🕷️ Crawler Inspector

- [Pay My Bill](https://www.carenewengland.org/pay/kent-hospital) - [Careers](https://www.kentri.org/careers) - [Donate](https://foundation.kentri.org/) - [My Chart](https://www.carenewengland.org/mychart) - [\+1 (401) 737-7010](tel:+1%20\(401\)%20737-7010) [](https://www.kentri.org/) - [Find A Provider](https://www.kentri.org/provider-finder) - [Services](https://www.kentri.org/services) - [Behavioral Health](https://www.kentri.org/services/behavioral-health) - [Breast Health](https://www.kentri.org/services/breast-health) - [Mammograms](https://www.kentri.org/services/breast-health/mammograms) - [Cancer Care](https://www.kentri.org/services/cancer) - [Cardiology](https://www.carenewengland.org/cardiology) - [Dermatology](https://www.kentri.org/services/dermatology) - [Diabetes](https://www.carenewengland.org/services/diabetes/) - [Diagnostic Imaging](https://www.kentri.org/services/diagnostic-imaging) - [Digestive Health](https://www.kentri.org/services/gastroenterology) - [Emergency Care](https://www.kentri.org/services/emergency-care/) - [Endocrinology](https://www.carenewengland.org/endocrinology) - [Geriatrics](https://www.kentri.org/services/older-adults) - [Acute Care](https://www.kentri.org/services/older-adults/acute-care-for-elders-inpatient-unit) - [Palliative Care](https://www.kentri.org/services/palliative-care) - [Primary Care for Older Adults](https://www.carenewengland.org/primary-care-older-adults) - [Home Medical Equipment](https://www.kentri.org/services/home-medical-equipment) - [Infectious Disease](https://www.kentri.org/services/infectious-disease) - [Intensive Care](https://www.kentri.org/services/intensive-care) - [Kent Hospital at Home](https://www.kentri.org/services/kent-hospital-at-home) - [Kidney Stone Center](https://www.kentri.org/services/kidney-stone-center) - [Lab Services](https://www.kentri.org/services/lab) - [Lung and Respiratory Health]() - [Lung Health Clinic](https://www.kentri.org/services/cancer/lung-health-clinic) - [Pulmonary Medicine](https://www.carenewengland.org/pulmonary-medicine) - [Neurology](https://www.kentri.org/services/neurology) - [Stroke Care](https://www.kentri.org/services/stroke) - [Multiple Sclerosis](https://www.kentri.org/services/multiple-sclerosis) - [Obstetrics and Gynecology](https://www.womenandinfants.org/services/obstetrics-gynecology-care) - [Orthopedics and Sports Medicine](https://www.kentri.org/services-orthopedic-and-sports-medicine) - [Pregnancy and Childbirth](https://www.kentri.org/services/pregnancy) - [Primary Care](https://www.carenewengland.org/services/primary-care) - [Radiology](https://www.kentri.org/services/diagnostic-imaging/general-radiology) - [Interventional Radiology](https://www.kentri.org/services/diagnostic-imaging/interventional-radiology) - [Diagnostic Imaging](https://www.kentri.org/services/diagnostic-imaging) - [MRI](https://www.kentri.org/services/diagnostic-imaging/mri) - [CT Scans](https://www.kentri.org/services/diagnostic-imaging/ct-scan) - [Ultrasound](https://www.kentri.org/services/diagnostic-imaging/ultrasound) - [Nuclear Medicine](https://www.kentri.org/services/diagnostic-imaging/nuclear-medicine) - [Rheumatology](https://www.carenewengland.org/services/rheumatology) - [Social Services](https://www.kentri.org/services/social-services) - [Sleep Medicine](https://www.kentri.org/services/sleep-medicine) - [Rehabilitation Services](https://www.kentri.org/services/spaulding-rehab) - [Inpatient Rehabilitation](https://www.kentri.org/services/inpatient-rehabilitation) - [Joint Health Program](https://www.kentri.org/services/spaulding-rehab/joint-health-program) - [Pelvic Health](https://www.carenewengland.org/spaulding-pelvic-health-rehabilitation) - [Physical and Occupational Therapy](https://www.kentri.org/services/spaulding-rehab/physical-and-occupational-therapy) - [Speech and Language](https://www.kentri.org/services/spaulding-rehab/speech-language-pathology) - [Stroke