ā¹ļø Skipped - page is already crawled
| Filter | Status | Condition | Details |
|---|---|---|---|
| HTTP status | PASS | download_http_code = 200 | HTTP 200 |
| Age cutoff | PASS | download_stamp > now() - 6 MONTH | 3.7 months ago |
| History drop | PASS | isNull(history_drop_reason) | No drop reason |
| Spam/ban | PASS | fh_dont_index != 1 AND ml_spam_score = 0 | ml_spam_score=0 |
| Canonical | PASS | meta_canonical IS NULL OR = '' OR = src_unparsed | Not set |
| Property | Value |
|---|---|
| URL | https://www.medicalnewstoday.com/articles/321786 |
| Last Crawled | 2025-12-28 15:57:38 (3 months ago) |
| First Indexed | 2020-02-18 23:42:13 (6 years ago) |
| HTTP Status Code | 200 |
| Meta Title | 9 best foods to eat when sick: Colds, fever, and nausea |
| Meta Description | Depending on whether a person feels nauseous or has a cold or fever, the best foods to eat vary. In this article, we describe recommended diets for different types of sickness, and we examine the evidence for every suggestion. Learn which foods to avoid and which can help to combat illnesses and ease symptoms here. |
| Meta Canonical | null |
| Boilerpipe Text | A blocked nose, a cough, and a sore throat are common symptoms of colds and flu . The following foods can help to ease congestion and inflammation and boost the immune system. When experiencing cold and flu symptoms, it is important to stay hydrated. Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinuses. Adding ground turmeric to a cup of hot water may help to relieve a sore throat. Research suggests that turmeric has both anti-inflammatory and antiseptic properties. Tea leaves are abundant in natural plant compounds, such as polyphenols, flavonoids, and catechins. These stimulate the immune system. Catechins, in particular, may protect against certain types of influenza virus. Some people recommend drinking Echinacea tea to shorten the duration of cold and flu symptoms. However, this effect has yet to be proven by scientific research. A sore throat can be caused by a bacterial infection. Honey is rich in antimicrobials that help to clear these types of infection. Honey may also be effective in treating childrenās coughs, though it should not be given to infants under 12 months of age. A review published in 2018 compared honey with common over-the-counter childrenās cough remedies, a placebo , and no treatment. The authors found that honey appeared to be more effective than diphenhydramine and salbutamol, which are drugs often used in cough medicines. Honey also produced similar results as dextromethorphan, another common ingredient. The results were limited, however, as most studies in the review only looked at 1-night acute coughs. 3. Citrus fruits and berries Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever . Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections. This virus is responsible for the majority of common colds. Frozen, slushy fruit juices can often help to soothe a sore throat. Dairy is believed by many to increase mucus production, although there is little scientific evidence to support this. Dairy may make mucus thicker, however, which can worsen sinus congestion. Caffeine can cause dehydration , which makes congestion worse. However, some caffeinated drinks, such as tea and coffee , contain immune-boosting antioxidants , and they may be helpful in moderation. Alcohol can dehydrate and trigger an inflammatory response, which may aggravate cold and flu symptoms. Optum Perks is owned by RVO Health. By clicking on this link, we may receive a commission. Learn more. |
| Markdown | - Health Conditions
### Health Conditions
- [Alzheimer's & Dementia](https://www.medicalnewstoday.com/alzheimers-and-dementia)
- [Anxiety](https://www.medicalnewstoday.com/anxiety)
- [Asthma & Allergies](https://www.medicalnewstoday.com/asthma-and-allergies)
- [Atopic Dermatitis](https://www.medicalnewstoday.com/program/investigating-atopic-dermatitis)
- [Breast Cancer](https://www.medicalnewstoday.com/breast-cancer)
- [Cancer](https://www.medicalnewstoday.com/cancer)
- [Cardiovascular Health](https://www.medicalnewstoday.com/cardiovascular-health)
- [COVID-19](https://www.medicalnewstoday.com/coronavirus?correlationId=2b137d5a-dcfb-464e-9ea6-72c5a54b4e92)
