🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 142 (from laksa039)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa142.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.mainlinehealth.org/blog/why-am-i-so-tired-common-causes-of-womens-fatigue\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.mainlinehealth.org/blog/why-am-i-so-tired-common-causes-of-womens-fatigue\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.mainlinehealth.org\/blog\/why-am-i-so-tired-common-causes-of-womens-fatigue","crawl_time":1776885989,"first_indexed_time":1615900848,"http_code":200,"src_unparsed":"org,mainlinehealth!www,\/blog\/why-am-i-so-tired-common-causes-of-womens-fatigue s443","src_root_hash":"18002053315156927142","history_drop_reason":null,"meta_title":"Blog – Why am I so tired? Common causes of women's fatigue | Main Line Health","meta_descriptions":["Many women have come to accept that feeling tired, weak, or drained of any energy is the price to pay for a busy social life, personal life, and career. But fatigue doesn’t have to be a daily fight. Damaris Wessel, DO, family practice physician at Main Line HealthCare Family Medicine in Bryn Mawr, explores some of the most common reasons women face fatigue in their daily lives."],"attrs_boilerpipe_text":"Many women have come to accept that feeling tired, weak or drained of any energy is the price to pay for a busy social life, personal life and career. But fatigue doesn't have to be a daily fight.\n\"Many people, especially women, don't think of fatigue as something that they should seek medical attention for. They see it as something that is just a symptom of a busy life, but if you have a healthy lifestyle and are generally healthy, you shouldn't be plagued by fatigue. There is often an underlying issue when women tell me they're constantly tired,\" says\nDamaris Wessel, DO\n, family medicine physician at Main Line Health.\nHere are some of the most common reasons women face fatigue in their daily lives:\nLack of enough sleep or poor quality sleep\nMost adults need seven to eight hours of sleep per night, but many don't get this amount. To address this, try sticking to a sleep schedule, even on weekends, by going to bed at the same time every night and waking up around the same time every morning.\nThe environment in which you sleep is also important and can affect your sleep — it's best to sleep in a cool, dark, quiet room without any pets, children or other distractions like phones or laptops.\nThyroid conditions\nYour thyroid, the gland that's responsible for regulating your body temperature and controlling your heart rate and your metabolism, could be the source of your sleepiness. An\noveractive thyroid\n can cause you to feel burnt out, while an\nunderactive thyroid\n can have you feeling sluggish. And while thyroid problems can affect men, too, they most commonly affect middle-aged women.\nFortunately, thyroid problems are easily detected through a blood test, and can be controlled via thyroid hormone replacement. Talk to your doctor if you notice other symptoms of an overactive or underactive thyroid, like heart palpitations, nervousness, weight loss, or joint pain.\nIron deficiency (anemia)\nHormonal and lifestyle differences like\npregnancy\n, menstruation and\nmenopause\n mean that women need more iron than men in their diet, but few women actually get as much as they need. The result —\nanemia's\n — most common symptoms include fatigue and weakness.\n\"If you suspect you have anemia, talk to your physician,\" says Dr. Wessel. \"A simple blood test can help detect it. In the meantime, keep your iron levels healthy with foods like beans, fish, dried fruits, lean red meats, spinach and other green, leafy vegetables.\"\nSleep apnea\nSleep apnea\nis a condition marked by snoring and interrupted breathing, which can make quality, restful sleep at night almost impossible. If you have sleep apnea, you may make it through the night without tossing and turning, but chances are you'll still be drowsy during the daytime.\nDepression or stress\nFeeling fatigued is a common problem for those struggling with\ndepression\n, but it's not uncommon to feel the opposite: insomnia. If you don't find yourself feeling blue, the source could also be stress at work, home or in your relationships.\nTreating these underlying issues can often help address your fatigue or insomnia. If you're trying to track down the source of your sleep troubles, ask yourself if any major changes in your career or life could be affecting you.\nDiet and dehydration\nWhile your drowsiness could be a result of an underlying health issue, it could also be as simple as changing your diet. Are you getting enough to eat during the day? Drinking enough water? If not, nutritional deficiencies like these could be the problem.\nAim for three healthy, well-balanced meals per day and two small snacks — one in the morning, and one in the afternoon. These should help keep your energy up between meals. In addition, stick to water as your primary beverage. Other drinks like soda, alcohol and energy drinks won't keep you hydrated throughout the day.\nSedentary lifestyle\nIf you're feeling fatigued, the last thing you probably want to do is exercise, but that could be enough to help you fight the feeling. Research finds that sedentary people who start to exercise experience increased blood flow to the muscles and a more efficient\ncardiovascular system\n, both of which can result in better energy and more restorative sleep.\nTo ease into exercise, start small. Experts recommend 150 minutes of moderate intensity aerobic exercise per week, but begin with a brisk, 30-minute walk around the neighborhood after dinner every night. Chances are, you'll begin to notice benefits quickly.\nAlthough, in many cases, fatigue is a result of one of these causes, it can also be a symptom of a more serious health condition, like\ncancer\n, heart disease or\ndiabetes\n. The first step in determining the source is visiting your physician.\n\"Don't accept a life of fatigue,\" says Dr. Wessel. \"If you are getting a good night's sleep every night, eating well and exercising but still find yourself feeling sluggish, make an appointment with your physician to determine the underlying cause.\"\nNext steps:\nMake an appointment with \nDamaris Wessel, DO\nLearn more about\nsleep studies at Main Line Health\nLearn about\nprimary care at Main Line Health\nYour guide to maintaining a wellness routine on vacation","attrs_markdown":"## Site Navigation\n[Skip to content](https:\/\/www.mainlinehealth.org\/blog\/why-am-i-so-tired-common-causes-of-womens-fatigue#main-content)\n\n[![Main Line Health](https:\/\/www.mainlinehealth.org\/assets\/theme3\/assets\/img\/logo-mlh.svg)](https:\/\/www.mainlinehealth.org\/)\n\n- [For medical providers](https:\/\/www.mainlinehealth.org\/physicians)\n- [Research](https:\/\/www.mainlinehealth.org\/research)\n- [Careers](https:\/\/careers.mainlinehealth.org\/?utm_source=corporate_site&utm_medium=referral&utm_campaign=internal_navigation)\n- [Giving](https:\/\/giving.mainlinehealth.org\/)\n- [Pay bill](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing)\n\nToggle Menu\n\n- Find a provider\n- Find a location\n- Specialties\n- Patients and visitors\n\n### Find a provider\nBack to Main Navigation\n\n#### [Search all providers](https:\/\/www.mainlinehealth.org\/find-a-doctor \"Find a provider\")\nHuman care means seeing our neighbors. Whether you need health care in a pinch or are looking for a lifelong partner, Main Line Health has a wide range of physicians and providers near you. We want you to always feel you have options for personalized, quality care that’s tailored to your health needs.