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| Meta Title | âVisitation Dreamsâ and Other Ways a Deceased Loved One Might Visit You | Cake Blog | Cake: Create a Free End of Life Plan |
| Meta Description | Has a deceased loved one visited you in your dreams? Understand why visitation dreams occur and how to cope with this guide. |
| Meta Canonical | null |
| Boilerpipe Text | It can feel downright unsettling and supernatural to have a deceased loved one visit you in your dreams. It can make it seem as if youâve had a visit from the other side, which can be exhilarating, confusing, and sometimes a bit scary. Itâs also not something we fully understand, as the entire notion of deceased loved ones visiting in dreams has yet to take hold in the scientific or medical community. Jump ahead to these sections: When someone you love dies , you may experience different stages and types of grief that may lead you to have these types of dreams. Visitation dreams can sometimes provide comfort and healing to the bereaved. Theyâre also a window to the possibility of life after death and spirit communication. Post-planning tip: If you are the executor for a deceased loved one, it's tough to handle both the emotional and technical aspects of their unfinished business without a way to organize your process. We have a post-loss checklist  that will help you ensure that your loved one's family, estate , and other affairs are taken care of. What Are âVisitation Dreamsâ or âBig Dreamsâ? Visitation dreams are dreams in which a deceased loved one appears before you. They get their name because they're so vivid that you can confuse them for a visit from that person's ghost or spirit. Such dreams may help you cope with your grief , loss, and sorrow. However, science hasnât found a way to quantify them. Usually, theyâre attributed to issues related to brain chemistry and derailed sleep cycles. Because science has no explanation, and religious and spiritual texts only refer to them in unverifiable parables, the medical community has not taken visitation dreams seriously. Instead, medicine generally leaves it up to parapsychologists and ghost hunters to give them some kind of meaning. On the other hand, psychologists and grief counselors see dreams in which your deceased loved ones communicate with you differently. While theyâre not necessarily messages from the other side, they are validation of your personal grief. The famed psychologist Carl Jung coined the term â Big Dreams â to describe experiences like visitation dreams. He believed in his years of research that when a person dreams of their deceased loved ones, itâs a reflection of a personâs insight into different spiritual levels. Jung separates these episodes of profound significance from typical âlittle dreams.â Some psychologists whoâve worked with patients having visitation dreams agree that there are specific characteristics attributed to them. Their notes regarding the commonalities found in these dreams are not part of a formal study. Instead, theyâre observations of several encounters as reported by patients. Here are some characteristics of visitation dreams:  They feel real .  They seem authentic.  Your deceased loved one(s) visit.  They have a purpose.  They convey clear messages.  They are reassuring and calming.  They can warn of danger.  They comfort you.  They leave you feeling peaceful.  You feel as if your loved one was there. Why Do We Have âVisitation Dreamsâ About Deceased Loved Ones? None of us know precisely why we have visitation dreams. Some people view them as signs from deceased loved ones . They believe that your loved ones use the relaxed state of consciousness induced by sleep as a gateway into your subconscious mind, making it easier to communicate with you when you're sleeping. The psychology community sees these dreams as more of a coping mechanism that the mind manufactures to help deal with the pain and sorrow of grief . Some would like to believe we experience visitation dreams because there are angels who protect us from harm or come to forewarn us. Others believe that our deceased loved ones are still living among us, only in a different realm or dimension. Whatever the reason for these dreams, know that you donât generally have to be afraid of them. Tips for Coping With Visitation Dreams Sometimes, a bereaved person may feel distressed when they have visitation dreams . The following tips will help you cope with them so that you can learn to not only deal with them but better control them: Regulate your emotions Maintain a continuing bond with your loved one Increase your sense of hope and encouragement 1. Donât be afraid Generally speaking, thereâs no need to fear when you have vivid dreams about your deceased loved ones. This fact is reflected in the soothing, positive nature of most visitation dreams. However, your situation