🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 110 (from laksa136)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa110.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/321018\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/321018\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.medicalnewstoday.com\/articles\/321018","crawl_time":1775025597,"first_indexed_time":1581654972,"http_code":200,"src_unparsed":"com,medicalnewstoday!www,\/articles\/321018 s443","src_root_hash":"5853625527623639710","history_drop_reason":null,"meta_title":"Nervous breakdown: Signs, symptoms, and treatment","meta_descriptions":["Anxiety, other mental health issues, or stress can trigger what people used to call a \"nervous breakdown.\" Here, learn about the signs and when to seek help."],"attrs_boilerpipe_text":"The definition of “mental breakdown” and “nervous breakdown” is when stress temporarily prevents someone from feeling that they can function day to day. However, these are outdated terms.\nPeople once used the term “nervous breakdown” to describe a wide range of mental illnesses.\nThe medical community no longer uses the term. However, the so-called nervous breakdown remains a sign of an underlying mental health condition, such as depression, anxiety, or post-traumatic stress disorder (PTSD).\nThe exact features of what people might call a nervous breakdown vary from person to person, depending on the underlying health issue.\nA nervous or\nmental breakdown\ndoes not have any defined symptoms aside from difficulty or inability to function typically.\nBut what qualifies as functioning typically or being “fully functioning”\ndiffers among people\nfrom different regions, cultures, and even families.\nThe characteristics of a breakdown depend on the underlying health issue and how the person generally experiences stress. However, below are some common features of a nervous breakdown:\nfeeling anxious, depressed, tearful, or irritable\nfeeling emotionally and physically exhausted\nexperiencing agitation and muscle tension\nsleeping too much or too little\nhaving unexplained, general aches and pains\ntrembling and shaking\nfeeling helpless and hopeless and having low self-esteem\nmoving or speaking\nmore slowly\nthan usual\nwithdrawing, or avoiding routine social situations\nfrequently calling in sick to work or missing appointments\nneglecting or forgetting to eat or wash\nlacking motivation and interest\nhaving difficulty getting along with or tolerating other people\nlosing interest in sex\nhaving\ndifficulty thinking\n, focusing, or remembering\nhaving physical indications of a fight-or-flight response — such as\ndry mouth\nand sweating — when there is no perceived threat\nhaving cardiovascular symptoms, such as a racing or irregular heartbeat\nexperiencing more frequent infections, as stress can affect the immune system\nexperiencing changes in appetite and weight\nhaving gastrointestinal symptoms\nhaving suicidal\nthoughts\nor thinking about harming oneself\nAlso, some people experience\npsychosis\n, which may involve hallucinations, paranoia, delusions, and a lack of insight.\nThere are several ways to reduce the emotional and physical effects of\nstress\n.\nCommon strategies include:\nreceiving counseling — usually\ncognitive behavioral therapy (CBT)\ntalking with a doctor about\nantidepressant\n, antianxiety, or antipsychotic medications\ntaking steps to reduce or resolve sources of stress, such as conflicts at home or workplace demands\npracticing deep breathing and meditation exercises to support mental and physical relaxation\ndoing activities, such as\nyoga\nand\ntai chi\n, that promote gentle movement or stretching and controlled breathing\ngetting at least\n150 minutes\nof moderate-intensity exercise each week, broken up into sessions of around 30 minutes a day\nspending time outdoors, such as walking or other hobbies\ntalking with friends, family, partners, and roommates about troublesome feelings\nwaking up, eating, and exercising on a consistent schedule\nseeking out local or online support groups for people with similar experiences\ncreating a comfortable home environment that encourages quality sleep\nlimiting the intake of\ncaffeine\nand\nalcohol\navoiding\ntobacco\nand recreational drugs\nseeking treatment for any mental or physical health conditions\nAnything that causes more stress than the body can handle may lead to a nervous breakdown or trigger symptoms of an underlying\nmental health\ncondition.\nSome common causes and risk factors for mental health conditions\ncan include\n:\nconflict at work and in the home\ngrief and bereavement\nthe loss of a home, a source of income, or a relationship\na job that involves high-stress situations\na family history of mental health conditions\nsevere or chronic medical conditions or injuries\ntraumatic events and experiences\nan abusive relationship\nidentifying as LGBTQIA and not having family or community support\nrace-based trauma\npersistent stress, as in war\nOne mental health issue that may have a role is acute stress disorder (ASD). According to the\nDepartment of Veterans Affairs\n, ASD is a reaction to stress that occurs 3 days to 1 month after a traumatic event. If it lasts longer than 1 month, a doctor may diagnose PTSD.\nA nervous breakdown is not a recognized medical term, so technically, there is no way to diagnose it.\nA person who feels overwhelmed by stress or feelings of anxiety or who feels unable to carry on their daily life needs to consult a doctor who can help.\nThey will do this by:\nasking about symptoms and lifestyle factors\nperforming a physical exam\nreviewing the person’s medical history\nThey may also perform tests to rule out a physical condition.\nDoctors use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) to diagnose mental health conditions, including various types of anxiety. These criteria help them identify the cause of the problem and a suitable approach to treatment.\nIt is a good idea to see a doctor if stress interferes with any day-to-day routines or activities.\nVarious treatments can help people recover from the emotional and physical symptoms of stress, anxiety, and related issues.\nHowever, individuals often hesitate to seek professional help. They may not realize that they are unwell, doubt that treatment is effective, or hesitate due to perceived stigma.\nIf anyone shows signs of severe stress, friends and family members can encourage them to seek professional care and support them in doing so.\nMost people experience periods of stress, anxiety, and hopelessness from time to time, especially after very stressful events.\nHowever, if symptoms affect the ability to perform routine tasks or if the person starts to withdraw socially, it is a good idea to receive professional care. This is especially crucial if the individual is considering harming themselves.\nMedication, counseling, and other treatments can address and resolve what people refer to as a nervous breakdown.","attrs_markdown":"- Health Conditions\n  Health Conditions\n  \n  - [Alzheimer's & Dementia](https:\/\/www.medicalnewstoday.com\/alzheimers-and-dementia)\n  - [Anxiety](https:\/\/www.medicalnewstoday.com\/anxiety)\n  - [Asthma & Allergies](https:\/\/www.medicalnewstoday.com\/asthma-and-allergies)\n  - [Atopic Dermatitis](https:\/\/www.medicalnewstoday.com\/program\/investigating-atopic-dermatitis)\n  - [Breast Cancer](https:\/\/www.medicalnewstoday.com\/breast-cancer)\n  - [Cancer](https:\/\/www.medicalnewstoday.com\/cancer)\n  - [Cardiovascular Health](https:\/\/www.medicalnewstoday.com\/cardiovascular-health)\n  - [COVID-19](https:\/\/www.medicalnewstoday.com\/coronavirus?correlationId=2b137d5a-dcfb-464e-9ea6-72c5a54b4e92)\n  - [Diabetes](https:\/\/www.medicalnewstoday.com\/diabetes)\n  - [Endometriosis](https:\/\/www.medicalnewstoday.com\/endometriosis)\n  - [Environment & Sustainability](https:\/\/www.medicalnewstoday.com\/environment-and-sustainability)\n  - [Exercise & Fitness](https:\/\/www.medicalnewstoday.com\/exercise-and-fitness)\n  - [Eye Health](https:\/\/www.medicalnewstoday.com\/eye-health)\n  - [Headache & Migraine](https:\/\/www.medicalnewstoday.com\/headache-and-migraine)\n  - [Health Equity](https:\/\/www.medicalnewstoday.com\/health-equity)\n  - [HIV & AIDS](https:\/\/www.medicalnewstoday.com\/hiv-and-aids)\n  - [Human Biology](https:\/\/www.medicalnewstoday.com\/human-biology)\n  - [Leukemia](https:\/\/www.medicalnewstoday.com\/leukemia)\n  - [LGBTQIA+](https:\/\/www.medicalnewstoday.com\/LGBTQIA)\n  - [Men's Health](https:\/\/www.medicalnewstoday.com\/mens-health)\n  - [Mental Health](https:\/\/www.medicalnewstoday.com\/mental-health)\n  - [Multiple Sclerosis (MS)](https:\/\/www.medicalnewstoday.com\/multiple-sclerosis)\n  - [Nutrition](https:\/\/www.medicalnewstoday.com\/nutrition)\n  - [Parkinson's Disease](https:\/\/www.medicalnewstoday.com\/parkinsons-disease)\n  - 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[Artificial sweeteners and brain aging: What we know so far](https:\/\/www.medicalnewstoday.com\/articles\/artificial-sweeteners-and-brain-aging-what-we-know-so-far)\n  - [Does the Mediterranean diet hold the key to longevity?](https:\/\/www.medicalnewstoday.com\/articles\/does-the-mediterranean-diet-hold-the-key-to-longevity)\n  - [AMA: Registered dietitian answers 5 key questions about fiber and weight loss](https:\/\/www.medicalnewstoday.com\/articles\/can-fiber-help-lose-weight-dietitian-answers-5-key-questions)\n  - [Health misinformation and disinformation: How to avoid it](https:\/\/www.medicalnewstoday.com\/articles\/health-misinformation-and-disinformation-how-to-avoid-it)\n  - [Brain health, sleep, diet: 3 health resolutions for 2025](https:\/\/www.medicalnewstoday.com\/articles\/brain-health-sleep-diet-3-health-resolutions-for-2025)\n- Tools\n  General Health\n  \n  - [Drugs A-Z](https:\/\/www.medicalnewstoday.com\/drugs)\n  - [Health Hubs](https:\/\/www.medicalnewstoday.com\/articles\/content-hubs)\n  - 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[Causes Overview](https:\/\/www.medicalnewstoday.com\/articles\/323456)\n  - [Dehydration](https:\/\/www.medicalnewstoday.com\/articles\/dehydration-and-anxiety)\n  - [Triggers](https:\/\/www.medicalnewstoday.com\/articles\/326134)\n  - [Caffeine](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-caffeine)\n  - [Long COVID](https:\/\/www.medicalnewstoday.com\/articles\/long-covid-anxiety)\n- ### Home Remedies\n  Home Remedies\n  \n  #### Related Articles\n  - [Home Remedies Overview](https:\/\/www.medicalnewstoday.com\/articles\/322396)\n  - [Homeopathic Treatment](https:\/\/www.medicalnewstoday.com\/articles\/327011)\n  - [Herbs](https:\/\/www.medicalnewstoday.com\/articles\/herbs-for-anxiety)\n  - [Magnesium](https:\/\/www.medicalnewstoday.com\/articles\/best-magnesium-supplements-for-anxiety)\n  - [Melatonin](https:\/\/www.medicalnewstoday.com\/articles\/does-melatonin-help-with-anxiety)\n  - [Passionflower](https:\/\/www.medicalnewstoday.com\/articles\/323795)\n  - [Saffron](https:\/\/www.medicalnewstoday.com\/articles\/saffron-for-anxiety)\n  - [Ear seeds](https:\/\/www.medicalnewstoday.com\/articles\/ear-seeds-for-anxiety)\n  - [Hemp Oil](https:\/\/www.medicalnewstoday.com\/articles\/hemp-oil-for-anxiety)\n  - [Fidget Toys](https:\/\/www.medicalnewstoday.com\/articles\/fidget-toys-for-anxiety)\n  - [Best Supplements](https:\/\/www.medicalnewstoday.com\/articles\/supplements-for-anxiety)\n  - [Weighted Blankets](https:\/\/www.medicalnewstoday.com\/articles\/317037)\n  - [Valerian Root](https:\/\/www.medicalnewstoday.com\/articles\/318088)\n  - [Benadryl](https:\/\/www.medicalnewstoday.com\/articles\/does-benadryl-help-with-anxiety)\n  - [Kratom](https:\/\/www.medicalnewstoday.com\/articles\/best-kratom-for-anxiety)\n  - [Acupuncture](https:\/\/www.medicalnewstoday.com\/articles\/acupuncture-for-anxiety)\n- ### Management\n  Management\n  \n  #### Related Articles\n  - [Management Overview](https:\/\/www.medicalnewstoday.com\/articles\/326115)\n  - [EFT Tapping](https:\/\/www.medicalnewstoday.com\/articles\/326434)\n  - [Without Medication](https:\/\/www.medicalnewstoday.com\/articles\/how-to-treat-anxiety-without-medication)\n  - [How to Stop a Panic Attack](https:\/\/www.medicalnewstoday.com\/articles\/321510)\n  - [4-7-8 Breathing](https:\/\/www.medicalnewstoday.com\/articles\/324417)\n  - [Foods that Help](https:\/\/www.medicalnewstoday.com\/articles\/322652)\n  - [Ease Throat Tightness](https:\/\/www.medicalnewstoday.com\/articles\/how-to-relax-throat-muscles-anxiety)\n  - [Service Dogs](https:\/\/www.medicalnewstoday.com\/articles\/322784)\n  - [Sour Candy for Panic Attacks](https:\/\/www.medicalnewstoday.com\/articles\/sour-candy-and-anxiety)\n  - [Breathing Exercises](https:\/\/www.medicalnewstoday.com\/articles\/breathing-exercises-for-anxiety)\n  - [Journaling](https:\/\/www.medicalnewstoday.com\/articles\/how-to-journal-for-anxiety)\n  - [Disability Benefits](https:\/\/www.medicalnewstoday.com\/articles\/is-anxiety-a-disability)\n  - [Exercises](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-exercises)\n  - [333 Rule](https:\/\/www.medicalnewstoday.com\/articles\/333-rule)\n  - [Mindfulness Meditation](https:\/\/www.medicalnewstoday.com\/articles\/mindfulness-meditation-for-anxiety)\n  - [Box Breathing](https:\/\/www.medicalnewstoday.com\/articles\/318973)\n  - [Support Groups](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-support-groups)\n  - [Coping Tips](https:\/\/www.medicalnewstoday.com\/articles\/7603)\n  - [Best Books](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-books)\n  - [Mantras](https:\/\/www.medicalnewstoday.com\/articles\/mantras-for-anxiety)\n  - [Support During Panic Attack](https:\/\/www.medicalnewstoday.com\/articles\/how-to-help-someone-who-is-having-a-panic-attack)\n  - [Coping Methods](https:\/\/www.medicalnewstoday.com\/articles\/how-to-cope-with-anxiety)\n  - [Yoga](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-yoga)\n  - [In Black Communities](https:\/\/www.medicalnewstoday.com\/articles\/black-anxiety)\n  - [Drawing](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-drawing)\n  - [Best Jobs](https:\/\/www.medicalnewstoday.com\/articles\/jobs-for-people-with-anxiety)\n  - [Affirmations](https:\/\/www.medicalnewstoday.com\/articles\/affirmations-for-anxiety)\n  - [Sleep Tips](https:\/\/www.medicalnewstoday.com\/articles\/how-to-fall-asleep-with-anxiety)\n  - [Support for Children](https:\/\/www.medicalnewstoday.com\/articles\/how-to-help-kids-with-anxiety)\n- ### Prognosis\n  Prognosis\n  \n  #### Related Articles\n  - [Outlook Overview](https:\/\/www.medicalnewstoday.com\/articles\/how-long-does-anxiety-last)\n  - [Is It Fatal?](https:\/\/www.medicalnewstoday.com\/articles\/can-you-die-from-a-panic-attack)\n  - [What Makes It Worse](https:\/\/www.medicalnewstoday.com\/articles\/why-is-my-anxiety-so-bad)\n  - [Does Everyone Have Anxiety?](https:\/\/www.medicalnewstoday.com\/articles\/does-everyone-have-anxiety)\n- ### Symptoms\n  Symptoms\n  \n  #### Related Articles\n  - [Symptoms Overview](https:\/\/www.medicalnewstoday.com\/articles\/322510)\n  - [Anxiety-Avoidance Cycle](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-avoidance)\n  - [Shortness of Breath](https:\/\/www.medicalnewstoday.com\/articles\/326831)\n  - [Anxiety Attack](https:\/\/www.medicalnewstoday.com\/articles\/307863)\n  - [Dizziness](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-dizziness)\n  - [Brain Fog](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-brain-fog)\n  - [Rash](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-rash)\n  - [Itching](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-itching)\n  - [Jaw Tension](https:\/\/www.medicalnewstoday.com\/articles\/jaw-tension-anxiety)\n  - [Panic vs. Anxiety Attack](https:\/\/www.medicalnewstoday.com\/articles\/321798)\n  - [Facial Numbness](https:\/\/www.medicalnewstoday.com\/articles\/facial-numbness-and-anxiety)\n  - [Lip Biting](https:\/\/www.medicalnewstoday.com\/articles\/322093)\n  - [Heart Palpitations](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-with-heart-palpitations)\n  - [Shaking](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-shaking)\n  - [Numbness](https:\/\/www.medicalnewstoday.com\/articles\/can-anxiety-cause-numbness)\n  - [Fatigue](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-fatigue)\n  - [Physical Symptoms](https:\/\/www.medicalnewstoday.com\/articles\/physical-symptoms-of-anxiety)\n  - [Appetite Changes](https:\/\/www.medicalnewstoday.com\/articles\/327437)\n  - [Headache](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-headaches)\n  - [Nervous Breakdown](https:\/\/www.medicalnewstoday.com\/articles\/321018)\n  - [Tongue Tingling](https:\/\/www.medicalnewstoday.com\/articles\/tingling-tongue-and-anxiety)\n  - [Nausea](https:\/\/www.medicalnewstoday.com\/articles\/326391)\n- ### Treatment\n  Treatment\n  \n  #### Related Articles\n  - [Treatment Overview](https:\/\/www.medicalnewstoday.com\/articles\/323494)\n  - [Anxiety Medications](https:\/\/www.medicalnewstoday.com\/articles\/323666)\n  - [Beta-Blockers](https:\/\/www.medicalnewstoday.com\/articles\/326397)\n  - [Medication for Anxiety and Depression](https:\/\/www.medicalnewstoday.com\/articles\/which-medications-are-best-for-anxiety-and-depression)\n  - [Xanax](https:\/\/www.medicalnewstoday.com\/articles\/drugs-xanax)\n  - [Ativan](https:\/\/www.medicalnewstoday.com\/articles\/326015)\n  - [Propranolol](https:\/\/www.medicalnewstoday.com\/articles\/how-quickly-does-propranolol-work-for-anxiety)\n  - [Hydroxyzine](https:\/\/www.medicalnewstoday.com\/articles\/drugs-hydroxyzine-oral-tablet)\n  - [Clonazepam](https:\/\/www.medicalnewstoday.com\/articles\/clonazepam-oral-tablet)\n  - [Diazepam](https:\/\/www.medicalnewstoday.com\/articles\/diazepam-oral-tablet)\n  - [Ketamine](https:\/\/www.medicalnewstoday.com\/articles\/ketamine-for-anxiety)\n  - [Buspar](https:\/\/www.medicalnewstoday.com\/articles\/buspar-side-effects)\n  - [Social Anxiety Medication](https:\/\/www.medicalnewstoday.com\/articles\/best-medication-for-social-anxiety)\n  - [Antipsychotics](https:\/\/www.medicalnewstoday.com\/articles\/antipsychotics-for-anxiety)\n  - [Transcranial Magnetic Stimulation](https:\/\/www.medicalnewstoday.com\/articles\/tms-for-anxiety)\n  - [Best Online CBT Platforms](https:\/\/www.medicalnewstoday.com\/articles\/cbt-for-anxiety)\n- ### Types\n  Types\n  \n  #### Related Articles\n  - [Types Overview](https:\/\/www.medicalnewstoday.com\/articles\/how-to-overcome-anxiety)\n  - [In the Morning](https:\/\/www.medicalnewstoday.com\/articles\/325808)\n  - [Separation](https:\/\/www.medicalnewstoday.com\/articles\/322070)\n  - [Driving](https:\/\/www.medicalnewstoday.com\/articles\/driving-anxiety)\n  - [Anticipatory](https:\/\/www.medicalnewstoday.com\/articles\/anticipatory-anxiety)\n  - [Debilitating](https:\/\/www.medicalnewstoday.com\/articles\/debilitating-anxiety)\n  - [Parental](https:\/\/www.medicalnewstoday.com\/articles\/parental-anxiety)\n  - [Hyperstimulation](https:\/\/www.medicalnewstoday.com\/articles\/hyperstimulation-anxiety)\n  - [Panic Disorder](https:\/\/www.medicalnewstoday.com\/articles\/8872)\n  - [Generalized Anxiety Disorder](https:\/\/www.medicalnewstoday.com\/articles\/326416)\n  - [Existential](https:\/\/www.medicalnewstoday.com\/articles\/existential-anxiety)\n  - [Travel](https:\/\/www.medicalnewstoday.com\/articles\/travel-anxiety)\n  - [Social](https:\/\/www.medicalnewstoday.com\/articles\/176891)\n  - [Trait vs. State Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/trait-anxiety)\n  - [Situational](https:\/\/www.medicalnewstoday.com\/articles\/situational-anxiety)\n  - [Political](https:\/\/www.medicalnewstoday.com\/articles\/political-anxiety)\n  - [Hospital](https:\/\/www.medicalnewstoday.com\/articles\/hospital-anxiety)\n  - [Types of Social Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/types-of-social-anxiety)\n  - [Eco-Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/327354)\n  - [Pathological](https:\/\/www.medicalnewstoday.com\/articles\/pathological-anxiety-definition-causes-and-symptoms)\n  - [Free-Floating](https:\/\/www.medicalnewstoday.com\/articles\/free-floating-anxiety)\n  - [Anxiety Disorders](https:\/\/www.medicalnewstoday.com\/articles\/types-of-anxiety)\n  - [Anxiety in Children](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-in-children)\n  - [High Functioning](https:\/\/www.medicalnewstoday.com\/articles\/high-functioning-anxiety)\n  - [Health](https:\/\/www.medicalnewstoday.com\/articles\/health-anxiety)\n  - [Before Period](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-before-period)\n  - [Dating](https:\/\/www.medicalnewstoday.com\/articles\/dating-anxiety)\n  - [School](https:\/\/www.medicalnewstoday.com\/articles\/school-anxiety)\n  - [Friendship](https:\/\/www.medicalnewstoday.com\/articles\/friendship-anxiety)\n  - [Surgery](https:\/\/www.medicalnewstoday.com\/articles\/surgery-anxiety)\n  - [At Night](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-at-night)\n  - [Dental](https:\/\/www.medicalnewstoday.com\/articles\/what-to-know-about-dental-anxiety)\n  - [In Males](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-in-men-fighting-stereotypes)\n  - [Hangover](https:\/\/www.medicalnewstoday.com\/articles\/hangover-anxiety)\n  - [Test](https:\/\/www.medicalnewstoday.com\/articles\/test-anxiety-tips)\n  - [Gym](https:\/\/www.medicalnewstoday.com\/articles\/gym-anxiety)\n- ### Complications\n  Complications\n  \n  #### Related Articles\n  - [Left Arm Pain](https:\/\/www.medicalnewstoday.com\/articles\/left-arm-pain-from-anxiety)\n  - [Hot Flashes](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-hot-flashes)\n  - [Acid Reflux](https:\/\/www.medicalnewstoday.com\/articles\/acid-reflux-and-anxiety)\n  - [Anxiety Poop](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-poop)\n  - [Atrial Fibrillation](https:\/\/www.medicalnewstoday.com\/articles\/can-anxiety-cause-atrial-fibrillation)\n  - [Inflammation](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-and-inflammation-is-there-a-link)\n  - [Anxiety Dreams](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-dreams)\n- ### Related Conditions\n  Related Conditions\n  \n  #### Related Articles\n  - [Vs. Depression](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-vs-depression)\n  - [Psychosis](https:\/\/www.medicalnewstoday.com\/articles\/anxiety-psychosis)\n  - [Vs. Stress](https:\/\/www.medicalnewstoday.com\/articles\/stress-vs-anxiety)\n  - [Tinnitus](https:\/\/www.medicalnewstoday.com\/articles\/ringing-in-ears-anxiety)\n  - [Panic vs. Heart Attack](https:\/\/www.medicalnewstoday.com\/articles\/322797)\n  - [AVPD vs. Social Anxiety](https:\/\/www.medicalnewstoday.com\/articles\/avpd-vs-social-anxiety)\n  - [Vs. Paranoia](https:\/\/www.medicalnewstoday.com\/articles\/paranoia-vs-anxiety)\n  - [Adjustment Disorder](https:\/\/www.medicalnewstoday.com\/articles\/adjustment-disorder-with-anxiety)\n\n# What are the signs of a nervous breakdown?\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2021\/04\/Bethany-Juby-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Bethany Juby, PsyD]() — Written by [Jennifer Huizen]() —  [Updated on November 28, 2024]()\n\n- [21 signs](https:\/\/www.medicalnewstoday.com\/articles\/321018#21-signs)\n- [Treatment and prevention](https:\/\/www.medicalnewstoday.com\/articles\/321018#treatment-and-prevention)\n- [Causes and risk factors](https:\/\/www.medicalnewstoday.com\/articles\/321018#causes-and-risk-factors)\n- [Diagnosis](https:\/\/www.medicalnewstoday.com\/articles\/321018#diagnosis)\n- [When to contact a doctor](https:\/\/www.medicalnewstoday.com\/articles\/321018#when-to-contact-a-doctor)\n- [Related conditions](https:\/\/www.medicalnewstoday.com\/articles\/321018#related-conditions)\n- [Takeaway](https:\/\/www.medicalnewstoday.com\/articles\/321018#takeaway)\n\nThe definition of “mental breakdown” and “nervous breakdown” is when stress temporarily prevents someone from feeling that they can function day to day. However, these are outdated terms.\n\nPeople once used the term “nervous breakdown” to describe a wide range of mental illnesses.   \n  \nThe medical community no longer uses the term. However, the so-called nervous breakdown remains a sign of an underlying mental health condition, such as depression, anxiety, or post-traumatic stress disorder (PTSD).\n\nThe exact features of what people might call a nervous breakdown vary from person to person, depending on the underlying health issue.\n\n## [Potential signs of a nervous breakdown]()\n![Abstract portrait of a person's face, cast in shadow and motion blur](https:\/\/media.post.rvohealth.io\/wp-content\/uploads\/sites\/3\/2024\/11\/abstract-portrait-motion-blur-1296x728-header-1024x575.jpg)\n\n[Share on Pinterest](https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F321018&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F3%2F2024%2F11%2Fabstract-portrait-motion-blur-1296x728-header-1024x575.jpg&description=Nervous%20breakdown%3A%20Signs%2C%20symptoms%2C%20and%20treatment \"Share on Pinterest\")\n\nYana Iskayeva\/Getty Images\n\nA nervous or [mental breakdown](https:\/\/www.oxfordhealth.nhs.uk\/wp-content\/uploads\/2020\/03\/OH-116.20-EIS-Information-for-young-people-what-is-a-mental-health-breakdown.pdf) does not have any defined symptoms aside from difficulty or inability to function typically.\n\nBut what qualifies as functioning typically or being “fully functioning” [differs among people](https:\/\/healthcare.utah.edu\/healthfeed\/2021\/12\/what-mental-breakdown-when-seek-help) from different regions, cultures, and even families.\n\nThe characteristics of a breakdown depend on the underlying health issue and how the person generally experiences stress. However, below are some common features of a nervous breakdown:\n\n- feeling anxious, depressed, tearful, or irritable\n- feeling emotionally and physically exhausted\n- experiencing agitation and muscle tension\n- sleeping too much or too little\n- having unexplained, general aches and pains\n- trembling and shaking\n- feeling helpless and hopeless and having low self-esteem\n- moving or speaking\n  [more slowly](https:\/\/www.nimh.nih.gov\/health\/publications\/depression\/index.shtml)\n  than usual\n- withdrawing, or avoiding routine social situations\n- frequently calling in sick to work or missing appointments\n- neglecting or forgetting to eat or wash\n- lacking motivation and interest\n- having difficulty getting along with or tolerating other people\n- losing interest in sex\n- having [difficulty thinking](https:\/\/www.health.harvard.edu\/mind-and-mood\/protect-your-brain-from-stress), focusing, or remembering\n- having physical indications of a fight-or-flight response — such as [dry mouth](https:\/\/www.medicalnewstoday.com\/articles\/187640.php \"Everything you need to know about dry mouth\") and sweating — when there is no perceived threat\n- having cardiovascular symptoms, such as a racing or irregular heartbeat\n- experiencing more frequent infections, as stress can affect the immune system\n- experiencing changes in appetite and weight\n- having gastrointestinal symptoms\n- having suicidal [thoughts](https:\/\/www.medicalnewstoday.com\/articles\/326850) or thinking about harming oneself\n\nAlso, some people experience [psychosis](https:\/\/www.medicalnewstoday.com\/articles\/248159.php \"What is psychosis?\"), which may involve hallucinations, paranoia, delusions, and a lack of insight.\n\n### Help is out there\nIf you or someone you know is in crisis and considering suicide or self-harm, please seek support:\n\n- Call or text the [988 Lifeline](https:\/\/988lifeline.org\/) at 988 or chat at 988lifeline.org. Caring counselors are available to listen and provide free and confidential support 24\/7.\n- Text HOME to the [Crisis Text Line](https:\/\/www.crisistextline.org\/?gclid=EAIaIQobChMIsPDQrdXH5wIVBRx9Ch1YdQjIEAAYASAAEgJ_1_D_BwE) at 741741 to connect with a volunteer crisis counselor for free and confidential support 24\/7.\n- Not in the United States? Find a helpline in your country with [Befrienders Worldwide](https:\/\/www.befrienders.org\/).\n- Call 911 or your local emergency services number if you feel safe to do so.\n\nIf you’re calling on behalf of someone else, stay with them until help arrives. You may remove weapons or substances that can cause harm if you can do so safely.\n\nIf you’re not in the same household, stay on the phone with them until help arrives.\n\n## [Treatment and prevention]()\nThere are several ways to reduce the emotional and physical effects of [stress](https:\/\/www.medicalnewstoday.com\/articles\/145855.php \"Why stress happens and how to manage it\").\n\nCommon strategies include:\n\n- receiving counseling — usually [cognitive behavioral therapy (CBT)](https:\/\/www.medicalnewstoday.com\/articles\/296579.php \"How does cognitive behavioral therapy work?\")\n- talking with a doctor about [antidepressant](https:\/\/www.medicalnewstoday.com\/articles\/248320), antianxiety, or antipsychotic medications\n- taking steps to reduce or resolve sources of stress, such as conflicts at home or workplace demands\n- practicing deep breathing and meditation exercises to support mental and physical relaxation\n- doing activities, such as [yoga](https:\/\/www.medicalnewstoday.com\/articles\/286745.php \"How does yoga work?