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| URL | https://www.massgeneralbrigham.org/en/about/newsroom/articles/depression-signs | |||||||||
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| Meta Title | Warning Signs & Symptoms of Depression | Mass General Brigham | |||||||||
| Meta Description | Learn about the warning signs and symptoms of depression | |||||||||
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| Boilerpipe Text | Content warning: Depression, self-harm, suicide, and substance use
Have you ever been left out of a joke? Maybe you walked into a group mid-conversation and suddenly, everyone was laughing and smiling. You missed the punchline, so you donât really understand. You might smile or chuckle a little, but youâre not really moved like the rest of your group.
For many of the millions of people living with depression worldwide, life can feel just like that: A shared language that everyone speaks but them.
Depression, also called major depressive disorder, is a mood disorder that affects millions of Americans. According to the
National Institute of Mental Health (NIMH)
, in 2021, an estimated 14.5 million U.S. adults aged 18 or older had at least one major depressive episode with severe impairment in the past year.
Depression is a common health condition that can easily become serious. It may lead to isolation, inability to function in work, school, family, or social environments, and, in extreme cases,
suicide
. And even though it can feel different to different people, there are common signs and symptoms that can signal that any given person is struggling with depression or another mental illness.
If you believe that you or a loved one might be struggling with depression, you may be feeling lost, scared, or helpless. The situation youâre facing is difficult â but, according to
Emily Mae Sullivan, DO
, a Mass General Brigham psychiatrist, there is hope.
Dr. Sullivan treats patients with different mental illnesses and mood disorders, including depression. And in her experience, people living with depression can get better and go on to live fulfilling lives.
âIâve always been interested in mood disorders,â Dr. Sullivan explains. âTheyâve sort of been my favorite thing to treat, because you can get a nice response out of people. Unfortunately, youâre often working with patients at their lowest, but itâs so good to see people get better and really get back to their lives.â
In this article, Dr. Sullivan discusses the signs and symptoms of depression across ages and genders, describes the best steps to take if you suspect you or a loved one is struggling with depression, and explores available resources for those ready to receive support.
When it comes to understanding mental illness, itâs important to begin at the Diagnostic and Statistical Manual of Mental Disorders (DSM). Mental health professionals use the DSM to classify and diagnose mental disorders.
According to the DSM, the symptoms of major depressive disorder include:
Depressed mood
Loss of interest/pleasure
Weight loss or gain
Trouble sleeping or sleeping too much
Moving or speaking faster or slower than usual
Fatigue
Feelings of guilt or worthlessness
Difficulty concentrating or making decisions
Suicidal thoughtsÂ
âHaving a low mood is the most obvious symptom,â Dr. Sullivan explains. âOne of the most common symptoms I hear from people is that theyâre not very motivated to do things. Work can take a hit while people are not able to keep up with the productivity â for example, when sleep is impaired. Thereâs also the tendency to isolate: People who normally would spend time with their family and friends suddenly withdraw and isolate. They may also eat less or be disinterested in food.â
Beyond its impacts on mood and energy, depression has been known to impact physical health and comfort. âOne thing that can happen in depression is that the mind starts to perceive pain in places it hadnât before,â says Dr. Sullivan. âFor example: Feeling achier, having more intense pain in areas where you previously had an injury, and worsening chronic pain are all possible. There are a lot of other symptoms that can show up in the body with depression, too, like constipation or stomach upset.â
Although the DSM outlines a set of symptoms and warning signs of depression, the truth is that depression doesnât look the same in each patient. And although many of these differences are deeply personal, there are some trends in symptoms that show up across age and gender. Â
Research shows that
women are twice as likely as men
to experience depression. And although depression tends to present similarly for both men and women, there are some symptoms that experts notice occur more in women.