- [Diabetes](https://www.medicalnewstoday.com/diabetes)
- [Endometriosis](https://www.medicalnewstoday.com/endometriosis)
- [Environment & Sustainability](https://www.medicalnewstoday.com/environment-and-sustainability)
- [Exercise & Fitness](https://www.medicalnewstoday.com/exercise-and-fitness)
- [Eye Health](https://www.medicalnewstoday.com/eye-health)
- [Headache & Migraine](https://www.medicalnewstoday.com/headache-and-migraine)
- [Health Equity](https://www.medicalnewstoday.com/health-equity)
- [HIV & AIDS](https://www.medicalnewstoday.com/hiv-and-aids)
- [Human Biology](https://www.medicalnewstoday.com/human-biology)
- [Leukemia](https://www.medicalnewstoday.com/leukemia)
- [LGBTQIA+](https://www.medicalnewstoday.com/LGBTQIA)
- [Men's Health](https://www.medicalnewstoday.com/mens-health)
- [Mental Health](https://www.medicalnewstoday.com/mental-health)
- [Multiple Sclerosis (MS)](https://www.medicalnewstoday.com/multiple-sclerosis)
- [Nutrition](https://www.medicalnewstoday.com/nutrition)
- [Parkinson's Disease](https://www.medicalnewstoday.com/parkinsons-disease)
- [Psoriasis](https://www.medicalnewstoday.com/psoriasis)
- [Sexual Health](https://www.medicalnewstoday.com/sexual-health)
- [Ulcerative Colitis](https://www.medicalnewstoday.com/program/investigating-ulcerative-colitis)
- [Women's Health](https://www.medicalnewstoday.com/womens-health)
- Health Products
### Health Products
[All](https://www.medicalnewstoday.com/products-and-reviews)
- [Nutrition & Fitness](https://www.medicalnewstoday.com/products-and-reviews/nutrition-and-fitness-products)
- [Vitamins & Supplements](https://www.medicalnewstoday.com/products-and-reviews/vitamin-and-supplement-products)
- [CBD](https://www.medicalnewstoday.com/products-and-reviews/cbd-products)
- [Sleep](https://www.medicalnewstoday.com/products-and-reviews/sleep-products)
- [Mental Health](https://www.medicalnewstoday.com/products-and-reviews/mental-health-services-and-products)
- [At-Home Testing](https://www.medicalnewstoday.com/products-and-reviews/at-home-testing-products)
- [Menās Health](https://www.medicalnewstoday.com/products-and-reviews/mens-health-products)
- [Womenās Health](https://www.medicalnewstoday.com/products-and-reviews/womens-health-products)
- Discover
### News
- [Latest News](https://www.medicalnewstoday.com/news)
- [Medicare 2026 Costs](https://www.medicalnewstoday.com/articles/medicare-costs-3-key-changes-in-2026)
### Original Series
- [Medical Myths](https://www.medicalnewstoday.com/content-series/medical-myths)
- [Honest Nutrition](https://www.medicalnewstoday.com/content-series/honest-nutrition)
- [Through My Eyes](https://www.medicalnewstoday.com/content-series/through-my-eyes)
- [New Normal Health](https://www.medicalnewstoday.com/content-series/new-normal-health)
### Podcasts
[All](https://www.medicalnewstoday.com/articles/in-conversation-podcast)
- [Artificial sweeteners and brain aging: What we know so far](https://www.medicalnewstoday.com/articles/artificial-sweeteners-and-brain-aging-what-we-know-so-far)
- [Does the Mediterranean diet hold the key to longevity?](https://www.medicalnewstoday.com/articles/does-the-mediterranean-diet-hold-the-key-to-longevity)
- [AMA: Registered dietitian answers 5 key questions about fiber and weight loss](https://www.medicalnewstoday.com/articles/can-fiber-help-lose-weight-dietitian-answers-5-key-questions)
- [Health misinformation and disinformation: How to avoid it](https://www.medicalnewstoday.com/articles/health-misinformation-and-disinformation-how-to-avoid-it)
- [Brain health, sleep, diet: 3 health resolutions for 2025](https://www.medicalnewstoday.com/articles/brain-health-sleep-diet-3-health-resolutions-for-2025)
- [5 things everyone should know about menopause](https://www.medicalnewstoday.com/articles/5-things-everyone-should-know-about-menopause)
- Tools
### General Health
- [Drugs A-Z](https://www.medicalnewstoday.com/drugs)
- [Health Hubs](https://www.medicalnewstoday.com/articles/content-hubs)
- [Newsletter](https://www.medicalnewstoday.com/newsletter)
- [Medicare Plans by State](https://www.medicalnewstoday.com/about/health-medicare-state-coverage)
### Health Tools
- [Find a Doctor](https://connect.medicalnewstoday.com/)
- [BMI Calculators and Charts](https://www.medicalnewstoday.com/articles/323586)
