🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 15 (from laksa128)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa015.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.loveandlemons.com/how-to-cook-spaghetti-squash/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.loveandlemons.com/how-to-cook-spaghetti-squash/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/","crawl_time":1775642713,"first_indexed_time":1548113992,"http_code":200,"src_unparsed":"com,loveandlemons!www,\/how-to-cook-spaghetti-squash\/ s443","src_root_hash":"15605248172212625615","history_drop_reason":null,"meta_title":"How to Cook Spaghetti Squash - Recipes by Love and Lemons","meta_descriptions":["Learn how to cook spaghetti squash with this simple guide! It's easy to follow & yields perfect al dente strands for your favorite spaghetti squash recipes."],"attrs_boilerpipe_text":"Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with a few tips and recipes.\nUpdated Nov 11, 2025\nI get so many questions about how to cook spaghetti squash, so I thought I’d share my go-to method for roasting it, a few tips, and a couple of my favorite spaghetti squash recipes.\nFirst thing’s first: place the squash on a cutting board and use a sharp knife to cut it in half lengthwise.\nRecipe Tip\nIf your squash is too hard to cut,\nsoften it slightly in the oven or microwave before slicing it in half.\nOption 1: Roast the squash whole.\nPrick it all over with a fork and bake at 400°F for 10 minutes to make it easier to cut.\nOption 2: Microwave the squash. \nPrick it all over with a fork and microwave in 1-minute bursts until it’s soft enough to cut.\nThen, cut the squash in half and proceed with the recipe!\nAfter you slice the squash in half, use a spoon to scoop out the seeds.\nNext, drizzle the insides lightly with olive oil and sprinkle with salt and pepper. I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do.\nThen, place the squash halves cut side down on a baking sheet. Poke a few holes in the skin of the squash with a fork, and pop it in a pre-heated 400°F oven.\nA mistake I used to make was roasting my squash too long. I used to roast it for an hour or longer, but now I roast it for 30 to 40 minutes. I initially thought the squash needed to be super soft and fork tender in order for the strands to “spaghetti,” but over the years I’ve learned that I prefer my strands to be more al dente (and less mushy), and that the 1 hour mark was too long. Of course, the timing will entirely depend on the size of your squash and the heat of your particular oven. It can also vary from squash to squash, so adjust your cooking time accordingly.\nOnce it’s roasted and cool enough to touch, use a fork to scrape the strands. I like to start from the outside and work my way in, fluffing them up as I go.\nThat’s it! Season it with more salt and pepper and serve it as a simple veggie side dish.\nMore Spaghetti Squash Recipes\nYou can also use the cooked squash in your favorite spaghetti squash recipes. Here are two of mine (pictured below):\nSpaghetti Squash with Chickpeas and Kale\nLemon Pesto Spaghetti Squash\nWant more winter squash recipes?\n \nTry my\nroasted butternut squash\nor\nroasted acorn squash\nnext.\nHow to Cook Spaghetti Squash\nrate this recipe:\n4.96\nfrom\n513\nvotes\nPrep Time:\n5\nminutes\nCook Time:\n35\nminutes\nTotal Time:\n40\nminutes\nServes\n2\nto 4\nThis is my go-to method for creating perfect al dente spaghetti squash strands to use in vegetable sides and main dishes. The exact timing will vary depending on the heat of your oven and the size of your squash.\n1\nspaghetti squash\nextra-virgin olive oil\nsea salt and freshly ground black pepper\nPreheat the oven to 400°F.\nSlice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper.\nPlace the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a little bit firm. The time will vary depending on the size of your squash. I also find that the timing can vary from squash to squash.\nRemove from the oven and flip the squash so that it’s cut side up. When cool to the touch, use a fork to scrape and fluff the strands from the sides of the squash.","attrs_markdown":"- [RECIPES](https:\/\/www.loveandlemons.com\/recipes\/)\n- [ABOUT](https:\/\/www.loveandlemons.com\/about-us\/)\n- [NEWSLETTER](https:\/\/www.loveandlemons.com\/subscribe\/)\n- [COOKBOOK](https:\/\/www.loveandlemons.com\/cookbook\/)\n- [SAVED RECIPES](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#list\/my-favorites)\n- ![Instagram, Pinterest, Twitter, and Facebook](https:\/\/www.loveandlemons.com\/wp-content\/themes\/loveandlemons5\/images\/lnl-social-links.png)\n\n[![Love and Lemons](https:\/\/www.loveandlemons.com\/wp-content\/themes\/loveandlemons5\/images\/lnl-header.png)](https:\/\/www.loveandlemons.com\/)\n\n![Menu](https:\/\/www.loveandlemons.com\/wp-content\/themes\/loveandlemons5\/images\/lnl-menu-button.png)\n\n### Navigation\n- [Home](https:\/\/www.loveandlemons.com\/)\n- [About Us](https:\/\/www.loveandlemons.com\/about-us\/)\n- [Recipes](https:\/\/www.loveandlemons.com\/recipes\/)\n- [My Saved Recipes](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#list\/my-favorites)\n- [Cookbook](https:\/\/www.loveandlemons.com\/cookbook\/)\n- [Newsletter](https:\/\/www.loveandlemons.com\/subscribe\/)\n- [Contact](https:\/\/www.loveandlemons.com\/contact\/)\n### Social\n- [Instagram](http:\/\/instagram.com\/loveandlemons)\n- [Facebook](https:\/\/www.facebook.com\/lovelemonsfood)\n- [Pinterest](http:\/\/pinterest.com\/loveandlemons\/)\n- [Twitter](https:\/\/twitter.com\/lovelemonsfood)\n\n# How to Cook Spaghetti Squash\nSpaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with a few tips and recipes.