\n\n#### Quick search\n- [Primary Care](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=primary%20care&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n- [Women's Health](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=womens%20health)\n- [Heart and Vascular](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=heart&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n- [Cancer](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=cancer&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n- [Orthopaedics](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=orthopaedic&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n- [Mental and Behavioral Health](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=Mental%20and%20Behavioral%20Health&facetFilters={}&filters={}&referrerPageUrl=https:\/\/www.mainlinehealth.org)\n- [Rehab](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=Rehab&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n- [Neurology](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=neurology&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n\n### Find a location\nBack to Main Navigation\n\n#### [Search all locations](https:\/\/www.mainlinehealth.org\/locations \"Find a location\")\nThe quality, compassionate care you're looking for is close to home. Find the expert care you trust at a location near you.\n\n#### Quick search\n- [Hospitals](https:\/\/www.mainlinehealth.org\/locations?FacilityTypes[]=697bfcfc-5e41-4373-ac7b-e8905f9a486e)\n- [Medical Practices](https:\/\/www.mainlinehealth.org\/locations?FacilityTypes[]=07423538-4376-48ce-a5df-4d2fef26a6c7)\n- [Outpatient Health Centers](https:\/\/www.mainlinehealth.org\/locations?FacilityTypes[]=8d4a450d-885d-4865-8b24-73073a82025e)\n- [Primary Care](https:\/\/www.mainlinehealth.org\/locations?SpecialtyTypes[]=f99014d0-2e12-4851-a698-f5a694ae792c)\n- [Urgent Care](https:\/\/www.mainlinehealth.org\/locations?SpecialtyTypes[]=3ac2c88c-f66b-4287-b3ef-736a09269e88)\n\n#### Get care now\n- [Drug and Alcohol Recovery Center](https:\/\/www.mainlinehealth.org\/specialties\/addiction)\n- [Emergency Care](https:\/\/www.mainlinehealth.org\/specialties\/emergency-medicine?SpecialtyTypes[]=6e4767cd-7bee-4771-945c-f64934a5478b)\n- [Imaging and Radiology](https:\/\/www.mainlinehealth.org\/specialties\/imaging-and-diagnostic-radiology?SpecialtyTypes[]=d6222b29-5959-4493-9e2c-bacc2a701c3d)\n- [Urgent Care](https:\/\/www.mainlinehealth.org\/specialties\/urgent-care)\n\n### Specialties\nBack to Main Navigation\n\n#### [Search all specialties](https:\/\/www.mainlinehealth.org\/specialties \"Specialties\")\nAt Main Line Health, we have physicians and staff across more than 150 specialties.\n\n#### Quick search\n- [Primary Care](https:\/\/www.mainlinehealth.org\/specialties\/primary-care)\n- [Women's Health](https:\/\/www.mainlinehealth.org\/specialties\/womens-health)\n- [Cancer Care](https:\/\/www.mainlinehealth.org\/specialties\/cancer-care)\n- [Heart and Vascular](https:\/\/www.mainlinehealth.org\/specialties\/heart-and-vascular)\n- [Orthopaedics](https:\/\/www.mainlinehealth.org\/specialties\/orthopaedics)\n- [Mental and Behavioral Health](https:\/\/www.mainlinehealth.org\/specialties\/mental-and-behavioral-health)\n- [Rehab](https:\/\/www.mainlinehealth.org\/specialties\/rehabilitation)\n- [Pediatrics](https:\/\/www.mainlinehealth.org\/specialties\/pediatrics)\n\n#### More\n- [Conditions](https:\/\/www.mainlinehealth.org\/conditions-and-treatments?PageTypes[]=801adbba-af7f-4a62-8919-defb282da5de)\n- [Screenings](https:\/\/www.mainlinehealth.org\/conditions-and-treatments?PageTypes[]=6dcfe75d-808f-4fdc-b582-6dcc7ad05959)\n- [Treatments](https:\/\/www.mainlinehealth.org\/conditions-and-treatments?PageTypes[]=7ae20d79-b7fd-4bec-8c82-c69e59f9f192)\n\n### Patients and visitors\nBack to Main Navigation\n\n#### [View all resources](https:\/\/www.mainlinehealth.org\/patient-services \"Patients and visitors\")\nSchedule appointments, pay your bill, request copies of medical records and find out more about support available to patients and families.\n\n#### Patients and visitors\n- [Make an appointment](https:\/\/www.mainlinehealth.org\/patient-services\/appointments)\n- [MyChart patient portal](https:\/\/www.mainlinehealth.org\/patient-services\/patient-portals)\n- [Prepare for your visit](https:\/\/www.mainlinehealth.org\/patient-services\/preparing-for-surgery)\n- [Family and caregiver resources](https:\/\/www.mainlinehealth.org\/patient-services\/support-resources)\n- [Request medical records](https:\/\/www.mainlinehealth.org\/patient-services\/medical-records)\n- [Visiting hours](https:\/\/www.mainlinehealth.org\/patient-services\/visitation-guidelines)\n\n#### Billing and insurance\n- [Pay bill](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing)\n- [Insurance accepted](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing\/insurance-accepted)\n- [Financial assistance](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing\/financial-assistance)\n- [Price transparency](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing\/price-transparency)\n- [Request itemized bill](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing\/request-an-itemized-bill)\n\n#### Connect\n- [Well Ahead Blog](https:\/\/www.mainlinehealth.org\/blog)\n- [Patient stories](https:\/\/www.mainlinehealth.org\/blog?CategoryTypes[]=e5f8f9e3-d8de-485f-9668-7c406c03ff7b)\n- [Events and classes](https:\/\/www.mainlinehealth.org\/events)\n- [News](https:\/\/www.mainlinehealth.org\/news)\n- [Contact us](https:\/\/www.mainlinehealth.org\/about\/contact-us)\n\n- [For medical providers](https:\/\/www.mainlinehealth.org\/physicians)\n- [Research](https:\/\/www.mainlinehealth.org\/research)\n- [Careers](https:\/\/careers.mainlinehealth.org\/?utm_source=corporate_site&utm_medium=referral&utm_campaign=internal_navigation)\n- [Giving](https:\/\/giving.mainlinehealth.org\/)\n- [Pay bill](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing)\n\n- Find a provider\n- Find a location\n- Specialties\n- Patients and visitors\n\n### Find a provider\nBack to Main Navigation\n\n#### [Search all providers](https:\/\/www.mainlinehealth.org\/find-a-doctor \"Find a provider\")\nHuman care means seeing our neighbors. Whether you need health care in a pinch or are looking for a lifelong partner, Main Line Health has a wide range of physicians and providers near you. We want you to always feel you have options for personalized, quality care that’s tailored to your health needs.