🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 110 (from laksa154)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa110.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/320133\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.medicalnewstoday.com/articles/320133\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.medicalnewstoday.com\/articles\/320133","crawl_time":1775017244,"first_indexed_time":1581709978,"http_code":200,"src_unparsed":"com,medicalnewstoday!www,\/articles\/320133 s443","src_root_hash":"5853625527623639710","history_drop_reason":null,"meta_title":"Waking up with a headache: Causes and remedies","meta_descriptions":["Waking up with a headache could be a sign of bruxism, sleep apnea, dehydration, or other health conditions. Learn more causes here."],"attrs_boilerpipe_text":"People can wake up with a headache due to dehydration, migraine, sleep apnea, and bruxism. Treatments may vary, but can include good sleep hygiene and avoiding alcohol and smoking before bed.\nMany people with migraine experience headaches that begin in the early hours of the morning. However, if a person has never had migraine headaches before, there may be another cause.\nIn this article, learn some causes of early morning headaches, how to manage them, and when to seek help.\nSleep apnea is when breathing temporarily stops for short periods during sleep. People with\nsleep apnea\noften experience morning headaches.\nsnore loudly\nmake snorting or gasping sounds while sleeping\nwake frequently\nfeel sleepy in the daytime\nexperience mood changes\nTreatment\nMild sleep apnea\nmay not\nrequire treatment, but if a person keeps having headaches that could be related to this condition, they may want to try the following:\nsleeping on their side, instead of on their back\nmaintaining a healthy weight\nstopping smoking\navoiding alcohol, especially before bed\navoiding sleeping pills, unless a doctor recommends them\nIf the person’s sleep apnea symptoms are severe, a doctor may recommend continuous positive airway pressure (CPAP). This involves wearing a mask that is attached to an air pumping device during sleep. The machine pumps air into the mask, and this helps keep the person’s airways open.\nSleep apnea can often be co-morbid with\nheart disease\nor\nhigh blood pressure\n. Some evidence suggests that having sleep apnea\nmay increase\nthe risk of these conditions. If an individual consults with a doctor about sleep apnea, the doctor may also test for these and other conditions.\nHeadaches are a symptom of dehydration. If a person goes to sleep thirsty or has not had enough to drink the day before, they may become mildly dehydrated overnight. This could result in a morning headache when they wake up.\nOther symptoms of dehydration include:\nthirst\na dry mouth or lips\ndark yellow urine\nfeeling dizzy or lightheaded\nTreatment\nHaving enough to drink throughout the day and evening may prevent dehydration upon waking up. A person can try:\nhaving water or fluids with each meal\ntaking a bottle of water to work\nkeeping fresh water next to their bed to drink during the night\ndrinking a full glass of water after waking up\nPeople may also want to try a low-sugar electrolyte drink when they wake up.\nIf a person occasionally wakes up with moderate-to-severe head pain, as well as nausea or sensitivity to light, they may be experiencing a migraine episode. Additionally, hypnic headaches are also known as\nalarm clock headaches\n, as they often cause people to wake up.\nTreatment\nThere is no cure for migraine, but doctors can prescribe medications, such as triptans, that stop the progression of the attack. Taking the medication as soon as a person wakes up with a headache can reduce the symptoms.\nSleeping too much or too little is a common migraine trigger. Individuals can try to adopt healthy sleep habits, such as:\ngoing to sleep and waking up at the same time every day, including weekends\navoiding using screens in the hours before bed\ncreating a relaxing bedtime routine\nreserving the bedroom for sleep and sex\nThere are many other potential migraine triggers, too, including dehydration.\nIdentifying migraine triggers\nmay help some people reduce the episodes.\nMany individuals with migraine also have insomnia, which may require additional support.\nBruxism\nis a tension-related disorder that can cause a person to grind or clench their teeth, either in their sleep or while awake. They may not realize that they are doing it.\nSleep bruxism\nis a specific type of sleep-related movement disorder, where a person grinds or clenches their teeth during the night. Early morning headaches are a potential symptom.\nAlongside a dull headache, a person with bruxism may have:\nunexplained flattened, chipped, or fractured teeth\ntenderness or pain in their jaw or face\nfatigued jaw muscles\ndifficulty opening and closing their jaw completely\nunexplained ear pain\ntooth sensitivity and pain\nunexplained damage to the inside of their cheek\nsleep pattern disruption\nTreatment\nTreatment options for bruxism include:\nusing a mouthguard at night\nseeking treatment for anxiety and\nstress\nestablishing good sleeping habits\ncertain medications, such as muscle relaxants, antidepressants, and beta-blockers\nlimiting or avoiding\nthe use of tobacco, alcohol, and recreational drugs\nIf bruxism stems from a neurological condition, a doctor may offer bruxism treatment that is specific to the person’s condition.\nAlcohol consumption may result in a hangover, which can include a headache the next day. A person with a hangover may feel nauseous, thirsty, and tired. They may also experience an upset stomach, sweating, irritability, or sensitivity to light.\nCertain medications may also result in morning headaches. For example, if an individual overuses over-the-counter (OTC) pain medications, such as ibuprofen, they may experience a\nmedication overuse headache\n.\nTreatment\nIf morning headaches could be related to alcohol use, people can take OTC pain medications, such as acetaminophen. It also helps individuals to stay hydrated and rest until the effects wear off.\nWhile there are many claims about hangover cures online,\nnone\nare proven to work. The only sure way to stop hangovers is to reduce alcohol consumption.\nIf this is difficult, a person may want to consider seeking support. A doctor can refer someone to services that specialize in this area.\nFor headaches that may be related to a medication, it is vital for individuals to speak with a doctor about whether this symptom could be a side effect. They may be able to suggest alternatives or suggest dose changes.\nBoth depression and anxiety can cause a person to experience physical symptoms, including headaches. They can also cause sleep disturbances, which may make headaches more likely in the morning.\nIn addition to headaches, depression may cause:\npersistent feelings of emptiness, numbness, or sadness\ntiredness or fatigue\nsleeping too much or too little\nwanting to eat more or less than usual\nconstipation or diarrhea\nlow sex drive\nslow speech or movements\nAnxiety can cause:\nfrequently feeling alert or “on edge”\nfrequent worrying\nracing thoughts\nrestlessness\nmuscle tension\nfast pulse or breathing\nsweating\nTreatment\nThe treatment for depression or anxiety typically involves talk therapy. People may also want to try medications, such as antidepressants, as well as coping strategies, such as relaxation techniques.\nHowever, it is worth noting that antidepressants can cause side effects, including insomnia, headaches, and worsened anxiety. These side effects often wear off in\na few weeks\n, but they can sometimes continue.\nMorning headaches may go away with some simple lifestyle changes, but if they do not, it is best for the person to speak with a doctor. This is especially important if they are over 50, are a child, or have a history of serious conditions, such as cancer.\nSeek immediate medical help if any of the following occur:\na severe headache with neck stiffness, fever, nausea, or vomiting\na headache after a head injury, even if it does not begin immediately after the injury\na headache with confusion, weakness, double vision, or loss of consciousness\nsudden changes in pattern or severity of headaches\na headache with numbness, weakness, inability to raise the arms, or facial drooping\na headache with seizures or shortness of breath\nSome FAQs about waking up with a headache may include:\nWhy do I have a headache when I wake up every morning?\nThere are multiple reasons why a person may wake up with a headache. More common causes can include dehydration, migraine, sleep apnea, and bruxism. If a person frequently wakes up with a headache, it is advisable to contact their doctor.\nHow can I stop waking up with a headache?\nOptions to prevent waking up with a headache will vary depending on the underlying cause. Possible treatment options can include improving sleep hygiene, avoiding alcohol and smoking, drinking sufficient water, using a mouth guard, and taking certain medications.\nCan dehydration cause morning headaches?\nYes, it is possible for dehydration to result in morning headaches. Headaches are a symptom of dehydration. If a person goes to sleep without drinking sufficient fluids, they may become mildly dehydrated overnight and wake up with a headache.\nWhy do I wake up from a nap with a headache?\nSimilar causes can result in people waking up from a nap with a headache. Common reasons may include snoring, breathing problems, dehydration, and hunger.\nWaking up with a headache can be a sign of many common conditions. People may be able to reduce the impact of these conditions by making changes themselves. For example, they may find that relaxation techniques reduce teeth grinding or anxiety.\nIn other cases, home remedies may not be enough. For example, a person with bruxism will need a mouthguard to protect their teeth and jaw joint from damage.\nAnyone who experiences frequent or severe morning headaches should consider speaking to a doctor. Treating the underlying cause may help prevent the headaches.\nSources:","attrs_markdown":"- Health Conditions\n  Health Conditions\n  \n  - [Alzheimer's & Dementia](https:\/\/www.medicalnewstoday.com\/alzheimers-and-dementia)\n  - [Anxiety](https:\/\/www.medicalnewstoday.com\/anxiety)\n  - [Asthma & Allergies](https:\/\/www.medicalnewstoday.com\/asthma-and-allergies)\n  - [Atopic Dermatitis](https:\/\/www.medicalnewstoday.com\/program\/investigating-atopic-dermatitis)\n  - [Breast Cancer](https:\/\/www.medicalnewstoday.com\/breast-cancer)\n  - [Cancer](https:\/\/www.medicalnewstoday.com\/cancer)\n  - [Cardiovascular Health](https:\/\/www.medicalnewstoday.com\/cardiovascular-health)\n  - [COVID-19](https:\/\/www.medicalnewstoday.com\/coronavirus?correlationId=2b137d5a-dcfb-464e-9ea6-72c5a54b4e92)\n  - [Diabetes](https:\/\/www.medicalnewstoday.com\/diabetes)\n  - [Endometriosis](https:\/\/www.medicalnewstoday.com\/endometriosis)\n  - [Environment & Sustainability](https:\/\/www.medicalnewstoday.com\/environment-and-sustainability)\n  - [Exercise & Fitness](https:\/\/www.medicalnewstoday.com\/exercise-and-fitness)\n  - [Eye Health](https:\/\/www.medicalnewstoday.com\/eye-health)\n  - [Headache & Migraine](https:\/\/www.medicalnewstoday.com\/headache-and-migraine)\n  - [Health Equity](https:\/\/www.medicalnewstoday.com\/health-equity)\n  - [HIV & AIDS](https:\/\/www.medicalnewstoday.com\/hiv-and-aids)\n  - [Human Biology](https:\/\/www.medicalnewstoday.com\/human-biology)\n  - [Leukemia](https:\/\/www.medicalnewstoday.com\/leukemia)\n  - [LGBTQIA+](https:\/\/www.medicalnewstoday.com\/LGBTQIA)\n  - [Men's Health](https:\/\/www.medicalnewstoday.com\/mens-health)\n  - [Mental Health](https:\/\/www.medicalnewstoday.com\/mental-health)\n  - [Multiple Sclerosis (MS)](https:\/\/www.medicalnewstoday.com\/multiple-sclerosis)\n  - [Nutrition](https:\/\/www.medicalnewstoday.com\/nutrition)\n  - [Parkinson's Disease](https:\/\/www.medicalnewstoday.com\/parkinsons-disease)\n  - [Psoriasis](https:\/\/www.medicalnewstoday.com\/psoriasis)\n  - [Sexual Health](https:\/\/www.medicalnewstoday.com\/sexual-health)\n  - [Ulcerative Colitis](https:\/\/www.medicalnewstoday.com\/program\/investigating-ulcerative-colitis)\n  - [Women's