Different women will experience different symptoms of depression, but there are some symptoms worth pointing out. For example: âItâs more likely for women to show atypical signs of depression,â says Dr. Sullivan. âWhen we look at the typical symptoms of depression, we see reduced sleep and reduced appetite. While many women do experience those more âtypicalâ symptoms, women are more likely than men to experience symptoms like an increase in appetite and an increase in sleep.â
Other symptoms women commonly experience include:
Rapid mood swings
Thoughts (or attempts) of suicide and/or
self-harm
A total loss of interest or enjoyment in activities they once loved
Depression can appear differently in men than it does in women; it can also look different between men. Some of the more common
signs of depression in men
include:
Anger
Irritability and/or aggression
Engagement in high-risk activities, such as excessive drinking, unsafe sex, and self-harm
Thoughts of suicide or suicide attempts
Aches and pains
Inability to concentrate or remember details
The first sign of depression in older adults tends to be a decrease in, or lack of, interest in beloved activities. But itâs important to note that often, elderly people with depression wonât discuss their low moods â and this, combined with the fact that their depression often shows up in physical symptoms, can make it hard to accurately diagnose their depression.
Dr. Sullivan adds, âIn older adults, there is more of a phenomenon of what we call anxious depression. These are folks who have often struggled with depression much of their lives; as they age into older adulthood, the anxiety seems to worsen.â
Some other common symptoms of depression in the elderly can include:
Irritability
Frustration
Minimal or impaired sleepÂ
âDepressive symptoms tend to start during the teenage years, then evolve,â explains Dr. Sullivan. âThis can manifest in behaviors like withdrawal from a friend group, missing school, not wanting to spend much time talking to parents, close guardians, or other people who have been important in their lives.â
Withdrawal in teens with depression can seem sudden, Dr. Sullivan says. âSomebody whoâs got a vibrant social life, for example, suddenly isnât interested in seeing their friends.â
Other symptoms of depression common to teens include:
Sadness, including crying for no obvious reason
Use of alcohol or drugs
Restlessness
Self-harm
Sudden, poor performance in school
âYoung children tend to present with more anxiety,â says Dr. Sullivan. â
Anxiety
is often one of the biggest signs that could indicate depression down the road â though it doesnât necessarily mean theyâre going to develop mood symptoms.â
Children can develop depression for several reasons, from family history to environment, physical illness, and stressful or traumatic life events. Common signs of depression in children include:
Issues with behavior at school
Mood changes
Fatigue
Lack of interest in pleasurable activities
One of the more difficult aspects of depression is that it can be difficult to address. Some people may not realize theyâre struggling for months or more; others may not be open to treatment. Whatâs the key to helping someone who doesnât want to be helped?
âThe phrase âmeet them where theyâre atâ is so important here,â explains Dr. Sullivan. âNot everybody is in a place where they feel like they can pursue treatment. Some of it is related to a limited access to means, and some of it is related to a stigmatized feeling. Be open to listening to their experience and maybe slowly planting seeds: âHey, I read this article;â âthereâs this type of therapy you could try;â â just think it through with them.â
If you believe you may be struggling with depression, or a loved one has asked for help in pursuing mental health treatment, the best place to start is with a
primary care provider (PCP)
.
âOur primary care providers often treat more depression than psychiatrists do,â says Dr. Sullivan., âSo you can use your own words to tell your PCP whatâs going on. You donât necessarily need to say you are depressed; you can explain that your behavior is changing: âI donât want to do these things I used to really enjoy,â âIâm having negative thoughts about myself.â Finding a psychiatrist can be very daunting, but you can talk to the care team you already have. They can really respond to these struggles.â
There are many other resources available for those interested in learning more about depression:
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
:
SAMSHA provides a free, confidential service year-round to support people with mental health conditions and
substance use disorders
.
National Institute of Mental Health (NIMH)
: The lead federal agency for research on mental health disorders provides patient education resources and research updates.
National Alliance of Mental Illness (NAMI)
: The United Statesâ largest grassroots mental health organization is dedicated to building better lives for the millions of Americans affected by mental illness.
