experience anxiety or panic attacks as their peers.\n\nWomen are also [twice as likely](https:\/\/adaa.org\/find-help-for\/women\/anxiety) to develop an anxiety disorder as men.\n\n### A note about sex and gender\nSex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. [Learn more.](https:\/\/www.medicalnewstoday.com\/articles\/232363)\n\n## [Diagnosis]()\nA doctor or mental health professional can diagnose a panic attack, panic disorder, or anxiety disorder.\n\nThey [base their diagnoses](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4610609\/) on definitions in the *Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition* (*DSM-5*).\n\nThese professionals cannot diagnose an anxiety attack because it is not a clinically defined condition in the *DSM-5*. They can, however, recognize the symptoms of anxiety and [diagnose an anxiety disorder](https:\/\/www.aafp.org\/afp\/2015\/0501\/p617.html).\n\nA doctor will discuss symptoms and life events to diagnose any of these conditions. They may also perform a psychological evaluation to determine which category the symptoms fall into.\n\nIt may be necessary to rule out physiological conditions that share similar symptoms.\n\nTo do this, a doctor may perform:\n\n- a physical examination\n- blood tests\n- heart tests, such as an EKG\n\n### Mental health resources\nVisit [our dedicated hub](https:\/\/www.medicalnewstoday.com\/mental-health) for more research-backed information and resources on mental health and well-being.\n\n## [Home remedies]()\nThe [Anxiety and Depression Association of America](https:\/\/adaa.org\/tips-manage-anxiety-and-stress) recommends the following home remedies for [stress](https:\/\/www.medicalnewstoday.com\/articles\/145855.php \"Why stress happens and how to manage it\") and anxiety:\n\n- manage or reduce stressors\n- [limit alcohol](https:\/\/www.medicalnewstoday.com\/articles\/265799) and caffeine intake\n- eat a healthy and [balanced diet](https:\/\/www.medicalnewstoday.com\/articles\/324093)\n- [sleep](https:\/\/www.medicalnewstoday.com\/articles\/sleep-calculator) for 8 hours a night\n- practice meditation, [yoga](https:\/\/www.medicalnewstoday.com\/articles\/286745.php \"How does yoga work?\"), or deep breathing\n- build a support network\n### During a panic or anxiety attack\nThe following strategies can help during an attack:\n\n- **Acknowledgment:** The symptoms of a panic or anxiety attack can be extremely frightening. Acknowledging the situation and remembering that symptoms will soon pass can reduce anxiety and fear.\n- **Breathing techniques:** Difficulty breathing is among the most common and alarming symptoms of these attacks. Learning techniques to control breathing can help during an attack.\n- **Relaxation techniques:** Methods of relaxation, such as progressive muscle relaxation and [guided imagery](https:\/\/www.medicalnewstoday.com\/articles\/guided-imagery), can reduce feelings of panic and anxiety.\n- **Mindfulness:** Mindfulness helps people stay grounded in the present moment. It can be especially beneficial for people with anxiety, who tend to worry about perceived and potential stressors.\n\n## [Medical treatments]()\nMedical professionals will assess a person’s symptoms and plan treatment accordingly. This will typically center on therapy, medication, or a combination of the two.\n\n### Therapy\nEngaging in interpersonal [therapy sessions](https:\/\/www.medicalnewstoday.com\/articles\/types-of-therapy) can help identify triggers and manage symptoms. Therapy also aims to help people accept the past and work toward the future. These sessions can take place in person or remotely.\n\nCognitive behavioral therapy (CBT) is a [common treatment](https:\/\/www.aafp.org\/afp\/2015\/0501\/p617.html) for GAD and panic disorder. CBT focuses on a person’s behavioral responses to specific events or stressors. Therapists will work with their patients to establish new behavioral habits and techniques for responding to stressors.\n\n[Learn more about CBT and its applications here](https:\/\/www.medicalnewstoday.com\/articles\/296579).\n\n### Medication\nMedication can reduce symptoms in people with severe anxiety and panic disorders. Doctors may recommend medications as a stand-alone treatment or alongside psychotherapy.\n\nA doctor [may prescribe](https:\/\/www.nhs.uk\/mental-health\/conditions\/generalised-anxiety-disorder\/treatment\/):\n\n- **Selective serotonin reuptake inhibitors (SSRIs):** This is a [type of antidepressant](https:\/\/www.medicalnewstoday.com\/articles\/ssri-vs-snri) that increases serotonin levels in the brain.\n- **Serotonin and noradrenaline reuptake inhibitors (SNRIs):** This is another antidepressant medication. It works by increasing levels of serotonin and noradrenaline in the brain.\n- **Pregabalin:** If antidepressants do not work, a doctor may prescribe [pregabalin](https:\/\/www.medicalnewstoday.com\/articles\/322429), an anticonvulsant. Doctors typically prescribe this to [reduce seizure](https:\/\/www.nhs.uk\/medicines\/pregabalin\/) frequency and severity in [epilepsy](http:\/\/www.medicalnewstoday.com\/articles\/8947). However, it can help to reduce symptoms of anxiety.\n- **Benzodiazepines:** Doctors may prescribe [benzodiazepines](https:\/\/www.medicalnewstoday.com\/articles\/262809) as a short-term treatment for severe anxiety. This medication is a sedative and is not safe for long-term use.\n\nIn 2020, the [Food and Drug Administration (FDA)](https:\/\/www.fda.gov\/drugs\/drug-safety-and-availability\/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class) warned that benzodiazepine use can lead to physical dependence, and withdrawal can be life threatening. Combining these drugs with alcohol, opioids, and other substances can result in death. It is essential to follow the doctor’s instructions when using these and other antianxiety drugs.\n\n[Learn more about the different types of anxiety medications here](https:\/\/www.medicalnewstoday.com\/articles\/323666).\n\n## [Takeaway]()\nPanic and anxiety attacks are different, but they share some symptoms.\n\nAnxiety attacks often follow periods of prolonged worry. Panic attacks tend to occur suddenly, and the symptoms are often more intense.\n\nPanic and anxiety can be distressing and disruptive, but self-help strategies can reduce the intensity of symptoms. Therapy and medication can prevent or reduce the number of future episodes.\n\nThe sooner a person seeks help, the better the outcome.\n\n- [Mental Health](https:\/\/www.medicalnewstoday.com\/categories\/mental-health)\n- [Anxiety \/ Stress](https:\/\/www.medicalnewstoday.com\/categories\/anxiety)\n\n### How we reviewed this article:\nSources\n\nMedical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.medicalnewstoday.com\/articles\/process).\n\n- FDA requiring boxed warning updated to improve safe use of benzodiazepine drug class. (2020).  \n  <https:\/\/www.fda.gov\/drugs\/drug-safety-and-availability\/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class>\n- Growing up LGBT+: The impact of home, school, and coronavirus on LGBT+ young people. (2021).  \n  <https:\/\/1ef4ff9d-11bc-45cf-a0f9-d322bf989285.usrfiles.com\/ugd\/1ef4ff_d13c189a6588438ca1c131395992edc8.pdf>\n- Kupfer, D. J. (2015). Anxiety and DSM-5.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4610609\/>\n- Locke, A. B., *et al*. (2015). Diagnosis and management of generalized anxiety disorder and panic disorder in adults.  \n  <https:\/\/www.aafp.org\/afp\/2015\/0501\/p617.html>\n- Overview — generalised anxiety disorder in adults. (2018).  \n  <https:\/\/www.nhs.uk\/mental-health\/conditions\/generalised-anxiety-disorder\/overview\/>\n- Panic disorder. (2020).  \n  <https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/>\n- Panic disorder: When fear overwhelms. (2022).  \n  <https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms>\n- Pregabalin. (2021).  \n  <https:\/\/www.nhs.uk\/medicines\/pregabalin\/>\n- Rice, C. E., *et al*. (2019). Sexual minority health disparities: An examination of age-related trends across adulthood in a national cross-sectional sample.  \n  <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6606453\/>\n- Symptoms: Generalized anxiety disorder. (2021).  \n  <https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\/symptoms>\n- Tips to manage anxiety and stress. (2021).  \n  <https:\/\/adaa.org\/tips-manage-anxiety-and-stress>\n- Women and anxiety. (2021).  \n  <https:\/\/adaa.org\/find-help-for\/women\/anxiety>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/2022\/01\/Vara-Saripalli-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Vara Saripalli, Psy.D.]() — Written by [Jayne Leonard]() —  [Updated on October 13, 2023]()\n\n## Latest news\n- [Could probiotics, dietary changes help protect brain health as we age?](https:\/\/www.medicalnewstoday.com\/articles\/could-probiotics-dietary-changes-help-protect-brain-health-as-we-age)\n- [9 steps to improve heart health, per new dietary guidance from AHA](https:\/\/www.medicalnewstoday.com\/articles\/9-steps-improve-heart-health-diet-guidance-aha)\n- [AI model can accurately predict liver cancer risk, study suggests](https:\/\/www.medicalnewstoday.com\/articles\/ai-model-accurately-predict-liver-cancer-risk)\n- [AI-powered stroke tool linked to improved patient outcomes in large clinical trial](https:\/\/www.medicalnewstoday.com\/articles\/ai-powered-stroke-tool-linked-improved-patient-outcomes-large-clinical-trial)\n- [Eating same meals on repeat, and more at weekends may help you lose more weight](https:\/\/www.medicalnewstoday.com\/articles\/eating-same-meals-repeat-more-weekends-may-help-lose-more-weight)\n\n### Related Coverage\n- [How to recognize an anxiety attack](https:\/\/www.medicalnewstoday.com\/articles\/307863?utm_source=ReadNext)\n  \n  Medically reviewed by [Nicole Washington, DO, MPH](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Learn about the symptoms of anxiety attacks, what causes them, and what to do about them. Find out also how an anxiety attack differs from a panic…](https:\/\/www.medicalnewstoday.com\/articles\/307863?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/307863?utm_source=ReadNext)\n- [What to know about panic attacks at night](https:\/\/www.medicalnewstoday.com\/articles\/324531?utm_source=ReadNext)\n  \n  Medically reviewed by [Timothy J. Legg, PhD, PsyD](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Panic attacks occur when a person experiences a sudden onset of fear and distress. Panic attacks can also happen at night and possibly wake a person…](https:\/\/www.medicalnewstoday.com\/articles\/324531?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/324531?utm_source=ReadNext)\n- [What to know about panic attacks and panic disorder](https:\/\/www.medicalnewstoday.com\/articles\/8872?utm_source=ReadNext)\n  \n  Medically reviewed by [Nicole Washington, DO, MPH](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Many people experience panic attacks. When they occur frequently with no clear triggers, a person may have panic disorder. Learn about these issues…](https:\/\/www.medicalnewstoday.com\/articles\/8872?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/8872?utm_source=ReadNext)\n- [Which medication is best for panic attacks and anxiety?](https:\/\/www.medicalnewstoday.com\/articles\/best-medication-for-panic-attacks-and-anxiety?utm_source=ReadNext)\n  \n  Medically reviewed by [Rebecca Barnhart, PharmD, BCPP](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Panic attacks and disproportionate anxiety are symptoms of panic disorder. Medication for panic and anxiety disorders aims to alleviate symptoms…](https:\/\/www.medicalnewstoday.com\/articles\/best-medication-for-panic-attacks-and-anxiety?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/best-medication-for-panic-attacks-and-anxiety?utm_source=ReadNext)\n- [Drinking 2 to 3 cups of coffee may reduce stress-related conditions, study suggests](https:\/\/www.medicalnewstoday.com\/articles\/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext)\n  \n  [A new study suggests that roughly 2 to 3 cups a day could help reduce the risk of stress-related disorders but more than that may have an opposite…](https:\/\/www.medicalnewstoday.com\/articles\/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext)\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. 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Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"People often use the terms panic attack and anxiety attack interchangeably, but they are not the same. These types of attacks have different intensities and durations.\n\nIn this article, we detail the differences between panic and anxiety attacks.\n\nBecause the symptoms are so similar, it can be difficult to distinguish between panic and [anxiety attacks](https:\/\/www.medicalnewstoday.com\/articles\/307863).\n\nHere are some tips that can help:\n\n| Panic attacks | Anxiety attacks |\n|---|---|\n| Typically occur with a trigger but can occur without one. | A response to a perceived stressor or threat. |\n| Symptoms typically appear suddenly. | Feelings of anxiety may build gradually over time. |\n| Symptoms are disruptive and may involve a sense of detachment. | Symptoms can vary in intensity from mild to severe. |\n| Typically subside after a few minutes. | Symptoms may prevail for longer periods. |\n\nAnxiety and panic attacks have different symptoms.\n\nPanic attack symptoms\n\nPanic attacks come on suddenly and can occur with or without an identifiable trigger.\n\n- a rapid [heart rate](https:\/\/www.medicalnewstoday.com\/articles\/235710)\n- [chest pain](https:\/\/www.medicalnewstoday.com\/articles\/321650)\n- [dizziness](https:\/\/www.medicalnewstoday.com\/articles\/319026) or [lightheadedness](https:\/\/www.medicalnewstoday.com\/articles\/323717)\n- [hot flashes](https:\/\/www.medicalnewstoday.com\/articles\/hot-flash-causes) or [chills](https:\/\/www.medicalnewstoday.com\/articles\/chills)\n- [nausea](https:\/\/www.medicalnewstoday.com\/articles\/269511)\n- [numbness or tingling](https:\/\/www.medicalnewstoday.com\/articles\/326062) in the extremities\n- [shaking](https:\/\/www.medicalnewstoday.com\/articles\/322195)\n- [shortness of breath](https:\/\/www.medicalnewstoday.com\/articles\/314963)\n- [stomach pain](https:\/\/www.medicalnewstoday.com\/articles\/318286)\n- sweating\n\nPeople experiencing a panic attack may also:\n\n- feel a loss of control\n- have a sudden fear that they will die\n- feel detached from themselves or their surroundings\n\nHowever, several panic attacks can occur in a row, making it seem like an attack lasts much longer. After an attack, many people feel stressed, worried, or otherwise unusual for the rest of the day.\n\nAnxiety attack symptoms\n\nWhile panic attacks come on suddenly, [anxiety symptoms](https:\/\/www.medicalnewstoday.com\/articles\/322510) follow a period of excessive worry.\n\nAnxiety symptoms may become more pronounced over a few minutes or hours. They are typically less intense than those of panic attacks.\n\n- nervousness\n- [irritability](https:\/\/www.medicalnewstoday.com\/articles\/325564)\n- [increased heart rate](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-with-heart-palpitations)\n- rapid breathing\n- [trembling](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-shaking)\n- sweating\n- a sense of impending danger\n- [difficulty concentrating](https:\/\/www.medicalnewstoday.com\/articles\/320111)\n- sleep disturbances\n\nAnxiety symptoms often last longer than the symptoms of a panic attack. They may persist for days, weeks, or months.\n\nVisit our dedicated anxiety hub [here](https:\/\/www.medicalnewstoday.com\/anxiety).\n\nThe exact causes of anxiety and panic disorders are unclear. People [likely develop](https:\/\/www.nhs.uk\/mental-health\/conditions\/generalised-anxiety-disorder\/overview\/) these disorders due to a combination of genetic, medical, and external factors.