\n\n#### Quick search\n- [Primary Care](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=primary%20care&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n- [Women's Health](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=womens%20health)\n- [Heart and Vascular](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=heart&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n- [Cancer](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=cancer&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n- [Orthopaedics](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=orthopaedic&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n- [Mental and Behavioral Health](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=Mental%20and%20Behavioral%20Health&facetFilters={}&filters={}&referrerPageUrl=https:\/\/www.mainlinehealth.org)\n- [Rehab](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=Rehab&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n- [Neurology](https:\/\/www.mainlinehealth.org\/find-a-doctor?=&query=neurology&referrerPageUrl=https:\/\/www.mainlinehealth.org\/)\n\n### Find a location\nBack to Main Navigation\n\n#### [Search all locations](https:\/\/www.mainlinehealth.org\/locations \"Find a location\")\nThe quality, compassionate care you're looking for is close to home. Find the expert care you trust at a location near you.\n\n#### Quick search\n- [Hospitals](https:\/\/www.mainlinehealth.org\/locations?FacilityTypes[]=697bfcfc-5e41-4373-ac7b-e8905f9a486e)\n- [Medical Practices](https:\/\/www.mainlinehealth.org\/locations?FacilityTypes[]=07423538-4376-48ce-a5df-4d2fef26a6c7)\n- [Outpatient Health Centers](https:\/\/www.mainlinehealth.org\/locations?FacilityTypes[]=8d4a450d-885d-4865-8b24-73073a82025e)\n- [Primary Care](https:\/\/www.mainlinehealth.org\/locations?SpecialtyTypes[]=f99014d0-2e12-4851-a698-f5a694ae792c)\n- [Urgent Care](https:\/\/www.mainlinehealth.org\/locations?SpecialtyTypes[]=3ac2c88c-f66b-4287-b3ef-736a09269e88)\n\n#### Get care now\n- [Drug and Alcohol Recovery Center](https:\/\/www.mainlinehealth.org\/specialties\/addiction)\n- [Emergency Care](https:\/\/www.mainlinehealth.org\/specialties\/emergency-medicine?SpecialtyTypes[]=6e4767cd-7bee-4771-945c-f64934a5478b)\n- [Imaging and Radiology](https:\/\/www.mainlinehealth.org\/specialties\/imaging-and-diagnostic-radiology?SpecialtyTypes[]=d6222b29-5959-4493-9e2c-bacc2a701c3d)\n- [Urgent Care](https:\/\/www.mainlinehealth.org\/specialties\/urgent-care)\n\n### Specialties\nBack to Main Navigation\n\n#### [Search all specialties](https:\/\/www.mainlinehealth.org\/specialties \"Specialties\")\nAt Main Line Health, we have physicians and staff across more than 150 specialties.\n\n#### Quick search\n- [Primary Care](https:\/\/www.mainlinehealth.org\/specialties\/primary-care)\n- [Women's Health](https:\/\/www.mainlinehealth.org\/specialties\/womens-health)\n- [Cancer Care](https:\/\/www.mainlinehealth.org\/specialties\/cancer-care)\n- [Heart and Vascular](https:\/\/www.mainlinehealth.org\/specialties\/heart-and-vascular)\n- [Orthopaedics](https:\/\/www.mainlinehealth.org\/specialties\/orthopaedics)\n- [Mental and Behavioral Health](https:\/\/www.mainlinehealth.org\/specialties\/mental-and-behavioral-health)\n- [Rehab](https:\/\/www.mainlinehealth.org\/specialties\/rehabilitation)\n- [Pediatrics](https:\/\/www.mainlinehealth.org\/specialties\/pediatrics)\n\n#### More\n- [Conditions](https:\/\/www.mainlinehealth.org\/conditions-and-treatments?PageTypes[]=801adbba-af7f-4a62-8919-defb282da5de)\n- [Screenings](https:\/\/www.mainlinehealth.org\/conditions-and-treatments?PageTypes[]=6dcfe75d-808f-4fdc-b582-6dcc7ad05959)\n- [Treatments](https:\/\/www.mainlinehealth.org\/conditions-and-treatments?PageTypes[]=7ae20d79-b7fd-4bec-8c82-c69e59f9f192)\n\n### Patients and visitors\nBack to Main Navigation\n\n#### [View all resources](https:\/\/www.mainlinehealth.org\/patient-services \"Patients and visitors\")\nSchedule appointments, pay your bill, request copies of medical records and find out more about support available to patients and families.\n\n#### Patients and visitors\n- [Make an appointment](https:\/\/www.mainlinehealth.org\/patient-services\/appointments)\n- [MyChart patient portal](https:\/\/www.mainlinehealth.org\/patient-services\/patient-portals)\n- [Prepare for your visit](https:\/\/www.mainlinehealth.org\/patient-services\/preparing-for-surgery)\n- [Family and caregiver resources](https:\/\/www.mainlinehealth.org\/patient-services\/support-resources)\n- [Request medical records](https:\/\/www.mainlinehealth.org\/patient-services\/medical-records)\n- [Visiting hours](https:\/\/www.mainlinehealth.org\/patient-services\/visitation-guidelines)\n\n#### Billing and insurance\n- [Pay bill](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing)\n- [Insurance accepted](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing\/insurance-accepted)\n- [Financial assistance](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing\/financial-assistance)\n- [Price transparency](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing\/price-transparency)\n- [Request itemized bill](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing\/request-an-itemized-bill)\n\n#### Connect\n- [Well Ahead Blog](https:\/\/www.mainlinehealth.org\/blog)\n- [Patient stories](https:\/\/www.mainlinehealth.org\/blog?CategoryTypes[]=e5f8f9e3-d8de-485f-9668-7c406c03ff7b)\n- [Events and classes](https:\/\/www.mainlinehealth.org\/events)\n- [News](https:\/\/www.mainlinehealth.org\/news)\n- [Contact us](https:\/\/www.mainlinehealth.org\/about\/contact-us)\n\n[Make an appointment](https:\/\/www.mainlinehealth.org\/patient-services\/appointments)   [MyChart login](https:\/\/www.mainlinehealth.org\/patient-services\/patient-portals)\n\nSearch\n\n# Why am I so tired? Common causes of women's fatigue\nWellness\n\nSunday, December 1, 2024\n\n![Tired woman](https:\/\/www.mainlinehealth.org\/-\/media\/images\/imported\/womens-fatigue.jpg?sc_lang=en&h=500&w=1400&la=en&hash=31B3F1C8F2F061659F904118403BF132)\n\nMany women have come to accept that feeling tired, weak or drained of any energy is the price to pay for a busy social life, personal life and career. But fatigue doesn't have to be a daily fight.\n\n\"Many people, especially women, don't think of fatigue as something that they should seek medical attention for. They see it as something that is just a symptom of a busy life, but if you have a healthy lifestyle and are generally healthy, you shouldn't be plagued by fatigue. There is often an underlying issue when women tell me they're constantly tired,\" says [Damaris Wessel, DO](https:\/\/www.mainlinehealth.org\/find-a-doctor\/damaris-s-wessel), family medicine physician at Main Line Health.\n\nHere are some of the most common reasons women face fatigue in their daily lives:\n\n## Lack of enough sleep or poor quality sleep\nMost adults need seven to eight hours of sleep per night, but many don't get this amount. To address this, try sticking to a sleep schedule, even on weekends, by going to bed at the same time every night and waking up around the same time every morning.\n\nThe environment in which you sleep is also important and can affect your sleep — it's best to sleep in a cool, dark, quiet room without any pets, children or other distractions like phones or laptops.\n\n## Thyroid conditions\nYour thyroid, the gland that's responsible for regulating your body temperature and controlling your heart rate and your metabolism, could be the source of your sleepiness. An [overactive thyroid](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/hyperthyroidism) can cause you to feel burnt out, while an [underactive thyroid](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/hypothyroidism) can have you feeling sluggish. And while thyroid problems can affect men, too, they most commonly affect middle-aged women.