\") and [tai chi](https:\/\/www.medicalnewstoday.com\/articles\/265507), that promote gentle movement or stretching and controlled breathing\n- getting at least\n  [150 minutes](https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm)\n  of moderate-intensity exercise each week, broken up into sessions of around 30 minutes a day\n- spending time outdoors, such as walking or other hobbies\n- talking with friends, family, partners, and roommates about troublesome feelings\n- waking up, eating, and exercising on a consistent schedule\n- seeking out local or online support groups for people with similar experiences\n- creating a comfortable home environment that encourages quality sleep\n- limiting the intake of [caffeine](https:\/\/www.medicalnewstoday.com\/articles\/271707) and [alcohol](https:\/\/www.medicalnewstoday.com\/articles\/305062)\n- avoiding [tobacco](https:\/\/www.medicalnewstoday.com\/articles\/324644) and recreational drugs\n- seeking treatment for any mental or physical health conditions\n\n## [Causes and risk factors]()\nAnything that causes more stress than the body can handle may lead to a nervous breakdown or trigger symptoms of an underlying [mental health](https:\/\/www.medicalnewstoday.com\/articles\/154543) condition.\n\nSome common causes and risk factors for mental health conditions [can include](https:\/\/www.cdc.gov\/mental-health\/about\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/mentalhealth\/learn\/index.htm):\n\n- conflict at work and in the home\n- grief and bereavement\n- the loss of a home, a source of income, or a relationship\n- a job that involves high-stress situations\n- a family history of mental health conditions\n- severe or chronic medical conditions or injuries\n- traumatic events and experiences\n- an abusive relationship\n- identifying as LGBTQIA and not having family or community support\n- race-based trauma\n- persistent stress, as in war\n\nOne mental health issue that may have a role is acute stress disorder (ASD). According to the [Department of Veterans Affairs](https:\/\/www.ptsd.va.gov\/professional\/treat\/essentials\/acute_stress_disorder.asp), ASD is a reaction to stress that occurs 3 days to 1 month after a traumatic event. If it lasts longer than 1 month, a doctor may diagnose PTSD.\n\nRead on to learn more about [anxiety in Black communities.](https:\/\/www.medicalnewstoday.com\/articles\/black-anxiety)\n\n## [Diagnosis]()\nA nervous breakdown is not a recognized medical term, so technically, there is no way to diagnose it.\n\nA person who feels overwhelmed by stress or feelings of anxiety or who feels unable to carry on their daily life needs to consult a doctor who can help.\n\nThe doctor will try to identify [any factors or medical conditions](https:\/\/www.psychiatry.org\/patients-families\/what-is-mental-illness) that may be causing or contributing to the problem.\n\nThey will do this by:\n\n- asking about symptoms and lifestyle factors\n- performing a physical exam\n- reviewing the person’s medical history\n\nThey may also perform tests to rule out a physical condition.\n\nDoctors use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) to diagnose mental health conditions, including various types of anxiety. These criteria help them identify the cause of the problem and a suitable approach to treatment.\n\n## [When to contact a doctor]()\nIt is a good idea to see a doctor if stress interferes with any day-to-day routines or activities.\n\nVarious treatments can help people recover from the emotional and physical symptoms of stress, anxiety, and related issues.\n\nHowever, individuals often hesitate to seek professional help. They may not realize that they are unwell, doubt that treatment is effective, or hesitate due to perceived stigma.\n\nIf anyone shows signs of severe stress, friends and family members can encourage them to seek professional care and support them in doing so.\n\n## [Related conditions]()\nHealth issues that can cause symptoms commonly associated with nervous breakdowns include:\n\n- [depression](https:\/\/www.medicalnewstoday.com\/articles\/8933)\n- [anxiety disorders](https:\/\/www.medicalnewstoday.com\/articles\/323454)\n- [PTSD](https:\/\/www.medicalnewstoday.com\/articles\/156285)\n- [bipolar disorder](https:\/\/www.medicalnewstoday.com\/articles\/37010.php \"What should you know about bipolar disorder\")\n- [schizophrenia](https:\/\/www.medicalnewstoday.com\/articles\/36942.php \"Understanding the symptoms of schizophrenia\")\n- [chronic pain](https:\/\/www.medicalnewstoday.com\/articles\/chronic-pain-syndrome) and inflammatory conditions\n\n## [Takeaway]()\nMost people experience periods of stress, anxiety, and hopelessness from time to time, especially after very stressful events.\n\nHowever, if symptoms affect the ability to perform routine tasks or if the person starts to withdraw socially, it is a good idea to receive professional care. This is especially crucial if the individual is considering harming themselves.\n\nMedication, counseling, and other treatments can address and resolve what people refer to as a nervous breakdown.\n\n- [Depression](https:\/\/www.medicalnewstoday.com\/categories\/depression)\n- [Mental Health](https:\/\/www.medicalnewstoday.com\/categories\/mental-health)\n- [Anxiety \/ Stress](https:\/\/www.medicalnewstoday.com\/categories\/anxiety)\n- [Psychology \/ Psychiatry](https:\/\/www.medicalnewstoday.com\/categories\/psychology-psychiatry)\n\n### How we reviewed this article:\nSources\n\nMedical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https:\/\/www.medicalnewstoday.com\/articles\/process).\n\n- About mental health. (2024).   \n  <https:\/\/www.cdc.gov\/mental-health\/about\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/mentalhealth\/learn\/index.htm>\n- Acute stress disorder. (2022).   \n  <https:\/\/www.ptsd.va.gov\/professional\/treat\/essentials\/acute_stress_disorder.asp>\n- Adult activity: An overview. (2023).   \n  <https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm>\n- Anxiety disorders. (2024).   \n  <https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml>\n- Depression basics. (2024).   \n  <https:\/\/www.nimh.nih.gov\/health\/publications\/depression\/index.shtml>\n- Information for young people: What is a mental health breakdown? (2020).   \n  <https:\/\/www.oxfordhealth.nhs.uk\/wp-content\/uploads\/2020\/03\/OH-116.20-EIS-Information-for-young-people-what-is-a-mental-health-breakdown.pdf>\n- Protect your brain from stress. (2021).   \n  <https:\/\/www.health.harvard.edu\/mind-and-mood\/protect-your-brain-from-stress>\n- What is a mental breakdown & when to seek help. (2021).   \n  <https:\/\/healthcare.utah.edu\/healthfeed\/2021\/12\/what-mental-breakdown-when-seek-help>\n- What is mental illness? (2022).  \n  <https:\/\/www.psychiatry.org\/patients-families\/what-is-mental-illness>\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2021\/04\/Bethany-Juby-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Bethany Juby, PsyD]() — Written by [Jennifer Huizen]() —  [Updated on November 28, 2024]()\n\n## Latest news\n- [Could probiotics, dietary changes help protect brain health as we age?](https:\/\/www.medicalnewstoday.com\/articles\/could-probiotics-dietary-changes-help-protect-brain-health-as-we-age)\n- [9 steps to improve heart health, per new dietary guidance from AHA](https:\/\/www.medicalnewstoday.com\/articles\/9-steps-improve-heart-health-diet-guidance-aha)\n- [AI model can accurately predict liver cancer risk, study suggests](https:\/\/www.medicalnewstoday.com\/articles\/ai-model-accurately-predict-liver-cancer-risk)\n- [AI-powered stroke tool linked to improved patient outcomes in large clinical trial](https:\/\/www.medicalnewstoday.com\/articles\/ai-powered-stroke-tool-linked-improved-patient-outcomes-large-clinical-trial)\n- [Eating same meals on repeat, and more at weekends may help you lose more weight](https:\/\/www.medicalnewstoday.com\/articles\/eating-same-meals-repeat-more-weekends-may-help-lose-more-weight)\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. 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Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"The definition of “mental breakdown” and “nervous breakdown” is when stress temporarily prevents someone from feeling that they can function day to day. However, these are outdated terms.\n\nPeople once used the term “nervous breakdown” to describe a wide range of mental illnesses.\n\nThe medical community no longer uses the term. However, the so-called nervous breakdown remains a sign of an underlying mental health condition, such as depression, anxiety, or post-traumatic stress disorder (PTSD).\n\nThe exact features of what people might call a nervous breakdown vary from person to person, depending on the underlying health issue.\n\nA nervous or [mental breakdown](https:\/\/www.oxfordhealth.nhs.uk\/wp-content\/uploads\/2020\/03\/OH-116.20-EIS-Information-for-young-people-what-is-a-mental-health-breakdown.pdf) does not have any defined symptoms aside from difficulty or inability to function typically.\n\nBut what qualifies as functioning typically or being “fully functioning” [differs among people](https:\/\/healthcare.utah.edu\/healthfeed\/2021\/12\/what-mental-breakdown-when-seek-help) from different regions, cultures, and even families.