Over the past few years, rates of depression and anxiety seem to be on the rise. But, as Dr. Sullivan explains, there is a silver lining: Rising awareness of these issues has helped destigmatize mental illness and are paving the way for more resources and support.
âWe still donât have enough psychiatrists and therapists available, but I think mental health being in the conversation has been a huge change,â Dr. Sullivan says. âItâs something we havenât really seen in the past where there are all these TV shows talking about it, news shows talking about it â more people are talking about depression. That has really helped drive the conversation forward.â | |||||||||
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3. Warning Signs & Symptoms of Depression
##
More alert details
# What Are the Warning Signs and Symptoms of Depression?
Contributor Emily Mae Sullivan, DO
Jul 31, 2024
13 minute read
- [Mental & Behavioral Health](https://www.massgeneralbrigham.org/en/about/newsroom.topic=Mental%20&%20Behavioral%20Health)
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*Content warning: Depression, self-harm, suicide, and substance use*
Have you ever been left out of a joke? Maybe you walked into a group mid-conversation and suddenly, everyone was laughing and smiling. You missed the punchline, so you donât really understand. You might smile or chuckle a little, but youâre not really moved like the rest of your group.
For many of the millions of people living with depression worldwide, life can feel just like that: A shared language that everyone speaks but them.
## What is depression?
Depression, also called major depressive disorder, is a mood disorder that affects millions of Americans. According to the [National Institute of Mental Health (NIMH)](https://www.nimh.nih.gov/health/statistics/major-depression), in 2021, an estimated 14.5 million U.S. adults aged 18 or older had at least one major depressive episode with severe impairment in the past year.
Depression is a common health condition that can easily become serious. It may lead to isolation, inability to function in work, school, family, or social environments, and, in extreme cases, [suicide](https://www.youtube.com/watch?v=Y0hl_HRgQtc "Video: Suicide: Facts & Misconceptions You Should Know"). And even though it can feel different to different people, there are common signs and symptoms that can signal that any given person is struggling with depression or another mental illness.
If you believe that you or a loved one might be struggling with depression, you may be feeling lost, scared, or helpless. The situation youâre facing is difficult â but, according to [Emily Mae Sullivan, DO](https://doctors.massgeneralbrigham.org/provider/Emily+Mae+Sullivan/1947905), a Mass General Brigham psychiatrist, there is hope.
Dr. Sullivan treats patients with different mental illnesses and mood disorders, including depression. And in her experience, people living with depression can get better and go on to live fulfilling lives.
âIâve always been interested in mood disorders,â Dr. Sullivan explains. âTheyâve sort of been my favorite thing to treat, because you can get a nice response out of people. Unfortunately, youâre often working with patients at their lowest, but itâs so good to see people get better and really get back to their lives.â
In this article, Dr. Sullivan discusses the signs and symptoms of depression across ages and genders, describes the best steps to take if you suspect you or a loved one is struggling with depression, and explores available resources for those ready to receive support.
> âItâs something we havenât really seen in the past where there are all these TV shows talking about it, news shows talking about itâmore people are talking about depression. That has really helped drive the conversation forward.â
**Emily Mae Sullivan, DO**
Psychiatrist
Mass General Brigham
## What are the signs and symptoms of depression?
When it comes to understanding mental illness, itâs important to begin at the Diagnostic and Statistical Manual of Mental Disorders (DSM). Mental health professionals use the DSM to classify and diagnose mental disorders.
