🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 183 (from laksa118)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa183.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.kaaltv.com/news/too-much-coffee-intake-could-affect-your-health/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.kaaltv.com/news/too-much-coffee-intake-could-affect-your-health/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.kaaltv.com\/news\/too-much-coffee-intake-could-affect-your-health\/","crawl_time":1776393895,"first_indexed_time":1744337627,"http_code":200,"src_unparsed":"com,kaaltv!www,\/news\/too-much-coffee-intake-could-affect-your-health\/ s443","src_root_hash":"7488577157536179583","history_drop_reason":null,"meta_title":"Too much coffee intake could affect your health - ABC 6 News - kaaltv.com","meta_descriptions":["As the old saying goes, sometimes too much of a good thing can be bad, and that includes coffee."],"attrs_boilerpipe_text":"The latest local, regional and national news events of the day are presented by the ABC 6 News Team, along with updated sports, weather and traffic.\n(ABC 6 News) — As the old saying goes, sometimes too much of a good thing can be bad, and that includes coffee.\nMillions of people drink at least one cup of coffee every day, and many drink even more.\nThe FDA guideline is 400 milligrams of daily caffeine intake, which adds up to about four cups of coffee per day.\nDieticians say too much coffee can cause headaches, make you feel jittery, increase your heart rate, and even disrupt your sleep.\n“If you’re looking to scale back on caffeine, I would do it slowly. So, I think it’s just key, like let’s say for example, you’re drinking four cups of coffee, maybe you go down to three, and then that fourth one is a half caf, half caffeinated, half regular,” said Julia Zumpano, a registered dietician for the Cleveland Clinic.\nZumpano says if you like a warm beverage, tea or hot chocolate are alternatives. Just be sure to check the caffeine content.\nFor Related Stories:\n \n6 On Your Side","attrs_markdown":"Xclose\n\n[![Logo](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/www.kaaltv.com\/)  [News](https:\/\/www.kaaltv.com\/category\/news\/top-news\/) [Weather](https:\/\/www.kaaltv.com\/weather\/) [Lifestyle](https:\/\/www.kaaltv.com\/category\/news\/lifestyle\/) [Watch](https:\/\/www.kaaltv.com\/live\/) [Sports](https:\/\/www.kaaltv.com\/sports-news\/)\n\n- [News](https:\/\/www.kaaltv.com\/category\/news\/)\n  [Top News](https:\/\/www.kaaltv.com\/category\/news\/top-news\/) [Local News](https:\/\/www.kaaltv.com\/category\/news\/local-news\/) [6 Inside](https:\/\/www.kaaltv.com\/6-inside\/) [Assignment Education](https:\/\/www.kaaltv.com\/abc-6-news\/assignment-education\/) [Minnesota State Fair](https:\/\/www.kaaltv.com\/minnesota-state-fair\/) [Minnesota](https:\/\/www.kaaltv.com\/category\/news\/minnesota-news\/) [Iowa](https:\/\/www.kaaltv.com\/category\/news\/iowa\/) [US Headlines](https:\/\/www.kaaltv.com\/category\/ap-top-news\/ap-top-news-us-headlines\/) [International News](https:\/\/www.kaaltv.com\/category\/ap-top-news\/ap-top-news-international\/) [Political News](https:\/\/www.kaaltv.com\/category\/ap-top-news\/ap-top-news-political\/) [Business News](https:\/\/www.kaaltv.com\/category\/ap-top-news\/ap-top-news-business\/) [SurveyUSA](https:\/\/www.kaaltv.com\/abc-6-news\/survey-usa\/)\n- [Lifestyle](https:\/\/www.kaaltv.com\/category\/news\/lifestyle\/)\n  [Lifestyle Archives](https:\/\/www.kaaltv.com\/category\/news\/lifestyle\/) [Robin’s No Makeup Challenge](https:\/\/www.kaaltv.com\/robins-4-week-health-and-wellness-challenge\/)\n- [Video](https:\/\/www.kaaltv.com\/live-events\/)\n  [ABC News Live Video](https:\/\/www.kaaltv.com\/abc-news-live-video\/) [Live Streaming](https:\/\/www.kaaltv.com\/live\/) [KAAL TV 10PM Newscast](https:\/\/www.kaaltv.com\/live\/kaal-tv-10pm-newscast\/) [Live Events](https:\/\/www.kaaltv.com\/live-events\/) [ABC 6 News on Roku](https:\/\/channelstore.roku.com\/details\/a51cd351128db0f0ccbaf2611d4a0c84\/kaal-abc-6-news-minnesota-iowa) [YouTube](https:\/\/www.kaaltv.com\/youtube\/)\n- [Programming](https:\/\/www.kaaltv.com\/kaal-tv-schedules\/)\n  [KAAL TV Schedules](https:\/\/www.kaaltv.com\/kaal-tv-schedules\/) [StartTV](https:\/\/starttv.com\/) [Children’s Programming Report](https:\/\/www.kaaltv.com\/general-information\/childrens-programming-report\/) [Closed Captioning](https:\/\/www.kaaltv.com\/captioning\/)\n- [Weather](https:\/\/www.kaaltv.com\/weather\/)\n  [Weather](https:\/\/www.kaaltv.com\/weather\/) [Weather Alerts](https:\/\/www.kaaltv.com\/weather-alerts\/) [Radar](https:\/\/www.kaaltv.com\/weather\/radar\/) [Traffic Cams](https:\/\/www.kaaltv.com\/weather\/traffic-cams\/) [Tower Cams](https:\/\/www.kaaltv.com\/weather\/tower-cams\/) [Map Room](https:\/\/www.kaaltv.com\/weather\/map-room\/) [Watches and Warnings](https:\/\/www.kaaltv.com\/weather\/watches-and-warnings\/) [Severe Weather Awareness](https:\/\/www.kaaltv.com\/weather\/severe-weather-awareness\/) [Winter Hazard Awareness](https:\/\/www.kaaltv.com\/winter-hazard-awareness-week\/) [Weather Spotters](https:\/\/www.kaaltv.com\/weather\/weather-spotters\/) [ABC 6 Weather Lab](https:\/\/www.kaaltv.com\/weather\/abc-6-weather-lab\/) [Spring into Action: An ABC 6 News Severe Weather Special](https:\/\/www.kaaltv.com\/spring-into-action\/) [School, Church, and Business Closings & Delays](https:\/\/www.kaaltv.com\/weather\/school-closings\/) [Submit Photos and Videos](https:\/\/www.kaaltv.com\/contact\/submit-photos\/)\n- [Sports](https:\/\/www.kaaltv.com\/sports-news\/)\n  [Sports](https:\/\/www.kaaltv.com\/sports-news\/) [State Sports](https:\/\/www.kaaltv.com\/category\/sports\/state-sports\/) [Game of the Week](https:\/\/www.kaaltv.com\/sports-news\/game-of-the-week\/) [Prep of the Week](https:\/\/www.kaaltv.com\/sports-news\/prep-athlete\/) [MSHSL Tournaments](https:\/\/www.kaaltv.com\/sports-news\/mshsl-tournaments\/)\n- [Features](https:\/\/www.kaaltv.com\/category\/features\/)\n  [6 on Your Side](https:\/\/www.kaaltv.com\/6onyourside\/) [Assignment Education](https:\/\/www.kaaltv.com\/abc-6-news\/assignment-education\/) [Athens & Mediterranean Cruise with Ed-Ventures](https:\/\/www.kaaltv.com\/athens-mediterranean-cruise-with-ed-ventures\/) [Consumer Confidence](https:\/\/www.kaaltv.com\/category\/6-on-your-side\/consumer-confidence\/) [Excellent Educator](https:\/\/www.kaaltv.com\/excellent-educator\/) [Nominate an Excellent Educator](https:\/\/kaaltv.secondstreetapp.com\/ABC-6-Excellent-Educators-2\/) [Spotlight on Business](https:\/\/www.kaaltv.com\/spotlight-on-business\/) [Pet of the Week](https:\/\/www.kaaltv.com\/pet-of-the-week\/) [Try It