Care](https://www.kentri.org/services/stroke) - [Surgical Care]() - [Surgical Services](https://www.kentri.org/services/surgery) - [Thoracic Surgery](https://www.carenewengland.org/thoracic-surgery) - [Weight Loss Surgery](https://www.kentri.org/bariatric/) - [Wound Recovery](https://www.kentri.org/services/wound-care) - [Patients & Visitors](https://www.kentri.org/patient-resources) - [For Healthcare Providers](https://www.kentri.org/for-physicians) - [Contact Us](https://www.kentri.org/contact-us) - [Services](https://www.kentri.org/services) - [Behavioral Health](https://www.kentri.org/services/behavioral-health) - [Breast Health](https://www.kentri.org/services/breast-health) - [Mammograms](https://www.kentri.org/services/breast-health/mammograms) - [Cancer Care](https://www.kentri.org/services/cancer) - [Cardiology](https://www.carenewengland.org/cardiology) - [Dermatology](https://www.kentri.org/services/dermatology) - [Diabetes](https://www.carenewengland.org/services/diabetes/) - [Diagnostic Imaging](https://www.kentri.org/services/diagnostic-imaging) - [Digestive Health](https://www.kentri.org/services/gastroenterology) - [Emergency Care](https://www.kentri.org/services/emergency-care/) - [Endocrinology](https://www.carenewengland.org/endocrinology) - [Geriatrics](https://www.kentri.org/services/older-adults) - [Acute Care](https://www.kentri.org/services/older-adults/acute-care-for-elders-inpatient-unit) - [Palliative Care](https://www.kentri.org/services/palliative-care) - [Primary Care for Older Adults](https://www.carenewengland.org/primary-care-older-adults) - [Home Medical Equipment](https://www.kentri.org/services/home-medical-equipment) - [Infectious Disease](https://www.kentri.org/services/infectious-disease) - [Intensive Care](https://www.kentri.org/services/intensive-care) - [Kent Hospital at Home](https://www.kentri.org/services/kent-hospital-at-home) - [Kidney Stone Center](https://www.kentri.org/services/kidney-stone-center) - [Lab Services](https://www.kentri.org/services/lab) - [Lung and Respiratory Health]() - [Lung Health Clinic](https://www.kentri.org/services/cancer/lung-health-clinic) - [Pulmonary Medicine](https://www.carenewengland.org/pulmonary-medicine) - [Neurology](https://www.kentri.org/services/neurology) - [Stroke Care](https://www.kentri.org/services/stroke) - [Multiple Sclerosis](https://www.kentri.org/services/multiple-sclerosis) - [Orthopedics and Sports Medicine](https://www.carenewengland.org/orthopedics) - [Bone Health](https://www.carenewengland.org/orthopedics/bone-health) - [Primary Care](https://www.carenewengland.org/services/primary-care) - [Radiology](https://www.kentri.org/services/diagnostic-imaging/general-radiology) - [Interventional Radiology](https://www.kentri.org/services/diagnostic-imaging/interventional-radiology) - [Diagnostic Imaging](https://www.kentri.org/services/diagnostic-imaging) - [MRI](https://www.kentri.org/services/diagnostic-imaging/mri) - [CT Scans](https://www.kentri.org/services/diagnostic-imaging/ct-scan) - [Ultrasound](https://www.kentri.org/services/diagnostic-imaging/ultrasound) - [Nuclear Medicine](https://www.kentri.org/services/diagnostic-imaging/nuclear-medicine) - [Rheumatology](https://www.carenewengland.org/services/rheumatology) - [Social Services](https://www.kentri.org/services/social-services) - [Sleep Medicine](https://www.kentri.org/services/sleep-medicine) - [Spaulding Rehabilitation Services](https://www.kentri.org/services/spaulding-rehab) - [Pelvic Health](https://www.carenewengland.org/spaulding-pelvic-health-rehabilitation) - [Joint Health Program](https://www.kentri.org/services/spaulding-rehab/joint-health-program) - [Physical and Occupational Therapy](https://www.kentri.org/services/spaulding-rehab/physical-and-occupational-therapy) - [Speech and Language](https://www.kentri.org/services/spaulding-rehab/speech-language-pathology) - [Stroke