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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 98 (from laksa016)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa098.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/","crawl_time":1775099527,"first_indexed_time":1691026658,"http_code":200,"src_unparsed":"com,intushealthcare!www,\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/ s443","src_root_hash":"5654356610474822498","history_drop_reason":null,"meta_title":"Why do I wake up with a headache every morning? | Intus Healthcare","meta_descriptions":["Wonder why you wake up with a morning headache? Waking up with a headache is a common symptom of Sleep Apnoea and should be investigated for further treatment."],"attrs_boilerpipe_text":"Last updated on\nMarch 5th, 2026\nat\n01:56 pm\nIt is estimated that as many as one in every thirteen people suffer from morning headaches on a regular basis (1).\nDue to the variety of contributors which can cause morning headaches finding the source of the problem is the best step towards selecting the most appropriate method of treatment.\nTable of Contents\nAre you waking up tired with a headache?\nCauses of headaches in the morning\nWhen should I be worried about morning headaches?\nHow can I stop waking up with a headache?\nTreatment options for OSA\nAre you waking up tired with a headache?\nWaking up with a headache can be caused by various factors, and it’s important to consider multiple potential causes. If you frequently wake up with headaches or if they are severe and persistent, it’s advisable to consult a healthcare professional. They can evaluate your symptoms and medical history and conduct a physical examination to determine the underlying cause and recommend appropriate treatment options.\nA number of health or sleep disorders can cause morning headaches. Here are a few possible reasons why you might experience headaches upon waking up:\nCauses of headaches in the morning\nSleep Apnoea\nLack of sleep or Insomnia\nMigraines\nTeeth grinding (also known as Bruxism)\nAlcohol consumption\nSome medications\nStress and anxiety\nCan the lack of sleep cause headaches?\nYes, lack of sleep can increase the risk of having a headache. Studies have found that reduced sleep reduces the body’s pain tolerance, making headaches more likely (2).\nSleep Apnoea headaches\nObstructive Sleep Apnoea (OSA)\nis a condition where your airways either partially or fully close whilst sleeping. This occurs when throat muscles relax, causing sufferers to wake choking or gasping for air. Some people will not even know they are experiencing Sleep Apnoea events. Sleep Apnoea can cause frequent or daily morning headaches due to decreased oxygen levels during the night.\nAround 18% of those with Obstructive Sleep Apnoea (OSA) wake in the morning with a headache (3). Other common symptoms of Obstructive Sleep Apnoea include:\nMemory loss\nChoking\nor\ngasping for air during sleep\nLoud snoring\nAlways feeling tired\n(also known as hypersomnia)\nInsomnia\nDepression\nHigh Blood Pressure\n(Hypertension)\nSweating in sleep\nRelated article\n:\nCan an Apple Watch Detect Sleep Apnoea?\nSnoring\nAlthough snoring is a common sign of Sleep Apnoea, not everyone who snores has the sleep condition, although it can cause headaches.\nA study of 268 patients found 23.5% of people woke up with headaches, and 69% had OSA. The research found that having migraines, insomnia, or psychological distress made morning headaches more likely in this group (4).\nInsomnia\nKnown for disrupting your circadian rhythm or more commonly known as sleep cycles, insomnia can drastically impact your daily life. Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep.\nWhen you don’t get enough quality sleep or have disrupted sleep patterns, it can trigger or exacerbate headaches, and is widely known to be a reason why you may be waking up with a headache.\nMigraines\nTen per cent of the global population is affected by migraines (5), so if this is you, you are not alone! These types of headaches can be recognised by nausea with occasional vomiting, sensitivity to light and extreme pain. Migraines tend to be more intense in the morning hours, and any medication taken overnight will wear off by this time.\nOversleeping\nSleeping too much\nis associated with morning headaches, this is because oversleeping can throw off your natural sleep wake cycle, leading to grogginess and headaches.\nToo much sleep may also affect the balance of serotonin, a chemical in your brain that regulates mood and sleep. Imbalances in serotonin can sometimes lead to headaches.\nMorning headaches caused by Temporomandibular Joint Disorder – (TMJ)\nIf you suffer from TMJ, you will be familiar with the sensation of holding increased tension in the muscles around your jaw, frequently resulting in morning headaches due to the impact of the pressure applied.\nSymptoms of TMJ include:\nAching pain in and around your ear.\nHeadache around your temples.\nLocking of the joint or grinding noises when you move your jaw.\nFacial aches and pains.\nTenderness or pain in your jaw.\nThe most common treatment method is a\nMandibular Advancement Device\n(MAD). The device works by gently pulling your lower jaw and tongue forward, creating more space at the back of the throat and reducing and preventing snoring and Apnoea events.\nOniris Mandibular Advancement Device\nSomnofit-S Mandibular Advancement Device\nMedication\nSome medication side effects can induce headaches in the morning, particularly if you are already taking any prescription painkillers.\nIf this is a consistent issue since starting a new medication, or it is something you experience when taking a specific type of medication, it would be best to consult with your doctor.\nTension\nCertain sleeping positions can cause tension and trigger a lack of sleep. To help with this change your sleeping position, choose a supportive mattress and pillow.\nAlcohol consumption\nAlcohol \nreduces how much vasopressin your body produces. Vasopressin is an antidiuretic hormone that helps to prevent dehydration. When you drink alcohol, you suppress this hormone, which prevents the regulation of water in your body, resulting in dehydration.\nDehydration can trigger headaches, and if you consume alcohol in the evening, the dehydration can persist overnight, resulting in a morning headaches. (5)\nAdditionally, alcohol can affect the quality of your sleep, leading to disturbances in your sleep cycle. Poor sleep can trigger headaches or make existing headaches worse, which may be experienced upon waking up.\nTo minimise the chance of experiencing alcohol-related headaches, it’s advisable to drink alcohol in moderation and to stay well-hydrated by alternating alcoholic beverages with water.\nAdditionally, allowing for adequate time to metabolise alcohol before going to bed and practising good sleep hygiene can help reduce the likelihood of waking with a headache.\nWhen should I be worried about morning headaches?\nIf you are suffering from morning headaches at least three times a week and they last for more than four hours, it could be a sign of an underlying health condition. If left untreated, other health conditions can develop, causing long-term complications such as:\nSensory problems (i.e. photophobia.)\nDepression.\nAnxiety.\nPanic disorders.\nMigraines, when left untreated, can even lead to suffering from a stroke or other cardiovascular diseases such as coronary\nheart disease\nand\nhypertension.\nHow can I stop waking up with a headache?\nGetting to the root cause of your headaches can also be paired with adjusting your sleep hygiene, some tips you can try include:\nExercising regularly\nCreating a sleep routine\nReduce caffeine and alcohol consumption during the evening and close to bed.\nEnhance your sleeping environment by ensuring it is dark and cool.\nHome Sleep Test\nIf you\nwake up tired\n,\nsnore\nor\nchoke during sleep\n, you could have\nSleep Apnoea\n. A quick and easy way to confirm this is by taking a sleep test.\nThe test requires one night of sleep data, and the results are sent to you within two working days.\nIf Sleep Apnoea is detected, our in-house clinicians can walk you through your treatment options and answer any questions you may have.\nTreatment options for OSA\nThose who are confirmed to have OSA may be recommended to use CPAP therapy for treating the condition. This treatment will relieve symptoms of OSA as well as morning headaches caused by the sleep disorder.\nA CPAP machine delivers air pressure to help keep the airways open, preventing the body from being deprived of oxygen and disturbing sleep.\nIf you are suffering from morning headaches frequently, it is advised to speak to a healthcare professional.\nFor further information regarding our sleep testing service or for any advice on Obstructive Sleep Apnoea, you can contact us for help.\nArticles which may interest you\nAre you waking up tired after 8 hours of sleep?\nCan an Apple Watch Detect Sleep Apnoea?\nStress and its Impact on Sleep Apnoea\nAbout Our Editorial Team\nWritten By,\nDanielle Mahri, Staff Writer\nDanni is a degree-educated content writer who works closely with our clinical and customer services teams to ensure every article is well-researched and accurate. Each article is written to educate, help, and advise on Sleep Apnoea, spread awareness, and encourage treatment.\nMedically Reviewed By,\nJay Gadher, Clinical Manager\nJay is an experienced Respiratory and Sleep Clinical Scientist. He completed his BSc in Healthcare Science, which has allowed him to gain expertise in scoring sleep studies.  His knowledge and insights about sleep science and human health ensure every article reflects the latest data.\nReferences:\nOhayon, M.M. (2004). “Prevalence and risk factors of morning headaches in the general population,” \nArchives of Internal Medicine\n, 164(1), p. 97. Available at: \nhttps:\/\/doi.org\/10.1001\/archinte.164.1.97\n. Accessed: 31.05.2023.\nSivertsen B, Lallukka T, Petrie KJ, Steingrímsdóttir ÓA, Stubhaug A, Nielsen CS. (2015). Sleep and pain sensitivity in adults. Available at: \nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/25915149\/\n. Accessed: 25.11.2024.\nRussell, M.B., Kristiansen, H.A. and Kværner, K.J. (2014). “Headache in sleep apnea syndrome: Epidemiology and pathophysiology,” \nCephalalgia\n, 34(10), pp. 752–755. Available at: \nhttps:\/\/doi.org\/10.1177\/0333102414538551\n. Accessed: 31.05.2023.