Health](https:\/\/www.medicalnewstoday.com\/womens-health)\n- Health Products\n  Health Products\n  \n  [All](https:\/\/www.medicalnewstoday.com\/products-and-reviews)\n  \n  - [Nutrition & Fitness](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/nutrition-and-fitness-products)\n  - [Vitamins & Supplements](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/vitamin-and-supplement-products)\n  - [CBD](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/cbd-products)\n  - [Sleep](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/sleep-products)\n  - [Mental Health](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/mental-health-services-and-products)\n  - [At-Home Testing](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/at-home-testing-products)\n  - [Men’s Health](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/mens-health-products)\n  - [Women’s Health](https:\/\/www.medicalnewstoday.com\/products-and-reviews\/womens-health-products)\n- Discover\n  News\n  \n  - [Latest News](https:\/\/www.medicalnewstoday.com\/news)\n  - [Medicare 2026 Costs](https:\/\/www.medicalnewstoday.com\/articles\/medicare-costs-3-key-changes-in-2026)\n  \n  Original Series\n  \n  - [Medical Myths](https:\/\/www.medicalnewstoday.com\/content-series\/medical-myths)\n  - [Honest Nutrition](https:\/\/www.medicalnewstoday.com\/content-series\/honest-nutrition)\n  - [Through My Eyes](https:\/\/www.medicalnewstoday.com\/content-series\/through-my-eyes)\n  - [New Normal Health](https:\/\/www.medicalnewstoday.com\/content-series\/new-normal-health)\n  \n  Podcasts\n  \n  [All](https:\/\/www.medicalnewstoday.com\/articles\/in-conversation-podcast)\n  \n  - [Is sleep the missing piece in mental health?](https:\/\/www.medicalnewstoday.com\/articles\/is-sleep-the-missing-piece-in-mental-health)\n  - [Artificial sweeteners and brain aging: What we know so far](https:\/\/www.medicalnewstoday.com\/articles\/artificial-sweeteners-and-brain-aging-what-we-know-so-far)\n  - [Does the Mediterranean diet hold the key to longevity?](https:\/\/www.medicalnewstoday.com\/articles\/does-the-mediterranean-diet-hold-the-key-to-longevity)\n  - [AMA: Registered dietitian answers 5 key questions about fiber and weight loss](https:\/\/www.medicalnewstoday.com\/articles\/can-fiber-help-lose-weight-dietitian-answers-5-key-questions)\n  - [Health misinformation and disinformation: How to avoid it](https:\/\/www.medicalnewstoday.com\/articles\/health-misinformation-and-disinformation-how-to-avoid-it)\n  - [Brain health, sleep, diet: 3 health resolutions for 2025](https:\/\/www.medicalnewstoday.com\/articles\/brain-health-sleep-diet-3-health-resolutions-for-2025)\n- Tools\n  General Health\n  \n  - [Drugs A-Z](https:\/\/www.medicalnewstoday.com\/drugs)\n  - [Health Hubs](https:\/\/www.medicalnewstoday.com\/articles\/content-hubs)\n  - [Newsletter](https:\/\/www.medicalnewstoday.com\/newsletter)\n  - [Medicare Plans by State](https:\/\/www.medicalnewstoday.com\/about\/health-medicare-state-coverage)\n  \n  Health Tools\n  \n  - [Find a Doctor](https:\/\/connect.medicalnewstoday.com\/)\n  - [BMI Calculators and Charts](https:\/\/www.medicalnewstoday.com\/articles\/323586)\n  - [Blood Pressure Chart: Ranges and Guide](https:\/\/www.medicalnewstoday.com\/articles\/327077)\n  - [Breast Cancer: Self-Examination Guide](https:\/\/www.medicalnewstoday.com\/articles\/316898)\n  - [Sleep Calculator](https:\/\/www.medicalnewstoday.com\/articles\/sleep-calculator)\n  \n  Quizzes\n  \n  - [RA Myths vs Facts](https:\/\/www.medicalnewstoday.com\/articles\/science-fact-or-fiction-separating-ra-myths-from-facts#1)\n  - [Type 2 Diabetes: Managing Blood Sugar](https:\/\/www.medicalnewstoday.com\/articles\/managing-blood-sugar-type-2-diabetes-quiz#1)\n  - [Ankylosing Spondylitis Pain: Fact or Fiction](https:\/\/www.medicalnewstoday.com\/articles\/complementary-therapies-for-as-quiz#1)\n- Connect\n  About Medical News Today\n  \n  - [Who We Are](https:\/\/www.medicalnewstoday.com\/about)\n  - [Our Editorial Process](https:\/\/www.medicalnewstoday.com\/articles\/process)\n  - [Content Integrity](https:\/\/www.medicalnewstoday.com\/about\/content-integrity)\n  - [Conscious Language](https:\/\/www.medicalnewstoday.com\/about\/conscious-language)\n  \n  Find Community\n  \n  - [Bezzy Breast Cancer](https:\/\/www.bezzybc.com\/lp\/2\/?verzenio&utm_source=mnt&utm_medium=nav-bar-connect)\n  - [Bezzy MS](https:\/\/www.bezzyms.com\/?utm_source=mnt&utm_medium=nav-bar-connect)\n  - [Bezzy Migraine](https:\/\/www.bezzymigraine.com\/?utm_source=mnt&utm_medium=nav-bar-connect)\n  - [Bezzy Psoriasis](https:\/\/www.bezzypsoriasis.com\/?utm_source=mnt&utm_medium=nav-bar-connect)\n  \n  Follow Us\n\nSubscribe\n\n# Why do I wake up with a headache?\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/2022\/01\/Susan-W-Lee-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Susan W. Lee, DO]() — Written by [Peter Morales-Brown]() —  [Updated on May 10, 2024]()\n\n- [Sleep apnea](https:\/\/www.medicalnewstoday.com\/articles\/320133#sleep-apnea)\n- [Dehydration](https:\/\/www.medicalnewstoday.com\/articles\/320133#dehydration)\n- [Sleep disturbances](https:\/\/www.medicalnewstoday.com\/articles\/320133#sleep-disturbances)\n- [Bruxism](https:\/\/www.medicalnewstoday.com\/articles\/320133#bruxism)\n- [Alcohol and drugs](https:\/\/www.medicalnewstoday.com\/articles\/320133#alcohol-and-drugs)\n- [Depression and anxiety](https:\/\/www.medicalnewstoday.com\/articles\/320133#depression-and-anxiety)\n- [Other causes](https:\/\/www.medicalnewstoday.com\/articles\/320133#other-causes)\n- [Seeing a doctor](https:\/\/www.medicalnewstoday.com\/articles\/320133#seeing-a-doctor)\n- [FAQs](https:\/\/www.medicalnewstoday.com\/articles\/320133#fa-qs)\n- [Summary](https:\/\/www.medicalnewstoday.com\/articles\/320133#summary)\n\nPeople can wake up with a headache due to dehydration, migraine, sleep apnea, and bruxism. Treatments may vary, but can include good sleep hygiene and avoiding alcohol and smoking before bed.\n\nMany people with migraine experience headaches that begin in the early hours of the morning. However, if a person has never had migraine headaches before, there may be another cause.\n\nIn this article, learn some causes of early morning headaches, how to manage them, and when to seek help.\n\n## [Sleep apnea]()\n![Abstract image of person and a lightbulb-1.](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2021\/11\/waking-up-headache-lightbulb-header.jpg?w=1155&h=1528)\n\n[Share on Pinterest](https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F320133&media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2021%2F11%2Fwaking-up-headache-lightbulb-header.jpg&description=Waking%20up%20with%20a%20headache%3A%20Causes%20and%20remedies \"Share on Pinterest\")\n\nAlexandra Bergam\/Stocksy\n\nSleep apnea is when breathing temporarily stops for short periods during sleep. People with [sleep apnea](https:\/\/www.medicalnewstoday.com\/articles\/178633) often experience morning headaches.\n\nThey [may also](https:\/\/www.nhs.uk\/conditions\/sleep-apnoea\/):\n\n- snore loudly\n- make snorting or gasping sounds while sleeping\n- wake frequently\n- feel sleepy in the daytime\n- experience mood changes\n### Treatment\nMild sleep apnea [may not](https:\/\/www.nhs.uk\/conditions\/sleep-apnoea\/) require treatment, but if a person keeps having headaches that could be related to this condition, they may want to try the following:\n\n- sleeping on their side, instead of on their back\n- maintaining a healthy weight\n- stopping smoking\n- avoiding alcohol, especially before bed\n- avoiding sleeping pills, unless a doctor recommends them\n\nIf the person’s sleep apnea symptoms are severe, a doctor may recommend continuous positive airway pressure (CPAP). This involves wearing a mask that is attached to an air pumping device during sleep. The machine pumps air into the mask, and this helps keep the person’s airways open.\n\nSleep apnea can often be co-morbid with [heart disease](https:\/\/www.medicalnewstoday.com\/articles\/237191.php \"Everything you need to know about heart disease\") or [high blood pressure](https:\/\/www.medicalnewstoday.com\/articles\/159283.php \"What's to know about high blood pressure?\"). Some evidence suggests that having sleep apnea [may increase](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8897114\/) the risk of these conditions. If an individual consults with a doctor about sleep apnea, the doctor may also test for these and other conditions.\n\n## [Dehydration]()\nHeadaches are a symptom of dehydration. If a person goes to sleep thirsty or has not had enough to drink the day before, they may become mildly dehydrated overnight. This could result in a morning headache when they wake up.\n\nOther symptoms of dehydration include:\n\n- thirst\n- a dry mouth or lips\n- dark yellow urine\n- feeling dizzy or lightheaded\n### Treatment\nHaving enough to drink throughout the day and evening may prevent dehydration upon waking up. A person can try:\n\n- having water or fluids with each meal\n- taking a bottle of water to work\n- keeping fresh water next to their bed to drink during the night\n- drinking a full glass of water after waking up\n\nPeople may also want to try a low-sugar electrolyte drink when they wake up.\n\n## [Headache disorders]()\nHeadache disorders are a group of conditions that include [migraine](https:\/\/www.medicalnewstoday.com\/articles\/148373), [cluster headaches](https:\/\/www.medicalnewstoday.com\/articles\/172387), and [hypnic headaches](https:\/\/www.medicalnewstoday.com\/articles\/hypnic-headache). According to the [American Migraine Foundation](https:\/\/americanmigrainefoundation.org\/understanding-migraine\/sleep\/), early morning is the most common time for migraine episodes to occur.\n\nIf a person occasionally wakes up with moderate-to-severe head pain, as well as nausea or sensitivity to light, they may be experiencing a migraine episode. Additionally, hypnic headaches are also known as [alarm clock headaches](https:\/\/americanmigrainefoundation.org\/resource-library\/hypnic-headache\/), as they often cause people to wake up.\n\n### Treatment\nThere is no cure for migraine, but doctors can prescribe medications, such as triptans, that stop the progression of the attack. Taking the medication as soon as a person wakes up with a headache can reduce the symptoms.\n\nSleeping too much or too little is a common migraine trigger. Individuals can try to adopt healthy sleep habits, such as:\n\n- going to sleep and waking up at the same time every day, including weekends\n- avoiding using screens in the hours before bed\n- creating a relaxing bedtime routine\n- reserving the bedroom for sleep and sex\n\nThere are many other potential migraine triggers, too, including dehydration. [Identifying migraine triggers](https:\/\/www.medicalnewstoday.com\/articles\/migraine-triggers) may help some people reduce the episodes.\n\nMany individuals with migraine also have insomnia, which may require additional support.\n\nRead on to learn more about [waking up with migraine headaches](https:\/\/www.medicalnewstoday.com\/articles\/migraine-triggers).\n\n## [Bruxism]()\n[Bruxism](https:\/\/www.medicalnewstoday.com\/articles\/190180) is a tension-related disorder that can cause a person to grind or clench their teeth, either in their sleep or while awake. They may not realize that they are doing it.\n\n[Sleep bruxism](https:\/\/www.bruxism.org.uk\/what-is-bruxism.php) is a specific type of sleep-related movement disorder, where a person grinds or clenches their teeth during the night. Early morning headaches are a potential symptom.\n\nAlongside a dull headache, a person with bruxism may have:\n\n- unexplained flattened, chipped, or fractured teeth\n- tenderness or pain in their jaw or face\n- fatigued jaw muscles\n- difficulty opening and closing their jaw completely\n- unexplained ear pain\n- tooth sensitivity and pain\n- unexplained damage to the inside of their cheek\n- sleep pattern disruption\n### Treatment\nTreatment options for bruxism include:\n\n- using a mouthguard at night\n- seeking treatment for anxiety and [stress](https:\/\/www.medicalnewstoday.com\/articles\/145855)\n- establishing good sleeping habits\n- certain medications, such as muscle relaxants, antidepressants, and beta-blockers\n- [limiting or avoiding](https:\/\/www.bruxism.org.uk\/causes-of-bruxism.php) the use of tobacco, alcohol, and recreational drugs\n\nIf bruxism stems from a neurological condition, a doctor may offer bruxism treatment that is specific to the person’s condition.