🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 40 (from laksa114)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa040.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642","crawl_time":1775072447,"first_indexed_time":1499659751,"http_code":200,"src_unparsed":"org,mayoclinic!www,\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642 s443","src_root_hash":"1608882045018104440","history_drop_reason":null,"meta_title":"Job burnout: How to spot it and take action - Mayo Clinic","meta_descriptions":["Stress on the job can affect your physical and mental health. Know the signs and when to take action."],"attrs_boilerpipe_text":"Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty.\nBurnout isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Burnout can raise the risk of depression. But depression and burnout are different, and they need different treatments.\nCertain personality traits may affect the risk of burnout. Other factors, such as past work experiences, also can affect burnout risk. That helps explain why if two people are dealing with the same job issues, one might have job burnout while the other does not.\nWhatever the cause, job burnout can affect your physical and mental health. Here are some tips on how to know if you have job burnout and what you can do about it.","attrs_markdown":"[Skip to content](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642#main-content)\n\n[![Mayo Clinic Home Page](https:\/\/assets.mayoclinic.org\/content\/dam\/mayoclinic\/images\/logos\/mayo-clinic-logo.svg)](https:\/\/www.mayoclinic.org\/)\n\n[![Mayo Clinic Home Page](https:\/\/assets.mayoclinic.org\/content\/dam\/mayoclinic\/images\/logos\/mayo-clinic-logo.svg)](https:\/\/www.mayoclinic.org\/)\n\n- [Request appointment](https:\/\/www.mayoclinic.org\/appointments)\n- [Log in](https:\/\/onlineservices.mayoclinic.org\/content\/staticpatient\/showpage\/patientonline)\n- Search\n- Menu\n  \n  [Request appointment](https:\/\/www.mayoclinic.org\/appointments)\n  \n  [Donate](https:\/\/give.mayoclinic.org\/give\/609586\/#!\/donation\/checkout)\n  \n  [Diseases & conditions](https:\/\/www.mayoclinic.org\/diseases-conditions)\n  \n  [Find a doctor](https:\/\/www.mayoclinic.org\/appointments\/find-a-doctor)\n  \n  - Care at Mayo Clinic\n    [Patient-Centered Care](https:\/\/www.mayoclinic.org\/patient-centered-care)\n    \n    [About Mayo Clinic](https:\/\/www.mayoclinic.org\/about-mayo-clinic)\n    \n    [Request Appointment](https:\/\/www.mayoclinic.org\/appointments)\n    \n    [Find a Doctor](https:\/\/www.mayoclinic.org\/appointments\/find-a-doctor)\n    \n    [Locations](https:\/\/www.mayoclinic.org\/locations)\n    \n    [Clinical Trials](https:\/\/www.mayo.edu\/research\/clinical-trials)\n    \n    [Connect to Support Groups](https:\/\/connect.mayoclinic.org\/)\n    \n    [Patient & Visitor Guide](https:\/\/www.mayoclinic.org\/patient-visitor-guide)\n    \n    [Billing & Insurance](https:\/\/www.mayoclinic.org\/billing-insurance)\n    \n    [Departments & Centers](https:\/\/www.mayoclinic.org\/departments-centers)\n    \n    [International Services](https:\/\/www.mayoclinic.org\/international)\n    \n    [Contact Us](https:\/\/www.mayoclinic.org\/about-mayo-clinic\/contact)\n    \n    [Patient & Visitor Guide](https:\/\/www.mayoclinic.org\/patient-visitor-guide)\n    \n    ![](https:\/\/assets.mayoclinic.org\/content\/dam\/media\/global\/images\/2023\/06\/26\/pt-visitor-Getty-1419492732-415x275.jpg)\n  - Health Library\n    [Diseases & Conditions](https:\/\/www.mayoclinic.org\/diseases-conditions)\n    \n    [Symptoms](https:\/\/www.mayoclinic.org\/symptoms)\n    \n    [Tests & Procedures](https:\/\/www.mayoclinic.org\/tests-procedures)\n    \n    [Drugs & Supplements](https:\/\/www.mayoclinic.org\/drugs-supplements)\n    \n    [Healthy Lifestyle](https:\/\/www.mayoclinic.org\/healthy-lifestyle)\n    \n    [Mayo Clinic Health Letter & Books](https:\/\/mcpress.mayoclinic.org\/product\/healthletter\/?utm_source=MC-DotOrg-PC-Top&utm_medium=PromoCard&utm_campaign=HealthLetter&utm_content=HL_1)\n    \n    [Mayo Clinic Health Letter & Books](https:\/\/mcpress.mayoclinic.org\/product\/healthletter\/?utm_source=MC-DotOrg-PC-Top&utm_medium=PromoCard&utm_campaign=HealthLetter&utm_content=HL_1)\n    \n    ![](https:\/\/assets.mayoclinic.org\/content\/dam\/media\/global\/images\/2025\/03\/19\/1710753_3980687_0060.png)\n  - For Medical Professionals\n    [Medical Professional Resources](https:\/\/www.mayoclinic.org\/medical-professionals)\n    \n    [Refer a Patient](https:\/\/www.mayoclinic.org\/medical-professionals\/provider-relations\/refer-patient)\n    \n    [Continuing Medical Education](https:\/\/ce.mayo.edu\/)\n    \n    [Mayo Clinic Laboratories](https:\/\/www.mayocliniclabs.com\/)\n    \n    [Video Center](https:\/\/medprofvideos.mayoclinic.org\/)\n    \n    [Journals & Publications](https:\/\/www.mayoclinic.org\/medical-professionals\/publications)\n    \n    [Mayo Clinic Alumni Association](https:\/\/alumniassociation.mayo.edu\/)\n    \n    [Continuing Medical Education](https:\/\/ce.mayo.edu\/)\n    \n    ![](https:\/\/assets.mayoclinic.org\/content\/dam\/media\/global\/images\/2023\/06\/26\/cont-ed-1676659-3734290-0048-C-415x275.jpg)\n  - Research & Education at Mayo Clinic\n    ## Research\n    [Research at Mayo Clinic](https:\/\/www.mayo.edu\/research)\n    \n    [Research Faculty](https:\/\/www.mayo.edu\/research\/faculty)\n    \n    [Laboratories](https:\/\/www.mayo.edu\/research\/labs)\n    \n    [Core Facilities](https:\/\/www.mayo.edu\/research\/core-facilities\/overview)\n    \n    [Centers & Programs](https:\/\/www.mayo.edu\/research\/centers-programs)\n    \n    [Departments & Divisions](https:\/\/www.mayo.edu\/research\/departments-divisions)\n    \n    [Clinical Trials](https:\/\/www.mayo.edu\/research\/clinical-trials)\n    \n    [Institutional Review Board](https:\/\/www.mayo.edu\/research\/institutional-review-board\/overview)\n    \n    [Postdoctoral Fellowships](https:\/\/jobs.mayoclinic.org\/search-jobs\/postdoctoral%20fellowships\/33647\/1)\n    \n    [Training Grant Programs](https:\/\/www.mayo.edu\/research\/training-grant-programs)\n    \n    ## Education\n    [Mayo Clinic College of Medicine and Science](https:\/\/college.mayo.edu\/)\n    \n    [Mayo Clinic Graduate School of Biomedical Sciences](https:\/\/college.mayo.edu\/academics\/biomedical-research-training\/)\n    \n    [Mayo Clinic Alix School of Medicine](https:\/\/college.mayo.edu\/academics\/mayo-clinic-alix-school-of-medicine\/)\n    \n    [Mayo Clinic School of Graduate Medical Education](https:\/\/college.mayo.edu\/academics\/residencies-and-fellowships\/)\n    \n    [Mayo Clinic School of Health Sciences](https:\/\/college.mayo.edu\/academics\/health-sciences-education\/)\n    \n    [Mayo Clinic School of Continuous Professional Development](https:\/\/ce.mayo.edu\/)\n    \n    [Mayo Clinic College of Medicine and Science](https:\/\/college.mayo.edu\/)\n    \n    ![](https:\/\/assets.mayoclinic.org\/content\/dam\/media\/global\/images\/2023\/06\/26\/mccms-Getty-1082003662-415x275.jpg)\n  - Giving to Mayo Clinic\n    [Give Now](https:\/\/give.mayoclinic.org\/campaign\/740556\/donate)\n    \n    [Giving to Mayo Clinic](https:\/\/www.mayoclinic.org\/giving-to-mayo-clinic)\n    \n    [Frequently Asked Questions](https:\/\/www.mayoclinic.org\/giving-to-mayo-clinic\/contact-us\/frequently-asked-questions)\n    \n    [Contact Us to Give](https:\/\/www.mayoclinic.org\/giving-to-mayo-clinic\/contact-us)\n    \n    [Make a Donation](https:\/\/give.mayoclinic.org\/campaign\/740556\/donate)\n    \n    ![](https:\/\/assets.mayoclinic.org\/content\/dam\/media\/global\/images\/2023\/10\/23\/giving-to-mayo-em100063715-p-195580295-415x275.png)\n\nSearch for a disease or condition . Type 3 or more letters to display suggested search options.\n\nWhen results are available, use up and down arrow keys to navigate. Press space key to fill the input with the suggestion or enter key to search with the suggestion.Search by keyword or phrase\n\nSearch\n\n[Home](https:\/\/www.mayoclinic.org\/)\n\n1. [Home](https:\/\/www.mayoclinic.org\/)\n2. [Healthy Lifestyle](https:\/\/www.mayoclinic.org\/healthy-lifestyle)\n3. [Adult health](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/basics\/staying-healthy\/hlv-20049421)\n4. Job burnout: How to spot it and take action\n\n# Job burnout: How to spot it and take action\nFeeling burned out at work? Find out what you can do when your job affects your health.\n\n[By Mayo Clinic Staff](https:\/\/www.mayoclinic.org\/about-this-site\/meet-our-medical-editors)\n\nNov. 30, 2023\n\nJob burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty.\n\nBurnout isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Burnout can raise the risk of depression. But depression and burnout are different, and they need different treatments.\n\nCertain personality traits may affect the risk of burnout. Other factors, such as past work experiences, also can affect burnout risk. That helps explain why if two people are dealing with the same job issues, one might have job burnout while the other does not.\n\nWhatever the cause, job burnout can affect your physical and mental health. Here are some tips on how to know if you have job burnout and what you can do about it.\n\n## Job burnout symptoms\nTo find out if you might have job burnout, answer these questions:\n\n- Do you question the value of your work?\n- Do you drag yourself to work and have trouble getting started?\n- Do you feel removed from your work and the people you work with?\n- Have you lost patience with co-workers, customers or clients?\n- Do you lack the energy to do your job well?\n- Is it hard to focus on your job?\n- Do you feel little satisfaction from what you get done?\n- Do you feel let down by your job?\n- Do you doubt your skills and abilities?\n- Are you using food, drugs or alcohol to feel better or to numb how you feel?\n- Have your sleep habits changed?\n- Do you have headaches, stomach or bowel problems, or other physical complaints with no known cause?\n\nIf you answered yes to any of these questions, you might have job burnout. Think about talking to a health care professional or a mental health professional. These symptoms also can be linked to health conditions, such as depression.\n\n## Possible causes of job burnout\nThere are different causes of job burnout. They include:\n\n- **Lack of control.** Not having a say in how you do your job, such as your schedule, assignments or workload, can lead to job burnout. Not having what you need to do your work also can add to burnout.\n- **Lack of clarity about what's expected of you.** If you're not sure what your boss or others want from you, you're not likely to feel like you're doing a good job.\n- **Conflicts with others.** Maybe you work with an office bully. Or you feel that co-workers are against you. Or your boss is too involved with your work. These conflicts can add to job stress.\n- **Too much or too little to do.** Maybe your job is boring. Or it's so busy you can't keep up with the demands. In these situations, you need a lot of energy to stay focused. This can lead to fatigue and job burnout.\n- **Lack of support.** If you feel alone at work and in your personal life, you might feel more stressed.\n- **Problems with work-life balance.** Problems with work-life balance. Maybe your work takes up so much of your time and energy that you have nothing left for family and friends. This lack of balance can lead to job burnout.\n\n## Job burnout risk factors\nThe following factors can add to job burnout:\n\n- Having a heavy workload and working long hours.\n- Struggling with work-life balance.\n- Working in a helping profession, such as health care, that involves a lot of giving to others.\n- Feeling of having little or no control over work.\n\n## Costs of job burnout\nDoing nothing about job burnout can make the problems worse. As a result, you might:\n\n- Feel drained.\n- Not feel able to cope.\n- Not be able to sleep.\n- Be sad, angry, irritable or not care.\n- Use more alcohol or other substances.\n- Get heart disease, high blood pressure or type 2 diabetes.\n- Be more likely to get sick.\n\n## Handling job burnout\nBurnout often involves things in the workplace that you can't control. But there are ways to control how you cope with the stress. To get started:\n\n- **Look at your options.** Talk to your boss about your concerns. Maybe you can work together to make changes or solve problems. Set realistic goals for what must get done. Find out what can wait. If things at work are not likely to change, you might look for a job that would be a better fit for you.\n- **Seek support.