\n\nThe characteristics of a breakdown depend on the underlying health issue and how the person generally experiences stress. However, below are some common features of a nervous breakdown:\n\n- feeling anxious, depressed, tearful, or irritable\n- feeling emotionally and physically exhausted\n- experiencing agitation and muscle tension\n- sleeping too much or too little\n- having unexplained, general aches and pains\n- trembling and shaking\n- feeling helpless and hopeless and having low self-esteem\n- moving or speaking\n  [more slowly](https:\/\/www.nimh.nih.gov\/health\/publications\/depression\/index.shtml)\n  than usual\n- withdrawing, or avoiding routine social situations\n- frequently calling in sick to work or missing appointments\n- neglecting or forgetting to eat or wash\n- lacking motivation and interest\n- having difficulty getting along with or tolerating other people\n- losing interest in sex\n- having [difficulty thinking](https:\/\/www.health.harvard.edu\/mind-and-mood\/protect-your-brain-from-stress), focusing, or remembering\n- having physical indications of a fight-or-flight response — such as [dry mouth](https:\/\/www.medicalnewstoday.com\/articles\/187640.php \"Everything you need to know about dry mouth\") and sweating — when there is no perceived threat\n- having cardiovascular symptoms, such as a racing or irregular heartbeat\n- experiencing more frequent infections, as stress can affect the immune system\n- experiencing changes in appetite and weight\n- having gastrointestinal symptoms\n- having suicidal [thoughts](https:\/\/www.medicalnewstoday.com\/articles\/326850) or thinking about harming oneself\n\nAlso, some people experience [psychosis](https:\/\/www.medicalnewstoday.com\/articles\/248159.php \"What is psychosis?\"), which may involve hallucinations, paranoia, delusions, and a lack of insight.\n\nThere are several ways to reduce the emotional and physical effects of [stress](https:\/\/www.medicalnewstoday.com\/articles\/145855.php \"Why stress happens and how to manage it\").\n\nCommon strategies include:\n\n- receiving counseling — usually [cognitive behavioral therapy (CBT)](https:\/\/www.medicalnewstoday.com\/articles\/296579.php \"How does cognitive behavioral therapy work?\")\n- talking with a doctor about [antidepressant](https:\/\/www.medicalnewstoday.com\/articles\/248320), antianxiety, or antipsychotic medications\n- taking steps to reduce or resolve sources of stress, such as conflicts at home or workplace demands\n- practicing deep breathing and meditation exercises to support mental and physical relaxation\n- doing activities, such as [yoga](https:\/\/www.medicalnewstoday.com\/articles\/286745.php \"How does yoga work?\") and [tai chi](https:\/\/www.medicalnewstoday.com\/articles\/265507), that promote gentle movement or stretching and controlled breathing\n- getting at least\n  [150 minutes](https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm)\n  of moderate-intensity exercise each week, broken up into sessions of around 30 minutes a day\n- spending time outdoors, such as walking or other hobbies\n- talking with friends, family, partners, and roommates about troublesome feelings\n- waking up, eating, and exercising on a consistent schedule\n- seeking out local or online support groups for people with similar experiences\n- creating a comfortable home environment that encourages quality sleep\n- limiting the intake of [caffeine](https:\/\/www.medicalnewstoday.com\/articles\/271707) and [alcohol](https:\/\/www.medicalnewstoday.com\/articles\/305062)\n- avoiding [tobacco](https:\/\/www.medicalnewstoday.com\/articles\/324644) and recreational drugs\n- seeking treatment for any mental or physical health conditions\n\nAnything that causes more stress than the body can handle may lead to a nervous breakdown or trigger symptoms of an underlying [mental health](https:\/\/www.medicalnewstoday.com\/articles\/154543) condition.\n\nSome common causes and risk factors for mental health conditions [can include](https:\/\/www.cdc.gov\/mental-health\/about\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/mentalhealth\/learn\/index.htm):\n\n- conflict at work and in the home\n- grief and bereavement\n- the loss of a home, a source of income, or a relationship\n- a job that involves high-stress situations\n- a family history of mental health conditions\n- severe or chronic medical conditions or injuries\n- traumatic events and experiences\n- an abusive relationship\n- identifying as LGBTQIA and not having family or community support\n- race-based trauma\n- persistent stress, as in war\n\nOne mental health issue that may have a role is acute stress disorder (ASD). According to the [Department of Veterans Affairs](https:\/\/www.ptsd.va.gov\/professional\/treat\/essentials\/acute_stress_disorder.asp), ASD is a reaction to stress that occurs 3 days to 1 month after a traumatic event. If it lasts longer than 1 month, a doctor may diagnose PTSD.\n\nA nervous breakdown is not a recognized medical term, so technically, there is no way to diagnose it.\n\nA person who feels overwhelmed by stress or feelings of anxiety or who feels unable to carry on their daily life needs to consult a doctor who can help.\n\nThey will do this by:\n\n- asking about symptoms and lifestyle factors\n- performing a physical exam\n- reviewing the person’s medical history\n\nThey may also perform tests to rule out a physical condition.\n\nDoctors use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) to diagnose mental health conditions, including various types of anxiety. These criteria help them identify the cause of the problem and a suitable approach to treatment.\n\nIt is a good idea to see a doctor if stress interferes with any day-to-day routines or activities.\n\nVarious treatments can help people recover from the emotional and physical symptoms of stress, anxiety, and related issues.\n\nHowever, individuals often hesitate to seek professional help. They may not realize that they are unwell, doubt that treatment is effective, or hesitate due to perceived stigma.\n\nIf anyone shows signs of severe stress, friends and family members can encourage them to seek professional care and support them in doing so.\n\nMost people experience periods of stress, anxiety, and hopelessness from time to time, especially after very stressful events.\n\nHowever, if symptoms affect the ability to perform routine tasks or if the person starts to withdraw socially, it is a good idea to receive professional care. This is especially crucial if the individual is considering harming themselves.\n\nMedication, counseling, and other treatments can address and resolve what people refer to as a nervous breakdown.","meta_canonical":null}

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Meta Title	Nervous breakdown: Signs, symptoms, and treatment
Meta Description	Anxiety, other mental health issues, or stress can trigger what people used to call a "nervous breakdown." Here, learn about the signs and when to seek help.
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Boilerpipe Text	The definition of “mental breakdown” and “nervous breakdown” is when stress temporarily prevents someone from feeling that they can function day to day. However, these are outdated terms. People once used the term “nervous breakdown” to describe a wide range of mental illnesses. The medical community no longer uses the term. However, the so-called nervous breakdown remains a sign of an underlying mental health condition, such as depression, anxiety, or post-traumatic stress disorder (PTSD). The exact features of what people might call a nervous breakdown vary from person to person, depending on the underlying health issue. A nervous or mental breakdown does not have any defined symptoms aside from difficulty or inability to function typically. But what qualifies as functioning typically or being “fully functioning” differs among people from different regions, cultures, and even families. The characteristics of a breakdown depend on the underlying health issue and how the person generally experiences stress. However, below are some common features of a nervous breakdown: feeling anxious, depressed, tearful, or irritable feeling emotionally and physically exhausted experiencing agitation and muscle tension sleeping too much or too little having unexplained, general aches and pains trembling and shaking feeling helpless and hopeless and having low self-esteem moving or speaking more slowly than usual withdrawing, or avoiding routine social situations frequently calling in sick to work or missing appointments neglecting or forgetting to eat or wash lacking motivation and interest having difficulty getting along with or tolerating other people losing interest in sex having difficulty thinking , focusing, or remembering having physical indications of a fight-or-flight response — such as dry mouth and sweating — when there is no perceived threat having cardiovascular symptoms, such as a racing or irregular heartbeat experiencing more frequent infections, as stress can affect the immune system experiencing changes in appetite and weight having gastrointestinal symptoms having suicidal thoughts or thinking about harming oneself Also, some people experience psychosis , which may involve hallucinations, paranoia, delusions, and a lack of insight. There are several ways to reduce the emotional and physical effects of stress . Common strategies include: receiving counseling — usually cognitive behavioral therapy (CBT) talking with a doctor about antidepressant , antianxiety, or antipsychotic medications taking steps to reduce or resolve sources of stress, such as conflicts at home or workplace demands practicing deep breathing and meditation exercises to support mental and physical relaxation doing activities, such as yoga and tai chi , that promote gentle movement or stretching and controlled breathing getting at least 150 minutes of moderate-intensity exercise each week, broken up into sessions of around 30 minutes a day spending time outdoors, such as walking or other hobbies talking with friends, family, partners, and roommates about troublesome feelings waking up, eating, and exercising on a consistent schedule seeking out local or online support groups for people with similar experiences creating a comfortable home environment that encourages quality sleep limiting the intake of caffeine and alcohol avoiding tobacco and recreational