🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 40 (from laksa050)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa040.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.livi.co.uk/your-health/ringing-in-ears/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.livi.co.uk/your-health/ringing-in-ears/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.livi.co.uk\/your-health\/ringing-in-ears\/","crawl_time":1776243829,"first_indexed_time":1663324518,"http_code":200,"src_unparsed":"uk,co,livi!www,\/your-health\/ringing-in-ears\/ s443","src_root_hash":"8257844769367491240","history_drop_reason":null,"meta_title":"Why do I hear ringing in my ears – and how can I stop it? | Livi UK","meta_descriptions":["Tinnitus causes ringing, buzzing, or whooshing sounds in your ears that nobody else can hear. Depending on the cause, you may be able to find some relief."],"attrs_boilerpipe_text":"Hearing ringing in your ears is called\ntinnitus\n. It’s when you experience noises that only you can hear and aren’t coming from anything around you.\nAs many as\n1 in 7 adults\nhave tinnitus, and although the sensation is strange and can be quite annoying, it’s usually nothing to worry about.\nFor lots of people, tinnitus gets better on its own. In the meantime, it can help to understand the most common causes of ringing in the ears and what you can do to ease your symptoms.\nWhat does tinnitus sound and feel like?\nTinnitus usually sounds like a high-pitched ringing in your ears, though it can also be a whooshing, sizzling, buzzing or pulsing noise. You might hear the noises in one ear or both, or it can feel like it comes from inside your head.\nTinnitus often comes and goes, and some people find it gets worse at night. This is probably because there’s less going on to distract you from the noise.\nWhat causes ringing in the ears?\nScientists think tinnitus is caused by a change in how sounds are processed in the brain, which starts when your hearing is damaged.\nStudies suggest\nthat the brain tries to make up for the hearing loss by increasing activity in the nerve cells responsible for high-pitched sounds. This causes you to hear sounds that aren’t there.\nThere are lots of triggers for tinnitus and sometimes it’s as simple as built up earwax, which a doctor can remove. Depending on what’s causing the ringing in your ears, you may experience other symptoms.\n1. Damage to your hearing\nRinging in the ears is linked to hearing damage, which can be age-related or caused by loud sounds. It could be noises related to your job, like drilling on construction sites, or listening to loud music.\nThere are little hairs in your ears that vibrate when sound waves hit them, which is how noises reach your brain. Tinnitus and hearing loss can occur when these hairs are damaged. The louder the sound and the longer you listen to it, the more likely you are to experience hearing loss.\nWhat should I do?\nThe best strategy here is to protect your hearing before the damage happens. Keep loud music to a minimum and wear ear defenders when you’re exposed to loud noises.\n2. An ear infection\nIf you have pain or pressure in your ears, then\nan ear infection\nis the most likely culprit behind your tinnitus. Other signs of an ear infection include a high temperature, itching around the ear and ear discharge.\nWhat should I do?\nMake an appointment with a doctor if it doesn’t clear up within a couple of days.\n3. A change to your blood pressure\nIf you hear a rhythmic or pulsing noise that syncs with your heart beat, then you may have pulsatile tinnitus. It’s related to a change in your blood pressure, which can be caused by exercise, pregnancy or\nhypertension\n.\nWhat should I do?\nIf you’re getting this regularly then it’s best to speak to a doctor.\n4. Other health conditions\nSometimes tinnitus is related to other health conditions, including mental and physical conditions.\nRinging in the ears can be linked to anxiety, depression, and stress.\nGetting help with mental health\ncan ease tinnitus symptoms.\nThere are links between tinnitus and diabetes, thyroid disorders and\nmultiple sclerosis\n. Some medicines cause ringing in the ears too, including chemotherapy, antibiotics and certain painkillers.\nMeniere’s disease is a set of symptoms including dizziness, headaches, hearing loss and tinnitus. It’s not common but it’s worth speaking to a doctor if you’re worried – there are treatments available.\nHow long does tinnitus last?\nIt’s hard to say exactly how long tinnitus lasts because of the variety of causes.\nOne scientific study\nfound that people’s symptoms tend to improve over time rather than getting worse.\nHow can I stop the ringing in my ears?\nAlthough there isn’t a direct cure for tinnitus, there are things to help you reduce the triggers and cope with the irritation it can cause.\n1. Be mindful of volume\nAvoiding any further hearing damage is important if you have tinnitus symptoms. Watch the volume and the length of time you’re exposed to loud sounds. Avoid in-ear headphones, reduce volume levels and wear ear protection.\n2. Limit your risk factors\nYou can take lifestyle steps to reduce your risk of tinnitus or further hearing damage. Smoking, vaping, having poorly controlled diabetes or uncontrolled hypertension can cause damage to the small structures inside your ears, increasing your risk of age-related or\nnoise-related hearing loss\n.\n3. Avoid total silence\nTinnitus often feels most intrusive when there are no other sounds to distract you. Some people find that playing quiet background music or white noise helps, especially when going off to sleep.\n4. Try therapy\nIf tinnitus is disrupting your life or sleep, therapy might be helpful. The idea is to help manage any anxiety and give you the coping tools to make tinnitus less stressful.\nWhen should I speak to a doctor about tinnitus?\nIf you notice ringing in your ears regularly, it’s worth talking to a doctor.\nYou should also book an appointment if:\nYour symptoms are getting worse\nTinnitus is affecting your sleep or worrying you\nThe tinnitus pulses with your heartbeat\nGet medical help immediately if you develop tinnitus after a head injury or if you have sudden hearing loss or dizziness.