Tuesday](https:\/\/www.kaaltv.com\/try-it-tuesday\/) [What the Tech?](https:\/\/www.kaaltv.com\/6onyourside\/what-the-tech\/) [Ag Report](https:\/\/www.kaaltv.com\/ag-report\/)\n- [Community](https:\/\/www.kaaltv.com\/6onyourside\/)\n  [6 On the Road](https:\/\/www.kaaltv.com\/6-on-the-road\/) [Events Calendar](https:\/\/www.kaaltv.com\/event-guide\/) [Weather Photo Gallery](https:\/\/www.kaaltv.com\/weather-photo-gallery\/) [Featured Links](https:\/\/www.kaaltv.com\/category\/featured-links\/) [SpotCrime](https:\/\/www.kaaltv.com\/spotcrime\/) [Morning Trivia](https:\/\/www.kaaltv.com\/contact\/trivia\/) [ABC 6 Birthday Club](https:\/\/www.kaaltv.com\/contact\/birthday-club\/)\n- [Sponsored](https:\/\/www.kaaltv.com\/category\/sponsored\/)\n  [ABCs of BBQ](https:\/\/www.kaaltv.com\/abcs-of-bbq\/) [Contests & Giveaways](https:\/\/www.kaaltv.com\/abc-6-on-deck\/) [Destination Tailgate](https:\/\/www.kaaltv.com\/destination-tailgate\/) [Mental Health Minute](https:\/\/www.kaaltv.com\/mental-health-minute\/) [Warm Up with Energy Products and Design](https:\/\/www.kaaltv.com\/warm-up-with-energy-products-and-design\/)\n- [Work With US](https:\/\/hubbardbroadcasting.com\/)\n- [Contact Us](https:\/\/www.kaaltv.com\/contact\/)\n  [ABC 6 News Mobile Apps](https:\/\/www.kaaltv.com\/app\/) [Newsletter](https:\/\/link.kaaltv.com\/join\/7ro\/kaal-basic) [News Team](https:\/\/www.kaaltv.com\/news-team\/) [Sales Team](https:\/\/www.kaaltv.com\/sales-team\/) [Marketing & Advertising Services](https:\/\/www.kaaltv.com\/advertise-with-us\/) [Newsletter](https:\/\/www.kaaltv.com\/abc6news-newsletter\/) [Submit a News Tip](https:\/\/www.kaaltv.com\/contact\/news-or-story-tips\/) [Contact Us](https:\/\/www.kaaltv.com\/contact\/)\n\n# Too much coffee intake could affect your health\n**By KAALTV**\n\n# Impacts of drinking too much coffee\nThe latest local, regional and national news events of the day are presented by the ABC 6 News Team, along with updated sports, weather and traffic.\n\n(ABC 6 News) — As the old saying goes, sometimes too much of a good thing can be bad, and that includes coffee.\n\nMillions of people drink at least one cup of coffee every day, and many drink even more.\n\nThe FDA guideline is 400 milligrams of daily caffeine intake, which adds up to about four cups of coffee per day.\n\nDieticians say too much coffee can cause headaches, make you feel jittery, increase your heart rate, and even disrupt your sleep.\n\n“If you’re looking to scale back on caffeine, I would do it slowly. So, I think it’s just key, like let’s say for example, you’re drinking four cups of coffee, maybe you go down to three, and then that fourth one is a half caf, half caffeinated, half regular,” said Julia Zumpano, a registered dietician for the Cleveland Clinic.\n\nZumpano says if you like a warm beverage, tea or hot chocolate are alternatives. Just be sure to check the caffeine content.