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[Skip to main content](https://www.intrepidtravel.com/us/everest-base-camp/walking-trekking#main-content) - [](https://www.intrepidtravel.com/us) - Destinations - Ways to travel - Deals - About [Short Breaks: up to 15% off\* selected PTO-friendly trips Short Breaks: up to 15% off\* selected trips](https://www.intrepidtravel.com/us/short-breaks-sale) 1. [Home](https://www.intrepidtravel.com/us) 2. [Walking & trekking](https://www.intrepidtravel.com/us/walking) 3. [Everest Base Camp](https://www.intrepidtravel.com/us/everest-base-camp/walking-trekking) # Everest Base Camp treks & tours  #### The big daddy of them all, the world’s highest peak and the tallest order on many a bucket list: Mt Everest. Of course, you don’t need to reach the summit of this iconic mountain to experience the essence of a real Himalayan adventure. Go trekking through the high passes above flame-red rhododendron forests and stunning alpine lakes and enjoy the chance to appreciate the jaw-dropping mountain scenery, as well as challenging yourself physically. Each of our treks is supported by an experienced crew, so you can let your feet do the talking and just focus on your end goal – Everest Base Camp. ## Our Everest Base Camp trips [![Map of Epic Everest Base Camp Trek including Nepal]() SaleEverest Base Camp Trek 15 days Original From Was USD \$1,650 Now USD \$1,320 Save up to USD \$330\*\* Lowest price 11 May 2026](https://www.intrepidtravel.com/us/nepal/everest-base-camp-trek-167245) [![Map of Everest Base Camp & Gokyo Lakes Trek including Nepal]()Everest Base Camp & Gokyo Lakes Trek 19 days Original From USD \$2,170](https://www.intrepidtravel.com/us/nepal/everest-base-camp-gokyo-lakes-trek-167246) [![Map of Epic Everest Base Camp Trek including Nepal]()Epic Everest Base Camp Trek New 15 days Original From USD \$1,620](https://www.intrepidtravel.com/us/nepal/epic-everest-base-camp-trek-172042) [![Map of Annapurna Foothills including Nepal]()Annapurna Foothills New 9 days Original From Was USD \$995 Now USD \$846 Lowest price 02 May 2026](https://www.intrepidtravel.com/us/nepal/annapurna-foothills-166780) [![Map of Everest Base Camp & Annapurna Circuit Trek including Nepal]()Everest Base Camp & Annapurna Circuit Trek 30 days Original From Was USD \$3,450 Now USD \$2,933 Lowest price 27 Apr 2026](https://www.intrepidtravel.com/us/nepal/everest-base-camp-annapurna-circuit-trek-168159) \*\*Prices and savings are based on the lowest priced upcoming departure for each trip, which may reflect discounts outside of the current sale. Prices are updated every 12 hours and are valid until sold out. Discounts apply to selected departures only and may be applied, modified or withdrawn at any time at Intrepid's absolute discretion. Read the [terms and conditions](https://www.intrepidtravel.com/us/cyber-sale#terms-and-conditions) or [learn more about pricing](https://www.intrepidtravel.com/us/booking-intrepid/booking-conditions) ## Everest Base Camp highlights ![Traveller overlooking a lake in Nepal ]() 19-day Everest Base Camp & Gokyo Lakes trek If you're a nature-lover and want to see the crystal waters of the Gokyo Lakes, then our epic 19-day trek to Everest Base Camp and the Gokyo Lakes might be for you. [Everest Base Camp & Gokyo Lakes Trek](https://www.intrepidtravel.com/us/nepal/everest-base-camp-gokyo-lakes-trek-167246) ![Group hi-fiving at Basecamp in Nepal ]() 15-day Everest Base Camp trek If you want to immerse yourself in the local Nepalese culture, a 15-day trip to Everest Base Camp might be on the cards as it also includes an overnight stay in the famous Sherpa Village. [Everest Base Camp Trek](https://www.intrepidtravel.com/us/nepal/everest-base-camp-trek-167245) ## Why choose us Trekking experts As owners of the largest inbound tour operator in [Nepal](https://www.intrepidtravel.com/us/nepal), we have years of experience on the ground. Our English-speaking local leaders are more than just someone to make sure you don’t get lost on the trail; they are there to share their stories and insights about the culture and history of the region, too. Safety first Your safety is our number one priority. All of our leaders are trained in Advanced Wilderness First Aid and are qualified AMS (Acute Mountain Sickness) specialists. Thanks to our specialized safety equipment and crew, our annual helicopter evacuation rescue rate is less than two per cent, well below industry average. Local matters All of our guides, assistant guides and porters are local to the Everest region and experienced in their field. But they’re not only trekking experts, they are your key to connecting with the local people, food, landscape and culture. With plenty of stories and tips to share, you’ll feel like an adopted local in no time. Porter care We are committed to ensuring respectful and fair working conditions for all trekking porters. Any leaders that join Intrepid must start out as a porter, even if they have led for another company before. This ensures that