** Ask co-workers, friends or loved ones for support. Talking to others might help you cope. Feeling like you belong protects against burnout. If your job offers an employee assistance program, look at the services offered.\n- **Try a relaxing activity.** Look for activities that can help with stress. Examples are yoga, meditation or tai chi. Something as simple as taking some deep breaths a few times a day can help relieve tension.\n- **Get some exercise.** Regular physical activity can help you cope with stress. It also can take your mind off work.\n- **Get some sleep.** Sleep restores well-being and helps protect your health.\n- **Practice mindfulness.** Mindfulness is being aware of what's going on inside you and around you without judging or reacting. This practice can help you deal with what's happening on the job.\n\nKeep an open mind as you think about the options. Ask for help. There are ways to overcome burnout and protect your health.\n\nShow references\n\n1. Edu-Valsania S, et al. Burnout: A review of theory and measurement. International Journal of Environmental Research and Public Health. 2022; 10.3390\/ ijerph19031780.\n2. Burnout and stress are everywhere. American Psychological Association. https:\/\/www.apa.org\/monitor\/2022\/01\/special-burnout-stress. Accessed June 1, 2023.\n3. Burn-out an \"occupational phenomenon\": International Classification of Diseases. World Health Organization. https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases. Accessed June 1, 2023.\n4. Katsimani P, et al. The relationship between burnout, depression, and anxiety: A systematic review and meta-analysis. Frontiers in Psychology. 2019; doi:10.3389\/fpsyg.2019.00284.\n5. Golonka K, et al. Occupational burnout and its overlapping effect with depression and anxiety. International Journal of Occupational Medicine and Environmental Health. 2019; doi:10.13075\/ijomeh.1896.01323.\n6. Tement S, et al. The impact of psychological interventions with elements of mindfulness (PIM) on empathy, well-being, and reduction of burnout in physicians: A systematic review. International Journal of Environmental Research and Public Health. 2021; doi:10.3390\/ijerph182111181.\n7. Bystritsky A. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. https:\/\/www.uptodate.com\/contents\/search. Accessed June 2, 2023.\n8. Swenson S, et al. Mayo Clinic Strategies To Reduce Burnout: 12 Actions To Create the Ideal Workplace. Oxford University Press; 2020. https:\/\/academic.oup.com\/book\/36545. Accessed June 2, 2023.\n\n[Print](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642?p=1)\n\n## Related content\n- [Desk stretches: Video collection](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/office-stretches\/art-20046041)\n- [Leg pain after prolonged standing or sitting](https:\/\/www.mayoclinic.org\/symptoms\/leg-pain\/expert-answers\/leg-pain\/faq-20058438)\n- [Making work work with psoriatic arthritis](https:\/\/www.mayoclinic.org\/diseases-conditions\/psoriatic-arthritis\/in-depth\/making-work-work-with-psoriatic-arthritis\/art-20380751)\n- [Office ergonomics: Your how-to guide](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/office-ergonomics\/art-20046169)\n- [Sitting risks: How harmful is too much sitting?](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005)\n- [Test anxiety: Can it be treated?](https:\/\/www.mayoclinic.org\/diseases-conditions\/generalized-anxiety-disorder\/expert-answers\/test-anxiety\/faq-20058195)\n***\n\n## From Mayo Clinic to your inbox\nSign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. [Click here for an email preview.](https:\/\/links.e.response.mayoclinic.org\/EmailPreview-GeneralHealth)\n\nLearn more about Mayo Clinic’s use of data.\n\nWe use the data you provide to deliver you the content you requested. To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our [Notice of Privacy Practices](https:\/\/mcforms.mayo.edu\/mc5200-mc5299\/mc5256-01.pdf). You may opt out of email communications at any time by clicking on the unsubscribe link in the email.\n\n[Skip Advertisement](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642#advertising-disclaimer)\n\n## Advertisement\n\nMayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.\n\n### Advertising & Sponsorship\n- [Policy](https:\/\/www.mayoclinic.org\/about-this-site\/advertising-sponsorship-policy.html)\n- [Opportunities](https:\/\/www.mayoclinic.org\/about-this-site\/advertising-sponsorship.html)\n- [Ad Choices](https:\/\/optout.aboutads.info\/)\n\n***\n## Mayo Clinic Press\nCheck out these best-sellers and special offers on books and newsletters from [Mayo Clinic Press](https:\/\/mcpress.mayoclinic.org\/?utm_source=MC-DotOrg-Text&utm_medium=Link&utm_campaign=MC-Press&utm_content=MCPRESS).\n\n- [Mayo Clinic on Incontinence](https:\/\/order.store.mayoclinic.com\/flex\/mmv\/incon01\/?utm_source=MC-DotOrg-Text&utm_medium=Link&utm_campaign=Incontinence-Book&utm_content=INC)\n- [The Essential Diabetes Book](https:\/\/order.store.mayoclinic.com\/flex\/mmv\/ESDIAB1\/?altkey=ESMCPRC&utm_source=MC-DotOrg-Text&utm_medium=Link&utm_campaign=Diabetes-Book&utm_content=EDIAB)\n- [Mayo Clinic on Hearing and Balance](https:\/\/order.store.mayoclinic.com\/flex\/mmv\/HRBAL02\/?altkey=HRMCPRC&utm_source=MC-DotOrg-Text&utm_medium=Link&utm_campaign=Hearing-Book&utm_content=HEAR)\n- [FREE Mayo Clinic Diet Assessment](https:\/\/diet.mayoclinic.org\/us\/diet-assessment\/diet-assessment\/?profile=true&promo=65-qtr&utm_source=Mayo&utm_medium=Display&utm_campaign=text_link)\n- [Mayo Clinic Health Letter - FREE book](https:\/\/order.store.mayoclinic.com\/flex\/mmv\/HLFBOOK\/?altkey=HLFBORG&utm_source=MC-DotOrg-Text&utm_medium=Link&utm_campaign=HealthLetter-Digital&utm_content=HL_FREEBOOK)\n\n[Skip Advertisement](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642#promo)\n\n## Advertisement\n\nClose\n\nAdvertisement\n\nART-20046642\n***\n[Home](https:\/\/www.mayoclinic.org\/)\n\n1. [Home](https:\/\/www.mayoclinic.org\/)\n2. [Healthy Lifestyle](https:\/\/www.mayoclinic.org\/healthy-lifestyle)\n3. [Adult health](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/basics\/staying-healthy\/hlv-20049421)\n4. Job burnout: How to spot it and take action\n\n![](https:\/\/assets.mayoclinic.org\/content\/dam\/mayoclinic\/images\/icons\/person-physician.svg)\n\n## National Doctors’ Day is March 30\\!