\nChen PK, Fuh JL, Lane HY, Chiu PY, Tien HC, Wang SJ. (2011). Morning headache in habitual snorers: frequency, characteristics, predictors and impacts. Available at:\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21602422\/\n. Accessed: 19.12.2024.\nWalter, K. (2022). “What is Migraine?,” \nJAMA\n, 327(1), p. 93. Available at: \nhttps:\/\/doi.org\/10.1001\/jama.2021.21857\n. Accessed: 31.05.2023.","attrs_markdown":"![](https:\/\/www.facebook.com\/tr?id=3580501678831590&ev=PageView&noscript=1)\n\n- [CPAP Travel](https:\/\/www.intushealthcare.com\/travel-cpap-products\/)\n- [Sleep Test](https:\/\/www.intushealthcare.com\/product\/in-home-sleep-test\/)\n  - [Order a Sleep Test](https:\/\/www.intushealthcare.com\/product\/in-home-sleep-test\/)\n  - [What is a Sleep Test?](https:\/\/www.intushealthcare.com\/the-sleep-test\/)\n  - [Our Sleep Clinicans](https:\/\/www.intushealthcare.com\/the-sleep-test\/our-sleep-test-experts\/)\n  - [Snoring Advice](https:\/\/www.intushealthcare.com\/help-and-advice\/snoring\/)\n    - [Why do I snore?](https:\/\/www.intushealthcare.com\/help-and-advice\/snoring\/)\n    - [Tips to stop snoring](https:\/\/www.intushealthcare.com\/help-and-advice\/snoring\/tips-to-stop-snoring\/)\n  - [Sleep Apnoea](https:\/\/www.intushealthcare.com\/help-and-advice\/obstructive-sleep-apnoea\/)\n    - [Sleep Apnoea Symptoms](https:\/\/www.intushealthcare.com\/help-and-advice\/sleep-apnoea-symptoms\/#osa-symptoms-list)\n    - 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VAT and above**\n\n# Why do I wake up with a headache every morning?\n![Why do I wake up with a headache every morning ? I Intushealthcare](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2023\/05\/Schema-Image-Blog-Header-Featured-Image-3-1200x675.jpg)\n\n[![An Article by Intus Healthcare](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2022\/11\/Default-author-Intus-200x200.jpg) Written by Danielle Mahri, Staff Writer](https:\/\/www.intushealthcare.com\/blog\/author\/danielleroselyn\/)\n\n[![Jay Gadher - Clinical Services Manager](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2024\/09\/jay-gadher-clinical-services-manager--200x200.jpg) Expert review by Jay Gadher, Clinical Services Manager](https:\/\/www.intushealthcare.com\/blog\/author\/jaygadher\/)\n\n### Fact Checked\nIntus Healthcare’s writers, customer service team, and sleep experts review and ensure this information is accurate.\n\n*Last updated on **March 5th, 2026** at **01:56 pm***\n\nIt is estimated that as many as one in every thirteen people suffer from morning headaches on a regular basis (1).\n\nDue to the variety of contributors which can cause morning headaches finding the source of the problem is the best step towards selecting the most appropriate method of treatment.\n\n**Table of Contents**\n\n- [Are you waking up tired with a headache?](https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/#are-you-waking-up-tired-with-a-headache)\n- [Causes of headaches in the morning](https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/#causes-of-headaches-in-the-morning)\n- [When should I be worried about morning headaches?](https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/#when-should-i-be-worried-about-morning-headaches)\n- [How can I stop waking up with a headache?](https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/#how-can-i-stop-waking-up-with-a-headache)\n- [Treatment options for OSA](https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/#treatment-options-for-osa)\n## Are you waking up tired with a headache?\nWaking up with a headache can be caused by various factors, and it’s important to consider multiple potential causes. If you frequently wake up with headaches or if they are severe and persistent, it’s advisable to consult a healthcare professional. They can evaluate your symptoms and medical history and conduct a physical examination to determine the underlying cause and recommend appropriate treatment options.\n\nA number of health or sleep disorders can cause morning headaches. Here are a few possible reasons why you might experience headaches upon waking up:\n\n## Causes of headaches in the morning\n- [Sleep Apnoea](https:\/\/www.intushealthcare.com\/help-and-advice\/obstructive-sleep-apnoea\/)\n- Lack of sleep or Insomnia\n- Migraines\n- Teeth grinding (also known as Bruxism)\n- Alcohol consumption\n- Some medications\n- Stress and anxiety\n### Can the lack of sleep cause headaches?\nYes, lack of sleep can increase the risk of having a headache. Studies have found that reduced sleep reduces the body’s pain tolerance, making headaches more likely (2).\n\n### Sleep Apnoea headaches\n[Obstructive Sleep Apnoea (OSA)](https:\/\/www.intushealthcare.com\/sleep-apnoea\/) is a condition where your airways either partially or fully close whilst sleeping. This occurs when throat muscles relax, causing sufferers to wake choking or gasping for air. Some people will not even know they are experiencing Sleep Apnoea events. Sleep Apnoea can cause frequent or daily morning headaches due to decreased oxygen levels during the night.\n\nAround 18% of those with Obstructive Sleep Apnoea (OSA) wake in the morning with a headache (3). Other common symptoms of Obstructive Sleep Apnoea include:\n\n- [Memory loss](https:\/\/www.intushealthcare.com\/sleep-apnoea-and-memory-loss\/)\n- [Choking](https:\/\/www.intushealthcare.com\/what-causes-choking-during-sleep\/) or [gasping for air during sleep](https:\/\/www.intushealthcare.com\/blog\/why-am-i-waking-up-gasping-for-breath\/)\n- [Loud snoring](https:\/\/www.intushealthcare.com\/how-to-stop-snoring-with-a-cpap-machine\/)\n- [Always feeling tired](https:\/\/www.intushealthcare.com\/blog\/why-am-i-always-tired-causes-solutions\/) (also known as hypersomnia)\n- Insomnia\n- [Depression](https:\/\/www.intushealthcare.com\/the-link-between-sleep-apnoea-and-mental-health\/)\n- [High Blood Pressure](https:\/\/www.intushealthcare.com\/blog\/could-high-blood-pressure-make-you-tired\/) (Hypertension)\n- [Sweating in sleep](https:\/\/www.intushealthcare.com\/blog\/night-sweats-12-reasons-for-sweating-in-sleep\/)\n\n**Related article**: [Can an Apple Watch Detect Sleep Apnoea?](https:\/\/www.intushealthcare.com\/blog\/can-an-apple-watch-detect-sleep-apnoea\/)\n\n[![If you are struggling to sleep try our FREE Online Sleep Apnoea Risk Assesment Blue \\| Intus Healthcare](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2023\/01\/Free-Sleep-Risk-Test-blue-1200x238.png)](https:\/\/www.intushealthcare.com\/sleep-apnoea-screening\/)\n\n### **Snoring**\nAlthough snoring is a common sign of Sleep Apnoea, not everyone who snores has the sleep condition, although it can cause headaches.\n\nA study of 268 patients found 23.5% of people woke up with headaches, and 69% had OSA. The research found that having migraines, insomnia, or psychological distress made morning headaches more likely in this group (4).\n\n### Insomnia\nKnown for disrupting your circadian rhythm or more commonly known as sleep cycles, insomnia can drastically impact your daily life. Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep.\n\nWhen you don’t get enough quality sleep or have disrupted sleep patterns, it can trigger or exacerbate headaches, and is widely known to be a reason why you may be waking up with a headache.\n\n### Migraines\nTen per cent of the global population is affected by migraines (5), so if this is you, you are not alone! These types of headaches can be recognised by nausea with occasional vomiting, sensitivity to light and extreme pain. Migraines tend to be more intense in the morning hours, and any medication taken overnight will wear off by this time.\n\n### Oversleeping\n[Sleeping too much](https:\/\/www.intushealthcare.com\/blog\/falling-asleep-randomly-causes-solutions\/) is associated with morning headaches, this is because oversleeping can throw off your natural sleep wake cycle, leading to grogginess and headaches.\n\nToo much sleep may also affect the balance of serotonin, a chemical in your brain that regulates mood and sleep. Imbalances in serotonin can sometimes lead to headaches.\n\n### Morning headaches caused by Temporomandibular Joint Disorder – (TMJ)\nIf you suffer from TMJ, you will be familiar with the sensation of holding increased tension in the muscles around your jaw, frequently resulting in morning headaches due to the impact of the pressure applied.\n\nSymptoms of TMJ include:\n\n- Aching pain in and around your ear.\n- Headache around your temples.\n- Locking of the joint or grinding noises when you move your jaw.\n- Facial aches and pains.\n- Tenderness or pain in your jaw.\n\nThe most common treatment method is a [Mandibular Advancement Device](https:\/\/www.intushealthcare.com\/product-category\/cpap-products\/cpap-alternatives\/mandibular-advancement\/) (MAD). The device works by gently pulling your lower jaw and tongue forward, creating more space at the back of the throat and reducing and preventing snoring and Apnoea events.\n\n![Oniris mandibular advancement device for sleep apnoea](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2021\/03\/oniris-mandibular-device-main.jpg)\n\n#### Oniris Mandibular Advancement Device\n[Shop Now](https:\/\/www.intushealthcare.com\/product\/oniris-clinically-proven-mandibular-advancement-device\/)\n\n![Somnofit S Mandibular Advancement Device \\| Intus Healthcare](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2024\/09\/somnofit-s-mandibular-advancement--1200x1200.jpg)\n\n#### Somnofit-S Mandibular Advancement Device\n[Shop Now](https:\/\/www.intushealthcare.com\/product\/somnofit-s-mandibular-advancement-device\/)\n### Medication\nSome medication side effects can induce headaches in the morning, particularly if you are already taking any prescription painkillers.\n\nIf this is a consistent issue since starting a new medication, or it is something you experience when taking a specific type of medication, it would be best to consult with your doctor.\n\n### Tension\nCertain sleeping positions can cause tension and trigger a lack of sleep. To help with this change your sleeping position, choose a supportive mattress and pillow.