all our leaders understand the important role a porter plays on a trek and the challenges of the job. Learn more about [our Porter Policy here](https://www.intrepidtravel.com/us/purpose/porter-policy). Inclusions Our trips don’t only include our incredible crew but also all the safety gear required to help get you to Everest Base Camp safely. All accommodation and transport is included, plus a return flight to Lukla to get you to the start of the trek. Sustainable Travel We have a ‘bring in, bring out’ philosophy on our Base Camp treks, meaning any rubbish should be taken back to Kathmandu and disposed of there. Rubbish disposed of in villages along the trek has to be walked back to major hubs using porters or yaks, so the less we leave behind, the better. ## Reviews 4\.9 . 1142 reviews Reviews are from travellers who have completed their trip and want to share their experience. We show all reviews, but may remove any that include profanity or inappropriate content, are unrelated to the trip or reveal personal details. Filter by rating 5 Star 1090 4 Star 41 3 Star 6 2 Star 1 1 Star 4 Everest Base Camp Trek Cole Traveled March 2026 Everest Base Camp Trek Raghave Traveled March 2026 Everest Base Camp Trek Thomas Traveled March 2026 Everest Base Camp Trek Niall Traveled March 2026 Everest Base Camp Trek Glenna Traveled March 2026 Read all reviews [Reviews for all trips](https://www.intrepidtravel.com/us/reviews) ## Frequently asked questions How far will I walk each day? We walk for between four and eight hours each day, some days being more strenuous than others. Trekking is mostly done on paths, but there is the occasional rough terrain along the way, and some days will include ascents and descents of 1640 feet or more. This, in addition to the altitude can account for the variation in hiking time and distance per day. Do I need hiking boots? Well-fitted, comfortable and sturdy shoes are essential and can make a great difference in the enjoyment of your trip. Make sure to break them in before your trip, either by wearing them on training hikes or even just around the house. The first time you wear your boots should not be on the trail\! Will I suffer from altitude sickness? Everest Base Camp sits at 17,600 feet. At this altitude, it’s common for travelers to experience some adverse health effects – regardless of age, gender or fitness level. Everyone will adapt to the altitude and thinning air differently. This is why we always try to keep the ascent slow and steady, to allow your body to acclimatize and make your journey to the summit easier. Some pre-existing medical conditions are known to worsen at high altitudes and be difficult to adequately treat on the ground, leading to more serious consequences, so it’s important that you discuss any pre-existing medical conditions with your doctor before you leave home. Can I reduce my chances of getting altitude sickness? While there’s no definitive way to avoid altitude sickness, you can help your body acclimatize to the increase in altitude by: - Drinking plenty of water – at least four liters per day, as well as other fluids like tea and soup. - Avoiding alcohol, tobacco and substances that might cause dehydration or interfere with the body’s ability to deliver oxygen to your vital organs. - Eating small meals that are high in carbohydrates (like dal bhat!). - Taking it easy and having regular breaks. Walk at a slower pace than you normally would. It’s not a race, and it’s important to take your time. What training should I do in preparation? We have a number of different training guides available: - [Top training tips for Everest Base Camp](https://www.intrepidtravel.com/adventures/fitness-everest-base-camp/) - [Our trekking training guide](https://www.intrepidtravel.com/adventures/trekking-training-guide-tips/) - [5 things to know before you trek Everest Base Camp](https://www.intrepidtravel.com/adventures/5-things-to-know-about-base-camp/) How can I help myself acclimatize once I am there? Your body needs time to adjust to the altitudes and acclimatize, which will make you feel better in the long run. We have taken this into account in our Itinerary by limiting the altitude we increase daily and by giving you extra nights to acclimatize in Namche Bazaar. What is the accommodation like? Teahouses are the most common accommodation style on the Everest Base Camp trek. They are simple but cozy, with shared toilets and washing facilities. As a general rule, the closer you are to Base Camp the more basic the teahouses are. While the views of Everest and the surrounding Himalayas are spectacular, the amenities are understandably basic. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water. Electricity to charge devices as well as paid WiFi is sometimes available. We suggest purchasing a solar charged portable charger to bring with you. What is the food like? Food along the Everest Base Camp trail is simple and filling. All food must be carried to your guesthouses by yaks or people, so the higher you get, the more limited and expensive your food options will be. The most common meal on the trail is Dal Bhat, sometimes served with a small side of cooked or pickled veg. Dal is lentil soup, and Baht is rice. It’s filling, delicious, and you can have free refills\! You can get Western-style food like pizza, but it’s usually quite expensive. Breakfast is typically a choice of noodle soup, porridge, fried bread, and eggs. ​ We do not include meals while trekking, allowing you to choose what you want to eat and when. We know from experience that altitude and physical exercise can affect appetites differently. Where do we eat on the trek? While it’s not compulsory, our leaders will always encourage our groups to eat together to help build group dynamics over shared meals. The places your leader will recommend are usually the teahouses we use for accommodation. These teahouses have been inspected and approved by our local operations team and are continually tried and tested by our travelers, guides, and leaders who eat there. The teahouses we sleep in do not rely on our travelers buying food and beverages for payment, as is sometimes the case with independent travelers and other operators. Intrepid pays the teahouses for the accommodation they provide to our groups and any other services they provide generates additional income for them. How will I get clean drinking water? It is essential to bring two 1-liter water bottles to refill along the way. While trekking, boiled or safe water is available for drinking, however you should also carry a water purification method. This could be in the form of filtered water bottles, purification drops/tablets, or ultraviolet sterilization pens that are available in camping stores, some pharmacies, or online. How do the porters work? Do I carry my own luggage? The evening before you leave Kathmandu, you'll receive a duffle bag to pack all the clothes and necessities you’ll need for the duration of the trek 22 pounds maximum. Your excess luggage will be stored at our starting point hotel in Kathmandu. Your team of porters will carry the duffle bags for you, together with the food and equipment for the trail. Keep in mind that you won't have access to these items until the end of each day, as the porters will always be ahead of the group. While hiking, you will need to carry your own day pack with your water, camera, sunscreen, rain jacket, warm layers, hand sanitizer, and any other personal items. What should I pack? It’s important you refer to the packing recommendations in your Essential Trip Information, however, for a general guide check out our blog, ‘[What to pack for a trekking trip to Nepal](https://www.intrepidtravel.com/adventures/packing-guide-for-trekking-in-nepal/)’. Do I need to bring all my own hiking gear? We understand that you might not own all the appropriate gear required to trek in the Himalayas. Thankfully Kathmandu has plenty of shops where you can rent or buy hiking apparel, sleeping bags, and trekking poles. While there are a few stores which sell real brand names, most sell knock offs with varying degrees of quality. Your trip leader can assist you in renting or purchasing the items you require. When is the best time to trek? Fall: The most popular trekking season for Everest Base Camp runs from mid-September to November. October is traditionally the most popular time for this trek, when the views are great, the skies are usually clear, and the temperatures are not too extreme. Winter: Some travelers prefer the colder winter months, from December to February when the days are still sunny, but the trails are quieter. If you’re travelling over this time be sure to bring some extra layers of warm clothes. Spring: If you go to Everest Base Camp over March, April and May you may be lucky enough to meet the people who will be attempting to summit the mountain. Mid-March to mid-May is one of the best times to see rhododendrons, Nepal’s national flower, in full bloom. Summer: Is monsoon season, so we don't recommend trekking in June or July. What is the weather like? Depending on when you travel the weather can be vastly different, but it is best to prepare for all weather, as it can vary throughout the day. During the day in the earlier months of the trekking season it can get very warm and sunny, but during the winter months it can drop well below 32 degrees Fahrenheit, so warm clothing is vital. No matter what the temperature, or how cloudy it is, always use sun protection! The atmosphere is thinner at high altitude meaning the UV rays are more extreme. Snow can also reflect UV rays, which greatly intensifies UV radiation. Are there ATMs along the trek? ATMs are not common on the Everest Base Camp region. There are only two towns where you will see ATMs: Lukla and Namche Bazar. It is quite common for there to be problems with those ATMs or for them to be out of money, so we advise our travelers not to rely on them and make sure you leave Kathmandu with sufficient cash for meals and anything else you might