- [Blood Pressure Chart: Ranges and Guide](https://www.medicalnewstoday.com/articles/327077)
- [Breast Cancer: Self-Examination Guide](https://www.medicalnewstoday.com/articles/316898)
- [Sleep Calculator](https://www.medicalnewstoday.com/articles/sleep-calculator)
### Quizzes
- [RA Myths vs Facts](https://www.medicalnewstoday.com/articles/science-fact-or-fiction-separating-ra-myths-from-facts#1)
- [Type 2 Diabetes: Managing Blood Sugar](https://www.medicalnewstoday.com/articles/managing-blood-sugar-type-2-diabetes-quiz#1)
- [Ankylosing Spondylitis Pain: Fact or Fiction](https://www.medicalnewstoday.com/articles/complementary-therapies-for-as-quiz#1)
- Connect
### About Medical News Today
- [Who We Are](https://www.medicalnewstoday.com/about)
- [Our Editorial Process](https://www.medicalnewstoday.com/articles/process)
- [Content Integrity](https://www.medicalnewstoday.com/about/content-integrity)
- [Conscious Language](https://www.medicalnewstoday.com/about/conscious-language)
### Find Community
- [Bezzy Breast Cancer](https://www.bezzybc.com/lp/2/?verzenio&utm_source=mnt&utm_medium=nav-bar-connect)
- [Bezzy MS](https://www.bezzyms.com/?utm_source=mnt&utm_medium=nav-bar-connect)
- [Bezzy Migraine](https://www.bezzymigraine.com/?utm_source=mnt&utm_medium=nav-bar-connect)
- [Bezzy Psoriasis](https://www.bezzypsoriasis.com/?utm_source=mnt&utm_medium=nav-bar-connect)
### Follow Us
Subscribe
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Optum Store, Optum Perks, and Healthline Media are owned by RVO Health. [Hereās our process](https://www.medicalnewstoday.com/about/brand-and-product-vetting)
# What should you eat when you are sick?
[Medically reviewed]() by [Natalie Butler, R.D., L.D.]() ā Written by Charlotte Lillis ā [Updated on March 16, 2023]()
- [Colds and flu](https://www.medicalnewstoday.com/articles/321786#colds-and-flu)
- [Nausea, vomiting, and diarrhea](https://www.medicalnewstoday.com/articles/321786#nausea-vomiting-and-diarrhea)
- [Constipation](https://www.medicalnewstoday.com/articles/321786#constipation)
- [Summary](https://www.medicalnewstoday.com/articles/321786#summary)
Certain foods may benefit people who feel unwell. For instance, herbal teas may help relieve cold symptoms, ginger can settle an upset stomach, and flaxseed may help relieve constipation.
Different types of food can combat different types of illness. A person with a [sore throat](https://www.medicalnewstoday.com/articles/155412.php "Strep throat: Causes, diagnosis, and treatments") may benefit from foods that would not help someone who feels nauseous.
In this article, we provide a list of foods to eat and avoid for people with common illnesses.
## [Colds and flu]()
[Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F321786&media=https%3A%2F%2Fcdn-prod.medicalnewstoday.com%2Fcontent%2Fimages%2Farticles%2F321%2F321786%2Fwhat-to-eat-when-you-re-sick-herbal-tea.jpg&description=9%20best%20foods%20to%20eat%20when%20sick%3A%20Colds%2C%20fever%2C%20and%20nausea "Share on Pinterest")
Herbal teas provide hydration, and breathing in their steam can help to clear mucus from the sinuses.
A blocked nose, a cough, and a sore throat are common symptoms of colds and [flu](https://www.medicalnewstoday.com/articles/15107.php "All you need to know about flu"). The following foods can help to ease congestion and [inflammation](https://www.medicalnewstoday.com/articles/248423.php "Everything you need to know about inflammation") and boost the immune system.
**1\. Herbal teas**
When experiencing cold and flu symptoms, it is important to stay hydrated. Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinuses.
Adding ground turmeric to a cup of hot water may help to relieve a sore throat. Research suggests that turmeric has both [anti-inflammatory](https://www.nature.com/articles/s41598-017-00812-6) and [antiseptic](https://www.ncbi.nlm.nih.gov/pubmed/27213821) properties.
Tea leaves are abundant in natural plant compounds, such as polyphenols, flavonoids, and catechins. These stimulate the immune system. Catechins, in particular, may [protect](https://www.ncbi.nlm.nih.gov/pubmed/27881069) against certain types of [influenza](https://www.medicalnewstoday.com/articles/15107.php "All you need to know about flu") virus.