According to the DSM, the symptoms of major depressive disorder include:
- Depressed mood
- Loss of interest/pleasure
- Weight loss or gain
- Trouble sleeping or sleeping too much
- Moving or speaking faster or slower than usual
- Fatigue
- Feelings of guilt or worthlessness
- Difficulty concentrating or making decisions
- Suicidal thoughts
âHaving a low mood is the most obvious symptom,â Dr. Sullivan explains. âOne of the most common symptoms I hear from people is that theyâre not very motivated to do things. Work can take a hit while people are not able to keep up with the productivity â for example, when sleep is impaired. Thereâs also the tendency to isolate: People who normally would spend time with their family and friends suddenly withdraw and isolate. They may also eat less or be disinterested in food.â
Beyond its impacts on mood and energy, depression has been known to impact physical health and comfort. âOne thing that can happen in depression is that the mind starts to perceive pain in places it hadnât before,â says Dr. Sullivan. âFor example: Feeling achier, having more intense pain in areas where you previously had an injury, and worsening chronic pain are all possible. There are a lot of other symptoms that can show up in the body with depression, too, like constipation or stomach upset.â
Although the DSM outlines a set of symptoms and warning signs of depression, the truth is that depression doesnât look the same in each patient. And although many of these differences are deeply personal, there are some trends in symptoms that show up across age and gender.
### Signs of depression in women
Research shows that [women are twice as likely as men](https://www.mcleanhospital.org/essential/understanding-mental-health-over-womans-lifetime "Understanding Mental Health Over a Womanâs Lifetime") to experience depression. And although depression tends to present similarly for both men and women, there are some symptoms that experts notice occur more in women.
Different women will experience different symptoms of depression, but there are some symptoms worth pointing out. For example: âItâs more likely for women to show atypical signs of depression,â says Dr. Sullivan. âWhen we look at the typical symptoms of depression, we see reduced sleep and reduced appetite. While many women do experience those more âtypicalâ symptoms, women are more likely than men to experience symptoms like an increase in appetite and an increase in sleep.â
Other symptoms women commonly experience include:
- Rapid mood swings
- Thoughts (or attempts) of suicide and/or [self-harm](https://www.massgeneralbrigham.org/en/about/newsroom/articles/what-is-self-harm)
- A total loss of interest or enjoyment in activities they once loved
### Signs of depression in men
Depression can appear differently in men than it does in women; it can also look different between men. Some of the more common [signs of depression in men](https://www.nimh.nih.gov/health/publications/men-and-depression) include:
- Anger
- Irritability and/or aggression
- Engagement in high-risk activities, such as excessive drinking, unsafe sex, and self-harm
- Thoughts of suicide or suicide attempts
- Aches and pains
- Inability to concentrate or remember details
### Signs of depression in elderly people
The first sign of depression in older adults tends to be a decrease in, or lack of, interest in beloved activities. But itâs important to note that often, elderly people with depression wonât discuss their low moods â and this, combined with the fact that their depression often shows up in physical symptoms, can make it hard to accurately diagnose their depression.
Dr. Sullivan adds, âIn older adults, there is more of a phenomenon of what we call anxious depression. These are folks who have often struggled with depression much of their lives; as they age into older adulthood, the anxiety seems to worsen.â
Some other common symptoms of depression in the elderly can include:
- Irritability
- Frustration
- Minimal or impaired sleep
### Signs of depression in teens
âDepressive symptoms tend to start during the teenage years, then evolve,â explains Dr. Sullivan. âThis can manifest in behaviors like withdrawal from a friend group, missing school, not wanting to spend much time talking to parents, close guardians, or other people who have been important in their lives.â
Withdrawal in teens with depression can seem sudden, Dr. Sullivan says. âSomebody whoâs got a vibrant social life, for example, suddenly isnât interested in seeing their friends.â
Other symptoms of depression common to teens include:
- Sadness, including crying for no obvious reason
- Use of alcohol or drugs
- Restlessness
- Self-harm
- Sudden, poor performance in school
### Signs of depression in children
âYoung children tend to present with more anxiety,â says Dr. Sullivan. â[Anxiety](https://www.massgeneralbrigham.org/en/about/newsroom/articles/anxiety-disorder-history-treatment) is often one of the biggest signs that could indicate depression down the road â though it doesnât necessarily mean theyâre going to develop mood symptoms.â
Children can develop depression for several reasons, from family history to environment, physical illness, and stressful or traumatic life events. Common signs of depression in children include:
- Issues with behavior at school
- Mood changes
- Fatigue
- Lack of interest in pleasurable activities
## Addressing depression in a loved one
One of the more difficult aspects of depression is that it can be difficult to address. Some people may not realize theyâre struggling for months or more; others may not be open to treatment. Whatâs the key to helping someone who doesnât want to be helped?