\nThis article has been medically approved by Livi Lead GP, Dr Bryony Henderson.","attrs_markdown":"[![Livi-logo](https:\/\/www.livi.co.uk\/logos\/livi-logo.svg)](https:\/\/www.livi.co.uk\/ \"Livi\")\n\n[![Livi-logo](https:\/\/www.livi.co.uk\/logos\/livi-logo.svg)](https:\/\/www.livi.co.uk\/ \"Livi\")\n\n- [See a GP](https:\/\/www.livi.co.uk\/see-a-gp\/ \"See a GP\")\n- [Partner with Livi](https:\/\/uk-partners.livi.co.uk\/ \"Partner with Livi\")\n- [About us](https:\/\/www.livi.co.uk\/about \"About us\")\n- [Blog](https:\/\/uk-partners.livi.co.uk\/news\/ \"Blog\")\n- [Join the team](https:\/\/livihealthcare.teamtailor.com\/en-GB \"Join the team\")\n- [Health Hub](https:\/\/www.livi.co.uk\/health-hub\/ \"Health Hub\")\n\n1. [Home](https:\/\/www.livi.co.uk\/ \"Home\")\n2. [Your health](https:\/\/www.livi.co.uk\/your-health\/ \"Your health\")\n3. Why do I hear ringing in my ears?\n\nGENERAL HEALTH AND SEASONAL\n\n# Why do I hear ringing in my ears?\n**Last updated:**\n\nSep 15, 2022\n\nReviewed by:\n\nDr Bryony Henderson, Lead GP at Livi\n\n![Woman with ringing in ears](https:\/\/images.ctfassets.net\/h8qzhh7m9m8u\/3732oigDu8eSZyEtimFBiO\/942cff0067dc8c7a0e7bcd0b51b554f1\/Why_do_I_hear_ringing_in_my_ears___1_.png)\n\nA ringing or buzzing in your ears can be distracting and annoying. While it’s not usually anything to worry about, let’s look at the most common causes of tinnitus and how you can find relief\n\nNeed to speak to a GP today?\n\n[Book appointment](https:\/\/www.livi.co.uk\/download\/ \"Book appointment\")\n\nHearing ringing in your ears is called [tinnitus](https:\/\/www.livi.co.uk\/medical-advice\/tinnitus\/ \"tinnitus\"). It’s when you experience noises that only you can hear and aren’t coming from anything around you.\n\nAs many as [1 in 7 adults](https:\/\/jamanetwork.com\/journals\/jamaneurology\/article-abstract\/2795168 \"1-in-7-adults\") have tinnitus, and although the sensation is strange and can be quite annoying, it’s usually nothing to worry about.\n\nFor lots of people, tinnitus gets better on its own. In the meantime, it can help to understand the most common causes of ringing in the ears and what you can do to ease your symptoms.\n\n## What does tinnitus sound and feel like?\nTinnitus usually sounds like a high-pitched ringing in your ears, though it can also be a whooshing, sizzling, buzzing or pulsing noise. You might hear the noises in one ear or both, or it can feel like it comes from inside your head.\n\nTinnitus often comes and goes, and some people find it gets worse at night. This is probably because there’s less going on to distract you from the noise.\n\n## What causes ringing in the ears?\nScientists think tinnitus is caused by a change in how sounds are processed in the brain, which starts when your hearing is damaged.\n\n[Studies suggest](https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0140673613601427#bib3 \"studies-suggest\") that the brain tries to make up for the hearing loss by increasing activity in the nerve cells responsible for high-pitched sounds. This causes you to hear sounds that aren’t there.\n\nThere are lots of triggers for tinnitus and sometimes it’s as simple as built up earwax, which a doctor can remove. Depending on what’s causing the ringing in your ears, you may experience other symptoms.\n\n### 1\\. Damage to your hearing\nRinging in the ears is linked to hearing damage, which can be age-related or caused by loud sounds. It could be noises related to your job, like drilling on construction sites, or listening to loud music.\n\nThere are little hairs in your ears that vibrate when sound waves hit them, which is how noises reach your brain. Tinnitus and hearing loss can occur when these hairs are damaged. The louder the sound and the longer you listen to it, the more likely you are to experience hearing loss.\n\n**What should I do?** The best strategy here is to protect your hearing before the damage happens. Keep loud music to a minimum and wear ear defenders when you’re exposed to loud noises.\n\n### 2\\. An ear infection\nIf you have pain or pressure in your ears, then [an ear infection](https:\/\/www.livi.co.uk\/medical-advice\/infections\/ear-infections\/ \"an-ear-infection\") is the most likely culprit behind your tinnitus. Other signs of an ear infection include a high temperature, itching around the ear and ear discharge.\n\n**What should I do?** Make an appointment with a doctor if it doesn’t clear up within a couple of days.\n\n### 3\\. A change to your blood pressure\nIf you hear a rhythmic or pulsing noise that syncs with your heart beat, then you may have pulsatile tinnitus. It’s related to a change in your blood pressure, which can be caused by exercise, pregnancy or [hypertension](https:\/\/www.livi.co.uk\/medical-advice\/cardiovascular-diseases\/hypertension\/ \"hypertension\").\n\n**What should I do?** If you’re getting this regularly then it’s best to speak to a doctor.\n\n### 4\\. Other health conditions\nSometimes tinnitus is related to other health conditions, including mental and physical conditions.\n\nRinging in the ears can be linked to anxiety, depression, and stress. [Getting help with mental health](https:\/\/www.livi.co.uk\/your-health\/talking-about-mental-health-with-a-gp\/ \"getting-help-with-mental-health\") can ease tinnitus symptoms.\n\nThere are links between tinnitus and diabetes, thyroid disorders and [multiple sclerosis](https:\/\/www.livi.co.uk\/medical-advice\/neurological-disorders\/multiple-sclerosis \"multiple-sclerosis\"). Some medicines cause ringing in the ears too, including chemotherapy, antibiotics and certain painkillers.\n\nMeniere’s disease is a set of symptoms including dizziness, headaches, hearing loss and tinnitus. It’s not common but it’s worth speaking to a doctor if you’re worried – there are treatments available.\n\n## How long does tinnitus last?\nIt’s hard to say exactly how long tinnitus lasts because of the variety of causes. [One scientific study](https:\/\/www.tandfonline.com\/doi\/full\/10.3109\/14992021003753508 \"one-scientific-study\") found that people’s symptoms tend to improve over time rather than getting worse.\n\n## How can I stop the ringing in my ears?