\n[Give Now\\!](https:\/\/give.mayoclinic.org\/campaign\/769678\/donate?utm_source=devappeal&utm_medium=devweb&utm_campaign=devdoctorsday&preset1=50&preset2=100&preset3=250&preset4=1000&amount=100&currency=USD&c_src=26R031WG1MWV90Z11B)\n\nYour gift to celebrate this day advances our doctors’ lifesaving work.\n\n[Give Now\\!](https:\/\/give.mayoclinic.org\/campaign\/769678\/donate?utm_source=devappeal&utm_medium=devweb&utm_campaign=devdoctorsday&preset1=50&preset2=100&preset3=250&preset4=1000&amount=100&currency=USD&c_src=26R031WG1MWV90Z11B)\n\n- [Find a doctor](https:\/\/www.mayoclinic.org\/appointments\/find-a-doctor)\n- [Explore careers](https:\/\/jobs.mayoclinic.org\/)\n- [Sign up for free e-newsletters](https:\/\/links.e.response.mayoclinic.org\/preferencecenter)\n\n## [About Mayo Clinic](https:\/\/www.mayoclinic.org\/about-mayo-clinic)\n- [About this Site](https:\/\/www.mayoclinic.org\/about-this-site)\n- [Contact Us](https:\/\/www.mayoclinic.org\/about-mayo-clinic\/contact)\n- [Locations](https:\/\/www.mayoclinic.org\/locations)\n- [Health Information Policy](https:\/\/www.mayoclinic.org\/about-this-site\/health-information-policy)\n- [Medicare Accountable Care Organization (ACO)](https:\/\/www.mayoclinic.org\/about-mayo-clinic\/aco)\n- [Media Requests](https:\/\/newsnetwork.mayoclinic.org\/newsroom\/)\n- [News Network](https:\/\/newsnetwork.mayoclinic.org\/)\n- [Price Transparency](https:\/\/www.mayoclinic.org\/billing-insurance\/price-estimates\/chargemaster)\n\n## [Medical Professionals](https:\/\/www.mayoclinic.org\/medical-professionals)\n- [AskMayoExpert](https:\/\/askmayoexpert.mayoclinic.org\/)\n- [Clinical Trials](https:\/\/www.mayo.edu\/research\/clinical-trials)\n- [Mayo Clinic Alumni Association](https:\/\/alumniassociation.mayo.edu\/)\n- [Refer a Patient](https:\/\/www.mayoclinic.org\/medical-professionals\/provider-relations\/refer-patient)\n\n## [Businesses](https:\/\/businessdevelopment.mayoclinic.org\/)\n- [Executive Health Program](https:\/\/www.mayoclinic.org\/executive-health)\n- [International Business Collaborations](https:\/\/www.mayoclinic.org\/about-mayo-clinic\/international-business-collaborations)\n- [Facilities & Real Estate](https:\/\/www.mayoclinic.org\/about-mayo-clinic\/facilities-and-real-estate)\n- [Supplier Information](https:\/\/www.mayoclinic.org\/about-mayo-clinic\/supplier-information)\n\n## [Students](https:\/\/college.mayo.edu\/)\n- [Admissions Requirements](https:\/\/college.mayo.edu\/admissions-and-tuition\/)\n- [Degree Programs](https:\/\/college.mayo.edu\/academics\/)\n- [Student & Faculty Portal](https:\/\/edlinkplus.mayo.edu\/)\n\n## [Researchers](https:\/\/www.mayo.edu\/research)\n- [Research Faculty](https:\/\/www.mayo.edu\/research\/faculty)\n- [Laboratories](https:\/\/www.mayo.edu\/research\/labs)\n\n## [International Patients](https:\/\/www.mayoclinic.org\/international)\n- [Appointments](https:\/\/www.mayoclinic.org\/international\/contact)\n- [Financial Services](https:\/\/www.mayoclinic.org\/international\/costs-and-insurance)\n- [Representative Offices](https:\/\/www.mayoclinic.org\/international\/support\/representative-offices)\n\n## [Charitable Care & Financial Assistance](https:\/\/www.mayoclinic.org\/billing-insurance\/financial-assistance)\n[Community Health Needs Assessment](https:\/\/www.communityengagement.mayoclinic.org\/community-health-needs-assessment)\n\n- [Financial Assistance Documents – Arizona](https:\/\/www.mayoclinic.org\/billing-insurance\/financial-assistance\/arizona-documents)\n- [Financial Assistance Documents – Florida](https:\/\/www.mayoclinic.org\/billing-insurance\/financial-assistance\/florida-documents)\n- [Financial Assistance Documents – Minnesota](https:\/\/www.mayoclinic.org\/billing-insurance\/financial-assistance\/minnesota-documents)\n***\n## Follow Mayo Clinic\n- [X](https:\/\/x.com\/mayoclinic)\n- [YouTube](https:\/\/www.youtube.com\/user\/mayoclinic)\n- [Facebook](https:\/\/www.facebook.com\/MayoClinic)\n- [LinkedIn](https:\/\/www.linkedin.com\/company\/mayo-clinic)\n- [Instagram](https:\/\/www.instagram.com\/mayoclinic\/)\n\n## Get the Mayo Clinic app\n- [![Android App on Google Play](https:\/\/assets.mayoclinic.org\/content\/dam\/mayoclinic\/images\/badges\/Google_Play_Store_badge_EN.svg)](https:\/\/play.google.com\/store\/apps\/details?id=com.mayoclinic.patient&hl=en%27)\n- [![Apple Download on the App Store](https:\/\/assets.mayoclinic.org\/content\/dam\/mayoclinic\/images\/badges\/App_Store_Badge_EN.svg)](https:\/\/apps.apple.com\/us\/app\/mayo-clinic\/id523220194)\n\n- [Terms & Conditions](https:\/\/www.mayoclinic.org\/about-this-site\/terms-conditions-use-policy)\n- [Privacy Policy](https:\/\/www.mayoclinic.org\/about-this-site\/privacy-policy)\n- [Notice of Privacy Practices](https:\/\/mcforms.mayo.edu\/mc5200-mc5299\/mc5256-01.pdf)\n- [Notice of Nondiscrimination](https:\/\/mcforms.mayo.edu\/mc2500-mc2599\/mc2570-61.pdf)\n- [Digital Accessibility Statement](https:\/\/www.mayoclinic.org\/about-this-site\/accessibility-statement)\n- [Advertising & Sponsorship Policy](https:\/\/www.mayoclinic.org\/about-this-site\/advertising-sponsorship-policy)\n- [Site Map](https:\/\/www.mayoclinic.org\/site-help\/site-map)\n- [Manage Cookies](https:\/\/www.mayoclinic.org\/)\n\n- [Terms and Conditions](https:\/\/www.mayoclinic.org\/about-this-site\/terms-conditions-use-policy)\n- [Privacy Policy](https:\/\/www.mayoclinic.org\/about-this-site\/privacy-policy)\n- [Notice of Privacy Practices](https:\/\/mcforms.mayo.edu\/mc5200-mc5299\/mc5256-01.pdf)\n- [Notice of Nondiscrimination](https:\/\/mcforms.mayo.edu\/mc2500-mc2599\/mc2570-61.pdf)\n- [Digital Accessibility Statement](https:\/\/www.mayoclinic.org\/about-this-site\/accessibility-statement)\n- [Advertising and Sponsorship Policy](https:\/\/www.mayoclinic.org\/about-this-site\/advertising-sponsorship-policy)\n- [Site Map](https:\/\/www.mayoclinic.org\/site-help\/site-map)\n- [Manage Cookies](https:\/\/www.mayoclinic.org\/)\n***\nLanguage:\n\nEnglish\n\n- [English](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642)\n- [Español](https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642)\n- [العربية](https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642)\n- [简体中文](https:\/\/www.mayoclinic.org\/zh-hans\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642)\n\n© 1998-2026 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.\n\nLanguage:\n\nEnglish\n\n- [English](https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642)\n- [Español](https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642)\n- [العربية](https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642)\n- [简体中文](https:\/\/www.mayoclinic.org\/zh-hans\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642)","attrs_readable_markdown":"Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty.\n\nBurnout isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Burnout can raise the risk of depression. But depression and burnout are different, and they need different treatments.\n\nCertain personality traits may affect the risk of burnout. Other factors, such as past work experiences, also can affect burnout risk. That helps explain why if two people are dealing with the same job issues, one might have job burnout while the other does not.\n\nWhatever the cause, job burnout can affect your physical and mental health. Here are some tips on how to know if you have job burnout and what you can do about it.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