\n\n[![](https:\/\/cdn.loveandlemons.com\/wp-content\/themes\/loveandlemons5\/images\/jeanine96x96v1.jpg)](https:\/\/www.loveandlemons.com\/jeanine-donofrio\/) [Jeanine Donofrio](https:\/\/www.loveandlemons.com\/jeanine-donofrio\/)\n\n[![](https:\/\/cdn.loveandlemons.com\/wp-content\/themes\/loveandlemons5\/images\/phoebe96x96v1.jpg)](https:\/\/www.loveandlemons.com\/phoebe-moore\/) [Phoebe Moore](https:\/\/www.loveandlemons.com\/phoebe-moore\/)\n\nUpdated Nov 11, 2025\n\n[Jump to recipe](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#wprm-recipe-container-77304)\n\n![How to Cook Spaghetti Squash](https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/01\/spaghetti-squash-recipes.jpg)\n\nI get so many questions about how to cook spaghetti squash, so I thought I’d share my go-to method for roasting it, a few tips, and a couple of my favorite spaghetti squash recipes.\n\n## How to Cook Spaghetti Squash\nFirst thing’s first: place the squash on a cutting board and use a sharp knife to cut it in half lengthwise.\n\n## Recipe Tip\nIf your squash is too hard to cut, *soften it slightly in the oven or microwave before slicing it in half.*\n\n- **Option 1: Roast the squash whole.** Prick it all over with a fork and bake at 400°F for 10 minutes to make it easier to cut.\n- **Option 2: Microwave the squash.** Prick it all over with a fork and microwave in 1-minute bursts until it’s soft enough to cut.\n\nThen, cut the squash in half and proceed with the recipe\\!\n\n![seasoning the spaghetti squash on a baking sheet](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE1MDknPjwvc3ZnPg==)\n\nAfter you slice the squash in half, use a spoon to scoop out the seeds.\n\nNext, drizzle the insides lightly with olive oil and sprinkle with salt and pepper. I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do.\n\n![hands poking holes in the spaghetti squash](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE4MjInPjwvc3ZnPg==)\n\nThen, place the squash halves cut side down on a baking sheet. Poke a few holes in the skin of the squash with a fork, and pop it in a pre-heated 400°F oven.\n\n![spaghetti squash cooked on a baking sheet](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzEzODYnPjwvc3ZnPg==)\n\nA mistake I used to make was roasting my squash too long. I used to roast it for an hour or longer, but now I roast it for 30 to 40 minutes. I initially thought the squash needed to be super soft and fork tender in order for the strands to “spaghetti,” but over the years I’ve learned that I prefer my strands to be more al dente (and less mushy), and that the 1 hour mark was too long. Of course, the timing will entirely depend on the size of your squash and the heat of your particular oven. It can also vary from squash to squash, so adjust your cooking time accordingly.\n\n![Hands fluffing spaghetti squash with a fork](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE4NDMnPjwvc3ZnPg==)\n\nOnce it’s roasted and cool enough to touch, use a fork to scrape the strands. I like to start from the outside and work my way in, fluffing them up as I go.\n\nThat’s it! Season it with more salt and pepper and serve it as a simple veggie side dish.\n\n## More Spaghetti Squash Recipes\nYou can also use the cooked squash in your favorite spaghetti squash recipes. Here are two of mine (pictured below):\n\n1. [Spaghetti Squash with Chickpeas and Kale](https:\/\/www.loveandlemons.com\/roasted-spaghetti-squash-w-chickpeas-kale\/)\n2. [Lemon Pesto Spaghetti Squash](https:\/\/www.loveandlemons.com\/lemon-pesto-spaghetti-squash\/)\n\n![How to Cook Spaghetti Squash](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9Jzc1MCc+PC9zdmc+)\n\n***Want more winter squash recipes?***Try my [roasted butternut squash](https:\/\/www.loveandlemons.com\/roasted-butternut-squash\/) or [roasted acorn squash](https:\/\/www.loveandlemons.com\/roasted-acorn-squash\/) next.\n\n![](https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/01\/spaghetti-squash-150x150.jpg)\n\n## How to Cook Spaghetti Squash\nrate this recipe:\n\n4\\.96 from 513 votes\n\nPrep Time: 5 minutes mins\n\nCook Time: 35 minutes mins\n\nTotal Time: 40 minutes mins\n\nServes 2 to 4\n\n[Save Recipe](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/) [Print Recipe](https:\/\/www.loveandlemons.com\/wprm_print\/how-to-cook-spaghetti-squash)\n\nThis is my go-to method for creating perfect al dente spaghetti squash strands to use in vegetable sides and main dishes. The exact timing will vary depending on the heat of your oven and the size of your squash.\n\n### Ingredients\n- 1 spaghetti squash\n- [extra-virgin olive oil](https:\/\/www.target.com\/p\/graza-sizzle-extra-virgin-olive-oil-for-cooking-750ml\/-\/A-88686389?aflt=cse)\n- sea salt and freshly ground black pepper\n\nCook Mode\n\nPrevent your screen from going dark\n\n### Instructions\n- Preheat the oven to 400°F.\n- Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper.\n- Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a little bit firm. The time will vary depending on the size of your squash. I also find that the timing can vary from squash to squash.\n- Remove from the oven and flip the squash so that it’s cut side up. When cool to the touch, use a fork to scrape and fluff the strands from the sides of the squash.