\nAlthough there isn’t a direct cure for tinnitus, there are things to help you reduce the triggers and cope with the irritation it can cause.\n\n### 1\\. Be mindful of volume\nAvoiding any further hearing damage is important if you have tinnitus symptoms. Watch the volume and the length of time you’re exposed to loud sounds. Avoid in-ear headphones, reduce volume levels and wear ear protection.\n\n### 2\\. Limit your risk factors\nYou can take lifestyle steps to reduce your risk of tinnitus or further hearing damage. Smoking, vaping, having poorly controlled diabetes or uncontrolled hypertension can cause damage to the small structures inside your ears, increasing your risk of age-related or [noise-related hearing loss](https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0011502913000217?via%3Dihub \"noise-related-hearing-loss\").\n\n### 3\\. Avoid total silence\nTinnitus often feels most intrusive when there are no other sounds to distract you. Some people find that playing quiet background music or white noise helps, especially when going off to sleep.\n\n### 4\\. Try therapy\nIf tinnitus is disrupting your life or sleep, therapy might be helpful. The idea is to help manage any anxiety and give you the coping tools to make tinnitus less stressful.\n\n## When should I speak to a doctor about tinnitus?\nIf you notice ringing in your ears regularly, it’s worth talking to a doctor.\n\nYou should also book an appointment if:\n\n- Your symptoms are getting worse\n- Tinnitus is affecting your sleep or worrying you\n- The tinnitus pulses with your heartbeat\n\nGet medical help immediately if you develop tinnitus after a head injury or if you have sudden hearing loss or dizziness.\n\n**This article has been medically approved by Livi Lead GP, Dr Bryony Henderson.**\n\n## Speak to a GP\nIf you’re worried about ringing in your ears, book an appointment with a doctor.\n\n[Book appointment](https:\/\/www.livi.co.uk\/download\/ \"Book appointment\")\n\n## Other Articles\n[![](https:\/\/images.ctfassets.net\/h8qzhh7m9m8u\/5YhuWDwsLyPNvMPFOww24W\/e5d683f1d92c8c223dde1cc0b9e90a92\/1600x900.png)General health and seasonal – Mar 8, 2023 What does the colour of your snot mean? Your snot colour can tell you a lot about your overall health. Whether it’s green, yellow, brown or black, here’s what the different colours really mean. Read more](https:\/\/www.livi.co.uk\/your-health\/what-does-your-snot-colour-mean\/ \"What does the colour of your snot mean?\")\n\n[![](https:\/\/images.ctfassets.net\/h8qzhh7m9m8u\/6u6d1hVoIb7qjrHAjbtYiN\/2e34bf9d316a785515e69a2b2792c239\/NO_pollen_allergy_and_children_2100x1200.png)General health and seasonal – Mar 7, 2023 A guide to managing hay fever in children Hay fever season coincides with the time of year when children love being outside. Here are a doctor's tips for managing your child’s hay fever symptoms. Read more](https:\/\/www.livi.co.uk\/your-health\/hay-fever-in-children\/ \"A guide to managing hay fever in children\")\n\n## Get expert advice and tips\nSign up to get the best of our health content delivered right to your inbox.\n\nRegulated by:\n\n![Care quality commission](https:\/\/images.ctfassets.net\/h8qzhh7m9m8u\/3rvNG32ijwivRRwfYs3E9V\/b5451802daf3d137c3019908c25df869\/care-quality-commision.png)\n***\n![Livi-logo](https:\/\/www.livi.co.uk\/logos\/livi-logo-neg.svg)\n\nNavigate\n\n- [Home](https:\/\/www.livi.co.uk\/ \"Home\")\n- [About](https:\/\/www.livi.co.uk\/about\/ \"About\")\n- [See a GP](https:\/\/www.livi.co.uk\/see-a-gp\/ \"See a GP\")\n- [Partner with Livi](https:\/\/uk-partners.livi.co.uk\/ \"Partner with Livi\")\n- [Become a Livi GP](https:\/\/www.livi.co.uk\/become-a-livi-gp\/ \"Become a Livi GP\")\n- [Your health](https:\/\/www.livi.co.uk\/your-health\/ \"Your health\")\n- [Medical advice](https:\/\/www.livi.co.uk\/medical-advice\/ \"Medical advice\")\n- [Careers](https:\/\/livihealthcare.teamtailor.com\/en-GB \"Careers\")\n- [FAQs](https:\/\/support.livi.co.uk\/hc\/en-us \"FAQs\")\n- [Company news](https:\/\/kry.health\/news \"Company news\")\n\nSocial\n\n- [Facebook](https:\/\/www.facebook.com\/LIVI.co.uk\/ \"Facebook\")\n- [Linkedin](https:\/\/www.linkedin.com\/company\/86239247\/ \"Linkedin\")\n- [Instagram](https:\/\/www.instagram.com\/liviuk\/ \"Instagram\")\n- [Twitter](https:\/\/twitter.com\/livi_uk\/ \"Twitter\")\n\nContact\n\n- [Help centre](https:\/\/support.livi.co.uk\/hc\/en-us \"Help centre\")\n- [Contact us](https:\/\/www.livi.co.uk\/contact\/ \"Contact us\")\n- [Complaints](https:\/\/www.livi.co.uk\/complaints\/ \"Complaints\")\n\nServices\n\n- [GP services](https:\/\/www.livi.co.uk\/services\/ \"GP services\")\n- [GP appointments](https:\/\/www.livi.co.uk\/gp-appointments-online\/ \"GP appointments\")\n- [Livi app](https:\/\/www.livi.co.uk\/gp-appointments-online\/doctor-app\/ \"Livi app\")\n- [Prescription services](https:\/\/www.livi.co.uk\/gp-appointments-online\/online-prescriptions\/ \"Prescription services\")\n- [Sick notes](https:\/\/www.livi.co.uk\/gp-appointments-online\/sick-notes\/ \"Sick notes\")\n***\nLivi is part of KRY and run and owned by KRY International AB (556967-0820) Torsgatan 21, 113 21 Stockholm, Sweden. Nicon House, 4th Floor, 21 Worship Street, EC2A 2DW, London, United Kingdom. Copyright © 2025 Kry International AB \\| All rights reserved.\n\n[Terms and conditions](https:\/\/www.livi.co.uk\/terms-and-conditions\/ \"Terms and conditions\") ·\n\n[Privacy notice](https:\/\/www.livi.co.uk\/legal\/privacy-notice\/ \"Privacy notice\") ·\n\n[Child safeguarding](https:\/\/www.livi.co.uk\/child-safeguarding\/ \"Child safeguarding\") ·\n\n[Adult safeguarding](https:\/\/www.livi.co.uk\/adult-safeguarding\/ \"Adult safeguarding\") ·\n\n[Cookies](https:\/\/www.livi.co.uk\/legal\/cookies\/ \"Cookies\") ·\n\n[Anti-slavery & Human Trafficking Statement](https:\/\/assets.ctfassets.net\/h8qzhh7m9m8u\/6zB60CwCmlDXnB03Kat7lS\/7ac93573ea9ebf1f101b0001593a871e\/Signing_Request_Anti-slavery__Human_Traffic_policy.pdf \"Anti-slavery & Human Trafficking Statement\") ·\n\n[Approach to new technology](https:\/\/www.livi.co.uk\/legal\/privacy-notice\/approach-to-new-technology\/ \"Approach to new technology\")","attrs_readable_markdown":"Hearing ringing in your ears is called [tinnitus](https:\/\/www.livi.co.uk\/medical-advice\/tinnitus\/ \"tinnitus\"). It’s when you experience noises that only you can hear and aren’t coming from anything around you.