\n\n- [News](https:\/\/www.kaaltv.com\/category\/news\/)\n- [Lifestyle](https:\/\/www.kaaltv.com\/category\/news\/lifestyle\/)\n- [Video](https:\/\/www.kaaltv.com\/live-events\/)\n- [Programming](https:\/\/www.kaaltv.com\/kaal-tv-schedules\/)\n- [Weather](https:\/\/www.kaaltv.com\/weather\/)\n- [Sports](https:\/\/www.kaaltv.com\/sports-news\/)\n- [Features](https:\/\/www.kaaltv.com\/category\/features\/)\n- [Community](https:\/\/www.kaaltv.com\/6onyourside\/)\n- [Sponsored](https:\/\/www.kaaltv.com\/category\/sponsored\/)\n- [Work With US](https:\/\/hubbardbroadcasting.com\/)\n- [Contact Us](https:\/\/www.kaaltv.com\/contact\/)\n\n- [FCC Applications](https:\/\/www.kaaltv.com\/general-information\/fcc-applications\/)\n- [Contest Rules](https:\/\/www.kaaltv.com\/general-information\/contest-rules\/)\n- [Public Files](https:\/\/www.kaaltv.com\/general-information\/public-files\/)\n- [KAAL DMCA Notice](https:\/\/www.kaaltv.com\/general-information\/kaal-dmca-notice\/)\n- [Terms of Use](https:\/\/www.kaaltv.com\/general-information\/terms-of-use\/)\n- [Children’s Programming Report](https:\/\/www.kaaltv.com\/general-information\/childrens-programming-report\/)\n- [FCC Public Inspection File](https:\/\/publicfiles.fcc.gov\/tv-profile\/KAAL)\n- [Hubbard Television Group Privacy Policy](https:\/\/www.kaaltv.com\/general-information\/hubbard-television-group-privacy-policy\/)\n- [Your Privacy Choices](https:\/\/hubbardbroadcasting.com\/data-request\/)\n- [Cookie Preferences]()\n\nAny person with disabilities who needs help accessing the FCC Public file should email [news@kaaltv.com](https:\/\/www.kaaltv.com\/news\/too-much-coffee-intake-could-affect-your-health\/news@kaaltv.com) or call (507) 288-7555\n\nThis website is not intended for users located within the European Economic Area.  \n ©  KAAL-TV, LLC  \n A Hubbard Broadcasting Company\n\n![](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)\n\n## ABC 6 News Follow\n\n[![](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/starttv.com\/)   [![](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/ionplustv.com\/)    \n  [![](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/iontelevision.com\/)   [![](data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https:\/\/www.bouncetv.com\/)","attrs_readable_markdown":"The latest local, regional and national news events of the day are presented by the ABC 6 News Team, along with updated sports, weather and traffic.\n\n(ABC 6 News) — As the old saying goes, sometimes too much of a good thing can be bad, and that includes coffee.\n\nMillions of people drink at least one cup of coffee every day, and many drink even more.\n\nThe FDA guideline is 400 milligrams of daily caffeine intake, which adds up to about four cups of coffee per day.\n\nDieticians say too much coffee can cause headaches, make you feel jittery, increase your heart rate, and even disrupt your sleep.\n\n“If you’re looking to scale back on caffeine, I would do it slowly. So, I think it’s just key, like let’s say for example, you’re drinking four cups of coffee, maybe you go down to three, and then that fourth one is a half caf, half caffeinated, half regular,” said Julia Zumpano, a registered dietician for the Cleveland Clinic.\n\nZumpano says if you like a warm beverage, tea or hot chocolate are alternatives. Just be sure to check the caffeine content.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

20 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.kaaltv.com/news/too-much-coffee-intake-could-affect-your-health/
Last Crawled	2026-04-17 02:44:55 (20 hours ago)
First Indexed	2025-04-11 02:13:47 (1 year ago)
HTTP Status Code	200
Meta Title	Too much coffee intake could affect your health - ABC 6 News - kaaltv.com
Meta Description	As the old saying goes, sometimes too much of a good thing can be bad, and that includes coffee.