\n\nPeople may experience panic or anxiety attacks due to predictable or unpredictable threats. These threats may be real or perceived.\n\nA person may experience anxiety or panic attacks due to:\n\n- environmental stressors\n- [withdrawal from alcohol](https:\/\/www.medicalnewstoday.com\/articles\/322373) or drugs\n- chronic conditions or [chronic pain](https:\/\/www.medicalnewstoday.com\/articles\/145750)\n- medication side effects\n- [phobias](https:\/\/www.medicalnewstoday.com\/articles\/249347.php \"Everything you need to know about phobias\") (excessive fears of objects or situations)\n- exposure to trauma triggers\n- overuse of stimulants such as [caffeine](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-caffeine)\n\nPeople are more likely to experience panic attacks if they have:\n\n- personal or family history of panic attacks\n- other mental health issues, such as [depression](https:\/\/www.medicalnewstoday.com\/articles\/8933), [bipolar disorder](https:\/\/www.medicalnewstoday.com\/articles\/37010.php \"What should you know about bipolar disorder\"), or an anxiety disorder\n- a chronic medical condition, such as a thyroid disorder, [diabetes](https:\/\/www.medicalnewstoday.com\/articles\/323627), or [heart disease](https:\/\/www.medicalnewstoday.com\/articles\/237191.php \"Everything you need to know about heart disease\")\n- issues with alcohol or drug use\n- life stressors\n- stressful events\n- past trauma\n\n[A 2019 study](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6606453\/) found that sexual minorities are more likely to experience [GAD](https:\/\/www.medicalnewstoday.com\/articles\/326416), although the prevalence varied by age group. Researchers classified any person that endorsed same-sex attraction, same-sex behavior, or identified as non-heterosexual as a sexual minority.\n\nOther studies found that LGBT+ young people are [twice as likely](https:\/\/1ef4ff9d-11bc-45cf-a0f9-d322bf989285.usrfiles.com\/ugd\/1ef4ff_d13c189a6588438ca1c131395992edc8.pdf) to experience anxiety or panic attacks as their peers.\n\nWomen are also [twice as likely](https:\/\/adaa.org\/find-help-for\/women\/anxiety) to develop an anxiety disorder as men.\n\nA doctor or mental health professional can diagnose a panic attack, panic disorder, or anxiety disorder.\n\nThey [base their diagnoses](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4610609\/) on definitions in the *Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition* (*DSM-5*).\n\nThese professionals cannot diagnose an anxiety attack because it is not a clinically defined condition in the *DSM-5*. They can, however, recognize the symptoms of anxiety and [diagnose an anxiety disorder](https:\/\/www.aafp.org\/afp\/2015\/0501\/p617.html).\n\nA doctor will discuss symptoms and life events to diagnose any of these conditions. They may also perform a psychological evaluation to determine which category the symptoms fall into.\n\nIt may be necessary to rule out physiological conditions that share similar symptoms.\n\nTo do this, a doctor may perform:\n\n- a physical examination\n- blood tests\n- heart tests, such as an EKG\n\n- manage or reduce stressors\n- [limit alcohol](https:\/\/www.medicalnewstoday.com\/articles\/265799) and caffeine intake\n- eat a healthy and [balanced diet](https:\/\/www.medicalnewstoday.com\/articles\/324093)\n- [sleep](https:\/\/www.medicalnewstoday.com\/articles\/sleep-calculator) for 8 hours a night\n- practice meditation, [yoga](https:\/\/www.medicalnewstoday.com\/articles\/286745.php \"How does yoga work?\"), or deep breathing\n- build a support network\n\nDuring a panic or anxiety attack\n\nThe following strategies can help during an attack:\n\n- **Acknowledgment:** The symptoms of a panic or anxiety attack can be extremely frightening. Acknowledging the situation and remembering that symptoms will soon pass can reduce anxiety and fear.\n- **Breathing techniques:** Difficulty breathing is among the most common and alarming symptoms of these attacks. Learning techniques to control breathing can help during an attack.\n- **Relaxation techniques:** Methods of relaxation, such as progressive muscle relaxation and [guided imagery](https:\/\/www.medicalnewstoday.com\/articles\/guided-imagery), can reduce feelings of panic and anxiety.\n- **Mindfulness:** Mindfulness helps people stay grounded in the present moment. It can be especially beneficial for people with anxiety, who tend to worry about perceived and potential stressors.\n\nMedical professionals will assess a person’s symptoms and plan treatment accordingly. This will typically center on therapy, medication, or a combination of the two.\n\nTherapy\n\nEngaging in interpersonal [therapy sessions](https:\/\/www.medicalnewstoday.com\/articles\/types-of-therapy) can help identify triggers and manage symptoms. Therapy also aims to help people accept the past and work toward the future. These sessions can take place in person or remotely.\n\nCognitive behavioral therapy (CBT) is a [common treatment](https:\/\/www.aafp.org\/afp\/2015\/0501\/p617.html) for GAD and panic disorder. CBT focuses on a person’s behavioral responses to specific events or stressors. Therapists will work with their patients to establish new behavioral habits and techniques for responding to stressors.\n\nMedication\n\nMedication can reduce symptoms in people with severe anxiety and panic disorders. Doctors may recommend medications as a stand-alone treatment or alongside psychotherapy.\n\n- **Selective serotonin reuptake inhibitors (SSRIs):** This is a [type of antidepressant](https:\/\/www.medicalnewstoday.com\/articles\/ssri-vs-snri) that increases serotonin levels in the brain.\n- **Serotonin and noradrenaline reuptake inhibitors (SNRIs):** This is another antidepressant medication. It works by increasing levels of serotonin and noradrenaline in the brain.\n- **Pregabalin:** If antidepressants do not work, a doctor may prescribe [pregabalin](https:\/\/www.medicalnewstoday.com\/articles\/322429), an anticonvulsant. Doctors typically prescribe this to [reduce seizure](https:\/\/www.nhs.uk\/medicines\/pregabalin\/) frequency and severity in [epilepsy](http:\/\/www.medicalnewstoday.com\/articles\/8947). However, it can help to reduce symptoms of anxiety.\n- **Benzodiazepines:** Doctors may prescribe [benzodiazepines](https:\/\/www.medicalnewstoday.com\/articles\/262809) as a short-term treatment for severe anxiety. This medication is a sedative and is not safe for long-term use.\n\nIn 2020, the [Food and Drug Administration (FDA)](https:\/\/www.fda.gov\/drugs\/drug-safety-and-availability\/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class) warned that benzodiazepine use can lead to physical dependence, and withdrawal can be life threatening. Combining these drugs with alcohol, opioids, and other substances can result in death. It is essential to follow the doctor’s instructions when using these and other antianxiety drugs.\n\nPanic and anxiety attacks are different, but they share some symptoms.\n\nAnxiety attacks often follow periods of prolonged worry. Panic attacks tend to occur suddenly, and the symptoms are often more intense.\n\nPanic and anxiety can be distressing and disruptive, but self-help strategies can reduce the intensity of symptoms. Therapy and medication can prevent or reduce the number of future episodes.\n\nThe sooner a person seeks help, the better the outcome.","meta_canonical":null}