\n\nFortunately, thyroid problems are easily detected through a blood test, and can be controlled via thyroid hormone replacement. Talk to your doctor if you notice other symptoms of an overactive or underactive thyroid, like heart palpitations, nervousness, weight loss, or joint pain.\n\n## Iron deficiency (anemia)\nHormonal and lifestyle differences like [pregnancy](https:\/\/www.mainlinehealth.org\/specialties\/obstetrics), menstruation and [menopause](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/menopause) mean that women need more iron than men in their diet, but few women actually get as much as they need. The result — [anemia's](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/anemia) — most common symptoms include fatigue and weakness.\n\n\"If you suspect you have anemia, talk to your physician,\" says Dr. Wessel. \"A simple blood test can help detect it. In the meantime, keep your iron levels healthy with foods like beans, fish, dried fruits, lean red meats, spinach and other green, leafy vegetables.\"\n\n## Sleep apnea\n[Sleep apnea](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/snoring-and-sleep-apnea) is a condition marked by snoring and interrupted breathing, which can make quality, restful sleep at night almost impossible. If you have sleep apnea, you may make it through the night without tossing and turning, but chances are you'll still be drowsy during the daytime.\n\n## Depression or stress\nFeeling fatigued is a common problem for those struggling with [depression](https:\/\/www.mainlinehealth.org\/sitecore\/service\/notfound.aspx?item=web%3A%7B037845F0-33E6-4F24-955A-BC207B5C6641%7D%40en), but it's not uncommon to feel the opposite: insomnia. If you don't find yourself feeling blue, the source could also be stress at work, home or in your relationships.\n\nTreating these underlying issues can often help address your fatigue or insomnia. If you're trying to track down the source of your sleep troubles, ask yourself if any major changes in your career or life could be affecting you.\n\n## Diet and dehydration\nWhile your drowsiness could be a result of an underlying health issue, it could also be as simple as changing your diet. Are you getting enough to eat during the day? Drinking enough water? If not, nutritional deficiencies like these could be the problem.\n\nAim for three healthy, well-balanced meals per day and two small snacks — one in the morning, and one in the afternoon. These should help keep your energy up between meals. In addition, stick to water as your primary beverage. Other drinks like soda, alcohol and energy drinks won't keep you hydrated throughout the day.\n\n## Sedentary lifestyle\nIf you're feeling fatigued, the last thing you probably want to do is exercise, but that could be enough to help you fight the feeling. Research finds that sedentary people who start to exercise experience increased blood flow to the muscles and a more efficient [cardiovascular system](https:\/\/www.mainlinehealth.org\/specialties\/heart-and-vascular), both of which can result in better energy and more restorative sleep.\n\nTo ease into exercise, start small. Experts recommend 150 minutes of moderate intensity aerobic exercise per week, but begin with a brisk, 30-minute walk around the neighborhood after dinner every night. Chances are, you'll begin to notice benefits quickly.\n\nAlthough, in many cases, fatigue is a result of one of these causes, it can also be a symptom of a more serious health condition, like [cancer](https:\/\/www.mainlinehealth.org\/specialties\/cancer-care), heart disease or [diabetes](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/diabetes). The first step in determining the source is visiting your physician.\n\n\"Don't accept a life of fatigue,\" says Dr. Wessel. \"If you are getting a good night's sleep every night, eating well and exercising but still find yourself feeling sluggish, make an appointment with your physician to determine the underlying cause.\"\n\n### Next steps:\nMake an appointment with [Damaris Wessel, DO](https:\/\/www.mainlinehealth.org\/find-a-doctor\/damaris-s-wessel)  \n Learn more about [sleep studies at Main Line Health](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/screenings\/sleep-study)  \n Learn about [primary care at Main Line Health](https:\/\/www.mainlinehealth.org\/specialties\/primary-care)  \n [Your guide to maintaining a wellness routine on vacation](https:\/\/www.mainlinehealth.org\/blog\/wellness-routine-on-vacation)\n\n![well ahead logo](https:\/\/www.mainlinehealth.org\/-\/media\/images\/blog\/well-ahead.png)\n\n## Content you want, delivered to your inbox\nWant to get the latest health and wellness articles delivered right to your inbox?\n\nSubscribe to the Well Ahead Newsletter.\n\n![Man smiling looking at his phone](https:\/\/www.mainlinehealth.org\/-\/media\/images\/blog\/mlh-wellahead-crop2.jpg)\n\n## Footer\n[![Main Line Health](https:\/\/www.mainlinehealth.org\/assets\/theme3\/assets\/img\/logo-mlh-inverse.svg)](https:\/\/www.mainlinehealth.org\/)\n\nCall us at [1\\.866.CALL.MLH (1.866.225.5654)](tel:+18662255654)\n\n- [Find a provider](https:\/\/www.mainlinehealth.org\/find-a-doctor)\n- [Find a location](https:\/\/www.mainlinehealth.org\/locations)\n- [Login to MyChart](https:\/\/www.mainlinehealth.org\/patient-services\/patient-portals)\n- [Pay bill](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing)\n\n- [Find a provider](https:\/\/www.mainlinehealth.org\/find-a-doctor)\n  - 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[Continuing Medical Education (CME)](https:\/\/www.mainlinehealth.org\/cme)\n  - [Employee resources](https:\/\/www.mainlinehealth.org\/employees)\n  - [Contact us](https:\/\/www.mainlinehealth.org\/about\/contact-us)\n\n- [Follow us on Facebook](https:\/\/www.facebook.com\/mainlinehealth)\n- [Follow us on Twitter](https:\/\/twitter.com\/mainlinehealth)\n- [Follow us on YouTube](https:\/\/www.youtube.com\/user\/MainLineHealth)\n- [Follow us on Instagram](https:\/\/www.instagram.com\/mainlinehealth)\n- [Follow us on LinkedIn](https:\/\/www.linkedin.com\/company\/main-line-health)\n\n- [HIPAA Privacy Notice](https:\/\/www.mainlinehealth.org\/about\/policies\/patient-privacy-policies)\n- [Price Transparency](https:\/\/www.mainlinehealth.org\/patient-services\/patient-billing\/price-transparency)\n- [Terms of Use](https:\/\/www.mainlinehealth.org\/about\/policies\/terms-of-use)\n- [Web Privacy Statement](https:\/\/www.mainlinehealth.org\/about\/policies\/web-privacy-statement)\n- [Non-discrimination Notice](https:\/\/www.mainlinehealth.org\/about\/policies\/patient-privacy-policies#nondiscrimination)\n- [More Policies](https:\/\/www.mainlinehealth.org\/about\/policies)\n\n© 2026 Main Line Health\n\n\\>\n\n[Give feedback](https:\/\/www.mainlinehealth.org\/blog\/why-am-i-so-tired-common-causes-of-womens-fatigue)\n\n×\n\nYour input is valuable to us.\n***\nPlease take a moment to share your feedback about your experience on our website today.   [Take survey](https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=fiWa8KYMqU2ssc-VO7xhsqdQ-J4E8_BPg0q6GMCjV0JUOTlSUlc1U0Y2VjY2MlU1TDJXR0FDQUo5WC4u \"Take survey\")","attrs_readable_markdown":"Many women have come to accept that feeling tired, weak or drained of any energy is the price to pay for a busy social life, personal life and career. But fatigue doesn't have to be a daily fight.