\n\nAs many as [1 in 7 adults](https:\/\/jamanetwork.com\/journals\/jamaneurology\/article-abstract\/2795168 \"1-in-7-adults\") have tinnitus, and although the sensation is strange and can be quite annoying, it’s usually nothing to worry about.\n\nFor lots of people, tinnitus gets better on its own. In the meantime, it can help to understand the most common causes of ringing in the ears and what you can do to ease your symptoms.\n\n## What does tinnitus sound and feel like?\nTinnitus usually sounds like a high-pitched ringing in your ears, though it can also be a whooshing, sizzling, buzzing or pulsing noise. You might hear the noises in one ear or both, or it can feel like it comes from inside your head.\n\nTinnitus often comes and goes, and some people find it gets worse at night. This is probably because there’s less going on to distract you from the noise.\n\n## What causes ringing in the ears?\nScientists think tinnitus is caused by a change in how sounds are processed in the brain, which starts when your hearing is damaged.\n\n[Studies suggest](https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0140673613601427#bib3 \"studies-suggest\") that the brain tries to make up for the hearing loss by increasing activity in the nerve cells responsible for high-pitched sounds. This causes you to hear sounds that aren’t there.\n\nThere are lots of triggers for tinnitus and sometimes it’s as simple as built up earwax, which a doctor can remove. Depending on what’s causing the ringing in your ears, you may experience other symptoms.\n\n### 1\\. Damage to your hearing\nRinging in the ears is linked to hearing damage, which can be age-related or caused by loud sounds. It could be noises related to your job, like drilling on construction sites, or listening to loud music.\n\nThere are little hairs in your ears that vibrate when sound waves hit them, which is how noises reach your brain. Tinnitus and hearing loss can occur when these hairs are damaged. The louder the sound and the longer you listen to it, the more likely you are to experience hearing loss.\n\n**What should I do?** The best strategy here is to protect your hearing before the damage happens. Keep loud music to a minimum and wear ear defenders when you’re exposed to loud noises.\n\n### 2\\. An ear infection\nIf you have pain or pressure in your ears, then [an ear infection](https:\/\/www.livi.co.uk\/medical-advice\/infections\/ear-infections\/ \"an-ear-infection\") is the most likely culprit behind your tinnitus. Other signs of an ear infection include a high temperature, itching around the ear and ear discharge.\n\n**What should I do?** Make an appointment with a doctor if it doesn’t clear up within a couple of days.\n\n### 3\\. A change to your blood pressure\nIf you hear a rhythmic or pulsing noise that syncs with your heart beat, then you may have pulsatile tinnitus. It’s related to a change in your blood pressure, which can be caused by exercise, pregnancy or [hypertension](https:\/\/www.livi.co.uk\/medical-advice\/cardiovascular-diseases\/hypertension\/ \"hypertension\").\n\n**What should I do?** If you’re getting this regularly then it’s best to speak to a doctor.\n\n### 4\\. Other health conditions\nSometimes tinnitus is related to other health conditions, including mental and physical conditions.\n\nRinging in the ears can be linked to anxiety, depression, and stress. [Getting help with mental health](https:\/\/www.livi.co.uk\/your-health\/talking-about-mental-health-with-a-gp\/ \"getting-help-with-mental-health\") can ease tinnitus symptoms.\n\nThere are links between tinnitus and diabetes, thyroid disorders and [multiple sclerosis](https:\/\/www.livi.co.uk\/medical-advice\/neurological-disorders\/multiple-sclerosis \"multiple-sclerosis\"). Some medicines cause ringing in the ears too, including chemotherapy, antibiotics and certain painkillers.\n\nMeniere’s disease is a set of symptoms including dizziness, headaches, hearing loss and tinnitus. It’s not common but it’s worth speaking to a doctor if you’re worried – there are treatments available.\n\n## How long does tinnitus last?\nIt’s hard to say exactly how long tinnitus lasts because of the variety of causes. [One scientific study](https:\/\/www.tandfonline.com\/doi\/full\/10.3109\/14992021003753508 \"one-scientific-study\") found that people’s symptoms tend to improve over time rather than getting worse.\n\n## How can I stop the ringing in my ears?\nAlthough there isn’t a direct cure for tinnitus, there are things to help you reduce the triggers and cope with the irritation it can cause.\n\n### 1\\. Be mindful of volume\nAvoiding any further hearing damage is important if you have tinnitus symptoms. Watch the volume and the length of time you’re exposed to loud sounds. Avoid in-ear headphones, reduce volume levels and wear ear protection.\n\n### 2\\. Limit your risk factors\nYou can take lifestyle steps to reduce your risk of tinnitus or further hearing damage. Smoking, vaping, having poorly controlled diabetes or uncontrolled hypertension can cause damage to the small structures inside your ears, increasing your risk of age-related or [noise-related hearing loss](https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0011502913000217?via%3Dihub \"noise-related-hearing-loss\").\n\n### 3\\. Avoid total silence\nTinnitus often feels most intrusive when there are no other sounds to distract you. Some people find that playing quiet background music or white noise helps, especially when going off to sleep.\n\n### 4\\. Try therapy\nIf tinnitus is disrupting your life or sleep, therapy might be helpful. The idea is to help manage any anxiety and give you the coping tools to make tinnitus less stressful.\n\n## When should I speak to a doctor about tinnitus?\nIf you notice ringing in your ears regularly, it’s worth talking to a doctor.\n\nYou should also book an appointment if:\n\n- Your symptoms are getting worse\n- Tinnitus is affecting your sleep or worrying you\n- The tinnitus pulses with your heartbeat\n\nGet medical help immediately if you develop tinnitus after a head injury or if you have sudden hearing loss or dizziness.\n\n**This article has been medically approved by Livi Lead GP, Dr Bryony Henderson.**","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