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Boilerpipe Text	People often use the terms panic attack and anxiety attack interchangeably, but they are not the same. These types of attacks have different intensities and durations. In this article, we detail the differences between panic and anxiety attacks. Because the symptoms are so similar, it can be difficult to distinguish between panic and anxiety attacks . Here are some tips that can help: Panic attacks Anxiety attacks Typically occur with a trigger but can occur without one. A response to a perceived stressor or threat. Symptoms typically appear suddenly. Feelings of anxiety may build gradually over time. Symptoms are disruptive and may involve a sense of detachment. Symptoms can vary in intensity from mild to severe. Typically subside after a few minutes. Symptoms may prevail for longer periods. Anxiety and panic attacks have different symptoms. Panic attack symptoms Panic attacks come on suddenly and can occur with or without an identifiable trigger. a rapid heart rate chest pain dizziness or lightheadedness hot flashes or chills nausea numbness or tingling in the extremities shaking shortness of breath stomach pain sweating People experiencing a panic attack may also: feel a loss of control have a sudden fear that they will die feel detached from themselves or their surroundings However, several panic attacks can occur in a row, making it seem like an attack lasts much longer. After an attack, many people feel stressed, worried, or otherwise unusual for the rest of the day. Anxiety attack symptoms While panic attacks come on suddenly, anxiety symptoms follow a period of excessive worry. Anxiety symptoms may become more pronounced over a few minutes or hours. They are typically less intense than those of panic attacks. nervousness irritability increased heart rate rapid breathing trembling sweating a sense of impending danger difficulty concentrating sleep disturbances Anxiety symptoms often last longer than the symptoms of a panic attack. They may persist for days, weeks, or months. Visit our dedicated anxiety hub here . The exact causes of anxiety and panic disorders are unclear. People likely develop these disorders due to a combination of genetic, medical, and external factors. People may experience panic or anxiety attacks due to predictable or unpredictable threats. These threats may be real or perceived. A person may experience anxiety or panic attacks due to: environmental stressors withdrawal from alcohol or drugs chronic conditions or chronic pain medication side effects phobias (excessive fears of objects or situations) exposure to trauma triggers overuse of stimulants such as caffeine People are more likely to experience panic attacks if they have: personal or family history of panic attacks other mental health issues, such as depression , bipolar disorder , or an anxiety disorder a chronic medical condition, such as a thyroid disorder, diabetes , or heart disease issues with alcohol or drug use life stressors stressful events past trauma A 2019 study found that sexual minorities are more likely to experience GAD , although the prevalence varied by age group. Researchers classified any person that endorsed same-sex attraction, same-sex behavior, or identified as non-heterosexual as a sexual minority. Other studies found that LGBT+ young people are twice as likely to experience anxiety or panic attacks as their peers. Women are also twice as likely to develop an anxiety disorder as men. A doctor or mental health professional can diagnose a panic attack, panic disorder, or anxiety disorder. They base their diagnoses on definitions in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition ( DSM-5 ). These professionals cannot diagnose an anxiety attack because it is not a clinically defined condition in the DSM-5 . They can, however, recognize the symptoms of anxiety and diagnose an anxiety disorder . A doctor will discuss symptoms and life events to diagnose any of these conditions. They may also perform a psychological evaluation to determine which category the symptoms fall into. It may be necessary to rule out physiological conditions that share similar symptoms. To do this, a doctor may perform: a physical examination blood tests heart tests, such as an EKG manage or reduce stressors limit alcohol and caffeine intake eat a healthy and balanced diet sleep for 8 hours a night practice meditation, yoga , or deep breathing build a support network During a panic or anxiety attack The following strategies can help during an attack: Acknowledgment: The symptoms of a panic or anxiety attack can be extremely frightening. Acknowledging the situation and remembering that symptoms will soon pass can reduce anxiety and fear. Breathing techniques: Difficulty breathing is among the most common and alarming symptoms of these attacks. Learning techniques to control breathing can help during an attack. Relaxation techniques: Methods of relaxation, such as progressive muscle relaxation and guided imagery , can reduce feelings of panic and anxiety. Mindfulness: Mindfulness helps people stay grounded in the present moment. It can be especially beneficial for people with anxiety, who tend to worry about perceived and potential stressors. Medical professionals will assess a person’s symptoms and plan treatment accordingly. This will typically center on therapy, medication, or a combination of the two. Therapy Engaging in interpersonal therapy sessions can help identify triggers and manage symptoms. Therapy also aims to help people accept the past and work toward the future. These sessions can take place in person or remotely. Cognitive behavioral therapy (CBT) is a common treatment for GAD and panic disorder. CBT focuses on a person’s behavioral responses to specific events or stressors. Therapists will work with their patients to establish new behavioral habits and techniques for responding to stressors. Medication Medication can reduce symptoms in people with severe anxiety and panic disorders. Doctors may recommend medications as a stand-alone treatment or alongside psychotherapy. Selective serotonin reuptake inhibitors (SSRIs): This is a type of antidepressant that increases serotonin levels in the brain. Serotonin and noradrenaline reuptake inhibitors (SNRIs): This is another antidepressant medication. It works by increasing levels of serotonin and noradrenaline in the brain. Pregabalin: If antidepressants do not work, a doctor may prescribe pregabalin , an anticonvulsant. Doctors typically prescribe this to reduce seizure frequency and severity in epilepsy . However, it can help to reduce symptoms of anxiety. Benzodiazepines: Doctors may prescribe benzodiazepines as a short-term treatment for severe anxiety. This medication is a sedative and is not safe for long-term use. In 2020, the Food and Drug Administration (FDA) warned that benzodiazepine use can lead to physical dependence, and withdrawal can be life threatening. Combining these drugs with alcohol, opioids, and other substances can result in death. It is essential to follow the doctor’s instructions when using these and other antianxiety drugs. Panic and anxiety attacks are different, but they share some symptoms. Anxiety attacks often follow periods of prolonged worry. Panic attacks tend to occur suddenly, and the symptoms are often more intense. Panic and anxiety can be distressing and disruptive, but self-help strategies can reduce the intensity of symptoms. Therapy and medication can prevent or reduce the number of future episodes. The sooner a person seeks help, the better the outcome.