drugs seeking treatment for any mental or physical health conditions Anything that causes more stress than the body can handle may lead to a nervous breakdown or trigger symptoms of an underlying mental health condition. Some common causes and risk factors for mental health conditions can include : conflict at work and in the home grief and bereavement the loss of a home, a source of income, or a relationship a job that involves high-stress situations a family history of mental health conditions severe or chronic medical conditions or injuries traumatic events and experiences an abusive relationship identifying as LGBTQIA and not having family or community support race-based trauma persistent stress, as in war One mental health issue that may have a role is acute stress disorder (ASD). According to the Department of Veterans Affairs , ASD is a reaction to stress that occurs 3 days to 1 month after a traumatic event. If it lasts longer than 1 month, a doctor may diagnose PTSD. A nervous breakdown is not a recognized medical term, so technically, there is no way to diagnose it. A person who feels overwhelmed by stress or feelings of anxiety or who feels unable to carry on their daily life needs to consult a doctor who can help. They will do this by: asking about symptoms and lifestyle factors performing a physical exam reviewing the person’s medical history They may also perform tests to rule out a physical condition. Doctors use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) to diagnose mental health conditions, including various types of anxiety. These criteria help them identify the cause of the problem and a suitable approach to treatment. It is a good idea to see a doctor if stress interferes with any day-to-day routines or activities. Various treatments can help people recover from the emotional and physical symptoms of stress, anxiety, and related issues. However, individuals often hesitate to seek professional help. They may not realize that they are unwell, doubt that treatment is effective, or hesitate due to perceived stigma. If anyone shows signs of severe stress, friends and family members can encourage them to seek professional care and support them in doing so. Most people experience periods of stress, anxiety, and hopelessness from time to time, especially after very stressful events. However, if symptoms affect the ability to perform routine tasks or if the person starts to withdraw socially, it is a good idea to receive professional care. This is especially crucial if the individual is considering harming themselves. Medication, counseling, and other treatments can address and resolve what people refer to as a nervous breakdown.
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[Hydroxyzine](https://www.medicalnewstoday.com/articles/drugs-hydroxyzine-oral-tablet) - [Clonazepam](https://www.medicalnewstoday.com/articles/clonazepam-oral-tablet) - [Diazepam](https://www.medicalnewstoday.com/articles/diazepam-oral-tablet) - [Ketamine](https://www.medicalnewstoday.com/articles/ketamine-for-anxiety) - [Buspar](https://www.medicalnewstoday.com/articles/buspar-side-effects) - [Social Anxiety Medication](https://www.medicalnewstoday.com/articles/best-medication-for-social-anxiety) - [Antipsychotics](https://www.medicalnewstoday.com/articles/antipsychotics-for-anxiety) - [Transcranial Magnetic Stimulation](https://www.medicalnewstoday.com/articles/tms-for-anxiety) - [Best Online CBT Platforms](https://www.medicalnewstoday.com/articles/cbt-for-anxiety) - ### Types Types #### Related Articles - [Types Overview](https://www.medicalnewstoday.com/articles/how-to-overcome-anxiety) - [In the Morning](https://www.medicalnewstoday.com/articles/325808) - [Separation](https://www.medicalnewstoday.com/articles/322070) - [Driving](https://www.medicalnewstoday.com/articles/driving-anxiety) - [Anticipatory](https://www.medicalnewstoday.com/articles/anticipatory-anxiety) - [Debilitating](https://www.medicalnewstoday.com/articles/debilitating-anxiety) - [Parental](https://www.medicalnewstoday.com/articles/parental-anxiety) - [Hyperstimulation](https://www.medicalnewstoday.com/articles/hyperstimulation-anxiety) - [Panic Disorder](https://www.medicalnewstoday.com/articles/8872) - [Generalized Anxiety Disorder](https://www.medicalnewstoday.com/articles/326416) - [Existential](https://www.medicalnewstoday.com/articles/existential-anxiety) - [Travel](https://www.medicalnewstoday.com/articles/travel-anxiety) - [Social](https://www.medicalnewstoday.com/articles/176891) - [Trait vs. State Anxiety](https://www.medicalnewstoday.com/articles/trait-anxiety) - [Situational](https://www.medicalnewstoday.com/articles/situational-anxiety) - [Political](https://www.medicalnewstoday.com/articles/political-anxiety) - [Hospital](https://www.medicalnewstoday.com/articles/hospital-anxiety) - [Types of Social Anxiety](https://www.medicalnewstoday.com/articles/types-of-social-anxiety) - [Eco-Anxiety](https://www.medicalnewstoday.com/articles/327354) - [Pathological](https://www.medicalnewstoday.com/articles/pathological-anxiety-definition-causes-and-symptoms) - [Free-Floating](https://www.medicalnewstoday.com/articles/free-floating-anxiety) - [Anxiety Disorders](https://www.medicalnewstoday.com/articles/types-of-anxiety) - [Anxiety in Children](https://www.medicalnewstoday.com/articles/anxiety-in-children) - [High Functioning](https://www.medicalnewstoday.com/articles/high-functioning-anxiety) - [Health](https://www.medicalnewstoday.com/articles/health-anxiety) - [Before Period](https://www.medicalnewstoday.com/articles/anxiety-before-period) - [Dating](https://www.medicalnewstoday.com/articles/dating-anxiety) - [School](https://www.medicalnewstoday.com/articles/school-anxiety) - [Friendship](https://www.medicalnewstoday.com/articles/friendship-anxiety) - [Surgery](https://www.medicalnewstoday.com/articles/surgery-anxiety) - [At Night](https://www.medicalnewstoday.com/articles/anxiety-at-night) - [Dental](https://www.medicalnewstoday.com/articles/what-to-know-about-dental-anxiety) - [In Males](https://www.medicalnewstoday.com/articles/anxiety-in-men-fighting-stereotypes) - [Hangover](https://www.medicalnewstoday.com/articles/hangover-anxiety) - [Test](https://www.medicalnewstoday.com/articles/test-anxiety-tips) - [Gym](https://www.medicalnewstoday.com/articles/gym-anxiety) - ### Complications Complications #### Related Articles - [Left Arm Pain](https://www.medicalnewstoday.com/articles/left-arm-pain-from-anxiety) - [Hot Flashes](https://www.medicalnewstoday.com/articles/anxiety-hot-flashes) - [Acid Reflux](https://www.medicalnewstoday.com/articles/acid-reflux-and-anxiety) - [Anxiety Poop](https://www.medicalnewstoday.com/articles/anxiety-poop) - [Atrial Fibrillation](https://www.medicalnewstoday.com/articles/can-anxiety-cause-atrial-fibrillation) - [Inflammation](https://www.medicalnewstoday.com/articles/anxiety-and-inflammation-is-there-a-link) - [Anxiety Dreams](https://www.medicalnewstoday.com/articles/anxiety-dreams) - ### Related Conditions Related Conditions #### Related Articles - [Vs. Depression](https://www.medicalnewstoday.com/articles/anxiety-vs-depression) - [Psychosis](https://www.medicalnewstoday.com/articles/anxiety-psychosis) - [Vs. Stress](https://www.medicalnewstoday.com/articles/stress-vs-anxiety) - [Tinnitus](https://www.medicalnewstoday.com/articles/ringing-in-ears-anxiety) - [Panic vs. Heart Attack](https://www.medicalnewstoday.com/articles/322797) - [AVPD vs. Social Anxiety](https://www.medicalnewstoday.com/articles/avpd-vs-social-anxiety) - [Vs. Paranoia](https://www.medicalnewstoday.com/articles/paranoia-vs-anxiety) - [Adjustment Disorder](https://www.medicalnewstoday.com/articles/adjustment-disorder-with-anxiety) # What are the signs of a nervous breakdown? ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/04/Bethany-Juby-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Bethany Juby, PsyD]() — Written by [Jennifer Huizen]() — [Updated on November 28, 2024]() - [21 signs](https://www.medicalnewstoday.com/articles/321018#21-signs) - [Treatment and prevention](https://www.medicalnewstoday.com/articles/321018#treatment-and-prevention) - [Causes and risk factors](https://www.medicalnewstoday.com/articles/321018#causes-and-risk-factors) - [Diagnosis](https://www.medicalnewstoday.com/articles/321018#diagnosis) - [When to contact a doctor](https://www.medicalnewstoday.com/articles/321018#when-to-contact-a-doctor) - [Related conditions](https://www.medicalnewstoday.com/articles/321018#related-conditions) - [Takeaway](https://www.medicalnewstoday.com/articles/321018#takeaway) The definition of “mental breakdown” and “nervous breakdown” is when stress temporarily prevents someone from feeling that they can function day to day. However, these are outdated terms. People once used the term “nervous breakdown” to describe a wide range of mental illnesses. The medical community no longer uses the term. However, the so-called nervous breakdown remains a sign of an underlying mental health condition, such as depression, anxiety, or post-traumatic stress disorder (PTSD). The exact features of what people might call a nervous breakdown vary from person to person, depending on the underlying health issue. ## [Potential signs of a nervous breakdown]() ![Abstract portrait of a person's face, cast in shadow and motion blur](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/11/abstract-portrait-motion-blur-1296x728-header-1024x575.jpg) [Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F321018&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F3%2F2024%2F11%2Fabstract-portrait-motion-blur-1296x728-header-1024x575.jpg&description=Nervous%20breakdown%3A%20Signs%2C%20symptoms%2C%20and%20treatment "Share on Pinterest") Yana Iskayeva/Getty Images A nervous or [mental