15 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.5 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
Last Crawled	2026-04-01 19:40:47 (15 days ago)
First Indexed	2017-07-10 04:09:11 (8 years ago)
HTTP Status Code	200
Meta Title	Job burnout: How to spot it and take action - Mayo Clinic
Meta Description	Stress on the job can affect your physical and mental health. Know the signs and when to take action.
Meta Canonical	null
Boilerpipe Text	Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty. Burnout isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Burnout can raise the risk of depression. But depression and burnout are different, and they need different treatments. Certain personality traits may affect the risk of burnout. Other factors, such as past work experiences, also can affect burnout risk. That helps explain why if two people are dealing with the same job issues, one might have job burnout while the other does not. Whatever the cause, job burnout can affect your physical and mental health. Here are some tips on how to know if you have job burnout and what you can do about it.
Markdown	[Skip to content](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642#main-content) [![Mayo Clinic Home Page](https://assets.mayoclinic.org/content/dam/mayoclinic/images/logos/mayo-clinic-logo.svg)](https://www.mayoclinic.org/) [![Mayo Clinic Home Page](https://assets.mayoclinic.org/content/dam/mayoclinic/images/logos/mayo-clinic-logo.svg)](https://www.mayoclinic.org/) - [Request appointment](https://www.mayoclinic.org/appointments) - [Log in](https://onlineservices.mayoclinic.org/content/staticpatient/showpage/patientonline) - Search - Menu [Request appointment](https://www.mayoclinic.org/appointments) [Donate](https://give.mayoclinic.org/give/609586/#!/donation/checkout) [Diseases & conditions](https://www.mayoclinic.org/diseases-conditions) [Find a doctor](https://www.mayoclinic.org/appointments/find-a-doctor) - Care at Mayo Clinic [Patient-Centered Care](https://www.mayoclinic.org/patient-centered-care) [About Mayo Clinic](https://www.mayoclinic.org/about-mayo-clinic) [Request Appointment](https://www.mayoclinic.org/appointments) [Find a Doctor](https://www.mayoclinic.org/appointments/find-a-doctor) [Locations](https://www.mayoclinic.org/locations) [Clinical Trials](https://www.mayo.edu/research/clinical-trials) [Connect to Support Groups](https://connect.mayoclinic.org/) [Patient & Visitor Guide](https://www.mayoclinic.org/patient-visitor-guide) [Billing & Insurance](https://www.mayoclinic.org/billing-insurance) [Departments & Centers](https://www.mayoclinic.org/departments-centers) [International Services](https://www.mayoclinic.org/international) [Contact Us](https://www.mayoclinic.org/about-mayo-clinic/contact) [Patient & Visitor Guide](https://www.mayoclinic.org/patient-visitor-guide) ![](https://assets.mayoclinic.org/content/dam/media/global/images/2023/06/26/pt-visitor-Getty-1419492732-415x275.jpg) - Health Library [Diseases & Conditions](https://www.mayoclinic.org/diseases-conditions) [Symptoms](https://www.mayoclinic.org/symptoms) [Tests & Procedures](https://www.mayoclinic.org/tests-procedures) [Drugs & Supplements](https://www.mayoclinic.org/drugs-supplements) [Healthy Lifestyle](https://www.mayoclinic.org/healthy-lifestyle) [Mayo Clinic Health Letter & Books](https://mcpress.mayoclinic.org/product/healthletter/?utm_source=MC-DotOrg-PC-Top&utm_medium=PromoCard&utm_campaign=HealthLetter&utm_content=HL_1) [Mayo Clinic Health Letter & Books](https://mcpress.mayoclinic.org/product/healthletter/?utm_source=MC-DotOrg-PC-Top&utm_medium=PromoCard&utm_campaign=HealthLetter&utm_content=HL_1) ![](https://assets.mayoclinic.org/content/dam/media/global/images/2025/03/19/1710753_3980687_0060.png) - For Medical Professionals [Medical Professional Resources](https://www.mayoclinic.org/medical-professionals) [Refer a Patient](https://www.mayoclinic.org/medical-professionals/provider-relations/refer-patient) [Continuing Medical Education](https://ce.mayo.edu/) [Mayo Clinic Laboratories](https://www.mayocliniclabs.com/) [Video Center](https://medprofvideos.mayoclinic.org/) [Journals & Publications](https://www.mayoclinic.org/medical-professionals/publications) [Mayo Clinic Alumni Association](https://alumniassociation.mayo.edu/) [Continuing Medical Education](https://ce.mayo.edu/) ![](https://assets.mayoclinic.org/content/dam/media/global/images/2023/06/26/cont-ed-1676659-3734290-0048-C-415x275.jpg) - Research & Education at Mayo Clinic ## Research [Research at Mayo Clinic](https://www.mayo.edu/research) [Research Faculty](https://www.mayo.edu/research/faculty) [Laboratories](https://www.mayo.edu/research/labs) [Core Facilities](https://www.mayo.edu/research/core-facilities/overview) [Centers & Programs](https://www.mayo.edu/research/centers-programs) [Departments & Divisions](https://www.mayo.edu/research/departments-divisions) [Clinical Trials](https://www.mayo.edu/research/clinical-trials) [Institutional Review Board](https://www.mayo.edu/research/institutional-review-board/overview) [Postdoctoral Fellowships](https://jobs.mayoclinic.org/search-jobs/postdoctoral%20fellowships/33647/1) [Training Grant Programs](https://www.mayo.edu/research/training-grant-programs) ## Education [Mayo Clinic College of Medicine and Science](https://college.mayo.edu/) [Mayo Clinic Graduate School of Biomedical Sciences](https://college.mayo.edu/academics/biomedical-research-training/) [Mayo