\n\n## [Alcohol and drugs]()\nAlcohol consumption may result in a hangover, which can include a headache the next day. A person with a hangover may feel nauseous, thirsty, and tired. They may also experience an upset stomach, sweating, irritability, or sensitivity to light.\n\nCertain medications may also result in morning headaches. For example, if an individual overuses over-the-counter (OTC) pain medications, such as ibuprofen, they may experience a [medication overuse headache](https:\/\/www.medicalnewstoday.com\/articles\/rebound-headaches).\n\n### Treatment\nIf morning headaches could be related to alcohol use, people can take OTC pain medications, such as acetaminophen. It also helps individuals to stay hydrated and rest until the effects wear off.\n\nWhile there are many claims about hangover cures online, [none](https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers) are proven to work. The only sure way to stop hangovers is to reduce alcohol consumption.\n\nIf this is difficult, a person may want to consider seeking support. A doctor can refer someone to services that specialize in this area.\n\nFor headaches that may be related to a medication, it is vital for individuals to speak with a doctor about whether this symptom could be a side effect. They may be able to suggest alternatives or suggest dose changes.\n\n## [Depression and anxiety]()\nBoth depression and anxiety can cause a person to experience physical symptoms, including headaches. They can also cause sleep disturbances, which may make headaches more likely in the morning.\n\nIn addition to headaches, depression may cause:\n\n- persistent feelings of emptiness, numbness, or sadness\n- tiredness or fatigue\n- sleeping too much or too little\n- wanting to eat more or less than usual\n- constipation or diarrhea\n- low sex drive\n- slow speech or movements\n\nAnxiety can cause:\n\n- frequently feeling alert or “on edge”\n- frequent worrying\n- racing thoughts\n- restlessness\n- muscle tension\n- fast pulse or breathing\n- sweating\n### Treatment\nThe treatment for depression or anxiety typically involves talk therapy. People may also want to try medications, such as antidepressants, as well as coping strategies, such as relaxation techniques.\n\nHowever, it is worth noting that antidepressants can cause side effects, including insomnia, headaches, and worsened anxiety. These side effects often wear off in [a few weeks](https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/medicines-and-psychiatry\/antidepressants\/side-effects\/), but they can sometimes continue.\n\nRead on to learn more about the [links between anxiety and sleep](https:\/\/www.medicalnewstoday.com\/articles\/sleep-anxiety).\n\n## [Other causes]()\nOther health conditions may exert pressure on pain-sensitive nerve endings around a person’s head, resulting in a secondary headache. Conditions that can trigger secondary headaches include:\n\n- [brain tumor](https:\/\/www.medicalnewstoday.com\/articles\/315625)\n- [head trauma](https:\/\/www.medicalnewstoday.com\/articles\/322225)\n- [high blood pressure](https:\/\/www.medicalnewstoday.com\/articles\/159283)\n- [stroke](https:\/\/www.medicalnewstoday.com\/articles\/7624.php \"Everything you need to know about stroke\")\n- [cerebral venous thrombosis](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4590146\/)\n\nRead on to learn more about the [early symptoms of a brain tumor](https:\/\/www.medicalnewstoday.com\/articles\/326225).\n\n## [When to see a doctor]()\nMorning headaches may go away with some simple lifestyle changes, but if they do not, it is best for the person to speak with a doctor. This is especially important if they are over 50, are a child, or have a history of serious conditions, such as cancer.\n\nSeek immediate medical help if any of the following occur:\n\n- a severe headache with neck stiffness, fever, nausea, or vomiting\n- a headache after a head injury, even if it does not begin immediately after the injury\n- a headache with confusion, weakness, double vision, or loss of consciousness\n- sudden changes in pattern or severity of headaches\n- a headache with numbness, weakness, inability to raise the arms, or facial drooping\n- a headache with seizures or shortness of breath\n\nRead on to learn more about [different types of headaches](https:\/\/www.medicalnewstoday.com\/articles\/320767).\n\n## [Frequently asked questions]()\nSome FAQs about waking up with a headache may include:\n\n### Why do I have a headache when I wake up every morning?\nThere are multiple reasons why a person may wake up with a headache. More common causes can include dehydration, migraine, sleep apnea, and bruxism. If a person frequently wakes up with a headache, it is advisable to contact their doctor.\n\n### How can I stop waking up with a headache?\nOptions to prevent waking up with a headache will vary depending on the underlying cause. Possible treatment options can include improving sleep hygiene, avoiding alcohol and smoking, drinking sufficient water, using a mouth guard, and taking certain medications.\n\n### Can dehydration cause morning headaches?\nYes, it is possible for dehydration to result in morning headaches. Headaches are a symptom of dehydration. If a person goes to sleep without drinking sufficient fluids, they may become mildly dehydrated overnight and wake up with a headache.\n\n### Why do I wake up from a nap with a headache?\nSimilar causes can result in people waking up from a nap with a headache. Common reasons may include snoring, breathing problems, dehydration, and hunger.\n\n## [Summary]()\nWaking up with a headache can be a sign of many common conditions. People may be able to reduce the impact of these conditions by making changes themselves. For example, they may find that relaxation techniques reduce teeth grinding or anxiety.\n\nIn other cases, home remedies may not be enough. For example, a person with bruxism will need a mouthguard to protect their teeth and jaw joint from damage.\n\nAnyone who experiences frequent or severe morning headaches should consider speaking to a doctor. Treating the underlying cause may help prevent the headaches.\n\n**Sources:**\n\nBeddis H, et al. (2018). Sleep bruxism: An overview for clinicians. <https:\/\/www.nature.com\/articles\/sj.bdj.2018.757>\n\nBrown J, et al. (2022). Obstructive sleep apnea and hypertension: Updates to a critical relationship. <https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8897114\/>\n\nCauses of bruxism. (n.d.). <https:\/\/www.bruxism.org.uk\/causes-of-bruxism.php>\n\nHangovers. (2021). <https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers>\n\nHypnic headache. (2017). <https:\/\/americanmigrainefoundation.org\/resource-library\/hypnic-headache\/>\n\nOverview: Teeth grinding (bruxism). (2022). [https:\/\/www.nhs.uk\/conditions\/teeth-grinding](https:\/\/www.nhs.uk\/conditions\/teeth-grinding\/)\n\nSide effects – antidepressants. (2021). [https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/medicines-and-psychiatry\/antidepressants\/side-effects](https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/medicines-and-psychiatry\/antidepressants\/side-effects\/)\n\nSleep apnoea. (2022). [https:\/\/www.nhs.uk\/conditions\/sleep-apnoea](https:\/\/www.nhs.uk\/conditions\/sleep-apnoea\/)\n\nSleep disorders and headache. (2019). [https:\/\/americanmigrainefoundation.org\/resource-library\/sleep](https:\/\/americanmigrainefoundation.org\/resource-library\/sleep\/)\n\nWhat is bruxism? (n.d.). <https:\/\/www.bruxism.org.uk\/what-is-bruxism.php>\n\n- [Anxiety \/ Stress](https:\/\/www.medicalnewstoday.com\/categories\/anxiety)\n- [Headache \/ Migraine](https:\/\/www.medicalnewstoday.com\/categories\/headache-migraine)\n- [Neurology \/ Neuroscience](https:\/\/www.medicalnewstoday.com\/categories\/neurology)\n- [Sleep \/ Sleep Disorders \/ Insomnia](https:\/\/www.medicalnewstoday.com\/categories\/sleep)\n\nShare this article\n\n![](https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/2022\/01\/Susan-W-Lee-500x500-Bio.png?w=105&h=105)\n\n[Medically reviewed]() by [Susan W. Lee, DO]() — Written by [Peter Morales-Brown]() —  [Updated on May 10, 2024]()\n\n## Latest news\n- [9 steps to improve heart health, per new dietary guidance from AHA](https:\/\/www.medicalnewstoday.com\/articles\/9-steps-improve-heart-health-diet-guidance-aha)\n- [AI model can accurately predict liver cancer risk, study suggests](https:\/\/www.medicalnewstoday.com\/articles\/ai-model-accurately-predict-liver-cancer-risk)\n- [AI-powered stroke tool linked to improved patient outcomes in large clinical trial](https:\/\/www.medicalnewstoday.com\/articles\/ai-powered-stroke-tool-linked-improved-patient-outcomes-large-clinical-trial)\n- [Eating same meals on repeat, and more at weekends may help you lose more weight](https:\/\/www.medicalnewstoday.com\/articles\/eating-same-meals-repeat-more-weekends-may-help-lose-more-weight)\n- [Cooking at least one meal at home weekly may cut dementia risk by up to 67%](https:\/\/www.medicalnewstoday.com\/articles\/cooking-at-least-one-meal-at-home-weekly-may-cut-dementia-risk)\n\n### Related Coverage\n- [What to know about waking up with a migraine headache](https:\/\/www.medicalnewstoday.com\/articles\/waking-up-with-a-migraine?utm_source=ReadNext)\n  \n  [Migraine headaches may occur in the early morning for many reasons, including dehydration, poor sleep quality, and medication withdrawal. Learn more…](https:\/\/www.medicalnewstoday.com\/articles\/waking-up-with-a-migraine?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/waking-up-with-a-migraine?utm_source=ReadNext)\n- [What to know about headaches at night](https:\/\/www.medicalnewstoday.com\/articles\/326878?utm_source=ReadNext)\n  \n  Medically reviewed by [Alana Biggers, M.D., MPH](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Several things can cause headaches at night. Read this article to learn more about the conditions associated with nighttime headaches, as well as how…](https:\/\/www.medicalnewstoday.com\/articles\/326878?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/326878?utm_source=ReadNext)\n- [How to recognize a dehydration headache](https:\/\/www.medicalnewstoday.com\/articles\/317511?utm_source=ReadNext)\n  \n  Medically reviewed by [Deena Kuruvilla, MD](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Dehydration headaches can result in low blood pressure, dizziness, dark urine, and pain. Learn more about the symptoms, causes, and treatment.](https:\/\/www.medicalnewstoday.com\/articles\/317511?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/317511?utm_source=ReadNext)\n- [What causes a headache after Botox?](https:\/\/www.medicalnewstoday.com\/articles\/drugs-headache-after-botox?utm_source=ReadNext)\n  \n  [Headache is a common side effect of Botox (onabotulinumtoxinA). Learn why it happens, what it feels like, how long it lasts, how to manage it, and…](https:\/\/www.medicalnewstoday.com\/articles\/drugs-headache-after-botox?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/drugs-headache-after-botox?utm_source=ReadNext)\n- [Can newborns get headaches?](https:\/\/www.medicalnewstoday.com\/articles\/can-newborns-get-headaches?utm_source=ReadNext)\n  \n  Medically reviewed by [Karen Gill, M.D.](https:\/\/www.medicalnewstoday.com\/reviewers)\n  \n  [Newborns can experience headaches. Diagnosing them may be an issue, since they cannot communicate. However, they could be reflect in feeding issues…](https:\/\/www.medicalnewstoday.com\/articles\/can-newborns-get-headaches?utm_source=ReadNext)\n  \n  [READ MORE](https:\/\/www.medicalnewstoday.com\/articles\/can-newborns-get-headaches?utm_source=ReadNext)\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n- [About Us](https:\/\/www.medicalnewstoday.com\/about)\n- [Contact Us](https:\/\/www.medicalnewstoday.com\/about\/contact-us)\n- [Terms of Use](https:\/\/www.medicalnewstoday.com\/about\/terms-of-use)\n- [Privacy Policy](https:\/\/www.medicalnewstoday.com\/about\/privacy-policy)\n- Privacy Settings\n- [Advertising Policy](https:\/\/www.medicalnewstoday.com\/ad-policy)\n\n- [Health Topics](https:\/\/www.medicalnewstoday.com\/directory\/a-b)\n- [Health Hubs](https:\/\/www.medicalnewstoday.com\/articles\/content-hubs)\n- [Medical Affairs](https:\/\/www.medicalnewstoday.com\/about\/reviewers)\n- [Content Integrity](https:\/\/www.medicalnewstoday.com\/about\/content-integrity)\n- [Newsletters](https:\/\/www.medicalnewstoday.com\/newsletter)\n- © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n© 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https:\/\/www.medicalnewstoday.com\/about\/additional-information).