\n\n[![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNCIgaGVpZ2h0PSIyNCIgdmlld0JveD0iMCAwIDI0IDI0Ij48cGF0aCBkPSJNMTIgMi4xNjNjMy4yMDQgMCAzLjU4NC4wMTIgNC44NS4wNyAzLjI1Mi4xNDggNC43NzEgMS42OTEgNC45MTkgNC45MTkuMDU4IDEuMjY1LjA2OSAxLjY0NS4wNjkgNC44NDkgMCAzLjIwNS0uMDEyIDMuNTg0LS4wNjkgNC44NDktLjE0OSAzLjIyNS0xLjY2NCA0Ljc3MS00LjkxOSA0LjkxOS0xLjI2Ni4wNTgtMS42NDQuMDctNC44NS4wNy0zLjIwNCAwLTMuNTg0LS4wMTItNC44NDktLjA3LTMuMjYtLjE0OS00Ljc3MS0xLjY5OS00LjkxOS00LjkyLS4wNTgtMS4yNjUtLjA3LTEuNjQ0LS4wNy00Ljg0OSAwLTMuMjA0LjAxMy0zLjU4My4wNy00Ljg0OS4xNDktMy4yMjcgMS42NjQtNC43NzEgNC45MTktNC45MTkgMS4yNjYtLjA1NyAxLjY0NS0uMDY5IDQuODQ5LS4wNjl6bTAtMi4xNjNjLTMuMjU5IDAtMy42NjcuMDE0LTQuOTQ3LjA3Mi00LjM1OC4yLTYuNzggMi42MTgtNi45OCA2Ljk4LS4wNTkgMS4yODEtLjA3MyAxLjY4OS0uMDczIDQuOTQ4IDAgMy4yNTkuMDE0IDMuNjY4LjA3MiA0Ljk0OC4yIDQuMzU4IDIuNjE4IDYuNzggNi45OCA2Ljk4IDEuMjgxLjA1OCAxLjY4OS4wNzIgNC45NDguMDcyIDMuMjU5IDAgMy42NjgtLjAxNCA0Ljk0OC0uMDcyIDQuMzU0LS4yIDYuNzgyLTIuNjE4IDYuOTc5LTYuOTguMDU5LTEuMjguMDczLTEuNjg5LjA3My00Ljk0OCAwLTMuMjU5LS4wMTQtMy42NjctLjA3Mi00Ljk0Ny0uMTk2LTQuMzU0LTIuNjE3LTYuNzgtNi45NzktNi45OC0xLjI4MS0uMDU5LTEuNjktLjA3My00Ljk0OS0uMDczem0wIDUuODM4Yy0zLjQwMyAwLTYuMTYyIDIuNzU5LTYuMTYyIDYuMTYyczIuNzU5IDYuMTYzIDYuMTYyIDYuMTYzIDYuMTYyLTIuNzU5IDYuMTYyLTYuMTYzYzAtMy40MDMtMi43NTktNi4xNjItNi4xNjItNi4xNjJ6bTAgMTAuMTYyYy0yLjIwOSAwLTQtMS43OS00LTQgMC0yLjIwOSAxLjc5MS00IDQtNHM0IDEuNzkxIDQgNGMwIDIuMjEtMS43OTEgNC00IDR6bTYuNDA2LTExLjg0NWMtLjc5NiAwLTEuNDQxLjY0NS0xLjQ0MSAxLjQ0cy42NDUgMS40NCAxLjQ0MSAxLjQ0Yy43OTUgMCAxLjQzOS0uNjQ1IDEuNDM5LTEuNDRzLS42NDQtMS40NC0xLjQzOS0xLjQ0eiIvPjwvc3ZnPg==)Did you make the recipe? I want to see! Tag @loveandlemons on Instagram.](https:\/\/instagram.com\/loveandlemons\/)\n\n![](https:\/\/cdn.loveandlemons.com\/wp-content\/themes\/loveandlemons5\/widgets\/subscribe\/border.gif)\n\n![Free 2026 Feel Good Meal Plan: Sign up to receive a FREE downloadable E-book with a week of fresh, easy recipes for breakfast, lunch, and dinner\\!](https:\/\/cdn.loveandlemons.com\/wp-content\/themes\/loveandlemons5\/widgets\/subscribe\/feel-good-2026-fullsize.gif)\n\nFree Bonus:\n\nFree 2026 Feel Good Meal Plan\n\nNo thanks\n\n![](https:\/\/cdn.loveandlemons.com\/wp-content\/themes\/loveandlemons5\/widgets\/subscribe\/border.gif)\n\n### You may like these too...\n1. [![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScyODInIGhlaWdodD0nMzM3Jz48L3N2Zz4=)How to Make Veggie Noodles](https:\/\/www.loveandlemons.com\/veggie-noodles\/)\n2. [![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScyODInIGhlaWdodD0nMzM3Jz48L3N2Zz4=)Roasted Cauliflower](https:\/\/www.loveandlemons.com\/roasted-cauliflower\/)\n3. [![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScyODInIGhlaWdodD0nMzM3Jz48L3N2Zz4=)Roasted Butternut Squash](https:\/\/www.loveandlemons.com\/roasted-butternut-squash\/)\n4. [![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScyODInIGhlaWdodD0nMzM3Jz48L3N2Zz4=)Roasted Acorn Squash](https:\/\/www.loveandlemons.com\/roasted-acorn-squash\/)\n5. [![](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScyODInIGhlaWdodD0nMzM3Jz48L3N2Zz4=)Creamy Polenta](https:\/\/www.loveandlemons.com\/polenta-recipe\/)\n6. [![Roasted Vegetables](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScyODInIGhlaWdodD0nMzM3Jz48L3N2Zz4=)Roasted Vegetables](https:\/\/www.loveandlemons.com\/roasted-vegetables\/)\n\n### 720 comments\n[Previous Comments](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/comment-page-20\/#comments)\n\n4\\.96 from 513 votes ([276 ratings without comment](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/))\n\n### Leave a comment: [Cancel reply](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#respond)\n1. ACH\n   \n   03\\.24.2026\n   \n   ![5 stars](https:\/\/www.loveandlemons.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    I love the pre-cook tip! If you slice it in circles after that the strands will be longer bc the way they form is around the long axis of the squash vs when you cut it in half you slice through the strands.\n   \n   [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-761360)\n2. Kaikan\n   \n   03\\.18.2026\n   \n   ![5 stars](https:\/\/www.loveandlemons.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Ohhhhhh my gawd!\\!\n   \n   I’m obsessed. Your tips have made it a million times better. Thank you kindly\\!\n   \n   [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-760611)\n3. Leonor Amelia Manresa\n   \n   03\\.04.2026\n   \n   ![5 stars](https:\/\/www.loveandlemons.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Love it.\n   \n   [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-758069)\n   - Phoebe Moore (L\\&L Recipe Developer)\n     \n     03\\.06.2026\n     \n     So glad you loved the recipe\\!\n     \n     [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-758472)\n4. Brian\n   \n   03\\.03.2026\n   \n   ![5 stars](https:\/\/www.loveandlemons.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    like everyone else, this recipe is perfect. Treated it like regular spaghetti. Topped with sauce, parmesan, pepper flakes and olive oil. Ate it right out of the shell\n   \n   [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-757959)\n   - Phoebe Moore (L\\&L Recipe Developer)\n     \n     03\\.06.2026\n     \n     So glad you loved it, Brian\\!\n     \n     [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-758481)\n5. Laurie\n   \n   01\\.14.2026\n   \n   ![5 stars](https:\/\/www.loveandlemons.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    Thanks, this was so easy and worked perfectly! I tossed the finished product with a few pats of butter in a bowl before serving as a side with our dinner. Clean, simple and delicious.\n   \n   [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-749896)\n   - Jeanine Donofrio\n     \n     01\\.15.2026\n     \n     I’m so glad you loved it\\!\n     \n     [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-750148)\n6. [Moody Cook](http:\/\/mesiadavis.ondemanddfw.com\/) from Mesiadavis.ondemanddfw.com\n   \n   12\\.19.2025\n   \n   ![5 stars](https:\/\/www.loveandlemons.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    OMG, I used the recipe for butternut squash and it came out perfect! The less oil suggestion is top tier, and with just salt and pepper the flavor was great. I cooked it at 400 degrees for 25 minutes, and it was fork tender but still had firmness. Thanks for sharing the recipe and the tips\\!