Clinic Alix School of Medicine](https://college.mayo.edu/academics/mayo-clinic-alix-school-of-medicine/) [Mayo Clinic School of Graduate Medical Education](https://college.mayo.edu/academics/residencies-and-fellowships/) [Mayo Clinic School of Health Sciences](https://college.mayo.edu/academics/health-sciences-education/) [Mayo Clinic School of Continuous Professional Development](https://ce.mayo.edu/) [Mayo Clinic College of Medicine and Science](https://college.mayo.edu/) ![](https://assets.mayoclinic.org/content/dam/media/global/images/2023/06/26/mccms-Getty-1082003662-415x275.jpg) - Giving to Mayo Clinic [Give Now](https://give.mayoclinic.org/campaign/740556/donate) [Giving to Mayo Clinic](https://www.mayoclinic.org/giving-to-mayo-clinic) [Frequently Asked Questions](https://www.mayoclinic.org/giving-to-mayo-clinic/contact-us/frequently-asked-questions) [Contact Us to Give](https://www.mayoclinic.org/giving-to-mayo-clinic/contact-us) [Make a Donation](https://give.mayoclinic.org/campaign/740556/donate) ![](https://assets.mayoclinic.org/content/dam/media/global/images/2023/10/23/giving-to-mayo-em100063715-p-195580295-415x275.png) Search for a disease or condition . Type 3 or more letters to display suggested search options. When results are available, use up and down arrow keys to navigate. Press space key to fill the input with the suggestion or enter key to search with the suggestion.Search by keyword or phrase Search [Home](https://www.mayoclinic.org/) 1. [Home](https://www.mayoclinic.org/) 2. [Healthy Lifestyle](https://www.mayoclinic.org/healthy-lifestyle) 3. [Adult health](https://www.mayoclinic.org/healthy-lifestyle/adult-health/basics/staying-healthy/hlv-20049421) 4. Job burnout: How to spot it and take action # Job burnout: How to spot it and take action Feeling burned out at work? Find out what you can do when your job affects your health. [By Mayo Clinic Staff](https://www.mayoclinic.org/about-this-site/meet-our-medical-editors) Nov. 30, 2023 Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty. Burnout isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Burnout can raise the risk of depression. But depression and burnout are different, and they need different treatments. Certain personality traits may affect the risk of burnout. Other factors, such as past work experiences, also can affect burnout risk. That helps explain why if two people are dealing with the same job issues, one might have job burnout while the other does not. Whatever the cause, job burnout can affect your physical and mental health. Here are some tips on how to know if you have job burnout and what you can do about it. ## Job burnout symptoms To find out if you might have job burnout, answer these questions: - Do you question the value of your work? - Do you drag yourself to work and have trouble getting started? - Do you feel removed from your work and the people you work with? - Have you lost patience with co-workers, customers or clients? - Do you lack the energy to do your job well? - Is it hard to focus on your job? - Do you feel little satisfaction from what you get done? - Do you feel let down by your job? - Do you doubt your skills and abilities? - Are you using food, drugs or alcohol to feel better or to numb how you feel? - Have your sleep habits changed? - Do you have headaches, stomach or bowel problems, or other physical complaints with no known cause? If you answered yes to any of these questions, you might have job burnout. Think about talking to a health care professional or a mental health professional. These symptoms also can be linked to health conditions, such as depression. ## Possible causes of job burnout There are different causes of job burnout. They include: - Lack of control. Not having a say in how you do your job, such as your schedule, assignments or workload, can lead to job burnout. Not having what you need to do your work also can add to burnout. - Lack of clarity about what's expected of you. If you're not sure what your boss or others want from you, you're not likely to feel like you're doing a good job. - Conflicts with others. Maybe you work with an office bully. Or you feel that co-workers are against you. Or your boss is too involved with your work. These conflicts can add to job stress. - Too much or too little to do. Maybe your job is boring. Or it's so busy you can't keep up with the demands. In these situations, you need a lot of energy to stay focused. This can lead to fatigue and job burnout. - Lack of support. If you feel alone at work and in your personal life, you might feel more stressed. - Problems with work-life balance. Problems with work-life balance. Maybe your work takes up so much of your time and energy that you have nothing left for family and friends. This lack of balance can lead to job burnout. ## Job burnout risk factors The following factors can add to job burnout: - Having a heavy workload and working long hours. - Struggling with work-life balance. - Working in a helping profession, such as health care, that involves a lot of giving to others. - Feeling of having little or no control over work. ## Costs of job burnout Doing nothing about job burnout can make the problems worse. As a result, you might: - Feel drained. - Not feel able to cope. - Not be able to sleep. - Be sad, angry, irritable or not care. - Use more alcohol or other substances. - Get heart disease, high blood pressure or type 2 diabetes. - Be more likely to get sick. ## Handling job burnout Burnout often involves things in the workplace that you can't control. But there are ways to control how you cope with the stress. To get started: - Look at your options. Talk to your boss about your concerns. Maybe you can work together to make changes or solve problems. Set realistic goals for what must get done. Find out what can wait. If things at work are not likely to change, you might look for a job that would be a better fit for you. - Seek support. Ask co-workers, friends or loved ones for support. Talking to others might help you cope. Feeling like you belong protects against burnout. If your job offers an employee assistance program, look at the services offered. - Try a relaxing activity. Look for activities that can help with stress. Examples are yoga, meditation or tai chi. Something as simple as taking some deep breaths a few times a day can help relieve tension. - Get some exercise. Regular physical activity can help you cope with stress. It also can take your mind off work. - Get some sleep. Sleep restores well-being and helps protect your health. - Practice mindfulness. Mindfulness is being aware of what's going on inside you and around you without judging or reacting. This practice can help you deal with what's happening on the job. Keep an open mind as you think about the options. Ask for help. There are ways to overcome burnout and protect your health. Show references 1. Edu-Valsania S, et al. Burnout: A review of theory and measurement. International Journal of Environmental Research and Public Health. 