\n\n[About](https:\/\/www.healthlinemedia.com\/?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https:\/\/rvohealth.com\/careers)[Advertise with us](https:\/\/www.healthlinemedia.com\/advertise?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=advertise)\n\nOUR BRANDS\n\n[Healthline](https:\/\/www.healthline.com\/)[Medical News Today](https:\/\/www.medicalnewstoday.com\/)[Greatist](https:\/\/greatist.com\/)[Psych Central](https:\/\/psychcentral.com\/)[Bezzy](https:\/\/bezzy.com\/)\n\n![](http:\/\/b.scorecardresearch.com\/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)","attrs_readable_markdown":"People can wake up with a headache due to dehydration, migraine, sleep apnea, and bruxism. Treatments may vary, but can include good sleep hygiene and avoiding alcohol and smoking before bed.\n\nMany people with migraine experience headaches that begin in the early hours of the morning. However, if a person has never had migraine headaches before, there may be another cause.\n\nIn this article, learn some causes of early morning headaches, how to manage them, and when to seek help.\n\nSleep apnea is when breathing temporarily stops for short periods during sleep. People with [sleep apnea](https:\/\/www.medicalnewstoday.com\/articles\/178633) often experience morning headaches.\n\n- snore loudly\n- make snorting or gasping sounds while sleeping\n- wake frequently\n- feel sleepy in the daytime\n- experience mood changes\n\nTreatment\n\nMild sleep apnea [may not](https:\/\/www.nhs.uk\/conditions\/sleep-apnoea\/) require treatment, but if a person keeps having headaches that could be related to this condition, they may want to try the following:\n\n- sleeping on their side, instead of on their back\n- maintaining a healthy weight\n- stopping smoking\n- avoiding alcohol, especially before bed\n- avoiding sleeping pills, unless a doctor recommends them\n\nIf the person’s sleep apnea symptoms are severe, a doctor may recommend continuous positive airway pressure (CPAP). This involves wearing a mask that is attached to an air pumping device during sleep. The machine pumps air into the mask, and this helps keep the person’s airways open.\n\nSleep apnea can often be co-morbid with [heart disease](https:\/\/www.medicalnewstoday.com\/articles\/237191.php \"Everything you need to know about heart disease\") or [high blood pressure](https:\/\/www.medicalnewstoday.com\/articles\/159283.php \"What's to know about high blood pressure?\"). Some evidence suggests that having sleep apnea [may increase](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8897114\/) the risk of these conditions. If an individual consults with a doctor about sleep apnea, the doctor may also test for these and other conditions.\n\nHeadaches are a symptom of dehydration. If a person goes to sleep thirsty or has not had enough to drink the day before, they may become mildly dehydrated overnight. This could result in a morning headache when they wake up.\n\nOther symptoms of dehydration include:\n\n- thirst\n- a dry mouth or lips\n- dark yellow urine\n- feeling dizzy or lightheaded\n\nTreatment\n\nHaving enough to drink throughout the day and evening may prevent dehydration upon waking up. A person can try:\n\n- having water or fluids with each meal\n- taking a bottle of water to work\n- keeping fresh water next to their bed to drink during the night\n- drinking a full glass of water after waking up\n\nPeople may also want to try a low-sugar electrolyte drink when they wake up.\n\nIf a person occasionally wakes up with moderate-to-severe head pain, as well as nausea or sensitivity to light, they may be experiencing a migraine episode. Additionally, hypnic headaches are also known as [alarm clock headaches](https:\/\/americanmigrainefoundation.org\/resource-library\/hypnic-headache\/), as they often cause people to wake up.\n\nTreatment\n\nThere is no cure for migraine, but doctors can prescribe medications, such as triptans, that stop the progression of the attack. Taking the medication as soon as a person wakes up with a headache can reduce the symptoms.\n\nSleeping too much or too little is a common migraine trigger. Individuals can try to adopt healthy sleep habits, such as:\n\n- going to sleep and waking up at the same time every day, including weekends\n- avoiding using screens in the hours before bed\n- creating a relaxing bedtime routine\n- reserving the bedroom for sleep and sex\n\nThere are many other potential migraine triggers, too, including dehydration. [Identifying migraine triggers](https:\/\/www.medicalnewstoday.com\/articles\/migraine-triggers) may help some people reduce the episodes.\n\nMany individuals with migraine also have insomnia, which may require additional support.\n\n[Bruxism](https:\/\/www.medicalnewstoday.com\/articles\/190180) is a tension-related disorder that can cause a person to grind or clench their teeth, either in their sleep or while awake. They may not realize that they are doing it.\n\n[Sleep bruxism](https:\/\/www.bruxism.org.uk\/what-is-bruxism.php) is a specific type of sleep-related movement disorder, where a person grinds or clenches their teeth during the night. Early morning headaches are a potential symptom.\n\nAlongside a dull headache, a person with bruxism may have:\n\n- unexplained flattened, chipped, or fractured teeth\n- tenderness or pain in their jaw or face\n- fatigued jaw muscles\n- difficulty opening and closing their jaw completely\n- unexplained ear pain\n- tooth sensitivity and pain\n- unexplained damage to the inside of their cheek\n- sleep pattern disruption\n\nTreatment\n\nTreatment options for bruxism include:\n\n- using a mouthguard at night\n- seeking treatment for anxiety and [stress](https:\/\/www.medicalnewstoday.com\/articles\/145855)\n- establishing good sleeping habits\n- certain medications, such as muscle relaxants, antidepressants, and beta-blockers\n- [limiting or avoiding](https:\/\/www.bruxism.org.uk\/causes-of-bruxism.php) the use of tobacco, alcohol, and recreational drugs\n\nIf bruxism stems from a neurological condition, a doctor may offer bruxism treatment that is specific to the person’s condition.\n\nAlcohol consumption may result in a hangover, which can include a headache the next day. A person with a hangover may feel nauseous, thirsty, and tired. They may also experience an upset stomach, sweating, irritability, or sensitivity to light.\n\nCertain medications may also result in morning headaches. For example, if an individual overuses over-the-counter (OTC) pain medications, such as ibuprofen, they may experience a [medication overuse headache](https:\/\/www.medicalnewstoday.com\/articles\/rebound-headaches).\n\nTreatment\n\nIf morning headaches could be related to alcohol use, people can take OTC pain medications, such as acetaminophen. It also helps individuals to stay hydrated and rest until the effects wear off.\n\nWhile there are many claims about hangover cures online, [none](https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers) are proven to work. The only sure way to stop hangovers is to reduce alcohol consumption.\n\nIf this is difficult, a person may want to consider seeking support. A doctor can refer someone to services that specialize in this area.\n\nFor headaches that may be related to a medication, it is vital for individuals to speak with a doctor about whether this symptom could be a side effect. They may be able to suggest alternatives or suggest dose changes.\n\nBoth depression and anxiety can cause a person to experience physical symptoms, including headaches. They can also cause sleep disturbances, which may make headaches more likely in the morning.\n\nIn addition to headaches, depression may cause:\n\n- persistent feelings of emptiness, numbness, or sadness\n- tiredness or fatigue\n- sleeping too much or too little\n- wanting to eat more or less than usual\n- constipation or diarrhea\n- low sex drive\n- slow speech or movements\n\nAnxiety can cause:\n\n- frequently feeling alert or “on edge”\n- frequent worrying\n- racing thoughts\n- restlessness\n- muscle tension\n- fast pulse or breathing\n- sweating\n\nTreatment\n\nThe treatment for depression or anxiety typically involves talk therapy. People may also want to try medications, such as antidepressants, as well as coping strategies, such as relaxation techniques.\n\nHowever, it is worth noting that antidepressants can cause side effects, including insomnia, headaches, and worsened anxiety. These side effects often wear off in [a few weeks](https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/medicines-and-psychiatry\/antidepressants\/side-effects\/), but they can sometimes continue.\n\nMorning headaches may go away with some simple lifestyle changes, but if they do not, it is best for the person to speak with a doctor. This is especially important if they are over 50, are a child, or have a history of serious conditions, such as cancer.\n\nSeek immediate medical help if any of the following occur:\n\n- a severe headache with neck stiffness, fever, nausea, or vomiting\n- a headache after a head injury, even if it does not begin immediately after the injury\n- a headache with confusion, weakness, double vision, or loss of consciousness\n- sudden changes in pattern or severity of headaches\n- a headache with numbness, weakness, inability to raise the arms, or facial drooping\n- a headache with seizures or shortness of breath\n\nSome FAQs about waking up with a headache may include:\n\nWhy do I have a headache when I wake up every morning?\n\nThere are multiple reasons why a person may wake up with a headache. More common causes can include dehydration, migraine, sleep apnea, and bruxism. If a person frequently wakes up with a headache, it is advisable to contact their doctor.\n\nHow can I stop waking up with a headache?\n\nOptions to prevent waking up with a headache will vary depending on the underlying cause. Possible treatment options can include improving sleep hygiene, avoiding alcohol and smoking, drinking sufficient water, using a mouth guard, and taking certain medications.\n\nCan dehydration cause morning headaches?\n\nYes, it is possible for dehydration to result in morning headaches. Headaches are a symptom of dehydration. If a person goes to sleep without drinking sufficient fluids, they may become mildly dehydrated overnight and wake up with a headache.\n\nWhy do I wake up from a nap with a headache?\n\nSimilar causes can result in people waking up from a nap with a headache. Common reasons may include snoring, breathing problems, dehydration, and hunger.\n\nWaking up with a headache can be a sign of many common conditions. People may be able to reduce the impact of these conditions by making changes themselves. For example, they may find that relaxation techniques reduce teeth grinding or anxiety.\n\nIn other cases, home remedies may not be enough. For example, a person with bruxism will need a mouthguard to protect their teeth and jaw joint from damage.\n\nAnyone who experiences frequent or severe morning headaches should consider speaking to a doctor. Treating the underlying cause may help prevent the headaches.\n\n**Sources:**","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

10 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.4 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.medicalnewstoday.com/articles/320133
Last Crawled	2026-04-01 04:20:44 (10 days ago)
First Indexed	2020-02-14 19:52:58 (6 years ago)
HTTP Status Code	200
Meta Title	Waking up with a headache: Causes and remedies
Meta Description	Waking up with a headache could be a sign of bruxism, sleep apnea, dehydration, or other health conditions. Learn more causes here.