\n\n\"Many people, especially women, don't think of fatigue as something that they should seek medical attention for. They see it as something that is just a symptom of a busy life, but if you have a healthy lifestyle and are generally healthy, you shouldn't be plagued by fatigue. There is often an underlying issue when women tell me they're constantly tired,\" says [Damaris Wessel, DO](https:\/\/www.mainlinehealth.org\/find-a-doctor\/damaris-s-wessel), family medicine physician at Main Line Health.\n\nHere are some of the most common reasons women face fatigue in their daily lives:\n\n## Lack of enough sleep or poor quality sleep\nMost adults need seven to eight hours of sleep per night, but many don't get this amount. To address this, try sticking to a sleep schedule, even on weekends, by going to bed at the same time every night and waking up around the same time every morning.\n\nThe environment in which you sleep is also important and can affect your sleep — it's best to sleep in a cool, dark, quiet room without any pets, children or other distractions like phones or laptops.\n\n## Thyroid conditions\nYour thyroid, the gland that's responsible for regulating your body temperature and controlling your heart rate and your metabolism, could be the source of your sleepiness. An [overactive thyroid](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/hyperthyroidism) can cause you to feel burnt out, while an [underactive thyroid](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/hypothyroidism) can have you feeling sluggish. And while thyroid problems can affect men, too, they most commonly affect middle-aged women.\n\nFortunately, thyroid problems are easily detected through a blood test, and can be controlled via thyroid hormone replacement. Talk to your doctor if you notice other symptoms of an overactive or underactive thyroid, like heart palpitations, nervousness, weight loss, or joint pain.\n\n## Iron deficiency (anemia)\nHormonal and lifestyle differences like [pregnancy](https:\/\/www.mainlinehealth.org\/specialties\/obstetrics), menstruation and [menopause](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/menopause) mean that women need more iron than men in their diet, but few women actually get as much as they need. The result — [anemia's](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/anemia) — most common symptoms include fatigue and weakness.\n\n\"If you suspect you have anemia, talk to your physician,\" says Dr. Wessel. \"A simple blood test can help detect it. In the meantime, keep your iron levels healthy with foods like beans, fish, dried fruits, lean red meats, spinach and other green, leafy vegetables.\"\n\n## Sleep apnea\n[Sleep apnea](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/snoring-and-sleep-apnea) is a condition marked by snoring and interrupted breathing, which can make quality, restful sleep at night almost impossible. If you have sleep apnea, you may make it through the night without tossing and turning, but chances are you'll still be drowsy during the daytime.\n\n## Depression or stress\nFeeling fatigued is a common problem for those struggling with [depression](https:\/\/www.mainlinehealth.org\/sitecore\/service\/notfound.aspx?item=web%3A%7B037845F0-33E6-4F24-955A-BC207B5C6641%7D%40en), but it's not uncommon to feel the opposite: insomnia. If you don't find yourself feeling blue, the source could also be stress at work, home or in your relationships.\n\nTreating these underlying issues can often help address your fatigue or insomnia. If you're trying to track down the source of your sleep troubles, ask yourself if any major changes in your career or life could be affecting you.\n\n## Diet and dehydration\nWhile your drowsiness could be a result of an underlying health issue, it could also be as simple as changing your diet. Are you getting enough to eat during the day? Drinking enough water? If not, nutritional deficiencies like these could be the problem.\n\nAim for three healthy, well-balanced meals per day and two small snacks — one in the morning, and one in the afternoon. These should help keep your energy up between meals. In addition, stick to water as your primary beverage. Other drinks like soda, alcohol and energy drinks won't keep you hydrated throughout the day.\n\n## Sedentary lifestyle\nIf you're feeling fatigued, the last thing you probably want to do is exercise, but that could be enough to help you fight the feeling. Research finds that sedentary people who start to exercise experience increased blood flow to the muscles and a more efficient [cardiovascular system](https:\/\/www.mainlinehealth.org\/specialties\/heart-and-vascular), both of which can result in better energy and more restorative sleep.\n\nTo ease into exercise, start small. Experts recommend 150 minutes of moderate intensity aerobic exercise per week, but begin with a brisk, 30-minute walk around the neighborhood after dinner every night. Chances are, you'll begin to notice benefits quickly.\n\nAlthough, in many cases, fatigue is a result of one of these causes, it can also be a symptom of a more serious health condition, like [cancer](https:\/\/www.mainlinehealth.org\/specialties\/cancer-care), heart disease or [diabetes](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/conditions\/diabetes). The first step in determining the source is visiting your physician.\n\n\"Don't accept a life of fatigue,\" says Dr. Wessel. \"If you are getting a good night's sleep every night, eating well and exercising but still find yourself feeling sluggish, make an appointment with your physician to determine the underlying cause.\"\n\n### Next steps:\nMake an appointment with [Damaris Wessel, DO](https:\/\/www.mainlinehealth.org\/find-a-doctor\/damaris-s-wessel)  \n Learn more about [sleep studies at Main Line Health](https:\/\/www.mainlinehealth.org\/conditions-and-treatments\/screenings\/sleep-study)  \n Learn about [primary care at Main Line Health](https:\/\/www.mainlinehealth.org\/specialties\/primary-care)  \n [Your guide to maintaining a wellness routine on vacation](https:\/\/www.mainlinehealth.org\/blog\/wellness-routine-on-vacation)","meta_canonical":null,"ml_categories_json":"{\"\/Health\":998,\"\/Health\/Women's_Health\":949}","ml_types_json":"{\"\/Article\":999,\"\/Article\/Tutorial_or_Guide\":541}","ml_intent_types_json":"{\"Informational\":999}","meta_language":"en","attrs_author":null,"attrs_publish_time":1733079600,"attrs_original_publish_time":1615900848,"attrs_is_republished":1,"attrs_nr_words":"1653","attrs_boilerpipe_nr_words":"866","body_ext_links_number":8,"body_int_links_number":85,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":580,"download_ttfb_msec":505,"download_size":26231}

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Many women have come to accept that feeling tired, weak, or drained of any energy is the price to pay for a busy social life, personal life, and career. But fatigue doesn’t have to be a daily fight. Damaris Wessel, DO, family practice physician at Main Line HealthCare Family Medicine in Bryn Mawr, explores some of the most common reasons women face fatigue in their daily lives.