2022; 10.3390/ ijerph19031780. 2. Burnout and stress are everywhere. American Psychological Association. https://www.apa.org/monitor/2022/01/special-burnout-stress. Accessed June 1, 2023. 3. Burn-out an "occupational phenomenon": International Classification of Diseases. World Health Organization. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases. Accessed June 1, 2023. 4. Katsimani P, et al. The relationship between burnout, depression, and anxiety: A systematic review and meta-analysis. Frontiers in Psychology. 2019; doi:10.3389/fpsyg.2019.00284. 5. Golonka K, et al. Occupational burnout and its overlapping effect with depression and anxiety. International Journal of Occupational Medicine and Environmental Health. 2019; doi:10.13075/ijomeh.1896.01323. 6. Tement S, et al. The impact of psychological interventions with elements of mindfulness (PIM) on empathy, well-being, and reduction of burnout in physicians: A systematic review. International Journal of Environmental Research and Public Health. 2021; doi:10.3390/ijerph182111181. 7. Bystritsky A. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. https://www.uptodate.com/contents/search. Accessed June 2, 2023. 8. Swenson S, et al. Mayo Clinic Strategies To Reduce Burnout: 12 Actions To Create the Ideal Workplace. Oxford University Press; 2020. https://academic.oup.com/book/36545. Accessed June 2, 2023. [Print](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642?p=1) ## Related content - [Desk stretches: Video collection](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-stretches/art-20046041) - [Leg pain after prolonged standing or sitting](https://www.mayoclinic.org/symptoms/leg-pain/expert-answers/leg-pain/faq-20058438) - [Making work work with psoriatic arthritis](https://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/in-depth/making-work-work-with-psoriatic-arthritis/art-20380751) - [Office ergonomics: Your how-to guide](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169) - [Sitting risks: How harmful is too much sitting?](https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005) - [Test anxiety: Can it be treated?](https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/test-anxiety/faq-20058195) * ## From Mayo Clinic to your inbox Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. [Click here for an email preview.](https://links.e.response.mayoclinic.org/EmailPreview-GeneralHealth) Learn more about Mayo Clinic’s use of data. We use the data you provide to deliver you the content you requested. To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our [Notice of Privacy Practices](https://mcforms.mayo.edu/mc5200-mc5299/mc5256-01.pdf). You may opt out of email communications at any time by clicking on the unsubscribe link in the email. [Skip Advertisement](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642#advertising-disclaimer) ## Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. ### Advertising & Sponsorship - [Policy](https://www.mayoclinic.org/about-this-site/advertising-sponsorship-policy.html) - [Opportunities](https://www.mayoclinic.org/about-this-site/advertising-sponsorship.html) - [Ad Choices](https://optout.aboutads.info/) * ## Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from [Mayo Clinic Press](https://mcpress.mayoclinic.org/?utm_source=MC-DotOrg-Text&utm_medium=Link&utm_campaign=MC-Press&utm_content=MCPRESS). - [Mayo Clinic on Incontinence](https://order.store.mayoclinic.com/flex/mmv/incon01/?utm_source=MC-DotOrg-Text&utm_medium=Link&utm_campaign=Incontinence-Book&utm_content=INC) - [The Essential Diabetes Book](https://order.store.mayoclinic.com/flex/mmv/ESDIAB1/?altkey=ESMCPRC&utm_source=MC-DotOrg-Text&utm_medium=Link&utm_campaign=Diabetes-Book&utm_content=EDIAB) - [Mayo Clinic on Hearing and Balance](https://order.store.mayoclinic.com/flex/mmv/HRBAL02/?altkey=HRMCPRC&utm_source=MC-DotOrg-Text&utm_medium=Link&utm_campaign=Hearing-Book&utm_content=HEAR) - [FREE Mayo Clinic Diet Assessment](https://diet.mayoclinic.org/us/diet-assessment/diet-assessment/?profile=true&promo=65-qtr&utm_source=Mayo&utm_medium=Display&utm_campaign=text_link) - [Mayo Clinic Health Letter - FREE book](https://order.store.mayoclinic.com/flex/mmv/HLFBOOK/?altkey=HLFBORG&utm_source=MC-DotOrg-Text&utm_medium=Link&utm_campaign=HealthLetter-Digital&utm_content=HL_FREEBOOK) [Skip Advertisement](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642#promo) ## Advertisement Close Advertisement ART-20046642 * [Home](https://www.mayoclinic.org/) 1. [Home](https://www.mayoclinic.org/) 2. [Healthy Lifestyle](https://www.mayoclinic.org/healthy-lifestyle) 3. [Adult health](https://www.mayoclinic.org/healthy-lifestyle/adult-health/basics/staying-healthy/hlv-20049421) 4. Job burnout: How to spot it and take action ![](https://assets.mayoclinic.org/content/dam/mayoclinic/images/icons/person-physician.svg) ## National Doctors’ Day is March 30\! [Give Now\!](https://give.mayoclinic.org/campaign/769678/donate?utm_source=devappeal&utm_medium=devweb&utm_campaign=devdoctorsday&preset1=50&preset2=100&preset3=250&preset4=1000&amount=100&currency=USD&c_src=26R031WG1MWV90Z11B) Your gift to celebrate this day advances our doctors’ lifesaving work. [Give Now\!](https://give.mayoclinic.org/campaign/769678/donate?utm_source=devappeal&utm_medium=devweb&utm_campaign=devdoctorsday&preset1=50&preset2=100&preset3=250&preset4=1000&amount=100&currency=USD&c_src=26R031WG1MWV90Z11B) - [Find a doctor](https://www.mayoclinic.org/appointments/find-a-doctor) - [Explore careers](https://jobs.mayoclinic.org/) - [Sign up for free e-newsletters](https://links.e.response.mayoclinic.org/preferencecenter) ## [About Mayo Clinic](https://www.mayoclinic.org/about-mayo-clinic) - [About this Site](https://www.mayoclinic.org/about-this-site) - [Contact