may feel different in the wake of a loved oneâs traumatic death. In these circumstances, you may repeatedly relive the unpleasant details of that death in your mind. Thatâs just as true when youâre asleep as when youâre awake. As a result, your dreams may vividly recall the manner of your loved oneâs death or otherwise disturb you. The desire to avoid such an experience is perfectly understandable. If youâre afraid of repeatedly seeing traumatic images of your deceased loved one in your dreams, consult a grief counselor for help. 2. Treat it as a gift Visitation dreams donât happen to everyone. Sometimes, a person may be yearning to see their deceased loved one, but they can never get them to visit them in their dreams. Others who might not want to get a visit from the other side may repeatedly dream of their deceased loved ones. Although it may be uncomfortable to get these types of dreams, consider them a gift that can stop at any time. 3. Seek counseling When visitation dreams become disturbing, or you simply canât understand why youâre dreaming about a deceased loved one, find a counselor who specializes in grief counseling or a psychologist trained in dream interpretation. They can walk you through some of the reasons why this may be happening to you and bring clarity to your situation. 4. Try continuing bonds therapy Continuing bonds therapy is a form of grief therapy that allows you to maintain the bond with your deceased loved one even after their death. This type of treatment can help when you are inconsolable over the loss of your loved one, particularly your child or spouse. Continuing bonds therapy was first introduced in 1996, in a book called Continuing Bonds: Another View of Grief . It went against traditional grief and bereavement models of treatment that required a bereaved person to detach from and let go of their deceased loved one. Instead of detaching from your loved ones when they die, the authors suggest that a bereaved person continues the bond with their loved one in different ways throughout their lifetime. This book and other books on grief may help you process your bereavement experiences in a way that makes more sense to you. 5. Practice guided meditation Guided meditation helps you to plan out your dreams ahead of time so that you are not surprised by them. When you learn to control what you dream about, youâll have less dream anxiety and are better able to face these types of dream visitations. Guided meditation starts with setting time aside to sit quietly and contemplate on your deceased loved one. As you focus on your breath, allow your thoughts to go to memories of your loved one. You can practice recalling what they looked like, what they felt like, how they smelled, etc. Once youâre in a relaxed state of mind, guide your subconscious into your dream state with thoughts of your loved one in mind. 6. Ask your loved one to visit you Sometimes youâll want your deceased loved ones to visit you. It may be that you need to get advice from your grandfather, or you miss your mom and want to talk to her about your upcoming wedding plans. You can make it a daily habit to speak to your loved ones and ask them to visit you in your dreams. 7. Take notes When youâre prepared to have these types of dreams, youâre better able to remember the details of things you want to talk about to your loved ones. Leave a notepad by your bedside so that you can write down what you want to address with them in your dreams. Note-taking can also help you remember the details of your conversations with departed loved ones upon waking. Most of the time, the messages received are hard to forget. 8. Ask for peace and protection If youâre facing a particularly tough situation, ask your deceased loved ones for peace and protection. Whether you believe in angels or life after death, it may feel comforting to know that you have angels watching over you, protecting you from harm. 9. Explore the meaning of dreams Educate yourself about whatâs happening to you by reading books on grief and dream interpretation. The more you learn about why these things occur, the less anxious or fearful youâll be to have these types of dreams.  