\n\n### Alcohol consumption\n[Alcohol](https:\/\/www.intushealthcare.com\/how-does-alcohol-affect-sleep-apnoea\/) reduces how much vasopressin your body produces. Vasopressin is an antidiuretic hormone that helps to prevent dehydration. When you drink alcohol, you suppress this hormone, which prevents the regulation of water in your body, resulting in dehydration.\n\nDehydration can trigger headaches, and if you consume alcohol in the evening, the dehydration can persist overnight, resulting in a morning headaches. (5)\n\nAdditionally, alcohol can affect the quality of your sleep, leading to disturbances in your sleep cycle. Poor sleep can trigger headaches or make existing headaches worse, which may be experienced upon waking up.\n\nTo minimise the chance of experiencing alcohol-related headaches, it’s advisable to drink alcohol in moderation and to stay well-hydrated by alternating alcoholic beverages with water.\n\nAdditionally, allowing for adequate time to metabolise alcohol before going to bed and practising good sleep hygiene can help reduce the likelihood of waking with a headache.\n\n## When should I be worried about morning headaches?\nIf you are suffering from morning headaches at least three times a week and they last for more than four hours, it could be a sign of an underlying health condition. If left untreated, other health conditions can develop, causing long-term complications such as:\n\n- Sensory problems (i.e. photophobia.)\n- Depression.\n- Anxiety.\n- Panic disorders.\n- Migraines, when left untreated, can even lead to suffering from a stroke or other cardiovascular diseases such as coronary [heart disease](https:\/\/www.intushealthcare.com\/sleep-apnoea-and-heart-disease\/) and [hypertension.](https:\/\/www.intushealthcare.com\/product-category\/personal-care-devices\/hypertension\/)\n## How can I stop waking up with a headache?\nGetting to the root cause of your headaches can also be paired with adjusting your sleep hygiene, some tips you can try include:\n\n- Exercising regularly\n- Creating a sleep routine\n- Reduce caffeine and alcohol consumption during the evening and close to bed.\n- Enhance your sleeping environment by ensuring it is dark and cool.\n\n### Home Sleep Test\nIf you [wake up tired](https:\/\/www.intushealthcare.com\/blog\/are-you-waking-up-tired-after-8-hours-of-sleep\/), [snore](https:\/\/www.intushealthcare.com\/help-and-advice\/snoring\/) or [choke during sleep](https:\/\/www.intushealthcare.com\/blog\/what-causes-choking-during-sleep\/), you could have [Sleep Apnoea](https:\/\/www.intushealthcare.com\/help-and-advice\/sleep-apnoea-symptoms\/). A quick and easy way to confirm this is by taking a sleep test.\n\nThe test requires one night of sleep data, and the results are sent to you within two working days.\n\nIf Sleep Apnoea is detected, our in-house clinicians can walk you through your treatment options and answer any questions you may have.\n\n[Shop Now](https:\/\/www.intushealthcare.com\/product\/in-home-sleep-test\/?utm_source=blog&utm_medium=organic&utm_campaign=sleep_test_cta&utm_content=&utm_term=&utm_source_platform=Intus)\n\n![Home Sleep Apnoea Test on bedside table \\| Intus Healthcare](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2024\/10\/watchpat-home-sleep-test-lifestyle.png)\n## Treatment options for OSA\nThose who are confirmed to have OSA may be recommended to use CPAP therapy for treating the condition. This treatment will relieve symptoms of OSA as well as morning headaches caused by the sleep disorder.\n\nA CPAP machine delivers air pressure to help keep the airways open, preventing the body from being deprived of oxygen and disturbing sleep.\n\nIf you are suffering from morning headaches frequently, it is advised to speak to a healthcare professional.\n\nFor further information regarding our sleep testing service or for any advice on Obstructive Sleep Apnoea, you can contact us for help.\n\n### Articles which may interest you\n[Are you waking up tired after 8 hours of sleep?](https:\/\/www.intushealthcare.com\/are-you-waking-up-tired-after-8-hours-of-sleep\/)\n\n[Can an Apple Watch Detect Sleep Apnoea?](https:\/\/www.intushealthcare.com\/blog\/can-an-apple-watch-detect-sleep-apnoea\/)\n\n[Stress and its Impact on Sleep Apnoea](https:\/\/www.intushealthcare.com\/can-stress-cause-sleep-apnoea)\n\n#### About Our Editorial Team\n[![](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2024\/07\/danni-myatt-staff-writer-circle-blue-graphic-1200x1200.jpg)](https:\/\/www.intushealthcare.com\/blog\/author\/danielleroselyn\/)\n\nWritten By,\n\n**Danielle Mahri, Staff Writer**\n\nDanni is a degree-educated content writer who works closely with our clinical and customer services teams to ensure every article is well-researched and accurate. Each article is written to educate, help, and advise on Sleep Apnoea, spread awareness, and encourage treatment.\n\n[![](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2024\/07\/jay-gadher-clinical-services-manager-circle-graphic-1200x1200.jpg)](https:\/\/www.intushealthcare.com\/blog\/author\/jaygadher\/)\n\nMedically Reviewed By,\n\n**Jay Gadher, Clinical Manager**\n\nJay is an experienced Respiratory and Sleep Clinical Scientist. He completed his BSc in Healthcare Science, which has allowed him to gain expertise in scoring sleep studies. His knowledge and insights about sleep science and human health ensure every article reflects the latest data.\n\n- [Facebook](https:\/\/www.facebook.com\/intushc)\n- [Instagram](https:\/\/www.instagram.com\/intushc\/)\n- [LinkedIn](https:\/\/www.linkedin.com\/company\/intus-healthcare-ltd\/mycompany\/?viewAsMember=true)\n- [Twitter](https:\/\/twitter.com\/IntusHealthcare)\n- [YouTube](https:\/\/www.youtube.com\/channel\/UCai7JJQ8rLcTbX_ie7Hx0VA)\n### References:\n1. Ohayon, M.M. (2004). “Prevalence and risk factors of morning headaches in the general population,” *Archives of Internal Medicine*, 164(1), p. 97. Available at: <https:\/\/doi.org\/10.1001\/archinte.164.1.97>. Accessed: 31.05.2023.\n2. Sivertsen B, Lallukka T, Petrie KJ, Steingrímsdóttir ÓA, Stubhaug A, Nielsen CS. (2015). Sleep and pain sensitivity in adults. Available at: <https:\/\/pubmed.ncbi.nlm.nih.gov\/25915149\/>. Accessed: 25.11.2024.\n3. Russell, M.B., Kristiansen, H.A. and Kværner, K.J. (2014). “Headache in sleep apnea syndrome: Epidemiology and pathophysiology,” *Cephalalgia*, 34(10), pp. 752–755. Available at: <https:\/\/doi.org\/10.1177\/0333102414538551>. Accessed: 31.05.2023.\n4. Chen PK, Fuh JL, Lane HY, Chiu PY, Tien HC, Wang SJ. (2011). Morning headache in habitual snorers: frequency, characteristics, predictors and impacts. Available at: <https:\/\/pubmed.ncbi.nlm.nih.gov\/21602422\/>. Accessed: 19.12.2024.\n5. Walter, K. (2022). “What is Migraine?,” *JAMA*, 327(1), p. 93. Available at: <https:\/\/doi.org\/10.1001\/jama.2021.21857>. Accessed: 31.05.2023.\n\n**Published:** 31st May 2023\n\n[PreviousThe Connection Between Nicotine & Sleep](https:\/\/www.intushealthcare.com\/blog\/does-nicotine-keep-you-awake\/)\n\n[NextThe Best Foods To Help You Sleep](https:\/\/www.intushealthcare.com\/blog\/food-to-help-you-sleep\/)\n\n[![Intus Healthcare](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2025\/09\/2025-Intus-Logo-blue-web.png)](https:\/\/www.intushealthcare.com\/)\n\n- [Facebook](https:\/\/www.facebook.com\/intushc)\n- [Twitter](https:\/\/twitter.com\/intushealthcare)\n- [Youtube](https:\/\/www.youtube.com\/@intushealthcare\/featured)\n- [Instagram](https:\/\/www.instagram.com\/intushc\/)\n\n## Footer Navigation 1\n- [About Us](https:\/\/www.intushealthcare.com\/about-us\/)\n- [In Home Sleep Test](https:\/\/www.intushealthcare.com\/product\/in-home-sleep-test\/)\n- [Intus Plus](https:\/\/www.intushealthcare.com\/intus-plus\/)\n- [CPAP Machines](https:\/\/www.intushealthcare.com\/product-category\/cpap-products\/cpap-machines\/)\n- [CPAP Masks](https:\/\/www.intushealthcare.com\/product-category\/cpap-products\/cpap-masks\/philips-cpap-masks\/)\n- [Nebulisers](https:\/\/www.intushealthcare.com\/product-category\/nebulisers\/)\n- [NHS Services](https:\/\/www.intushealthcare.com\/nhs-services-catalogue\/)\n- [Clinical Support Services](https:\/\/www.intushealthcare.com\/clinical-support-services\/)\n- [Blog](https:\/\/www.intushealthcare.com\/blog\/)\n\n## Footer Navigation 2\n- [Contact](https:\/\/www.intushealthcare.com\/contact\/)\n- [Ordering Information](https:\/\/www.intushealthcare.com\/ordering-information\/)\n- [Delivery Information](https:\/\/www.intushealthcare.com\/delivery-information\/)\n- [Returns Policy](https:\/\/www.intushealthcare.com\/returns-policy\/)\n- [Complaints Policy](https:\/\/www.intushealthcare.com\/complaints-handling-policy\/)\n- [Terms & Conditions](https:\/\/www.intushealthcare.com\/terms-conditions\/)\n- [Privacy Policy](https:\/\/www.intushealthcare.com\/privacy-policy\/)\n- [Warranties](https:\/\/www.intushealthcare.com\/warranties\/)\n- [CPAP VAT Relief](https:\/\/www.intushealthcare.com\/cpap-vat-relief\/)\n\n## Footer Navigation 3\n- [Help & Advice](https:\/\/www.intushealthcare.com\/help-and-advice\/)\n\n**Telephone**\n\n0800 024 8050 (from UK)  \n +44 800 024 8050 (from non-UK)\n\n**Operating Times**\n\nMon to Thur – 9:00am to 5:00pm\n\nFri – 9:00am to 4:30pm\n\n(UK time and excluding holidays)\n\n**Email**\n\n[\\[email protected\\]](https:\/\/www.intushealthcare.com\/cdn-cgi\/l\/email-protection#ceada1a0baafadba8ea7a0babbbda6abafa2baa6adafbcabe0ada1a3)\n\nCopyright © Intus Healthcare Ltd. All rights reserved. IntusHealthcare.com is a trading name of Intus Healthcare Ltd. Registered office: 11 Old Jewry, London, EC2R 8DU. Registered in England: company number 05269182. Registered VAT number GB887718360.\n\n![fbpx](https:\/\/www.facebook.com\/tr?id=3580501678831590&ev=PageView&noscript=1)","attrs_readable_markdown":"*Last updated on **March 5th, 2026** at **01:56 pm***\n\nIt is estimated that as many as one in every thirteen people suffer from morning headaches on a regular basis (1).\n\nDue to the variety of contributors which can cause morning headaches finding the source of the problem is the best step towards selecting the most appropriate method of treatment.