require. What is the difference between trekking to Everest Base Camp and summiting Everest? At Intrepid, we offer treks to Everest Base Camp, not to the summit. Trekking to the summit of Everest can cost upwards of \$60,000USD and is far more technical than the trek to Base Camp. The summit climb requires previous trekking experience and knowledge of how to climb ice, rock and use summit equipment. Base Camp, on the other hand, requires no technical trekking skills or experience and is considered much safer than summitting. The trek to Base Camp takes between seven to nine days, whereas a summit expedition takes between seven and nine weeks. Most people who trek to Base Camp go for the experience of seeing Mt Everest, while exploring the local culture. Those who undertake a summit expedition have the primary goal of making it to the top. Do the porters carry first aid kits? Yes. We carry multiple comprehensive first aid kits and our porters and leaders are fully trained in their use. We also take oxygen cylinders, oximeter, portable altitude chamber, and satellite phone. Are your leaders trained to recognize the symptoms of Acute Mountain Sickness (AMS)? Absolutely! Intrepid have invested in the highest standards of training of our staff, including advanced altitude training delivered by local doctors who undergo refresher training every two years. We also train them on how to respond in the case of a moderate or severe case of altitude sickness – which will always mean organizing for the affected traveller to descend immediately. During your briefing on the first evening of your trip, your leader will talk to you about the symptoms of AMS and how to recognize them. Do you carry medicine for altitude? Yes – there are three key, potentially life-saving drugs that our teams carry on the mountain. These are Dexamethasone, Diamox and Nifedipine and they used to treat cerebral and pulmonary oedema, which are the two potentially life-threatening complications of severe AMS. Our mountain guides are fully trained on the use of these drugs for altitude related illnesses. Will oxygen be available on my Kilimanjaro trek? We carry medical oxygen, and when a group has four passengers or more, multiple cylinders will be distributed among the team of mountain guides to ensure that oxygen is always quickly available in an emergency. The oxygen that we carry is strictly for emergency use only and cannot be used by clients to assist in climbing or summiting. Does someone carry an oxygen tank? Yes. Each crew has a medical porter who has an oxygen tank, in case trekkers need it. Do you carry Gamow bags or PACs? Yes. We carry PACs, a portable altitude chamber, which are used for sufferers of severe AMS. When a person is suffering from AMS, a descent of just a few hundred meters back down the mountain is enough to make a difference. However, a rapid descent on foot is not always possible on Everest Base Camp trek, in which case PACs are more effective. How do your leaders communicate on the trek? Cell phone coverage on the mountain is improving – but it's still patchy in many areas. For this reason, Intrepid leaders carry short wave radios to allow for communication in the case of an emergency. Who is your trekking operator in Nepal? All our trips in [Nepal](https://www.intrepidtravel.com/us/nepal) are operated by PEAK DMC Nepal, which is a fully-owned Intrepid Travel company based in Kathmandu. How do we practice responsible travel? We use porters on our treks instead of yaks to carry bags and equipment. Even though animal transport is much cheaper, we have found the animals aren’t treated well and there is no weight limit enforced while using these animals as carriers. We have a detailed [Porter Policy](https://www.intrepidtravel.com/us/purpose/porter-policy) in place to ensure our porters are respected and treated in a dignified way. ## Get inspired on The Good Times [Read all stories](https://www.intrepidtravel.com/adventures/) [![Meet the master preserving a secret women’s language in southern China]()The Goods Meet the master preserving a secret women’s language in southern China](https://www.intrepidtravel.com/adventures/womens-language-china/) [![Kitchen confidential: How one Tibetan refugee keeps her culture simmering in Nepal]()Good Trips Kitchen confidential: How one Tibetan refugee keeps her culture simmering in Nepal](https://www.intrepidtravel.com/adventures/cooking-class-nepal/) [![Beyond base camp: One woman’s remarkable route to climbing Everest]()Good Stories Beyond base camp: One woman’s remarkable route to climbing Everest](https://www.intrepidtravel.com/adventures/female-climbing-everest/) [![Meet the women turning periods into pathways in Nepal and beyond]()Good Ideas Meet the women turning periods into pathways in Nepal and beyond](https://www.intrepidtravel.com/adventures/turning-periods-into-pathways-in-nepal/) [![How can travel help after a natural disaster?]