3 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.1 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.livi.co.uk/your-health/ringing-in-ears/
Last Crawled	2026-04-15 09:03:49 (3 days ago)
First Indexed	2022-09-16 10:35:18 (3 years ago)
HTTP Status Code	200
Meta Title	Why do I hear ringing in my ears – and how can I stop it? \| Livi UK
Meta Description	Tinnitus causes ringing, buzzing, or whooshing sounds in your ears that nobody else can hear. Depending on the cause, you may be able to find some relief.
Meta Canonical	null
Boilerpipe Text	Hearing ringing in your ears is called tinnitus . It’s when you experience noises that only you can hear and aren’t coming from anything around you. As many as 1 in 7 adults have tinnitus, and although the sensation is strange and can be quite annoying, it’s usually nothing to worry about. For lots of people, tinnitus gets better on its own. In the meantime, it can help to understand the most common causes of ringing in the ears and what you can do to ease your symptoms. What does tinnitus sound and feel like? Tinnitus usually sounds like a high-pitched ringing in your ears, though it can also be a whooshing, sizzling, buzzing or pulsing noise. You might hear the noises in one ear or both, or it can feel like it comes from inside your head. Tinnitus often comes and goes, and some people find it gets worse at night. This is probably because there’s less going on to distract you from the noise. What causes ringing in the ears? Scientists think tinnitus is caused by a change in how sounds are processed in the brain, which starts when your hearing is damaged. Studies suggest that the brain tries to make up for the hearing loss by increasing activity in the nerve cells responsible for high-pitched sounds. This causes you to hear sounds that aren’t there. There are lots of triggers for tinnitus and sometimes it’s as simple as built up earwax, which a doctor can remove. Depending on what’s causing the ringing in your ears, you may experience other symptoms. 1. Damage to your hearing Ringing in the ears is linked to hearing damage, which can be age-related or caused by loud sounds. It could be noises related to your job, like drilling on construction sites, or listening to loud music. There are little hairs in your ears that vibrate when sound waves hit them, which is how noises reach your brain. Tinnitus and hearing loss can occur when these hairs are damaged. The louder the sound and the longer you listen to it, the more likely you are to experience hearing loss. What should I do? The best strategy here is to protect your hearing before the damage happens. Keep loud music to a minimum and wear ear defenders when you’re exposed to loud noises. 2. An ear infection If you have pain or pressure in your ears, then an ear infection is the most likely culprit behind your tinnitus. Other signs of an ear infection include a high temperature, itching around the ear and ear discharge. What should I do? Make an appointment with a doctor if it doesn’t clear up within a couple of days. 3. A change to your blood pressure If you hear a rhythmic or pulsing noise that syncs with your heart beat, then you may have pulsatile tinnitus. It’s related to a change in your blood pressure, which can be caused by exercise, pregnancy or hypertension . What should I do? If you’re getting this regularly then it’s best to speak to a doctor. 4. Other health conditions Sometimes tinnitus is related to other health conditions, including mental and physical conditions. Ringing in the ears can be linked to anxiety, depression, and stress. Getting help with mental health can ease tinnitus symptoms. There are links between tinnitus and diabetes, thyroid disorders and multiple sclerosis . Some medicines cause ringing in the ears too, including chemotherapy, antibiotics and certain painkillers. Meniere’s disease is a set of symptoms including dizziness, headaches, hearing loss and tinnitus. It’s not common but it’s worth speaking to a doctor if you’re worried – there are treatments available. How long does tinnitus last? It’s hard to say exactly how long tinnitus lasts because of the variety of causes. One scientific study found that people’s symptoms tend to improve over time rather than getting worse. How can I stop the ringing in my ears? Although there isn’t a direct cure for tinnitus, there are things to help you reduce the triggers and cope with the irritation it can cause. 1. Be mindful of volume Avoiding any further hearing damage is important if you have tinnitus symptoms. Watch the volume and the length of time you’re exposed to loud sounds. Avoid in-ear headphones, reduce volume levels and wear ear protection. 2. Limit your risk factors You can take lifestyle steps to reduce your risk of tinnitus or further hearing damage. Smoking, vaping, having poorly controlled diabetes or uncontrolled hypertension can cause damage to the small structures inside your ears, increasing your risk of age-related or noise-related hearing loss . 3. Avoid total silence Tinnitus often feels most intrusive when there are no other sounds to distract you. Some people find that playing quiet background music or white noise helps, especially when going off to sleep. 4. Try therapy If tinnitus is disrupting your life or sleep, therapy might be helpful. The idea is to help manage any anxiety and give you the coping tools to make tinnitus less stressful. When should I speak to a doctor about tinnitus? If you notice ringing in your ears regularly, it’s worth talking to a doctor. You should also book an appointment if: Your symptoms are getting worse Tinnitus is affecting your sleep or worrying you The tinnitus pulses with your heartbeat Get medical help immediately if you develop tinnitus after a head injury or if you have sudden hearing loss or dizziness. This article has been medically approved by Livi Lead GP, Dr Bryony Henderson.