Meta Canonical	null
Boilerpipe Text	People can wake up with a headache due to dehydration, migraine, sleep apnea, and bruxism. Treatments may vary, but can include good sleep hygiene and avoiding alcohol and smoking before bed. Many people with migraine experience headaches that begin in the early hours of the morning. However, if a person has never had migraine headaches before, there may be another cause. In this article, learn some causes of early morning headaches, how to manage them, and when to seek help. Sleep apnea is when breathing temporarily stops for short periods during sleep. People with sleep apnea often experience morning headaches. snore loudly make snorting or gasping sounds while sleeping wake frequently feel sleepy in the daytime experience mood changes Treatment Mild sleep apnea may not require treatment, but if a person keeps having headaches that could be related to this condition, they may want to try the following: sleeping on their side, instead of on their back maintaining a healthy weight stopping smoking avoiding alcohol, especially before bed avoiding sleeping pills, unless a doctor recommends them If the person’s sleep apnea symptoms are severe, a doctor may recommend continuous positive airway pressure (CPAP). This involves wearing a mask that is attached to an air pumping device during sleep. The machine pumps air into the mask, and this helps keep the person’s airways open. Sleep apnea can often be co-morbid with heart disease or high blood pressure . Some evidence suggests that having sleep apnea may increase the risk of these conditions. If an individual consults with a doctor about sleep apnea, the doctor may also test for these and other conditions. Headaches are a symptom of dehydration. If a person goes to sleep thirsty or has not had enough to drink the day before, they may become mildly dehydrated overnight. This could result in a morning headache when they wake up. Other symptoms of dehydration include: thirst a dry mouth or lips dark yellow urine feeling dizzy or lightheaded Treatment Having enough to drink throughout the day and evening may prevent dehydration upon waking up. A person can try: having water or fluids with each meal taking a bottle of water to work keeping fresh water next to their bed to drink during the night drinking a full glass of water after waking up People may also want to try a low-sugar electrolyte drink when they wake up. If a person occasionally wakes up with moderate-to-severe head pain, as well as nausea or sensitivity to light, they may be experiencing a migraine episode. Additionally, hypnic headaches are also known as alarm clock headaches , as they often cause people to wake up. Treatment There is no cure for migraine, but doctors can prescribe medications, such as triptans, that stop the progression of the attack. Taking the medication as soon as a person wakes up with a headache can reduce the symptoms. Sleeping too much or too little is a common migraine trigger. Individuals can try to adopt healthy sleep habits, such as: going to sleep and waking up at the same time every day, including weekends avoiding using screens in the hours before bed creating a relaxing bedtime routine reserving the bedroom for sleep and sex There are many other potential migraine triggers, too, including dehydration. Identifying migraine triggers may help some people reduce the episodes. Many individuals with migraine also have insomnia, which may require additional support. Bruxism is a tension-related disorder that can cause a person to grind or clench their teeth, either in their sleep or while awake. They may not realize that they are doing it. Sleep bruxism is a specific type of sleep-related movement disorder, where a person grinds or clenches their teeth during the night. Early morning headaches are a potential symptom. Alongside a dull headache, a person with bruxism may have: unexplained flattened, chipped, or fractured teeth tenderness or pain in their jaw or face fatigued jaw muscles difficulty opening and closing their jaw completely unexplained ear pain tooth sensitivity and pain unexplained damage to the inside of their cheek sleep pattern disruption Treatment Treatment options for bruxism include: using a mouthguard at night seeking treatment for anxiety and stress establishing good sleeping habits certain medications, such as muscle relaxants, antidepressants, and beta-blockers limiting or avoiding the use of tobacco, alcohol, and recreational drugs If bruxism stems from a neurological condition, a doctor may offer bruxism treatment that is specific to the person’s condition. Alcohol consumption may result in a hangover, which can include a headache the next day. A person with a hangover may feel nauseous, thirsty, and tired. They may also experience an upset stomach, sweating, irritability, or sensitivity to light. Certain medications may also result in morning headaches. For example, if an individual overuses over-the-counter (OTC) pain medications, such as ibuprofen, they may experience a medication overuse headache . Treatment If morning headaches could be related to alcohol use, people can take OTC pain medications, such as acetaminophen. It also helps individuals to stay hydrated and rest until the effects wear off. While there are many claims about hangover cures online, none are proven to work. The only sure way to stop hangovers is to reduce alcohol consumption. If this is difficult, a person may want to consider seeking support. A doctor can refer someone to services that specialize in this area. For headaches that may be related to a medication, it is vital for individuals to speak with a doctor about whether this symptom could be a side effect. They may be able to suggest alternatives or suggest dose changes. Both depression and anxiety can cause a person to experience physical symptoms, including headaches. They can also cause sleep disturbances, which may make headaches more likely in the morning. In addition to headaches, depression may cause: persistent feelings of emptiness, numbness, or sadness tiredness or fatigue sleeping too much or too little wanting to eat more or less than usual constipation or diarrhea low sex drive slow speech or movements Anxiety can cause: frequently feeling alert or “on edge” frequent worrying racing thoughts restlessness muscle tension fast pulse or breathing sweating Treatment The treatment for depression or anxiety typically involves talk therapy. People may also want to try medications, such as antidepressants, as well as coping strategies, such as relaxation techniques. However, it is worth noting that antidepressants can cause side effects, including insomnia, headaches, and worsened anxiety. These side effects often wear off in a few weeks , but they can sometimes continue. Morning headaches may go away with some simple lifestyle changes, but if they do not, it is best for the person to speak with a doctor. This is especially important if they are over 50, are a child, or have a history of serious conditions, such as cancer. Seek immediate medical help if any of the following occur: a severe headache with neck stiffness, fever, nausea, or vomiting a headache after a head injury, even if it does not begin immediately after the injury a headache with confusion, weakness, double vision, or loss of consciousness sudden changes in pattern or severity of headaches a headache with numbness, weakness, inability to raise the arms, or facial drooping a headache with seizures or shortness of breath Some FAQs about waking up with a headache may include: Why do I have a headache when I wake up every morning? There are multiple reasons why a person may wake up with a headache. More common causes can include dehydration, migraine, sleep apnea, and bruxism. If a person frequently wakes up with a headache, it is advisable to contact their doctor. How can I stop waking up with a headache? Options to prevent waking up with a headache will vary depending on the underlying cause. Possible treatment options can include improving sleep hygiene, avoiding alcohol and smoking, drinking sufficient water, using a mouth guard, and taking certain medications. Can dehydration cause morning headaches? Yes, it is possible for dehydration to result in morning headaches. Headaches are a symptom of dehydration. If a person goes to sleep without drinking sufficient fluids, they may become mildly dehydrated overnight and wake up with a headache. Why do I wake up from a nap with a headache? Similar causes can result in people waking up from a nap with a headache. Common reasons may include snoring, breathing problems, dehydration, and hunger. Waking up with a headache can be a sign of many common conditions. People may be able to reduce the impact of these conditions by making changes themselves. For example, they may find that relaxation techniques reduce teeth grinding or anxiety. In other cases, home remedies may not be enough. For example, a person with bruxism will need a mouthguard to protect their teeth and jaw joint from damage. Anyone who experiences frequent or severe morning headaches should consider speaking to a doctor. Treating the underlying cause may help prevent the headaches. Sources:
Markdown	- Health Conditions Health Conditions - [Alzheimer's & Dementia](https://www.medicalnewstoday.com/alzheimers-and-dementia) - [Anxiety](https://www.medicalnewstoday.com/anxiety) - [Asthma & Allergies](https://www.medicalnewstoday.com/asthma-and-allergies) - [Atopic Dermatitis](https://www.medicalnewstoday.com/program/investigating-atopic-dermatitis) - [Breast Cancer](https://www.medicalnewstoday.com/breast-cancer) - [Cancer](https://www.medicalnewstoday.com/cancer) - [Cardiovascular Health](https://www.medicalnewstoday.com/cardiovascular-health) - [COVID-19](https://www.medicalnewstoday.com/coronavirus?correlationId=2b137d5a-dcfb-464e-9ea6-72c5a54b4e92) - [Diabetes](https://www.medicalnewstoday.com/diabetes) - [Endometriosis](https://www.medicalnewstoday.com/endometriosis) - [Environment & Sustainability](https://www.medicalnewstoday.com/environment-and-sustainability) - [Exercise & Fitness](https://www.medicalnewstoday.com/exercise-and-fitness) - [Eye Health](https://www.medicalnewstoday.com/eye-health) - [Headache & Migraine](https://www.medicalnewstoday.com/headache-and-migraine) - [Health Equity](https://www.medicalnewstoday.com/health-equity) - [HIV & AIDS](https://www.medicalnewstoday.com/hiv-and-aids) - [Human Biology](https://www.medicalnewstoday.com/human-biology) - [Leukemia](https://www.medicalnewstoday.com/leukemia) - [LGBTQIA+](https://www.medicalnewstoday.com/LGBTQIA) - [Men's Health](https://www.medicalnewstoday.com/mens-health) - [Mental Health](https://www.medicalnewstoday.com/mental-health) - [Multiple Sclerosis (MS)](https://www.medicalnewstoday.com/multiple-sclerosis) - [Nutrition](https://www.medicalnewstoday.com/nutrition) - [Parkinson's Disease](https://www.medicalnewstoday.com/parkinsons-disease) - [Psoriasis](https://www.medicalnewstoday.com/psoriasis) - [Sexual Health](https://www.medicalnewstoday.com/sexual-health) - [Ulcerative Colitis](https://www.medicalnewstoday.com/program/investigating-ulcerative-colitis) - [Women's Health](https://www.medicalnewstoday.com/womens-health) - Health Products Health Products [All](https://www.medicalnewstoday.com/products-and-reviews) - [Nutrition & Fitness](https://www.medicalnewstoday.com/products-and-reviews/nutrition-and-fitness-products) - [Vitamins & Supplements](https://www.medicalnewstoday.com/products-and-reviews/vitamin-and-supplement-products) - [CBD](https://www.medicalnewstoday.com/products-and-reviews/cbd-products) - [Sleep](https://www.medicalnewstoday.com/products-and-reviews/sleep-products) - [Mental