Meta Canonical	null
Boilerpipe Text	The latest local, regional and national news events of the day are presented by the ABC 6 News Team, along with updated sports, weather and traffic. (ABC 6 News) — As the old saying goes, sometimes too much of a good thing can be bad, and that includes coffee. Millions of people drink at least one cup of coffee every day, and many drink even more. The FDA guideline is 400 milligrams of daily caffeine intake, which adds up to about four cups of coffee per day. Dieticians say too much coffee can cause headaches, make you feel jittery, increase your heart rate, and even disrupt your sleep. “If you’re looking to scale back on caffeine, I would do it slowly. So, I think it’s just key, like let’s say for example, you’re drinking four cups of coffee, maybe you go down to three, and then that fourth one is a half caf, half caffeinated, half regular,” said Julia Zumpano, a registered dietician for the Cleveland Clinic. Zumpano says if you like a warm beverage, tea or hot chocolate are alternatives. Just be sure to check the caffeine content. For Related Stories: 6 On Your Side
Markdown	Xclose [![Logo](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.kaaltv.com/) [News](https://www.kaaltv.com/category/news/top-news/) [Weather](https://www.kaaltv.com/weather/) [Lifestyle](https://www.kaaltv.com/category/news/lifestyle/) [Watch](https://www.kaaltv.com/live/) [Sports](https://www.kaaltv.com/sports-news/) - [News](https://www.kaaltv.com/category/news/) [Top News](https://www.kaaltv.com/category/news/top-news/) [Local News](https://www.kaaltv.com/category/news/local-news/) [6 Inside](https://www.kaaltv.com/6-inside/) [Assignment Education](https://www.kaaltv.com/abc-6-news/assignment-education/) [Minnesota State Fair](https://www.kaaltv.com/minnesota-state-fair/) [Minnesota](https://www.kaaltv.com/category/news/minnesota-news/) [Iowa](https://www.kaaltv.com/category/news/iowa/) [US Headlines](https://www.kaaltv.com/category/ap-top-news/ap-top-news-us-headlines/) [International News](https://www.kaaltv.com/category/ap-top-news/ap-top-news-international/) [Political News](https://www.kaaltv.com/category/ap-top-news/ap-top-news-political/) [Business News](https://www.kaaltv.com/category/ap-top-news/ap-top-news-business/) [SurveyUSA](https://www.kaaltv.com/abc-6-news/survey-usa/) - [Lifestyle](https://www.kaaltv.com/category/news/lifestyle/) [Lifestyle Archives](https://www.kaaltv.com/category/news/lifestyle/) [Robin’s No Makeup Challenge](https://www.kaaltv.com/robins-4-week-health-and-wellness-challenge/) - [Video](https://www.kaaltv.com/live-events/) [ABC News Live Video](https://www.kaaltv.com/abc-news-live-video/) [Live Streaming](https://www.kaaltv.com/live/) [KAAL TV 10PM Newscast](https://www.kaaltv.com/live/kaal-tv-10pm-newscast/) [Live Events](https://www.kaaltv.com/live-events/) [ABC 6 News on Roku](https://channelstore.roku.com/details/a51cd351128db0f0ccbaf2611d4a0c84/kaal-abc-6-news-minnesota-iowa) [YouTube](https://www.kaaltv.com/youtube/) - [Programming](https://www.kaaltv.com/kaal-tv-schedules/) [KAAL TV Schedules](https://www.kaaltv.com/kaal-tv-schedules/) [StartTV](https://starttv.com/) [Children’s Programming Report](https://www.kaaltv.com/general-information/childrens-programming-report/) [Closed Captioning](https://www.kaaltv.com/captioning/) - [Weather](https://www.kaaltv.com/weather/) [Weather](https://www.kaaltv.com/weather/) [Weather Alerts](https://www.kaaltv.com/weather-alerts/) [Radar](https://www.kaaltv.com/weather/radar/) [Traffic Cams](https://www.kaaltv.com/weather/traffic-cams/) [Tower Cams](https://www.kaaltv.com/weather/tower-cams/) [Map Room](https://www.kaaltv.com/weather/map-room/) [Watches and Warnings](https://www.kaaltv.com/weather/watches-and-warnings/) [Severe Weather