Markdown	[![Livi-logo](https://www.livi.co.uk/logos/livi-logo.svg)](https://www.livi.co.uk/ "Livi") [![Livi-logo](https://www.livi.co.uk/logos/livi-logo.svg)](https://www.livi.co.uk/ "Livi") - [See a GP](https://www.livi.co.uk/see-a-gp/ "See a GP") - [Partner with Livi](https://uk-partners.livi.co.uk/ "Partner with Livi") - [About us](https://www.livi.co.uk/about "About us") - [Blog](https://uk-partners.livi.co.uk/news/ "Blog") - [Join the team](https://livihealthcare.teamtailor.com/en-GB "Join the team") - [Health Hub](https://www.livi.co.uk/health-hub/ "Health Hub") 1. [Home](https://www.livi.co.uk/ "Home") 2. [Your health](https://www.livi.co.uk/your-health/ "Your health") 3. Why do I hear ringing in my ears? GENERAL HEALTH AND SEASONAL # Why do I hear ringing in my ears? Last updated: Sep 15, 2022 Reviewed by: Dr Bryony Henderson, Lead GP at Livi ![Woman with ringing in ears](https://images.ctfassets.net/h8qzhh7m9m8u/3732oigDu8eSZyEtimFBiO/942cff0067dc8c7a0e7bcd0b51b554f1/Why_do_I_hear_ringing_in_my_ears___1_.png) A ringing or buzzing in your ears can be distracting and annoying. While it’s not usually anything to worry about, let’s look at the most common causes of tinnitus and how you can find relief Need to speak to a GP today? [Book appointment](https://www.livi.co.uk/download/ "Book appointment") Hearing ringing in your ears is called [tinnitus](https://www.livi.co.uk/medical-advice/tinnitus/ "tinnitus"). It’s when you experience noises that only you can hear and aren’t coming from anything around you. As many as [1 in 7 adults](https://jamanetwork.com/journals/jamaneurology/article-abstract/2795168 "1-in-7-adults") have tinnitus, and although the sensation is strange and can be quite annoying, it’s usually nothing to worry about. For lots of people, tinnitus gets better on its own. In the meantime, it can help to understand the most common causes of ringing in the ears and what you can do to ease your symptoms. ## What does tinnitus sound and feel like? Tinnitus usually sounds like a high-pitched ringing in your ears, though it can also be a whooshing, sizzling, buzzing or pulsing noise. You might hear the noises in one ear or both, or it can feel like it comes from inside your head. Tinnitus often comes and goes, and some people find it gets worse at night. This is probably because there’s less going on to distract you from the noise. ## What causes ringing in the ears? Scientists think tinnitus is caused by a change in how sounds are processed in the brain, which starts when your hearing is damaged. [Studies suggest](https://www.sciencedirect.com/science/article/pii/S0140673613601427#bib3 "studies-suggest") that the brain tries to make up for the hearing loss by increasing activity in the nerve cells responsible for high-pitched sounds. This causes you to hear sounds that aren’t there. There are lots of triggers for tinnitus and sometimes it’s as simple as built up earwax, which a doctor can remove. Depending on what’s causing the ringing in your ears, you may experience other symptoms. ### 1\. Damage to your hearing Ringing in the ears is linked to hearing damage, which can be age-related or caused by loud sounds. It could be noises related to your job, like drilling on construction sites, or listening to loud music. There are little hairs in your ears that vibrate when sound waves hit them, which is how noises reach your brain. Tinnitus and hearing loss can occur when these hairs are damaged. The louder the sound and the longer you listen to it, the more likely you are to experience hearing loss. What should I do? The best strategy here is to protect your hearing before the damage happens. Keep loud music to a minimum and wear ear defenders when you’re exposed to loud noises. ### 2\. An ear infection If you have pain or pressure in your ears, then [an ear infection](https://www.livi.co.uk/medical-advice/infections/ear-infections/ "an-ear-infection") is the most likely culprit behind your tinnitus. Other signs of an ear infection include a high temperature, itching around the ear and ear discharge. What should I do? Make an appointment with a doctor if it doesn’t clear up within a couple of days. ### 3\. A change to your blood pressure If you hear a rhythmic or pulsing noise that syncs with your heart beat, then you may have pulsatile tinnitus. It’s related to a change in your blood pressure, which can be caused by exercise, pregnancy or [hypertension](https://www.livi.co.uk/medical-advice/cardiovascular-diseases/hypertension/ "hypertension"). What should I do? If you’re getting this regularly then it’s best to speak to a doctor. ### 4\. Other health conditions Sometimes tinnitus is related to other health conditions, including mental and physical conditions. Ringing in the ears can be linked to anxiety, depression, and stress. [Getting help with mental health](https://www.livi.co.uk/your-health/talking-about-mental-health-with-a-gp/ "getting-help-with-mental-health") can ease tinnitus symptoms. There are links between tinnitus and diabetes, thyroid disorders and [multiple sclerosis](https://www.livi.co.uk/medical-advice/neurological-disorders/multiple-sclerosis "multiple-sclerosis"). Some medicines cause ringing in the ears too, including chemotherapy, antibiotics and certain painkillers. Meniere’s disease is a set of symptoms including dizziness, headaches, hearing loss and tinnitus. It’s not common but it’s worth speaking to a doctor if you’re worried – there are treatments available. ## How long does tinnitus last? It’s hard to say exactly how long tinnitus lasts because of the variety of causes. [One scientific study](https://www.tandfonline.com/doi/full/10.3109/14992021003753508 "one-scientific-study") found that people’s symptoms tend to improve over time rather than getting worse. ## How can I stop the ringing in my ears? Although there isn’t a direct cure for tinnitus, there are things to help you reduce the triggers and cope with the irritation it can cause. ### 1\. Be mindful of volume