\n\n**Table of Contents**\n\n- [Are you waking up tired with a headache?](https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/#are-you-waking-up-tired-with-a-headache)\n- [Causes of headaches in the morning](https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/#causes-of-headaches-in-the-morning)\n- [When should I be worried about morning headaches?](https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/#when-should-i-be-worried-about-morning-headaches)\n- [How can I stop waking up with a headache?](https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/#how-can-i-stop-waking-up-with-a-headache)\n- [Treatment options for OSA](https:\/\/www.intushealthcare.com\/blog\/why-do-i-wake-up-with-a-headache-every-morning\/#treatment-options-for-osa)\n## Are you waking up tired with a headache?\nWaking up with a headache can be caused by various factors, and it’s important to consider multiple potential causes. If you frequently wake up with headaches or if they are severe and persistent, it’s advisable to consult a healthcare professional. They can evaluate your symptoms and medical history and conduct a physical examination to determine the underlying cause and recommend appropriate treatment options.\n\nA number of health or sleep disorders can cause morning headaches. Here are a few possible reasons why you might experience headaches upon waking up:\n\n## Causes of headaches in the morning\n- [Sleep Apnoea](https:\/\/www.intushealthcare.com\/help-and-advice\/obstructive-sleep-apnoea\/)\n- Lack of sleep or Insomnia\n- Migraines\n- Teeth grinding (also known as Bruxism)\n- Alcohol consumption\n- Some medications\n- Stress and anxiety\n### Can the lack of sleep cause headaches?\nYes, lack of sleep can increase the risk of having a headache. Studies have found that reduced sleep reduces the body’s pain tolerance, making headaches more likely (2).\n\n### Sleep Apnoea headaches\n[Obstructive Sleep Apnoea (OSA)](https:\/\/www.intushealthcare.com\/sleep-apnoea\/) is a condition where your airways either partially or fully close whilst sleeping. This occurs when throat muscles relax, causing sufferers to wake choking or gasping for air. Some people will not even know they are experiencing Sleep Apnoea events. Sleep Apnoea can cause frequent or daily morning headaches due to decreased oxygen levels during the night.\n\nAround 18% of those with Obstructive Sleep Apnoea (OSA) wake in the morning with a headache (3). Other common symptoms of Obstructive Sleep Apnoea include:\n\n- [Memory loss](https:\/\/www.intushealthcare.com\/sleep-apnoea-and-memory-loss\/)\n- [Choking](https:\/\/www.intushealthcare.com\/what-causes-choking-during-sleep\/) or [gasping for air during sleep](https:\/\/www.intushealthcare.com\/blog\/why-am-i-waking-up-gasping-for-breath\/)\n- [Loud snoring](https:\/\/www.intushealthcare.com\/how-to-stop-snoring-with-a-cpap-machine\/)\n- [Always feeling tired](https:\/\/www.intushealthcare.com\/blog\/why-am-i-always-tired-causes-solutions\/) (also known as hypersomnia)\n- Insomnia\n- [Depression](https:\/\/www.intushealthcare.com\/the-link-between-sleep-apnoea-and-mental-health\/)\n- [High Blood Pressure](https:\/\/www.intushealthcare.com\/blog\/could-high-blood-pressure-make-you-tired\/) (Hypertension)\n- [Sweating in sleep](https:\/\/www.intushealthcare.com\/blog\/night-sweats-12-reasons-for-sweating-in-sleep\/)\n\n**Related article**: [Can an Apple Watch Detect Sleep Apnoea?](https:\/\/www.intushealthcare.com\/blog\/can-an-apple-watch-detect-sleep-apnoea\/)\n\n[![If you are struggling to sleep try our FREE Online Sleep Apnoea Risk Assesment Blue \\| Intus Healthcare](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2023\/01\/Free-Sleep-Risk-Test-blue-1200x238.png)](https:\/\/www.intushealthcare.com\/sleep-apnoea-screening\/)\n\n### **Snoring**\nAlthough snoring is a common sign of Sleep Apnoea, not everyone who snores has the sleep condition, although it can cause headaches.\n\nA study of 268 patients found 23.5% of people woke up with headaches, and 69% had OSA. The research found that having migraines, insomnia, or psychological distress made morning headaches more likely in this group (4).\n\n### Insomnia\nKnown for disrupting your circadian rhythm or more commonly known as sleep cycles, insomnia can drastically impact your daily life. Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep.\n\nWhen you don’t get enough quality sleep or have disrupted sleep patterns, it can trigger or exacerbate headaches, and is widely known to be a reason why you may be waking up with a headache.\n\n### Migraines\nTen per cent of the global population is affected by migraines (5), so if this is you, you are not alone! These types of headaches can be recognised by nausea with occasional vomiting, sensitivity to light and extreme pain. Migraines tend to be more intense in the morning hours, and any medication taken overnight will wear off by this time.\n\n### Oversleeping\n[Sleeping too much](https:\/\/www.intushealthcare.com\/blog\/falling-asleep-randomly-causes-solutions\/) is associated with morning headaches, this is because oversleeping can throw off your natural sleep wake cycle, leading to grogginess and headaches.\n\nToo much sleep may also affect the balance of serotonin, a chemical in your brain that regulates mood and sleep. Imbalances in serotonin can sometimes lead to headaches.\n\n### Morning headaches caused by Temporomandibular Joint Disorder – (TMJ)\nIf you suffer from TMJ, you will be familiar with the sensation of holding increased tension in the muscles around your jaw, frequently resulting in morning headaches due to the impact of the pressure applied.\n\nSymptoms of TMJ include:\n\n- Aching pain in and around your ear.\n- Headache around your temples.\n- Locking of the joint or grinding noises when you move your jaw.\n- Facial aches and pains.\n- Tenderness or pain in your jaw.\n\nThe most common treatment method is a [Mandibular Advancement Device](https:\/\/www.intushealthcare.com\/product-category\/cpap-products\/cpap-alternatives\/mandibular-advancement\/) (MAD). The device works by gently pulling your lower jaw and tongue forward, creating more space at the back of the throat and reducing and preventing snoring and Apnoea events.\n\n![Oniris mandibular advancement device for sleep apnoea](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2021\/03\/oniris-mandibular-device-main.jpg)\n\nOniris Mandibular Advancement Device\n\n![Somnofit S Mandibular Advancement Device \\| Intus Healthcare](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2024\/09\/somnofit-s-mandibular-advancement--1200x1200.jpg)\n\nSomnofit-S Mandibular Advancement Device\n### Medication\nSome medication side effects can induce headaches in the morning, particularly if you are already taking any prescription painkillers.\n\nIf this is a consistent issue since starting a new medication, or it is something you experience when taking a specific type of medication, it would be best to consult with your doctor.\n\n### Tension\nCertain sleeping positions can cause tension and trigger a lack of sleep. To help with this change your sleeping position, choose a supportive mattress and pillow.\n\n### Alcohol consumption\n[Alcohol](https:\/\/www.intushealthcare.com\/how-does-alcohol-affect-sleep-apnoea\/) reduces how much vasopressin your body produces. Vasopressin is an antidiuretic hormone that helps to prevent dehydration. When you drink alcohol, you suppress this hormone, which prevents the regulation of water in your body, resulting in dehydration.\n\nDehydration can trigger headaches, and if you consume alcohol in the evening, the dehydration can persist overnight, resulting in a morning headaches. (5)\n\nAdditionally, alcohol can affect the quality of your sleep, leading to disturbances in your sleep cycle. Poor sleep can trigger headaches or make existing headaches worse, which may be experienced upon waking up.\n\nTo minimise the chance of experiencing alcohol-related headaches, it’s advisable to drink alcohol in moderation and to stay well-hydrated by alternating alcoholic beverages with water.\n\nAdditionally, allowing for adequate time to metabolise alcohol before going to bed and practising good sleep hygiene can help reduce the likelihood of waking with a headache.\n\n## When should I be worried about morning headaches?\nIf you are suffering from morning headaches at least three times a week and they last for more than four hours, it could be a sign of an underlying health condition. If left untreated, other health conditions can develop, causing long-term complications such as:\n\n- Sensory problems (i.e. photophobia.)\n- Depression.\n- Anxiety.\n- Panic disorders.\n- Migraines, when left untreated, can even lead to suffering from a stroke or other cardiovascular diseases such as coronary [heart disease](https:\/\/www.intushealthcare.com\/sleep-apnoea-and-heart-disease\/) and [hypertension.](https:\/\/www.intushealthcare.com\/product-category\/personal-care-devices\/hypertension\/)\n## How can I stop waking up with a headache?\nGetting to the root cause of your headaches can also be paired with adjusting your sleep hygiene, some tips you can try include:\n\n- Exercising regularly\n- Creating a sleep routine\n- Reduce caffeine and alcohol consumption during the evening and close to bed.\n- Enhance your sleeping environment by ensuring it is dark and cool.\n\n### Home Sleep Test\nIf you [wake up tired](https:\/\/www.intushealthcare.com\/blog\/are-you-waking-up-tired-after-8-hours-of-sleep\/), [snore](https:\/\/www.intushealthcare.com\/help-and-advice\/snoring\/) or [choke during sleep](https:\/\/www.intushealthcare.com\/blog\/what-causes-choking-during-sleep\/), you could have [Sleep Apnoea](https:\/\/www.intushealthcare.com\/help-and-advice\/sleep-apnoea-symptoms\/). A quick and easy way to confirm this is by taking a sleep test.\n\nThe test requires one night of sleep data, and the results are sent to you within two working days.\n\nIf Sleep Apnoea is detected, our in-house clinicians can walk you through your treatment options and answer any questions you may have.\n\n![Home Sleep Apnoea Test on bedside table \\| Intus Healthcare](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2024\/10\/watchpat-home-sleep-test-lifestyle.png)\n## Treatment options for OSA\nThose who are confirmed to have OSA may be recommended to use CPAP therapy for treating the condition. This treatment will relieve symptoms of OSA as well as morning headaches caused by the sleep disorder.\n\nA CPAP machine delivers air pressure to help keep the airways open, preventing the body from being deprived of oxygen and disturbing sleep.\n\nIf you are suffering from morning headaches frequently, it is advised to speak to a healthcare professional.