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[At Night](https://www.medicalnewstoday.com/articles/anxiety-at-night) - [Dental](https://www.medicalnewstoday.com/articles/what-to-know-about-dental-anxiety) - [In Males](https://www.medicalnewstoday.com/articles/anxiety-in-men-fighting-stereotypes) - [Hangover](https://www.medicalnewstoday.com/articles/hangover-anxiety) - [Test](https://www.medicalnewstoday.com/articles/test-anxiety-tips) - [Gym](https://www.medicalnewstoday.com/articles/gym-anxiety) - ### Complications Complications #### Related Articles - [Left Arm Pain](https://www.medicalnewstoday.com/articles/left-arm-pain-from-anxiety) - [Hot Flashes](https://www.medicalnewstoday.com/articles/anxiety-hot-flashes) - [Acid Reflux](https://www.medicalnewstoday.com/articles/acid-reflux-and-anxiety) - [Anxiety Poop](https://www.medicalnewstoday.com/articles/anxiety-poop) - [Atrial Fibrillation](https://www.medicalnewstoday.com/articles/can-anxiety-cause-atrial-fibrillation) - [Inflammation](https://www.medicalnewstoday.com/articles/anxiety-and-inflammation-is-there-a-link) - [Anxiety Dreams](https://www.medicalnewstoday.com/articles/anxiety-dreams) - ### Related Conditions Related Conditions #### Related Articles - [Vs. Depression](https://www.medicalnewstoday.com/articles/anxiety-vs-depression) - [Psychosis](https://www.medicalnewstoday.com/articles/anxiety-psychosis) - [Vs. Stress](https://www.medicalnewstoday.com/articles/stress-vs-anxiety) - [Tinnitus](https://www.medicalnewstoday.com/articles/ringing-in-ears-anxiety) - [Panic vs. Heart Attack](https://www.medicalnewstoday.com/articles/322797) - [AVPD vs. Social Anxiety](https://www.medicalnewstoday.com/articles/avpd-vs-social-anxiety) - [Vs. Paranoia](https://www.medicalnewstoday.com/articles/paranoia-vs-anxiety) - [Adjustment Disorder](https://www.medicalnewstoday.com/articles/adjustment-disorder-with-anxiety) # How do you know if you are having a panic or anxiety attack? ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2022/01/Vara-Saripalli-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Vara Saripalli, Psy.D.]() — Written by [Jayne Leonard]() — [Updated on October 13, 2023]() - [Differences](https://www.medicalnewstoday.com/articles/321798#differences) - [Signs and symptoms](https://www.medicalnewstoday.com/articles/321798#signs-and-symptoms) - [Causes](https://www.medicalnewstoday.com/articles/321798#causes) - [Risk factors](https://www.medicalnewstoday.com/articles/321798#risk-factors) - [Diagnosis](https://www.medicalnewstoday.com/articles/321798#diagnosis) - [Home remedies](https://www.medicalnewstoday.com/articles/321798#home-remedies) - [Medical treatments](https://www.medicalnewstoday.com/articles/321798#medical-treatments) - [Takeaway](https://www.medicalnewstoday.com/articles/321798#takeaway) ### Key takeaways - Panic attacks often manifest abruptly and intensely, sometimes without a clear trigger, whereas anxiety attacks tend to develop gradually in response to perceived stressors. - The symptoms of panic attacks include a racing heart, chest pain, and shortness of breath, and can also involve feelings of detachment or a fear of dying. - While both can be disruptive, panic attacks typically subside within minutes, while anxiety can persist, sometimes lasting for weeks or months. People can experience both. People often use the terms panic attack and anxiety attack interchangeably, but they are not the same. These types of attacks have different intensities and durations. In this article, we detail the differences between panic and anxiety attacks. ## [Differentiating between panic and anxiety attacks]() ![A person experiences a panic or anxiety attack](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/01/anxiety_or_panic_attack_how_tell_1296x728_header-1024x575.jpg?w=1155&h=1528) [Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F321798&media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2021%2F01%2Fanxiety_or_panic_attack_how_tell_1296x728_header-1024x575.jpg&description=Panic%20attack%20vs.%20anxiety%20attack%3A%20What%20is%20the%20difference%3F "Share on Pinterest") Davide Illini/Stocksy Because the symptoms are so similar, it can be difficult to distinguish between panic and [anxiety attacks](https://www.medicalnewstoday.com/articles/307863). Here are some tips that can help: \| Panic attacks \| Anxiety attacks \| \|---\|---\| \| Typically occur with a trigger but can occur without one. \| A response to a perceived stressor or threat. \| \| Symptoms typically appear suddenly. \| Feelings of anxiety may build gradually over time. \| \| Symptoms are disruptive and may involve a sense of detachment. \| Symptoms can vary in intensity from mild to severe. \| \| Typically subside after a few minutes. \| Symptoms may prevail for longer periods. \| ## [What are the signs and symptoms?]() Anxiety and panic attacks have different symptoms. ### Panic attack symptoms Panic attacks come on suddenly and can occur with or without an identifiable trigger. [Symptoms include](https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms): - a rapid [heart rate](https://www.medicalnewstoday.com/articles/235710) - [chest pain](https://www.medicalnewstoday.com/articles/321650) - [dizziness](https://www.medicalnewstoday.com/articles/319026) or [lightheadedness](https://www.medicalnewstoday.com/articles/323717) - [hot flashes](https://www.medicalnewstoday.com/articles/hot-flash-causes) or [chills](https://www.medicalnewstoday.com/articles/chills) - [nausea](https://www.medicalnewstoday.com/articles/269511) - [numbness or tingling](https://www.medicalnewstoday.com/articles/326062) in the extremities - [shaking](https://www.medicalnewstoday.com/articles/322195) - [shortness of breath](https://www.medicalnewstoday.com/articles/314963) - [stomach pain](https://www.medicalnewstoday.com/articles/318286) - sweating People experiencing a panic attack may also: - feel a loss of control - have a sudden fear that they will die - feel detached from themselves or their surroundings Panic attacks tend to last for [5](https://www.nhs.uk/mental-health/conditions/panic-disorder/)[–](https://www.nhs.uk/mental-health/conditions/panic-disorder/)[20 minutes](https://www.nhs.uk/mental-health/conditions/panic-disorder/). However, several panic attacks can occur in a row, making it seem like an attack lasts much longer. After an attack, many people feel stressed, worried, or otherwise unusual for the rest of the day. [Learn more about panic attacks and panic disorder here](https://www.medicalnewstoday.com/articles/8872). ### Anxiety attack symptoms While panic attacks come on suddenly, [anxiety symptoms](https://www.medicalnewstoday.com/articles/322510) follow a period of excessive worry. Anxiety symptoms may become more pronounced over a few minutes or hours. They are typically less intense than those of panic attacks. Anxiety attacks are not a diagnosable condition. However, [symptoms of generalized anxiety disorder (GAD](https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/symptoms)[)](https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/symptoms) include: - nervousness - [irritability](https://www.medicalnewstoday.com/articles/325564) - [increased heart rate](https://www.medicalnewstoday.com/articles/anxiety-with-heart-palpitations) - rapid breathing - [trembling](https://www.medicalnewstoday.com/articles/anxiety-shaking) - sweating - a sense of impending danger - [difficulty concentrating](https://www.medicalnewstoday.com/articles/320111) - sleep disturbances Anxiety symptoms often last longer than the symptoms of a panic attack. They may persist for days, weeks, or months. Visit our dedicated anxiety hub [here](https://www.medicalnewstoday.com/anxiety). ## [What causes panic and anxiety attacks?]