Some people recommend drinking *Echinacea* tea to shorten the duration of cold and flu symptoms. However, this effect has [yet to be proven](https://nccih.nih.gov/health/tips/flucold.htm) by scientific research.
**2\. Honey**
A sore throat can be caused by a bacterial infection. Honey is rich in antimicrobials that help to clear these types of infection.
Honey may also be effective in treating childrenās coughs, though it should not be given to infants under 12 months of age.
A [review](http://cochranelibrary-wiley.com/doi/10.1002/14651858.CD007094.pub5/full) published in 2018 compared honey with common over-the-counter childrenās cough remedies, a [placebo](https://www.medicalnewstoday.com/articles/306437.php "Placebos: The power of the placebo effect"), and no treatment.
The authors found that honey appeared to be more effective than diphenhydramine and salbutamol, which are drugs often used in cough medicines. Honey also produced similar results as dextromethorphan, another common ingredient.
The results were limited, however, as most studies in the review only looked at 1-night acute coughs.
**3\. Citrus fruits and berries**
Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and [vitamin](https://www.medicalnewstoday.com/articles/195878.php "Vitamins: What are they and what do they do?") C. These decrease inflammation and boost immunity, which [may help](http://www.mdpi.com/2072-6643/8/10/659/htm) to fight a [fever](https://www.medicalnewstoday.com/articles/168266.php "Fever: What you need to know").
[Some studies](http://www.oatext.com/pdf/PCCM-2-139.pdf) suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections. This virus is responsible for the majority of common colds.
Frozen, slushy fruit juices can often help to soothe a sore throat.
### Foods to avoid
**Dairy** is believed by many to increase mucus production, although there is little scientific evidence to support this. Dairy [may](https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/phlegm/faq-20058015) make mucus thicker, however, which can worsen sinus congestion.
**Caffeine** can cause [dehydration](https://www.medicalnewstoday.com/articles/153363.php "What you should know about dehydration"), which makes congestion worse. However, some caffeinated drinks, such as tea and [coffee](https://www.medicalnewstoday.com/articles/270202.php "Health benefits and risks of drinking coffee"), contain immune-boosting [antioxidants](https://www.medicalnewstoday.com/articles/301506.php "How can antioxidants benefit our health?"), and they may be helpful in moderation.
**Alcohol** can dehydrate and trigger an inflammatory response, which may aggravate cold and flu symptoms.
**Ā»MORE:**[Get an online treatment plan for your cold, flu, or sinus infection in as little as 15 minutes with Optum Perks Online Care.](https://perks.optum.com/online-care/cp_12q_449a_respiratory?utm_source=mnt&utm_medium=organic-onlinecare&utm_content=mnt-content-uri&utm_campaign=mnt-article-oc-backlink&correlationId=null)
Optum Perks is owned by RVO Health. By clicking on this link, we may receive a commission. [Learn more.](https://www.medicalnewstoday.com/about/brand-and-product-vetting)
## [Nausea, vomiting, and diarrhea]()
[Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F321786&media=https%3A%2F%2Fcdn-prod.medicalnewstoday.com%2Fcontent%2Fimages%2Farticles%2F321%2F321786%2Fwhat-to-eat-when-you-re-sick-ginger.jpg&description=9%20best%20foods%20to%20eat%20when%20sick%3A%20Colds%2C%20fever%2C%20and%20nausea "Share on Pinterest")
Ginger may help to reduce the effects of nausea and vomiting.
When someone has one or more of these symptoms, the key is to eat foods that settle the stomach. Doing so should help people to regain their appetite.
**1\. Ginger**
[Research](https://www.ncbi.nlm.nih.gov/pubmed/25872115) suggests that [ginger](https://www.medicalnewstoday.com/articles/265990.php "Ginger: Health benefits and dietary tips") could help to reduce the effects of nausea and vomiting, although more studies are required to confirm these findings.
A person can make ginger tea by adding 1ā2 teaspoons of fresh ginger to a cup of hot water. Steep the ginger for 5 minutes before straining the mixture and sweetening it with a little honey.
Crystallized ginger should be eaten in moderation, due to its high sugar content.
Avoid fizzy ginger ale, as this can further irritate an [upset stomach](https://www.medicalnewstoday.com/articles/163484.php "What to know about indigestion or dyspepsia").
**2\. BRAT foods**
BRAT stands for: [bananas](https://www.medicalnewstoday.com/articles/271157.php "Benefits and health risks of bananas"), rice, applesauce, and toast. These foods are bland and gentle on the stomach.