âThe phrase âmeet them where theyâre atâ is so important here,â explains Dr. Sullivan. âNot everybody is in a place where they feel like they can pursue treatment. Some of it is related to a limited access to means, and some of it is related to a stigmatized feeling. Be open to listening to their experience and maybe slowly planting seeds: âHey, I read this article;â âthereâs this type of therapy you could try;â â just think it through with them.â
## Seeking treatment for depression
If you believe you may be struggling with depression, or a loved one has asked for help in pursuing mental health treatment, the best place to start is with a [primary care provider (PCP)](https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-to-choose-a-primary-care-provider).
âOur primary care providers often treat more depression than psychiatrists do,â says Dr. Sullivan., âSo you can use your own words to tell your PCP whatâs going on. You donât necessarily need to say you are depressed; you can explain that your behavior is changing: âI donât want to do these things I used to really enjoy,â âIâm having negative thoughts about myself.â Finding a psychiatrist can be very daunting, but you can talk to the care team you already have. They can really respond to these struggles.â
There are many other resources available for those interested in learning more about depression:
- [**Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline**](https://www.samhsa.gov/find-help/national-helpline)**:** SAMSHA provides a free, confidential service year-round to support people with mental health conditions and [substance use disorders](https://www.massgeneralbrigham.org/en/about/newsroom/articles/substance-use-disorders).
- [**National Institute of Mental Health (NIMH)**](https://www.nimh.nih.gov/): The lead federal agency for research on mental health disorders provides patient education resources and research updates.
- [**National Alliance of Mental Illness (NAMI)**](https://www.nami.org/Home): The United Statesâ largest grassroots mental health organization is dedicated to building better lives for the millions of Americans affected by mental illness.
Over the past few years, rates of depression and anxiety seem to be on the rise. But, as Dr. Sullivan explains, there is a silver lining: Rising awareness of these issues has helped destigmatize mental illness and are paving the way for more resources and support.
âWe still donât have enough psychiatrists and therapists available, but I think mental health being in the conversation has been a huge change,â Dr. Sullivan says. âItâs something we havenât really seen in the past where there are all these TV shows talking about it, news shows talking about it â more people are talking about depression. That has really helped drive the conversation forward.â
[Get tips to manage seasonal depression](https://www.massgeneralbrigham.org/en/about/newsroom/articles/tips-for-managing-seasonal-depression)

## Contributor
[Emily Mae Sullivan, DO](https://doctors.massgeneralbrigham.org/provider/Emily+Mae+Sullivan/1947905)
Psychiatrist
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| Readable Markdown | *Content warning: Depression, self-harm, suicide, and substance use*
Have you ever been left out of a joke? Maybe you walked into a group mid-conversation and suddenly, everyone was laughing and smiling. You missed the punchline, so you donât really understand. You might smile or chuckle a little, but youâre not really moved like the rest of your group.
For many of the millions of people living with depression worldwide, life can feel just like that: A shared language that everyone speaks but them.
Depression, also called major depressive disorder, is a mood disorder that affects millions of Americans. According to the [National Institute of Mental Health (NIMH)](https://www.nimh.nih.gov/health/statistics/major-depression), in 2021, an estimated 14.5 million U.S. adults aged 18 or older had at least one major depressive episode with severe impairment in the past year.
Depression is a common health condition that can easily become serious. It may lead to isolation, inability to function in work, school, family, or social environments, and, in extreme cases, [suicide](https://www.youtube.com/watch?v=Y0hl_HRgQtc "Video: Suicide: Facts & Misconceptions You Should Know"). And even though it can feel different to different people, there are common signs and symptoms that can signal that any given person is struggling with depression or another mental illness.