() The exact causes of anxiety and panic disorders are unclear. People [likely develop](https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/) these disorders due to a combination of genetic, medical, and external factors. [Learn more about the causes of anxiety here](https://www.medicalnewstoday.com/articles/323456). People may experience panic or anxiety attacks due to predictable or unpredictable threats. These threats may be real or perceived. A person may experience anxiety or panic attacks due to: - environmental stressors - [withdrawal from alcohol](https://www.medicalnewstoday.com/articles/322373) or drugs - chronic conditions or [chronic pain](https://www.medicalnewstoday.com/articles/145750) - medication side effects - [phobias](https://www.medicalnewstoday.com/articles/249347.php "Everything you need to know about phobias") (excessive fears of objects or situations) - exposure to trauma triggers - overuse of stimulants such as [caffeine](https://www.medicalnewstoday.com/articles/anxiety-and-caffeine) ## [Risk factors for panic attacks]() People are more likely to experience panic attacks if they have: - personal or family history of panic attacks - other mental health issues, such as [depression](https://www.medicalnewstoday.com/articles/8933), [bipolar disorder](https://www.medicalnewstoday.com/articles/37010.php "What should you know about bipolar disorder"), or an anxiety disorder - a chronic medical condition, such as a thyroid disorder, [diabetes](https://www.medicalnewstoday.com/articles/323627), or [heart disease](https://www.medicalnewstoday.com/articles/237191.php "Everything you need to know about heart disease") - issues with alcohol or drug use - life stressors - stressful events - past trauma [A 2019 study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6606453/) found that sexual minorities are more likely to experience [GAD](https://www.medicalnewstoday.com/articles/326416), although the prevalence varied by age group. Researchers classified any person that endorsed same-sex attraction, same-sex behavior, or identified as non-heterosexual as a sexual minority. Other studies found that LGBT+ young people are [twice as likely](https://1ef4ff9d-11bc-45cf-a0f9-d322bf989285.usrfiles.com/ugd/1ef4ff_d13c189a6588438ca1c131395992edc8.pdf) to experience anxiety or panic attacks as their peers. Women are also [twice as likely](https://adaa.org/find-help-for/women/anxiety) to develop an anxiety disorder as men. ### A note about sex and gender Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. [Learn more.](https://www.medicalnewstoday.com/articles/232363) ## [Diagnosis]() A doctor or mental health professional can diagnose a panic attack, panic disorder, or anxiety disorder. They [base their diagnoses](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610609/) on definitions in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). These professionals cannot diagnose an anxiety attack because it is not a clinically defined condition in the DSM-5. They can, however, recognize the symptoms of anxiety and [diagnose an anxiety disorder](https://www.aafp.org/afp/2015/0501/p617.html). A doctor will discuss symptoms and life events to diagnose any of these conditions. They may also perform a psychological evaluation to determine which category the symptoms fall into. It may be necessary to rule out physiological conditions that share similar symptoms. To do this, a doctor may perform: - a physical examination - blood tests - heart tests, such as an EKG ### Mental health resources Visit [our dedicated hub](https://www.medicalnewstoday.com/mental-health) for more research-backed information and resources on mental health and well-being. ## [Home remedies]() The [Anxiety and Depression Association of America](https://adaa.org/tips-manage-anxiety-and-stress) recommends the following home remedies for [stress](https://www.medicalnewstoday.com/articles/145855.php "Why stress happens and how to manage it") and anxiety: - manage or reduce stressors - [limit alcohol](https://www.medicalnewstoday.com/articles/265799) and caffeine intake - eat a healthy and [balanced diet](https://www.medicalnewstoday.com/articles/324093) - [sleep](https://www.medicalnewstoday.com/articles/sleep-calculator) for 8 hours a night - practice meditation, [yoga](https://www.medicalnewstoday.com/articles/286745.php "How does yoga work?"), or deep breathing - build a support network ### During a panic or anxiety attack The following strategies can help during an attack: - Acknowledgment: The symptoms of a panic or anxiety attack can be extremely frightening. Acknowledging the situation and remembering that symptoms will soon pass can reduce anxiety and fear. - Breathing techniques: Difficulty breathing is among the most common and alarming symptoms of these attacks. Learning techniques to control breathing can help during an attack. - Relaxation techniques: Methods of relaxation, such as progressive muscle relaxation and [guided imagery](https://www.medicalnewstoday.com/articles/guided-imagery), can reduce feelings of panic and anxiety. - Mindfulness: Mindfulness helps people stay grounded in the present moment. It can be especially beneficial for people with anxiety, who tend to worry about perceived and potential stressors. ## [Medical treatments]() Medical professionals will assess a person’s symptoms and plan treatment accordingly. This will typically center on therapy, medication, or a combination of the two. ### Therapy Engaging in interpersonal [therapy sessions](https://www.medicalnewstoday.com/articles/types-of-therapy) can help identify triggers and manage symptoms. Therapy also aims to help people accept the past and work toward the future. These sessions can take place in person or remotely. Cognitive behavioral therapy (CBT) is a [common treatment](https://www.aafp.org/afp/2015/0501/p617.html) for GAD and panic disorder. CBT focuses on a person’s behavioral responses to specific events or stressors. Therapists will work with their patients to establish new behavioral habits and techniques for responding to stressors. [Learn more about CBT and its applications here](https://www.medicalnewstoday.com/articles/296579). ### Medication Medication can reduce symptoms in people with severe anxiety and panic disorders. Doctors may recommend medications as a stand-alone treatment or alongside psychotherapy. A doctor [may prescribe](https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/treatment/): - Selective serotonin reuptake inhibitors (SSRIs): This is a [type of antidepressant](https://www.medicalnewstoday.com/articles/ssri-vs-snri) that increases serotonin levels in the brain. - Serotonin and noradrenaline reuptake inhibitors (SNRIs): This is another antidepressant medication. It works by increasing levels of serotonin and noradrenaline in the brain. - Pregabalin: If antidepressants do not work, a doctor may prescribe [pregabalin](https://www.medicalnewstoday.com/articles/322429), an anticonvulsant. Doctors typically prescribe this to [reduce seizure](https://www.nhs.uk/medicines/pregabalin/) frequency and severity in [epilepsy](http://www.medicalnewstoday.com/articles/8947). However, it can help to reduce symptoms of anxiety. - Benzodiazepines: Doctors may prescribe [benzodiazepines](https://www.medicalnewstoday.com/articles/262809) as a short-term treatment for severe anxiety. This medication is a sedative and is not safe for long-term use. In 2020, the [Food and Drug Administration (FDA)](https://www.fda.gov/drugs/drug-safety-and-availability/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class) warned that benzodiazepine use can lead to physical dependence, and withdrawal can be life threatening. Combining these drugs with alcohol, opioids, and other substances can result in death. It is essential to follow the doctor’s instructions when using these and other antianxiety drugs. [Learn more about the different types of anxiety medications here](https://www.medicalnewstoday.com/articles/323666). ## [Takeaway]() Panic and anxiety attacks are different, but they share some symptoms. Anxiety attacks often follow periods of prolonged worry. Panic attacks tend to occur suddenly, and the symptoms are often more intense. Panic and anxiety can be distressing and disruptive, but self-help strategies can reduce the intensity of symptoms. Therapy and medication can prevent or reduce the number of future episodes. The sooner a person seeks help, the better the outcome. - [Mental Health](https://www.medicalnewstoday.com/categories/mental-health) - [Anxiety / Stress](https://www.medicalnewstoday.com/categories/anxiety) ### How we reviewed this article: Sources Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.medicalnewstoday.com/articles/process). - FDA requiring boxed warning updated to improve safe use of benzodiazepine drug class. (2020). <https://www.fda.gov/drugs/drug-safety-and-availability/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class> - Growing up LGBT+: The impact of home, school, and coronavirus on LGBT+ young people. (2021). <https://1ef4ff9d-11bc-45cf-a0f9-d322bf989285.usrfiles.com/ugd/1ef4ff_d13c189a6588438ca1c131395992edc8.pdf> - Kupfer, D. J. (2015). Anxiety and DSM-5. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610609/> - Locke, A. B., et al. (2015). Diagnosis and management of generalized anxiety disorder and panic disorder in adults. <https://www.aafp.org/afp/2015/0501/p617.html> - Overview — generalised anxiety disorder in adults. (2018). <https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/> - Panic disorder. (2020). <https://www.nhs.uk/mental-health/conditions/panic-disorder/> - Panic disorder: When fear overwhelms. (2022). <https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms> - Pregabalin. (2021). <https://www.nhs.uk/medicines/pregabalin/> - Rice, C. E., et al. (2019). Sexual minority health disparities: An examination of age-related trends across adulthood in a national cross-sectional sample. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6606453/> - Symptoms: Generalized anxiety disorder. (2021). <https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/symptoms> - Tips to manage anxiety and stress. (2021). <https://adaa.org/tips-manage-anxiety-and-stress> - Women and anxiety. (2021). <https://adaa.org/find-help-for/women/anxiety> Share this article ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2022/01/Vara-Saripalli-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Vara Saripalli, Psy.D.]() — Written by [Jayne Leonard]() — [Updated on October 13, 2023]() ## Latest news - [Could probiotics, dietary changes help protect brain health as we age?](https://www.medicalnewstoday.com/articles/could-probiotics-dietary-changes-help-protect-brain-health-as-we-age) - [9 steps to improve heart health, per new dietary guidance from AHA](https://www.medicalnewstoday.com/articles/9-steps-improve-heart-health-diet-guidance-aha) - [AI model can accurately predict liver cancer risk, study suggests](https://www.medicalnewstoday.com/articles/ai-model-accurately-predict-liver-cancer-risk) - [AI-powered stroke tool linked to improved patient outcomes in large clinical trial](https://www.medicalnewstoday.com/articles/ai-powered-stroke-tool-linked-improved-patient-outcomes-large-clinical-trial) - [Eating same meals on repeat, and more at weekends may help you lose more weight](https://www.medicalnewstoday.com/articles/eating-same-meals-repeat-more-weekends-may-help-lose-more-weight) ### Related Coverage - [How to recognize an anxiety attack](https://www.medicalnewstoday.com/articles/307863?utm_source=ReadNext) Medically reviewed by [Nicole Washington, DO, MPH](https://www.medicalnewstoday.com/reviewers) [Learn about the symptoms of anxiety attacks, what causes them, and what to do about them. Find out also how an anxiety attack differs from a panic…](https://www.medicalnewstoday.com/articles/307863?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/307863?utm_source=ReadNext) - [What to know about panic attacks at night](https://www.medicalnewstoday.com/articles/324531?utm_source=ReadNext) Medically reviewed by [Timothy J. Legg, PhD, PsyD](https://www.medicalnewstoday.com/reviewers) [Panic attacks occur when a person experiences a sudden onset of fear and distress. Panic attacks can also happen at night and possibly wake a person…](https://www.medicalnewstoday.com/articles/324531?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/324531?utm_source=ReadNext) - [What to know about panic attacks and panic disorder](https://www.medicalnewstoday.com/articles/8872?utm_source=ReadNext) Medically reviewed by [Nicole Washington, DO, MPH](https://www.medicalnewstoday.com/reviewers) [Many people experience panic attacks. When they occur frequently with no clear triggers, a person may have panic disorder. Learn about these issues…](https://www.medicalnewstoday.com/articles/8872?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/8872?utm_source=ReadNext) - [Which medication is best for panic attacks and anxiety?](https://www.medicalnewstoday.com/articles/best-medication-for-panic-attacks-and-anxiety?utm_source=ReadNext) Medically reviewed by [Rebecca Barnhart, PharmD, BCPP](https://www.medicalnewstoday.com/reviewers) [Panic attacks and disproportionate anxiety are symptoms of panic disorder. Medication for panic and anxiety disorders aims to alleviate symptoms…](https://www.medicalnewstoday.com/articles/best-medication-for-panic-attacks-and-anxiety?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/best-medication-for-panic-attacks-and-anxiety?utm_source=ReadNext) - [Drinking 2 to 3 cups of coffee may reduce stress-related conditions, study suggests](https://www.medicalnewstoday.com/articles/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext) [A new study suggests that roughly 2 to 3 cups a day could help reduce the risk of stress-related disorders but more than that may have an opposite…](https://www.medicalnewstoday.com/articles/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression?utm_source=ReadNext) © 2026 Healthline Media UK Ltd, London, UK. 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Readable Markdown	People often use the terms panic attack and anxiety attack interchangeably, but they are not the same. These types of attacks have different intensities and durations. In this article, we detail the differences between panic and anxiety attacks. Because the symptoms are so similar, it can be difficult to distinguish between panic and [anxiety attacks](https://www.medicalnewstoday.com/articles/307863). Here are some tips that can help: \| Panic attacks \| Anxiety attacks \| \|---\|---\| \| Typically occur with a trigger but can occur without one. \| A response to a perceived stressor or threat. \| \| Symptoms typically appear suddenly. \| Feelings of anxiety may build gradually over time. \| \| Symptoms are disruptive and may involve a sense of detachment. \| Symptoms can vary in intensity from mild to severe. \| \| Typically subside after a few minutes. \| Symptoms may prevail for longer periods. \| Anxiety and panic attacks have different symptoms. Panic attack symptoms Panic attacks come on suddenly and can occur with or without an identifiable trigger. - a rapid [heart rate](https://www.medicalnewstoday.com/articles/235710) - [chest pain](https://www.medicalnewstoday.com/articles/321650) - [dizziness](https://www.medicalnewstoday.com/articles/319026) or [lightheadedness](https://www.medicalnewstoday.com/articles/323717) - [hot flashes](https://www.medicalnewstoday.com/articles/hot-flash-causes) or [chills](https://www.medicalnewstoday.com/articles/chills) - [nausea](https://www.medicalnewstoday.com/articles/269511) - [numbness or tingling](https://www.medicalnewstoday.com/articles/326062) in the extremities - [shaking](https://www.medicalnewstoday.com/articles/322195) - [shortness of breath](https://www.medicalnewstoday.com/articles/314963) - [stomach pain](https://www.medicalnewstoday.com/articles/318286) - sweating People experiencing a panic attack may also: - feel a loss of control - have a sudden fear that they will die - feel detached from themselves or their surroundings However, several panic attacks can occur in a row, making it seem like an attack lasts much longer. After an attack, many people feel stressed, worried, or otherwise unusual for the rest of the day. Anxiety attack symptoms While panic attacks come on suddenly, [anxiety symptoms](https://www.medicalnewstoday.com/articles/322510) follow a period of excessive worry. Anxiety symptoms may become more pronounced over a few minutes or hours. They are typically less intense than those of panic attacks. - nervousness - [irritability](https://www.medicalnewstoday.com/articles/325564) - [increased