breakdown](https://www.oxfordhealth.nhs.uk/wp-content/uploads/2020/03/OH-116.20-EIS-Information-for-young-people-what-is-a-mental-health-breakdown.pdf) does not have any defined symptoms aside from difficulty or inability to function typically. But what qualifies as functioning typically or being “fully functioning” [differs among people](https://healthcare.utah.edu/healthfeed/2021/12/what-mental-breakdown-when-seek-help) from different regions, cultures, and even families. The characteristics of a breakdown depend on the underlying health issue and how the person generally experiences stress. However, below are some common features of a nervous breakdown: - feeling anxious, depressed, tearful, or irritable - feeling emotionally and physically exhausted - experiencing agitation and muscle tension - sleeping too much or too little - having unexplained, general aches and pains - trembling and shaking - feeling helpless and hopeless and having low self-esteem - moving or speaking [more slowly](https://www.nimh.nih.gov/health/publications/depression/index.shtml) than usual - withdrawing, or avoiding routine social situations - frequently calling in sick to work or missing appointments - neglecting or forgetting to eat or wash - lacking motivation and interest - having difficulty getting along with or tolerating other people - losing interest in sex - having [difficulty thinking](https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress), focusing, or remembering - having physical indications of a fight-or-flight response — such as [dry mouth](https://www.medicalnewstoday.com/articles/187640.php "Everything you need to know about dry mouth") and sweating — when there is no perceived threat - having cardiovascular symptoms, such as a racing or irregular heartbeat - experiencing more frequent infections, as stress can affect the immune system - experiencing changes in appetite and weight - having gastrointestinal symptoms - having suicidal [thoughts](https://www.medicalnewstoday.com/articles/326850) or thinking about harming oneself Also, some people experience [psychosis](https://www.medicalnewstoday.com/articles/248159.php "What is psychosis?"), which may involve hallucinations, paranoia, delusions, and a lack of insight. ### Help is out there If you or someone you know is in crisis and considering suicide or self-harm, please seek support: - Call or text the [988 Lifeline](https://988lifeline.org/) at 988 or chat at 988lifeline.org. Caring counselors are available to listen and provide free and confidential support 24/7. - Text HOME to the [Crisis Text Line](https://www.crisistextline.org/?gclid=EAIaIQobChMIsPDQrdXH5wIVBRx9Ch1YdQjIEAAYASAAEgJ_1_D_BwE) at 741741 to connect with a volunteer crisis counselor for free and confidential support 24/7. - Not in the United States? Find a helpline in your country with [Befrienders Worldwide](https://www.befrienders.org/). - Call 911 or your local emergency services number if you feel safe to do so. If you’re calling on behalf of someone else, stay with them until help arrives. You may remove weapons or substances that can cause harm if you can do so safely. If you’re not in the same household, stay on the phone with them until help arrives. ## [Treatment and prevention]() There are several ways to reduce the emotional and physical effects of [stress](https://www.medicalnewstoday.com/articles/145855.php "Why stress happens and how to manage it"). Common strategies include: - receiving counseling — usually [cognitive behavioral therapy (CBT)](https://www.medicalnewstoday.com/articles/296579.php "How does cognitive behavioral therapy work?") - talking with a doctor about [antidepressant](https://www.medicalnewstoday.com/articles/248320), antianxiety, or antipsychotic medications - taking steps to reduce or resolve sources of stress, such as conflicts at home or workplace demands - practicing deep breathing and meditation exercises to support mental and physical relaxation - doing activities, such as [yoga](https://www.medicalnewstoday.com/articles/286745.php "How does yoga work?") and [tai chi](https://www.medicalnewstoday.com/articles/265507), that promote gentle movement or stretching and controlled breathing - getting at least [150 minutes](https://www.cdc.gov/physical-activity-basics/guidelines/adults.html?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/adults/index.htm) of moderate-intensity exercise each week, broken up into sessions of around 30 minutes a day - spending time outdoors, such as walking or other hobbies - talking with friends, family, partners, and roommates about troublesome feelings - waking up, eating, and exercising on a consistent schedule - seeking out local or online support groups for people with similar experiences - creating a comfortable home environment that encourages quality sleep - limiting the intake of [caffeine](https://www.medicalnewstoday.com/articles/271707) and [alcohol](https://www.medicalnewstoday.com/articles/305062) - avoiding [tobacco](https://www.medicalnewstoday.com/articles/324644) and recreational drugs - seeking treatment for any mental or physical health conditions ## [Causes and risk factors]() Anything that causes more stress than the body can handle may lead to a nervous breakdown or trigger symptoms of an underlying [mental health](https://www.medicalnewstoday.com/articles/154543) condition. Some common causes and risk factors for mental health conditions [can include](https://www.cdc.gov/mental-health/about/?CDC_AAref_Val=https://www.cdc.gov/mentalhealth/learn/index.htm): - conflict at work and in the home - grief and bereavement - the loss of a home, a source of income, or a relationship - a job that involves high-stress situations - a family history of mental health conditions - severe or chronic medical conditions or injuries - traumatic events and experiences - an abusive relationship - identifying as LGBTQIA and not having family or community support - race-based trauma - persistent stress, as in war One mental health issue that may have a role is acute stress disorder (ASD). According to the [Department of Veterans Affairs](https://www.ptsd.va.gov/professional/treat/essentials/acute_stress_disorder.asp), ASD is a reaction to stress that occurs 3 days to 1 month after a traumatic event. If it lasts longer than 1 month, a doctor may diagnose PTSD. Read on to learn more about [anxiety in Black communities.](https://www.medicalnewstoday.com/articles/black-anxiety) ## [Diagnosis]() A nervous breakdown is not a recognized medical term, so technically, there is no way to diagnose it. A person who feels overwhelmed by stress or feelings of anxiety or who feels unable to carry on their daily life needs to consult a doctor who can help. The doctor will try to identify [any factors or medical conditions](https://www.psychiatry.org/patients-families/what-is-mental-illness) that may be causing or contributing to the problem. They will do this by: - asking about symptoms and lifestyle factors - performing a physical exam - reviewing the person’s medical history They may also perform tests to rule out a physical condition. Doctors use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) to diagnose mental health conditions, including various types of anxiety. These criteria help them identify the cause of the problem and a suitable approach to treatment. ## [When to contact a doctor]() It is a good idea to see a doctor if stress interferes with any day-to-day routines or activities. Various treatments can help people recover from the emotional and physical symptoms of stress, anxiety, and related issues. However, individuals often hesitate to seek professional help. They may not realize that they are unwell, doubt that treatment is effective, or hesitate due to perceived stigma. If anyone shows signs of severe stress, friends and family members can encourage them to seek professional care and support them in doing so. ## [Related conditions]() Health issues that can cause symptoms commonly associated with nervous breakdowns include: - [depression](https://www.medicalnewstoday.com/articles/8933) - [anxiety disorders](https://www.medicalnewstoday.com/articles/323454) - [PTSD](https://www.medicalnewstoday.com/articles/156285) - [bipolar disorder](https://www.medicalnewstoday.com/articles/37010.php "What should you know about bipolar disorder") - [schizophrenia](https://www.medicalnewstoday.com/articles/36942.php "Understanding the symptoms of schizophrenia") - [chronic pain](https://www.medicalnewstoday.com/articles/chronic-pain-syndrome) and inflammatory conditions ## [Takeaway]() Most people experience periods of stress, anxiety, and hopelessness from time to time, especially after very stressful events. However, if symptoms affect the ability to perform routine tasks or if the person starts to withdraw socially, it is a good idea to receive professional care. This is especially crucial if the individual is considering harming themselves. Medication, counseling, and other treatments can address and resolve what people refer to as a nervous breakdown. - [Depression](https://www.medicalnewstoday.com/categories/depression) - [Mental Health](https://www.medicalnewstoday.com/categories/mental-health) - [Anxiety / Stress](https://www.medicalnewstoday.com/categories/anxiety) - [Psychology / Psychiatry](https://www.medicalnewstoday.com/categories/psychology-psychiatry) ### How we reviewed this article: Sources Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our [editorial policy](https://www.medicalnewstoday.com/articles/process). - About mental health. (2024). <https://www.cdc.gov/mental-health/about/?CDC_AAref_Val=https://www.cdc.gov/mentalhealth/learn/index.htm> - Acute stress disorder. (2022). <https://www.ptsd.va.gov/professional/treat/essentials/acute_stress_disorder.asp> - Adult activity: An overview. (2023). <https://www.cdc.gov/physical-activity-basics/guidelines/adults.html?