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Many women have come to accept that feeling tired, weak or drained of any energy is the price to pay for a busy social life, personal life and career. But fatigue doesn't have to be a daily fight. "Many people, especially women, don't think of fatigue as something that they should seek medical attention for. They see it as something that is just a symptom of a busy life, but if you have a healthy lifestyle and are generally healthy, you shouldn't be plagued by fatigue. There is often an underlying issue when women tell me they're constantly tired," says Damaris Wessel, DO , family medicine physician at Main Line Health. Here are some of the most common reasons women face fatigue in their daily lives: Lack of enough sleep or poor quality sleep Most adults need seven to eight hours of sleep per night, but many don't get this amount. To address this, try sticking to a sleep schedule, even on weekends, by going to bed at the same time every night and waking up around the same time every morning. The environment in which you sleep is also important and can affect your sleep — it's best to sleep in a cool, dark, quiet room without any pets, children or other distractions like phones or laptops. Thyroid conditions Your thyroid, the gland that's responsible for regulating your body temperature and controlling your heart rate and your metabolism, could be the source of your sleepiness. An overactive thyroid can cause you to feel burnt out, while an underactive thyroid can have you feeling sluggish. And while thyroid problems can affect men, too, they most commonly affect middle-aged women. Fortunately, thyroid problems are easily detected through a blood test, and can be controlled via thyroid hormone replacement. Talk to your doctor if you notice other symptoms of an overactive or underactive thyroid, like heart palpitations, nervousness, weight loss, or joint pain. Iron deficiency (anemia) Hormonal and lifestyle differences like pregnancy , menstruation and menopause mean that women need more iron than men in their diet, but few women actually get as much as they need. The result — anemia's — most common symptoms include fatigue and weakness. "If you suspect you have anemia, talk to your physician," says Dr. Wessel. "A simple blood test can help detect it. In the meantime, keep your iron levels healthy with foods like beans, fish, dried fruits, lean red meats, spinach and other green, leafy vegetables." Sleep apnea Sleep apnea is a condition marked by snoring and interrupted breathing, which can make quality, restful sleep at night almost impossible. If you have sleep apnea, you may make it through the night without tossing and turning, but chances are you'll still be drowsy during the daytime. Depression or stress Feeling fatigued is a common problem for those struggling with depression , but it's not uncommon to feel the opposite: insomnia. If you don't find yourself feeling blue, the source could also be stress at work, home or in your relationships. Treating these underlying issues can often help address your fatigue or insomnia. If you're trying to track down the source of your sleep troubles, ask yourself if any major changes in your career or life could be affecting you. Diet and dehydration While your drowsiness could be a result of an underlying health issue, it could also be as simple as changing your diet. Are you getting enough to eat during the day? Drinking enough water? If not, nutritional deficiencies like these could be the problem. Aim for three healthy, well-balanced meals per day and two small snacks — one in the morning, and one in the afternoon. These should help keep your energy up between meals. In addition, stick to water as your primary beverage. Other drinks like soda, alcohol and energy drinks won't keep you hydrated throughout the day. Sedentary lifestyle If you're feeling fatigued, the last thing you probably want to do is exercise, but that could be enough to help you fight the feeling. Research finds that sedentary people who start to exercise experience increased blood flow to the muscles and a more efficient cardiovascular system , both of which can result in better energy and more restorative sleep. To ease into exercise, start small. Experts recommend 150 minutes of moderate intensity aerobic exercise per week, but begin with a brisk, 30-minute walk around the neighborhood after dinner every night. Chances are, you'll begin to notice benefits quickly. Although, in many cases, fatigue is a result of one of these causes, it can also be a symptom of a more serious health condition, like cancer , heart disease or diabetes . The first step in determining the source is visiting your physician. "Don't accept a life of fatigue," says Dr. Wessel. "If you are getting a good night's sleep every night, eating well and exercising but still find yourself feeling sluggish, make an appointment with your physician to determine the underlying cause." Next steps: Make an appointment with Damaris Wessel, DO Learn more about sleep studies at Main Line Health Learn about primary care at Main Line Health Your guide to maintaining a wellness routine on vacation

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## Site Navigation [Skip to content](https://www.mainlinehealth.org/blog/why-am-i-so-tired-common-causes-of-womens-fatigue#main-content) [![Main Line Health](https://www.mainlinehealth.org/assets/theme3/assets/img/logo-mlh.svg)](https://www.mainlinehealth.org/) - [For medical providers](https://www.mainlinehealth.org/physicians) - [Research](https://www.mainlinehealth.org/research) - [Careers](https://careers.mainlinehealth.org/?utm_source=corporate_site&utm_medium=referral&utm_campaign=internal_navigation) - [Giving](https://giving.mainlinehealth.org/) - [Pay bill](https://www.mainlinehealth.org/patient-services/patient-billing) Toggle Menu - Find a provider - Find a location - Specialties - Patients and visitors ### Find a provider Back to Main Navigation #### [Search all providers](https://www.mainlinehealth.org/find-a-doctor "Find a provider") Human care means seeing our neighbors. 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Whether you need health care in a pinch or are looking for a lifelong partner, Main Line Health has a wide range of physicians and providers near you. We want you to always feel you have options for personalized, quality care that’s tailored to your health needs. #### Quick search - [Primary Care](https://www.mainlinehealth.org/find-a-doctor?=&query=primary%20care&referrerPageUrl=https://www.mainlinehealth.org/) - [Women's Health](https://www.mainlinehealth.org/find-a-doctor?=&query=womens%20health) - [Heart and Vascular](https://www.mainlinehealth.org/find-a-doctor?=&query=heart&referrerPageUrl=https://www.mainlinehealth.org/) - [Cancer](https://www.mainlinehealth.org/find-a-doctor?=&query=cancer&referrerPageUrl=https://www.mainlinehealth.org/) - [Orthopaedics](https://www.mainlinehealth.org/find-a-doctor?=&query=orthopaedic&referrerPageUrl=https://www.mainlinehealth.org/) - [Mental and Behavioral Health](https://www.mainlinehealth.org/find-a-doctor?=&query=Mental%20and%20Behavioral%20Health&facetFilters={}&filters={}&referrerPageUrl=https://www.mainlinehealth.org) - [Rehab](https://www.mainlinehealth.org/find-a-doctor?=&query=Rehab&referrerPageUrl=https://www.mainlinehealth.org/) - [Neurology](https://www.mainlinehealth.org/find-a-doctor?