Care](https://www.kentri.org/services/stroke) - [Surgical Care](https://www.kentri.org/services/surgery) - [Surgical Services](https://www.kentri.org/services/surgery) - [Plastic, Reconstructive, and Hand Surgery](https://www.carenewengland.org/plastic-reconstructive-hand-surgery) - [Weight Loss Surgery](https://www.kentri.org/bariatric/) - [Wound Recovery](https://www.kentri.org/services/wound-care) - [Patients & Visitors](https://www.kentri.org/patient-resources) - [For Healthcare Providers](https://www.kentri.org/for-physicians) - [Contact Us](https://www.kentri.org/contact-us) - [Pay My Bill](https://www.carenewengland.org/pay/kent-hospital?__hstc=233546881.4cfde5b751d9b3c1c28e5052ecd8cd30.1600154567479.1603874069341.1604041229651.85&__hssc=233546881.10.1604041229651&__hsfp=604776645) - [Careers](https://www.carenewengland.org/careers?__hstc=233546881.4cfde5b751d9b3c1c28e5052ecd8cd30.1600154567479.1603874069341.1604041229651.85&__hssc=233546881.10.1604041229651&__hsfp=604776645) - [My Health Record](https://www.carenewengland.org/personal-health-record?__hstc=233546881.4cfde5b751d9b3c1c28e5052ecd8cd30.1600154567479.1603874069341.1604041229651.85&__hssc=233546881.10.1604041229651&__hsfp=604776645) - [\+1 (401) 227-3669](https://www.kentri.org/blog/+1%20\(401\)%20227-3669) #### Site Search Insomnia: Symptoms and Treatment Options" class="bg-img" fetchpriority="high" loading="eager" decoding="async"\> # Insomnia: Symptoms and Treatment Options *Written By: Zulfi Alli RPSGT, RST, Lead Registered Polysomnographic Technologist The Sleep Lab at Kent Hospital on October 15, 2021* Insomnia is a common [sleep disorder](https://www.kentri.org/services/sleep-medicine) that affects as many as 35% of adults. People who suffer from insomnia have difficulty initiating sleep and staying asleep. This condition can be classified as short-term or long-term. Chronic insomnia disorder, which is also associated with distress or impairment, is estimated at 10% to 15%. Insomnia can be a disruptive condition as it can affect a person's physical and mental health. ## Common signs and symptoms related to insomnia include: - Difficulty falling asleep - Waking up too early - Tension headaches - Lack of focus ## Over time the lack of sleep can lead to: - Diabetes - Hypertension - Weight gain  ## **What Causes Insomnia?** There are a variety of things that can contribute to the development of insomnia. One of the leading causes of insomnia is anxiety. People often experience various triggers of anxiety about work, home, financial or personal problems before going to bed. These triggers can cause symptoms of insomnia to worsen. Environmental, physiological, and psychological factors may also play a role in causing the sleep disorder. ## **What are Treatment Options for Insomnia?** Cognitive-behavioral therapy for insomnia (CBT-I) is a type of therapy specifically designed for insomnia. One part of CBT-I is learning [good sleep hygiene](https://www.kentri.org/blog/sleep-hygiene-tips) to improve your sleep pattern, which will improve your sleep quality. There are also a variety of sleep aids that your doctor may recommend for the short term. You should call your healthcare provider if you have difficulty concentrating or memory problems. If you are experiencing mood problems, such as anxiety, depression, or irritability. Your healthcare provider may offer tips for managing issues that are insomnia-related. Have you tried these tips and are still having a difficult time getting a restful night of sleep? [Contact our Sleep Medicine Team](https://www.kentri.org/services/sleep-medicine) at Kent Hospital to help you achieve a better night of sleep. [](https://cta-redirect.hubspot.com/cta/redirect/6898349/8d5c2237-ce08-4ded-8995-2707ef0b9e1c) ##### Contact Us [Send Us A Message](https://www-kentri-org.sandbox.hs-sites.com/contact-us) [1 (401) 227-3669](tel:+14012273669) 