The diet is rich in starch and contains little fiber, which can have a binding effect on loose stools and speed up recovery from [diarrhea](https://www.medicalnewstoday.com/articles/158634.php "What you should know about diarrhea").
Other bland foods that can be added to a BRAT diet include:
- crackers
- oatmeal
- watermelon
- boiled potatoes
A person should start slowly, sipping water regularly for the first few hours, before gently introducing other liquids, such as apple juice or broth.
If the stomach remains settled, it may be safe to try more solid BRAT foods.
Those sensitive to gluten should make sure to choose gluten-free options.
It will usually be safe to return to a more regular diet after [around 48 hours](https://familydoctor.org/brat-diet-recovering-from-an-upset-stomach/).
**3\. Coconut water**
An upset stomach occurs when the stomach lining becomes inflamed. Compounds called tannins that are present in coconut water [may help](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317710/) to reduce this inflammation.
Coconut water is also high in minerals such as sodium and [potassium](https://www.medicalnewstoday.com/articles/287212.php "Everything you need to know about potassium"). They can help the body to rehydrate quickly after diarrhea or vomiting.
One [study](https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-1) found that coconut water may provide the same level of hydration as a sports drink. It is also more healthful, containing no added sugar. However, it is worth noting that this study only included 12 participants.
### Foods to avoid
**Greasy foods** contain high levels of fats, which are difficult to digest and can irritate the stomach, worsening nausea.
**Chilies** contain capsaicin, a chemical that can irritate the lining of the stomach, causing pain and discomfort.
**Caffeine** acts as a muscle stimulant that can cause stomach cramps and increase bowel movements.
**Dairy** products contain a sugar called lactose that can be difficult to digest after diarrhea, causing bloating and nausea.
**Artificial sweeteners** can have a laxative effect.
## [Constipation]()
[Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F321786&media=https%3A%2F%2Fcdn-prod.medicalnewstoday.com%2Fcontent%2Fimages%2Farticles%2F321%2F321786%2Fwhat-to-eat-when-you-re-sick-oatmeal-can-help-constipation.jpg&description=9%20best%20foods%20to%20eat%20when%20sick%3A%20Colds%2C%20fever%2C%20and%20nausea "Share on Pinterest")
Oatmeal is an excellent source of fiber, which can help to relieve constipation.
The key to relieving [constipation](https://www.medicalnewstoday.com/articles/150322.php "What to know about constipation") is to increase fiber intake.
Fiber is either soluble or insoluble. Soluble fiber traps water in the stools, making them softer and easier to pass. It also helps to nourish gut bacteria. Insoluble fiber adds bulk to stools, helping to clear the intestines.
Be aware that eating more dietary fiber can cause excess gas. A person should increase their intake gradually to avoid bloating.
Soluble fiber also absorbs a lot of water, so be sure to drink plenty.
**1\. Oatmeal and oat bran**
A single cup of oatmeal made with water contains about [4 grams](https://ndb.nal.usda.gov/ndb/foods/show/08123?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=08123&ds=&qt=&qp=&qa=&qn=&q=&ing=) of fiber, around 16 percent of an adultās [recommended daily intake](http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Whole-Grains-and-Fiber_UCM_303249_Article.jsp#.WuwikNMvxTY).
While oatmeal only contains the germ of the oat, oat bran contains the fibrous husk as well. Because of this, it provides [5\.7 grams](https://ndb.nal.usda.gov/ndb/foods/show/20033?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=raw+oats&ds=&qt=&qp=&qa=&qn=&q=&ing=) of fiber per cup, so bran is even better for digestion.
Raw oats contain more fiber per serving than cooked oats and make an excellent addition to smoothies. Rolled oats are digested more easily than steel-cut oats when in the raw form.
It is important to stay hydrated when eating dry oats. The extra fiber from blended fruits will also help to relieve constipation.
**2\. Dried fruits**
All fruits are good sources of fiber, but dried fruits, such as apricots, figs, and prunes, typically contain the highest levels.
These fruits also contain a natural laxative known as sorbitol, which promotes bowel movements by [drawing water](https://www.bmj.com/bmj/section-pdf/900007?path=/bmj/350/8014/Clinical_Review.full.pdf) into the intestines.
Prunes and apricots also contain polyphenols, which [can increase](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951383/) the amount of healthful gut bacteria, such as *Lactobacillus* and *Bifidobacterium*. These bacteria help to stimulate the intestines.
