🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 57 (from laksa154)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa057.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE int_partition_id = 29 AND (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.loseit.com/articles/complete-beginner-strength-training-workout/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.loseit.com/articles/complete-beginner-strength-training-workout/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.loseit.com\/articles\/complete-beginner-strength-training-workout\/","crawl_time":1779963363,"first_indexed_time":1747466002,"http_code":200,"src_unparsed":"com,loseit!www,\/articles\/complete-beginner-strength-training-workout\/ s443","src_root_hash":"4083334403439425857","history_drop_reason":null,"meta_title":"A Full-Body Strength Training Workout for Beginners","meta_descriptions":["This trainer-designed short full-body workout performed just twice a week can help you boost muscle, improve metabolism, and protect your bones, among other benefits."],"meta_canonical":null,"ml_categories_json":"{\"\/Sports\":807,\"\/Sports\/Individual_Sports\":758,\"\/Sports\/Individual_Sports\/Gymnastics\":537,\"\/Health\":450,\"\/Health\/Health_Education_and_Medical_Training\":195,\"\/Beauty_and_Fitness\":101,\"\/Beauty_and_Fitness\/Fitness\":101}","ml_types_json":"{\"\/Article\":995,\"\/Article\/Tutorial_or_Guide\":822}","ml_intent_types_json":"{\"Informational\":994}","meta_language":"en-us","attrs_author":"Diana Kelly Levey","attrs_publish_time":0,"attrs_original_publish_time":1747466002,"attrs_is_republished":0,"attrs_nr_words":"1981","attrs_boilerpipe_nr_words":"966","body_ext_links_number":32,"body_int_links_number":119,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":160,"download_ttfb_msec":150,"download_size":98387}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📍

LOCATION

Host 57 · Partition 29

laksa057

4083334403439425857

📄

INDEXABLE

✅

CRAWLED

6 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.2 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://www.loseit.com/articles/complete-beginner-strength-training-workout/

Last Crawled

2026-05-28 10:16:03 (6 days ago)

First Indexed

2025-05-17 07:13:22 (1 year ago)

HTTP Status Code

200

Content

Meta Title

A Full-Body Strength Training Workout for Beginners

Meta Description

This trainer-designed short full-body workout performed just twice a week can help you boost muscle, improve metabolism, and protect your bones, among other benefits.

Meta Canonical

null

Boilerpipe Text

heavy column, fetched on demand

Markdown

heavy column, fetched on demand

Readable Markdown

heavy column, fetched on demand

ML Classification

ML Categories

/Sports		80.7%
/Sports/Individual_Sports		75.8%
/Sports/Individual_Sports/Gymnastics		53.7%
/Health		45.0%
/Health/Health_Education_and_Medical_Training		19.5%
/Beauty_and_Fitness		10.1%
/Beauty_and_Fitness/Fitness		10.1%

Raw JSON

{
    "/Sports": 807,
    "/Sports/Individual_Sports": 758,
    "/Sports/Individual_Sports/Gymnastics": 537,
    "/Health": 450,
    "/Health/Health_Education_and_Medical_Training": 195,
    "/Beauty_and_Fitness": 101,
    "/Beauty_and_Fitness/Fitness": 101
}

ML Page Types

/Article		99.5%
/Article/Tutorial_or_Guide		82.2%

Raw JSON

{
    "/Article": 995,
    "/Article/Tutorial_or_Guide": 822
}

ML Intent Types

Informational

99.4%

Raw JSON

{
    "Informational": 994
}

Content Metadata

Language

en-us

Author

Diana Kelly Levey

Publish Time

not set

Original Publish Time

2025-05-17 07:13:22 (1 year ago)

Republished

Word Count (Total)

1,981

Word Count (Content)

966

Links

External Links

Internal Links

119

Technical SEO

Meta Nofollow

Meta Noarchive

JS Rendered

Redirect Target

null

Performance

Download Time (ms)

160

TTFB (ms)

150

Download Size (bytes)

98,387

Location

Host ID

57 (laksa057)

Partition ID

Root Hash

4083334403439425857

Unparsed URL

com,loseit!www,/articles/complete-beginner-strength-training-workout/ s443