Avoiding any further hearing damage is important if you have tinnitus symptoms. Watch the volume and the length of time you’re exposed to loud sounds. Avoid in-ear headphones, reduce volume levels and wear ear protection. ### 2\. Limit your risk factors You can take lifestyle steps to reduce your risk of tinnitus or further hearing damage. Smoking, vaping, having poorly controlled diabetes or uncontrolled hypertension can cause damage to the small structures inside your ears, increasing your risk of age-related or [noise-related hearing loss](https://www.sciencedirect.com/science/article/abs/pii/S0011502913000217?via%3Dihub "noise-related-hearing-loss"). ### 3\. Avoid total silence Tinnitus often feels most intrusive when there are no other sounds to distract you. Some people find that playing quiet background music or white noise helps, especially when going off to sleep. ### 4\. Try therapy If tinnitus is disrupting your life or sleep, therapy might be helpful. The idea is to help manage any anxiety and give you the coping tools to make tinnitus less stressful. ## When should I speak to a doctor about tinnitus? If you notice ringing in your ears regularly, it’s worth talking to a doctor. You should also book an appointment if: - Your symptoms are getting worse - Tinnitus is affecting your sleep or worrying you - The tinnitus pulses with your heartbeat Get medical help immediately if you develop tinnitus after a head injury or if you have sudden hearing loss or dizziness. This article has been medically approved by Livi Lead GP, Dr Bryony Henderson. ## Speak to a GP If you’re worried about ringing in your ears, book an appointment with a doctor. [Book appointment](https://www.livi.co.uk/download/ "Book appointment") ## Other Articles [![](https://images.ctfassets.net/h8qzhh7m9m8u/5YhuWDwsLyPNvMPFOww24W/e5d683f1d92c8c223dde1cc0b9e90a92/1600x900.png)General health and seasonal – Mar 8, 2023 What does the colour of your snot mean? Your snot colour can tell you a lot about your overall health. Whether it’s green, yellow, brown or black, here’s what the different colours really mean. Read more](https://www.livi.co.uk/your-health/what-does-your-snot-colour-mean/ "What does the colour of your snot mean?") [![](https://images.ctfassets.net/h8qzhh7m9m8u/6u6d1hVoIb7qjrHAjbtYiN/2e34bf9d316a785515e69a2b2792c239/NO_pollen_allergy_and_children_2100x1200.png)General health and seasonal – Mar 7, 2023 A guide to managing hay fever in children Hay fever season coincides with the time of year when children love being outside. Here are a doctor's tips for managing your child’s hay fever symptoms. Read more](https://www.livi.co.uk/your-health/hay-fever-in-children/ "A guide to managing hay fever in children") ## Get expert advice and tips Sign up to get the best of our health content delivered right to your inbox. Regulated by: ![Care quality commission](https://images.ctfassets.net/h8qzhh7m9m8u/3rvNG32ijwivRRwfYs3E9V/b5451802daf3d137c3019908c25df869/care-quality-commision.png) * ![Livi-logo](https://www.livi.co.uk/logos/livi-logo-neg.svg) Navigate - [Home](https://www.livi.co.uk/ "Home") - [About](https://www.livi.co.uk/about/ "About") - [See a GP](https://www.livi.co.uk/see-a-gp/ "See a GP") - [Partner with Livi](https://uk-partners.livi.co.uk/ "Partner with Livi") - [Become a Livi GP](https://www.livi.co.uk/become-a-livi-gp/ "Become a Livi GP") - [Your health](https://www.livi.co.uk/your-health/ "Your health") - [Medical advice](https://www.livi.co.uk/medical-advice/ "Medical advice") - [Careers](https://livihealthcare.teamtailor.com/en-GB "Careers") - [FAQs](https://support.livi.co.uk/hc/en-us "FAQs") - [Company news](https://kry.health/news "Company news") Social - [Facebook](https://www.facebook.com/LIVI.co.uk/ "Facebook") - [Linkedin](https://www.linkedin.com/company/86239247/ "Linkedin") - [Instagram](https://www.instagram.com/liviuk/ "Instagram") - [Twitter](https://twitter.com/livi_uk/ "Twitter") Contact - [Help centre](https://support.livi.co.uk/hc/en-us "Help centre") - [Contact us](https://www.livi.co.uk/contact/ "Contact us") - [Complaints](https://www.livi.co.uk/complaints/ "Complaints") Services - [GP services](https://www.livi.co.uk/services/ "GP services") - [GP appointments](https://www.livi.co.uk/gp-appointments-online/ "GP appointments") - [Livi app](https://www.livi.co.uk/gp-appointments-online/doctor-app/ "Livi app") - [Prescription services](https://www.livi.co.uk/gp-appointments-online/online-prescriptions/ "Prescription services") - [Sick notes](https://www.livi.co.uk/gp-appointments-online/sick-notes/ "Sick notes") * Livi is part of KRY and run and owned by KRY International AB (556967-0820) Torsgatan 21, 113 21 Stockholm, Sweden. Nicon House, 4th Floor, 21 Worship Street, EC2A 2DW, London, United Kingdom. Copyright © 2025 Kry International AB \\| All rights reserved. [Terms and conditions](https://www.livi.co.uk/terms-and-conditions/ "Terms and conditions") · [Privacy notice](https://www.livi.co.uk/legal/privacy-notice/ "Privacy notice") · [Child safeguarding](https://www.livi.co.uk/child-safeguarding/ "Child safeguarding") · [Adult safeguarding](https://www.livi.co.uk/adult-safeguarding/ "Adult safeguarding") · [Cookies](https://www.livi.co.uk/legal/cookies/ "Cookies") · [Anti-slavery & Human Trafficking Statement](https://assets.ctfassets.net/h8qzhh7m9m8u/6zB60CwCmlDXnB03Kat7lS/7ac93573ea9ebf1f101b0001593a871e/Signing_Request_Anti-slavery__Human_Traffic_policy.pdf "Anti-slavery & Human Trafficking Statement") · [Approach to new technology](https://www.livi.co.uk/legal/privacy-notice/approach-to-new-technology/ "Approach to new technology")