If you believe that you or a loved one might be struggling with depression, you may be feeling lost, scared, or helpless. The situation youâre facing is difficult â but, according to [Emily Mae Sullivan, DO](https://doctors.massgeneralbrigham.org/provider/Emily+Mae+Sullivan/1947905), a Mass General Brigham psychiatrist, there is hope.
Dr. Sullivan treats patients with different mental illnesses and mood disorders, including depression. And in her experience, people living with depression can get better and go on to live fulfilling lives.
âIâve always been interested in mood disorders,â Dr. Sullivan explains. âTheyâve sort of been my favorite thing to treat, because you can get a nice response out of people. Unfortunately, youâre often working with patients at their lowest, but itâs so good to see people get better and really get back to their lives.â
In this article, Dr. Sullivan discusses the signs and symptoms of depression across ages and genders, describes the best steps to take if you suspect you or a loved one is struggling with depression, and explores available resources for those ready to receive support.
When it comes to understanding mental illness, itâs important to begin at the Diagnostic and Statistical Manual of Mental Disorders (DSM). Mental health professionals use the DSM to classify and diagnose mental disorders.
According to the DSM, the symptoms of major depressive disorder include:
- Depressed mood
- Loss of interest/pleasure
- Weight loss or gain
- Trouble sleeping or sleeping too much
- Moving or speaking faster or slower than usual
- Fatigue
- Feelings of guilt or worthlessness
- Difficulty concentrating or making decisions
- Suicidal thoughts
âHaving a low mood is the most obvious symptom,â Dr. Sullivan explains. âOne of the most common symptoms I hear from people is that theyâre not very motivated to do things. Work can take a hit while people are not able to keep up with the productivity â for example, when sleep is impaired. Thereâs also the tendency to isolate: People who normally would spend time with their family and friends suddenly withdraw and isolate. They may also eat less or be disinterested in food.â
Beyond its impacts on mood and energy, depression has been known to impact physical health and comfort. âOne thing that can happen in depression is that the mind starts to perceive pain in places it hadnât before,â says Dr. Sullivan. âFor example: Feeling achier, having more intense pain in areas where you previously had an injury, and worsening chronic pain are all possible. There are a lot of other symptoms that can show up in the body with depression, too, like constipation or stomach upset.â
Although the DSM outlines a set of symptoms and warning signs of depression, the truth is that depression doesnât look the same in each patient. And although many of these differences are deeply personal, there are some trends in symptoms that show up across age and gender.
Research shows that [women are twice as likely as men](https://www.mcleanhospital.org/essential/understanding-mental-health-over-womans-lifetime "Understanding Mental Health Over a Womanâs Lifetime") to experience depression. And although depression tends to present similarly for both men and women, there are some symptoms that experts notice occur more in women.
Different women will experience different symptoms of depression, but there are some symptoms worth pointing out. For example: âItâs more likely for women to show atypical signs of depression,â says Dr. Sullivan. âWhen we look at the typical symptoms of depression, we see reduced sleep and reduced appetite. While many women do experience those more âtypicalâ symptoms, women are more likely than men to experience symptoms like an increase in appetite and an increase in sleep.â
Other symptoms women commonly experience include:
- Rapid mood swings
- Thoughts (or attempts) of suicide and/or [self-harm](https://www.massgeneralbrigham.org/en/about/newsroom/articles/what-is-self-harm)
- A total loss of interest or enjoyment in activities they once loved
Depression can appear differently in men than it does in women; it can also look different between men. Some of the more common [signs of depression in men](https://www.nimh.nih.gov/health/publications/men-and-depression) include:
- Anger
- Irritability and/or aggression
- Engagement in high-risk activities, such as excessive drinking, unsafe sex, and self-harm
- Thoughts of suicide or suicide attempts
- Aches and pains
- Inability to concentrate or remember details
The first sign of depression in older adults tends to be a decrease in, or lack of, interest in beloved activities. But itâs important to note that often, elderly people with depression wonât discuss their low moods â and this, combined with the fact that their depression often shows up in physical symptoms, can make it hard to accurately diagnose their depression.