=&query=neurology&referrerPageUrl=https://www.mainlinehealth.org/) ### Find a location Back to Main Navigation #### [Search all locations](https://www.mainlinehealth.org/locations "Find a location") The quality, compassionate care you're looking for is close to home. Find the expert care you trust at a location near you. #### Quick search - [Hospitals](https://www.mainlinehealth.org/locations?FacilityTypes[]=697bfcfc-5e41-4373-ac7b-e8905f9a486e) - [Medical Practices](https://www.mainlinehealth.org/locations?FacilityTypes[]=07423538-4376-48ce-a5df-4d2fef26a6c7) - [Outpatient Health Centers](https://www.mainlinehealth.org/locations?FacilityTypes[]=8d4a450d-885d-4865-8b24-73073a82025e) - [Primary Care](https://www.mainlinehealth.org/locations?SpecialtyTypes[]=f99014d0-2e12-4851-a698-f5a694ae792c) - [Urgent Care](https://www.mainlinehealth.org/locations?SpecialtyTypes[]=3ac2c88c-f66b-4287-b3ef-736a09269e88) #### Get care now - [Drug and Alcohol Recovery Center](https://www.mainlinehealth.org/specialties/addiction) - [Emergency Care](https://www.mainlinehealth.org/specialties/emergency-medicine?SpecialtyTypes[]=6e4767cd-7bee-4771-945c-f64934a5478b) - [Imaging and Radiology](https://www.mainlinehealth.org/specialties/imaging-and-diagnostic-radiology?SpecialtyTypes[]=d6222b29-5959-4493-9e2c-bacc2a701c3d) - [Urgent Care](https://www.mainlinehealth.org/specialties/urgent-care) ### Specialties Back to Main Navigation #### [Search all specialties](https://www.mainlinehealth.org/specialties "Specialties") At Main Line Health, we have physicians and staff across more than 150 specialties. #### Quick search - [Primary Care](https://www.mainlinehealth.org/specialties/primary-care) - [Women's Health](https://www.mainlinehealth.org/specialties/womens-health) - [Cancer Care](https://www.mainlinehealth.org/specialties/cancer-care) - [Heart and Vascular](https://www.mainlinehealth.org/specialties/heart-and-vascular) - [Orthopaedics](https://www.mainlinehealth.org/specialties/orthopaedics) - [Mental and Behavioral Health](https://www.mainlinehealth.org/specialties/mental-and-behavioral-health) - [Rehab](https://www.mainlinehealth.org/specialties/rehabilitation) - [Pediatrics](https://www.mainlinehealth.org/specialties/pediatrics) #### More - [Conditions](https://www.mainlinehealth.org/conditions-and-treatments?PageTypes[]=801adbba-af7f-4a62-8919-defb282da5de) - [Screenings](https://www.mainlinehealth.org/conditions-and-treatments?PageTypes[]=6dcfe75d-808f-4fdc-b582-6dcc7ad05959) - [Treatments](https://www.mainlinehealth.org/conditions-and-treatments?PageTypes[]=7ae20d79-b7fd-4bec-8c82-c69e59f9f192) ### Patients and visitors Back to Main Navigation #### [View all resources](https://www.mainlinehealth.org/patient-services "Patients and visitors") Schedule appointments, pay your bill, request copies of medical records and find out more about support available to patients and families. #### Patients and visitors - [Make an appointment](https://www.mainlinehealth.org/patient-services/appointments) - [MyChart patient portal](https://www.mainlinehealth.org/patient-services/patient-portals) - [Prepare for your visit](https://www.mainlinehealth.org/patient-services/preparing-for-surgery) - [Family and caregiver resources](https://www.mainlinehealth.org/patient-services/support-resources) - [Request medical records](https://www.mainlinehealth.org/patient-services/medical-records) - [Visiting hours](https://www.mainlinehealth.org/patient-services/visitation-guidelines) #### Billing and insurance - [Pay bill](https://www.mainlinehealth.org/patient-services/patient-billing) - [Insurance accepted](https://www.mainlinehealth.org/patient-services/patient-billing/insurance-accepted) - [Financial assistance](https://www.mainlinehealth.org/patient-services/patient-billing/financial-assistance) - [Price transparency](https://www.mainlinehealth.org/patient-services/patient-billing/price-transparency) - [Request itemized bill](https://www.mainlinehealth.org/patient-services/patient-billing/request-an-itemized-bill) #### Connect - [Well Ahead Blog](https://www.mainlinehealth.org/blog) - [Patient stories](https://www.mainlinehealth.org/blog?CategoryTypes[]=e5f8f9e3-d8de-485f-9668-7c406c03ff7b) - [Events and classes](https://www.mainlinehealth.org/events) - [News](https://www.mainlinehealth.org/news) - [Contact us](https://www.mainlinehealth.org/about/contact-us) [Make an appointment](https://www.mainlinehealth.org/patient-services/appointments) [MyChart login](https://www.mainlinehealth.org/patient-services/patient-portals) Search # Why am I so tired? Common causes of women's fatigue Wellness Sunday, December 1, 2024 ![Tired woman](https://www.mainlinehealth.org/-/media/images/imported/womens-fatigue.jpg?sc_lang=en&h=500&w=1400&la=en&hash=31B3F1C8F2F061659F904118403BF132) Many women have come to accept that feeling tired, weak or drained of any energy is the price to pay for a busy social life, personal life and career. But fatigue doesn't have to be a daily fight. "Many people, especially women, don't think of fatigue as something that they should seek medical attention for. They see it as something that is just a symptom of a busy life, but if you have a healthy lifestyle and are generally healthy, you shouldn't be plagued by fatigue. There is often an underlying issue when women tell me they're constantly tired," says [Damaris Wessel, DO](https://www.mainlinehealth.org/find-a-doctor/damaris-s-wessel), family medicine physician at Main Line Health. Here are some of the most common reasons women face fatigue in their daily lives: ## Lack of enough sleep or poor quality sleep Most adults need seven to eight hours of sleep per night, but many don't get this amount. To address this, try sticking to a sleep schedule, even on weekends, by going to bed at the same time every night and waking up around the same time every morning. The environment in which you sleep is also important and can affect your sleep — it's best to sleep in a cool, dark, quiet room without any pets, children or other distractions like phones or laptops. ## Thyroid conditions Your thyroid, the gland that's responsible for regulating your body temperature and controlling your heart rate and your metabolism, could be the source of your sleepiness. An [overactive thyroid](https://www.mainlinehealth.org/conditions-and-treatments/conditions/hyperthyroidism) can cause you to feel burnt out, while an [underactive thyroid](https://www.mainlinehealth.org/conditions-and-treatments/conditions/hypothyroidism) can have you feeling sluggish. And while thyroid problems can affect men, too, they most commonly affect middle-aged women. Fortunately, thyroid problems are easily detected through a blood test, and can be controlled via thyroid hormone replacement. Talk to your doctor if you notice other symptoms of an overactive or underactive thyroid, like heart palpitations, nervousness, weight loss, or joint pain. ## Iron deficiency (anemia) Hormonal and lifestyle differences like [pregnancy](https://www.mainlinehealth.org/specialties/obstetrics), menstruation and [menopause](https://www.mainlinehealth.org/conditions-and-treatments/conditions/menopause) mean that women need more iron than men in their diet, but few women actually get as much as they need. The result — [anemia's](https://www.mainlinehealth.org/conditions-and-treatments/conditions/anemia) — most common symptoms include fatigue and weakness. "If you suspect you have anemia, talk to your physician," says Dr. Wessel. "A simple blood test can help detect it. In the meantime, keep your iron levels healthy with foods like beans, fish, dried fruits, lean red meats, spinach and other green, leafy vegetables." ## Sleep apnea [Sleep apnea](https://www.mainlinehealth.org/conditions-and-treatments/conditions/snoring-and-sleep-apnea) is a condition marked by snoring and interrupted breathing, which can make quality, restful sleep at night almost impossible. If you have sleep apnea, you may make it through the night without tossing and turning, but chances are you'll still be drowsy during the daytime. ## Depression or stress Feeling fatigued is a common problem for those struggling with [depression](https://www.mainlinehealth.org/sitecore/service/notfound.aspx?item=web%3A%7B037845F0-33E6-4F24-955A-BC207B5C6641%7D%40en), but it's not uncommon to feel the opposite: insomnia. If you don't find yourself feeling blue, the source could also be stress at work, home or in your relationships. Treating these underlying issues can often help address your fatigue or insomnia. If you're trying to track down the source of your sleep troubles, ask yourself if any major changes in your career or life could be affecting you. ## Diet and dehydration While your drowsiness could be a result of an underlying health issue, it could also be as simple as changing your diet. Are you getting enough to eat during the day? Drinking enough water? If not, nutritional deficiencies like these could be the problem. Aim for three healthy, well-balanced meals per day and two small snacks — one in the morning, and one in the afternoon. These should help keep your energy up between meals. In addition, stick to water as your primary beverage. Other drinks like soda, alcohol and energy drinks won't keep you hydrated throughout the day. ## Sedentary lifestyle If you're feeling fatigued, the