Readable Markdown	Hearing ringing in your ears is called [tinnitus](https://www.livi.co.uk/medical-advice/tinnitus/ "tinnitus"). It’s when you experience noises that only you can hear and aren’t coming from anything around you. As many as [1 in 7 adults](https://jamanetwork.com/journals/jamaneurology/article-abstract/2795168 "1-in-7-adults") have tinnitus, and although the sensation is strange and can be quite annoying, it’s usually nothing to worry about. For lots of people, tinnitus gets better on its own. In the meantime, it can help to understand the most common causes of ringing in the ears and what you can do to ease your symptoms. ## What does tinnitus sound and feel like? Tinnitus usually sounds like a high-pitched ringing in your ears, though it can also be a whooshing, sizzling, buzzing or pulsing noise. You might hear the noises in one ear or both, or it can feel like it comes from inside your head. Tinnitus often comes and goes, and some people find it gets worse at night. This is probably because there’s less going on to distract you from the noise. ## What causes ringing in the ears? Scientists think tinnitus is caused by a change in how sounds are processed in the brain, which starts when your hearing is damaged. [Studies suggest](https://www.sciencedirect.com/science/article/pii/S0140673613601427#bib3 "studies-suggest") that the brain tries to make up for the hearing loss by increasing activity in the nerve cells responsible for high-pitched sounds. This causes you to hear sounds that aren’t there. There are lots of triggers for tinnitus and sometimes it’s as simple as built up earwax, which a doctor can remove. Depending on what’s causing the ringing in your ears, you may experience other symptoms. ### 1\. Damage to your hearing Ringing in the ears is linked to hearing damage, which can be age-related or caused by loud sounds. It could be noises related to your job, like drilling on construction sites, or listening to loud music. There are little hairs in your ears that vibrate when sound waves hit them, which is how noises reach your brain. Tinnitus and hearing loss can occur when these hairs are damaged. The louder the sound and the longer you listen to it, the more likely you are to experience hearing loss. What should I do? The best strategy here is to protect your hearing before the damage happens. Keep loud music to a minimum and wear ear defenders when you’re exposed to loud noises. ### 2\. An ear infection If you have pain or pressure in your ears, then [an ear infection](https://www.livi.co.uk/medical-advice/infections/ear-infections/ "an-ear-infection") is the most likely culprit behind your tinnitus. Other signs of an ear infection include a high temperature, itching around the ear and ear discharge. What should I do? Make an appointment with a doctor if it doesn’t clear up within a couple of days. ### 3\. A change to your blood pressure If you hear a rhythmic or pulsing noise that syncs with your heart beat, then you may have pulsatile tinnitus. It’s related to a change in your blood pressure, which can be caused by exercise, pregnancy or [hypertension](https://www.livi.co.uk/medical-advice/cardiovascular-diseases/hypertension/ "hypertension"). What should I do? If you’re getting this regularly then it’s best to speak to a doctor. ### 4\. Other health conditions Sometimes tinnitus is related to other health conditions, including mental and physical conditions. Ringing in the ears can be linked to anxiety, depression, and stress. [Getting help with mental health](https://www.livi.co.uk/your-health/talking-about-mental-health-with-a-gp/ "getting-help-with-mental-health") can ease tinnitus symptoms. There are links between tinnitus and diabetes, thyroid disorders and [multiple sclerosis](https://www.livi.co.uk/medical-advice/neurological-disorders/multiple-sclerosis "multiple-sclerosis"). Some medicines cause ringing in the ears too, including chemotherapy, antibiotics and certain painkillers. Meniere’s disease is a set of symptoms including dizziness, headaches, hearing loss and tinnitus. It’s not common but it’s worth speaking to a doctor if you’re worried – there are treatments available. ## How long does tinnitus last? It’s hard to say exactly how long tinnitus lasts because of the variety of causes. [One scientific study](https://www.tandfonline.com/doi/full/10.3109/14992021003753508 "one-scientific-study") found that people’s symptoms tend to improve over time rather than getting worse. ## How can I stop the ringing in my ears? Although there isn’t a direct cure for tinnitus, there are things to help you reduce the triggers and cope with the irritation it can cause. ### 1\. Be mindful of volume Avoiding any further hearing damage is important if you have tinnitus symptoms. Watch the volume and the length of time you’re exposed to loud sounds. Avoid in-ear headphones, reduce volume levels and wear ear protection. ### 2\. Limit your risk factors You can take lifestyle steps to reduce your risk of tinnitus or further hearing damage. Smoking, vaping, having poorly controlled diabetes or uncontrolled hypertension can cause damage to the small structures inside your ears, increasing your risk of age-related or [noise-related hearing loss](https://www.sciencedirect.com/science/article/abs/pii/S0011502913000217?via%3Dihub "noise-related-hearing-loss"). ### 3\. Avoid total silence Tinnitus often feels most intrusive when there are no other sounds to distract you. Some people find that playing quiet background music or white noise helps, especially when going off to sleep. ### 4\. Try therapy If tinnitus is disrupting your life or sleep, therapy might be helpful. The idea is to help manage any anxiety and give you the coping tools to make tinnitus less stressful. ## When should I speak to a doctor about tinnitus? If you notice ringing in your ears regularly, it’s worth talking to a doctor. You should also book an appointment if: - Your symptoms are getting worse - Tinnitus is affecting your sleep or worrying you - The tinnitus pulses with your heartbeat Get medical help immediately if you develop tinnitus after a head injury or if you have sudden hearing loss or dizziness. This article has been medically approved by Livi Lead GP, Dr Bryony Henderson.
Shard	40 (laksa)
Root Hash	8257844769367491240
Unparsed URL	uk,co,livi!www,/your-health/ringing-in-ears/ s443