10. Seek religious or spiritual counseling Religious or spiritual explanations are not for everyone. Depending on what your personal beliefs are, you may want to consider talking to a religious or spiritual leader about the dreams youâre having. They can help you better understand them in this type of context as opposed to what medicine, science, or parapsychologists have to say about them. 11. Allow these dreams to come Relaxing into your dream state and allowing visitation dreams to come through without worrying too much about what they mean may give you much-needed rest rather than stressing over their more profound meaning. When a Loved One Dies, Do They Visit You in Other Ways? Just as some people feel that their deceased loved ones visit them in their dreams, some also feel connected to those who have passed on in different ways. Here are some examples. Smells Some people say they feel their loved ones are close when they smell a particular scent. Symbols Butterflies or cardinals are often viewed to be symbolic of spiritual visitors. Some people see symbolic numbers repeated throughout life that remind them of their loved ones. Other feelings Some people say they can feel their loved oneâs spiritual presence. They may feel a touch that canât be explained â or see something move. When Your Loved Ones Visit in Dreams Visitation dreams are sometimes a welcome respite from longing or yearning for your loved one who has died. Whether you believe these dreams are real, from the divine, or something straight out of science fiction - a visit from the afterlife can be healing to your soul. If you're looking for more about spirituality and the afterlife, read our guide on dreaming about death and the best spiritual books for beginners . Sources: "Dreams as a Source of Supernatural Agent Concepts." Frontiers in Psychology. March 19, 2015. https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00283/full "Big Dreams & Archetypal Visions." Dream Studies. November 14, 2008. https://dreamstudies.org/big-dreams-archetypal-visions/ BarlĂ©, N., Wortman, C. B., & Latack, J. A. (2017). Traumatic bereavement: Basic research and clinical implications. Journal of Psychotherapy Integration, 27(2), 127â139. Doi.org Klass, D., Silverman, P. R., & Nickman, S. L. (Eds.). (1996). Continuing bonds: New understandings of grief. Taylor & Francis. |
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/
[Coping With Grief](https://www.joincake.com/blog/category/coping-with-grief/)
# âVisitation Dreamsâ and Other Ways a Deceased Loved One Might Visit You
Updated 12/28/2023
Published 08/20/2020
DC
[Dr. Alejandra Vasquez, JD, CT](https://www.joincake.com/blog/authors/dr-alejandra-vasquez-jd-ct/)
Certified Grief Counselor
[Author bio](https://www.joincake.com/blog/authors/dr-alejandra-vasquez-jd-ct/)

Cake values integrity and transparency. We follow a strict [editorial process](https://www.joincake.com/editorial-process/) to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our [affiliate disclosure](https://www.joincake.com/affiliate-disclosure/).
It can feel downright unsettling and supernatural to have a deceased loved one visit you in your dreams. It can make it seem as if youâve had a visit from the other side, which can be exhilarating, confusing, and sometimes a bit scary. Itâs also not something we fully understand, as the entire notion of deceased loved ones visiting in dreams has yet to take hold in the scientific or medical community.
#### Jump ahead to these sections:
- [What Are âVisitation Dreamsâ or âBig Dreamsâ?](https://www.joincake.com/blog/deceased-loved-ones-visiting-in-dreams/#h_19951363621598302619993)
- [Why Do We Have âVisitation Dreamsâ About Deceased Loved Ones?](https://www.joincake.com/blog/deceased-loved-ones-visiting-in-dreams/#h_475264236201598302624588)
- [Tips for Coping With Visitation Dreams](https://www.joincake.com/blog/deceased-loved-ones-visiting-in-dreams/#h_868720543361598302630697)
- [When a Loved One Dies, Do They Visit You in Other Ways?](https://www.joincake.com/blog/deceased-loved-ones-visiting-in-dreams/#h_6708225428891693596043299)
When someone you love dies, you may experience different stages and types of grief that may lead you to have these types of dreams. Visitation dreams can sometimes provide comfort and healing to the bereaved. Theyâre also a window to the possibility of life after death and spirit communication.
**Post-planning tip:** If you are the executor for a deceased loved one, it's tough to handle both the emotional and technical aspects of their unfinished business without a way to organize your process. We have a post-loss checklist that will help you ensure that your loved one's family, estate, and other affairs are taken care of.
## What Are âVisitation Dreamsâ or âBig Dreamsâ?
.png)
[Visitation dreams](https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00283/full) are dreams in which a deceased loved one appears before you. They get their name because they're so vivid that you can confuse them for a visit from that person's ghost or spirit.
Such dreams may help you cope with your grief, loss, and sorrow. However, science hasnât found a way to quantify them. Usually, theyâre attributed to issues related to brain chemistry and derailed sleep cycles.
Because science has no explanation, and religious and spiritual texts only refer to them in unverifiable parables, the medical community has not taken visitation dreams seriously. Instead, medicine generally leaves it up to parapsychologists and ghost hunters to give them some kind of meaning.