last thing you probably want to do is exercise, but that could be enough to help you fight the feeling. Research finds that sedentary people who start to exercise experience increased blood flow to the muscles and a more efficient [cardiovascular system](https://www.mainlinehealth.org/specialties/heart-and-vascular), both of which can result in better energy and more restorative sleep. To ease into exercise, start small. Experts recommend 150 minutes of moderate intensity aerobic exercise per week, but begin with a brisk, 30-minute walk around the neighborhood after dinner every night. Chances are, you'll begin to notice benefits quickly. Although, in many cases, fatigue is a result of one of these causes, it can also be a symptom of a more serious health condition, like [cancer](https://www.mainlinehealth.org/specialties/cancer-care), heart disease or [diabetes](https://www.mainlinehealth.org/conditions-and-treatments/conditions/diabetes). The first step in determining the source is visiting your physician. "Don't accept a life of fatigue," says Dr. Wessel. "If you are getting a good night's sleep every night, eating well and exercising but still find yourself feeling sluggish, make an appointment with your physician to determine the underlying cause." ### Next steps: Make an appointment with [Damaris Wessel, DO](https://www.mainlinehealth.org/find-a-doctor/damaris-s-wessel) Learn more about [sleep studies at Main Line Health](https://www.mainlinehealth.org/conditions-and-treatments/screenings/sleep-study) Learn about [primary care at Main Line Health](https://www.mainlinehealth.org/specialties/primary-care) [Your guide to maintaining a wellness routine on vacation](https://www.mainlinehealth.org/blog/wellness-routine-on-vacation) ![well ahead logo](https://www.mainlinehealth.org/-/media/images/blog/well-ahead.png) ## Content you want, delivered to your inbox Want to get the latest health and wellness articles delivered right to your inbox? 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Readable Markdown

Many women have come to accept that feeling tired, weak or drained of any energy is the price to pay for a busy social life, personal life and career. But fatigue doesn't have to be a daily fight. "Many people, especially women, don't think of fatigue as something that they should seek medical attention for. They see it as something that is just a symptom of a busy life, but if you have a healthy lifestyle and are generally healthy, you shouldn't be plagued by fatigue. There is often an underlying issue when women tell me they're constantly tired," says [Damaris Wessel, DO](https://www.mainlinehealth.org/find-a-doctor/damaris-s-wessel), family medicine physician at Main Line Health. Here are some of the most common reasons women face fatigue in their daily lives: ## Lack of enough sleep or poor quality sleep Most adults need seven to eight hours of sleep per night, but many don't get this amount. To address this, try sticking to a sleep schedule, even on weekends, by going to bed at the same time every night and waking up around the same time every morning. The environment in which you sleep is also important and can affect your sleep — it's best to sleep in a cool, dark, quiet room without any pets, children or other distractions like phones or laptops. ## Thyroid conditions Your thyroid, the gland that's responsible for regulating your body temperature and controlling your heart rate and your metabolism, could be the source of your sleepiness. An [overactive thyroid](https://www.mainlinehealth.org/conditions-and-treatments/conditions/hyperthyroidism) can cause you to feel burnt out, while an [underactive thyroid](https://www.mainlinehealth.org/conditions-and-treatments/conditions/hypothyroidism) can have you feeling sluggish. And while thyroid problems can affect men, too, they most commonly affect middle-aged women. Fortunately, thyroid problems are easily detected through a blood test, and can be controlled via thyroid hormone replacement. Talk to your doctor if you notice other symptoms of an overactive or underactive thyroid, like heart palpitations, nervousness, weight loss, or joint pain. ## Iron deficiency (anemia) Hormonal and lifestyle differences like [pregnancy](https://www.mainlinehealth.org/specialties/obstetrics), menstruation and [menopause](https://www.mainlinehealth.org/conditions-and-treatments/conditions/menopause) mean that women need more iron than men in their diet, but few women actually get as much as they need. The result — [anemia's](https://www.mainlinehealth.org/conditions-and-treatments/conditions/anemia) — most common symptoms include fatigue and weakness. "If you suspect you have anemia, talk to your physician," says Dr. Wessel. "A simple blood test can help detect it. In the meantime, keep your iron levels healthy with foods like beans, fish, dried fruits, lean red meats, spinach and other green, leafy vegetables." ## Sleep apnea [Sleep apnea](https://www.mainlinehealth.org/conditions-and-treatments/conditions/snoring-and-sleep-apnea) is a condition marked by snoring and interrupted breathing, which can make quality, restful sleep at night almost impossible. If you have sleep apnea, you may make it through the night without tossing and turning, but chances are you'll still be drowsy during the daytime. ## Depression or stress Feeling fatigued is a common problem for those struggling with [depression](https://www.mainlinehealth.org/sitecore/service/notfound.aspx?item=web%3A%7B037845F0-33E6-4F24-955A-BC207B5C6641%7D%40en), but it's not uncommon to feel the opposite: insomnia. If you don't find yourself feeling blue, the source could also be stress at work, home or in your relationships. Treating these underlying issues can often help address your fatigue or insomnia. If you're trying to track down the source of your sleep troubles, ask yourself if any major changes in your career or life could be affecting you. ## Diet and dehydration While your drowsiness could be a result of an underlying health issue, it could also be as simple as changing your diet. Are you getting enough to eat during the day? Drinking enough water? If not, nutritional deficiencies like these could be the problem. Aim for three healthy, well-balanced meals per day and two small snacks — one in the morning, and one in the afternoon. These should help keep your energy up between meals. In addition, stick to water as your primary beverage. Other drinks like soda, alcohol and energy drinks won't keep you hydrated throughout the day. ## Sedentary lifestyle If you're feeling fatigued, the last thing you probably want to do is exercise, but that could be enough to help you fight the feeling. Research finds that sedentary people who start to exercise experience increased blood flow to the muscles and a more efficient [cardiovascular system](https://www.mainlinehealth.org/specialties/heart-and-vascular), both of which can result in better energy and more restorative sleep. To ease into exercise, start small. Experts recommend 150 minutes of moderate intensity aerobic exercise per week, but begin with a brisk, 30-minute walk around the neighborhood after dinner every night. Chances are, you'll begin to notice benefits quickly. Although, in many cases, fatigue is a result of one of these causes, it can also be a symptom of a more serious health condition, like [cancer](https://www.mainlinehealth.org/specialties/cancer-care), heart disease or [diabetes](https://www.mainlinehealth.org/conditions-and-treatments/conditions/diabetes). The first step in determining the source is visiting your physician. "Don't accept a life of fatigue," says Dr. Wessel. "If you are getting a good night's sleep every night, eating well and exercising but still find yourself feeling sluggish, make an appointment with your physician to determine the underlying cause." ### Next steps: Make an appointment with [Damaris Wessel, DO](https://www.mainlinehealth.org/find-a-doctor/damaris-s-wessel) Learn more about [sleep studies at Main Line Health](https://www.mainlinehealth.org/conditions-and-treatments/screenings/sleep-study) Learn about [primary care at Main Line Health](https://www.mainlinehealth.org/specialties/primary-care) [Your guide to maintaining a wellness routine on vacation](https://www.mainlinehealth.org/blog/wellness-routine-on-vacation)

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