\n\nFor further information regarding our sleep testing service or for any advice on Obstructive Sleep Apnoea, you can contact us for help.\n\n### Articles which may interest you\n[Are you waking up tired after 8 hours of sleep?](https:\/\/www.intushealthcare.com\/are-you-waking-up-tired-after-8-hours-of-sleep\/)\n\n[Can an Apple Watch Detect Sleep Apnoea?](https:\/\/www.intushealthcare.com\/blog\/can-an-apple-watch-detect-sleep-apnoea\/)\n\n[Stress and its Impact on Sleep Apnoea](https:\/\/www.intushealthcare.com\/can-stress-cause-sleep-apnoea)\n\n#### About Our Editorial Team\n[![](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2024\/07\/danni-myatt-staff-writer-circle-blue-graphic-1200x1200.jpg)](https:\/\/www.intushealthcare.com\/blog\/author\/danielleroselyn\/)\n\nWritten By,\n\n**Danielle Mahri, Staff Writer**\n\nDanni is a degree-educated content writer who works closely with our clinical and customer services teams to ensure every article is well-researched and accurate. Each article is written to educate, help, and advise on Sleep Apnoea, spread awareness, and encourage treatment.\n\n[![](https:\/\/www.intushealthcare.com\/wp-content\/uploads\/sites\/2\/2024\/07\/jay-gadher-clinical-services-manager-circle-graphic-1200x1200.jpg)](https:\/\/www.intushealthcare.com\/blog\/author\/jaygadher\/)\n\nMedically Reviewed By,\n\n**Jay Gadher, Clinical Manager**\n\nJay is an experienced Respiratory and Sleep Clinical Scientist. He completed his BSc in Healthcare Science, which has allowed him to gain expertise in scoring sleep studies. His knowledge and insights about sleep science and human health ensure every article reflects the latest data.\n### References:\n1. Ohayon, M.M. (2004). “Prevalence and risk factors of morning headaches in the general population,” *Archives of Internal Medicine*, 164(1), p. 97. Available at: <https:\/\/doi.org\/10.1001\/archinte.164.1.97>. Accessed: 31.05.2023.\n2. Sivertsen B, Lallukka T, Petrie KJ, Steingrímsdóttir ÓA, Stubhaug A, Nielsen CS. (2015). Sleep and pain sensitivity in adults. Available at: <https:\/\/pubmed.ncbi.nlm.nih.gov\/25915149\/>. Accessed: 25.11.2024.\n3. Russell, M.B., Kristiansen, H.A. and Kværner, K.J. (2014). “Headache in sleep apnea syndrome: Epidemiology and pathophysiology,” *Cephalalgia*, 34(10), pp. 752–755. Available at: <https:\/\/doi.org\/10.1177\/0333102414538551>. Accessed: 31.05.2023.\n4. Chen PK, Fuh JL, Lane HY, Chiu PY, Tien HC, Wang SJ. (2011). Morning headache in habitual snorers: frequency, characteristics, predictors and impacts. Available at: <https:\/\/pubmed.ncbi.nlm.nih.gov\/21602422\/>. Accessed: 19.12.2024.\n5. Walter, K. (2022). “What is Migraine?,” *JAMA*, 327(1), p. 93. Available at: <https:\/\/doi.org\/10.1001\/jama.2021.21857>. Accessed: 31.05.2023.","meta_canonical":null}

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Boilerpipe Text	Last updated on March 5th, 2026 at 01:56 pm It is estimated that as many as one in every thirteen people suffer from morning headaches on a regular basis (1). Due to the variety of contributors which can cause morning headaches finding the source of the problem is the best step towards selecting the most appropriate method of treatment. Table of Contents Are you waking up tired with a headache? Causes of headaches in the morning When should I be worried about morning headaches? How can I stop waking up with a headache? Treatment options for OSA Are you waking up tired with a headache? Waking up with a headache can be caused by various factors, and it’s important to consider multiple potential causes. If you frequently wake up with headaches or if they are severe and persistent, it’s advisable to consult a healthcare professional. They can evaluate your symptoms and medical history and conduct a physical examination to determine the underlying cause and recommend appropriate treatment options. A number of health or sleep disorders can cause morning headaches. Here are a few possible reasons why you might experience headaches upon waking up: Causes of headaches in the morning Sleep Apnoea Lack of sleep or Insomnia Migraines Teeth grinding (also known as Bruxism) Alcohol consumption Some medications Stress and anxiety Can the lack of sleep cause headaches? Yes, lack of sleep can increase the risk of having a headache. Studies have found that reduced sleep reduces the body’s pain tolerance, making headaches more likely (2). Sleep Apnoea headaches Obstructive Sleep Apnoea (OSA) is a condition where your airways either partially or fully close whilst sleeping. This occurs when throat muscles relax, causing sufferers to wake choking or gasping for air. Some people will not even know they are experiencing Sleep Apnoea events. Sleep Apnoea can cause frequent or daily morning headaches due to decreased oxygen levels during the night. Around 18% of those with Obstructive Sleep Apnoea (OSA) wake in the morning with a headache (3). Other common symptoms of Obstructive Sleep Apnoea include: Memory loss Choking or gasping for air during sleep Loud snoring Always feeling tired (also known as hypersomnia) Insomnia Depression High Blood Pressure (Hypertension) Sweating in sleep Related article : Can an Apple Watch Detect Sleep Apnoea? Snoring Although snoring is a common sign of Sleep Apnoea, not everyone who snores has the sleep condition, although it can cause headaches. A study of 268 patients found 23.5% of people woke up with headaches, and 69% had OSA. The research found that having migraines, insomnia, or psychological distress made morning headaches more likely in this group (4). Insomnia Known for disrupting your circadian rhythm or more commonly known as sleep cycles, insomnia can drastically impact your daily life. Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. When you don’t get enough quality sleep or have disrupted sleep patterns, it can trigger or exacerbate headaches, and is widely known to be a reason why you may be waking up with a headache. Migraines Ten per cent of the global population is affected by migraines (5), so if this is you, you are not alone! These types of headaches can be recognised by nausea with occasional vomiting, sensitivity to light and extreme pain. Migraines tend to be more intense in the morning hours, and any medication taken overnight will wear off by this time. Oversleeping Sleeping too much is associated with morning headaches, this is because oversleeping can throw off your natural sleep wake cycle, leading to grogginess and headaches. Too much sleep may also affect the balance of serotonin, a chemical in your brain that regulates mood and sleep. Imbalances in serotonin can sometimes lead to headaches. Morning headaches caused by Temporomandibular Joint Disorder – (TMJ) If you suffer from TMJ, you will be familiar with the sensation of holding increased tension in the muscles around your jaw, frequently resulting in morning headaches due to the impact of the pressure applied. Symptoms of TMJ include: Aching pain in and around your ear. Headache around your temples. Locking of the joint or grinding noises when you move your jaw. Facial aches and pains. Tenderness or pain in your jaw. The most common treatment method is a Mandibular Advancement Device (MAD). The device works by gently pulling your lower jaw and tongue forward, creating more space at the back of the throat and reducing and preventing snoring and Apnoea events. Oniris Mandibular Advancement Device Somnofit-S Mandibular Advancement Device Medication Some medication side effects can induce headaches in the morning, particularly if you are already taking any prescription painkillers. If this is a consistent issue since starting a new medication, or it is something you experience when taking a specific type of medication, it would be best to consult with your doctor. Tension Certain sleeping positions can cause tension and trigger a lack of sleep. To help with this change your sleeping position, choose a supportive mattress and pillow. Alcohol consumption Alcohol reduces how much vasopressin your body produces. Vasopressin is an antidiuretic hormone that helps to prevent dehydration. When you drink alcohol, you suppress this hormone, which prevents the regulation of water in your body, resulting in dehydration. Dehydration can trigger headaches, and if you consume alcohol in the evening, the dehydration can persist overnight, resulting in a morning headaches. (5) Additionally, alcohol can affect the quality of your sleep, leading to disturbances in your sleep cycle. Poor sleep can trigger headaches or make existing headaches worse, which may be experienced upon waking up. To minimise the chance of experiencing alcohol-related headaches, it’s advisable to drink alcohol in moderation and to stay well-hydrated by alternating alcoholic beverages with water. Additionally, allowing for adequate time to metabolise alcohol before going to bed and practising good sleep hygiene can help reduce the likelihood of waking with a headache. When should I be worried about morning headaches? If you are suffering from morning headaches at least three times a week and they last for more than four hours, it could be a sign of an underlying health condition. If left untreated, other health conditions can develop, causing long-term complications such as: Sensory problems (i.e. photophobia.) Depression. Anxiety. Panic disorders. Migraines, when left untreated, can even lead to suffering from a stroke or other cardiovascular diseases such as coronary heart disease and hypertension. How can I stop waking up with a headache? Getting to the root cause of your headaches can also be paired with adjusting your sleep hygiene, some tips you can try include: Exercising regularly Creating a sleep routine Reduce caffeine and alcohol consumption during the evening and close to bed. Enhance your sleeping environment by ensuring it is dark and cool. Home Sleep Test If you wake up tired , snore or choke during sleep , you could have Sleep Apnoea . A quick and easy way to confirm this is by taking a sleep test. The test requires one night of sleep data, and the results are sent to you within two working days. If Sleep Apnoea is detected, our in-house clinicians can walk you through your treatment options and answer any questions you may have. Treatment options for OSA Those who are confirmed to have OSA may be recommended to use CPAP therapy for