On the other hand, psychologists and grief counselors see dreams in which your deceased loved ones communicate with you differently. While theyâre not necessarily messages from the other side, they are validation of your personal grief.
The famed psychologist Carl Jung coined the term â[Big Dreams](https://dreamstudies.org/big-dreams-archetypal-visions/)â to describe experiences like visitation dreams. He believed in his years of research that when a person dreams of their deceased loved ones, itâs a reflection of a personâs insight into different spiritual levels. Jung separates these episodes of profound significance from typical âlittle dreams.â
Some psychologists whoâve worked with patients having visitation dreams agree that there are specific characteristics attributed to them. Their notes regarding the commonalities found in these dreams are not part of a formal study. Instead, theyâre observations of several encounters as reported by patients.
Here are some characteristics of visitation dreams:
- They [feel real](https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00283/full).
- They seem authentic.
- Your deceased loved one(s) visit.
- They have a purpose.
- They convey clear messages.
- They are reassuring and calming.
- They can warn of danger.
- They comfort you.
- They leave you feeling peaceful.
- You feel as if your loved one was there.
## Why Do We Have âVisitation Dreamsâ About Deceased Loved Ones?
.png)
None of us know precisely why we have visitation dreams. Some people view them as signs from deceased loved ones. They believe that your loved ones use the relaxed state of consciousness induced by sleep as a gateway into your subconscious mind, making it easier to communicate with you when you're sleeping.
The psychology community sees these dreams as more of a coping mechanism that the mind manufactures to help deal with the pain and sorrow of grief.
Some would like to believe we experience visitation dreams because there are angels who protect us from harm or come to forewarn us. Others believe that our deceased loved ones are still living among us, only in a different realm or dimension. Whatever the reason for these dreams, know that you donât generally have to be afraid of them.
## Tips for Coping With Visitation Dreams
.png)
Sometimes, a bereaved person may feel distressed when they have visitation dreams. The following tips will help you cope with them so that you can learn to not only deal with them but better control them:
- Regulate your emotions
- Maintain a continuing bond with your loved one
- Increase your sense of hope and encouragement
### 1\. Donât be afraid
Generally speaking, thereâs no need to fear when you have vivid dreams about your deceased loved ones. This fact is reflected in the soothing, positive nature of most visitation dreams.
However, your situation may feel different in the wake of a loved oneâs traumatic death. In these circumstances, you may repeatedly relive the unpleasant details of that death in your mind. Thatâs just as true when youâre asleep as when youâre awake.
As a result, your dreams may vividly recall the manner of your loved oneâs death or otherwise disturb you. The desire to avoid such an experience is perfectly understandable. If youâre afraid of repeatedly seeing traumatic images of your deceased loved one in your dreams, consult a grief counselor for help.
### 2\. Treat it as a gift
Visitation dreams donât happen to everyone. Sometimes, a person may be yearning to see their deceased loved one, but they can never get them to visit them in their dreams.
Others who might not want to get a visit from the other side may repeatedly dream of their deceased loved ones. Although it may be uncomfortable to get these types of dreams, consider them a gift that can stop at any time.
### 3\. Seek counseling
When visitation dreams become disturbing, or you simply canât understand why youâre dreaming about a deceased loved one, find a counselor who specializes in grief counseling or a psychologist trained in dream interpretation.
They can walk you through some of the reasons why this may be happening to you and bring clarity to your situation.
### 4\. Try continuing bonds therapy
Continuing bonds therapy is a form of grief therapy that allows you to maintain the bond with your deceased loved one even after their death. This type of treatment can help when you are inconsolable over the loss of your loved one, particularly your child or spouse.
Continuing bonds therapy was first introduced in 1996, in a book called *Continuing Bonds: Another View of Grief*. It went against traditional grief and bereavement models of treatment that required a bereaved person to detach from and let go of their deceased loved one.
Instead of detaching from your loved ones when they die, the authors suggest that a bereaved person continues the bond with their loved one in different ways throughout their lifetime. This book and other books on grief may help you process your bereavement experiences in a way that makes more sense to you.