Us](https://www.mayoclinic.org/about-mayo-clinic/contact) - [Locations](https://www.mayoclinic.org/locations) - [Health Information Policy](https://www.mayoclinic.org/about-this-site/health-information-policy) - [Medicare Accountable Care Organization (ACO)](https://www.mayoclinic.org/about-mayo-clinic/aco) - [Media Requests](https://newsnetwork.mayoclinic.org/newsroom/) - [News Network](https://newsnetwork.mayoclinic.org/) - [Price Transparency](https://www.mayoclinic.org/billing-insurance/price-estimates/chargemaster) ## [Medical Professionals](https://www.mayoclinic.org/medical-professionals) - [AskMayoExpert](https://askmayoexpert.mayoclinic.org/) - [Clinical Trials](https://www.mayo.edu/research/clinical-trials) - [Mayo Clinic Alumni Association](https://alumniassociation.mayo.edu/) - [Refer a Patient](https://www.mayoclinic.org/medical-professionals/provider-relations/refer-patient) ## [Businesses](https://businessdevelopment.mayoclinic.org/) - [Executive Health Program](https://www.mayoclinic.org/executive-health) - [International Business Collaborations](https://www.mayoclinic.org/about-mayo-clinic/international-business-collaborations) - [Facilities & Real Estate](https://www.mayoclinic.org/about-mayo-clinic/facilities-and-real-estate) - [Supplier Information](https://www.mayoclinic.org/about-mayo-clinic/supplier-information) ## [Students](https://college.mayo.edu/) - [Admissions Requirements](https://college.mayo.edu/admissions-and-tuition/) - [Degree Programs](https://college.mayo.edu/academics/) - [Student & Faculty Portal](https://edlinkplus.mayo.edu/) ## [Researchers](https://www.mayo.edu/research) - [Research Faculty](https://www.mayo.edu/research/faculty) - [Laboratories](https://www.mayo.edu/research/labs) ## [International Patients](https://www.mayoclinic.org/international) - [Appointments](https://www.mayoclinic.org/international/contact) - [Financial Services](https://www.mayoclinic.org/international/costs-and-insurance) - [Representative Offices](https://www.mayoclinic.org/international/support/representative-offices) ## [Charitable Care & Financial Assistance](https://www.mayoclinic.org/billing-insurance/financial-assistance) [Community Health Needs Assessment](https://www.communityengagement.mayoclinic.org/community-health-needs-assessment) - [Financial Assistance Documents – Arizona](https://www.mayoclinic.org/billing-insurance/financial-assistance/arizona-documents) - [Financial Assistance Documents – Florida](https://www.mayoclinic.org/billing-insurance/financial-assistance/florida-documents) - [Financial Assistance Documents – Minnesota](https://www.mayoclinic.org/billing-insurance/financial-assistance/minnesota-documents) * ## Follow Mayo Clinic - [X](https://x.com/mayoclinic) - [YouTube](https://www.youtube.com/user/mayoclinic) - [Facebook](https://www.facebook.com/MayoClinic) - [LinkedIn](https://www.linkedin.com/company/mayo-clinic) - [Instagram](https://www.instagram.com/mayoclinic/) ## Get the Mayo Clinic app - [![Android App on Google Play](https://assets.mayoclinic.org/content/dam/mayoclinic/images/badges/Google_Play_Store_badge_EN.svg)](https://play.google.com/store/apps/details?id=com.mayoclinic.patient&hl=en%27) - [![Apple Download on the App Store](https://assets.mayoclinic.org/content/dam/mayoclinic/images/badges/App_Store_Badge_EN.svg)](https://apps.apple.com/us/app/mayo-clinic/id523220194) - [Terms & Conditions](https://www.mayoclinic.org/about-this-site/terms-conditions-use-policy) - [Privacy Policy](https://www.mayoclinic.org/about-this-site/privacy-policy) - [Notice of Privacy Practices](https://mcforms.mayo.edu/mc5200-mc5299/mc5256-01.pdf) - [Notice of Nondiscrimination](https://mcforms.mayo.edu/mc2500-mc2599/mc2570-61.pdf) - [Digital Accessibility Statement](https://www.mayoclinic.org/about-this-site/accessibility-statement) - [Advertising & Sponsorship Policy](https://www.mayoclinic.org/about-this-site/advertising-sponsorship-policy) - [Site Map](https://www.mayoclinic.org/site-help/site-map) - [Manage Cookies](https://www.mayoclinic.org/) - [Terms and Conditions](https://www.mayoclinic.org/about-this-site/terms-conditions-use-policy) - [Privacy Policy](https://www.mayoclinic.org/about-this-site/privacy-policy) - [Notice of Privacy Practices](https://mcforms.mayo.edu/mc5200-mc5299/mc5256-01.pdf) - [Notice of Nondiscrimination](https://mcforms.mayo.edu/mc2500-mc2599/mc2570-61.pdf) - [Digital Accessibility Statement](https://www.mayoclinic.org/about-this-site/accessibility-statement) - [Advertising and Sponsorship Policy](https://www.mayoclinic.org/about-this-site/advertising-sponsorship-policy) - [Site Map](https://www.mayoclinic.org/site-help/site-map) - [Manage Cookies](https://www.mayoclinic.org/) *** Language: English - [English](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642) - [Español](https://www.mayoclinic.org/es/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642) - [العربية](https://www.mayoclinic.org/ar/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642) - [简体中文](https://www.mayoclinic.org/zh-hans/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642) © 1998-2026 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Language: English - [English](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642) - [Español](https://www.mayoclinic.org/es/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642) - [العربية](https://www.mayoclinic.org/ar/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642) - [简体中文](https://www.mayoclinic.org/zh-hans/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642)
Readable Markdown	Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty. Burnout isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Burnout can raise the risk of depression. But depression and burnout are different, and they need different treatments. Certain personality traits may affect the risk of burnout. Other factors, such as past work experiences, also can affect burnout risk. That helps explain why if two people are dealing with the same job issues, one might have job burnout while the other does not. Whatever the cause, job burnout can affect your physical and mental health. Here are some tips on how to know if you have job burnout and what you can do about it.
Shard	40 (laksa)
Root Hash	1608882045018104440
Unparsed URL	org,mayoclinic!www,/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 s443