\n   \n   [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-745136)\n7. [Kayla](http:\/\/kaylasarenson.tumblr.com\/) from kaylasarenson.tumblr.com\n   \n   12\\.11.2025\n   \n   ![5 stars](https:\/\/www.loveandlemons.com\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/rating\/stars-alt-5.svg)  \n    This is the best method for cooking spaghetti squash! I like to add in some broccoli and grilled chicken after cooking (along with a drizzle of olive oil, a sprinkling of Parmesan cheese, and some garlic salt, of course!)\n   \n   [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-743552)\n   - Jeanine Donofrio\n     \n     12\\.11.2025\n     \n     I’m so glad it’s worked out well for you\\!\n     \n     [Reply ↓](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/#comment-743619)\n\nA food blog with fresh, zesty recipes.\n\nSEARCH RECIPES\n\n![Search Recipes](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScyNTYnIGhlaWdodD0nMjEnPjwvc3ZnPg==) ![Search Recipes](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScyNTYnIGhlaWdodD0nMjEnPjwvc3ZnPg==)\n\n[breakfast](https:\/\/www.loveandlemons.com\/recipes\/breakfast-recipes\/) \/ [main-dish](https:\/\/www.loveandlemons.com\/recipes\/main-dish-recipes\/) \/ [dessert](https:\/\/www.loveandlemons.com\/recipes\/dessert-recipes\/)  \n [vegan](https:\/\/www.loveandlemons.com\/recipes\/vegan-recipes\/) \/ [gluten free](https:\/\/www.loveandlemons.com\/recipes\/gluten-free-recipes\/)\n\n[ALL RECIPES \\>\\>](https:\/\/www.loveandlemons.com\/recipes\/)\n\n[![Photograph of Jeanine Donofrio and Jack Mathews in their kitchen](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPSc5MDAnIGhlaWdodD0nNzY0Jz48L3N2Zz4=)](https:\/\/www.loveandlemons.com\/about-us\/)\n\n## Welcome to Love & Lemons\\!\nI'm Jeanine Donofrio, a *New York Times* bestselling cookbook author and recipe developer. I share fresh, delicious vegetarian recipes that celebrate seasonal ingredients and flavors.   \n   \n [More about us...](https:\/\/www.loveandlemons.com\/about-us\/)\n\n![Instagram, Pinterest, Twitter, and Facebook](https:\/\/www.loveandlemons.com\/wp-content\/themes\/loveandlemons5\/images\/lnl-social-links.png) [Instagram](https:\/\/www.instagram.com\/loveandlemons\/) [Pinterest](https:\/\/www.pinterest.com\/loveandlemons\/) [Twitter](https:\/\/twitter.com\/lovelemonsfood) [Facebook](https:\/\/www.facebook.com\/lovelemonsfood)\n\n[PRIOR POST](https:\/\/www.loveandlemons.com\/arrabbiata-sauce\/)\n\n[NEXT POST](https:\/\/www.loveandlemons.com\/apple-butter\/)\n\n![Instagram, Pinterest, Twitter, and Facebook](https:\/\/www.loveandlemons.com\/wp-content\/themes\/loveandlemons5\/images\/lnl-social-links-white.png)\n\nTop Recipes\n\n- [Healthy Breakfast Ideas](https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/)\n- [Easy Dinner Ideas](https:\/\/www.loveandlemons.com\/easy-dinner-ideas\/)\n- [Healthy Lunch Ideas](https:\/\/www.loveandlemons.com\/healthy-lunch-ideas\/)\n- [Best Brunch Recipes](https:\/\/www.loveandlemons.com\/brunch-recipes\/)\n- [Vegan Recipes](https:\/\/www.loveandlemons.com\/vegan-recipes\/)\n- [Best Salad Recipes](https:\/\/www.loveandlemons.com\/salad-recipes\/)\n- [Best Soup Recipes](https:\/\/www.loveandlemons.com\/soup-recipes\/)\n- [Easy Appetizer Recipes](https:\/\/www.loveandlemons.com\/appetizers\/)\n\nCooking With Vegetables\n\n- [Avocado](https:\/\/www.loveandlemons.com\/avocado-recipes\/)\n- [Beets](https:\/\/www.loveandlemons.com\/simple-roasted-beets\/)\n- [Brussels Sprouts](https:\/\/www.loveandlemons.com\/roasted-brussels-sprouts\/)\n- [Broccoli](https:\/\/www.loveandlemons.com\/roasted-broccoli\/)\n- [Butternut Squash](https:\/\/www.loveandlemons.com\/roasted-butternut-squash\/)\n- [Cauliflower](https:\/\/www.loveandlemons.com\/how-to-make-cauliflower-rice\/)\n- [Spaghetti Squash](https:\/\/www.loveandlemons.com\/how-to-cook-spaghetti-squash\/)\n- [Sweet Potato](https:\/\/www.loveandlemons.com\/baked-sweet-potato\/)\n\nPlant-Based Cooking Basics\n\n- [Brown Rice](https:\/\/www.loveandlemons.com\/how-to-cook-brown-rice\/)\n- [Lentils](https:\/\/www.loveandlemons.com\/how-to-cook-lentils\/)\n- [Roasted Chickpeas](https:\/\/www.loveandlemons.com\/roasted-chickpeas\/)\n- [Farro](https:\/\/www.loveandlemons.com\/farro\/)\n- [Tofu](https:\/\/www.loveandlemons.com\/how-to-cook-tofu\/)\n- [Tempeh](https:\/\/www.loveandlemons.com\/tempeh\/)\n- [Quinoa](https:\/\/www.loveandlemons.com\/quinoa\/)\n- [Zucchini Noodles](https:\/\/www.loveandlemons.com\/zucchini-noodles\/)\n\n- [HOME](https:\/\/www.loveandlemons.com\/)\n- [ABOUT](https:\/\/www.loveandlemons.com\/about-us\/)\n- [RECIPES](https:\/\/www.loveandlemons.com\/recipes\/)\n- [COOKBOOK](https:\/\/www.loveandlemons.com\/cookbook\/)\n- [SHOP](https:\/\/www.loveandlemons.com\/shop\/)\n- [SUBSCRIBE](https:\/\/www.loveandlemons.com\/subscribe\/)\n- [CONTACT](https:\/\/www.loveandlemons.com\/contact\/)\n- [PRIVACY POLICY](https:\/\/www.loveandlemons.com\/privacy-policy\/)\n\nClick [here](https:\/\/www.loveandlemons.com\/privacy-policy\/) to view our privacy policy.\n\nCopyright © 2026 Love and Lemons, LLC. All rights reserved.\n## Rate This Recipe\n## Recipe Ratings without Comment\nSomething went wrong. Please try again.","attrs_readable_markdown":"Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with a few tips and recipes.\n\nUpdated Nov 11, 2025\n\n![How to Cook Spaghetti Squash](https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/01\/spaghetti-squash-recipes.jpg)\n\nI get so many questions about how to cook spaghetti squash, so I thought I’d share my go-to method for roasting it, a few tips, and a couple of my favorite spaghetti squash recipes.