Health](https://www.medicalnewstoday.com/products-and-reviews/mental-health-services-and-products) - [At-Home Testing](https://www.medicalnewstoday.com/products-and-reviews/at-home-testing-products) - [Men’s Health](https://www.medicalnewstoday.com/products-and-reviews/mens-health-products) - [Women’s Health](https://www.medicalnewstoday.com/products-and-reviews/womens-health-products) - Discover News - [Latest News](https://www.medicalnewstoday.com/news) - [Medicare 2026 Costs](https://www.medicalnewstoday.com/articles/medicare-costs-3-key-changes-in-2026) Original Series - [Medical Myths](https://www.medicalnewstoday.com/content-series/medical-myths) - [Honest Nutrition](https://www.medicalnewstoday.com/content-series/honest-nutrition) - [Through My Eyes](https://www.medicalnewstoday.com/content-series/through-my-eyes) - [New Normal Health](https://www.medicalnewstoday.com/content-series/new-normal-health) Podcasts [All](https://www.medicalnewstoday.com/articles/in-conversation-podcast) - [Is sleep the missing piece in mental health?](https://www.medicalnewstoday.com/articles/is-sleep-the-missing-piece-in-mental-health) - [Artificial sweeteners and brain aging: What we know so far](https://www.medicalnewstoday.com/articles/artificial-sweeteners-and-brain-aging-what-we-know-so-far) - [Does the Mediterranean diet hold the key to longevity?](https://www.medicalnewstoday.com/articles/does-the-mediterranean-diet-hold-the-key-to-longevity) - [AMA: Registered dietitian answers 5 key questions about fiber and weight loss](https://www.medicalnewstoday.com/articles/can-fiber-help-lose-weight-dietitian-answers-5-key-questions) - [Health misinformation and disinformation: How to avoid it](https://www.medicalnewstoday.com/articles/health-misinformation-and-disinformation-how-to-avoid-it) - [Brain health, sleep, diet: 3 health resolutions for 2025](https://www.medicalnewstoday.com/articles/brain-health-sleep-diet-3-health-resolutions-for-2025) - Tools General Health - [Drugs A-Z](https://www.medicalnewstoday.com/drugs) - [Health Hubs](https://www.medicalnewstoday.com/articles/content-hubs) - [Newsletter](https://www.medicalnewstoday.com/newsletter) - [Medicare Plans by State](https://www.medicalnewstoday.com/about/health-medicare-state-coverage) Health Tools - [Find a Doctor](https://connect.medicalnewstoday.com/) - [BMI Calculators and Charts](https://www.medicalnewstoday.com/articles/323586) - [Blood Pressure Chart: Ranges and Guide](https://www.medicalnewstoday.com/articles/327077) - [Breast Cancer: Self-Examination Guide](https://www.medicalnewstoday.com/articles/316898) - [Sleep Calculator](https://www.medicalnewstoday.com/articles/sleep-calculator) Quizzes - [RA Myths vs Facts](https://www.medicalnewstoday.com/articles/science-fact-or-fiction-separating-ra-myths-from-facts#1) - [Type 2 Diabetes: Managing Blood Sugar](https://www.medicalnewstoday.com/articles/managing-blood-sugar-type-2-diabetes-quiz#1) - [Ankylosing Spondylitis Pain: Fact or Fiction](https://www.medicalnewstoday.com/articles/complementary-therapies-for-as-quiz#1) - Connect About Medical News Today - [Who We Are](https://www.medicalnewstoday.com/about) - [Our Editorial Process](https://www.medicalnewstoday.com/articles/process) - [Content Integrity](https://www.medicalnewstoday.com/about/content-integrity) - [Conscious Language](https://www.medicalnewstoday.com/about/conscious-language) Find Community - [Bezzy Breast Cancer](https://www.bezzybc.com/lp/2/?verzenio&utm_source=mnt&utm_medium=nav-bar-connect) - [Bezzy MS](https://www.bezzyms.com/?utm_source=mnt&utm_medium=nav-bar-connect) - [Bezzy Migraine](https://www.bezzymigraine.com/?utm_source=mnt&utm_medium=nav-bar-connect) - [Bezzy Psoriasis](https://www.bezzypsoriasis.com/?utm_source=mnt&utm_medium=nav-bar-connect) Follow Us Subscribe # Why do I wake up with a headache? ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2022/01/Susan-W-Lee-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Susan W. Lee, DO]() — Written by [Peter Morales-Brown]() — [Updated on May 10, 2024]() - [Sleep apnea](https://www.medicalnewstoday.com/articles/320133#sleep-apnea) - [Dehydration](https://www.medicalnewstoday.com/articles/320133#dehydration) - [Sleep disturbances](https://www.medicalnewstoday.com/articles/320133#sleep-disturbances) - [Bruxism](https://www.medicalnewstoday.com/articles/320133#bruxism) - [Alcohol and drugs](https://www.medicalnewstoday.com/articles/320133#alcohol-and-drugs) - [Depression and anxiety](https://www.medicalnewstoday.com/articles/320133#depression-and-anxiety) - [Other causes](https://www.medicalnewstoday.com/articles/320133#other-causes) - [Seeing a doctor](https://www.medicalnewstoday.com/articles/320133#seeing-a-doctor) - [FAQs](https://www.medicalnewstoday.com/articles/320133#fa-qs) - [Summary](https://www.medicalnewstoday.com/articles/320133#summary) People can wake up with a headache due to dehydration, migraine, sleep apnea, and bruxism. Treatments may vary, but can include good sleep hygiene and avoiding alcohol and smoking before bed. Many people with migraine experience headaches that begin in the early hours of the morning. However, if a person has never had migraine headaches before, there may be another cause. In this article, learn some causes of early morning headaches, how to manage them, and when to seek help. ## [Sleep apnea]() ![Abstract image of person and a lightbulb-1.](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/11/waking-up-headache-lightbulb-header.jpg?w=1155&h=1528) [Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F320133&media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2021%2F11%2Fwaking-up-headache-lightbulb-header.jpg&description=Waking%20up%20with%20a%20headache%3A%20Causes%20and%20remedies "Share on Pinterest") Alexandra Bergam/Stocksy Sleep apnea is when breathing temporarily stops for short periods during sleep. People with [sleep apnea](https://www.medicalnewstoday.com/articles/178633) often experience morning headaches. They [may also](https://www.nhs.uk/conditions/sleep-apnoea/): - snore loudly - make snorting or gasping sounds while sleeping - wake frequently - feel sleepy in the daytime - experience mood changes ### Treatment Mild sleep apnea [may not](https://www.nhs.uk/conditions/sleep-apnoea/) require treatment, but if a person keeps having headaches that could be related to this condition, they may want to try the following: - sleeping on their side, instead of on their back - maintaining a healthy weight - stopping smoking - avoiding alcohol, especially before bed - avoiding sleeping pills, unless a doctor recommends them If the person’s sleep apnea symptoms are severe, a doctor may recommend continuous positive airway pressure (CPAP). This involves wearing a mask that is attached to an air pumping device during sleep. The machine pumps air into the mask, and this helps keep the person’s airways open. Sleep apnea can often be co-morbid with [heart disease](https://www.medicalnewstoday.com/articles/237191.php "Everything you need to know about heart disease") or [high blood pressure](https://www.medicalnewstoday.com/articles/159283.php "What's to know about high blood pressure?"). Some evidence suggests that having sleep apnea [may increase](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8897114/) the risk of these conditions. If an individual consults with a doctor about sleep apnea, the doctor may also test for these and other conditions. ## [Dehydration]() Headaches are a symptom of dehydration. If a person goes to sleep thirsty or has not had enough to drink the day before, they may become mildly dehydrated overnight. This could result in a morning headache when they wake up. Other symptoms of dehydration include: - thirst - a dry mouth or lips - dark yellow urine - feeling dizzy or lightheaded ### Treatment Having enough to drink throughout the day and evening may prevent dehydration upon waking up. A person can try: - having water or fluids with each meal - taking a bottle of water to work - keeping fresh water next to their bed to drink during the night - drinking a full glass of water after waking up People may also want to try a low-sugar electrolyte drink when they wake up. ## [Headache disorders]() Headache disorders are a group of conditions that include [migraine](https://www.medicalnewstoday.com/articles/148373), [cluster headaches](https://www.medicalnewstoday.com/articles/172387), and [hypnic headaches](https://www.medicalnewstoday.com/articles/hypnic-headache). According to the [American Migraine Foundation](https://americanmigrainefoundation.org/understanding-migraine/sleep/), early morning is the most common time for migraine episodes to occur. If a person occasionally wakes up with moderate-to-severe head pain, as well as nausea or sensitivity to light, they may be experiencing a migraine episode. Additionally, hypnic headaches are also known as [alarm clock headaches](https://americanmigrainefoundation.org/resource-library/hypnic-headache/), as they often cause people to wake up. ### Treatment There is no cure for migraine, but doctors can prescribe medications, such as triptans, that stop the progression of the attack. Taking the medication as soon as a person wakes up with a headache can reduce the symptoms. Sleeping too much or too little is a common migraine trigger. Individuals can try to adopt healthy sleep habits, such as: - going to sleep and waking up at the same time every day, including weekends - avoiding using screens in the hours before bed - creating a relaxing bedtime routine - reserving the bedroom for sleep and sex There are many other potential migraine triggers, too, including dehydration. [Identifying migraine triggers](https://www.medicalnewstoday.com/articles/migraine-triggers) may help some people reduce the episodes. Many individuals with migraine also have insomnia, which may require additional support. Read on to learn more about [waking up with migraine headaches](https://www.medicalnewstoday.com/articles/migraine-triggers). ## [Bruxism]() [Bruxism](https://www.medicalnewstoday.com/articles/190180) is a tension-related disorder that can cause a person to grind or clench their teeth, either in their sleep or while awake. They may not realize that they are doing it. [Sleep bruxism](https://www.bruxism.org.uk/what-is-bruxism.php) is a specific type of sleep-related movement disorder, where a person grinds or clenches their teeth during the night. Early morning headaches are a potential symptom. Alongside a dull headache, a person with bruxism may have: - unexplained flattened, chipped, or fractured teeth - tenderness or pain in their jaw or face - fatigued jaw muscles - difficulty opening and closing their jaw completely - unexplained ear pain - tooth sensitivity and pain - unexplained damage to the inside of their cheek - sleep pattern disruption ### Treatment Treatment options for bruxism include: - using a mouthguard at night - seeking treatment for anxiety and [stress](https://www.medicalnewstoday.com/articles/145855) - establishing good sleeping habits - certain medications, such as muscle relaxants, antidepressants, and beta-blockers - [limiting or avoiding](https://www.bruxism.org.uk/causes-of-bruxism.php) the use of tobacco, alcohol, and recreational drugs If bruxism stems from a neurological condition, a doctor may offer bruxism treatment that is specific to the person’s condition. ## [Alcohol and drugs]() Alcohol consumption may result in a hangover, which can include a headache the next day. A