### 5\. Practice guided meditation
Guided meditation helps you to plan out your dreams ahead of time so that you are not surprised by them. When you learn to control what you dream about, youâll have less dream anxiety and are better able to face these types of dream visitations.
Guided meditation starts with setting time aside to sit quietly and contemplate on your deceased loved one. As you focus on your breath, allow your thoughts to go to memories of your loved one. You can practice recalling what they looked like, what they felt like, how they smelled, etc. Once youâre in a relaxed state of mind, guide your subconscious into your dream state with thoughts of your loved one in mind.
### 6\. Ask your loved one to visit you
Sometimes youâll want your deceased loved ones to visit you. It may be that you need to get advice from your grandfather, or you miss your mom and want to talk to her about your upcoming wedding plans.
You can make it a daily habit to speak to your loved ones and ask them to visit you in your dreams.
### 7\. Take notes
When youâre prepared to have these types of dreams, youâre better able to remember the details of things you want to talk about to your loved ones.
Leave a notepad by your bedside so that you can write down what you want to address with them in your dreams. Note-taking can also help you remember the details of your conversations with departed loved ones upon waking. Most of the time, the messages received are hard to forget.
### 8\. Ask for peace and protection
If youâre facing a particularly tough situation, ask your deceased loved ones for peace and protection.
Whether you believe in angels or life after death, it may feel comforting to know that you have angels watching over you, protecting you from harm.
### 9\. Explore the meaning of dreams
Educate yourself about whatâs happening to you by reading books on grief and dream interpretation.
The more you learn about why these things occur, the less anxious or fearful youâll be to have these types of dreams.
### 10\. Seek religious or spiritual counseling
Religious or spiritual explanations are not for everyone. Depending on what your personal beliefs are, you may want to consider talking to a religious or spiritual leader about the dreams youâre having.
They can help you better understand them in this type of context as opposed to what medicine, science, or parapsychologists have to say about them.
### 11\. Allow these dreams to come
Relaxing into your dream state and allowing visitation dreams to come through without worrying too much about what they mean may give you much-needed rest rather than stressing over their more profound meaning.
## When a Loved One Dies, Do They Visit You in Other Ways?
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Just as some people feel that their deceased loved ones visit them in their dreams, some also feel connected to those who have passed on in different ways. Here are some examples.
### Smells
Some people say they feel their loved ones are close when they smell a particular scent.
### Symbols
Butterflies or cardinals are often viewed to be symbolic of spiritual visitors. Some people see symbolic numbers repeated throughout life that remind them of their loved ones.
### Other feelings
Some people say they can feel their loved oneâs spiritual presence. They may feel a touch that canât be explained â or see something move.
## When Your Loved Ones Visit in Dreams
Visitation dreams are sometimes a welcome respite from longing or yearning for your loved one who has died. Whether you believe these dreams are real, from the divine, or something straight out of science fiction - a visit from the afterlife can be healing to your soul.
If you're looking for more about spirituality and the afterlife, read our guide on dreaming about death and the best spiritual books for beginners.
#### **Sources:**
1. "Dreams as a Source of Supernatural Agent Concepts." Frontiers in Psychology. March 19, 2015. <https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00283/full>
2. "Big Dreams & Archetypal Visions." Dream Studies. November 14, 2008. <https://dreamstudies.org/big-dreams-archetypal-visions/>
3. BarlĂ©, N., Wortman, C. B., & Latack, J. A. (2017). Traumatic bereavement: Basic research and clinical implications. Journal of Psychotherapy Integration, 27(2), 127â139. [Doi.org](https://doi.org/10.1037/int0000013)
4. Klass, D., Silverman, P. R., & Nickman, S. L. (Eds.). (1996). *Continuing bonds: New understandings of grief.* Taylor & Francis.
###### Categories:
- [Coping With Grief](https://www.joincake.com/blog/category/coping-with-grief/)
- [Grief & Relationships](https://www.joincake.com/blog/category/grief-and-relationships/)
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