()Good Ideas How can travel help after a natural disaster?](https://www.intrepidtravel.com/adventures/travel-post-natural-disaster/) [![Faced with the unfamiliar in Kathmandu, I learnt the power of asking why not]()Good Trips Faced with the unfamiliar in Kathmandu, I learnt the power of asking why not](https://www.intrepidtravel.com/adventures/kathmandu-power-of-asking-why-not/) [![Where to go in 2025 based on your star sign ]()Good Life Where to go in 2025 based on your star sign](https://www.intrepidtravel.com/adventures/where-to-go-based-on-your-star-sign/) [![Why you should hike in the winter]()Guides Why you should hike in the winter](https://www.intrepidtravel.com/adventures/hiking-snowshoeing-tours-and-holidays/) [Read all stories](https://www.intrepidtravel.com/adventures/) Was this page helpful? 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#### The big daddy of them all, the world’s highest peak and the tallest order on many a bucket list: Mt Everest. Of course, you don’t need to reach the summit of this iconic mountain to experience the essence of a real Himalayan adventure. Go trekking through the high passes above flame-red rhododendron forests and stunning alpine lakes and enjoy the chance to appreciate the jaw-dropping mountain scenery, as well as challenging yourself physically. Each of our treks is supported by an experienced crew, so you can let your feet do the talking and just focus on your end goal – Everest Base Camp. Our Everest Base Camp trips \*\*Prices and savings are based on the lowest priced upcoming departure for each trip, which may reflect discounts outside of the current sale. Prices are updated every 12 hours and are valid until sold out. Discounts apply to selected departures only and may be applied, modified or withdrawn at any time at Intrepid's absolute discretion. Read the [terms and conditions](https://www.intrepidtravel.com/us/cyber-sale#terms-and-conditions) or [learn more about pricing](https://www.intrepidtravel.com/us/booking-intrepid/booking-conditions) ## Everest Base Camp highlights 19-day Everest Base Camp & Gokyo Lakes trek If you're a nature-lover and want to see the crystal waters of the Gokyo Lakes, then our epic 19-day trek to Everest Base Camp and the Gokyo Lakes might be for you. 15-day Everest Base Camp trek If you want to immerse yourself in the local Nepalese culture, a 15-day trip to Everest Base Camp might be on the cards as it also includes an overnight stay in the famous Sherpa Village. ## Why choose us Trekking experts As owners of the largest inbound tour operator in [Nepal](https://www.intrepidtravel.com/us/nepal), we have years of experience on the ground. Our English-speaking local leaders are more than just someone to make sure you don’t get lost on the trail; they are there to share their stories and insights about the culture and history of the region, too. Safety first Your safety is our number one priority. All of our leaders are trained in Advanced Wilderness First Aid and are qualified AMS (Acute Mountain Sickness) specialists. Thanks to our specialized safety equipment and crew, our annual helicopter evacuation rescue rate is less than two per cent, well below industry average. Local matters All of our guides, assistant guides and porters are local to the Everest region and experienced in their field. But they’re not only trekking experts, they are your key to connecting with the local people, food, landscape and culture. With plenty of stories and tips to share, you’ll feel like an adopted local in no time. Porter care We are committed to ensuring respectful and fair working conditions for all trekking porters. Any leaders that join Intrepid must start out as a porter, even if they have led for another company before. This ensures that all our leaders understand the important role a porter plays on a trek and the challenges of the job. Learn more about [our Porter Policy here](https://www.intrepidtravel.com/us/purpose/porter-policy). Inclusions Our trips don’t only include our incredible crew but also all the safety gear required to help get you to Everest Base Camp safely. All accommodation and transport is included, plus a return flight to Lukla to get you to the start of the trek. Sustainable Travel We have a ‘bring in, bring out’ philosophy on our Base Camp treks, meaning any rubbish should be taken back to Kathmandu and disposed of there. Rubbish disposed of in villages along the trek has to be walked back to major hubs using porters or yaks, so the less we leave behind, the better. ## Reviews 4\.9 . 1142 reviews Reviews are from travellers who have completed their trip and want to share their experience. We show all reviews, but may remove any that include profanity or inappropriate content, are unrelated to the trip or reveal personal details. Filter by rating 5 Star 1090 4 Star 41 3 Star 6 2 Star 1 1 Star 4 Everest Base Camp Trek Cole Traveled March 2026 Everest Base Camp Trek Raghave Traveled March 2026 Everest Base Camp Trek Thomas Traveled March 2026 Everest Base Camp Trek Niall Traveled March 2026 Everest Base Camp Trek Glenna Traveled March 2026