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| Filter | Status | Condition | Details |
|---|---|---|---|
| HTTP status | PASS | download_http_code = 200 | HTTP 200 |
| Age cutoff | PASS | download_stamp > now() - 6 MONTH | 0.2 months ago |
| History drop | PASS | isNull(history_drop_reason) | No drop reason |
| Spam/ban | PASS | fh_dont_index != 1 AND ml_spam_score = 0 | ml_spam_score=0 |
| Canonical | PASS | meta_canonical IS NULL OR = '' OR = src_unparsed | Not set |
| Property | Value |
|---|---|
| URL | https://www.jefit.com/routines/19118/female-beginner-routine |
| Last Crawled | 2026-05-28 11:31:30 (6 days ago) |
| First Indexed | 2019-07-17 16:06:28 (6 years ago) |
| HTTP Status Code | 200 |
| Content | |
| Meta Title | Female Beginner Routine - JEFIT |
| Meta Description | This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles. It can be performed While performing this routine, you should focus on performing between 12 to 14 repetitions for each exercises or as many as you are able to do. For those whose goal is to boost your heart rate and the cardio aspect of the workout, increase the amount of repetitions and lower the weight being performed. For each repetition count that goes up, the amount of weight will drop so that more repetitions are able to be performed. |
| Meta Canonical | null |
| Boilerpipe Text | heavy column, fetched on demand |
| Markdown | heavy column, fetched on demand |
| Readable Markdown | heavy column, fetched on demand |
| ML Classification | |
| ML Categories | null |
| ML Page Types | null |
| ML Intent Types | null |
| Content Metadata | |
| Language | en |
| Author | null |
| Publish Time | not set |
| Original Publish Time | 2019-07-17 16:06:28 (6 years ago) |
| Republished | No |
| Word Count (Total) | 567 |
| Word Count (Content) | 59 |
| Links | |
| External Links | 7 |
| Internal Links | 45 |
| Technical SEO | |
| Meta Nofollow | No |
| Meta Noarchive | No |
| JS Rendered | No |
| Redirect Target | null |
| Performance | |
| Download Time (ms) | 419 |
| TTFB (ms) | 287 |
| Download Size (bytes) | 87,904 |
| Location | |
| Host ID | 147 (laksa147) |
| Partition ID | 86 |
| Root Hash | 7814737208659477347 |
| Unparsed URL | com,jefit!www,/routines/19118/female-beginner-routine s443 |