\n\nFirst thing’s first: place the squash on a cutting board and use a sharp knife to cut it in half lengthwise.\n\n## Recipe Tip\nIf your squash is too hard to cut, *soften it slightly in the oven or microwave before slicing it in half.*\n\n- **Option 1: Roast the squash whole.** Prick it all over with a fork and bake at 400°F for 10 minutes to make it easier to cut.\n- **Option 2: Microwave the squash.** Prick it all over with a fork and microwave in 1-minute bursts until it’s soft enough to cut.\n\nThen, cut the squash in half and proceed with the recipe\\!\n\n![seasoning the spaghetti squash on a baking sheet](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE1MDknPjwvc3ZnPg==)\n\nAfter you slice the squash in half, use a spoon to scoop out the seeds.\n\nNext, drizzle the insides lightly with olive oil and sprinkle with salt and pepper. I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do.\n\n![hands poking holes in the spaghetti squash](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE4MjInPjwvc3ZnPg==)\n\nThen, place the squash halves cut side down on a baking sheet. Poke a few holes in the skin of the squash with a fork, and pop it in a pre-heated 400°F oven.\n\n![spaghetti squash cooked on a baking sheet](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzEzODYnPjwvc3ZnPg==)\n\nA mistake I used to make was roasting my squash too long. I used to roast it for an hour or longer, but now I roast it for 30 to 40 minutes. I initially thought the squash needed to be super soft and fork tender in order for the strands to “spaghetti,” but over the years I’ve learned that I prefer my strands to be more al dente (and less mushy), and that the 1 hour mark was too long. Of course, the timing will entirely depend on the size of your squash and the heat of your particular oven. It can also vary from squash to squash, so adjust your cooking time accordingly.\n\n![Hands fluffing spaghetti squash with a fork](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE4NDMnPjwvc3ZnPg==)\n\nOnce it’s roasted and cool enough to touch, use a fork to scrape the strands. I like to start from the outside and work my way in, fluffing them up as I go.\n\nThat’s it! Season it with more salt and pepper and serve it as a simple veggie side dish.\n\n## More Spaghetti Squash Recipes\nYou can also use the cooked squash in your favorite spaghetti squash recipes. Here are two of mine (pictured below):\n\n1. [Spaghetti Squash with Chickpeas and Kale](https:\/\/www.loveandlemons.com\/roasted-spaghetti-squash-w-chickpeas-kale\/)\n2. [Lemon Pesto Spaghetti Squash](https:\/\/www.loveandlemons.com\/lemon-pesto-spaghetti-squash\/)\n\n![How to Cook Spaghetti Squash](data:image\/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9Jzc1MCc+PC9zdmc+)\n\n***Want more winter squash recipes?***Try my [roasted butternut squash](https:\/\/www.loveandlemons.com\/roasted-butternut-squash\/) or [roasted acorn squash](https:\/\/www.loveandlemons.com\/roasted-acorn-squash\/) next.\n\n![](https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/01\/spaghetti-squash-150x150.jpg)\n\n## How to Cook Spaghetti Squash\nrate this recipe:\n\n4\\.96 from 513 votes\n\nPrep Time: 5 minutes\n\nCook Time: 35 minutes\n\nTotal Time: 40 minutes\n\nServes 2 to 4\n\nThis is my go-to method for creating perfect al dente spaghetti squash strands to use in vegetable sides and main dishes. The exact timing will vary depending on the heat of your oven and the size of your squash.\n\n- 1 spaghetti squash\n- [extra-virgin olive oil](https:\/\/www.target.com\/p\/graza-sizzle-extra-virgin-olive-oil-for-cooking-750ml\/-\/A-88686389?aflt=cse)\n- sea salt and freshly ground black pepper\n\n- Preheat the oven to 400°F.\n- Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper.\n- Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a little bit firm. The time will vary depending on the size of your squash. I also find that the timing can vary from squash to squash.\n- Remove from the oven and flip the squash so that it’s cut side up. When cool to the touch, use a fork to scrape and fluff the strands from the sides of the squash.","meta_canonical":null}

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Boilerpipe Text	Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with a few tips and recipes. Updated Nov 11, 2025 I get so many questions about how to cook spaghetti squash, so I thought I’d share my go-to method for roasting it, a few tips, and a couple of my favorite spaghetti squash recipes. First thing’s first: place the squash on a cutting board and use a sharp knife to cut it in half lengthwise. Recipe Tip If your squash is too hard to cut, soften it slightly in the oven or microwave before slicing it in half. Option 1: Roast the squash whole. Prick it all over with a fork and bake at 400°F for 10 minutes to make it easier to cut. Option 2: Microwave the squash. Prick it all over with a fork and microwave in 1-minute bursts until it’s soft enough to cut. Then, cut the squash in half and proceed with the recipe! After you slice the squash in half, use a spoon to scoop out the seeds. Next, drizzle the insides lightly with olive oil and sprinkle with salt and pepper. I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do. Then, place the squash halves cut side down on a baking sheet. Poke a few holes in the skin of the squash with a fork, and pop it in a pre-heated 400°F oven. A mistake I used to make was roasting my squash too long. I used to roast it for an hour or longer, but now I roast it for 30 to 40 minutes. I initially thought the squash needed to be super soft and fork tender in order for the strands to “spaghetti,” but over the years I’ve learned that I prefer my strands to be more al dente (and less mushy), and that the 1 hour mark was too long. Of course, the timing will entirely depend on the size of your squash and the heat of your particular oven. It can also vary from squash to squash, so adjust your cooking time accordingly. Once it’s roasted and cool enough to touch, use a fork to scrape the strands. I like to start from the outside and work my way in, fluffing them up as I go. That’s it! Season it with more salt and pepper and serve it as a simple veggie side dish. More Spaghetti Squash Recipes You can also use the cooked squash in your favorite spaghetti squash recipes. Here are two of mine (pictured below): Spaghetti Squash with Chickpeas and Kale Lemon Pesto Spaghetti Squash Want more winter squash recipes? Try my roasted butternut squash or roasted acorn squash next. How to Cook Spaghetti Squash rate this recipe: 4.96 from 513 votes Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Serves 2 to 4 This is my go-to method for creating perfect al dente spaghetti squash strands to use in vegetable sides and main dishes. The exact timing will vary depending on the heat of your oven and the size of your squash. 1 spaghetti squash extra-virgin olive oil sea salt and freshly ground black pepper Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper. Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a little bit firm. The time will vary depending on the size of your squash. I also find that the timing can vary from squash to squash. Remove from the oven and flip the squash so that it’s cut side up. When cool to the touch, use a fork to scrape and fluff the strands from the sides of the squash.
Markdown	- [RECIPES](https://www.loveandlemons.com/recipes/) - [ABOUT](https://www.loveandlemons.com/about-us/) - [NEWSLETTER](https://www.loveandlemons.com/subscribe/) - [COOKBOOK](https://www.loveandlemons.com/cookbook/) - [SAVED RECIPES](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#list/my-favorites) - ![Instagram, Pinterest, Twitter, and Facebook](https://www.loveandlemons.com/wp-content/themes/loveandlemons5/images/lnl-social-links.png) [![Love and Lemons](https://www.loveandlemons.com/wp-content/themes/loveandlemons5/images/lnl-header.png)](https://www.loveandlemons.com/) ![Menu](https://www.loveandlemons.com/wp-content/themes/loveandlemons5/images/lnl-menu-button.png) ### Navigation - [Home](https://www.loveandlemons.com/) - [About Us](https://www.loveandlemons.com/about-us/) - [Recipes](https://www.loveandlemons.com/recipes/) - [My Saved Recipes](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#list/my-favorites) - [Cookbook](https://www.loveandlemons.com/cookbook/) - [Newsletter](https://www.loveandlemons.com/subscribe/) - [Contact](https://www.loveandlemons.com/contact/) ### Social - [Instagram](http://instagram.com/loveandlemons) - [Facebook](https://www.facebook.com/lovelemonsfood) - [Pinterest](http://pinterest.com/loveandlemons/) - [Twitter](https://twitter.com/lovelemonsfood) # How to Cook Spaghetti Squash Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with a few tips and recipes. [![](https://cdn.loveandlemons.com/wp-content/themes/loveandlemons5/images/jeanine96x96v1.jpg)](https://www.loveandlemons.com/jeanine-donofrio/) [Jeanine Donofrio](https://www.loveandlemons.com/jeanine-donofrio/) [![](https://cdn.loveandlemons.com/wp-content/themes/loveandlemons5/images/phoebe96x96v1.jpg)](https://www.loveandlemons.com/phoebe-moore/) [Phoebe Moore](https://www.loveandlemons.com/phoebe-moore/) Updated Nov 11, 2025 [Jump to recipe](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#wprm-recipe-container-77304) ![How to Cook Spaghetti Squash](https://cdn.loveandlemons.com/wp-content/uploads/2019/01/spaghetti-squash-recipes.jpg) I get so many questions about how to cook spaghetti squash, so I thought I’d share my go-to method for roasting it, a few tips, and a couple of my favorite spaghetti squash recipes. ## How to Cook Spaghetti Squash First thing’s first: place the squash on a cutting board and use a sharp knife to cut it in half lengthwise. ## Recipe Tip If your squash is too hard to cut, soften it slightly in the oven or microwave before slicing it in half. - Option 1: Roast the squash whole. Prick it all over with a fork and bake at 400°F for 10 minutes to make it easier to cut. - Option 2: Microwave the squash. Prick it all over with a fork and microwave in 1-minute bursts until it’s soft enough to cut. Then, cut the squash in half and proceed with the recipe\! ![seasoning the spaghetti squash on a baking sheet](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE1MDknPjwvc3ZnPg==) After you slice the squash in half, use a spoon to scoop out the seeds. Next, drizzle the insides lightly with olive oil and sprinkle with salt and pepper. I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do. ![hands poking holes in the spaghetti squash](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE4MjInPjwvc3ZnPg==) Then, place the squash halves cut side down on a baking sheet. Poke a few holes in the skin of the squash with a fork, and pop it in a pre-heated 400°F oven. ![spaghetti squash cooked on a baking sheet](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzEzODYnPjwvc3ZnPg==) A mistake I used to make was roasting my squash too long. I used to roast it for an hour or longer, but now I roast it for 30 to 40 minutes. I initially thought the squash needed to be super soft and fork tender in order for the strands to “spaghetti,” but over the years I’ve learned that I prefer my strands to be more al dente (and less mushy), and that the 1 hour mark was too long. Of course, the timing will entirely depend on the size of your squash and the heat of your particular oven. It can also vary from squash to squash, so adjust your cooking time