**3\. Flaxseed**
Due to its high soluble fiber content, flaxseed is particularly good at supporting regular bowel movements.
It is also an excellent source of [omega-3](https://www.medicalnewstoday.com/articles/40253.php "Can fish oils and omega-3 oils benefit our health?") essential fatty acids. There is some [evidence](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700845/) that omega-3 acids reduce bowel inflammation, which can occur after prolonged constipation.
The outer shell of the seed cannot be digested, so people should eat pre-ground flax. This will allow the body to absorb the beneficial nutrients.
Ground flaxseed can be added to porridge and smoothies or used in baking.
### Foods to avoid
**Processed foods** tend to be high in fats and salt, and low in fiber. Fats are difficult to digest, while salt decreases levels of moisture in stools.
**Processed grains**, such as white bread and white rice, have been stripped of the bran and germ. These are the parts that provide the highest levels of fiber.
**Caffeine and alcohol** can both cause dehydration, depleting the water needed to soften stools.
## [Summary]()
Dietary changes can provide some relief when an individual feels sick. A person should try to follow the recommended diet for their symptoms while avoiding foods that will worsen them.
It is important to remember that prevention is better than a cure. Staying hydrated and eating a healthful diet rich in nutrients will help to stave off many of the ailments listed above.
> **Shop for foods**
>
> Most of the foods and drinks listed in this article are available for purchase in grocery stores and supermarkets. Some are also available for purchase online:
>
> - [herbal teas](https://www.amazon.com/s?k=herbal+tea&tag=healthline-subtag-20&ascsubtag=null&correlationId=null)
> - [ginger products](https://www.amazon.com/s?k=ginger&tag=healthline-subtag-20&ascsubtag=null&correlationId=null)
> - [coconut water](https://www.amazon.com/s?k=coconut+water&tag=healthline-subtag-20&ascsubtag=null&correlationId=null)
> - [dried fruit](https://www.amazon.com/s?k=dried+fruit&tag=healthline-subtag-20&ascsubtag=null&correlationId=null)
> - [flaxseed](https://www.amazon.com/s?k=flaxseed&tag=healthline-subtag-20&ascsubtag=null&correlationId=null)
- [Public Health](https://www.medicalnewstoday.com/categories/public-health)
- [Ear, Nose, and Throat](https://www.medicalnewstoday.com/categories/ent)
- [Flu / Cold / SARS](https://www.medicalnewstoday.com/categories/flu-sars)
- [Nutrition / Diet](https://www.medicalnewstoday.com/categories/nutrition-diet)
### How we reviewed this article:
Sources
Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.medicalnewstoday.com/articles/process).
- 5 tips: Natural products for the flu and colds: What does the science say? (2017, December 1)
<https://nccih.nih.gov/health/tips/flucold.htm>
- Barbalho, S. M., de Alvares Goulart, R., Quesada, K., Bechara, M. D., & de Carvalho, A. C. A. (2016, JanuaryāMarch). Inflammatory bowel disease: Can omega-3 fatty acids really help? *Annals of Gastroenterology*, *29*(1), 37ā43
<https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700845/>
- Basic report: 08123, cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved). (2018, April)
<https://ndb.nal.usda.gov/ndb/foods/show/08123?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=08123&ds=&qt=&qp=&qa=&qn=&q=&ing=>
- Basic report: 20033, oat bran, raw. (2018, April)
[https://ndb.nal.usda.gov/ndb/foods/show/20033?fgcd=\&manu=\&format=\&count=\&max=25\&offset=\&sort=default\&order=asc\&qlookup=raw+oats\&ds=\&qt=\&qp=\&qa=\&qn=\&q=\&ing=](https://ndb.nal.usda.gov/ndb/foods/show/20033?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=raw+oats&ds=&qt=&qp=&qa=&qn=&q=&ing=)
- Basic report: 20034, oat bran, cooked. (2018, April)
[https://ndb.nal.usda.gov/ndb/foods/show/20034?fgcd=\&manu=\&format=\&count=\&max=25\&offset=\&sort=default\&order=asc\&qlookup=oat+bran\&ds=SR\&qt=\&qp=\&qa=\&qn=\&q=\&ing=](https://ndb.nal.usda.gov/ndb/foods/show/20034?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=oat+bran&ds=SR&qt=&qp=&qa=&qn=&q=&ing=)