treating the condition. This treatment will relieve symptoms of OSA as well as morning headaches caused by the sleep disorder. A CPAP machine delivers air pressure to help keep the airways open, preventing the body from being deprived of oxygen and disturbing sleep. If you are suffering from morning headaches frequently, it is advised to speak to a healthcare professional. For further information regarding our sleep testing service or for any advice on Obstructive Sleep Apnoea, you can contact us for help. Articles which may interest you Are you waking up tired after 8 hours of sleep? Can an Apple Watch Detect Sleep Apnoea? Stress and its Impact on Sleep Apnoea About Our Editorial Team Written By, Danielle Mahri, Staff Writer Danni is a degree-educated content writer who works closely with our clinical and customer services teams to ensure every article is well-researched and accurate. Each article is written to educate, help, and advise on Sleep Apnoea, spread awareness, and encourage treatment. Medically Reviewed By, Jay Gadher, Clinical Manager Jay is an experienced Respiratory and Sleep Clinical Scientist. He completed his BSc in Healthcare Science, which has allowed him to gain expertise in scoring sleep studies. His knowledge and insights about sleep science and human health ensure every article reflects the latest data. References: Ohayon, M.M. (2004). “Prevalence and risk factors of morning headaches in the general population,” Archives of Internal Medicine , 164(1), p. 97. Available at: https://doi.org/10.1001/archinte.164.1.97 . Accessed: 31.05.2023. Sivertsen B, Lallukka T, Petrie KJ, Steingrímsdóttir ÓA, Stubhaug A, Nielsen CS. (2015). Sleep and pain sensitivity in adults. Available at: https://pubmed.ncbi.nlm.nih.gov/25915149/ . Accessed: 25.11.2024. Russell, M.B., Kristiansen, H.A. and Kværner, K.J. (2014). “Headache in sleep apnea syndrome: Epidemiology and pathophysiology,” Cephalalgia , 34(10), pp. 752–755. Available at: https://doi.org/10.1177/0333102414538551 . Accessed: 31.05.2023. Chen PK, Fuh JL, Lane HY, Chiu PY, Tien HC, Wang SJ. (2011). Morning headache in habitual snorers: frequency, characteristics, predictors and impacts. Available at: https://pubmed.ncbi.nlm.nih.gov/21602422/ . Accessed: 19.12.2024. Walter, K. (2022). “What is Migraine?,” JAMA , 327(1), p. 93. Available at: https://doi.org/10.1001/jama.2021.21857 . Accessed: 31.05.2023.
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VAT and above # Why do I wake up with a headache every morning? ![Why do I wake up with a headache every morning ? I Intushealthcare](https://www.intushealthcare.com/wp-content/uploads/sites/2/2023/05/Schema-Image-Blog-Header-Featured-Image-3-1200x675.jpg) [![An Article by Intus Healthcare](https://www.intushealthcare.com/wp-content/uploads/sites/2/2022/11/Default-author-Intus-200x200.jpg) Written by Danielle Mahri, Staff Writer](https://www.intushealthcare.com/blog/author/danielleroselyn/) [![Jay Gadher - Clinical Services Manager](https://www.intushealthcare.com/wp-content/uploads/sites/2/2024/09/jay-gadher-clinical-services-manager--200x200.jpg) Expert review by Jay Gadher, Clinical Services Manager](https://www.intushealthcare.com/blog/author/jaygadher/) ### Fact Checked Intus Healthcare’s writers, customer service team, and sleep experts review and ensure this information is accurate. Last updated on March 5th, 2026* at 01:56 pm* It is estimated that as many as one in every thirteen people suffer from morning headaches on a regular basis (1). Due to the variety of contributors which can cause morning headaches finding the source of the problem is the best step towards selecting the most appropriate method of treatment. Table of Contents - [Are you waking up tired with a headache?](https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/#are-you-waking-up-tired-with-a-headache) - [Causes of headaches in the morning](https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/#causes-of-headaches-in-the-morning) - [When should I be worried about morning headaches?](https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/#when-should-i-be-worried-about-morning-headaches) - [How can I stop waking up with a headache?](https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/#how-can-i-stop-waking-up-with-a-headache) - [Treatment options for OSA](https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/#treatment-options-for-osa) ## Are you waking up tired with a headache? Waking up with a headache can be caused by various factors, and it’s important to consider multiple potential causes. If you frequently wake up with headaches or if they are severe and persistent, it’s advisable to consult a healthcare professional. They can evaluate your symptoms and medical history and conduct a physical examination to determine the underlying cause and recommend appropriate treatment options. A number of health or sleep disorders can cause morning headaches. Here are a few possible reasons why you might experience headaches upon waking up: ## Causes of headaches in the morning - [Sleep Apnoea](https://www.intushealthcare.com/help-and-advice/obstructive-sleep-apnoea/) - Lack of sleep or Insomnia - Migraines - Teeth grinding (also known as Bruxism) - Alcohol consumption - Some medications - Stress and anxiety ### Can the lack of sleep cause headaches? Yes, lack of sleep can increase the risk of having a headache. Studies have found that reduced sleep reduces the body’s pain tolerance, making headaches more likely (2). ### Sleep Apnoea headaches [Obstructive Sleep Apnoea (OSA)](https://www.intushealthcare.com/sleep-apnoea/) is a condition where your airways either partially or fully close whilst sleeping. This occurs when throat muscles relax, causing sufferers to wake choking or gasping for air. Some people will not even know they are experiencing Sleep Apnoea events. Sleep Apnoea can cause frequent or daily morning headaches due to decreased oxygen levels during the night. Around 18% of those with Obstructive Sleep Apnoea (OSA) wake in the morning with a headache (3). Other common symptoms of Obstructive Sleep Apnoea include: - [Memory loss](https://www.intushealthcare.com/sleep-apnoea-and-memory-loss/) - [Choking](https://www.intushealthcare.com/what-causes-choking-during-sleep/) or [gasping for air during sleep](https://www.intushealthcare.com/blog/why-am-i-waking-up-gasping-for-breath/) - [Loud snoring](https://www.intushealthcare.com/how-to-stop-snoring-with-a-cpap-machine/) - [Always feeling tired](https://www.intushealthcare.com/blog/why-am-i-always-tired-causes-solutions/) (also known as hypersomnia) - Insomnia - [Depression](https://www.intushealthcare.com/the-link-between-sleep-apnoea-and-mental-health/) - [High Blood Pressure](https://www.intushealthcare.com/blog/could-high-blood-pressure-make-you-tired/) (Hypertension) - [Sweating in sleep](https://www.intushealthcare.com/blog/night-sweats-12-reasons-for-sweating-in-sleep/) Related article: [Can an Apple Watch Detect Sleep Apnoea?](https://www.intushealthcare.com/blog/can-an-apple-watch-detect-sleep-apnoea/) [![If you are struggling to sleep try our FREE Online Sleep Apnoea Risk Assesment Blue \\| Intus Healthcare](https://www.intushealthcare.com/wp-content/uploads/sites/2/2023/01/Free-Sleep-Risk-Test-blue-1200x238.png)](https://www.intushealthcare.com/sleep-apnoea-screening/) ### Snoring Although snoring is a common sign of Sleep Apnoea, not everyone who snores has the sleep condition, although it can cause headaches. A study of 268 patients found 23.5% of people woke up with headaches, and 69% had OSA. The research found that having migraines, insomnia, or psychological distress made morning headaches more likely in this group (4). ### Insomnia Known for disrupting your circadian rhythm or more commonly known as sleep cycles, insomnia can drastically impact your daily life. Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. When you don’t get enough quality sleep or have disrupted sleep patterns, it can trigger or exacerbate headaches, and is widely known to be a reason why you may be waking up with a headache. ### Migraines Ten per cent of the global population is affected by migraines (5), so if this is you, you are not alone! These types of headaches can be recognised by nausea with occasional vomiting, sensitivity to light and extreme pain. Migraines tend to be more intense in the morning hours, and any medication taken overnight will wear off by this time. ### Oversleeping [Sleeping too much](https://www.intushealthcare.com/blog/falling-asleep-randomly-causes-solutions/) is associated with morning headaches, this is because oversleeping can throw off your natural sleep wake cycle, leading to grogginess and headaches. Too much sleep may also affect the balance of serotonin, a chemical in your brain that regulates mood and sleep. Imbalances in serotonin can sometimes lead to headaches. ### Morning headaches caused by Temporomandibular Joint Disorder – (TMJ) If you suffer from TMJ, you will be familiar with the sensation of holding increased tension in the muscles around your jaw, frequently resulting in morning headaches due to the impact of the pressure applied. Symptoms of TMJ include: - Aching pain in and around your ear. - Headache around your temples. - Locking of the joint or grinding noises when you move your jaw. - Facial aches and pains. - Tenderness or pain in your jaw. The most common treatment method is a [Mandibular Advancement Device](https://www.intushealthcare.com/product-category/cpap-products/cpap-alternatives/mandibular-advancement/) (MAD). The device works by gently pulling your lower jaw and tongue forward, creating more space at the back of the throat and reducing and preventing snoring and Apnoea events. ![Oniris mandibular advancement device for sleep apnoea](https://www.intushealthcare.com/wp-content/uploads/sites/2/2021/03/oniris-mandibular-device-main.jpg) #### Oniris Mandibular Advancement Device [Shop Now](https://www.intushealthcare.com/product/oniris-clinically-proven-mandibular-advancement-device/) ![Somnofit S Mandibular Advancement Device \\| Intus Healthcare](https://www.intushealthcare.com/wp-content/uploads/sites/2/2024/09/somnofit-s-mandibular-advancement--1200x1200.jpg) #### Somnofit-S Mandibular Advancement Device [Shop Now](https://www.intushealthcare.com/product/somnofit-s-mandibular-advancement-device/) ### Medication Some