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/adults/index.htm> - Anxiety disorders. (2024). <https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml> - Depression basics. (2024). <https://www.nimh.nih.gov/health/publications/depression/index.shtml> - Information for young people: What is a mental health breakdown? (2020). <https://www.oxfordhealth.nhs.uk/wp-content/uploads/2020/03/OH-116.20-EIS-Information-for-young-people-what-is-a-mental-health-breakdown.pdf> - Protect your brain from stress. (2021). <https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress> - What is a mental breakdown & when to seek help. (2021). <https://healthcare.utah.edu/healthfeed/2021/12/what-mental-breakdown-when-seek-help> - What is mental illness? (2022). <https://www.psychiatry.org/patients-families/what-is-mental-illness> Share this article ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/04/Bethany-Juby-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Bethany Juby, PsyD]() — Written by [Jennifer Huizen]() — [Updated on November 28, 2024]() ## Latest news - [Could probiotics, dietary changes help protect brain health as we age?](https://www.medicalnewstoday.com/articles/could-probiotics-dietary-changes-help-protect-brain-health-as-we-age) - [9 steps to improve heart health, per new dietary guidance from AHA](https://www.medicalnewstoday.com/articles/9-steps-improve-heart-health-diet-guidance-aha) - [AI model can accurately predict liver cancer risk, study suggests](https://www.medicalnewstoday.com/articles/ai-model-accurately-predict-liver-cancer-risk) - [AI-powered stroke tool linked to improved patient outcomes in large clinical trial](https://www.medicalnewstoday.com/articles/ai-powered-stroke-tool-linked-improved-patient-outcomes-large-clinical-trial) - [Eating same meals on repeat, and more at weekends may help you lose more weight](https://www.medicalnewstoday.com/articles/eating-same-meals-repeat-more-weekends-may-help-lose-more-weight) © 2026 Healthline Media UK Ltd, London, UK. 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Readable Markdown	The definition of “mental breakdown” and “nervous breakdown” is when stress temporarily prevents someone from feeling that they can function day to day. However, these are outdated terms. People once used the term “nervous breakdown” to describe a wide range of mental illnesses. The medical community no longer uses the term. However, the so-called nervous breakdown remains a sign of an underlying mental health condition, such as depression, anxiety, or post-traumatic stress disorder (PTSD). The exact features of what people might call a nervous breakdown vary from person to person, depending on the underlying health issue. A nervous or [mental breakdown](https://www.oxfordhealth.nhs.uk/wp-content/uploads/2020/03/OH-116.20-EIS-Information-for-young-people-what-is-a-mental-health-breakdown.pdf) does not have any defined symptoms aside from difficulty or inability to function typically. But what qualifies as functioning typically or being “fully functioning” [differs among people](https://healthcare.utah.edu/healthfeed/2021/12/what-mental-breakdown-when-seek-help) from different regions, cultures, and even families. The characteristics of a breakdown depend on the underlying health issue and how the person generally experiences stress. However, below are some common features of a nervous breakdown: - feeling anxious, depressed, tearful, or irritable - feeling emotionally and physically exhausted - experiencing agitation and muscle tension - sleeping too much or too little - having unexplained, general aches and pains - trembling and shaking - feeling helpless and hopeless and having low self-esteem - moving or speaking [more slowly](https://www.nimh.nih.gov/health/publications/depression/index.shtml) than usual - withdrawing, or avoiding routine social situations - frequently calling in sick to work or missing appointments - neglecting or forgetting to eat or wash - lacking motivation and interest - having difficulty getting along with or tolerating other people - losing interest in sex - having [difficulty thinking](https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress), focusing, or remembering - having physical indications of a fight-or-flight response — such as [dry mouth](https://www.medicalnewstoday.com/articles/187640.php "Everything you need to know about dry mouth") and sweating — when there is no perceived threat - having cardiovascular symptoms, such as a racing or irregular heartbeat - experiencing more frequent infections, as stress can affect the immune system - experiencing changes in appetite and weight - having gastrointestinal symptoms - having suicidal [thoughts](https://www.medicalnewstoday.com/articles/326850) or thinking about harming oneself Also, some people experience [psychosis](https://www.medicalnewstoday.com/articles/248159.php "What is psychosis?"), which may involve hallucinations, paranoia, delusions, and a lack of insight. There are several ways to reduce the emotional and physical effects of [stress](https://www.medicalnewstoday.com/articles/145855.php "Why stress happens and how to manage it"). Common strategies include: - receiving counseling — usually [cognitive behavioral therapy (CBT)](https://www.medicalnewstoday.com/articles/296579.php "How does cognitive behavioral therapy work?") - talking with a doctor about [antidepressant](https://www.medicalnewstoday.com/articles/248320), antianxiety, or antipsychotic medications - taking steps to reduce or resolve sources of stress, such as conflicts at home or workplace demands - practicing deep breathing and meditation exercises to support mental and physical relaxation - doing activities, such as [yoga](https://www.medicalnewstoday.com/articles/286745.php "How does yoga work?") and [tai chi](https://www.medicalnewstoday.com/articles/265507), that promote gentle movement or stretching and controlled breathing - getting at least [150 minutes](https://www.cdc.gov/physical-activity-basics/guidelines/adults.html?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/adults/index.htm) of moderate-intensity exercise each week, broken up into sessions of around 30 minutes a day - spending time outdoors, such as walking or other hobbies - talking with friends, family, partners, and roommates about troublesome feelings - waking up, eating, and exercising on a consistent schedule - seeking out local or online support groups for people with similar experiences - creating a comfortable home environment that encourages quality sleep - limiting the intake of [caffeine](https://www.medicalnewstoday.com/articles/271707) and [alcohol](https://www.medicalnewstoday.com/articles/305062) - avoiding [tobacco](https://www.medicalnewstoday.com/articles/324644) and recreational drugs - seeking treatment for any mental or physical health conditions Anything that causes more stress than the body can handle may lead to a nervous breakdown or trigger symptoms of an underlying [mental health](https://www.medicalnewstoday.com/articles/154543) condition. Some common causes and risk factors for mental health conditions [can include](https://www.cdc.gov/mental-health/about/?CDC_AAref_Val=https://www.cdc.gov/mentalhealth/learn/index.htm): - conflict at work and in the home - grief and bereavement - the loss of a home, a source of income, or a relationship - a job that involves high-stress situations - a family history of mental health conditions - severe or chronic medical conditions or injuries - traumatic events and experiences - an abusive relationship - identifying as LGBTQIA and not having family or community support - race-based trauma - persistent stress, as in war One mental health issue that may have a role is acute stress disorder (ASD). According to the [Department of Veterans Affairs](https://www.ptsd.va.gov/professional/treat/essentials/acute_stress_disorder.asp), ASD is a reaction to stress that occurs 3 days to 1 month after a traumatic event. If it lasts longer than 1 month, a doctor may diagnose PTSD. A nervous breakdown is not a recognized medical term, so technically, there is no way to diagnose it. A person who feels overwhelmed by stress or feelings of anxiety or who feels unable to carry on their daily life needs to consult a doctor who can help. They will do this by: - asking about symptoms and lifestyle factors - performing a physical exam - reviewing the person’s medical history They may also perform tests to rule out a physical condition. Doctors use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) to diagnose mental health conditions, including various types of anxiety. These criteria help them identify the cause of the problem and a suitable approach to treatment. It is a good idea to see a doctor if stress interferes with any day-to-day routines or activities. Various treatments can help people recover from the emotional and physical symptoms of stress, anxiety, and related issues. However, individuals often hesitate to seek professional help. They may not realize that they are unwell, doubt that treatment is effective, or hesitate due to perceived stigma. If anyone shows signs of severe stress, friends and family members can encourage them to seek professional care and support them in doing so. Most people experience periods of stress, anxiety, and hopelessness from time to time, especially after very stressful events. However, if symptoms affect the ability to perform routine tasks or if the person starts to withdraw socially, it is a good idea to receive professional care. This is especially crucial if the individual is considering harming themselves. Medication, counseling, and other treatments can address and resolve what people refer to as a nervous breakdown.
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