Awareness](https://www.kaaltv.com/weather/severe-weather-awareness/) [Winter Hazard Awareness](https://www.kaaltv.com/winter-hazard-awareness-week/) [Weather Spotters](https://www.kaaltv.com/weather/weather-spotters/) [ABC 6 Weather Lab](https://www.kaaltv.com/weather/abc-6-weather-lab/) [Spring into Action: An ABC 6 News Severe Weather Special](https://www.kaaltv.com/spring-into-action/) [School, Church, and Business Closings & Delays](https://www.kaaltv.com/weather/school-closings/) [Submit Photos and Videos](https://www.kaaltv.com/contact/submit-photos/) - [Sports](https://www.kaaltv.com/sports-news/) [Sports](https://www.kaaltv.com/sports-news/) [State Sports](https://www.kaaltv.com/category/sports/state-sports/) [Game of the Week](https://www.kaaltv.com/sports-news/game-of-the-week/) [Prep of the Week](https://www.kaaltv.com/sports-news/prep-athlete/) [MSHSL Tournaments](https://www.kaaltv.com/sports-news/mshsl-tournaments/) - [Features](https://www.kaaltv.com/category/features/) [6 on Your Side](https://www.kaaltv.com/6onyourside/) [Assignment Education](https://www.kaaltv.com/abc-6-news/assignment-education/) [Athens & Mediterranean Cruise with Ed-Ventures](https://www.kaaltv.com/athens-mediterranean-cruise-with-ed-ventures/) [Consumer Confidence](https://www.kaaltv.com/category/6-on-your-side/consumer-confidence/) [Excellent Educator](https://www.kaaltv.com/excellent-educator/) [Nominate an Excellent Educator](https://kaaltv.secondstreetapp.com/ABC-6-Excellent-Educators-2/) [Spotlight on Business](https://www.kaaltv.com/spotlight-on-business/) [Pet of the Week](https://www.kaaltv.com/pet-of-the-week/) [Try It Tuesday](https://www.kaaltv.com/try-it-tuesday/) [What the Tech?](https://www.kaaltv.com/6onyourside/what-the-tech/) [Ag Report](https://www.kaaltv.com/ag-report/) - [Community](https://www.kaaltv.com/6onyourside/) [6 On the Road](https://www.kaaltv.com/6-on-the-road/) [Events Calendar](https://www.kaaltv.com/event-guide/) [Weather Photo Gallery](https://www.kaaltv.com/weather-photo-gallery/) [Featured Links](https://www.kaaltv.com/category/featured-links/) [SpotCrime](https://www.kaaltv.com/spotcrime/) [Morning Trivia](https://www.kaaltv.com/contact/trivia/) [ABC 6 Birthday Club](https://www.kaaltv.com/contact/birthday-club/) - [Sponsored](https://www.kaaltv.com/category/sponsored/) [ABCs of BBQ](https://www.kaaltv.com/abcs-of-bbq/) [Contests & Giveaways](https://www.kaaltv.com/abc-6-on-deck/) [Destination Tailgate](https://www.kaaltv.com/destination-tailgate/) [Mental Health Minute](https://www.kaaltv.com/mental-health-minute/) [Warm Up with Energy Products and Design](https://www.kaaltv.com/warm-up-with-energy-products-and-design/) - [Work With US](https://hubbardbroadcasting.com/) - [Contact Us](https://www.kaaltv.com/contact/) [ABC 6 News Mobile Apps](https://www.kaaltv.com/app/) [Newsletter](https://link.kaaltv.com/join/7ro/kaal-basic) [News Team](https://www.kaaltv.com/news-team/) [Sales Team](https://www.kaaltv.com/sales-team/) [Marketing & Advertising Services](https://www.kaaltv.com/advertise-with-us/) [Newsletter](https://www.kaaltv.com/abc6news-newsletter/) [Submit a News Tip](https://www.kaaltv.com/contact/news-or-story-tips/) [Contact Us](https://www.kaaltv.com/contact/) # Too much coffee intake could affect your health By KAALTV # Impacts of drinking too much coffee The latest local, regional and national news events of the day are presented by the ABC 6 News Team, along with updated sports, weather and traffic. (ABC 6 News) — As the old saying goes, sometimes too much of a good thing can be bad, and that includes coffee. Millions of people drink at least one cup of coffee every day, and many drink even more. The FDA guideline is 400 milligrams of daily caffeine intake, which adds up to about four cups of coffee per day. Dieticians say too much coffee can cause headaches, make