medication side effects can induce headaches in the morning, particularly if you are already taking any prescription painkillers. If this is a consistent issue since starting a new medication, or it is something you experience when taking a specific type of medication, it would be best to consult with your doctor. ### Tension Certain sleeping positions can cause tension and trigger a lack of sleep. To help with this change your sleeping position, choose a supportive mattress and pillow. ### Alcohol consumption [Alcohol](https://www.intushealthcare.com/how-does-alcohol-affect-sleep-apnoea/) reduces how much vasopressin your body produces. Vasopressin is an antidiuretic hormone that helps to prevent dehydration. When you drink alcohol, you suppress this hormone, which prevents the regulation of water in your body, resulting in dehydration. Dehydration can trigger headaches, and if you consume alcohol in the evening, the dehydration can persist overnight, resulting in a morning headaches. (5) Additionally, alcohol can affect the quality of your sleep, leading to disturbances in your sleep cycle. Poor sleep can trigger headaches or make existing headaches worse, which may be experienced upon waking up. To minimise the chance of experiencing alcohol-related headaches, it’s advisable to drink alcohol in moderation and to stay well-hydrated by alternating alcoholic beverages with water. Additionally, allowing for adequate time to metabolise alcohol before going to bed and practising good sleep hygiene can help reduce the likelihood of waking with a headache. ## When should I be worried about morning headaches? If you are suffering from morning headaches at least three times a week and they last for more than four hours, it could be a sign of an underlying health condition. If left untreated, other health conditions can develop, causing long-term complications such as: - Sensory problems (i.e. photophobia.) - Depression. - Anxiety. - Panic disorders. - Migraines, when left untreated, can even lead to suffering from a stroke or other cardiovascular diseases such as coronary [heart disease](https://www.intushealthcare.com/sleep-apnoea-and-heart-disease/) and [hypertension.](https://www.intushealthcare.com/product-category/personal-care-devices/hypertension/) ## How can I stop waking up with a headache? Getting to the root cause of your headaches can also be paired with adjusting your sleep hygiene, some tips you can try include: - Exercising regularly - Creating a sleep routine - Reduce caffeine and alcohol consumption during the evening and close to bed. - Enhance your sleeping environment by ensuring it is dark and cool. ### Home Sleep Test If you [wake up tired](https://www.intushealthcare.com/blog/are-you-waking-up-tired-after-8-hours-of-sleep/), [snore](https://www.intushealthcare.com/help-and-advice/snoring/) or [choke during sleep](https://www.intushealthcare.com/blog/what-causes-choking-during-sleep/), you could have [Sleep Apnoea](https://www.intushealthcare.com/help-and-advice/sleep-apnoea-symptoms/). A quick and easy way to confirm this is by taking a sleep test. The test requires one night of sleep data, and the results are sent to you within two working days. If Sleep Apnoea is detected, our in-house clinicians can walk you through your treatment options and answer any questions you may have. [Shop Now](https://www.intushealthcare.com/product/in-home-sleep-test/?utm_source=blog&utm_medium=organic&utm_campaign=sleep_test_cta&utm_content=&utm_term=&utm_source_platform=Intus) ![Home Sleep Apnoea Test on bedside table \\| Intus Healthcare](https://www.intushealthcare.com/wp-content/uploads/sites/2/2024/10/watchpat-home-sleep-test-lifestyle.png) ## Treatment options for OSA Those who are confirmed to have OSA may be recommended to use CPAP therapy for treating the condition. This treatment will relieve symptoms of OSA as well as morning headaches caused by the sleep disorder. A CPAP machine delivers air pressure to help keep the airways open, preventing the body from being deprived of oxygen and disturbing sleep. If you are suffering from morning headaches frequently, it is advised to speak to a healthcare professional. For further information regarding our sleep testing service or for any advice on Obstructive Sleep Apnoea, you can contact us for help. ### Articles which may interest you [Are you waking up tired after 8 hours of sleep?](https://www.intushealthcare.com/are-you-waking-up-tired-after-8-hours-of-sleep/) [Can an Apple Watch Detect Sleep Apnoea?](https://www.intushealthcare.com/blog/can-an-apple-watch-detect-sleep-apnoea/) [Stress and its Impact on Sleep Apnoea](https://www.intushealthcare.com/can-stress-cause-sleep-apnoea) #### About Our Editorial Team [![](https://www.intushealthcare.com/wp-content/uploads/sites/2/2024/07/danni-myatt-staff-writer-circle-blue-graphic-1200x1200.jpg)](https://www.intushealthcare.com/blog/author/danielleroselyn/) Written By, Danielle Mahri, Staff Writer Danni is a degree-educated content writer who works closely with our clinical and customer services teams to ensure every article is well-researched and accurate. Each article is written to educate, help, and advise on Sleep Apnoea, spread awareness, and encourage treatment. [![](https://www.intushealthcare.com/wp-content/uploads/sites/2/2024/07/jay-gadher-clinical-services-manager-circle-graphic-1200x1200.jpg)](https://www.intushealthcare.com/blog/author/jaygadher/) Medically Reviewed By, Jay Gadher, Clinical Manager Jay is an experienced Respiratory and Sleep Clinical Scientist. He completed his BSc in Healthcare Science, which has allowed him to gain expertise in scoring sleep studies. His knowledge and insights about sleep science and human health ensure every article reflects the latest data. - [Facebook](https://www.facebook.com/intushc) - [Instagram](https://www.instagram.com/intushc/) - [LinkedIn](https://www.linkedin.com/company/intus-healthcare-ltd/mycompany/?viewAsMember=true) - [Twitter](https://twitter.com/IntusHealthcare) - [YouTube](https://www.youtube.com/channel/UCai7JJQ8rLcTbX_ie7Hx0VA) ### References: 1. Ohayon, M.M. (2004). “Prevalence and risk factors of morning headaches in the general population,” Archives of Internal Medicine, 164(1), p. 97. Available at: <https://doi.org/10.1001/archinte.164.1.97>. Accessed: 31.05.2023. 2. Sivertsen B, Lallukka T, Petrie KJ, Steingrímsdóttir ÓA, Stubhaug A, Nielsen CS. (2015). Sleep and pain sensitivity in adults. Available at: <https://pubmed.ncbi.nlm.nih.gov/25915149/>. Accessed: 25.11.2024. 3. Russell, M.B., Kristiansen, H.A. and Kværner, K.J. (2014). “Headache in sleep apnea syndrome: Epidemiology and pathophysiology,” Cephalalgia, 34(10), pp. 752–755. Available at: <https://doi.org/10.1177/0333102414538551>. Accessed: 31.05.2023. 4. Chen PK, Fuh JL, Lane HY, Chiu PY, Tien HC, Wang SJ. (2011). Morning headache in habitual snorers: frequency, characteristics, predictors and impacts. Available at: <https://pubmed.ncbi.nlm.nih.gov/21602422/>. Accessed: 19.12.2024. 5. Walter, K. (2022). “What is Migraine?,” JAMA, 327(1), p. 93. Available at: <https://doi.org/10.1001/jama.2021.21857>. Accessed: 31.05.2023. 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Readable Markdown	Last updated on March 5th, 2026* at 01:56 pm* It is estimated that as many as one in every thirteen people suffer from morning headaches on a regular basis (1). Due to the variety of contributors which can cause morning headaches finding the source of the problem is the best step towards selecting the most appropriate method of treatment. Table of Contents - [Are you waking up tired with a headache?](https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/#are-you-waking-up-tired-with-a-headache) - [Causes of headaches in the morning](https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/#causes-of-headaches-in-the-morning) - [When should I be worried about morning headaches?](https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/#when-should-i-be-worried-about-morning-headaches) - [How can I stop waking up with a headache?](https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/#how-can-i-stop-waking-up-with-a-headache) - [Treatment options for OSA](https://www.intushealthcare.com/blog/why-do-i-wake-up-with-a-headache-every-morning/#treatment-options-for-osa) ## Are you waking up tired with a headache? Waking up with a headache can be caused by various factors, and it’s important to consider multiple potential causes. If you frequently wake up with headaches or if they are severe and persistent, it’s advisable to consult a healthcare professional. They can evaluate your symptoms and medical history and conduct a physical examination to determine the underlying cause and recommend appropriate treatment options. A number of health or sleep disorders can cause morning headaches. Here are a few possible reasons why you might experience headaches upon waking up: ## Causes of headaches in the morning - [Sleep Apnoea](https://www.intushealthcare.com/help-and-advice/obstructive-sleep-apnoea/) - Lack of sleep or Insomnia - Migraines - Teeth grinding (also known as Bruxism) - Alcohol consumption - Some medications - Stress and anxiety ### Can the lack of sleep cause headaches? Yes, lack of sleep can increase the risk of having a headache. Studies have found that reduced sleep reduces the body’s pain tolerance, making headaches more likely (2). ### Sleep Apnoea headaches [Obstructive Sleep Apnoea (OSA)](https://www.intushealthcare.com/sleep-apnoea/) is a condition where your airways either partially or fully close whilst sleeping. This occurs when throat muscles relax, causing sufferers to wake choking or gasping for air. Some people will not even know they are experiencing Sleep Apnoea events. Sleep Apnoea can cause frequent or daily morning headaches due to decreased oxygen levels during the night. Around 18% of those with Obstructive Sleep Apnoea (OSA) wake in the morning with a headache (3). Other common symptoms of Obstructive Sleep Apnoea include: - [Memory loss](https://www.intushealthcare.com/sleep-apnoea-and-memory-loss/) - [Choking](https://www.intushealthcare.com/what-causes-choking-during-sleep/) or [gasping for air during sleep](https://www.intushealthcare.com/blog/why-am-i-waking-up-gasping-for-breath/) - [Loud snoring](https://www.intushealthcare.com/how-to-stop-snoring-with-a-cpap-machine/) - [Always feeling tired](https://www.intushealthcare.com/blog/why-am-i-always-tired-causes-solutions/) (also known as hypersomnia) - Insomnia - [Depression](https://www.intushealthcare.com/the-link-between-sleep-apnoea-and-mental-health/) - [High Blood Pressure](https://www.intushealthcare.com/blog/could-high-blood-pressure-make-you-tired/) (Hypertension) - [Sweating in sleep](https://www.intushealthcare.com/blog/night-sweats-12-reasons-for-sweating-in-sleep/) Related article: [Can an Apple Watch Detect Sleep Apnoea?](https://www.intushealthcare.com/blog/can-an-apple-watch-detect-sleep-apnoea/) [![If you are struggling to sleep try our FREE Online Sleep Apnoea Risk Assesment Blue \\| Intus Healthcare](https://www.intushealthcare.com/wp-content/uploads/sites/2/2023/01/Free-Sleep-Risk-Test-blue-1200x238.png)](https://www.intushealthcare.com/sleep-apnoea-screening/) ### Snoring Although snoring is a common sign of Sleep Apnoea, not everyone who snores has the sleep condition, although it can cause headaches. A study of 268 patients found 23.5% of people woke up with headaches, and 69% had OSA. The research found that having migraines, insomnia, or psychological distress made morning headaches more likely in this group (4). ### Insomnia Known for disrupting your circadian rhythm or more commonly known as sleep cycles, insomnia can drastically impact your daily life. Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. When you don’t get enough quality sleep or have disrupted sleep patterns, it can trigger or exacerbate headaches, and is widely known to be a reason why you may be waking up with a headache. ### Migraines Ten per cent of the global population is affected by migraines (5), so if this is you, you are not alone! These types of headaches can be recognised by nausea with occasional vomiting, sensitivity to light and extreme pain. Migraines tend to be more intense in the morning hours, and any medication taken overnight will wear off by this time. ### Oversleeping [Sleeping too much](https://www.intushealthcare.com/blog/falling-asleep-randomly-causes-solutions/) is associated with morning headaches, this is because oversleeping can throw off your natural sleep wake cycle, leading to grogginess and headaches. Too much sleep may also affect the balance of serotonin, a chemical in your brain that regulates mood and sleep. Imbalances in serotonin can sometimes lead to headaches. ### Morning headaches caused by Temporomandibular Joint Disorder – (TMJ) If you suffer from TMJ, you will be familiar with the sensation of holding increased tension in the muscles around your jaw, frequently resulting in morning headaches due to the impact of the pressure applied. Symptoms of TMJ include: - Aching pain in and around your ear. - Headache around your temples. - Locking of the joint or grinding noises when you move your jaw. - Facial aches and pains. - Tenderness or pain in your jaw. The most common treatment method is a [Mandibular Advancement Device](https://www.intushealthcare.com/product-category/cpap-products/cpap-alternatives/mandibular-advancement/) (MAD). The device works by gently pulling your lower jaw and tongue forward, creating more space at the back of the throat and reducing and preventing snoring and Apnoea events. ![Oniris mandibular advancement device for sleep apnoea](https://www.intushealthcare.com/wp-content/uploads/sites/2/2021/03/oniris-mandibular-device-main.jpg) Oniris Mandibular Advancement Device ![Somnofit S Mandibular Advancement Device \\| Intus Healthcare](https://www.intushealthcare.com/wp-content/uploads/sites/2/2024/09/somnofit-s-mandibular-advancement--1200x1200.jpg) Somnofit-S Mandibular Advancement Device ### Medication Some medication side effects can induce headaches in the morning, particularly if you are already taking any prescription painkillers. If this is a consistent issue since starting a new medication, or it is something you experience when taking a specific type of medication, it would be best to consult with your doctor. ### Tension Certain sleeping positions can cause tension and trigger a lack of sleep. To help with this change your sleeping position, choose a supportive mattress and pillow. ### Alcohol consumption [Alcohol](https://www.intushealthcare.com/how-does-alcohol-affect-sleep-apnoea/) reduces how much vasopressin your body produces. Vasopressin is an antidiuretic hormone that helps to prevent dehydration. When you drink alcohol, you suppress this hormone, which prevents the regulation of water in your body, resulting in dehydration. Dehydration can trigger headaches, and if you consume alcohol in the evening, the dehydration can persist overnight, resulting in a morning headaches. (5) Additionally, alcohol can affect the quality of your sleep, leading to disturbances in your sleep cycle. Poor sleep can trigger headaches or make existing headaches worse, which may be experienced upon waking up. To minimise the chance of experiencing alcohol-related headaches, it’s advisable to drink alcohol in moderation and to stay well-hydrated by alternating alcoholic beverages with water. Additionally, allowing for adequate time to metabolise alcohol before going to bed and practising good sleep hygiene can help reduce the likelihood of waking with a headache. ## When should I be worried about morning headaches? If you are suffering from morning headaches at least three times a week and they last for more than four hours, it could be a sign of an underlying health condition. If left untreated, other health conditions can develop, causing long-term complications such as: - Sensory problems (i.e. photophobia.) - Depression. - Anxiety. - Panic disorders. - Migraines, when left untreated, can even lead to suffering from a stroke or other cardiovascular diseases such as coronary [heart disease](https://www.intushealthcare.com/sleep-apnoea-and-heart-disease/) and [hypertension.](https://www.intushealthcare.com/product-category/personal-care-devices/hypertension/) ## How can I stop waking up with a headache? Getting to the root cause of your headaches can also be paired with adjusting your sleep hygiene, some tips you can try include: - Exercising regularly - Creating a sleep routine - Reduce caffeine and alcohol consumption during the evening and close to bed. - Enhance your sleeping environment by ensuring it is dark and cool. ### Home Sleep Test If you [wake up tired](https://www.intushealthcare.com/blog/are-you-waking-up-tired-after-8-hours-of-sleep/), [snore](https://www.intushealthcare.com/help-and-advice/snoring/) or [choke during sleep](https://www.intushealthcare.com/blog/what-causes-choking-during-sleep/), you could have [Sleep Apnoea](https://www.intushealthcare.com/help-and-advice/sleep-apnoea-symptoms/). A quick and easy way to confirm this is by taking a sleep test. The test requires one night of sleep data, and the results are sent to you within two working days. If Sleep Apnoea is detected, our in-house clinicians can walk you through your treatment options and answer any questions you may have. ![Home Sleep Apnoea Test on bedside table \\| Intus Healthcare](https://www.intushealthcare.com/wp-content/uploads/sites/2/2024/10/watchpat-home-sleep-test-lifestyle.png) ## Treatment options for OSA Those who are confirmed to have OSA may be recommended to use CPAP therapy for treating the condition. This treatment will relieve symptoms of OSA as well as morning headaches caused by the sleep disorder. A CPAP machine delivers air pressure to help keep the airways open, preventing the body from being deprived of oxygen and disturbing sleep. If you are suffering from morning headaches frequently, it is advised to speak to a healthcare professional. For further information regarding our sleep testing service or for any advice on Obstructive Sleep Apnoea, you can contact us for help. ### Articles which may interest you [Are you waking up tired after 8 hours of sleep?](https://www.intushealthcare.com/are-you-waking-up-tired-after-8-hours-of-sleep/) [Can an Apple Watch Detect Sleep Apnoea?](https://www.intushealthcare.com/blog/can-an-apple-watch-detect-sleep-apnoea/) [Stress and its Impact on Sleep Apnoea](https://www.intushealthcare.com/can-stress-cause-sleep-apnoea) #### About Our Editorial Team [![](https://www.intushealthcare.com/wp-content/uploads/sites/2/2024/07/danni-myatt-staff-writer-circle-blue-graphic-1200x1200.jpg)](https://www.intushealthcare.com/blog/author/danielleroselyn/) Written By, Danielle Mahri, Staff Writer Danni is a degree-educated content writer who works closely with our clinical and customer services teams to ensure every article is well-researched and accurate. Each article is written to educate, help, and advise on Sleep Apnoea, spread awareness, and encourage treatment. [![](https://www.intushealthcare.com/wp-content/uploads/sites/2/2024/07/jay-gadher-clinical-services-manager-circle-graphic-1200x1200.jpg)](https://www.intushealthcare.com/blog/author/jaygadher/) Medically Reviewed By, Jay Gadher, Clinical Manager Jay is an experienced Respiratory and Sleep Clinical Scientist. He completed his BSc in Healthcare Science, which has allowed him to gain expertise in scoring sleep studies. His knowledge and insights about sleep science and human health ensure every article reflects the latest data. ### References: 1. Ohayon, M.M. (2004). “Prevalence and risk factors of morning headaches in the general population,” Archives of Internal Medicine, 164(1), p. 97. Available at: <https://doi.org/10.1001/archinte.164.1.97>. Accessed: 31.05.2023. 2. Sivertsen B, Lallukka T, Petrie KJ, Steingrímsdóttir ÓA, Stubhaug A, Nielsen CS. (2015). Sleep and pain sensitivity in adults. Available at: <https://pubmed.ncbi.nlm.nih.gov/25915149/>. Accessed: 25.11.2024. 3. Russell, M.B., Kristiansen, H.A. and Kværner, K.J. (2014). “Headache in sleep apnea syndrome: Epidemiology and pathophysiology,” Cephalalgia, 34(10), pp. 752–755. Available at: <https://doi.org/10.1177/0333102414538551>. Accessed: 31.05.2023. 4. Chen PK, Fuh JL, Lane HY, Chiu PY, Tien HC, Wang SJ. (2011). Morning headache in habitual snorers: frequency, characteristics, predictors and impacts. Available at: <https://pubmed.ncbi.nlm.nih.gov/21602422/>. Accessed: 19.12.2024. 5. Walter, K. (2022). “What is Migraine?,” JAMA, 327(1), p. 93. Available at: <https://doi.org/10.1001/jama.2021.21857>. Accessed: 31.05.2023.
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