- BRAT diet: Recovering from an upset stomach. (2017, March 14)
<https://familydoctor.org/brat-diet-recovering-from-an-upset-stomach/>
- De Jesus, N. Z. T., FalcĆ£o, H. S., Gomes, I. F., Leite, T. J. A., Lima, G. R. M., Barbosa-Filho, J. M., ... Batista, L. M. (2012, March 8). Tannins, peptic ulcers and related mechanisms. *International Journal of Molecular Sciences*, *13*(3), 3203ā3228
<https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317710/>
- Halland, M., & Saito, Y. A. (2015, June 27). Irritable bowel syndrome: New and emerging treatments. *BMJ*, 29ā32
<https://www.bmj.com/bmj/section-pdf/900007?path=/bmj/350/8014/Clinical_Review.full.pdf>
- Ide, K., Kawasaki, Y., Kawakami, K., & Yamada, H. (2016). Anti-influenza virus effects of catechins: A molecular and clinical review. *Current Medicinal Chemistry*, *23*(42), 4773ā4783
<https://www.ncbi.nlm.nih.gov/pubmed/27881069>
- Kalman, D. S., Feldman, S., Krieger, D. R., & Bloomer, R. J. (2012, January 18). Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. *Journal of the International Society of Sports Nutrition*, *9*(1)
<https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-1>
- Marx, W., Kiss, N., & Isenring, L. (2015, June). Is ginger beneficial for nausea and vomiting? An update of the literature \[Abstract\]. *Current Opinion in Supportive and Palliative Care*, *9*(2), 189ā195
[https://www.ncbi.nlm.nih.gov/pubmed/25872115%20](https://www.ncbi.nlm.nih.gov/pubmed/25872115%20)
- Oduwole, O., Udoh, E. E., OyoāIta, A., & Meremikwu, M. M. (2018, April 10). Honey for acute cough in children. *EvidenceāBased Child Health: A Cochrane Review Journal*, *9*(2), 401ā444
<http://cochranelibrary-wiley.com/doi/10.1002/14651858.CD007094.pub5/full>
- Owuor, N., Nalamala, N., Gimenes Jr., J. A., & Sajjan, U. S. (2017, September 7). *Pulmonary and Critical Care Medicine*, *2*(3), 1ā3
<http://www.oatext.com/pdf/PCCM-2-139.pdf>
- PĆ©rez-Cano, F. J., & Castell, M. (2016). Flavonoids, inflammation and immune system. *Nutrients*, *8*(10), 659
<http://www.mdpi.com/2072-6643/8/10/659/htm>
- Steckelberg, J. M. (2016, February 16). Cold symptoms: Does drinking milk increase phlegm? Retrieved from
<https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/phlegm/faq-20058015>
- Toden, S., Theiss, A. L., Wang, X., & Goel, A. (2017). Essential turmeric oils enhance anti-inflammatory efficacy of curcumin in dextran sulfate sodium-induced colitis. *Scientific Reports*, *7*(1), 814
<https://www.nature.com/articles/s41598-017-00812-6>
- Vaughn, A. R., Branum, A., Sivamani, R. K. (2016, August). Effects of turmeric (Curcuma longa) on skin health: A systematic review of the clinical evidence \[Abstract\]. *Phytotherapy Research*, *30*(8), 1243ā1264
<https://www.ncbi.nlm.nih.gov/pubmed/27213821>
- Whole grains and fiber. (2016, October 11)
<http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Whole-Grains-and-Fiber_UCM_303249_Article.jsp#.WuwikNMvxTY>
- Zhao, Y., & Yu, Y.-B. (2016, July 19). Intestinal microbiota and chronic constipation. *Springerplus*, *5*(1), 1130
<https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951383/>
Share this article
[Medically reviewed]() by [Natalie Butler, R.D., L.D.]() ā Written by Charlotte Lillis ā [Updated on March 16, 2023]()
## Latest news
- [Certain changes in driving patterns may point to cognitive decline, dementia](https://www.medicalnewstoday.com/articles/changes-driving-patterns-predict-cognitive-decline-dementia)
- [Eating takeout food too often may increase cardiovascular disease risk](https://www.medicalnewstoday.com/articles/eating-takeout-too-often-may-increase-cardiovascular-risk)
- [Between sleep and exercise, choose sleep, research suggests](https://www.medicalnewstoday.com/articles/between-sleep-and-exercise-choose-sleep-research-suggests)
- [To keep your heart healthy, try drinking more orange juice](https://www.medicalnewstoday.com/articles/orange-juice-could-help-support-heart-health)
- [Eating kimchi daily for 12 weeks may help regulate immune system](https://www.medicalnewstoday.com/articles/eating-kimchi-daily-probiotics-12-weeks-help-regulate-immune-system)