person with a hangover may feel nauseous, thirsty, and tired. They may also experience an upset stomach, sweating, irritability, or sensitivity to light. Certain medications may also result in morning headaches. For example, if an individual overuses over-the-counter (OTC) pain medications, such as ibuprofen, they may experience a [medication overuse headache](https://www.medicalnewstoday.com/articles/rebound-headaches). ### Treatment If morning headaches could be related to alcohol use, people can take OTC pain medications, such as acetaminophen. It also helps individuals to stay hydrated and rest until the effects wear off. While there are many claims about hangover cures online, [none](https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers) are proven to work. The only sure way to stop hangovers is to reduce alcohol consumption. If this is difficult, a person may want to consider seeking support. A doctor can refer someone to services that specialize in this area. For headaches that may be related to a medication, it is vital for individuals to speak with a doctor about whether this symptom could be a side effect. They may be able to suggest alternatives or suggest dose changes. ## [Depression and anxiety]() Both depression and anxiety can cause a person to experience physical symptoms, including headaches. They can also cause sleep disturbances, which may make headaches more likely in the morning. In addition to headaches, depression may cause: - persistent feelings of emptiness, numbness, or sadness - tiredness or fatigue - sleeping too much or too little - wanting to eat more or less than usual - constipation or diarrhea - low sex drive - slow speech or movements Anxiety can cause: - frequently feeling alert or “on edge” - frequent worrying - racing thoughts - restlessness - muscle tension - fast pulse or breathing - sweating ### Treatment The treatment for depression or anxiety typically involves talk therapy. People may also want to try medications, such as antidepressants, as well as coping strategies, such as relaxation techniques. However, it is worth noting that antidepressants can cause side effects, including insomnia, headaches, and worsened anxiety. These side effects often wear off in [a few weeks](https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/medicines-and-psychiatry/antidepressants/side-effects/), but they can sometimes continue. Read on to learn more about the [links between anxiety and sleep](https://www.medicalnewstoday.com/articles/sleep-anxiety). ## [Other causes]() Other health conditions may exert pressure on pain-sensitive nerve endings around a person’s head, resulting in a secondary headache. Conditions that can trigger secondary headaches include: - [brain tumor](https://www.medicalnewstoday.com/articles/315625) - [head trauma](https://www.medicalnewstoday.com/articles/322225) - [high blood pressure](https://www.medicalnewstoday.com/articles/159283) - [stroke](https://www.medicalnewstoday.com/articles/7624.php "Everything you need to know about stroke") - [cerebral venous thrombosis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590146/) Read on to learn more about the [early symptoms of a brain tumor](https://www.medicalnewstoday.com/articles/326225). ## [When to see a doctor]() Morning headaches may go away with some simple lifestyle changes, but if they do not, it is best for the person to speak with a doctor. This is especially important if they are over 50, are a child, or have a history of serious conditions, such as cancer. Seek immediate medical help if any of the following occur: - a severe headache with neck stiffness, fever, nausea, or vomiting - a headache after a head injury, even if it does not begin immediately after the injury - a headache with confusion, weakness, double vision, or loss of consciousness - sudden changes in pattern or severity of headaches - a headache with numbness, weakness, inability to raise the arms, or facial drooping - a headache with seizures or shortness of breath Read on to learn more about [different types of headaches](https://www.medicalnewstoday.com/articles/320767). ## [Frequently asked questions]() Some FAQs about waking up with a headache may include: ### Why do I have a headache when I wake up every morning? There are multiple reasons why a person may wake up with a headache. More common causes can include dehydration, migraine, sleep apnea, and bruxism. If a person frequently wakes up with a headache, it is advisable to contact their doctor. ### How can I stop waking up with a headache? Options to prevent waking up with a headache will vary depending on the underlying cause. Possible treatment options can include improving sleep hygiene, avoiding alcohol and smoking, drinking sufficient water, using a mouth guard, and taking certain medications. ### Can dehydration cause morning headaches? Yes, it is possible for dehydration to result in morning headaches. Headaches are a symptom of dehydration. If a person goes to sleep without drinking sufficient fluids, they may become mildly dehydrated overnight and wake up with a headache. ### Why do I wake up from a nap with a headache? Similar causes can result in people waking up from a nap with a headache. Common reasons may include snoring, breathing problems, dehydration, and hunger. ## [Summary]() Waking up with a headache can be a sign of many common conditions. People may be able to reduce the impact of these conditions by making changes themselves. For example, they may find that relaxation techniques reduce teeth grinding or anxiety. In other cases, home remedies may not be enough. For example, a person with bruxism will need a mouthguard to protect their teeth and jaw joint from damage. Anyone who experiences frequent or severe morning headaches should consider speaking to a doctor. Treating the underlying cause may help prevent the headaches. Sources: Beddis H, et al. (2018). Sleep bruxism: An overview for clinicians. <https://www.nature.com/articles/sj.bdj.2018.757> Brown J, et al. (2022). Obstructive sleep apnea and hypertension: Updates to a critical relationship. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8897114/> Causes of bruxism. (n.d.). <https://www.bruxism.org.uk/causes-of-bruxism.php> Hangovers. (2021). <https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers> Hypnic headache. (2017). <https://americanmigrainefoundation.org/resource-library/hypnic-headache/> Overview: Teeth grinding (bruxism). (2022). [https://www.nhs.uk/conditions/teeth-grinding](https://www.nhs.uk/conditions/teeth-grinding/) Side effects – antidepressants. (2021). [https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/medicines-and-psychiatry/antidepressants/side-effects](https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/medicines-and-psychiatry/antidepressants/side-effects/) Sleep apnoea. (2022). [https://www.nhs.uk/conditions/sleep-apnoea](https://www.nhs.uk/conditions/sleep-apnoea/) Sleep disorders and headache. (2019). [https://americanmigrainefoundation.org/resource-library/sleep](https://americanmigrainefoundation.org/resource-library/sleep/) What is bruxism? (n.d.). <https://www.bruxism.org.uk/what-is-bruxism.php> - [Anxiety / Stress](https://www.medicalnewstoday.com/categories/anxiety) - [Headache / Migraine](https://www.medicalnewstoday.com/categories/headache-migraine) - [Neurology / Neuroscience](https://www.medicalnewstoday.com/categories/neurology) - [Sleep / Sleep Disorders / Insomnia](https://www.medicalnewstoday.com/categories/sleep) Share this article ![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2022/01/Susan-W-Lee-500x500-Bio.png?w=105&h=105) [Medically reviewed]() by [Susan W. Lee, DO]() — Written by [Peter Morales-Brown]() — [Updated on May 10, 2024]() ## Latest news - [9 steps to improve heart health, per new dietary guidance from AHA](https://www.medicalnewstoday.com/articles/9-steps-improve-heart-health-diet-guidance-aha) - [AI model can accurately predict liver cancer risk, study suggests](https://www.medicalnewstoday.com/articles/ai-model-accurately-predict-liver-cancer-risk) - [AI-powered stroke tool linked to improved patient outcomes in large clinical trial](https://www.medicalnewstoday.com/articles/ai-powered-stroke-tool-linked-improved-patient-outcomes-large-clinical-trial) - [Eating same meals on repeat, and more at weekends may help you lose more weight](https://www.medicalnewstoday.com/articles/eating-same-meals-repeat-more-weekends-may-help-lose-more-weight) - [Cooking at least one meal at home weekly may cut dementia risk by up to 67%](https://www.medicalnewstoday.com/articles/cooking-at-least-one-meal-at-home-weekly-may-cut-dementia-risk) ### Related Coverage - [What to know about waking up with a migraine headache](https://www.medicalnewstoday.com/articles/waking-up-with-a-migraine?utm_source=ReadNext) [Migraine headaches may occur in the early morning for many reasons, including dehydration, poor sleep quality, and medication withdrawal. Learn more…](https://www.medicalnewstoday.com/articles/waking-up-with-a-migraine?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/waking-up-with-a-migraine?utm_source=ReadNext) - [What to know about headaches at night](https://www.medicalnewstoday.com/articles/326878?utm_source=ReadNext) Medically reviewed by [Alana Biggers, M.D., MPH](https://www.medicalnewstoday.com/reviewers) [Several things can cause headaches at night. Read this article to learn more about the conditions associated with nighttime headaches, as well as how…](https://www.medicalnewstoday.com/articles/326878?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/326878?utm_source=ReadNext) - [How to recognize a dehydration headache](https://www.medicalnewstoday.com/articles/317511?utm_source=ReadNext) Medically reviewed by [Deena Kuruvilla, MD](https://www.medicalnewstoday.com/reviewers) [Dehydration headaches can result in low blood pressure, dizziness, dark urine, and pain. Learn more about the symptoms, causes, and treatment.](https://www.medicalnewstoday.com/articles/317511?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/317511?utm_source=ReadNext) - [What causes a headache after Botox?](https://www.medicalnewstoday.com/articles/drugs-headache-after-botox?utm_source=ReadNext) [Headache is a common side effect of Botox (onabotulinumtoxinA). Learn why it happens, what it feels like, how long it lasts, how to manage it, and…](https://www.medicalnewstoday.com/articles/drugs-headache-after-botox?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/drugs-headache-after-botox?utm_source=ReadNext) - [Can newborns get headaches?](https://www.medicalnewstoday.com/articles/can-newborns-get-headaches?utm_source=ReadNext) Medically reviewed by [Karen Gill, M.D.](https://www.medicalnewstoday.com/reviewers) [Newborns can experience headaches. Diagnosing them may be an issue, since they cannot communicate. However, they could be reflect in feeding issues…](https://www.medicalnewstoday.com/articles/can-newborns-get-headaches?utm_source=ReadNext) [READ MORE](https://www.medicalnewstoday.com/articles/can-newborns-get-headaches?utm_source=ReadNext) © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https://www.medicalnewstoday.com/about/additional-information). - [About Us](https://www.medicalnewstoday.com/about) - [Contact Us](https://www.medicalnewstoday.com/about/contact-us) - [Terms of Use](https://www.medicalnewstoday.com/about/terms-of-use) - [Privacy Policy](https://www.medicalnewstoday.com/about/privacy-policy) - Privacy Settings - [Advertising Policy](https://www.medicalnewstoday.com/ad-policy) - [Health Topics](https://www.medicalnewstoday.com/directory/a-b) - [Health Hubs](https://www.medicalnewstoday.com/articles/content-hubs) - [Medical Affairs](https://www.medicalnewstoday.com/about/reviewers) - [Content Integrity](https://www.medicalnewstoday.com/about/content-integrity) - [Newsletters](https://www.medicalnewstoday.com/newsletter) - © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https://www.medicalnewstoday.com/about/additional-information). © 2026 Healthline Media UK Ltd, London, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Healthline Media is an RVO Health Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. [See additional information](https://www.medicalnewstoday.com/about/additional-information). [About](https://www.healthlinemedia.com/?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=about)[Careers](https://rvohealth.com/careers)[Advertise with us](https://www.healthlinemedia.com/advertise?utm_source=medicalnewstoday.com&utm_medium=site&utm_campaign=footer&utm_content=advertise) OUR BRANDS [Healthline](https://www.healthline.com/)[Medical News Today](https://www.medicalnewstoday.com/)[Greatist](https://greatist.com/)[Psych Central](https://psychcentral.com/)[Bezzy](https://bezzy.com/) ![](http://b.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main)