accordingly. ![Hands fluffing spaghetti squash with a fork](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE4NDMnPjwvc3ZnPg==) Once it’s roasted and cool enough to touch, use a fork to scrape the strands. I like to start from the outside and work my way in, fluffing them up as I go. That’s it! Season it with more salt and pepper and serve it as a simple veggie side dish. ## More Spaghetti Squash Recipes You can also use the cooked squash in your favorite spaghetti squash recipes. Here are two of mine (pictured below): 1. [Spaghetti Squash with Chickpeas and Kale](https://www.loveandlemons.com/roasted-spaghetti-squash-w-chickpeas-kale/) 2. [Lemon Pesto Spaghetti Squash](https://www.loveandlemons.com/lemon-pesto-spaghetti-squash/) ![How to Cook Spaghetti Squash](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9Jzc1MCc+PC9zdmc+) *Want more winter squash recipes?Try my [roasted butternut squash](https://www.loveandlemons.com/roasted-butternut-squash/) or [roasted acorn squash](https://www.loveandlemons.com/roasted-acorn-squash/) next. ![](https://cdn.loveandlemons.com/wp-content/uploads/2019/01/spaghetti-squash-150x150.jpg) ## How to Cook Spaghetti Squash rate this recipe: 4\.96 from 513 votes Prep Time: 5 minutes mins Cook Time: 35 minutes mins Total Time: 40 minutes mins Serves 2 to 4 [Save Recipe](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/) [Print Recipe](https://www.loveandlemons.com/wprm_print/how-to-cook-spaghetti-squash) This is my go-to method for creating perfect al dente spaghetti squash strands to use in vegetable sides and main dishes. The exact timing will vary depending on the heat of your oven and the size of your squash. ### Ingredients - 1 spaghetti squash - [extra-virgin olive oil](https://www.target.com/p/graza-sizzle-extra-virgin-olive-oil-for-cooking-750ml/-/A-88686389?aflt=cse) - sea salt and freshly ground black pepper Cook Mode Prevent your screen from going dark ### Instructions - Preheat the oven to 400°F. - Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper. - Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a little bit firm. The time will vary depending on the size of your squash. I also find that the timing can vary from squash to squash. - Remove from the oven and flip the squash so that it’s cut side up. When cool to the touch, use a fork to scrape and fluff the strands from the sides of the squash. [![](data:image/svg+xml;base64,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)Did you make the recipe? I want to see! Tag @loveandlemons on Instagram.](https://instagram.com/loveandlemons/) ![](https://cdn.loveandlemons.com/wp-content/themes/loveandlemons5/widgets/subscribe/border.gif) ![Free 2026 Feel Good Meal Plan: Sign up to receive a FREE downloadable E-book with a week of fresh, easy recipes for breakfast, lunch, and dinner\!](https://cdn.loveandlemons.com/wp-content/themes/loveandlemons5/widgets/subscribe/feel-good-2026-fullsize.gif) Free Bonus: Free 2026 Feel Good Meal Plan No thanks ![](https://cdn.loveandlemons.com/wp-content/themes/loveandlemons5/widgets/subscribe/border.gif) ### You may like these too... 1. [![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScyODInIGhlaWdodD0nMzM3Jz48L3N2Zz4=)How to Make Veggie Noodles](https://www.loveandlemons.com/veggie-noodles/) 2. 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[![Roasted Vegetables](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScyODInIGhlaWdodD0nMzM3Jz48L3N2Zz4=)Roasted Vegetables](https://www.loveandlemons.com/roasted-vegetables/) ### 720 comments [Previous Comments](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/comment-page-20/#comments) 4\.96 from 513 votes ([276 ratings without comment](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/)) ### Leave a comment: [Cancel reply](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#respond) 1. ACH 03\.24.2026 ![5 stars](https://www.loveandlemons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) I love the pre-cook tip! If you slice it in circles after that the strands will be longer bc the way they form is around the long axis of the squash vs when you cut it in half you slice through the strands. [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-761360) 2. Kaikan 03\.18.2026 ![5 stars](https://www.loveandlemons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Ohhhhhh my gawd!\! I’m obsessed. Your tips have made it a million times better. Thank you kindly\! [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-760611) 3. Leonor Amelia Manresa 03\.04.2026 ![5 stars](https://www.loveandlemons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Love it. [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-758069) - Phoebe Moore (L\&L Recipe Developer) 03\.06.2026 So glad you loved the recipe\! [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-758472) 4. Brian 03\.03.2026 ![5 stars](https://www.loveandlemons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) like everyone else, this recipe is perfect. Treated it like regular spaghetti. Topped with sauce, parmesan, pepper flakes and olive oil. Ate it right out of the shell [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-757959) - Phoebe Moore (L\&L Recipe Developer) 03\.06.2026 So glad you loved it, Brian\! [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-758481) 5. Laurie 01\.14.2026 ![5 stars](https://www.loveandlemons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) Thanks, this was so easy and worked perfectly! I tossed the finished product with a few pats of butter in a bowl before serving as a side with our dinner. Clean, simple and delicious. [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-749896) - Jeanine Donofrio 01\.15.2026 I’m so glad you loved