### Related Coverage
- [What essential oils are good for the flu?](https://www.medicalnewstoday.com/articles/321401?utm_source=ReadNext)
Medically reviewed by [Deborah Weatherspoon, Ph.D., MSN](https://www.medicalnewstoday.com/reviewers)
[Some people use essential oils to relieve symptoms of a cold or flu. However, they cannot cure the flu or any other virus, and there may be some risks.](https://www.medicalnewstoday.com/articles/321401?utm_source=ReadNext)
[READ MORE](https://www.medicalnewstoday.com/articles/321401?utm_source=ReadNext)
- [Cold or allergies: Recognize the difference, treatment options](https://www.medicalnewstoday.com/articles/315756?utm_source=ReadNext)
Medically reviewed by [E. Mimi Arquilla, DO](https://www.medicalnewstoday.com/reviewers)
[Allergies and colds share similar symptoms, such as a runny nose and a sore throat. Learn the differences between the symptoms and treatment for theā¦](https://www.medicalnewstoday.com/articles/315756?utm_source=ReadNext)
[READ MORE](https://www.medicalnewstoday.com/articles/315756?utm_source=ReadNext)
- [How long is a cold or flu contagious?](https://www.medicalnewstoday.com/articles/315831?utm_source=ReadNext)
Medically reviewed by [Jill Seladi-Schulman, Ph.D.](https://www.medicalnewstoday.com/reviewers)
[The flu and common cold are both common, contagious illnesses. How long is a risk of spreading them present? Read on to find out for how long you needā¦](https://www.medicalnewstoday.com/articles/315831?utm_source=ReadNext)
[READ MORE](https://www.medicalnewstoday.com/articles/315831?utm_source=ReadNext)
- [Relenza side effects and how to manage them](https://www.medicalnewstoday.com/articles/drugs-relenza-side-effects?utm_source=ReadNext)
[Relenza, which is used to treat and prevent the flu, can cause side effects. Learn about its more common, mild, and serious side effects and how toā¦](https://www.medicalnewstoday.com/articles/drugs-relenza-side-effects?utm_source=ReadNext)
[READ MORE](https://www.medicalnewstoday.com/articles/drugs-relenza-side-effects?utm_source=ReadNext)
- [How does Tamiflu work?](https://www.medicalnewstoday.com/articles/drugs-how-does-tamiflu-work?utm_source=ReadNext)
[Find out how Tamiflu works and how long it takes to start working.](https://www.medicalnewstoday.com/articles/drugs-how-does-tamiflu-work?utm_source=ReadNext)
[READ MORE](https://www.medicalnewstoday.com/articles/drugs-how-does-tamiflu-work?utm_source=ReadNext)
Ā© 2025 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https://www.medicalnewstoday.com/about/additional-information).
- [About Us](https://www.medicalnewstoday.com/about)
- [Contact Us](https://www.medicalnewstoday.com/about/contact-us)
- [Terms of Use](https://www.medicalnewstoday.com/about/terms-of-use)
- [Privacy Policy](https://www.medicalnewstoday.com/about/privacy-policy)
- [Privacy Settings](https://www.medicalnewstoday.com/privacy-settings)
- [Advertising Policy](https://www.medicalnewstoday.com/ad-policy)
- [Health Topics](https://www.medicalnewstoday.com/directory/a-b)
- [Health Hubs](https://www.medicalnewstoday.com/articles/content-hubs)
- [Medical Affairs](https://www.medicalnewstoday.com/about/reviewers)
- [Content Integrity](https://www.medicalnewstoday.com/about/content-integrity)
- [Newsletters](https://www.medicalnewstoday.com/newsletter)
- Ā© 2025 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https://www.medicalnewstoday.com/about/additional-information).
Ā© 2025 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https://www.medicalnewstoday.com/about/additional-information).
[About](https://www.healthlinemedia.com/?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https://rvohealth.com/careers)[Advertise with us](https://www.healthlinemedia.com/advertise?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)
OUR BRANDS
[Healthline](https://www.healthline.com/)[Medical News Today](https://www.medicalnewstoday.com/)[Greatist](https://greatist.com/)[Psych Central](https://psychcentral.com/)[Bezzy](https://bezzy.com/)
 |
| Readable Markdown | null |
| Shard | 110 (laksa) |
| Root Hash | 5853625527623639710 |
| Unparsed URL | com,medicalnewstoday!www,/articles/321786 s443 |