Readable Markdown	People can wake up with a headache due to dehydration, migraine, sleep apnea, and bruxism. Treatments may vary, but can include good sleep hygiene and avoiding alcohol and smoking before bed. Many people with migraine experience headaches that begin in the early hours of the morning. However, if a person has never had migraine headaches before, there may be another cause. In this article, learn some causes of early morning headaches, how to manage them, and when to seek help. Sleep apnea is when breathing temporarily stops for short periods during sleep. People with [sleep apnea](https://www.medicalnewstoday.com/articles/178633) often experience morning headaches. - snore loudly - make snorting or gasping sounds while sleeping - wake frequently - feel sleepy in the daytime - experience mood changes Treatment Mild sleep apnea [may not](https://www.nhs.uk/conditions/sleep-apnoea/) require treatment, but if a person keeps having headaches that could be related to this condition, they may want to try the following: - sleeping on their side, instead of on their back - maintaining a healthy weight - stopping smoking - avoiding alcohol, especially before bed - avoiding sleeping pills, unless a doctor recommends them If the person’s sleep apnea symptoms are severe, a doctor may recommend continuous positive airway pressure (CPAP). This involves wearing a mask that is attached to an air pumping device during sleep. The machine pumps air into the mask, and this helps keep the person’s airways open. Sleep apnea can often be co-morbid with [heart disease](https://www.medicalnewstoday.com/articles/237191.php "Everything you need to know about heart disease") or [high blood pressure](https://www.medicalnewstoday.com/articles/159283.php "What's to know about high blood pressure?"). Some evidence suggests that having sleep apnea [may increase](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8897114/) the risk of these conditions. If an individual consults with a doctor about sleep apnea, the doctor may also test for these and other conditions. Headaches are a symptom of dehydration. If a person goes to sleep thirsty or has not had enough to drink the day before, they may become mildly dehydrated overnight. This could result in a morning headache when they wake up. Other symptoms of dehydration include: - thirst - a dry mouth or lips - dark yellow urine - feeling dizzy or lightheaded Treatment Having enough to drink throughout the day and evening may prevent dehydration upon waking up. A person can try: - having water or fluids with each meal - taking a bottle of water to work - keeping fresh water next to their bed to drink during the night - drinking a full glass of water after waking up People may also want to try a low-sugar electrolyte drink when they wake up. If a person occasionally wakes up with moderate-to-severe head pain, as well as nausea or sensitivity to light, they may be experiencing a migraine episode. Additionally, hypnic headaches are also known as [alarm clock headaches](https://americanmigrainefoundation.org/resource-library/hypnic-headache/), as they often cause people to wake up. Treatment There is no cure for migraine, but doctors can prescribe medications, such as triptans, that stop the progression of the attack. Taking the medication as soon as a person wakes up with a headache can reduce the symptoms. Sleeping too much or too little is a common migraine trigger. Individuals can try to adopt healthy sleep habits, such as: - going to sleep and waking up at the same time every day, including weekends - avoiding using screens in the hours before bed - creating a relaxing bedtime routine - reserving the bedroom for sleep and sex There are many other potential migraine triggers, too, including dehydration. [Identifying migraine triggers](https://www.medicalnewstoday.com/articles/migraine-triggers) may help some people reduce the episodes. Many individuals with migraine also have insomnia, which may require additional support. [Bruxism](https://www.medicalnewstoday.com/articles/190180) is a tension-related disorder that can cause a person to grind or clench their teeth, either in their sleep or while awake. They may not realize that they are doing it. [Sleep bruxism](https://www.bruxism.org.uk/what-is-bruxism.php) is a specific type of sleep-related movement disorder, where a person grinds or clenches their teeth during the night. Early morning headaches are a potential symptom. Alongside a dull headache, a person with bruxism may have: - unexplained flattened, chipped, or fractured teeth - tenderness or pain in their jaw or face - fatigued jaw muscles - difficulty opening and closing their jaw completely - unexplained ear pain - tooth sensitivity and pain - unexplained damage to the inside of their cheek - sleep pattern disruption Treatment Treatment options for bruxism include: - using a mouthguard at night - seeking treatment for anxiety and [stress](https://www.medicalnewstoday.com/articles/145855) - establishing good sleeping habits - certain medications, such as muscle relaxants, antidepressants, and beta-blockers - [limiting or avoiding](https://www.bruxism.org.uk/causes-of-bruxism.php) the use of tobacco, alcohol, and recreational drugs If bruxism stems from a neurological condition, a doctor may offer bruxism treatment that is specific to the person’s condition. Alcohol consumption may result in a hangover, which can include a headache the next day. A person with a hangover may feel nauseous, thirsty, and tired. They may also experience an upset stomach, sweating, irritability, or sensitivity to light. Certain medications may also result in morning headaches. For example, if an individual overuses over-the-counter (OTC) pain medications, such as ibuprofen, they may experience a [medication overuse headache](https://www.medicalnewstoday.com/articles/rebound-headaches). Treatment If morning headaches could be related to alcohol use, people can take OTC pain medications, such as acetaminophen. It also helps individuals to stay hydrated and rest until the effects wear off. While there are many claims about hangover cures online, [none](https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers) are proven to work. The only sure way to stop hangovers is to reduce alcohol consumption. If this is difficult, a person may want to consider seeking support. A doctor can refer someone to services that specialize in this area. For headaches that may be related to a medication, it is vital for individuals to speak with a doctor about whether this symptom could be a side effect. They may be able to suggest alternatives or suggest dose changes. Both depression and anxiety can cause a person to experience physical symptoms, including headaches. They can also cause sleep disturbances, which may make headaches more likely in the morning. In addition to headaches, depression may cause: - persistent feelings of emptiness, numbness, or sadness - tiredness or fatigue - sleeping too much or too little - wanting to eat more or less than usual - constipation or diarrhea - low sex drive - slow speech or movements Anxiety can cause: - frequently feeling alert or “on edge” - frequent worrying - racing thoughts - restlessness - muscle tension - fast pulse or breathing - sweating Treatment The treatment for depression or anxiety typically involves talk therapy. People may also want to try medications, such as antidepressants, as well as coping strategies, such as relaxation techniques. However, it is worth noting that antidepressants can cause side effects, including insomnia, headaches, and worsened anxiety. These side effects often wear off in [a few weeks](https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/medicines-and-psychiatry/antidepressants/side-effects/), but they can sometimes continue. Morning headaches may go away with some simple lifestyle changes, but if they do not, it is best for the person to speak with a doctor. This is especially important if they are over 50, are a child, or have a history of serious conditions, such as cancer. Seek immediate medical help if any of the following occur: - a severe headache with neck stiffness, fever, nausea, or vomiting - a headache after a head injury, even if it does not begin immediately after the injury - a headache with confusion, weakness, double vision, or loss of consciousness - sudden changes in pattern or severity of headaches - a headache with numbness, weakness, inability to raise the arms, or facial drooping - a headache with seizures or shortness of breath Some FAQs about waking up with a headache may include: Why do I have a headache when I wake up every morning? There are multiple reasons why a person may wake up with a headache. More common causes can include dehydration, migraine, sleep apnea, and bruxism. If a person frequently wakes up with a headache, it is advisable to contact their doctor. How can I stop waking up with a headache? Options to prevent waking up with a headache will vary depending on the underlying cause. Possible treatment options can include improving sleep hygiene, avoiding alcohol and smoking, drinking sufficient water, using a mouth guard, and taking certain medications. Can dehydration cause morning headaches? Yes, it is possible for dehydration to result in morning headaches. Headaches are a symptom of dehydration. If a person goes to sleep without drinking sufficient fluids, they may become mildly dehydrated overnight and wake up with a headache. Why do I wake up from a nap with a headache? Similar causes can result in people waking up from a nap with a headache. Common reasons may include snoring, breathing problems, dehydration, and hunger. Waking up with a headache can be a sign of many common conditions. People may be able to reduce the impact of these conditions by making changes themselves. For example, they may find that relaxation techniques reduce teeth grinding or anxiety. In other cases, home remedies may not be enough. For example, a person with bruxism will need a mouthguard to protect their teeth and jaw joint from damage. Anyone who experiences frequent or severe morning headaches should consider speaking to a doctor. Treating the underlying cause may help prevent the headaches. Sources:
Shard	110 (laksa)
Root Hash	5853625527623639710
Unparsed URL	com,medicalnewstoday!www,/articles/320133 s443