Dr. Sullivan adds, âIn older adults, there is more of a phenomenon of what we call anxious depression. These are folks who have often struggled with depression much of their lives; as they age into older adulthood, the anxiety seems to worsen.â
Some other common symptoms of depression in the elderly can include:
- Irritability
- Frustration
- Minimal or impaired sleep
âDepressive symptoms tend to start during the teenage years, then evolve,â explains Dr. Sullivan. âThis can manifest in behaviors like withdrawal from a friend group, missing school, not wanting to spend much time talking to parents, close guardians, or other people who have been important in their lives.â
Withdrawal in teens with depression can seem sudden, Dr. Sullivan says. âSomebody whoâs got a vibrant social life, for example, suddenly isnât interested in seeing their friends.â
Other symptoms of depression common to teens include:
- Sadness, including crying for no obvious reason
- Use of alcohol or drugs
- Restlessness
- Self-harm
- Sudden, poor performance in school
âYoung children tend to present with more anxiety,â says Dr. Sullivan. â[Anxiety](https://www.massgeneralbrigham.org/en/about/newsroom/articles/anxiety-disorder-history-treatment) is often one of the biggest signs that could indicate depression down the road â though it doesnât necessarily mean theyâre going to develop mood symptoms.â
Children can develop depression for several reasons, from family history to environment, physical illness, and stressful or traumatic life events. Common signs of depression in children include:
- Issues with behavior at school
- Mood changes
- Fatigue
- Lack of interest in pleasurable activities
One of the more difficult aspects of depression is that it can be difficult to address. Some people may not realize theyâre struggling for months or more; others may not be open to treatment. Whatâs the key to helping someone who doesnât want to be helped?
âThe phrase âmeet them where theyâre atâ is so important here,â explains Dr. Sullivan. âNot everybody is in a place where they feel like they can pursue treatment. Some of it is related to a limited access to means, and some of it is related to a stigmatized feeling. Be open to listening to their experience and maybe slowly planting seeds: âHey, I read this article;â âthereâs this type of therapy you could try;â â just think it through with them.â
If you believe you may be struggling with depression, or a loved one has asked for help in pursuing mental health treatment, the best place to start is with a [primary care provider (PCP)](https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-to-choose-a-primary-care-provider).
âOur primary care providers often treat more depression than psychiatrists do,â says Dr. Sullivan., âSo you can use your own words to tell your PCP whatâs going on. You donât necessarily need to say you are depressed; you can explain that your behavior is changing: âI donât want to do these things I used to really enjoy,â âIâm having negative thoughts about myself.â Finding a psychiatrist can be very daunting, but you can talk to the care team you already have. They can really respond to these struggles.â
There are many other resources available for those interested in learning more about depression:
- [**Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline**](https://www.samhsa.gov/find-help/national-helpline)**:** SAMSHA provides a free, confidential service year-round to support people with mental health conditions and [substance use disorders](https://www.massgeneralbrigham.org/en/about/newsroom/articles/substance-use-disorders).
- [**National Institute of Mental Health (NIMH)**](https://www.nimh.nih.gov/): The lead federal agency for research on mental health disorders provides patient education resources and research updates.
- [**National Alliance of Mental Illness (NAMI)**](https://www.nami.org/Home): The United Statesâ largest grassroots mental health organization is dedicated to building better lives for the millions of Americans affected by mental illness.
Over the past few years, rates of depression and anxiety seem to be on the rise. But, as Dr. Sullivan explains, there is a silver lining: Rising awareness of these issues has helped destigmatize mental illness and are paving the way for more resources and support.
âWe still donât have enough psychiatrists and therapists available, but I think mental health being in the conversation has been a huge change,â Dr. Sullivan says. âItâs something we havenât really seen in the past where there are all these TV shows talking about it, news shows talking about it â more people are talking about depression. That has really helped drive the conversation forward.â | |||||||||
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