heart rate](https://www.medicalnewstoday.com/articles/anxiety-with-heart-palpitations) - rapid breathing - [trembling](https://www.medicalnewstoday.com/articles/anxiety-shaking) - sweating - a sense of impending danger - [difficulty concentrating](https://www.medicalnewstoday.com/articles/320111) - sleep disturbances Anxiety symptoms often last longer than the symptoms of a panic attack. They may persist for days, weeks, or months. Visit our dedicated anxiety hub [here](https://www.medicalnewstoday.com/anxiety). The exact causes of anxiety and panic disorders are unclear. People [likely develop](https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/) these disorders due to a combination of genetic, medical, and external factors. People may experience panic or anxiety attacks due to predictable or unpredictable threats. These threats may be real or perceived. A person may experience anxiety or panic attacks due to: - environmental stressors - [withdrawal from alcohol](https://www.medicalnewstoday.com/articles/322373) or drugs - chronic conditions or [chronic pain](https://www.medicalnewstoday.com/articles/145750) - medication side effects - [phobias](https://www.medicalnewstoday.com/articles/249347.php "Everything you need to know about phobias") (excessive fears of objects or situations) - exposure to trauma triggers - overuse of stimulants such as [caffeine](https://www.medicalnewstoday.com/articles/anxiety-and-caffeine) People are more likely to experience panic attacks if they have: - personal or family history of panic attacks - other mental health issues, such as [depression](https://www.medicalnewstoday.com/articles/8933), [bipolar disorder](https://www.medicalnewstoday.com/articles/37010.php "What should you know about bipolar disorder"), or an anxiety disorder - a chronic medical condition, such as a thyroid disorder, [diabetes](https://www.medicalnewstoday.com/articles/323627), or [heart disease](https://www.medicalnewstoday.com/articles/237191.php "Everything you need to know about heart disease") - issues with alcohol or drug use - life stressors - stressful events - past trauma [A 2019 study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6606453/) found that sexual minorities are more likely to experience [GAD](https://www.medicalnewstoday.com/articles/326416), although the prevalence varied by age group. Researchers classified any person that endorsed same-sex attraction, same-sex behavior, or identified as non-heterosexual as a sexual minority. Other studies found that LGBT+ young people are [twice as likely](https://1ef4ff9d-11bc-45cf-a0f9-d322bf989285.usrfiles.com/ugd/1ef4ff_d13c189a6588438ca1c131395992edc8.pdf) to experience anxiety or panic attacks as their peers. Women are also [twice as likely](https://adaa.org/find-help-for/women/anxiety) to develop an anxiety disorder as men. A doctor or mental health professional can diagnose a panic attack, panic disorder, or anxiety disorder. They [base their diagnoses](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610609/) on definitions in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). These professionals cannot diagnose an anxiety attack because it is not a clinically defined condition in the DSM-5. They can, however, recognize the symptoms of anxiety and [diagnose an anxiety disorder](https://www.aafp.org/afp/2015/0501/p617.html). A doctor will discuss symptoms and life events to diagnose any of these conditions. They may also perform a psychological evaluation to determine which category the symptoms fall into. It may be necessary to rule out physiological conditions that share similar symptoms. To do this, a doctor may perform: - a physical examination - blood tests - heart tests, such as an EKG - manage or reduce stressors - [limit alcohol](https://www.medicalnewstoday.com/articles/265799) and caffeine intake - eat a healthy and [balanced diet](https://www.medicalnewstoday.com/articles/324093) - [sleep](https://www.medicalnewstoday.com/articles/sleep-calculator) for 8 hours a night - practice meditation, [yoga](https://www.medicalnewstoday.com/articles/286745.php "How does yoga work?"), or deep breathing - build a support network During a panic or anxiety attack The following strategies can help during an attack: - Acknowledgment: The symptoms of a panic or anxiety attack can be extremely frightening. Acknowledging the situation and remembering that symptoms will soon pass can reduce anxiety and fear. - Breathing techniques: Difficulty breathing is among the most common and alarming symptoms of these attacks. Learning techniques to control breathing can help during an attack. - Relaxation techniques: Methods of relaxation, such as progressive muscle relaxation and [guided imagery](https://www.medicalnewstoday.com/articles/guided-imagery), can reduce feelings of panic and anxiety. - Mindfulness: Mindfulness helps people stay grounded in the present moment. It can be especially beneficial for people with anxiety, who tend to worry about perceived and potential stressors. Medical professionals will assess a person’s symptoms and plan treatment accordingly. This will typically center on therapy, medication, or a combination of the two. Therapy Engaging in interpersonal [therapy sessions](https://www.medicalnewstoday.com/articles/types-of-therapy) can help identify triggers and manage symptoms. Therapy also aims to help people accept the past and work toward the future. These sessions can take place in person or remotely. Cognitive behavioral therapy (CBT) is a [common treatment](https://www.aafp.org/afp/2015/0501/p617.html) for GAD and panic disorder. CBT focuses on a person’s behavioral responses to specific events or stressors. Therapists will work with their patients to establish new behavioral habits and techniques for responding to stressors. Medication Medication can reduce symptoms in people with severe anxiety and panic disorders. Doctors may recommend medications as a stand-alone treatment or alongside psychotherapy. - Selective serotonin reuptake inhibitors (SSRIs): This is a [type of antidepressant](https://www.medicalnewstoday.com/articles/ssri-vs-snri) that increases serotonin levels in the brain. - Serotonin and noradrenaline reuptake inhibitors (SNRIs): This is another antidepressant medication. It works by increasing levels of serotonin and noradrenaline in the brain. - Pregabalin: If antidepressants do not work, a doctor may prescribe [pregabalin](https://www.medicalnewstoday.com/articles/322429), an anticonvulsant. Doctors typically prescribe this to [reduce seizure](https://www.nhs.uk/medicines/pregabalin/) frequency and severity in [epilepsy](http://www.medicalnewstoday.com/articles/8947). However, it can help to reduce symptoms of anxiety. - Benzodiazepines: Doctors may prescribe [benzodiazepines](https://www.medicalnewstoday.com/articles/262809) as a short-term treatment for severe anxiety. This medication is a sedative and is not safe for long-term use. In 2020, the [Food and Drug Administration (FDA)](https://www.fda.gov/drugs/drug-safety-and-availability/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class) warned that benzodiazepine use can lead to physical dependence, and withdrawal can be life threatening. Combining these drugs with alcohol, opioids, and other substances can result in death. It is essential to follow the doctor’s instructions when using these and other antianxiety drugs. Panic and anxiety attacks are different, but they share some symptoms. Anxiety attacks often follow periods of prolonged worry. Panic attacks tend to occur suddenly, and the symptoms are often more intense. Panic and anxiety can be distressing and disruptive, but self-help strategies can reduce the intensity of symptoms. Therapy and medication can prevent or reduce the number of future episodes. The sooner a person seeks help, the better the outcome.
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