455 Toll Gate Road Warwick, Rhode Island 02886 ##### Other Care New England Locations [Care New England](https://www.carenewengland.org/) [Butler Hospital](https://www.butler.org/) [Women and Infants Hospital](https://www.womenandinfants.org/) [The Providence Center](https://providencecenter.org/) [VNA of Care New England](https://www.vnacarenewengland.org/) ##### Patients and Visitors [Find A Provider](https://www.kentri.org/provider-finder) [Integra Community Care](https://www.integracare.org/) ##### About Us [Who We Are](https://www-kentri-org.sandbox.hs-sites.com/about-us) [Diversity, Equity, & Inclusion (DEI)](https://www.carenewengland.org/dei) [Legal Notices](https://www.carenewengland.org/legal-notices) [Auxiliary Aids & Services](https://www.carenewengland.org/auxiliary-aids-and-services) [Price Transparency](https://www.carenewengland.org/price-transparency) [Research](https://www.carenewengland.org/research) ##### Get Involved [Ways to Give](https://www-kentri-org.sandbox.hs-sites.com/ways-to-give/) [Careers](https://www.kentri.org/careers) [Volunteer](https://www.carenewengland.org/volunteer) ##### News [In The News](https://www.kentri.org/news) [Media Relations](https://www-kentri-org.sandbox.hs-sites.com/media-relations) Copyright © 2026 Care New England Health System × You are about to leave our website and enter an external site. We are not responsible for the content, privacy practices, or accuracy of information on the external site. Do you wish to continue? [Yes](https://www.kentri.org/blog/insomnia-symptoms-treatment#yes) [No](https://www.kentri.org/blog/insomnia-symptoms-treatment#no)

*Written By: Zulfi Alli RPSGT, RST, Lead Registered Polysomnographic Technologist The Sleep Lab at Kent Hospital on October 15, 2021* Insomnia is a common [sleep disorder](https://www.kentri.org/services/sleep-medicine) that affects as many as 35% of adults. People who suffer from insomnia have difficulty initiating sleep and staying asleep. This condition can be classified as short-term or long-term. Chronic insomnia disorder, which is also associated with distress or impairment, is estimated at 10% to 15%. Insomnia can be a disruptive condition as it can affect a person's physical and mental health. Common signs and symptoms related to insomnia include: Difficulty falling asleep Waking up too early Tension headaches Lack of focus Over time the lack of sleep can lead to: Diabetes Hypertension Weight gain  **What Causes Insomnia?** There are a variety of things that can contribute to the development of insomnia. One of the leading causes of insomnia is anxiety. People often experience various triggers of anxiety about work, home, financial or personal problems before going to bed. These triggers can cause symptoms of insomnia to worsen. Environmental, physiological, and psychological factors may also play a role in causing the sleep disorder. **What are Treatment Options for Insomnia?** Cognitive-behavioral therapy for insomnia (CBT-I) is a type of therapy specifically designed for insomnia. One part of CBT-I is learning [good sleep hygiene](https://www.kentri.org/blog/sleep-hygiene-tips) to improve your sleep pattern, which will improve your sleep quality. There are also a variety of sleep aids that your doctor may recommend for the short term. You should call your healthcare provider if you have difficulty concentrating or memory problems. If you are experiencing mood problems, such as anxiety, depression, or irritability. Your healthcare provider may offer tips for managing issues that are insomnia-related. Have you tried these tips and are still having a difficult time getting a restful night of sleep? [Contact our Sleep Medicine Team](https://www.kentri.org/services/sleep-medicine) at Kent Hospital to help you achieve a better night of sleep. [](https://cta-redirect.hubspot.com/cta/redirect/6898349/8d5c2237-ce08-4ded-8995-2707ef0b9e1c)