you feel jittery, increase your heart rate, and even disrupt your sleep. “If you’re looking to scale back on caffeine, I would do it slowly. So, I think it’s just key, like let’s say for example, you’re drinking four cups of coffee, maybe you go down to three, and then that fourth one is a half caf, half caffeinated, half regular,” said Julia Zumpano, a registered dietician for the Cleveland Clinic. Zumpano says if you like a warm beverage, tea or hot chocolate are alternatives. Just be sure to check the caffeine content. - [News](https://www.kaaltv.com/category/news/) - [Lifestyle](https://www.kaaltv.com/category/news/lifestyle/) - [Video](https://www.kaaltv.com/live-events/) - [Programming](https://www.kaaltv.com/kaal-tv-schedules/) - [Weather](https://www.kaaltv.com/weather/) - [Sports](https://www.kaaltv.com/sports-news/) - [Features](https://www.kaaltv.com/category/features/) - [Community](https://www.kaaltv.com/6onyourside/) - [Sponsored](https://www.kaaltv.com/category/sponsored/) - [Work With US](https://hubbardbroadcasting.com/) - [Contact Us](https://www.kaaltv.com/contact/) - [FCC Applications](https://www.kaaltv.com/general-information/fcc-applications/) - [Contest Rules](https://www.kaaltv.com/general-information/contest-rules/) - [Public Files](https://www.kaaltv.com/general-information/public-files/) - [KAAL DMCA Notice](https://www.kaaltv.com/general-information/kaal-dmca-notice/) - [Terms of Use](https://www.kaaltv.com/general-information/terms-of-use/) - [Children’s Programming Report](https://www.kaaltv.com/general-information/childrens-programming-report/) - [FCC Public Inspection File](https://publicfiles.fcc.gov/tv-profile/KAAL) - [Hubbard Television Group Privacy Policy](https://www.kaaltv.com/general-information/hubbard-television-group-privacy-policy/) - [Your Privacy Choices](https://hubbardbroadcasting.com/data-request/) - [Cookie Preferences]() Any person with disabilities who needs help accessing the FCC Public file should email [news@kaaltv.com](https://www.kaaltv.com/news/too-much-coffee-intake-could-affect-your-health/news@kaaltv.com) or call (507) 288-7555 This website is not intended for users located within the European Economic Area. © KAAL-TV, LLC A Hubbard Broadcasting Company ![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==) ## ABC 6 News Follow [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://starttv.com/) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://ionplustv.com/) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://iontelevision.com/) [![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==)](https://www.bouncetv.com/)
Readable Markdown	The latest local, regional and national news events of the day are presented by the ABC 6 News Team, along with updated sports, weather and traffic. (ABC 6 News) — As the old saying goes, sometimes too much of a good thing can be bad, and that includes coffee. Millions of people drink at least one cup of coffee every day, and many drink even more. The FDA guideline is 400 milligrams of daily caffeine intake, which adds up to about four cups of coffee per day. Dieticians say too much coffee can cause headaches, make you feel jittery, increase your heart rate, and even disrupt your sleep. “If you’re looking to scale back on caffeine, I would do it slowly. So, I think it’s just key, like let’s say for example, you’re drinking four cups of coffee, maybe you go down to three, and then that fourth one is a half caf, half caffeinated, half regular,” said Julia Zumpano, a registered dietician for the Cleveland Clinic. Zumpano says if you like a warm beverage, tea or hot chocolate are alternatives. Just be sure to check the caffeine content.
Shard	183 (laksa)
Root Hash	7488577157536179583
Unparsed URL	com,kaaltv!www,/news/too-much-coffee-intake-could-affect-your-health/ s443