it\! [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-750148) 6. [Moody Cook](http://mesiadavis.ondemanddfw.com/) from Mesiadavis.ondemanddfw.com 12\.19.2025 ![5 stars](https://www.loveandlemons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) OMG, I used the recipe for butternut squash and it came out perfect! The less oil suggestion is top tier, and with just salt and pepper the flavor was great. I cooked it at 400 degrees for 25 minutes, and it was fork tender but still had firmness. Thanks for sharing the recipe and the tips\! [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-745136) 7. [Kayla](http://kaylasarenson.tumblr.com/) from kaylasarenson.tumblr.com 12\.11.2025 ![5 stars](https://www.loveandlemons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg) This is the best method for cooking spaghetti squash! I like to add in some broccoli and grilled chicken after cooking (along with a drizzle of olive oil, a sprinkling of Parmesan cheese, and some garlic salt, of course!) [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-743552) - Jeanine Donofrio 12\.11.2025 I’m so glad it’s worked out well for you\! [Reply ↓](https://www.loveandlemons.com/how-to-cook-spaghetti-squash/#comment-743619) A food blog with fresh, zesty recipes. 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Readable Markdown	Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with a few tips and recipes. Updated Nov 11, 2025 ![How to Cook Spaghetti Squash](https://cdn.loveandlemons.com/wp-content/uploads/2019/01/spaghetti-squash-recipes.jpg) I get so many questions about how to cook spaghetti squash, so I thought I’d share my go-to method for roasting it, a few tips, and a couple of my favorite spaghetti squash recipes. First thing’s first: place the squash on a cutting board and use a sharp knife to cut it in half lengthwise. ## Recipe Tip If your squash is too hard to cut, soften it slightly in the oven or microwave before slicing it in half. - Option 1: Roast the squash whole. Prick it all over with a fork and bake at 400°F for 10 minutes to make it easier to cut. - Option 2: Microwave the squash. Prick it all over with a fork and microwave in 1-minute bursts until it’s soft enough to cut. Then, cut the squash in half and proceed with the recipe\! ![seasoning the spaghetti squash on a baking sheet](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE1MDknPjwvc3ZnPg==) After you slice the squash in half, use a spoon to scoop out the seeds. Next, drizzle the insides lightly with olive oil and sprinkle with salt and pepper. I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do. ![hands poking holes in the spaghetti squash](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE4MjInPjwvc3ZnPg==) Then, place the squash halves cut side down on a baking sheet. Poke a few holes in the skin of the squash with a fork, and pop it in a pre-heated 400°F oven. ![spaghetti squash cooked on a baking sheet](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzEzODYnPjwvc3ZnPg==) A mistake I used to make was roasting my squash too long. I used to roast it for an hour or longer, but now I roast it for 30 to 40 minutes. I initially thought the squash needed to be super soft and fork tender in order for the strands to “spaghetti,” but over the years I’ve learned that I prefer my strands to be more al dente (and less mushy), and that the 1 hour mark was too long. Of course, the timing will entirely depend on the size of your squash and the heat of your particular oven. It can also vary from squash to squash, so adjust your cooking time accordingly. ![Hands fluffing spaghetti squash with a fork](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNzQwJyBoZWlnaHQ9JzE4NDMnPjwvc3ZnPg==) Once it’s roasted and cool enough to touch, use a fork to scrape the strands. I like to start from the outside and work my way in, fluffing them up as I go. That’s it! Season it with more salt and pepper and serve it as a simple veggie side dish. ## More Spaghetti Squash Recipes You can also use the cooked squash in your favorite spaghetti squash recipes. Here are two of mine (pictured below): 1. [Spaghetti Squash with Chickpeas and Kale](https://www.loveandlemons.com/roasted-spaghetti-squash-w-chickpeas-kale/) 2. [Lemon Pesto Spaghetti Squash](https://www.loveandlemons.com/lemon-pesto-spaghetti-squash/) ![How to Cook Spaghetti Squash](data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9Jzc1MCc+PC9zdmc+) *Want more winter squash recipes?*Try my [roasted butternut squash](https://www.loveandlemons.com/roasted-butternut-squash/) or [roasted acorn squash](https://www.loveandlemons.com/roasted-acorn-squash/) next. ![](https://cdn.loveandlemons.com/wp-content/uploads/2019/01/spaghetti-squash-150x150.jpg) ## How to Cook Spaghetti Squash rate this recipe: 4\.96 from 513 votes Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Serves 2 to 4 This is my go-to method for creating perfect al dente spaghetti squash strands to use in vegetable sides and main dishes. The exact timing will vary depending on the heat of your oven and the size of your squash. - 1 spaghetti squash - [extra-virgin olive oil](https://www.target.com/p/graza-sizzle-extra-virgin-olive-oil-for-cooking-750ml/-/A-88686389?aflt=cse) - sea salt and freshly ground black pepper - Preheat the oven to 400°F. - Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper. - Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a little bit firm. The time will vary depending on the size of your squash. I also find that the timing can vary from squash to squash. - Remove from the oven and flip the squash so that it’s cut side up. When cool to the touch, use a fork to scrape and fluff the strands from the sides of the squash.
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